Shows
A Functional Approach with Dr. Jim Chialtas100th Episode! - "The Barefoot Doctor"In my 100th episode I riff a bit on my process of podcasting, and the content of these 100 episodes. In essence, I let you in on who I am as a doctor and fellow human.
I also discuss my short but much needed sabbatical from posting content. Never fear however... I will return.
I finish up this episode with a short piece I wrote called "The Barefoot Doctor." Because how better to end a season than with a little bit of creative writing! 2025-01-2722 minA Functional Approach with Dr. Jim ChialtasChemical Concussion - Yep, it is kind of a thing!In this 99th episode I discuss some general concepts regarding what I can only refer to as a chemical concussion. A concussion is of course an injury to the brain typically as a result of a blow to the head. But I am here to say that a very similar injury can occur simply by exposure to an inflammatory chemical or compound.
We will discuss some of the neurology behind a chemical concussion, how it may be defined, potential prerequisites for such a thing to occur, and some tips on how to avoid such a neuroinflammatory situation...2025-01-2040 minA Functional Approach with Dr. Jim ChialtasSleep Paralysis & Demons!In this 98th episode I delve into the curious and rather scary experience of sleep paralysis.
I explain sleep paralysis from a modern neurological perspective, offer some stats on risk factors and populations most commonly impacted by this condition, and touch on some folklore around the condition.
Perhaps the most interesting aspect of sleep paralysis is the extremely common involvement with "sleep paralysis demons." (Not my word... This is a well documented thing.)
I came to this episode due to a recent, and thankfully only experience, with a sleep paralysis event... Complete with...2025-01-1332 minA Functional Approach with Dr. Jim ChialtasPolycystic Ovarian Syndrome: A leading cause of female infertilityIn this 97th episode I discuss Polycystic Ovarian Syndrome (PCOS). It is estimated that somewhere around 5-7 million American women have this condition. Aside from infertility, this condition can cause menstrual irregularities, unwanted hair growth, unwanted hair loss, blood sugar imbalances, and even increase the risk of cardiovascular disease.
I will discuss the physiology involved with this endocrine disorder, some mainstream allopathic approaches to care, and finish with some Functional Medicine approaches to care.
References:
Effects of intestinal flora on polycystic ovary syndrome
https://pubmed.ncbi.nlm.nih...2025-01-0850 minA Functional Approach with Dr. Jim ChialtasThe Art of Wasting TimeIn this 96th episode I take a moment to appreciate the common practice of "doing nothing" on New Years Day. This practice comes from folklore stating that what you do on New Years Day is what you will be doing for the rest of the coming new year. So taking this day to rest and relax bring in a notion that the coming year will also be restful and relaxing.
But why bring this effort to just one day of the year? In this episode I will discuss techniques that I personally use on a daily basis...2024-12-3017 minA Functional Approach with Dr. Jim ChialtasThe Meaning of TeaIn this 95th episode I discuss tea... That comforting warm beverage that human beings seem to adore. Tea is second only to water for the most commonly consumed beverage in the world!
In this episode I will talk about some statistics, the various types of tea and howe they are made, the beneficial compounds and antioxidants found in tea, and some published benefits tea can provide to human health.
And in keeping true to form, I finish with a short writing piece that I was inspired to write recently about the deeper meaning of tea...2024-12-2332 minA Functional Approach with Dr. Jim ChialtasDepressionIn this 94th episode I discuss the very difficult topic of depression. Sadly, this is a disease that is on the rise with a particular focus on adolescents.
We will discuss some US statistics regarding depression, some of the associated symptoms, the neurology and neurochemistry involved, the mainstream pharmaceutical approach, a functional approach, and even some outside the box approaches involving psychedelic assisted therapy and other plant-medicines.
This is my longest episode to date but one to hear if you or someone you know suffers with depression and/or anxiety. There is help out there...2024-12-161h 03A Functional Approach with Dr. Jim ChialtasBeing Human - A poem to remind us who we areIn this 93rd episode, I share a poem called "Being Human" by Naima Penniman.
I thought of this poem over the weekend while on a short getaway with my wife in Joshua Tree, CA. It was a weekend of relaxation, celebration, contemplation, and nature.
At one point in our conversation, my wife Debbie mentioned that it can be such a curse to be human because we seem to have so much internal chatter in the background of our thoughts that isn't always supportive. I think that we can all appreciate the tendency to self-criticize and...2024-12-1008 minA Functional Approach with Dr. Jim ChialtasA Functional Approach to Chronic FatigueIn this 92nd episode I discuss a very important topic... Chronic Fatigue. This condition can go much further than just being tired. Listen in and hear what this condition means at a cellular level.
We will discuss some current statistics here in the US, just what it looks like to suffer with Chronic Fatigue, how mitochondria and ATP are involved, and some diet, lifestyle and supplement strategies to manage or recover from this often times crippling condition.
Full Script Supplement List Link:
https://us.fullscript.com/plans/drjim-chronic-fatigue-support
Literature...2024-12-0351 minA Functional Approach with Dr. Jim ChialtasA dedication to composting, caring for the environment, and forever learningIn this 91st episode I discuss my recent training as a "Master Composter." I have composted kitchen and yard waste on and off throughout my life and have a fascination for such basic practices not only to help rebuild the soil in my garden with nutrient dense soil amendments, but also to help protect our landfills.
In my opinion, wellness begins with how we think and how we navigate our environment. Taking some basic steps to connect with our environment and the impact we have can go a long way towards a healthier approach to how we...2024-11-2542 minA Functional Approach with Dr. Jim ChialtasObesogens... Chemicals that can lead to weight gainIn this 90th episode I discuss a seldom talked about concept in the obesity crisis... Obesogens. These are chemical compounds found in our environment that drive obesity. And they do much more than that!
If you are stuck with a "calorie-in, calorie-out" perspective on weight gain/loss, this episode may be for you. There is so much more to the story than just calories!
In this episode I will explain how obesogens work, common sources of obesogens, and some things we can do to reduce our obesogenic loads. 2024-11-1943 minA Functional Approach with Dr. Jim ChialtasMechanisms of Hot FlashIn this 89th episode I discuss hot flashes and what makes them happen. The most common reason is found in peri-menopause. But there can be other mechanisms at work as well. Do you ever wonder why some women skate through peri-menopause without much discomfort, while others suffer?
