Shows
GUT TALK with Jenna and JillWhat Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela RileyWelcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness...2025-06-251h 05
The Optimization Toolbox with Jenna RedfieldAI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life TimeThanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Let’s talk about what it means to actually live well—not just take supplements or download another wellness app—but to feel good in your body, connected to your community, and supported by tools that actually help.That’s what this episode is all about.I sat down with Jill Palmquist, the Chief Storytelling Officer at Life Time (yes, the big wellness brand you’ve definitely heard of—or passed by...2025-05-1327 minGUT TALK with Jenna and JillHow Gut Health Impacts Fertility: Tips to Boost Hormones & Support Fertility with Dr. Julianna MannToday’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility.Joining us today is Dr. Julianna Mann, a naturopathic doctor at Kale Diagnostics who specializes in fertility, pregnancy, and pediatric care. She’s passionate about taking a root-cause, whole-body approach—especially the connection between gut health and fertility.In this episode, we explore:- The gut–hormone–fertility connection- How your microbiome impacts immune function, estrogen metabolism, and even your future baby’s health- Practical tips to naturally support hormone balance and incr...2025-05-0756 minGUT TALK with Jenna and JillGet Off Your Acid—Healing Inflammation, Reversing Reflux & Reclaiming Your Energy with Dr. Daryl GioffreWelcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you.We have four words for you: Get. Off. Your. Acid.Today we are joined by Dr. Daryl Gioffre, a world-renowned gut health and inflammation expert, celebrity nutritionist, and bestselling author of Get Off Your Acid and Get Off Your Sugar. In this conversation, we dive into how acidity affects your energy, digestion, mood, and overall health—and how you can reverse it.Dr. Gioffre’s approach i...2025-04-301h 30
GUT TALK with Jenna and JillGut gossip, gym girl eras and lifestyle updates (Giveaway!)In this episode, we’re excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your gut~ trucker hat. To enter, simply leave us a rating and review on Apple Podcasts or Spotify— and if you’ve already done so in the past, just DM us a screenshot to be entered. Jill also gives us a personal update on her vaginal health journey, along with how Jenna embracing her "Gym Girl Era" has helped boost her confidence. Plus, we dive into Jenna's progress on her metabolic health and the positi...2025-04-0248 min
GUT TALK with Jenna and JillStart Focusing on Your Metabolic Health (and thank us later) Jenna SoloIn today’s episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she’s embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in to this solo episode for a fun, candid conversation as Jenna dives into the core principles of metabolic health and how they’ve made all the difference.Topcis discussed:How Jenna ch...2025-03-2640 min
GUT TALK with Jenna and JillAuditing our lives, laughing so we don’t cry, and life transformations in your 20sIn this episode, Jill and Jenna get real about how to rise up after a hard time and transform your life for the better. They share the honest ups and downs of their own journeys, offering relatable insights into what’s worked for them along the way. Jenna reveals the powerful practices she focused on to ignite her transformation and how you can apply them too. If you’re looking for motivation, practical tips, and a little inspiration to take control of your own path, this episode is for you!Intro 00:00Jill Does...2025-03-1346 min
GUT TALK with Jenna and JillLife Updates, Half Marathon Reflections and Creating Your Mental Health Tool BoxIn this episode of GUT TALK, the girls share their latest life updates as they dive into their "Fit Girl Eras." Jenna geeks out about her CNP classes, talks birthday plans, and reveals how she balances fun with fitness. She also discusses trying Jill’s meal plan. Jill opens up about completing a half marathon, including prep, nutrition, and what she’d do differently next time, as well as navigating a new job while staying fit. She also talks about coping with tough times and the toolkit she's created for resilience. Plus, they announce the exciting launch of their new...2025-02-2741 min
GUT TALK with Jenna and JillMuting the Health Industry (And What’s Next)BABY WE ARE BACK! In this episode, we talk about the chaos of January, what our plans are to make GUT TALK better than ever, upcoming projects like Jenna’s launch of the 2nd round of TRACT (a 3 month program with her friend, Grayce) and the start of Jenna’s CN-P program. The main focus is Jill’s decision to mute every health influencer on social media due to the overwhelming and often contradictory health advice they spread. From claims that everything causes cancer to confusing messages about what's healthy, Jill discusses how this constant noise makes it hard to kno...2025-01-3048 min
