Shows
Delve Deep Meditation PodcastGuided Meditation: Awakening Through Nature | 5 Elements Self-Inquiry | NondualityThis meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense.It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing.Recognising this can soften the tight boundaries of the ego — that small, contracted sense of “me” trying to control life.When those boundaries loosen, something r...
2025-11-0429 minDelve Deep Meditation PodcastGuided Meditation: Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Binaural BeatsIn this guided meditation, I will lead you through the practice of NSDR (Non-Sleep Deep Rest), also known as Yoga Nidra, a powerful technique designed to bring your mind and body into a state of profound relaxation. Unlike ordinary rest, NSDR allows you to consciously enter a deeply restorative state, where the nervous system can reset, stress levels decrease, and mental clarity increases.Yoga Nidra, sometimes referred to as “yogic sleep,” is an ancient practice with modern scientific validation. Research has shown that engaging in this form of guided rest can:Redu...
2025-09-2525 min
Inside Running Podcast412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays
This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.
Brad gets into the routine of cross training as he searches for answers on his calf.
Julian recaps his experience at the Tokyo World Championships.
Brady has some concerns with his lower back.
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer...
2025-09-231h 55Delve Deep Meditation PodcastGuided Meditation: Vast Spacious Awareness | Rest in Natural Great Peace | NondualIn this guided meditation, Vast Spacious Awareness, I invite you to simply rest back into what’s already here. We start by coming into presence in a really natural way—through the body, through sound, and through what we see. These are easy entry points that help us land in the moment. You don’t need to force anything or try too hard, just noticing what’s here in your direct experience.From there, the practice opens up into something bigger—what I call vast spacious awareness. This is that alive, open presence that everything is happening in: sensat...
2025-09-2139 minDelve Deep Meditation PodcastGuided Meditation: Rest in Vast Spacious Awareness | Nondual Self-InquiryIn this guided meditation, Vast Spacious Awareness, I invite you to simply rest back into what’s already here. We start by coming into presence in a really natural way—through the body, through sound, and through what we see. These are easy entry points that help us land in the moment. You don’t need to force anything or try too hard, just noticing what’s here in your direct experience.From there, the practice opens up into something bigger—what I call vast spacious awareness. This is that alive, open presence that everything is happening in: sensat...
2025-09-1635 minDelve Deep Meditation PodcastThe Absolute Truth of Spiritual Awakening - Stephen SnyderIn this podcast Jimmy Wightman & Stephen Mugen Snyder Sensei discuss the reality of authentic awakening, also known as kensho or satori. In this context, awakening refers to an event that happens in consciousness that reveals the nondual truth of reality. It’s a dramatic shift that goes right to the locus of identity, opening to nonduality. Jimmy & Stephen get specific about what awakening means within different traditions & how awakening is expressed within consciousness. They also discuss the pitfalls of awakening and how the personality can change after an awakening experience. They also talk about the post-awakening state and...
2025-04-121h 19Delve Deep Meditation PodcastGuided Meditation: Exquisite Body Presence | MindfulnessThe guided meditation starts at 05:00. In this guided meditation I'll show you how to cultivate exquisite presence by effortlessly holding the entire body in awareness. This is a simple and effective practise that will increase your mindfulness knowledge and skill. This is a great way to develop access concentration, which is the level of concentration needed to enter Jhana (the Jhanas are the deep states of absorption taught by the Buddha). This is also a fantastic way to calm the mind-body system, release stress and tension, and learn how to feel emotions without reacting to them. In t...
2025-04-0231 minDelve Deep Meditation PodcastGuided Meditation: Resting in the I AM sense | Awakening to nondualityThe guided meditation starts at 04:00. Before that is the explanation. In this guided meditation I will show you how to contact and rest in the pure I AM sense. That's the fundamental alive presence that is there before any ego identity is conjured by the mind. When you say "I AM" the mind will often add something on that defines you. For example: "I am hungry" or "I am a good person" or "I am a Mum."This meditation is all about learning to disidentify from all the constructed mental identities added to the "I a...
