Shows
The Hero Up Podcast with Jim SimcoeThe Feel Good Story of How F45 San Rafael Launched in the Middle of the PandemicKyle MacBeth and Mike Perry, the married owners of F45 San Rafael join our show today to talk about the launch of their new business. Both Mike and Kyle had successful careers going when they decided in late 2019 to quit their jobs, move to Santa Rosa, CA and open an F45 gym. Their story is a great for anyone considering a major career change as it is both inspiring and hilarious. Kyle and Mike were a married couple living a comfortable life in San Francisco when they decided they were ready to follow their true passion.
2020-09-0938 min
The Epic All Day Podcast with Jim SimcoeThe Feel Good Story of How F45 San Rafael Launched in the Middle of the PandemicKyle MacBeth and Mike Perry, the married owners of F45 San Rafael join our show today to talk about the launch of their new business. Both Mike and Kyle had successful careers going when they decided in late 2019 to quit their jobs, move to Santa Rosa, CA and open an F45 gym. Their story is a great for anyone considering a major career change as it is both inspiring and hilarious. Kyle and Mike were a married couple living a comfortable life in San Francisco when they decided they were ready to follow their true passion. They quit t...
2020-09-0938 minThe Epic All Day Podcast with Jim SimcoeThe Power of Music: Top Ten Bands You Should Be Listening To Right NowIn times of uncertainty (global pandemic, anyone?) listening to music can be one of the best things you do for yourself. In this episode we attempt to answer the unanswerable question: "Who are the Top 10 Bands of All Time?".Why?Because we all need music right now more than ever.Joining me for this philosophical debate are my two friends Amil and Jack. Recorded late on a Wednesday night this is an unscripted take on the best bands of all-time. Check it out and learn about who made our list and...
2020-04-231h 28The Hero Up Podcast with Jim SimcoeThe Power of Music: Top Ten Bands You Should Be Listening To Right NowIn times of uncertainty (global pandemic, anyone?) listening to music can be one of the best things you do for yourself. In this episode we attempt to answer the unanswerable question: "Who are the Top 10 Bands of All Time?".Why?Because we all need music right now more than ever.Joining me for this philosophical debate are my two friends Amil and Jack. Recorded late on a Wednesday night this is an unscripted take on the best bands of all-time. Check it out and learn about who made our list and who was...
2020-04-231h 28The Hero Up Podcast with Jim SimcoeMaster Your Mindset in Tough TimesWith coronavirus rapidly spreading throughout the world it is more important than ever to master your mindset. In this episode we talk about the 7 keys to deal with our current world and get through tough times. You'll hear about why controlling the controllable, being a good human and perspective/sleep and exercise are so crucial right now. We'll also talk about the hidden opportunities in the world right now and how to take advantage of them.
2020-03-1518 minThe Epic All Day Podcast with Jim SimcoeMaster Your Mindset in Tough TimesWith coronavirus rapidly spreading throughout the world it is more important than ever to master your mindset. In this episode we talk about the 7 keys to deal with our current world and get through tough times. You'll hear about why controlling the controllable, being a good human and perspective/sleep and exercise are so crucial right now. We'll also talk about the hidden opportunities in the world right now and how to take advantage of them.
2020-03-1518 min
The Epic All Day Podcast with Jim SimcoeSometimes You Just Gotta Do The Hard ThingQuick episode today about my experience and thoughts on a rainy day right before crossfit. Gym is cold, it's rainy and I don't want to workout but listen in to what changed my mind...
2019-11-2102 min
The Hero Up Podcast with Jim SimcoeHow to Make a Big Comeback In Your LifeEverybody loves a big comeback. We all love the underdog story of someone who miraculously makes a huge comeback, right? Well that's what we're talking about today- hoe to make a big comeback in your own life. We're talking about my extended absence from the pod, where I've been, what I've learned and how you can apply four lessons to your own life. If you're ready to make a huge comeback in your life, let's f'ing go...
2019-11-2011 minThe Epic All Day Podcast with Jim SimcoeHow to Make a Big Comeback In Your LifeEverybody loves a big comeback. We all love the underdog story of someone who miraculously makes a huge comeback, right? Well that's what we're talking about today- hoe to make a big comeback in your own life. We're talking about my extended absence from the pod, where I've been, what I've learned and how you can apply four lessons to your own life. If you're ready to make a huge comeback in your life, let's f'ing go...
2019-11-2011 minThe Hero Up Podcast with Jim SimcoeHow to be Happy (even when you're stressed out)Want 11 keys to true happiness? Check out the show today and learn how to be truly happy even when you’re stressed out of your mind. Anyone can be happy when things are going well:) In today’s podcast Blake and I talk about how to be happy when things aren’t necessarily going your way. We cover simple lessons (how to start your day, get connected with people who love you) and some out-of-the-box solutions like understanding the difference between stress and worry; being invisible in a crowd (uncommon, yet very effective) and the two factors to combine for ultimate h
2019-06-0741 minThe Hero Up Podcast with Jim SimcoeHow to Master Public SpeakingThe ability to give a great speech or presentation is the arguably the single-most important skill you can master for your career. So why do people ‘f’ it up so badly? Probably because they didn’t listen to this podcast:) Most people are more afraid of public speaking than they are of dying . If you’re one of those people then this show is for you. Today Blake and I talk about how to master public speaking; everything from preparing correctly to handling anxiety beforehand. We give you concrete tips on how give the best speech/presentation/toast to your audience and...
2019-05-0342 minThe Hero Up Podcast with Jim SimcoeANSWERS TO THE TOP 20 HEALTH AND FITNESS QUESTIONSOn the show today we answer the top 20 health and fitness questions from our listeners (and by ‘we’ I mean largely, Blake:). These range from “whats the most effective diet?” ; “What is your go-to healthy dinner?”; What’s a simple workout I can do anywhere?”, etc. These questions were largely inspired by you, our beloved listeners so thanks for the input! Check it out, we think you’ll be surprised by some of the answers.
