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Jim Kwik
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Kwik Brain with Jim Kwik
30 Minute Morning Brain Routine with Jim Kwik
The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day.In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You’ll learn how to align your body and brain with your natural chemistry for maximum mental momentum.These small shifts don’t take much time — just intention. When you win the morning, you win your day./ / / Are you ready to take the next step on your bra...
2025-07-14
11 min
Kwik Brain with Jim Kwik
4 Daily Steps for Better Memory with Jim Kwik
Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics or luck. It's technique.Most memory advice focuses on tricks and shortcuts, but I'm going to show you something more fundamental. Your memory operates on three core principles that, once you understand them, will transform how you absorb and retain information. The fir...
2025-06-23
09 min
Kwik Brain with Jim Kwik
9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik
How can you work through the pain, anger, and resentment from childhood caused by the adults in your life?As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assignment; it reinforced the idea that I was broken.This is a topic that is very personal for me. I’ve had to work through these harmful labe...
2025-05-26
09 min
Kwik Brain with Jim Kwik
15 Practices That Helped My Traumatic Brain Injury with Jim Kwik
Is it possible to recover from a traumatic brain injury?Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process.This is a topic that is very near to my heart. Before we go on, I want to emphasize that I am not a doctor and this is not intended to diagnose or treat any kind of medical condit...
2025-05-12
12 min
Kwik Brain with Jim Kwik
How to Memorize Information When You Can't Write it Down with Jim Kwik
How do you remember important content when listening to an audiobook?Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming.In today’s episode, I’m going to give you some tips to help you get the most out of your audiobooks.There is no learning without remembering, but you can’t always stop what you’re doing to w...
2025-04-21
08 min
Kwik Brain with Jim Kwik
Deep Brain Rest: Activate Your Default Mode Network with Jim Kwik
How can you rest your brain throughout the day to keep it functioning at its best?When thinking about ways to rest your body and mind, you probably think of things like sleep, meditation, breathwork, stretching, or other forms of relaxation. And while those are all incredibly valuable resources, there is one other type of cognitive rest that you already practice unconsciously. I’m excited to dive deep on this topic in today’s episode.Throughout the day, you naturally rest your brain whenever you zone out. You’re activating your default mode network and there...
2025-03-10
10 min
Kwik Brain with Jim Kwik
12 Tips for Developing Consistent Learning Habits with Jim Kwik
How can you make lifelong learning a habit?If you’ve been part of our community for a while, you’ve heard me say, the faster you learn, the faster you can earn. You can clearly see this when looking at the career trajectory of the most successful people. They embrace learning and personal growth which leads to their success. But how do you make it a habit?I get this question a lot, both when speaking at conferences and within our community. So, today, I want to spend some time going over a handful of K...
2025-02-17
12 min
Kwik Brain with Jim Kwik
6 Ways to Personalize Your Child's Educational Journey with Jim Kwik
How can you create an educational path that is ideal for your child?Education can be a complex topic and it’s easy for parents to become overwhelmed. Between traditional school, home school, private school, and hybrid programs, there are more options than ever before. No matter what educational path you choose for your child, it’s important to support and nurture their young mind outside of formal curriculum.I’m very passionate about the topic of today’s episode. As many of you know, I struggled when I was in school. But through the dedicate...
2024-10-14
08 min
Kwik Brain with Jim Kwik
40 Insights from 400 Kwik Brain Episodes (Part 2) with Jim Kwik
Welcome back to part two of our 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.On part one, I reviewed twenty game-changing insights on the brain and brain health. Today, I’m going to go on a deep dive into twenty more insights, this time focused on business and personal growth.Over the years, we’ve had the opport...
2024-08-26
38 min
Kwik Brain with Jim Kwik
40 Insights from 400 Kwik Brain Episodes (Part 1) with Jim Kwik
Welcome to the 400th episode of the Kwik Brain podcast. I am so proud of the work we’ve done to bring you weekly content for the last eight years. And I want to extend a heartfelt thank you to every single listener who has made this possible.For this special two-part episode, I want to look back and highlight what we’ve covered on this incredible journey together. It would be impossible to cover everything, but today I’m going to focus on twenty game-changing insights on the brain and brain health.Over the years...
