Shows
Coaching MagicShrek Days, Assessments, and Staying on Top of the Perspective Mountain! with Jenna SpencerIn this Coaching Magic episode, I sit down with the brilliant Jenna Spencer to trace the twists and turns of her personal and professional journey. We laugh about why fun isn’t optional at work (spoiler: it’s essential!), dig into the power of the mind-body connection, and explore how self-discovery can completely transform a leader—and their business.Jenna opens up about restructuring her business, navigating loss with fresh perspective, and how even the simplest positive affirmations can shift everything. We also geek out a bit on DISC and Kolbe—two of my favorite tools for understa...
2025-08-1837 min
GUT TALK with Jenna and JillHow to Travel Without Wrecking Your Gut (Or Your Mental Health)Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.We talk about:- Why post-drinking anxiety is real (and how we manage it now)- The $10 supplement that saved our Sunday
2025-07-1641 minGUT TALK with Jenna and JillDating Anxiety, Aging Gracefully, and Why We’re Done Chasing PerfectionWelcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week we are getting real about where we’re at in life - dating in your late 20s, the pressure to "have it all together," and how social media has totally distorted how we view beauty, confidence, and success.We talk about:- My first date in forever and why dating gives me anxiety- Why turning 28 and 30 has actually felt like the start of our glow-up...
2025-07-0243 minGUT TALK with Jenna and JillWhat Most Women Get Wrong About Gut Health, Hormones & Supplements w/ Micaela RileyWelcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness...
2025-06-251h 05
The Optimization Toolbox with Jenna RedfieldAI Massage Robots & Longevity Labs: The Future of Wellness with Jill Palmquist, Chief Storytelling Officer at Life TimeThanks for reading The Optimization Toolbox by Jenna Redfield! Subscribe for free to receive new posts and support my work.Let’s talk about what it means to actually live well—not just take supplements or download another wellness app—but to feel good in your body, connected to your community, and supported by tools that actually help.That’s what this episode is all about.I sat down with Jill Palmquist, the Chief Storytelling Officer at Life Time (yes, the big wellness brand you’ve definitely heard of—or passed by...
2025-05-1327 minGUT TALK with Jenna and JillHow Gut Health Impacts Fertility: Tips to Boost Hormones & Support Fertility with Dr. Julianna MannToday’s episode touches on a topic that’s incredibly important—and deeply personal for many: fertility.Joining us today is Dr. Julianna Mann, a naturopathic doctor at Kale Diagnostics who specializes in fertility, pregnancy, and pediatric care. She’s passionate about taking a root-cause, whole-body approach—especially the connection between gut health and fertility.In this episode, we explore:- The gut–hormone–fertility connection- How your microbiome impacts immune function, estrogen metabolism, and even your future baby’s health- Practical tips to naturally support hormone balance and incr...
2025-05-0756 minGUT TALK with Jenna and JillGet Off Your Acid—Healing Inflammation, Reversing Reflux & Reclaiming Your Energy with Dr. Daryl GioffreWelcome back to Gut Talk! If you’re new here—hi, We are Jenna and Jill, the hosts of Gut Talk. We’re so happy to have you.We have four words for you: Get. Off. Your. Acid.Today we are joined by Dr. Daryl Gioffre, a world-renowned gut health and inflammation expert, celebrity nutritionist, and bestselling author of Get Off Your Acid and Get Off Your Sugar. In this conversation, we dive into how acidity affects your energy, digestion, mood, and overall health—and how you can reverse it.Dr. Gioffre’s approach i...
2025-04-301h 30
GUT TALK with Jenna and JillGut gossip, gym girl eras and lifestyle updates (Giveaway!)In this episode, we’re excited to share an exclusive giveaway for our podcast listeners! 3 listeners will be gifted our new merch, a ~listen to your gut~ trucker hat. To enter, simply leave us a rating and review on Apple Podcasts or Spotify— and if you’ve already done so in the past, just DM us a screenshot to be entered. Jill also gives us a personal update on her vaginal health journey, along with how Jenna embracing her "Gym Girl Era" has helped boost her confidence. Plus, we dive into Jenna's progress on her metabolic health and the positi...
2025-04-0248 min
GUT TALK with Jenna and JillStart Focusing on Your Metabolic Health (and thank us later) Jenna SoloIn today’s episode, Jenna shares the powerful transformation she's experienced by changing the way she eats—a key factor in her 20-pound weight loss and her journey to becoming the happiest and healthiest version of herself. She opens up about her personal experience, the foods she’s embraced, and the mindset shifts that have completely revamped her health and overall quality of life. Tune in to this solo episode for a fun, candid conversation as Jenna dives into the core principles of metabolic health and how they’ve made all the difference.Topcis discussed:How Jenna ch...
2025-03-2640 min
GUT TALK with Jenna and JillAuditing our lives, laughing so we don’t cry, and life transformations in your 20sIn this episode, Jill and Jenna get real about how to rise up after a hard time and transform your life for the better. They share the honest ups and downs of their own journeys, offering relatable insights into what’s worked for them along the way. Jenna reveals the powerful practices she focused on to ignite her transformation and how you can apply them too. If you’re looking for motivation, practical tips, and a little inspiration to take control of your own path, this episode is for you!Intro 00:00Jill Does...
2025-03-1346 min
GUT TALK with Jenna and JillLife Updates, Half Marathon Reflections and Creating Your Mental Health Tool BoxIn this episode of GUT TALK, the girls share their latest life updates as they dive into their "Fit Girl Eras." Jenna geeks out about her CNP classes, talks birthday plans, and reveals how she balances fun with fitness. She also discusses trying Jill’s meal plan. Jill opens up about completing a half marathon, including prep, nutrition, and what she’d do differently next time, as well as navigating a new job while staying fit. She also talks about coping with tough times and the toolkit she's created for resilience. Plus, they announce the exciting launch of their new...
2025-02-2741 min
GUT TALK with Jenna and JillMuting the Health Industry (And What’s Next)BABY WE ARE BACK! In this episode, we talk about the chaos of January, what our plans are to make GUT TALK better than ever, upcoming projects like Jenna’s launch of the 2nd round of TRACT (a 3 month program with her friend, Grayce) and the start of Jenna’s CN-P program. The main focus is Jill’s decision to mute every health influencer on social media due to the overwhelming and often contradictory health advice they spread. From claims that everything causes cancer to confusing messages about what's healthy, Jill discusses how this constant noise makes it hard to kno...