2025-03-1824 minDelve Deep Meditation PodcastGuided Meditation: The Enlightenment technique | Self Inquiry | Who Am I?Guided meditation starts: 05:17. In this guided meditation I will explain what the enlightenment contemplation technique is. I will explain where it comes from (Charles Berner) and the context from which I've taken it (the Enlightenment Intensive retreat). Please note, although the name sounds like clickbait I promise it's not. It's a technique adapted from Zen Buddhism and has a track record for bringing awakening (known as kensho or satori) to practitioners. This is a self inquiry method that works as a guided meditation and is based on the millennia long tradition of asking the question: "who...
2025-03-1527 minDelve Deep Meditation PodcastGuided Meditation - Effortless Breath Awareness | MindfulnessThe guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali. This style of meditation was taught by the Buddha as a gentle way to calm the mind and relax the body. Many mindfulness teachers use this style of meditation as a starting point for deeper practice, such as Adyashanti, Eckhart Tolle, Michael Singer, Shinzen Young, Tara Brach, Jack Kornfield and more. Instagram: @that_meditation_guy Website: https://www.de...
2025-03-0824 min
The Insight Podcast#143 | ‘I’ll be happy when…’, finding peace, getting started with meditation & more | Jimmy WightmanJimmy Wightman is a meditation teacher and the founder of “Delve Deep”. He’s helping busy people like you find inner peace, presence and bliss.
I talk to him about:
- The illusion of “I’ll be happy when…” and why we all experience it
- Jimmy’s journey from office worker to digital nomad to meditation teacher
- Why, despite living and working on a beach in Mexico, he didn’t feel happy
- What meditation has taught him about himself and the way he sees the world
- How you can start letting go of the striving, jump off the hedonic tr...
2025-02-231h 01Delve Deep Meditation PodcastThe Enlightenment Technique | Self Inquiry | Who Am I?The guided meditation starts at 05:17. In this podcast I will explain what the enlightenment contemplation technique is. I will explain where it comes from (Charles Berner) and the context from which I've taken it (the Enlightenment Intensive retreat). Please note, although the name sounds like clickbait I promise it's not. It's a technique adapted from Zen Buddhism and has a track record for bringing awakening (known as kensho or satori) to practitioners. This is a self inquiry method that works as a guided meditation and is based on the millennia long tradition of asking the qu...
2025-02-2025 min
Mill House PodcastLenny Berg - Fishing Florida In The 1950'sOver the years, as I’ve participated in various fishing tournaments, I’ve often noticed the names etched on the trophies from past events. One name that always stood out to me was Lenny Berg. He made history by winning the first inaugural Don Hawley Tarpon Tournament in 1976, with the legendary Billy Knowles as his guide. Lenny also triumphed in the Fall Fly Bonefish Tournament three times, alongside his guide, Steve Huff. One of his most remarkable feats was landing a 128-pound tarpon on 10-pound test, setting a world record that was later invalidated when the IGFA removed the 10-pou...
2025-01-011h 34
The Higher Self HotlineFrom Atheist DJ to Meditation Master: Jimmy Wightman on Awakening and the Life-Changing Power of Mindfulness#257 Can a life of chaos lead to peace? Jimmy Wightman's story says YES! Welcome back, divine darlings, to another enlightening episode of The Higher Self Hotline! This week, I'm sitting down with Jimmy Wightman, a meditation teacher who went from the pulsating beats of Ibiza's nightlife to the transformative stillness of mindfulness. Jimmy's journey is one of unexpected twists, from grappling with insomnia and depression to discovering meditation through serendipitous signs (a floating image in a canal, anyone?) and life-changing retreats. He opens up about the shift from skepticism to spiritual exploration and how he found his...
2024-12-3052 min
Delve Deep Meditation PodcastGuided Meditation - SEE, HEAR, FEEL (Revisited)In this guided meditation, we will revisit the "See, Hear, Feel" mindfulness technique. In a previous session, I gave you a guided tour of the senses where we used mindful awareness to explore seeing, hearing and feeling sequentially. You find this guided meditation easier if you have been through that, but if not it's no problem. You can still follow along. The reason for revisiting this technique is because of it's versatility. Once you have the basics down, you can use this technique anytime you like without needing a guided audio. You can do it while sitting i...