2024-08-19
39 min
Kwik Brain with Jim Kwik
The Limitless Learner: Our 3-Day Plan to Rewire Your Brain with Alexis Banc & Jim Kwik
What if I told you there was a way to become a Limitless Learner in just three days?As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it’s a necessity. But learning how to remember more, read faster, and generate more brain energy isn’t easy. It requires you to transform into a Limitless Learner by changing your habits entirely.Today’s episode is a little different. Our guest today is Alexis Banc. You may recognize her as the CEO of Kwik Brain. She’s been my...
2024-07-15
19 min
Kwik Brain with Jim Kwik
5 Ways to Recover From Life Setbacks with Jim Kwik
What strategies can you use to pick yourself up when you need to move forward no matter what?It doesn’t matter how successful you are, at some point in your life, you’re going to face struggles that might feel insurmountable. These obstacles can be demoralizing and difficult. But picking yourself up and learning how to move forward, especially in challenging times, is essential for your personal growth.I’m excited to dive into this topic on our show today. This is a subject that has come up in our Kwik Success program and I want...
2024-07-08
12 min
Kwik Brain with Jim Kwik
Functions of a Bilingual Brain with Jim Kwik
What are the cognitive benefits of being multilingual?Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or more.Today, I’m going to explore the profound cognitive benefits of language. Specifically, how knowing more than one language can have a big impact on key brain functions like concentration, memory, task-switching, and creativity. It can even help slow co...
2024-05-13
14 min
Kwik Brain with Jim Kwik
Amplify Your Learning Skills Through Sounds & Music with Jim Kwik
How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform. I’m excited to go on a deep dive into this topic with you today. There have b...
2024-04-08
10 min
Kwik Brain with Jim Kwik
3 Fun Activities for Lifelong Brain Health with Jim Kwik
Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren’t just fun, they were good for your neural development, too. Today, I want to explore the brain-boosting benefits of play and how activities you enjoyed as a...
2024-04-01
18 min
Kwik Brain with Jim Kwik
7 Japanese Techniques to Overcome Procrastination with Jim Kwik
How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum. Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done. No matter how productive you ar...
2024-01-22
10 min
Kwik Brain with Jim Kwik
9 Steps to Being LIMITLESS in 2024 with Jim Kwik
How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the key to unlocking your fullest potential lies within your own mind. I’m excited to dive into this topic for today’s episode. Being limitless isn’t just about focusing on one specific goal. It’s about bettering yourself every single day...
2024-01-01
16 min
Kwik Brain with Jim Kwik
Managing Digital Anxiety for Greater Productivity & Memory with Jim Kwik
What are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a darker side that can be a detriment to your productivity, communication, and overall well-being. I’m excited to dive into this topic on today’s episode with a special preview into our brand-new Limitless Mind Course. In it, I share how t...
2023-12-25
09 min
Kwik Brain with Jim Kwik
Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind with Jim Kwik
How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance. I want to do something special on today’s episode. As we enter the season for giving, I want t...
2023-11-20
20 min
Kwik Brain with Jim Kwik
Mastering the Flow State: Unlock Your Superhuman Productivity with Jim Kwik
How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while flow can sometimes be difficult to reach, there are some methods you can embrace to help you master this incredibly useful tool. I’m excited to dive into this topic on today’s episode with a special preview into our brand...
2023-11-13
07 min
Kwik Brain with Jim Kwik
Synergy of Minds: Embracing AI for Brain Empowerment with Jim Kwik
How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily life. But the more I learn about AI, one thing remains clear: your brain is still your most powerful asset. And rather than viewing AI as your competition, you should see it as your companion. I’m excited to dive in...
2023-11-06
07 min
Kwik Brain with Jim Kwik
Expand Your Comfort Zone: Accountability Tools to Unlock Your Potential with Jim Kwik
Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in this community to learn and grow. And I want to make sure you’re set up for success in every way possible. I’m incredibly excited for our show today. Over the last three decades of coaching, I’ve develop...