2025-01-3048 min
GUT TALK with Jenna and JillMold Toxicity Uncovered: How to Identify, Test, and Heal from Mold Exposure with Grayce Muffler, IHP, FNPIn this episode, we’re joined by mold expert Grayce Muffler (@givinggrayce) to dive deep into the world of mold toxicity. Grayce shares her personal journey and how she became an expert in identifying and treating mold-related health issues. We explore how mold toxicity can develop, what signs and symptoms to look out for, and how to identify mold exposure even if it’s invisible. Grayce explains how to test your home for mold and what to do if you suspect it in a potential new house. We also discuss key tests and markers, including how to test your body...
2024-12-2051 min
GUT TALK with Jenna and JillThe Acne Lore: Sulfates, Perioral Dermatitis, and Pore-Clogging IngredientsIn this episode, we dive into the ups and downs of our personal skincare journeys, from battling acne-prone skin and dermatitis to navigating the challenges of finding the right products. Jenna shares how she discovered she had been unknowingly using Biolage shampoo, which contained irritating sulfates, and how switching to better products made a significant difference. Additionally, Jill shares her experience with Perioral dermatitis and offers a sneak peek into upcoming episodes where we’ll discuss environmental factors like mold and their impact on our skin.We share the importance about being curious about skincare, rather than ov...
2024-12-0529 min
GUT TALK with Jenna and JillSOLO: Getting Blood Tested, What To Do If You Have Mold Toxicity, and Our Unhinged AnnouncementAnother candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1Work 1on1 with Jenna HERE
2024-10-3140 min
GUT TALK with Jenna and JillThe Vaginal Microbiome: What Your Vagina is Telling You, Addressing Vaginal Issues and Navigating Bacterial Vaginosis with Evvy Co-Founder & CEO, Priyanka JainOur guest today is Priyanka Jain, Co-Founder & CEO of Evvy, the first-ever at-home vaginal microbiome test. In this episode, Priyanka discusses the often-taboo topic of vaginal health and the importance of understanding the vaginal microbiome. She shares her journey in founding Evvy, a company dedicated to addressing the significant gaps in women's health research and providing innovative testing solutions. The discussion covers the prevalence of vaginal discomfort, the misdiagnosis women often face, and the critical role of technology in improving health outcomes. Priyanka emphasizes the need for proactive health measures, the connection between gut and vaginal health, and practical t...
2024-10-0942 min
GUT TALK with Jenna and JillThe Bounce Back Blueprint: Pulling Yourself Out of a Hard Time and Leveling Up After a BreakupThe long anticipated leveling up/pulling yourself out of a hard time episode is HERE!! Jenna is sharing what helped her find her confidence and alll the self love after going through a breakup. This is an episode for anyone who is looking for a little advice and motivation as the girls are sharing their tips, tricks, mindset and giving a candid conversation about what it’s like to pull yourself out of a hard time. Podcast sponsor: KIONVisit getkion.com/guttalk for 20% off your order of Kion Aminos and their other...
2024-09-1927 min
GUT TALK with Jenna and JillDITCH THE DIET: This is what you should be eating and doing to improve your healthJenna SOLO ep today!! This episode is inspired by the latest fad diets: Carnivore & animal based. The goal of this episode is to inspire you with knowledge, tips & tools to use so you can start eating in a way that supports your digestion, hormones, metabolic health, energy and more.We're breaking down:What you should be eatingHow you should be plating your mealsThe downsides of dietsWhy the carnivore and animal based way of eating isn't sustainableWhat you can take from the diets and implement in your lifeWhat the primary source of energy for your body isHow...
2024-08-0824 min
GUT TALK with Jenna and JillLIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favoritesA much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!Jenna's 3 month gut healing program:SIGN UP TRACT (Starts August 11)Favorites mentioned:Kion Amino Acids EgglifeUnreal DessertsJill Hitting her protein goalsCURED...
2024-08-0139 min
No More Perfect Podcast with Jill SavagePastors' Wives Tell All with Jessica Taylor, Jenna Allen, & Stephanie Gilbert | Episode 208I spent 20 years of my life as a pastor’s wife. The role of a pastor’s wife is a precarious space to occupy as stereotypes, expectations, and pressures abound! Today, I’m talking with three pastor’s wives and they are giving us an inside look at the ins and outs of this role.Jessica Taylor, Jenna Allen, and Stephanie Gilbert are co-hosts of the Pastors' Wives Tell All podcast and co-authors of Pastors’ Wives Tell All: Navigating Real Church Life with Honesty and Humor. Collectively, through their Pastors’ Wives Tell All ministry, they are breaking down walls w...
2024-07-2351 min
Fit Biz UHow to Use AI Images to Elevate Your Brand with Jenna SoardAI is here and companies of all sizes are using to create unique branding, why aren’t you? On this episode, guest Jenna Soard discusses the use of AI in branding and graphic design. She shares her background in graphic design and teaching, and how she transitioned into AI design. Jenna explains the process of using AI to create unique and cohesive branding for promotions and launches and emphasizes the importance of creating an elevated version of oneself in branding and how AI can help achieve that. In this conversation, Jill and Jenna explore the benefits of using AI-generated ima...
2024-07-1047 min
GUT TALK with Jenna and JillUNDERSTANDING HORMONES: Breaking down results from the DUTCH test, the 6 root causes of hormonal imbalance and how to take actionIt's a Jenna solo episode today and she's breaking down the results of her DUTCH hormone test as well as giving you insight into the root cause approach to balancing your hormones.Topics covered in today's episode include:Symptoms of hormonal imbalancesThe 6 root cause approaches to healing your hormonesWhat is a DUTCH test & how do you order oneWho should be getting a DUTCH test done?Jenna's hormonal symptoms and why she wanted to get a test doneThe results of Jenna's DUTCH testActions Jenna is taking and changes she is making to her life to improve her...
2024-06-1129 min
GUT TALK with Jenna and JillLET'S CATCH UP: Life updates, why we feel the best we ever have, new beginnings, taking amino acids, mindset tips and moreJoin us as we give some life updates and share the things that have been working for us (health-wise) these days! Jill is sharing her new beginning and why she feels the best she has physically and mentally in such a long time, and Jenna is sharing her two mindset tips when dealing with a hard situation. We talk about the differences Jill has noticed by taking amino acids and increasing her protein intake, how both of us have finally settled into a healthy mindset with our bodies and health, and our new and improved business ventures....
2024-05-3032 min
GUT TALK with Jenna and JillIS THIS NORMAL? Understanding birth control, PCOS, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene Brighten (REPLAY)Jill and Jenna sit down with a dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, PCOS, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Topics:Why gut health is so important for hormone healthHow to stop taking birth control if you want toWhat is PCOS and how to tell if you have itPainful periods, period health an...
