Shows
Reality Check PodcastEp. 91 Finding Vitality Through Simplicity (Part 2)Text us to let us know what you want to hear on the podcast!In a world of biohacks and quick fixes, the basics are getting treated like optional. That is why so many people are stacking “advanced” tools and still walking around exhausted.Part 2 finishes the framework from Episode 90 with the pillars that bring the body back online: real food, real rest, mental input boundaries, and real human connection. No moralizing. No perfection. Just the order of operations that actually supports energy, recovery, appetite regulation, and nervous system stability.This episode is for...
2026-02-2533 minReality Check PodcastEp. 90 Finding Vitality Through Simplicity (Part 1)Text us to let us know what you want to hear on the podcast!In a world where every scroll is a new “health hack,” the problem is rarely a lack of information. It’s the constant stimulation, the constant urgency, and the quiet disconnection from how the human body actually regulates.In Episode 90 of Reality Check, Jess and Jill unpack the idea of finding vitality through simplicity and why your energy, sleep, mood, and metabolism often improve faster when you remove a few key stressors instead of adding five more supplements, tools, and ro...
2026-02-1826 minReality Check PodcastEp. 89 Getting In Shape When Life Is BusyText us to let us know what you want to hear on the podcast!Ep. 89 is for the woman who keeps telling herself she will get “back on track” when life calms down.Jess and Jill break down why busy is not the problem. The problem is unrealistic expectations, all or nothing thinking, and trying to force a “peak physique” plan into a season that cannot support it. If your habits drifted for years, a 30, 60, or 90 day hail mary is not a strategy. It is a repeat of the cycle.This episode reframes what pro...
2026-02-1127 minReality Check PodcastEp. 88 Forever Dose of GLP-1Text us to let us know what you want to hear on the podcast!This episode breaks down why needing appetite suppression to maintain fat loss is rarely a “your body is broken forever” situation. It’s usually a missing foundation problem: lost muscle, a downshifted metabolism from chronic under-fueling, poor insulin sensitivity, and zero metabolic infrastructure built while the scale was dropping.This is not an anti-GLP episode. It’s an anti-misuse episode.Jess and Jill unpack what GLP-1 agonists can be excellent for in the right context, and why “more is better” is...
2026-02-0441 minReality Check PodcastEp. 87 The Truth About Doing Everything Right w/ Aram Grigorian (4 Weeks 2 The Beach)Text us to let us know what you want to hear on the podcast!In this episode, Jess and Jill bring on Aram Grigorian for a conversation that cuts through the noise in women’s health and fat loss culture.They get into why functional testing can be useful, but becomes a problem when it’s treated as the starting line. You’ll hear how “validation” can be psychologically helpful, while still being a pricey distraction if nutrition, training, sleep, and stress capacity are not dialed in first. They also break down the difference between women who...
2026-01-281h 12
The Jillian Murphy ShowEntrepreneurship, Dating, and Adult Friendships w/ Jessica BurgioWelcome back, babes, to the Scale Your Sales Podcast! If you are looking to master your online sales strategy and build a brand that creates real, human connection, this episode is for you. Today, I’m sitting down for a "girlfriend talk" with the incredible Jessica Burgio, host of the Unscripted podcast and a holistic life and business coach. Jess brings over 26 years of expertise from the beauty industry into the digital space, helping entrepreneurs navigate the transition from trading time for money in brick-and-mortar businesses to scaling a personal brand that allows for massive results and high-level proximity. We...
2026-01-2135 minReality Check PodcastEp. 86 Health Coaches' Live Take On The New Food PyramidText us to let us know what you want to hear on the podcast!The internet is arguing about the “new food pyramid,” so we pulled it up for the first time, live, on this episode to share unfiltered thoughts!In this episode, Jess and Jill give a live, coach-brain breakdown of what the updated pyramid actually emphasizes (and what people are conveniently cherry-picking for content). Spoiler: for general health guidelines, it’s far more reasonable than the outrage would suggest.We get into:- Why the visual focus on fruits, vegeta...
2026-01-2121 minReality Check PodcastEp. 85 Make Your New Year's Weight Loss Plan Actually WORKText us to let us know what you want to hear on the podcast!Strategic metabolic seasons • Preparing the body • Why January cuts often make senseDieting in January can work extremely well. The problem is most women start a deficit after months of inconsistent routines, low energy, and a body that’s already under-supported then expect results to come easily.This episode breaks down a more strategic approach: planning your year in metabolic seasons so fat loss happens when consistency is simplest, and you’re not trying to force progress at the w...
2026-01-1433 minReality Check PodcastEp. 84 Build The Life You Want With This ProcessText us to let us know what you want to hear on the podcast!There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unrealistic, but because they are not built to account for real life, real energy, and real capacity.In this episode, Jess and Jill break down a practical framework for designing goals that align with your current season, physiology, and priorities. They explain how tools like the Wheel of Life reveal where focus is actually needed, why...
2026-01-0743 minReality Check PodcastEp. 83 The Hidden Blueprint Behind ConsistencyText us to let us know what you want to hear on the podcast!Your results are shaped long before willpower ever gets a say. The food in your fridge, the rhythm of your home, the people you spend your time with, the content you absorb, and the default settings inside your own mind all influence the direction your body moves. Most women are trying to create change inside an environment that quietly pulls them back to old patterns.Jess and Jill unpack how your surroundings shape your biology and behavior, why motivation fades when...
2025-12-3134 minReality Check PodcastEp. 82 How Heavy Should I Lift?Text us to let us know what you want to hear on the podcast!There’s a gap between how strong women actually are and how they train, and that gap impacts everything from muscle development to metabolism to confidence under the bar. In this episode, Jess and Jill break down what it really means to choose a weight that challenges you and why so many women unintentionally underload their training.They get into the concept of “heavy enough,” how to gauge effort without overthinking it, and the signals that tell you it’s time to level...
