Shows
The Mind-Full Method141. Mastering the Masculine & Feminine Dynamics in RelationshipsThe masculine and feminine, one can’t thrive without the other.This episode explores the inner shifts that create powerful transformation in relationships—especially when it comes to how we understand and embody masculine and feminine energy. When these dynamics are misaligned, it can lead to burnout, confusion, resentment, and unmet needs. But when they’re in balance, they create safety, clarity, and lasting connection.In this episode, we dive into:⚖️ What it really means to balance masculine and feminine energy within yourself and in partnership🔥 Why un...2025-05-0956 minThe Mind-Full Method134. From Trauma to Empowerment: Miriam Jacobson on Healing the Mind, Body, and GutIn this powerful episode, Jiordana Saade interviews Miriam Jacobson, a Functional Dietitian with 15+ years of experience.
Miriam shares her deeply personal story of overcoming trauma after losing her father in 9/11 and facing childhood challenges that led to chronic pain, emotional eating, and health struggles.
Together, we explore:
- How trauma impacts the gut and overall health
- The difference between dietitian's and functional medicine dietitian's
- Common issues like under eating, body dysmorphia, and adrenal fatigue
- Empowering solutions for cravings, mystery symptoms, and finding food freedom2025-01-0848 minThe Mind-Full Method131. Overcoming Eating Disorders with Energy & Sound Healing – Sabrina's JourneyIn this heartfelt and transformative episode, Jiordana Saade sits down with Sabrina, an energy artist and certified health coach specializing in sound and energy healing.
Sabrina shares her powerful journey from battling eating disorders, including bulimia, anorexia, and orthorexia, to finding peace and balance through holistic healing.
After struggling for over 20 years, Sabrina discovered tools that helped her release trauma, reconnect with her body, and heal deeply.
Together, Jiordana and Sabrina explore:
How trauma and subconscious patterns shape our relationship with food
The role of energy healing and neuroscience...2024-11-2749 minThe Mind-Full Method130. Healing Trauma Through Yoga: A Conversation with Cassie on Somatics and Body EmpowermentIn this episode, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to explore the profound connection between somatics, healing, and the body.
Cassie shares her personal journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal tool for healing. Together, we discuss the difference between yoga and yoga therapy, the power of creating safe spaces for trauma survivors, and how offering choice in movement can foster deep emotional release.
This conversation is a must-watch for anyone interested in mind-body healing, trauma-informed practices, or finding harmony within their body.
2024-11-2055 minThe Mind-Full Method129. Finding Yourself After Loss: Lindsey’s Journey to Authenticity, Healing & Living Out LoudIn this deeply moving episode, Jiordana Saade sits down with Lindsey, a former lawyer who transformed her life after the profound loss of her father.
Lindsey opens up about her journey through grief, healing, and discovering her true self, sharing how her father’s passing catalyzed a powerful spiritual awakening that led her to redefine success, fulfillment, and authenticity.
She also shares the inspiration behind her podcast, Hiding in Plain Sight, which seeks to create a truly inclusive space for those who feel like they have a part of themselves they’re hiding.
Lindsey shares her wisdom on embracing all...2024-11-1450 minThe Mind-Full Method127. Healing Through Quantum Biology: How Dave Transformed His Life with Sun, Water & MindsetIn this episode, Jiordana Saade sits down with Dave, a former Toronto firefighter who overcame severe health challenges through the principles of quantum biology and circadian health.
Struggling with brain fog, gut issues, and mental health difficulties, Dave shares his inspiring journey of discovery and healing—from life as a firefighter to finding hope through natural remedies and quantum health.
Topics Covered:
- Dave’s Journey: From firefighting and burnout to holistic health advocate
- Quantum Biology & Circadian Health: What they are and how they impact wellness
...2024-10-3048 minThe Mind-Full Method126. Unlocking Success with Human Design: Overcome Self-Sabotage & Thrive with KrystalIn this episode, Jiordana Saade sits down with Krystal, an expert in Embodied Alignment for Visionary Leaders, to explore how Human Design can unlock your potential and help you break through limits.
Krystal shares her journey from fitness coaching to becoming a Human Design mentor, using this self-awareness tool to help people understand their behaviours, reprogram their subconscious, and manifest the life they were made for.
You'll learn:
- How Human Design maps out your behaviours and uncovers subconscious patterns
- Why Human Design is more than just "woo-woo" and can be a credible tool for growth
- How...2024-10-231h 20The Mind-Full Method125. Astrology & Deconstructing the Ego for God Consciousness with NicoleIn this powerful episode, Jiordana Saade sits down with Nicole, an astrologer and spiritual guide, to dive deep into astrology, the ego, and how they connect us to God consciousness. 🌌
About Nicole: Nicole’s astrology journey began young, leading her to self-study and evolve into hosting soundbaths, breathwork ceremonies, and studying A Course in Miracles. She shares how these practices transformed her understanding of her own mind, spirit, and life purpose.
Find Nicole on Instagram @oraclecitystudios.
What you'll learn in this episode:
Why astrology is more than just “woo-woo” — it’s a powe...2024-10-161h 00The Mind-Full Method124. Tapping into Spiritual Gifts & Fung Shui for Health with Alejandra BradyIn this episode of "The Mind-Full Method" podcast, Jiordana Saade is interviewing Alejandra Brady, a talented interior designer, certified Feng Shui consultant, and author of “I Just Can’t Make This Sh*t Up.”
Discover how Alejandra transformed her life through the healing powers of Feng Shui and crystal healing after a life-altering health scare.
In this episode, you'll learn:
- Alejandra's inspiring journey from health struggles to discovering her spiritual gifts.
- How Feng Shui can enhance your living space and overall well-being.
- The import...2024-10-091h 12The Mind-Full Method123. Unlocking Fulfillment & Breaking the Guilt Cycle | Interview with Gabby (Life & Business Coach)In this powerful episode, Jiordana Saade sits down with Gabby, a life and business coach who integrates mindset, conscious communication, and holistic practices to help her clients thrive.
Gabby shares her unique approach to breaking through feelings of lack, guilt, and disconnection, helping you realign with your true purpose.
