Shows
Sorgatron Media Master FeedClassic Fishing Without Bait 106: Your Declaration of IndependenceIn this classic episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike explore the transformative concept of writing your own Declaration of Independence. Through mindful reflection, they invite listeners to identify the emotional “rocks” weighing them down—whether fear, addiction, or unhealthy relationships—and challenge them to break free. Jim shares personal insights inspired by historical journeys to Boston and Philadelphia, connecting revolutionary courage to modern self-liberation. With tools like labeling, full-impact mindfulness, and self-commitment, this episode encourages listeners to not only envision freedom but to sign their name to it—just as John Hancock did. Start your journ...2025-05-0611 min
Fishing Without Bait: A Full Impact Mindfulness PodcastClassic Fishing Without Bait 106: Your Declaration of IndependenceIn this classic episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike explore the transformative concept of writing your own Declaration of Independence. Through mindful reflection, they invite listeners to identify the emotional “rocks” weighing them down—whether fear, addiction, or unhealthy relationships—and challenge them to break free. Jim shares personal insights inspired by historical journeys to Boston and Philadelphia, connecting revolutionary courage to modern self-liberation. With tools like labeling, full-impact mindfulness, and self-commitment, this episode encourages listeners to not only envision freedom but to sign their name to it—just as John Hancock did. Start your journ...2025-05-0611 min
Sorgatron Media Master FeedFishing Without Bait 465: How Society Steals Confidence from Young Girls (And How to Take It Back)In this powerful episode of Fishing Without Bait, behavioral health therapist Jim Ellermeyer and producer Mike Sorg dive into the disempowerment of women in today’s culture. They explore how girls begin to lose self-esteem as early as age nine, pressured by filtered media, fashion, and social influencers. Jim challenges societal expectations by examining gendered magazine ads, the “dad bod” double standard, and the impact of social media on self-image.
The conversation expands into practical advice for young women, including creating personal “requirements to be with me” lists, reframing dating profiles, and reclaiming agency in relationships. The hosts also...2025-04-1523 min
Fishing Without Bait: A Full Impact Mindfulness PodcastHow Society Steals Confidence from Young Girls (And How to Take It Back) | Episode 465In this powerful episode of Fishing Without Bait, behavioral health therapist Jim Ellermeyer and producer Mike Sorg dive into the disempowerment of women in today’s culture. They explore how girls begin to lose self-esteem as early as age nine, pressured by filtered media, fashion, and social influencers. Jim challenges societal expectations by examining gendered magazine ads, the “dad bod” double standard, and the impact of social media on self-image.
The conversation expands into practical advice for young women, including creating personal “requirements to be with me” lists, reframing dating profiles, and reclaiming agency in relationships. The hosts also...2025-04-1523 min
Sorgatron Media Master FeedFishing Without Bait 464: A Happy Death: Finding Peace, Purpose, and Sobriety at the EndIn this deeply personal episode of Fishing Without Bait, host Jim Ellermeyer, a behavioral health therapist, shares an emotional reflection on the recent passing of his longtime sponsor and dear friend, Joe Boston. Joined by producer Mike Sorg, the two explore what it means to experience a “happy death”—one filled with peace, dignity, and sobriety. Jim recounts the powerful story of Joe’s decision to discontinue dialysis and embrace hospice care, emphasizing the importance of choice, preparation, and spiritual peace at life’s end.
The episode also touches on themes central to recovery and mindfulness: living without re...2025-04-0811 min
Fishing Without Bait: A Full Impact Mindfulness PodcastA Happy Death: Finding Peace, Purpose, and Sobriety at the End | Episode 464In this deeply personal episode of Fishing Without Bait, host Jim Ellermeyer, a behavioral health therapist, shares an emotional reflection on the recent passing of his longtime sponsor and dear friend, Joe Boston. Joined by producer Mike Sorg, the two explore what it means to experience a “happy death”—one filled with peace, dignity, and sobriety. Jim recounts the powerful story of Joe’s decision to discontinue dialysis and embrace hospice care, emphasizing the importance of choice, preparation, and spiritual peace at life’s end.
The episode also touches on themes central to recovery and mindfulness: living without re...2025-04-0811 min
Fishing Without Bait: A Full Impact Mindfulness PodcastWe Have a Book! Introducing "Learn to Fish Without Bait" | Episode 456In this episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike introduce a powerful new tool for mindfulness and self-exploration—an interactive book crafted by Missy Sorg. This unique resource combines daily adult coloring pages and journaling prompts designed to help individuals cultivate self-awareness, reduce stress, and embrace full-impact mindfulness.
Jim and Mike delve into the book’s structured approach, which encourages intentional reflection through morning and evening thoughts, self-validation exercises, and kindness-based actions. They explore profound concepts such as self-worth, overcoming negative self-perceptions, and the psychology of the shadow self, drawing from Carl Jung’s theo...2025-02-1110 min
Sorgatron Media Master FeedFishing Without Bait 456: We Have a Book! Introducing "Learn to Fish Without Bait"In this episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike introduce a powerful new tool for mindfulness and self-exploration—an interactive book crafted by Missy Sorg. This unique resource combines daily adult coloring pages and journaling prompts designed to help individuals cultivate self-awareness, reduce stress, and embrace full-impact mindfulness.
Jim and Mike delve into the book’s structured approach, which encourages intentional reflection through morning and evening thoughts, self-validation exercises, and kindness-based actions. They explore profound concepts such as self-worth, overcoming negative self-perceptions, and the psychology of the shadow self, drawing from Carl Jung’s theo...2025-02-1110 min
Fishing Without Bait: A Full Impact Mindfulness PodcastOvercoming Fear & Chaos: A Mindful Approach to Life’s Challenges | Episode 455In this episode of Fishing Without Bait, host Jim Ellermeyer, a behavioral health therapist, explores the challenges of navigating uncertainty, fear, and chaos in our modern world. Joined by co-host Mike Sorg, they reflect on historical periods of crisis—ranging from World War II to the Cuban Missile Crisis—and compare them to today’s social and economic struggles, including rising prices, job insecurity, and political unrest.
Jim and Mike discuss the concept of radical acceptance, emphasizing the importance of acknowledging difficulties without allowing fear to take control. They tackle doomscrolling, the cycle of consuming negative news, and of...2025-02-0413 min
Sorgatron Media Master FeedFishing Without Bait 455: Overcoming Fear & Chaos: A Mindful Approach to Life’s ChallengesIn this episode of Fishing Without Bait, host Jim Ellermeyer, a behavioral health therapist, explores the challenges of navigating uncertainty, fear, and chaos in our modern world. Joined by co-host Mike Sorg, they reflect on historical periods of crisis—ranging from World War II to the Cuban Missile Crisis—and compare them to today’s social and economic struggles, including rising prices, job insecurity, and political unrest.
Jim and Mike discuss the concept of radical acceptance, emphasizing the importance of acknowledging difficulties without allowing fear to take control. They tackle doomscrolling, the cycle of consuming negative news, and of...2025-02-0413 min
Fishing Without Bait: A Full Impact Mindfulness PodcastA Mindful Holiday Season: Balance, Boundaries, and Joy | Episode 450In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.
Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions...2024-12-1719 min
Sorgatron Media Master FeedFishing Without Bait 450: A Mindful Holiday Season: Balance, Boundaries, and JoyIn this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays.
Learn how to step back, set healthy boundaries, and avoid the common pitfalls of holiday stress. Whether you struggle with the pressures of perfection, overwhelming obligations, or seasonal emotions...2024-12-1719 min
Sorgatron Media Master FeedFishing Without Bait 447: Navigating Family Dynamics and Social Media Stressors with Missy SorgIn this engaging episode of Fishing Without Bait, host Jim Ellermeyer welcomes Missy Sorg for a thoughtful conversation about navigating relationships, communication, and mindfulness in today’s complex social landscape. Missy shares her insights on addressing challenges with family and friends holding differing philosophies, the importance of offering solutions instead of complaints, and maintaining a balanced approach to social media interactions. They discuss the significance of setting personal goals, managing emotional triggers, and fostering meaningful connections through active listening and empathy.
Missy also reflects on managing online negativity as a social media professional, sharing practical strategies for fo...2024-11-2621 min
Fishing Without Bait: A Full Impact Mindfulness PodcastNavigating Family Dynamics and Social Media Stressors with Missy Sorg | Episode 447In this engaging episode of Fishing Without Bait, host Jim Ellermeyer welcomes Missy Sorg for a thoughtful conversation about navigating relationships, communication, and mindfulness in today’s complex social landscape. Missy shares her insights on addressing challenges with family and friends holding differing philosophies, the importance of offering solutions instead of complaints, and maintaining a balanced approach to social media interactions. They discuss the significance of setting personal goals, managing emotional triggers, and fostering meaningful connections through active listening and empathy.
Missy also reflects on managing online negativity as a social media professional, sharing practical strategies for fo...2024-11-2621 min
Fishing Without Bait: A Full Impact Mindfulness PodcastHow to Foster Friendships in a Divisive World with Missy Sorg | Episode 446Join host Jim Ellermeyer on Fishing Without Bait, where mindfulness meets candid conversation. In this episode, Jim sits down with co-producer Missy Sorg for an insightful discussion about navigating friendships, differing opinions, and active listening in a polarized world. Missy shares her experiences during a tumultuous campaign season, reflecting on how personal values and beliefs impact relationships. Together, they explore the importance of respectful dialogue, understanding perspectives, and fostering meaningful connections despite ideological differences. This heartfelt episode offers valuable lessons on communication, mindfulness, and embracing openness in challenging times. Tune in for a conversation that inspires growth and mutual...2024-11-1921 min
Sorgatron Media Master FeedFishing Without Bait 445: A Conversation on Faith, Letting Go, and Purpose with Tara From keepcomingback.netIn this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from the Keep Coming Back podcast, diving deep into themes of connection, surrender, and spiritual growth. Tara opens up about her journey, discussing the significance of letting go, supported by her spiritual practices and faith. She shares how mindful moments, whether through meditation, nature, or tarot, reinforce her relationship with her higher power. Tara’s story of personal struggles, alongside her insightful analogy of parenting and spirituality, brings humor and depth to the discussion. Together, they explore how changing perspectives can lead to peace and un...2024-11-1217 min
Fishing Without Bait: A Full Impact Mindfulness PodcastA Conversation on Faith, Letting Go, and Purpose with Tara From keepcomingback.net | Episode 445In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from the Keep Coming Back podcast, diving deep into themes of connection, surrender, and spiritual growth. Tara opens up about her journey, discussing the significance of letting go, supported by her spiritual practices and faith. She shares how mindful moments, whether through meditation, nature, or tarot, reinforce her relationship with her higher power. Tara’s story of personal struggles, alongside her insightful analogy of parenting and spirituality, brings humor and depth to the discussion. Together, they explore how changing perspectives can lead to peace and un...2024-11-1217 min
Sorgatron Media Master FeedFishing Without Bait 444: The Gift of Desperation with Tara From keepcomingback.netIn this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Tara from the KeepComingBack.net Podcast. They delve into the nuances of recovery, discussing the crucial concept of “the gift of desperation” and the role of tough love in sobriety. Tara reflects on her experiences in the 12-step community, exploring the balance between supporting loved ones and avoiding enabling behaviors. She candidly shares her journey of overcoming complacency and recognizing personal growth through the program. Together, Jim and Tara discuss the importance of community, humility, and staying connected to like-minded individuals who offer unique support in recovery. Tara also...2024-11-0517 min
Fishing Without Bait: A Full Impact Mindfulness PodcastThe Gift of Desperation with Tara From keepcomingback.net | Episode 444In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Tara from the KeepComingBack.net Podcast. They delve into the nuances of recovery, discussing the crucial concept of “the gift of desperation” and the role of tough love in sobriety. Tara reflects on her experiences in the 12-step community, exploring the balance between supporting loved ones and avoiding enabling behaviors. She candidly shares her journey of overcoming complacency and recognizing personal growth through the program. Together, Jim and Tara discuss the importance of community, humility, and staying connected to like-minded individuals who offer unique support in recovery. Tara also...2024-11-0517 min
Fishing Without Bait: A Full Impact Mindfulness PodcastBeatboxing, Mindfulness, and the Art of Celebrating Uniqueness with kidmental | Episode 437Join Jim Ellermeyer on “Fishing Without Bait” as he dives deep with Kid Mental, a talented beatbox musician, live looper, and self-described “black science fiction author of a happier future.” They explore themes of mindfulness, creativity, and the journey of becoming the authors of our own lives. Kid Mental shares insights into his music, the art of celebrating uniqueness, and how he uses live looping to create personalized musical therapy for others. He also discusses his experience on Fiverr, offering creative services that inspire connectivity. Together, Jim and Kid Mental emphasize the importance of embracing change, staying present, and breaking...2024-09-1724 min
Sorgatron Media Master FeedFishing Without Bait 437: Beatboxing, Mindfulness, and the Art of Celebrating Uniqueness with kidmentalJoin Jim Ellermeyer on “Fishing Without Bait” as he dives deep with Kid Mental, a talented beatbox musician, live looper, and self-described “black science fiction author of a happier future.” They explore themes of mindfulness, creativity, and the journey of becoming the authors of our own lives. Kid Mental shares insights into his music, the art of celebrating uniqueness, and how he uses live looping to create personalized musical therapy for others. He also discusses his experience on Fiverr, offering creative services that inspire connectivity. Together, Jim and Kid Mental emphasize the importance of embracing change, staying present, and breaking...2024-09-1724 min
Sorgatron Media Master FeedFishing Without Bait 429: "Wishing Well" by Juice WRLD: �A Music AnalysisJoin host Jim Ellermeyer and co-host Producer Mike on “Fishing Without Bait,” where they explore the profound themes embedded in Juice WRLD’s poignant track, “Wishing Well.” This episode dives deep into the late artist’s struggles with addiction, depression, and his unspoken cries for help through his music. Jim and Mike analyze the lyrics, reflecting on the young rapper’s battle with opiate addiction and his tragic overdose at 21. They discuss the metaphor of the wishing well as a symbol of hope and desperation, where Juice WRLD tossed his pain and wishes, highlighting the reality of addiction’s grip.