2024-05-081h 09
GUT TALK with Jenna and JillA "TABOO" TALK ABOUT THE V: Navigating vaginal health issues, discovering remedies for treating yeast infections, understanding birth control options, and why The Washington Post should do betterIn this episode, Jenna and Jill discuss their recent experiences with vaginal health issues and their frustrations with the traditional medical system. They share their research and findings on natural remedies and supplements that can help with yeast infections, bacterial vaginosis (BV), and other vaginal issues. They emphasize the importance of addressing the root cause of these issues and taking a holistic approach to vaginal health. They also cover the topic of birth control and the misinformation surrounding it. They also call out The Washington Post and their misleading article about how it spreads false narratives about why women...
2024-04-0540 min
On The Rail085. The AQHA Professional Horsemen Academy with Jill ClarkIn the latest episode of On the Rail Podcast, we chat with Jill Clark, DVM, a dedicated select amateur with a deep-rooted passion for the equine world. Jill shares her unique journey into horse showing, starting with her early roles in movies as a child that funded her first show horse.
Jill discussed her significant contributions to the AQHA community through the Professional Horsemen Endowment Fund and the Professional Horsemen Academy. Inspired by a story from Bruce Walquist and recognizing the financial struggles faced by professional horsemen, Jill and her husband took action. They...
2024-03-2541 min
GUT TALK with Jenna and JillALL OF YOUR SKINCARE QUESTIONS ANSWERED: How to heal acne prone skin, the AM/PM routine of your dreams, why skincare is an inside and outside job, skin treatments and tools that actually work with Esthetician, Skin by CammieGUT TALK REBRAND IS HERE! We are starting off a new era of Gut Talk with an episode all about skin. Today we have Cammie, Jill's esthetician who has completely transformed her skin these past 6 months. Cammie comes to us with a unique approach to healing skin, combining topical therapies, internal work and buccal massage. This is a content packed episode today, as we bring to you an hour worth of skincare talk. "Buccal up!" (get it??)Topics in this episode:How to manage your skin when you are currently experiencing acneSunscreen—which ty...
2024-03-131h 04
NEXT LEVEL YOU[INTERVIEW] How Relationships and Mentorships Shape Us w/ Girls Mentorship's Jill Peterson and Mary FrancisConnect with Jill and Mary:Instagram @girlsmentorship girlsmentorship.com*ELECTRIC EXPANSION : Free Masterclass on 2/2 @ 12pm EST - click here to secure your seat! *Next Level You Live 2024 - click here to get the details, grab your ticket, and book your hotel room!*POWER COUPLES RETREAT - click here to get the details and apply! In today's episode, Jenna sits down wi...
2024-02-0157 min
GUT TALK with Jenna and JillWE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your healthHAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet!Episode sponsors:
2024-01-1733 min
GUT TALK with Jenna and JillANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much moreTHE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:What our New Year's goals areOur thoughts on seed cyclingChallenging the all or nothing black and white mindsetJill's thoughts on getting botoxHow we hit our protein goalsHow to get started on a health journey while on a budgetWe we do for a living outside of GUT TALKWhat health trends we think will be big in 2024Jenna's experience going from corporate life to health and wellnessBest advice for handling...
2023-12-2941 min
GUT TALK with Jenna and JillWRAPPING UP THE YEAR: The biggest lessons learned and mindset shifts that have changed the game this year (Part 3)Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful!Episode Sponsor:
2023-12-2233 min
GUT TALK with Jenna and JillA CANDID CONVERSATION: Our routines suck and we need to talk about it*SPECIAL ANNOUNCEMENT AT THE END OF THE EPISODE*It's important for us to stay completely transparent with our Gut Talk Fam, and therefore we are sharing that...we are SO off our routines right now. As self proclaimed "big routine gals," we want to come clean and share the truth. We'd be lying if we told you we have everything together, so we wanted to use this episode as a way of sharing our thoughts, feelings and opinions when it comes to routines. Like why we think they're important, the value they have when it comes to...
2023-11-0237 min
GUT TALK with Jenna and JillIT'S TIME TO GET YOUR SH*T TOGETHER, LITERALLY: Talking all things stool testing and how to work toward better overall healthWe're talking all things stool testing today. If you have either said to yourself "I want to improve my health, but I have no idea what to do!!" OR "I feel like I've tried everything, BUT I feel like I keep going back to square one.." THIS IS FOR YOU. In this episode we discuss:What a stool test isWhere to get a stool test and what to ask your doctorWhy stool testing can be the missing piece of your health journey (especially if you are struggling with chronic gut issues)Jill's GI MAP stool test results (what...
2023-09-2526 min
GUT TALK with Jenna and JillSHARING OUR HONEST THOUGHTS: Avoiding yo-yo diets, the truth about wanting to make a change with your health, where we stand as "health influencers" & moreBringing you another candid conversation in which we share our honest thoughts about different topics happening in our lives. We share where we stand as health influencers (after doing it for 3 years), our honest thoughts about the diets and cleanses we are seeing promoted on the internet, where Jill stands in her health journey, and much more. We are loving sharing our honest thoughts with you, and hope you love them too!Follow the Gut Talk Girls on social:InstagramTiktok
2023-09-1328 min
GUT TALK with Jenna and JillHow to Feel Good on Vacation: A Guide to Healthy Travel TipsBringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach traveling, our tips, products to bring with you and our take on what it means to be "healthy" when you travel.Products mentioned in the episode:Protein bars from PromixChomps beef barsDigestive enzymes by Enzymedica Digestive bittersGluco BittersVitamin CAthletic GreensTopical MagnesiumMagnesium citrate/glycinateZbiotics (GTG for 15% off)LMNT electrolytes and a Stanley water bottleGinger chews by ChimesTea: Fennel, ginger, peppermint, slippery elm, dandelion (Brand: Traditional Medicinals)Bonus stuff: Ice roller, gua sha...
2023-06-0141 min
GUT TALK with Jenna and JillAn ER visit, leveling up our lives, and life lessons from our 93 year old grandpaWe're catching you up on the past week: Jill's trip to the ER, how to not let distractions derail you from your goals, motivation tips, our new favorite book and more!Episode sponsor:Zbiotics (code GTG for 15% off)Book Recommendation: The Compound Effect by Darren HardyFollow the Gut Talk Girls on social:InstagramTiktok
2023-05-2330 min
GUT TALK with Jenna and JillThe Emotional Side of Having Gut IssuesToday we're sharing the emotions behind struggling with gut issues, something that we experienced for years. We realize that on top of sharing the physical symptoms, we thought it would be helpful to share the mental issues that we experienced, as we know a lot of you are struggling with those issues.Topics discussed include:What we've been up to 2:32We're on our skincare journey 7:39Launching our new weekly email with meal guides 12:47Discussing our emotions when we were deep into our gut issues 21:05Jill's IBS scare 22:24Jenna's relationship to food after having gut issues 26:31Being...
