Shows
The SmarterWellth PodcastHow Self-Doubt Starts—and How to Stop It With Beth TellezWhat if the thoughts that whisper “You’re not enough” aren’t actually true?In this empowering episode, Jill Hummert sits down with therapist Beth Tellez to talk about scarcity statements—those deep-seated beliefs we inherit that keep us playing small. Together, they unpack the roots of self-doubt, how our childhood patterns shape adult behaviors, and what it really takes to rewire your brain for self-worth.If you've ever struggled with comparison, perfectionism, people-pleasing, or impostor syndrome—this one's for you.📌 Subscribe to SmarterWellth for real conversations about real wellness for real women...2025-06-2743 min
The SmarterWellth PodcastThe Truth About Beef: What Most Labels Won’t Tell You with Russ Collins of Plainview BeefIf you've ever looked at a food label and thought, "What does this even mean?" This episode is for you.We're sitting down with Russ Collins, creative strategist at Plainview Beef, to talk about food transparency, sprout-finished cattle, and how what we eat truly shapes our health—physically, mentally, and generationally.⏱️ Chapters:00:00 – Welcome + Intro01:10 – The Story Behind Plainview Beef03:00 – Why Most Grass-Fed Beef Still Misses the Mark06:00 – What is Sprout-Finished? (And Why It Matters)08:00 – Tech Meets Ranching: E-Collars + Hydroponic Feeding11...2025-06-1339 min
The SmarterWellth PodcastThe Science Behind Why You Can Heal (Functional Medicine Deep Dive) with Denny WarrenIn this empowering episode of SmarterWellth, Dr. Denny Warren, a functional medicine practitioner, breaks down the science of epigenetics and how your daily choices can literally turn your genes on and off. We explore the power of movement, the connection between your thoughts and your physical health, and why stress isn’t always the enemy! 📌 Subscribe to SmarterWellth for real conversations about real wellness for real women! ⏱️ Chapters[01:00] – What Is Epigenetics (and Why It Matters)[06:00] – What Indigenous Tribes Teach Us About Health...2025-05-311h 02
The SmarterWellth PodcastThe Truth About Food, Health, and Purpose with Tina GrahamIf you’ve ever wondered whether food could change your life, this episode is for you! In this episode, Jill sits down with her mom, Tina Graham, the founder of Healthy Sprout. Together, they explore how food can truly be medicine—not just for the body, but for the mind and spirit too.⏱️ Chapters:00:00 – Why Healthy Food Can Taste Good00:06 – Meet Tina Graham + The Mission Behind Healthy Sprout01:00 – From Radiology to Real Food: A Career Shift Rooted in Healing05:00 – How Cancer Patients Sparked...2025-05-1632 min
The SmarterWellth PodcastWhy You Should Move More in Midlife: Reclaiming Joy and Self-Worth with CeCe BensonLearn how movement impacts mental and emotional well-being!📌 Subscribe to SmarterWellth for real conversations about real wellness for real women! In this powerful episode of the SmarterWellth Podcast, Jill sits down with dancer, entrepreneur, and movement educator CeCe Benson to explore how movement—especially dance—can be a radical form of healing, connection, and self-discovery.- Discover how to use dance as a tool for self-trust and healing- Explore the neuroscience behind movement and trauma recovery- Get practical tips for...2025-05-0939 min
The SmarterWellth PodcastFinances & Co-Parenting; Blended Families 101 with Dan HummertEver wonder how to really make blended families work? This episode gets real about it!In this episode of The SmarterWellth Podcast, Jill & her husband Dan Hummert, a certified financial planner, dive into the emotional roller coaster and financial tightropes that come with merging families.We talk...[01:12] Setting Expectations and Building Unity[03:20] Facilitating Positive Relationships[07:41] The Value of a Healthy Parental Relationship[10:14] Managing Expectations and Co-Parenting[13:58] Tips for Communication[17:29] Financial Planning and Children[20:44] Aging Parents...2025-05-0238 min
The SmarterWellth PodcastHow to Set Boundaries Without Feeling Guilty with Beth TellezWe all know relationships impact our well-being—but what happens when those relationships start to drain us?In this episode, I’m joined by Beth Tellez, a licensed therapist and owner of Creative Counseling Center of NW Arkansas, to break down why boundaries are essential for healthy relationships and how to set them without guilt.We dig into:[0:00] Healthy Boundaries and Relational Well-being[2:54] Understanding Historical Influences on Boundaries[5:24] Challenges Women Face in Setting Boundaries[7:56] Differentiating Healthy Boundaries from Rigid Walls[1...2025-04-2551 min