2019-04-2439 minThe Hero Up Podcast with Jim Simcoe8 Ways to Create a Positive Self-Image It is virtually impossible to achieve success & happiness in life without a positive self-image. Today on our show we talk about how to create a positive self image and why it’s so crucial to your happiness. We talk about the common problems people with low self-image have as well as what successful people do to create a positive self-image. We then give you 8 tools for you to use to create a positive self-image. Check out the show and as always let us know what you think on the site: HeroUpPodcast.com. Much love..Jim
2019-04-1140 minThe Hero Up Podcast with Jim SimcoeHow to Deal with Social AnxietySocial anxiety is something almost all of us face (even extroverts) on a regular basis. So today we’re talking about how to deal with it and how to handle social situations of any kind. Blake and I will give you some tools to combat social anxiety and make any social situation easier. And for what it’s worth- if you suffer from social anxiety, you’re not alone. We ALL do. Check out the show today and learn how to deal with it.
2019-03-2939 minThe Hero Up Podcast with Jim SimcoeLessons From the Movie 'Free Solo'Today Blake and I talk about the lessons we learned from watching the movie Free Solo. Free Solo is about professional rock climber Alex Honnold who climbs El Captain without any safety ropes. It’s an amazing feat where a simple slip or fall could cost Alex his life. We talk about the incredible mental fortitude it takes to climb 3500 feet straight to the sky without ropes. There a lot of lessons for all of us in this story and Blake and I talk about many things we learned from this movie. This episode is even more interesting considering Blake...
2019-03-2930 minThe Hero Up Podcast with Jim SimcoeHow to Run a 30-Day Vitality Challenge For Yourself (and why you should)On today’s podcast Blake and I talk about creating a 30-day vitality challenge for yourself and why you should do it. We feel that doing a 30-day challenge can be hugely beneficial in numerous ways and we lay out a simple strategy to get it done. This idea was largely based (ahem, completely stolen) from the recent Vitality Challenge that Blake (and his partner Eric D.) created and ran at their gym Stratum Fitness. On the show we talk about the benefits of that challenge, some of the unexpected positive results and how Blake and Eric came u...
2019-02-2040 minThe Hero Up Podcast with Jim SimcoeThe Hero Up Guide to HappinessTackling a huge topic today: The pursuit happiness. Blake and I discuss the 18 keys to living a happier life. These are simple, straightforward tactics you can use right away to make your life happier. We talk about: What makes happy people happy? What can you do right now to be happier? Check out the show and let us know what you think. See below for the list: – Adopt a growth vs fixed mindset – Choose success over perfection – Express gratitude – Avoid overthinking – Avoid comparing yourself to...
2019-02-121h 06The Hero Up Podcast with Jim SimcoeLife Lessons From 2018- What You Can Learn To Make 2019 FantasticToday Blake and I recap the lessons we learned in 2018 covering all the good, the bad, the ugly and the truly amazing over the past 12 months. We talk about our personal highlights, our biggest challenges & struggles and what we learned this year. Some of what we cover: the significance of health; how to deal better with fear, frustration & anger; what we each appreciated about the year; what we learned, etc. Check it out to see if our experiences mirror yours in any way and hopefully you can learn from our examples. Thi...
2018-12-1834 minThe Hero Up Podcast with Jim SimcoeLife Lessons From MoviesThis episode is a pretty hilarious take on movies and the life lessons we can all learn from them. Blake and I chat about lessons from movies like Good Will Hunting, Creed/Rocky, Avatar, Gran Tourino, Forrest Gump, Remember The Titans and SuperBad. You’ll learn some unexpected lessons like: Being blissfully unaware of your God-given faults; the ‘Train for Greatness’ concept; Doing the Right Thing No matter What and why being the underdog is so f’ing cool. Hope you enjoy it as much as we enjoyed recording it.
2018-12-1438 minThe Hero Up Podcast with Jim SimcoeLife Lessons from TV ShowsLife lessons are everywhere, sometimes you just need to know where to look. Today Blake and I talk about TV shows (yes TV!) that are jam packed with life lessons. We both love Friday Night Lights & the Office so we pick out some great examples and talk about what they each taught us. I think you’ll get a kick out of the pod today, check it out and let us know what you think.
2018-12-0839 minThe Hero Up Podcast with Jim SimcoeHow to Harness your Inner PowerOn the pod today our illustrious friend Blake talks about how to harness your inner power. This is a big topic and one I’m glad we’re finally discussing. The ability to tap into your own power is quite..(wait for it).. powerful. In all seriousness we both realized that we’re all way more powerful than we think and most of our blocks are self-imposed. By changing our ideals and views of ourselves we can break through those barriers. Anyway, check out the pod and let us know what you think.
2018-12-0849 minThe Hero Up Podcast with Jim SimcoeFinish 2018 Strong and Survive the HolidaysToday Blake and I talk about how to finish 2018 strong. We talk about how to deal with typical holiday stressors and how to enjoy this time period without going totally insane:) Check out our pre-show notes below and let us know what you think of the show by leaving a review in iTunes. Thanks!
2018-12-0843 minThe Hero Up Podcast with Jim SimcoeKeys to Personal Leadership (Part II)Today Blake and I continue the personal leadership topic we started last week. We dive into creating a personal leadership plan, a personal mission statement & setting goals. By the the end of this you should be able to create a personal mission statement, set clear life goals and create an action plan.
2018-12-0839 minThe Hero Up Podcast with Jim SimcoeKeys to Personal Leadership (Part I)Working on your personal leadership skills is one of the best things you can do in life. Today Blake and I talk about developing your personal leadership skills in a simple yet effective way. This is a pretty big topic so it’ll be broken into 2 different podcasts. Check it out.
2018-12-0853 minThe Hero Up Podcast with Jim SimcoeHow to Maximize Your Health and FitnessToday our co-host Blake answers rapid fire questions around all aspects of heath & diet including: What do you believe to be true about fitness that most people don’t? Is there a right way to lose fat/weight? What’s the best diet to follow? (trick question) Are cheat days ok? What is the cost/benefit analysis of cheat days? How to master the ‘pain cave’ of training? How do you consistently push yourself further than most? What are the most common mistakes you see from your gym clients? (I was very surprised with this answer) Explain the mindset o...
2018-12-0758 minThe Hero Up Podcast with Jim SimcoeKeys to A Fantastic RelationshipTwo married guys (me and Blake) sit on a sidewalk outside a gym and talk about how to make relationships fantastic. We talk about mistakes we made, what we’ve learned and how to improve your relationship in every area. This is by far the funniest, most laughter-filled podcast we’ve recorded so hope you dig it. You’ll learn about Blake breaking microwaves and whether his wife thinks Matthew McConaughey or Lance Armstrong is fitter:). You’ll also learn the importance of choosing values over interests, enjoying mutual quality time and the concept of seeking to understa...
