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Mucked Up My Self-Care PodcastWhen Self-Care Gets Pushed to the Bottom of the List - Stop Waiting for the Right TimeDo you find yourself waiting for the “perfect” moment to take care of yourself? Like maybe after the dishes are done, after the kids are healthy again, or after that one big work deadline? In this episode of Mucked Up My Self-Care, Jill and Linda talk about what it really looks like when self-care keeps getting pushed to the bottom of the list—despite our best intentions. Through honest reflections (and a few hilariously relatable mom moments), they unpack the reasons we wait, the guilt we carry, and the small but powerful ways we can still care for ourselves even i...2025-05-2522 minMucked Up My Self-Care PodcastWhen You’re Tired of Adulting and Everything Feels Too MuchDo you ever feel like the universe is throwing everything at you all at once? Like you’re one stubbed toe away from losing it? You're not alone. In this episode of Mucked Up My Self-Care, Jill and Linda open up about those "I can't adult today" moments we all have but rarely talk about. From PMS-induced rage to the tiny wins of watching our kids grow, we unpack the real, raw, and ridiculously messy parts of motherhood and life.We’re not here with perfect answers—we’re in it with you. So grab a cup of tea...2025-05-1120 minMucked Up My Self-Care PodcastWhy Saying “No” Can Be the Most Loving Choice - The Reality of Self-Care When Life Feels Like Too MuchAfter a brief (and very human) pause, we’re back in the studio — messy, honest, and real as ever. In this episode, Jill and Linda open up about the curveballs life’s been throwing lately — from broken dryers and blind cats to Easter chaos and toddler meltdowns. You’ll hear what happens when our well-intentioned self-care plans fall apart and how we find little wins and grace in the middle of the muck.Whether you’re navigating a season that feels "extra" or trying to meet your family’s needs without losing yourself, this episode is your reminder that...2025-05-0428 minMucked Up My Self-Care PodcastIs Self-Care Exhausting You?Ever feel like the very act of planning self-care becomes another exhausting task on your to-do list? In this candid conversation, Jill and Linda explore the surprising paradox many moms face: sometimes our pursuit of self-care creates more pressure than relief. From decision fatigue to disappointment when plans fall through, we unpack why self-care sometimes feels like just another burden—and how to shift your approach for genuine restoration instead of more exhaustion.Episode Highlights:Delayed Exhaustion Is Real: Your body doesn't always process strain immediately. As Jill and Linda discovered, sometimes the exhaustion from ch...2025-04-0622 minMucked Up My Self-Care PodcastSelf-Care When You've Put Yourself Out ThereIn this episode following our milestone 100th celebration, Jill and Linda dive into the vulnerable aftermath of putting yourself out there. Whether it's hosting an event, reaching a significant milestone, or simply stepping outside your comfort zone, the emotional toll often goes unaddressed. The raw conversation explores how to navigate the melty feelings that follow moments of visibility while balancing the needs of those around you.Key TakeawaysVulnerability requires recovery time - After putting yourself in the spotlight or reaching a milestone, your emotional reserves need replenishing. Both hosts share how they experienced this...2025-03-3026 minMucked Up My Self-Care PodcastCelebrating 100 Episodes of the Mucked Up My Self-Care PodcastThe 100th episode of the mucked up my self-care podcast certainly aligned with our vision and realities. From technical hiccups to sick children in the background, our 100th episode celebration embodied everything the Mucked Up My Self Care Podcast stands for – real, interrupted, and beautifully imperfect self-care. Join hosts Jill and Linda as they reflect on their two-year journey, sharing vulnerable moments and profound revelations that have shaped not just their podcast, but their approach to motherhood, entrepreneurship, and self-care.Key TakeawaysSelf-care doesn't require perfection. Through 100 episodes and nearly 40 hours of recorded conversations, Jill an...2025-03-2332 minMucked Up My Self-Care PodcastCollaboration and Self-CareIn our 99th episode, Jill and Linda explore how collaboration can be a powerful form of self-care for moms. As we all navigate the exhaustion and demands of motherhood, finding ways to share the load with others isn't just practical—it's essential for our wellbeing. From carpooling arrangements to podcast partnerships, this conversation reveals how connecting with others helps lighten our burdens while strengthening our relationships.Episode Highlights:Collaboration as Load-Sharing: Discover how simple arrangements like carpooling for kids' activities can create breathing room in your schedule while building community with other parents.St...2025-03-1624 minMucked Up My Self-Care PodcastIntentional Self-CareIn this candid conversation, Jill and Linda dive deep into what it truly means to practice intentional self-care as busy moms. Moving beyond the superficial "just take a walk" advice, they explore how being purposeful with our self-care can transform everyday moments into meaningful experiences that fill our cups – even when things don't go as planned (like shower time with toddlers!).Key TakeawaysThe Power of Purpose in Self-CareNot all self-care is created equal. While activities like walking or spending time outdoors can be beneficial, setting a clear intention behind these moments – like...2025-03-0926 minMucked Up My Self-Care PodcastCan Self-Care be Balanced?Ever feel like you're juggling a million pieces of your life, trying to keep them all perfectly balanced—only to have a toddler flood the laundry room or a child need an emergency trip to the hospital? Jill and Linda dive into the myth of balance and explore a more realistic approach to self-care for moms. Through their own daily struggles and victories, they reveal why chasing perfect balance might be holding us back from true self-care.Key Insights from This Episode:Rethinking Balance vs. HarmonyThe traditional idea of "balance" implies equal pa...2025-03-0221 minMucked Up My Self-Care PodcastSelf-Care Secrets"You probably don't even realize that you're doing the self-care that you are doing."This week, Jill and Linda challenge the Pinterest-perfect version of self-care, trading Instagram filters for real talk about finding moments of peace in the chaos of motherhood. From monster truck shows to firework displays, they explore how true self-care often shows up in unexpected ways – and why the best "secrets" might not be secrets at all.Key TakeawaysSeeing Through Your Child's EyesWatch your kid's face light up at fireworks, and you'll catch a glimpse of wh...2025-02-2324 minMucked Up My Self-Care PodcastSelf-Care VulnerabilitiesJill and Linda peel back the layers of what it truly means to be vulnerable while trying to maintain self-care as a mother. From managing household chaos to handling hormonal challenges, they share their personal struggles with the constant pressure to "keep it all together." Their conversation reveals what many moms experience but rarely voice: those moments when everything feels like it's falling apart, and finding time for self-care seems impossible.Hear about:The Mental Load Runs DeepBehind every simple task like changing sheets lies an intricate web of mental labor...2025-02-1630 minMucked Up My Self-Care PodcastWhen All We Want to Do is Vent Instead of Self-CareSometimes the last thing we want to hear when we're frustrated is "try some self-care." In this episode, Jill and Linda tackle the complex relationship between venting and caring for ourselves. Through stories of messy kitchens, interrupted plans, and late-night conversations, they explore how expressing our frustrations can either help or hinder our wellbeing.Key Insights from Our ConversationThe Fine Line Between