Jim...2024-07-1619 min
Fishing Without Bait: A Full Impact Mindfulness Podcast"Wishing Well" by Juice WRLD: A Music Analysis | Episode 429Join host Jim Ellermeyer and co-host Producer Mike on “Fishing Without Bait,” where they explore the profound themes embedded in Juice WRLD’s poignant track, “Wishing Well.” This episode dives deep into the late artist’s struggles with addiction, depression, and his unspoken cries for help through his music. Jim and Mike analyze the lyrics, reflecting on the young rapper’s battle with opiate addiction and his tragic overdose at 21. They discuss the metaphor of the wishing well as a symbol of hope and desperation, where Juice WRLD tossed his pain and wishes, highlighting the reality of addiction’s grip.
Jim...2024-07-1619 min
Fishing Without Bait: A Full Impact Mindfulness PodcastClassic Fishing Without Bait 350: Jesus the SocialistJoin behavioral health therapist Jim Ellermeyer and producer Mike in this episode of “Fishing Without Bait.” They explore the power of words, discussing how often we label others without understanding the true meaning. Delving into the confusion around political ideologies like fascism, socialism, and communism, they highlight the importance of basing beliefs on facts, not misconceptions. The hosts also address the misuse of “wokeness” and emphasize the values of compassion, love, and forgiveness. Jim and Mike encourage listeners to pass their words through three gates: truth, kindness, and necessity. Visit Fishing Without Bait for more episodes and insights.
Are yo...2024-07-0217 min
Sorgatron Media Master FeedClassic Fishing Without Bait 350: Jesus the SocialistJoin behavioral health therapist Jim Ellermeyer and producer Mike in this episode of “Fishing Without Bait.” They explore the power of words, discussing how often we label others without understanding the true meaning. Delving into the confusion around political ideologies like fascism, socialism, and communism, they highlight the importance of basing beliefs on facts, not misconceptions. The hosts also address the misuse of “wokeness” and emphasize the values of compassion, love, and forgiveness. Jim and Mike encourage listeners to pass their words through three gates: truth, kindness, and necessity. Visit Fishing Without Bait for more episodes and insights.
Are yo...2024-07-0217 min
Fishing Without Bait: A Full Impact Mindfulness PodcastA Weird But Nice Kid with Pro Wrestler Zeke Mercer | Episode 424In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we welcome professional wrestler Zeke Mercer. Jim and Zeke delve into Zeke's unique life journey, from his early days in Mississippi to his experiences across the East Coast, eventually settling in Pennsylvania. Zeke shares how his unconventional path and distinctive personality, described as "weird but nice," have shaped his wrestling career.
Listeners will gain insights into Zeke's philosophy on life, where happiness and personal fulfillment take precedence over material pursuits. He discusses his passion for professional wrestling, drawing parallels between wrestling and his love for martial...2024-06-0422 min
Sorgatron Media Master FeedFishing Without Bait 424: A Weird But Nice Kid with Pro Wrestler Zeke MercerIn this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we welcome professional wrestler Zeke Mercer. Jim and Zeke delve into Zeke's unique life journey, from his early days in Mississippi to his experiences across the East Coast, eventually settling in Pennsylvania. Zeke shares how his unconventional path and distinctive personality, described as "weird but nice," have shaped his wrestling career.
Listeners will gain insights into Zeke's philosophy on life, where happiness and personal fulfillment take precedence over material pursuits. He discusses his passion for professional wrestling, drawing parallels between wrestling and his love for martial...2024-06-0422 min
Fishing Without Bait: A Full Impact Mindfulness PodcastJenni Crumpton Ross's Story of Success and Service | Episode 423In this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we dive into an enlightening conversation with Jenni Crumpton Ross of Kula for Karma. Jenni shares her journey of becoming a "20-year overnight success," highlighting the struggles and breakthroughs that shaped her path. She discusses the importance of embracing failures and the transformative power of the "dark night of the soul," offering insights into how these experiences can lead to personal growth and joy.
Jenni elaborates on Kula for Karma, an organization founded in 2007 by two women in recovery, which uses mindfulness and yoga to support...2024-05-2825 min
Sorgatron Media Master FeedFishing Without Bait 423: Jenni Crumpton Ross's Story of Success and ServiceIn this episode of "Fishing Without Bait," hosted by Jim Ellermeyer, we dive into an enlightening conversation with Jenni Crumpton Ross of Kula for Karma. Jenni shares her journey of becoming a "20-year overnight success," highlighting the struggles and breakthroughs that shaped her path. She discusses the importance of embracing failures and the transformative power of the "dark night of the soul," offering insights into how these experiences can lead to personal growth and joy.
Jenni elaborates on Kula for Karma, an organization founded in 2007 by two women in recovery, which uses mindfulness and yoga to support...2024-05-2825 min
Fishing Without Bait: A Full Impact Mindfulness PodcastFishing Without Bait 422: Awakening the Soul with Jenni Crumpton RossIn this episode of Fishing Without Bait, host Jim Ellermeyer sits down with Jenni Crumpton Ross, President and CEO of Kula for Karma, to delve into the transformative power of mindfulness and its impact on mental health. Jenni shares her personal journey, discussing how mindfulness practices, such as breath awareness and movement, have helped her unravel the muscle memory of traumatic experiences and reframe her DNA's expression.
The conversation explores the concept of mindfulness-based mental health, emphasizing the importance of combining mindfulness with movement to heal and transform one's mental, physical, and spiritual well-being. Jenni reflects on...2024-05-2125 min
Sorgatron Media Master FeedFishing Without Bait 422: Awakening the Soul with Jenni Crumpton RossIn this episode of Fishing Without Bait, host Jim Ellermeyer sits down with Jenni Crumpton Ross, President and CEO of Kula for Karma, to delve into the transformative power of mindfulness and its impact on mental health. Jenni shares her personal journey, discussing how mindfulness practices, such as breath awareness and movement, have helped her unravel the muscle memory of traumatic experiences and reframe her DNA's expression.
The conversation explores the concept of mindfulness-based mental health, emphasizing the importance of combining mindfulness with movement to heal and transform one's mental, physical, and spiritual well-being. Jenni reflects on...2024-05-2125 min
Fishing Without Bait: A Full Impact Mindfulness PodcastCelebrating Self-Care and Mindful Living | Episode 417In this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.
Self-Care Realizations:
Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for on...2024-04-1526 min
Sorgatron Media Master FeedFishing Without Bait 417: Celebrating Self-Care and Mindful LivingIn this enriching episode of "Fishing Without Bait," hosts Jim Ellermeyer and Producer Mike delve into the pivotal subject of self-care and the importance of mindful living. As a behavioral therapist, Jim alongside Mike, who steps out from his usual behind-the-scenes role, unpack discussions that resonate deeply with anyone struggling to balance life's demands with personal well-being.
Self-Care Realizations:
Mike shares his personal experience and the conscious decisions he made to prioritize self-care as he navigates a non-traditional work schedule and life’s various pressures. This discussion illuminates the universal challenge of finding time for on...2024-04-1526 min
Fishing Without Bait: A Full Impact Mindfulness PodcastInsights on Resilience and Identity with Mike Oglesbee | Fishing Without Bait 416In this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on.
