Jill Wigmore-Welsh - Podcast Details

Shows

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisFeldenkrais Body Sensing & Movement Awareness: Explore Sitting & PostureThis short podcast explores sitting and alignment. You are encouraged to take some measures of your posture, and I explain how to. Also to review how others use themselves, and reflect on your patterns. Do message me if you want to learn more 2025-05-0931 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisPolyvagal, Feldenkrais UK, Body Movement AwarenessWelcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story within may sound familiar to you. I know that you're wanting something practical to do, and this podcast is just that. I avoid going deep into content, I give a brief outline, so listen to hear what's been happening. As well as my story, you can learn some practical steps to help you feel more yourself. It's not a long podcast, just...2025-04-2832 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisTrauma, Polyvagal and links with Feldenkrais (A short introduction)A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown. It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of m...2024-11-0218 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisFeldenkrais, Ruthy Alon Organic LearningRuthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first generation trainers, who actually attended in the room lessons with Moshe himself. Feldenkrais died on 1 July 1984. and I started my discoveries into his work in 1992, working with one of his First Gen group. I'm proud of my heritage and having the privilege to be a second generation Feldenkrais Trainer. Ruthy Alon defined organic learning in the following way Organic learning is when the organism itself uses its facilities to make...2024-10-2816 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisRuthy Alon Feldenkrais Bones For LifeTodays live published 2024-10-2519 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisFeldenkrais UK BSMA and spoken wordToday I recorded a live, referring to the way we can apply or maybe already do apply principles from Feldenkrais into our everyday listening and speaking. Today I was also coaching a client and using some other principles, Clean Language. I'll add more later 2024-10-2328 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisAlaxander Yanai Lesson 17 Breathing Feldenkrais MethodThis is the skeleton lesson of AY 17, which is really quite simple. When the AY lessons were published they included a lot of details that Moshe would have included to assist the people actually doing the lesson in a class on the day. So, if I was working with a group I would add in dozens of small directions to assist each person. However, here are the skeleton steps of the lesson 2024-10-2228 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisWell-Aware, Calm in Chaos, Stress Management, Feldenkrais AwarenessCan we create calm in chaos? Can we learn techniques, process, practices to help us rise and thrive? Yes, we can The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second These days, there's a lot of attention placed on becoming more resilient, to thrive. But, it's not always easy. So what would it be like for you to actually be able to start to d...2024-10-0722 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisStress Management or Thriving at Work Using ONE Feldenkrais PrincipleWe used to call it stress management, and decades ago I went into Hewlett Packard and trained people in practical ways they could manage their "stress". These days, there's a lot of attention placed on becoming more resilient, to see the work place as a place to thrive. However, the number of people coming to my practice with chronic mental and physical health problems is rising. The reality that everyone wants to discuss their mental health problems at work is a fallacy. Employees still work that indicating they have mental health problems, or chronic physical...2024-10-0731 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisFeldenkrais Method for Stress Management - Jill Wigmore-WelshThis Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrate These days, in the workplace, there's a lot of attention placed on becoming more resilient. Which is interesting because sometimes when you are under stress when you're life is stressful and it's an ongoing event what happens is that over time that ongoing stress can just cause all kinds of mental and physical body breakdowns. So what would it be like for you to actually be able to s...2023-06-2323 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisLive show Episode 2: Feldenkrais and Every Day Stress -Jill Wigmore-WelshThis is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning: Here is the link to the lesson: Warning sound is a little muffled, recording issues!! Feldenkrais BSMA and Stress Management Lesson Here is the text: Hello this is Jill Wigmore-Welsh here from Reading in Berkshire just introducing you to another installment of this wonderful Legacy Project centering on the Feldenkrais method and the applications in terms of your everyday practice. So I'm really going to be...2023-06-2317 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisLive show Number 1: How can Feldenkrais fit into a personal development program?Number 1: This is a recording of a live podcast put out on Thursday 15 June, which is the first of a series, where I introduce ways you can utilize this work as you learn to improve your life. It lasts about 16 minutes, and hopefully the recording sounds OK. Let me know. If you want to have a conversation and discuss options on ways you need help then here is my booking link Bye for now! xxJ 2023-06-1517 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisFeldenkrais Part 2 Alexander Yanai 4 Points lesson: Link to Part 1 in the descriptionThis is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson. Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues ! Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson. If you want to do the whole lesson then here is the link to Part 1 the lesson part is about 25 minutes. I would love to know how you get a...2023-06-0935 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisChronic Pain CRPS Complex Regional Pain Syndrome and body imageA re-release from 2017 but still valid. If you want some options to help book a conversation Complex Regional Pain Syndrome, CRPS Chronic Pain & Body Image Treatment in Reading, West Berkshire UK, London When you have CRPS, or Chronic Pain your body image will be different from the way it was before you began having problems So what is Body Image? Body image is the perception you have of your physical self. This podcast introduces key aspects of body image Redevelopment of your body image is a very important and all rehabilitation and recovery programs include improving body image because body image is i...2023-06-0813 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisCRPS choosing someone to work with to help your problemsThis is a re-release from 2017 but still valid today Contact me at https://www.jillwigmore-welsh.com Or book a conversation to discuss options CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition. In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with 2023-06-0819 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisCRPS Complex Regional Pain Syndrome in childrenThis is a re-release from 2017 but equally important today. Contact me on https://www.jillwigmore-welsh.com or book a conversation at to discuss options, note this is set at UK time zone Early signs of CSPS Complex Regional Pain Syndrome in Children. Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics an...2023-06-0817 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisCRPS Complex Regional Pain Syndrome Early Stage What to do?A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or book a conversation to discuss options Book a 30 minute conversation, Note this is UK London time zones set A successful case CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for...2023-06-0822 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisIntroduction the Feldenkrais MethodThis is a re-release from 2008 because it's highly likely you haven't heard this one The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work. In my work I use the term Body Sensing and Movement Awareness BSMA instead of Awareness Through Movement ATM. Mainly because there are two ways you can have lessons, one is...2023-06-0824 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisJill Wigmore-Welsh introduces you to the Feldenkrais Method Alexander Yanai Four Parts : Lesson one part of twoThe Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole class, a group of up to 50 taking the lesson at the same time. So sometimes Moshe would have been commenting on what he could see different people having difficulty with. I've split the whole lesson in two, because lessons can be quite long, the second half will be up later today, recording time permitting. The second half is now up, sorry the quality isn't so...2023-06-0832 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisSelf HypnosisThis process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording. Self-hypnosis is an art within itself, to become proficient in it you will need to practice, practice, practice and practice again. The more you practice the more skilled you will become and the more improvements you will be able to apply within your own life. For a novice self-hypnosis is rarely successful on the first try, to become competent will take practice, once you have succeeded once...2023-05-1732 min

