Jo Agresta - Podcast Details

Shows

Just Keep Thriving403. The intersection between burnout & feminine energyIn this episode Jonnie shares the intersection between two concepts that are important to manifestation. 1- how to get your tasks done without being burnt out 2- being in a masculine/feminine dynamic . You’ll walk away from this podcast with journal prompts on how to make your journey easier and assess where you can optimize this dynamic in your life. You’ll do get a quick update on Jonnie’s business, the 3 different brands she’s working on and how this will impact her social media presence. To follow more content on the feminine/masculine balance in relationships and within w...2023-07-2923 min

Just Keep Thriving331. 10 core beliefs that I live by that have changed my life, business & healthIn this longer-form episode, Jonnie shares her top 10 core beliefs that helped change her entire life for the better. She includes a few bonus ones as she goes along, but these core beliefs have driven her to deeply thrive, build a wildly successful business and so much more. You can adopt these beliefs as you desire or shift them as you need... but either way, the core of this podcast is to show you that you can literally create anything when you rewire your beliefs. If you're an entrepreneur ready to take massive action...2023-04-181h 48

All Bodies NutritionA Conversation Surrounding Fatphobia & How We Can Do Better.*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating and eating disorders. More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ Interested in working with Eleni? Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com 2023-04-1822 min

Just Keep Thriving330. Get shit done, but make it flowyIn this episode Jonnie shares insight on balancing masculine + feminine energy in all areas of your life to make manifesting & succeeding way easier. If you want more free manifestation content, join her free 3 day mini manifestation course here: https://www.jonnieagresta.com/leveluptothrive . If you are an entrepreneur wanting to start or realign your business DM her “align and thrive” on IG (@jonnie_agresta) and you can chat about her newest program.2023-04-1731 min

All Bodies NutritionYou Don't Owe Anyone Your Health, and Revisiting the Health at Every Size™ Framework.*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating and eating disorders. More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ Interested in working with Eleni? Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com 2023-04-1126 min

All Bodies NutritionCurrent Topics on My Mind (Weight Loss Medications, the Problems With Intuitive Eating & Diversifying Your Feed)*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating and eating disorders. Accounts to Follow on IG: @reynisima @christajanine @maggiemcgill @tiffanycroww @fativism @recoveryrebecca @intuitivefatty @diannebondyyogaofficial @emma.arletta @christenamelea More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ Interested in working with Eleni? Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee ...2023-04-0439 min

All Bodies NutritionConfidently Nourished featuring Heather Lasco RD*Trigger Warning* This episode discusses topics surrounding weight loss, disordered eating, eating disorders and alcohol use and abuse. If you or someone you love may be struggling with alcohol use, visit https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help for resources to get help. More About Heather: Follow Heather on Instagram: @confidently_nourishED https://www.instagram.com/confidently_nourished/ Heather's Website: https://confidentlynourished.co/about-our-dietitians/ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Si...2023-03-2852 min

All Bodies NutritionFighting Diet Culture and Promoting Radical Self Acceptance Featuring Hannah JoyTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. More About Hannah: Follow Hannah on Instagram: @hannah_joy_miller Follow Hannah on TikTok: @hannah_joy_miller Other Links: @shopwildething @partyjoy.co ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ Intere...2023-03-211h 09

All Bodies NutritionBody Positive Advocacy and Curve Fashion : Featuring Julia Berit (@julia.berit)Trigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. More About Julia: Follow Julia on Instagram: https://www.instagram.com/julia.berit/?hl=en Follow Julia on TikTok: https://www.tiktok.com/@julia.berit?lang=en ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ Interested in working with Eleni? Apply Here https...2023-03-061h 01

Just Keep Thriving277. Just Try It (rant for when you’re overthinking)In this episode Jonnie shares a rant for those of you who are stuck in a place of overthinking, thinking you’ve f*cked it up and are somehow not on the right path. Share this with your audience and tag Jonnie @jonnie_agresta if this was helpful 2023-03-0109 min

All Bodies NutritionPlus Size Male Fashion Influencing and Power Lifting : Featuring Cai Lane (@juggernaut256)Trigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. More About Cai: Follow Cai on Instagram : @juggernaut256 https://www.instagram.com/juggernaut256/?igshid=Zjc2ZTc4Nzk%3D Follow Cai on TikTok : @juggernaut256 Shop 100brawn.com to support Cai and use code “jug” at check out for 15% off Grayslate Digital (owner& operator) Victory Beach wear (brand model) DestinationXL (brand model) Click here to learn how you can further support Cai! https://linktr.ee/bigjugg256 ------ Mo...2023-02-2748 min

All Bodies NutritionBody Confident Fashion featuring @iamjojohadidTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. More About JoJo: Follow Jojo on Instagram : @iamjojohadid https://www.instagram.com/iamjojohadid/ Follow Jojo on Tiktok: @iamjojohadid https://www.tiktok.com/@iamjojohadid Size inclusive brands that she mentions: https://www.shopwildething.com/ https://whatlowants.com/ https://www.universalstandard.com/ ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www...2023-02-131h 15

Just Keep Thriving245. Shifts to believe your desires are possibleIn this episode Jonnie shares quick empowerment to help start off your Monday in line with creating what it is you truly desire. DM Jonnie on social media and let her know what you’re committing to, what you’re no longer settling for and what you’re ready to cultivate in your life (@jonnie_agresta)2023-01-2307 min

All Bodies NutritionBody Image Healing for BeginnersTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ Interested in working with Eleni? Apply Here https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee Email Eleni: All.Bodies.Nutrition@gmail.com 2023-01-1615 min

Just Keep Thriving233. How more self trust will help you manifest your desiresIn this episode Jonnie shares one of the biggest ways you can use your own judgement to manifest what you desire and choose the right path for you. DM Jonnie on IG or Tiktok @jonnie.agresta to apply for one of the free 1:1 coaching sessions.2023-01-0609 min

All Bodies NutritionNew Year, Same Me - Personal Goals in the New Year.Trigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click here to buy my 4 week Re-Define Your Own Version of Healthy Mini-Course for $99 ** **Use code DIETCULTURESUCKS at checkout** https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immediate_checkout=true&offering_id...2023-01-0315 min

