Shows
Wholly Nourished MommaEp 24: Your Roots Matter (and a big announcement)Your roots matter. What you're grounded in matters. Where are your roots planted? Who are they planted with? This determines your growth or withering. Set up your free discovery call here: calendly.com/jillisakraemer2022-05-3013 minWholly Nourished MommaEp 23: CirclesLife can feel frustrating when it seems like you're just going in circles again & again & again. But, what if it's not really circles? Get your Rhythmic Living Workbook HERE: bit.ly/rhythmiclivingworkbookpdf2022-05-2305 minWholly Nourished MommaEp 22: Want & Enjoyment are not Necessary to Fulfill God's Calling in Your LifeDo you ever find yourself grumbling about what God has called you to, and even detest it at times? Yeah, me too. Unfortunately, a want/desire FOR it & enjoyment OF it are not necessary to fulfill your calling (whatever that might be). God still has a purpose in all of it.2022-05-1611 minWholly Nourished MommaEp 21: Do You have Unresolved Trauma? (3 Steps to uncovering & processing)If you have suppressed or unresolved trauma, this one's for you. Healing from trauma is crucial for total well-being, but it's also uncomfortable & scary to process. Here are 3 simple steps to help you begin. To purchase The Selah Journal (printable version) for your healing journey follow this link: bit.ly/theselahjournalprintable2022-05-0909 minWholly Nourished MommaEp 20: Mind-body Alignment; From Chaos & Overwhelm to Freedom, Ease & FlowThe definition of insanity is doing the same thing over & over again and expecting a different result. I did that for YEARS living in constant burnout from chaos & overwhelm. It wasn't until God allowed me to hit a brick wall that I finally admitted the need for change. SAVE YOUR BB WORKSHOP SPOT HERE for $177: bit.ly/barrierbreakthroughworkshopsignup2022-05-0208 minWholly Nourished MommaEp 19: 3 Ways to Create Positive & Lasting Impact for the Next Generation (plus a "bonus" way)Whether we're intentional about it or not, how we live absolutely impacts our children, and therefore, their future. Here are 3 (technically 4) ways to intentionally create positive, lasting impact for the next generation. Remember to comment your biggest takeaway to claim the exclusive workshop offer. Or, if you'd just like to save your spot for the Barrier Breakthrough Workshop, sign up here: bit.ly/barrierbreakthroughworkshopsignup2022-04-2512 minWholly Nourished MommaEp 18: Harmonious Living Series (Part 4) Take Time to Assess Your LifestyleA regular assessment practice can keep consistent harmony in your daily life. With these specific questions, you'll be able to hone into what's working in your current season of life & what's not. That way, you can make real-time changes, instead of waiting until it's too late and you're overwhelmed. Grab your RHYTHMIC LIVING WORKBOOK FOR $7.95 HERE: bit.ly/rhythmiclivingworkbookpdf SAVE YOUR SPOT FOR THE WORKSHOP HERE: https://bit.ly/barrierbreakthroughworkshopsignup Discount Code: PODCAST2022-04-1808 minWholly Nourished MommaEp 17: Harmonious Living Series (Part 3) 4-Step Rhythmic Living FrameworkHarmonious living sounds wonderful, doesn't it? But the question is, how do you actually create it? In this episode, I walk you through the exact 4 steps from evaluating your daily life to embodiment of your ideal daily life. Get your RHYTHMIC LIVING WORKBOOK here: whollynourishedmommahub.square.site2022-04-1111 minWholly Nourished MommaEp 16: Harmonious Living Series(Part 2) Abundance vs Lack Mentality - 3 Steps to an Abundant MindsetYour mindset has everything to do with how you show up & the action you take or don't take. If you struggle with a lack mentality (not enough, "if only...," "life would be better if...," etc.), then here are 3 simple steps to train yourself to embrace an abundance mentality. Grab your Rhythmic Living Workbook HERE: whollynourishedmommahub.square.site2022-04-0410 minWholly Nourished MommaEp 15: Harmonious Living Series (Part 1) Life of Balance vs Life with IntegrationAs a Mom who used to compartmentalize EVERYTHING, leading to confinement & stress, I'm sharing with you why integration is crucial in life & how it can take the pressure off of you to live "balanced." Grab your Rhythmic Living Workbook HERE: whollynourishedmommahub.square.site2022-03-2806 minWholly Nourished MommaWNM Ep 14: Set the Foundation for Daily Rhythmic Living Step by StepWant to know exactly how to create a Rhythmic Lifestyle for yourself to create more ease & flow? Listen in as I share my 7-step process. Follow or DM me on IG: @whollynourishedmomma. To purchase the Daily Rhythmic Living Workbook for just $7.95, follow this link: whollynourishedmommahub.square.site2022-03-2112 minWholly Nourished MommaWNM Ep: 13 The Beauty of DefeatAs Moms, we often get caught up in competition & deception and fall into the trap of believing that if we just keep hustling, our own willpower will allow us to do all the things all the time. But, the truth is that it's in our weaknesses that we find power - God's power! That's also where we find rest (that thing we say is "for the weak!" & then keep trying to push on in our own