Shows
The Empowered Grief Journey PodcastEpisode 79: Unmasking Narcissism: Jillian Scott on Reclaiming Identity and Inner TruthIn this eye-opening episode, I sit down with Jillian Scott to explore the subtle yet devastating impact of narcissistic relationships. Jillian vulnerably shares her journey of unraveling manipulation, self-doubt, and emotional gaslighting to reclaim her voice, identity, and sense of self-worth. Together, we discuss the hidden traits of narcissism, the long-term effects it can have on your psyche, and the courageous path to healing. This conversation is a powerful reminder that breaking free from toxic dynamics is not only possible—but deeply empowering.
2025-07-301h 02
Bridging The ChatA conversation with Scott WagnerOn this episode of Bridging The Chat, our KCWL Program Manager Hunter Moore talks with BTG's new Executive Director Scott Wagner. Learn about Scott's work, what he's done at BTG so far, and his perspective on the future of environmental justice in the region.2025-07-0138 min
Hungry for Love: Lose Weight After Toxic RelationshipsGetting THEIR voice out of YOUR headOne of the biggest desires I hear is:
"I want to get their voice out of my head."
Sometimes it's a parent or family member, sometimes it's an ex girlfriend, boyfriend, or spouse, but regardless of who it is, or how long ago the relationship dynamic changed,
Their voice can still sound really loud in your head.
And if you let it, it will hold you back from creating new things.
Keep listening to today's episode to learn more about why it's so hard to get rid of these voice...2025-06-1840 min
Pulverizing The Patterns: Conversations With Jed BrothersonJillian Scott on Breaking Toxic Cycles With FoodEmotional eating, binge eating, and the toxic patterns that come along for the ride are a topic that touch and affect more people than most will admit.
If you, or someone you know, are ready to break free from self-sabotaging behaviors around food, rebuild a healthier relationship with your bodies, and quiet the voices – both internal and external – that keep you in the cycle, this could be the first day of a new life for you.
Join Jillian Scott for this insightful and enlightening conversation with Certified Life Coach Jed Brotherson and discover in a new...2025-05-2934 min
The Responsive Family Sleep PodcastPerfectionism in Early Parenting With Jillian ScottDo you struggle with being a perfectionist in your parenting or life in general? If you answer yes, then you are definitely not alone. I support so many parents who struggle with perfectionism and perfectionism doesn’t blend well with the messiness that is sleep and development. In this episode I’m joined by Jillian Scott, a trauma informed health and wellness coach to talk about perfectionism. We talk about the ways perfectionism shows up in parenting, and how its roots are often from our own childhoods. Jillian shares how perfectionism and people pleasing can often go together. We disc...2025-05-1543 min
Words of Wellness with ShellyHealing Your Relationship with Food and Self: a Journey Beyond Emotional Eating With Jillian ScottSend us a textWhat if your relationship with food is actually trying to tell you something about your emotional needs? In this captivating conversation with certified trauma-informed coach Jillian Scott, we uncover the profound connection between emotional hunger and our deeper psychological longings.Jillian courageously shares her 12-year battle with binge eating and the revelation that changed everything: food was meeting emotional needs that weren't being fulfilled elsewhere in her life. With remarkable insight, she explains how dieting and restriction created a vicious cycle that made her binge eating worse, not better. "I was...2025-04-1643 min
Let's Have A Chat#30 Jillian Scott - Healing Through Food and RelationshipsIn this episode, Jillian Scott, a certified trauma and life coach, discusses the interconnectedness of food addiction, alcohol addiction, and toxic relationships. She shares her personal journey of overcoming binge eating and emotional eating, emphasizing the importance of understanding the emotional triggers behind these behaviors. The conversation explores the significance of self-care, setting boundaries, and the impact of societal food norms. Jillian provides insights on breaking the cycle of addiction, the importance of moderation, and the value of mindful eating. She encourages listeners to be curious about their eating habits and to seek support in their healing journey.
2025-03-2839 min
Tragically BeautifulS3, E38 - Exploring Your Hunger for Love w/ Jillian ScottWelcome to episode 038 of the Tragically Beautiful podcast. In this episode, I sit down with Jillian Scott, master life and weight loss coach and founder of the Body You Crave method. Having experienced her own abusive relationships, Jillian noticed a powerful connection—people with disordered eating often have at least one toxic relationship in their life.Together, we dive into the striking parallels between toxic relationships with people and toxic relationships with food. We explore how both erode self-trust, the challenges of healing when you can’t just cut food out of your life, and the steps to re...2025-03-0151 minHungry for Love: Lose Weight After Toxic RelationshipsWelcome to Hungry for LoveAre you ready to end emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way?
If you’ve ever found yourself stress-eating in the dark, when no one’s looking… or stuck in a toxic relationship that leaves you feeling like you’re “not enough,” you’re not alone.
While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough.
The good news? When you break free from one cycle, you natural...2025-02-1401 minHungry for Love: Lose Weight After Toxic RelationshipsWhen it's Not WorkingI don’t know about you, but I’m the type of person who typically thinks, “I can make this work.”
And while this kind of grit and determination can be a good thing in many ways, it can also keep us stuck chasing things that aren’t working.
This can happen with everything, from weight loss plans, to budgeting, to applying for new jobs, or trying a new dating approach.
We are always trying on different plans like different pairs of jeans to see what works for us and our lifestyle.
But that m...2024-08-0239 minHungry for Love: Lose Weight After Toxic RelationshipsLetting Go of the TimelineMost of the time when we set goals, we’re not just excited to reach them, we’re in “hurry up and get there” mode.
Because "there" is better than "here."
You might be taking action, but it's coming from a place of urgency and not-enoughness, which often means it's coming from a place of punishment.
Making peace with your body, just as you are right now, is one of the hardest parts, but it's also THE KEY to your success.