Key Discussion Points:
Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative...2024-04-0922 min
Sorgatron Media Master FeedFishing Without Bait 416: Insights on Resilience and Identity with Mike OglesbeeIn this enlightening episode of Fishing Without Bait, Jim Ellermeyer welcomes back Mike Oglesby, a captivating guest with profound insights into overcoming life's adversities and the power of choice in shaping our destinies. This conversation dives deep into Mike's personal journey of estrangement, self-discovery, and the subsequent wisdom he has gleaned from facing life's harsh realities head-on.
Key Discussion Points:
Estrangement and Self-Assertion: Mike opens up about his six-and-a-half-year journey of estrangement, prompted by standing up for himself and his family. This pivotal moment led him to confront inherited traits and beliefs, sparking a transformative...2024-04-0922 min
Sorgatron Media Master FeedFishing Without Bait 413: Redefining Success: Navigating Life with Full Impact MindfulnessJim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.
Are you finding benefit from this show? We appreciate any support with o...2024-03-1920 min
Fishing Without Bait: A Full Impact Mindfulness PodcastRedefining Success: Navigating Life with Full Impact Mindfulness | Episode 413Jim Ellermeyer, a behavioral health therapist, explores the transformative concept of full impact mindfulness and living without definitive expectations. The podcast delves into the intricacies of personal and professional life, emphasizing the importance of feeling valued, redefining success, and the power of choice. With a blend of humor, personal anecdotes, and practical advice, Jim and co-host producer Mr. Mike engage listeners in a journey towards self-awareness, balance, and empowerment, urging them to make incremental changes and embrace life's challenges with an open heart and mind.
Are you finding benefit from this show? We appreciate any support with o...2024-03-1920 min
Sorgatron Media Master FeedFishing Without Bait 404: Filtered RealityJim Ellermeyer and Producer Mike, discuss the topic of "filtered reality" portrayed on social media. They talk about how social media influencers and platforms like TikTok present an unrealistic, glamorized version of life that negatively impacts young people's self-image and mental health. The hosts criticize "wannabe mental health professionals" on TikTok offering advice without credentials. They advise listeners to consume social media mindfully, understanding much of what they see is carefully curated rather than real life. Jim shares his perspective as a therapist, noting patients have body image issues influenced by media. They encourage listeners to share their own...2024-01-0922 min
Fishing Without Bait: A Full Impact Mindfulness PodcastFiltered Reality | Episode 404Jim Ellermeyer and Producer Mike, discuss the topic of "filtered reality" portrayed on social media. They talk about how social media influencers and platforms like TikTok present an unrealistic, glamorized version of life that negatively impacts young people's self-image and mental health. The hosts criticize "wannabe mental health professionals" on TikTok offering advice without credentials. They advise listeners to consume social media mindfully, understanding much of what they see is carefully curated rather than real life. Jim shares his perspective as a therapist, noting patients have body image issues influenced by media. They encourage listeners to share their own...2024-01-0922 min
Sorgatron Media Master FeedFishing Without Bait 403: Lessons from the BrinkJim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a m...2024-01-0218 min
Fishing Without Bait: A Full Impact Mindfulness PodcastLessons from the Brink | Episode 403Jim Ellermeyer and Mike discuss life, death, spirituality, and recovery. Jim shares his recent brushes with death and how he faced them without fear due to his spiritual grounding and making amends through recovery. They talk about the importance of living fully in the present moment rather than worrying about the future or past. Jim stresses the value of empowering oneself, identifying fears, always telling the truth, treating people with respect, and carrying positive messages to help others.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a m...2024-01-0218 min
Sorgatron Media Master FeedFishing Without Bait 399: Back To Our Regular Scheduled JimAfter an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.
Are you finding benefit from this show? We appreciate any support with our Patreon p...2023-10-1721 min
Fishing Without Bait: A Full Impact Mindfulness PodcastBack To Our Regular Scheduled Jim | Episode 399After an extended break, Jim Ellermeyer returns to the Fishing Without Bait podcast. He discusses dealing with a recent health issue and hospitalization. Jim emphasizes having a positive attitude, treating staff with kindness, and following medical advice. He reflects on practicing what he preaches about self-care. Jim and co-host Mike share thoughts on reacting well to life's challenges, trusting others, accepting help, and making changes. They express gratitude to listeners and preview upcoming 400th episode celebrations. The hosts promote recovery and living fully.
Are you finding benefit from this show? We appreciate any support with our Patreon p...2023-10-1721 min
Sorgatron Media Master FeedFishing Without Bait 397: Bumps in the Road with Jessie NotariusJoin mindfulness guide Jim Ellermeyer as he delves into the world of professional wrestling, interviewing the delightful flower child Tatiana on her journey from rookie to bold persona.
Hear Tatiana's captivating stories of battling misperceptions about women in wrestling, bringing her floral fantasies to life in the ring, and her Zen philosophies on performance. Jim artfully coaxes insights from her on being present and embracing the theater of wrestling.
From her double elbow break to memories of stars like "Stone Cold" Steve Austin, this unlikely duo finds common ground in their openness to new experiences.2023-08-3016 min
Fishing Without Bait: A Full Impact Mindfulness PodcastBumps in the Road with Jessie Notarius | Episodes 397Join mindfulness guide Jim Ellermeyer as he delves into the world of professional wrestling, interviewing the delightful flower child Tatiana on her journey from rookie to bold persona.
Hear Tatiana's captivating stories of battling misperceptions about women in wrestling, bringing her floral fantasies to life in the ring, and her Zen philosophies on performance. Jim artfully coaxes insights from her on being present and embracing the theater of wrestling.
From her double elbow break to memories of stars like "Stone Cold" Steve Austin, this unlikely duo finds common ground in their openness to new experiences.2023-08-3016 min
Fishing Without Bait: A Full Impact Mindfulness PodcastA Fresh Look with Mallory Sherman | Episode 288Join host Jim Ellermeyer in another engaging episode as he delves deeper into the world of local student artist, Mallory Sherman. In this installment, Jim and Mallory explore a captivating array of her artwork samples, sparking an enlightening conversation about how we can approach art and life with renewed perspectives. Discover Mallory's inspiring journey as she shares her experiences in preparing to take that crucial first step and embracing feedback, regardless of its nature. Tune in to gain valuable insights on embracing fresh perspectives and navigating the artistic process.
Discover more of Mallory’s art at www.in...2023-06-2716 min
Sorgatron Media Master FeedFishing Without Bait 388: A Fresh Look with Mallory ShermanJoin host Jim Ellermeyer in another engaging episode as he delves deeper into the world of local student artist, Mallory Sherman. In this installment, Jim and Mallory explore a captivating array of her artwork samples, sparking an enlightening conversation about how we can approach art and life with renewed perspectives. Discover Mallory's inspiring journey as she shares her experiences in preparing to take that crucial first step and embracing feedback, regardless of its nature. Tune in to gain valuable insights on embracing fresh perspectives and navigating the artistic process.
