Shows
Live Your Best MidlifeHoliday Parties in Midlife: How To Have Fun and Still Feel Amazing the Next DayIn this episode, I am sharing my real life guide for navigating holiday parties as a midlife woman who wants to have fun, enjoy the season, and still feel good the next morning.December can feel like a minefield of appetizers, cocktails, late nights and social expectations. And if you are anything like me, your body does not bounce back from all that the way it used to. So today I am talking honestly about what actually works in midlife so you can show up confidently without feeling like you are undoing everything you have...
2025-12-1028 minLive Your Best MidlifeLife Lately in Midlife: Hosting, Holidays & Navigating Adult KidsThis week on Live Your Best Midlife, I’m bringing you a big Life Lately update — the real, the funny, the chaotic and the heart-level parts of this season. We’re talking deer camp, Thanksgiving, escaping cold weather, staying active in winter and how I’m learning to be a chill mom with my adult kids during the holidays.In this episode, I share:What it’s like feeding a house full of hungry guys, rolling straight into Thanksgiving prep, and the mindset that makes hosting easier in midlife.The moment I saw snow...
2025-12-0335 minLive Your Best MidlifeThe Sugar Trap: Why Midlife Women Crave Sweets (and How to Finally Stop)If you’ve ever wondered why you can be “good” all day and still end up in the pantry at 9 p.m., this episode will finally make it make sense. Sugar cravings in midlife aren’t about weak willpower — they’re about hormones, stress and blood sugar imbalance.In this eye-opening episode, I explain how falling estrogen levels make insulin less effective, why cortisol and stress send you running for sugar, and how that innocent morning latte and granola bar can kick off an all-day craving cycle. You’ll learn what really happens inside your body when you eat carbs...
2025-11-0526 minLive Your Best MidlifeFrom Mom to Mentor: Building Better Relationships With Your Adult Kids with Catherine HickemThis week I talk with Catherine Hickem, a psychotherapist, executive coach, and author of Regret Free Parenting and Heaven in Her Arms. She founded Parenting Adult Children Today, which focuses on helping parents navigate this new season with confidence and grace.We dig into what healthy parenting looks like once your kids are grown, how to communicate without slipping back into old dynamics and what to do when you want to help but know you cannot control the outcome. Catherine shares practical guidance and mindset shifts that help build trust, respect, and deeper connection as...
2025-10-2941 minLive Your Best MidlifeTravel Mishaps, Fall Decor Drama & My #1 Supplement for Midlife WomenIn this week’s episode of Live Your Best Midlife, I’m catching you up on everything: a beautiful New England fall weekend, a travel day that turned into pure comedy, a viral Instagram debate about mums and porch decor and what’s coming next inside the FASTer Way community.Here’s what I cover:🍁 Weekend in Connecticut: My nephew’s wedding in New Haven, walking around Yale, and a day trip to Mystic and Essex—truly the perfect fall weekend with family.✈️ Our travel fiasco: How I accidentally booked the wrong flight time to Hartford an...
2025-10-2243 minLive Your Best MidlifeThe Truth About Protein After 50: The Real Secret to a Leaner, Healthier BodyYou’ve probably noticed protein is having a moment — it’s everywhere online. But here’s the truth: it’s not a trend, it’s a game changer, especially after 50.In this episode of Live Your Best Midlife, I’m breaking down why protein matters more than ever in midlife and how it’s the missing piece for women who want to lose fat, tighten up, and finally feel good in their skin again.I’ll walk you through:Why women over 50 need more protein (not less)How to calculate what’s right for your bod...
2025-10-0829 minLive Your Best MidlifeHow to Build a Healthy Daily Routine in MidlifeDo you ever feel like the day is running you instead of the other way around? In midlife, that kind of chaos is draining. What you need is a daily routine that gives you structure, energy, and confidence — without being complicated or overwhelming.In this episode of Live Your Best Midlife, I explain how to create a healthy daily routine that actually fits your life. Instead of vague advice, you will hear practical, real-world examples of what a strong routine looks like for four different lifestyles:A teacher with early mornings and limited breaks...
2025-09-1725 minLive Your Best MidlifeSkinny Is Back but Here’s Why Midlife Women Should Choose Strong InsteadSkinny is everywhere again. From the headlines about GLP-1 medications like Ozempic to celebrities showing off dramatic weight loss, it feels like we have been thrown back into the 90s diet culture. But here is the truth: skinny does not equal healthy, and for women over 50, chasing skinny can leave you tired and weaker.In this episode of Live Your Best Midlife, we unpack why it is time to ditch the obsession with skinny and start focusing on building strength. We explore:The cultural swings from “heroin chic” to body positivity to today’s GLP...
2025-09-1024 min
Ground Control Parenting with Carol Sutton LewisBuilding Future Leaders: The Jack and Jill Legacy with Darlene McGee Whittingham and Tasha B. PennyYou may have heard of Jack and Jill of America—but do you know how this powerhouse mother's organization shapes Black children into confident, capable leaders? In this episode, Carol talks with Darlene McGee Whittingham, National President, and Tasha B. Penny, National Program Director, about the history, mission, and modern-day relevance of Jack and Jill.They explore what this organization offers Black families, how it fosters leadership from the toddler years to the teen years, and how parents—whether members or not—can draw inspiration from its core values of leadership, cultural pride, and service. If you’ve heard th...
2025-07-0252 minLive Your Best MidlifeDr. Jaime McAuliffe on Pregnancy, Hormone Health & Living Low-ToxIs chiropractic care just for back pain or pregnant women? Not even close.In this episode, I’m joined by Dr. Jaime McAuliffe, a perinatal chiropractor and founder of Your Family Chiropractic in Kansas City. Jaime specializes in caring for women during pregnancy and postpartum, but her approach goes far beyond the adjusting table... supporting the nervous system, hormone health, and whole-body wellness through every stage of life. Jaime is also a birth doula and I couldn't wait to talk about her experiences with home births.We talk about:Wh...
2025-06-0442 minLive Your Best MidlifeFeeling Off This Month? Same. Here’s What’s Helping Me ResetFeeling scattered lately? Same. From my daughter’s graduation to a serious post-travel slump, I’m sharing what’s been going on and what’s helping me reset.This one’s personal: I’m talking about the emotional ups and downs of moving my youngest out of college, visiting my son in D.C., and adjusting to a rainy, responsibility-heavy return to the Midwest.If you're in a weird funk or struggling to stay on track with healthy habits right now...this episode is for you.✨ In this episode:Graduation joy and growing pa...
