Shows
Other Side Lifestyle176. Onions w/ Christine MellanIn this episode of the Side Lifestyle Podcast, hosts Aram and Jim engage with registered nurse Christine Mellan to discuss the intersection of Western medicine and functional health. They explore real-life medical scenarios, patient choices, and the importance of understanding when to seek different types of healthcare. The conversation highlights the challenges faced by healthcare professionals and the misconceptions held by patients regarding medical care. In this conversation, Christine Mellan discusses her personal experiences with family dynamics, mental health, and the importance of preventative care in healthcare. She highlights the challenges faced by individuals with mental health issues and...2025-06-1553 minOther Side Lifestyle173. The Journey from Obesity to Strongman Champion w/ Anthony DiehlIn this engaging conversation, Jim Hallinan and Aram discuss various topics with Anthony Diehl, focusing on body image, the role of cortisol, and the journey from obesity to becoming a strongman champion. They explore the importance of understanding hormones, the significance of training to failure, and the need to return to basic nutrition principles. The discussion also highlights the integration of functional and Western medicine in addressing health issues. In this conversation, the speakers delve into various aspects of nutrition, health, and emotional well-being. They discuss the importance of nutrient diversity in diets, the changing perspectives on health and...2025-05-2554 minOther Side Lifestyle172. Unlocking Movement w/ Mike StellaIn this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Mike Stella, a certified athletic trainer with extensive experience in sports medicine. Mike shares insights from his career, including his time with the Florida Gators during their national championship run. The conversation delves into the importance of movement preparation and injury prevention, emphasizing the need for tailored approaches based on individual circumstances. Mike distinguishes between mobility and flexibility, highlighting the neurological aspects of stretching and the significance of dynamic warm-ups. He offers practical advice for incorporating mobility work into daily routines to enhance overall movement quality...2025-05-181h 06Other Side Lifestyle171. The Role of Perspective in Personal Growth w/ Jordan ShallowIn this episode of the Other Side Lifestyle Podcast, Jim and Aram discuss health updates, the journey of Jordan Shallow from powerlifting to digital education, and the challenges of living on the road while building a business. They explore the role of coaches in client success, the responsibility of end users in fitness, and the impact of content creation on the fitness industry. In this conversation, the speakers delve into the complexities of content creation, the state of nutrition knowledge among consumers, and the challenges faced by coaches in the industry. They discuss the importance of having a worldview...2025-05-111h 06Other Side Lifestyle170. Unlocking Healing: The Power of Psychedelics w/ Angela SkudinIn this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Angela Skudin, founder of the Casey Skudin 343 Fund. The discussion covers a range of topics including the impact of education and misinformation, personal experiences with college, and the tragic events that led Angela to establish her organization. The fund supports first responders in their healing journeys through psychedelics, highlighting the benefits of alternative therapies and the importance of community support. Angela shares her insights on the science behind psychedelics, the legalities of therapy, and the profound effects these experiences can...2025-05-041h 26Other Side Lifestyle169. Surviving Trauma: A Home Invasion, a Life Taken, a Soul Reclaimed w/ Tennyson JacobsonIn this episode of the Other Side Lifestyle podcast, hosts Jim and Aram engage with Tennyson Jacobson, who shares her unique journey from being a nutrition student to running a CrossFit gym, and eventually transitioning into the insurance industry. Tennyson discusses the challenges she faced in her career, the importance of mental health, and her experiences with trauma, including a life-altering incident that shaped her perspective on emotional well-being and community building. In this gripping conversation, Tennyson recounts a harrowing experience of a home invasion that escalated into a life-threatening confrontation. She shares the emotional turmoil and fear that...2025-04-271h 10Other Side Lifestyle168. The Impact of Blue Light on Health w/ James CappolaIn this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the effects of blue light poisoning on metabolism, the debate surrounding calories in versus calories out, and how to navigate health and fitness during life's disruptions. They also explore the importance of expectation management, healthy eating choices, and the art of budgeting meals while still allowing for indulgences. The conversation wraps up with insights into social media reactions and the fitness content landscape. In this conversation, the speakers discuss the balance between tough love and compassionate coaching...2025-04-2059 minOther Side Lifestyle167. Accidental Overdose and Counting Calories w/ Jim and AramIn this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation that begins with light-hearted banter and quickly transitions into a gripping story of an accidental drug overdose during a wedding in Mexico. They reflect on life perspectives, the excitement surrounding an upcoming conference, and delve into discussions about health topics such as cortisol's impact on fat gain and the role of gut health in weight management. The conversation is filled with humor, personal anecdotes, and insightful takeaways about life and wellness. In this engaging conversation, Aram and Jim delve into the...2025-04-1343 minOther Side Lifestyle165. Unlocking the Secrets of Weight Management w/ Jenna HumeIn this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They discuss the Six Pillars of Health, misconceptions about metabolism, the impact of yo-yo dieting, and the importance of emotional health in weight management. Jenna emphasizes the need for a comprehensive approach to health that includes body composition analysis and understanding the psychological aspects of eating. The conversation also touches on the challenges of weight loss during hormonal changes and the significance of addressing inflammation and health markers. In this conversation, Jenna Hume discusses the complexities...2025-03-301h 14Other Side Lifestyle164. Breaking Free from Norms w/ Daren MageeIn this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with artist Daren Thomas Magee. They discuss the concept of anti-marketing, the importance of breaking free from societal norms, and the impact of geography on personal growth. The conversation takes a turn towards conspiracy theories, particularly regarding aliens, and the nature of misinformation in today's world. They also touch on lifestyle choices, mental health, and the challenges of living in a comfortable yet stagnant existence. In this conversation, the speakers explore themes of happiness, personal