And it isn't just about women... Men can get hot flashes as well, but for very different reasons. 2024-11-1142 minA Functional Approach with Dr. Jim ChialtasSome thoughts on the Pursuit of HappinessIn this 88th episode, I discuss some thoughts and philosophies regarding happiness.
Indeed, it is safe to say that we all wish to live a happy life. But just how does one define "happiness?" Might we be confusing short term reward with true happiness?
And just how much struggle or even suffering might be involved in a "happy life" anyway?
In the quest for finding that deeper level of wellness, the consideration of what makes us truly happy should be something to consider. 2024-11-0436 minA Functional Approach with Dr. Jim ChialtasParadoxical Excitation... You say what now?In this 87th episode I discuss a rather rare, yet interesting reaction to medications that some people experience. A paradoxical reaction is one that the user experiences the opposite effect of the medication's intended purpose.
I explain just how something like the anti-anxiety medication Xanax can actually cause anxiety in certain people. And how similar effects can be seen with anti-histamine medications.
I also discuss a similar, though opposite experience people with ADHD have to stimulant medications like Adderall.
And I discuss just how the frontal lobe in our brains contribute to such...2024-10-2827 minA Functional Approach with Dr. Jim ChialtasDementia Support - Part 2In this 86th episode I fill in some gaps in therapeutic approach that was left out on the previous episode.
I offer diet, lifestyle, and nutraceutical support recommendations for five different potential mechanisms known to drive dementia, neurological decline, and/or Alzheimer's Disease. 2024-10-2137 minA Functional Approach with Dr. Jim ChialtasAlzheimer's & Dementia: Some tips on preventing neuroloigcal declineIn this 85th episode I discuss concepts regarding neurological decline. This includes not only full-blown Alzheimer's Disease, but many other forms of deterioration of the brain.
There is no confusion that neurological decline diseases are on the rise in a big way, and the US seems to be leading the world in the number of people afflicted per capita.
Even when there are genetics involved, this is one condition that when addressed early and preventitively, can be avoided or at least held off for much longer.
Listen in and learn some key factors...2024-10-1450 minA Functional Approach with Dr. Jim ChialtasWarrior Philosophy: A path for a more full and healthy lifeIn this 84th episode I riff on what it means to be a "warrior." Indeed, you have a warrior inside of you whether you express yourself this way or not.
Taking on the path of a warrior has much less to do with the typical understanding of "warrior" as a violent war-like sociopath, and much more to do with an individual who accepts and understands adversity. A warrior is prepared and willing to do those things which may be contrary to a more comfortable life. But in doing so, the warrior overcomes obstacles in their life, and...2024-10-0727 minA Functional Approach with Dr. Jim ChialtasThe Importance of SleepIn this 83rd episode I discuss concepts relating to sleep. We will cover common symptoms of sleep deprivation, the 5 stages of sleep, some tips on how to improve sleep quality, and will riff a bit on some things people may be doing for sleep which may or may not be in their best interest.
We will consider how long caffeine tends to stay in the body, how alcohol and cannabis may impact sleep, and how blue light exposure can be a poor sleeper's worst enemy.
2024-09-3047 minA Functional Approach with Dr. Jim ChialtasImmune Cross-Reaction: How cases of "mistaken identity" can sabotage your efforts of overcoming diseaseIn this 82nd episode I explain concepts around Immune Cross-Reaction.
Ever wonder why some of the efforts you have been putting in just don't seem to be working? I can't tall you how many times have I heard, "I tried a gluten free diet and didn't feel better." It could be that there are other foods in your diet that are confusing the immune system.
But this "you got the wrong guy" concept does not end with confusion between foods... There are cross-reactions between foods and your own tissues/organs! There are reactions against chemicals...2024-09-2344 minA Functional Approach with Dr. Jim ChialtasLetting Go of Our DemonsIn this 81st episode I delve into emotional health and discuss the importance of facing and letting go of our various "demons."
A demon, if taken in a literal sense, can be that thing in your life that is working to hold you back, to cause you harm, or to inflict harm on others. Demons thrive on disharmony, hate, and misery. All too often we allow these demons to persist and control our lives.
This can manifest quite easily into actual physical health issues, but can of course ruin mental health as well. They can...2024-09-1624 minA Functional Approach with Dr. Jim ChialtasThe Neurology of Will Power and how to improve goal setting successIn this 80th episode I discuss some neurological concepts regarding Will Power. More specifically I discuss the Anterior Midcingulate Cortex and how it can have dramatic impacts on our ability to do those things we would rather not do, but know that they are good for us.
Just like working out our muscles, sometimes it takes a little effort to get ourselves up and out of our holes. And it is in the getting up and out part that builds this very important brain region.
I also discuss how the Anterior Midcingulate Cortex can be...2024-09-1035 minA Functional Approach with Dr. Jim ChialtasFibromyalgia: How to get relief without prescription medicationsIn this 79th episode I follow up on my last episode of "chronic pain" and delve into the very common condition of fibromyalgia.
I discuss how it feels to have fibromyalgia, how it is commonly diagnosed, and compare how mainstream allopathic care differs from functional medicine in the approach to care.
I will discuss how fibromyalgia and chronic fatigue can be linked and commonly experienced together.
And I will offer some diet, lifestyle, and supplement recommendations that can help ease the discomfort of this condition.
Lastly, if you would like to...2024-09-0239 minA Functional Approach with Dr. Jim ChialtasA deeper dive into chronic pain & what happens in the brainIn this 78th episode I discuss some important neurology that is involved with chronic pain. So regardless of if you might suffer chronic neck or back pain, fibromyalgia, headaches, etc. the process of pain perception in the brain is largely the same.
By understanding four primary mechanisms in the brain and nervous system, we can start to appreciate ways in which to moderate pain severity and suffering.
Indeed up to 30% of human beings suffer chronic pain. So this is no small topic.
In this episode I will discuss not only a few supplement-based...2024-08-2635 minA Functional Approach with Dr. Jim ChialtasBrain Fog -What is it, and what can be done to help?In this 77th episode I discuss a very common neurological complaint.... Brain Fog.
There are many underlying mechanisms that can lead to a person experiencing brain fog. Head trauma, autoimmunity, food sensitivity reactions, and more can all be contributing factors.
I discuss more about the immune cells of the brain called microglial cells can activate and remain on attack for long periods of time leading to brain fog.
And I finish with some tips for supplementation, diet and lifestyle concepts that can help reduce or eliminate the condition.