Venting and ComplainingThere's a distinction between releasing built-up tension and falling into negative thought patterns. The hosts discuss how controlled venting can clear mental space for problem-solving, while endless...2025-02-0925 minMucked Up My Self-Care PodcastIf Self-Care was a StrangerWhat would self-care look like if we approached it as we would a new acquaintance? In this episode, Jill and Linda explore this question through their own experiences - from finding unexpected reading moments during summer play to recognizing how we speak differently about self-care to others versus ourselves. Their conversation reveals fresh perspectives on making self-care feel less like an obligation and more like a welcome presence in our lives.Key Insights from Our ConversationMaking Space for What MattersLinda shares how she's adapted her reading habits, keeping a book by...2025-02-0222 minMucked Up My Self-Care PodcastLeading the Way with Self-CareIn this episode, Jill and Linda talk about what it truly means to lead by example when it comes to self-care. They explore how mothers can embrace and model self-care in ways that ripple through their families and communities. This isn't about perfect Instagram-worthy wellness routines; it's about the messy, real-life ways we take care of ourselves and inspire others along the way.Key Insights from Our ConversationThe Power of Accepting HelpWhen Linda encountered a kind stranger at the hairdresser who helped entertain her children, she discovered that sometimes self-care means...2025-01-2620 minMucked Up My Self-Care PodcastSelf-Care DialogueEver notice how your inner voice changes when you're running on empty? In this raw and honest episode, Jill and Linda dive deep into the complex relationship between self-care and the way we talk to ourselves. From sleep-deprived nights to moments of joy, they explore how our internal dialogue shapes our ability to prioritize self-care, especially during those challenging seasons of motherhood.Key Insights from Our Conversation:The Sleep-Care ConnectionSleep deprivation doesn't just affect our energy - it fundamentally changes how we speak to ourselves about self-care. We explore the delicate balance...2025-01-1920 minMucked Up My Self-Care PodcastDay to Day Self-CareMotherhood is full of moving parts, and sometimes, self-care feels like just another thing to add to the list. In this episode, Jill and Linda explore how self-care can fit into the everyday, even when life feels overwhelming. From joyful family moments to recognizing when to slow down, they reflect on the little things that make a difference.In This Episode:How family playtime can unexpectedly refill your cup (even if it’s just a game of laser tag).The hidden ways we practice self-care without even realizing it.Why small habits, like taking a walk or...2025-01-1223 minMucked Up My Self-Care Podcast5 Benefits of Self-CareIn this episode, Jill and Linda are diving into the real benefits of self-care. The kind that gets you through those melty moments and helps you feel more like yourself again. The post-holiday chaos or the daily juggle of motherhood, we chat about why self-care is necessary.Our 5 benefits are not one and done. In fact, we feel that we could have easily listed 50 benefits of self-care (which would have made a very LONG episode). Here's what you can hear about in this episode.Energy Replenishment – How self-care helps you bounce back after big events (or bi...2025-01-0520 minMucked Up My Self-Care PodcastOverindulgence in Self-CareAs we wrap up 2024, Jill and Linda reflect on the highs and lows of the season. From sweet family traditions to the sometimes overwhelming need for solitude and balance. This episode concentrates on the real and relatable side of self-care, especially during the holidays when indulgence can sneak in under the guise of relaxation.The joy of family time, but also the need for space and quiet.The delicate balance between guiding little ones and managing their endless energy.Recognizing when self-care crosses into habits that leave us feeling worse, like too much social media scrolling or late-night...2024-12-2917 minMucked Up My Self-Care PodcastWhat we Hope for Self-Care FutureIt's Christmas again for the Mucked Up My Self-Care Podcast. In this short special pre-holiday chat, we discuss what self-care means to us during this busy time.The joy of finishing work projects to the stress of unexpected family health issues.Letting go of guilt and embracing small moments of joy and quiet.Why normalizing conversations around rest and well-being can benefit the whole family.Christmas wishes for self-care. Jill and Linda share their hopes for more collective kindness and less internal criticism as we move forward.This episode is a gentle reminder that self-care doesn’t...2024-12-2315 minMucked Up My Self-Care PodcastBuilding our Self-Care ResilienceThis week, Jill and Linda dive into the messy, often interrupted journey of building resilience as moms and how self-care plays a pivotal role. From car troubles to toddler birthday cake improvisations, we share the highs and lows of parenting and how embracing imperfection helps us grow stronger. Here’s what we unpack in this episode:How self-care is not just about pampering but building the emotional and physical stamina to handle life's chaos.Sharing the realities of parenting wins and setbacks, including creative cake fixes and resting through sickness.How setting personal incentives can help us prioritize se...2024-12-1524 minMucked Up My Self-Care PodcastWhat Happens When You Don't Practice Self-Care?The leading question in this episode is a slightly different take. We wonder what happens when we don't practice self-care. Most of us have been there, and Jill and Linda are no exception. While thinking about this question, we talk about several topics including:How we are more likely to engage in distractions and unhealthy behaviours such as scrolling or eating too much ice cream.The energy and bandwidth suck when we don't practice self-care, and on the other side, the energy it can take sometimes to do self-care in the first place.How little things may aggravate...2024-12-0822 minMucked Up My Self-Care PodcastStress and Self-CareStress. It manifests physically, impacts decision-making, and leads to reactive behaviors and pushing our boundaries. In this episode Jill and Linda talk about stress from their own perspectives and provide insights into managing stress, the importance of self-care, and invite listeners to reflect on their own experiences with stress. Tune in to hear about:Jill shares the thrill of her first-ever book talk, stepping outside her comfort zone to connect with others and embrace new opportunities.From Halloween meltdowns to calendar overwhelm, we discuss the importance of leaving space to breathe and regroup amidst life’s demands.Learn ho...2024-12-0125 minMucked Up My Self-Care PodcastWhy is Self-Care So Hard? (Part Two)In this episode, we continue our discussion around the question - why is self-care so hard? This is part two, after episode one of last week, in which Jill and Linda found there was actually quite a lot to talk about when it comes to the hard side of self-care. Afterall, self-care isn't meant to be 'hard', is it? Hear all about topics such as:Hard things in parallel with good things, such as allergies and encouragement and sleeplessness and arcade games.Constant interruptions and noise around us.Waiting for the 'right' time and for things to be...2024-11-2423 minMucked Up My Self-Care PodcastWhy is Self-Care So Hard? (Part One)Why can self-care be so difficult to maintain? Should it really be this hard? Jill and Linda still wonder about these questions, even after 82 episodes of talking openly about these questions. Today's episode is no different, as we dive into the challenges and hard side of self-care. Take a listen as we chat about:All the different things we need to do before we can do something.The self-talk about how hard it is and how much this can cause a delay.Freedom to get up and go