responsibility, and the impact of environment...2025-03-231h 17Other Side Lifestyle163. Cultivating a Long-Term Fitness Mindset w/ Farshad Sarrafi-NourIn this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying accounting to becoming a fitness coach. The conversation delves into the disconnect between academic research and practical coaching, emphasizing the importance of understanding the human element in training. Farshad discusses the significance of context in coaching, the psychological aspects of fitness, and common misconceptions in the industry. He advocates for a performance-focused approach rather than an aesthetics-driven mindset, highlighting the need for proper movement quality and body awareness. The episode concludes with practical tips for improving...2025-03-1159 minOther Side Lifestyle162. From Paralysis to Marathon w/ Ian BowenIn this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Ian Bowen, a fitness entrepreneur and motivational speaker, who shares his incredible journey of resilience and recovery after being diagnosed with a serious health condition that left him paralyzed. Ian discusses the challenges he faced, the importance of mindset, and how he overcame adversity through determination and the support of his physical therapy team. His story serves as an inspiration for anyone facing obstacles in their lives, emphasizing that with the right attitude and support, anything is possible. In this conversation, the speakers explore themes of...2025-03-0259 minOther Side Lifestyle161. The Shift from Selling to Helping in Business w/ Mike CrowsonIn this episode, Mike Crowson shares his journey from bodybuilding to becoming a successful entrepreneur in the online coaching space. He discusses the challenges and realities of starting a business, the importance of mindset, and the shift from focusing on money to creating a sustainable business model. Mike emphasizes the significance of helping clients rather than just selling to them, and he provides insights into effective marketing strategies and communication methods for coaches. The conversation also touches on the evolution of client acquisition techniques and the importance of building effective sales funnels. In this conversation, Mike Crowson, Aram, and...2025-02-161h 03Other Side Lifestyle159. Reflections on Aging and Health w/ Jim and AramJim and Aram discuss the upcoming Real Coaches Summit 2025, emphasizing the importance of community and networking for coaches, whether full-time or part-time. They reflect on personal experiences with family, aging, and the challenges of maintaining health and fitness goals. The conversation highlights the significance of consistency in self-care and the frustrating cycle many people face in their health journeys. In this conversation, Aram and Jim explore the themes of mindful eating, emotional awareness, and the importance of building positive habits. They discuss the significance of accountability in achieving personal goals, the necessity of maintaining a routine, and the impact...2025-02-0243 minOther Side Lifestyle158. Living Minimally and the Power of Letting Go w/ Brayden BarrettIn this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Braydon Barrett, who shares his transformative experience of living abroad for seven months. The conversation explores themes of personal growth, the decision to embrace a minimalist lifestyle, and the symbolic act of cutting his long hair. Braydon discusses the shift in focus from physical aesthetics to mindfulness and mental clarity, emphasizing the importance of meditation and letting go of societal expectations. The discussion also touches on nutrition, training, and the often-overlooked personal responsibility in health and wellness. In this conversation, the speakers delve into the...2025-01-261h 00Other Side Lifestyle156. The Power of Daily Routine w/ Alex EdwardsJim, Aram, and Alex Edwards discuss the challenges and triumphs of balancing family life with personal health goals. They explore daily routines, the importance of meal prep, and the role of support systems in achieving fitness objectives. Alex shares her personal journey of weight loss and the influence of her mother as a role model. The discussion emphasizes the significance of modeling healthy behaviors for children and navigating the challenges of maintaining a healthy lifestyle amidst busy schedules. Find Alex on IG: @alex_edwards96 If you are a coach, sign up now...2025-01-1256 minOther Side Lifestyle154. Breathe w/ JimTake a moment and breathe with Jim. He's stressed in this moment. He feels much better afterwards... in fact, he went a got a workout done. Music brought to you by: East Forest2025-01-0509 minOther Side Lifestyle153. We Can Make It If We Try (Just The Two of Us)In this episode of the Other Side Lifestyle Podcast, Jim and Aram explore various themes including personal growth, father-son relationships, and the challenges of parenting. They discuss Aram's recent diagnosis of Hashimoto's, his experiences with fitness and experimenting with Tren, and the importance of empathy in understanding body image issues. The conversation also touches on maintaining healthy habits and the mental security that comes with self-acceptance, ultimately leading to a positive outlook for the future. In this engaging conversation, Jim Hallinan and Aram explore themes of personal growth, accountability, and the psychology of happiness. They discuss the importance of...2024-12-2953 minOther Side Lifestyle143. It's Never Too Late To Start w/ Brick HeadstrongBrick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming intimidation at the gym, the importance of consistency, and the benefits of doing exercises you don't enjoy. Brick also shares his favorite activities outside of the gym and his thoughts on different squat techniques. The conversation covers topics such as the safety squat bar, the use of machines vs free weights, the importance of nutrition, and the benefits of starting to lift at any age. The main takeaways include the benefits of using a safety squat...2024-10-1327 minOther Side Lifestyle142. The Power of Doing Less w/ JK McLeodIn this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the idea of lowering prices and the value of coaching, the challenges of working with high-achieving clients, and the importance of understanding and embracing one's own identity. They also discuss the role of gender in coaching and the stereotypes associated with it. Overall, the conversation highlights the need for personalized and supportive coaching approaches. In this part of the conversation, the speakers discuss the importance of meeting clients where they are and understanding their individual needs and goals. They talk...2024-10-061h 12Other Side Lifestyle140. Strength and Kindness w/ David HagertyIn this conversation, Jim, David, and Aram discuss various topics related to physical therapy, coaching, and mindset. They touch on the importance of communication and rapport building in the healthcare industry, the role of self-limiting beliefs in hindering progress, and the need for active participation in one's own health journey. They also emphasize the significance of finding joy and fun in physical activity and the impact of psychosomatic