strength). Follow me on IG: @jillisakraemer I'd love to hear from you, whether feedback or just to say, "Hey!" Email: jillisakraemer@gmail.com2022-03-1409 minWholly Nourished MommaWNM Ep 12: How Cycle Syncing has Impacted My LifeBalancing your hormones can be tricky and SO frustrating!! I've been working on them for a couple years now, and, after stubbornly avoiding the fact my exercise has been negatively impacting my hormones, I FINALLY decided to go all in with cycle-syncing my exercise, and it has already made a world of difference! For more info or questions about how my coach might be able to help you, find @ellenrenk on IG. TO SET UP YOUR FREE DISCOVERY CALL, follow this link: https://calendly.com/jillisakraemer/1-1-call-with-jillisa2022-03-0714 minWholly Nourished MommaWNM Ep 11: Life Lessons from My Birth ExperienceTrials & suffering cause us to either grow in faith & resiliency or in bitterness & resentment. God used my traumatic birth experience for good, just like He promises ("all things work TOGETHER for good..."). Whether or not you have experienced a traumatic birth, you'll gain so much insight from hearing the lessons I learned from my experience. To set up your free discovery call for the Biblical Rhythmic Living Program, SIGN UP HERE: https://calendly.com/jillisakraemer/1-1-call-with-jillisa2022-02-2815 minWholly Nourished MommaWNM Ep 10: How Embracing My God-given Callings Changed My LifeI never wanted to be a Mom, and I sure as heck never wanted to be a SAHM. Now, I embrace Mom-life & Homemaking with open arms, and doing so transformed every area of my life & allowed me to live with more peace & happiness. The same is possible for you. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer or email me feedback/suggestions: jillisakraemer@gmail.com To set up your free discovery call for the Biblical Rhythmic Living Program, use this link: https://calendly.com/jillisakraemer/1-1-call-with-jillisa2022-02-2113 minWholly Nourished MommaWNM Ep 9: Quality Time & Self-expectations - 3 Ways to let go of the Pressure on YourselfThe time spent with your children & loved ones never feels like enough, you worry they think they aren't a priority or you didn't do xyz with them like so-and-so did, so you feel like a failure. The reality is that we rarely live up to our own expectations, but the good news is that you can learn to intentionally stop the comparison & getting stuck in the "shoulds" of what everyone else is doing & what time together looks like for everyone else so that you & the person you're spending time with can experience satisfaction, presence & deeper connection. Listen in to learn...2022-02-1408 minWholly Nourished MommaWNM Ep 8: Some is Better than None - Stop the Self-sabotage!The all-or-nothing mindset is a dangerous thing. It keeps you from proper nourishment, pushes you too hard, steals enjoyment from life and creates constant discouragement & dissatisfaction. Listen in to learn multiple ways to create a "Some is Better than None Mentality," instead. Follow me on IG: @whollynourishedmomma & on FB: facebook.com/jillisakraemer. I'd love to chat with you! DM me or email me: jillisakraemer@gmail.com2022-02-0714 minWholly Nourished MommaWNM Ep 7: 3 Steps to Move forward from what no longer Serves YouExperiences shape you, but they don't have to define you. They serve a purpose for a season, but there comes a time when they actually keep you from moving forward in life. Whether it's trauma or a way of thinking, you get to decide how it impacts your life from here on out. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer. I'd love to hear from you - DM me or email me: jillisakraemer@gmail.com2022-01-3114 minWholly Nourished MommaWNM Ep 6: Boundaries Series (Part 3) Setting Boundaries with Your Child(ren) & YourselfBoundaries aren't just for you. They also impact & benefit your children by teaching them respect, healthy habit-formation & bodily autonomy. Don't know where to start? I've got you covered. Learn specific boundaries to set with & for your child(ren) & for yourself, as well as the outcome of each. Follow me on IG: @whollynourishedmomma & on FB: facebook.com/jillisakraemer I'd also love to hear from you, whether it's feedback or a question, feel free to DM me or email me: jillisakraemer@gmail.com2022-01-2419 minWholly Nourished MommaWNM Ep 5: Boundaries Series (Part 2) Non-negotiablesSaying "no" to one thing means saying "yes" to another. In order to be confident in your yesses & nos, you have to know your non-negotiables, and they're different for everyone. And, yes, there is a difference between priorities & non-negotiables. Listen in to learn the difference & what it means for you as you slowly create a more structured lifestyle for yourself & positively impact the next generation through your actions. Follow me on IG: @whollynourishedmomma & FB: facebook.com/jillisakraemer & feel free to DM me or email me: jillisakraemer@gmail.com I'd love to hear from you!2022-01-1710 minWholly Nourished MommaWNM Ep 4: Boundaries Series (Part 1) Even Jesus Had BoundariesBoundaries...those dreaded things you either have & don't stick to or don't have at all. As a past people-pleaser, I know the guilt that often follows boundaries, feeling like because you set limits it means you love less or care less about others, and it makes you feel selfish. In this episode, you'll hear about some of the boundaries Jesus practiced while here on Earth as a human & how boundaries can improve your overall well-being. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer or Email me: jillisakraemer@gmail.com. I'd love to hear your feedback & support you on...2022-01-1010 minWholly Nourished MommaWNM Ep 3: Structured Living Series (Part 3) Daily Rhythmic Living with RoutinesIf you've ever found yourself feeling like you "should" be doing something, but you have so much you need or want to do that you don't know where to start or feel mentally overwhelmed just thinking about it all, then daily routines are exactly what you need. Having daily routines allows you to be more productive & experience less Mom guilt & shame. Listen in to learn how committing to blocked out time frames for your priorities could make all the difference! Follow me on IG @whollynourishedmomma & Facebook: facebook.com/jillisakraemer. Feel free to DM or email me: jillisakraemer@gmail.com to...2022-01-0312 minWholly Nourished MommaWNM Ep 2: Structured Living Series (Part 2) Make Planning & Prepping RealityGrocery shopping can be such a headache. And meal prepping? Doesn't feel possible, right?! There's just not enough time in a day. I hear you loud & clear. That's why I'm sharing with you my exact method for saving time AND money each week as a Mom with lots of priorities. In this short episode, you'll also learn how to set the tone for each week & make prepping feel less overwhelming. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer and feel free to DM me on social media or email me: jillisakraemer@gmail.com. I'd love to hear from...2021-12-2709 minWholly Nourished MommaWNM Ep 1: Structured Living Series (Part 1) Structured Living = Nourished LivingDo you dread the thought of creating a routine? Does it make you feel confined? Yeah, I get it. That's how I used to feel, but after finally breaking my burnout cycle by implementing a brief & individualized morning routine, I learned that structured intentional living actually allowed me to be more nourished and, therefore, more confident, energized, fulfilled & on purpose. The best part is that I didn't even have to carve out separate time. I just exchanged time that was detrimental to my well-being. You can, too. I'll show you how - just listen in. Follow me on IG @whollynourishedmomma...2021-12-2021 minWholly Nourished MommaHarmonious Living Series - Part 3: Your Call of DutyAs Christian Women & Moms, we have Biblical duties to fulfill. In doing so, we get to bless others as "Mom" & "Homemaker." However, these duties can feel overwhelming, especially when you're all-consumed with Motherhood. Listen in to learn the 2️⃣ ways to shift your perspective in order to fulfill these roles from the right state of mind/heart, instead of merely going through the motions.2021-08-1114 minWholly Nourished MommaHarmonious Living Series Part 1: The 4 Cornerstones of Your Faith-walkHarmonious living begins with your spiritual well-being. Growing strong in your faith-walk requires 4 things - prayer, gratitude, scripture & worship. Incorporating a daily nourishing ritual will help you create a new habit for confidence & congruency. To register for The F.A.I.T.H Method Retreat, follow this link: subscribepage.com/faithmethodretreat2021-08-0425 minWholly Nourished MommaSeason 2 Ep 5 - Living in Congruency Requires ShiftsTo stay integrity, you have to be flexible & give yourself grace. There are seasons of life when certain things serve you well, and there are other seasons of life when those same things no longer do & actually become detrimental at times. You have to be aware & mindful in order to make the necessary shifts to live in congruency. Register for The F.A.I.T.H Method Retreat here: subscribepage.com/faithmethodretreat2021-07-2816 minWholly Nourished MommaSeason 2 Ep 4 - More than MomI'm challenging the stigma that once you become "Mom," you need to embrace that fact & move on, forgetting the "old you." Just because you have been called to this role in life does not mean you must abandon the person you are underneath all the titles/labels/roles in life. Let's not forget that God gifted you with unique qualities, skills & differences - all of which are part of who you are as a person. Motherhood does NOT need to be THE defining factor for your identity. It can be a part of you, but it doesn't have to define...2021-07-1415 minWholly Nourished MommaSeason 2 Ep 3 - How Physical Changes during Pregnancy & Postpartum shifted My IdentityWhen your identity is tied to something, whether fitness, career or otherwise, it feels like the end of the world when you're forced to take a step back. The physical changes that come with the transition to Motherhood often impact your identity, or at least the way you view yourself. They make you question so much & make you wonder if you'll be more than Mom. Listen in to find out how prayer, patience & pampering changed everything for me 