2023-09-11
20 min
Kwik Brain with Jim Kwik
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
What are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it comes to optimizing your brain, one of the best things you can do is optimize your sleep. Today, I want to share the elements I’ve developed over the years that make up my nighttime routine. These are the h...
2023-09-04
20 min
Kwik Brain with Jim Kwik
5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that you’re dreaming but can actually take control of your dreams? Today, I’m excited to talk about the remarkable process of lucid dreaming. Mastering this art takes practice, but with five simple tips, you can learn how to become...
2023-08-28
17 min
Kwik Brain with Jim Kwik
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
Can one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and failure isn’t talent, education, or access. It’s th...
2023-08-14
11 min
Kwik Brain with Jim Kwik
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performanc...
2023-08-07
17 min
Kwik Brain with Jim Kwik
Six Proven Steps to Create Mid-Year Momentum for Success with Jim Kwik
What are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m here with good news: There’s still time to change your direction and gain momentum towards your goals. Today, I want to share six tactical steps to help you reset your brain and make the most out of...
2023-07-10
20 min
Kwik Brain with Jim Kwik
Dreams: Do This To Solve Problems & Generate New Ideas with Jim Kwik
How can you remember your dreams to unleash your creative problem-solving? You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent dreaming. But do you remember your dreams? Most people don’t. And they can be an incredibly powerful tool to solve problems, overcome obstacles, and come up with new ideas. On today’s episode, I’m going to go over six tips to help you remember your dreams. Like all memory training, remembering your dreams is a skill. And I’m excited...
2023-06-26
11 min
Kwik Brain with Jim Kwik
How to Heal When Life Breaks You with Jim Kwik
How do you repair the broken pieces inside yourself to find fortune in failure? When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the failure. Instead of seeing only your mistakes, I want you to embrace the philosophy of kintsugi. Today, I’m going to talk about how you can apply this ancient Japanese art to fixing the cracked pieces inside yourself...
2023-06-19
20 min
Kwik Brain with Jim Kwik
Exploring My Favorite Biohacks in the Limitless Results Model with Jim Kwik
My mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and performance. In today’s episode, I’m excited to share a special experience with you. For the last eight years I’ve spoken at the Annual Biohacker Conference, and this year, I’m bringing my session to you, my podca...
2023-06-12
20 min
Kwik Brain with Jim Kwik
The Power of Meditation to Find Calm Amidst the Chaos with Jim Kwik
How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do hit pause to reinstall a sense of calm, harmony, and balance? On today’s episode, I’m excited to bring you some powerful meditation techniques that not only help you relax and recover in just a few minutes, but can ch...
2023-06-05
20 min
Kwik Brain with Jim Kwik
How to Shift Perspective and Create Change that Lasts with Jim Kwik
How do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities, capabilities, and beliefs. This topic is one I get questioned about a lot in our Kwik Brain Universe, and I’m excited to break down the core components that go into generating change that lasts a lifetime. Change is hard...
2023-05-29
14 min
Kwik Brain with Jim Kwik
The C.O.D.E. to Your Unique Brain Type with Jim Kwik
What is your unique brain type? Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I’m taking those lessons one step further to help you find your unique brain type. Today, is a very special, very fun episode. I’m going to dive into an assessment I created just for you. This quiz breaks down the key processes and principles on how to...
2023-05-15
14 min
Kwik Brain with Jim Kwik
Your Burning Questions Answered with Jim Kwik
Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to what others are asking can prompt you down your own path of self-discovery. In today’s episode, I’m going to do a rapid-fire Q&A. Every month, our team goes through questions from our Kwik Brain community and we’ve compiled a list of topics all of you have asked about the most. Knowledge alone isn’t power—it’s the poten...