Key Takeaways:
How to define and work through feelings of unfulfillment
Breaking the guilt-trap cycle and overcoming hyper-productivity
Why mindset and spiritual alignment are crucial for business success
Mastering self-belief and its impact on others
Reclaiming control of your life and stepping...2024-10-0256 minThe Mind-Full MethodAsk Me Anything: Healing Weight Struggles, Emotional Attachment & Digestive Health | 122In this special Q&A episode, Jiordana Saade dives deep into some of your most pressing health and wellness questions...
Ranging from the emotional impact of weight gain, healing anxious attachment in dating, to practical advice on supplements and digestive health.
Tune in for expert insights that will help you address the mind-body connection, heal emotional wounds, and take actionable steps toward a healthier, more empowered you!
Key Topics Covered:
- The connection between the mother wound and weight gain
- Living without a gallbladder: supplement...2024-09-2525 minThe Mind-Full Method12 Universal Laws & How to Use Them To Get Anything You Want: Part 1 | 120In this episode, Jiordana Saade dives deep into the first 6 Universal Laws that govern our existence and how understanding them can help you manifest your dream life!
This is Part 1 of the series, and we'll cover:
[1] The Law of Divine Oneness - Discover how we are all interconnected and how this law can shift your mindset from scarcity to abundance.
[2] The Law of Vibration - Learn how everything has a frequency and how you can align yours to attract your desires.
[3] The Law of Correspondence - Understand how your external world mirrors your internal beliefs and how to shift...2024-09-1134 minThe Mind-Full MethodRecover your Libido | 119In today’s episode, Jiordana Saade shares how you can recover your libido and how to understand your mind/body connection on a deeper level.
In this episode you’ll learn:
- A deeper understanding of your libido
- How to balance your masculine and feminine energy
- And how to recover your libido to reclaim your sensuality
Looking for more support? Check this out:
✨Subscribe to learn how to heal your body through the power of your mind
🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
...2024-09-0541 minThe Mind-Full MethodRecover your Libido | 119In today’s episode, Jiordana Saade shars how you can recover your libido and how to understand your mind/body connection on a deeper level.
In this episode you’ll learn:
- A deeper understanding of your libido
- How to balance your masculine and feminine energy
- And how to recover your libido to reclaim your sensuality
Looking for more support? Check this out:
✨Subscribe to learn how to heal your body through the power of your mind
🧠 Join The Mind-Full Membership for only $27.99/month - PSA It’s truly the BEST community for health & wellness out there!
https://the...2024-09-0541 minThe Mind-Full MethodTurning Passion Into Profit: A Path to 7-Figure Success | 118In today’s episode, Jiordana Saade sits down with Alex Freitas for a special Social Hour. From turning passion into profit, Jiordana shares what steps she took on her path to 7-Figure Success. Stick around until the end to hear her answer questions from a special Q&A session!
In this episode, you will learn:
How Jiordana balances sharing her genuine self vs selling her programs on social media
The most profound things she did to get to where she is now
Calling yourself into a higher level
Connect with Jiordana Saade:
The Min...2024-06-271h 08The Mind-Full MethodAMA: increasing self worth, coffee enemas & mastering holidays | 117In today’s Ask Me Anything episode, Jiordana Saade answers your burning questions. From food advice while on vacation to increasing your self-worth, she covers it all. If you have asked Jiordana a question, then this episode is for you.
In this episode, you will learn:
About energy levels through the detox
Advice for holiday season and vacations
The difference between coffee enemas and colonics
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and y...2024-06-2016 minThe Mind-Full MethodHow To Build Psychological Flexibility | 116In today’s episode, Jiordana Saade shares how you can build your Psychological Flexibility. While breaking it down through all of the different ways, you will learn how to be flexible for each one. If you’re looking to build the puzzle and accept where you are now, this episode is for you.
In this episode, you will learn:
If your behaviours or experience match your values
Why your daily behaviours match your deepest beliefs about yourself
How to see the self as a process and not attaching yourself to any outcome
Connect with Jiordana Saad...2024-06-1333 minThe Mind-Full MethodSo Much More Than Weight Loss: MFM Success Story With Denise | 115In today’s episode, Jiordana Saade welcomes guest Denise, who shares her success story within the MFM program. They both dive deep into what made Denis seek out this program and what lessons she learned along the way.
In this episode, you will learn:
What Denise learned about herself while in the program
The three most important lessons she learned
What surprised her while in the program
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor...2024-06-0628 minThe Mind-Full MethodWhy You Sabotage Healthy Eating Streaks | 114In today’s episode, Jiordana Saade explains why you sabotage healthy eating streaks! She breaks this down by highlighting five different reasons from a psychology and neuroscience perspective.
In this episode, you will learn:
What the two states of Motivating operations are - Satiation and Deprivation
Why your daily behaviors match your deepest beliefs about yourself
The Upper Limit Theory
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should alwa...2024-05-3017 minThe Mind-Full MethodMy Hot & Steamy New Relationship | 113In today’s episode, Jiordana Saade shares all the details of her Hot & Steamy new relationship with money. If you’re looking to improve your overall relationship with money, this episode is for you!
In this episode, you will learn:
Jiordana’s relationship with money growing up
That money doesn’t care if you’re good or bad
Ho to receive money
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Instagram
Abudence vs. Scarcity: The hidden connection between Money and Eating
DISCLAIMER...2024-05-2330 minThe Mind-Full MethodYoni Health With The Yoni Nutritionist | 112In today’s episode, Jiordana Saade welcomes guest Adrienne, AKA the Yoni Nutritionist. As a certified Holistic Nutritionist and Sexual Health Advocate, Adrienne teaches women how to get to the root cause of vaginal infections. If you’re looking to learn more about sexual health or feel empowered in your own sexuality, this episode is for you.
In this episode, you will learn:
What activities help ease your nervous system
Main causes for yeast infections and how you can prevent them
The stigma around herpes and how the virus works
Connect with Jiordana Saade & The Yoni...2024-05-1647 minThe Mind-Full Method10 Things I Do Everyday As A Hypnotherapist | 111In today’s episode, Jiordana Saade shares the 10 things she does everyday as a Hypnotherapist. If you’re looking to improve your daily habits or just want to add a few then this episode is for you.