2024-12-1325 min
Delve Deep Meditation PodcastGuided Meditation - Watching ThoughtsIn this guided meditation, Jimmy (aka @that_meditation_guy) shows you how thoughts arise in the mind as either visual images that seem to be projected onto a mental screen or auditory sensations such as the inner monologue. By practicing this technique, you will teach the mind the disidentify from thoughts and in so doing, you will be less likely to get lost in the thought stream. You will learn how to step back from thought activity, and become the witness. This is extremely useful if you are prone to rumination, or anxious thought patterns. Even if you are...
2024-10-3025 min
Delve Deep Meditation PodcastGuided Meditation - Progressive RelaxationOn this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggling with stress or having a hard time settling down into a meditation. This is also useful if you are struggling with sleep. Just use this meditation before bed time to relax the body and soothe the mind. Instagram: @that_meditation_guy Website: https://www.delvedeep.com
2024-10-2331 min
Let's Talk YogaUnderstanding Meditation with that Meditation GuyI've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work for quite some time, and I believe the time is right to have him as a guest on the podcast.Episode Highlights:What is the goal of meditation and why should someone meditate?Setting yourself up...
2024-09-0940 min
Healthy Anger Toolbox - Change your anger, change your life!Mastering Anger Through Meditation with Meditation Coach Jimmy Wightman - Healthy Anger Toolbox S2E3Discover the transformative power of meditation in building resilience against anger with our latest Healthy Anger Toolbox podcast episode, "Mastering Anger Through Meditation." (S2E3)
This episode features special guest Jimmy Wightman, a meditation coach in the UK, and is for anyone looking to manage their emotions better, reduce stress, and foster inner peace.
Wanna change to Healthy Anger in 7 days?
https://angerbootcamp.com
Follow Marty on Instagram @MartyWolner
Follow Jimmy on Instagram @that_meditation_guy
Whether you're new to meditation or seeking advanced techniques, this episode offers practical steps to harness meditation for emotional control.
🔹 Why Meditate for Anger...
2024-08-2839 min
Delve Deep Meditation PodcastInterview with Henry ShukmanIn this episode I speak to Henry Shukman and Author, Poet and Zen Master.We speak about his new book Original Love among many other things. If you are just starting out on your journey and wanted to dip your toe in the water with a guided meditation, this interview might be a little advanced. You can look at our other podcasts for that. However, if you want to learn what a path to awakening might look like, this will be of great interest. EnjoyYou can follow me on instagram @th...
2024-08-211h 01
Delve Deep Meditation PodcastGuided Meditation - Just FeelJUST FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system. In this guided meditation you will discover how to use Noting and Labelling to explore physical and emotional feeling sensations in the body. Noting means to notice and pay attention to something. Labelling means to say a label either out loud or in your mind. In this meditation you will allow attention to freely float between physical and emotional body sensations. You will note (pour your attention into) what you find and use...
2024-08-1429 min
Seekers Mindtalks - Science for the Mind, Spiritual for the Soul!Everything About Meditation - Jimmy WightmanIn this enlightening episode of Seekers Mindtalks, we dive deep into the realms of consciousness and meditation with Jimmy Wightman, also known as "That Meditation Guy." Jimmy is a renowned meditation teacher and spiritual guide, celebrated for his unique approach to mindfulness and his ability to help others access deeper states of awareness.Timestamps00:00:00 - Intro00:01:00 – What meditaion is not00:05:50 – First Enlightenment Experience00:11:25 – Identity Shift After Enlightenment00:10:00 – How Magicians Think00:14:25 – Why you Ego comes back online?00:17:08 – Deepest Realities Experienced During Awakening00:25:25 – When does Enlightenment Happen?00:28:32 – Is Everything One consciousness?00:34:00 – The Essence Of ME00:37:55 – How to Start meditation Journey! 00:41:20 – Are your Thoughts Your Own...
2024-08-101h 09
Just Say MoreEp. 15 - Discovering Meditation & Mindfulness with Jimmy WightmanJimmy Wightman is a meditation and mindfulness teacher based in Brighton, UK. He’s been featured on the BBC, The Guardian, The Telegraph, Yahoo News and other similar publications.
Jimmy’s interest in meditation started after many years of partying and DJing on the London clubbing scene left him feeling broken, depressed and suffering from insomnia.
In a desperate attempt to gain back control of his life, Jimmy found a teacher from the ancient Vedic tradition (from India) and discovered a profound level of inner peace and stillness that was pr...