2022-08-22
17 min
Kwik Brain with Jim Kwik
4 Kwik Tips To Remember Jokes with Jim Kwik
How do you memorize jokes? Tell me if this sounds familiar. You hear a fantastic joke, but when the time comes to repeat it, your mind goes blank. This doesn’t seem to happen with song lyrics or movie quotes, so why do jokes feel like they disappear moments after you hear them? I work with stand-up comedians to help them memorize their sets by teaching them the methods we teach in our online memory course, and today, I’m going to give you four Kwik Tips to help you remember jokes. When it c...
2022-08-15
17 min
Kwik Brain with Jim Kwik
Stop Multi-tasking, Try This Instead with Jim Kwik
Do you find yourself multitasking more but getting less done? Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how do I maintain my focus in a world full of distractions. In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thi...
2022-07-25
12 min
Kwik Brain with Jim Kwik
Stay Hydrated To Build a Happier And Brighter Brain with Jim Kwik
How do you become a master of your own behaviors and habits? All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change. This week’s Kwik Challenge is to stay hydrated. You can lose up to a pound of water while you sleep, which means you’re likely dehydrated when you wake up. Drinking water is vital for brain and body health—especially as we head int...
2022-07-11
10 min
Kwik Brain with Jim Kwik
Kwik Tips to Organize Information For Deeper Understanding with Jim Kwik
How do you understand and organize information in a way that makes it memorable and accessible? The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do you know whether you truly understand it or not? In today’s episode, I’m going to go deeper into this topic by reading from Richard Saul Wurman’s new book, Understanding Understanding. Richard has written over 90 books on ever...
2022-02-21
19 min
Kwik Brain with Jim Kwik
Kwik Study Tips for Long-Term Retention with Jim Kwik
How do you effectively study to retain information long-term? No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give the presentation or take the test, what happens to all that information in your mind? It usually disappears. In today’s episode, I will go over simple techniques to help you study large amounts of information quickly, effectiv...
2022-01-24
19 min
Kwik Brain with Jim Kwik
A Kwik Confidence Boost with Jim Kwik
How do you raise your self-confidence and self-worth? Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate with you as these conversations come up to discuss them in-depth. Many of you know I had a head injury when I was a kid. That caused learning challenges, making me feel like I didn't fit in because I didn't know things. I think it's common to want not only to fit in but also to stand out.
2021-11-04
20 min
Kwik Brain with Jim Kwik
5 Keys to Limitless Creativity with Jim Kwik
How do you unlock your creative magic? You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things. In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovate, and do more of the creati...
2021-05-31
20 min
Kwik Brain with Jim Kwik
Five Steps to RESET Your Brain with Jim Kwik
How do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life. In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track wh...
2020-11-16
20 min
Kwik Brain with Jim Kwik
Unlearning Fear with the Limitless Model with Jim Kwik
How do you unlimit and unlearn fear? We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before. In this episode, I share how fear is merely a signpost to be used to our advantage. By superimposing the Limitless Model to fear, I show you the keys to upgrading your mindset, motivation, and methods to empower your life. Join me today as I share the steps to unlearn your fears and...
2020-11-09
20 min
Kwik Brain with Jim Kwik
My Morning Routine for a Limitless Day with Jim Kwik
How do you create a limitless morning routine? I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you. In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one size fits all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets. Whether you are a CEO or stay-at-home mom, these tools...
2020-10-26
18 min
Kwik Brain with Jim Kwik
189: The Power of Practice with Jim Kwik
Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the...
2020-08-10
21 min
Kwik Brain with Jim Kwik
189: The Power of Practice with Jim Kwik
Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the...
2020-08-10
21 min
Kwik Brain with Jim Kwik
The Power of Practice with Jim Kwik
Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I couldn’t be more excited to share with you now. This episode is a culmination of lessons from my stream of consciousness that range from recognizing the power of practice to using kindness as a superpower to change the...
2020-08-10
20 min
Kwik Brain with Jim Kwik
How to Make Better Decisions with Jim Kwik
Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it? How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum of the decisions you've made. In this episode, I'm going to walk you through a decision-making model and how you can apply that to make good decisions and enhance your creative thinking ability. *** Do you want to stay up...