My hope is that you walk away from today's conversation with permiss...2024-07-0228 min
Real Estate of TomorrowEpisode 37: POST NAR Settlement and Realtor Lawsuit With Jillian Young of PPRReal estate agents are CAUGHT UP in the lawsuit and settlement rocking the profession. We can learn from each other to stay ON TOP of our game and offer real value. LISTEN UP. The real estate game is changing - screw that - it already has and no-one is REALLY talking about it....until now. Real Estate of Tomorrow holds conversations on crucial topics needed to successfully navigate the shifting real estate industry. In this bi-weekly podcast we break down the massive shifts in real estate and tell you the specific steps you need to take to k...2024-06-2447 minHungry for Love: Lose Weight After Toxic RelationshipsStop trying to "make up" for what you ateHave you ever woken up feeling guilty about what you ate the night before...
so you decide to run longer, workout harder, try to cut calories or carbs, maybe skip breakfast in order to "make up" for it?
Not only is this a bad habit I had for years, but many of my clients have done it, too.
You've got to stop punishing yourself for what happened, and instead LEARN from it (which means you need to evaluate).
Listen in for all the details.
And when you're ready...2024-06-1127 minHungry for Love: Lose Weight After Toxic RelationshipsGetting Back on TrackOne of the most common questions I get asked about is how to get back on track when you haven't been sticking with your plan.
The real secret is that it's 75% what you’re thinking and 25% what you’re doing.
In this episode, I break down a simple process to getting back on track faster.
And if you feel like you're eating pretty healthy, exercising, but still not seeing the results you want, you need to schedule your free Weight Loss Deep Dive Assessments
For the month of June, I’m host...2024-06-0427 min
Previously On Teen TVNathan Scott Tribute + Listener Bracket ReactionsMarch Madness might be over, but we're still talking about the Teen TV Boyfriends Bracket! Jillian and Claire react to your bracket picks and some of the toughest matchups including The OC's Seth Cohen vs The Vampire Diaries' Damon Salvatore and Gilmore Girls' Jess Mariano vs The Summer I Turned Pretty's Conrad Fisher. They breakdown some of the most shocking wins (how did Nate Archibald make it so far?) and losses (still not over JJ Maybank). Then they give tribute to the Ultimate Teen TV Boyfriend winner, Nathan Scott.
Follow Previously On Teen TV on...2024-03-2954 min
The Gently Used Human with Dr. Scott LyonsThe Safety of Turbulence with Jillian TureckiHave you ever stopped to think about what really makes a relationship work? What is the secret sauce of relationship success? How much of it is the way we talk and listen to each other? How much of it is chemistry? What makes or breaks our relationships? In this insightful episode, Dr. Scott is joined by Jillian Turecki, a certified relationship coach, teacher, and writer, known for her compassionate and direct approach to transforming relationships. Under the mentorship of Tony Robbins and Cloe Madanes, Jillian has dedicated 20 years to teaching others how to revolutionize their relationships, starting with...2024-03-201h 03
Inspire CampfireEpisode 123: The Ocean Is My Church with Jillian MorrisIn this episode, Jillian Morris, the founder and president of Sharks4Kids - an educational organization that brings together scientists, educators, conservationists, and professional videographers to help create and inspire a new generation of shark advocates, joins us to share her story of studying the ocean and her respect for the marine animals to which she has dedicated her life. 2024-03-0452 minHungry for Love: Lose Weight After Toxic RelationshipsWeight Loss Happens in the Micro-DecisionsThe key to weight loss is in the power of micro-decisions, NOT big, sweeping changes.
The new year often brings a renewed energy and drive towards certain goals, especially if you failed to hit them in years past.
But it’s this ‘all or nothing,’ and ‘go big or go home’ approach that leads to burnout and eating disorders…
Ask me how I know.
This week we’re focusing on the power of micro-decisions, what that even means, and how you can start implementing that today.
Ready to create resul...2024-01-1633 minHungry for Love: Lose Weight After Toxic RelationshipsNew Year, Same YouYou can’t “action” your way into a new “you,” because everywhere you go, you bring your old thoughts, patterns, and core cravings with you.
Instead of focusing on the new "you" as a smaller version of yourself, let's make the new "you" the type of person who:
1. Has a healthy relationship with food.
2. Loves yourself and your body now (even if you want to change it).
3. Believes in yourself so much you refuse to give up on your goals.
Creating a new "you" starts with creating...2024-01-0112 min
Scale Your Sales w/ Jillian MurphyTHROWBACK: Making Sales on LinkedIn w/ Scott AaronLinkedIn Expert & Sales Guru, Scott Aaron joins me on today's show!
We're diving all into making sales on LinkedIn.
- Why LinkedIn
- How LinkedIn compares to other platforms
- What YOU could achieve by using it consistently & correctly!
If you're ready to dive off into LinkedIn & you want to do it the RIGHT way, today's episode is absolutely for YOU!