I created a...2024-08-1928 minA Functional Approach with Dr. Jim ChialtasWhat is the difference between Functional Medicine & Mainstream Western Medicine?In this 76th episode I revisit the Functional Medicine. We take a look at three core concepts of Functional Medicine and how it compares to a more mainstream medical experience. This episode might be a wonderful way to introduce someone you know to Functional Medicine, and to my practice.
This episode also marks the first episode that I will also be filming for my new YouTube channel. The videos on YouTube will be shortened versions of the content I publish on this platform. So if it is adeeper dive that inbterests you, you are in the right...2024-08-1222 minA Functional Approach with Dr. Jim ChialtasFunctional Dysautonomia - How neurological imbalance can impact gut function and more!In this 75th episode I discuss a neurological imbalance referred to as functional dysautonomia. It is a fancy word meaning an imbalance of the sympathetic (fight or flight) & parasympathetic (rest and digest) nervous system functions.
I will of course explain what exactly is going on, some differences between a more chronic dysautonomia mechanism vs. a stress response, what brain regions are involved, how a condition like this might manifest symptomatically, how it could be related to Covid-19, and some tips on how to improve the condition.
I also share a story about when my dog...2024-08-0538 minA Functional Approach with Dr. Jim ChialtasJust Let It GoIn this 74th episode, as I continue to recover from a bout of Covid-19, I ponder some concepts around it is easy to take on the negativity of those around us. As an empathic person, I find this to be a common challenge for me which absolutely challenges my health.
I offer a musical meditation piece called "We are truth" which is something that speaks to me when I feel the need to remember to focus on a more centering perspective, and to let go the things which are working against me.
Let go of...2024-07-2918 minA Functional Approach with Dr. Jim ChialtasIn times of sickness...In this 73rd episode I come to you in recovery from sickness. It started with my daughter, then to my wife, and then on to me. Like it does when living in close quarters.
Today I offer a short update on my health status, a little background on what my family has been experiencing (apparently COVID-19 as of positive tests this morning), a little reminder that it is okay to sit still sometimes and do nothing, and some nutraceutical/supplement advice for immune support as both preventative or therapeutic actions if sick with a virus.
...2024-07-2321 minA Functional Approach with Dr. Jim Chialtas"Who you calling fat?!?" says the liver...In this 72nd episode I discuss the aptly-named condition "fatty liver," otherwise known as Steatosis.
Just like any other tissue of the body, the liver can begin to accumulate fatty deposits. This can hinder the function of the liver and even lead to destruction and more significant disease.
In this episode we will cover just what a fatty liver condition involves, how people get there, why it is not something you want, and how to reverse it. 2024-07-1530 minA Functional Approach with Dr. Jim ChialtasMuch Ado About MoldIn this 71st episode I discuss several concepts around mold exposure. For sure mold is a hot topic in many circles. But how do you know if it is really a significant concern for you?
We will discuss the benefits and detriments different types of testing for blood and urine, and how a home / office test, can be an important step.
We also discuss some of the more common symptoms of mold exposure, and just how something like this can be a significant "driver" for other medical conditions like autoimmunity. 2024-07-0837 minA Functional Approach with Dr. Jim ChialtasUnconditional Non-Transactional Love: A Practice for Better Health!In this 70th episode I riff on some concepts around love. The inspiration for this episode came from a recent discussion prompt I was given at a "philosophy night" gathering.
How do we work towards keeping ourselves positive in a world that is desperately trying to pull us into a more negative emotional state? Love. Not love that is based upon how much we are getting from someone else. Not love that has conditions. Love that is non-transactional... Just like what our little dog friends have for us. And yes, I do cite my little dog friend...2024-07-0131 minA Functional Approach with Dr. Jim ChialtasThe Lab Mouse DilemmaIn this 69th episode we explore some important concepts about the humble laboratory mouse. These little critters come hand in hand with scientific testing and in large part are used to help establish safety profiles for new pharmaceutical drugs. But are they such a good option after all?
In this episode we will discuss concepts about mouse genetics, telomere length, mouse cancer, drug safety, why some medications might not be so safe, and more!
I will also share a link to the 2002 paper published in the scientific journal Experimental Gerontology that this information comes from...2024-06-2526 minA Functional Approach with Dr. Jim ChialtasThe Energetics of Immune Function - Wei Qi ExplainedIn this 68th episode I delve back into ancient concepts around immune system function. Wei Qi is our defensive Qi and can be considered the energetic analog to our immune system.
It is always important to remember that immune function is not always just about white blood cells... Looking at it in a more energetic way, and addressing immune function through acupuncture and herbal formulas can be a powerful tool to maintain optimal wellness, and can allow a person to avoid the alternatives of strong prescription medications.
Join me as I take a step away...2024-06-1726 minA Functional Approach with Dr. Jim ChialtasHeavy Metals... Testing, Concepts, and ControversyIn this 67th episode I do not discuss one of my favorite heavy metal bands, Black Sabbath, but rather I discuss various concepts around Heavy Metal accumulation in the body and how they are tested. Indeed, there are many opinions about this topic and much of what I say here in this episode are fighting words to say the least.
It is a sad but true thing in the Alternative Medicine field that we tend to have our "specialists" who see what they want to see in just about every person. The Heavy Metal folks are certainly...2024-06-1042 min
A Functional Approach with Dr. Jim ChialtasAn Interview with an Artist - Can artistic expression improve our wellness outlook?In this 66th episode I break free from my typical monolog and interview a very special guest... My wife Debbie. Debbie is an artist and offers some very interesting insights into how developing and practicing creative arts can help with wellness.
In keeping with my interest of exploring 'outside the box thinking' regarding health and wellness, I could think of no better person to interview than Debbie. Her use of color and design inspires smiles from everyone who sees her work.
You can check out her website at: https://www.noodleslaces.com/
And...2024-06-0335 minA Functional Approach with Dr. Jim ChialtasMy Cardiology Story: Part 2In this 65th episode I share the 12-month follow up on my cardiovascular case study I have been running on myself. A year ago I found, because I proactively looked, some plaque in one of my coronary arteries. I made some significant changes to diet, lifestyle, and supplement strategies, and look forward to sharing with you all just how it turned out!