do something for ourselves, the changes and shifts that happen...2024-11-1722 minMucked Up My Self-Care PodcastToo Emotional for Self-Care?It's no joke. Motherhood is full of intense emotional moments. Not only for us, but also from our kids as well. Jill and Linda both have had a lot of practice when it comes to emotions and now talking about self-care adds a whole new level to the conversation. Listen in as we talk about:What is 'too emotional'?The stereotypical labels that are placed on us, both from ourselves, others and society.Do we let our emotions determine the kind of self-care that we do? Or whether we do any at all?Do we need to be...2024-11-1023 minMucked Up My Self-Care PodcastMelty Moments and Self-CareBoth Jill and Linda often refer to the concept of 'melty', which refers to the heightened emotional states following significant events or intense shifts in energy. In this episode, we're discussing the concept and unpacking it a bit further as we chat about:Personal stories and recent experiences with memorable family outings and unexpected challenges.What it means to be ‘melty’ and why it's so common during transitions.Practical self-care tips for new mums to manage emotional ups and downs.The importance of noticing and accepting ‘melty’ moments to stay balanced.We would love to hear from you...2024-11-0323 minMucked Up My Self-Care PodcastLoving Yourself as Self-CareJill feels like she's spent an entire day yelling back and forth because of blocked ears, sickness and more and Linda has spent an hour with two kids scrambling around the car while waiting for an appointment. Far from the picture of loving yourself as self-care that we are talking about in this episode. Yet, after sharing our highs and lows, we dive in and think about what loving ourselves actually looks like. What it actually means. We chat about things such as:The age-old saying of self-care isn't selfish and often we need to put ourselves first...2024-10-2719 minMucked Up My Self-Care PodcastSupportive Self-CareIf you Google the word "support," there's a description that says something like a thing that bears the weight of something or keeps it upright. Regarding supportive self-care, how can we practice self-care without bearing all the weight and still stay upright in the process? These are hard questions to ponder as Jill and Linda dive into another discussion and talk about:Practical ways in which we support ourselves and others, such as cooking a meal for someone, offering to look after an extra kid or two, and cleaning out a car.The nuances that are unsaid and...2024-10-2020 minMucked Up My Self-Care PodcastSelf-Care When You're SickHands up if you have faced the challenges of being sick as a parent? Extra hands up if you also struggle to fit in self-care when managing your health at the same time. Today Jill and Linda have thrown a spanner in the works and changed the episode title right on the line. Based on first hand experience, today's episode is talking about self-care when you're sick. Listen in as we talk about:What support looks like when you're sick and the importance of accepting help.Permission to drop the ball and rest. A reminder that we all...2024-10-1318 minMucked Up My Self-Care PodcastMaking Time for Self-CareHow do we incorporate self-care into our busy lives? It’s a question that mamas across the world possibly ask countless times every day. Jill and Linda are making time today to have this conversation as they touch on their personal journeys and what they have learnt along the way. Tune in to hear about:Is self-care easier to plan on the calendar or leave white space available for it?Saying yes to self-care can sometimes mean saying no to other things.Sometimes, we think self-care takes longer than it does.The time we spend thinking about self-care co...2024-10-0621 minMucked Up My Self-Care PodcastSelf-Care Activities at HomeAs Linda approaches another school holidays and Jill is just off the back of one, today we are talking all about self-care activities at home. In the 75 episodes so far, we’ve realised that self-care at home has changed for both of us, which makes for an interesting conversation as we talk about:Guilt and priorities when it comes to house maintenance and chores and the distractions that can prevent us from getting true self-care moments.Doing self-care alongside our kids. What that looks like in reality, especially if our kids are sick.Being mindful of what we ca...2024-09-2923 minMucked Up My Self-Care PodcastHighs and Lows of Self-CareEach episode Jill and Linda start the conversation by sharing recent highs and lows that are currently happening all around them. Why do we do this? To appreciate, acknowledge and understand that there are several aspects to self-care and parenting and life is 'real' in the fact that we can't just focus on one particular area. There are times when we are left unsatisfied that we didn't get the outcome we were hoping for. On the flipside, even if it doesn't work out the way we were hoping, there are still moments of joy and appreciation that things are...2024-09-2223 minMucked Up My Self-Care PodcastGood Moms/Mums and Self-CareDo you feel comfortable getting told you are a good Mum/Mom? Yes, we’re going with both versions today being that we are connecting across the globe for this conversation. Often we can get told one thing and think another, and parenting is no different. Jill and Linda think about what this phrase means for both of them as the conversation takes on a form of its own. Included inside this episode, we talk about:When you’re crazy, stressed and ready to pack it all in and feel the need to defend yourself when someone says ‘you’re...2024-09-1522 minMucked Up My Self-Care PodcastNarratives Surrounding Self-CareSelf-care has become quite a buzz word these days and we are often led to believe that self-care can cure burn out, depression, anxiety, and other effects of living in a society built on imperialism. The narrative suggests that these issues can be easily solved by finding the perfect self-care routine or just setting better boundaries (another form of "self-care"). However, this oversimplifies the root causes of such problems and shifts the blame onto individuals rather than addressing systemic issues. Jill and Linda are discussing the narratives we often hear surrounding self-care in this episode and talk about:...2024-09-0823 minMucked Up My Self-Care PodcastSelf-Care for Lazy DaysFor today's episode, Jill and Linda are celebrating Self-Care for Lazy Moms Day which is celebrated on September 6th!We ask the serious questions and laugh a little at how we've possibly 'almost' forgotten what laziness looks like. Listen in as we talk about:Have you forgotten how to be lazy as a mama?Is self-care a form of laziness?Sleep. The Achilles heel of many mothers and lack of it is certainly apparent!What would a lazy day look like for you? We would genuinely love to know!We encourage you...2024-09-0116 minMucked Up My Self-Care PodcastSelf-Care Needs Self-AwarenessWhat does being self-aware mean? And why does it matter? Jill and Linda are exploring these very questions and more in today's episode of the Mucked Up My Self-Care episode. Listen in as we share our highs and lows, ride the conversation, and talk about:Recognising our personal needs and those of our children and others around us.Finding the balance between our kids becoming self-aware and still being there for them (while keeping our sanity in the process)Understanding basic needs and thinking in the moment.Being in tune with our bodies and needs. Specifically in pregnancy...2024-08-2523 minMucked Up My Self-Care PodcastSelf-Care vs Self-CompassionSelf-care and self-compassion sound interchangeable, but they have a distinction between thinking and doing. Self-compassion is regarding yourself compassionately. Self-care, by contrast, is treating yourself compassionately. Jill and Linda explore these concepts and thoughts aloud in conversation as they cover:Navigating the highs and lows of life, ranging from steam cleaning