All Bodies NutritionClient Spotlight : Healing Your Relationship With Food After Weight Loss Surgery featuring Beth.Trigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click here to buy my 4 week Re-Define Your Own Version of Healthy Mini-Course for $99 ** **Use code DIETCULTURESUCKS at checkout** https://secure.gethealthie.com/appointments/embed_appt?dietitian_id...2022-12-2643 min

All Bodies NutritionDay 12 of the 12 Days of Christmas : Health Has No SizeTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click here to buy my 4 week Re-Define Your Own Version of Healthy Mini-Course for $99 ** **Use code DIETCULTURESUCKS at checkout** https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immediate_checkout=true&offering_id...2022-12-2510 min

All Bodies NutritionDay 11 of the 12 Days of Christmas : New Years Resolutions, featuring Laurel Kimmerly, MS, RD, LDN, CDCESTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. More About Laurel: Laurel Kimmerly, MS, RDN, CDCES is a Registered Dietitian and Diabetes Educator located in St.Petersburg Florida. She loves working with people with diabetes to manage their blood sugar and A1c without dieting. Laurel earned her bachelor's degree in Dietetics and Graduate Degree in Nutrition and Food Science from Florida State University. Laurel is passionate about helping people heal their relationship with food and their bodies while learning how to manage their diabetes. Follow Laurel on Instagram: @DietFreeDiabetes Laurel's Website: https://www.laurelannnutrition.com...2022-12-2344 min

All Bodies NutritionDay 10 of the 12 Days of Christmas : Help Your Kids Have a Healthy Relationship With Food & Generational Diet Trauma, featuring Vickie Klimantiris RDTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. More About Vickie: Follow Her on Instagram: @nutritionbyvickie https://www.instagram.com/nutritionbyvickie/?hl=en Email Vickie: nutritionbyvickie@gmail.com ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies...2022-12-2248 min

All Bodies NutritionDay 9 of the 12 Days of Christmas : How to Run With Your Current Body, featuring Mia Braithwaite, RRCA & USATF CertifiedTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. More about Mia : Follow her on Instagram : the_fat_athlete Where to learn more about Mia & sign up for her January program: https://linktr.ee/thefatathlete ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click here to buy my 4 week Re-Define Your Own Versi...2022-12-2147 min

All Bodies NutritionDay 8 of the 12 Days of Christmas : Can You Intentionally Lose Weight During Recovery ?Trigger Warning: This episode discusses topics surrounding weight loss, eating disorders & disordered eating. ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click here to buy my 4 week Re-Define Your Own Version of Healthy Mini-Course for $99 ** **Use code DIETCULTURESUCKS at checkout** https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immediate_checkout=true&offering_id...2022-12-2015 min

All Bodies NutritionDay 7 of the 12 Days of Christmas : Why Sizing Sucks & How it Impacts Our Body Image*Trigger Warning* This episodes contains topics surrounding weight loss, eating disorders and disordered eating. ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click here to buy my 4 week Re-Define Your Own Version of Healthy Mini-Course for $99 ** **Use code DIETCULTURESUCKS at checkout** https://secure.gethealthie.com/appointments/embed_apptdietitian_id=128729&require_offering=true&immediate_checkout=true&offering...2022-12-1919 min

All Bodies NutritionDay 6 of the 12 Days of Christmas : Addressing Weight Stigma and Bias in Society and Within Ourselves Featuring Chelsea Levy, MS RD*Trigger Warning* This episodes contains topics surrounding weight loss, eating disorders and disordered eating. More About Chelsea: Follow Her on IG: @ChelseaLevyNutrition Chelsea's Website: www.chelsealevynutrition.com ------ More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click...2022-12-1847 min

All Bodies NutritionDay 5 of the 12 Days of Christmas : Healing Your Relationship With MovementTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders& disordered eating. More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click here to buy my 4 week Re-Define Your Own Version of Healthy Mini-Course for $99 ** **Use code DIETCULTURESUCKS at checkout** https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immediate_checkout=true&offering_id=620...2022-12-1713 min

All Bodies NutritionDay 4 of the 12 Days of Christmas : Grief and Gratitude During the HolidaysTrigger Warning: This episode discusses topics surrounding weight loss, eating disorders, disordered eating, suicide and suicidal ideation. More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition https://www.instagram.com/all.bodies.nutrition/ ** Click here to buy my 4 week Re-Define Your Own Version of Healthy Mini-Course for $99 ** **Use code DIETCULTURESUCKS at checkout** https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=128729&require_offering=true&immedia...2022-12-1633 min

All Bodies NutritionDay 3 of the 12 Days of Christmas : Diabetes and Stress During the Holiday Season featuring Danielle Bublitz, MS RDN*Trigger warning* This episode discusses topics surrounding diet culture, intentional weight loss, disordered eating and eating disorders. More About Danielle: Danielle's Info: Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens. Danielle earned her bachelor’s degree in nutrition and dietetics from California State University at Chico and received her Master’s degree from California State University at Northridge while completing the dietetic internship program. Danielle is passionate abou...2022-12-1548 min

All Bodies NutritionDay 2 of the 12 Days of Christmas - Cultural Foods and the Holidays Featuring Well-Being Entrepreneur, Leslie Jordan MBA MPH*Trigger Warning* This episode contains topics surrounding dieting, weight loss, disordered eating and eating disorders. Leslie's Info: Leslie is a well-being entrepreneur who works with individuals and organizations to decolonize wellness through better relationships with food and our bodies. Leslie earned a B. S. in Political Science and a dual MBA/MPH. She holds several certifications including Holistic Wellness and Nutrition Coach, Mind-Body Eating Coach, and Personal Trainer to name a few. Her career has touched down in education, healthcare, and nonprofit leadership. Leslie’s usual antics include making reels with her daughters, dancing with strangers, or cooking and enjoying wine...2022-12-1445 min

All Bodies NutritionDay 1 of the 12 Days of Christmas : Setting Boundaries Around Diet Culture and the Holidays feat. Dr. Meagan Gallagher*Trigger Warning* This episode contains discussions surrounding eating disorders, disordered eating, weight loss and diet culture. More about Meagan: Dr. Meagan Gallagher is a Clinical Psychologist at Integrated Wellness in Ottawa, Ontario. In her practice she works with adolescents, adults, couples, and families who are experiencing a range of difficulties related to mental health concerns, interpersonal and relationship problems, and adjustment to major life transitions. Dr. Gallagher has specific interests and extensive experience in the assessment and treatment of Eating Disorders and body image concerns, Anxiety Disorders, trauma informed therapy, and adolescent mental health. She is passionate about Intuitive Eating...2022-12-1243 min