2025-12-2435 min
More Money PodcastFinancial Freedom Through Mini-Retirements - Author of Retire Often, Jillian JohnsrudFor the season finale of Season 22, I am thrilled to welcome Jillian Johnsrud, author of Retire Often, to discuss how we can redesign our lives to include multiple career breaks instead of waiting until 65 to enjoy our freedom. As I wrap up 10 years of the podcast and prepare for my own hiatus, Jillian explains why we should treat our careers like interval training rather than a marathon to avoid burnout, sharing how she has successfully taken a dozen mini-retirements over the past two decades while raising six kids.We dive deep into the practical logistics of...
2025-12-1849 minReality Check PodcastEp. 81 Why You're Consistent But Not Seeing ResultsText us to let us know what you want to hear on the podcast!Plenty of women show up with discipline and routine, yet nothing in their body changes. This episode explains why consistency alone isn’t enough and why progress stalls when the inputs never evolve.Jess and Jill open with the emotional side of staying stuck: fear of changing what used to work, fear of eating more, fear of losing momentum. These patterns keep women repeating the same plan long after their bodies have adapted to it.They break down the fo...
2025-12-1732 minReality Check PodcastEp. 80 Calories Burned Is Useless For Fat LossText us to let us know what you want to hear on the podcast!So many women are stuck chasing the highest burn, checking their watches, and pushing harder… yet feeling more inflamed, more exhausted, and further from the results they want. This episode breaks down why that chase is one of the quickest ways to slow your metabolism and stall fat loss.You’ll learn why calorie burn during a workout is the smallest, least meaningful part of your metabolic output and why two people can do the same workout and get completely different numb...
2025-12-1019 minReality Check PodcastEp. 79 How Your Inputs Create Hormone Dysfunction And When Labs Actually MatterText us to let us know what you want to hear on the podcast!Most women are overwhelmed with lab results that never actually explain why they feel exhausted, inflamed, or stuck. This episode breaks down the part everyone misses: hormonal dysfunction begins in your daily inputs long before a test can measure it. Undereating, stress-driven training, poor digestion, anxious nervous systems, and inconsistent sleep create the exact patterns labs later reflect.You’ll hear how the nervous system sets the pace for metabolism, how cortisol becomes the mediator in so many symptoms, and how gu...
2025-12-0333 minReality Check PodcastEp. 78 The Truth About Your Broken MetabolismText us to let us know what you want to hear on the podcast!Let’s talk about the phrase every woman has said at some point: “My metabolism is broken.” Spoiler — it’s probably not. What most women call “metabolic damage” is actually a predictable biological response to chronic inconsistency, stress, and underfueling.In this episode, Jess and Jill unpack what really happens when your body stops responding — and why most women aren’t metabolically adapted at all. They’re just stuck in patterns their physiology can’t predict. This isn’t a pep talk; it’s a phy...
2025-11-2629 minReality Check PodcastEp. 77 The GOOD ENOUGH Approach To WellnessText us to let us know what you want to hear on the podcast!Perfectionism is the biggest wellness scam women have ever bought into. We’ve been conditioned to believe health only counts when it’s flawless — perfect macros, perfect workouts, perfect sleep, perfect supplement stacks. But biology doesn’t care about perfection. It cares about predictability.In this episode, Jess and Jill deliver a reality check on why “doing it all” is the very thing keeping women stuck, exhausted, and inconsistent. They unpack how the nervous system, metabolism, and hormones are built to thrive on st...
2025-11-1934 minReality Check PodcastEp. 76 You're Addicted To Quick ResultsText us to let us know what you want to hear on the podcast!We live in a world addicted to speed -- faster results, quicker fixes, and constant stimulation. But the human body doesn’t operate on that timeline. Your brain, hormones, and metabolism are still wired for one thing: repetition over time.In this episode, Jess and Jill unpack the neurobiology of instant gratification and how the modern pursuit of “fast progress” is quietly breaking down women’s nervous systems, hormones, and sense of self. They reveal how chronic dopamine hits like quick fix diet...
2025-11-1220 min
Heal Within PodcastHow to Fix Your Gut Naturally: Foods, Habits, and Secrets That Actually Work | Jillian Smith | 136Head to Jessica’s website for everything in one place — from the products she uses and loves, to the Clear Skin Blueprint, women’s community, and all her socials: www.evolvingwithjessica.com ____________________________Jillian Smith, RDN, is a registered dietitian specializing in gut health (poop talk is her jam!). As the Lead Dietitian of the clinical team at GutPersonal, a personalized supplement company and functional medicine practice, Jillian works with women all over the world to heal frustrating gut issues. Her personalized approach helps women restore vibrant health, access a deeper understanding of what’s...
2025-11-1039 minReality Check PodcastEp. 75 Why ‘Functional’ Still Isn’t Functional EnoughText us to let us know what you want to hear on the podcast!Everyone’s talking about root cause health. Yet countless women work with functional doctors, nutritionists, and hormone specialists and still feel like something’s missing.In this episode, Jess and Jill break down why even the “functional” world often falls short and how treating systems in isolation keeps women spinning their wheels. Nutrition without physiology. Training without stress context. Hormones without behavior change. It’s all connected, but most programs don’t operate that way.Fueled Coaching was built to change th...
2025-11-0549 minReality Check PodcastEp. 74 UNHINGED Identity ShiftingText us to let us know what you want to hear on the podcast!Most women try to change their habits by focusing on behavior without ever upgrading the identity that drives it. The brain is a prediction machine so it will always work to confirm what it already believes about who you are.In this episode, we unpack the neuroscience of identity and why true transformation comes from rewiring the self-concept that your brain operates from. You’ll learn how brain waves, emotional addiction, and the default mode network shape your sense of self an...
2025-10-2937 minReality Check PodcastEp. 73 The Books That Built UsText us to let us know what you want to hear on the podcast!This week, Jess and Jill unpack the books that shaped their lives — the mindset shifts, business lessons, and personal awakenings that built the women, coaches, and leaders they are today. From behavior change and neuroscience to money mindset and emotional intelligence, this episode is a deep dive into the books that sparked identity-level transformation.Whether you’re looking to evolve your habits, strengthen your leadership, or reconnect to purpose, this episode gives you the blueprint for building a grounded, growth-driven life. Liste...