2018-10-111h 01The Hero Up Podcast with Jim SimcoeOvercoming Adversity & Surviving Sexual AbuseToday Blake and I share very personal experiences of adversity in our lives and how we overcame them. Blake relates his story of struggling in school and the challenges of getting cut from the soccer team and having to figure out how to re-define himself. I talk about being sexually abused for several years by my uncle as a teenager. We talk about how I didn’t care if I got hit by a bus at the time (and almost wished I would) and how I made it through everything*. That experience shaped my life in so man...
2018-10-1153 minThe Hero Up Podcast with Jim SimcoeFive Keys To Build Confidence and Raise Your Self-EsteemConfidence and self-esteem is the fuel of our lives. When you’re low on it, bad things happen. You feel crappy, anxious and miss great opportunities and often paralyzed by fear. Conversely, when you’re confident and believe in yourself, life is simply easier and more enjoyable. You’re able to live the life you want without judging yourself or beating yourself up constantly. So consider confidence as fuel for living. Today on the show Blake and I talk about the keys to confidence and self-esteem. How to get it, keep it and recove...
2018-10-1148 minThe Hero Up Podcast with Jim SimcoeHow To Make Every Day F*cking AwesomeWelcome to another totally unscripted, unplanned and unfiltered podcast featuring dance maniac/gym owner/fitness expert, Blake Bender*. Today the question is simple: How you make every day f*cking awesome? Blake and I discuss: - The five things to make every day awesome - The power of "More Of/Less Of" lists - How to start your morning off right (him- podcasts, me- 80s music) - Finding purpose, fulfillment and compassion daily. We recorded this on the sidewalk outside the gym today so please excuse any minor background noise. *Blake will also be joining me as a co-host for a seri...
2018-09-1543 minThe Hero Up Podcast with Jim SimcoeFind Purpose, Take Action and Run Your Own Damn LifeThe Hero Up Podcast is Back! On today's show we talk about how to find your purpose in life and the important difference between taking action (good) and being reactive (bad). You'll learn why its better to build your own solution instead of waiting for someone else/something else to solve your problem. Check out the show and stop searching for answers and start creating them yourself.
2018-07-0824 minThe Hero Up Podcast with Jim SimcoeHow To Start Your Morning So You Can Win Your DayIn this podcast we cover the best things to do to get your day off to great start. Stop being rushed, skipping breakfast and running out the house with your hair on fire- learn the easy ways to get your day off to a great start. See the tools and things I use every day to get my day off to a strong start. Recorded on a Tuesday morning at the beach in Cardiff, CA.
2018-04-1315 minThe Hero Up Podcast with Jim SimcoeUNSCRIPTED- Finding My Soul In The Process of Buying GumA funny thing happened on the way to buying gum before crossfit: I found my soul. This podcast is about that moment and the moments we have as human beings when we realize who we are and what we're capable of. In this episode I talk about how to get through tough times, how to recognize the unintentional support all around you and how you are uniquely qualified to handle your sh*t. This episode is all about turning hopelessness and stress into power, peace and love. This is an unscripted episode so I hope yo...
2018-02-0422 minThe Hero Up Podcast with Jim SimcoeHow To Crush it in 2018If you're anything like me you're probably glad 2017 is over:) That was a hard year all-around, right? I hope 2018 is the best year of your life and way better than 2017. With that in mind I recorded this podcast for you with 10 keys to make this year totally epic. Yes, people still say 'epic'. Everything is in here: how to set goals, why you should say 'no' more often and the beauty of writing a personal manifesto. I also talk about how to come up with a mantra for the year (and why that's so important) an...
2018-01-0237 minThe Hero Up Podcast with Jim SimcoeHow to Start a Business You LoveHow did two childhood best friends start a successful business with little money, no experience, no customers in the notoriously competitive industry? Check out the show today for an enlightening interview with Blake Bender and Eric DePaula of Stratum Fitness. You’ll learn how being clear on your vision and purpose dramatically increases your chance of success in any endeavor. Blake and Eric are a real-world example of figuring out what you love and building a successful business around it. What struck me most about talking to Eric and Blake is that they’ve grown thei...
2017-11-2356 minThe Hero Up Podcast with Jim SimcoeHow to Live Fearlessly in All Aspects of Your LifePeter Scott IV is a master of fearless living. He joins us on the show today to talk about how to understand your fears and how to deal with them. Peter shares his story of being an investment banker in Chicago (overweight and overworked) and how one simple moment transformed his life forever. Most self-help B.S. tells you to ignore your fears or figure out a way to beat them down. Personally, I’ve never believed in that and Peter is one of the few people I’ve ever met who share a similar philosophy on fear. Fear...
2017-11-1845 minThe Hero Up Podcast with Jim SimcoeHow to Live Mindfully- Real World Solutions for Busy PeopleTom Kelly is a spiritual badass, plain and simple. His story of going from a partying surfer in Santa Barbera to a 26 years living in an ashram as a monk is a true love story. He is that rare person who is 100% dedicated to his life’s purpose and makes no apologies of chasing a life of mindfulness, happiness and love. Tom’s life of mindful living as a monk, as a surfer and a yogini is truly inspiring. Tom was also one of the most popular speakers at the Hero Up Summit this past November in San Diego as w...
2017-11-1647 minThe Hero Up Podcast with Jim SimcoeHow to Get Your Groove Back and Empower Yourself through YogaThe time to get your groove back and get life back on track is right now. No more waiting, no more wondering what to do. Today on the show you’ll meet Bronwyn Ison, a woman who’s risen from multiple challenges to create a thriving life/business for her and her daughters. Her story is truly inspirational and her common sense approach to success is one that we can all easily adopt. She’s also one of the featured speakers at the Hero Up Summit coming up this November in San Diego. Check it out and you’ll...