All Bodies NutritionBeat Mind Soul - Yoga On Demand Featuring Lisa Samuels NASM CPT, RYT-200*Trigger Warning* This episode contains topics surrounding disordered eating, eating disorders and weight loss. More About Lisa: Sign up for virtual classes https://beatmindsoul.com/virtual-class-sign-up Visit Lisa's Website: https://beatmindsoul.com/ Follow Lisa on Instagram: https://www.instagram.com/beatmindsoul/?hl=en --------- More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned hea...2022-11-1441 min

All Bodies NutritionThe Impact of Diet Culture on Eating Disorders & Disordered Eating Feat. Clinical Psychologist, Dr. Meagan Gallagher*Trigger Warning* This episode contains discussions surrounding eating disorders, disordered eating, weight loss and diet culture. More about Meagan: Dr. Meagan Gallagher is a Clinical Psychologist at Integrated Wellness in Ottawa, Ontario. In her practice she works with adolescents, adults, couples, and families who are experiencing a range of difficulties related to mental health concerns, interpersonal and relationship problems, and adjustment to major life transitions. Dr. Gallagher has specific interests and extensive experience in the assessment and treatment of Eating Disorders and body image concerns, Anxiety Disorders, trauma informed therapy, and adolescent mental health. She...2022-11-0755 min

All Bodies NutritionSpooky Halloween Edition Diet Culture & Current Events - feat. Rachel Bass*Trigger Warning* This episode contains topics related to eating disorders, disordered eating, weight loss, fatphobia and other topics related to diet culture. Creator we discussed (instagram) @kenziebrenna Rachel's Info: Instagram @ NoLongerDieting TikTok @ NoLongerDieting Website https://www.nolongerdieting.com/ Eleni's Info: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Instagram @ all.bodies.nutrition Want to work with Elen...2022-10-311h 01

All Bodies NutritionDitching Diet Culture and Pursuing Health featuring Well-Being Entrepreneur, Leslie Jordan MBA MPH*Trigger Warning* This episode contains topics surrounding dieting, weight loss, disordered eating and eating disorders. Leslie's Info: Leslie is a well-being entrepreneur who works with individuals and organizations to decolonize wellness through better relationships with food and our bodies. Leslie earned a B. S. in Political Science and a dual MBA/MPH. She holds several certifications including Holistic Wellness and Nutrition Coach, Mind-Body Eating Coach, and Personal Trainer to name a few. Her career has touched down in education, healthcare, and nonprofit leadership. Leslie’s usual antics include making reels with her daughters, dancing with strangers, or cooking and enjoying win...2022-10-2439 min

All Bodies NutritionRedefining Health and Physical Therapy with Dr. Lisa Folden*Trigger Warning* This episode contains topics surrounding dieting, weight loss, disordered eating and eating disorders Dr. Lisa Folden's Info: Email: info@HealthyPhit.com Website: www.HealthyPhit.com Follow Lisa on Social Media: www.Instagram.com/HealthyPhit www.Facebook.com/HealthyPhit www.Twitter.com/HealthyPhitPT www.Pinterest.com/HealthyPhit https://www.youtube.com/channel/UCCSDX7y9KgBMhEyfQWcDo7g Eleni's Info: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food an...2022-09-261h 01

All Bodies NutritionRadical Self Acceptance featuring Lisa Samuels NASM CPT, RYT-200*Trigger Warning* This episode discusses topics surrounding disordered eating, eating disorders and weight loss. Lisa's Info: Visit Lisa's Website: https://beatmindsoul.com/ Follow Lisa on Instagram: https://www.instagram.com/beatmindsoul/?hl=en Eleni's Info: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: https://www.instagram.com/all.bodies.nutrition/ Interested in worki...2022-09-1949 min

All Bodies NutritionEating Disorder Recovery and Following the Path to Self Love feat. Emy - Self Love Advocate*Trigger Warning* This episode contains topics surrounding weight loss, disordered eating and eating disorders. Emy's Info: Follow Emy on Instagram: https://www.instagram.com/mochi_emy/?hl=en Follow Emy on TikTok: https://vm.tiktok.com/ZSRj9ATmm/ Emy's YouTube Channel: https://www.youtube.com/channel/UCDjicpkCbDMc8iTnVQ7Ggkw Eleni's Info: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (H...2022-09-1258 min

All Bodies NutritionHealing Your Relationship With Food, Movement & the Impact of Social Media on Diet Culture feat. Gabby Male*Trigger Warning* This episode contains topics surrounding eating disorders, eating disorder recovery, disordered eating and weight loss. Gabby's Info: Gabby Male is an entrepreneur & content creator who helps women ditch dieting and learn to feel empowered in their bodies. Her mission is to educate the world about health in more ways than just food and fitness. She believes health is all encompassing and specializes in talking about the intersection mental health plays in the lives of women who have struggled to cultivate a healthy relationship with food and exercise. Through her events c...2022-09-0559 min

Just Keep Thriving111. You're Allowed To Let Your Life Get BetterToday's episode is all about learning to let your life get better. I discuss the importance of getting clear on what you wants, removing anything that doesn't feel fully aligned, how to navigate the hard parts and how to love where you are and still get to where you desire. I share my experience of building a multiple six figure business, working through health struggles and relationships struggles. This episode is aimed to help shift you into a more abundant place while learning to do the deeper work required for you to shift your reality. 2022-03-011h 00

Just Keep Thriving98. Cultivating a Massive Sense of Self ConfidenceThis episode is filled with tangible tips, inner shifts and empowerment so you can learn how to create an unwavering, unapologetic, sense of self confidence. Jonnie shares with you some of her most pivotal stories that have helped her build a massive impact and income with her business. The Expansive AF Entrepreneur Mastermind is not currently open for enrollment. Please check out my IG @jonnie_agresta for updates on the latest programs.2021-11-3036 min