Cardiovascular health is one area of medicine that needs a serious overhaul. Limiting yourself to the basic lipid (cholesterol) model of heart disease will tend to turn you into one of the statics. Yep... roughly 50...2024-05-2844 minA Functional Approach with Dr. Jim ChialtasThe many benefits of Hot Springs - A personal experienceIn this 64th episode I discuss a recent trip I took to a local Southern California hot spring resort. I expand on some of the benefits and concerns regarding soaking in natural spring waters.
I end with a story of how a hot spring helped protect me from a massive gluten exposure! 2024-05-2126 minA Functional Approach with Dr. Jim ChialtasArtificial Food Coloring: A purple sucker situationIn this 63rd episode we discuss artificial food coloring. The seemingly innocent little candy in the bowl of the restaurant register may not be so innocent after all.
We will discuss how these dyes can increase food sensitivity reactions, autoimmunity, and neuroinflammation. And we discuss two studies which look at the impacts of these chemicals on the autistic populations, the ADHD populations, nystagmus (shaking of the eyes), and the "behavior of most kids."
Food color and autism: A meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/32006369/
...2024-05-1335 minA Functional Approach with Dr. Jim ChialtasThe benefits of the Amanita muscaria mushroom - Even the reindeer agreeIn this 62nd episode we discuss the benefits of a particular medicinal mushroom native to the temperate & sub-artic forests of Northern Europe. The Amanita muscaria mushroom is one you know well without even knowing it. With it's bright red cap and white spots, the Amanita presents itself in all its glory and has secured itself as the quintessential mushroom seen in cartoons, ads, art, etc. It is the mushroom we all think about when we think about a mushroom.
It has been used throughout the centuries for many things but is most commonly used for it's calming...2024-05-0625 minA Functional Approach with Dr. Jim ChialtasThe Gluten - Anxiety Connection
In this 61st episode we explore just how something like gluten, a protein found in grains, can be a significant driving force in the development and expression of anxiety, depression, and really any other mental/emotional concern.
We will discuss the role of the vagus nerve, the blood brain barrier, the gut barrier, antibody cross-reaction, GAD enzymes, deep cerebellar nuclei, purkinjie cells, and more! Yep nerdy stuff here, but fascinating and empowering once you see the connections.
Don't let something like anxiety or depression go untreated. Often times it is something you are...2024-04-3036 minA Functional Approach with Dr. Jim ChialtasDon't forget to make some time for yourself!In this 60th episode I just want to offer a short public service announcement to remember to take some time just for yourself. I have found myself beyond busy the past few weeks and missed my Monday podcast launch for the first time. Reality has struck and alas... This week and possibly next will be a bit tight for preparing, recording, and publishing episodes. And so as I dig myself out of my mountain of work, I, like you, need to take a breath and rest.
Listen in on this short offering, and take my words to...2024-04-2409 minA Functional Approach with Dr. Jim ChialtasThe Physiological "Wind-Up" for fainting - A Personal StoryIn this 59th episode, I discuss several concepts that can set up a person to faint. In this discussion we consider how sleep, migraine, exercise, sweat loss, and pain can all work together to promote a fainting episode.
I get personal and share about a recent fainting episode that I experienced. It was the first and only time that it has occurred for me (thankfully), and it was quite humbling. This podcast episode was created to help sort out just how something like that could happen to someone like me.
Have a listen and enjoy...2024-04-1530 minA Functional Approach with Dr. Jim ChialtasFour Ways Not to Lose Your Stress Resiliency & Suffer AnxietyIn this 58th episode I revisit the topic of anxiety. People suffering from anxiety tend to have one more more underlying physiological mechanisms driving the condition. Or rather, mechanisms that have eroded their "stress resiliency" to a levels where anxiety or even full blown panic attack can more easily manifest.
We discuss the difference between the more mainstream philosophies as compared to a Functional Approach to care. And in doing so we discuss aspects of 4 different, mechanisms in the blood chemistry that can predispose a person to anxiety as well as other psycho-neurological conditions like depression, brain...2024-04-0939 minA Functional Approach with Dr. Jim ChialtasBPA Plastic... The sneaky poison that lurksIn this 57th episode we discuss concepts around plastics in our environment and just how they can disrupt out physiology. The focus of this topic will be on Bisphenol A (BPA) which is found in an alarmingly high amount of food and beverage containers, medical equipment, credit card receipts, etc.
There is no lack of literature here detailing how toxic this compound, and similarly related compounds are to our physiology.
Do not be fooled by "BPA Free labeling" which is just a sly marketing ploy.
Taking a Functional Approach to your health and...2024-04-0141 minA Functional Approach with Dr. Jim ChialtasLSD for migraines? Well... Yes, Kinda!In this 56th episode I discuss some literature regarding the use of classical psychedelic compounds like LSD, Psilocybin, and DMT for all manners of chronic pain conditions. Indeed, conditions like migraine, chronic pain of all kinds, and neurological inflammation/brain injury can all improve by exposure to these compounds.
Having said that... These compounds are all still controlled substances and come with some hefty penalties. The information discussed here has more to do with what is happening currently in the research arena, than what happens with recreational use.
There has been a rather recent resurgence...2024-03-2544 minA Functional Approach with Dr. Jim ChialtasMelatonin - Why we should think twice about using this sleep aidIn this 55th episode, we discuss the use of the over-the-counter sleep aid, Melatonin.
Sometimes we just need a good night of sleep and so we reach for something handy. But is that sleep aid an antihistamine, a prescription sedative, or is it a hormone like Melatonin?
We will explore just how Melatonin, a hormone, works in your system, and how chronic use might actually be doing more harm than good in the long run. 2024-03-1838 minA Functional Approach with Dr. Jim ChialtasGenetic Testing - Powerful tool for health & wellness? Or fuel for worry?In this 54th episode, we discuss concepts around genetic testing. The identification of Single Nucleotide Polymorphisms (SNPs), otherwise known as mutations to one base pair of DNA, can be linked to many different disease expressions and/or physiological mechanisms in our bodies. Testing for them can be helpful in understanding what we may have in store for us, and how we may want to address our healthcare.
But is there such thing as too much information? How might this impact a person's sense of happiness for the life they have left to life? Can knowledge of a...2024-03-1131 minA Functional Approach with Dr. Jim ChialtasCovid-19 and How It Can Promote AutoimmunityIn this 53rd episode I delve into dangerous and polarizing territory to discuss Covid-19. Now that we are a couple of years away from so much of the unknown around this novel infection, there is growing amount information available to us.
