Shows
Keto MindsetKeto 101This week we talk about starting Keto and give a refresher course.
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2021-03-1319 minKeto MindsetThe Nasty Truth About ACE KThis week we talk about Acesulfame Potassium or ACE K and how it can stall your Keto.
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2021-03-0613 minKeto MindsetLess Keto Equals More KetoThis week we talk about cutting products labeled as “Keto” from your lifestyle.
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2021-02-2713 minKeto MindsetMCT OilsThis week we talk about the benefits of MCT oil. This weeks weight loss was 6.4 pounds for a total of 16.4.
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2021-02-2013 minKeto MindsetKeep Fighting/Two Years Of Keto MindsetThis week we celebrate two years of the Keto Mindset Podcast
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2021-02-1315 minKeto MindsetYour Sugar Addiction Is Killing YouThis week we talk about sugar addiction and how it is slowly killing us.
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2021-02-0617 minKeto MindsetThe History and Science of Keto.This week we talk about the history and science behind keto. This weeks weight loss is zero
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2021-01-3017 minKeto MindsetCelebrating Your WinsThis week we will talk about the importance of celebrating your wins...big and small. Weight loss this week is .4 for a total of 8.8 pounds
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2021-01-2312 minKeto MindsetTo Log...or Not To Log?This week we talk about the importance of logging your food. This weeks weight loss is 3.2 pounds for a total of 8.4 pounds.
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2021-01-1612 minKeto MindsetWhy You Need To Supplement On KetoThis week we talk about why we need to be using supplements. Weight loss this week is 5.2 pounds for a total of 5.2 pounds
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2021-01-0912 minKeto MindsetBack To Basics/New Year...New YouThis week we talk about getting back to basics and making the changes that you want to see made in your life.
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2021-01-0218 minKeto MindsetKeto Flu vs CovidThis week we talk about the difference between keto flu and Covid and the ways to tell the difference. If you think you might have Covid please go get checked.
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2020-12-1912 minKeto MindsetConfessions Of A Sugar AddictThis week we Talk about sugar addiction and how it’s affected my life.
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2020-12-0511 minKeto MindsetDon’t Let Stress Kill Your Keto!!This week Jim talks about the importance of managing your stress. Also Jim reviews Keto Granola from Bubba’s Fine Foods. This was a winner.
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2020-11-2811 minKeto MindsetAfraid To Get Started With Keto?This week Jim returns from a two week absence and talks about not being afraid to start Keto.
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2020-11-2111 minKeto MindsetClimbing Out Of The Rat TrapThis week we talk about getting back on keto and getting away from the rat poison.
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2020-10-3110 minKeto MindsetI’ve Fallen Into The Rat TrapThis week I talk about how I’ve given into temptation and what I need to do to get out of it.
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2020-10-2408 minKeto MindsetHow To Avoid Keto BurnoutThis week we talk about spicing up your meals to avoid Keto burnout
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2020-10-1011 minKeto MindsetThree Keys To Unlocking Your Best Keto PerformanceThis week we talk about how to unlock your best keto performance. I’m in my new studio beginning this week. Still making some tweaks. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share We’d love to have you there.
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2020-10-0312 minKeto MindsetThinking About “Trying” Keto. Don’t Waste Your Time!!This week we talk about trying keto. Don’t do it if you’re not fully committed.
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2020-09-1914 minKeto MindsetDoing Keto This FallThis week we talk about how we can do keto this fall. How many days will you win?
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2020-09-1314 minKeto MindsetA Little Keto EncouragementThis week we talk about encouraging each other.
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2020-09-0616 minKeto MindsetSexual Health On KetoThis week we will discuss how Keto can help your sexual Health
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2020-08-2913 minKeto MindsetKeto Comfort ZoneThis week we talk about getting out of your keto comfort zone.
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2020-08-2213 minKeto MindsetNO Keto Shortcuts!!!!This week we talk about not trying to shortcut your keto journey.
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2020-08-1616 minKeto MindsetCommon Keto MistakesThis week we discuss mistakes me all make.
