Shows
The Mainstream with Brett MaybeeFriday December 19, Hour 200:00:00 | Dystenia | Larker00:04:55 | Brett Maybee00:05:40 | Come Tonight | TEED00:10:28 | Howard Zinn | Vinson00:13:13 | Ogiin | OMBIIGIZI, Status / Non Status & Zoon00:17:22 | Brett Maybee00:19:01 | Headless Hero | Twin Shadow00:22:27 | Aches and Breaks | Carsen Gray00:24:25 | Lily of the Nile | Zsela00:28:11 | Tears for Rain | John Trudell & Kwest00:32:01 | Brett Maybee00:33:32 | Northern Sky (From The Fire Inside) | Joy Oladokun00:36:53 | Hocus Pocus | Sylvie Kreusch00:40:11 | Walk In Love | J.C. Campbell00:44:11 | Dragonfly | Samantha Crain00:46:29 | Brett Maybee00:48:17 | Ruling Out My Mind | Just Jillian00:51:58 | Once a Week | Days of Lavender00:55:25 | Off The 45 | Jo Hill00:57:59 | Holding On (feat.feat...
2025-12-1958 min
Hardyonidownload [EPUB]’ Why Meditate? Because it Works by Jillian Lavender on Kindle Full FormatLink To Download : https://readingbooks.my.id/?book=1529356911
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2025-09-1000 min
Speaking of MeditationDylan Smith — Living in Rhythm: Where Ayurveda Meets Meditation (LIVE SHOW)Guest BioDylan Smith is an Ayurvedic practitioner and holistic health educator based in Byron Bay, Australia. Founder of Vital Veda, Dylan shares the principles of Ayurveda through consultations, courses, and his podcast. He has trained extensively with the renowned Raju family of South India and brings deep lineage-based knowledge into a modern, relatable context. With a background in Vedic Meditation and a lifelong connection to the Vedic tradition, Dylan is passionate about helping people enliven their natural health through rhythm, routine, and awareness. Key Topics CoveredGrowing up in a m...
2025-06-1235 min
Best Morning Routine, Ever!The Life-Changing Power of Vedic Meditation w/ Jillian Lavender & Michael MillerJillian Lavender and Michael Miller are two of the world's most experienced Vedic Meditation teachers and the co-founders of the London and New York Meditation Centres. Together, Jillian and Michael bring decades of expertise, leading meditation retreats and offering guidance worldwide. CONNECT WITH THEM https://newyorkmeditationcenter.com/ https://www.londonmeditationcentre.com/ Subscribe to this channel now! https://www.youtube.com/user/lunidelouis/?sub_confirmation=1 ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223 --------------------------------------------------- Looking for accountability to d...
2025-06-0933 minSpeaking of MeditationVictoria Spicer — Resonance Over Hype: Intuition, Integrity, and the Power of RetreatAbout Victoria SpicerVictoria is a pioneer in wellbeing and travel, and the co-founder of the Global Retreat Company. With a 40-year career spanning high-end PR and conscious business development, she’s helped shape the global retreat landscape by supporting authentic, purpose-driven destinations like Ananda in the Himalayas and the original Mayr Clinic. Known for her intuitive insight, anti-jargon style, and commitment to integrity, Victoria remains a trusted voice in the world of holistic wellbeing. She’s also a longtime Vedic Meditator, and chairs Indigo Eight, a communications agency amplifying values-led businesses in travel and health.
2025-05-2953 min
Breakfast Leadership ShowHow Meditation Can Combat Stress and Foster Personal Growth with Jillian LavenderMeditation Transitions in Workplace Wellness
In this episode, Jillian and Michael share their journeys from corporate careers to prioritizing meditation and workplace wellness. Jillian, a former publishing company owner, discovered the power of meditation in preventing burnout and made it her mission to teach others. Michael, a healthcare leader turned workplace culture strategist, shifted his focus to addressing burnout at its root. They explore how meditation has become a vital tool for maintaining work-life balance, especially in today’s demanding professional landscape.
Youth Stress and Chronic Illness
Michael and Jillian dive into the rising stress levels among Mi...
2025-05-1924 minSpeaking of MeditationAhmed Hallajian — Reinvention, Restlessness, and the Clarity to Change DirectionAbout Ahmed HallajianAhmed Hallajian is a born and bred Londoner working in the entertainment industry. After graduating from the London School of Economics, Ahmed began a career in auditing at the National Audit Office, but quickly realized the path wasn’t for him. He pivoted into self-development content on YouTube, then into software engineering, landing a job at Amazon. Yet something still felt misaligned. In 2024, he learned Vedic Meditation — a turning point that helped clarify what truly mattered. Today, Ahmed channels his curiosity and creativity into storytelling, while continuing to explore the evolving nature of self, purp...
2025-05-1543 minSpeaking of MeditationEddie Stern — Spirit Over Form: Yoga’s Evolution for a Living TraditionAbout Eddie SternEddie Stern is a yoga teacher, author, researcher, and community activist based in New York City. A long-time student of Pattabhi Jois, Eddie helped bring Ashtanga Yoga to a global audience, but over time shifted his focus toward devotional practice, mantra, breathwork, and the deeper spiritual currents behind yoga. He is the creator of the Breathing App and founder of Manhattan’s first vedically consecrated Ganesh temple. Eddie’s work bridges ancient wisdom with modern science, making inner practices accessible for a new generation. Key Topics CoveredEddie’s early...
2025-05-0143 minSpeaking of MeditationJoh Jarvis — Letting Go, Starting Over, and Teaching Meditation in PrisonsJoh Jarvis — Letting Go, Starting Over, and Teaching Meditation in PrisonsGuest BioJoh Jarvis is a former senior executive media producer and journalist with the Australian Broadcasting Corporation, where she led current affairs programs and large teams of content makers. After a 23-year career in media, she became a teacher of Vedic Meditation and moved to New York in 2015 to teach full-time. In 2021, she founded The Light Inside, a nonprofit delivering meditation programs to incarcerated people and correctional staff across the U.S. Her work includes programs at Rikers Island, the North Dakota State Pe...
2025-04-1050 min
Tune In To The Heart-Pounding Full Audiobook Now, Book-Lovers!Do Reset by Jillian LavenderPlease visithttps://thebookvoice.com/podcasts/2/audible/21990to listen full audiobooks.