2024-08-0741 min
Delve Deep Meditation PodcastGuided Meditation - SEE, HEAR, FEELSEE, HEAR, FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system. In this guided meditation you will discover how to meditate on any and all sensations arising in any and all sense gates.This mindfulness meditation is also known as open monitoring, mahasi noting and insight meditation.You will discover how to use Noting and Labelling to keep you on track during the meditation. Noting means to notice and pay attention to something. Labelling means to say a label either ou...
2024-08-0634 min
Delve Deep Meditation PodcastGuided Meditation - Do Nothing MeditationIn this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shikantaza or Natural Meditation. We won’t be training the mind, using a mantra or investigating the nature of consciousness. The idea here is to simply rest in the natural state, open awareness, without the pressure to fix, change or achieve anything. This technique reveals through direct experience, that awareness is already free from suffering and nothing needs to be done for that to be achieved. Instagr...
2024-07-3027 min
Spirit Horse RadioS02E04: Jimmy Wightman, That Meditation GuyJimmy Wightman is a meditation and mindfulness teacher based in Brighton, UK. He’s been featured on the BBC, The Guardian, The Telegraph, Yahoo News and other similar publications.
Jimmy’s interest in meditation started after many years of partying and DJing on the London clubbing scene left him feeling broken, depressed and suffering from insomnia.
In a desperate attempt to gain back control of his life, Jimmy found a teacher from the ancient Vedic tradition (from India) and discovered a profound level of inner peace and stillness that was previously unthinkable. Despite being an athe...
2024-06-141h 01
CiTR -- The Jazz ShowAuthor Chris Wong and some rare Art Pepper from 1959 in Vancouver B.C.Tonight is a special Jazz Feature as we present and interview by the author of the newest and indeed one one the finest documents on the Vancouver Jazz scene. The book is a series of 30 biographies that cover the spectrum of the Jazz scene from the mid 1950's up to the present. It's called "Journeys To The Bandstand" by Chris Wong. Mr.Wong is my guest then we return with a Jazz Show debut recording done at Vancouver's original Cellar with alto and tenor saxophone master Art Pepper playing with three of Vancouver's finest players: pianist Chris Gage, bassist Stan "...
2024-02-273h 31
CiTR -- The Jazz ShowAuthor Chris Wong and some rare Art Pepper from 1959 in Vancouver B.C.Tonight is a special Jazz Feature as we present and interview by the author of the newest and indeed one one the finest documents on the Vancouver Jazz scene. The book is a series of 30 biographies that cover the spectrum of the Jazz scene from the mid 1950's up to the present. It's called "Journeys To The Bandstand" by Chris Wong. Mr.Wong is my guest then we return with a Jazz Show debut recording done at Vancouver's original Cellar with alto and tenor saxophone master Art Pepper playing with three of Vancouver's finest players: pianist Chris Gage, bassist Stan "...
2024-02-2700 min
The Yogi TherapistThe Self Unveiled - Navigating Life Through Meditation with Jimmy WightmanIn this enlightening episode, join us on a transformative journey as we sit down with meditation teacher, Jimmy Wightman. Discover the profound impact meditation can have on our lives as Jimmy shares his personal odyssey to meditation and how it became the compass that guided him out of the depths of depression and anxiety.
Explore the depths of understanding the Self as Jimmy delves into the intricacies of mindfulness and self-awareness. Gain insights into his unique perspective on the mind-body connection and how cultivating a regular meditation practice can be a powerful tool for healing and self-discovery.
2023-12-061h 28
For Soul’s SakeJimmy Wightman: The Path of Self-InquiryWelcome to another enlightening episode of "For Souls Sake." In this captivating episode, we embark on a transformative journey with Jimmy Wightman, a remarkable individual who found self-realization through the profound practice of meditation. Jimmy's story is a testament to the immense power of mindfulness and introspection. At the outset, we learn that Jimmy's life was plagued by insomnia and depression. However, everything changed when he decided to attend a four-day intensive meditation training in the vibrant city of London. Little did he know that this experience would ignite a fervent passion for self-discovery and mindfulness within him. Throughout the e...