2017-10-3153 minThe Hero Up Podcast with Jim SimcoeThe Gen X Guide to Optimal Health - Three Keys to Healthy LivingDescription If you’re over 35 and interested in optimizing your health, this podcast is for you. Today I talk to Tricia Moore about the keys to health if you’re over 35. Face it, once you’re in your 30s the rules change in terms of health. Sleep, recovery, pliability, and mobility all become paramount. On the show you’ll learn: - The biggest health mistakes most people make and how to avoid them - How to make sugar cravings go away - Why you may need to eat more to lose body fat
2017-09-301h 00The Hero Up Podcast with Jim SimcoeSex Talk- How to make your sex life fantastic (NSFW)Do you want a better sex and more connection and intimacy with your partner? Are you also uncomfortable talking about sex and wouldn’t know where to start? If so then this podcast is for you. In today’s episode I interview sexologist Dr. Jenn Gunsaullus, Ph.D. Dr. Jenn travels the world giving presentations about sex and intimacy and is a foremost expert in the field. She’s also one of the coolest people I know and brings a lighthearted, non-judgemental and fun perspective to a traditionally taboo subject. We talk about how to improve your relati...
2017-09-2655 minThe Hero Up Podcast with Jim SimcoeLiving Intentionally Through Faith, Confidence & the Perfect Cup of CoffeeYou don’t have to be a Buddhist monk to live intentionally. And examples of people living intentionally are all around us if we we open our eyes to them. Such is the case with Alex Longoria, a General Manager at Philz Coffee in Encinitas. I’ve know Alex a few months now from going into Philz and getting my green tea (with extra mint) every day. We’ve always chatted about sports, the weather or whatever and he always seemed in a genuinely good mood. One day I asked him what he liked most about working...
2017-08-1949 minThe Hero Up Podcast with Jim SimcoeThe New Modern Day Man- Starting Your Hero JourneyThe roles of manhood have changed. Guys all over the world are shattering common definitions of what it means to be a man. It’s ok to share your feelings, be vulnerable and create your own story. It takes brave men to re-define the traditional roles of manhood and today we’re lucky to have one on our show. Our guest today, Jared Little, is the perfect embodiment of the new modern day man. He is: A two-time NCAA Division One National Champion lacrosse player (Virginia) A former pastor who was called to ministry early in life A man who chooses to stay h...
2017-08-0641 minThe Hero Up Podcast with Jim SimcoeAdvice for Entrepreneurs & the Power of Focus- Lessons from Millionaire John Crestani“The world needs to accelerate towards an economy based on passionate self-employment”- John Crestani John Crestani is an internationally-renowned expert in internet marketing who joins us on the show today to talk about how to create a life of passion & purpose. John helps people to follow their passion & reveal their inner strengths to become successful entrepreneurs. Some of the things we talk about: His view on passion and self-employment. How to recognize and utilize upcoming trends in our world How to take a control of your time The traits every entrepreneur needs to be su...
2017-07-2647 minThe Hero Up Podcast with Jim SimcoeSurviving Sexual Abuse: How To Break Through Pain and Hopelessness and Create a Life of Love and HappinessStatistics state that every 98 seconds someone in the US is sexually assaulted. And every 8 minutes that victim is a child. This is my story of sexual abuse and how I overcame what happened to me when I was a kid. It’s raw, unedited and in many ways still very painful to tell. You’ll probably be able to tell in the audio times when I was having a hard time getting words out. I apologize for the delivery but the message is important. I choose to record it today because Chester Bennington from the band Linkin Park committed suicide yesterda...
2017-07-221h 11The Hero Up Podcast with Jim SimcoeGet Empowered - Advice for Women from Nike Master Trainer Betina Gozo“It’s one thing to say you can do something. It’s another to believe that you can. The most important thing is the moment you take the first step. After that, all you need is the will power within you to see it through the end, regardless of your limitations.” – Betina Betina Gozo is a Nike Master Trainer, musician, and the finalist for Women’s Health Magazine’s Next Fitness Star competition. Vote for her here. She stopped by the podcast today to talk about the emotional benefits of working out, empowering women and what it’s like to work at Nike Worl...
2017-07-1823 minThe Hero Up Podcast with Jim SimcoeLife Lessons From a Rockstar - Interview with Jeff RobbinsJeff Robbins former lead singer of the band Orbit joins us today to talk about life as a rock star and tech CEO. He talks about being on the Lalapalooza tour, what he learned on the road and what it’s like having a Top 10 Hit. You’ll hear about the similarities between being in a rock band and running a startup and why small vans beat tour buses every time. You’ll hear about how Jeff was an early tech leader and who he gets his best advice from (hint: his Mom). You’ll also hear about my band experience...
2017-07-1450 minThe Hero Up Podcast with Jim SimcoeThe Beauty of Starting Over - How to Get Your Life Back on TrackHave you ever wanted to start over and hit the reset button in your life? Maybe your career/relationship/health/friendships are not going the way you want and you’re ready to get back on track. If so, then this podcast is for you. Starting over and getting back on track can be easier than you think. In this episode we discuss 27 simple ways to start over and get your life back on track. We’ll cover everything from writing a personal manifesto to getting your morning right to ‘theme’ living. Look, no matter your age the time to start over an...
2017-06-2857 minThe Hero Up Podcast with Jim SimcoeHow to Write a Book (even if you suck at writing)If you’ve ever wondered how to write a book then today’s podcast is for you. The truth is we are all writers with a story to tell. Yes, even you (I see you shaking your head). Writing a book is pretty cool. Publishing that book is even cooler. On the show today I’m going to give you all the tips & tools to go from ‘person’ to ‘published author’. I wrote & published a book in 6 months and so can you. In this podcast I cover the 7 steps to write a book, the tools I used, what met...
2017-06-0139 minThe Hero Up Podcast with Jim SimcoeHow to Run a Half Marathon (and why you should do it)You can train and run a half-marathon. You may think you can’t but I believe you can. On today’s podcast you’ll hear how I was able to train and run a half marathon successfully despite a multitude of injuries (past & present) and despite utilizing a training program that was largely devoid of running. You’ll learn from Tricia Moore, my coach, on how you can train and run a half marathon successfully no matter what physical shape you’re in, past injuries you have, etc. She lays out the foundation for training as well as her beliefs on why runnin...