🙌2021-07-0716 minWholly Nourished MommaEp 2️⃣ Season 2️⃣ - 4 Things to Solidify in order to Grow in ConfidenceWe often live out of habit, going through the motions of day to day life as Moms. This makes it challenging to really know who we are at the core of it all. That's why we need to set aside intentional time for introspection so that we can get to know ourselves at a deeper level. Join me as I guide you through the 4 things you need to be aware of & solidify in your life in order to grow in confidence.2021-06-3017 minWholly Nourished MommaEp 1 Season 2: Turning over a New LeafI allowed birth trauma to be my main focus for way too long. While it's part of my story, it's not all of it. I bet you can relate. What are YOU holding onto that's keeping you from moving forward? Listen in to hear the revamped version of The Confident Christian Mom Podcast!2021-06-2308 minWholly Nourished MommaEp 47: 3️⃣ Practical Ways to Grow in Confidence in Your IndividualitySometimes it's hard to embrace your God-given uniqueness. You wish you had characteristics other people had. You search for external validation because you lack confidence in who you are. Sometimes, it just feels a lot easier to try to blend in, but, God wants us to stand out - to be set apart. So, listen in to learn how to grow in confidence in who you are. To join the FREE virtual retreat happening this week, follow this link: https://m.facebook.com/groups/209429680745874/?tsid=0.27420397578056077&source=result2021-06-1708 minWholly Nourished MommaEp 46: Creating Clarity in IdentityWhat IS identity?! It's become an overused, cliche topic, but what does it actually mean & what does it entail? Listen in to find out! Join the FREE 7-day virtual F.A.I.T.H Method Retreat HERE: https://m.facebook.com/groups/209429680745874/?tsid=0.27420397578056077&source=result or simply search "FAITH method" on FB.2021-06-1013 minWholly Nourished MommaEp 45: 5️⃣ Steps to Self-rediscovery & ReclamationFeeling like a failure? Like you're not worthy? Like you're not enough? We often tie these limiting beliefs to our identity. Listen in to learn how to use the F.A.I.T.H Method to rediscover who you are in Christ & take control of your thoughts. To get your ticket for the summit, follow this link:https://www.eventbrite.com/e/1426239611072021-05-2714 minWholly Nourished MommaEp 44: Our Core Identity - Truths & Lies We Tell OurselvesAfter a traumatic birth experience, it's easy to lose sight of who you are. Instead, you feel isolated, sad & unfulfilled - going through the motions each day without purpose. Unfortunately, you also correlate negative experiences with who you are or who you will be. Let's confront the lies we're telling ourselves together & step into who God created us to be! DON'T FORGET TO SAVE YOUR SPOT AT THE VIRTUAL BIRTH TRAUMA SUMMIT: https://www.eventbrite.com/e/1426239611072021-05-1213 minWholly Nourished MommaEp 43: 3️⃣ Ways to Grow in FaithSo you've lost faith in God's goodness & His plans for your life. I get it. I was there, too. Here are 3 ways to strengthen (or start) your faith-walk. Find The Selah Journal on Amazon with the corrected price of *$19.97: https://www.amazon.com/Selah-Journal-Follow-Self-healing-Journey/dp/B08LG6FDTQ2021-05-0516 minWholly Nourished MommaEp 42: Rediscover & Reclaim Your Identity after Birth TraumaThe Enemy wants us to doubt who we are, to question God's plans for our life, to live in guilt & shame. God calls us to trust him in faith. Only then can we know, without a shadow of a doubt, who you are in Christ - allowing you to branch out your identity in all other areas of life. He is the way the TRUTH & the life, but it's not just knowing & believing these things - it's EMBRACING them.2021-04-2814 minWholly Nourished MommaEp 41: Summit Series 7/7 - Community is Key!Amy is a Mom of twin girls who are her reasons for maternal health advocacy & growing a community of like-minded Mamas who have experienced similar struggles & trauma in birth & following. After experiencing birth trauma, including a life-threatening situation for herself, and in speaking with other local Moms, she realized she wasn't alone & knew she had to start a community for support. Due to time constraints with her twins & logistics, she turned to Instagram to cultivate the community she envisioned.Amy wants the community to be utilized for Mothers' stories/experiences to help others see they're not alone. She wants Moms...2021-04-2128 minWholly Nourished MommaEp 40: Summit Series 6/7 - Holistic Beings Require Holistic HealingStephanie is a Mom of 5 who became a birth & postpartum doula after realizing & witnessing the extreme disparity in support for Moms. As a believer, she shares a unique perspective on healing as Christians that often gets overlooked. In doing so, she also shares about God's abundance of healing & hope & encourages us to grow in friendship with Him each day with open arms to receive. For $10 off your first Amare order, follow this link & use code "61529": amare.com/g10/61529 To SAVE YOUR SPOT for the Birth Trauma Summit this June, click here: https://www.eventbrite.com/e/1426239611072021-04-1434 minWholly Nourished MommaEp 39: Summit Series 5/7 - This One Practice Will Change Your Life w/ Deanna WheelerDeanna is a Mom of 2 - one in Heaven & one Earthside. She is also a Mindful Living Coach & Certified Meditation Teacher. After her first son passed away at less than a week old, she found herself just going through the motions of life, numb, & lacking self-care & nourishment. She realized she needed to find a way to release herself from the constant fight or flight she was in, instead of allowing it to control her life.Meditation became her coping strategy of choice & led to increased intention, mindfulness, focus & relaxation.She now teaches mindful living strategies that helped her through the...2021-04-0753 minWholly Nourished MommaEp 38: Summit Series 4/7 - From Uninformed to Empowered w/ Holly Lozano, Birth & Postpartum DoulaHolly is a Mom of 2 who experienced a traumatic birth with her first, which led to her becoming more informed, leading to an empowered 2nd birth experience, despite unwanted things that still happened. Her mission is to help Moms rise up & take charge of their birthing rights. A couple of her favorite resources that helped her make more informed decisions the 2nd time around are Dr Stu's Podcast & The VBAC Link Podcast. To SAVE YOUR SPOT for the Birth Trauma Summit this June, click here: https://www.eventbrite.com/e/142623961107 CLAIM YOUR $10 DISCOUNT on your first Amare Purchase with promo...2021-03-3131 minWholly Nourished MommaEp 37: Summit Series 3/7 Normalizing The Yuck w/ Dinah BSc Pharm, BSc & Founder of Like A Mother Co.Dinah is a Mom of 2 who is madly passionate about her mission to shift the postpartum paradigm for new Moms. After having her second child, she realized the huge disparity between prenatal & postnatal care & considers it an injustice. Dinah is well-aware of the astonishing identity crisis that new Moms experience & is passionate about helping them thrive by honoring the needs they have as individuals & recognize them as their own entity. She will soon be releasing her first product to help recognize & support new Moms - follow her to learn more & stay in the know. SAVE YOUR SPOT at The Birth T...2021-03-2429 minWholly Nourished MommaEp 36: Summit Series 2/7 - The Power Is Within You 💥 w/ Zanny B. Davis, Life & Hypnobirth CoachGod has given us everything we need as unique individuals, including the power to birth instinctually, with complete trust in the process. After birth trauma, this can be hard to believe & embrace for yourself. Zanny shares her personal experience with fears & anxieties surrounding her first birth and how Hypnobirth allowed her to release them, leading to a quick, smooth & beautiful birth. Zanny is a 5-star self-published author on Amazon (The Power of HypnoBirthing: My Pregnancy and Empowering Natural Birth story and How it Can Help You) with 2 powerful online courses, including her hypnobirthing course. You can connect with her & find...2021-03-1743 minWholly Nourished MommaEp 35: Summit Series 1/7 - What The Heck Is Splankna w/Lacey Ferrel, Advanced Splankna PractitionerThis practice has the ability to bring immediate relief to symptoms related to birth trauma. How amazing is that???Not only that, but this practice has the ability to impact future generations, starting as babies! (WHAT?!?!). Lacey is an advanced Splankna practitioner who has not only experienced the power of Splankna herself with her own birth trauma, but has witnessed it with her husband & 2 children, as well as others. You can find her on IG @laceyjda & FB as Lacey Ferrel. Her FB page is "Life Redeemed." For more info or to find a practitioner in your area, visit splankna.com...2021-03-1041 minWholly Nourished MommaEp 34: 5️⃣ Ways to begin processing Birth TraumaWe've talked about the 5 steps for Your Healing Journey, but we haven't talked about the 5 ways you can start healing TODAY. So, here we go! For Early-bird Birth Trauma Summit Tickets, go to: https://www.eventbrite.com/e/142623961107 🌻 ON SALE THROUGH MARCH 31 🌻 Check out earthing.com to learn about grounding options. 🌻 for $10 off your first Amare purchase, visit https://amare.com/g10/61529 & use code: 615292021-03-0324 minWholly Nourished MommaEp 33: Mindset, Resiliency & Your Healing Journey with Emily AdamsEmily is a single Mom of 2 boys whose mindset journey began with an unexpected pregnancy & entering Motherhood alone. She left Amish culture & exited a toxic relationship at a young age, leading her to a bachelor's degree, powerlifting & climbing the corporate ladder to a position where she realized her impact was capped. With this realization, Emily went on to start her own coaching business is mentally stronger & more resilient than ever before! Connect with her on IG @inspire.empower.impact & check out her website: emilyadams.net2021-02-2426 min
Wholly Nourished MommaThe Confident Christian Mom (Trailer)---