2023-05-0941 min
Your Life Your Story - RISE UPEverything is happening for you with Jenna BrociousYour past doesn't define you, it REFINES you! Having been raised by a narcissistic, single mom, and not knowing her dad until the age of 36, Jenna Brocious, has had many trials and tribulations. At a very young age, she began to realize that just because she came from a certain life, that didn't mean her future would have to be the same lifestyle. She decided to move forward through life with grace instead.Through a supporting husband, Jenna had the time to sit and pray to find what she was meant to do. She feels her purpose is t...
2023-05-0335 min
GUT TALK with Jenna and JillHOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt MansorJill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr. Latt by asking him to turn his science-backed research into digestible topics for the Gut Talk community. The topics discussed include:How does your metabolism work 5:04How to approach weight loss or weight maintenance from a health perspective 9:04Breaking down the science of calorie counting 12:15Why the quality of calories matters 15:50What is insulin resistance and how to reverse it 20:00
2023-04-1959 min
GUT TALK with Jenna and JillBreaking down Magnesium, Greens Powders, Electrolytes and Apple Cider VinegarThanks to the Gut Talk community's DMs, on today's episode Jill and Jenna discuss four commonly asked about products: Magnesium, Greens Powders, Electrolytes and Apple Cider Vinegar. They answer questions such as what they are, why you might want to think about consuming them, how to source a quality product, their experience with them, common mistakes people make when it comes to these products, brands they love, and much more.Timestamps: Life update 3:06Breaking down magnesium 12:15Breaking down greens powders 19:43Breaking down electrolytes 37:37Breaking...
2023-04-1239 min
GUT TALK with Jenna and JillIS THIS NORMAL? Understanding birth control, ways to improve your hormone health and what we didn't learn in sex ed with Dr. Jolene BrightenJill and Jenna sit down with their dream guest, Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine to discuss her new book "Is this Normal?" They dive deep into the topics of birth control, women's hormones, how to eat to support your cycle, what to do if you have painful periods, sex education and more.Timestamps:Why gut health is so important for hormone health 4:37How to stop taking birth control if you want to 7:39What is PCOS and how to tell if...
2023-04-031h 09
GUT TALK with Jenna and JillUnderstanding Stress vs. Trauma: Overcome trauma to heal with Dr. Aimie ApigianJill and Jenna are joined by Dr. Aimie Apigian, MD MS MPH, the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. Through the girls' conversation with Dr. Aimie, they discuss the topics of:Defining trauma. 0:00More about trauma. 2:53Stress vs. Trauma. 8:28How does trauma affect the digestive system? 13:37What does stress management really mean? 18:28How chronic fatigue and gut issues are the result of...
2023-03-0953 min
GUT TALK with Jenna and JillWhy Perfect Health Doesn't ExistJill and Jenna have a candid conversation around health influencing and their observations surrounding the growing "non toxic" health movement. They dive into how dangerous it can be to seek perfection and how trying to achieve perfect health can feel overwhelming and unattainable. They share their personal experiences on never feeling healthy enough and their mindset on how to achieve health in a sustainable way.Podcast sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on social:InstagramTiktok
2023-03-0330 minYour Life Your Story - RISE UPCluttered Mind to Productive Mom with Jenna HodgeI think it's time to give working moms an applaud! The stress and drain of being a working momma can leave you feeling exhausted, conflicted, and burned out. However, I truly believe that we are all superheroes with amazing gifts that we essentially acquired through motherhood! So how do we carry it all and use these gifts to manage all the things; career, household, and LIFE? Jenna Hodge, a motherhood coach and a mom to 3 little humans, joins the podcast to share her advice and tips on how to shift from a cluttered mind to a productive mom! L...
2023-03-0131 min
GUT TALK with Jenna and JillGut Health for Dummies: Back to the BasicsJill and Jenna are teaching GUT HEALTH 101 today. They break down your questions when it comes to what the gut is, what does it mean to have good gut health, how you can improve the health of your digestive system, etc. They break down the concepts into easily digestible information. Expect to learn and understand more about:What is your gut?What is gut health?Why you should care about your gut healthChecklist of things to do to support your health before blaming it on your gutThings your gut health can affectSymptoms of poor gut healthWhere to start...
2023-02-2347 min
GUT TALK with Jenna and JillThe Mocktail Movement: Our thoughts on alcohol and the changes we are making for ourselvesJill and Jenna sit down for a candid conversation about the mocktail movement and whether or not they plan on joining it. They share their personal journeys with alcohol and how it has influenced their lives starting in college until now. Regardless of whether you drink every weekend or haven’t had a drink in months, you will find something in this episode relatable. The goal of this episode isn’t to change your opinion, but more so to gain another honest perspective on navigating alcohol and being social.
2023-02-1429 min
GUT TALK with Jenna and JillAmerica's Gut Doctor: What your gut is saying about your health and how to fix it with Dr. Vincent PedreJill and Jenna sit down with Dr. Vincent Pedre, "America's Gut Doctor" and board certified medical doctor to discuss all things gut health. Dr. Pedre is the author of Happy Gut and soon to be The GutSMART Protocol (April 2023), which outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health.In this episode, the girls and Dr. Pedre dive deep into:The main causes of bloating and what to do about itLeaky gut: What causes it and tips to support itThe importance of stimulating your Vagus NerveWhy regulating...
2023-01-301h 01
GUT TALK with Jenna and JillOUR BACK STORY: Struggling with gut issues, getting the help we needed and making changes to achieve a healthier lifeIf you are dealing with gut issues, then you're going to want to listen to this one! Jill and Jenna discuss their experiences with gut issues and health challenges for 10+ years. They dive deep into their stories of struggles and frustration, how they decided it was finally time to seek help, and what the necessary changes were that they implemented to start seeing results.Follow the Gut Talk Girls on social:InstagramTiktok
2023-01-2038 min
Go To Girlspwr skrt series: creator of the philasophy, Jenna SternListen in as we sit down with Jenna Stern, a Philadelphia fitness professional, nutritional guide, and creator of The Philasophy, a space in which she helps women ditch the toxic dieting cycle and empower themselves through delicious food and fitness. We chat leggings, restaurants, female friendships, the Grey Area 8-week group coaching program that Jenna developed (the next round is launching SOON), and her career trajectory. Follow Jenna on IG @thephilasophy_ and sign up for virtual and in-person training, nutritional coaching, and her program "The Grey Area" at www.thephilasophy.com. Trust us, she's worth the follow.