GUT TALK with Jenna and JillMold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNPIn this episode, we’re joined by mold expert Grayce Muffler (@givinggrayce) to dive deep into the world of mold toxicity. Grayce shares her personal journey and how she became an expert in identifying and treating mold-related health issues. We explore how mold toxicity can develop, what signs and symptoms to look out for, and how to identify mold exposure even if it’s invisible. Grayce explains how to test your home for mold and what to do if you suspect it in a potential new house. We also discuss key tests and markers, including how to test your body...2024-12-2051 min
GUT TALK with Jenna and JillThe Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging IngredientsIn this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the challenges of finding the right products. Jenna shares how she discovered she had been unknowingly using Biolage shampoo, which contained irritating sulfates, and how switching to better products made a significant difference. Additionally, Jill shares her experience with Perioral dermatitis and offers a sneak peek into upcoming episodes where we’ll discuss environmental factors like mold and their impact on our skin.We share the importance about being curious about skincare, rather than ov...2024-12-0529 min
GUT TALK with Jenna and JillSOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged AnnouncementAnother candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1Work 1on1 with Jenna HERE2024-10-3140 min
GUT TALK with Jenna and JillThe Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka JainOur guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women often face, and the critical role of technology in improving health outcomes. Priyanka emphasizes the need for proactive health measures, the connection between gut and vaginal health, and practical t...2024-10-0942 min
GUT TALK with Jenna and JillThe Bounce Back Blueprint: Pulling Yourself Out of a Hard Time and Leveling Up After a BreakupThe long anticipated leveling up/pulling yourself out of a hard time episode is HERE!! Jenna is sharing what helped her find her confidence and alll the self love after going through a breakup. This is an episode for anyone who is looking for a little advice and motivation as the girls are sharing their tips, tricks, mindset and giving a candid conversation about what it’s like to pull yourself out of a hard time. Podcast sponsor: KIONVisit getkion.com/guttalk for 20% off your order of Kion Aminos and their other...2024-09-1927 min
GUT TALK with Jenna and JillDITCH THE DIET: This is what you should be eating and doing to improve your healthJenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.We're breaking down:What you should be eatingHow you should be plating your mealsThe downsides of dietsWhy the carnivore and animal based way of eating isn't sustainableWhat you can take from the diets and implement in your lifeWhat the primary source of energy for your body isHow...2024-08-0824 min
GUT TALK with Jenna and JillLIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favoritesA much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!Jenna's 3 month gut healing program:SIGN UP TRACT (Starts August 11)Favorites mentioned:Kion Amino Acids EgglifeUnreal DessertsJill Hitting her protein goalsCURED...2024-08-0139 min
No More Perfect Podcast with Jill SavagePastors' Wives Tell All with Jessica Taylor, Jenna Allen, & Stephanie Gilbert | Episode 208I spent 20 years of my life as a pastor’s wife. The role of a pastor’s wife is a precarious space to occupy as stereotypes, expectations, and pressures abound! Today, I’m talking with three pastor’s wives and they are giving us an inside look at the ins and outs of this role.Jessica Taylor, Jenna Allen, and Stephanie Gilbert are co-hosts of the Pastors' Wives Tell All podcast and co-authors of Pastors’ Wives Tell All: Navigating Real Church Life with Honesty and Humor. Collectively, through their Pastors’ Wives Tell All ministry, they are breaking down walls w...2024-07-2351 min
Fit Biz UHow to Use AI Images to Elevate Your Brand with Jenna SoardAI is here and companies of all sizes are using to create unique branding, why aren’t you? On this episode, guest Jenna Soard discusses the use of AI in branding and graphic design. She shares her background in graphic design and teaching, and how she transitioned into AI design. Jenna explains the process of using AI to create unique and cohesive branding for promotions and launches and emphasizes the importance of creating an elevated version of oneself in branding and how AI can help achieve that. In this conversation, Jill and Jenna explore the benefits of using AI-generated ima...2024-07-1047 min