Support this podcast: https://anchor.fm/confidentchristianmom-bir/support2021-02-2100 minWholly Nourished MommaEp 32: Let's Talk About Postpartum DepressionAmanda is a Mom of 3 whose experience with PPD affected her marriage, hindered relationships & caused her to question life. Seeking help allowed relationships to be rekindled & flourish & improved her relationship with God. She is now thriving and is a voice & advocate for Moms on social media & through her blog: amandauebersetzigblog.com Connect with her on IG: @all_about_postpartum where you'll also find her email & FB group. She highly recommends the book, "You'll Get Through This: Hope and Help for Turbulent Times" by Max Lucado.2021-02-1737 minWholly Nourished MommaEp 31: Mental Fitness - The Catalyst to ConfidenceFeel like your confidence has taken a beating since experiencing birth trauma? Yeah, I've been there. Intuitive Fitness Coach Mark Breedon will help you to learn how Mental Fitness can help you gain back confidence, starting from ground zero, especially as a Mom. Connect with Mark on IG @training.strong.women & listen to his podcast for more value: Who's Lifting Today2021-02-1024 minWholly Nourished MommaEp 30: Your Healing Journey 5/5 - ReleaseNow that you've spent the last few weeks processing & putting in the hard work, it's time for release. It's time for peace & clarity. Follow me on IG for daily value @confidentchristianmom & subscribe to the email community for raw & real relatability & support in Motherhood. Email "subscribe" to jillisakraemer@gmail.com For 1:1 support, head on over to my website groundedtraumaprocessing.com2021-02-0319 minWholly Nourished MommaEp 29: Your Healing Journey 4/5 - Experience to EmpowermentTurning negatives into positives is a way to flip the way the brain perceives things. This doesn't mean toxic positivity or fake optimism. Instead, it's about consciously choosing to create something positive out of a negative experience without diminishing your feelings regarding it. Listen in to learn how to flip the negative experiences you dove deeper into last week to empowerment! Follow me on IG for more tips on healing after birth trauma @confidentchristianmom. Join the email community for more weekly value, support & first-to-knows by emailing "I'm in" to jillisakraemer@gmail.com.2021-01-2714 minWholly Nourished MommaEp 28: Your Healing Journey 3/5 - Breaking it Down & Diving DeeperOnce you've gotten your story out of your head & into the open, you can break it down into smaller pieces to work through & peel back the layers little by little. By doing this, you'll gain more clarity & understanding in your experiences. Find THE SELAH JOURNAL on Amazon. Join the email community for weekly value in healing & Motherhood by sending "Committed" to jillisakraemer@gmail.com2021-01-2016 minWholly Nourished MommaEp 27: Your Healing Journey 2/5 - Out of Your Head & Into The OpenGetting your birth story out of your head & into the open can feel daunting & overwhelming. It doesn't have to be. Listen in to learn how & where to start in the process. And don't miss out on the EXCLUSIVE offer just for YOU 💛 Follow me on IG @jillisa_kraemer Email me: jillisakraemer@gmail.com Join the FB Community: The Confident Christian Mom Community2021-01-1314 minWholly Nourished MommaEp 26: Your Healing Journey 1/5 - 🔑 to your Healing Journey (w/ Alexis Stearns, Birth Trauma Coach)Ep 1/5 of the Birth Warrior series. Intention is the groundwork for moving forward. Listen in to learn how it impacts healing after trauma. Connect with Alexis on IG @inspires.intentional.living & email her at inspireintentionalliving@gmail.com2021-01-0610 minWholly Nourished MommaEp 25: Support & Accountability - WHY?!Being Miss Independent does more harm than good - I know, I've been there! Support & Accountability is crucial in the healing process. We are meant to function together in Community ⭕--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-3018 minWholly Nourished MommaEp 24: Using Your Story to Bless OthersThere are 2 main ways to give - Through 1) Spiritual Gifts & 2) Wealth (time, love, resources, etc.). What if you're still struggling with unprocessed birth trauma? It's a great time to bless others with your story. Follow me on IG for this Week of Blessing and subscribe to the email community by emailing, "subscribe" to jillisakraemer@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-2319 minWholly Nourished MommaEp 23: Let's Talk About OverwhelmHealing is truly a journey & never a destination. 3+ years later, and I'm just now processing part of my story that I never realized was as crucial as it was until now. Listen in to hear this part of my story & 4 tips for dealing with overwhelm. Follow me on IG @jillisa_kraemer & subscribe to the email community to stay in the know.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1622 minWholly Nourished MommaEp 22: It takes a VillageHealing doesn't happen alone. It takes a Village to hold space, support, encourage & empower you as you navigate the messy. Follow me on IG & subscribe to the email community.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0821 minWholly Nourished MommaEp 21: Quick Pick-me-upGod's will is as simple as 1-2-3. Listen in as I dive deeper into 1 Thessalonians 5:16-18. Don't forget to favorite this podcast & subscribe to the email community by emailing "Subscribe" to jillisakraemer@gmail.com. Follow me on IG @jillisa_kraemer & be sure to check out groundedtraumaprocessing.