factors on healing. Overall, the conversation highlights the importance of addressing both physical and psychological aspects of health and wellness. The conversation explores the importance of self-acceptance and self-love in achieving...2024-09-221h 13Other Side Lifestyle134. The Impact of Mental Health on Physical Health w/ Ryan KassimA.I. Synopsis: In this part of the conversation, the hosts discuss their ethnic backgrounds and the concept of being Caucasian. They also talk about their experiences living in Connecticut and New York, as well as their athletic pursuits. The conversation takes a humorous turn as they discuss their worst job experiences and injuries. They also mention movies from the 80s and 90s. In this part of the conversation, Ryan, Jim, and Aram discuss their experiences with travel and nutrition. Ryan shares his approach to eating well while traveling, focusing on balance and intention. They also touch on the i...2024-08-041h 20Other Side Lifestyle132. Resilience and Mental Fortitude w/ Phil DominguezIn this conversation, Jim, Aram, and Phil discuss Phil's experience as a high school football coach and his transition to personal training. They explore the importance of structure, discipline, and resilience in sports and everyday life. Phil shares the story of his mother's transformation through fitness and how it has positively impacted her life. They also touch on the need for individuals to take responsibility for their own health and well-being. The conversation explores the importance of being open to change and the need for coaches to push their clients to establish firm values and standards. They discuss the...2024-07-211h 03Other Side Lifestyle130. Changing Mindset: From Punishment to Self-Care The Power of Intention in Personal Growth w/ Alex AllenOur guest Alex shares her journey into fitness and how it helped her overcome personal challenges. She emphasizes the importance of not viewing oneself as a victim and instead focusing on personal growth and resilience. The conversation touches on the connection between physical and mental health, highlighting the need for emotional intelligence and productive coping mechanisms. The hosts discuss the role of communication in resolving conflicts and the importance of facing difficult emotions. They also mention the negative impact of relying on unhealthy stress management techniques. Overall, the conversation promotes self-awareness, personal development, and finding healthy ways to navigate...2024-07-071h 18Other Side Lifestyle124. Power of Self-Reflection and Self-Examination w/ Barbie BoulesIn this conversation, Jim and Aram interview Barbie Boules, a proctologist and gut health expert. They discuss various topics including pegging (referring to kids riding bikes with pegs), Barbie's journey to becoming a cognition dietitian, and the importance of lifestyle factors in brain health. They also touch on the topic of sobriety and how it can positively impact one's life. Barbie emphasizes the need for self-reflection and being ready for change. She encourages individuals to find sources of joy in their lives and to prioritize their own well-being. The conversation explores the importance of self-reflection, making decisions for oneself...2024-05-261h 10Other Side Lifestyle117. Misconception and Misinformation (and way more) w/ Dr. Joey MunozIn this episode, Jim and Aram interview Dr. Joey Munoz, a PhD in nutrition. They discuss Joey's background and his research on the effects of dried plums on bone health. Joey also shares his experiences and challenges in academia. They then delve into Joey's coaching approach, which focuses on a habit-based approach to nutrition and training. They also discuss the importance of hands-on experience in the field of nutrition and the benefits of tracking habits rather than just calories. In this part of the conversation, the hosts discuss the importance of tracking calories for fat loss and the role...2024-04-071h 33Other Side Lifestyle116. Leading By Example w/ Cody McBroomIn this episode, Cody McBroom, the owner of Tailored Coaching Method, joins Jim and Aram on the Other Side Lifestyle podcast. They discuss the importance of not judging people based on appearances and the value of building relationships in the fitness industry. Cody shares his personal experience of initially having a negative impression of someone in the industry and how he learned the importance of not closing doors to potential connections. They also explore the impact of parenthood on goals and perspective, as well as the disconnect between knowing what to do and actually doing it. Finally, they discuss...2024-04-011h 13Other Side Lifestyle114. Roadblocks to Change w/ Jill Bunny Summary: In this episode, Jill Bunny shares her journey from being a fitness competitor to becoming a brand strategist and coach. She discusses the role of therapy and coaching in personal development and highlights the importance of taking a multiple perspective approach to overcome roadblocks. Jill also addresses the fear of change and offers strategies for navigating life transitions. She emphasizes the need to apply logic and reason to emotional situations and acknowledges the power of acknowledging and working with our thoughts. In this part of the conversation, Jill and Jim discuss various themes related to managing emotions, overcoming c...2024-03-171h 04Other Side Lifestyle112. Raw Tomatoes w/ Ryan YusellaIn this episode, Jim and Aram interview Ryan Yusella, a personal trainer with a background in biology and exercise science. They discuss the importance of personal connection in training, the impact of lifestyle on physical health, and postural issues and solutions. They also delve into the topic of breathing and core activation for women. Ryan emphasizes the need for trainers to have good personalities and the importance of addressing asymmetries and postural imbalances in clients. Overall, the conversation highlights the holistic approach to training and the role of education and experience in the fitness industry. The conversation covers topics...2024-03-031h 05Other Side Lifestyle110. Keys to Success in Fitness w/ Jim FerrisJim Ferris is a Philadelphia based trainer whose clientele includes professional athletes, local teams, everyday fitness enthusiasts, and maybe a celebrity or two depending on who is in town. Jim is known for his work in the basketball community from training with the Philadelphia 76ers for many years and training several NBA players that live their offseason in the Philadelphia area. Jim’s expertise in the training field, along with his dynamic and creative training style keeps players, coaches and clients coming back year after year. Enjoy this AI recap of the show: Jim Ferris is...2024-02-181h 05Other Side Lifestyle107. The Real Value in 80/20 w/ PJ StrietAI Generated recap! In this episode, Jim and Aram have a fun and lighthearted conversation with PJ Striet. They discuss funny names, share their top Christmas movies, talk about body maintenance, and delve into PJ's background and experience in the fitness industry. They also touch on changes in weightlifting techniques and the importance of balancing client needs and wants. The conversation covers various topics related to