In this episode, you will learn:
Why daily hypnosis or meditation is so important
Why you should hold space for negative feelings
How to protect your energy
Episode 82 | 10 Things I Would Never Say To Myself As A Hypnotherapist
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method2024-05-0938 minThe Mind-Full MethodMFM Success Story With Bri "Afraid To Fail" | 110In today’s episode, Jiordana Saade welcomes guest Bri, who shares her success story within the MFM program. They both dive deep into why the program was such a game-changer for Bri and why she thoroughly enjoyed it along the way.
In this episode, you will learn:
Why MFM worked for Bri
What Bri learned about herself while in the program
The three most important lessons she learned
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram...2024-05-0130 minThe Mind-Full MethodUnfuck Your Relationship With Food | 109In today’s episode, Jiordana Saade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you!
In this episode, you will learn:
Jiordanas own personal journey and her experience through it all
The three-step system to your success
Motivation to eat begins in the nervous system
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method2024-04-251h 03The Mind-Full MethodReally Good Rants - Answering Your Juicy Questions | 108In today’s episode, Jiordana Saade brings back Really Good Rants, where she answers important questions asked by you! From Estrogen Dominance to Protein powder, she covers it all. In this episode, you will learn:
How to find out if your Estrogen Dominant
Why Gaba might be a good option for you
Recommended Protein Powders
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
Beef Protein
DISCLAIMER: Please note I am not a medical doctor and you should always seek help f...2024-04-1823 minThe Mind-Full MethodPleasure & Dopamine Detox With Brooke Leavitt | 107In today’s episode, Jiordana Saade welcomes guest Brooke Leavitt, who helps extraordinary individuals create spectacular lives through pleasure. Using neuroscience and spirituality as tools for transformation, she helps her clients create meaningful long-lasting change within their lives.
their lives.
In this episode, you will learn:
The benefits of living a low dopamine lifestyle
How to get rid of or minimize those synthetic highs
How to recover your relationship to pleasure
Connect with Jiordana & Brooke:
Brooke Leavitt
Dopamine Detox (30-day Challenge, $27)
Pleasure v. Pain (10-week interactive experience, $900)...2024-04-1150 minThe Mind-Full MethodHealthy Hormones For Weight Loss At Every Age with Jess and Candice From Your Hormone Balance | 106In today’s episode, Jiordana Saade welcomes a mother-and-daughter duo Candace and Jess, who dive into the subject of healthy hormones. As a Hormone Health Educator with a Masters degree in Health Education, Candace has over 25 years of experience in this field. With a 360 approach to wellness and as a Holistic Health Coach, Jess helped develop the first hormone testing and rebalancing weight loss program.
In this episode, you will learn:
What brought them both into the world of Hormonal Health
How high-intensity workouts affect hormones
Why PSOC is so prevalent among women nowadays
Your Hor...2024-04-041h 22The Mind-Full MethodThe Secret to Finding Your Purpose | 105In today’s episode, Jiordana Saade shares the secret to finding your true purpose. Maybe you’ve been thinking about changing something up in your life or you’re just not feeling like your true self. Jiordana helps break down why you may be feeling this way.
In this episode, you will learn:
What physical symptoms could look like if you’re not aligned with your true purpose
How to find your purpose through pain
All 6 neurological levels
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
M...2024-03-2825 minThe Mind-Full Method104 | MFM Success Story With AmyIn today’s episode, Jiordana Saade welcomes guest Amy, a former MFM member and stand out in the program. After coming across Jiordana on social media, she felt called out to join the program and hasn't looked back since.
In this episode, you will learn:
Amy's process through the MFM program
Why Amy joined MFM
The three most valuable lessons she took away
What Amy learned about herself while on the journey
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram...2024-03-2127 minThe Mind-Full Method103 | Hidden Truth Behind Breast Implants: With Lindsaya VanDeusenIn today’s episode, Jiordana Saade welcomes guest Lindsaya Vandeusen, founder of the Wellness Warrior Collective, a platform dedicated to inspiring individuals towards a journey of self-love, holistic wellness and sustainable success. With a vibrant background from a brand strategist to a beacon of empowerment, this episode dives deep into her own personal life journey.
In this episode, you will learn:
What kind of effects breast implants have on your body over time
Lindsaya’s personal self-love journey
Advice for anyone looking to have explant surgery
Connect With Lindsaya:
Lindsaya VanDeusen Instagram
Li...2024-03-1445 minThe Mind-Full Method102 | How to Make Intermittent Fasting SuccessfulIn this episode of The Mind-Full Method Podcast, Jiordana Saade dives into the world of intermittent fasting and shares valuable insights on how to make this popular health practice for success for YOU as an individual human being.
Connect with Jiordana Saade:
The Mind-Full Membership
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!2024-03-0733 minThe Mind-Full Method101 | Take Your Health Into Your Own HandsIn today’s episode, Jiordana Saade shares how learning about her own psyche was the game changer for her overall health. She goes in depth about her new Mind Full membership and also guides you through a live hypnosis aimed to reprogram your subconscious. If you’re looking to take your health into your own hands, this episode is for you.
In this episode, you will learn:
How powerful you really are
Ways to change your subconscious
A live hypnosis exercise guided by Jiordana that will help reprogram your subconscious
Connect with Jiordana Saade:
The...2024-02-291h 13The Mind-Full Method100 | Becoming an Energetic Match for Love (Happy 100th Episode!)In today’s episode, Jiordana Saade celebrates hitting the 100-episode milestone and shares ways on how you can become an energetic match for love. Whether you’re in a relationship or not, the journey of self-love is an integral piece for changing the energetic frequency within you!
In this episode, you will learn:
How to cultivate self-love
That your entire reality is a mirror of what your subconscious is
The 5 important steps to become an energetic match for love
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method...2024-02-2234 minThe Mind-Full Method99 | Top Ways to Reduce Stress and Why Adaptogens are not the AnswerIn today’s episode, Jiordana Saade shares the secrets to reducing your stress. With learning to manage her own stress and discovering that adaptogens aren't the answer, she helps uncover common daily practices you can do that can help your nervous system.
