Shows
Our Best SelfMaking your missions matterJoin host James Deluccia on a transformative journey in our latest podcast episode, where we delve into the essence of having a mission that matters. Discover the secrets to rallying people towards collective success through aligned goals and unwavering commitment. This episode is a treasure trove of insights for anyone striving to achieve greatness in their professional, personal, or health-related endeavors. Learn the importance of hard work, consistency, and perseverance, regardless of mood or circumstances. James shares his wisdom on how to ignite passion within your team, create a contagious mission, and avoid the pitfalls of meaningless tasks. Whether...
2024-01-1013 min
Our Best SelfAchieving Your Dreams: The Power of Actions and GoalsTitle: "Achieving Your Dreams: The Power of Actions and Goals" Description: Join us in this inspiring episode as we dive into the profound importance of setting goals and taking action to achieve your dreams. Our host shares valuable insights into the journey of pursuing your aspirations, whether they involve personal milestones or material possessions. Learn how to craft a clear path towards your goals, separate them into milestones and possessions, and daily actions to move closer to your dreams. Discover the secret to success: the consistent, disciplined work that turns your visions into reality. Don't just hope...
2023-11-1514 min
Our Best SelfSeizing Opportunities to Live a Life FREE of RegretJoin us as we unravel the significant issue of regret and the imperative need to seize opportunities. Here's a promise - by the end of this candid conversation, you'll find the courage to approach every opportunity, be it a professional endeavor or a possible romantic interest, with renewed confidence and enthusiasm. We delve into the fear that often hinders our path to success and highlight the profound pain attached to missed opportunities. Our aim here is not just to inspire, but to also instill in you, the ability to learn from past mistakes and move forward without carrying the...
2023-10-1815 min
Our Best SelfEmbracing Personal ResponsibilityDiscover the empowering truth that has the potential to transform your life. Join us on this episode as we delve into the profound message: "It's always been you—only you, always." You are the key to making a difference, improving your world, enhancing your health, growing your business, and fostering love in your family. No one else can save you, and no one else truly cares like you do. In this episode, we explore the following key points: 🔹 The Power of Personal Responsibility: Learn why taking ownership of your actions and outcomes is the first step...
2023-10-1121 min
Our Best SelfGetting unstuck to achieve your goalsHow you and I can apply discipline and overcome our goals that are stalled. This video I share from personal experience and challenge. I know you can do what you are pursuing, sometimes we just need to know why and how. Use this episode to achieve your goals, get unstuck, and have the impact you seek in your life. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:02) - Achieving Goals and Overcoming Challenges (9 Minutes) Why is it difficult to prioritize our personal goals, and why is it important to be respectful of...
2023-10-0424 min
Our Best SelfMastering Your Craft: The Power of Small, Consistent Efforts"Mastering Your Craft: The Power of Small, Consistent Efforts" Are you striving to become a better artist, accelerate your professional growth, or attain expertise? Often, there's a common misconception that 'more' equals 'better.' However, this notion can be both right and wrong. The challenge lies in choosing the right approach. Consider this scenario: whether you're making flavored syrups for coffee or honing your drawing skills, you face two choices. You can either create large batches (1 10-20oz) of syrup or complete one full drawing a week. Alternatively, you can opt for smaller batches (5-10 2...
2023-09-2713 min
Our Best SelfMagic Wand - in your life and as a leadership toolWhat if you had a Magic Wand? What would your life look like? What would you do? Who would you be? How could you use a Magic Wand to help your team solve problems? In this episode I do a deep dive on this technique and how it can free you to live your best life, and solve the hardest problems. About the author: Â I have 30+ years in technology. Building companies. Running global services teams. Consumer and business direct customers. I have led cybersecurity compliance, standards, security, consulting, and product teams. My g...
2023-09-2009 min
Our Best SelfDoing your BEST effort todayWhy you should give your best this second, now, today! For your kids, family, community, and self. About the author: Â I have 30+ years in technology. Building companies. Running global services teams. Consumer and business direct customers. I have led cybersecurity compliance, standards, security, consulting, and product teams. My global work and deep research and experiences I draw on to share ways I and you can become our best self. These are meant to reflect the ups and downs of life. I am always at the tip of the spear in technology and will certainly share that a...