2017-04-1051 minThe Hero Up Podcast with Jim Simcoe34 Life Lessons to Make Your Life Epic Right Now Check out the podcast today to hear about 34 unconventional ways to make this the best year of your life. These aren’t the typical life lessons like ‘work hard’ or ‘be positive’ either. Those are great but today we dig into ideas to make you happier, have a better relationship, make more money, be more appreciated & effective at work. You’ll learn how to build confidence, choose success over perfection and why being opportunistic can be a bad idea (and what to do instead). Check it out and get the tools to make your life even better, even more epic right away. T...
2017-02-2353 minThe Hero Up Podcast with Jim SimcoeHow to Live a Happier Life by Writing a Personal Manifesto If you want to live a happier life and learn how to be happy then you should to write a personal manifesto. A personal manifesto is something that you can use to self-regulate your life, guide your actions and bring clarity to the craziness of every day. A personal manifesto helps you determine what you want, what you don’t want and how you choose to direct your own life. It gives you the power whether you’re a recent grad or starting over in life. In this podcast we talk about how to write a personal manifesto and what to inclu...
2017-01-1926 minThe Hero Up Podcast with Jim SimcoeHow To Feel Better About Yourself Almost Immediately(*This podcast was recorded during the 2016 holiday season but released in January 2017 due to a technical snafu. That said, the lessons we talk about apply even after the holidays.) We are all filled with self-doubt. Sometimes it’s an occasional thing and sometimes it’s a constant in our lives. And that sucks. Today’s episode deals with self-doubt and the penchant we have as human beings to be critical of ourselves and how to combat it. It’s clear that confidence is one of the single biggest predicators of happiness and success in our li...
2017-01-0524 minThe Hero Up Podcast with Jim SimcoeHow to Build Confidence: Interview with David de las Morenas, Founder of HowToBeast.comOn the podcast today learn how to build confidence & get fit with David de las Morenas, Founder of HowtoBeast.com. David is is an awesome guy doing great work helping people build confidence & get fit in the process. On the show he talks about his background and how he built his own confidence by packing on 40+ lbs of muscle in 2 years. One of the coolest things about interviewing David is that he was so willing to be honest and transparent about his own struggles. He’s not the perfect guy who was both totally confident wit...
2016-10-0848 minThe Hero Up Podcast with Jim SimcoeAdvice for Men: Interview with Ryan Michler, Founder of Order Of ManBlown away. That’s exactly how I felt after having Ryan Michler as a guest on the podcast today. He’s the Founder of OrderofMan.com and his perspective on manhood and being a real man is both refreshing and inspiring. Ryan is a husband, father, entrepreneur & war hero who lives in Utah with is family. On the podcast we talk about what it’s like to be a man today and how men can both improve and enjoy their lives. We talk about his journey from being a disillusioned financial planner to launchi...
2016-09-3043 minThe Hero Up Podcast with Jim SimcoeHeart-Centered Lifestyle Design with Amber Zuckswert To put it plainly, Amber Zuckswert is dope as f*ck.* She’s one of the most inspiring people I’ve ever had the pleasure to have on the show. She’s the embodiment of someone who’s created a heart-centered life of purpose and fullfullment while living in the jungles and beautiful beaches of Costa Rica. Amber is the Founder of Epic Living Retreats (www.epicself.com) a wellness retreat center in Costa Rica. She is a pilates & yoag instructor, holistic plant-based nutritionist, modern/ballet dancer and all-around very cool person. In the...
2016-09-0147 min
UnCage Your Soul™ with Heather HavenwoodWHH012: The Epic Life of a Rebel! - Jim SimcoeIn today's podcast, Jim Simcoe joins me in a very roller coaster ride of his entrepreneurial winners journey. From fish tacos to football analogies to cross fit to finding your INNER HERO! We discuss: What is your biggest belief system that is creating your life? In his NEW book "Hero Up!" and soon his events, he shares how he turned a challenging childhood into an EPIC Life. I read his book and posted a cool video review you should check out on Amazon. Hero UP! Balls Up! Sexy Boss UP! My new motto. Listen H...
2016-08-0342 minThe Hero Up Podcast with Jim Simcoe11 Essential Life LessonsThere are 11 not-so-common, yet very essential life lessons that are the key to a happy and successful life. In this episode of the Make Life Epic Podcast I talk about the lessons, their application and give you some examples from my own life. My examples are either awesome (Success, I heeded the lesson!) or massive failures (I completely disregarded the lesson). Either way I hope you learn from my examples or at least get a laugh out of them. Trust me, my failures have been pretty amusing including dating a lesbian for 2 years when I lived in LA, c...
2016-08-0146 minThe Hero Up Podcast with Jim SimcoeCoaching Entrepreneurs and Being a Sexy BossEpisode 43 of the Make Life Epic Podcast features Heather Havenwood – Marketing & Sales coach, and Author of the best-selling book ‘Sexy Boss ™’ Heather was a blast to interview, tons of energy and shared some great insights for entreprenuers everywhere. You’ll hear Heather’s insightful take on entrepreneurship and her journey from bankruptcy to business hero. You’ll see how she became the Sexy Boss in her own life and why mature-selfishness is so important. I really enjoyed interviewing Heather and I think you’ll like what she had to say!
2016-07-2655 minThe Hero Up Podcast with Jim SimcoeAchieve Optimal Health & Performance - Interview with Mike Cahill, CSCSEpisode 42 of the Make Life Epic Podcast features Mike Cahill –Certified Strength and Conditioning Specialist, United States Weightlifting Sport Performance Coach and coach at CrossFit Society On today’s show we talk about Mike’s transformation from an overweight kid to Certified Strength and Conditioning Specialist. You’ll hear why sleep is so important and why you should stick to foods that don’t have an ingredient list (apple anyone?). We also talk about why ‘dieting’ doesn’t work and why eating fat is actually really good for you. Personally I learned a ton fr...
2016-07-211h 32The Hero Up Podcast with Jim SimcoeLiving Purposefully with Steve RodgersEpisode 41 of the Make Life Epic Podcast features Steve Rodgers - Author, Business & Life Coach Steve talks about his transformational journey from being a seasoned Real Estate professional (former CEO of Prudential California Realty) to starting his own venture to help people make the most of their lives. You will get to hear about filling your ‘Hole in the Soul’ and being committed to making a change in your life and of others. He is one of the few coaches I’ve ever spoken with that truly walks his talk. I really enjoyed speaki...