2025-05-2829 minLive Your Best MidlifeHow Kristen Bayer’s Midlife Leap Led Her to Public OfficeIn today’s episode of Live Your Best Midlife, I’m joined by my friend Kristen Bayer, who has taken on an incredible new role as the Circuit Clerk of Williamson County in Marion, Illinois. What’s remarkable about Kristen’s journey is that it was a role she never saw coming. But as she puts it, it was truly a "God thing," and it’s been one of the most fulfilling and transformative experiences of her life.Kristen opens up about how stepping outside of her comfort zone led her to this leadership position, the challe...
2025-05-2125 minLive Your Best MidlifeI Was Offered Free GLP-1s—Here’s Why I Said No (And What to Do Instead)This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram.I said no—and in this episode, I tell you exactly why.If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you. We’re diving into:✅ Why I chose not to promote GLP-1s✅ The hidden downsides of these drugs (including muscle loss and long-te...
2025-05-1437 minLive Your Best Midlife15 Ways I’m Using AI to Simplify My Life as a Midlife WomanIs AI just for tech bros and college kids? Not even close. In this episode, I’m pulling back the curtain on how I use AI as a midlife woman to make life easier, lighter, and a whole lot less chaotic.From planning road trips to helping my mom with her doctor visits, from finding Bible verses to comparing rental car companies... I’m showing you exactly how AI fits into my real life (not some futuristic fantasy). And trust me, if you’ve ever said “I’m not techy,” this episode is for you.You’ll...
2025-05-0730 minLive Your Best MidlifeBerberine for Belly Fat? What Midlife Women Need to Know About This Trending SupplementIs berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement. Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife. If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you.In this episode, you’ll learn:What berberine is and how it works in the bodyThe link between menopause, blood sugar, and belly fat
2025-04-2312 minLive Your Best MidlifeMidlife Fat Loss: One Size Doesn’t Fit AllIf you’ve ever found yourself paralyzed by conflicting fitness advice—“don’t do HIIT,” “never train fasted,” “eat more carbs,” “cut all carbs”—you’re not alone.Social media is LOUD right now, and it feels like every expert is shouting a different rulebook for women in midlife.In this episode of Live Your Best Midlife, I’m breaking down:Why so much health advice feels confusing (especially for women 40+)What Dr. Stacy Sims recently said on the Mel Robbins podcast that got social media buzzingWhy “one-size-fits-all” advice almost never works in mid...
2025-04-0922 minLive Your Best MidlifeLife Lately: Skiing, Social Media Burnout & Trying to Love GolfIn this episode, I’m sharing a little bit of everything—think of it as a casual catch-up over coffee! From our spring break ski trip in Park City to the struggle of playing (bad) golf, I’m filling you in on what’s been going on lately. I’m also diving into social media burnout, our Florida house renovation, and a recent VIP coaching call where we tackled what to do when progress feels slow. Plus, I’m sharing my favorite binge-worthy shows—because we all need good recs!Listen in for:🎿 Our family ski tr...
2025-04-0241 minLive Your Best MidlifeFrom Broadcasting to Boomer Grandma: Shannon Nelson’s Midlife Social Media Glow-UpIn this uplifting episode of Live Your Best Midlife, I sit down with Shannon Nelson, known to her Instagram followers as @pinkynel. Shannon is a retired TV and radio host, a proud grandma, and a woman living life with humor, authenticity, and an unapologetic zest for fun.We chat about her transition from traditional media to social media, her inspiring sobriety journey, and her passion for golf, family, and her furry companions. But more importantly, Shannon opens up about how she embraces the second half of life with energy and joy — and how you can too....
2025-03-1241 minLive Your Best MidlifeFinding Joy (and Myself) at My Notre Dame Pom Squad ReunionIn this episode, I’m taking you behind the scenes of my unforgettable weekend back in South Bend, Indiana, celebrating the 50th anniversary of the Notre Dame Pom Squad. I danced for the Irish from 1993 to 1996 — and captained the squad my senior year — so stepping back onto the court for a halftime performance brought back all the memories (and yes, a little bit of muscle soreness).But this weekend was about more than just reliving my college days. It was a powerful reminder of the magic that happens when you put yourself out there, embrace vulnerability, and allow...
2025-02-2645 min
What Are You ThinkingThe Happiness Hack: Ditching Duty for a Life You Love with Jill DonovanEver feel like you're stuck in a rut, going through the motions but not quite setting your soul on fire? In this episode of the What Are You Thinking podcast, Ron and Lynette Lewis are joined by Jill Donovan, a powerhouse entrepreneur, lawyer, and author of "The Kindness Effect".Jill opens up about her own journey of self-discovery, revealing how she ditched the life of obligation she was raised with to find passions that truly sparked joy. Jill shares a hilarious story about her 365-day "hobby challenge" that's guaranteed to make you laugh and maybe, just maybe...
2025-01-3059 minLive Your Best MidlifeMidlife Vitamins: What You Need, What to Skip, and WhyWelcome back to Live Your Best Midlife podcast. Today's episode is all about vitamins and supplements for midlife women. We're diving into the complex world of nutrition and exploring what supplements might benefit women in their 40s, 50s, and beyond.
We'll start by discussing my current supplement regimen, including Vitamin D3 with K2, Vitamin C, B complex, Magnesium Glycinate, Creatine, BCAAs, Collagen, and Hydrobeef protein powder. I'll explain why I take each of these and how they might benefit women in midlife.
Next, we'll take a closer look at some key supplements: Omega-3 fatty acids...
2025-01-2956 minLive Your Best MidlifeTikTok, AI, and Touchdowns: My Midlife Tech and Travel TalesJoin me in this solo episode as I navigate this vibrant stage of life, embracing every twist and turn along the way!
Family Updates and Unexpected Turns
Celebrating my daughter's last winter break from college with a family Christmas in sunny Florida
Surprise twist: Our son plans to move back from Chicago to join the family financial advising business
Embracing the Tech Revolution in Midlife
Thoughts on TikTok's uncertain future in the US
Why I'm still loving the platform despite the controversy
Humorous take on what the "Chinese spy" might have learned about me.
2025-01-2231 minLive Your Best MidlifeMidlife Goal Setting: Crafting Your Vision for 2025Today I share with you a training I did recently with my VIP clients. It was so well received that I wanted to give you an opportunity to hear it , too.
So grab your pen and paper and prepare to take notes. If you want 2025 to be the year to really take action and see results with your body composition, your health and energy, this is a must listen!
Follow me on Instagram
Get more information on my six week fitness and nutrition program here.
Join my next six week round...