Title: Do Reset
Series: Do Books
Author: Jillian Lavender
Narrator: Jillian Lavender
Format: mp3
Length: 3 hrs and 16 mins
Release date: 04-03-25
Ratings: Not rated yet
Genres: Alternative & Complementary Medicine
Publisher's Summary:
Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover. The answer lies within. Meditation is the most powerful tool to rebalance your system; to...
2025-04-033h 16Speaking of MeditationMarie Farenc – Meditation, Vision Loss & Finding Strength in StillnessMarie Farenc: Meditation, Vision Loss & Finding Strength in StillnessGuest BioMarie Farenc is a former film translator and voiceover artist whose life took an unexpected turn when she was diagnosed with myopic macular degeneration (MMD). Facing vision loss, stress, and anxiety, she turned to meditation in search of relief. What she found was more than just calm—it was a new way of living. Now, Marie shares her journey of resilience through her YouTube channel, I Have MMD, and helps build a support network for others navigating vision loss.Key Topics Co...
2025-03-2737 min
The Kollective Institute of Ideas (KIOI)Vedic Meditation: Why It's Taking Off - with the Founders of London Meditation CentreIn this episode, Jillian and Michael, founders of the London Meditation Centre, share their personal journeys to meditation, its profound impacts on their lives, and the unique aspects of Vedic meditation. They discuss the misconceptions surrounding Vedic meditation, the importance of effortless practice, and how meditation can lead to a more fulfilling and less stressful life. The conversation also covers the practicalities of learning meditation and its benefits, emphasising that it is a technique designed for busy individuals. Personal anecdotes and scientific insights are shared, highlighting how meditation can enhance emotional well-being, improve decision-making, and foster better relationships.
2025-03-211h 02Speaking of MeditationSuzanne Duckett — Why Wellness Needs Less Spin and More SubstanceAbout Suzanne DuckettSuzanne Duckett has been shaping the wellness and beauty conversation for nearly three decades. As the former Beauty Director of Cosmopolitan and Editor of the Tatler Spa Guide, she’s been at the forefront of the industry—watching wellness evolve from a niche pursuit to a trillion-dollar business. A regular contributor to The Telegraph and The Times, she’s also the author of Bathe: The Art of Finding Rest, Relaxation, and Rejuvenation in a Busy World. Now, she’s the founder of Onolla.com, an online marketplace and pop-up concept store that curates natural, sustaina...
2025-03-1349 minSpeaking of MeditationSophie Dear – How Meditation Helped Me Break the Burnout CycleAbout Sophie DearSophie Dear is a self-worth and relationship coach and a yoga teacher. After working in high-pressure TV production, she experienced severe burnout, insomnia, and anxiety. Seeking balance, she trained as a yoga teacher, but soon realized she was falling into the same patterns of exhaustion. Her journey took her to Bali, where she began a deeper exploration of self-worth, boundaries, and healing. Learning Vedic Meditation in 2019 became a turning point in her transformation. Now, she helps others move beyond burnout and build healthy, fulfilling relationships. We discuss: • Sophie’s early career...
2025-02-2745 min
Good FoodMeditation expert Jillian Lavender on how meditation can help with a healthy diet and mindIn this enlightening episode of the Good Food podcast host Samuel Goldsmith sits down with renowned meditation expert and author Jillian Lavender. Dive deep into the world of Vedic meditation and explore how this ancient practice can transform not only your mental well-being but also your relationship with food. Jillian shares her personal experiences, scientific insights, and practical advice on integrating meditation into a busy lifestyle. Discover how meditation can improve digestion, influence better dietary choices, and help you achieve a balanced state of mind and body. Whether you’re a long-time practitioner or new to the concept, this co...
2025-01-2854 min
Elena Meets the AuthorEP10. - Why Meditate? Learn all about the power of Vedic Meditation with the woman who trained me 15 Years ago - Jillian LavenderIn this episode, Elena is joined by Jillian Lavender, co-founder of the London and New York Meditation Centers, to discuss her book 'Why Meditate? Because it works' and the enduring relevance of meditation. Jillian shares her journey into meditation and becoming a Vedic meditation teacher. She debunks common myths about meditation, emphasizing that it's not about stopping thoughts but embracing practices that offer numerous life benefits. Lavender explains the deep physiological and psychological effects of regular meditation, such as improved brain function, resilience, and emotional balance, and highlights meditation's potential role in health and creativity. The discussion touches on...
2024-10-0443 min
Inside Out HealthMICHAEL MILLER How Meditation Changes Your LifeMichael Miller is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier. He's recognised as a leading expert in his field, teaching thousands across the globe, hosting a popular podcast, Sp...
2024-09-2750 min
Elements of Ayurveda PodcastVedic Meditation with Jillian Lavender and Michael MillerJillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe. Colette chats with Jillian and Michael about the ancient practice of Vedic meditation and they discuss the following: Their individual life journey to discovering meditation. The science behind the ancient practice of Vedic meditation. The process of Vedic meditation training. How meditation can help us on our journey of self-discovery Tips for those who are new to meditation.
2024-09-2649 min
Breakfast Leadership ShowUnlocking Calm and Creativity: Exploring Vedic Meditation and Its Life-Changing Benefits with Michael MillerJillian Lavender and Michael Miller are two of the world's most experienced teachers of Vedic Meditation. Co-founders of London and New York Meditation Centers have taught thousands of people to transform their lives. Their work has taken them to seven continents (including Antarctica) — teaching private clients in group settings and with fashion, tech, and finance companies. Jillian’s first book, Why Meditate? Because It Works. has been featured in The Guardian, The Times, and Vogue. Michael hosts the Speaking of Meditation podcast with guests, including functional medicine pioneer Dr Frank Lipman and Zoe app founder Tim Spector.
...
2024-09-2531 min
When Spiritual Work Feels Stuck — What to Do NextTransform Your Life with Vedic Meditation: The benefits of meditation and how it can contribute towards your personal developmentWhat if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques. Unlock the secrets of Vedic meditation, a practice that uses personalised/personalized mantras to provide rest deeper than regular sleep. Understand how this technique not only significantly reduces stress but also enhances mood, boosts...
2024-09-0443 min
Ways To Feel More HumanJillian Lavender - Why meditation is more relevant now than everWhy Vedic meditation can boost your mood, reduce anxiety, improve sleep, and help you live longer
Did you know the average person spends 82 hours per week consuming information?
Or that we take in almost 90 times more information today than we did in 1940?
We are currently living through a mental health crisis and it is vital we find a way to switch off from all the noise, and
release stress.