In this episode, you will learn:
That your nervous system is usually the root cause
Lifestyle changes you can make to help your body manage the stress
What kind of supplements you can take to help
Connect with Jiordana Saade:
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind...2024-02-1537 minThe Mind-Full Method98 | Parasites are Probably the ProblemIn today’s episode, Jiordana Saade dives deep into the world of parasites. With her own experience of parasite cleanses, she explains how we all have them and why some people are more affected than others.
In this episode, you will learn:
The many symptoms of parasites and how you get them in the first place
How our body naturally protects us against parasites
When and why you should do a parasite cleanse
Mind-Full Detox
Mind-Full Clinic Website
Mind-Full Method
Mind-Full Retreat
Instagram
TikTok
2024-02-0843 minThe Mind-Full Method94 | Psychedelic Therapy For Overeating (My Academic Research)In today’s episode, Jiordana Saade dives deep into the realm of Psychedelic Therapy. She shares her personal experience with psychedelics and explains her academic research around the topic. So, if you’re keen on learning the history behind it all and the effects one treatment can have, this episode is for you!
In this episode, you will learn:
How the intention behind using psychedelic therapy is crucial for it to work to its full potential.
The three different behaviors behind overeating; Impulsivity, emotional and seeking.
The prevalence of early childhood trauma and its effects on over...2024-01-2959 minThe Mind-Full Method95 | The Power Of Your Yoni: Womb Healing With Expert Lauren MeganIn this episode, Jiordana Saade welcomes an experienced guest, Lauren Megan, a body-based trauma specialist, womb alchemist, embodiment mentor, priestess, conscious mother, and teacher. With her mission to help women heal, unravel and decondition from their beliefs and generational traumas, she dives deep into her own experience and shares what she has learned along the way.
In this episode, you will learn:
The spiritual experience of natural birth outside of the hospital
Epigenetics and how women carry seven generations worth of trauma from their mother's lineage
Traumas that women can experience that make them disconnect from...2024-01-2955 minThe Mind-Full Method96 | The Dark Side of Type-A PersonalitiesIn today’s episode, Jiordana Saade shares why there is a dark side to Type-A personalities. With being a Virgo and having a Type-A personality herself, she explains her experience being an overachiever, perfectionist and how it led her to self-abandon.
In this episode, you will learn:
That type-A personality most of the time leads to self-abandonment
What the type-A personality really entails and why you do things a certain way
How to attract peace, balance and freedom back into your life
Website
Instagram
TikTok
Mind-Full Method
Mind-Full Detox
Mind-Full Retreat2024-01-2927 minThe Mind-Full Method93 | Recovering from Stage 3 Cancer as a Seasoned NDIn this Episode, Jiordana Saade welcomes guest, Jillian Cole, the creator and product formulator of COLE. Jillian has a strong background in Naturopathic medicine, an education in skincare formulation and a unique approach to skincare called corneotherapy. As a recent cancer recoverer, her personal and professional lives have gone through a transition after developing a deeper level of understanding around what health, healing and living a good life actually means.
In this episode, you will learn:
To understand that acne is a symptom and a part of a larger scope of what’s going on within yo...2024-01-0444 minThe Mind-Full Method89 | Thriving Through Addiction With Recovery Expert Allen KharlipJiordana Saade welcomes an esteemed guest, Allen Kharlip, the founder of Solace Recovery Services. Allen Kharlip is an experienced addictions counsellor dedicated to providing support, guidance, and hope to individuals struggling with substance abuse and addiction. He has a strong background in addictions counselling, group facilitation, and case management, he is passionate about helping others reclaim their lives and achieve lasting results.
He is committed to creating a safe and non-judgmental space for clients to explore their struggles and develop personalized recovery plans.
His training and years of practical experience have developed a comprehensive understanding...2023-11-291h 07The Mind-Full Method88 | Totally Free Ways To Fix Your DigestionIn this episode of the Head-to-Heal podcast, host Jiordana Saade discusses free ways to improve digestion and promote weight loss. She highlights the four ways to aid the digestive process to regulate your weight, along with the food and food groups that you can consume to facilitate digestion more effectively. Jiordana highlights her personal experience with these ways and foods, and the positive impact they have had on her body. Tune in to learn more about how you can care for your stomach to feel better and healthier.
In this episode, you will learn to:
...2023-11-2235 minThe Mind-Full Method87 | Brain Healing ProtocolIn today’s episode, Jiordana Saade brings a unique perspective on the topic of brain health and detoxification. She shares a brain healing protocol that is currently transforming her life. This episode provides ways to optimize brain health and reduce symptoms of mental health disorders and neurodegenerative diseases as Jiordana imparts her knowledge and practical tips for detoxifying the brain, the glymphatic system, and more. So, if you are feeling trapped in a foggy mind and it is taking a toll on your overall well-being, this episode is for you!
The importance of brain detoxification to boost you...2023-11-1629 minThe Mind-Full Method86 | Is People-Pleasing Keeping You Stuck?Episode 37 | The People Pleasing & Overeating Connection
Be Whole - Mind, Body, Soul Event
In this latest episode of the Head-to-Heal podcast, Jiordana Saade explores the root cause of people-pleasing behaviour. She identifies seven trauma responses that lead to people-pleasing and explains how balancing both the body and mind is crucial for long-term health. If you've ever struggled with people-pleasing, this episode provides valuable insights and strategies for overcoming this pattern.
In this episode, you will learn to:
Identify the detrimental effects of constantly prioritizing others over oneself.
Identify and correct the seven tendencies or traits commonly exhibited by people pleasers that stem from trauma. One of these traits is the inability to say no to oth...2023-11-0835 minThe Mind-Full Method85 | Attachment Styles & EatingBe Whole - Mind, Body, Soul Event
In this episode of the Head-to-Heal podcast, Jiordana Saade explores the fascinating world of attachment theory and its impact on our eating behaviours. Drawing from her background in nutrition, behavioural neuropsychology and hypnosis, Jiordana delves into the four different types of attachment styles and how they shape our relationships with food and uncovers the deep connections between attachment and our eating habits.
Tune in to gain a new understanding of how attachment styles can influence our relationship with food and learn how to use your head to heal and thrive.