Just Keep Thriving72. Overhauling All Aspects of Your Life to ThriveIn this episode, Jonnie gives deep insight into all of the aspects that she knows to be important when developing a life where you are thriving. She has helped thousands of clients over the past 12 years get happier, healthier and wealthier, and this episode will help you think about life differently and get curious about where and how you can shift to truly thrive. Connect with me on IG here- @jonnie_agresta 2021-05-181h 04

Just Keep Thriving64. Manifesting More Through Authenticity with Stacy KeeleThis week on the podcast we have a VERY special guest- my client and good friend Stacy Keele. She is an Authenticity Coach who specializes in human design and manifestation. This podcast will give you tangible tips to manifest more in your life and business. Be sure to follow her on IG @stacy_keele . And if you're looking for more manifestation work in your business, be sure to click the link in my bio on IG @jonnie_agresta to grab the Just Keep Thriving App Presale. Reminder- you have until April 8th to grab your discount and the 12-month group...2021-04-2758 min

Just Keep Thriving68. The Biggest Struggles, Wins and Lessons I've Learned in the Past 2 Years of BusinessThis is a VERY special episode celebrating the 2 year anniversary of Jonnie Agresta LLC. In this episode I get real with you about the lowest and highest points of entrepreneurship and the top lessons I've learned. Listen in to find relatable stories, the behind the scenes look into building a wildly successful business and hear the stories that other successful entrepreneurs wont share with you. Click here to join the Ascension Minimind (beginning May 1). The minimind is for the entrepreneur who is ready to receive more money in their business with ease...2021-04-211h 13

Just Keep Thriving67. How to Charge Multiple 4 & 5 Figures for Your Programs with Shalane Carter (Part 3)This is the third and final part to a 3-part training series teaching you how to charge high ticket prices for your programs with Shalane Carter. In this episode, Jonnie and Shalane review the main sales strategies that help them and their clients sell programs for thousands and tens of thousands of dollars. Make sure to listen to the previous two episodes all about the mindset and energy required to feel confident around high-ticket sales. And if you want to learn more, make sure to attend our FREE Masterclass Thursday, April 15th at 2 pm PST...2021-04-1347 min

Just Keep Thriving66. How to Charge Multiple 4 & 5 Figures for Your Programs with Shalane Carter (Part 2)This is part 2 of the 3-part episode on charging thousands and tens of thousands of dollars per program. In this episode Shalane Carter and I chat about developing a strong mindset behind charging way more for your products. We help you reframe the money mindset blocks that are preventing you from increasing your prices. If you want to learn more of the tools we give our clients and have used to charge 4 & 5 figures for our programs, make sure to attend our FREE masterclass on Thursday, 4/15 2 pm PST. To sign up, simply DM me your...2021-04-1254 min

Just Keep Thriving65. How to Charge Multiple 4 & 5 Figures for Your Program with Shalane Carter (Part 1)This episode is the first out of three episodes recorded with Shalane Carter to help entrepreneurs charge four and five figures for their programs. Stay tuned for the follow-up episodes on the strategies and energy required to charge high-ticket for your programs. Make sure to join us on our free masterclass on 4/15 helping you dive deeper into charging more for your programs. DM me @jonnie_agresta or Shalane @shalanecarter with your email to make sure you get invited.2021-04-0948 min

Just Keep Thriving63. Manifesting a Life Where You're ThrivingIn this episode Jonnie shares her main tips for manifestation in all areas of your life. You'll learn some key factors to practice daily, to help your manifestations come true AND where to look if you're struggling to manifest your desires. Content like this is included in the Just Keep Thriving App. It is currently on pre-launch until April 8th 2021. Go to the link in my bio @jonnie_agresta or jonnieagresta.com/justkeepthrivingapp to grab your discount.2021-03-2948 min

Just Keep Thriving62. Meditation for holding space and finding stillness, peace and gratitude for where you are right nowBeing grateful for where we are right now while holding space for getting to the next level is an art that I have been working on for many years. I decided to share a meditation with you where I guide you through this process so you can release the worry and anxiety about not being "there" yet. This is a meditation that is included in the Just Keep Thriving App. It is on pre-sale until April 8th 2021. Click here or go to jonnieagresta.com/justkeepthrivingapp to secure your discount. If it is past the pre-sale period simple search "just...2021-03-2626 min

Just Keep Thriving49. Making More Money Working LessIn this episode you will learn about how Jonnie has cultivated 3 hour work days within the first two years of her business. Jonnie goes deep into the strategy and the mindset that has helped her work less while making more money. Make sure to follow @Jonnie_agresta on IG.2021-02-0847 min

Just Keep Thriving44. 20 Lessons I Learned in 2020 (Part 2 of 2)2020 has been a year for the books, in so many ways. To wrap up the year, Jonnie reflects on 20 things that she learned in 2020 - tune in for tips and tricks about business, success, mindset, money, and everything in between. Thought-provoking and deeply personal, this podcast will pull you into a journey of introspection and self-belief. Part Two of Two. __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on Instagram! @jonnie_agresta Check out coaching and more freebies at www...2021-01-0339 min

Just Keep Thriving43. 20 Things I Learned in 2020 (Part 1 of 2)2020 has been a year for the books, in so many ways. To wrap up the year, Jonnie reflects on 20 things that she learned in 2020 - tune in for tips and tricks about business, success, mindset, money, and everything in between. Thought-provoking and deeply personal, this podcast will pull you into a journey of introspection and self-belief. Part One of Two. __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on Instagram! @jonnie_agresta Check out coaching and more freebies at www...2020-12-2737 min

Thrive at Every Size8. Mindset Shifts To Love Your BodyThis week on the Thrive at Every Size Podcast, Jonnie and Eleni talk about the damage that phrases like “I feel fat,” does to our minds and our energies - and how to shift your mindset to a place that is based in self-love, self-awareness, and unconditional worthiness. You’ll come for the stories, but stay for the deeply impactful messages behind them. Christmas Mugs!! https://www.jonnieagresta.com/thriveateverysize-products Thrive at Every Size Program: https://www.jonnieagresta.com/Thriveateverysize-program Thrive at Every Size Instagram: https://www.instagram.com/thriveateverysize/ Eleni’s Instagram: https://www.instagram.com/thriveateverysize/ Jonnie’s Instagram...2020-12-2030 min

