Shows
The Triathlon Age Group JourneySeason 2 - Episode 30 - Eileen and Brett CollinsSend us a textMatt, Jillian, and Jay welcomed back Brett Collins to the podcast, but this time with his wife Eileen. Eileen gave us a glimpse of her life as a former athlete herself, but also as a spouse and parent along with Brett. Juggling family life and the demands of Brett's racing schedule is a challenge. Eileen shares her experience and tips making it all work. Music from #Uppbeathttps://uppbeat.io/t/kaleidoscope/the-clock-ticks2025-07-061h 19The Triathlon Age Group JourneySeason 2 - Episode 29 - Pre-race Jitters, Preparations, and HabitsSend us a textWith the racing season for North America in full swing, Matt, Jillian, and Jay discussed how they experience pre-race jitters and handle their preparations for race day in the 24 hours leading up to the race. For Matt and Jillian, when recording this pod, are 12 hours away from starting their race at Ironman 70.3 Coure d'Alene. Jay also shares a race recap of his finish at Ironman 70.3 Pennsylvania. Link to Coach Cox - Triathlon and Ironman Stats - https://www.coachcox.co.uk/Music from #Uppbeathttps://uppbeat.io/t/paul...2025-06-251h 00The Triathlon Age Group JourneySeason 2 - Episode 28 - Our Favorites for SBRSend us a textWe are all creatures of habit and the things we love in triathlon. Matt, Jillian, and Jay go around the horn of swim, bike, and run and talk about their routines, favorite warm-ups, nutrition, and other tidbits of training and racing. We are getting pumped up for the heart of our triathlon season so we hope your training is going well and that you might pick up a tip or two in this episode!Music from #Uppbeathttps://uppbeat.io/t/mark-july/dance-with-me2025-06-201h 04The Triathlon Age Group JourneySeason 2 - Episode 27 - Triple T & ZwiftSend us a textIt's been a few weeks since your hosts Jillian, Matt, and Jay could get together to record, so this week we are dropping two episodes! In Episode 27, we recap the amazing weekend Matt and Jillian had competing at the Triple T Triathlon in Ohio. Then they put a cherry on top of this episode by diving into their Zwift stats, favorite courses, badges, and their pizza scores! We had a little fun with this one so we hope you do too!Music from #Uppbeathttps://uppbeat.io/t/n...2025-06-191h 07The Triathlon Age Group JourneySeason 2 - Episode 26 - Managing ExpectationsSend us a textWhere are you in your journey related to managing expectations? Your own? Others of you? Does social media motivate you to perform better or worse? Have you experienced expectations robbing you of the joy of triathlon? Matt, Jillian, and Jay expose all of their inner thoughts on this topic in the hopes it might help you learn from the ever-evolving battle between our ears.Music from #Uppbeathttps://uppbeat.io/t/mark-july/dance-with-me2025-05-0158 min
Scale Your Sales w/ Jillian Murphyep. 254 Bounce Back Rate w/ Chris HarderWelcome back, babes, to the Scale Your Sales Podcast! Today’s episode is an inspiring behind-the-scenes conversation with Chris Harder, renowned entrepreneur and business mentor, recorded live at the Infinity event. Chris and Jillian dig deep into what it really takes to thrive as a business owner in today’s economy. They get brutally honest about overcoming setbacks, adapting to shifting market conditions, and the realities of risk, resilience, and making smart business pivots. Whether you’re just starting out or looking to scale to seven or eight figures, this episode is packed with practical insights and real talk you wo...2025-04-2341 minThe Triathlon Age Group JourneySeason 2 - Episode 25 - Triathlon Q&ASend us a textMatt, Jillian, and Jay compiled a list of ten triathlon related questions that they have received from athletes of varying experience level. We had fun sharing our perspectives and we hope you enjoy listening and maybe learn something too!Music from #Uppbeathttps://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2025-04-181h 03
Keeping It Real: Conversations with Jillian MichaelsCandace Owens: RAW and RELENTLESS!Candace Owens takes no prisoners in this hard-hitting episode, diving deeper than ever exposing the strange rumors around Brigitte Macron’s identity, the House In Habit Feud, BLM Corruption & the untold story of George Floyd , the media spin surrounding Harvey Weinstein and the outrage over Blake Lively & Ryan Reynolds attempted takedown of Justin Baldoni.Then, Candace doesn’t flinch as she directly addresses the antisemitic accusations —setting the record straight with facts and fearless honesty.Be sure to jump in and join the conversation! #candaceowens Chapters:0:00 In...2025-04-071h 18The Triathlon Age Group JourneySeason 2 - Episode 24 - Handling Hard SessionsSend us a textWe all have them. Those sessions that make us question our life decision of participating in triathlon. What do you do when your mind and body say, "QUIT!" Matt, Jillian, and Jay discuss their approach to those tough sessions as well as some grit building mindsets that might help you take it to the next level! If all else fails, just get started... you might surprise yourself! Music from #Uppbeathttps://uppbeat.io/t/paul-yudin/breakthrough2025-04-021h 