2023-01-1359 min
GUT TALK with Jenna and JillStart your health journey with the basics: Our favorite health brands, people to follow and advice for beginnersJill and Jenna are giving you their Fairy Gut Girls guidance: Brands they trust and buy at the grocery store, people they like to follow and some pieces of advice to those starting their gut health journey.Brands mentioned in the episode:Truvani (found in minimal grocery stores)SietePromix (not found at the grocery store)Simple MillsBobs Red MillSolelyChomps HuOrganic valley Kerrygold (butter and cheese)Canyon BakehousePeople mentioned in the episode:The Food BabeNatural Nurse MommaDr. James DinicolantonioOrganic OliviaM...
2023-01-1234 min
GUT TALK with Jenna and JillLET'S TALK ORAL HEALTH: Why you should take your oral health seriously and how to do it with Danny GrannickJill and Jenna sit down with Danny Grannick, CEO and co-founder of Bristle, an Oral Health Test that analyzes the levels of good and bad bacteria in your saliva. It works to measure, understand, and improve oral health symptoms. They go deep into the importance of oral health as well as:Ways to improve the health of your mouthWhy taking care of your oral health is important for your gut and overall healthWhat to do and not to do when it comes to oral health maintenance Why you should start tongue scraping NOW!Why people neglect to take c...
2023-01-0556 min
GUT TALK with Jenna and JillHow to make 2023 the best year for your mind and bodyJill and Jenna are bringing you their Gut Talk Game Plan for 2023. In today's episode, they have a candid conversation about New Year's, their different opinions on New Year's resolutions, their goals for 2023 and simple ways that that you can make 2023 your best year yet (physically and mentally). They share a few of their favorite resources, tips and tricks to help you start the year of strong!Follow the Gut Talk Girls on social:InstagramTiktok
2022-12-2925 min
GUT TALK with Jenna and JillA Doctor's Perspective on leaky gut, herbs, sleep and how to heal at a cellular level with Dr. Bill RawlsJill and Jenna sit down with Dr. Bill Rawls, a 4th generation physician who went from practicing conventional medicine, to finding the power of herbal medicine after he faced a huge health scare. The girls and Dr. Rawls dive into:The importance of sleep (and how that can affect every aspect of your health)Leaky gut (what causes it and how to prevent it)The 5 factors that promote illness (and how to defend your body against illness)The benefits of using herbal medicine to heal chronic illnessesand many more tips you can apply to your life!
2022-12-211h 00
The Faith-Full Mama: Christian Motherhood, Spiritual Growth, Stay At Home Mom, Time Management“HELP! I’M AN ANXIOUS MAMA WITH A CHALLENGING CHILD” (WITH JENNA YOUNG)Have you felt anxious in motherhood and it only gets more challenging when your child seems to be a struggle?
Today we found gold with Jenna Young!
Jenna is a behavior therapist and parent coach that is passionate
about teaching Mama’s how to be their very best. The therapist in her
provides parents the evidence-based research that is out there, while the
pastor’s wife side of her disciples them along the way. We can have both!
We can have both professional AND Christian
pare...
2022-12-2044 min
GUT TALK with Jenna and Jill7 Tips for Better Gut HealthPull out your notebook for this one! Jill and Jenna go through 7 important tips that you should consider when trying to improve your digestive health. They give real life examples and break down these concepts into simple steps for you to apply to your life.If you find this podcast worthy of 5 stars, please leave a rate and review as it really helps GUT TALK thrive!Sponsors:Happy Being: GUT20 for 20% offJustThrive: GTG for 15% offOLIPOP: GUTTALK for 20% offProducts mentioned in this...
2022-12-1448 min
GUT TALK with Jenna and JillOvercoming Self Sabotage and Moving Through Fear to Achieve Your Goals with Ben HarrisJill and Jenna sit down with Ben Harris aka The Fear Guy and have a very candid conversation regarding what it means to have fears and how to overcome them. They go over the topics of self sabotage (especially when it comes to being healthier), love, internal struggles, and more. The girls get vulnerable in this episode, sharing intimate details about their lives and their struggles, as they hope it will help you understand what is holding you back from achieving what you want in life.Link to Ben's course:https://www...
2022-08-181h 10
GUT TALK with Jenna and JillStart Here If You Want to Improve Your Gut HealthOn Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:What causes gut issuesThe impact of stress on the digestive systemWhy you need to focus on your mindset firstJournaling & writing your thoughts down to get more clarityWhat lifestyle means to Jill and Jenna and how you can shift yoursThe importance of breathing before meals and properly chewing your foodStomach acidGetting back to the basics& much more!Sponsor of...
2022-07-2643 min
GUT TALK with Jenna and JillLet's Talk About Girls PoopingJill and Jenna have some fun on this week's episode, talking about a very *taboo* topic, pooping in public/with your significant other. They join forces to chat about having the conversation with your significant other, what guys think about girls pooping (yes, they did a field study), how to make it a more comfortable topic (so you're not holding it in), and more!Follow the Gut Talk Girls on social:InstagramTiktok
2022-07-1332 min
GUT TALK with Jenna and JillSOS I'm in My 20s...Jill and Jenna chat about what it's like being in their 20s and trying to navigate life. They go into:The importance of being your authentic selfSocietal pressureBeing at different a phase of life than your friendsChoosing your own pathEmbracing being singleValuing independenceAccepting where you are and how far you have comeNot saying "yes" to everythingFilling your own cupand much more!Follow the Gut Talk Girls on social:InstagramTiktokWe'd love if you share this with a friend and rate this 5 stars if you think it's deserving!!
2022-07-0631 min
GUT TALK with Jenna and JillThe Power of Your Breath, Mindset and Environment with Dr. Greg MongeonJill and Jenna sit down with Dr. Greg, a doctor of functional medicine and deep dive into:Understanding the proper way to breathe and the importance it has on overall healthThe nervous systemHow your body responds to its environment (either positively or negatively)The impact of stressors in daily lifeUsing supplements as bandaid solutionsThe power of your mindset when it comes to healingThe healing processNot settling for mediocrityMindfulness, meditation and movement...and how all of these relate to the health of your digestive system!Find more from Dr. Greg and his team...