2025-10-2241 minReality Check PodcastEp. 72 Tylenol & Allostatic LoadText us to let us know what you want to hear on the podcast!The conversation around health these days is often very polarized, but what if we looked deeper? In this episode of Reality Check with Jess & Jill, we unpack the science of allostatic load, the “wear and tear” on the body from cumulative stressors, and why it matters for the future of our children, families, communities, and ourselves.We challenge the blanket “perfectly safe” narratives that dominate headlines and explain why context and cumulative burden matter far more than single exposures. From preg...
2025-10-1536 minReality Check PodcastEp. 71 Build Your Own (Effective) Workout Program: Training 101Text us to let us know what you want to hear on the podcast!Scrolling TikTok for workouts and still confused about what actually works? You’re not alone and it’s no wonder most women spin their wheels when every influencer pushes a different plan. Should you be lifting heavy? Doing a “bro split”? Hitting full body every time? The truth is, the best program isn’t the one that leaves you the most sore, it’s the one that’s effective and realistic for your lifestyle.In this episode, we're breaking down the essentials of...
2025-10-0833 minReality Check PodcastEp. 70 How To Get Out Of A Motivation Slump & Build Systems That StickText us to let us know what you want to hear on the podcast!If you’ve ever told yourself you just need to “get motivated again,” this episode will hit differently. Motivation isn’t a strategy, moreso a fleeting mood. And the truth is, waiting for it is the exact reason so many women stay stuck in the slump.In this episode, we break down why discipline isn’t the missing piece and what actually drives lasting change: systems. The kind of systems that don’t require white-knuckle willpower, but instead rewire your brain through smal...
2025-10-0137 minReality Check PodcastEp. 69 UNHINGED with Jess & JillText us to let us know what you want to hear on the podcast!We're back with another UNHINGED episode of Reality Check with Jess & Jill this week!This week we dive into a few different topics - EMDR, trauma, Jill's heart, Jess's wart and it's miraculous disappearance, dumb trends we're seeing on social media, & more! Some serious things and some... not so serious things.If you like our unhinged episodes and hearing us ramble, you'll like this episode - tune in for some random health entertainment!Reviews are everything! We'd...
2025-09-241h 09Reality Check PodcastEp. 68 What To Expect In An Effective Maintenenance Phase (Part 3/3 Series)Text us to let us know what you want to hear on the podcast!Series: Build → Cut → MaintainThe build and cut phases get all the attention. But maintenance is where the real work pays off. This is the season that defines whether your results last (or don't, unfortunately).In this episode, we break down what it actually means to live in maintenance: finding your true calorie range, staying strong without obsessing, and knowing when to track versus when to trust your awareness. We’ll talk through the habits that keep your body compos...
2025-09-1729 minReality Check PodcastEp. 67 What To Expect In A Fat Loss Phase Done RIGHT (Part 2/3 Series)Text us to let us know what you want to hear on the podcast!Cutting isn’t about eating as little as possible, it’s about creating a sustainable, strategic deficit that supports fat loss while protecting your muscle, hormones, and sanity. In this episode, Jess and Jill break down exactly what a successful diet phase should look like, how to know if it’s working, and when it’s time to stop pushing and pivot back to maintenance or a build.You’ll learn:The science of fat loss: why consistency and data...
2025-09-1023 minReality Check PodcastEp. 66 What To Expect In An Effective Build Phase (Part 1/3 Series)Text us to let us know what you want to hear on the podcast!Most women want to look lean and defined, but skip the one phase that actually makes it possible: building muscle. In Part 1 of a 3-part series, we break down exactly what happens during a smart, effective build phase so you know what’s normal, what’s productive, and what to expect along the way.We cover:The true purpose of a build phase and why it’s not “letting yourself go”Realistic timelines and rates of muscle gainHow to differentiate between mu...
2025-09-0327 minReality Check PodcastEp. 65 The Biggest Loser w/ Client, KatieText us to let us know what you want to hear on the podcast!The new Netflix Fit for TV documentary has reignited conversations about The Biggest Loser, a show that promised dramatic transformations but left lasting scars on contestants and viewers alike. This week, Jess and Jill sit down with Katie, a current Fueled Coaching client who grew up watching the show religiously with her family and once saw it as “motivation.” Today, she sees it through an entirely different lens (as I'm sure many do). Katie brought tears to both Jillian and Jess's eyes a...
2025-08-2747 minReality Check PodcastEp. 64 Functional Health & Healthy Movement w/ Coach TaliaText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess and Jill sit down with Fueled Coaching’s own Coach Talia (Doctor of Physical Therapy and functional health coach) to talk about the intersection of functional medicine, strength training, and sustainable movement.Talia shares her personal journey from working in the traditional physical therapy model to finding the missing link in functional health, and how her own struggles with energy, inflammation, and burnout shaped her coaching approach.We cover:Why “feeling bett...
2025-08-2047 minReality Check PodcastEp. 63 If we weren't afraid to hurt your feelings as functional health coaches...Text us to let us know what you want to hear on the podcast!We’re not here to hurt your feelings, be aggressive, or tell you to “just work harder” like the influencers hopping on this trend for clicks. We’re here to give you the actual reality check we always promise and it starts with holding up the mirror to the habits and narratives keeping you stuck.Jess opens up about her own sleep and cortisol journey post-Mexico, navigating gut healing, EMF exposure, and making intentional changes. Jill dives into her latest lymphatic work and...
2025-08-131h 11Reality Check PodcastEp. 62 Keeping Kids Healthy (Without Discussing Calories Or Weight)Text us to let us know what you want to hear on the podcast!In this episode of Reality Check w/ Jess & Jill, we’re unpacking one of the most common questions we get from clients: How do I raise healthy kids without passing down my own food baggage? If you’ve ever wondered how to talk about nutrition without creating shame, or how to model healthy habits without turning your home into a calorie-counting zone, this conversation is for you.We break down exactly how to approach food, exercise, and body image in a way...
