Shows
Nourish and StretchEp. 015- Being Fit vs Looking Fit"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. This is the last episode of the season 1 of the podcast and I am very excited for you guys to listen to this one. There's a huge difference between being fit and looking fit. Being fit is permanent and looking fit is temporary and it's high time that pe...2020-10-0700 minNourish and StretchEp. 014- How to be productive during work hours?"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. A lot of you feel lethargy and lazy after lunchtime, that's normal, but not if it happens the entire day. The way you eat can tell if you're productivity level is high or not! At times like these, it's very important to take care of your health. And, so...2020-09-3012 minNourish and StretchEp. 013- Discussing Diet Culture ft. Sakshi Khadiwala"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life.
Diet culture is a belief related to a person's looks mostly related to body. There are a lot of people who still follow the diet culture. In this episode, Sakshi and I have talked about this in detail. Tune in into this episode to know mo...2020-09-2345 min
NKJug jug jiya tu lalanwaJug jug jiya tu lalanwa. Music Sung by Nk.pandey #nkpandey #music @singer #star #bhojpurisong #evergreensong #dhanbad #composer #beautiful #singing #bollywoodmusic #gaana #boklywoodsong #hitsong2020-09-2002 minNourish and StretchEp. 012- Top 5 diet mistakes everyone makes"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. There are a few diet mistakes everyone makes. Tune into this episode to know more about those mistakes, and I hope that you will be able to learn from this.
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some he...2020-09-1608 minNourish and StretchEp. 011- What are the Building Blocks of our Body ?"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. What could be the building blocks of our bodies? Find out all by yourself by listening to this episode!
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of...2020-08-2612 minNourish and StretchEp. 010- How important is cardio?"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Know all about cardio in this episode and let me know if you loved it!
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of yo...2020-08-1216 minNourish and StretchEp. 009- Ways to practice mindful eating"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Mindful eating is a very very very important aspect of having a healthy and good lifestyle and there are many ways to apply that during your meals. Listen to this episode and let me know if you would practice that yourself!
Tell me about yourself, your li...2020-08-0513 minNourish and StretchEp. 008- The 5 Main Meal Prep Tips you need!"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life. Know all about meal prepping and get the 5 amazing meal prep tips from this episode.
Tell me about yourself, your lifestyle, your fitness journey, and also if you have some health or diet-related inquiries through the links given below. I'll for sure reply to all of...2020-07-2913 minNourish and StretchEp. 007- Food Groups"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform, it's about creating a lifestyle and a healthy approach towards your life.
FOOD GROUPS are something that not a lot of people have some knowledge about and that's why we end up ignoring the fact that they are important. Making sure that your diet consists of every food group is itself a very important factor for having a go...2020-07-2210 minNourish and StretchEp. 006- What is a Diet?"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life.
A diet is something which you eat everyday on a daily basis. It's not keto, paleo or any other fad diets. Diet is not known as starving yourself. Tune in to this episode to know more about 'Diet'.
Tell me about yourself, yo...2020-07-1511 minNourish and StretchEp. 005- Morning Habits that ruin your day or lifestyle"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. "The breeze at dawn has secrets to tell you, don't go back to sleep!" This episode is all about your morning routine. Listen to it and feel free to steal some tips to make your morning healthy and happy. Tell me about yourself, your lifestyle, your fi...2020-07-1014 minNourish and StretchEp. 004- COVID-19This episode is all about the Coronavirus Disease-19 OR Covid-19. You'll find yourself some basic information about it. This episode's main focus is going to be the nutritional guidelines which every person needs to follow right now! Listen to it and make sure to KEEP A BOOK AND A PEN WITH YOU !
"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform , it's about creating a lifestyle and a...2020-06-2819 minNourish and StretchEp. 003- Work on your 'Stretch' factor"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. Tune into this episode to decide whether you want to 'stretch' or not!
Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms.
Follow me on...2020-06-2413 minNourish and StretchEp. 002- Eat & Nourish"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. Tune in to this episode and gather all the information on this informative topic!
Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms.
Follow me...2020-06-2122 minNourish and StretchEp. 001- Introducing Nourish and Stretch"A healthy outside starts from the inside." Nourish and Stretch is a platform I created to help a lot of people in their fitness journey no matter at what stage they are. It’s more than just a platform ,it's about creating a lifestyle and a healthy approach towards your life. Tune into this episode to know more about this podcast.
Tell me about yourself, your lifestyle, your fitness journey and also if you have some health or diet related enquiries through the links given below. I'll for sure reply to all of your dms.
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Instagram- https://www...2020-06-2106 minNourish and StretchComing soon- Nourish and Stretch Podcast"A healthy outside starts from the inside. " Tune in to my trailer and get a gist of my podcast. Sign in to my email newsletter- https://nourishandstretch.ck.page/70c647b952
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Send in a voice message: https://anchor.fm/jiya-pandey/message2020-06-0900 min