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2020-08-0820 minKeto MindsetStop Sabotaging YourselfThis week we talk about how we sabotage ourselves. No weight loss this week.
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2020-08-0115 minKeto MindsetInsulinThis week we talk about Insulin and how it affects our weight loss. Total lost this week was one pound. Now down 152 pounds
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2020-07-2511 minKeto MindsetBreakfast: The Worst Meal of The DayThis week we talk about why breakfast isn’t good for you. Weight loss this week was 10.5 pounds for a total weight loss of 151 pounds!!
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2020-07-1813 minKeto MindsetTale Of The TapeThis week we talk about trying to break this stall and what I’m trying.
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2020-07-1110 minKeto MindsetThe Long StallThis week we discuss how I’ve been stalled for over six months.
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2020-07-0416 minKeto MindsetReturn To KetoThis week we talk about how we need to return to keto and the benefit of making the return.
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2020-06-1318 minKeto MindsetKeto CyclingThis week we talk about the dangers of keto cycling.
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2020-06-0615 minKeto MindsetMacros and The Keto LifestyleThis week we talk about how macros should be calculated on keto.
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2020-05-3016 minKeto MindsetShould We Stop Doing KetoThis week we talk about some of the things that are hindering our Keto lifestyle. Weight loss this week was one pound for a total of 147.
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2020-05-2417 minKeto MindsetShould We Be Cooking With LardThis week we talk about how cooking with lard can benefit our health. This weeks weight loss was five pounds for a total of 146 pounds lost.
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2020-05-1613 minKeto MindsetShould Our Pets Do Keto?This week we talk about putting your pets on keto and how it can affect them. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
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2020-05-0913 minKeto MindsetIs Keto Dangerous?This week we talk about if the keto lifestyle is dangerous. This week’s weight loss was zero. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
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2020-05-0215 minKeto MindsetImmunity On KetoThis week we discuss if keto can help to boost your immunity.
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2020-04-2512 minKeto MindsetUncommon Keto FoodsThis week we talk about some foods that we may not think about as being keto. This weeks weight loss is one pound for a total of 144
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2020-04-1813 minKeto MindsetDrinking Alcohol On KetoThis week we take a look at drinking alcohol while on keto. Does it fit in a low carb lifestyle.
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2020-04-1112 minKeto MindsetCommon Keto Questions AnsweredThis week we answer some common keto questions that have been asked. Check out pureandclean.us this is a great all natural way to kill the coronavirus
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2020-04-0420 minKeto MindsetCommon Keto MisconceptionsThis week we talk about some of the most common misconceptions in keto. This weeks weight loss was zero. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
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2020-03-2813 minKeto MindsetWinning On KetoThis week we talk about how to win on keto and how even the smallest victories can add up to big wins. Come join our Facebook group https://www.facebook.com/groups/135334691172218/?ref=share
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2020-03-2114 minKeto MindsetKicking Sugar Addiction With KetoThis week we talk about how to end your sugar addiction by adopting a keto lifestyle. We also discuss how to help protect yourself from the coronavirus. Weight loss this week I was up a couple pounds. Contact me on Twitter @realketojim or email me at realketojim@gmail.com. Come join our Facebook group at https://www.facebook.com/groups/135334691172218/?ref=share
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2020-03-1417 minKeto MindsetEmotional Eating On KetoThis week we discuss how emotional eating can sabotage our progress. Jim shares tips for surviving emotional eating. You can find our new Facebook group Keto Mindset here. https://www.facebook.com/groups/135334691172218/?ref=share
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2020-03-0712 minKeto MindsetLiving The Keto LifestyleThis week we talk about how to live keto as a lifestyle. Weight loss this week stayed the same. If you’re interested in having a private consultation contact me on Twitter @realketojim or email realketojim@gmail.com. Please rate and review.
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2020-02-2915 minKeto MindsetKeto Foods That May Cause You To StallThis week we talk about foods that may make you stall on Keto. This weeks weight loss was five pounds. Now down 151 pounds total.