2025-08-0640 minReality Check PodcastEp. 61 Dunning Kruger EffectText us to let us know what you want to hear on the podcast!At the start of a health journey, confidence is high. You’re focused, motivated, and ready to finally get answers. But as the process unfolds and things become more complex, that certainty starts to fade. The more you learn, the more you realize how much you don’t know. And that initial blind confidence fades when you realize there is a knowledge gap. Or maybe what was working before... isn't anymore.This is a pattern we see often. Early motivation gives way...
2025-07-3041 minReality Check PodcastEp. 60 Muscle Mastery & Training Your MetabolismText us to let us know what you want to hear on the podcast!Most women think any time "off" plan = loss of all of their results in an instant.It’s actually a great test of your foundation.In this episode, we’re breaking down what actually happens to your muscle and metabolism during a break and why the fear of “starting over” is more psychological than physiological. The science is clear: your body holds onto adaptations far longer than you think. And when you’ve built real capacity, coming back doesn’...
2025-07-2339 minReality Check PodcastEp. 59 The Power of UnlearningText us to let us know what you want to hear on the podcast!Some of the most transformative breakthroughs in health and fitness don’t come from doing more, they come from undoing the patterns, rules, and beliefs that were never serving you to begin with.In this episode, we're unpacking the psychology of unlearning: why it’s so hard to let go of what you’ve always believed, and how that resistance might be the exact thing keeping you stuck. Whether it’s clinging to the scale, fearing rest days, or equating...
2025-07-1650 minReality Check PodcastEp. 58 Ask Us Anything - Part 4Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill are back with Part 4 of 'Ask Us Anything' to answer the top questions we have gotten from clients and in the DMs! This is for the women ready to rethink everything they’ve been told about hormones, fat loss, gut health, and what it actually takes to feel better in their body.We cover:The non-negotiable daily habits we actually stick toWhat 2am wake-ups signal (and how to correct them)Hi...
2025-07-0953 minReality Check PodcastEp. 57 Our Top Exercises for a Toned, Snatched BodyText us to let us know what you want to hear on the podcast!Toned isn’t a look or "high volume, low weight"... it’s the result of strategic programming, progressive overload, and knowing exactly what to train (and why). If your current workouts are a mashup of influencer circuits, endless supersets, and random drop sets, you’re not building... you're just burning calories and you'll never looked "fit".In this episode, we share the 10 exercises we return to over and over with clients who want visible definition, strong curves, and a physiqu...
2025-07-0222 minReality Check PodcastEp. 56 Jess Tries ZEPText us to let us know what you want to hear on the podcast!GLP1s are everywhere, but no one’s really talking about what happens when you actually try it with the right support… and use it responsibly.In this episode, Jess shares her PERSONAL (and very intentional) experiment with tirzepatide: the dosing, the unexpected symptoms, the benefits no one’s talking about, and the HOW and WHY behind coming off while still maintaining her results.We’re not here to glamorize or demonize in either direction because it is always YOUR cho...
2025-06-2527 minReality Check PodcastEp. 55 Skinny Is Trending Again... At What Cost?Text us to let us know what you want to hear on the podcast!There’s a new wave of “smallness” sweeping through the wellness world and it’s wrapped in prescription meds, filtered bodies, and a deeper obsession with being thin. But chasing skinny in 2025 isn’t harmless... it can be dangerously seductive for women who are exhausted, overextended, and just want to feel like something finally works.In this episode, we break down the nitty gritty of this new wave skinny trend: the metabolic risks, the psychological hooks, and the societal conditioning that’s driving sm...
2025-06-1826 minReality Check PodcastEp. 54 Ways We're Misunderstood As Health Coaches (& Why It Matters For You)Text us to let us know what you want to hear on the podcast!This episode isn’t about defending ourselves as coaches, it’s about bridging the gap between assumption and reality. Because the truth is, a lot of what people assume about how we train, eat, or stay consistent isn’t just inaccurate... it’s also discouraging. It creates the illusion that we’re built differently, or that the results we have are out of reach for anyone else.We’re breaking down the 9 most common ways coaches are misunderstood & it's not to justify anyt...
2025-06-1132 minReality Check PodcastEp. 53 Missing The Forest For The Trees In FitnessText us to let us know what you want to hear on the podcast!We’re living in a time where nearly every health concept has been packaged into a branded protocol like cycle syncing, GLP-1s, Pilates over lifting, hormone-balancing supplements. What may have started with good intentions has quickly spiraled into a culture of over-complication, where trends are followed without context and strategy is replaced by rule-following.In this episode, we take a step back to examine what’s actually driving results and what’s distracting women from them. These trends aren’t inherent...
2025-06-0447 minReality Check PodcastEp. 52 Things We Hate To Hear As Health CoachesText us to let us know what you want to hear on the podcast!Some phrases sound innocent... but they reveal exactly why so many women stay stuck in the same cycles. In this episode, we’re breaking down the offhand comments that quietly sabotage your progress (and others) and why true health coaching is about way more than the number on a scale, a new diet trend, or waiting for the “perfect time.” If you’re serious about leveling up how you think, train, fuel, and live, this conversation is the reset button you didn’t know you n...
2025-05-2829 minReality Check PodcastEp. 51 Want Results? Act like it.Text us to let us know what you want to hear on the podcast!You say you want the results. So why aren’t your actions matching the outcome you’re after?This episode is a wake-up call for anyone who feels stuck despite “doing everything right.” We’re getting to the root of what’s actually driving the disconnect between your intentions and your reality.Why clarity, structure, and feedback matter more than motivationHow identity misalignment silently erodes consistency and confidenceThe neuroscience behind why you stay inspired but don’t follow throughWhat learned helplessness r...
2025-05-211h 06Reality Check PodcastEp. 50 The Hidden Grief Of Losing The "Old" YouText us to let us know what you want to hear on the podcast!Most conversations about transformation focus on what you need to add like better habits, more discipline, a new mindset. But what often gets overlooked is what you have to let go of in the process: the version of you that survived by staying small, overworking, restricting, or chasing external validation.In this episode, Jillian and Jesse explore the lesser-known emotional side of growth... grief. Not the kind tied to tragedy, but the quiet grief that surfaces when you realize that in o...