2022-06-2849 min
GUT TALK with Jenna and JillThe Reality of Body Image Struggles and Finding Self AcceptanceJill and Jenna are back together to talk about Jenna's trip to Italy (including eating all of the gluten and dairy she wanted), their current status in life, being in a rut, where they are with body image, and more. Jill opens up about her current struggles with how she feels about her body and the pressure she puts on herself to look a certain way. Follow the Gut Talk Girls on social:InstagramTiktokWe'd love if you share this with a friend and rate this 5 stars...
2022-06-2141 min
GUT TALK with Jenna and JillHow to Change Your Environment to Level Up Your HealthJill and Jenna sit down together to talk about how to change your environment in order to be the person you want to be and experience true health. They give their own personal examples of how they are constantly growing as people and changing their lives one day at a time. They also give tangible examples that you can apply to your life. Get ready to be open to a deeper way of healing and leveling up your health!Follow the Gut Talk Girls on social:InstagramTiktok...
2022-05-1637 min
GUT TALK with Jenna and JillAddressing Jill's Recent Gut IssuesJill and Jenna sit down together to talk about Jill's gut issues that have developed the past few months. Here are some topics to expect:Why we think the issues developedHow we are approaching this as a "protocol"The importance of consistencyWhat food Jill is eating and how she's eating itSupplements: Which ones and why they are being usedThe test we utilized to find underlying issues (GI MAP Stool Test)Why stress impacts digestionThe importance of sunshine and sleepFollow the Gut Talk Girls on social:InstagramTiktok...
2022-05-1331 min
GUT TALK with Jenna and JillAn Acupuncturist's Perspective: Healing the spirit, addressing emotions and digging into the root of chronic health issues with Lindsay KohnJill and Jenna sit down with Lindsay, a Five Element Acupuncturist, who shares her story from chronic pain to being healed through acupuncture. They dive deep into healing the spirit and emotions in order to experience true health. Lindsay explains what Five Element Acupuncture is compared to Traditional Chinese Medicine acupuncture and gives the Gut Talk Gang insight into what to expect from going to acupuncture, how to address your nervous system, the benefits acupuncture has for gut issues, hormonal issues, and more. Get ready to be enlightened.Lindsay's website: https://fiveelementaustin.com/Find Lindsay...
2022-04-191h 09
GUT TALK with Jenna and JillA Mini Rant: How to pick yourself up and find the discipline to achieve your health goals-Jenna SoloJenna takes this one solo, ranting about picking yourself up and starting to achieve your health goals. She goes into how she figured out what worked for herself, the importance of putting yourself and your health first, how to begin by starting with small tasks and more. If you're struggling to start or feel lost, this episode is for you!Leaving a rating and written review helps support GUT TALK, if you feel inclined to leave one!Sponsors:OLIPOP: drinkolipop.com/pages/GUTTALK?utm_source=podcast&utm_medium=GUTTALK&utm_campaign=jan22 20% off...
2022-04-1321 min
GUT TALK with Jenna and JillThe Benefits of Weight Lifting for Women with Brent HruskaJill and Jenna sit down with Brent (@bodiesbybrentatx) to talk all things fitness. Brent has been a personal trainer for 17 years and has a lot of insight to provide to the Gut Talk Girls. He shares his story as to why he began weightlifting which propelled him to pursue a career as a personal trainer, primarily training women. Get ready to learn more about the basics of weight lifting, why you should be weight lifting, how much you should be lifting, how to start in the gym, the benefits of hiring a personal trainer, other ways to support your...
2022-03-3040 min
GUT TALK with Jenna and JillProbiotics 101 with Tina AndersonJill and Jenna sit down with Tina Anderson, the CEO and co-founder of Just Thrive. They talk about everything you need to know about probiotics. Tina breaks down details about probiotics, what they are, why you need them, the specifics of a spore based probiotic, how to take it and more. This podcast is sponsored by JustThrive and after hearing the episode, if you want to get JustThrive probiotics, you can go to justthrivehealth.com and use code GTG for 15% off your order. Just Thrive Probiotics: https://justthrivehealth.com/collections/probioticsOrder "Jo...
2022-03-1542 min
GUT TALK with Jenna and JillThe Key to Living a Delicious LifeIt's Jenna's 25th birthday! Jill and Jenna sit down for another candid conversation to discuss their thoughts about getting a year older, why they stopped trying to act like they have everything together, the importance of being in the present moment and how to get the motivation to live a #deliciouslife.Follow the Gut Talk Girls on social:https://www.instagram.com/guttalkgirls/https://www.tiktok.com/@guttalkgirls
2022-03-0813 min
GUT TALK with Jenna and JillThe Importance of Personalized Wellness to Transform Your Health with Teri CochraneJill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start applying to your life.Link for Teri's website...
2022-03-0250 min
GUT TALK with Jenna and JillTalkin' All Things Gut Health with Dr. Asia MuhammadJill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life.GERD EBook Download: http://www.asiamuhammad.com/formula0405/9-bomb-tools-gerd-e-bookResource recommended by Dr. Asia: https://www.ewg.org/Contact Dr. Asia: http://www.asiamuhammad.com/contact
2022-02-2344 min
She Loves HerselfSeason 4 finale Part 2 with the incredible Jenna WeaklandJenna is best known for being co-host with Dr. Nicole La Pera AKA The Holistic Psychologist on the epic Self Healers Soundboard Podcast. She is also the co creator of Self Healers Circle. An online healing community. Their community has a combined following on Instagram of over 4.7 million followers.In part 1 Jenna & Jill discuss - The importance of doing the work. - Living your truth - Following your heart - Jenna’s journey to being a loving heart led relationship with a ‘Throuple’ how how she nav...
2022-02-2036 minShe Loves HerselfSeason 4 finale Part 1 with the incredible Jenna Weakland.Jenna is best known for being co-host with Dr. Nicole La Pera AKA The Holistic Psychologist on the epic Self Healers Soundboard Podcast. She is also the co creator of Self Healers Circle. An online healing community. Their community has a combined following on Instagram of over 4.7 million followers.In part 1 Jenna & Jill discuss - The importance of doing the work. - Living your truth - Following your heart - Jenna’s journey to being a loving heart led relationship with a ‘Throuple’ how how she nav...