Discover more of Mallory’s art at www.in...2023-06-2716 min
Fishing Without Bait: A Full Impact Mindfulness PodcastRe-evaluation with Regina “Honey” Badger | Fishing Without Bait 386Join host Jim Ellermeyer in this captivating episode as he continues his conversation with professional wrestler Regina "Honey" Badger, also known as "The Feral Female." Delve into Regina's personal transformation, her exploration of Dr. Jordan Peterson's lectures, and her re-evaluation of scripture's psychology. Discover why she gravitates towards the Libertarian party. Tune in for thought-provoking insights on truth, conversations, and personal freedom with Regina "Honey" Badger.
You can find Honey Badger in action on www.indywrestling.us and https://www.youtube.com/indywrestlingus
Join Jim for a Mindful Walking Tour in Highland Park July 22, August 6, S...2023-06-0615 minSorgatron Media Master FeedFishing Without Bait 386: Re-evaluation with Regina “Honey” BadgerJoin host Jim Ellermeyer in this captivating episode as he continues his conversation with professional wrestler Regina "Honey" Badger, also known as "The Feral Female." Delve into Regina's personal transformation, her exploration of Dr. Jordan Peterson's lectures, and her re-evaluation of scripture's psychology. Discover why she gravitates towards the Libertarian party. Tune in for thought-provoking insights on truth, conversations, and personal freedom with Regina "Honey" Badger.
You can find Honey Badger in action on www.indywrestling.us and https://www.youtube.com/indywrestlingus
Join Jim for a Mindful Walking Tour in Highland Park July 22, August 6, S...2023-06-0615 min
Sorgatron Media Master FeedFishing Without Bait 385: Undoing the Chaos with Regina “Honey” BadgerIn this episode , Jim Ellermeyer continues his conversation with professional wrestler, “The Feral Female” Regina “Honey” Badger. They discuss the beginnings of her professional wrestling training with Brandon K of the Stronghold Academy. How did she learn in the ring from her experiences with higher level talents like Tessa Blanchard and connecting with the pro wrestling fans with her over the top character. But what is next for Regina outside of wrestling as she looks to close her career as she seeks to “undo the chaos” she brought to others. Reconnecting with the divine through DMT and psychedelics.
You can find...2023-05-3018 min
Fishing Without Bait: A Full Impact Mindfulness PodcastUndoing the Chaos with Regina “Honey” Badger | Episode 385In this episode , Jim Ellermeyer continues his conversation with professional wrestler, “The Feral Female” Regina “Honey” Badger. They discuss the beginnings of her professional wrestling training with Brandon K of the Stronghold Academy. How did she learn in the ring from her experiences with higher level talents like Tessa Blanchard and connecting with the pro wrestling fans with her over the top character. But what is next for Regina outside of wrestling as she looks to close her career as she seeks to “undo the chaos” she brought to others. Reconnecting with the divine through DMT and psychedelics.
You can find...2023-05-3018 min
Fishing Without Bait: A Full Impact Mindfulness PodcastExploring Psychedelics with Regina “Honey” Badger | Episode 384Join host Jim Ellermeyer in this captivating episode as he sits down with Regina "Honey" Badger, a renowned professional wrestler known as "The Feral Female." Together, they delve deep into the fascinating topics of defense mechanisms and the nature of suffering. Regina shares her profound insights gained from her experiences with psychedelics and offers a unique perspective on what it truly means to "look into the abyss." Discover how Regina has learned to navigate the present moment, work on emotional reactions, and explore the intricate relationship between psychedelics, anxiety, and depression. Plus, gain valuable insights on assessing the impact...2023-05-2315 min
Sorgatron Media Master FeedFishing Without Bait 384: Exploring Psychedelics with Regina “Honey” BadgerJoin host Jim Ellermeyer in this captivating episode as he sits down with Regina "Honey" Badger, a renowned professional wrestler known as "The Feral Female." Together, they delve deep into the fascinating topics of defense mechanisms and the nature of suffering. Regina shares her profound insights gained from her experiences with psychedelics and offers a unique perspective on what it truly means to "look into the abyss." Discover how Regina has learned to navigate the present moment, work on emotional reactions, and explore the intricate relationship between psychedelics, anxiety, and depression. Plus, gain valuable insights on assessing the impact...2023-05-2315 min
Sorgatron Media Master FeedFishing Without Bait 383: Finding the Feral Female with Regina “Honey” BadgerJoin host Jim Ellermeyer in this captivating episode as he sits down with professional wrestler, the fierce and fearless "Feral Female" herself, Regina "Honey" Badger. Together, they delve into the incredible journey of discovering and embracing her wrestling persona, drawing inspiration from the indomitable spirit of the honey badger. Gain insights into Regina's transformative experience during her pro wrestling training and the profound impact it had on her life. Reflecting on her early career, she opens up about her regrets and imparts valuable advice for aspiring wrestlers. Additionally, Regina shares her personal battle with Lyme disease and how the...2023-05-1616 min
Fishing Without Bait: A Full Impact Mindfulness PodcastFinding the Feral Female with Regina “Honey” Badger | Episode 383Join host Jim Ellermeyer in this captivating episode as he sits down with professional wrestler, the fierce and fearless "Feral Female" herself, Regina "Honey" Badger. Together, they delve into the incredible journey of discovering and embracing her wrestling persona, drawing inspiration from the indomitable spirit of the honey badger. Gain insights into Regina's transformative experience during her pro wrestling training and the profound impact it had on her life. Reflecting on her early career, she opens up about her regrets and imparts valuable advice for aspiring wrestlers. Additionally, Regina shares her personal battle with Lyme disease and how the...2023-05-1616 min
Sorgatron Media Master FeedFishing Without Bait 382: Finishing Notorious Pittsburgh with Chris WhitlatchJoin Jim Ellermeyer in this latest podcast episode as he wraps up his discussion with Chris Whitlatch, author of "Notorious Pittsburgh". Together, they delve into the personalities of bosses who were known to do their own "dirty work", and explore what drove them to cross ethical lines. Chris also shares his experience of turning the walking tour concept into a full-fledged book. Discover how the Pittsburgh Cultural Trust was able to reclaim some of the properties featured in the book and much more in this fascinating conversation.
Notorious Pittsburgh is available in paperback or Kindle format on...2023-05-0917 min
Fishing Without Bait: A Full Impact Mindfulness PodcastFinishing Notorious Pittsburgh with Chris Whitlatch | Episode 382Join Jim Ellermeyer in this latest podcast episode as he wraps up his discussion with Chris Whitlatch, author of "Notorious Pittsburgh". Together, they delve into the personalities of bosses who were known to do their own "dirty work", and explore what drove them to cross ethical lines. Chris also shares his experience of turning the walking tour concept into a full-fledged book. Discover how the Pittsburgh Cultural Trust was able to reclaim some of the properties featured in the book and much more in this fascinating conversation.
Notorious Pittsburgh is available in paperback or Kindle format on...2023-05-0917 minSorgatron Media Master FeedClassic Fishing Without Bait 328: Acceptance To Counter AnxietyJim Ellermeyer is fresh back from Florida and discussing acceptance based on the Tweet of the Day. How do you deal with uncertainty and the unpredictable in your day to day? Jim and Producer Mike discuss issues around air travel that they had to handle recently.