Just Keep Thriving42. Letting your Intuition Guide Your Growth in Business with Shalane CarterThis week on the podcast, I was joined by the AMAZING HUMAN @shalanecarter. We discussed spirituality, which is something that has been SO important for me in 2020. We talk about the ins and outs of intuitive decisions, critical feeling, and listening to what your body and mind are telling you in order to EXPAND your business like never before. Tune in for tips and tricks on letting your intuition guide your growth in 2021! __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on...2020-12-2059 min

Thrive at Every Size7. Making New Years Resolutions for 2021Weight loss is the most common New Year’s Resolution in America. In this week’s episode, Jonnie and Eleni discuss how to shift the mindset in making a resolution AWAY from a place of self-hate and self-destruction, and towards creating intentions that will carry you through the year and truly help you Thrive - in your body, your mind, and yourself. Keep an eye on our Instagram page for new mugs and sweatshirts - they’re a great reminder to Thrive all the way to 2021! Coming soon. Thrive at Every Size Instagram: https://www.instag...2020-12-1329 min

Just Keep Thriving41. Setting Intentions and Goals for 2021 That Feel Fully F**cking You!This week, Jonnie dives in to setting intentions and goals for 2021 that feel FULLY F**CKING YOU! She talks about breaking out of limiting beliefs, reorienting your mindset to allow yourself to achieve your goals, and the power of belief in business. This podcast is for all the entrepreneurs out there that are ready to break free of what society tells you you can and can’t do with your company - and charge into the new year with CONFIDENCE! If you are looking for more information on the Expansive AF Entrepreneur Mastermind - the link is below! Over the co...2020-12-1336 min

Just Keep Thriving40. How to Make Business Easier with Megan YelaneyJonnie and special guest star Megan Yelaney dive in deep on the inner workings of business and everyday life. Tune in for tips and tricks on making your business something you “get” to do rather than have to do, as well as learn how to see the value in the annoying tiny tasks you have to do every day. If you are the entrepreneur that struggles with stick-to-itiveness, this is the podcast for you. __________ Share this episode on your story and tag @jonnie_agresta for a shoutout! Follow me (Jonnie) on IG - @jonn...2020-12-0654 min

Thrive at Every Size6. Nutrition Tips for the HolidaysWe, Jonnie and Eleni Agresta, have dealt with a lifetime of holiday stress surrounding food and eating. In this week’s episode, we dive deep into nutrition, exercise, and mindset tips to help you truly enjoy this holiday season WITHOUT fear. We’ll talk you through preparing for family gatherings the morning of, how to identify the root behind fear foods, and how to choose your own story for the holidays. If you’d like to truly dive into developing your own version of healthy, loving food and movement, and feeling comfortable in your body - check...2020-12-0632 min

Just Keep Thriving39. How to Confidently Launch Products in 2021Did you struggle throughout your launches for 2020? Does launching exhaust you and do you wish there was another way??? If that's you, then this podcast is for you. Jonnie dives deep into 6 main steps to help you launch confidently, build out a product suite that keeps you and your audience excited and helps you make money outside of launches. You will learn how to create a customer journey with your products, sales funnels and more that will make launching SO much easier. If you want help building out your 2021...2020-11-2934 min

Thrive at Every Size5. Tools to Learn How to Honor Your HungerHas diet culture caused you to feel like there's something wrong with you if you're feeling hungry? Do you struggle with knowing when to eat and when your body's hungry? Have there been times that you ignore your hunger and then feel out of control around food? Then this episode is for YOU. You will learn how to re-frame the beliefs that are keeping you stuck in a cycle of feeling out of control around food. You will learn techniques to stop comparing your food/hunger/intake to others. And truly learn how to thrive will eating nourishing food and...2020-11-2330 min

Just Keep Thriving38. How to Make Launching Easy and FunIf you've ever felt drained during a launch, this podcast is for you. Launching should be fun and easy, and in this episode Jonnie goes through some of the most common & important questions she gets when it comes to launching. In the episode you will learn how to release the pressure of launching, how many launches is too many, and how to launch without launching. __________ Here's the link for the Black Friday Sale that will help you build out your product suite for 2021, develop your next product in just 2 days and help you...2020-11-2327 min

Just Keep Thriving37. Top 10 Habits That Have Helped Me Make Multiple Six Figures, Quickly & ConfidentlyIn this episode, Jonnie dives deep into helping you build habits, structure and routines to help you make more money in your business. You will learn tangible tips to increase your self belief, confidence and energy to show up more confidently in your business. You will also learn Jonnie's top 10 habits that she includes, daily, that has helped her grow her business so quickly. Stay tuned for our Black Friday Sale where you'll be able to grab a 2-day intensive LIVE virtual workshop to build out your next profitable product! __________ Screen shot this...2020-11-1653 min

Thrive at Every Size4. How Hard to Push Yourself at the GymHave you ever wondered how hard you needed to push yourself at the gym or how consistent you need to be with your nutrition? Diet culture makes it so easy for us all to think that there's a specific "grind-mode" that we have to be in, in order to be healthy. In this episode we dive deep into honoring your body's needs while being strategic with your intentions on your health journey. We help you ditch the pressure you're placing on yourself to "grind" so that you can be consistent in a way that makes you thrive in your...2020-11-1632 min

Thrive at Every Size3. How to Thrive in Your Body During the HolidaysWelcome to episode 3 of the Thrive at Every Size Podcast. Today's episode is dedicated towards helping you continue to thrive during the holidays. We know that diet culture can ramp up their marketing during the holidays and really contribute to having a low self-esteem when it comes to our food choices, body size/shape/look and exercise habits. So in this episode we help you set intentions that truly make you feel good in your body throughout the holiday season, help you undo the mindset of being in a diet-obsessed-culture and truly feel in control of food and your...2020-11-0932 min

Just Keep Thriving36. Keeping a Healthy Relationship While Building a Business w Joseph MustacchiaOn today's episode we have another special guest, Joseph Mustacchia. As Jonnie's husband, Joe has been there every step of the way: from her first investment in a business coach to growing to multiple six figures. In this episode Jonnie and Joe go really deep into struggles they've had in their relationship, how to get your partner on board with your business and investments and how to keep your sex life thriving while being a busy CEO. __________ If you're ready to invest in your business to get the tools that Jonnie and her clients use...2020-11-0259 min