2025-05-1445 minReality Check PodcastEp. 49 Is Your Metabolism Slow?Text us to let us know what you want to hear on the podcast!If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding... this episode will help you understand why!Your metabolism isn’t broken, but it is adaptive. And if you’ve spent years in a calorie deficit, dealing with high stress, poor sleep, or inconsistent recovery, your metabolism is simply responding to the signals it’s been given.In this episode, Jess and Jill break down:What actuall...
2025-05-0738 minReality Check PodcastEp. 48 The Real Reason Your Hormones Are Off (& How To Fix It)Text us to let us know what you want to hear on the podcast!Weight gain with no changes. Exhaustion that doesn’t improve with sleep. Constant bloating, cravings, or mood swings. You’ve been told it’s your hormones. But is that the full story?In this episode, we’re breaking down:How to know when hormones are truly the problem and when they’re just the symptomThe most common reasons women feel “off” despite clean labs or endless supplementsWhy behavior, nutrition, and lifestyle must come first before testing or protocolsThe exact foundations that need to b...
2025-04-3038 minReality Check PodcastEp. 47 Tracking Macros Doesn't Work?!Text us to let us know what you want to hear on the podcast!If you’ve ever said “I tried macros and it didn’t work,” this episode is for you!Macros aren’t the problem... how you’re using them is! Because macros do "work". They’re literally the makeup of every food you eat. But when they’re used like another restrictive diet instead of a strategy to support your metabolism, it’s no surprise they don’t get results.In this episode, we're breaking down:Why macros feel hard, confusing, or...
2025-04-2337 minReality Check PodcastEp. 46 Are Low Calorie Foods Why You Can't Lose Weight?Text us to let us know what you want to hear on the podcast!Relying on “low-cal,” “low-fat,” or “high-protein” snack foods might be sabotaging your health and fat loss goals. These foods often lack real nutrients, leave you feeling unsatisfied, and can drive overeating.We’re breaking down:Why your 100-cal snacks are making you hungrier, not leanerHow low-cal, low-fat, and “high-protein” foods trick you into eating moreThe hidden reason you can’t stop thinking about foodHow processed diet foods mess with your metabolism and cravingsIf you’re tired of the cycle of restriction...
2025-04-1632 minReality Check PodcastEp. 45 How NOT To DietText us to let us know what you want to hear on the podcast!Most women aren’t failing their diets, their diets are failing them! If fat loss feels like a constant struggle, chances are you’re making at least one of these mistakes. And no, it’s not because you need to “try harder” or “eat less.” It’s because the strategies you’ve been fed (literally) are setting you up for metabolic chaos, unnecessary stress, and zero long-term results.In this episode, we’re calling out the biggest fat loss mistakes and what to do instead:
2025-04-0946 minReality Check PodcastEp. 44 How NOT To Reverse DietText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we are talking REVERSE DIETING! This is one of the most powerful tools for fixing your metabolism, getting out of chronic dieting mode, and finally eating more while maintaining (or even losing) body fat... but most people don’t do it right.If you’ve ever tried to eat more based on the Internet's advice but felt like it backfired, this episode is for you!We cover:The bigg...
2025-04-0235 minReality Check PodcastEp. 43 Are You Passing Food Guilt To Your Kids? with Mariam BaxterText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we’re diving into a conversation every parent needs to hear about how the way we talk about food, our bodies, and dieting around our kids shapes their relationship with food for life.We’re joined by coach and mom of three, Mariam Baxter, who gets firsthand how much the little things we say and don’t say about food and body image impact our kids. From watchi...
2025-03-2634 minReality Check PodcastEp. 42 BiohackingText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we are breaking down BIOHACKS.Biohacking has gained momentum as a way to optimize energy, focus, and overall well-being, but which strategies actually deliver results? In this episode, we break down the biohacks that are backed by science and worth the investment, along with the ones that may not be as effective as they seem.We explore tools like red light therapy, cold exposure, sauna sessions, breathwork, grounding, lymphatic...
2025-03-1939 minReality Check PodcastEp. 41 2025 Health Trends - In or Out?Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we’re exploring the key health trends shaping 2025. With new research and a growing focus on personalized health, the conversation around metabolism, hormones, and long-term well-being is evolving.We discuss the shift toward strength training as a cornerstone of women’s health, the growing emphasis on metabolic function beyond calorie counting, and the rise of bio-individuality in nutrition and fitness. This episode also covers the impact of func...
2025-03-1245 minReality Check PodcastEp. 40 Menopause SIMPLIFIED with Brooke DavisText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and host of the Fitness Simplified Podcast, for an unfiltered conversation about all things menopause. Whether you’re in it, approaching it, or just trying to understand it, this episode is packed with the no-BS guidance you’ve been searching for.Here’s what we dive into:The biggest mistakes women make during menopause that keep them stuck.How to o...
2025-03-0536 minReality Check PodcastEp. 39 The Truth Behind GLP-1 Meds with Dr. PachaText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Certified physician in Internal Medicine, Gastroenterology, Hepatology, and Nutrition. If you’ve been wondering how these meds work, why so many people regain weight after stopping them, or what they mean for long-term health, this conversation will is SO enlightening (and might even change your perspective).We covered:Why muscle loss is a real risk with GLP...
2025-02-2652 minReality Check PodcastEp. 38 Don't Call Me Skinny w/ Sarah KriegerText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill...We’re diving deep into the transformative journey of health and fitness with special guest Sarah Krieger, owner of CP Fitness and host of the Don’t Call Me Skinny podcast. Sarah shares her raw and relatable story of losing 80 pounds, navigating a lifetime of diet culture, and how she embraced strength training and macros to create lasting change in her life.Together, we discuss:Sarah’s upbr...
2025-02-1958 minReality Check PodcastEp. 37 Overcoming Gym AnxietyText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess & Jill, we’re diving into all the tips you need to feel confident and comfortable hitting the gym, whether you’re a beginner or just getting back into the groove. From choosing an outfit that makes you feel amazing right now (not "when I hit my goal") to ditching self-critical talk while you’re working out, we’re here to help you shift your mindset and show up for yourself.We’re also breaking d...