2025-01-1537 minLive Your Best MidlifeRest to Burn: Why Slowing Down Might Be the Fat Loss Secret You've Been MissingDiscover the hidden obstacle to sustainable weight loss and optimal female health in this eye-opening episode featuring hormone and health expert Ali Damron. Prepare to challenge your beliefs about fitness, nutrition, and wellness as we explore
The Nervous System: Your Fat Loss Secret Weapon
Why weight loss resistance isn't always about diet and exercise
The crucial role of nervous system regulation in fat burning
How social media's "perfect lives" affect your metabolism and stress levels
The "Shmeck and Check" Method. Ali introduces a powerful self-assessment tool:
Sleep
Hunger
Mood
Energy
Cravings
2025-01-0856 min
The Ali Damron ShowThriving in the Empty Nest: Rediscovering Identity and Joy with Jill LewisIn this episode, fitness coach Jill Lewis joins us to discuss how women can thrive in the empty nest stage while continuing to embrace their role as mothers. Jill shares her expertise on rediscovering passions, building supportive communities, and prioritizing self-care during this transformative phase. Tune in for practical tips and inspiration to help you create a vibrant, fulfilling life after parenting. Jill's Resources: Jill's IG Host of the Live Your Best Midlife Podcast Jill's Website Ali's Resources: Consults with Ali BIOptimizers Magnesium Brea...
2024-12-3142 min
The You World Order Showcase PodcastMastering Medical Billing & Credentialing: Insights from Ciara LewisIn this episode of the You World Order Showcase Podcast, host Jill Hart chats with Ciara Lewis, a seasoned expert in medical billing and credentialing. With over 12 years of experience, Ciara shares her journey from aspiring physical therapist to becoming a go-to consultant for medical and behavioral health providers. Learn about the challenges providers face with billing and credentialing, and discover Ciara’s practical tips for overcoming these hurdles. If you're a healthcare provider looking to streamline your billing processes, this episode is a must-listenLearn More: https://klconsultllc.com/Want premium clients from your co...
2024-12-3035 minLive Your Best MidlifeBeyond Pink: A Health Coach's Unexpected JourneyDon't miss this powerful episode with my friend and fellow FASTer Way Coach, Deidre Ferenc. Her story is a must-hear for every woman, and I urge you to share it with your sisters, mothers, and friends.
In this candid conversation, Deidre opens up about her breast cancer journey, from the shock of diagnosis in her 40s to her triumphant path through treatment. You'll gain invaluable insights as she reveals:
The emotional rollercoaster of a mid-life cancer diagnosis
How her background in health and fitness became her secret weapon
Practical tips for navigating treatment and recovery
The...
2024-10-0940 minLive Your Best MidlifeMindset Makeover: Your Path to Fat Loss SuccessWelcome back to the podcast! Today I am sharing my interview with my own business & mindset coach, Katharine Sawyer.
I had Katharine talk to my VIP clients earlier this year and it was so well received, I knew I had to bring her on the podcast to talk to all of you!
Katharine breaks down the process of setting your fat loss goals and the steps to take to actually make it happen.
Do you ever feel like you are crushing it, but then motivation goes away and find yourself giving up? How...
2024-10-0350 minLive Your Best MidlifePep Talk: Nutrition for Boundless EnergyToday is my first in a series of pep talks I'll be providing here on the podcast. And I'm leading off with how your food intake actually affects your energy levels.
Learn why carbs are not the enemy.
How micronutrients are so important.
Meal timing and size matter.
Intermittent fasting considerations.
How snacking can hurt your energy.
How to help post meal fatigue.
Learn about energy boosting, super foods!
You can grab my favorite hydration (electrolytes) HERE. The lemon lime...
2024-09-2516 minLive Your Best MidlifeFinding Joy in the Empty Nest: Insights from Suzy MighellWelcome to Pep Talk & Pickleball! Today I am sharing an interview with the gal behind the popular blog, Empty Nest Blessed, Suzy Mighell.
Suzy started her blogging career when she became an empty nester at the age of 50 and shares all about the transition to empty nest life, fashion, health, wellness, parenting adult children, etc.
I especially enjoyed our conversations about having daughters-in-law and how to handle your emotions with your children when they go off to college.
You will love her energy and spirit! Go give her a follow on Instagram HERE
2024-09-1850 min
The Dropship Unlocked PodcastBuild A Winning Online Store With Wix's Oren Inditzky & Jill Sherman (Episode 94)👉 Ready to start your own online store? Start here: https://dropshipunlocked.com/start?utm_source=podcast&utm_medium=audio&utm_campaign=ep94-dropshipping-with-wixStart an online store with Wix for free ➡️ START SELLING WITH WIX 🗣We welcome Oren Inditzky, VP and GM of Online Stores at Wix, and Jill Sherman, Head of Suppliers Hub at Wix.com and Co-Founder of Modalyst onto the Dropship Unlocked Podcast.They share their insights on building a winning online store and the future of ecommerce.👉 Prefer to watch this on Youtube? Check it out here ➡️ https://youtu.be/hTD...
2024-09-1237 minLive Your Best MidlifeCatch Up with Me: Weddings, Weekends, and WellnessWelcome back to the podcast! It's just me today with a long life update. I'm covering the most random topics, but isn't that how life should be? Random, joyful, celebratory and adventurous?
I also go deep on my updated sleep routine, hormones and no longer living dairy free.
Plus I finish up with some pickleball chat!
You can find my Pickleball 101 guide HERE
You can find my free guide on hormones HERE
Head over HERE to order my favorite protein powder (I'm loving the iced coffee flavor right...
2024-09-0656 min
Philanthropy TodayPhilanthropy Today Gateway to Giving GMCF Scholarship Stories (Jason & Jill Selland and Trey Lockwood) - Episode 174Today, we talked with Jason & Jill Selland and Trey Lockwood about the inspiration behind establishing a scholarship to honor influential educators Jay Logan and Larry Potroff and discover how these teachers shaped the Sellands' lives and inspired them to give back to their community. Jason & Jill share touching stories of past recipients who have gone on to positively impact their communities, including a passionate horticulturist who returned to inspire current students. They also reflect on their own educational experiences, emphasizing the empowering effect of community support and mentorship. Trey Lockwood provides his perspective as a recent scholarship recipient, offering...
2024-09-0325 minLive Your Best MidlifeFrom Control to Connection: Navigating the Mother-Daughter JourneyWelcome back to Pep Talk & Pickleball. In today's episode I had the pleasure of interviewing Pam Tronson. Pam is a certified life coach and a certified mother daughter coach. She helps women create a better relationship with their adult daughters.
Our conversation contained so many "ah-ha" moments for me! From what triggers us, to self awareness, and understanding that our daughters are not us or even an extension of us.