The focus of this podcast today is to look at how proteins on the viral surface, as well as the spike protein itself can be confused with self-tissue. This can lead to the triggering of autoimmune reactions within the body and potentially to full blown autoimmune disease in some individuals.
We will discuss a...2024-03-0540 minA Functional Approach with Dr. Jim ChialtasLet's talk about the Prostate!In this 52nd episode we discuss some different ways that the prostate gland can be impacted. We will talk about the difference between prostate hypertrophy (enlargement), prostatitis (inflammation), and prostate cancer.
We will also discuss several mechanisms which can promote the above mentioned situations. For example... Is there a testosterone concern? Or perhaps Estrogen? Well, it is important to know the difference. Hint... Estrogen is hardly ever ordered for men in a mainstream blood test.
I finish up with a poem that I wrote about the prostate 20 years ago! (Just for fun.) :-)2024-02-2739 minA Functional Approach with Dr. Jim ChialtasFats... Let's talk about it!In this 51st episode we discuss several important topics regarding fat. We will discuss the difference between saturated and unsaturated fats, trans fats, oxidized fats, and how they can influence cardiovascular disease.
We also discuss how to choose healthier options in the grocery store, and how to cook with fats to ensure you are getting the healthiest outcome.
2024-02-1943 minA Functional Approach with Dr. Jim Chialtas50th Episode! Thoughts on Gratitude and HappinessIn this 50th episode I share my gratitude for all of you listeners! And riff a little on happiness to boot! 2024-02-1328 minA Functional Approach with Dr. Jim ChialtasYin and Yang Philosophy for a better understanding of health and how we relate to our environmentIn this 49th episode I get back to my roots as a Doctor of Acupuncture and Chinese Medicine (DACM). Traditional Chinese Medicine has a base fundamental association with the concepts of Yin and Yang Theory. Balance. Without balance there is disharmony.
We will discuss how Yin and Yang interrelate, how they define each other, how we might see them manifest both clinically and in our daily lives, and how a meditation on these concepts might help for the greater good of wellness. 2024-02-0631 minA Functional Approach with Dr. Jim ChialtasThe Neurology of Tic Disorders, and Why They are on the RiseIn this 48th episode I discuss several concepts pertaining to tic disorders. Tic's are definitely on the rise, especially amongst our younger generation, and may be suggestive of something deeper going on in the brain.
I will discuss three types of "tics," being motor, vocal, and limbic (emotional) which can occur independently or together. Obsessive-Compulsive Disorder (OCD) is yet another expression of weakness in the very same areas of the brain.
I will explain the various parts of the brain responsible for this behavior and other parts of the brain required to dampen tic behavior. 2024-01-2933 minA Functional Approach with Dr. Jim ChialtasTo Eat or not to Eat... That is a question!In this 47th episode we discuss the concept of fasting. There are many types of fasting approaches out there but we break this talk into concepts around Intermittent Fasting, 5:2 fasting, 24-hour fasting, and longer...
We will discuss some of the dangers of fasting, which are few, and plenty of reasons why it can greatly improve your quality of life and longevity.
We then discuss many of the benefits of fasting which even impact you at a genetic level.
I also share a few personal stories of my own fasting experiences as well as...2024-01-2343 minA Functional Approach with Dr. Jim ChialtasThe physiology and energetics of anxietyIn this 46th episode I discuss some of the mechanisms driving anxiety both from a mainstream western physiological perspective as well as from a more energetic perspective.
I discuss the difference between acute panic attacks and chronic anxiety, while offering some quick and easy techniques to help yourself or someone you know to manage the situation.
I also share a recent experience I had helping a relative stranger through an anxiety/panic attack experience.
In closing, I finish with a short spoken-word piece that I was inspired to write in response to having...2024-01-1633 minA Functional Approach with Dr. Jim ChialtasInflammageing: How inflammation drives disease and accelerates ageingIn this 45th episode, and the first official episode of 2024 we discuss the concept of Inflammageing. This of course is a combination of inflammation and ageing. Are they mutually exclusive? Does one drive the other? And just how many viscous cycles are at play here?
Listen and explore some ways in which inflammageing promotes disease, and how we can work to slow the process. 2024-01-0843 minA Functional Approach with Dr. Jim ChialtasInhale the Darkness and Exhale the Light - A message of gratitude and meditation for 2024In this 44th episode you will catch me in my car, post workout and sauna, feeling inspired to share some of my personal meditation tips.
As we enter the new year, it feels appropriate to appreciate what past years have offered, accept those things which have not gone to plan, or those things which have resulted in sadness or trauma, and look forward with a renewed sense of optimism and peace.
Making this a priority can not only help you feel better emotionally in this troubling time, but can support optimal physical health as well...2024-01-0121 minA Functional Approach with Dr. Jim ChialtasThe delicate nature of mental health: A case of one person who fell through the cracksIn this 43rd episode I discuss a recent case of a person I know who slipped into a form of dangerous psychosis. We will discuss how general health, head trauma, poor sleep, drug withdrawal, and more can all work together to destroy a person's mental health. In some cases this can lead to criminal behavior.
How might we prevent situations like this from fully expressing? What can be done before psychosis sets in? What are some warning signs? And what are some things to do as prevention?
We will discuss all of these things and...2023-12-2729 minA Functional Approach with Dr. Jim ChialtasThe Flu, Wind Invasions, and Pernicious EvilsIn this 42nd episode I discuss my recent flu experience as a platform to discuss some of the Traditional Chinese Medical concepts around viral infections.
We will discuss the difference between Wind Cold and Wind Heat type infections, how to check the pulse for early signs of infection, and a few tips on how to work with each specific pattern of infection and recovery.
I have not been sick like I was last week in over 3o years! So this experience left quite an impression. Stay healthy everyone!! 2023-12-2233 minA Functional Approach with Dr. Jim ChialtasEat Fat to Burn Fat... A discussion of some benefits of a Ketogenic DietIn this 41st episode we discuss concepts around a ketogenic diet, otherwise known as nutritional ketosis.
We will discuss what a ketone is as compared to glucose, how best to get into ketosis, why a person would do such a thing, and how the benefits can extend way beyond simple weight loss efforts.