03The Triathlon Age Group JourneySeason 2 - Episode 22 - The Data Fields We UseSend us a textIf it isn't on Strava, it didn't happen, right!? No way! You put in the work and you know it, that is all that matters, right!? Well, both are kinda right. Data is a tool that helps us get the most out of our training and racing. It keeps us in check and it motivates us too. Matt, Jillian, and Jay discuss the data fields on their devices that mean the most to them for each of the disciplines of triathlon. We hope you might learn on how to use your data wisely and not...2025-02-261h 07The Triathlon Age Group JourneySeason 2 - Episode 21 - NutritionSend us a textMatt, Jillian, and Jay attempt to unpack the gigantic topic of nutrition for triathletes. We are not professionals in this area but our combined experience in the sport provides a pretty wide array of approaches to daily nutrition as well as race day. This is definitely not the last episode we will devote to this topic. We hope that something we discuss might click with your training and eating goals!Music from #Uppbeathttps://uppbeat.io/t/paul-yudin/breakthrough2025-02-171h 18The Triathlon Age Group JourneySeason 2 - Episode 20 - Bikes - Part 2Send us a textIn episode 5 of this season, Matt, Jillian, and Jay discussed tons of topics about bikes. Unfortunately, we didn't get to everything we had hoped to cover, so we are back again to try and cover more dimensions of the longest leg of triathlon. We cover saddle selection, shoes, helmets, eye wear, kits, and nutrition set-ups. Guess what though, we didn't get to everything, so part 3 is in our future! 2025-02-071h 05
The Jillian Mele ShowReflect & Connect: The Power of Communication in BusinessThink you're a great communicator? Think again.In this episode, Matt Detjen, North American Trading Manager at Michelin and author of Reflect: The Art of Powerful Sales Communication, joins me to break down why most people struggle with communication—and tips to communicate with confidence! Key Takeaways:✔️ The #1 reason people fail at sales conversations (hint: it’s not what you think)✔️ Why reflective listening is the secret to influence and connection✔️ How storytelling can make or break your sales pitch✔️ Why confidence without preparation c...2025-02-0536 min
Medium Lady ReadsEpisode 35: We're Back With Our 2025 Reading Goals!Hello, hi, and welcome to Medium Lady Reads. This is episode 35, “We’re Back with Our 2025 Reading Goals.”Welcome back to Medium Lady Reads! Erin and Jillian are excited to be back on mic to talk books and the library. They’re returning “rested and refreshed” after their January hiatus and can’t wait to share some of their latest reads. In This Episode:The ladies welcome you back and share a check-in on how their life and reading has been going.Mentioned in this Episode: Episode 32 for The Life Impossible by Matt HaigErin j...2025-02-0443 minThe Triathlon Age Group JourneySeason 2 - Episode 19 - Indoor Training Tips & TricksSend us a textIn the Northern Hemisphere, we are in the middle of the dog days of winter. Many of us are sequestered to our "caves" to get our training done. What can we do to make it more tolerable or engaging? How can we remain purposeful and not let our moods influence our desire to train? Matt, Jillian, and Jay take you on an indoor ride with them discussing all their tips and tricks to getting the triathlon work done!2025-01-291h 06The Triathlon Age Group JourneySeason 2 - Episode 18 - A World Championship New Year! - Part 2Send us a textWe pick up where we left off with Jillian, Matt, and Andy Holland last episode about their experience at the 2024 70.3 and Ironman Championships in Taupo and Kona. We were just getting to the start of their races last episode, so listen about their race experience through the finish line! 2025-01-251h 06The Triathlon Age Group JourneySeason 2 - Episode 17 - A World Championship New Year! - Part 1Send us a textHappy 2025 everyone! In this very special new year episode, Matt, Jillian, and Jay welcome back a previous guest, Andy Holland. 2024 went out with a bang for Andy, Matt, and Jillian with visits to the Ironman and Ironman 70.3 World Championships! We journey through the lead-up and finish lines of both races in this special two-part episode! If you are a Kona dreamer or have a big goal to qualify for a world championship, you do not want to miss this episode!2025-01-181h 02The Triathlon Age Group JourneySeason 2 - Episode 16 - Seasonal GiftsSend us a textWho knew gift ideas for triathletes would be such a popular topic?! So, we are back for another rendition of triathlon gift ideas by season of the year. We hope you enjoy this one as much as part one. Matt and Jillian are off to New Zealand next week for 70.3 World Championships, so we will be back after the New Year! We hope you have an amazing holiday season! Cheers!Music from #Uppbeathttps://uppbeat.io/t/mark-july/dance-with-me2024-12-1159 minThe Triathlon Age Group JourneySeason 2 Episode 15 - Triathlon Gift IdeasSend us a text'Tis the season! Matt, Jillian, and Jay breakdown their gift ideas for triathletes in this festive episode. We tackle all budget ranges from unlimited down to stocking stuffer