2025-02-1220 minReality Check PodcastEp. 36 Gym Etiquette 101Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess & Jill, we’re tackling Gym Etiquette 101—because let’s be real, the gym in January can feel like a madhouse with all the New Year’s resolutioners showing up (and honestly, we’re cheering them on as they set goals and crush them). Whether you’re brand new or a seasoned regular in the gym, we’re breaking down the unspoken rules to help you navigate the chaos while respecting others and looking like a pro. From re-r...
2025-02-0528 minReality Check PodcastEp. 35 Ask Us Anything Part 3Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill tackle the struggles of staying consistent and motivated when working out feels like a chore. They break down practical tips for building consistency, why online macro calculators often miss the mark, and the importance of finding your baseline before making any nutrition changes. If you’ve ever wondered, “What should my macros be?” or felt stuck in your fitness routine, this episode is packed with real advice to help you cut through the confusion and get ba...
2025-01-2920 minReality Check PodcastEp. 34 Train for function vs. aesthetics - can you have both?Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess & Jill, we’re breaking down how to train smarter for both aesthetics and function/movement/longevity. It’s not just about hitting all of your sets and checking boxes - it’s about mastering movement patterns that matter in everyday life. We dive into why compound lifts are your secret weapon for building strength, improving mobility, and enhancing overall quality of life. Plus, we’re sharing the inside scoop on mobility work and how to maintain...
2025-01-2231 minReality Check PodcastEp. 33 Don't Let "Victim Mentality" Stall Your Progress ft. Lisamarie KowalikText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess and Jill, we are welcomed by guest Lisamarie Kowalik, fellow online fitness coach and founder of Macro Coach Pro! We’re diving into the all-too-common victim mentality that holds so many clients back: “My spouse wanted it, so I had to....” or “There’s just no way to track when I eat out.” Sound familiar? We unpack how to successfully monitor your progress for better outcomes and provide practical ways to navigate obstacles with a proactive mi...
2025-01-1546 minReality Check PodcastEp. 32 Answering The Most FAQ Part 2Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess and Jill are responding to your most commonly asked questions - specifically things like how to keep the weight off without tracking food/dieting forever, how to know you're lifting heavy enough to see results, how to make sure your home workouts are actually effective, & more! Check it out!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!...
2025-01-0847 minReality Check PodcastEp. 31 Why Your New Year’s Goals Keep Failing (and How to Fix It)Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess & Jill, we’re skipping the cheesy “new year, new you” BS and giving you a real strategy to smash your 2025 goals. You’ll learn how to zoom out, set intentions and priorities, and ACTUALLY take action. These are just practical, behavior change based steps that work. Plus, we’re sharing our own goals (and what we’re doing to hit them) to help you kick off the year strong. Let’s get to...
2025-01-0150 minReality Check PodcastEp. 30 Results Don't Lie - What Our Most Successful Clients Do DifferentlyText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill break down the traits and habits of their most successful clients (you know, the ones who get REALLY good results and walk away knowing how to keep them forever). This will be helpful for you whether you're already working with a [good] coach, considering hiring one, or what it takes to get forever results on your own. Check it out!Reviews are everything! We'd love for you to drop us a 5-star rating...
2024-12-2545 minReality Check PodcastEp. 29 Build Your Hottest, Most Toned PhysiqueText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess + Jill break down exactly HOW to train for a sculpted, lean, "toned" body and what their favorite exercises are for the muscles you should be targeted for an hourglass physique. You can't spot reduce body fat, but you CAN do this one thing that will 10x your results... this episode also goes over the things you MUST be doing to actually see changes in the gym and maximize your ROI ;)Reviews are everything! We'd...
2024-12-1846 minReality Check PodcastEp. 28 Are seed oils & food dyes ACTUALLY the problem?Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess & Jill, we’re diving deep into the buzz around seed oils and food dyes. Are they really the villains behind metabolic dysfunction and disease? We break down the nuances that so many miss, breaking down why these ingredients aren’t inherently evil, but how they play a role in the bigger picture of over-processed, hyper-palatable foods. We’re here to cut through the fear-mongering and focus on solutions that matter! Tune in for practical tips to rec...
2024-12-1142 minReality Check PodcastEp. 27 AMA - Ask *Us* Anything Part 1Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess + Jill fire off answers to some of the most commonly asked questions we receive as coaches. This is part 1 of the FAQ series and it kicks off with some of the top questions regarding protein, maintenance, reverse dieting, how to adjust calories for fat loss and more. Please DM us on Instagram (links below) to have YOUR question featured on the next FAQ episode!Reviews are everything! We'd love for you to d...
2024-12-0453 minReality Check PodcastEp. 26 Breaking Down MAINTENANCEText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess + Jill break down what "maintenance" actually is from a health/fitness/physique standpoint and why so many individuals struggle to actually get to a place of peace and balance and instead spend YEARS on a dieting roller coaster. We give you the exact process for HOW to get results that last and how to train your body and mind to be healthy and fit for LIFE!Reviews are everything! We'd love for you to...
2024-11-2750 minReality Check PodcastEp. 25 Do Jess & Jill Get Along? w/ guest Krystal WoodsText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill are joined by guest Krystal Woods - entrepreneur, speaker, and Human Design Expert!Jillian and Krystal met at a business retreat and Jill ended up bought in IMMEDIATELY to all things Human Design and shared it with Jess, but Jess remained skeptical. Listen to Krystal break down Jess's walls AND her Human Design live on the episode and how Jill and Jess's Human Designs connect (or don't).This is a REALLY...
2024-11-221h 20Reality Check PodcastEp. 24 Balancing Fitness + Life with Oh Snap Macros!Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess + Jill, you get to hear from a special guest today!! You may know Danielle Lima as @OHSNAPMACROS on Instagram - she's got hundreds of macro friendly recipes that the whole family can enjoy. She shares her fitness journey, what it's like so far working 1:1 with Jillian, what it's like balancing motherhood with entrepreneurship and her own health, and how she comes up with all of her incredible recipes. This is a really fun interview, check...