Thrive at Every Size2. How to Love Yourself Now**TRIGGER WARNING: If you have struggled with disordered eating or an eating disorder we discuss certain behaviors that might be triggering for you.** In this episode, Jonnie and Eleni dive deep into their experience with body image and their struggles with self love. They go deep into the 5 steps that they took to stop shaming their bodies and to step into a place of self love. You will learn how to rephrase your thoughts and truly start to love yourself just as you are. Be sure to leave a review and follow...2020-10-2638 min

Just Keep Thriving35. How to Get More Clients From Social MediaIn this episode, Jonnie goes over the MAIN component of attracting clients to your social media platform and teaches you how to get more of the RIGHT clients interested in your program. You will learn actionable steps to really help you stand out in the sea of online coaches and dives deep into understanding how she is building her newest brand, Thrive at Every Size. ___________ If you're ready to step into your power as an entrepreneur and become a CONFIDENT BUSINESS OWNER who wakes up every day and changes lives, check out...2020-10-2632 min

Thrive at Every Size1. Welcome to Thrive at Every SizeIn our first episode of the podcast we go deep into WHY we created the Thrive at Every Size model and the five main principles you will learn to adopt through our teachings. Founders, Eleni & Jonnie Agresta, dive deep into their relatable struggles with their bodies, food and diet culture and get super honest and open about their health journeys. You will learn how to start switching your mentality from self-hate to self love and begin to discover the root of diet-struggles that exist in your life and society. Make sure to follow...2020-10-2037 min

Just Keep Thriving34. How to Make Sales & Coaching Easier by Connecting Deeper to Yourself and Others with Jessica BenstockIn this episode we have a VERY special guest, Jessica Benstock. Jess is a spiritual mentor for high-achieving women and is Jonnie's spiritual coach. In this episode we dive deep into understanding how to do inner work as an entrepreneur, how to make sales & coaching easier by connecting deeper to yourself and others and developing routines that support your growth as a human and entrepreneur. __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG - @jonnie_agresta Make sure to...2020-10-191h 23

Just Keep Thriving33. Showing up as Your True Self to Make Business Easier w Chelsea Bri BlackburnIn this episode of the Just Keep Thriving Entrepreneur Podcast I chat with Chelsea Bri, a life/mindset coach for womxn with endometriosis all about what it really looks like to build a business from the ground up and the strategies she used to finally go full time in her business. We chat about how Chelsea went from struggling in her business, not aligned with her mission, and trying to be a “perfect version” of herself, to ditching other people's opinions, stepping up as her true, authentic, weird self, and now going full time in her business and getting more...2020-10-121h 03

Just Keep Thriving32. What to Do if You Didn't Hit Your Income GoalIf you want the last few months of 2020 to be your highest income, yet, you're not going to want to miss this episode. Grab a pen and paper and get ready to take some notes on how to reflect on Quarter 3 so that you can make improvements in your business. In this episode you'll learn the 4 steps that Jonnie uses to increase her income each quarter and to set her launches up for success. __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG...2020-10-0533 min

Just Keep Thriving31. How to Overcome Imposter Syndrome to Make More Money as an EntrepreneurIn this episode Jonnie will help you become aware of the ways that imposter syndrome is preventing you from making more cash in your business. She helps you reframe five key mindset struggles that prevent entrepreneurs from showing up as the most confident coach, salesperson, influencer and marketer. If you've ever said "I can't charge X because people won't pay that much" or if you've delayed getting onto sales calls or working through objections with a client and you want to show up more confidently in these situations, make sure to grab a pen and paper and...2020-09-2834 min

Just Keep Thriving30. Deeper Connection to Your Partner in Love, Life, and Business With Wladi MontoyaOn today's episode we have another special guest, Wladi Montoya. Wladi is a relationship and love coach who helps couples truly thrive in a space of love, happiness and honesty. If you want a deeper connection with your partner and have them support you in your business, this episode is a MUST listen-to. In the episode we dive really deep into inviting more love and happiness into your life through doing the inner work and getting honest with yourself. Wladi shares some of his best tips to help you understand your partner and help them...2020-09-2159 min

Just Keep Thriving29. Top 10 Techniques I Used to Have High Income MonthsAre you wondering how to get to the next level in your business? How to make more money, how to convert more leads and how to make business and sales easier? Then this episode if for you: Jonnie exposes the top 10 techniques she uses to create high-income months. She goes over both business strategy for growth, lead generation and product suite creation and mindset & manifestation tools that have helped her generate over 250k in the past 17 months and manifest 50k+ months. __________ Screenshot this episode, share it on IG w your fav takeaway & tag me @jonnie...2020-09-141h 12

Just Keep Thriving28. How to Price Your ProductsHave you ever wondered how to price your product or program? Or contemplated if you should share your prices with your audience before they hopped on sales calls? In this podcast, Jonnie goes over the answer to ALL of that and more. You will walk away with actionable steps to assess your current product suite and mindset around money and sales so that you can level up your business and customer experience, grow your lead list, and gain trust of even more ideal clients. If improving your mindset around sales and money is something you know you...2020-09-0738 min

Just Keep Thriving27. How to Rephrase Your Thoughts If You Want to Be a Successful EntrepreneurThis episode is one you're NOT going to want to miss. If you've ever questioned "will this work for me?" or second guessed if you were on the right path or made the right investment, this episode is for you. Jonnie teaches you phrases that successful entrepreneurs NEVER say and how to consistently rephrase them to help build a stronger mindset so you can have quicker success in your business. __________ If you're looking to fully up-level your mindset as an entrepreneur so you can go full force in your dreams Check out...2020-09-0257 min

Just Keep Thriving26. How to Avoid Burnout as a New Entrepreneur with Jason BeimOn today's episode we have a very special guest, Jason Beim, who is a peak performance and life coach. He shares his story of how he went from a "regular" person just struggling through life to a confident new coach looking to really help society thrive by taking responsibility for his life. He discusses key tips he gives his clients to start their day off for success and constantly push forward while discussing how to avoid burnout in your business. You'll walk away with tangible tips to be a more intentional and effective entrepreneur and a go-getter in your l...2020-08-261h 09