coaching and training, including the challenges faced by clients, common issues and lacking knowledge, the importance of building a fitness-oriented identity, and the limitations of short-term challenges. The concept of the 80/20 rule is d...2024-01-281h 16Other Side Lifestyle101. The Legendary Alan AragonThis episode does not miss. We chat with the godfather of nutrition science as he breaks down the calories of restaurant food, the fallacy about how many calories we burn, how anecdote is important, and how the basics will always be the way. Alan is a wealth of knowledge and one of the most sought after professionals that has been helping folks for decades. Please don’t miss this one. Hang in there through this episode as Jim had no microphone, and Alan had some moments where the internet failed him! Follow Alan on I...2023-12-171h 27Other Side Lifestyle99. Grassroots w/ Adam BadgerAdam is a family man who has been in the fitness game is entire adult life, transitioning from in person to online during covid. He is a man with principles in the foundations and mastering the basics to build solid ground to grow from. He is also in the running for being the top fitness analogy creator, second only to Jim, but may pass him soon in his rise to fame! Follow Adam on IG: @badgerstrength Check out his podcast on Spotify: Talkin Fit w/ Adam Badger If you are a c...2023-12-031h 15Other Side Lifestyle80. Interview With a Client and CF Coach Jenn GreenWe have been wanting to have a client on to talk about her why and progress with the coaching process, and we are fortunate enough to have Jenn Green (client of Jim's through POP w/ Mike Millner), CrossFit box owner, and boss of all things CrossFit Affiliates. We discuss how CrossFit is for everyone, but not everyone may be for CrossFit - depending on goals. We also talk about how CrossFit is doing more to support Affiliates and Jenn's role in that process... by supporting the Affiliates, you support the client better. We also talk about Jen's reason for hir...2023-08-161h 02Other Side Lifestyle71: Jim's VacationAram couldn't go a week without seeing Jim's face and wanted to ask him how he handled his vacation. If you stress or struggle with handling vacation, give a listen to feel a little better and maybe shift mindset a little bit towards how you handle it. Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop...2023-07-0551 minOther Side Lifestyle67: Is Ozempic For You?We discuss new weight loss interventions like Ozempic. Are they for you? Who should take them? What things should you consider? What questions should you ask? Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me2023-06-1426 minOther Side Lifestyle66: Does Bodybuilding Relate to You w/ Dom KuzaHow can bodybuilding strategies be useful, even if you're not a bodybuilding. Physique and Lifestyle Coach Dom Kuza explains how. You can find him on IG: @_domkuza Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4...2023-06-1159 minOther Side Lifestyle65: What You Resist PersistsCarl Jung brought the idea of "what you resist, persists" to the world. Our language directs our actions. Our language directs our attention. The way we speak is how we will view ourselves and the world around us. This is a great follow up conversation to Rewriting Your Story with Mike Millner. Less than 30 minutes... Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/ta...2023-06-0729 minOther Side Lifestyle64: Rewrite Your Story w/ Mike MillnerWe welcome Mike Millner back to the show with some "This or That?" questions, but more importantly, we dive into storytelling. Mike is a master storyteller with his posts and emails. Listen in as he talks about how he rewrote his story of beliefs about himself and explains the importance of the stories we tell ourselves about ourselves. If you are stuck in negative looping thought patterns, get ready to get tools to get out of that to improve your life. Follow Mike on IG: @coach_mike_millner Find out more about coaching optio...2023-06-0457 minOther Side Lifestyle63: Conscious Cannabis Collective w/ Ryan SpragueWow! This is how we feel when we speak with Ryan Sprague. Ryan is a highly recognized expert in the space connecting our mind and spirit to live a highly optimized life (hence his business Highly Optimized). He is excited to launch a new program - Conscious Cannabis Collective, which includes all his programs plus a year of 1:1 time with weekly calls, ceremonies, guest, and more. Do not miss this conversation to begin to open your eyes to creating an elevated life. Reach out to him ASAP if interested in the Collective through his website: https...2023-05-3055 minOther Side Lifestyle62: Living In Abundance w/ Eric BachWhat's the real issue going on when it comes to food choices and our relationship with it. Eric Bach is an amazing coach who brings a lot to the table when it comes to nutrition and training. Why diets may not work a second time and the importance of changing things out throughout our life. We need variety for a multitude of reasons. Find out why one size does not fit all and why one method doesn't work forever. Follow Eric on IG: @realericbach Check out his YouTube and Podcast Get recordi...2023-05-281h 03Other Side Lifestyle61: Low Fat DietsWe discuss low fat diets and if you should try it. Aram's training and supplements warrant him trying a low fat diet, so listen in to hear about his results and if it's something you should try. As usual, we BS throughout. ARE YOU ENTERTAINED?!! Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd...2023-05-2438 minOther Side Lifestyle60: Moving The Needle w/ Daniel YoresListen in as we talk about the importance of awareness and the value in actually paying attention and learning about the process of taking care of yourself with the calm Canadian demeanor of Daniel Yores. You don't have to be a guru to understand the fundamental basics of small, incremental change and the power that has. We can't keep blaming Big Food and Big Pharma and Big Brother! Follow Daniel on IG: @danielyores Listen to his Podcast Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/ticket...2023-05-211h 06Other Side Lifestyle59: Get The Most From Coaching w/ Brandon DaCruzBrandon is a very experienced coach who works with people varying from general population/lifestyle clients to physique competitors. He discusses with us today how he has evolved as a coach from solving every small, in the moment, issue for clients to teaching them how to problem solve themselves. If you are a coach or potential client, please listen so you can have a better understanding of what the coaching process should look like. This is a good conversation to hear about what coaches are dealing with in their own heads and how they want to better serve you. Thank...2023-05-1850 minOther Side Lifestyle57: Managing Menopause w/ Kylie LarsonEvery woman should listen to this episode about menopause whether you plan to live long enough to have it, going through it, or already past it. How should training, lifestyle, and nutrition look to reduce symptoms. It is a reality that every woman faces. Hear stories of people starting to train differently post menopause and what it has done for them. It's time to open your eyes and mind to how things need to be done