carpets to enjoying live music.Feeling overwhelmed when it comes to tantrums, routines and trying to find balance amongst it all.How does the quality of our self-care have the potential to impact our ability to extend compassion to ourselves and others?Consistent, meaningful self-care can indeed m...2024-08-1125 minMucked Up My Self-Care PodcastPersonal Values and Self-CareValues. We often might loose sight of what is important to us when we become mamas. There are times when our values also become stronger as we become parents. In today’s episode, Jill and Linda talk about personal values and ask questions such as:What are they right now?How did you work out what your values were?How are we living our personal values?Are they changing?What do they mean?How are we aligning with our values?And more…We would love to open up the conversation and see what has been...2024-08-0424 minMucked Up My Self-Care PodcastPat on the Back Self-CareWhat does it look like to pat yourself on your back? Is it easier for you to pat someone else on the back? Let's be honest for a hot minute, being a mama is a role that can be quite demanding and exhausting. It’s easy to put everyone else’s needs before our own, leaving us drained and sometimes even feeling guilty for wanting just a little bit of "me time." But the truth is, self-care isn’t a luxury; it’s a necessity. Jill and Linda discuss the concept of pat on the back self-care and talk about th...2024-07-2819 minMucked Up My Self-Care PodcastSelf-Care in PostpartumAnd we're back, from opposite sides of the world, from opposite time zones and weather seasons. Today, Jill and Linda are talking about self-care in postpartum, notably after Jill recent completed the Sounds of Silence 5k event. We both understand that postpartum extends beyond the immediate post-birth phase and can last several years. In this episode we dive into a topic close to our hearts and talk about:Accepting help! It can be really be the hardest thing to do at the best of times.Nap when the baby naps. While this seems simple, the reality can often...2024-07-0726 minMucked Up My Self-Care PodcastMyths Behind Self-CareSelf-care has become a buzzword in contemporary lifestyles, touted across social media as the key to well-being. But how can we sort out the juice and the fluff? What’s a myth and what’s not? Jill and Linda are back with another discussion about the importance of self-care, sharing personal highs and lows from their past week. Pick up the headphones, or hook up the Bluetooth in the car as we chat about:Is self-care optional? Whether you're aware of it or not, practicing self-care improves your well-being exponentially.Does self-care have to be expensive and lavish? Simp...2024-06-1632 minMucked Up My Self-Care PodcastSelf-Care Guilt in Going from Contributor to DependentAt times it seems that there’s a wave of guilt that happens around being a mama, particularly when going from contributor to dependent. And chances have it that we would like to open up the discussion around this very topic in this episode. Grab your headphones if you can find them or listen out loud as Jill and Linda talk about:Identity shifts when becoming mum, when we may loose contact with what we believed we were good at or important to us.Postpartum realities of not wanting to go back to our old lives because our li...2024-06-0926 minMucked Up My Self-Care PodcastSplit Self-Care When Our Attention is in Several Places at OnceIt’s school holidays and the overwhelm is the real deal. What happens when we are split between all the things and all the things and more? We turned up and recorded a podcast for you, in all the messy ways. In this episode Jill and Linda chat in between all the things and talk about:Fluctuating energies, whether it be because of hormones, parenting, work, weather, and unpredictability in our lives.Multitasking - do we think it’s possible? Is it good for our brains? Are we lying to ourselves to think that we can do it like...2024-06-0225 minMucked Up My Self-Care PodcastSelf-Care Doesn't Always Have to be Long or AloneAccording to Google: self-care is done with the intention of caring for yourself, not with the intention to harm or take from others. Being selfish means there's a desire to take from others, often to their detriment. However, self-care is about replenishing your resources without depleting someone else's. Do you agree? Jill and Linda are discussing this definition and more popular cultural ideas in today’s episode as we discover:How we’ve adapted to incorporating others into our self-care (particularly with children and work commitments)What self-care means to us individually and how our deeper understanding has help...2024-05-2622 minMucked Up My Self-Care PodcastPlaces of Self-Care Enjoyment (Ways We Can Unstuck Our Muck)What are your favourite places of enjoyment and self-care? In this podcast place today we have many little voices joining us and we are talking about places of self-care enjoyments and ways that we can unstuck our muck. Listen in as Jill and Linda talk about:Getting time alone vs the need for quiet. Linda had quite a time finding a place that wasn’t filled with people and things and all the rest of it for her sticky note day.What we desire for our self-care and why that matters. Are we being fussy? Or simply aware of...2024-05-1929 minMucked Up My Self-Care PodcastHow our Self-Care has Grown Since Our Earlier EpisodesAs we’ve hit the year mark for the Mucked Up My Self-Care Podcast Jill and Linda are chatting about (and reflecting on) how our self-care has grown since our earlier episodes. As humans, we are continually healing, growing, and mucking up – yet how does self-care fit into that picture? We recognise that we are not the only ones on this journey and share our thoughts as we chat about:Some of our most memorable moments and episodes to date.Being able to talk about self-care with family, friends and others with more confidence now.Ways that we cont...2024-05-1220 minMucked Up My Self-Care PodcastHealing Ourselves with Self-CareJill and Linda are ready for a pyjama day or two as we start to talk about healing ourselves with self-care. Throughout multiple conversations now we are discovering how many layers there are to the humans both around us and inside of us. Join us as we chat about:What do our experiences say about us and how are we helping to navigate self-care when we need it?Is self-care selfish? Can it be normalized?Some myths behind self-care and checking in with ourselves to make sure we’re not hypocritical and living to our word.Is healing ou...2024-05-0525 minMucked Up My Self-Care PodcastUnravelling Our Own Mucked Up Self-CareToday on the podcast Jill and Linda are unravelling and unpacking their journeys of self-care in all the mucked up kinda ways. Linda is in a different location; Jill is feeling just a bit flat – yet…. after this episode they were both in a lighter and much better place (and we hope that you might be too!). Listen in as they talk about:Navigating big moments in life, puzzling emotions and how we put our best foot forward for whatever is next.How unravelling ourselves doesn’t have an end point and continues as we grow and shift.Pain p...2024-04-2825 minMucked Up My Self-Care PodcastMisunderstood Self-CareIronically, both Jill and Linda had different understandings of self-care and what that meant when planning for this episode. It makes for a fun discussion and means the conversation darts around several different points, including:The landscape of self-care talk for self-care's sake.How self-care isn't about putting your own needs ahead of others.Self-care isn't typically about treats or pampering.Self-care and selfishness.Self-care isn't a list of behaviors; what constitutes self-care depends on the situation.Self-care involves a lot of the self-talk, not just the external things that other people see.Self-care isn't just by yourself...2024-04-1431 minMucked Up My Self-Care PodcastTeaching our Kids about Self-CareIf you’ve been listening along to the podcast for a