In this episode, you will be learn:
The importance of attachment theory in understanding human behavio...2023-11-0140 minThe Mind-Full Method84 | Dealing With Negative EmotionsBe Whole - Mind, Body, Soul Event
Embark on a transformative self-discovery journey as Jiordana Saade unveils a profound truth about psychological resiliency and emotional health in this latest episode of Head-to-Heal podcast. She sheds light on the critical importance of recognizing how negative emotions become lodged in our bodies, leading to destructive cycles of pessimism and disempowerment. Jiordana also shares her three-step process for dealing with difficult emotions, including identifying the emotion, diffusing from it, and engaging in somatic work. By learning to regulate and navigate these emotions, listeners can build psychological resilience and create a more fulfilling and empowered life.
Don't miss this opportunity to gain valuable insights and practical tools for h...2023-10-2535 minThe Mind-Full Method83 | Why I Took Off My Apple WatchBe Whole - Mind, Body, Soul Event
In this thought-provoking Head to Heal podcast episode, embark on a fascinating journey with Jiordana Saade as she opens up about her personal relationship with an Apple Watch and the remarkable choice to part ways with it. Dive into the world of EMF exposure and its profound implications for our well-being. Jiordana's insights invite you to reconsider the way we connect with our own bodies and the importance of heeding their subtle cues, rather than depending on external gadgets or seeking validation. For an enlightening and transformative experience, make sure to tune in to this captivating episode of the Head to Heal podcast and gain profound insights into the delicate bala...2023-10-1819 minThe Mind-Full Method81 | Optimizing Your Thyroid For Weight LossBe Whole - Mind, Body, Soul Event
In this episode of the Head to Heal podcast, Jiordana Saade explores the optimization of thyroid function for metabolism and weight loss. Jiordana covers various thyroid disorders and stresses the importance of addressing underlying causes! Jiordana also offers insights into the impact of nutrition, hormones, and lifestyle choices on thyroid health.
Listen to discover how you can assist your body's innate healing mechanisms and attain peak health.
In this episode, you will learn the following :
Thyroid disorders, such as hypothyroidism and hyperthyroidism, how they can affect weight and overall health.
Other factors that can affect thyroid function such as cortis...2023-10-0544 minThe Mind-Full Method80 | What I would Do If I Had To Lose 70 Pounds AgainIn this edition of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and hypnotherapist, shares her personal journey of shedding 70 pounds postpartum. She also addresses her initial intention to gain a healthy amount of weight during pregnancy, which ultimately exceeded her expectations due to her history of food addiction. Jiordana explores her approach if faced with the task of losing 70 pounds again, emphasizing the significance of incorporating joy, pleasure, and fun into creating a nurturing and stress-free environment for the body's healing process.
In this episode, you will learn the following :
Get...2023-09-2738 minThe Mind-Full Method79 | Take Your Fu*king Power BackIn this episode of the Head to Heal Podcast, Jiordana Saade delves into the subject of empowerment and assuming accountability of your own life. She discusses the significance of cultivating a strong self-connection and taking charge of your own needs. Jiordana examines how personal responsibility plays a pivotal role in materializing aspirations and attaining objectives.
In this episode, you will learn the following :
Empowerment and Personal Responsibility: the need to establish a relationship with oneself and take personal responsibility for one's circumstances.
Disrupting the Pattern: the importance of disrupting old patterns and behaviors...2023-09-2029 minThe Mind-Full Method78 | How To Not Fail This TimeIn this episode of the Head to Heal podcast, Jiordana Saade, a certified holistic nutritionist and founder of the Mindfull Clinic, explores the body's innate healing potential and the possibility for reversing disorders using her expertise in nutrition, behavioral neuropsychology, and hypnosis.
Throughout the episode, Jiordana discusses reshaping beliefs and mental patterns for positive change. She introduces the "upper limit theory," suggesting that without conditioning for sustained success, individuals may revert to previous circumstances.
Listen in to acquire fresh insights into how you can harness your mindset to draw...2023-09-1316 minThe Mind-Full Method77 | Why Feeling Pain Is A Good ThingIn this episode of the Head-to Heal-podcast, Jiordana Saade explores the connection between the brain and the body, emphasizing the importance of understanding pain and symptoms as valuable feedback from the nervous system. Jiordana discusses how traditional approaches to addressing symptoms often focus on temporary relief rather than addressing the underlying cause, and highlights the need for a holistic approach to health that considers the nervous system's role in overall well-being.
Tune in to gain a new perspective on pain and learn how to use your head to heal. Enjoy!
2023-09-0622 minThe Mind-Full Method62 | Live Webinar ReplayThe Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode you get to listen to Jiordana's story and why she is so passionate about food psychology. She talks about all the techniques she uses in her program to help you break free from food addiction. Jiordana also answers all your questions around eating behaviours and more, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!2023-05-1753 minThe Mind-Full Method59 | How To STOP Hating Yourself For Being OverweightThe Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana gets personal and shares with you why it is important to love yourself first, to acknowledge where and who you are right now before loosing weight. Jiordana shares her own struggles and presents tips and tricks on how to successfully reach your body goals.
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician 2023-04-2634 minThe Mind-Full Method58 | TW Sexual Assault & Eating Disorders With Victoria DuffyTrigger warning, this episode contains sensitive topics about sexual and physical abuse and eating disorders, listen at your own discretion.
The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews one of her best friends Victoria Duffy who talks about her traumatic experience as a child which caused her eating disorder and how Jiordana helped her to overcome it, enjoy!
Connect with Victoria:
Podcast on Spotify and Apple Podcast
Instagram
Links:
Websit...2023-04-1943 minThe Mind-Full Method56 | 3 Pillars To The Brain & Body You WantThe Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana shares her3 step process on how to lose weight and feel amazing in your body. This episode is all about self love, rewiring your mind and saying goodbye to useless dieting and excessive workouts, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning a2023-04-0435 minThe Mind-Full Method55 | Interview With Relationship Coach Gloria Zhang On Toxic Relationships & Food!The Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews Relationship Coach Gloria Zhang on toxic relationships and food. Gloria explains what Inner Child Trauma is and how it effects your relationships but also the way you behave around food. Tune in for a deep episode, enjoy!