2020-05-18
13 min
Kwik Brain with Jim Kwik
Understanding What Drives You with Jim Kwik
In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. It's easy to put the hard things away, but I want to train you to build the discipline to do the hard things. I will explain what I mean by that in this lesson and give you an exercise you can do to identify your purpose and understand what drives you. *** Do you want to stay up to date with every new episode and get...
2020-05-04
18 min
Kwik Brain with Jim Kwik
The Art of Visualization with Jim Kwik
One of the most powerful tools we have is the ability to imagine and visualize. Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know. However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined. In this session, I will teach you tools to be able to practice your visualization to shift your perception of what you want to cr...
2020-04-30
13 min
Kwik Brain with Jim Kwik
5 Things I'm Doing During COVID-19 with Jim Kwik
What are 5 tangible things you can do during COVID-19? When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a powerful symbol of change but more importantly, for self-transformation. They begin as a caterpillar and embark on an incredible journey, where through the process of metamorphosis, they transform into a butterfly. It's a powerful metaphor, speaking to our own ability to move through our life cycles. Right now, we're all in a metaphorical cocoon, safe and secure in our four walls. And...
2020-03-31
20 min
Kwik Brain with Jim Kwik
L.O.V.E. Your Brain! with Jim Kwik
How do you love your brain? In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind. You can only love a person to the degree that you can love yourself. And a great place to start is loving your brain. After all, your brain is the control center for your body and the key to how we do everything from eating to learning to sleeping. We’ve learned more over the...
2020-02-14
11 min
Kwik Brain with Jim Kwik
Applying the Limitless Steps with Jim Kwik
Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all struggle with our limitations—and I waited 28 years to write the book that will help you beat them. Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.” If you haven’t already checked out Jim’s first episod...
2020-01-27
20 min
Kwik Brain with Jim Kwik
3 Steps to Becoming Limitless with Jim Kwik
How do you become limitless? I’m excited about today’s episode because I believe this is the source. It's what’s making you unstoppable and successful, as well as keeping you from your goals and dreams. When you master this technique to be limitless, anything is possible. Whether it’s your learning, ability to read, remember, focus, or to achieve any of your goals, if you’re not getting the results you’re looking for, then you’re missing one or more keys in the three “limitless steps.” In this episode, I’m going to go over m...
2020-01-20
22 min
Kwik Brain with Jim Kwik
How to Sustain Your Motivation with Jim Kwik
How do you stay motivated and sustain that motivation over a day, week, month, and a year? When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals. In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you can make 2020 the best year yet. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
2019-12-30
20 min
Kwik Brain with Jim Kwik
How Gratitude Works on Your Brain with Jim Kwik
What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly. In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life. ** Do you want to stay up to...
2019-11-28
13 min
Kwik Brain with Jim Kwik
3 Kwik Tips for Brain Exercise with Jim Kwik
How do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind? You can achieve optimal mental fitness through practice. The same “use it or lose it” principle that applies to your body also applies to your mind. To grow, build resilience, and focus, your brain requires novelty and nutrition. If you’re looking for pra...
2019-11-05
20 min
Kwik Brain with Jim Kwik
3 Kwik Tips to Brain Health with Jim Kwik
Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function. We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the sho...
2019-10-14
20 min
Kwik Brain with Jim Kwik
3 Kwik Tips to Getting Your Brain in the Zone with Jim Kwik
How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In this episode, we’re going to talking about 3 ways to get your brain into the zone where you have peak performance. I have three experts to cover this topic to share how you can activate the state of flow more often so you can be in the zone to boost creativi...
2019-09-23
20 min
Kwik Brain with Jim Kwik
How to Remember Jokes with Jim Kwik
How do you memorize jokes? How many times have you wanted to remember a joke, but you just can’t? Being able to remember a joke is a great conversation starter, and it’s also great for your brain. But for some reason, jokes are hard to remember for many of us, and we end up ruin the fun even when we try. This episode is a segment from my recent Instagram Live, where I answer questions we get from our Kwik Brain Community. And as someone who loves humor, this is one of my favorit...