while, you’ve probably heard us talk about being living proof and living our self-care in ways that current match this phase of our life. What do you think our kids think about all this self-care talk and what does it mean to them? We explore how we are teaching the self-care down the generations and in this episode discuss:Regulation and when emotions get larger than a mountain.Finding out what they enjoy.Talking to ourselves, them, and others about self-care and with kindness.Including them in s...2024-04-0723 minMucked Up My Self-Care PodcastSafe Place for Self-Care ConversationsIn our wildest dreams, a safe place for self-care conversations would include a room filled with soft, gentle music, providing a soothing background as you settle in for a meaningful conversation. The sound of a small waterfall in the corner might add to the tranquil ambience. Wait, what planet are we on? We know full well that many of our conversations also include little voices which echo around us. Listen in as Jill and Linda and other little voices as we talk about:Feeling comfortable enough to have safety in conversation. What that means to each of us...2024-03-3114 minMucked Up My Self-Care PodcastImperfect Self-CareIs there such a thing as perfect self-care? Jill and Linda wonder if this dream exists as they cradle their anxieties, lack of sleep, and think about their imperfections as they chat about: Sleep. The realities and imperfections of sleep as mamas. Understanding what works for us and our kids, us as new mums, entrepreneurs and more.Boundaries for unhealthy self-care such as binge or comfort eating, over-indulging, drinking more alcohol, taking too much time for yourself during work time slots.Letting self-care drop off the calendar/routine because...life.Being flexible and shifting expectations - original plan shift to...2024-03-2425 minMucked Up My Self-Care PodcastTransitioning to More (or less) Self-CareOne of the greatest aims since the birth of the Mucked Up My Self-Care Podcast has been to transition our self-care in ways which allow us to grow and discover what self-care means to us. Hopefully in the process this will also get you thinking and transitioning as well. What happens when we transition to more, or less, self-care as we become more knowledgeable. We ponder this question and more today as Jill and Linda talk about:When we try to cram in too much self-care.Learning to utilise our time (without cramming it full)When we try...2024-03-1728 minMucked Up My Self-Care PodcastSelf-Care and Mental LoadFrom one particular standpoint, mental load refers to the cognitive and emotional burden associated with managing multiple responsibilities, often experienced by mothers. Harsh right? From many other standpoints, parents all over the world are overloaded by mental load when it comes to their self-care. As Jill and Linda wrestle their little ones and sigh at possibilities of coins getting flushed down the toilet, we touch on some of the following for this episode:Unexpected hospital visits adding to the pressures of motherhood.Creating happy snow memories down the generations.Delegation of chores, systems that work and level ups...2024-03-1022 minMucked Up My Self-Care PodcastOutspoken Self-CareAs we are fast approaching the year anniversary of the Mucked Up My Self-Care Podcast, Jill and Linda reflect on just how important it has been to speak their self-care out loud. What do we mean by that? Honesty and realisations, actions and beliefs, to name a few. By being outspoken we have both developed and grown through conversations on this podcast. Listen in as we talk about:The vulnerability that comes with sharing our stories out loud and knowing that we often aren’t the only one.Actions that are supporting our self-care celebrations such as books, pod...2024-03-0333 minMucked Up My Self-Care PodcastSelf-Care and Sleep1 in 3 adults are not getting enough rest or sleep, and there’s a high chance that many of those adults are parents. It’s quite a conundrum, because both Jill and Linda both know that getting more sleep also helps them get more self-care. But what happens when the day turns into night and the parenting doesn’t end? Listen in as we discuss real-life experiences and chat about what is happening in our self-care worlds. We cover a few topics including:Food and sleep and hormone health.When we finally get more sleep and realise how little sleep...2024-02-2519 minMucked Up My Self-Care PodcastLinda's Top 5 Self-Care ActivitiesIf you joined us last week you may remember that Jill and Linda chatted about Jill’s top five self-care activities and this week it’s Linda’s turn. The microphone is flipped and we’re in our element to talk about our favorites out loud. We’ve changed quite a bit over the years and speaking out loud about all these things is a great reflection and we hope that it also has a ripple effect for our listeners to think about their five as well. Listen to us chat about Linda’s top five, in no particular order:Fi...2024-02-1831 minMucked Up My Self-Care PodcastJill's Top 5 Self-Care ActivitiesSpecial episode coming your way! Jill is exploring her top five self-care activities and Linda has a barrel of questions as to the who, what, where, when, and why they appear in this list. As mamas we might overlook the fact that we even have time for self-care and this episode is a great follow-up from last week in how Jill is demonstrating her self-care and being the living proof that she talks about. In no particular order, Jill’s top five are:Grounding - barefoot outsideWalkingChurchDate nightGetting her nails doneListen in for further explanation of...2024-02-1129 minMucked Up My Self-Care PodcastDemonstrating Self-CareWe’ve spoken many words about self-care on this podcast so far, including how we are putting our conversations into action. How we demonstrate self-care to those around us and to ourselves enables our self-care muscles to grow stronger and more robust. Jill and Linda are talking about exactly what that means and touch on topics including:Living proof leadership within our teams and family.Commitment – Linda’s word of the year.What values do we live every day?How do we spend our spare time?Actions speak louder than words - are we committed to what we say we...2024-02-0423 minMucked Up My Self-Care PodcastValidating Self-CareHow do we validate the importance of self-care for ourselves and each other? That is a great question and an important one in thinking about how we can make self-care much more on our priority list. Sometimes when we finally get some self-care time it doesn’t seem like enough, and we cannot validate ourselves taking a little bit extra. Tune in as we chat about:Giving yourself permission - needing to hear from others too.Encouragement from yourself and accepting it from others.Treating yourself with kindness and saying pleasant things to yourself (especially internal head talk).In...2024-01-2820 minMucked Up My Self-Care PodcastSelf-Care and Energy LeaksJill recently sent Linda an image inside a book she was reading and, in true fashion, Linda setup an unplanned and spontaneous episode to chat all about it for the podcast. The book is called In the Flo by Alisa Vitti who presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. In her book she asks the question, where is your energy leaking? There are so many ways that our energy gets depleted, making self-care critical as mamas. We have explored further together chat...2024-01-2130 minMucked Up My Self-Care PodcastSelf-Care Days are Long and the Years are ShortHave you heard the phrase the days are long and the years are short? It applies to motherhood in so many ways. The years seem to fly by and before we know it our babies are walking, talking, taking their own steps...yet in lonely self-care moments we can feel that the days drag forever and bedtime a lifetime away. Listen in as Jill and Linda chat about:Seasons and phases that we are going through and longer days that can create a conflict in routine.Milestones for our children including cooking and doing