2016-07-1533 minThe Hero Up Podcast with Jim SimcoeHow to deal with social anxietyDealing with social anxiety is something many of us face on a regular basis. Hell, I'm a pretty extroverted guy and I deal with it often as well. Today we talk about social anxiety and how best to deal with it with my friend Jen Copyak. She shares some great insights into how to combat social anxiety and how as a naturally introverted person she's been able to deal with social anxiety. Very cool interview and I'm really grateful she was as open and honest about her challenges in this area as she was.
2016-06-1853 min
Real Estate Investing Mastery Podcast Volume 1Going Green in More Ways Than One » Jim SimcoeIt’s in the news… it’s trending on social media sites… it’s talked about by politicians….
The environment is a huge subject. Jim Simcoe happens to believe that it’s a relevant subject for real estate investors as well.
It’s for that reason that I invited him on my podcast – to pick his brain to find out how he got into this field, and also WHY. Are there benefits for investors to know more about building environmentally friendly houses? How about including it into rehab projects?
I’m convinced...
2016-06-0151 minThe Hero Up Podcast with Jim SimcoeSex Talk: Interview with Sexologist Dr. Jenn GunsaullusLet’s talk about sex!
Today on our show I talk to nationally recognized sociologist and sexologist, Dr. Jenn Gunsaullus.
She is a frequent speaker about sexual empowerment, healthy relationships, body image, erotic play, sexual health, and mindful sex. She has presented two TEDx Talks, is a writer on sex and relationships, and a recurring intimacy expert on the San Diego morning news. Dr. Jenn is also an active philanthropist and leader within the Women Give San Diego donor’s circle. She has over a million hits on her In the Den with Dr. Jenn YouTu...
2016-04-1145 minThe Hero Up Podcast with Jim SimcoeLead with your heartAn epic life of righteous awesomeness starts by leading with your heart.
In this unplanned, totally unscripted podcast I cover the 5 key steps to lead with your heart. I recorded this just as I was about to leave my office one night a few days after I was in a hit & run car accident (which taught me a lot). I wasn't hurt but the woman who hit me still took off and it left me with these lessons.
The lessons:
Understanding your true best self
Recognizing if you’re in your head or your he...
2016-04-0520 minThe Hero Up Podcast with Jim SimcoeDo what you loveToday's podcast features an interview with Jennifer Taylor, author of Love, Incorporated. Jennifer talks about her unique story and how she's been able to help people really connect to their true life's purpose. She's really cool and I think you'll dig what she had to say so check it out.
[apologize for the tiny echo during the recording, my mic was acting funky]
2016-04-0529 minThe Hero Up Podcast with Jim Simcoe15 Ways to Create a Life PlanIf you're wondering what the heck to do with your life and want to figure out your pose than this episode is for you. You'll learn the 15 most effective ways to figure out that Rubik's Cube of a problem we call "life".
We cover everything from how to do a future self-design to determining your 'Why' to the benefits of a walk-about.
You'll see the difference between your talents and skills and which one to focus on.
So check it out and start figuring out how to create a life plan.
2016-03-2528 minThe Hero Up Podcast with Jim SimcoeHow to Become a Better ManLearn how to overcome the unique challenges of being a guy in 2016 and see how to become a better version of yourself. Being a 'man' today isn't easy- you need to be strong (yet able to share your feelings); be successful (yet have meaning & purpose in your career); look like Brad Pitt & be ripped like Jesus.
See how to cut through all the BS and focus on the six keys of true manhood: Confidence, Loyalty, Honesty, Strength, Relationship Mastery, Assessment.
Check out the podcast and get actionable advice that you can put into practice today. I...
2016-03-2041 minThe Hero Up Podcast with Jim SimcoeLife as a Bestselling Author: The Mark Haskell Smith InterviewToday’s podcast is with the greatest author since Ernest Hemingway, Mark Haskell Smith. A bold statement I know but he is that good. His latest book "Naked At Lunch: A Reluctant Nudist’s Adventures In The Clothing-Optional World” is a fantastic and enlightening treatment of the hidden (metaphorically) world of nudists. What makes Mark so unique and his books so incredible is his approach and outlook on life. He is the epitome of someone living an epic life.
In this revealing podcast we cover: the dangers of hiking in the Swiss alps nude; why no one is ever offended by cottage chees...
2016-01-2944 minThe Hero Up Podcast with Jim SimcoeAdvice for Couples - 11 Ways to Make your Relationship FantasticMake your relationship better with these 11 tips for couples. See how to painlessly resolve typical relationship problems, communicate correctly & improve your love life. Relationships can be easy and awesome if you’re willing to do the work and you have the right tools. Check out the podcast and see how to turn your relationship around and make it awesome again.
2016-01-1423 minThe Hero Up Podcast with Jim Simcoe39 Unconventional Ways to Make 2016 EpicHappy New Year! As it is the 3rd of January you've probably heard a lot of podcasts talking about how to make this year "the best year ever!" or "how to keep your new years resolutions". Well this isn't one of them.
This podcast gives you 39 very conventional ways to make this year epic, no resolutions required. Everything from swearing more to choosing success over perfection to the books to read to make laugh, cry and be better at life, love & business. You'll see why the Spark Planner rocks, Hydro Flask is the best/only water bottle you n...
2016-01-0450 minThe Hero Up Podcast with Jim SimcoeCrossFit Awesomeness with Blake Bender & Eric DePaula of CrossFit SocietyIn the podcast today I interview two gods of crossfit, Blake Bender & Eric DePaula, owners of Crossfit Society in Solana Beach, CA. If you’ve listened to any other of my podcasts you probably already know that I love crossfit (and not just because it’s another excuse to wear tank-tops). In fact, one of the single greatest changes in my life this past past year has been crossfit. I love it so I asked Eric and Blake to come on the show and tell you all about it.
In this episode you’ll learn about the biggest benefits of crossfit...
2015-12-1654 minThe Hero Up Podcast with Jim SimcoeEpic Soul Shifts - The Heather Lindemenn InterviewYou know when you think of a particular friend and you just can't stop smiling? The one who inspires you and makes you feel awesome?
Heather Lindemenn is that person for me. She can't help but be inspiring and empowering even as she's swearing like a drunken sailor.