2023-09-1313 min
Our Best SelfHow to remove mental blocks, and launch your IDEA!!!I personally struggled with the logistics and unknowns that exist in front of me when starting my businesses. I've learned over time how artificial those fears and doubts really were to actually being successful. I now see this in those that I mentor and help. In this episode I break down the mental blocks most common that may be slowing your ultimate success. Honestly, it is these mental blocks that stop many people from even getting a real chance in the market. Don't be one who never tried, be one who went for it! A...
2023-09-0717 min
Our Best SelfHard good times and hard bad times Hard bad times always arrive. Hard good times are blessings too.  Here we discuss the mindset and challenges that life delivers, both the good and the bad.  Ultimately, You are in control  You are, you control your action; your energy, and what you do. That doesn't mean life won't provide you with interruptions, but even as we discussed above those are our own decision.  You are in control. How you react. How you respond. How you act. You control those states and efforts.  You are not in control of what happens to you, nor what other people do. So stop judgi...
2023-08-3025 min
Our Best SelfFinding time - the seams in your day are opportunitiesA giant challenge is finding time to get things done. Our goals, dreams, and in some cases the demands of regular life. In this show I share a method that can free hours from your day - without waking at 5am! You can find the live video version of this presentation here on YouTube - https://www.youtube.com/@jamesdeluccia2340/videos Â
2023-08-2317 min
Our Best SelfThe benefit of giving effort, especially on bad daysInjured? Depressed? Sad? Bad day? ... There are a million reasons why you and I could NOT do what is good for our health, our family, our business, and our community. The quitting road is often called the easy road, but it also where you fail to get that promotion, have health problems, and lose out. Quitting only guarantees one thing - you lost. How you move forward even after getting hit with bad news, bad breaks, and bad people defines your present day. It also...
2023-08-1610 min
Our Best SelfPerseverancePerseverance - finding your capacity Ever found yourself knee-deep in quicksand? What’s next is what makes you. Men, fathers, especially, resonate with this. The world on your shoulders? It's part of the gig. Sleepless nights staring the ceiling down? Comes with the package. Juggling work and family like a circus performance? Welcome to the show. Here's the catch. The quicksand or the blizzard, they don’t define you. Your march, action, and hard work does! Here I share your handbook to perseverance, the silent, tireless workhorse. Helping you see your moti...
2023-08-0912 min
Our Best SelfChoosing the right path for youAll roads lead somewhere, but not all lead where you want  Are you trying to get a promotion, but to where? Building a brand - personal / biz, but for what purpose? Are you trying to create cash flow or build audience to launch in future? Do you want to be a mother to raise kids to better the world or for your own selfish desires?  The world is full of roads  No matter where you are in the world or what you do today, there are innumerable roads / paths laid out in front of you. Every decision provides you with a u...
2023-04-3016 min
Our Best SelfWhat you are looking for on social media, Episode 45Too often we find ourselves just swiping and swiping through social media videos.. on and on and on... At some point you run out of time; burn the toast; forget to run with the sunset, or just walk away with a numb brain. The lesson is - you found you were just scrolling and got nothing out of it. You didn't find what you were looking for in the feed. Here I answer, for me, why we are not finding what we are looking for... your thoughts?
2023-04-0809 min
Our Best SelfAchieving a mindset that delivers the best resultsHow can we ... Â Build this business Experience trips and activities with our schedule Solve this crisis Achieve X Â I am often in discussions where I am either driving to do big things, or working with someone is attempting great things. In all cases we are trying to figure out the most important question. That one question that defines whether you will be successful, happy, and proud of your effort. Â How much? Â It has nothing to do with how much money will it cost. This is a common mistake. People focus on their resources as they seek to achieve these goals (plea...
2023-04-0314 min
Our Best SelfYour peer group & where you were born don't bind you - your values do!When I look at my life and those I advise the biggest fault is the persona as defined by where they born, what friends they have, and where they live. It is so rampant that I see people stuck in careers and substantial debt simply because their families and friends. Ultimately you get to decide what you value and how you spend your days and nights. I hope you see your potential is only limited by the boundaries you place upon it. Please don't let your circle of influence define you; define your circle of influence, and let that...