CONNECT WITH SCOTT
For tuning into today's show, Scott is offering you a LinkedIn Profile Optimizer for FREE
Conne...2023-12-2931 min
Black People Die By Suicide Too PodcastLIVE SHOW: Black & Suicidal - The Rise of Suicide in the Black Community feat Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPCIntroduction | T-Kea and Jordan are joined by Courtney Anderson-Harvey, LCSW, and Jillian Pelzer, LPC, at their first live event titled “Black & Suicidal: The Rise of Suicide in the Black Community”. During this panel discussion, they highlight their personal connection to suicide, the importance of having a working relationship with a counselor, the benefits of peer support, plus a Q&A session from our wonderful attendees.Resource | A Resting Place Counseling, a new counseling practice based in New Jersey that is focused on helping to provide rest, restoration and renewed moti...2023-12-061h 16
Penelope Scott(xys) [Epub] [DOWNLOAD] The Spring Duke (A Duke for All Seasons #2) by Jillian Eaton Free Ebook Audiobook[Epub] [DOWNLOAD] The Spring Duke (A Duke for All Seasons #2) by Jillian Eaton
Download PDF/EPUB Here ==> https://adohnemenws.blogspot.com/43513505-the-spring-duke [Epub] [DOWNLOAD] The Spring Duke (A Duke for All Seasons #2) by Jillian Eaton Read Online The Spring Duke (A Duke for All Seasons #2) by Jillian Eaton is a great book to read and that's why I recommend reading or downloading ebook The Spring Duke (A Duke for All Seasons #2) for free in any format with visit the link button below.Read Book Her...2023-09-0900 min
Voices from The BenchLadies of the Mill 2023 with Jessica Scott, Mandy Arena, Rachel Luoma, Jill Swafford, Christina Heaslip, Angelika Roseberry, Joetta Dixon, Amy Joers, and Becca WilliamsFor the last three years, we have gone to the Ladies of the Mill Summit and recorded a ton of amazing females in our industry. This year is no different and we talked to some fantastic people. First up, we had our first opportunity to record ON-STAGE in front of a LIVE audience with Jessica Scott and Mandy Arena. Then we had a conversation with the force behind the NADL, NBC, and the FDLT, Rachel Luoma. After that we start our "Speed Recording" by spending just a few minutes with Jill Swafford, Christina Heaslip, Angelika Roseberry, Joetta Dixon, Amy...2023-09-041h 23Black People Die By Suicide Too PodcastLosing a Parent to Suicide featuring Jillian Pelzer, LPCJillian Pelzer, LPC, joins T-Kea and Jordan to share her connection to suicide which influenced her to pursue a career as a therapist. She also discusses the creation of low-cost support groups to provide accessible treatment. Business: Graceland Therapeutics LLCPersonal IG: _mentallyjillBusiness IG: gracelanddmvJoin us for our first in-person event:Black & Suicidal: The Rise of Suicide in the Black CommunityTickets: https://www.eventbrite.com/e/662020199237 If you can't make it, please consider donating.Donate: https://www.paypal.com/donate?campaign_id=FRHD8V...2023-07-0550 minHungry for Love: Lose Weight After Toxic RelationshipsBut What if This Doesn’t Work for ME?One of the most common self sabotaging thoughts is: “What if this doesn’t work for ME?”
This shows me a couple things, but in particular a Fear of Failure.
This is 100% NORMAL; however, continuing to believe this thought will always hold you back.
Join me on today’s episode where I’ll share what this thought really means and how to overcome it.
And when you’re ready to dive head first into creating the life and body you crave, I’d love to help!
...2023-05-2536 minHungry for Love: Lose Weight After Toxic RelationshipsCreating Safety in Weight Loss While there are 4 key steps I teach for sustainable weight loss, I can't overemphasize the importance of creating safety to lose weight.
Safety physically: your body has enough food, water, sleep, and other physiological needs met, so that it's safe to release weight.
Safety emotionally: you can try new things that don't work out, and trust that you won't verbally / emotionally beat yourself up afterwards and take away food.
So often we desire weight loss, but there's something underneath holding us back. This will always show you whe...2023-05-2224 minHungry for Love: Lose Weight After Toxic RelationshipsQuick Message From the BeachThe internet did not want to cooperate with me this week, so you're getting a short and sweet message from the beach.
Follow me on instagram for more this week and I'll be back next week with all the good stuff!
https://www.instagram.com/jillianlama2/
xoxo2023-05-0902 minHungry for Love: Lose Weight After Toxic Relationships6 Benefits of Having a CoachYou don’t NEED a coach to achieve your goals… However, it’s so much FUN to have one by your side!
I get a lot of questions about what coaching is and what I do with clients in particular, so this episode is focused on the 6 key benefits of working with a coach.
My #1 job is to help you get what you want with more ease, fun, and enjoyment.
You ready?!
Tune in to this week’s episode and I’ll spill the tea. ;)
2023-05-0337 minHungry for Love: Lose Weight After Toxic Relationships3 Steps to Lose Weight for LIFE - Part 3This week we are diving into the third and final step of our series: 3 simple steps to lose weight for life (while eating the foods you love)!
Step 3: Two Secret Weapons - Sleep & Water
Once again, it sounds simple, and it is, but it doesn't always feel easy.
Why?
Because we keep telling ourselves things like, "that's not good enough," or "that couldn't possibly work for me."
We're so accustomed to weight loss being hard and struggle, we don't realize how unco...2023-04-2723 min
Life Without Secrets with Jillian RiddellThe Secret to Creating Financially Competent Kids with Scott DonnellIn this episode, serial entrepreneur Scott Donnell shares his passion for passing on generational wisdom and talks about why it is essential to teach children financial management. With over 6 million kids helped so far, Scott offers insights into how Gravy Stack, a banking and investing platform for kids and teens, can make learning about money fun and appealing for kids. Scott aims to solve the lack of financial literacy in children by creating a bank account that not only caters to kids but equips parents to manage their children's finances with ease. Learn valuable tips on teaching children financial...2023-04-2648 min
Scale Your Small Business189 - The Metric that Matters Most: Scott Belsky on Measuring Business SuccessScott Belsky, the CEO and founder of Behance, discusses his experience starting and growing his business and the challenges he faced along the way. He emphasizes the importance of having a mission, but being flexible in how it's accomplished, as well as the importance of product development and management, seeing them as two distinct disciplines. To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/. If you have any comments or questions about the podcast, please connect with us using one of the options below:...2023-04-2023 minHungry for Love: Lose Weight After Toxic Relationships3 Steps to Lose Weight for LIFE - Part 2This week we are diving into the second step of our series: 3 simple steps to lose weight for life (while eating the foods you love)!
Step 2: Follow Your Body's True Hunger Cues
It sounds simple, and it is, but it doesn't always feel easy.
Why?
Because of things like emotional eating and people-pleasing.
Our brain has simply learned that food create a rapid, reliable, and effective sense of relief = i.e. escapes the pain of negative emotions.
And because many of us...2023-04-2021 minHungry for Love: Lose Weight After Toxic Relationships3 Steps to Lose Weight for LIFE - Part 1There are 3 simple steps to lose weight and keep it off for life, all the while eating the foods you love.
Step 1: NO Bad Foods
It sounds simple, and it is, but it doesn't always feel easy.
Why?
Because of long held diet rules and diet trauma.
Join me for today's episode as I break down step #1, where you might get stuck, and three steps to get started today.