Check out my interview with her to learn more about:
Empowering yourself by coming home to your soul
How she quit high school and just went straight to college and kicked ass (still not sure how she pulled this off)
How to be comfortable in your ow...
2015-12-1147 minThe Hero Up Podcast with Jim Simcoe5 Keys to an Epic LifeIn writing a book about creating an Epic Life I've found that there are 5 key components to making your life epic: Vision, Confidence, Balance, Relationships & Legacy. In today's podcast I go through each briefly and give you some insights on how to put these concepts into use in your own life.
2015-11-1233 minThe Hero Up Podcast with Jim SimcoeConnecting Passion to Purpose - The Eliel Cycling storyIn today's podcast I interview my friend, Derek Wiback about his experience running a start-up cycling company. Derek epitomizes the phase "Do what you love" and he serves as a great example of someone connecting their passion to their purpose.
Listen in to hear how to connect your passion to your life's purpose and how to make a career out of it. You'll learn how to develop a team, have a healthy business partnership and how to connect your values with your career.
Derek Wiback is one of the founders of Eliel Cycling. He lives i...
2015-10-0741 minThe Hero Up Podcast with Jim SimcoeCreating healthy relationshipsIn this podcast I interview two of my good friends, Cookie and Daveed about how they created and maintain their healthy relationship. I have always been struck by how vibrant and positive they both are and how happy they always seem in their relationship.
So I got them on the show and asked them a ton of questions about their relationship, including:
What do you love most about the other person?
How do they support you?
What advice would you give to someone in a new relationship?
What advice would you give to someone dating?
What a...
2015-09-2648 minThe Hero Up Podcast with Jim SimcoeSpend money on experiences, not thingsA big part of creating an Epic life is knowing how to spend your money. I am a firm believer in spending money on experiences and not things.
On this podcast I talk about why spending money on experiences is so important. I also talk about the Red Hot Chili Peppers, why they are my favorite band and why I'm dropping $1000 to see them this Sunday.
2015-09-2213 minThe Hero Up Podcast with Jim SimcoeHow to Crush your 20'sIf you really want to crush your 20s then check out this podcast. Today I let Ryan Simcoe and Jeremy Bare (two twenty year olds) take over the show and interview me. I went through my 20s a long time ago so it's pretty interesting to answer their questions about life, career, purpose, dating/relationships, etc.
This is a completely unscripted Q&A as I didn't know any of the questions they were going to ask. Some of their questions included:
1. How do you find life's purpose and fullfilment if you don't know what career y...
2015-08-2828 minThe Hero Up Podcast with Jim SimcoeHow to apply Arnold Schwarzenegger's 6 rules of successCheck out Ahhhhnold's wisdom (really) on life and 6 rules to live by.
We take a look at each rule and apply it to life even if you're not professional bodybuilder/governor/ action movie actor. The Terminator's rules:
Trust yourself
Break some rules
Don't be afriad to fail
Ignore the naysayers
Work your ass off
Give something back
Listen in to hear how to apply these rules to your life and see why cauliflower is surprisingly like failure.
Check it out..
2015-08-2619 minThe Hero Up Podcast with Jim SimcoeBe the underdogIf you've ever been the underdog then this podcast for you. You'll learn why being the underdog is actually an advantage and how to leverage it.
You'll see what a 45 year old average hoopster, Luke Skywalker and Julian Edelman (from the New England Patriots) all have in common.
You'll hear 4 key steps to embracing your role as the underdgo and how to use it to use it to your advantage in any situation.
2015-07-2922 minThe Hero Up Podcast with Jim SimcoeLove your CrazyIs your life overwhelming? Too much to do and too little time? Do you feel totally out of whack compared to the people who look so cool, calm and collected?
If so, than you are totally normal and just like the rest of us. Here's the thing, though, instead of freaking out about the overwhelm, how about embracing it?
Check out this very short podcast on embracing your crazy life. Enjoy!
2015-07-2506 minThe Hero Up Podcast with Jim SimcoeF*ck FearFear sucks. If you're anything like me you have fears in your life. Some are realistic and some are silly. I recently overcame a major fear in my life (afraid of going anywhere at altitude) and it was fantastic. For years I've been afraid to travel anyhere above 1000 feet above sea level. A silly fear a realize, but it was a fear nontheless.
In this podcast I talk about my fear and what I did to overcome it. In fact, I recorded this at alitude which for me, was an amazing feat in and of itself.
We...
2015-07-1825 minThe Hero Up Podcast with Jim SimcoeHow to build trust in your relationshipCreating a trusting relationship isn't easy. It takes hard work, commitment and mutual respect. Listen in to learn more about the common relationship trust pitfalls and how to avoid them. See how to increase the trust in your relationship and why opening a 'trust bank' is a good idea.
2015-06-2333 minThe Hero Up Podcast with Jim SimcoeWin Big by Taking Risks and Being Bold
If you want to win big, you have to take chances and be bold. You can't be on the sidelines, you have to be in the game and be willing to risk it all. This is a very personal story about how being being bold one time (at 5:30am) led to having the best family I could have ever imagined.
2015-06-1618 minThe Hero Up Podcast with Jim SimcoeHow to Be a Rock Star in LifeYou can be a rockstar in life if you're willing to work at it and follow these 5 key steps. Tune in and learn about the power of the 'grind', how to obsess about success (in a healthy way) and see why Nickelback and Kid Rock inspired this podcast*.
*Wow, it hurts just typing that...
2015-06-0915 minThe Hero Up Podcast with Jim Simcoe6 Ways to Build Stronger FriendshipsSee how great friendships are based on 6 key areas including: shared experiences, loyalty, showing up, etc. You'll see what to do when you face a fork in the road with a friend and how to give incredible actionable advice (even if you're not a therapist).
Better still, you'll learn how to judge real friends from fake friends and why your best friends will always back you up no matter what.
2015-05-2630 minThe Hero Up Podcast with Jim SimcoeHow to Build Mental Toughness
Are you mentally tough? Would you like to be cool, calm and collected in any situation? Check out this podcast to learn about the five keys to mental toughness. You'll learn why mental toughness is a skill that anyone can build regardless of intelligence or education. Tune in and get on the path to mental toughness right away.