Just Keep Thriving25. Affirmations to Help You Step Into Your Power as an EntrepreneurBeing unapologetic about the things you desire in life is the BEST way to achieve your goals and go head first. In this episode Jonnie shares the main reason why she's been so successful in her business and how you can have the mindset to do so as well. You'll leave with actionable mindset shifts to notice in your every day as well as affirmations to help you step into your power. __________ If you're wanting more mindset help to help you become unapologetic about your desires and go after them Check out the Next Level M...2020-08-1950 min

Just Keep Thriving24. How to Improve Your Money MindsetIn this episode Jonnie gives her best mindset hacks, anecdotes, journal prompts and strategies to improve your money mindset. You'll learn about how to live a more abundant life, how to be unapologetic about the money that you want and desire and how to align your money choices with your highest self and in your business. You're definitely not going to want to miss this one. __________ Need help with your money mindset? Check out the Next Level Mindset Mastery Course __________ Screen shot this episode, share it on IG w your fav t...2020-08-1259 min

Just Keep Thriving23. How to Step Into Your Power and Move Through Hard Shit in BusinessThis is a very special episode, with our very first guest speaker- Joe Mustacchia. Joe is my partner, my client and an epic health and empowerment coach who is growing his business and impact, daily. Joe gets super deep and vulnerable with sharing the struggles he's been through while building his business. We talk about the mindset behind motivation, living a life of maximum potential and showing up in your business and he gives some FIRE tips to step into your power. If you've ever been questioning giving up in your business and need some motivation, this episode is...2020-08-0451 min

Just Keep Thriving22. Top Mindset Hacks to Help You Scale Your BusinessMindset hacks to help you scale your business to six figures and beyond. In this episode, Jonnie covers the mindset of abundance, service and mindset tips to make your business thrive so that you can show up powerfully in your business. Stay tuned for a mindset course coming in the next few weeks that will fully help you embody your multiple six fig CEO mindset and own your power. __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG - @jonnie_agresta 2020-07-2946 min

Just Keep Thriving21. 11 Tips to Help You Increase Confidence as a New Online EntrepreneurIn this episode Jonnie goes over 11 main points to help you become more confident as an entrepreneur who is starting or scaling your business. Self doubt will kill your business way quicker than failure ever will, so being confident in yourself and your capabilities is KEY to being a successful entrepreneur. We cover main points such as how to gain clarity in your business, coach confidently, remove judgement from yourself, and so many more key points that keep entrepreneurs STUCK in the beginning stages of their businesses. __________________ If you're ready to step into your power...2020-07-0853 min

Just Keep Thriving20. Top Business Tips That I Used to Triple My Income as an Entrepreneur in 2020Gain insight on Jonnie’s top 10 things that she learned in the first two quarters of 2020. In this episode Jonnie shares major life lessons, strategies and mindset shifts that has helped her triple her income from all of 2019 within the first 6 months of 2020. This reality is possible for you, too. Be sure to take notes and implement the strategies taught in this episode. __________________ If you want to finish off 2020 with a thriving online business you are proud of, check out the Rise & Thrive DIY Business Course! This is for you if you want to learn how...2020-07-0859 min

Just Keep Thriving19. One Question to Ask Yourself to Be a Successful EntrepreneurIn this episode Jonnie dives deep into the mindset of staying positive in business and in your life. We discuss questions such as "what are you available for"- both in your life and business and how clarity around this question will give you massive success in your business. You'll walk away with techniques to set boundaries for yourself and get over mindset blocks that will help you fulfill your mission in your business. __________________ Check out the Rise & Thrive DIY Business Course if you want to learn how to make your entrepreneurial dreams a reality a...2020-06-2637 min

Just Keep Thriving18. How to Push Through on the Hard Days as an EntrepreneurIn this podcast I give you insight into how I stay motivated in my business, day in and day out. We discuss having a deep intrinsic motivator and examples of what those are for me. Being a successful entrepreneur doesn't mean we don't lack motivation some days, it just means we know how to push through using the tools to have more good days than bad and stay committed to our business. __________________ Check out the Rise & Thrive DIY Business Course if you want to learn how to make your entrepreneurial dreams a reality and build a...2020-06-2432 min

Just Keep Thriving17. How to Create More Money in Your Business by Committing to ThrivingIn this episode we go over how to make business, lead generation, content creation and more SO much easier by helping you truly thrive in your life. Life problems can easily prevent us from getting to the next level of entrepreneurship, and it's so important to make sure we are constantly coming back to that idea of thriving in our lives. If you want to truly wake up with that *i'm so excited to be doing all of the things in my business and life* feeling, then this podcast is for you. And if you've been doing...2020-06-2232 min

Just Keep Thriving16. 10 Key Mindset Shifts That Helped Me Say Yes to Making My Entrepreneurial Dreams a RealityGetting started and STAYING in business is one of the hardest parts of entrepreneurship. In this episode I go over 10 key mindset shifts and tools that I used to take the plunge into my dreams of becoming an entrepreneur, hiring my first coach, and staying in business when shit got really hard in the beginning. __________________ Check out the Rise & Thrive DIY Business Course if you want to learn how to make your entrepreneurial dreams a reality and build a successful online coaching business from the ground up! __________ Screen shot this episode, s...2020-06-1955 min

Just Keep Thriving15. My Top Coaching Tactics to Help You Become an Effective CoachI've studied a lot of client transformations over the past (almost) 12 years of coaching, counseling, teaching and training and in this podcast i'm learned A LOT about when clients get the results they want vs. when they don't. In this podcast I'm giving you some FIRE content on how to improve your effectiveness as a coach and learn from some mistakes i've made over the years. Here's what we cover in this episode: 1. How to approach client's struggles 2. Keeping both YOU and your client motivated through the difficult times 3. How to...2020-06-1737 min

Just Keep Thriving14. How to Sell in the DMs With Confidence on Social MediaSales is one of the number one struggles of entrepreneurship. Over the past (almost) 12 years of sales experience, this has become one of my fav topics to talk about. I have >80% closing rate and my clients typically come to me struggling with sales... but once they get my unique insight, they double and triple the amount of clients they close and work with. In this episode I share some of my best tips, mindset shifts and questions to ask so that you can start to increase sales in your business NOW. In this episode we cover: 2020-06-1534 min