2019-08-12
17 min
Kwik Brain with Jim Kwik
What You Should Know About Women's Brains with Jim Kwik
What should you know about women’s brains? The historical conception that male brains are superior to female brains is finally being overturned—but while there is no difference in our intelligence, there are subtle structural differences in female brains that can heighten the risk of health conditions for women, including Alzheimer’s disease, migraines, and depression. Few people are aware of this, so raising awareness and helping people to feel more comfortable seeking assistance with these types of health concerns is incredibly important. An international researcher in Alzheimer’s prevention, author of the incredible book Brain...
2019-08-08
20 min
Kwik Brain with Jim Kwik
Little-Known Mental Fitness Exercise with Jim Kwik
How can you use math to build your mental fitness? People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside from boosting our brainpower, math can also build our confidence, make us feel capable, and help us to tackle obstacles in other areas of our lives. You might know Danica from her role as Winnie Cooper in Wonder Years, but what you migh...
2019-08-05
12 min
Kwik Brain with Jim Kwik
How to Get Unstuck & Become Creative with Jim Kwik
How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or something from your day to day life. You’re not achieving the results you want and feel like you haven’t made any progress. It is possible to free yourself and get the results you desire. By uplifting yourself, looking at the truth of the situation, seeking knowledge and caring for yourself, you can get unstuck and keep moving towards the outcome you want. In this episode, I’ll expla...
2019-07-29
13 min
Kwik Brain with Jim Kwik
How to Have Mental Longevity with Jim Kwik
The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but better? I’ve talked before on the podcast about the study of nuns published by Time magazine—all of them were living youthfully despite being aged 90 and above—and the secrets to their longevity were their gratitude, faith and their dedication to lifelo...
2019-07-18
17 min
Kwik Brain with Jim Kwik
Kwik Tips to Sleep Better with Jim Kwik
How do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. What effect does your sleep pattern have on your mental acuity? On your mental performance? Your memory? If you want to know how to get a good night’s sleep so you can rest and recover, then this episode is for you! We have 3 experts on today’s show to share their top tips for...
2019-07-15
20 min
Kwik Brain with Jim Kwik
How to Use Your Power to Get What You Want with Jim Kwik
You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we use it. So today’s episode is designed to help you use your power, and get what you want by doing it. Many of us spend our days telling ourselves we’re not good enough and not smart enough—or we give our power to things outside of us, and passively go through our days rather than reminding ourselves of our power and responsibility. In today’s episode, I’ll h...
2019-07-11
10 min
Kwik Brain with Jim Kwik
Kwik Tips on Mastering Productivity with Jim Kwik
How do you master productivity? If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get things done, and not sure how to set up you’re environment to win, then this one is for you. We have 3 experts to share their top tips and tools for becoming more productive and efficient. ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **See...
2019-07-08
20 min
Kwik Brain with Jim Kwik
3 Kwik Tips on Neuro-Nutrition with Jim Kwik
In today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food. We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain. And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your g...
2019-07-01
19 min
Kwik Brain with Jim Kwik
Top 3 Kwik Tips to Master Your Habits with Jim Kwik
How do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this episode. The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that holds you back? In this episode, we have 3 experts to share their top tips and techniques to master your habits fast. ** Do you want to stay up to date with every new episode and get my brand new...
2019-06-24
19 min
Kwik Brain with Jim Kwik
Kwik Challenge - What You Appreciate, Appreciates with Jim Kwik
Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Practice...
2019-05-27
10 min
Kwik Brain with Jim Kwik
Kwik Challenge - Stay Hydrated with Jim Kwik
Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Improve cognitive function Balance ou...
2019-05-20
10 min
Kwik Brain with Jim Kwik
Kwik Challenge - Boost Your Memory with Jim Kwik
Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Activate the greatest m...
2019-05-13
10 min
Kwik Brain with Jim Kwik
Kwik Challenge - How to Read More Books with Jim Kwik
Welcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost empathy an...