GUT TALK with Jenna and JillUNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take actionIt's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root cause approach to balancing your hormones.Topics covered in today's episode include:Symptoms of hormonal imbalancesThe 6 root cause approaches to healing your hormonesWhat is a DUTCH test & how do you order oneWho should be getting a DUTCH test done?Jenna's hormonal symptoms and why she wanted to get a test doneThe results of Jenna's DUTCH testActions Jenna is taking and changes she is making to her life to improve her...2024-06-1129 min
GUT TALK with Jenna and JillLET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and moreJoin us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning and why she feels the best she has physically and mentally in such a long time, and Jenna is sharing her two mindset tips when dealing with a hard situation. We talk about the differences Jill has noticed by taking amino acids and increasing her protein intake, how both of us have finally settled into a healthy mindset with our bodies and health, and our new and improved business ventures....2024-05-3032 min
GUT TALK with Jenna and JillIS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Topics:Why gut health is so important for hormone healthHow to stop taking birth control if you want toWhat is PCOS and how to tell if you have itPainful periods, period health an...2024-05-081h 09
GUT TALK with Jenna and JillA "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do betterIn this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial vaginosis (BV), and other vaginal issues. They emphasize the importance of addressing the root cause of these issues and taking a holistic approach to vaginal health. They also cover the topic of birth control and the misinformation surrounding it. They also call out The Washington Post and their misleading article about how it spreads false narratives about why women...2024-04-0540 min
On The Rail085. The AQHA Professional Horsemen Academy with Jill ClarkIn the latest episode of On the Rail Podcast, we chat with Jill Clark, DVM, a dedicated select amateur with a deep-rooted passion for the equine world. Jill shares her unique journey into horse showing, starting with her early roles in movies as a child that funded her first show horse.
Jill discussed her significant contributions to the AQHA community through the Professional Horsemen Endowment Fund and the Professional Horsemen Academy. Inspired by a story from Bruce Walquist and recognizing the financial struggles faced by professional horsemen, Jill and her husband took action. They...2024-03-2541 min
GUT TALK with Jenna and JillALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Esthetician, Skin by CammieGUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to us with a unique approach to healing skin, combining topical therapies, internal work and buccal massage. This is a content packed episode today, as we bring to you an hour worth of skincare talk. "Buccal up!" (get it??)Topics in this episode:How to manage your skin when you are currently experiencing acneSunscreen—which ty...2024-03-131h 04
NEXT LEVEL YOU[INTERVIEW] How Relationships and Mentorships Shape Us w/ Girls Mentorship's Jill Peterson and Mary FrancisConnect with Jill and Mary:Instagram @girlsmentorship girlsmentorship.com*ELECTRIC EXPANSION : Free Masterclass on 2/2 @ 12pm EST - click here to secure your seat! *Next Level You Live 2024 - click here to get the details, grab your ticket, and book your hotel room!*POWER COUPLES RETREAT - click here to get the details and apply! In today's episode, Jenna sits down wi...2024-02-0157 min
GUT TALK with Jenna and JillWE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your healthHAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet!Episode sponsors:2024-01-1733 min
GUT TALK with Jenna and JillANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much moreTHE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:What our New Year's goals areOur thoughts on seed cyclingChallenging the all or nothing black and white mindsetJill's thoughts on getting botoxHow we hit our protein goalsHow to get started on a health journey while on a budgetWe we do for a living outside of GUT TALKWhat health trends we think will be big in 2024Jenna's experience going from corporate life to health and wellnessBest advice for handling...2023-12-2941 min
GUT TALK with Jenna and JillWRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful!Episode Sponsor:2023-12-2233 min
The You World Order Showcase PodcastJenna B Brocious - Navigating Life's Spiritual JourneyIn this energetic podcast episode, Jenna Brocious emphasizes the significance of meditation and listening to one's inner voice. Jenna knows that life is not always easy, but suggests how we handle the situation dictates what comes next.Discover more at JennaBSpiritual.com Resources👉Alchemist's Guide to Podcast Audiences & Best Be a Guest Directory - discover where your ideal clients are tuning in and how to get featured on those podcasts.👉Podcasting on Substack - the Ultimate Guide for Coaches & Creators to Leverage Substack for Getting Visible▶ Workshops for leve...2023-11-0435 min