You can find Pam on Instagram HERE.
For information on Pam's free masterclass, "Beyond Your Triggers: Moving From Reactivity to Mindful Responses" click...
2024-08-2855 min
Coffee Can't Fix EverythingJill 2.0: Embracing Change and Finding ResilienceIn this Coffee Can't Fix Everything episode, Corey sits down with Jill, who shares her transformative journey of becoming "Jill 2.0." From dealing with the unexpected loss of her father to navigating a rare kidney disease, Jill opens up about the challenges and changes she faced in her life. Together, they discuss the power of resilience, the importance of prioritizing family, and the courage it takes to redefine oneself in the face of adversity. Jill offers insights into how embracing change, even when difficult, can lead to growth and a more fulfilling life.Chapter Markers:00:00 - Introduction...
2024-08-2631 minLive Your Best MidlifeRaising Kids Who Can Afford Their Own Avocado ToastToday I veer way off the track with an episode on raising financially independent kids.
I know, who do I think I am? A financial advisor?
I almost titled this episode: I'm not a financial advisor but I did sleep in a Holiday Inn Express last night. Or how about: I'm not a financial advisor but I do sleep with one every night. ;)
Money is a touchy subject. And my circumstance may not be applicable to your life and family. So fair warning, this episode isn't for everyone. But I do know that...
2024-08-221h 02Live Your Best MidlifeParenting Teens and Beyond: Life Coaching Tips for Empty Nest MomsIn today's episode of Pep Talk & Pickleball I had the pleasure of interviewing certified life coach to new or soon-to-be empty nest mothers, Jennifer Collins.
If you have teens or are a new empty nester, you will love this episode! I took her Mom Archetype quiz and I hope you will, too! I learned so much.
Jennifer is the host of the Small Jar Podcast.
You can find her on Instagram HERE
Take the Small Jar's Mom Archetype Quiz: https://small-jar.involve.me/momarchetypequiz
Check out her website: thesmalljar...
2024-08-1448 minLive Your Best MidlifeA Gluten-Free Journey with Pro Trainer LeAnne AshIn today's episode of Pep Talk & Pickleball I am interviewing FASTer Way Pro Trainer LeAnne Ash. I am excited to share with her fitness journey with you. Specifically, I wanted to find out how she started and maintains a gluten free lifestyle.
LeAnne also shares with us a simple, easy recipe for gluten free "muffins" that are filling and satisfying on low carb days.
LeAnne's Magic Bread Flax Muffin
1 egg
4 TBSP flax meal
1/4 tsp baking powder
Spray a coffee mug. Mix togther the ingredients in the mug...
2024-08-0733 minLive Your Best MidlifeTransform Your Home: Professional Organizer's GuideToday I am joined by professional organizer, Margaret Z of Unjumbled Home! Do you have a lot of "stuff" in your home that is causing stress? You will definitely want to listen to this episode.
Our conversation was so interesting and I had so many takeaways that I'm already implementing in my home.
Margaret works with her clients virtually all over the United States and Canada.
You can find her on Instagram HERE or email her: info@unjumbledhome.com
Follow Jill on Instagram HERE
For more information on Jill's...
2024-07-3133 minLive Your Best MidlifeRetreat Reflections: My Costa Rica Experience with FASTer WayIn today's episode of Pep Talk & Pickleball I discuss my recent top coach retreat in Costa Rica! I'll keep you company today and tell you all about the experience that included:
The gorgeous home of Amanda Tress
Collaborating with other FASTer Way top coaches
Getting out of our comfort zone with physical challenges
Enjoying the paradise of Costa Rica
My experience as a coach for the FASTer Way
Join my next six week new client experience HERE
Get the best protein powder...
2024-07-2435 minLive Your Best MidlifeFlat Belly Formula: Masterclass for Women Navigating MenopauseWelcome back to the podcast! In today's episode I'm sharing the replay from my most recent masterclass. This was for women who were frustrated with how their bodies are shifting when they are still eating healthy and exercising.
I go into the "why" and then the "what do we do about it".
Hormones, specifically estrogen, play a huge role in this. I also discuss muscle and lifestyle.
Be sure to listen to the entire podcast so you hear my best tips on how to help you decrease belly fat in your second act...
2024-07-1047 min
Billionaires In Boxers GlobalClaim Your Career Crown - Surprising Myths About Jewelry, Your Confidence, & Fascinating Style with Jill LewisWelcome to another captivating episode of our podcast, where host Lynn Whitbeck delves deep into the shimmering world of jewelry with distinguished designer and gemologist, Jill Lewis. This episode, “Unveiling Jewelry Myths with Jill Lewis,” explores the enthralling relationship between jewelry, personal style, and self-confidence.Jill brings a wealth of experience, having grown up in the jewelry industry before branching out to establish her unique brand, J. Louis Jewelry. With a career spanning over four decades, Jill has mastered the art of custom jewelry design, offering exclusive pieces that are not just accessories but extensions of personal expr...
2024-06-2828 minLive Your Best Midlife10K Steps A Day: Essential or Overkill?Is 10K steps a day the new normal? Where did this number even come from? Is there science to back this up?
I think you will be surprised to learn where this number actually came from.
Join me in the FASTer Way to Fat Loss to unlock your best health! Click here.
Follow me on Instagram here for all my daily tips & tricks to healthy, empty nest life.
Link to my walking pad here
Link to my standing desk here
Order my favorite protein...
2024-06-2647 minLive Your Best MidlifeLife Update in "Maycember"Welcome back to Pep Talk & Pickleball! Today I'm reflecting on the busy month of May that many people are calling "Maycember" because it feels like it is just as busy as December!
Even though I'm not busy day-to-day with my kids, when they call and need help, I will always come running to help!
So today I'm discussing kids opportunities these days, allowing them to fly even though it's a little bit sad.
Also letting go when your adult children are financially independent and learning to keep your mouth shut. ;)
Learning...
2024-06-1927 minLive Your Best MidlifeFrom Surviving to Thriving: College Success StrategiesIn today's episode of Pep Talk & Pickleball I interview my friend and academic coach for college students, Sarah Cowart.
Sarah has some great insight for helping parents and students transition from high school to college. If you have a child in high school or college this is a must listen!
Free Guide: Worries to Wisdom: The Top Secrets Every College Parent Should Know - http://worriestowisdom.sarahlcowart.com
Planner Waitlist: https://sarahlcowart.myflodesk.com/plannerWebsite
Find Sarah on Instagram here
Email: hello@sarahlcowart.com
...
2024-05-1526 minLive Your Best MidlifeA Serve of Inspiration: From Tennis Courts to Pickleball PaddlesIn today's episode I interview Southern Illinois University Hall of Famer, Judy Auld.