2019-05-06
09 min
Kwik Brain with Jim Kwik
How to Undo Your Limiting Beliefs with Jim Kwik
How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate. So how do you deal with the more deeper invisible level of beliefs? In today’s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves. Shelly Lefkoe i...
2019-05-02
20 min
Kwik Brain with Jim Kwik
Kwik Challenge - Boost Your Focus with Jim Kwik
Welcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Stimul...
2019-04-29
12 min
Kwik Brain with Jim Kwik
Kwik Challenge - Protect Your Gray Matter with Jim Kwik
Welcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! By doing this challenge, you will: Boost your blood...
2019-04-22
08 min
Kwik Brain with Jim Kwik
Kwik Challenge - Activate Your Imagination with Jim Kwik
Welcome to Kwik Brain Challenge #4! The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to have better recall and brain. By doing this challenge, you will: Activate...
2019-04-15
08 min
Kwik Brain with Jim Kwik
Kwik Challenge - Gaining Momentum with Jim Kwik
Welcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to have better focus and memory. By doing this challenge, you will: Create bette...
2019-04-08
08 min
Kwik Brain with Jim Kwik
Kwik Challenge - Reducing Inflammation with Jim Kwik
Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results. Today’s challenge helps to reduce inflammation in your brain & body, build grit, and do the difficult thing. In this episode, I’ll explain how you can do this each day in baby steps to build a new habit. And...
2019-04-01
10 min
Kwik Brain with Jim Kwik
Kwik Challenge - A Simple Way to Create BDNF with Jim Kwik
Welcome to the FIRST Kwik Brain Challenge! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger! In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life. By doing this challeng...
2019-03-25
11 min
Kwik Brain with Jim Kwik
How to Quickly Recall - The 10 Sparketypes with Jim Kwik
Today, we're going to exercise your memory! To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Finding Work that Lights You Up with Jonathan Fields." If you haven’t already listened to that episode, I recommend you go back and check it out. In this episode, I'll teach you how you can use visual, auditory, kinesthetic and creative imagination to ignite your memory and remember the list of things you need to recall in your day. ** Do you want to stay up to date with eve...
2019-03-21
16 min
Kwik Brain with Jim Kwik
4 Keys to Changing Your Behavior & Habits with Jim Kwik
How do you create change that lasts? If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs. If you want something you’ve never had, then you’ve got to do something you’ve never done. They say an average person has about 60,000-70,000 thoughts a day, but the problem is that 90-95% of those thoughts are the same thoughts they had yesterday and the day before that. In other words, if you want to do...
2019-03-18
18 min
Kwik Brain with Jim Kwik
How to Love Learning with Jim Kwik
How do you love learning? In this special “happy valentine’s day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you already love learning or looking for ways to integrate more learning in your life, these 3 keys will help you to achieve the desired outcome with learning. Enjoy! ** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **See Privacy...
2019-02-14
20 min
Kwik Brain with Jim Kwik
How to Activate Your Multi-Sensory Learning with Jim Kwik
How do you become a multi-sensory learner? You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to make me a creative thinker?” And my answer is astounding, YES. Multi-sensory learning is the idea that individuals learn better if you were taught using more than one of your senses. When it comes to learning, the more senses you stimulate, the more you’re able to learn and attain new knowledge. In this e...
2018-11-26
20 min
Kwik Brain with Jim Kwik
Remembering Numbers Instantly with Jim Kwik
Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers. Numbers are everywhere. It’s like a universal language. Telephone numbers, credit cards numbers, zip codes, PINs, passcodes, birthdays, it’s everywhere. But here’s the challenge. A lot of people have difficulty remembering numbers. Think about something simple like phone numbers and how many phone number you used to be able to remember like 10-15 years ago before we had smartphones. Now, we’re outsourcing our brains to technology. Granted, why would you want to remember do...