2021-01-0708 min
Our Best SelfSpecial Full Interview w/ Red Sox VP IT Brian ShieldsBrian has transformed classic businesses to digital powerhouses. Weather Channel and now the Red Sox. In this incredible interview Brian shares his ideas, insights, approaches, and wishes. If you are seeking to become a better leader; seeking succeed in cybersecurity; looking for how the best in class serve IT organizations, and launch products with a work from home workforce - THIS IS FOR YOU. Hit play and apply to your own business and personal life
2020-12-0125 min
Our Best SelfHow to change your priorities - seeing life differentlyLife is short. You and I will die, and therefore we MUST use the time we have as a blessing and take action. We must love who we can love. We must touch, taste, experience, see, feel, create, and have impact. We must because life is short. I was struck with a neighbors death and after working through the thoughts I wrote down ideas on how I can live a life forward without regret. I share them in this video. Think on your life - what matters; what doesn't matter? How many...
2020-11-2521 min
Our Best SelfThe biggest stumbling block for founders - tales from the fieldTry out my 7 DAY Content Challenge to DISCOVER your potential and product possibilities A hard lesson for everyone who has ever sought to create anything - big or small. Here I share the takeaways from a discussion with extremely talented artists and business "to be" founders. I wish I had recorded it honestly - it was several hours of great discussion. Challenges we tackle today: Chasing shiny objects... Having so many good ideas - how do you choose? How can your ideas contribute to each other? What...
2020-11-1815 min
Our Best SelfMaking content you love, and having an impact in 2021How to FIND out the type of content you should make. 3 factors that limit your creativity and ultimate production, and examples on how to break out of the social media lines. You MUST create content. Whether it is to build a social media following (not my primary goal) or to bring awareness to your passion projects (yes!). For example, I raised $100,000 over a year creating content to build and open a hospital in Rwanda. It now serves 1,700 patients a month in an area where 93% of the population had never had any medical treatment. We have...
2020-11-1119 min
Our Best SelfCreating healthy habits after COVID lockdownHow you can lose weight from COVID? How can you rediscover your purpose and happiness post COVID? How can you have success at work? How can you find love and happiness? These are the questions I have been exploring with my clients, staff, and across my life. I have settled on the concept of breaking patterns, and here I share a specific tactic leveraging 20 mins. Please enjoy, and share what YOU are doing to break patterns. I am struggling here. My family members, team members, and friends are struggling across many...
2020-11-0607 min
How to be fitNBK - 14 tips to become better at CrossFit by moving more efficiently!Here are 14 specific tips and long term habits to build so you can maximize your fitness efforts. By adopting these you'll move better; have less injuries, and see faster gains in your health. ---- TOPICS COVERED---- Wrapping thumbs Damper settings Strict to kip Row w/ legs or arms How to overhead carry Mobility in Front Rack Squat vs Hinge % Training the whole joint Cleans - up + back or up When to clip that bar Big knuckles up or out Find more on instagram @crossfitnbk and with Coach @jimmydatlÂ
2020-06-2221 minHow to be fitNBK - A doctor's view on Posture and how it impacts life & fitnessEnjoy this full presentation by Dr. Lasky as he breaks down posture impact on your body. He shares slides and goes into specifics relating to hip flexors, squatting, shoulders, upper back, and common pains. A great reminder to challenge how we move daily is as important if not more important than our training sessions for total life health.
2020-06-1541 minHow to be fitNBK - Crack the code on excessive soreness, DOMS, and recovery methodsIn this episode Coach Jimmy walks through volume, delayed onset of muscle soreness, and how you can recover! You know your body best and when you experience extreme sourness, it isn't a sign of a great training session, but one where we went beyond our reasonable capacity. Yes, you want to challenge and press capacity up, but that is done through progressions and includes super compensation methods too! Find us at @crossfitnbk on all the socials and join us in Roswell GA. Listen on our podcast @ Spotify: https://open.spotify.com/show/72AS0fZEVZwwo6xcCLpPhK Or webplayer: https://nbkfit...
2020-06-0508 minHow to be fitNBK - Doing Good - how you can help make a differenceIn this episode Coach Jimmy shares how small and big actions can lead to huge results. You can do good with no money and only a phone. These words and actions are what will make our world, home, and lives better. 🧡We take action. 🧡We make the world better. 🧡We care, support, defend, and shelter those in need. ▪️We’ve done it through hurricanes, for those in Africa with a hospital, and locally for one community member at a time. ▪️We will continue to do so in troubling times and beautiful times...