2015-05-1422 minThe Hero Up Podcast with Jim SimcoeWhat women want (advice for clueless guys everywhere)This one is awesome. Today we welcome Jen Copyak, Superwoman extraordinaire to the podcast. She's a strong independent woman, wife and mom who's here to help us (men) understand the female brain. She'll explain what women want from their relationships, why confidence is sexy and how blueberries are better than jewelry.
Personally, I learned a ton from this podcast so I think you'll dig it.
2015-05-0850 minThe Hero Up Podcast with Jim SimcoeHow to believe in yourselfIf you've ever doubted yourself than this podcast is for you. See why believing in yourself is a core component of an epic life. Learn the 8 simple steps to believing in yourself more and learn why you are stronger than you think. You'll hear why 'being comfortable with being uncomfortable' and ignoring other people's highlight reels are crucial to your success in this area. Tune in and improve your self-belief today.
2015-05-0637 minThe Hero Up Podcast with Jim SimcoeTools for Epic LeadershipDo you want to master the art of personal leadership without all the typical self-help "rah-rah". If so, check out this podcast on personal leadership. You'll see how being your own "guru" and mastering the #1 key to personla leadership will make you happier, more successful and improve your entire life. You'll learn about the Four Agreeements and see how it can change your life through it's simple message. Check out this episode and learn more about how to be an epic leader.
2015-05-0126 minThe Hero Up Podcast with Jim SimcoeUltimate Guide to Epic Fitness
Do you hate going to the gym? Are you too busy or too tired to exercise daily? If so, then this podcast is for you. See how to make working out fun again and learn how to fit it into any schedule.
You'll see how a married guy with two kids and a full time career still manages to workout 5-6 times per week. You'll see the tips about how to schedule your workouts, what to do, and how to seamlessly incorporate exercise into your daily routine.
2015-04-2939 minThe Hero Up Podcast with Jim SimcoeRelationship advice for woman (from a man)
Women, this is your chance to get inside guys heads and see what's going on. Here are 15 things we want you to know but don't necessarily want to tell you. Everything from why confidence is sexy, communication is like furniture instructions and what we love about you most. You'll see what we think about committment and how to tell if a guy is really into you. Check it out and unlock the mysteries of the often misunderstood "man brain".
2015-04-2434 minThe Hero Up Podcast with Jim SimcoeGet on the path to an Epic Life
There are 10 main parts to an epic life, check out this podcast to learn about them and see how you're doing in each area. From health, career, money, values, sex life, love and friendships, tune in and see how your life stacks up right now and what to do about it.
2015-04-2415 minThe Hero Up Podcast with Jim SimcoeHow to give an Epic SpeechSuccessful public speaking comes down to preparation, confidence, relaxation and telling stories. Check out this podcast to learn how to give a fantastic speech that will blow your audience away even if you hate public speaking. Learn from Jim Simcoe, a nationally recognized speaker and author, about all of the inside tips and tools to be a great speaker. You'll learn how to prep a speech, how to instantly relax and how to connect with your audience immediately.
2015-04-2325 minThe Hero Up Podcast with Jim Simcoe3 life lessons from the Red Hot Chili Peppers
What does a 45 year old joe everyman have in common with millionaire rockstars covered in tattoos? Hear from a devoted fan (me) and find out. You'll hear about the three life lessons the Red Hot Chili Peppers taught me and how you can apply these to your life. You'll also hear why staying true to three values can lead anyone to a happier, more successful life.
2015-04-2219 minThe Hero Up Podcast with Jim SimcoeHow to be an awesome parentOur special guest for this podcast is my oldest daughter, Kaya. She's nine years old and she gives us the straight dope on parental advice, being a kid today and what kids needs from their parents. Pretty fun podcast, very stoked to have her as my first guest on the show!
2015-04-1525 minThe Hero Up Podcast with Jim SimcoeHow to launch an Epic startup in 30 days
Build a mission-driven business that gives you freedom, wealth and happiness. No experience necessary, just follow the steps outlined in this podcast. This hour long podcast is a summary of the Epic Business Builder Program I created for new entrepreneurs.
You'll learn how to develop the right vision, easily write an effective business plan, raise money from investors and identify your best customers. You'll learn from my mistakes and get firsthand experience on how to build a business with zero budget and little experience. If I can do it, you can too.
2015-04-1450 minThe Hero Up Podcast with Jim SimcoeHow to master love, sex and relationships
Life is so much easier and enjoyable when you have a great relationship and you're having fantastic sex on a regular basis. (I'm pretty sure Socrates or Plato said that). This podcast is all about giving you ideas and tools to help you in your relationship and your sex life. You'd be amazed at how a few simple tweaks can change everything. I know it did for me in my relationship.
I'm not a relationship expert (far from it) so I've tried to only provide ideas that have worked for me in my relationship. Everything fro...
2015-04-1137 minThe Hero Up Podcast with Jim Simcoe5 Steps to Inner PeaceUnless you're Superman or Wonder Woman, you've probably faced trauma in your life. It can be one of the major things holding you back from having a truly epic life. In this podcast I give you 5 effective tools to deal with past trauma based on my personal experience. The time to put the trauma behind you is now so check out these 5 tools to do it.
2015-04-0428 minThe Hero Up Podcast with Jim SimcoeTools, tips and tricks for daily awesomenessHack your day with these 57 tips, tricks, products and services. See how I use them to gain more free time, have less aggravation and be prepared for just about anything that comes up. You'll learn why I never shop for razors, why myPrius trunk is my best friend and how the President Obama method of fashion will change your life.
2015-04-0431 minThe Hero Up Podcast with Jim SimcoeThe Art of Confidence
Gaining confidence is in many ways the key to an epic life. Listen and learn how a high school speech changed everything. You'll see how confidence begets confidence and how to rally around yourself to make it all happen.
2015-04-0411 minThe Hero Up Podcast with Jim SimcoeMake life epicIn this episode we talk baout how to create an epic life no matter where you are rigth now. Jim Simcoe sets the stage by defining an epic life and giving some background into what makes life epic for all of us.
About your host: Jim Simcoe is a 45 year old married guy living in San Diego who loves fish tacos, listens unashamedly to 80s music, surfs and plays hoop regularly and is committed to creating an epic life. Jim gave up a cushy Corporate America job to run a social venture building green homes. He works hi...
2015-04-0421 min