In this first episode of Ways to Feel More Human, I speak to Jillian Lavender who runs the London Meditation Centre and the New York Meditation C...
2024-07-0849 min
From the Heart with Rachel BrathenDark Night of The Soul - How to Give Yourself a Grace Period During Hard TimesThis week’s episode is coming to you from a sleep-deprived, exhausted Mama, who has gone through a dark night of the soul (or several) with a beautiful baby boy who refuses to sleep for more than 30 minutes a night!With Bear unwilling to sleep, or sleeping so lightly that the slightest move wakes him again, Rachel has not had a proper night's sleep in several weeks. They’ve tried everything from sleep coaching, acupressure points, lavender massages, soothing, coaxing, but nothing seems to work.What do you do when you have gone several weeks with...
2024-01-051h 02
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural LawNatural Conception at 45, Fertility Stories | Jillian Lavender #123What if the secret to fertility lies in the power of the mind and the harmony of the body? Today, we'll delve into the remarkable journey of Jillian Lavender, a meditation teacher who conceived her daughter naturally at the ripe age of 45. Jillian takes us through her inspiring transition from the high-stress corporate world to the calm and serene realm of meditation. She bares it all, recounting the struggles of balancing career and family ambitions, and how she found solace and success through meditation and Ayurvedic practices.Jillian's story is one of faith, resilience, and t...
2023-11-0855 min
How do you feel today?39) Jillian LavenderJillian teaches and writes about Vedic Meditation and also talks to groups about stress, wellbeing and the impact of becoming more mindful in daily life. Listen in as Jillian tells me about:
- having a good day
- living in tune with nature
- a morning routine
- connecting the dots
- enthusiasm and ancient knowledge
- writing ‘Why Meditate’
- a counter balance to thinking
- achieving a consistent state
- opening up and evolving
2023-09-0439 minSpeaking of MeditationMegha Mohan, BBC Correspondent, Writer — Speaking of MeditationToday I’m speaking with Megha Mohan.Megha learned Vedic Meditation in May of 2014.She is the BBC's first global Gender and Identity Correspondent. She covers issues concerning women's rights, LGBT communities, and race and ethnicity, for the BBC's 41 language services. Megha regularly appears on BBC News TV, the World Service and Radio 4. She has reported from six continents and secured interviews with Finland’s all-women coalition government and Samoa’s first woman Prime Minister, as well as pop star Billie Eilish and actor Elliot Page. So Speaking of Meditation...
2023-08-1043 min
Self-Growth Nerds129. 5 Essential Questions to Realign Your LifeTaking moments to reflect on our life's path is crucial. This episode offers a collection of questions to help you reconnect with your core self and make sure you prioritize what truly matters. Listen as you take a walk or sit with your journal and write down your answers to deepen your self-awareness.
People mentioned:
Stephen Kinsella, Professor of Economics and Head of Department at the University of Limerick
Omid Malekan, Explainer-in-Chief of Blockchain Technology
Jillian Lavender, Vedic Meditation Teacher, Author, Meditation, and Co-Founder of London MEditation Centre and New York Meditation
Yvonne Telford, Founder and C...
2023-07-3117 minSpeaking of MeditationTim Spector, Doctor, Writer, Zoe App Founder — Speaking of MeditationToday I’m talking with Tim Spector, Professor of Genetic Epidemiology at King’s College London. He’s an award-winning scientist and author, with over 1,000 original articles published in some of the world’s top scientific journals — placing him in the top 1% most-cited scientists on the planet. Tim leads the world’s largest identical twins study, TWINS UK, and stemming from this wrote a best-selling book Identically Different, which makes understanding genetic traits and how our environment impacts our genes, easy for anyone.He then wrote The Diet Myth and introduced the importance of the gut microbiome...
2023-07-2745 minSpeaking of MeditationSarah Lyall, Journalist — Speaking of MeditationToday I’m speaking with Sarah Lyall.Sarah was raised in New York City and lived in London for nearly two decades. She was the London correspondent for the New York Times for 18 years. She continues to work for the Times, covering a wide range of topics including sports, culture, media and international affairs. Recently she has covered the coronation of King Charles and written a feature on the psychologist Esther Perel.Sarah learned Vedic Meditation in November of 2016.So Speaking of Meditation, here’s Sarah.-----Speaking of Medi...
2023-07-1348 minSpeaking of MeditationPhillip Knatchbull, CEO, Film Producer and Distributor — Speaking of MeditationToday I’m speaking with Philip Knatchbull.Since 2006, Philip has been CEO of Curzon, the UK’s leading independent film distributor and cinema operator. He had spent the previous ten years running Knatchbull Communications, a telecoms, media and technology investment fund. He’s a member of the British Academy of Film and Television Arts and a patron of the London Film Festival.With a family background deeply connected to India, Philip came to Vedic Meditation in February of 2019 after a journey with other meditation practices.So Speaking of Meditation, here’s Philip.https...
2023-06-3038 minSpeaking of MeditationNoomi Melchior Natan, Leadership Coach, Podcast Host — Speaking of MeditationToday I’m speaking with Noomi Melchior Natan.Noomi is an experienced leadership coach, and host of the Female Inner Power podcast. She learned to meditate in 2008.For more than 15 years Noomi has coached leaders and business owners in more than 15 countries on how to overcome the blocks to success. She has worked with biotech start-ups, global multinationals, a fire service, and everything in between.She is particularly passionate about helping women escape the shadow of the good-girl persona, tap into their full power, and increase their impact in the world.Her pod...
2023-06-1548 minSpeaking of MeditationPeter Magnani, Ad Executive, Founder of Beam app — Speaking of MeditationToday I’m connecting with Peter Magnani.Peter had a long career as an executive in media and advertising, including senior roles in two “big 5” agencies — Interpublic and Omnicom.Alongside that success came a struggle with stress that in 2015 led him to learn Vedic Meditation. The change he experienced led to a fundamental shift in his focus, personally and professionally. This inspired him to found his own company and create Beam, a smart app that improves people’s mental, physical, and financial health.So Speaking of Meditation, here’s Peter.-----Speakin...
2023-06-0245 min
Age Better with Liz EarleHow to understand anger, with James EarlDo you struggle to understand your emotions? Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.James and Liz discuss what anger is and what causes it, plus why acknowledging anger as a behaviour rather than an emotion could be revolutionary for all.The episode also covers ‘rage’ caused by fluctuating hormones during menopause, self-soothing, and whether there is a gender divide when it comes to expressing anger.Links mentioned in the episode:Follow Jame...