And if you'd like some help ending the war with food...2023-04-1227 minHungry for Love: Lose Weight After Toxic Relationships3 Steps to Lose Weight for LIFE - IntroWelcome to a brand new series:
3 Simple Steps to Lose Weight for LIFE (whilst eating the foods you love!) ;)
One of the most common problems people come to me with is that they can lose weight... but then it always finds them again.
They're tired of losing and regaining the same weight over and over again.
They're tired of being in a perpetual state of needing to lose 10 or 15 pounds.
They're tired of stepping on the scale, looking in the mirror, or looking at photos of them...2023-04-0617 minHungry for Love: Lose Weight After Toxic RelationshipsPowerful EvaluationsAs we come up on the end of March, it's a great time to check in with yourself about the first quarter of the year.
Our brains are GREAT at looking for everything that's going wrong or getting in the way...
BUT, the key to success is to evaluate your results (with compassion and curiosity), instead of stewing in shame and judgment, telling yourself you just need to "try harder."
Join me today as I walk you through a powerful evaluation process, so that you can lose weight and keep it off for...2023-03-3016 minHungry for Love: Lose Weight After Toxic RelationshipsBusting “All-Or-Nothing” ThinkingMost of my clients have one struggle in common: they’re either all in or they’re all out.
And the root issue actually stems from perfectionism and a misunderstanding of what's truly required to achieve your goals.
And I promise you, being perfect is NOT required.
Listen to today's episode to find out what is.
2023-03-2425 minHungry for Love: Lose Weight After Toxic RelationshipsWhat is emotional eating anyways...? There are a lot of misperceptions about emotional eating.
It’s not an eating disorder.
It’s not a character flaw.
It’s also nothing to be ashamed about!
Join me for today’s episode where I break down what emotional eating is (and isn’t), and now to spot it in your own eating habits.
Ready to end emotional eating and lose weight for life?
Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how. 2023-03-1524 minHungry for Love: Lose Weight After Toxic RelationshipsFeeling Motivated in Weight LossI’ve recently had people ask what type of plan they need to follow in order to feel “motivated” all the time.
The reality is they’re looking for how to be consistent, not necessarily how to feel motivated.
Tune into today's episode to hear how you can create the life and body you crave, without always needing to feel "motivated" to do the things.2023-03-0920 minHungry for Love: Lose Weight After Toxic RelationshipsChanging Your Self ConceptOne of the key (albeit underrated) aspects to losing weight and keeping it off for life is changing your Self Concept.
This means changing how you think about yourself and what’s possible at a very core level.
If you fail to incorporate this step into your journey, you will always gain the weight back, because the thoughts and habits never became an ingrained part of who you are and how you show up.
Tune into today’s episode where I break down the 4 key phases of Self Conce...2023-02-2223 minHungry for Love: Lose Weight After Toxic RelationshipsThe BYC Journal is HERE!It’s been 2.5 years in the making, but it’s finally here!
I'm taking you behind the scenes of my first public journal, with a view of my own perfectionism up close and personal!
Get the full color journal here:https://bit.ly/BYCjournalcolor
Or the black and white journal here:https://bit.ly/BYCjournal
And when you’re ready to lose weight and keep it off for LIFE, schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll show you how.
2023-02-1632 minHungry for Love: Lose Weight After Toxic RelationshipsYou’ve Got More Love to GiveIt’s Self Love month here at Body You Crave, and this week we’re diving into redificing your value & worth.
For many of us, we try to earn or achieve love, praise, or worthiness from our accomplishments.
The problem is that it often leaves us:
Striving for perfection - always needing to do, earn, and achieve more - yet never feeling good enough.
We mistakenly think losing weight will help us feel better about ourselves, but a smaller body doesn’t fix a broken self concept.
It’s ti...2023-02-0818 minHungry for Love: Lose Weight After Toxic RelationshipsWhat I Stand ForSelf Love.
It’s the #1 missing piece you need to hit ANY goal!
It allows you to create radical self acceptance…
Catapult your self trust, so that you truly have your own back…
And cultivate a deeper sense of self compassion.
These are just a few of the things I stand for as a woman and as a company.
Join me for today’s episode where I share more about my core values and how you can see them play out in what I teach P...2023-02-0326 minScale Your Sales w/ Jillian Murphyep. 44 Making Sales on LinkedIn w/ Scott AaronLinkedIn Expert & Sales Guru, Scott Aaron joins me on today's show!
We're diving all into making sales on LinkedIn.
- Why LinkedIn
- How LinkedIn compares to other platforms
- What YOU could achieve by using it consistently & correctly!
If you're ready to dive off into LinkedIn & you want to do it the RIGHT way, today's episode is absolutely for YOU!
For tuning into today's show, Scott is offering you a LinkedIn Profile Optimizer for FREE
Connect with Scott over on Insta...2023-02-0131 minHungry for Love: Lose Weight After Toxic Relationships3 Steps to Not Fizzle Out in 2023Have you ever noticed it’s a lot easier to start strong than to finish strong?
One of the biggest issues is that we run into obstacles or challenges, we might “fall off the wagon,” but all we ever do is “try harder” or attempt to “do better.”
But this never works, because all we end up doing is trying to control our circumstances, and that never lasts long.
You see, habits change when you teach your brain a new way to respond to your triggers.
The obstacl...2023-01-2523 minHungry for Love: Lose Weight After Toxic RelationshipsGoal DramaThe purpose of a goal is NOT specifically so that you can achieve it.
I know, it sounds completely counterintuitive!
But while the goal gives us direction and a target to aim for,
The real value is in who you become on your way to that goal.
How many times have you lost weight in the past, but then gained it back?
That’s because you didn’t change how you thought about food, yourself, your body, or exercise.
2023-01-1824 minHungry for Love: Lose Weight After Toxic RelationshipsGetting Back on Track - Part 2The key to success isn’t about making fewer mistakes - it’s about getting back on track faster.
This means you need to identify the thoughts and emotions that tend to derail you.
Getting back on track is only hard for 2 reasons:
We’re trying to do some bullsh*t diet where we feel deprived and missing out on life, or
What we’re making it mean that we got off track to begin with.