it solo in aspects...2024-01-1420 minMucked Up My Self-Care PodcastSelf-Responsibility or Self-Neglect When it Comes to Self-CareWhen we think about self-responsibility vs self-neglect there are several ways it can come into our existence as mamas. Today on the podcast, Jill and Linda are exploring the two concepts together in discussion as they love to on the Mucked Up My Self-Care podcast. Listen in as we chat about:Parmesan cheese in the cutlery drawer, yep it's a real thing and should it be our responsibility?We talk about self-responsibility and self-neglect side by side and owning up to our own selves.Mothering the mother. Should it have a lifespan and do we want to completely...2024-01-0724 minMucked Up My Self-Care PodcastHow Are You Practicing Self-Care During or After Vacation/Travel?While Jill is wrapped up under a blanket with the white of snow behind her, Linda is squinting in the sun as she approaches a long summer of heat and mucking up. We have an important question to kick off the conversation today - how are you practicing self-care during or after vacation/travel? It’s the week after Christmas and while we’re stacking boxes and making sure we're not too mucked up from our Christmas self-care. Listen in as we chat about:Long distance travelling with toddlers and children. Our experiences and how the unexpected can cert...2023-12-3132 minMucked Up My Self-Care PodcastChristmas Time and Self-CareIn today's episode, we're delving into a topic that strikes a chord with many women—navigating the complexities of the festive season. Beyond the glittering lights and holiday cheer, this time of year can bring unique challenges, stress, and heightened expectations. Jill and Linda are in their festive gear and talk about all the pressures and more that Christmas brings to Mamas.We would love to hear from you, it always encourages us to know you are listening along!Connect with Jill at www.mamaoutspoken.com or on Instagram @mamaoutspokenConnect with Linda at...2023-12-2425 minMucked Up My Self-Care PodcastChanges in Our Self CareAs we approach a new year, Jill and Linda are feeling reflective today and thinking about changes. How their self-care has changed since having children, since starting this episode. Growth requires change and our lives can feel like such a Groundhog Day at times, we believe it’s important to have conversations which recognise, highlight, and appreciate the changes for us and other mamas across the world. Listen in as we chat about:Ways in which we recognise our own needs and how it can be changed when it comes to self-care.Priorities. Still, we find ourselves filling ot...2023-12-1729 minMucked Up My Self-Care PodcastCan We Really Practice Self-Care When We're Panicking Inside?There’s been a trend on the Mucked Up My Self-Care Podcast where we start with both our highs and lows, because there are often times when we are somewhat half composed on the exterior and actually panicking inside at the same time. Which brings us to today’s episode topic. Jill and Linda are talking about practicing self-care when we are panicking inside. Do you relate? In this episode we chat about:Toddler experiments gone wrong and how we can laugh now but maybe not so much in the moment.Added pressure which sometimes arises when we are...2023-12-1022 minMucked Up My Self-Care PodcastSelf-Care Is Not a Fluffy Bear!When we are thinking about things that we are doing throughout the day for our self care, maybe the expectation is that it'll be a bit flamboyant - you need to do something like Yoga, nails, or massages. Sometimes it comes down to be that you just need a minute alone, or 5 or 10. Join Linda and Jill as they dive into how self care is hard and that it's not a fluffy bear.When bombarded with questions like 'What are you doing for your self care today?' or 'What are you doing for your mental health today...2023-12-0322 minMucked Up My Self-Care PodcastHow We Mucked Up Our Self-Care This Week!In the weekly lives of Jill and Linda we are continuing to muck up in small ways, big ways, and all the other ways. In all our human parts we are talking about how we mucked up our self-care this week and what it means to be a Mum in 2023 alongside Jill heading to winter and Linda to summer. Listen in as we chat about:Everyday exercise around kids, food poisoning, weather blues, and being thrown out of whack.Moments that lead to our frustration. Are they unavoidable?Mucking up our calendar and routine leading to unexpected surprises...2023-11-2626 minMucked Up My Self-Care PodcastAm I Really a Priority Over My Kids When It Comes to Self-Care?Am I Really a Priority Over My Kids When It Comes to Self-Care? It’s a big question and also means that there’s several other questions that pop into our mind as Jill and Linda explore self-care priorities. Listen in as we ask many questions and ponder our current realities and discuss:Cups. Half-filled or half empty?The conflict between internal and maternal instincts of being a mother and wanting to care for and tend to our children and wanting to be selfish for ourselves.Would we be friends to ourselves? Would we talk to a friend the...2023-11-1920 minMucked Up My Self-Care PodcastRage Vacuuming and Self-CareApparently, the vacuum was one of the many supposedly labor-saving devices marketed in the 1920s that promised to liberate middle-class women, now managing their houses without live-in maids, from the drudgery of housework. And Jill and Linda have found another useful reason why the vacuum is so helpful. RAGE vacuuming. A form of expression which allows us to take out some of our frustration on the poor floor sucking device. Listen in as we expand and explore what it means and giggle through different aspects: We talk about:How naps (or lack of) can affect our mood, routine...2023-11-1230 minMucked Up My Self-Care PodcastIs Putting Yourself First Self-Care?In theory, a mama’s needs are just as important as everyone else's. Yet, even with this theory in mind, Jill and Linda often find themselves swamped and mucked all the way up when they prioritize themselves. How can we navigate this and what are we doing about it? You can find out what we talk about inside this episode as we discuss:The ebbs and flows of neglecting our needs and also when we can prioritize them. How we can do small things like reading when the kids are reading or running alongside their bikes if we’re f...2023-11-0519 minMucked Up My Self-Care PodcastHow Can We Self-Care When We Work Like We Have No Kids and Parent Like We Have No Work?It’s clear, women are inspiring. Between having children and handling work, we still manage to rock up and raise families alongside. But how can we practice self-care when we work like we have no kids and parent like we have no work? Jill and Linda are discussing this very question today and the many tangents that it takes us on. Listen in as we chat about:Our over-ambitious type tendencies when it comes to what we hope to achieve and thinking we can do it all.The templates in our brain that sometimes don’t match our valu...2023-10-2923 minMucked Up My Self-Care PodcastSwitching Self-Care On and OffJill and Linda are in a bit of a puddle of melt this week as they come off the back of another sticky note time weekend and a book that has finally landed on the desk. Which leads us into our topic of being able to switch on and off as mamas and for our self-care. In many ways Jill has come back fulfilled, inspired, and all the other feelings, and also been struck with the realities of other moments that have been rolling and bumbling around in the background. Can you relate? Grab your coffee, we’re in fo...2023-10-2221 minMucked Up My Self-Care PodcastThings Around Me Are Being Affected by our Mucked Up Self-CareJill and Linda are coming off the back of a massive week and wondering, how come things around them are being so mucked up by our self-care (or sometimes lack thereof). As mamas there are times when we often take on the load and almost absorb the emotions and energy around us. While there are pros and