Shows
mini meditationsSleep talk ) meditation2021-10-1212 minmini meditationsGrounding body scanGrounding body scan2021-08-3108 minmini meditationsPain - body scanBody scan for recognising and accepting pain2021-08-1911 minmini meditationsPleasant vrs unpleasantExploring feelings and sensations within ourselves2021-08-1512 minmini meditationsVisualizing stress as a stormVisualization of our stress as a storm passing us by unharmed2021-08-0313 minmini meditationsFocused attention and concentrationA simple practice to calm your mind and relax your body2021-07-3007 minmini meditationsSleep meditationA relaxing meditation to ease you in to a restful sleep2021-03-0211 min
mini meditationsThe fountainA five minute meditation to wash away your troubles2021-02-0105 min
mini meditationsWater meditationA gentle meditation taking you through the journey of water.2020-10-1500 min
mini meditationsAcceptance Meditation with singing bowlsA short acceptance meditation accompanied by singing bowls. By accepting what is, we release worry, stress and pain, allowing us to move forward.
Namaste2020-04-0505 min
mini meditationsmorning meditationshort guided meditation to set you for your day 2020-03-2604 min