2023-06-0238 minSpeaking of MeditationRenée Elliot, Founder of Planet Organic, Speaker, Author — Speaking of MeditationOn today’s pod I’m connecting with Renée Elliot.In 1995 Renée founded Planet Organic, the UK’s first organic supermarket, and changed the way the UK thinks about food. She challenged conventional retailing with a mission to promote health in the community and built a multi-million pound brand.With her consultancy Beluga Bean, Renée employs her 30 years’ experience in business and personal development to mentor start-ups and small businesses on purpose, resilience and strategy. And in her third business, Women Tree, she gathers groups of women to nourish, fulfill, empower and belong. ...
2023-05-1840 minSpeaking of MeditationJesse Peretz, Filmmaker, Producer, Creator — Speaking of MeditationJesse Peretz started his artistic career as a musician, playing bass for seminal alternative rock band The Lemonheads and went on to direct music videos for other artists such as Foo Fighters, Jack Black and The Breeders.His feature film Juliet, Naked, premiered at the Sundance Film Festival in 2018. His latest television project City on Fire, debuts on Apple TV in May.Jesse learned to meditate in 1986. We connected in 2012 when he wanted to re-engage with a regular practice and have stayed in touch over the last decade.So Speaking of Meditation, here’s J...
2023-05-1137 min
Transmission FolkloreS2E10: Spark Plug Mind*This episode of Transmission Folklore contains mentions of child abuse attempted suicide. Audience discretion is advised*
Dull forgiveness tastes like orange juice after brushing your teeth, especially in the face of a looming danger.
Check out our website https://www.transmissionfolklore.com for captioned videos, transcripts, merch, and more about the podcast!
Episode Transcript: https://transmissionfolkloretranscripts.carrd.co/#s2e10
Sorrel is played by Mik Koats. Carter is played by Orion Ibert. Bianca is played by Jillian Morgan. Emery is played by Tal Minear. Sock is played by...
2023-04-1711 min
Transmission FolkloreS2 E9: Gasket Head*This episode of Transmission Folklore contains mentions of alcohol, child abuse and manipulation. Audience discretion is advised.*
Do you ever get so angry that you just need to take a nap?
Check out our website https://www.transmissionfolklore.com for captioned videos, transcripts, merch, and more about the podcast!
Episode Transcript: https://transmissionfolkloretranscripts.carrd.co/#s2e9
Sorrel is played by Mik Koats. Carter is played by Orion Ibert. Bianca is played by Jillian Morgan. Emery is played by Tal Minear. Sock is played by Aubrey Poppleton.
2023-04-1019 minAge Better with Liz EarleThe science behind meditation, with Jillian LavenderHave you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, improve hormonal balance and reduce biological ageing.Jillian shares her journey to finding Vedic meditation and how this practice, which is centred on a mantra, has helped her.Liz and Jillian also debunk common meditation myths, and cover how we can try Vedic medication ourselves, this science behind it, and the differences between meditation practices.Links mentioned...
2023-03-3144 min
Transmission FolkloreS2 E8: Trunk Thoughts*This episode of Transmission Folklore contains heavy mentions of mental health issues, including being sent to a psych ward. Audience discretion is advised.*
A bon fire, a lover's chat, and panic all rolled into one pigs-in-a-blanket weenie.
Check out our website https://www.transmissionfolklore.com for captioned videos, transcripts, merch, and more about the podcast!
Episode Transcript: https://transmissionfolkloretranscripts.carrd.co/#s2e8
Sorrel is played by Mik Koats.
Carter is played by Orion Ibert.
Bianca is played by Jillian Morgan.
Luz Bella is played by Sophie Borjón.
Emery is p...
2023-03-2017 min
Curito ConnectsCreating Home with Melina Shannon-DiPietroJenn talks to Melina Shannon-DiPietro, the executive Director of MAD (Danish for ”food”), the nonprofit organization founded by René Redzepi of restaurant noma. MAD inspires and empowers cooks, servers, and eaters to create sustainable change through education programs and publications. An American girl from Albany, New York, Melina spent her life dreaming about food and built her career in the industry, always thinking about where our food comes from, our community and environment. Never thinking she would leave the US, Melina uprooted herself to Copenhagen before the pandemic, pioneered the MAD venture with Chef René and the NOMA team, found lo...
2023-03-1843 minSpeaking of MeditationLucy Beresford, Author, Psychotherapist, Presenter — Speaking of MeditationToday I’m in conversation with Lucy Beresford. She’s an author, a psychotherapist, a radio host, and a television presenter. Her TEDx talk “Infidelity: to stay or to go?” has been viewed on You Tube over 2 1/2 million times. Lucy is also the founder of The Kindness Club, with its award-winning Refuge for Books scheme, creating libraries in shelters run by the domestic violence charity Refuge.Lucy’s specialty is Sex and Relationships and she has provided psychological insights for the BBC, CNN and iTV, just to name a few.In 2016 she learned Vedic Medita...
2023-03-0242 min
Transmission FolkloreS2 E7: Fender Bones*This episode of Transmission Folklore contains discussions of attempted suicide. Audience discretion is advised.*
Sorrel visits the Reflective Space, gets some answers, and an attempt at an apology.
Check out our website https://www.transmissionfolklore.com for captioned videos, transcripts, merch, and more about the podcast!
Episode Transcript: https://transmissionfolkloretranscripts.carrd.co/#s2e7
Sorrel is played by Mik Koats.
Emery is played by Tal Minear.
Carter is played by Orion Ibert.
Bianca is played by Jillian Morgan.
Sound designed by Orion Ibert. I...
2023-02-2014 minSpeaking of MeditationIndia Sehmi, Photographer, Writer, Lifestyle Influencer — Speaking of MeditationToday I’m speaking with India Sehmi. She learned Vedic Meditation in August of 2019.India works in the lifestyle influencer space. Until recently, she was with a digital marketing platform that connected influencers with brands and advised on those relationships. She now works freelance, as an influencer herself. Her Instagram @theindiaedit spans fashion, interiors, travel, wellness, food, and beauty. In addition to creating content on Instagram, India uses her photography skills shooting for brands and hotels. She also writes, presents and has featured on a number of other podcasts.Follow India here — https://www.i...