In this episode I’m helping you bust through the mental BS your b...2023-01-1013 minHungry for Love: Lose Weight After Toxic RelationshipsGetting Back on Track - Part 1I love the new year.
New beginnings, a fresh start, things just feel so possible.
The challenge is this often leads to making big, sweeping changes that aren't sustainable.
I see this ALL the time in the diet / fitness industry.
There are cleanses and detoxes, 30 day challenges and commitments to run more and eat less.
But most people don't need massive overhauls.
They need simple 1% shifts that build momentum.
Anyone can start strong, but not fizzling out after 3 months...?
That's a whole other s...2023-01-0427 minHungry for Love: Lose Weight After Toxic RelationshipsWhen Life Gets CrazySometimes... life gets crazy.
Wether it's the holidays, travel, changing jobs, moving houses, life will always throw us curve balls.
But that doesn't mean your goals have to fall by the wayside until life "calms down."
In fact, that's often what hoses us.
We're so used to life having to be a certain way in order for us to make progress or take action, that we don't know how to show up for ourselves or our goals when life gets messy.
2022-12-0816 min
Set Stories PodcastSeason 5 Episode 7 Jillian ArmendarizAdjusting from doing theatre in New York to working in TV and film in LA was tough. But for Jillian, she knows that if you put the hard work and dedicate yourself to your passion, then you can make it. In this episode we talk about how she got into stunt work, and how that made her be more confident working as an actor. She also shares some funny audition experiences and what it was like working on the new Disney+ show, Limbo. 2022-11-2847 minHungry for Love: Lose Weight After Toxic RelationshipsHow to Stop at Just 1 DrinkWant to drink less this holiday season?
First, you have to stop judging yourself.
Second, you have to get curious and compassionate about what’s truly going on underneath that desire to drink.
Stopping at 1 drink doesn’t have to be hard; we just typically only know how to do it from a place of punishment and restriction (which never works long term).
Ready to change your relationship to alcohol?
Keep listening and I’ll show you how.
Don’t...2022-11-0119 minHungry for Love: Lose Weight After Toxic RelationshipsAvoidng the "Holiday 15" with EaseWhile the holidays are often filled with lots of love, laughter, and excitement,
When it comes to weight loss, It can also be a time of fear, anxiety, and stress.
I used to breathe a sigh of relief every January when I made it through the holidays, without gaining weight.
But it came at a price.
Constantly thinking about food, what I could or couldn’t eat, what others might think or say about my eating habits…
Hoping and praying I was exercising enough to not just offset...2022-10-2529 min
2 Black Girls, 1 RoseAllegedly, Supposedly... A Black Woman on Raya ft. Comedian Jillian Ebanks (Teaser)Join the Rose Stems tier on Patreon for exclusive access to full Allegedly, Supposedly... episodes!We wanted to have conversations with fellow 30-something year old women who are still out here in these dating streets...in these post-pandemic dating streets mind you...to find out what’s going down! What are their intentions? What are their challenges? What are they learning? What can we all learn about human connection right now?We sat with Jillian Ebanks, a beautiful, hilarious, comedian/actress on tour with the infamous The Second City in Chicago to discuss he...2022-10-2121 minHungry for Love: Lose Weight After Toxic RelationshipsThe anti-hustle weight loss planMany of us go into weight loss with fear, urgency, and this desire to lose weight as fast as humanly possible.
We look at what moves the scale tomorrow, but not what’s sustainable to keep the weight off a year from now.
This is “Hustle Weight Loss,” which has you losing then regaining the same 30, 40, 50 pounds every year.
But there’s another way to create sustainable weight loss, without strict meal plans, avoiding processed foods or carbs like the plague, or counting calories, points, and macros until your bra...2022-10-2127 minHungry for Love: Lose Weight After Toxic Relationships4 Steps to Conquer the Candy BowlHalloween is coming and that means candy will be out in full force everywhere you look for the next 3 months.
BUT, that doesn’t mean you need more willpower to survive.
Candy and eating candy is never the problem.
The REAL problem is that you eat it, beat yourself up for eating it, then think "screw it I already ruined my diet today - might as well keep going now."
Today’s episode will teach you how to change all that!
L...2022-10-1225 minHungry for Love: Lose Weight After Toxic Relationships4th Quarter ComebacksAs we head into the last 3 months of the year, with holidays coming, food, family, travel, big emotions, and more, it can be easy to throw in the towel and resign yourself to “starting over” in January.
But don’t!
Don’t throw away the last ¼ of the year when you can still make so much progress!
It’d be like running a 1 mile race and then deciding to walk off the field when you have just 1 lap left to go, simply because you’re not hitting your goal time. 2022-10-0418 minHungry for Love: Lose Weight After Toxic RelationshipsEat the CookieWhat if the way to lose weight and keep it off was actually to eat the cookie…
No, this isn’t a ‘magical’ cookie.
There’s no secret fat-burning ingredients; it’s not low-fat, low-carb, or low-sugar.
It’s a regular cookie.
Keep listening and I’ll show you how.
If you’re ready to lose weight, without sacrificing your favorite foods, holiday traditions, or time with family and friends, then I’d love to help.
Schedule your free consult at www.bodyyoucrave.c...2022-09-2509 minHungry for Love: Lose Weight After Toxic RelationshipsLetting Go of the Leftovers - Part 2You can’t hit your goals if you’re always trying to fit your big hopes and dreams into the cracks of your life, only giving yourself the leftovers.
And yet this is the norm for so many women.
Everyone else gets first dibs on your time, energy, money, etc. and you get whatever’s leftover at the end of the day or month… and typically there isn’t anything.
This episode isn’t just about food and weight loss - it’s about how we show up in ANY area of li...2022-09-2035 minHungry for Love: Lose Weight After Toxic RelationshipsLetting Go of the Leftovers - Part 1You can’t hit your goals if you’re always trying to fit your big hopes and dreams into the cracks of your life, only giving yourself the leftovers.
And yet this is the norm for so many women.
Everyone else gets first dibs on your time, energy, money, etc. and you get whatever’s leftover at the end of the day or month… and typically there isn’t anything.