“More acceptance equals less frustration. Less frustration equals less anger and anxiety. Less anger and anxiety equals more sobriety. Being clean and sober equals serenity. Not an original idea as it is in the Big Book #RecoveryPosse” ~ @withoutbait on Twitter
Are you finding benefit from this show? We appreciate any suppo...2022-09-1317 min
Fishing Without Bait: A Full Impact Mindfulness PodcastClassic Fishing Without Bait 328: Acceptance To Counter AnxietyJim Ellermeyer is fresh back from Florida and discussing acceptance based on the Tweet of the Day. How do you deal with uncertainty and the unpredictable in your day to day? Jim and Producer Mike discuss issues around air travel that they had to handle recently.
“More acceptance equals less frustration. Less frustration equals less anger and anxiety. Less anger and anxiety equals more sobriety. Being clean and sober equals serenity. Not an original idea as it is in the Big Book #RecoveryPosse” ~ @withoutbait on Twitter
Are you finding benefit from this show? We appreciate any suppo...2022-09-1317 min
Fishing Without Bait: A Full Impact Mindfulness PodcastMoments of Unmindfulness | Episode 349Jim Ellermeyer and Producer Mike talk about moments of Unmindfulness in their lives. Jim explains his latest trip to Florida where he made a few travel mistakes including booking flights and losing your car like in Seinfeld. Mike discusses some of his unmindful moments in video production and live streaming from being distracted by his environment. When is it ok to say “I don’t know”?
BONUS: A story about Jim’s NEW tattoo!
“I have more trust in somebody that can say “I don’t know but I can find out”. “
Further listening: Episode 326...2022-08-3023 min
Sorgatron Media Master FeedFishing Without Bait 349: Moments of UnmindfulnessJim Ellermeyer and Producer Mike talk about moments of Unmindfulness in their lives. Jim explains his latest trip to Florida where he made a few travel mistakes including booking flights and losing your car like in Seinfeld. Mike discusses some of his unmindful moments in video production and live streaming from being distracted by his environment. When is it ok to say “I don’t know”?
BONUS: A story about Jim’s NEW tattoo!
“I have more trust in somebody that can say “I don’t know but I can find out”. “
Further listening: Episode 326...2022-08-3023 min
Fishing Without Bait: A Full Impact Mindfulness PodcastAcceptance To Counter Anxiety | Episode 328Jim Ellermeyer is fresh back from Florida and discussing acceptance based on the Tweet of the Day. How do you deal with uncertainty and the unpredictable in your day to day? Jim and Producer Mike discuss issues around air travel that they had to handle recently.
“More acceptance equals less frustration. Less frustration equals less anger and anxiety. Less anger and anxiety equals more sobriety. Being clean and sober equals serenity. Not an original idea as it is in the Big Book #RecoveryPosse” ~ @withoutbait on Twitter
Are you finding benefit from this show? We appreciate any suppo...2022-03-0117 min
Sorgatron Media Master FeedFishing Without Bait 328: Acceptance To Counter AnxietyJim Ellermeyer is fresh back from Florida and discussing acceptance based on the Tweet of the Day. How do you deal with uncertainty and the unpredictable in your day to day? Jim and Producer Mike discuss issues around air travel that they had to handle recently.
“More acceptance equals less frustration. Less frustration equals less anger and anxiety. Less anger and anxiety equals more sobriety. Being clean and sober equals serenity. Not an original idea as it is in the Big Book #RecoveryPosse” ~ @withoutbait on Twitter
Are you finding benefit from this show? We appreciate any suppo...2022-03-0117 min
Sorgatron Media Master FeedFishing Without Bait 319: Let’s Make Some MemoriesJim Ellermeyer and Producer Mike continue their discussions on the human experience as Jim shares his experience in sharing with someone their mother had passed. What are we doing to great memories and experiences and not being brought down with the day to day. We recall our memories and moments from our trip to Ft Lauderdale. Who have had influences on us and our heroes we’ve discussed over the years who have overcome addiction and recovery.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month...2021-11-3018 min
Fishing Without Bait: A Full Impact Mindfulness PodcastLet’s Make Some Memories | Fishing Without Bait 319Jim Ellermeyer and Producer Mike continue their discussions on the human experience as Jim shares his experience in sharing with someone their mother had passed. What are we doing to great memories and experiences and not being brought down with the day to day. We recall our memories and moments from our trip to Ft Lauderdale. Who have had influences on us and our heroes we’ve discussed over the years who have overcome addiction and recovery.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month...2021-11-3018 min
Sorgatron Media Master FeedFishing Without Bait 318: Instruction Manual For Your LifeJim Ellermeyer and Producer Mike are talking about the unexpected and the state of things heading into the holidays. How did Jim handle being cut from the team at 9 years old that shaped his life in developing an “I don’t care” attitude. How do we create a grounded sense of purpose.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or...2021-11-2321 min
Fishing Without Bait: A Full Impact Mindfulness PodcastInstruction Manual For Your Life | Episode 318Jim Ellermeyer and Producer Mike are talking about the unexpected and the state of things heading into the holidays. How did Jim handle being cut from the team at 9 years old that shaped his life in developing an “I don’t care” attitude. How do we create a grounded sense of purpose.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or...2021-11-2321 min
Sorgatron Media Master FeedFishing Without Bait 309: Prayer and MindfulnessJim Ellermeyer and Producer Mike discuss the idea of prayer in mindfulness. We talk about the general hopelessness and forbidding in the last year for individuals around the world. We return to our discussion on discussing dogma and spirituality. Jim recounts his experiences in psychiatric facilities talking with a priest.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or l...2021-09-2120 min
Fishing Without Bait: A Full Impact Mindfulness PodcastPrayer and Mindfulness | Episode 309Jim Ellermeyer and Producer Mike discuss the idea of prayer in mindfulness. We talk about the general hopelessness and forbidding in the last year for individuals around the world. We return to our discussion on discussing dogma and spirituality. Jim recounts his experiences in psychiatric facilities talking with a priest.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or l...2021-09-2120 min
Sorgatron Media Master FeedFishing Without Bait 298: Wise Mind Choice and Making MemoriesJim Ellermeyer is joined by the often traveling Producer Mike to talk about having a wise mind and making a wise mind choice. Jim recounts his recent event taking care of his daughter’s ailing cat and the moment that created. Another reminder that we can’t take it with us, but we can create memories in our adventures. Mike talks about his recent experience making memories at the Hoover Dam and Lake Tahoe. There is no fair and unfair. And then there’s tattoos.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on y...2021-06-2921 min
Fishing Without Bait: A Full Impact Mindfulness PodcastWise Mind Choice and Making Memories | Episode 298Jim Ellermeyer is joined by the often traveling Producer Mike to talk about having a wise mind and making a wise mind choice. Jim recounts his recent event taking care of his daughter’s ailing cat and the moment that created. Another reminder that we can’t take it with us, but we can create memories in our adventures. Mike talks about his recent experience making memories at the Hoover Dam and Lake Tahoe. There is no fair and unfair. And then there’s tattoos.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on y...2021-06-2921 min
Sorgatron Media Master FeedFishing Without Bait 286: Express YourselfJim Ellermeyer is discussing how he chooses to express himself with his tattoos where he wears his life on his sleeve.