The SmarterWellth PodcastCan You Be a Great Mom and a Great Leader? Featuring Lt. Col. Sidney RobertsWhether you're a woman juggling leadership and motherhood, or someone needing a little inspiration to keep going—this episode will hit home.In this episode of The SmarterWellth Podcast, Jill sits down with Lieutenant Colonel Sidney Roberts—a Black Hawk pilot, military mom, and fierce advocate for women in leadership.⏱️ Chapters:00:00 - Welcome + Meet Lt. Col. Sidney Roberts 01:20 - Growing Up an Army Brat 03:45 - How She Became a Black Hawk Helicopter Pilot 05:00 - Leading Under Pressure: The Realities of Command 07...2025-04-1836 min
The SmarterWellth PodcastHow to Create a Peaceful Space with Meaning with Kendall EvansIn this episode of SmarterWellth, host Jill talks with Kendall Evans, founder of Divine Inspirations Design, about how she uses her God-given gifts to help others create spaces that bring peace, presence, and purpose. This episode is perfect for women in business and faith, Christian entrepreneurs, and anyone who believes your home should feel as good as it looks. 📌 Chapters:00:00 – Welcome to SmarterWellth 01:05 – Meet Kendall Evans: Her interior Design Journey Begins 04:17 – Divine Inspirations Design: Where Calling Meets Creativity 07:33 – Trusting God’s Timing in Business 11:55 – Obed...2025-04-111h 06
The SmarterWellth PodcastHow to Build a Business That Speaks For Itself with Cari KaufmanIf you're tired of cookie-cutter marketing and looking to reconnect with your ‘why’—this one's for you!In this episode of the TrustBuilt Podcast, host Alan Bennett sits down with Cari Kaufman, founder of Storyteller Wordsmith, to unpack how storytelling, authenticity, and trust can transform a small business’s marketing strategy. 👇 CHAPTERS: 00:00 - Welcome & Introducing Cari Kaufman 00:12 - The Story Behind "Storyteller Wordsmith" 01:52 - What Is Copywriting (and Why It Matters)? 03:00 - What Most Business Owners Miss About Marketing 05:00 - Storytelling as Business Therapy2025-04-0848 min
The SmarterWellth PodcastFinancial Freedom vs Financial Security: Featuring Dan HummertIn this episode, Jill sits down with her husband, Certified Financial Planner Dan Hummert, to talk about something most of us don’t consider often enough: financial purpose. Together, they explore what it means to align your values with your money, how financial security differs from financial freedom, and the real reason chasing "more money" doesn’t lead to peace of mind.Key Takeaways:[00:00] Introduction: What is Financial Purpose?[03:30] Creating Your Financial Purpose Statement[8:00] Life Stages and Financial Evolution[12:30] Financial Security vs. Financial Freedom2025-04-0431 min
The SmarterWellth PodcastPassion, Purpose & Finding Your Path: Featuring Cari KaufmanWhat does it mean to live with an open heart and an open mind? How do we fully step into our passions and purpose, especially when life pulls us in a thousand directions?In this episode, brand strategist and storyteller Cari Kaufman joins host Jill Hummert to dive into: ✅ How to embrace the things that truly light you up ✅ The meandering journey of passion and purpose (and why it’s OK) ✅ Letting go of limiting beliefs that keep us stuck ✅ Why the pursuit of learning is a superpower...2025-03-2853 min
The SmarterWellth PodcastFinding Life Balance as a Single Mom: Featuring CeCe BensonIn this episode of SmarterWellth, we dive deep into the real-life struggles and triumphs of juggling work, family, and personal well-being with powerhouse entrepreneur and single mom, CeCe Benson. As the founder of The Vibe and Rooted Movement Collective, CeCe shares her journey of balancing multiple businesses, raising four children, and finding purpose in her work.Episode Chapters & Time Stamps:00:00 - Welcome & Introduction – Real talk on work-life balance and why this episode matters.03:45 - Meet CeCe Benson – Her journey as a single mom and entrepreneur.08:20 - Juggling Multiple Busi...2025-03-211h 02
The SmarterWellth PodcastLiving with an Open Heart: Featuring Beth TellezSelf-love—it’s a buzzword, but how many of us actually practice it? In this powerful episode, I sit down with Beth Tellez, clinical social worker, therapist, and owner of Creative Counseling Center of NW Arkansas, to explore radical self-love and self-acceptance.Key Topics in This Episode:✔️ Why self-acceptance is the foundation of self-love✔️ How childhood influences and past trauma shape our inner voice✔️ The power of naming your negative narratives—and challenging them✔️ Perimenopause as a catalyst for self-discovery (yes, really!)✔️ How perfectionism, guilt, and people-pleasing...2025-03-1440 min
The SmarterWellth PodcastMiddle Age, Metabolism & The Art of Not Giving a Damn: Featuring Cari KaufmanWelcome to middle age—where everything changes, and yet, it might just be the most freeing time of your life.In this episode, branding powerhouse Cari Kaufman joins host Jill Hummert for a brutally honest, laugh-out-loud conversation about:✅ The moment you realize middle age is here (and why it’s actually a good thing)✅ The “I don’t give a damn” mindset that makes midlife liberating ✅ Why we spend decades wearing “masks” (and how to finally take them off) ✅ The real reason women struggle to put themselves first—and how to change that2025-03-071h 10