Judy served as head coach of the SIU women's tennis team for 30 years after her own four sport career as a student at SIU.
Listen to her inspiring story of athletic pursuits and achievements in a world where females weren't encouraged or embraced in the world of sports.
Judy is a fierce competitor and wonderful instructor in the game of pickelball! Be sure to listen for her advice on how to improve your own game. She is also an avid...
2024-02-2149 min
The Healthy Project PodcastArt, Advocacy, and Healing: Jill Wells on Transforming Lives Through CreativityIn this enlightening episode of the Healthy Project Podcast, host Corey Dion Lewis sits down with Jill Wells, an artist, advocate, and pioneer in combining art with advocacy to create social change. Jill shares her journey from being a substance use counselor to embracing her true calling as a full-time artist and mentor. Discover how she leverages her unique blend of artistry and advocacy to address intersectional social issues, empower the youth, and promote art as a viable career path. Dive into an inspiring conversation that explores the profound connection between art, mental health, and community engagement, and how...
2024-02-1936 min
Crossplay Conversations: A Video Game PodcastMost Anticipated Indie Games of 2024 [ft. Jill Grodt] (Episode 15)This week, the game lads are joined by the Indie Informer's Jill Grodt to talk about their 20 most anticipated indie games of 2024!
Indie Informer:
Website: https://the-indie-in-former.com/
Twitter: https://twitter.com/Indie_Informer
Patreon: https://www.patreon.com/TheIndieInformer
YouTube: https://www.youtube.com/@theindieinformer
Timestamps:
0:00 - Intro
1:40 - Who is the Indie Informer?
5:30 - Ice Breaker Question: "What Indie Game Best Represents Your Personality and Style?"
10:30 - Ultros
13:00 - Harold Halibut
15:30 - Earthblade
18:10 - Mina The Hollower
20:45 - The Rise of the Golden Idol
26:40 - Henry Halfhead
29:50 - Mariachi Legends
32:10 - Tiny...
2024-02-061h 12Live Your Best MidlifeNavigating IVF as a Supportive ParentI am thrilled to be joined by IVF consultant, Tasha Blasi for this episode. Tasha and I were college classmates and dance team members in the 90s!
One of the wonderful things about social media is that we can keep up with our former college classmates. I love Tasha's content and how she helps women through their fertility journey.
I wanted to bring Tasha on the podcast so mothers and mothers-in-law can learn how be a support system for their daughters and sons going through IVF.
I hope you will enjoy and learn...
2024-02-0150 minLive Your Best MidlifeTall Tales: A Mother-Son Chat on Health and HabitsIn this week's episode I am joined by one of my favorite humans, none other than my own son, Brendan Lewis.
Join us for an inspiring conversation about Brendan's health & fitness journey from a skinny teen to an adult powerhouse.
Brendan shares his tips for boys in high school to put on weight plus how he was able to heal his body with nutrition after a tonsillectomy and a balloon sinuplasty could not.
To register for my FREE 12 Days of Fitmas Challenge click HERE (starts Dec 4)
For more information on my FASTer Way to...
2023-11-3040 minLive Your Best MidlifeBites of Wisdom: Nutrition Store Owner's Health TipsIn this episode, we delve into the world of health and nutrition with a fascinating conversation featuring Rob Landes, the owner of Good Life Nutrition. This is Rob's second visit with us on Pep Talk and Pickleball and I'm thrilled to have him back. Rob shares his latest insights and discoveries in the realm of wellness, shedding light on impactful health strategies and recent discoveries that could transform the way we approach nutrition and fitness.
Key Discussion Points:
1. Unveiling 'Outlive' by Peter Attia:
Rob Landes begins our conversation by exploring the captivating insights from Peter...
2023-10-2853 min
People Worth Caring AboutA Journey Towards Dignity and Purpose with Jill Vitale-Aussem of Christian Living CommunitiesIn this episode, we have a thought-provoking conversation with Jill Vitale-Aussem, President and CEO of Christian Living Communities. Jill provides a refreshing perspective on senior living. She shares her insights on redefining the approach toward aging and senior care, with a specific focus on dignity, purpose and the well-being of residents.
Key Takeaways:
(03:16) Discovering your passion can significantly influence your career path and professional journey.
(10:12) Jill’s journey to leadership in the senior living industry is driven by a passion for transformative change.
(17:33) Embracing life’s ‘b...
2023-10-2329 minLive Your Best MidlifeNetflix Nights and Pickleball DelightsWelcome to another episode of Pep Talk and Pickleball with Jill Lewis. Today's solo episode is filled with a mix of life's adjustments, captivating Netflix documentaries, the challenges of parenting with globe-trotting kids, an update on back pain, and, of course, all things pickleball. So, grab your paddles, get comfortable, and let's dive right in.
Adjusting to Empty Nest Life (1:15)
Finding ourselves with more free time
Bonding over Netflix documentaries
Netflix Documentary Recommendations for Couples (5:30)
The Redeem Team (Olympic basketball team)
The Last Dance (Chicago Bulls)
Quarterback (NFL)
Drive to Survive (Formula 1)
Break Point...
2023-09-2753 minLive Your Best MidlifeFat Loss on the Clock: Decoding Intermittent FastingIn this episode of "Pep Talk and Pickleball," we delve into the world of intermittent fasting (IF). Jill shares personal insights and explores the science behind this increasingly popular health trend. Join us as we uncover the historical roots of IF, its impact on fat loss, and its role in improving insulin sensitivity.
Key Topics Discussed:
1. Dispelling Myths about IF
Addressing misconceptions about IF.
Debunking concerns related to women and muscle mass.
Sharing Jill's own IF journey.
2. The Historical Roots of IF
Exploring the historical origins of IF, from ancient practices to...
2023-09-0853 minLive Your Best MidlifeAgeless Strength: Embracing Fitness and Fulfillment at Fifty with Le BerginJoin me for an inspiring conversation as I sit down with the incredible Le Bergin, a seasoned personal trainer and fitness guru, who recently celebrated her 50th birthday. In this episode, we dive deep into the world of turning fifty while maintaining a strong focus on fitness, nutrition, and personal empowerment. Le shares her wisdom on overcoming injuries, embracing a positive mindset about aging, and setting goals for the future. Tune in to learn how Le's journey can motivate and guide you toward a healthier and more fulfilling life, no matter where you are on your own fitness path.