Connect with Gloria:
Instagram: @bygloriazhang
Website: https://bygloriazhang.com/
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please...2023-03-2943 minThe Mind-Full Method54 | Free Weight Loss Webinar ReplayThe Mind-Full Method
Welcome to the Head-To- Heal Podcast!
In today's episode you get to listen to the replay of Jiordana's Free Weightloss webinar where she shared everything she knows about losing weight the right way. Listen to her and her clients' success stories, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!2023-03-2435 min
The Mind-Full Method53 | Interview with my Shamanic healer Jaime Pallotolo: How I have manifested the craziest shit through deeper healingWelcome to the Head-To- Heal Podcast!
In today's episode Jiordana interview her shamanic healer Jaime and they talk about the soul, energies in our bodies, how to protect our own energy and nurture it to manifest everything you desire. Jaime also shares her story of how she became a shamanic healer, all the ups and downs on her way and some crazy experienes she had when working with her amazing clients, enjoy!
Jaime Pallotolo is an Energetic Master, Soul Seer & Shamanic Healer for 6 and 7 figure earners who desire to be seen as...2023-03-0953 minThe Mind-Full Method52 | Vitamine E "What'SUP"Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana explains all the benefits of her favourite vitamin, vitamin E. She shares why it is so important for us, what it can protect us from and in what foods we can find it, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!2023-02-2810 minThe Mind-Full Method51 | What is Food Psychology (and why is it important)Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana explains what exactly food psychology is and why it can help you to finally reach your body goals you have been chasing for years. She shares why diets don't work and why we need to look at our behaviour around food to live a healthy life. Enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always...2023-02-2124 minThe Mind-Full Method50 | Shit My Husband Doesn't Know Pt. 1Welcome to the Head-To- Heal Podcast!
In today's episode Jiordana's husband Chris joins the conversation and ask her all the questions he has around hormones, the human body and nutrition. Tune in for a really fun episode where you'll definitely find some of your questions answered as well, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!2023-02-1435 minThe Mind-Full Method49 | How I lost 40lbs in 8 monthsWelcome to the Head-To- Heal Podcast!
In today's episode Jiordana opens up and shares her story of how she lost 40 lbs in 8 weeks after her pregnancy. What might surprise you is that neither dieting nor excessive exercise were the keys to her achievement. Tune in and see how you too, can transform your body and your mind to live the life you deserve, enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not...2023-02-0930 minThe Mind-Full Method48 | Cultivating HappinessWelcome to the Head-To- Heal Podcast!
In today's episode Jiordana discusses happiness, how to become happy and stay it. She shares with you her own journey and her struggles on her pursuit of happiness. She talks about what to do and how to behave which helped her find happiness every day and it can also help you, so tune in and enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you...2023-02-0232 minThe Mind-Full Method47 | What'SUP Vitamin DWelcome to the Head-To- Heal Podcast!
In today's episode Jiordana sits down for the 2nd episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin D is good for, in what foods it can be found and what different variants of vitamin D are out there. She also talks about the important role of sunshine and what you should do in order to get enough vitamin D. Enjoy!
Vitamin D
“Sunshine vi...2023-01-2420 minThe Mind-Full Method46 | Eat more to lose weight: Macro tracking with DaniWelcome to the Head-To- Heal Podcast!
In today's episode Jiordana interviews Dani, a certified nutritionist and macro coach. Dani shares her story how she got into nutrition and how macro tracking can help you lose weight and feel amazing in your body. Enjoy!
Connect with Dani:
Website
Instagram
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com
DISCLAIMER: Please note I am not a medical doctor and you should always s...2023-01-171h 03The Mind-Full Method45 | What'SUP: Vitamin AWelcome to the Head-To- Heal Podcast!
In today's episode Jiordana sits down for the first episode of her new format "What'SUP", where she teaches you all you need to know about vitamins A to Z. In this episode she explains in detail what vitamin A is good for, in what foods it can be found and if we should supplement it. Enjoy!
Retinol (food sources)
liver (beef, chicken)
cod liver oil
butter
egg
whole milk / dairy
Carotenes Food sources
sweet potato
pumpkin
carrot
spinach
kale / greens
Factors that...2023-01-1017 minThe Mind-Full Method44 | Top 5 things I learned in 2022Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana sits down for the last time this year and share with you her insights of 2022. Get some inspiration for the upcoming year to reach the goals you have set for yourself. Enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com2022-12-2941 minThe Mind-Full Method43 | Abundance vs Scarcity: the hidden connection between money and eatingWelcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana explains why your money mindset and your eating behaviour most likely stem from the same underlying neurologic cause, the fear of scarcity. She describes how a scarcity mindset relates to over eating and over spending tendencies and shows simple ways to work on your abundance mindset to break those behaviours. Enjoy!
Website: www...2022-12-2034 minThe Mind-Full Method42 | Soul Wounds & Deeper Healing with Dr. TaggyWelcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana interviews Dr. Taggy. Dr. Taggy Bensaid is a Board Certified Naturopathic Doctor and a Reiki Master, with an emphasis on women's health and soul wounds. She takes a unique approach to healing with an emphasis on the cellular, spiritual, emotional and physical causes that lead to disease, emotional disorders and premature aging. Dr. Taggy's mission is to bring true holistic healing...2022-12-131h 00The Mind-Full Method41 | Why Healthy Habits Don't Stick & How to Make ThemWelcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana shares with you the main reasons why the habits and routines you want to establish for yourself never stick and the best strategies to finally make them last. The explains the neuro science behind our behaviours and shares the little twists we can use to rewire our brain to live the life you desire. Enjoy!
Links:
Mentioned...2022-11-2926 minThe Mind-Full Method40 | Photography & Body Image with Sara KardooniWelcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana sits down with Sara Kardooni and talks all about self love and body image. Sara is a portrait photographer, master creator, image maker and a business owner. She is an Iranian woman who came to Canada 15 years ago as an international student and after struggling for years to adjust, she finally switched from Architecture to Photography and built a profitable business...2022-11-2442 minThe Mind-Full Method39 | Why Your Weight Loss Program FailedWelcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana talks about the flawed approach most health, wellness and fitness coaches use to make you lose weight. She shares her opinion why focussing on the root cause, mainly psychological issues, is way more effective and especially sustainable than concentrating on exercising and dieting alone.