GUT TALK with Jenna and JillA CANDID CONVERSATION: Our routines suck and we need to talk about it*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE*It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals," we want to come clean and share the truth. We'd be lying if we told you we have everything together, so we wanted to use this episode as a way of sharing our thoughts, feelings and opinions when it comes to routines. Like why we think they're important, the value they have when it comes to...2023-11-0237 min
GUT TALK with Jenna and JillIT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY: Talking all things stool testing and how to work toward better overall healthWe're talking all things stool testing today. If you have either said to yourself "I want to improve my health, but I have no idea what to do!!" OR "I feel like I've tried everything, BUT I feel like I keep going back to square one.." THIS IS FOR YOU. In this episode we discuss:What a stool test isWhere to get a stool test and what to ask your doctorWhy stool testing can be the missing piece of your health journey (especially if you are struggling with chronic gut issues)Jill's GI MAP stool test results (what...2023-09-2526 min
GUT TALK with Jenna and JillSHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & moreBringing you another candid conversation in which we share our honest thoughts about different topics happening in our lives. We share where we stand as health influencers (after doing it for 3 years), our honest thoughts about the diets and cleanses we are seeing promoted on the internet, where Jill stands in her health journey, and much more. We are loving sharing our honest thoughts with you, and hope you love them too!Follow the Gut Talk Girls on social:InstagramTiktok2023-09-1328 min
GUT TALK with Jenna and JillHow to Feel Good on Vacation: A Guide to Healthy Travel TipsBringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach traveling, our tips, products to bring with you and our take on what it means to be "healthy" when you travel.Products mentioned in the episode:Protein bars from PromixChomps beef barsDigestive enzymes by Enzymedica Digestive bittersGluco BittersVitamin CAthletic GreensTopical MagnesiumMagnesium citrate/glycinateZbiotics (GTG for 15% off)LMNT electrolytes and a Stanley water bottleGinger chews by ChimesTea: Fennel, ginger, peppermint, slippery elm, dandelion (Brand: Traditional Medicinals)Bonus stuff: Ice roller, gua sha...2023-06-0141 min
GUT TALK with Jenna and JillAn ER visit, leveling up our lives, and life lessons from our 93 year old grandpaWe're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our new favorite book and more!Episode sponsor:Zbiotics (code GTG for 15% off)Book Recommendation: The Compound Effect by Darren HardyFollow the Gut Talk Girls on social:InstagramTiktok2023-05-2330 min
GUT TALK with Jenna and JillThe Emotional Side of Having Gut IssuesToday we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the physical symptoms, we thought it would be helpful to share the mental issues that we experienced, as we know a lot of you are struggling with those issues.Topics discussed include:What we've been up to 2:32We're on our skincare journey 7:39Launching our new weekly email with meal guides 12:47Discussing our emotions when we were deep into our gut issues 21:05Jill's IBS scare 22:24Jenna's relationship to food after having gut issues 26:31Being...2023-05-0941 min
Your Life Your Story - RISE UPEverything is happening for you with Jenna BrociousYour past doesn't define you, it REFINES you! Having been raised by a narcissistic, single mom, and not knowing her dad until the age of 36, Jenna Brocious, has had many trials and tribulations. At a very young age, she began to realize that just because she came from a certain life, that didn't mean her future would have to be the same lifestyle. She decided to move forward through life with grace instead.Through a supporting husband, Jenna had the time to sit and pray to find what she was meant to do. She feels her purpose is t...2023-05-0335 min
GUT TALK with Jenna and JillHOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt MansorJill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr. Latt by asking him to turn his science-backed research into digestible topics for the Gut Talk community. The topics discussed include:How does your metabolism work 5:04How to approach weight loss or weight maintenance from a health perspective 9:04Breaking down the science of calorie counting 12:15Why the quality of calories matters 15:50What is insulin resistance and how to reverse it 20:002023-04-1959 min