2023-08-1037 min
Psychologists Off the Clock303. Both/And Thinking with Marianne LewisLife is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities for growth? This is exactly what our guest Marianne Lewis teaches us in the groundbreaking book Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems that she coauthored with her colleague, Wendy Smith.Delving into the risks of either-or thinking and the vicious cycles that can arise, Marianne and cohost, Yael discuss how binary thinking affects our lives. Packed with tools and lessons that...
2023-05-171h 02Psychologists Off the Clock303. Both/And Thinking with Marianne LewisLife is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equation and turn these tensions into opportunities for growth? This is exactly what our guest Marianne Lewis teaches us in the groundbreaking book Both/And Thinking: Embracing Creative Tensions to Solve Your Toughest Problems that she coauthored with her colleague, Wendy Smith.Delving into the risks of either-or thinking and the vicious cycles that can arise, Marianne and cohost, Yael discuss how binary thinking affects our lives. Packed with tools and lessons that...
2023-05-171h 02Live Your Best MidlifeFlorida LifeToday's Pep Talk is all about my experience living in Florida this winter. Our season has come to an end and I'm filling you in on what we loved (spoiler alert: pretty much everything!). The sun and outdoor activities were just what we needed! So if you are new to my podcast, just know today's episode is a little bit different from the normal health and wellness talk.
(31.20) In today's "Let's Talk Pickleball" I am talking about my first week back playing pickleball in So Illinois. It's great to be back but I'm spoiled! ;)
2023-04-2141 minPhilanthropy TodayCFA Rising Star awardee Jill Sherman -Philanthropy Today Episode 103We recently had a conversation with CFA Rising Star Jill Sherman about her reasons for giving back, her upbringing in the church, and the charities that are most important to her.She is enthusiastic about changing lives and assisting people. Jill has experience working with numerous organizations that assist kids and teenagers. She also enjoys working with nonprofits that offer assistance to low-income families, kids, and teens who are having financial difficulties.GMCFCFAs
2023-04-1810 minLive Your Best MidlifeEye on the Prize"What you focus on, you get." -Tony Robins
You might WANT to get healthy, lose weight and have more energy, but are you really FOCUSED on these things? Or is it just wishful thinking? In today's podcast I'm giving you a pep talk on how to get laser focused on your health and wellness goals... specifically when it comes to weight loss.
(20.20) In today's "Let's Talk Pickleball" I'm giving you an update on my third lesson with Bob and my competitive spirit getting the best of me. Oops!
2023-04-0634 minLive Your Best MidlifePickleball and Couples CounselingIn this week's Pep Talk & Pickleball I interview Michelle Taylor. Michelle is a mental health therapist and a pickleball addict (just like me!)
I found Michelle on a pickleball forum in Facebook and was so intrigued by her story.
She was diagnosed with MS back in 2017 and has lost 60 lbs since. You will also be amazed to hear about her healing journey after her MS diagnosis.
She plays her heart out in pickleball tourneys and has jumped to a 4.5 in just a year!
Michelle's day job is equally intriguing. She and...
2023-03-3059 minLive Your Best MidlifeI Love My Day JobIn the week's Pep Talk I'm talking about my day job... being a FASTer Way to Fat Loss Coach. I love coaching women to find food freedom in their mid life. Unfortunately we have been taught in order to lose weight it's all about restriction and burning calories... but there is more to it! https://www.fasterwaycoach.com/#jillblewis
www.jilllewisliving.com
(28.10) In "Let's Talk Pickleball" I had my second lesson here in Florida and I'm noticing improvements!
Grab My Free Pickleball Workout here: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5...
2023-03-2436 min
Live Your Best MidlifeGrieving a ParentToday's Pep Talk takes a more serious turn because I'm discussing the death of my dad. I am the first to admit I've led a pretty charmed life and had not experienced grief like this until December 2020. I knew nothing about true grief. So I wanted to talk about it here on my podcast to normalize what it feels like to grieve a parent. No surprise that fitness and nutrition played a huge role!
(25.35) In the "Let's Talk Pickleball" segment I'm answering questions from my Instagram followers all about my favorite topic, pickleball!
Free Pickleball Speed...
2023-03-1549 min
WhatKastJILL DANDO SPECIAL, WHATSAPP FEARMONGERING AND 'EVERYONE IS A SHILL'!Send us a textWe preview our Jill Dando deep dive which is available now on our patreon (link below) Also more on the fall out from the Matt Hancock whatsapp messages and the west is still divided!Support the showJOIN OUR PATREON FOR EXCLUSIVE EPISODES! www.patreon.com/whatkastBUY US A BEER! www.buymeacoffee.com/whatkast
2023-03-1038 minLive Your Best MidlifeSweet Dreams After FortyIn today's Pep Talk I am discussing the importance of sleep! In my early forties sleep became elusive. I was so tired during the day but wide awake at night. When I became a FASTer Way coach I realized that so many women were experiencing the same thing! And I also learned why sleep is so important for a weight loss journey. I've been working on my sleep for the past five years and here are my favorite "hacks" to get a full night of sleep.
You can find Dr. Stephen Cabral on Instagram: https://www.instagram.com/step...
2023-03-0840 minPhilanthropy TodayCFA Finalists Jill Sherman, Joy Hall, Michelle Sink, Rich Sell, Lance White - Philanthropy Today Episode 97Philanthropy Today enjoys telling stories of Manhattan area residents that are making a difference by sharing their time, talents and treasures. This episode features visits with 4 CFA finalists.Jill Sherman: CFA Rising Star finalist. Jill works with McCown-Gordon Construction. She shares how her faith leads her in her volunteer work.Joy Hall: CFA Distinguished Volunteer finalist. Joy has an inspiring spirit that helps lead her interests in helping others, most particularly with Be Able Community.Michelle Sink and Rich Sell with Konza Rotary Club: CFA...
2023-03-0717 minLive Your Best MidlifePickleball Talk with Rob Landes, PT & Nutrition ExpertIn today's Pep Talk I interview Rob Landes, owner of Good Life Nutrition Company in Marion, IL Rob is not only a nutrition guru, he is also a physical therapist. I knew he would be the perfect person to ask about pickleball performance, stamina, recovery, hydration and more! If you participate in any outdoor sport or activity, you will enjoy this interview!
You can find Rob on Instagram: https://www.instagram.com/goodlifenutrico/
Astaxanthin Natural Skin Protection
BioAstin Hawaiian Astaxanthin and Beets Beauty Powder by Garden Of Life (this is the one I have t...