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0214 minWholly Nourished MommaEp 20: Equation for Total Body WellnessPriorities + Intention + Disciplined Mindset = Total Body Wellness Follow me on IG @jillisa_kraemer & subscribe to the email community by sending "subscribe" to jillisakraemer@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2525 minWholly Nourished MommaEp 19: The 4️⃣ Most Pivotal & Transformative Years of My LifeAges 23-26 felt like a rollercoaster ride 🎢 From unwanted pregnancy to the struggle to embrace Motherhood, God drew me closer to Him & to His will in my life. Now, I get to serve you through & because of my experiences 💛 Grab your "I am Enough" because Christ is enough bracelet at the discounted rate through Friday, 11/20 here: https://groundedtraumaprocessing.com/tools/ Join the email community for first-to-knows & additional encouragement & empowerment by emailing "subscribe" to jillisakraemer@gmail.com. Follow me on IG @jillisa_kraemer or find me on FB. --- This episode is sponsored by · Anchor: The easiest way to make a podcast...2020-11-1834 minWholly Nourished MommaEp 18: The Fathers' Trauma Matters, too.Because it's less talked about, we forget that Dads can experience trauma during the birth process, too. Let's normalize talking about it. Follow me on IG @jillisa_kraemer and subscribe to The Confident Christian Mom Community by emailing, "Subscribe" to jillisakraemer@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1119 minWholly Nourished MommaEp 17: Healing is More than MentalMindset is key, but total body healing comes from holistic care. Nutrition and fitness should be individualized and intuitive for your holistic healing journey. ANNOUNCEMENT EDIT: $1 (instead of 5%) of every journal sold will be donated (listen to announcement for more details). Subscribe to The Confident Christian Mom Community by emailing, "Subscribe" to jillisakraemer@gmail.com. Follow me on IG @jillisa_kraemer and join the FB Community: "The Confident Christian Mom Community"--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0441 minWholly Nourished MommaEp 16: Expectations and ComparisonWe often find ourselves in comparison because of expectations, including in our traumatic experience(s). Grab yourself "The Selah Journal" to start or continue processing your birth story: https://www.amazon.com/Selah-Journal-Follow-Self-healing-Journey/dp/B08LG6FDTQ 💛 Join The Christian Mom Community on Facebook and follow me on IG: @jillisa_kraemer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2821 minWholly Nourished MommaEp 15: Repercussions of Unprocessed Birth TraumaAs Moms, we try so hard not to let our trauma affect our child(ren), but if it goes unprocessed, it negatively impacts them in major ways. Follow me on IG @jillisa_kraemer and join the FB Community: Confident Christian Moms. "The Selah Journal" is now available: https://www.amazon.com/dp/B08LG6FDTQ--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-2128 minWholly Nourished MommaEp 14: Because of Selah Grace 💛Even though I never wanted kids, becoming a Mom was the greatest blessing of my life. Selah changed my entire life trajectory for the better, teaching me that God's plans and timing are always perfect! Follow me on IG @jillisa_kraemer and join the FB Community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-1427 minWholly Nourished MommaEp 13: My Church StoryI grew up in a church that, over time, I learned was more like a cult. I defended the church for the longest time because I had been indoctrinated. Fear of judgment and shame stopped me from leaving the church, until my daughter came along. She was the catapult in finding a new church- home filled with love. Follow me on IG @jillisa_kraemer and join the FB community: Confident Christian Moms. Stay tuned for the upcoming email subscription for weekly encouragement and empowerment through real-life experiences. --- This episode is sponsored by · Anchor: The easiest way to make a p...2020-10-0745 minWholly Nourished MommaEp 12: Alignment with Core ValuesWhen you're NOT aligned with your core values, you experience burnout, stagnancy sadness and uncertainty.⠀⠀⠀⠀⠀⠀⠀⠀When you ARE aligned with your core values, you experience peace, clarity, contentment and simplification. Listen in as I share with you my journey to total alignment. For more value, follow me on IG @jillisa_kraemer and join the FB community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-3020 minWholly Nourished MommaEp 11: 3 Simple Steps to Smoother TransitionsTransitions, whether big or small, can be challenging. Follow these 3 simple steps for smoother transitions. Follow me on IG @jillisa_kraemer and join the FB Community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2312 minWholly Nourished MommaEp 10: On Self vs On PurposeAre you focused on self or on purpose? When you're focused on self, how do you switch to purpose? Follow me on IG @Jillisa_Kraemer and join the FB Community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1613 minWholly Nourished MommaEp 9: Holding Space for YouSometimes, we just need someone to hold the space for us. To listen and