Listen in and look beyond the more well known faddish concepts of Keto dieting! There is so much more to the story.2023-12-1137 minA Functional Approach with Dr. Jim ChialtasSo you've lost your oral tolerance! Food sensitivity reactions at another level.In this 40th episode we will discuss what is known as "Loss of Oral Tolerance." There is indeed a difference between the more basic food sensitivity reactions and loss of tolerance to the majority of what is being consumed.
We will discuss the difference between allergy and sensitivity reactions to foods. What they are, how they present symptomatically, and how they are tested.
We will also discuss the how one might approach a more simple food sensitivity as compared to loss of immune tolerance. Just how many foods can or should be removed from the...2023-12-0541 minA Functional Approach with Dr. Jim ChialtasDeveloping a Gratitude Practice, and Why We Should Do SoIn this 39th episode, and on the heels of Thanksgiving, we discuss the concept of how to develop a practice of gratitude. The health benefits of such a practice are many and well published in the medical literature. But what is the most effective way in which to build such a practice? It isn't quite what you might think.
We discuss some of concepts around how neurology can impact psychology though the development of highly efficient pathways in the brain, and how to change our "mantras" to support positive pathways instead of negative ones.
We...2023-11-2427 minA Functional Approach with Dr. Jim ChialtasForest Bathing - The Japanese practice of walking amongst the treesIn this 38th episode we explore some of the published medical benefits of simply walking in the woods. I have to chuckle that something so obvious as walking in nature could warrant so much scientific study. However, if you search out the topic of "forest bathing or forest therapy" on the medical database PubMed, you will find 30,433 results! Perhaps we should taking this form of therapy seriously!
This episode was inspired by two recent trips to the mountains I took in a seven day timespan. I was gifted with the opportunity to touch ancient Sequoia Redwoods in...2023-11-1737 minA Functional Approach with Dr. Jim ChialtasGenetic factors in autoimmunity - How to support Regulatory T-Cell FunctionIn this 37th episode we will discuss two very important factors with a high link to genetic mutations in autoimmune disease which are largely overlooked.
Vitamin D deficiency is at epidemic levels in this country yet instrumental in how the immune system regulates.
Glutathione, perhaps one of my favorite compounds, is essential is another factor missing and is one of the key factors in how autoimmunity begins in the first place.
Listen and learn some basic ways to support immune function to avoid autoimmune disease, as well as how to manage existing autoimmune...2023-11-1339 minA Functional Approach with Dr. Jim ChialtasIn honor of our deceased loved ones on this Day of the DeadIn this 36th episode I want to honor our lost loved ones. November 2nd is The Day of the Dead. A day in which we remember those we have lost.
his episode focuses on my thoughts on how to process these losses, the importance of connection with our ancestors, and some personal memories of my Sister Stephanie and Father George. Along with their passing I want to honor my Grandmother (Yia Yia in Greek), and my two Uncles Patrick and Tim. They are gone but not forgotten. 2023-11-0220 minA Functional Approach with Dr. Jim ChialtasBeing in service to others for better health and emotional wellnessIn this 35th episode I discuss a recent experience I had offering service to a new community of people I have never met. Indeed, I gave up a Sunday, worked hard physical labor, sustained a blister or two, but got so much back in return.
Listen and consider how acts of service toothers can provide for us physical exercise, connection with community, improve gratitude, and much more. 2023-10-3020 minA Functional Approach with Dr. Jim ChialtasReflux... A Functional ApproachIn this 34th episode I took a personal request from a friend to discuss concepts related to acid reflux, or GERD. The question was, "How to manage acid reflux/gut health without PPIs?"
PPIs are Proton Pump Inhibiting drugs such as Prilosec, Nexium, and Prevacid (to name a few).
In this episode we will discuss the north to south, aka. Mouth to anus approach to the digestive system and just how important it is to keep this digestive progression well tuned.
Topics include chewing our food, stomach acid production, pancreatic enzyme release, bile...2023-10-2347 minA Functional Approach with Dr. Jim ChialtasThe Throat ChakraIn this 33rd episode, I share a piece that I wrote in response to a recent meditation on the Throat Chakra.
Working with the deeper layers of our energetic bodies can be instrumental in the success of our overall medical experience. The Throat Chakra is just one layer which could be holding a person back from true wellness.
Are there people in your life with whom you have broken communication? How is your own inner dialog? And do you have any problems physically in the area of the throat or neck?
Perhaps there...2023-10-1711 minA Functional Approach with Dr. Jim ChialtasPre-, Pro-, & Post-Biotics... For Gut Health and More!IN this 32nd episode we discuss a common supplement... Probiotics. But there is more! We will cover pre-biotics and Post-Biotics as well. Which is the right approach for you? Let's talk all about it!2023-10-1439 minA Functional Approach with Dr. Jim ChialtasExercise... Let's talk about it!Okay, how many times have we been told that we need to exercise more? Probably too many to count. But are we? And if we aren't, why not?
In this 31st episode we will discuss several examples of just how an exercise routine can help you life longer and healthier. We cover concepts around cardiovascular health, neurotransmitter health, growth hormone release, improvements in the stress response, improvements in blood sugar regulation, natural opiate production, and more!2023-10-0739 minA Functional Approach with Dr. Jim ChialtasThe Neurology of DisappointmentIn this 30th episode we will discuss the very common reality of disappointment. We have all experienced disappointment at some point in our lives. But what is the difference between random transient disappointment, and the longer more chronic form?
We will explore some basic concepts around disappointment, and learn key concepts in how we manifest the emotion of disappointment from a neurological/neurochemistry perspective. Just how does the neurotransmitter Dopamine work in all this anyway? Understanding the neurology can help us dig out of the negative aspects of disappointment.
Listen in and join me, and...2023-10-0234 minA Functional Approach with Dr. Jim ChialtasThyroid Under-Conversion: A hidden cause of low thyroid symptomsIn this 29th episode we will discuss a rather common, yet rarely diagnosed thyroid mechanism capable of causing many symptoms of hypothyroidism.
As I have explained in past episodes, the common evaluation of the thyroid system stops early with Thyroid Stimulating Hormone (TSH) and neglects the entirety of the thyroid hormone cascade.
Thyroid under-conversion patterns are rarely diagnosed simply because doctors just aren't looking (and insurance companies are not reimbursing).
If you are one of the thousands of people who experience low thyroid symptoms such as weight gain, fatigue, dry skin, hair loss...2023-09-2937 minA Functional Approach with Dr. Jim ChialtasWhy we should all go jump in a freezing lake!In this 28th episode I follow up the discussion of the benefits of deliberate heat exposure with its counterpart... Deliberate cold exposure. This episode completes the circle - yin and yang so to speak.