2024-11-2046 minReality Check PodcastEp. 23 "I'm doing everything right & can't lose weight"Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess + Jill break down the ever so common and frustrating situation among dieters - "I'm doing everything right and I can't lose weight". This is a long episode but VERY worth every minute if you struggle to reach your health and fitness goals in any way!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply...
2024-11-131h 05Reality Check PodcastEp. 22 Leaving Detoxes Behind To THRIVEText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess + Jill take a trip down memory lane on their own fitness journeys and and share how they've "matured" in the fitness world. They break down what "maturing" means for them and how their results are obtained AND maintained effortlessly in their respective seasons of life, even amidst the chaos (and how they got to that point - and no, it isn't more willpower or dedication). Check it out!Reviews are everything! We'd love for...
2024-11-061h 05Reality Check PodcastEp. 21 1st Guest From Down UnderText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess + Jill have their very first podcast guest on all the way from Australia... Coach Christina! This episode does NOT disappoint and is very *unhinged-esque*. Between the trio's shenanigans and sh*t talking, Christina shares insights from her first year online coaching and what she REALLY thinks of Americans... check it out!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this...
2024-10-3048 minReality Check PodcastEp. 20 Should you eat a plant-based diet?Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess & Jill, they talk why you should eat more plants in your diet, but what does plant-based ACTUALLY mean to them? They break down why they do NOT recommend being vegan/vegetarian when it comes to health and fitness goals and take a deep dive into gut health, HPA axis, and how to optimize your diet and eat more plants while still having flexibility. Check it out!Reviews are everything! We'd love for you...
2024-10-2355 min
Besties & Business205. [Interview] Step into your selling power with Jillian MurphyHey Besties we are SO excited for this interview with Jillian Murphy! Jillian is someone who we have looked up to for a while here at Besties & Business! So ofcourse when we started chatting with her & she said she would come on the podcast we were SO excited! This conversation is FILLED with so much value! We are SO grateful for Jillian taking the time to sit down with us to have this amazing conversation! Jillian is someone who is So beyond real! She chats in this episode about how the last year...
2024-10-1744 minReality Check PodcastEp. 19 Health Beyond MacrosText us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess + Jill, they dive deep into how they coach clients effectively for FOREVER results, how macros is just one tiny component of their health and weight loss coaching, and how to recognize effective lifestyle coaching that isn't just in it for your before and after without ensuring you're set up for success on your own (because you shouldn't actually have to pay a coach forever). This is a REALLY good episode no matter what point you're...
2024-10-1659 minReality Check PodcastEp. 18 "Make America Healthy Again"Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess + Jill debate the MAHA movement regarding food quality, ingredients, education, & more look like in America. This one is short and sweet, but an important topic in an election year. Check it out!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching -----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!
2024-10-0918 minReality Check PodcastEp. 17 Ways to Progessively Overload (for better results)Text us to let us know what you want to hear on the podcast!In this episode of Reality Check with Jess + Jill, they cover what exactly progressive overload is, the different ways to progessively overload no matter what your fitness goal is (not just lifting heavier), and how to get the MOST of out your workouts in the gym aka working smarter, not harder. This episode will be incredibly helpful for both new and seasoned lifters, check it out!Reviews are everything! We'd love for you to drop us a 5-star rating and anything...
2024-10-021h 01
Growing a Deeply Rooted Business: Launches, Funnels & Email Marketing with IntentionMaster the 6 Pillars of a Money-Confident Business: Insights from Jillian ToddBuilding a money-confident business is essential for long-term success. In this episode, we dive into the 6 Pillars of Money Confidence with expert Jillian Todd. Learn how to make empowered financial decisions, develop a strong money mindset, and create sustainable growth in your business. Whether you're just starting out or looking to refine your financial strategy, these pillars will help you gain the confidence needed to thrive. Join us as we break down actionable tips and strategies to ensure your business is financially secure and poised for success!In this episode, we cover…01:21 Jess's journey: From co...
2024-09-2625 minReality Check PodcastEp. 16 UNHINGED Celebrity DietsText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill come at you with another UNHINGED talk on all things Bravo and current celebrity diet trends and weight loss injections. They also have a special request from everyone at the end of the episode ;) This one is short but entertaining, check it out!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1...
2024-09-2526 minReality Check PodcastEp. 15 Supplements We TakeText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill talk about the *evolution* of their supplement stacks from fat burners and CLA to what they currently take in their "maintenance stacks". They also discuss what supplements they took temporarily through individual protocols for gut healing, hormones, and more. They also break down their favorite brands and what is worth the hype and what isn't - check it out!Reviews are everything! We'd love for you to drop us a 5-star rating and...
2024-09-1855 minReality Check PodcastEp. 14 What Food "Neutrality" & Body Positivity Mean To UsText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess and Jill discuss the body positivity movement and the two extreme ends of the spectrum that people can go. They also discuss what it means to have a neutral relationship with food and how they have evolved through these topics over the years. It IS possible to have a healthy relationship with food and your body while still wanting to make changes. Check this episode out to dive in deeper!Reviews are everything! We'd...
2024-09-1150 minReality Check PodcastEp. 13 How we got HERE - being successful trainers/business ownersText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill break down their career paths and all of the things that led up to them being full-time online trainers. This is a great episode if you are an aspiring trainer, if you are an in-person trainer looking to transition online, if you desire to run your own business, or really for any career choice you're looking to make! All of the tips shared also apply to having a successful fitness journey and reaching your goals...
2024-09-0455 minReality Check PodcastEp. 12 Is your goal PREVENTING your results?Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess and Jill discuss how your weight loss goal could actually be PREVENTING you from seeing the results you're aiming for. They discuss how your outcome goal is the wrong way to approach the changes you want to see and what to focus on instead of the result you desire. They talk about how changing your identity is a huge piece of the puzzle when it comes to seeing sustainable results in every area of life. This...
2024-08-2856 minReality Check PodcastEp. 11 Does your ideal body weigh more than you think?Text us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess and Jill break down body recomposition, the benefits of muscle even if you want to be smaller/lighter/more toned/have less fat, reasons why the scale fluctuates and expectations around the scale, what data to use to measure progress that's more reliable, and how to achieve the body of your dreams!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed...