2023-02-1637 min
Transmission FolkloreS2 E6: Starter Wings*This episode contains depictions of audio distress, falling, and a simulated meltdown from the perspective of an autistic person. Audience discretion is advised.*
Bianca has a terrifyingly great idea to help Carter fly again.
Check out our website https://www.transmissionfolklore.com for captioned videos, transcripts, merch, and more about the podcast!
Episode Transcript: https://transmissionfolkloretranscripts.carrd.co/#s2e6
Sorrel is played by Mik Koats.
Carter is played by Orion Ibert.
Bianca is played by Jillian Morgan.
Intro theme music is composed by Mik...
2023-02-0611 minSpeaking of MeditationRichard Stokes, Leadership Coach, Podcast Host — Speaking of MeditationToday I'm connecting with Richard Stokes. Richard has a background in the intense world of advertising and media. He spent more than 20 years working for global brands and organisations at the board level, in the UK and around the world.Now he’s a Leadership Coach, Workshop Facilitator & also a Podcast Host. In this second career, Richard has found his purpose, working with clients 1-to-1 and in larger team settings. He specialises in advising people and organisations in navigating change — something he understands well having taken the leap into his own business.Richard learned Vedic Medi...
2023-02-0250 minSpeaking of MeditationLisa Allardice, Book Reviewer, Editor — Speaking of MeditationToday I talk with Lisa Allardice. As chief books writer at the Guardian and Observer, Lisa was tasked with reviewing Jillian Lavender’s book Why Meditate? Because it Works. As it turns out, our meditation course had been recommended to her by a yoga teacher and she had been (as she puts it) “stalking our social media” for several years.Lisa learned Vedic Meditation from Jillian in November 2021 and then wrote a glowing review of the book and the course that was published in January 2022. As a result, dozens upon dozens of people have come to learn.I...
2023-01-1945 min
Transmission FolkloreS2 E4: Heater Hands*This episode contains strong language. Audience discretion is advised.*
Carter plans a birthday party and learns to play the Wii! Surely nothing could go wrong, right?
Check out our website https://www.transmissionfolklore.com for captioned videos, transcripts, merch, and more about the podcast!
Episode Transcript: https://transmissionfolkloretranscripts.carrd.co/#s2e4
Sorrel is played by Mik Koats.
Carter is played by Orion Ibert.
Bianca is played by Jillian Morgan.
Clare is played by Drew Ibert.
Intro theme music is composed by...
2023-01-0913 minSpeaking of MeditationEmma Gunavardhana, Podcaster, Writer, Brand Consultant — Speaking of MeditationToday I'm speaking with podcaster and writer Emma Gunavardhana.She’s the host of the podcast The Emma Guns Show where she interviews celebrities, creators, editors and authors. The podcast launched in April 2016 and has been featured in Stylist, Metro and Cosmopolitan in print and The Coveteur and Get the Gloss online.Previously she was Beauty Editor at OK! magazine for a decade, where she interviewed industry experts, fashion designers and celebrities. Since going freelance in 2012 she has written for Red, Stylist, Sunday Times Style, Women's Health, Zest, Easy Living, The Telegraph, Get the Gloss, and...
2023-01-0552 min
Transmission FolkloreS2 E3: Shift Eyes*The pre-roll trailer is set in a psychiatric institution with mentions of suicide, discussion of paranoia, minor depictions of gaslighting, sudden & jarring noises, and derealization. If you wish to skip this part, the timestamp is 01:16. This episode of Transmission Folklore contains mentions strong language. Audience discretion is advised. *
Will this be the reunion Carter wanted with his coolest mom? Either way, Sorrel gets to take a nap.
Check out our website https://www.transmissionfolklore.com for captioned videos, transcripts, merch, and more about the podcast!
Episode Transcript: https://transmissionfolkloretranscripts.carrd.co/#s2e3
2022-12-2612 minSpeaking of MeditationJeff Kober, Actor, Meditation Teacher — Speaking of MeditationToday I’m speaking with Jeff Kober. Jeff was born in Montana and found his way to Los Angeles in his 20’s where he discovered acting.You may have seen him recently as usually dark or twisted characters on The Walking Dead, Sons of Anarchy, Shameless, New Girl and NCIS: Los Angeles. In 2022 he won the daytime Emmy for Outstanding Supporting Actor in a Drama Series for his work on the American soap General Hospital.Jeff also has undertaken a life-long spiritual search that led him to Vedic Meditation in 2003. He and I learned to medi...
2022-12-0844 minSpeaking of MeditationAnnie Kelly, Human Rights Journalist — Speaking of MeditationToday I’m speaking with journalist Annie Kelly.I met Annie in June of 2012 when she came along to learn Vedic Meditation. She has one of the toughest and most important jobs in journalism — she has worked as a freelance foreign correspondent, reporting on human rights and gender inequality around the world. For the Guardian newspaper she has led series on modern slavery and human trafficking, sex trafficking, labour exploitation, and gender-based violence in global supply chains.Annie is currently editor of the Guardian’s Rights and Freedom Project, overseeing reporting on global human rights.So...
2022-11-2448 minSpeaking of MeditationFrank Lipman, Functional Medicine Expert — Speaking of MeditationI met Frank in 2018 and taught him and his entire team to meditate. Since then we have stayed close and he has sent many of his patients along to learn.For almost 40 years, Frank has guided people to help them feel healthier, look great, and increase energy and resiliency to better deal with life’s stresses.After his initial medical training in South Africa, he spent 18 months working at clinics in the bush. In 1984 he emigrated to the US and became chief medical resident at Lincoln Hospital in the Bronx. During this time he began st...
2022-11-1043 min
Transmission FolkloreTransmission Folklore Season 2 TrailerSeason two of Transmission Folklore continues the story of Sorrel and Carter as they try to find some sort of normalcy in their new lives. The pair take some time to rest at Carter’s “cool” mom’s home in New Orleans, where Bianca tries and tries again in teaching Carter to fly. Sorrel embraces the self-help life and faces the consequences of Emery’s actions before they were banished. A party, panic, and a rescue mission ensues, solidifying Carter and Sorrel’s place within their newfound family. Crowdfunding on Indiegogo starting October 12th, 2022!
Emery is played by Tal Minear...
2022-10-0601 min
The Mojo PodcastS5: Ep3 Jillian Lavender - MeditationMy guest this week is Vedic Mediation teacher - Jillian Lavender. Here she is in her words...