cons to having an innate awareness of what is going on, it’s an important conversation to tackle as we chat about:When things all seem to intertwine together, especially around bedtime and dinner.Parenting less and parenting more. How when we...2023-10-1519 minMucked Up My Self-Care PodcastPhysical Health and Self-CareOften, we get in our own slump, life gets busy, and all the days feel like they roll into one. So, how can we prioritise physical activity as part of our self-care? How can we incorporate it into our everyday lives?Listen as Jill and Linda discuss:Walks in the dark and just walks in general! Finding rope swings and good times for all!Keeping up with our kids. Camping fitness and fun as Jill is trying to potty train. Postpartum ease and care when easing back into physical activities after our bodies rearrange themselves to grow a ba...2023-10-0824 minMucked Up My Self-Care PodcastDo You Share Your Self-Care Practices with Others?What happens when two working from home mamas continue to keep meeting for podcast conversations and sharing their self-care practices with each other? Do you share your self-care practices with others too? Jill and Linda are back for another week and chatting all about these questions and more. Pull up a rug and lend us your ears as we discuss:Communicating boundaries and balance to others, especially as working from home entrepreneurs.Guilt for sharing happier times.Confused messaging and societal thoughts around what is and isn't self-care. Does a shower count?Coordination when working with our husbands...2023-10-0120 minMucked Up My Self-Care PodcastWalking in the Wisdom of Self-Care Mamas Living ProofAre we able to walk our walk and talk our talk with so much parenting to do? Plus, fitting in self-care at the same time? Today Jill and Linda are talking about walking in the wisdom of self-care and living proof of what that actually looks like when we’re questioning ourselves and chasing down toddlers at the same time. Listen in as we chat about:Realities of school shopping and slight differences in our lives. Linda’s feeling pretty lucky she’s in the land down under right now!When we’re out of routine because of unexpect...2023-09-2422 minMucked Up My Self-Care PodcastPodcasting and Self-Care21 episodes in, and Jill and Linda have noticed a bit of a ‘thing’ since beginning the podcast back in May. Coincidentally it’s been really good for our self-care. Who would have thought!?! And we hope it is also doing the same for you. Listen in as Jill and Linda think about podcasting and what that means for both of them and talk about:Highs and lows. As always and the reason why we love them!Real life examples again of what that means in our lives right now and how one thing can lead to another.Using podcas...2023-09-1725 minMucked Up My Self-Care PodcastPressures of Finding Your Self-Care VillageIn the past and even today, the concept of a "village" has been used metaphorically to emphasise the importance of a supportive community in raising children and maintaining a strong social network. Sounds too good to be true, right? The phrase "It takes a village to raise a child" encapsulates this idea, suggesting that it's not just the immediate family but also the broader community that plays a crucial role in shaping the upbringing and well-being of a child. Now, while that all sounds far too formal for conversations in this podcast, it's important to think about when Jill...2023-09-1021 minMucked Up My Self-Care PodcastHow Have Hormones Changed How You Practice Self-CareHormones. The fluctuations and barrage of emotions that come alongside can feel like anything but self-care. Often our cycles can be affected by stress, health, and a mystery of other aspects that can feel out of our control. Jill and Linda have a real and raw discussion about what that looks like in their lives right now, while also feeling the onset of hormones as we recorded this episode. We chat about:How we might have to take care of ourselves differently when our hormones and cycles are changing.When cycles sync with friends, moons, and other life...2023-09-0320 minMucked Up My Self-Care PodcastChores and Self-CareA couple of times a week two friends meet for an hour or so, for a particular podcast called Mucked Up My Self-Care. For that hour or so, sometimes the rest of reality melts into it’s own space. And while we may have little people on our lap a lot of the time, we can at least ignore the chores for just a little bit longer. Well, until we decide to talk about chores that is. Listen in as we chat about:Those pesky cobwebs and how sometimes we need to prioritise other things over housework. When we fee...2023-08-2721 minMucked Up My Self-Care PodcastAre Your Friends Part of Your Self-Care?What happens when we combine friendships and self-care and motherhood and life events and emptying the dishwasher and SO much more? Are friends part of your self-care? What does that look like for you? There is no doubt that a fine friendship is blossoming right within this podcast. Listen in as Jill and Linda chat like old friends and talk about:Alone time vs Friend time. The guilt felt for both.How our friends change after kids.How do we make, keep, and maintain friendships.Finding time for friends.Interrupted conversations alongside toddlers and all sorts.The benefits...2023-08-2026 minMucked Up My Self-Care Podcast100% of Me - Division Between Self-Care and YouCan we actually switch off? No, we’re not chatting math or multiplication today, however we are talking about how we are being divided up. Jill and Linda often feel the pull in ALL the directions and like peeing in peace is a luxury that has long gone! Tune in for another episode as we touch on:When things are broken and wanting to tantrum when you’re feeling all the pressure of being divided into tiny little pieces.Experiences of when our head is half here and half elsewhere.What happens when we leave the front door? How...2023-08-1320 minMucked Up My Self-Care PodcastToxic Positivity Impacting Our Self-CareToxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset and when it comes to motherhood emotions are often flying left, right, and centre. Jill and Linda think about this very concept and ask the question, can we really be positive all the time? Listen in as they chat about:Why we begin each episode with highs and lows.How on earth do we keep on top of organisation and housework while feeling so frazzled?Postpartum reality of it not being all butterflies and rainbows.Replacing positives...2023-08-0621 minMucked Up My Self-Care PodcastHow Are You Fitting in Self-Care?Warning this episode includes some extra banging and clanging in the background as if right on queue. Today on the Mucked Up My Self-Care Podcast Jill and Linda are talking all about how are you fitting in self-care? Is it actually possible when we seem to have so much on our plates already? Get your ear drums ready as we have extra company alongside and chat all about:How are we fitting in book writing, retreats and more?The expectations we put on ourselves and anticipation of waiting for alone time or self-care time. A build-up of pressure...2023-07-3021 minMucked Up My Self-Care PodcastSupermama - It's a Bird, it's a Plane, it's a Tired, Overwhelmed, Touched-Out MamaWhat do you think of when you hear the term 'Supermom/supermum' (depending on your geographical location in the world)? Does it hit a nerve? Is it something you feel like you have to live up to? Jill and Linda chat about the whole concept today on the Mucked Up My Self-Care Podcast and discuss:Readjusting to conditions outside our control.Where does the term Supermom come from? Some interesting history and awareness inside.Working mothers. Having a full-time job while also keeping up with being the 'default' parent when it comes to housekeeping, life admin, and child-rearing...2023-07-2317 minMucked Up My Self-Care PodcastDelegating and Self-Care? Do it Yourself or Ask for Help?We're off to a flying start when Zoom was being a bit sticky with the record button! Jill