to put yourself in the best situation possible. Find Kylie on IG: @thekylielarson (link in bio for program information and h...2023-05-121h 00Other Side Lifestyle56: Dig Deep Into Your WhyAram decides to put Jim on the spot and try to role play a coach and onboarding client phone call. Jim is incapable to going through a 30+ minute call in 15 minutes. Jim just wanted to get to the point of digging into your why and completely bombs this role play. The thesis is that no one exercises to lose weight. There is always a deeper reason. You want to lose weight... why? To get healthier. Why? To live longer. Why? To play with my kids. Why? What are you really getting after. Do you want to be viewed differently by people? ...2023-05-1030 minOther Side Lifestyle55: How "Research" and "Optimization" May Be Ruining You w/ Michael White"Probably the most practical and applicable episode we have had yet" - Aram. You do not want to miss this episode which starts off with the current problem of our obsession with "optimal". We discuss the reality of blending research and reality. Research can say anything it wants to say. It often studies a demographic that you don't fit, so it's not applicable to you. If you ever feel stuck in the weeds with all the info that's coming out, DO NOT MISS! We also (slightly) attack Andrew Huberman!! Find Michael on IG: @mike.ryan.white2023-05-071h 12Other Side LifestyleHormonal Complications and More w/ Austin StoutAustin works with a wide range of people, and we explore the hormonal effects of birth control and how that varies individual to individual. We talk about how a holistic approach and getting to the root cause is a pliable approach to healing. Parents with daughters will want to listen in so they are a little more informed when it comes to the hormonal birth control decision. We discuss the importance of finding joy again, rediscovering an old hobby, etc to reduce stress and how that can be a game changer for someone's progress towards reaching their goals. At the...2023-04-3052 minOther Side LifestyleAnswering The Tough Questions w/ Kait CallahanEven though she shows up late to the recording (time zones are a bitch), Kait brings so much to the table and is an expert in human psychology in the coaching process. She has an amazing ability to get you to ask the questions that need to be asked in the mirror. We answer questions from training modality, mindset, and more. Follow Kait on IG: @kaitannmichelle Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Ar...2023-04-231h 08Other Side LifestyleBrittle to Unbreakable w/ Jeff BlackWe discuss the abundance of help available in the coaching industry with host of The Excellence Cartel - Jeff Black. He has an amazing story of overcoming a brittle bone disease to becoming a full time personal trainer after having a career with Homeland Security. He's not afraid to talk about the topics people shy away from. We are in a time where it is harder to help people get healthier than ever from society's values, the food industry, environment, and stress. Enjoy the sexy raspy voice of this man as he educates and inspires you. Fol...2023-04-161h 11Other Side LifestylePeriodized Approach to Training and Nutrition w/ Nick ShawWhat the hell does periodization mean? If you don't know, you will find out. Nick Shaw is one of the founders of Renaissance Periodization. Don't worry, their website is www.rpstrength.com - you won't have to know how to spell renaissance! RP is a constantly evolving company that helps people with the periodization aspect of training and nutrition. As always, a don't miss episode. Nick also says hi to my dad - Joe Hallinan! Find Nick on IG: @nick.shaw.rp Get recordings for the Real Coaches Summit at https://www.realc...2023-04-091h 07Other Side LifestyleCreating Empowerment w/ Laurin ConlinTaking responsibility for yourself and managing expectations will be the make or break in your mission to move forward. We discuss this is detail to help create more empowerment in your own life. Listen in and see if you recognize characteristics in yourself that may be holding you back. You can find Laurin on IG: @laurinconlin Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition 2023-04-021h 15Other Side LifestyleThe Illusion of Reverse Dieting w/ Danny MatrangaTo avoid saying Danny's last name wrong, just call him Danny M. We discuss reverse dieting, the effectiveness of it, the ways to do it, and discover if it's necessary or not for your currention situation/goals. We also have the conversation of being honest with yourself and the art of coaching to create compliance. We also talk about attention to detail, increasing movement/steps vs just constantly cutting calories, strategies for increasing accuracy in tracking, and intensity in weight training. Find Danny on IG: @danny.matranga and @@corecoachingmethod He is also the host...2023-03-2648 minOther Side LifestyleBoiling Frogs w/ Jaime FilerCognitive Dissonance may be the reason you're stuck. Are you ready to try something new? Are you ready to notice the heat rising in your life that is killing you (boiling frog analogy)? Jaime (122k on IG) created her own way in the fitness industry by paving a way for exposure for female competitors with companies like bodybuilding.com and and now 1st Phorm. She helps anxious LGBTQ+ women decrease overwhelm and boost confidence through fitness. This is a conversation for coaches and clients alike. No matter how much BS is out there, you can't quit the messag...2023-03-191h 10Other Side LifestyleThe Science Behind Mindset w/ Kasey Jo Orvidas, PhDLet's talk Mindset and Behavior Change with Dr. Kasey Orvidas (KJO Coaching). There is actual science behind the mindset when it comes to performance and lifestyle change. This isn't poofy foo foo ra ra BS. It's nice to talk to someone who spent time researching in a Mindset Laboratory for their PhD in the field. Listen in and see how and why it's so important, and what you can start to do now to make the change in your life you want. You can connect with Kasey on IG: @coachkaseyjo and find all her links where s...2023-03-121h 12Other Side LifestyleD-Bags (Besides Us) On Social Media and How To Spot ThemDouchebags on the internet. People are sold fear and so much information that it can be paralyzing. Don't let that happen to you. Also, go to The Real Coaches Summit this weekend. Tickets still available. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are al...2023-03-0348 minOther Side LifestylePart 2: The Sensationalism of Fitness and Social MediaAre you falling victim to what you see on social media? Are you feeling lost and less than because of the BS that is fitness social media? How do you get out of this cycle? What are red flags to this problem? If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and mee...2023-02-1240 minOther Side LifestyleAram Blew Up The Internet and Faces The Heat w/ Joanna EiseleThis week we have Joanna Eisele, a college professor with a Doctorate in Sociology and studies/teaches social inequality including racism, sexism, homophobia, etc. as well as a Crossfit Coach! Aram blew up the internet this past week and had hundreds (nearly a thousand) comments/messages about how he shouldn't use certain terminology when referring to women. You may be surprised when you hear the story, but this is a great conversation to have to create awareness around the way we talk and how people perceive it. WIth this, you can decide if you want to change the way you...2023-02-051h 17Other Side LifestyleTraining Modalities and Intension and BullshitPros/Cons of various training modalities. Jump to the 30:00 minute mark if you don't want to listen to us waste you life with our nonsense. Enjoy! If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equals at this event! You...2023-01-2959 minOther Side LifestyleIG Live w/ Renee LandersRenee is a 70 year old bodybuilding competitor and has an amazing story that we can all learn from! Don't miss this! You can find Renee on IG: @reneefitat70 From there, you can find all her other links. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network...2023-01-1827 minOther Side LifestyleIdentity and Behavior Change w/ Ed Nissen Part 2This is part 2 of our conversation with Ed Nissen. Here is a little about what Ed does from his website: I am an executive coach, but you may consider me a “Purpose Coach” because I specialize in empowering people to be the ultimate version of themselves by having a deepened sense of purpose, which allows us to carry out the most meaningful professional roles. I do this by simplifying the approach to life’s obstacles based on a model that teaches people how to respond to such obstacles efficiently and confidently. More specifically, this approach involves...2023-01-1544 minOther Side LifestyleIdentity and Behavior Change w/ Ed Nissen Part 1This is part 1 of our conversation with Ed Nissen. Here is a little about what Ed does from his website: I am an executive coach, but you may consider me a “Purpose Coach” because I specialize in empowering people to be the ultimate version of themselves by having a deepened sense of purpose, which allows us to carry out the most meaningful professional roles. I do this by simplifying the approach to life’s obstacles based on a model that teaches people how to respond to such obstacles efficiently and confidently. More specifically, this approach involves...2023-01-1537 minOther Side LifestyleLet's Talk Fitness ProgrammingWhat should you look for in an effective program for your goals? How much time should you commit to something before switching it up? This is what we dive into. If you don't want to learn anything, but just want to laugh, listen to the beginning and the end. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happ...2023-01-081h 10Other Side LifestyleLet's Google StuffWe decide to google stuff that people might google going into the New Year and trying to lose weight, or get in shape quickly. Let's see what we find. Some stuff is good that we find, some not so much. We also talk about red flags doing google searches. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar hap...2023-01-0157 minOther Side LifestyleMerry Effin ChristmasEnjoy your winter solstice and listen to this 5 minute, partially intoxicated rant, about how we need to take our attitude around the holidays and apply it to the rest of our lives. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. The speaker lineup is insane, and don't forget macro friendly breakfast and lunch is provided, as well as a top shelf open bar happy hour each evening to network and meet the speakers. No VIP - we are all equal...2022-12-2505 minOther Side LifestyleThe Future of Fitness and Healthcare w/ Dr. Sean PastuchGreat conversation with Sean Pastuch, founder of Active Life and Active Life Professional ranging from Health/PE and food offerings in the school system, better serving clients (fitness evolving to function), and how to filter down what coach can help which client. If you are a coach, you DO NOT WANT to miss Sean diving deep into the onboarding process with Aram. This conversation flows into so many different topics that will really get you thinking about asking the right questions about what you really want out of your decisions. Get ready to think and question at the next lev...2022-12-181h 36Other Side LifestyleScience, Consistency, and Patience w/ Tony Coffey (Bloom Training)As always, an episode you don't want to miss with Tony Coffey (founder of Bloom Training). Tony is the Host of Fitness Stuff (for normal people) Podcast, and has been featured in Yahoo, FOX, Vice, and more. He is a master of breaking down science, as well as an nuance in training and nutrition, in an easily understandable way (for normal people). He loves chipotle, has great hair, and a dope stache! Listen in as we give real advice on shifting mindset, understanding your purpose for what you're doing, as well as the importance of patience in the process. No me...2022-12-1159 minOther Side LifestyleIG Live w/ Devon MorettiBody Image conversation which applies to men and women, even know this is a more common topic that women are dealing with. You can find Devon on IG: @devondaymoretti If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active (only a few left before prices go up), though quickly running out, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Ar...2022-12-0431 minOther Side LifestyleEmergency Podcast - Liver King Exposed (Shocking)Another well-thought-out discussion about STUFF. Liver King is exposed, even though it's not a surprise. Are there lessons to be learned and why YOU are the problem. If you listen to this, you are probably not the problem, but we can all learn from STUFF like this. Enjoy our HOT TAKE on the Liver King. If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active (only a few left before prices go up), though quickly running out, s...2022-12-0144 minOther Side LifestyleWe Hate Fitness Now, Let's Talk Horror w/ Michael LeavyMichael Leavy is the producer of The Terrifier 1 & 2, with number 3 on the way. The Terrifier 2 is breaking some box office records and has reports of audience members vomiting, passing out, and an ambulance being called to one theater. Michael has an amazing story of following his passion at a young age and turning that into starting his own production company, Fuzz on the Lens, with his brother and friend. Michael had the pleasure of being decapitated by Art the Clown in The Terrifier. He may not track his macros, but he hurt Tom Cruise’s ego - you’ll have to...2022-11-2048 minOther Side LifestyleRamblings About The Holiday "Season"Enjoy some nonsense, then some mindset/perspective/strategy shifts on the holiday "season", followed by more ramblings. It's what we do! If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active, though quickly running out, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersi...2022-11-1346 minOther Side LifestyleWhy Life Situations Matter w/ Alessandra CastaldoThis week, we talk about how being transparent with yourself and your coach makes all the difference. Some people think macros and training programs solve problems, but ignore about how everything outside of the gym and the kitchen affects your ability to progress. Show up for your online coach to get the greatest results. You can find Alessandra on IG: @alessandralcastaldo If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active, though quick...2022-11-0641 minOther Side LifestyleEmbrace The Journey w/ Andrew CoatesThis conversation is definitely for any coaches out there trying to figure out their way through this business. There are many parallels for everyone else in the way you approach your fitness, health, nutrition, and lifestyle. Andrew is a top notch coach and contributor to media outlets including T-Nation and Muscle and Fitness Magazine. He is a frequent high demand speaker at conferences throughout the country for people in this space. Do not miss this episode! You can find Andrew on IG: @andrewcoatesfitness If you are a coach, sign up now for Th...2022-10-301h 12Other Side LifestyleIG Live w/ Austin StoutCheck out Austin on IG: @austinst8 If you are a coach, sign up now for The Real Coaches Summit 2023 in Las Vegas March 6&7, organized by yours truly - Aram Grigorian. Pre-sale price is still active, so sign up before price increases. The speaker lineup is insane. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www...2022-10-2338 minOther Side LifestyleDo It Yourself InstructionsThis week, we go through 3 possible avatars that could be in varying positions, all with the assumption they may be undereating. Some people say you should reverse diet, some say you shouldn't, we say it depends. Are you at a low/healthy weight, train alot, but feel beat up and underfed? Do you have a moderate/healthy weight, diet constantly, and don't know how to lose that 10-20 frustrating pounds? Are you overweight/obese and feel like you don't eat that much to cause this? Then listen close to this episode, and as a listener to th...2022-10-151h 02Other Side LifestyleMindset Strategies with KennedyOur mind and self talk is the biggest factor in creating the life we want. Listen in as we talk about some strategies to get some power back and get past the point of numbing/escaping and embracing our true power. We talk about neuroplasticity and the ability to retraining our brain. You can find Kennedy on IG: @themindbodydietitian You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to...2022-10-091h 09Other Side LifestyleThe Dahmer DietAnother classic, don't miss, episode. Nutrition misconceptions ruined Aram's dog and the Dahmer Diet is the latest fad you should jump on. Be ready to laugh and get some good reminders about nutrition misconsceptions and using common sense when navigating this world. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to...2022-10-021h 03Other Side LifestyleReal Talk with Jordan LipsThis week's episode is from an IG live Aram did with Jordan Lips. You can find Jordan and links to his offerings on IG: @jordanlipsfitness You can also listen to his podcast: Where Optimal Meets Practical At OSL Podcast, we turn a blind eye to bullshit coaching tactics and fad diets. We focus on education, accountability, and self awareness. We bring people who of the same mindset, so listen in on a conversation with a smart mind and honest delivery. You can also get some t-shirts/tanks/hoodie...2022-09-2535 minOther Side LifestyleMasculinity Conversation Part 2If you missed the previous episode with Dennis Moroldo, listen to that first, so you have some context about where this conversation comes from. Our goal is to empower people to take ownership of their lives, confront themselves head on, and recognize triggers in their lives that lead to poor decisions, including being offended. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you ca...2022-09-1833 minOther Side LifestyleMasculinity Conversation w/ Dennis MoroldoDennis is a former teacher and school administrator/principal who left the profession and founded Building Men. Building Men is about creating a true masculine identity through group coaching, 1:1 coaching, and his podcast by the same name. He teaches about character development and living a life of service, which are things that cannot be taken from an individual. This is opposite of the common practice of many men which revolves around various accomplishments to create a sense of self/masculinity. This conversation is not just for men to listen to, so don't miss it. You can find Dennis at www.b...2022-09-1151 minOther Side LifestyleGetting Back After a Long Break From Your FitnessSummer is over. Your fitness/health may have taken a back seat - Jim's sure has. He hasn't worked out in over two months, so he and Aram discuss what the strategy is to get back into it. Give it a listen and don't forget how good you felt when you were treating yourself well. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, y...2022-09-0343 minOther Side LifestylePlay The Long Game w/ Paige YomogidaThis week we reiterate the importance of making it a lifestyle and how you have to simply submit to the long game. Paige talks about her experience with training and helping people adopt this mentality. What take years of work builds a foundation that is not easily taken away from you. Once those years of work are put in, you look back and it seems quick. The constant shortcuts take significantly longer than simply creating daily habits, no matter how hard it may seem at first. You can connect with Paige on IG: @miss_yomo Go get...2022-08-2856 minOther Side LifestyleTraining and Autoimmunity w/ Paul BuonoPaul stood on the podium in the Crossfit games, developed Lupus, and regained everything through nutrition and training. He is now wrapping up his Master's Degree so he can better serve his clients. If you feel your AI condition, or any other reason things seem tough these days for you, listen to this episode and learn from Paul. Paul has been writing Jim's programming for the past 2 years and helped him work through a shoulder surgery and back injury. He is a master of his craft. Don't hesitate to reach out to him. You can find Paul here: IG...2022-08-211h 15Other Side LifestyleInteracting with Cannabis w/ Ryan SpragueRyan is a Cannabis Coach. What the hell is that? He must just be stoner who knows nothing and uses his love of weed to try to make money off of people. OR... he has studied, learned, and interacted with this medicine to get people to take the blinders off and get to the root of the issue. Sometimes we have the blinds closed and can't see out the window and MAY need something to help us view things differently. You will be shocked with this conversation and the things you will learn. Please go to the links in his pr...2022-08-141h 15Other Side LifestyleGut Health with Erin Comstock LoveErin is an expert in gut health. She runs the WellFitz Mentorship that trains coaches so they can better guide their clients through lifestyle changes to improve overall function. As a coach, she specializes in using lab work to immediately assess what needs to get people to a better place. If you struggle with any gut health issues, listen to this episode so you can start making changes that will help you. You can find Erin here: IG: @360vitalhealth Website: https://www.360vitalhealth.com/ Go get some supplements: www.legio...2022-08-071h 10Other Side LifestyleGet To Know Aram GrigorianThis week Jim interviews Aram so you can know why he is who he is today. A man with a dark and mysterious past immigrates to America with only an envelope full of his childhood teeth his mom stole from the tooth fairy. A man who was raised by wolves in the jungle of Northeast America. A man whore wore a suit and walked the streets of New York City, but now wears shorts and medium size t-shirts (that he got from the website below) to change the world's perspective on human potential. Here he is.... Don't miss it! 2022-07-3123 minOther Side LifestyleRealistic Goal SettingEven though we start with some nonsense, it's important to have realistic goal setting. What is your starting point? What can/should you do to get going? A lot of people have an athletic background, but now are starting from scratch. This is a difficult mental process, but understanding the reality of your starting point is vital to success. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach...2022-07-2450 minOther Side LifestyleHormones and Training Intensity w/ Nicole FerrierThis week we have Nicole Ferrier on to discuss her battle with disordered eating, bikini competing, and how her hormones were affected through all of this. She tells us the importance of submitting to your current situation and doing the work to get back to homeostasis so you can truly pursue your goals. We also talk about what your training should look like as a female and how ugly faces must be made to progress! You can find Nicole at: Podcast: Beyond the Bikini Radio IG:Nicoleferrierfitness Website www.nicoleferrierfitness.com As always you can schedule a call to sp...2022-07-171h 06Other Side LifestyleWhat Is The Deal With Your Metabolism? (Part 2)Here is Part 2 of this conversation. If you did not listen to part 1, DO IT! Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule You can also get some t-s...2022-07-1033 minOther Side LifestyleWhat Is The Deal With Your Metabolism? (Part 1)Enjoy or ignore the first 4 minutes as they pretend to be on opioids while taping this episode. This week Aram and Jim talk about the metabolism and the idea of it being broken. Can it be? If so, how can you fix it? This topic is often debated, but you will have a much better understanding of the importance of food intake and weight training on your metabolism. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If...2022-07-0334 minOther Side LifestyleLifestyle and Community w/ Christy Mae CampbellWe have gotten to know Christy over the last couple years and she has built an amazing community with FitMe. She doesn't coach macros, she coaches lifestyle and teaches people the anchors that create a healthy lifestyle. Listen in as we find out how she became a coach, built a business, and find out who wins the microphone girth contest. You can find Christy on IG: @christymaecampbell and @fitme_community If you interested in her services, visit www.fitmecommunity.com As always you can find us at: Aram: @4weeks2thebeach Ji...2022-06-261h 07Other Side LifestyleWhy Your Environment Matters and How To Change ItAram and Jim talk about the importance of creating an environment that helps get to your goals. They give real examples of how to set up a better environment, THC consumption timing, and reducing having to rely on willpower. Get ready to laugh and learn as always with a very brief chat about the slap heard 'round the world, more flattering/flirty comments towards each other, and self sabotage. Don't be afraid to have the tough conversations with your family to create a positive change. Go get some supplements: www.legionathletics.com, use code: ARAM You...2022-06-1939 minOther Side LifestyleYou Are Unstoppable (Tuesday Talk)You are the only thing stopping you. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule You can also get some t-shirts/tanks/hoodies at: https://www.oth...2022-06-1510 minOther Side LifestyleDick Jokes and Neurotype Training w/ Mike MillnerThis week the boys chat with Mike Millner, founder of POP Nutrition, aka NeuroType Training, and we learn about what got him into this business. He talks about his struggles with nutrition, dealing with orthorexia, and finding a balance that works and how he uses what he learned to help thousands of people with his neurotype training. If you follow Mike, be ready to hear him in a different light as we joke, talk shop, and make dick jokes at his expense. Sign Up (If spots are still available) for the Shred by Em & M at: www.macroswithem.com...2022-06-131h 07Other Side LifestyleHow The Batman Relates To Nutrition Dogma!Jim and Aram viewed The Batman drastically different. Obviously, Jim is correct in thinking it was terrible, but listen in on how their views on the movie relate to Nutrition/Fitness Dogma mentality. Jump to the 10min mark if you don't want to hear us banter about the movie. Enjoy the final minutes while they hopefully dodge getting cancelled. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can fi...2022-06-0639 minOther Side LifestyleIt's Not Easy For Anyone (Tuesday Talk)Every Tuesday, Jim goes live in his Facebook Group to talk about a topic, typically something he posted that week on social media. These talks range from 5-15 min. These are short episodes to listen to as a little inspiration or reminder. Feel free to join the group, just search Other Side Lifestyle in Facebook Groups. Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can find him...2022-06-0106 minOther Side LifestyleThe Power of Labeling YourselfDon't panic in the first few seconds... It's not the final episode. Do you find yourself labeling yourself too much? "I'm not a runner" "This is who I am" "I don't eat vegetables" "I'm a failure" Listen and hear about the power of self talk and how this is a much bigger issue that we give it credit. A new lifter can be overwhelmed at how much they need to do, not realizing it's less than you may think and how setting a low bar can make huge progress. **And...2022-05-3051 minOther Side LifestyleWhy Track Food? Is It For You?Plan to burn a few calories laughing as Jim and Aram talk about tracking food, selling drugs, 50 Cent, and how that all ties together. Everything is hard at first, but gets easier. The more tools you have, the better prepared you are. We also talk about the metaverse which has nothing to do with any of this, but maybe it does? Bonus: Find out how Aram sabotaged himself with another Doordash order. Recorded 2/25/22 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd l...2022-05-2349 minOther Side LifestyleWhat Is Diet Culture?This week Jim and Aram talk about diet culture and what they think it is and how people fall victim to expectations. How intent, mindset, and experience will determine your behavior and decisions. There is a big difference when pursuing health, versus pursuing a physique, when it comes to our perspective on decision making around fitness and food. When we are health focused, we don't let a bad day or week stop us. Recorded 2/18/22 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like t...2022-05-161h 01Other Side LifestyleCalorie/Macro Tracking, Intuitive Eating, and Other ToolsThis the first episode of The Other Side Lifestyle. Jim and Aram cover calorie/macro tracking, intuitive eating, where we go wrong, and why there are different tools for different goals that all start with awareness fo what's going on around us. Fast forward to around the 15min mark if you want to get right to the topic of the conversation. You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me 2022-05-1056 min