try to understand. Not to question or shame. That's what today's episode is all about! Follow me on IG @jillisa_kraemer and join the FB community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-0915 minWholly Nourished MommaEp 8: 🔥🔥Burn the Shoulds🔥🔥Let's talk about getting sucked into comparison when it comes to "shoulds" and "shouldn'ts" as Women and Moms. Follow me on IG @jillisa_kraemer and join the FB Community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-0210 minWholly Nourished MommaEp 7: What the heck are RAS and theta state?Want to learn how to use your brain to your advantage in creating new, empowering habits & thought patterns? I share with you exactly how to do this in this episode! Follow me on IG @jillisa_kraemer and join the community on FB: Confident Christian Moms.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2610 min
Motherhood Coffee TalkHow to Take Control of Your Life in 3 stepsThis week's episode we walk you through the three steps to take control of your life in motherhood. Follow Kim @coachkimpeterson and Jillisa @jillisa_kraemer2020-08-2520 minWholly Nourished MommaEp 6: Know Your God-worthToday, I encourage you to remember your worth in Christ and to know that you can stand in confidence, even on the toughest days, because of Him. He is our strength and our confidence. Follow me on IG: jillisa_kraemer FB Community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-1909 minWholly Nourished MommaEp 5: Are You setting Yourself up for Confidence?A solid morning routine can make a world of difference. It sets intention, energy and well-being for your day. Listen in as I share with you my morning routine, including nutrition hacks to help you be the most confident Woman and Mom you can be! Follow me on IG @jillisa_kraemer and join the FB Community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-1215 minWholly Nourished MommaEp 4: Embracing Motherhood when it wasn't in the PlansIf being a Mom wasn't in your plans, but here you are, I see you and I hear you. That transition is HARD, I get it. So, listen in, as I share the 2 questions to ask yourself as you embrace Motherhood. Follow me on IG @jillisa_kraemer and join the FB community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-0513 minWholly Nourished MommaEp 3: Creating Motherhood ConfidenceJoin me as I share with you 4 ways to build your confidence in your identity as a Mother. Follow me on IG @jillisa_kraemer and join our FB community: Confident Christian Moms--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2912 minMotherhood Coffee TalkHow to manage Transitions in Life as a MotherJoin us as we discuss how we manage life transitions. Follow us on IG @motherhoodcoffeetalk, Jillisa @jillisa_kraemer, Kim @coachkimpeterson2020-07-2817 minWholly Nourished MommaEp 2: Keeping Your Motherhood Confidence in the Midst of ChaosJoin me as I share tips to help keep your Motherhood confidence in the transitions of life. I'd love for you to be a part of the Change for Motherhood Stigma Facebook community. Find us on FB under "Change for Motherhood Stigma." Follow me on IG @jillisa_kraemer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2213 minMotherhood Coffee TalkJoyful Momma Morning RoutineJoin us as we discuss our different morning routines & how they set the intention for the day and how to create your own unique routine based on your personality. Find us on IG @motherhoodcoffeetalk, Kim @coachkimpeterson, Jillisa @jillisa_kraemer2020-07-2113 minWholly Nourished MommaEp 1: My Story & how it led Me to serving YouJoin me as I share with you my real-life experiences from never wanting to be a Mom to getting pregnant, experiencing birth trauma and ending up right here, exactly where I'm supposed to be. Follow me on IG @jillisa_kraemer and join the "Change for Motherhood Stigma" community on FB. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-1523 minMotherhood Coffee TalkSpecial Needs ChildrenJoin us as we share our experiences with our own special needs children. We're in this together, Momma! Find us on IG @motherhoodcoffeetalk. Connect with Kim @coachkimpeterson and Jillisa @jillisa_kraemer.2020-07-1425 minMotherhood Coffee TalkBirth TraumaJillisa dives into what birth trauma is, how it shows itself and how to find clarity in your birth story. You can find us both on Instagram @jillisa_kraemer and @coachkimpeterson. P.s. we have also renamed Coffee Talk with a Side of Chocolate to Motherhood Coffee Talk. Be sure to follow @MotherhoodCoffeeTalk for all our podcast updates and join the Facebook community "Motherhood Coffee Talk" for all things Momma support and empowerment.2020-07-0714 min
Doing It At Home - The Home Birth Podcast145: HOME BIRTH STORY - When Your Pregnancy and Birth Inspires You to Become a Midwife with Jillisa KraemerHow does one go from being unsure about being pregnant to planning a home birth and then on the path to becoming a midwife? Well our DIAH mama in today’s birth story can and does answer that question for us by sharing her incredible story of bringing her daughter Selah earthside. Learn more about your ad choices. Visit megaphone.fm/adchoices2018-05-161h 07