2023-03-0130 minPhilanthropy TodayCFA Finalists Michael Gassman, Jill Mason-Schneider, Mary Ann Pittman, and Emilie Smith - Philanthropy Today Episode 96We continue on Philanthropy Today to get to know some of the finalists for the upcoming CFA Awards. This episode features 4 delightful people in Manhattan!Michael Gassman talks about "Common Table," an effort to provide meals to anyone in the community. Common Table is a finalist in the Civic Philanthropy category.Jill Mason-Schneider is a finalist for the CFA Rising Star Award. Jill is engaged in a number of organizations, and she speaks about her work with Catholic Charities and Girls On The RunMa...
2023-02-2826 minLive Your Best MidlifeHow To Stay On Track While Dining OutSince I've become an empty nester it seems we are dining out even more. In today's Pep Talk, I discuss how I approach going out to dinner without gaining lbs. It takes a little discipline but you honestly won't miss out on anything... in fact, often times it could just be changing up the order of what you eat. Check out the research from: https://www.instagram.com/glucosegoddess/
(27.08) In the "Let's talk pickleball" segment I give an update on my pickleball game, how it's affecting my pedicures and the latest tip I've been working on.
If...
2023-02-2238 min
Monday MomentumFinding Who You Want to Serve with Jill LewisAre you ready to really nail down who you are serving as a fitness coach? When you get clear on who you are serving then it’s easier to find those people and really connect with them. In today’s episode, I’m talking with Jill Lewis all about nailing down your ideal client and how to market to them. Jill is a fitness instructor and Faster Way Coach who has been building her business for the last 20 years. Hear her inspiring story of going from teaching classes in person to taking her busine...
2023-02-1017 minLive Your Best MidlifeHow Alcohol Could be Impacting Your Fat Loss JourneyDrinking and cussing... Who am I to judge? ;)
In today's Pep Talk I explain how I'm not judging anyone on drinking adult beverages but I've recognized that for my own health journey I've had to limit my alcohol intake to (ideally) two nights a week. I explain how alcohol is absorbed in the body, how long it stops fat loss and how to track your macronutrients while drinking alcoholic beverages.
If you would like more information on joining my next six week FASTer Way to Fat Loss program, check out this link: https://www.fasterwaycoach.co...
2023-02-0829 minLive Your Best MidlifeBalance Your Hormones with the Help of a Naturopathic DoctorIn today's Pep Talk, I'm joined by Dr. Jennifer Haessler, ND. Have you ever wondered what a Naturopathic doctor does? Or what the differences are between and ND and an MD? Dr. Jennifer helps explain just that!
Dr. Jennifer has built her practice helping women naturally balance their hormones. You can find her on Instagram @jenniferahaessler or go to her website www.drjenniferhaesslernd.com.
(29.04) In my "let's talk pickleball" segment I discuss my feelings about the doubles strategy, stacking.
To learn more about stacking: https://youtu.be/Cqxdnr6rdfc
Want to know my...
2023-02-0141 minLive Your Best MidlifeWhy Your Fitness Class Isn't Getting You Results (From a Group Fitness Instructor)I absolutely love group fitness classes... the energy, the friendships, the motivation... it's all there. But are you getting the body composition results you want? As we age (over 40) our workouts must change with us. We can't get by with the same skincare regime or sleep schedule, so would we think our workouts don't need to change? ;)
In today's Pep Talk, I explain WHY your group fitness class might not be working and WHAT you can do about it... Have you heard about progressive overload? It's not just for body builders.
I am also giving you i...
2023-01-2527 minLive Your Best MidlifeAcademic Coaching for Your College StudentWhile interviewing Sarah L. Cowart I couldn't stop thinking... I needed her while I was in college twenty something years ago!
Sarah has worked with thousands of students as they balanced the transition from high school to college. She knows it isn’t easy. She's been there. And on top of that, she was a collegiate student-athlete. There isn’t a quick fix or even a magic trick that will make everything a walk in the park for your student. But she can give them the tools and strategies that will help them be successful in the classroom. ...
2023-01-1842 minLive Your Best MidlifeTop Ten List for Thriving in your New Empty Nest LifeI'm on year two of our new empty nest life and so far we are loving it! I've learned a thing (or ten) since our last chick flew the coop and I'm sharing the list today!
1. Continue to create a schedule for yourself
2. Get a new hobby
3. Say yes more
4. Friendships may change
5. Your spouse is your BFF
6. Travel
7. Have a plan for how long you will financially support your children.
8. Watch the adult beverages ;)
9. Continue your faith life together
1...
2023-01-1127 minLive Your Best MidlifeBossy BladdersThis week I'm joined by Kassie Dewitt, OTD, OTR/L, and all around pelvic floor expert! If you are a female you will want to listen! Dr. Kassie discusses how leaking urine is not normal and there are ways to heal yourself with out surgery. Trust me when I say we cover IT ALL!
Grab Dr. Kassie's free "Pelvic Floor Health 101 Guide": https://view.flodesk.com/pages/63349f80d960dab4eb97c99d
Get an exclusive $100 off Dr Kassie's online course, "Urine Good Company" with code PICKLEBALL by clicking on this link: https://urine-good-company.teachable.com/p...
2023-01-0637 minLive Your Best MidlifeFive Ideas to Lose Fat over Forty (without losing fun!)Did you know that losing fat over forty requires some new strategies? The way you ate and worked out in your 20s and 30s may not be what your body needs now. I'm a 49 year old fitness and nutrition coach so I completely understand the frustration that can come from trying to get lean after 40. But it is possible to feel and look your best through peri-post menopause! Here are my five tips I'm giving you today:
1. A workout that leaves you drenched in sweat and exhausted may actually be causing you to STORE belly fat.
2. Y...
2023-01-0424 min
Live Your Best MidlifeTrailerHello! I'm a nutrition & fitness coach by day and a pickleball fanatic by night! I am thrilled to share in depth information with you in this podcast that is for you Gen X and Baby Boomers. I am here to help you ditch the old school diet mentality and embrace a healthy lifestyle that also includes plenty of fun! And oh yah, pickleball! When I became an empty nester it became clear I needed a new hobby and thankfully pickleball came into my world. I cannot wait to share stories with you from the pickleball courts.
2022-12-2602 min
Resiliency Radio#126: Dr. Jill interviews Dr. Steven Sandberg-Lewis - Let's Be Real about RefluxIn episode 126, Dr. Steven Sandberg-Lewis and Jill Carnahan discuss reducing carbohydrates to help reduce reflux symptoms. They also dispel some myths about reflux and heartburn.