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2020-02-2213 minKeto MindsetStop Making Keto Hard!This week we talk about how we make keto harder than we need to. Weight loss this week is 1.5 pounds now down 147 pounds. Find me on Twitter @realketojim and email realketojim@gmail.com
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2020-02-1515 minKeto MindsetThe Keto Process: PrideThis week we talk about the importance of having pride in yourself and in your accomplishments.
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2020-02-0108 minKeto MindsetThe Keto Process: EffortThis week we talk about how much effort you need and what it takes to be successful with keto. Total weight loss 146 pounds
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2020-01-2513 minKeto MindsetBEST OF: 5 Questions You Should Ask Yourself Before Starting KetoThe Flu is in the house this week so I wasn’t able to record a new podcast. I’ll be back next week with a fresh episode. Until then please enjoy this Best Of Classic. Weight loss this week is four pounds. Now down over 145 pounds lost. Please rate, review, and subscribe.
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2020-01-1814 minKeto MindsetThe Keto Process: DisciplineThis week we discuss the keto Process and how being disciplined can help you succeed in your goals. Weight loss this week is zero.
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2020-01-1114 minKeto MindsetThe Keto Process: CommitmentThis week we start our multi part series for the Keto Process. We discuss how to become committed to our keto lifestyle
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2020-01-0412 minKeto MindsetMission Impossible Whopper and Christmas AfterthoughtsThis week we talk about the Impossible Whopper. Jim gives his opinion of it. This week we gained 2.5 pounds
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2019-12-2811 minKeto MindsetSurviving Christmas On KetoThis week we talk about how to survive Christmas on keto. This weeks weight loss is two pounds for a total of 140.
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2019-12-2112 minKeto MindsetFive Questions You Should Ask Yourself Before Starting KetoThis week Jim talks about questions you should ask yourself before starting keto. Weight loss this week was three pounds for a total of 138.
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2019-12-1415 minKeto MindsetThe Benefits of AutophagyThis week we talk about how to achieve autophagy and the benefits of it.
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2019-12-0712 minKeto MindsetThanksgiving AfterthoughtsThis week we discuss how Thanksgiving went. Total weight loss for this week was three pounds for a total of 141 pounds lost. Find me on Twitter @realketojim or email me realketojim@gmail.com
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2019-11-3008 minKeto MindsetThe Keto Survival Guide: ThanksgivingThis week we talk about how to survive Thanksgiving on keto.
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2019-11-2314 minKeto MindsetPreventing The Keto FluThis week we talk about how to prevent the keto flu and ways to minimize it.
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2019-11-1615 minKeto MindsetSetting Your Goals On KetoThis week we talk about how to set proper goals on keto.
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2019-11-0917 minKeto MindsetExogenous Ketones ExplainedThis week we discuss exogenous ketones and share an update on traveling with Keto. This week’s weight loss was 5.5 pounds for a total of 138.5 pounds lost.
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2019-11-0213 minKeto MindsetTraveling On KetoThis week we talk about how to travel while maintaining your keto life style.
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2019-10-2612 minKeto MindsetProteinThis week we talk about how protein affects our weight loss and how too much can keep you from achieving your goal. This week’s weight loss is four pounds for a total of 131 pounds lost on keto.
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2019-10-1916 minKeto MindsetDietary Fiber: Friend or FoeThis week we talk about dietary fiber and do we need it. We also celebrate one year of keto success
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2019-10-1216 minKeto MindsetCICO (Calories In/Calories Out) Doesn’t WorkThis week we talk about why CICO doesn’t work in the long run.
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2019-10-0522 minKeto MindsetLeptin and Ghrelin (Part Two)This week we talk about how Ghrelin affects your weight.
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2019-09-2813 minKeto MindsetLeptin and Ghrelin (Part one)This week we talk about Leptin and it’s how it influences our hunger and our weight loss.
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2019-09-2214 minKeto MindsetKeto MistakesThis week we talk about some of the top mistakes we make on keto
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2019-09-1418 minKeto MindsetThe Sugar Cancer ConnectionThis week we will discuss if sugar can cause cancer and if the ketogenic diet can cure it.