Just Keep Thriving13. How to Improve Confidence as a CoachIn this episode we talk about all things confidence. Being confident in your ability to transform clients and market your programs is KEY to being a successful entrepreneur. If you're not confident in your services and capabilities how are you expecting to sell your programs and attract your ideal client? Here's some main topics we cover: -how confidence is a CHOICE -how to detach yourself from your client's results -showing up confidently when talking about your programs -being able to confidently show up for your clients and your audience 2020-06-1051 min

Just Keep Thriving12. Committing to Mission Driven Leadership as an EntrepreneurIn this episode we discuss how sticking to my mission has helped me generate 150k in my business over the past 13 months. How to create your own deep mission and stay true to it and stay motivated by it. And how to work through blocks in business by committing to your mission. This episode is complete FIRE, and I know it's going to empower you to stay committed to making a massive impact and income. And if you're ready to take action on your mission, the Rise & Thrive DIY Business Course will help you...2020-05-2740 min

Just Keep Thriving11. How to Improve Your Sales MindsetI see SO many entrepreneurs struggle with this- and it prevents them from making sales and accepting more ideal clients into their businesses. Sales doesn't have to be hard or icky- it gets to be what you DECIDE it can be. In the episode we cover the topics of: being too "salesy" how to have more faith that the right clients are out there ways to switch your mindset so sales become easy knowing when to "push" people to make commitments on the sales call how to handle objections around sales. __________ Screen shot...2020-05-2059 min

Just Keep Thriving10. How to Keep Moving Forward & Stay Motivated in Your BusinessIn this episode Jonnie cover's what you need to do to stay motivated in your business. You'll learn how to build a massive vision for yourself and learn to be unapologetic about what you want, and keep moving forward in your business and life. __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG - @jonnie_agresta Check out coaching and more freebies at www.jonnieagresta.com/ The Content to Sales Blueprint Always feel free to DM...2020-05-1331 min

Just Keep Thriving9. How to Monetize Your Small FollowingIn this episode we talk about how to turn your small following into cash. We review methods to convert your cold leads into hot leads who are excited to pay you so that your launch is super easy. We dive deep into the nurture, pre-launch and launch phases of your content. This is exactly we dive deeper into in the Content to Sales Blueprint! Learn more at the link below! __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG - @jonnie...2020-05-0831 min

Just Keep Thriving8. Mistakes to Avoid When Creating Content That Converts to CashIn this episode we talk about 8 of the main mistakes I see people make when creating content. We discuss how to create a customer experience using your content, developing content with a strategic intention and so much more. We also talk about how to overcome these struggles. You will also learn to do this and so much more in the Content to Sales Blueprint linked below! __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG - @jonnie_agresta Check...2020-05-0848 min

Just Keep Thriving7. Mindset Shifts Needed to Make More MoneyIn this podcast we go over some major money mindset shifts to accept more wealth in your life & make a fuckton of money!!! We talk about how to improve your money mindset, how to build your business to generate a massive income and be unapologetic about it, and so much more GOLD. __________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG - @jonnie_agresta Check out coaching and more freebies at www.jonnieagresta.com/2020-05-0848 min

Just Keep Thriving6. How to Create Authentic BrandingIn this episode I go over how and why I changed the name of my podcast from The Thriving Health Professionals Podcast to the Just Keep Thriving Entrepreneur Podcast. We discuss all things personal branding, authenticity, ideal clients and more!! If you want to learn how to create a cohesive brand using your instagram content and want to find your unique voice in your content, then the Content to Sales Blueprint will help you do just that! Turn your content easily into cash. You will get a step-by-step blueprint to find your ideal leads a...2020-05-0740 min

Just Keep Thriving5. Mindset Shifts Entrepreneurs Need to Make to ALWAYS Feel SuccessfulIn this episode I go over some TOP mindset shifts to make to move through difficult times in your business and to help you feel successful regardless of the outcome of ANYTHING in your business. I know this sounds crazy, but you'll definitely want to listen. The shifts you can make as a result of using the tools in this podcast WILL make you successful in business. _____________________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG - @jonnie_agresta C...2020-05-0648 min

Just Keep Thriving4. Productivity Hacks for Successful EntrepreneursIn this episode I review my top productivity hacks that have kept me focused, motivated and on track to hit my monthly revenue goals. We review how to schedule your day for success, how to continuously reflect and innovate your business and methods of organization I use for all aspects of my business that YOU can start using to by more productive in your business, TODAY. You're not going to want to miss this episode if you are struggling with staying on task and being productive in your business. _____________________ Screen shot this episode, share it on...2020-04-2949 min

Just Keep Thriving3. How to Show up Confidently as an EntrepreneurIn this episode I share the 14 biggest things I have learned in my first year of building my online business. The lessons I share are aimed to help you move through blocks and limiting beliefs to help you get to the next level in your business quicker. You will learn what consistency really means in business, how to help your clients (and yourself) stop self sabotaging, how to show up confidently as an entrepreneur and coach and so much more. You're not going to want to miss this one! _____________________ Screen shot this episode, share it o...2020-04-2231 min

Just Keep Thriving2. Why Its Important to Always Have a Coach as an EntrepreneurIn this episode I give you insight on investing in a business coach at different levels of your business. I also give you an in depth view of my own investments, why I've invested over 100k into my business and the purpose and outcome of each investment. _____________________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta As always, DM me on IG if you need help with anything, have any questions, or you just want to chat! Follow me (Jonnie) on IG - @jonnie_a...2020-04-1546 min

Just Keep Thriving1. Welcome to The Just Keep Thriving Entrepreneur Podcast! - Secrets to Becoming a Thriving Six Figure EntrepreneurHello lovely human and welcome to the first episode of the Just Keep Thriving Entrepreneur podcast. In this episode I empower you to take action as an entrepreneur and powerful health professional by sharing my story of how I was a classical musician turned athlete. And my story of being a Health Professional who was 6 figures in debt to successful 6 figure online entrepreneur in less than 12 months. _____________________ Screen shot this episode, share it on IG w your fav takeaway & tag me @jonnie_agresta Follow me (Jonnie) on IG...2020-04-0825 min