2020-05-3009 minHow to be fit3 Principle Tools to Build StrengthHere Coach shares thoughts on building your strength: 1. How to apply lower % lift patterns to build / rebuild your strength. 2. Eccentrics - benefits and application beyond body weight 3. Prioritizing range of motion in your foundations of strength This was an important discussion we had with our athletes and it is prudent for your training and long term health. Use these tips to build your strength up!
2020-05-2009 minHow to be fitSigns of overtraining and what to doWelcome to a NBK presentation, we host live seminars on topics directly from our Coaching staff based on critical insights for you. This session discusses: Overtraining - how athletes as well as burnout play a part in our sympathetic and parasympathetic sympathetic systems. You must be aware of the benefits of rest and restorative times. Coach Sarah is an seasoned Coach and really shares this area of passion and concern for you. Â
2020-05-0818 min
Our Best SelfInterview w/ Ret. Col U.S. Army & CEO Kevin FarrellWelcome podcast family here I share an interview from the Survive and Thrive interview series. On this episode, I had the privilege of traveling to Normandy many years ago with Kevin W. Farrell, and the Battlefield Leadership team to examine military strategy. The mission was to gain lessons that will benefit and create pathways of thinking for the individual, leader, and business. At the end of our discussion he shared what he wishes everyone would embrace and share. I hope this gives you hope and empowers you to lead forward. Let me know below. Chasing...
2020-05-0720 minOur Best SelfMatt Hynes Interview - insights on family and leadership at the highest levelThis is part of the Survive and Thrive inspiration and discovery interview series where I am speaking with leaders and inspirational businessmen on what they are doing to succeed and thrive during COVID-19. Matt shares important insights from the home perspective, a leadership perspective, and for businesses. He speaks on the threat of burn out and more. Matt is a Principal at EY and leads a massive cyber security team transforming and supporting the most important businesses. Let me know what you are doing to better your world. Chasing my best self, and sharing the journey...
2020-05-0410 minHow to be fitNBK - How to return to training after a breakCoaching advice for anyone returning to fitness training after break - whether that was caused by COVID or simply life events. Apply these insights to your own training and when joining in with your classmates to scale to YOUR current fitness appropriately. Your neighbor may have been deadlifting all break while you may have been doing pull ups for days ... you both need different 'return to training' paths. We often run into movement-based injuries when we do “too much too soon, after too little for too long.” Essentially, when we perform an activity that exceeds our tissue’s capa...
2020-05-0418 minHow to be fitHow Breathwork will reduce your stress and can increase physical performance 5%+Welcome to FIT, our audio format where we share our coaching conversations, insights, and presentations. As members you gain access to all the visual content and live discussions, and here we try to again provide content in another format to empower, inspire, and educate. This session discusses: parasympathetic sympathetic reducing stress raising athletic performance helping high intensity focus benefits for law enforcement and first responders and what YOU need to do today - no costs, nothing ... you have all you need
2020-04-2717 minOur Best SelfOne on one interview on family, business, and having a spouse in the medical field during COVIDPatrick VanLandingham Leads Digital Strategy, Growth and Innovation, Manufacturing Industry at NTT DATA Services. Marine, contacting those in needs, and how you can take care of your family
2020-04-2319 minOur Best SelfDavid Forman - on hiring, living with employees, and community during COVIDA great discussion with Managing Principal at Coalfire living in Atlanta GA. We dive into important topics around his success in hiring consultants in the middle of COVID. The practicality and need to manage separation between work and life - especially when you live with your staff. Community and how you can and must change your business moving forward. Welcome to the Survive and Thrive series.