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2019-09-0814 minKeto MindsetThe Sugar TrapAre you caught in the Sugar Trap? This week we talk about how to get out of it.
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2019-08-3114 minKeto MindsetKetosis Vs KetoacidosisThis week we talk about the difference between Ketosis and Ketoacidosis.
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2019-08-2417 minKeto MindsetStaying Keto StrongThis week we will talk about staying keto strong and the ways you can accomplish your goals.
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2019-08-1722 minKeto MindsetThe Truth About Seed OilsThis week we talk about seed oils, how they’re made, and why they’re bad for your health.
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2019-08-0916 minKeto MindsetVitamin D: The Sunshine VitaminThis week we will discuss the importance of Vitamin D in your diet.
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2019-08-0414 minKeto MindsetInflammationThis week Jim talks about inflammation, the effect it has on our health, and how to combat it. We also answer a question from a listener.
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2019-07-2713 minKeto MindsetInsulin ResistanceThis week we talk about insulin resistance and how to combat it.
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2019-07-2112 minKeto MindsetKeto InsomniaThis week Jim talks about experiencing insomnia on keto and ways to help it. Jim will also share his lab results.
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2019-07-1312 minKeto MindsetIodineThis week Jim talks about the importance of getting enough iodine in our diet.
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2019-07-0612 minKeto MindsetKeto ReflectionsThis week Jim reflects on his past dieting experience, keto, and his last twenty episodes.
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2019-06-2919 minKeto MindsetRiboflavin: The Fat Burning VitaminThis week we talk about the importance of Riboflavin on the keto diet.
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2019-06-2211 minKeto MindsetCortisolThis week we take a look at cortisol and the role it plays in weight loss.
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2019-06-1614 minKeto MindsetStress: The Silent KillerThis week Jim talks about stress and how it affects our life and our weight.
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2019-06-0813 minKeto MindsetStarting KetoThis week Jim talks about starting Keto and gives some great tips.
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2019-06-0117 minKeto MindsetCholesterolThis week Jim talks about cholesterol
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2019-05-2613 minKeto MindsetKeto SnacksThis week Jim talks about snacks and which ones to choose on a Keto diet.
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2019-05-1814 minKeto MindsetWaterThis week Jim talks about the importance of drinking water.
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2019-05-1112 minKeto MindsetBudget KetoThis week Jim talks about doing Keto on a budget and he shares a great recipe for crispy chicken thighs.
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2019-05-0417 minKeto MindsetIntermittent FastingIn this episode Jim talks about the benefits of intermittent fasting.
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2019-04-2710 minKeto MindsetThe Importance of Salt while on KetoThis week Jim talks about the role of salt on the Keto diet. We also share a great recipe for an easy and delicious avacado salad dressing.
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2019-04-1311 minKeto MindsetBack to Basics of KetoThis week Jim talks about getting back to the basics of Keto. Great recipe for a Rueben and answers a question.
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2019-04-0615 minKeto MindsetWhat The FatIn this weeks episode Jim talks about fat and why we need it. Also a great recipe for deviled eggs.
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2019-03-3014 minKeto MindsetClean vs Dirty KetoThis week Jim talks about clean vs dirty Keto and shares a recipe for avocado fries.
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2019-03-2314 minKeto MindsetKeto MythsThis week Jim talks about Keto Myths. Shares a recipe for fat head pizza.
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2019-03-1617 minKeto MindsetFat AdaptedIn this episode we will talk about being fat adapted and I’ll share a great recipe for cereal.
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2019-03-0916 minKeto MindsetKetonesIn this episode Jim talks ketones and gives a great recipe for buttered lemon shrimp.
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2019-03-0314 minKeto MindsetGlucoseIn this episode Jim talks about Glucose and what it’s all about.
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2019-02-2315 minKeto MindsetYour MindsetIn this episode Jim talks about his week, how to keep that Keto Mindset and a great recipe for Philly Cheese Steak.
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2019-02-1611 minKeto MindsetKetoMindset. My Journey.In this first episode of Keto Mindset Jim talks about his journey on Keto and the benefits he sees. He will also share a recipe for pancakes.
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2019-02-1011 min