Current Tattoos include:
I am right here
It is right now
I am
I Choose
Full Impact Mindfulness Butterfly
Fishing Without Bait logo
Abracadabra
Do No Harm
The Lotus
Follow our friend Jake Steele at https://www.instagram.com/iamjakesteele/
Watch “Jim Gets a Tattoo” on Youtube !
Subscribe to our Podcast on iTune...2021-03-2318 min
Fishing Without Bait: A Full Impact Mindfulness PodcastExpress Yourself | Episode 286Jim Ellermeyer is discussing how he chooses to express himself with his tattoos where he wears his life on his sleeve.
Current Tattoos include:
I am right here
It is right now
I am
I Choose
Full Impact Mindfulness Butterfly
Fishing Without Bait logo
Abracadabra
Do No Harm
The Lotus
Follow our friend Jake Steele at https://www.instagram.com/iamjakesteele/
Watch “Jim Gets a Tattoo” on Youtube !
Subscribe to our Podcast on iTune...2021-03-2318 minSorgatron Media Master FeedFishing Without Bait 271: Religions with Liss VictoryJim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!
You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!2020-12-0821 minFishing Without Bait: A Full Impact Mindfulness PodcastReligions with Liss Victory | Episode 271Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!
You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!2020-12-0821 minFishing Without Bait: A Full Impact Mindfulness PodcastEven More Mindful Bits | Episode 255Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Buy the Ticket, Words Are Forever, The Five Minute Rule, Naming and, Identify, Immediacy, What We're Not Going to Talk About, What Not to Do and I Choose.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!2020-08-1107 minFishing Without Bait: A Full Impact Mindfulness PodcastMore Mindful Bits | Episode 254Jim Ellermeyer is live once again from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Minds of Uncertainty, Pulling the Weeds, The Requirements to Be With You, Argument Party, Cast a Net, and two Buddha Stories: Cutting the Limb and a Package of Resentment.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!2020-08-0409 minFishing Without Bait: A Full Impact Mindfulness PodcastMindful Bits | Episode 253Jim Ellermeyer is live from Highland Park in Pittsburgh, PA to review some bits of wisdom from over the years, including: Moving the Mountain, Time Travel, Time as Currency, Perspective, Your Life as a Movie, Abracadabra and Uncertainty Leads to Anxiety
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!2020-07-2811 minFishing Without Bait: A Full Impact Mindfulness PodcastThe Mindset of Quarantine Culture | Episode 252Jim Ellermeyer and Producer Mike are taking a look at this time of the Coronavirus from a mindset 30 years from now, the lack of information leading to minds of uncertainty leading to minds of anxiety, worry, and fear, finding good sources of information that will help navigate through the developing information and trying to understand other perspectives.
When your mind, your heart, and your intuition align, you know the path.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!2020-07-2117 minFishing Without Bait: A Full Impact Mindfulness PodcastFishing Without Bait 251: Keeping the Faith with MaureenJim Ellermeyer continues his conversation with Marine Biologist Maureen from Texas. She discusses her issues with the church around her disability and coming back around for Confirmation and restoring her Faith, interpreting faith and prayer, taking on failure and overcoming obstacles in her Master’s Degree, scuba diving, and in live in general, dealing with depression during the COVID-19 Quarantine era, and more!
“God gave us free will so he doesn’t have to be the ‘helicopter parent’”
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!2020-07-1437 minFishing Without Bait: A Full Impact Mindfulness PodcastSelf Worth with Maureen | Episode 250Jim Ellermeyer begins his conversation with Maureen from Texas, how she was inspired by the ocean and a teacher to pursue Marine Biology, growing up legally blind and contending with unintended social consequences of being different due to her disability and needing to use the assistive technology, redefining herself in college, seeing the world in a different way, friends and allies, and more!
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!2020-07-0731 minFishing Without Bait: A Full Impact Mindfulness PodcastSelf Identity with Toria Susan | Episode 249Jim Ellermeyer continues his conversation with singer/songwriter Toria Susan about a positive outlook, recognizing feelings, romanticizing the past, signing with Digisonic Records, and more. You can listen to Toria Susan’s music at https://soundcloud.com/toriasusan. Toria is a newly signed artist with Digisonic Records.
Diamond Days:I’m blinded by the memoriesOf my brighter daysMy diamond days, they still shineIt’s the rocks that clutter my mind Self Love:What do I want?What do I need?Why do I ask with the world at my feetI worry day in and I worry day outBut...2020-06-3027 minFishing Without Bait: A Full Impact Mindfulness PodcastIf You Say So with Toria Susan | Episode 248Jim Ellermeyer is joined by singer/songwriter Toria Susan as they discuss how she came to music and growing with entertainment and dancing, finding her voice, being positive, building confidence, pleasing others, and more!
You can listen to Toria Susan’s music at https://soundcloud.com/toriasusan. Toria is a newly signed artist with Digisonic Records.
“If you say so”
You say I’m like a chameleon
My face an optical illusion
Sometimes I don’t recognize myself
Am I looking at someone else?
Do you have a story of recovery...2020-06-2328 minFishing Without Bait: A Full Impact Mindfulness PodcastA World of Change with Liss Victory | Episode 247Jim Ellermeyer continues his conversation with singer/songwriter Liss Victory as they continue their discussion about her experience in New York City around the Coronavirus, confirmation bias, we talk about how she got to New York City to be a part of The Lit Room, where the group is repurposing a closed thrift store to a music venue and recording studio, “pulling weeds” in your life, the George Floyd Black Lives Matter Protests and what life will look like after all of this.
Follow what Liss Victory is doing in New York City on The Lit Room Twit...2020-06-1631 minFishing Without Bait: A Full Impact Mindfulness PodcastA Change of Scenery with Liss Victory | Episode 246Jim Ellermeyer welcomes back singer/songwriter Liss Victory to the show as we discuss her recent move to New York City in the midst of the Covid-19 pandemic. How did a realization of being “objectively tragic” helped make a the decision for her. We talk about her trip out and traveling from Pittsburgh on a train during the height of Coronavirus just before lockdowns and finding compassion on the way, readapting to the New York life, and the zeitgeist of New York during lockdown, her own experience being a denier, and we begin a conversation about what qualities of Govern...2020-06-0930 minFishing Without Bait: A Full Impact Mindfulness PodcastStrong Influences with Tim Vitullo | Episode 245Jim Ellermeyer continues his conversation with singer/songwriter Tim Vitullo as he discusses interfacing with his fellow musicians in the Tim Vitullo Band, writer’s block, capturing the human condition, writing the music to go with his thoughts and lyrics, his influences, and a live performance of “Running Out of Time” !
Check out episode 244 for Part 1 of our conversation!
The introduction to this episode features the title track to the Tim Vitullo Band’s new album “Running Out of Time” releases on Jun 16th. You can find more information about them at www.timvitullo.com.
Do you...2020-06-0228 minFishing Without Bait: A Full Impact Mindfulness PodcastFishing Without Bait 244: Being an Independent Artist with Tim VitulloJim Ellermeyer is joined by singer/songwriter Tim Vitullo as they talk about being an “Introverted Extrovert”, his introduction into music starting at 14 years old, being an independent artist, being his own small business with the band, dealing with failure and being told “no”, coping with discouragement, band touring as a group with day jobs and making mistakes.