2024-08-2139 minReality Check PodcastEp. 10 Should you track macros to lose fat?Text us to let us know what you want to hear on the podcast!In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat loss versus NOT doing that and what is ultimately the BEST nutrition approach for YOU and the results that you're hoping to get. We dove into Jillian's bodybuilding background and Jesse's pageant background and how we both USED to approach nutrition so differently and how we are SO aligned today (which is why we work so well together). This is such a fun topic, listen for all things...
2024-08-1442 minReality Check PodcastEp. 09 What things have we changed our views on?Text us to let us know what you want to hear on the podcast!In this episode, Jess & Jill share all of the CRAZY fitness trends they used to follow, things they used to believe that they have completely changed their minds on, and what advice to ACTUALLY follow in the sea of information on social media & the Internet. This is a slightly longer episode, but it's a fun one - tune in and check it out :) Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to s...
2024-08-071h 29Reality Check PodcastEp. 08 Am I a good candidate for Ozempic?Text us to let us know what you want to hear on the podcast!On this episode of Reality Check, Jess and Jill break down this hot/controversial topic in the industry... weight loss injections. They discuss the good, the bad, and the ugly... and it's probably not what you think. Listen in to episode 9 of Reality Check!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching -----------------------------------------------------------------------------...
2024-07-3145 minReality Check PodcastEp. 07 UNHINGED: PMDD & MushroomsText us to let us know what you want to hear on the podcast!On this episode of Reality Check, Jess and Jill have an unfiltered chat as their cycles are aligned on what they call "UNHINGED" week - they're diving in to topics like PMDD, mushrooms, and other random juicy topics. The UNHINGED episodes are much more conversational and chaotic... so don't miss this one!Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply...
2024-07-2450 minReality Check PodcastEp. 06 How do I build the MOST effective workout program?Text us to let us know what you want to hear on the podcast!In this episode, Jess & Jill go over the MOST effective approach to working out and how to squeeze all of the "juice" out of every workout. This is how to make your time spent exercising as efficient and effective as it can be for both health and physique. Jesse is the head coach and programmer at Fueled Coaching and her and Jillian also discuss their different approaches to programming and how it meshes well together for the best results for clients. Tune in...
2024-07-1734 min
The Jillian Murphy Showep. 194 Boosting Sales Through Emotional Mastery w/ Jessica RozakWhat’s up Babes! Welcome to another episode of the Scale Your Sales Podcast. I'm thrilled to have Jessica Rozak on the show today. Jessica is a remarkable expert in helping people get in touch with their feelings and emotions, especially for intellectuals who tend to overthink.
Topics we cover:
Jessica’s Journey to Starting Her Business
The Importance of Feeling Your Emotions in the Moment
Intellectualizing Emotions and Its Impact
Challenges and Benefits of Therapy and Somatic Work
Real-Life Success Stories from Clients
Integrating Emotional Awareness into Daily Life
How Emotional Work Transforms Parenting, Partnerships, and...
2024-07-1522 minReality Check PodcastEp. 05 How do I know if I'm hiring a GOOD coach?Text us to let us know what you want to hear on the podcast!In this episode, Jess & Jill talk about the RIGHT questions to ask a coach if you are looking to hire someone for accountability, guidance, and faster results. These are the things you may not think to ask or look out for beyond someone's social media or the client transformations they share. You'll need to know what red flags to look out for and how to know when a coach is "the one". Tune in and check it out!Reviews are everything...
2024-07-101h 00Reality Check PodcastEp. 04 Why you should ADD instead of SUBTRACT for better resultsText us to let us know what you want to hear on the podcast!In this episode of Reality Check, Jess & Jill discuss the secret to dieting success for ANYONE at ANY point in their fitness journey. They go over navigating appetite and cravings and still "sticking to the plan" and how you can literally have whatever you want in your diet and be more successful. This is the only 30ish minutes of weight loss and health advice you'd ever need if you never listened to anything else again. Tune in to this episode for the secret...
2024-07-0316 minReality Check PodcastEp. 01 Is It Your Hormones?Text us to let us know what you want to hear on the podcast!The first episode! Ahhhh!! In this episode, Jillian and Jesse talk about the potential hormonal impact of weight loss and if it is really your hormones causing weight loss resistance or something else that needs to be addressed? They also discuss exactly what to focus on to achieve steady and SUSTAINABLE weight loss results, whether you have hormonal imbalances or not. Check it out! Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want t...
2024-06-2632 minReality Check PodcastEp. 02 Will building muscle help you stay LEANER?Text us to let us know what you want to hear on the podcast!In this episode, Jill & Jess discuss the benefits of adding muscle and what type of exercise is most efficient to do just that, why muscle is your INSURANCE POLICY, how to make it easier to keep results FOREVER, and what type of workouts you are likely wasting your time on based on a goal of sustainable fat loss. This is one of our favorite topics, tune in and check it out!Reviews are everything! We'd love for you to drop us...
2024-06-2624 minReality Check PodcastEp. 03 Do you have a slow metabolism?Text us to let us know what you want to hear on the podcast!In episode 2, Jess and Jill dive into all things METABOLISM - how to know if you have a slow metabolism and what signs to look for, if you have a slow metabolism or if it's a different problem, and what to do to have a thriving metabolism that works FOR you to get more sustainable fat loss results in the long run. This is the premise of their entire 1:1 coaching program and what they specialize in, so this is a can't miss episode!
2024-06-2628 min
Tipsy Casting36. An Actor's Jourrney with Jillian BellJoin Jenn and Jess as they sit down with the incredibly talented and hilarious Jillian Bell. From her breakout role as the midriff girl on Curb Your Enthusiasm to her unforgettable performances in Workaholics, 22 Jump Street, Brittany Runs a Marathon, and most recently Candy Cane Lane alongside Eddie Murphy and Tracee Ellis Ross, Jillian takes us through her journey in comedy and film.
They chat about her Vegas roots, starting in improv, her time at Groundlings, and even working at a talent agency before hitting it big. Jillian shares wild audition stories (including SNL!), her love for...
2024-01-1753 min