When I learned to meditate back in 1995 I had no idea that I would end up being a full-time meditation teacher. At the time I was walking right up to the line of a major burnout. Living in Sydney, setting up a publishing company, spending my life on a plane. I felt tired and stressed.
On the recommendation of a friend I took the course and from that point things changed for me in a big way. My life...
2022-10-0358 min
The Being Human Podcast with Richard Atherton#226 My Meditation Journey (So Far) - with Richard Atherton> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/
This week, I go solo to share my experiences of the last year practising Vedic meditation.
Previous guest Jillian Lavender first introduced me to this style of meditation in her book 'Why Meditate?'. My new habit has transformed my life and especially my well-being.
I share:
How Vedic meditation is so easy
Sleep vs meditation
What is and what is not meditation
Links:
Jillian's book - Why Meditate? Because It Works
Jillian's London Meditation Centre
Narada...
2022-08-1510 minSpeaking of MeditationRobert Hammond, High Line co-founder, Meditation Teacher — Speaking of MeditationIn this conversation with my good friend and Vedic Meditation teacher Robert, we spend some time exploring how growing up in Texas and his unique childhood experiences really set the stage for his creativity, his drive, and ultimately his transformative effect on Manhattan.He's also very open about his struggles with depression and self-doubt, even as he continued to meditate and experienced what most people would see as great success. The story of him coming through all that and being in a different place today is a moving one.So Speaking of Meditation, here’s Ro...
2022-06-2352 minSpeaking of MeditationLaurie Keith, VP of Media — Speaking of MeditationI’m very happy to share this conversation. I met Laurie over 10 years ago at the Do Lectures in California … How and when she learned to meditate really illustrates the way meditation supports people in tuning into their intuition and gaining clarity when making big life changes. For Laurie a significant example of this was when she came with us to India on a retreat and the resulting clarity and trust that emerged before some major life transitions.She also goes into how her practice helped her to shift patterns in her relationships and find a par...
2022-04-2143 minSpeaking of MeditationTausif Rahman, Tech Marketer — Speaking of MeditationI’m excited to share this conversation with Tausif. He’s a university student who learned just before the pandemic kicked off. He then moved back to his native Bangladesh to be with family during lockdown.His story will have resonance for many people. He’s a guy in his late 20’s, studying and living in a big city away from family, and he started to feel the strain — some anxiety and depression, low self-esteem and insomnia.We talk about how, on the recommendation of his therapist, he overcame doubts and learned Vedic Meditation. The impact was...
2022-03-3141 min
Agile Business AthleteWhy Meditate with Jillian Lavender S1 E5Jillian Lavender, author of the book Why Meditate, joins us in this episode. She’s been teaching meditation since 2003 and is the co-founder of the London Meditation Centre in London and New York.
Topics Discussed In This Episode:
Jillian’s history with meditation and how she began practising it.
The misconceptions around meditation.
Why Jillian says meditation is about working with the mind, not against it.
The type of meditation Jillian teaches and its basic principles.
Why measuring oxygen metabolism is a good measure of relaxation.
Wh...
2022-03-2846 minAgile Business AthleteWhy Meditate with Jillian Lavender S1 E5Jillian Lavender, author of the book Why Meditate, joins us in this episode. She’s been teaching meditation since 2003 and is the co-founder of the London Meditation Centre in London and New York. Topics Discussed In This Episode: Jillian’s history with meditation and how she began practising it. The misconceptions around meditation. Why Jillian says … Why Meditate with Jillian Lavender S1 E5 Read More »The post Why Meditate with Jillian Lavender S1 E5 appeared first on Leanne Spencer.
2022-03-2846 minSpeaking of MeditationAnna and James Burke, Artists and Business Owners — Speaking of MeditationAnna and James learned together in January 2020 — what amazing timing! This is a great conversation about how meditation has enhanced their lives, including in their relationship, as creatives and business owners, in their ability to tap into something bigger and more universal and in their connection to the natural world. As busy parents of three young children and both running their own business, it’s inspiring to hear how meditation is at the center of their lives.So Speaking of Meditation, here’s Anna and James
-----Speaking of Meditation is writ...
2022-03-2443 min
The Emma Guns Show#1 Habit | Meditation Part 5We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life. Resources mentioned during this habit:London Meditation CentreJillian LavenderWhy Meditate? by Jillian LavenderHeadspaceCalmYoga with Adriene (guided meditations on Youtube)To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram....
2022-01-3118 min
The Emma Guns ShowJillian Lavender | Top tips for MeditationIn this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.This episode does not constitute a 'how to' but why meditation can be so helpful in so many areas of life; from physical and mental health, relationships, self-esteem, sleep and more.For more details about the course Jillian teachers visit -- The London Meditation CentreFor details of course...
2022-01-161h 18The Emma Guns ShowBullet Points | Habit update, a lively debate and a fitness challenge.In this Bullet Points episode:I share what it was like doing the Vedic Meditation course at The London Meditation Centre. The lively debate in the Facebook Group after the podcast with Dr Gabrielle Lyon. I share an update on The EC Method - the 8-week coaching program I'm doing with coaches Emma Storey-Gordon and Chloe Madeley.A sneak-peak at the upcoming episode with Jillian Lavender, my teacher on the meditation course at The London Meditation Centre.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow...
2022-01-1224 min
The Emma Guns ShowHabit #1 | Learning to meditateThe first habit in 12 Habits is meditation and I'll be sharing my journey of learning to meditate at The London Meditation Centre with Jillian Lavender during this habit. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.
2022-01-0312 minThe Emma Guns Show#1 Habit | Meditation Pt 1The first habit in 12 Habits is meditation and I'll be sharing my journey of learning to meditate at The London Meditation Centre with Jillian Lavender during this habit. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter. Hosted on Acast. See acast.com/privacy for more information.
2022-01-0312 min
Tough At The TopJillian Lavender, Founder of the London Meditation CentreFollowing on from a very successful career in the publishing industry, Jillian has been teaching meditation for almost 20 years and founded both the London and New York Meditation Centres back in 2008. She wrote an excellent book called “Why Meditate?” earlier this year and that is how I first came across her. Her whole approach is very practical and, I think, ideal for busy professional people who are curious about meditation but also a bit sceptical and confused about what the practice actually involves.I have been intrigued about meditation for a while both individually and as a coac...