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
2022-11-1527 minThe Mind-Full Method38 | Foodie or emotional eater? Where is the line?Welcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana draws the line between being a foodie and emotional eating and explains why eating should not be an emotional action. She also provides tips and tricks on how to regulate your nervous system and stop eating for emotions. Enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email...2022-11-0819 minThe Mind-Full Method37 | The People Pleasing & Overeating ConnectionWelcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana explains what overeating and people pleasing have in common and discusses the reason why we humans are wired that way. She also talks about the neuro - sience behind all of it and what to do against it. Enjoy!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email...2022-11-0141 minThe Mind-Full Method36 | The time I got arrestedWelcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
In today's episode Jiordana gets really vulnerable and shares with you a story which highlights the potential an event can have in your life. Luckily in her case she used the mistake she made as a learning lesson and a jump start into her journey of self discovery and learning. Let's hear what she has to say!
L...2022-10-1819 minThe Mind-Full Method35 | How You Develop a Binge Eating DisorderWelcome to the Head-To- Heal Podcast! DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Today Jiordana sits down and talks about the sience of Binge Eating Disorders and Food Addiction. She explains how our brain is wired and why an Eating Disorder can be even harder to overcome than a Drug Addiction.
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com2022-10-1140 minThe Mind-Full Method34 | Anxiety Recovery with Herbalist CarleyWelcome to the Head-To- Heal Podcast!
DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!
Today Jiordana is joined with Carley, who is a Toronto based Holistic Nutritionist and Herbalist that specializes in Women’s Health and Anxiety. She believes deeply in educating and empowering women to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
Places to purchase high quality herbs:
- Harmonic Arts
...2022-09-2348 min
The Mind-Full Method31 | Hormones & Weight Loss with Natasha CookWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana Interview Natasha Cook her "in house" Hormone specialist on how hormones impact Mood & weight loss!
Natasha Cook is a Holistic Nutritionist, CNP based out of Toronto. She specializes in functional testing and works with people who feel out of balance with their health and need support in healing their gut, with a focus on nervous system regulation to i...2022-08-1545 min
The Mind-Full Method30 | Interview with LesleyWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana Interviews Lesley Rubinoff!
Lesley is the OG Holistic Health Genius who has out together a line of premium products that everyone would have in tier household!
We cover:
CBD
Fulvic/humic Acids
Colloidal silver
Seamoss
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
...2022-07-2753 min
The Mind-Full Method29 | Get rid of CelluliteWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about “Cellulite!”
Do you know what cellulite is? Most people think that cellulite is related to being overweight, and while it certainly doesn’t help, the two are actually not related!
We cover:
What is cellulite
Why do some people get it and not others
How to get rid of it (Naturally)!
Recommend...2022-07-1425 min
The Mind-Full Method28 | Instantly Change Your MoodWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about totally free ways to INSTANTLY change your mood!
When we get into bad moods it’s easy to want to catastrophize and sit in your own sh*t for a while. But if you’re not careful bad moods can turn into bad days, weeks or months very easily. Furthermore, you, yes YOU (alone) have the power to instantly change your mood, and...2022-05-2435 min
The Mind-Full Method27 | B-Vitamins and Mental HealthWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about how optimal mental health relies on the B-Vitmains!
A number of studies have confirmed dozens of specific nutrients that can alter brain chemistry and overall functioning of the brain. A deficiency in any one of them even slightly can result in emotional problems anywhere from fatigue irritability, depression—or more severe ones like mania and and self isolation. The B-vitamins play a KEY ro...2022-05-1740 min
The Mind-Full Method26 | Feeling StuckWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about how to get out of “Feeling Stuck!”
Fun fact: you are NOT stuck, you are just committed to certain patterns of behaviour. The BIGGEST limiting belief is believing that you have a limiting belief in the first place! This episode dives deep on how we get to the point of feeling stuck, and conc...2022-05-1027 min
The Mind-Full Method25 | Neuroscience of AddictionWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks about the neuroscience of addiction
We cover:
- Jiordana’s story with addiction
- Dopamine + Serotonin
- 3 stages of addiction
- Disease vs Trauma model
- Recovery from addiction
Hit the LIKE & SUBSCRIBE button! This keeps the information free and av...2022-05-0548 min
The Mind-Full Method24 | Habit Reversal TechniqueWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana shares a behavioural psychology tool titled “Habit Reversal Technique”. This is one of the exercises you can do to replace maladaptive behaviours with more positive ones!
We cover:
- Theories in behavioural psychology
- Operant conditioning
- Nature of human behaviour
- 4 functions of behaviour
- What are habits
2022-05-0530 min
The Mind-Full Method23 | Totally Free Tips To Reduce HungerWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about her3 toping 5 tips on reduce hunger / cravings -- and guess what, they are TOTALLY FREE!
We cover:
- Water
- Sunlight
- Delaying hunger
- Dopamine/ Creativity
- Nervous system Safety
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't fo...2022-05-0530 min
The Mind-Full Method22 | Microdosing & Mental HealthWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about Microdosing and and how to use it with various mental health disorders and to make positive changes in your brain.
We cover:
What Microdosing is
How it works
Why mental health disorders are resistant to change
When to use microdosing (and when to not)
Info on Microdosing course
Hit the...2022-05-0437 min
The Mind-Full Method21 | All your Q's Answered: Blood sugar regulation, emotional vs real hunger, food fillers, dairy/gluten substitutes, Cortisol & Weight lossWelcome to the Head to Heal Podcast
This week you get an inside perspective on the FREE coaching call Jiordana held Sith her community answering all your questions!
We cover:
- Spiking insulin before bed
- High cortisol and weight loss
- Food fillers and gluten/ dairy substitutes
- True vs false hunger
- Emotional eating / intuitive eating
... and so much more!