2022-02-1851 min
GUT TALK with Jenna and JillLet's Talk Sh*tAfter consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic.Sponsors: https://justthrivehealth.com/?rfsn=5276145.8854c0Use code GTG for 15% off!https://cleardigestive.com/Use code GUTTALK for 15% off at checkout!Follow us on social:
2022-02-1517 min
GUT TALK with Jenna and JillHELP! I'm lost in this "Health" worldJill and Jenna discuss how confusing health has become due to all the noise on social media. They share the struggles they've had with this topic as well as body image struggles. They give their thoughts on how you can make changes and change your perspective.Follow the Gut Talk Girls on social media:https://www.instagram.com/guttalkgirls/https://www.tiktok.com/@guttalkgirls
2022-02-0821 min
GUT TALK with Jenna and JillHow to Develop a Meditation & Mindfulness Practice with Erinn LeighJill and Jenna sit down with Erinn to talk all things meditation and mindfulness. She debunks myths about meditation and discusses ways that you can be more mindful and develop your own meditation practice. Erinn gives provides small steps that you can implement today that will help you find inner peace. Check out Sukha Yoga online yoga and meditations:https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=1&tabID=3Follow Sukha Yoga and Maha Cafe on Instagram:https://www.instagram.com/mahacoffeeatx/ https://www.instagram.com/sukhayogaaustin/...
2022-02-011h 04
GUT TALK with Jenna and Jill10 Things You Need to Know...if you're on a gut health journeyJill and Jenna break down the 10 things they wish they knew before starting their gut health journey. They discuss why they want to live a delicious life, and the importance of doing more than just focusing on your health.Book we mentioned: The Mountain is You by Brianna WiestFollow us on social:@guttalkgirls
2022-01-2525 min
GUT TALK with Jenna and JillGetting Honest About Hormonal Health with Heal with FifiJill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health.Check Fifi out on social media:Instagram & tiktok: @heal.with.fifiThyroid test mentioned in the episode: https://www.letsgetchecked.com/home-thyroid-test/Follow us on social: @guttalkgirls
2022-01-1858 min
GUT TALK with Jenna and JillWhy FIT does not equal HEALTHY with HealthillieIllie (@healthillie) joins Jill and Jenna to chat about her journey, toxins in popular fitness supplements, her fight to bring less toxic products to the every day consumer, and WHY she believes people use these supplements on a daily basis. She shares her journey from fit and unhealthy to fit and living her best, low toxin life. She explains how additives in commonly used supplements were the reason for her migraines, acne, gut issues, and more. This episode will give you the tools to start making better decisions when it comes to the every day products you use that...
2022-01-111h 00
GUT TALK with Jenna and JillWTF is Gluten?You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good?We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet.CHECK IT OUT: https://www.guttalkgirls.com/glutenfree
2022-01-0425 min
GUT TALK with Jenna and JillThe B WordJill and Jenna have a candid conversation about the B word, "Balance." They discuss how lost you can get trying to remain balanced and how it’s now a buzz word thrown around the health and wellness community. They give tips to find your balance by sharing personal stories about how they shifted their mindset. Follow us on Social Media:TiktokInstagram
2021-12-2818 min
GUT TALK with Jenna and JillNavigating Health Around The HolidaysJill and Jenna help guide you through the holiday season by discussing how to maintain your routine, digestion tips and the importance of still finding ways to enjoy yourself. Happy Holidays to the Gut Talkers!Download our Holiday Recipe Book (it's free!)Follow us on Social Media:TiktokInstagram
2021-12-2116 min
GUT TALK with Jenna and JillA Candid Conversation: Body Image and Social MediaJill and Jenna have a candid conversation about social media and how it has contributed to issues with body image. They make recommendations on how to change the way you think about yourself and how to protect your mental health when it comes to comparing yourself to those you see on social media.Instagram: @guttalkgirlsTikTok: @guttalkgirls
2021-12-1428 min
GUT TALK with Jenna and JillI have gut issues...NOW WHAT?Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health journey. They break down the difference between what it means to heal your gut vs. how to maintain good gut health. This is for anyone who wants better gut health!Instagram: @guttalkgirlsTikTok: @guttalkgirls
2021-12-0738 min
GUT TALK with Jenna and JillGIRLS GOT GUT ISSUES: The IntroJill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their stories and explain to you why they're so passionate about gut health. They also discuss their plans and goals for the podcast all while keepin' it lighthearted and fun.Instagram: @guttalkgirlsTikTok: @guttalkgirls
2021-11-3039 min
Bar Talk with Jenna78. A Raw Conversations Inspired By an Unfiltered Instagram Post (ft. Jill Duddleston)Who would've thought an honest instagram post lead to today's conversation?! Jenna's sharing a drink with her sister, Jill Duddleston. The two talk about how it's okay to be lost in life and how dating yourself truly is the key to everything. Jill opens up about what true success looks like to her (it's not what you think) and how doing one small thing a day made a huge impact. Jenna shares what her perfect date with herself looks like and we learn that Chinese Kitchen is an actual restaurant. Should also add that Sundae is the main star of...
2021-11-2358 min
Depp ImpactRPG & Jack and Jill w/Jenna Flying SoloHI EVERYBODY! No, Depp Impact has not fallen into the abyss, never to return! It's here, baybeeee and shorter than ever! As the season gets busy and the project wraps up, Jenna just didn't have time to find guests, nor would she subject anybody to the 8 minute, Charlie Sheen, "masterpiece" RPG. So she did it herself! In this episode, we live react to the 1986 short "RPG" and then Jenna realizes half way through that she can also record a quick snippet on Jack and Jill. Brief updates abound in this exceedingly brief episode! Short films and cameos! Wow!
2021-10-2526 min
Midlife Conversations with Natalie Jill259: Black Mold Poisoning: Should You Be Worried? with Jenna Phillips BallardJenna Phillips Ballard returns to the show to have a very important conversation with Natalie Jill about something that affected Jenna in a big way. That's black mold poisoning! Jenna Phillips Ballard is a coach, speaker, and co-founder of Ascension Leadership Academy. She is on a mission to change the lives of millions and empower others to love themselves and create an unforgettable life! Check out Jenna's first episode to learn more about her HERE! In this episode, you will learn: What is black mold poisoning How it affects your mind and bo...
2021-07-1924 min
Arable PodcastRepost: Arable Podcast with Jill Cione on GriefAs our team takes a week off for Easter week, we wanted to repost our very first interview with the lovely Jill Cione.
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In this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn’t just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She...
2021-04-011h 14Arable PodcastArable Podcast with Jill Cione on GriefIn this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn’t just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She is a brilliant licensed professional counselor in the state of Texas and has completed a certification in grief counseling where she has spent over 150 hours studying death and gr...