This episode isn’t just about food and weight loss - it’s about how we show up in ANY area of li...2022-09-1428 min
Get Your Favorite Full Audiobooks in History, The AmericasThe Common Wind: Afro-American Currents in the Age of the Haitian Revolution by Julius S. ScottPlease visit https://thebookvoice.com/podcasts/1/audiobook/616922 to listen full audiobooks. Title: The Common Wind: Afro-American Currents in the Age of the Haitian Revolution Author: Julius S. Scott Narrator: Earl Mclean Format: Unabridged Audiobook Length: 7 hours 45 minutes Release date: September 13, 2022 Genres: The Americas Publisher's Summary: The Common Wind is a gripping and colorful account of the intercontinental networks that tied together the free and enslaved masses of the New World. Having delved deep into the gray obscurity of official eighteenth-century records in Spanish, English, and French, Julius S. Scott has written a powerful 'history from below.' Scott follows the...2022-09-1330 minHungry for Love: Lose Weight After Toxic RelationshipsPivot to SuccessYour success in life is largely dependent on your ability to figure stuff out when sh*t hits the fan.
We can have the best of plans and intentions, but when an obstacle arises, how quickly do we throw in the towel instead of pivoting and looking for how we can still make things happen?
This isn’t just a weight loss skill - it’s a LIFE skill.
Tune in to this week’s episode where I share more about how we can practice the art of pivoting...2022-09-0613 minHungry for Love: Lose Weight After Toxic Relationships3 Keys to Make Weight Loss Easy For many of us, we’ve struggled to lose weight and then keep it off.
Weight loss has felt hard, daunting, like running up hill in the mud wearing stilettos.
Which is why I want to talk about how we can intentionally make it EASY and EFFECTIVE.
Tune in to today’s episode where I’ll share:
The 3 key areas we make weight loss harder on ourselves.
How to make those 3 key areas easy, yet effective.
How to let go of your story that weight loss has to be hard...2022-08-3028 minHungry for Love: Lose Weight After Toxic RelationshipsWhy '2 Bites Behind' Feels HardThe ‘2 Bites Behind’ concept is simple.
Eat what you would normally eat, but leave 2 bites behind instead of cleaning your plate.
But even though it’s simple, it won’t always feel easy.
Why?
Because you have thoughts that fly in direct competition with your desire to lose weight or leave those two bites.
Thoughts like:
I have to clean my plate.
I don’t want to waste the food.
I don’t want to waste the money.
It’s not going to taste a...2022-08-2326 minHungry for Love: Lose Weight After Toxic RelationshipsJoin Us For the Challenge! Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Let's show your brain just how easy it can be to lose weight! 2022-08-1605 minHungry for Love: Lose Weight After Toxic Relationships2 Bites Behind ChallengeReady to show your brain just how easy it can be to lose weight?
Join me and hundreds of other women inside the Body You Crave Community on Facebook for the:
2 Bites Behind Challenge!
Join here: https://www.facebook.com/groups/bodyyoucrave/
Yes, it’s as simple as it sounds - all you’ve got to do is leave 2 bites behind at each meal.
Listen to today’s episode for all the details. 2022-08-0912 minHungry for Love: Lose Weight After Toxic RelationshipsHow to Stop Eating When Food Tastes So GoodThis summer we’re digging into some of the most common excuses and justification to eat when you’re not hungry and to overeat.
This week, we’re diving into the #1 most common excuse that keeps us eating and overeating…
The thought: “it just tastes so good!”
Here’s the thing - we want to be able to eat food that tastes good without sabotaging our weight loss goals or maintenance.
The problem is, we haven’t trained our bodies (or brains) to do this.
...2022-08-0229 minHungry for Love: Lose Weight After Toxic RelationshipsWhat to do when you "just want it"Have you ever sat down at the end of the night and thought about food, even though you weren’t truly hungry?
It doesn’t seem like there’s a “real” reason for wanting the food - you just want it.
This is one of the most common excuses I hear when it comes to eating when you’re not truly hungry.
Don’t worry - that’s exactly what this podcast will help you solve!
You’ll learn:
The 3 root drivers for “just wanting food” and...2022-07-2626 minHungry for Love: Lose Weight After Toxic RelationshipsOvercoming Diet TraumaMost diets are designed to take food away, especially the food that tastes good.
We moralize food, making it good or bad, and then we moralize ourselves based on what we ate.
How many times have you thought something like:
“I was so good and only ate a salad at lunch.”
Or
“I was so bad and ate pasta last night at dinner.”
These are the kind of diet rules that set us up for diet trauma, because now whenever you eat the “bad”...2022-07-1924 minScale Your Small BusinessDo it Anyway with Scott HarlowAt 43, today's guest committed to leaving the alcoholic version of himself in the past. By age 49, he began his personal challenge to defy the limits of what's humanly possible, transforming physically, mentally, and spiritually well into his 50s. Now, he’s competing in ultra-endurance events. He recently published a book, Do it Anyway, which follows him, Scott Harlow, on his journey from a self-destructive and insecure young man to a fitness coach, actor, and athlete. The decision to become an ultra-endurance athlete came slowly at first, starting with getting off the couch and making the choi...2022-07-1220 minHungry for Love: Lose Weight After Toxic RelationshipsFeeling Proud (even when you're not perfect)I'm talking about another feeling today that is essential for success in your weight loss journey…
Pride.
So often, we miss out on feeling proud of ourselves as we’re taking action, creating new habits, or learning from our mistakes, because we’re reserving the feeling of ‘pride’ for once the journey is over.
Once we hit the goal, THEN we can feel proud.
I’m here to challenge you to start feeling proud of yourself and your journey TODAY.
Tune in to today’s e...2022-07-1219 minHungry for Love: Lose Weight After Toxic RelationshipsAsking Better QuestionsIf you want better results in life, it’s time to start asking better questions.
Join me on today’s episode where I give you examples of how to start implementing this today.
You ready? Let’s go!