2022-11-0544 min
The Jill Cruz Podcast16. Dr. Sandra Lewis - Overcoming Burnout😟 Sandra’s worst burnout episode: when your body says ‘Enough’. 01:49🤯 Being in the Get It Done mode: pushing the anxiety back. 03:52😩 Eating well and doing yoga but her self-care was just a checklist. 06:22👩🏽🦱 Feeling like you are alone, and there is no one to help: commitment one problem solver takes on her shoulders. 08:45🤕 Sandra learned how to survive from her childhood: survival while ignoring the pain. 12:04🤷🏽♀️ Social patterns: “Women have this sense that we are the ones who are responsible for other people's well being”. 13:06⚠️ Adrenaline rushing all the time dampens creativity. 15:17🎯 Getting back in touch with her own purpose: Sandra as...
2022-09-2824 min
The Faith-Full Mama: Christian Motherhood, Spiritual Growth, Stay At Home Mom, Time ManagementStaying Close to Jesus in Motherhood w/Katie Lewis from Dear MushkaHey Friend!
Do you feel like you struggle day in and day out to stay close to Jesus during this season of motherhood? If so, then this the episode for you! Katie Lewis, from Dear Mushka, gives us some inspiration and practical tips on how she does it.
Katie is the founder of Dear Mushka, a scripture-based jewelry company based just outside Nashville. She's passionate about women remembering God's Word and feeling equipped to do their day-to-days because of it. When she isn't working, she is also discipling four little boys and attempting to be a gardener.
I promise, you d...
2022-09-2035 min
Biz-SoulsEpisode 24: Stress Less About Your Employees' Mental Health! Dr Jill Baron Tells You HowThe world is changing faster than our brains have adapted. Add to that a pandemic, war, a divisive nation and more and you have a perfect storm for overwhelm, unhealthy stress and all the mental issues that goes with it.
Our brains not only lie to us, when combined with bad stress, they often trap us in a cycle of anxiety, negativity and emotional turmoil. All of this wrecks havoc on people and productivity.
Keeping the body healthy and the mind connected is the best way of proactively stopping a devastating downward spiral. Join Rona...
2022-08-071h 16
Utah AFUtah Pride with Billy Lewis-Croft (Re-Broadcast)For Pride Month, we are re-broadcasting last year's show because it was a great one. Kindly ignore references to the 2021 Pride event as that already happened (Unless you have a DeLorean, then the specifics regarding the parade and Covid precautions might be relevant to you).
Stayed tuned for a "hidden track" to hear what bizarro sounds are coming from Jake's backyard. Living in SLC is..interesting.
June is Pride month and in honor, we are joined by Billy Lewis-Croft to discuss:
- The history of Pride and...
2022-06-011h 12
Rising From the AshesMeet Jill McSmallJill McSmall has finally arrived!
Don't forget to follow Jill McSmall and many more stories in the Facebook Group Page: Rising From the Ashes
2022-03-2600 min
People Worth Caring AboutFrom Stay-at-Home Mom to Managing Partner with Jill Steiner, Managing Partner at Dove Estates Senior Living CommunityIn this week’s episode of the LTC Heroes podcast, we chat with Jill Steiner, Managing Partner at Dove Estates Senior Living Community, in Goddard, Kansas.
Jill’s father, John, was the original owner of the community. After suffering a stroke during the completion stages of the community’s development, John found himself in need of the services it provided. He moved into the home with his wife, Marilyn.
Today, Dove Estates is owned by John, Jill, and her four sisters.
Throughout the episode, Jill discusses what it’s like to manage Dove Estates w...
2021-11-0133 min
Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingUsing Relationships to Heal with Jill Lewis MA, LCSW, CEDS-S, CGPIn today's episode of the Understanding Disordered Eating Podcast, we will be sitting down with Jill Lewis. Jill is a licensed clinical social worker and is a certified eating disorder specialist, supervisor, and a certified group psychotherapist. She has a group practice in Atlanta, and they specialize in eating disorders and some other things like anxiety, depression, borderline personality disorder, family dynamics, etc. Jill works relationally, and offers individual couples family and group therapy. She also supervises other clinicians, is an active member of the American Group Psychotherapy Association where she serves as the private practice co-chair. She is...
2021-09-1444 min
Utah AFUtah Pride with Billy Lewis-CroftJune is Pride month and in honor, we are joined by Billy Lewis-Croft to discuss:
- The history of Pride and how it came to be what it is now
- The different events happening around SLC for Pride (it's more than the parade)
- Why it's special this year
- How Utah culture interacts with the LGBTQ+ community and how that has changed over the past 20+ years
-Listen about Billy's own journey of discovery and coming out
- How the LGBTQ+ community itself in Utah has...
2021-06-011h 06
CONSUMED with Jaime LewisJill Hammond + Joey Baxter, owners, Farm & Harvest + The Howdy, Los Osos, CAJill Hammond and Joey Baxter talk about strong emotions, our shared love for the produce section at California Fresh Market, and whether or not In-N-Out deserves all the hype.
2021-06-0152 min
Conscious Anti-RacismEpisode 38: Melody Lewis and Turquoise DevereauxWhat is space activation? What is the importance of recognizing diversity within Indigenous communities? How do these communities help support their people in western culture?
In this series on healthcare and social disparities, Dr. Jill Wener, a board-certified Internal Medicine specialist, meditation expert, and tapping practitioner, interviews experts in multiple fields relating to social justice and anti-racism. In this episode, Jill interviews Melody Lewis and Turquoise Devereaux, dedicated activists for Indigenous peoples' social justice and the founders of Indigenous Community Collaborative. They discuss the importance of community and connection in Indigenous cultures as a way to empower...
2021-05-2448 min
Behind The Beats with Abebe LewisBehind the Beats with Abebe Lewis - EP 13 Jill TraceyAbebe sits down with Jill Tracey from Hot 105.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/abebe-lewis/support
2021-05-1024 min
Box Office PulpTalking THE STYLIST with Director Jill GevargizianWelcome to The BOP Salon! While you wait to be seen, help yourself to the second half at our look at THE STYLIST, where we sit down with director Jill Gevargizian of Sixx Tape Productions, as she chats about turning her day job into a slasher movie, the underutilized sub-genre of Cosmetic Horror, the balancing act of depicting a sympathetic killer, and why you should never direct your own death scene. Put in your earbuds, lean back in your chair, and tell Jill and the crew who you'd like to be. It's all as easy as a new hairdo......
2021-03-2637 min
Born to Be A Sports AgentFootball Exec Will Lewis Peels Back the Curtain on the XFLAs a former General Manager in the AAF and the Asst Director of Pro Personnel of the XFL's Houston Roughnecks, Will Lewis offers his insight on the opportunities for athletes (and their agents) as the XFL changes hands. Coaches and athletes can get in touch with me at (559) 250-0151 or jillbaxter@me.com Download my profile: https://www.jillmcbridebaxter.com/pl/21283
2020-09-1115 min