essentials. You may want to share this episode with someone special! ;o) Music from #Uppbeathttps://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-12-041h 00The Triathlon Age Group JourneySeason 2 - Episode 14 - 2024 Lessons LearnedSend us a textOn the eve of Thanksgiving, Matt, Jillian, and Jay share what they are grateful for as well as the lessons they have learned thus far in 2024. Jay also shares a race recap for the JFK 50 Miler that he completed recently. We hope you all have an amazing and restful Thanksgiving! Music from #Uppbeathttps://uppbeat.io/t/paul-yudin/breakthrough2024-11-2759 minMedium Lady ReadsEpisode 32: Romanticize Your Reading LifeHello, hi, and welcome to Medium Lady Reads. This is episode 32, “Romanticize Your Reading Life.”This week, Erin and Jillian are here to remind you that when the world is a dumpster fire, you can still count on your books! Take a break from the doom-scrolling and come join them for book chat, library love, and, of course, hot takes!In This Episode:The ladies begin with their regular check-in. They share how their reading is going and what they’re currently reading.Jillian and Erin discuss the layout of their books to get...2024-11-2641 minThe Triathlon Age Group JourneySeason 2 - Episode 13 - Bouncing Back!Send us a textHave you ever missed a race due to injury or some other reason that left you frustrated? What about the dreaded DNF (did not finish)? Bouncing back from these disappointing situations or even a performance that did not meet your expectations is tough. Matt, Jillian, and Jay provide some ideas on how they approach adversity when it comes to triathlon racing and training.Music from #Uppbeathttps://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-11-2059 minThe Triathlon Age Group JourneySeason 2 Episode 12 - Reunited!!Send us a textIt has been four months since we recorded a podcast!! We are so sorry, but we promise it was for good triathlon and life reasons that we were absent for so long! From Africa to Norway and across the United States, Matt, Jillian, and Jay were busy juggling life as age group triathletes and have no shortage of stories during this episode. Catch-up with us as we recommit to getting back on track with our podcast!Music from #Uppbeathttps://uppbeat.io/t/mark-july/dance-with-me2024-11-131h 03
Talking Cities with Matt Enstice And FriendsSeason 3|Ep 5: Jillian Lenhard, Founder of The Speech PathTalking Cities Podcast with Matt Entice and Friends In this episode, Juweria Dahir sits down with Jillian Lenhard, Founder of The Speech Path SLP, PLLC, a pediatric speech and language practice in Williamsville, NY. Jillian, a dedicated Speech-Language Pathologist, shares her journey in establishing a practice that emphasizes family-centered, neurodiversity-affirming care for children aged 18 months to elementary school. With a focus on personalized therapy, Jillian's practice addresses key areas like receptive and expressive language, articulation, phonology, and natural language acquisition. Her approach is rooted in play-based, child-led techniques that create a supportive and engaging environment f...2024-11-0533 min
Just a Good ConversationJust a Good Conversation: Jillian ElwartBorn with a congenital right hand deformity and underwent a right knee amputation Began recreational canoeing/kayaking in 2011. Began training in sprint canoe in 2014. Started competing in paracanoe/kayak in 2017. When not on the water, she works as a pediatric prosthetist for Shriners Hospitals for Children. States kayaking gives her the "opportunity to enjoy the outdoors while pushing (her) physical limits" Hobbies include camping and enjoying the outdoors. Jillian Elwart, a prosthetist at Shriners Children’s Shreveport, competed in this year’s 2024 Paralympics in Paris the summer. Jillian received certificate from CSUDH program in orthotics and prosthetics2024-11-012h 03Medium Lady ReadsEpisode 29: Somewhere Beyond the Sea-quelHello, Hi, and welcome to Medium Lady Reads this is episode 29, “Somewhere Beyond the Sea-quel.”October is here, as is the beautiful Autumn weather which is perfect for curling up with a great book. Erin and Jillian have 5 new books to share with you to start your autumn reading.In this Episode:The ladies check-in to see how their reading has been going. Time to drop into the meat of the episode! Jillian and Erin each share their thoughts and opinions on 2 books, and 1 joint book, this week. Mentioned in this episode: Fourth...2024-10-1546 minMedium Lady ReadsEpisode 28: Your TBR is a Version of Your Ideal SelfHello, Hi, and welcome to Medium Lady Reads this is episode 28, “Your TBR is a Version of Your Ideal Self.”September is over, but that doesn’t mean the book fun stops! Erin and Jillian are coming to you today with loads of new book recommendations, so get that pen and paper out, and let’s go. In This Episode:The ladies check in to see how their reading is going and even mention a few books in the process.Mentioned in this Episode: Our TJ Klune episodeIf you’re wondering what types of bo...2024-10-0145 minKeeping It Real: Conversations with Jillian Michaels"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In AmericaMatt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" podcast. They dig in on white shame/white guilt in America, his run in with White Fragility author Robin DiAngelo, the inner workings of DEI and more. Then Jillian and Matt have a spirited debate on Gay Marriage in America.