2021-12-1558 min
The Brodhisattva PodcastVedic Meditation | Michael Miller | Ep 18Don’t forget to check our Patreon to find out how you can support the show and get that sweet, sweet bonus content!The Bros were completely blown away and inspired this week by our guest Michael Miller. Michael talks to us about his journey to becoming a world-renowned instructor in Vedic Meditation. He also answers some important questions, like: How can I start meditating? What benefits can meditation bring to my life? Why do I need a meditation teacher? Can meditation be dangerous? And... Can meditation make me a better lover?Enjoy this conversation and...
2021-10-051h 14Speaking of MeditationYvette Robinson, Actress — Speaking of MeditationYvette shares her journey from naughty teenager in Perth (the most isolated city in the world) to London and starring in West End shows. She learned to meditate in 2004 on the advice of a friend, and it was a turning point for her. We really go into how it’s improved her confidence in herself, and how meditation got her through very challenging times. Yvette's enthusiasm and authenticity are infectious!So Speaking of Meditation... here’s Yvette.
-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavend...
2021-09-0227 minSpeaking of MeditationNathan Larson, Musician — Speaking of MeditationNathan has a fascinating history as a punk musician, a film composer, and a producer of alternative music festivals. In this pod we talk about his journey as an artist, finding his niche in Hollywood and how meditation makes him a better grunge rocker and a more present husband and father. Nathan's openness and curiosity are inspiring.So speaking of Meditation… here’s Nathan.
-----Speaking of Meditation is written and produced by Michael Miller, with direction by Jillian Lavender and assistance from Emma Rae.Original music by Rich Jacques.h...
2021-08-1241 minSpeaking of MeditationLily Spicer, Press Officer — Speaking of MeditationThis conversation with Lily was really interesting for me. She's one of the younger people we've taught, and has been so committed to her practice over a long period. Though she's been on retreats and attended many events, we hadn't ever sat down and had a deep conversation. She shares what it's like for your whole family to be meditating, how practicing through Covid lockdown went for her, and how she's taking her resilience into the workplace.So Speaking of Meditation, here’s Lily. Enjoy.
-----Speaking of Meditation is written and pr...
2021-08-0534 minThe Being Human Podcast with Richard Atherton#175 Why Meditate? - with Jillian Lavender> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/
Jillian Lavender used to run a large division of an international publisher, always between two planes and walking right up to the line of major burnout.
On the recommendation of a friend, and with some scepticism, she took a meditation course. From that point, things changed for her in a big way. She could handle her fast-paced life.
After a complete career change, she now teaches meditation in London and New York and has written a book called Why Meditate? Because it Works.
In...
2021-07-301h 24Speaking of MeditationRoz Barr, Architect — Speaking of MeditationI’m really excited for you to hear this pod with Roz Barr. She is director of the eponymous Roz Barr Architects and has most recently been acclaimed for her work on St Augustine’s church in London, for which she won a Royal Institute of British Architects award.In the RIBA journal, her work was described like this:"Subtle restoration, combined with beautiful and accomplished detailing and the addition of exquisitely crafted sacred elements, has transformed a mediocre building into a place with a transcendental quality, expressed through the human effort of making simple thin...
2021-07-2933 min
Hodder BooksWHY MEDITATE? BECAUSE IT WORKS by Jillian Lavender, read by Jillian Lavender - audiobook extractAn inspiring and informative guide to the benefits of meditation, from Jillian Lavender, co-director of London Meditation Centre and New York Meditation Centre.
Why Meditate? Because It Works will inspire you to begin your meditation journey.
From Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because It Works delivers a modern, accessible and trustworthy explanation of what meditation is and, most importantly, what it will do for you. It delves into why a daily meditation practice is so necessary in your busy life.
As co-founder of London and New York Meditation Centres...
2021-07-0806 min
The Quiet LifeEpisode 47 with Jillian Lavender: Are you paying attention?This week Michael sits down with meditation teacher and author Jillian Lavender. They cover all things meditation - from where to start and how to sustain your practice. Jillian offers honest glimpses into her journey not only as a meditation teacher but also as a meditator and a mother, commenting on how the acceptance and popularity of the practice has changed since she first started and sharing her perspective of where it's headed.
Jillian learned to meditate in 1995. She was living in Sydney, setting up a publishing company and spending her life on...
2021-07-0652 minSpeaking of MeditationTrailer — Speaking of Meditation-----
Speaking of Meditation is written and produced by Michael Miller, with
direction by Jillian Lavender and assistance from Emma Rae.
Original music by Rich Jacques.
https://www.richjacques.com
Graphics by Elle and Elle.
http://www.elleelle.com
Speaking of Meditation… What are you noticing? Who is benefitting? And
how are you staying inspired?
2021-06-3001 min
The Vedic ConversationA conscious life bears fruit – with Jillian LavenderWelcome to this week's episode of The Vedic Conversation, hosted by Vedic Meditation teachers Rory Kinsella, Derrick Yanford and Anthony Thompson.In this episode we talk with Jillian Lavender, the founder of the London Meditation Centre and one of the most experienced Vedic Meditation teachers worldwide. If you're interested in learning more about Vedic Meditation, get in touch with the teachers below if they're in your area.Jillian Lavender (London): https://www.londonmeditationcentre.comDerrick Yanford (New York): https://www.yourbestselfmeditation.comAnthony Thompson (London): https://www.mindmojo.coRory K...
2021-03-1947 min
The Sage Space podcastLet's talk about meditation....Today I’m sharing my conversation with the wonderful Jillian Lavender of The London Meditation Centre.When I look back to 2016 and I was in the midst of gruelling chemo I can almost pinpoint the time when I began to get my head around what I was going through. It wasn’t that everything was suddenly alright but just that I began to feel able to ask myself some of the harder, more painful questions I’d been trying to ignore. And it was meditation that helped me in more ways than I can explain to look i...
2021-01-191h 02
The Filling with Anna BarnettAmelia Freer Makes a Hero SandwichChatting to Anna this week, for episode 3 of her new podcast The Filling, is nutritionist and best-selling author Amelia Freer. Anna and Amelia bond over a shared ‘cooking as meditation’ philosophy with Amelia explaining how positive nutrition should be about what you include in your diet, and not what you exclude. Beige foods are also discussed as well as the best hangover meals (tuna mayonnaise and sweetcorn for Amelia). We also learn how a tenure working for Prince Charles shaped a shift in Amelia’s lifestyle and, despite its nutritional benefits, you won’t find her drinking a turmeric...