2023-08-2844 minCiTR -- The Jazz ShowPianist Russ Freeman: In Concert in Vancouver 1959. "Safe at Home"Tonight we present a very special concert that took place in Vancouver at the newly opened Queen Elizabeth Theatre and was presented by the old Vancouver New Jazz Society. It took place on a Sunday night on December 6, 1959. The star was the great Modern Jazz pianist Russ Freeman. Mr. Freeman was one of the leading and busiest pianists on the West Coast as he had played with Charlie Parker, Chet Baker, Art Pepper ,Dexter Gordon, Sonny Criss and many other greats. He was a hard swinging and inventive pianist who had his own style. Russ and Hampton Hawes were the...
2023-03-2100 minCiTR -- The Jazz ShowPianist Russ Freeman: In Concert in Vancouver 1959. "Safe at Home"Tonight we present a very special concert that took place in Vancouver at the newly opened Queen Elizabeth Theatre and was presented by the old Vancouver New Jazz Society. It took place on a Sunday night on December 6, 1959. The star was the great Modern Jazz pianist Russ Freeman. Mr. Freeman was one of the leading and busiest pianists on the West Coast as he had played with Charlie Parker, Chet Baker, Art Pepper ,Dexter Gordon, Sonny Criss and many other greats. He was a hard swinging and inventive pianist who had his own style. Russ and Hampton Hawes were the...
2023-03-213h 37
LetsRun.com's Track Talk: The Home of Running and Track and FieldWho would you rather be (Josh Kerr or Jake Wightman)? Paris Olympic standards announced, Solinsky to Oregon?Diana Kipyokei is officially out as Boston Marathon champ and Edna Kiplagat is in as a two-time champ. Is Chris Solinsky in as an Oregon coach?
The Fake Josh Kerr calls in, we discuss the new Olympic qualifying standards, and who would you rather be Josh Kerr (Olympic bronze medallist) or Jake Wightman (World Champ)?
Plus of course a little World Cup talk. Show notes below.
Looking for the perfect last-second gift? TheRunnerBox.com is what you need. (Photo here). You get over $50 of hand picked running goods delivered to your door every...
2022-12-211h 26
Drop In with Dr. JParty scene to meditation equanimity [with Jimmy Wightman] | Ep. 30On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing scene to meditation retreats. Jimmy shares the profound impact meditation has had on his mental health even when he was skeptical about it during his initial attempts. He also discusses how you can begin a meditation practice even if sitting still isn't your thing. As always, Dr. J and Jimmy answer your thoughtful questions straight off Instagram!
Follow Jimmy Wightman on Instagram
Follow Drop In with Dr...
2022-10-111h 00
The Insight Podcast#49 How You Can Find Calm & Stillness with Jimmy WightmanWelcome to the TeachStrong Podcast.
Today I’m joined by Jimmy Wightman, founder of Delve Deep Meditation. Jimmy is a meditation teacher with years of experience helping people enjoy the many benefits of a meditation practice.
I understand that the word meditation may be off-putting to some. To others they might be unsure exactly what meditation is and how to approach it.
So, I wanted to get an expert meditation teacher on the show to talk about this practice.
We cover:
- What meditation is and what it’s not
- How it differs from a mindfulness practice
- Different type...
2022-10-011h 05
The Proper Mental PodcastThat Meditation GuyWelcome to episode 86 with Jimmy Wightman, a meditation teacher and the founder of Delve Deep Meditation School.
He began his journey in to meditation while searching for something to help with chronic insomnia that he started to experience when his party lifestyle caught up with him.
This journey has taken him around the world to study meditation in many different forms and becoming a meditation teacher.
In this episode, Jimmy takes me through his experiences with insomnia and describes how finding meditation had a huge different to his ability to sleep.
...
2022-07-0456 min
The Vital Point: Pathways To Integration35. Exploring Meditation with Jimmy WightmanThis episode is all about one of my favorite transformational practices - meditation and is a great start if you're new to meditation and have ever been curious about it but maybe have felt overwhelmed about where to begin or felt like you can't do it.
My guest is that_meditation_guy on IG, Jimmy Wightman.
Jimmy is a meditation teacher and genuinely wonderful person, and I really enjoyed getting to know him a bit and learning more about his story and practice.
We talked about the similarities in our journeys in how we found meditation - both of us h...