And when you’re ready to have a coach in your corner to empower you to take control of your relationship with food, body, and self, then I’d love to chat. Schedule your free consult at www.bodyyoucrave.com/schedule and see what coaching can do for you. 2022-07-0714 min
The Big E.D idea PodcastEpisode 2.18 with Jillian DuBois: Communicating with ClarityJillian is a repurposed elementary educator from Clearwater, FL. She currently serves as a Professional Learning Guide and Social Media Culture Contact for Forward Edge/Edge•U in Ohio. Her distinct passion is to infuse joy in those in educational leadership by focusing efforts on listening, serving, and growing. She uses her voice to foster hope by celebrating equity and empathy.
She is a children’s book author and illustrator of Liv’s Seashells, Liv’s Messages, Road to Awesome: A Journey for Kids, Look at YOU, Piper Lou!, and Destiny’s Amazingly Different Dreams. She is the founde...2022-07-0251 minHungry for Love: Lose Weight After Toxic RelationshipsSummer Reboot - Part 2Summers can be a fun and busy time, but that doesn’t mean your weight loss goals have to fall by the wayside.
You can allow circumstances to be obstacles that PREVENT you from losing weight and achieving your goals,
OR
You can figure out how to lose weight REGARDLESS OF ANYTHING going on around you.
We’re getting down and dirty this week to make sure you put your time and effort into the right things that will actually lead to lasting weight loss...2022-06-2924 minHungry for Love: Lose Weight After Toxic RelationshipsSummer Reboot - Part 1You don’t have to sacrifice weight loss to enjoy the summer.
Learn how to say YES to more travel, eating out, family traditions, or neighborhood block parties, without feeling deprived, obsessing about food, or fretting about sabotaging your goals.
It’s time for a summer of BOTH fun and weight loss.
You’ll learn things like:
The real reason you've struggled to lose weight on vacations in the past, and how to change that this year.
What you actually need to give up in order to lose weigh...2022-06-2123 minHungry for Love: Lose Weight After Toxic RelationshipsCreating Certainty in Weight LossOften we think about emotions as sabotaging our weight loss progress, but some emotions can actually be extremely useful.
And the #1 most useful feeling?
Certainty.
Because when you’re certain you’ll hit your weight loss goal, there’s peace, ease, and patience for the process.
This is the mindset “work” required to not just lose your weight, but maintain it for life.
Tune in to today’s episode and you’ll learn:
The #1 most important feeling to fuel your weight loss suc...2022-06-1424 minHungry for Love: Lose Weight After Toxic RelationshipsStop Weighing Your Self-EsteemHow many times have you let the scale dictate your mood for the day?
If you’re like me, too many times to count.
Ready to take back your power and stop letting the scale dictate how nice you can be to yourself?
Join me for today’s episode where you’ll learn:
How to weigh your body, not your self-esteem.
What the scale can’t tell you.
Other useful data to track instead of just your weight.
How to feel like a strong, confident badass regardless of the number on the scale.
...2022-06-0230 minHungry for Love: Lose Weight After Toxic RelationshipsTaking Time to RestQuick note that the Lamas all got sick last week and are continueing to recover. I'll be back next week with more great content!
2022-05-2606 minHungry for Love: Lose Weight After Toxic RelationshipsImproving Your Body ImageDoes an unexpected trip to the beach or pool leave you feeling self conscious and reluctant to put on your swimsuit?
Maybe you resign to wearing a tee shirt and shorts again or not taking off that cute coverup?
You might have other people in your life encouraging you to wear certain clothes or bathing suits, but if YOU don’t feel comfortable in them, you’re never going to enjoy yourself.
But it starts with YOU.
You may have picked up and adopted beliefs of friends and family members along the way...2022-05-1228 minHungry for Love: Lose Weight After Toxic RelationshipsHow to make Better DecisionsFor years, I struggled to make decisions.
Mostly because I was afraid of making the “wrong” decision and would end up paying the consequences - feeling rejected, disappointed, or regretful.
It’s a shame we’re not taught more productive and useful methods of decision making than creating lists of pros and cons, or phoning a friend to ask their opinion.
Most of us don’t even have a decision making process to begin with…
Until now.
In this week’s episode, I shar...2022-05-0339 minHungry for Love: Lose Weight After Toxic RelationshipsHow to Stop Eating to Feel GoodIf you don’t want to EAT to feel good, then you need to start feeling good about yourself and your life with how you think about them FIRST.
I break it all down for you in this week's episode.
If you’re done struggling to lose weight, only to gain it back again 6 months later, then I’d love help.
Schedule a free consultation at http://www.bodyyoucrave.com/schedule. And I’ll show you how. 2022-04-2819 min
Keeping It Real: Conversations with Jillian MichaelsOvercoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott BrownFrom medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links:Social Media:https://twitter.com/gregorysbrownmd?lang=enhttps://www.instagram.com/gregorysbrownmd/https://www.facebook.com/GregorySBrownMD/2022-04-2546 minHungry for Love: Lose Weight After Toxic RelationshipsJealousy in Weight LossHave you ever been jealous of someone else’s weight loss success?
Maybe you wished other people would just stop losing weight for a hot second, so you could stop feeling like crap about yourself?
You look around on FB or IG and see friends, family, or acquaintances from high school dropping weight with seemingly zero effort…
Yet here you are, still faffing about with the same 20 pounds over and over.
It’s enough to drive anyone insane.
But what if jealousy was just like the ‘check engine’ light on your car sho...2022-04-1921 minHungry for Love: Lose Weight After Toxic RelationshipsWhen Food Solves a ProblemOur brains are wired to seek pleasure and avoid pain (mental, emotional, or physical) via the path of least resistance.
This means it's really easy for your brain to learn that food (or alcohol) creates a rapid, reliable, and effective sense of relief.
This is emotional eating.
It’s a habit you learned, which means it’s a habit you can unlearn.
But you have to be really honest with yourself about what problem this habit is solving for you.