2021-01-031h 03
That Healing FeelingSophie Dear: The Healing Power of Yoga and Building Balance in Our LivesIt was amazing to speak to the lovely Sophie Dear (all the way from Bali!) about the healing power of yoga and how it can help us build balance in our lives. Before beginning her yoga journey, Sophie worked in TV as an assistant director, which, despite being an adventurous and exciting career, did not provide balance and instead led to challenges such as anxiety, stress and insomnia. It was this lack of balance that influenced Sophie to reconsider her path, and re-align with what allowed her to feel fulfilled. This is where Sophie discovered...
2020-11-0139 min
Leadership Behind the Scenes[EP 33] Vedic meditation for leaders and business owners with Jillian LavenderA brief summary of this episode
2020-10-271h 02
The Emma Guns ShowFeel Good Habits | Amelia FreerAmelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.Links from the show:The London Meditation Centre and Jillian Lavender.Fireside Viewing on Netflix.Esse Skincare.Sarah Chapman Skin Insurance SPF 50+Amelia's books are available now:Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy...
2020-07-0632 min
Move & InspireS1 Ep3: Chatting with Jillian - Meditation is not "woo woo."Jillian Lavender is one of the most experienced female meditation teachers in the world. Through teaching Vedic Meditation, the world’s most ancient form of meditation, Jillian has helped thousands of people transform their lives.
In this episode we talk about the science behind meditation, trusting one's gut instinct, self-worth, relationships, expectations, the importance of rest and why Vedic meditation is not just "brown rice and sandals."
Find Jillian at:
https://www.londonmeditationcentre.com/
Find Sophie and her membership channel:
www.sophiedear.com/membership
Music: https://www.purple-planet.com
2020-05-081h 10
Between the SpreadsheetsJillian & Michael from The London and New York Meditation CentreIn this Episode we spend time with Jillian Lavender and Michael Miller who run The London Meditation Centre and New York Meditation Center. As Jillian and Michael take us through their journey from their corporate lives and the changes that took place we are fortunate to also be able to hear more about the benefits that vedic meditation practise is bringing to the increasing number of people they are seeing who are in search of some way to cope with the world as it is at the moment. And as we recorded this on 11th February we knew so...
2020-04-2253 minBetween the SpreadsheetsBetween The Spreadsheets - Season 2 coming soonI’m Tricia Bacon and I'm delighted to tell you a little more about Series 2 of our Between the Spreadsheets podcast.I’m the founder of Couplepreneurs, a growing global community of couples in love and in business. This is a growing economic segment and one that I believe is somewhat undiscovered, unknown and undervalued. There are many thousands of Couplepreneurs in the UK, millions globally and this is definitely a thing. It’s happening in all sectors and across all ages. There are huge ridiculous myths that exist around being a Couplepreneur not least that they aren’t...
2020-02-1901 min
Beauty Full LivesOn Vedic Meditation: Jillian LavenderJillian Lavender's work came to my attention around five years ago after a few friends learned Vedic meditation at the London branch of the Meditation Centre she co-founded. After the course, they were more focussed, calmer, happier - and all from twenty minutes of meditation morning and noon.Keen to learn more, I went to interview Jillian a few years ago for a feature and found her approach to be extremely sound. After leaving, I was quite astonished while researching by how many studies there were that suggested that meditation has a hugely positive impact on those...
2019-05-1229 min
The Psychology Behind with Dr Linda PapadopoulosJillian Lavender: "Meditation is a vital skill for our wellbeing so we can give and be at our best..."Jillian Lavender is a Vedic Meditation Teacher and Vedic Wellness expert with over 15 years experience teaching people to meditate. She is the co-founder of the London Meditation Centre and New York Meditation Center.
Vedic meditation is the world’s most ancient form of meditation and the benefits are numerous. Jillian first learned to meditate in 1995 after reaching burnout while working in a high profile and stressful job.
In this episode, Jillian and Linda discuss the physical and mental benefits of meditation, exploring the fascinating science behind it and Jillian's own unexpected journey to discovering the anci...
2019-04-2752 min
The Motherkind PodcastHow to find calm in our busy lives with Jillian LavenderIs it possible to find that calm, still place with the busy, fast pace of modern motherhood? Jillian Lavender says absolutely. Jillian has been teaching people to meditate since 2003. She co-directs London Meditation Centre and New York Meditation Center with her partner, Michael Miller, from their base in London. Through teaching Vedic Meditation, the world’s most ancient form of meditation, Jillian has helped thousands of people across the globe to transform their lives.
We chat about:
- What vedic meditation is
- Why it helps and how it works
- Meditation and lack of sleep
- Her experience with mo...
2019-04-111h 00
London HealThe Knowledge of Life: Ayurveda with Jillian LavenderDo you eat on the go or late at night? The ancient practice of Ayurveda works on the basis of doshas to understand a person's psycho-physiology and the interaction with the environment and time. Jillian Lavender returns to share her insights into how to adopt simple and easy Ayurvedic practices into our busy, modern lives. She discusses the doshas, what they mean to an individual and how nature's cycles also express doshas. Jillian discusses the tenant of Ayurveda, which is to prevent the build up of blockages or Ama, especially with respect to digestion. She shares valuable tips on how...
2019-03-2959 minLondon HealVedic Meditation with Jillian LavenderStress, fatigue, anxiety and insomnia are just some of the ailments of modern life that can be addressed with meditation. Vedic meditation is the world's most ancient form of this practice, and Jillian Lavender co-director of the London (and New York) Meditation Centre joins me today to share her wisdom and expertise. A meditation teacher since 2003, Jillian explains the specific aspects of Vedic meditation and how it differs from other forms. She describes how to start a meditation practice and the many benefits that it brings. We talk about the science as well as the spiritual aspects and discuss why...
2018-10-1957 min
The Purrrcast124 - What We're Gasping AboutOn episode ONE HUNDRED TWENTY-FOUR of The Purrrcast, Sara and Steven read more listener mail including a surprising shelter story, a Cheez-It loving cat, a recliner chair scare, and more! The Purrrcast, talking to cat people because we can't talk to their cats. The Purrrcast is the cat podcast for you and your feline friends. Based in Los Angeles, hosts Sara Iyer and Steven Ray Morris chat with fellow cat enthusiasts about the furry little creatures they love. Not sure how the cats feel about it though. New episodes every Wednesday! Please rate and subscribe in iTunes: thepurrrcast.com Email u...
2018-01-101h 16