and Linda are back for another week of Mucking Up and talking all things delegation today. Sometimes a dirty word, sometimes a word that seems easier to say than do. We explore together and talk about:Supermarkets/Grocery shopping. It is not our favourite. Especially with kids. While there may be a difference in the vocab between New York and Tasmania - the basic concept is the same. Boot vs trunk vs curbside pickup. How can you delegate the food...2023-07-1622 minMucked Up My Self-Care PodcastSelf-Care and Living Out My Dream LifeWhat does a dream life look like now that you're a mama? Is the ideal dream for copious amounts of self-care each and every day? Today we're bringing to the conversation something that we are both practicing. Listen in as Jill and Linda chat about:Figuring out our priorities, especially in postpartum. Finding a routine that sticks and works for us frequently.Sticky note time.What does that even mean? How can these sticky bits of paper be used to our advantage?Basic care needs and getting back into routines and giving ourselves time to adjust to hectic...2023-07-0924 minMucked Up My Self-Care PodcastSelf-Care Conversations. Are You Having Them?Do your conversations revolve around playing with a garbage truck and sparkly glitter or madly trying to explain why the sky is blue? Very often within our parent role it can involve unfinished sentences, interrupted thoughts about poo and mismatched conversations. Listen in as we chat about the importance of conversations and what they mean to us, in our own mucked up ways:Why are conversations so important for our self-care.The understanding and ability to vent a little in times of need.Drawing on inspiration from our childhood.Maintaining conversations beyond the playground. Conversations as a podcast...2023-07-0222 minMucked Up My Self-Care PodcastRetreats and Self-CareJill is back from retreat and feeling refreshed and relaxed for a minute, ready to tackle another day of her toddler eating that foreign thing off the floor and plenty of sticky notes flying. Listen in as Jill and Linda debrief about her recent retreat experience and chat about:Taking time for you. The longing for quiet, sunshine and good food.Getting out the door and feeling like the whole world is out to get you when you have specific plans.Momentum and anticipation for self-care. What does that journey look like before, during and after?Are we...2023-06-2620 minMucked Up My Self-Care PodcastThe Cost of Self-CareDoes your self-care come at a cost? Have you thought about the emotional, financial and physical impacts of when we do and don't have self-care as a regular bonus in our busy lives? Linda and Jill are back for another week for the Mucked Up My Self-Care Podcast and today they are chatting about:On ramps and off ramps. Organising our spaces for success and how that can help us in the long run. Listen for the symbolism in the background as we giggle about what that looks like.Exchanges of positives and negatives (aka highs and lows) an...2023-06-1820 minMucked Up My Self-Care PodcastGuilty of Mucking Up Your Self-Care?Guilt sometimes feels like the biggest weight on our mama shoulders and for good reason too! It's like an inbuilt part of our DNA and we're here to find out why and what it means to us. Listen in as Jill and Linda chat about:Guilt and worry. Can you ever really switch it off? Can we ever escape and be free from it?Getting out the door, finding comfy socks and accepting that sometimes it's in complete hurricane mode.Working from home and compromising housework to prioritise what needs to happen.Do different parents experience guilt differently...2023-06-1124 minMucked Up My Self-Care PodcastBandwidth...Is Self-Care the Answer?What do we do when we feel like we get to the point where we feel like we're D O N E? How can we step away? Recharge? The podcast is out and about into the world and Linda and Jill are experiencing a slight bump of bandwidth complexities. Join us alongside your pile of washing if you need to as we chat about:Cranky mother syndrome. How hard can it be to fix that lawnmower? Find a sock? Even getting up with the sunrise can present its own challenges.Hitting rock bottom and our experiences with burnout...2023-06-0424 minMucked Up My Self-Care PodcastTime for Self-Care? Can't Find It and Won't Make It!Tick, tick, BOOM. Self-care is in the room! But what happens when we feel like self-care is just another thing on our to do list? When we feel like there's just not enough hours in the day. Jill and Linda muse over these questions and more in this episode and chat about:How long should self-care take? The pressures of it being a big massive task and all the different factors that determine what that looks like.Becoming resourceful in how we practice self-care alongside our children and prioritise ourselves at the same time.Under and overestimating. Tendencies...2023-05-2820 minMucked Up My Self-Care PodcastReflections on Self-Care for Mother's DayThe Podcast is out and about! Hurrah. Linda and Jill are as upbeat and enthusiastic as their theme song music and ready to get stuck in. Listen in as we reflect on our most recent Mother's Day experiences for 2023 and what that meant for both of us. We chat about:Alone time! What is this thing you speak of? How times are changing and what that looks like right now.Mental load. Yep. Another buzz word, yet a significant topic to discuss as we find out.Realizations of defensiveness and reactivity. After things going so smoothly, the reality of...2023-05-2119 minMucked Up My Self-Care PodcastHas Working from Home Changed How You Practice Self-Care?On some crazy level, both Jill and Linda manage to work from home around the muckness of children, life and self-care. It sometimes looks like children on your lap at 2am after you’ve napped to get to that Zoom call from the other side of the world. It sometimes looks like having a toddler on your lap while recording a podcast (the proof is inside this very episode!). And sometimes it looks like just surrendering to it all and mucking up again and again and again. Whether you are a work at home mum, or once was one, or e...2023-05-1426 minMucked Up My Self-Care PodcastDid You Know What Self-Care Was at First?What are you doing to mother you? A question that piqued curiosity, while also a significant shifting point in our own approach to self-care. Jill and Linda wonder what does that even mean? How can we mother ourselves? What are you doing for you? While the self-care term has peaked in popularity, did you actually know what self-care was before becoming a parent? Or was it just a fancy word? A whole lot of questions that we don’t necessarily have the answers to! Listen in as we think about these questions and more and touch on:The mi...2023-05-1416 minMucked Up My Self-Care PodcastThe Ongoing Journey of Self-Care (About Us and How We Got Here)There’s a LOT out there when it comes to self-care. It’s an internet buzz word that’s taken off like stripes to a Zebra. Yet, how do we actually do when it comes to self-care, especially if we are actually honest with ourselves? Well, Jill and Linda have a stack ton of questions just like this one to explore in real, raw, and honest conversations about self-care and what that actually means to us. In this intro, behind scenes episode we chat about:Who we are, where we are, our self-care understandings, a little about us outsid...2023-05-1421 minMucked Up My Self-Care PodcastTrailer - Mucked Up My Self-Care Podcast with Jill Olish and Linda BonneyWelcome to the Mucked Up my self-care podcast!I’m Jill from New York and I’m Linda from TasmaniaWe are two mums from opposite sides of the world who are living, demonstrating, and helping mums across the world fill their self-care asset bank.Originally we were going about our days in our own mucked up ways.And along came an opportunity that went a little something like this...This is not about prioritising self-care over your mother instincts, this is definitely not about dedicating hours in your pack...2023-05-1102 min