2022-06-121h 12
The Jessie Golden Podcast#27 - Jimmy Wightman: That Meditation GuyI'm SO thrilled to welcome Jimmy Wightman to the show! I took his meditation course earlier this year (2022) while I was struggling with anxiety as I didn't know where I was going after NYC, and I experienced tremendous benefits from his guidance and the style of meditation he teaches. The course is taught in a group format over the span of a few days, and Jimmy is there to address any and all questions/concerns. For more information on the course, click here.You can find him on Instagram: @that_meditation_guySign up for his...
2022-05-2954 min
The Music & Meditation PodcastBanish FOMO with That Meditation GuyNAO meets Jimmy Wightman aka That Meditation Guy to help you banish the fear of missing out and feel more present in the moment with the help of meditation. Jimmy, a meditation coach and founder of the Delve Deep programme, explains the interesting and unlikely connection between clubbing and meditation. The music that sound-tracks Jimmy's grounding guided meditation was composed by Lloyd Coleman and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.Mu...
2022-05-0930 min
Mill House PodcastGary & Teresa Register - "Red Man"Born in Miami in 1935 Gary Register would travel into the keys fishing with his family until he moved there in 1965. It was a small fishing village back then - everyone knew each other. He’d play softball with Eddie Wightman and the young Klein boys.Clarence Lowe mentored Register and inspired him to be a guide. Clarence showed him the nuances of the profession and eventually Gary became one of the best. He purchased the La Siesta hotel and would spend day and night guiding. He was known to be a hard working guide, and throughout time st...
2022-04-251h 21
The Modern Warrior PodcastEpisode #65 "A Deeper Understanding of Meditation" with Jimmy Wightman AKA That Meditation GuyJimmy started meditation as his life enjoyment was crippled by insomnia. he heard that meditation was a scientifically valid way to treat that problem. He had already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then he found a teacher from the ancient Vedic tradition.
After four days of meditation training in a little room in London, his life was on a new path (and he was sleeping like a baby). Since then he’s been hooked. He has spent years training, exploring and te...
2022-04-1151 min
The Self Development Podcast#37 How To Access Inner Stillness & Silence with Jimmy WightmanIn this episode of The Self Development Podcast, I’ll be chatting with that meditation guy, Jimmy Wightman.
Jimmy’s meditation journey started because his enjoyment of life was crippled by insomnia and he’d heard that meditation could help with that.
He'd already tried courses on mindfulness and guided meditation books and CDs, but nothing got him to that deep place of stillness and silence that he'd heard about.
Jimmy found what he was looking for in the ancient Vedic tradition of meditation and shortly after he was sleeping like a baby.
...
2022-03-0854 min
The Self Development Podcast#37 How To Access Inner Stillness & Silence with Jimmy WightmanIn this episode of The Self Development Podcast, I’ll be chatting with that meditation guy, Jimmy Wightman.Jimmy’s meditation journey started because his enjoyment of life was crippled by insomnia and he’d heard that meditation could help with that.He'd already tried courses on mindfulness and guided meditation books and CDs, but nothing got him to that deep place of stillness and silence that he'd heard about.Jimmy found what he was looking for in the ancient Vedic tradition of meditation and shortly after he was sleeping like a baby.H...
2022-03-0854 min
Meet MediocrityDelving Deeply Into MeditationMy conversation with Jimmy Wightman: Jimmy was looking for ways to get a better night sleep, ways to reduce stress and ways to be more mindful when he found meditation. Actually, he found a teacher in the ancient tradition of Vedic meditation which involves the chanting of a mantra while meditating to help achieve an inner peace. Some people have heard of Transcendental Meditation (TM) which is similar. TM originated from Vedic so Jimmy's study was from the original Vedic teachings.
Jimmy soon found that practicing meditation helped significantly reduce his stress, helped him sleep better and to...
2022-02-1144 min
Behind the Scenes with Colin EdmondsFreddie Starr, Des O'Connor tonight, John Sullivan & horror films – the scriptwriting success story of Alan Wightman.This time we go Behind The Scenes with incredibly prolific and hugely versatile scriptwriter Alan Wightman, who chats about his long and non-stop career in movies and light entertainment. Alan shares memories of his friend John Sullivan (Only Fools & Horses), his time penning gags for top turns Jimmy Tarbuck, Jeff Stevenson and Des O’Connor, plus landing the job of producing the highest rating LE show on BBC Television Wales. Then there’s the matter of ghost-writing Freddie Starr’s autobiography! Alan also gives an eyewitness account of standing in the wings of Her Majesty’s Theatre on the night To...