Tune in next week for Part 2 of our conversation!
The introduction to this episode features the title track to the Tim Vitullo Band’s new album “Running Out of Time” releases on Jun 16th. You can find more informati...2020-05-2624 minFishing Without Bait: A Full Impact Mindfulness PodcastWhat is Counseling? | Episode 241Jim Ellermeyer is back to talk about counseling. What does one experience when they attend? At what point does one need to determine if the need to go? How is counseling like Yoda from Star Wars? How do you build a relationship with your counselor that creates a safe place you may not have in day to day life, what is takes to become a licensed therapist, and we talk about what we want to do when the COVID-19 Quarantine ends.
What are you going to do for your perfect first day when the “all clear” is soun...2020-05-0531 minFishing Without Bait: A Full Impact Mindfulness PodcastThe Zeitgeist | Episode 240Jim Ellermeyer and Mr Mike are discussing the Zeitgeist, or general feeling, of today’s environment in the era of Covid-19 and quarantines. We talk about finding trusting news sources to help determine information and navigate these choppy waters, confirmation bias, being quick forgetters, and considering what you can do today.
What do you think the Zeitgeist of today is? What is the general feeling around you today in your community? Tell us on our Twitter (@withoutbait) and Facebook page!
Further Reading: Six questions that will tell you what media to trust https://www.americanpressinstitute.or...2020-04-2818 minFishing Without Bait: A Full Impact Mindfulness PodcastSpecial Crossover: Listen to Your Parents: Let's Go FishingThe Listen To Your Parents podcast is a show where parents come together to talk about their experiences living and working amidst the Coronavirus pandemic.
On this episode, we talk with Jim Ellermeyer from the Fishing Without Bait podcast about mindfulness and other lessons that can help parents maintain a healthy outlook during these difficult times.
Matt and Jen are also joined by fellow parents Chris and Alanna from Buffalo, NY and Dave and Tina from Elizabeth, PA.
Links to more info on some of the topics we discussed:
Fishing Without...2020-04-2451 minFishing Without Bait: A Full Impact Mindfulness PodcastBreaking News | Episode 239Jim Ellermeyer and Producer Mike are talking bout the influx of information and “breaking news” we deal with on the daily basis. How do we validate how we feel about the events going on, using news sources that we can trust, and being aware of your own cognitive biased and confirmation biased sources. We also look at productivity in their quarantine down time, and giving yourself a pass. How hard is it to be proactive in a situation? 2020-04-2120 minFishing Without Bait: A Full Impact Mindfulness PodcastShock to the System | Episode 238Jim Ellermeyer and Mike Sorg are talking about the quick moving change in many people’s lives in the wake of the Coronavirus Quarantine, reassessing their purpose, reconnecting with technology, appreciation to the service industry essential workers that help make this easier for us, too much bad news, and detoxing from information.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!2020-04-1422 minFishing Without Bait: A Full Impact Mindfulness PodcastYou Are Important | Episode 237Jim Ellermeyer is talking with us today to help out those who are in recovery during this tough time. We discuss how we can still move forward if it feels like we’re standing still in our homes, navigating the hallway of life, and identifying just how important you and those around you are.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!2020-04-0721 minFishing Without Bait: A Full Impact Mindfulness PodcastLife with Lyda | Episode 204Jim Ellermeyer is joined by Lydia from the United Kingdom to talk about Borderline Personality Disorder, what happens with the diagnosis, mental healthcare in her country, an unsupportive family, making a cup of tea, and Jim explains further BPD.
You can follow Lydia’s journey at www.twitter.com/lifewithlydia and watch her videos at https://www.youtube.com/lydiisadinosaur.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!2019-08-1327 minFishing Without Bait: A Full Impact Mindfulness PodcastKintsugi Part 2: Episode 202Jim Ellermeyer is discussing the concept of Kintsugi - the art of precious scars. Look further at loneliness and those around us and the experiences that shape our lives, misfit toys, learning from our scars, and more.
Jim gets a tattoo with Jake Steel (video)
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!2019-07-2313 minFishing Without Bait: A Full Impact Mindfulness Podcast12 Step Recovery and Behavioral Change Part 1 | Episode 196Jim Ellermeyer is back this week discussing 12 Step Recovery and how it can be used for Behavioral Change. We discuss the first step: admitting that our lives are unmanageable. We look at what identifies an unmanageable live, looking at the definition of insanity and working smarter, not harder in your life, and identifying the ability to ignore what you cannot change in the world, but what you can change in yourself. We talk about step 2 and believing in a power greater than yourself, the ability to recognize our internal power was not working.
Our friend Krish Moran ha...2019-06-1119 minFishing Without Bait: A Full Impact Mindfulness PodcastNew Year’s Anti Resolutions | Episode 173
Jim Ellermeyer looks at New Year’s Resolutions, making intentions instead of resolutions, setting up a “not to do list’, dropping the rock, things coming back to you, natural time, and more!
“Resolutions are roadmaps for failure”
Don’t know Jim’s Origin Story mentioned in this episode? Catch up with these:
Episode 60: Origin Story - The Beginning
Episode 61: Origin Story - An Explosive Experience
Episode 62: Origin Story - Finding Help
Episode 63: Origin Story - Humility
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Al...2019-01-0115 minSorgatron Media Master FeedFishing Without Bait 173: New Year’s Anti Resolutions
Jim Ellermeyer looks at New Year’s Resolutions, making intentions instead of resolutions, setting up a “not to do list’, dropping the rock, things coming back to you, natural time, and more!
“Resolutions are roadmaps for failure”
Don’t know Jim’s Origin Story mentioned in this episode? Catch up with these:
Episode 60: Origin Story - The Beginning
Episode 61: Origin Story - An Explosive Experience
Episode 62: Origin Story - Finding Help
Episode 63: Origin Story - Humility
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Al...2019-01-0115 minSorgatron Media Master FeedFishing Without Bait 165: Finding PerspectiveJim Ellermeyer and his producer are talking about looking at perspective in your life. Producer Mike does this by talking with people when he drives them home on Lyft. We discuss learning to take advice, lessons from Jack Black’s Shallow Hal, and more!
Don’t know Jim’s Origin Story mentioned in this episode? Catch up with these:
Episode 60: Origin Story - The Beginning
Episode 61: Origin Story - An Explosive Experience
Episode 62: Origin Story - Finding Help
Episode 63: Origin Story - Humility
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it...2018-10-3023 minFishing Without Bait: A Full Impact Mindfulness PodcastFinding Perspective | Fishing Without Bait 165Jim Ellermeyer and his producer are talking about looking at perspective in your life. Producer Mike does this by talking with people when he drives them home on Lyft. We discuss learning to take advice, lessons from Jack Black’s Shallow Hal, and more!
Don’t know Jim’s Origin Story mentioned in this episode? Catch up with these:
Episode 60: Origin Story - The Beginning
Episode 61: Origin Story - An Explosive Experience
Episode 62: Origin Story - Finding Help
Episode 63: Origin Story - Humility
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it...2018-10-3023 min