2018-11-12
20 min
Kwik Brain with Jim Kwik
How To Turn Knowledge Into Action with Jim Kwik
In this episode, I’m coming to you live from Instagram! I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I take knowledge and apply and act on the things that I know?” Have you ever felt or done something like this before? You go to a seminar, listen to a podcast, read a book, but nothing changes. Knowledge is not power, but it has the potential to become power only whe...
2018-10-30
15 min
Kwik Brain with Jim Kwik
How To Grow From Your Mistakes with Jim Kwik
“To err is human.” How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once. We all make mistakes. It’s easy to forget that when we’re in the midst of a mess-up. But it’s impossible to avoid miscalculations, mishaps, both big and small. And have you found that the busier you are, the more mistakes you’re likely to make? Maybe you’ve hurt someone’s feelings by saying the wrong t...
2018-09-10
19 min
Kwik Brain with Jim Kwik
How to QUIET Your Mind Kwikly with Jim Kwik
Do you have a busy mind? We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige, but rather by a peace of mind. Do you agree? Your brain is not designed to work at full steam all the time. So regularly simmering down with these tips and hacks is a brilliant move for your wellbeing in life and career. Perhaps you wear a lot of hats and have a...
2018-07-26
18 min
Kwik Brain with Jim Kwik
Work Smart - Not Hard with Jim Kwik
“How do you work smart, not just hard?” There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time. All these action items may appear to be high priority tasks, and you’re carrying the weight of it all. But it can sometimes feel a little bit unbearable. You may feel like you’re being held back or tired of the pressure, so I understand where this question is coming from. If you’re just like the rest of us, you want t...
2018-07-02
13 min
Kwik Brain with Jim Kwik
Burnout To Balance with Jim Kwik
How do you go from burnout to balance? Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams. But what if you’re feeling like this on most days? Then you might be suffering from a burnout. Our bodies and brains are equipped to handle stress in short bursts, but not over long extended periods of time. The impact of burnout is very real. Lack of motivation, decrease in confidence and performance, increased moodiness, nega...
2018-04-25
16 min
Kwik Brain with Jim Kwik
How To Keep Your Brain Ageless with Jim Kwik
How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to use that to keep your brain young, agile, and adaptable. We can keep our brain young by developing new connection through novelty and nutrit...
2018-04-12
19 min
Kwik Brain with Jim Kwik
Speed Study Secrets (Not Taught In School) with Jim Kwik
In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time. Join Our Facebook Community: KwikBrain.com Become A Kwik Student: KwikStudent.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-06-19
15 min
Kwik Brain with Jim Kwik
My Morning Routine (How To Jumpstart Your Brain & Day) with Jim Kwik
If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life. If you haven't, join our ever growing Facebook Community for Kwik Brain: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-05-19
17 min
Kwik Brain with Jim Kwik
How To Remember Your DREAMS with Jim Kwik
Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process. Join our Kwik Brain community: www.KwikBrain.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-05-09
10 min
Kwik Brain with Jim Kwik
How To Stop Procrastinating with Jim Kwik
Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life. Join Our Kwik Brain Facebook Community: www.kwikbrain.com Don't Forget, Subscribe & Review.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-04-15
11 min
Kwik Brain with Jim Kwik
My 10 Favorite Brain Foods with Jim Kwik
You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere. Don't write them down! Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- C...
2017-03-28
12 min
Kwik Brain with Jim Kwik
Read 1 Book a Week (52 Books a year)...Without Speed-Reading with Jim Kwik
Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a year...no speed-reading required! Take notes if you can! Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com Text...
2017-03-28
14 min
Kwik Brain with Jim Kwik
10 Keys to Unlock Optimal Brain Health with Jim Kwik
How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com SUBSCRIBE & REVIEWSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2017-03-28
16 min
Kwik Brain with Jim Kwik
Improve Your Memory Now with Jim Kwik
In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com See Privacy Policy at https://art19.com/privacy and California Privacy N...
2017-03-28
16 min
Kwik Brain with Jim Kwik
Learn ANYTHING Faster with Jim Kwik
In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com See Privacy Policy at https://art19.com/privacy and California P...
2017-03-28
11 min