2022-01-291h 16
The Diren Kartal Show#71 Jimmy Wightman aka That Meditation GuyJimmy Whiteman explains all things meditation that you need to know. Hosted on Acast. See acast.com/privacy for more information.
2022-01-261h 21
Becoming YouTransforming Your Life in 20 Minutes a Day with MeditationIn this episode of the Becoming You podcast, I welcome Jimmy Wightman, known as “That Meditation Guy” on Instagram.
How did you come to teach meditation full-time?
Jimmy: Back in the day, I used to be into financial trading online. Quite a big change. When I was in my 20s, I was a big party guy. But at the end of my 20s, I started to suffer chronic insomnia. I used to drink a bottle of red wine a night just to go to sleep. That led to depression. I looked for solutions, and...
2022-01-2552 min
The UMB Pulse PodcastURecFit and Wellness Reopens After The PandemicSend us a textTime to hit the gym again now that URecFit and Wellness has reopened its doors at University of Maryland, Baltimore. First, get a Pulse Check on UMB guidance (4:34). URecFit Director Julia Wightman, MEd, and Associate Director of Operations Jimmy Heiner (10:03) talk about how URecFit operated during its closure and how it reopened (14:49), exercising while following the face covering policy (21:31), return of the swimming pool (25:14), additional safety measures (31:12), and the URecFit Live App (36:47). Learn more about URecFit at umaryland.edu/urecfit.Listen to The UMB Pulse...
2021-08-1244 min
Experience A Powerful Full Audiobook On Your Commute.The Candle of Darkness: A classic BBC Radio full-cast thriller by Edward BoydPlease visithttps://thebookvoice.com/podcasts/1/audiobook/463584to listen full audiobooks.
Title: The Candle of Darkness: A classic BBC Radio full-cast thriller
Author: Edward Boyd
Narrator: Teddy Johnson, Moultrie R Kelsall, Isobel Gardner, Effie Morrison, Douglas Murchie, Full Cast
Format: Unabridged Audiobook
Length: 2 hours 44 minutes
Release date: January 7, 2021
Genres: Suspense
Publisher's Summary:
Teddy Johnson stars in this atmospheric six-part radio thriller Korean War veteran and hip Londoner Steve Gardiner arrives in a small Scottish seaside resort, looking for his old friend Jimmy Morton. But he's picked the wrong time for a reunion. The sleepy town is being terrorised by a homicidal...
2021-01-072h 44
Top Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe Candle of Darkness: A classic BBC Radio full-cast thriller by Edward BoydPlease visit https://thebookvoice.com/podcasts/1/audiobook/463584 to listen full audiobooks. Title: The Candle of Darkness: A classic BBC Radio full-cast thriller Author: Edward Boyd Narrator: Teddy Johnson, Moultrie R Kelsall, Isobel Gardner, Effie Morrison, Douglas Murchie, Full Cast Format: Unabridged Audiobook Length: 2 hours 44 minutes Release date: January 7, 2021 Genres: Suspense Publisher's Summary: Teddy Johnson stars in this atmospheric six-part radio thriller Korean War veteran and hip Londoner Steve Gardiner arrives in a small Scottish seaside resort, looking for his old friend Jimmy Morton. But he's picked the wrong time for a reunion. The sleepy town is being terrorised by a...
2021-01-0705 minGrab the Top Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe Candle of Darkness: A classic BBC Radio full-cast thriller by Edward BoydPlease visithttps://thebookvoice.com/podcasts/1/audiobook/463584to listen full audiobooks.
Title: The Candle of Darkness: A classic BBC Radio full-cast thriller
Author: Edward Boyd
Narrator: Teddy Johnson, Moultrie R Kelsall, Isobel Gardner, Effie Morrison, Douglas Murchie, Full Cast
Format: Unabridged Audiobook
Length: 2 hours 44 minutes
Release date: January 7, 2021
Genres: Suspense
Publisher's Summary:
Teddy Johnson stars in this atmospheric six-part radio thriller Korean War veteran and hip Londoner Steve Gardiner arrives in a small Scottish seaside resort, looking for his old friend Jimmy Morton. But he's picked the wrong time for a reunion. The sleepy town is being terrorised by a homicidal...
2021-01-072h 44
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