2021-01-281h 14
The Jill Monaco Show#063 Freedom From Addiction, Shame, and Trauma with Jenna WinstonHave you’ve ever been stuck in cycles of behavior you don’t like or know how to change? Do you have trauma in your past? Maybe you’ve never heard about how that impacts how you think, believe, or feel … even now. Or do you know someone who feels like no one can ever forgive them for all the stuff they’ve done? That they are too far gone for Jesus to fix? Then this episode is for you. If you’ve been listening for a while you know that I love bringing you guests who h...
2020-10-301h 28
Psychologists Off the Clock116. Building a Meaningful, Values-based Life with Jenna LeJeuneLiving a values-based life is different from a goal-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward what really matters to you, you will feel an increased sense of meaning and vitality, whatever situation you find yourself in. Values-based living has greater depth and staying power than goals and resolutions. Join Debbie and Dr. Jenna LeJeune, author of Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life, for an encouraging discussion about what “...
2019-12-041h 01Psychologists Off the Clock116. Building a Meaningful, Values-based Life with Jenna LeJeuneLiving a values-based life is different from a goal-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward what really matters to you, you will feel an increased sense of meaning and vitality, whatever situation you find yourself in. Values-based living has greater depth and staying power than goals and resolutions. Join Debbie and Dr. Jenna LeJeune, author of Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life, for an encouraging discussion about what “...
2019-12-041h 01
America Meditating RadioThe Path You Choose with Jill Ammon Vanderwood & Sister JennaJill Ammon Vanderwood is the author of ten books for children and young adults. She is the 2008 Writer of the Year from the League of Utah Writers and the winner of numerous book awards, including the National Mom’s Choice Award. Jill is making a difference for the next generation by tackling the hard topics affecting children and their families around our nation, such as drugs, bullying and now gun safety. In her latest book, Off Target: The Path You Choose #1, Jill deals in a no-nonsense way with the need for guns to be stored safely away from minors. Visit www...
2019-03-2136 minMidlife Conversations with Natalie Jill052: Creating True Leadership Through Traumatic Events with Jenna Ballard PhillipsFor years, Jenna Ballard Phillips did not believe she was worthy of fairytale love, career success or financial abundance. Why would she have believed that? Although she had celebrity clients like Ben Stiller, Katy Perry and others, her low self esteem was blocking everything that mattered. Things had to get really BAD many times in her life before her true light started to shine. A rape, a head injury, brain damage, a coma, a life threatening disease diagnosis, and more… Things happen FOR us, as Jenna states, and those “events” lead her to the committed action...
2019-03-0743 min
Pilates UnfilteredEp. 65 | Jill Hinson; Core Compassion ProjectThis week Jenna shares some upcoming events, including the first Pilates Unfiltered LIVE recording in Long Beach, CA. Her guest this week is Jill Hinson of Core Studio in NC. The conversation spans downsizing her studio, centering in on the community she wanted to serve and forming a non-profit company called The Core Compassion Project. You'll hear some real talk about creating inclusive environments in both the pre-commentary as well as the interview. Special Thanks to our Sponsors: Pilates Anytime, Lesley Logan, Farm Girl Marketing, Keep Simple Design Hotline: 331-240-1655 Upcoming Events...
2018-10-041h 24
America Meditating RadioDr. Jill Bolte Taylor Joins Sister Jenna on the America Meditating Radio ShowDr. Jill Bolte Taylor is a trained and published Neuro-anatomist, Author, Motivational Speaker and CEO of My Stroke of Insight, Inc. and Jill Bolte Taylor BRAINS, Inc. She was also selected by Oprah Winfrey as one of the SuperSoul 100 awakened leaders who are using their voices and talent to elevate humanity. Dr. Taylor’s research specialty was in the postmortem investigation of the human brain as it relates to schizophrenia and the severe mental illnesses. On December 10, 1996, Dr. Taylor woke up to discover that she was experiencing a rare form of stroke. Two and a half weeks later, she underwent ma...
2018-07-1239 minAmerica Meditating RadioSuperSoul 100 Awakened Leader Dr. Jill Bolte Taylor Joins Sister JennaDr. Jill Bolte Taylor is a trained and published Neuro-anatomist, Author, Motivational Speaker and CEO of My Stroke of Insight, Inc. and Jill Bolte Taylor BRAINS, Inc. She was also selected by Oprah Winfrey as one of the SuperSoul 100 awakened leaders who are using their voices and talent to elevate humanity. Dr. Taylor’s research specialty was in the postmortem investigation of the human brain as it relates to schizophrenia and the severe mental illnesses. On December 10, 1996, Dr. Taylor woke up to discover that she was experiencing a rare form of stroke. Two and a half weeks later, she underwent ma...
2018-04-1939 minAmerica Meditating RadioInterview with Dr. Jill Bolte Taylor & Sister Jenna on America Meditating RadioDr. Jill Bolte Taylor is a trained and published Neuro-anatomist, Author, Motivational Speaker and CEO of My Stroke of Insight, Inc. and Jill Bolte Taylor BRAINS, Inc. She was also selected by Oprah Winfrey as one of the SuperSoul 100 awakened leaders who are using their voices and talent to elevate humanity. Dr. Taylor’s research specialty was in the postmortem investigation of the human brain as it relates to schizophrenia and the severe mental illnesses. On December 10, 1996, Dr. Taylor woke up to discover that she was experiencing a rare form of stroke. Two and a half weeks later, she underwent ma...
2018-03-0539 minAmerica Meditating RadioMy Stroke of Insight with Dr. Jill Bolte Taylor on America Meditating RadioDr. Jill Bolte Taylor is a trained and published Neuro-anatomist, Author, Motivational Speaker and CEO of My Stroke of Insight, Inc. and Jill Bolte Taylor BRAINS, Inc. She was also selected by Oprah Winfrey as one of the SuperSoul 100 awakened leaders who are using their voices and talent to elevate humanity. Dr. Taylor’s research specialty was in the postmortem investigation of the human brain as it relates to schizophrenia and the severe mental illnesses. On December 10, 1996, Dr. Taylor woke up to discover that she was experiencing a rare form of stroke. Two and a half weeks later, she underwent ma...
2018-02-1539 min
America Meditating RadioErase the Problem of Bullying - Author Jill Vanderwood on America MeditatingJill Vanderwood is an expert on children’s and young adult issues of bullying and an award-winning author. She has interviewed children and celebrities as well as experts on bullying including authors, psychologists, and a juvenile court judge.Jill teaches writing and marketing workshops and speaks at writer’s conferences, to business groups and in college courses. With eight books which she has authored or co-authored, her newest book is entitled, “Erase the Problem of Bullying.”Visit www.jillvanderwood.com. For more information on Bullying, visit www.stopbullying.gov.Get the Off the Grid Into the...
2015-11-2429 min