2020-04-2316 minOur Best SelfLaunching new COVID testing centers for AtlantaJonathon Golden is leading the charge in opening the first of hopefully 5 FREE COVID testing centers here in Atlanta. Here is our full discussion and how you can join in to help. They are looking to staff up the facility only - no donations required. #dogood #atlanta #lead #empathy #technology #ey #betterworkingworld #betterliving Email JGOLDE15@JHU.EDU to volunteer or inquire
2020-04-2108 minOur Best SelfWhat companies must do todayWhat companies must do today - snap insights from my interview with EY leader in small business - Scott Tedcastle
2020-04-2101 min
Our Best SelfEpisode 31 - The Problem of Executing GoalsI've had it with the problem with executing ideas. We have power within us to succeed, let's harness it. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-02-0216 min
Our Best SelfEpisode 30 - Focusing on Effort to Reach Your PotentialWe all need a little more focus in our lives. Learn my approach. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-02-0209 min
Our Best SelfEpisode 29 - You Have the Power to Make Things GreatLet's discover your inner power. Learn to utilize your mental strength. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-2208 min
Our Best SelfEpisode 28 - How Do You Achieve Your Fitness GoalsLet me take you on a thought journey to explore methods I use as a CrossFit coach to achieve your fitness goals. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-2211 min
Our Best SelfEpisode 27 - What “The Hustle” Really Looks LikeThere are many aspects of "the hustle," let's get real in this episode. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-1209 min
Our Best SelfEpisode 26 - Why Keep the WhyEveryone needs a why. What's yours? - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-1209 min
Our Best SelfEpisode 25 - How To Ask For Help With a Personal VisionWe all need help sometimes. Hear my approach to asking for help. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-1215 min
Our Best SelfEpisode 24 - How to JournalHear my method for journaling. It's one of the most important parts of my day. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-1217 min
Our Best SelfEpisode 23 - Re-Evaluating GoalsHow often do you self-reflect on your goals? Many goals take long-term effort and re-evaluating these efforts is helpful. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-1217 min
Our Best SelfEpisode 22 - Prioritizing EffortHow can you have better success having less work throughout the day. This episode is about capturing time. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-0811 min
Our Best SelfEpisode 21 - AnchoringAnchoring is the concept of framing yourself to work towards a goal and setting yourself up for success in the future. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-0817 min
Our Best SelfEpisode 20 - Expressing Your FearsDo you have any fears about your business or personal success? What helps you maintain persistence? Make sure you're taking time to see those moments of appreciation and gratitude to be able to keep going strong. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2020-01-0811 min
Our Best SelfEpisode 19 - How to Play NiceFind related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on Instagram and @jdeluccia on Twitter
2020-01-0810 min
Our Best SelfEpisode 18 - Content Creation HabitsWhat are your content creation habits? Learn about helpful habits that I have formed over many years and the benefits that I see. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2020-01-0817 min
Our Best SelfEpisode 17 - My Daily Routines, Visions, Challenges, and StrugglesOn this episode, On my journey over the past year I have helped build a hospital in Rwanda, become intensive on writing articles online, and professionally extended my technology and coaching activities. Creating a very full schedule. Here I share what I hope are takeaways and habits that serve me. Let me know in the comments if this type of information is helpful. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-11-2019 min
Our Best SelfEpisode 16 - How to Be Niche - The Secret to Winning in Business & LifeOn this episode, The power of the internet allows you to be niche - be you - be unique ... here is how.. See more on my article on Medium too: https://medium.com/@JJD/to-build-grow-one-thing-1bdac195f55d To create anything you need unabashedly focused effort. A singular obsessive and maniacal focus. Yes, THAT focused. This applies to business and success in all areas of life. Building a business - focus on one demographic, a specific unique person. To the point where you can describe that person’s...
2019-10-2909 min
Our Best SelfEpisode 15 - How to Make Hope - We All Need HopeOn this episode, how do you see the bright side? How can you set up your mind and actions to achieve the goals ahead. I find myself in the hardest of situations and some are not my own. At times those I mentor and support share dark and tough challenges. These are life threatening, include death, and the worst of humanity. I also equally advise and support those (myself INCLUDED!) building businesses and driving large projects believed to have a large and meaningful impact. Across all of these areas I see Hope as a powerful north star...
2019-09-1511 min
Our Best SelfEpisode 14 - Leadership. Why We Should Build on Each Others StrengthsOn this episode, how many times are you finding yourself challenging culture? I find myself challenging it all the time and when I look at it, it really gets me fired up because when I'm thinking about the people I work with, the people that I am either either from an employment perspective, a team, or a partner. Here I dive into this topic and navigating it. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-08-1311 min
Our Best SelfEpisode 13 - Stress - An Opportunity to AdaptOn this episode, Stress has wrecked my life. Relationships become strained. Physical health is permanently impacted, and professionally we just aren't producing our best. Funny thing, is stress is from many angles and a few we don't think about directly - work stress; stress from others; training stress, and stress from loved ones are known. Your body reacts equally to the stress itself, and our bodies have an amazing capacity to adapt / tackle the stress we encounter. That said, to manage and set ourselves on a long, happy, healthy, and successful ar...