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-09-231h 37The Triathlon Age Group JourneySeason 2 Episode 11 - How Does World Championship Slot Allocations Work?Send us a textBoy are we excited for Matt and Jillian!! Hear about their race experience at 70.3 Coeur d'Alene which we turn into a tutorial about the process of qualifying and planning a trip to a world championship race! 2024-07-101h 06The Triathlon Age Group JourneySeason 2 - Episode 9 - Training MotivationSend us a textIn this episode, Matt, Jillian, and Jay tackle the challenge of staying motivated to train. What do you do to stay motivated? What if it just seems like life is challenging you every day to get it done? How do you adjust a workout if you have less time then the workout you want to complete? All of these questions and more are answered. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-06-201h 05The Triathlon Age Group JourneySeason 2 - Episode 7 - Tri TravelingSend us a textUnfortunately, many of us do not live in locations that triathlon races are normally conducted. On top of that, many of us have to travel for work and at the very least for vacation. So how do you balance triathlon with travel? How do you make it a little less stressful so you don't add to your training fatigue? Matt, Jillian, and Jay combined have travelled tens of thousands of miles by car and plane. You will undoubtedly learn a few hacks for living the age group life while traveling to your next desti...2024-06-0554 minThe Triathlon Age Group JourneySeason 2 - Episode 6 - The Run - Part 1Send us a textIf you listened to the last few episodes, you probably knew what we were going to talk about next... the run! Jillian leads the boys in a discussion about the third discipline of triathlon. Things got, lets just say, personal during this episode... you have to listen to find out! Like the bike, we just scratched the surface, so we have much more to cover in a future part 2 episode! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-05-291h 00Keeping It Real: Conversations with Jillian MichaelsThe truth about curbing anxiety and conquering panic with Matt GutmanJillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism. Finding Matt:https://www.instagram.com/mattgutmanabc/https://x.com/mattgutmanabcHis Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...2024-05-2757 minThe Triathlon Age Group JourneySeason 2 - Episode 5 - Bikes! - Part 1Send us a textOh my goodness!! The longest leg of triathlon has so much to unpack, doesn't it! Matt, Jay, and Jillian have only begun to scratch the surface of riding bikes! We are calling this part one because we will no doubt need to dedicate another episode in the future to bikes. Hopefully though, this episode will hit some topics that many of you will appreciate!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-05-221h 00The Triathlon Age Group JourneySeason 2 - Episode 4 - Our Nemesis - SwimmingSend us a textFor many age group triathletes, swimming is their biggest weakness. For Matt, Jillian, and Jay, it is no different! We are mesmerized by the few that have been swimming since they were teens or younger. They make it look so easy! We hope everyone will take something away from this raw, fun, and exposing discussion of how we have come to enjoy swimming and maybe get just a little bit faster with every year that goes by!Music from #Uppbeathttps://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESD...2024-05-151h 02The Triathlon Age Group JourneySeason 2 - Episode 3 - Races and Why We Pick ThemSend us a textHow do you go about setting your season of races? Do you sit down all at once and select them? Do you pick them as your season goes? What bucket list races do you have? In this episode, Matt, Jay, and Jillian discuss all this and more! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-05-0159 minThe Triathlon Age Group JourneySeason 2 - Episode 2 - What does recovery look like for you?Send us a textRecovery means a lot of things in the sport of triathlon. Recovery may be the time dedicated within a workout between intervals, a day off, what you do between workouts in the same day, or even what you do to prepare for a race. Matt, Jillian, and Jay talk about all their favorite means and methods to letting the body get stronger... that is the real reason for recovery! Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-04-241h 04The Triathlon Age Group JourneySeason 2 Begins - The Journey ContinuesSend us a textJay, Matt, and Jillian took a bit of hiatus to reformulate plans and figure out how to juggle life with triathlon and recording a podcast. We are making a small adjustment to the format of the pod but it will make a big difference for everyone's training and racing! Listen to this episode for more details about Season 2 of The Triathlon Age Group Journey!!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/noise-cake/off-the-wallLicense code: XBQ8CESDZBIL695C2024-04-171h 09