We will discuss various ways a person can achieve deliberate cold exposure, some of which are free or very low cost, and others more costly, or involving equipment and professionals to help with the process. We discuss frozen lakes, ice baths, dips in the ocean, and cryotherapy.
We also discuss the many physiological benefits of deliberate cold exposure including the development...2023-09-2332 minA Functional Approach with Dr. Jim ChialtasWhy we should all sit in a saunaIn this 27th episode we will be discussing some of the key benefits of Sauna. There is an old adage that states, "What does not kill you, makes you stronger." This is particularly true for things like deliberate heat exposure. The benefits for health and longevity are not only real, but significant. 2023-09-1937 minA Functional Approach with Dr. Jim ChialtasBio-Identical vs. Synthetic Hormone Replacement TherapyThere are a lot of hormone replacement medications being taken these days, but a lot of the time the person taking them does not know if they are synthetic or bio-identical. In fact, many people are never even given the opportunity to know that they have a choice!
In this 26th episode we will discuss the difference between the two, and when one might be better than the other. And yes... There are occasions where the synthetic forms are better!
Listen on and learn some important concepts around hormone replacement therapy that you may not...2023-09-1224 minA Functional Approach with Dr. Jim ChialtasDetoxification - What it is and why it matters"Detox" is a big word with different meanings to different people. But what it is exactly? Is it only related to drug and alcohol abuse? Is it something that marries you to your toilet for the day? Is it found with the use of sauna? Or might it be something to do with liver function?
We live in an increasingly toxic environment as time moves forward. Listen in and learn some ways to help lessen that burden. What type of detoxification approach might be right for you?2023-09-0535 minA Functional Approach with Dr. Jim ChialtasSmall Intestinal Bacterial OvergrowthIn this 24th episode we will discuss SIBO... Small Intestinal Bacterial Overgrowth. What exactly is it? Where in the digestive system does it reside? How in the world did it begin? And what can be done to help fix the imbalance?
If you experience chronic bloating after meals, this episode may be an important one to hear. SIBO lurks... 2023-08-2938 minA Functional Approach with Dr. Jim ChialtasWhat is the Role of "Doctor?"In this 23rd episode we discuss some philosophical concepts relating to the role of a doctor. How is "doctor" defined? What did Hippocrates have to say about the idea? And what are some of the primary tenants of the Hippocratic Oath? 2023-08-2427 minA Functional Approach with Dr. Jim ChialtasAn introduction to AutoimmunityIn this 22nd episode, I will discuss some of the basic fundamentals of autoimmunity. We will explore the different stages of autoimmune expression, potential triggers, and how it might look before a full-blown diagnosis is given.
This is the first episode in a series of autoimmune episodes. Coming episodes will explore more about therapies/interventions, and specific autoimmune diseases.
Autoimmunity is an extremely common condition effecting many millions of people in this country. It is rare in fact not to have someone in your family with an autoimmune disease. That makes this episode, and mini-series...2023-08-1935 minA Functional Approach with Dr. Jim ChialtasMy Cardiology Story Part 1In this episode the Doctor becomes the Patient. We are in this together and I am not shy to share my medical experience. Indeed, this is one case where an ounce of prevention will be worth a pound of cure in the future.
Let's explore the realities of what may lurk in your genetics, and how things may not always be as they appear. We will discuss concepts around the basic lipid panel, more advanced cholesterol particle testing, coronary artery calcium scores, and genetic testing called Lipid Phenotype testing.
We will also discuss how a...2023-08-1639 minA Functional Approach with Dr. Jim ChialtasWhat type of lab test is right for me?In this episode we will discuss three different approaches to laboratory testing. Blood testing, salivary testing, and urinary testing can all be employed, but which one is correct?
We will also discuss the importance of CLIA Certification and a little about stool testing as well.2023-08-0927 minA Functional Approach with Dr. Jim Chialtas"Rucking" for better health and fall preventionOsteoporosis is not necessarily a problem until the fall and the subsequent crash to the hard hard ground. So what can we do to help prevent the falls in the first place?!?
In this episode we will discuss some concepts around core strengthening and balancing exercises which can not only improve your muscle strength, but your brain as well.
I have been carrying a weighted pack ("rucking") for years now most times I am out for a walk and I love it!
Building resilience to falls, building bone and muscle density, and creating...2023-08-0528 minA Functional Approach with Dr. Jim ChialtasPractice Compassion for Better Health!This episode is a call to action of sorts... A step away from the more brainy content of Functional Blood Chemistry, this episode explores the importance of practicing compassion for yourself and others in your life who may be a source pf pain, anger, resentment, or the like.
Listen in as I share a personal practice and open up as a fellow human being who is continuing to work through some very difficult things.
We must remember that obtaining the deeper levels of wellness we might wish for, requires deeper levels of effort and awareness...2023-07-3025 minA Functional Approach with Dr. Jim ChialtasHOMA-IR Score... The next level of blood sugar monitoring.There are cases of full blown Insulin Resistance, and perhaps Type II Diabetes, and then there is the more subtle though quite dangerous version which tends to fly under the radar.
In this podcase we will discuss the more common ways blood sugar can be evaluated and how, though important and valuable pieces of the puzzle, these methods can still fall short.
Listen and learn about a better way to identify Insulin Resistance mechanisms before they become full blown pathology. 2023-07-2632 minA Functional Approach with Dr. Jim ChialtasFemale Hormones in an EggshellIn this episode we will discuss some basic fundamentals of the female hormone system. We will discuss how a normal menstrual cycle is defined, and what happens hormonally to make this happen.
Find out how the brain, pituitary gland, and ovaries work together. And learn about one of the most common conditions which can drive menstrual irregularity, infertility, and concerns around hair growth/hair loss. 2023-07-2236 minA Functional Approach with Dr. Jim ChialtasMale Hormones in a NutshellIn this episode we will discuss a few common yet overlooked ways in which the male hormone system can go wrong. We will differentiate mechanisms which impact Testosterone from a Testicular source as compared to a brain/pituitary gland source, and how to tell the difference on a lab test.