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't...2022-02-171h 01
The Mind-Full Method20 | Hypnotherapy & Behaviour ChangeWelcome to the Head to Heal Podcast
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about Hypnotherapy and how to use it change your behaviour.
We cover:
- How the subconscious mind works
- How hypnosis works
- History of Hypnosis
- Stages of Hypnosis
- When not to use hypnosis
- updates to programs!
Hit the LIKE...2022-01-2430 min
The Mind-Full Method19 | All About ConstipationWelcome to the Head to Heal Mini episodes!
Heads up! I am not a medical doctor and you should always seek help from a physician before beginning any new health regime.
On this weeks Episode Jiordana talks all about constipation, and how to rectify it!
We cover:
- What's going on when you don't go
- How peristalsis works
- Nutrients required for the excretion process
- My fav at-home remedies
Hit the LIKE & SUBSCRIBE button! This keeps the information free an...2022-01-1023 min
The Mind-Full Method18 | Increasing Confidence in 2022On this weeks Episode Jiordana talks about how to increase confidence in 2022 and live your best life!
We cover:
- Boudoir shoots
- Negative narratives
- Creating goals
- Energy healing
- Making investments
- Jealousy
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiorda...2022-01-0334 min
The Mind-Full Method17 | Emotional Eating & The Mother WoundOn this weeks Episode Jiordana talks about the mother wound and how it relates to food disorders.
- Trauma
- Low self esteem
- Conditional vs unconditional love
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to share this episode with someone who you feel can value from it!
Links:
Website: www.themindfullclinic.com
Instagram: @themindfullclinic
Email: jiordana@themindfullclinic.com2021-10-1129 min
The Mind-Full Method16 | All About AnxietyShit you didn't know about anxiety!
Anxiety is one of the most popular men tea illnesses plaguing over 70% of adults either chronically or at one point in their life. Listen to learn what they don't tell you about anxiety, and how we can address it from a root cause perspective.
In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!
We discuss:
- What exactly is anxiety
- Chronic vs acute anxiety
- Neurotransmitter and the nervous system ...2021-08-191h 21
The Mind-Full Method15 | RGR "Subconscious mind, supporting clients, eating before napping, is napping normal, sports nutrition, subconscious mind, swollen hands/feet, HGH"On this weeks Episode of Really Good Rants Jiordana answers questions from The Mind-Full Clinic community:
1. How do you support clients through their trauma and do you take any of it on?
2. Is it just as bad to eat before napping as it is to eat before bed?
3. is napping normal?
4. What's your experience with sports nutrition? Any crazy stories?
5. How does the subconscious mind work?
6. Why re my feet and hands always swollen?
7. HGH
8. Eating and exercise to support menstru...2021-07-2335 min
The Mind-Full Method14 | Candida: Yeast Overgrowth & Feel Like Shit SyndromeCandida: Yeast overgrowth & Feel like shit syndrome
Candida is a type of yeast that naturally lives inside of the digestive tract in human beings, and it serves the purpose of digesting certain carbohydrates. When Candida grows out of control it is responsible for a multitude of negative symptoms that leave you feeling like shit!
In this episode Jiordana Saade, CNP covers what Candida is, how it manifest, and what to do about it!
We discuss:
- What is Candida
- What are the symptoms associated with Candida
...2021-07-1636 min
The Mind-Full Method13 | Stubborn Weight: Reason why you can't lose weight other than diet & exerciseStubborn Weight
You are doing everything you can with diet and exercise and you still can't lose weight!
In this episode Jiordana Saade, CNP covers how weight loss is much more complex than calories in and out.
We discuss:
- The 5 main factors that contribute to stubborn weight
- Toxins
- Food intolerance
- Hormones
- Meal timing
- Trauma
Hit the LIKE & SUBSCRIBE button! This keeps the information free and available to everyone.
Don't forget to shar...2021-07-0641 min
The Mind-Full Method10 | Sugar Addiction: Explained & Tools for RecoverySugar Addiction
Explained from a holistic perspective + practical tools for recovery
In this episode Jiordana Saade, CNP covers how digestion is one of the most fundamental processes to our existence.
We discuss:
- Physiology of the body and brain on sugar
- Taste of sugar
- Dopamine
- Behavioural Conditioning
- Stress eating/ sugar cravings
- Blood sugar imbalances
- Artificial Sweeteners
- Abstinence
- Practical tools for recovery!
Hit the LIKE & SUBSCRIBE button! This ke...2021-06-1240 minThe Mind-Full Method09 | RGR "Popcorn/Gas, Alcohol/Weed, Late night snacking, Farmed animal products, Dangers of junk food"Welcome to another episode of Really Good Rants, Ask Me Anything !
In this episode Jiordana answers the following questions:
We discuss:
- Why am I gassy after eating popcorn
- Views on alcohol and weed
- Most effective way to combat late night snacking
- Factory/ farmed animal products… yay or nay?
- Are we too lenient when it comes to fast food? should they be dealt with similarily to tobacco companies??
- Why is there no healthy drive through?
Don't fo...2021-06-0723 minThe Mind-Full Method07 | RGR "Nutrition for kids, Motivation with the seasons, sun burns & Vitamin D absorption, Air purification, Calorie counting, Supplement dependency, Stomach ulcers & Rehab program"Welcome to another episode of Really Good Rants, Ask Me Anything !
In this episode Jiordana answers the following questions:
We discuss:
- Can kids eat salad and should they?
- Why are people so motivated in the summer and sedentary in the winter?
- How do I stop sun burns without experiences negative hormone blocking properties of sunscreen?
- If I burn do I still get the benfits of Vitamin D
- How do we purify the air?
- Why is counting calories no...2021-06-0126 minThe Mind-Full Method03 | Really Good Rants - Ask Me Anything!Really Good Rants is a new segment where Jiordana Saade, CNP answers audience questions about all things health related!
Jiordana releases an "Ask me anything" question at the beginning of every week on her Instagram @themindfullclinic.
This is an opportunity for you to get YOUR questions answered by an expert in the field.
Episode Questions
1. What is your favourite supplement and why? (Anna)
2. Are leafy green veggies good or bad for you? (Nina)
3. How do you treat dry eye? (Nina)
4. How don you get yourself out of...2021-05-1428 min