GUT TALK with Jenna and JillBreaking down Magnesium, Greens Powders, Electrolytes and Apple Cider VinegarThanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar. They answer questions such as what they are, why you might want to think about consuming them, how to source a quality product, their experience with them, common mistakes people make when it comes to these products, brands they love, and much more.Timestamps: Life update 3:06Breaking down magnesium 12:15Breaking down greens powders 19:43Breaking down electrolytes 37:37Breaking...2023-04-1239 min
GUT TALK with Jenna and JillIS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene BrightenJill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her new book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Timestamps:Why gut health is so important for hormone health 4:37How to stop taking birth control if you want to 7:39What is PCOS and how to tell if...2023-04-031h 09
GUT TALK with Jenna and JillUnderstanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie ApigianJill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:Defining trauma. 0:00More about trauma. 2:53Stress vs. Trauma. 8:28How does trauma affect the digestive system? 13:37What does stress management really mean? 18:28How chronic fatigue and gut issues are the result of...2023-03-0953 min
GUT TALK with Jenna and JillWhy Perfect Health Doesn't ExistJill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve health in a sustainable way.Podcast sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on social:InstagramTiktok2023-03-0330 minYour Life Your Story - RISE UPCluttered Mind to Productive Mom with Jenna HodgeI think it's time to give working moms an applaud! The stress and drain of being a working momma can leave you feeling exhausted, conflicted, and burned out. However, I truly believe that we are all superheroes with amazing gifts that we essentially acquired through motherhood! So how do we carry it all and use these gifts to manage all the things; career, household, and LIFE? Jenna Hodge, a motherhood coach and a mom to 3 little humans, joins the podcast to share her advice and tips on how to shift from a cluttered mind to a productive mom! L...2023-03-0131 min
GUT TALK with Jenna and JillGut Health for Dummies: Back to the BasicsJill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:What is your gut?What is gut health?Why you should care about your gut healthChecklist of things to do to support your health before blaming it on your gutThings your gut health can affectSymptoms of poor gut healthWhere to start...2023-02-2347 min
GUT TALK with Jenna and JillThe Mocktail Movement: Our thoughts on alcohol and the changes we are making for ourselvesJill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t to change your opinion, but more so to gain another honest perspective on navigating alcohol and being social.2023-02-1429 min
GUT TALK with Jenna and JillAmerica's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent PedreJill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.In this episode, the girls and Dr. Pedre dive deep into:The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating your Vagus NerveWhy regulating...2023-01-301h 01
GUT TALK with Jenna and JillOUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier lifeIf you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results.Follow the Gut Talk Girls on social:InstagramTiktok2023-01-2038 min
Go To Girlspwr skrt series: creator of the philasophy, Jenna SternListen in as we sit down with Jenna Stern, a Philadelphia fitness professional, nutritional guide, and creator of The Philasophy, a space in which she helps women ditch the toxic dieting cycle and empower themselves through delicious food and fitness. We chat leggings, restaurants, female friendships, the Grey Area 8-week group coaching program that Jenna developed (the next round is launching SOON), and her career trajectory. Follow Jenna on IG @thephilasophy_ and sign up for virtual and in-person training, nutritional coaching, and her program "The Grey Area" at www.thephilasophy.com. Trust us, she's worth the follow.2023-01-1359 min
GUT TALK with Jenna and JillStart your health journey with the basics: Our favorite health brands, people to follow and advice for beginnersJill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey.Brands mentioned in the episode:Truvani (found in minimal grocery stores)SietePromix (not found at the grocery store)Simple MillsBobs Red MillSolelyChomps HuOrganic valley Kerrygold (butter and cheese)Canyon BakehousePeople mentioned in the episode:The Food BabeNatural Nurse MommaDr. James DinicolantonioOrganic OliviaM...2023-01-1234 min
GUT TALK with Jenna and JillLET'S TALK ORAL HEALTH: Why you should take your oral health seriously and how to do it with Danny GrannickJill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as:Ways to improve the health of your mouthWhy taking care of your oral health is important for your gut and overall healthWhat to do and not to do when it comes to oral health maintenance Why you should start tongue scraping NOW!Why people neglect to take c...2023-01-0556 min