Because if it didn't solve a problem, you wouldn't contin...2022-04-1329 min
Networking and Marketing Made SimpleEpisode 357: Interview with The Sales Queen, Jillian MurphyAbout Jillian:
https://jillian-murphy-fdd3.mykajabi.com/attract-dream-client
https://www.instagram.com/thejillianmurphy/
Looking for Guaranteed Ways To Attract YOUR Dream Clients? Check out this episode to learn how from myself and Jillian
Sign up for our 5 Day Amateur to Expert LinkedIn Workshop here:
https://www.thetimetogrow.com/LinkedInWorkshop?fbclid=IwAR3cq6VhCt02lyfVhgjjlCLtGCbmiVpp984JzqIUFTHO8l4YV7zGEcCMPko2022-04-0736 minHungry for Love: Lose Weight After Toxic RelationshipsGet Your Fit TogetherI spent many many years over-relying on exercise as a way to lose weight. And if you asked, most people would confirm the ‘secret sauce’ to weight loss is to simply eat less and exercise more.
But we’ve become hyper-focused on exercise, when in reality, it accounts for less than 5% of your daily energy expenditure AND less than 5% of your body composition.
The truth is, exercise will not get your weight off.
Want to know what will? Then it’s time to get your fit together!
...2022-04-0530 minHungry for Love: Lose Weight After Toxic RelationshipsConditional Belief Everyone’s brain is wired for disbelief because your habit-brain is simply trying to keep you safe and wants to avoid the threat of negative emotions (disappointment, shame, frustration, etc).
In order to ‘hedge our bets’ we often make our belief conditional on past results, hitting certain benchmarks, etc.
“I’ll believe in myself / my goal, BUT ONLY IF… I lose 10 pounds this month.”
Or
“I’ll believe in myself, BUT ONLY AFTER I prove it to myself first.”
Not only do we make our belief conditional o...2022-03-1418 minHungry for Love: Lose Weight After Toxic RelationshipsLose 10lbs by Summer Ready to lose 10 pounds by summer?!
Then this episode is for you!
There’s one key aspect most diets get wrong when making weight loss promises.
You don’t need to cut out bread, or sugar, or stop eating your favorite foods…
You simply need this one thing.
Today I’m sharing:
The #1 thing that will guarantee your weight loss success.
Why most diets fail in creating the long term results we crave.
The #1 most important question to ask yourself that will set you up for success.
...2022-03-0833 minHungry for Love: Lose Weight After Toxic RelationshipsHandling Big Emotions w/o FoodIt’s ok to experience negative emotions - this is part of the human experience.
Nothing has gone wrong.
You don’t have to try to fix them, eat through them, or avoid them; in fact, THIS is often where we go wrong.
That's why today's episode is all about processing and allowing negative emotions. You'll learn things like:
Why negative emotions make us so uncomfortable.
How to be at peace when negative emotions come up.
4 simple steps to process your emotions.
How to make hard decisions when experiencing strong negative emotio...2022-03-0138 minHungry for Love: Lose Weight After Toxic RelationshipsNeeding a Break From Weight LossHave you ever needed a break from losing weight?
A break from the hassle, heartache, and constant deprivation?
Or maybe life was a little overwhelming and you couldn’t maintain your diet with everything else going on?
Whether you’ve hit a lull in your New Year’s goals, or you find it hard to maintain your weight loss goals during the summer, holidays, when you change jobs or move houses, then this episode for you.
I’m diving into the real reasons you’re looking for a break from weig...2022-02-2222 min
The Wisdom, Lifestyle, Money, ShowCycling Across Canada To Make A Difference With Jillian LynchJillian Lynch is biking across Canada to raise awareness and funds for sick kids. Her inspiration came from meeting someone who was biking across Canada while her brother was in the hospital. Her brother has had three double lung transplants and has been an incredible inspiration to her. Jillian is using a gravel road bike for her journey and has learned to live with very minimal possessions. She has faced challenges such as extreme heat and limited access to water. Along the way, she has met interesting people, including a young man from Japan who is also biking across Canada...2021-09-1915 min
The Wisdom, Lifestyle, Money, ShowCycling Across Canada To Make A Difference With Jillian LynchSend us a text In this episode, Jillian Lynch shares her inspiring journey cycling across Canada to raise awareness and funds for SickKids Hospital, motivated by her brother's experiences with multiple lung transplants.Key Timestamps:[0:00] 🚲 Introduction & Inspiration- Childhood dream of cycling across Canada- Connection to SickKids Hospital- First bike purchase at age 12[4:15] 👨👦 Brother's Journey- Living with cystic fibrosis- Three double lung transplants- World record holder status[8:30] 💪 Family Impact- Parents' adaptation to city life- Career sacrifi...2021-09-1915 min
The Couchside Judges MMA PodcastE95 - Interview: MMA Fighter Jillian DeCourseyThe Couchside Judges once accepted the Kansas Athletic Commission’s invitation to virtually shadow judge, but they’re amateurs who’ve never fought. Invicta and Cagy Fury veteran Jillian DeCoursey, on the other hand, brought a much different perspective to the table when she gave it a shot at LFA 99. Scott and Dan spoke to her about her experience in the (remote) chair.
2021-02-1940 min
Steep Sip Spill RepeatAnna Scott Music ♫In this episode of "Steep, Sip, Spill, Repeat" I will be joined by a good friend from high school. We actually used to sing together in a pop A capella group! And NOW (well on August 8th) she will be putting out her debut single "Mountain" [I'm so excited]. Today--you'll be sure to hear all about her first-year of college as a Commercial Voice major at Belmont University in Nashville, TN... and a bit about the process and inspiration for her writing & recording the song "Mountain"! If I haven't stressed this enough-- please check out her new single (available on...2021-02-0632 min
Note Camp Season 2Raising Money Like A Rock Star with Jillian SidotiRaising Money Like A Rock Star with Jillian Sidoti2019-04-161h 15
The Note Closers Show Podcast Vol. 1EP 364 – Crowdfunding Mistakes with Jillian SidotiBack in 2012, the JOBS Act was passed. What we have seen happen is that more people are now advertising for investors because there’s a couple of different rules that allow you to advertise for investors. One of those rules is 506c which allows you to raise money from accredited investors only. You can do general solicitation, but you have to verify that those investors that are coming in your deals are indeed accredited. On this episode, Scott talks with attorney Jillian Sidoti about some common crowdfunding mistakes and ways to legally raise private capital.
2018-11-0431 min