2019-08-0610 min
Our Best SelfEpisode 12 - Therapy for Sleepless Nights - a Stressed-Out SolutionOn this episode, Sleep is super important from everything to regulating our hormones, healing, mental health, beating illness, and more. If you become more stressed you can begin to erode the most important deep sleep moments. The result is your body gets caught in a negative downward spiral. Here on this podcast I share protocols that are designed to work when someone is super stressed (job, family, life), and cannot lower that stress - but still needs sleep. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD
2019-08-0112 min
Our Best SelfEpisode 11 - Hack Yourself to ActionOn this episode, How do you motivate yourself? When you find yourself not making any progress towards your best self, what do you do? What habits can help you, and maybe worth experimenting? Here I share hacks to help you move into action. Share yours that you love online - I'd love to share them on another podcast! - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-07-3007 min
Our Best SelfEpisode 10 - Growth through Humbling TasksOn this episode, To be our best selves, we must challenge and grow. My challenge today is - are you the person who changes the toilet paper roll when empty, or do you leave the new one on top of the old? Hint - a true leader and owner, always changes it. Because it isn't what the task is that matters - it is how it's completion transforms your business. What is the hard work that must get done? Do you remember tasks that you used to do, but then have "grown out of", or...
2019-07-2210 min
Our Best SelfEpisode 9 - Q&A on Movement A SpecialOn this episode, How do you move, how can movement be better. Here is a quick fire question and answer from questions submitted. Discuss wrists, healthy backs, strong cores, and more! - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-07-1512 min
Our Best SelfEpisode 8 - Ideal Movement with Dr. Dan PopeOn this episode, How can we improve movement and lifelong health in remote areas around the world? This is the question Dr. Dan Pope and I discuss. We frame it around the challenges and pains for the towns in Rwanda, as this is where I helped build a hospital and will be delivering in person training around. Takeaways for you - thinking about how you move; seeing the insights that can improve your health, and then sharing this with those you see can benefit. - Find related articles at www.jamesdeluccia...
2019-07-0928 min
Our Best SelfEpisode 7 - Framework to be CreativeOn this episode, Producing content that is reflective of you is challenging. Here I share a framework to realize your creativity in a simple fashion. This has served me when publishing books, writing talks for conferences, and daily creative endeavors. In the end - be authentic, be you, and just release your art. That is the ultimate unlock. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-07-0811 min
Our Best SelfEpisode 5 - How to Build Ultra Confidence, with Dave Durante - Olympic GymnastI had the chance to sit down today with a world class athlete who has competed on the largest stages. We dove into confidence, mindset, and how we can all develop the mental strength and skills to tackle everything in life. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-06-2909 min
Our Best SelfEpisode 4 - Positive MindsetHow is your mindset effecting you daily? "When you take a pause to see what is causing you pain. It gives you the space to see other choices." Tune in to hear more. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-05-2313 min
Our Best SelfEpisode 3 - Have a Purpose. Make an Impact.I explore how helping build a hospital in Rwanda taught me how to balance both purpose and impact and I give a 3 month method of finding your own current purpose. - Find related articles at www.jamesdeluccia.com and https://medium.com/@JJD Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-05-2212 minOur Best SelfEpisode 2 - My 3 Principles to Maximize Life, Happiness, and HealthI dive into making the most out of the time given each day. The secret is to realize that you are in charge of the day, what you focus on, and what happens is the result of your actions. When you realize that, you suddenly can act freely. - Find related articles at www.jamesdeluccia.com Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter
2019-05-2013 minOur Best SelfEpisode 1 - Intentionally Starting Your DayDiscover how to prepare your day and achieve your goals. How do you define what you will focus on today? Here is my framework on winning the day. It is sharp and practical that you can use today. - Find related articles at www.jamesdeluccia.com Engage with me online: @jimmydatl on instagram and @jdeluccia on twitter Â
2019-05-1616 min