We will also discuss how estrogen elevation in men can impact sex hormone symptoms. 2023-07-1835 minA Functional Approach with Dr. Jim ChialtasI'm Leaking From Where Now?In this episode we will discuss Intestinal Permeability... aka. "Leaky Gut." We will detail the physiology of Leaky Gut and some very common mechanisms which promote the development of the condition, and the inflammatory cascades which can create a viscous cycle that drives itself over time.
Listen and learn how a breech in the gut barrier can have so much to do with autoimmunity, food sensitivity, joint pain, brain fog, and much much more.2023-07-1239 minA Functional Approach with Dr. Jim ChialtasThe Man and the VineIn this episode we take a new look at a meditation practice and what it may mean. The inspiration for this episode was based upon a creative writing project done after a meditation under a juniper tree. Wisdom and deeper understanding often come from such places. One just needs to sit and listen.
Please enjoy this short story and break from the more brainy and technical content of this channel. Balance... Yin & Yang... Information & Peacefulness. It all matters.2023-07-0409 minA Functional Approach with Dr. Jim ChialtasGluten Cross-Reactions. It isn't just in your gut!In this episode we will discuss some less-known concepts around gluten and how it can impact areas of the body, seemingly unrelated to the digestive system. As it turns out, upwards of 70% of gluten reactions are located in the brain and nervous system... Not in the gut!
This episode will focus on the topic of "cross-reactivity," which translates into "cases of mistaken identity." Sometimes the immune system just can't tell the difference.
Learn some foods which look and act a lot like gluten for the gluten sensitive population, and what tissues in the body also...2023-06-2937 minA Functional Approach with Dr. Jim ChialtasBrain Health - A Functional Neurology PerspectiveQuite literally, everything we see, hear, smell, touch, and think is a function of the brain. There isn't one process in the body which is not directly controlled by brain function.
In this episode we will start the conversation about how the brain can impact our health and wellness, and how taking a Functional Neurology approach to care can offer the "next level" of care you never though you needed. We will explain some basic concepts of Functional Neurology, and define a Functional Neurology approach.
Most medical professionals tend to cut the head off and...2023-06-2332 minA Functional Approach with Dr. Jim ChialtasSo you have adrenal fatigue?In this episode we will discuss some basic fundamental concepts surrounding adrenal fatigue. There will be some explanation about the adrenal glands, what they do, where they are, how they are controlled, and how they may present on lab testing. This is a hot button topic in "alternative medicine" which I feel needs more explanation to fully appreciate. 2023-06-2036 minA Functional Approach with Dr. Jim ChialtasIs it the Gluten or the Sprays?The discussion around gluten is certainly a big one. This podcast touches on just a few important concepts regarding gluten sensitivity, gut barrier integrity, processing of grain in the United States, and some literature suggesting that Celiac Disease is clearly on the rise! This is the first of many podcast episodes on gluten sensitivity reactions and how they can impact your health.2023-06-1432 minA Functional Approach with Dr. Jim ChialtasConnection is HealingThis episode is a short follow-up to the last episode on cardiovascular health. In light of yin/yang balance this episode posits the importance of connection as an important piece of the wellness path which can have positive impacts on cardiovascular disease, cancer, depression, and just about anything that might lead to more significant disease states. We must not forget that there is more than what we observe on lab tests. More than what we swallow in pill form. There must be some essential fundamental concepts in place for true wellness to take place.
I share some...2023-06-0914 minA Functional Approach with Dr. Jim ChialtasThe Cholesterol MisconceptionIn this episode we discuss some basic fundamentals around cholesterol and cardiovascular disease. Is LDL Cholesterol the only thing that matters? I think not. There is more to the story. To get started we will talk about vascular inflammation, LDL particle size and number, a few of the other possible contributing factors in cardiovascular disease, and some easy to obtain laboratory testing which can expand on the typical "Lipid Panel" normally ordered. 2023-06-0628 minA Functional Approach with Dr. Jim ChialtasHow Do We Choose To Spend Our Time?In this short impromptu episode we contemplate the things in life which matter most. The small things. How we choose to spend our time makes a huge difference in how we function and how we optimize our health. This recording was done in the wild, and in the moment. I was a time of rest and appreciation. 2023-05-3010 minA Functional Approach with Dr. Jim ChialtasA Deeper Understanding for Better Thyroid HealthIn this podcast we will be discussing some basic fundamentals of the thyroid hormone system. We will be expanding upon the more basic mainstream evaluation of hypothyroidism and describing how a Functional Approach might offer a better understanding of the many potential areas which may go wrong in thyroid imbalance. We will discuss how the brain, pituitary gland, thyroid gland, liver, and digestive system all have a role in the thyroid hormone experience, and just how common autoimmune thyroid can be. 2023-05-2631 minA Functional Approach with Dr. Jim ChialtasSo What is Traditional Chinese Medicine Anyway?In this episode we will discuss some basic concepts of Traditional Chinese Medicine, and Acupuncture. Wind Invasions, Qi Stagnation, Yin & Yang Theory, and a few real-life examples of how this approach has helped patients are just a few topics explored. 2023-05-2230 minA Functional Approach with Dr. Jim ChialtasAnemia, Iron Overload, & Red Blood Cells!This third podcast episode is focused on some basic concepts around Red Blood Cells. Like blood sugar, the ability to transport and deliver oxygen to the tissues of the body represents yet another "pillar" of physiology. We will discuss not only some concepts around a basic understanding of what a Red Blood Cell is and does in the body, but how it may present symptomatically. This episode will introduce concepts around different types of anemia and how to identify them on a blood test, as well as iron overload. 2023-05-1924 minA Functional Approach with Dr. Jim ChialtasInsulin Resistance, Diabetes, & Hypoglycemia. Let's talk about it!In this second podcast episode we discuss some of the fundamental concepts around blood sugar and how it may impact many different medical conditions. Blood sugar is one of the primary "pillars" of physiology and when out of balance, can lead to a great many conditions. This will be a continued topic throughout this podcast but we must first cover the basics. 2023-05-1929 min
A Functional Approach with Dr. Jim ChialtasFunctional Medicine ExplainedIn this episode we discuss some fundamental concepts in Functional Medicine, as seen through the eyes of Dr. Jim Chialtas. Episode 1 is simply an introduction to help the listener appreciate that there are more ways than one to understand a medical concern, symptom, or diagnosis. Episode 1 is an entry point for many more discussions of functional medicine, mainstream medicine, physiology, neurology, endocrinology, autoimmunity, psychology, and much more. 2023-05-1725 min