Unleash Your GoddessStop Negative Self Talk!This is a podcast jam packed with information and tools on changing your life.[removed][removed]Jill Wigmore Welsh chats with me about so many life changing subjects.[removed]Here's a few subjects we talk about..[removed]How to break bad habits,[removed]How to change your mood,[removed]Understanding the neuro science behind pain and how to deal with it,[removed]Stop negative self talk,[removed]How to deal with trauma,[removed]How to mind map your life,[removed]and so much more.[removed][removed]Another powerful podcast not to miss!2021-12-0950 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisA lesson in two parts: Split at 20 minutes. 1 Head moving, 2, RotationThis lesson was recorded with a client in mind. Remember no lessons are meant to be a treatment Simply play and explore. There are two lessons here, there is a break point at around 20 minutes. Let me know what you discover! If you want to book a conversation find me at my website 2021-12-0930 min

Well-Aware Podcast with Jill Wigmore-Welsh MSc FeldenkraisExplore the way you use your breathe and voice after illness, Covid, Stress, or just for funHello and welcome to this lesson, Lets play! Explore the way you use your breathe and voice as a self observation process. What do you hear when you speak? Where is your voice? Do you ever think of your voice? It's a big part of you. Have you been ill, had Covid, feel Stress, or maybe you can play just for fun. Book a conversation Check out my website 2021-12-0922 min

Hearts Entwined PodcastExploring Sensuality - Lyn Smith & Jill Wigmore-WelshIn this episode, Lyn talks to wellbeing specialist Jill Wigmore-Welsh, about the ways in which can increase our sensuality and optimise our wellbeing and relationship potential. KEY TAKEAWAYS By tapping into the positive energy of others, and allowing ourselves to receive it effectively, we can all amplify our sensual experience of life. Life is a journey, and we sometimes forget to fully enjoy and appreciate the things around us along the way. Within an intimate relationship, we can practice tuning into each others nuances and subtle energy shifts, which allow us to give and receive yes a...2021-02-1833 min

Heart to Heart with the Divorce Doctor and FriendsHeart to Heart with the Divorce Doctor and Friends with Jill Wigmore-WelshJill, or J to her friends is a coach, trainer, speaker and author who has worked in the field of health wellbeing, personal development and lifestyle change for over 40 years. J has worked with Olympians, theatre and dance performers and leaders in industry and government often helping them after they have experienced catastrophic injuries. Nowadays all her work is online working with midlife stuck in a rut, in pain, depressed women with multiple diagnosed labels of medical conditions who want to evoke their deep natural ability to self-heal without barriers, and unleash their deep purpose into the world. Her...2020-11-2934 min

The Relationship Show with Dr. Wendy & Miss JenniThe Relationship Show with Dr. Wendy & Miss Jenni - "Harvey Weinstein, Hollywood, and Our Culture's Relationship to Unwanted Sexual Advances" - ep 35Ep 35 TRS - “Harvey Weinstein, Hollywood, and Our Culture's Relationship to Unwanted Sexual Advances” **If you or someone you know are looking for more information or support - please contact RAINN.ORG - the largest anti-sexual violence organization - and their 24/7 support line at 800/656-HOPE (4673)** Wendy and Jenni talk with Wendy’s pal “Jill Anonymous” about the Harvey Weinstein story. They look at pieces of Hollywood’s epidemic of bad behaviors, and how it reflects longstanding dysfunctional cultural attitudes. This is a conversation exploring the psychological aspects of sexual harassment, intim...2017-10-191h 21

Unsigned SundayUnsigned Sunday Show 9-13-15Silversun Pickups - Circadian RhythmJohn Grant - DisappointingDiane Coffee - MayflowerElizabeth & The Catapult - Happy PopCivil Twilight - When, WhenJill Andrews - Get Up, Get OnFamily Of The Year - Make You MineGin Wigmore - Written In The WaterRuary - FriendsYacht - I Thought The Future Would...PIL - What The World Needs NowSOAK - B a noBodyMike Krol - Neighborhood WatchAlina Baraz - Fantasy 2015-09-1459 min