Shows
Chats with Kent C. DoddsWrapping up Season 6 of Chats with KentKent says goodbye at the end of another season of the "Chats with Kent" podcast, which featured interviews with speakers for the upcoming Epic Web Comp 2025 conference in Salt Lake City. The host, Kent C. Dodds, expresses excitement about the lineup of speakers and encourages listeners to attend the conference in March 2025. He also mentions that the talks will be available on the EpicWeb.dev platform for those who miss the live event.Meet at Epic Web Conf.Guest: Kent C. DoddsWebsite: kentcdodds.comđ: @kentcdoddsGitHub: @kentcdoddsHost: Kent C. DoddsWebsite: ken...2025-03-1001 min
Chats with Kent C. DoddsOf Things Epic: The Principles Behind Great Decisions with Kent C. DoddsKent C. Dodds sits down with Jason Lengstorf to discuss his talk at Epic Web Conf, Of Things Epic, where he dives into the principles behind effective decision-making in web development. Rather than focusing on which tools to pick, Kent emphasizes the need for a framework that enables developers to make confident decisions that scale. He draws from his experience with the Epic Stack, highlighting the importance of clear reasoning behind technical choices.Key topics in this conversation include:Why decision paralysis is unnecessary in modern web development.How the Epic Programming Principles provide a solid...2025-03-0913 min
Wiser than BeforeThis Simple Morning Ritual Clears Brain Fog and Supercharges ImmunityBreathe easier and clear your mind with a simple three-minute morning habit. Plus, how an ancient practice helps with allergies, congestion, and even mental clarity.âItâs like a cup of coffee âIâm in a better mood after, more energized, and itâs become a nice part of my morning routine" - Josh DoddsYouâll discoverâŚHow a centuries-old yoga practice clears congestion and boosts immunityA simple morning habit that helps you breathe better all dayWhy sinus health affects your brain The overlooked connection between allergies, ear infections, and sinus healthHow your breathing patte...2025-02-0513 minWiser than BeforeThe Hottest New Probiotic on The Market (Akkermansia Muciniphila)Called the ânext generationâ probioticâŚwhatâs all the hype about Akkermansia Muciniphila? And does it matter for you?âThe gut-brain axis means your thoughts and moods are shaped as much by your gut as by your mind." - Josh DoddsYouâll discoverâŚThe gut bacteria everyoneâs talking about and why it mattersHow akkermansia acts like a lawn mower for your gut lining4 foods that naturally boost akkermansia levels in your gutWhy too much of a good thing can actually hurt your healthThe 3 stages to rebuilding your healthHow to know if a probiotic will wo...2025-01-2930 min
Chats with Kent C. DoddsIntroducing Season 6 of Chats with KentKent introduces a new season of the "Chats with Kent" podcast, which will feature interviews with speakers for the upcoming Epic Web Comp 2025 conference in Salt Lake City. The host, Kent C. Dodds, expresses excitement about the lineup of speakers and encourages listeners to attend the conference in March 2025. He also mentions that the talks will be available on the EpicWeb.dev platform for those who miss the live event.Meet at Epic Web Conf.Guest: Kent C. DoddsWebsite: kentcdodds.comđ: @kentcdoddsGitHub: @kentcdoddsHost: Kent C. DoddsWebsite: kentcdodds.comđ: @kentcdoddsGitHub: @kentcd...2025-01-2301 minWiser than BeforeThe Best Gift You Can Give This YearâIf you're a little behind on your holiday shopping, I've got an idea you'll love." - Josh DoddsYouâll discoverâŚThe 1 gift that everyone around you is guaranteed to enjoyWhy this gift is surprisingly simpleThe unexpected power of a pattern interrupt for better healthListen now and stay wise!EPISODES YOU MAY ENJOY:ââ3 Breathing Techniques for Instant Relaxation (Apple, Spotify)Boost Health with Fewer Supplements and Less Effort (Apple, Spotify)Progress Not Perfection (Apple, Spotify)Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram...2024-12-1906 minWiser than BeforeThe Energy Crisis Behind Histamine Intolerance and MCAS w/ Kaya @ fundamental.nourishmentClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâIf you have a low metabolism issue, you're gonna be a lot more likely to have a high estrogen issue. You're gonna be a lot more likely to have an MCAS/histamine issue.â - Kaya @fundamental.nourishmentYouâll discoverâŚThe main reason MCAS affects women more frequently than menWhy undereating can lead to histamine intolerance or MCASThe essential nutrient that stops allergic reactions and manages histamineThe counterintuitive eating strategy that soothes an angry, o...2024-12-1157 minWiser than BeforeYour Cellsâ Ability to Make Energy is The Core of Your Health w/ Kaya @ fundamental.nourishmentClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâA lot of diseases are characterized by the inability to tolerate foods in different ways. The healthier we are, we should be able to tolerate more foods.â - Kaya @ fundamental.nourishmentYouâll discoverâŚHow to use a food tracker to fix blind spots in your dietWhy healthier bodies can handle more diverse foodThe surprising foods that help improve your energy and healthHow to uncover hidden nutrient gaps that are affecting your energyWhy common d...2024-12-0909 minWiser than BeforeWhy Most Genetic Testing is Misleading and How You Can Reprogram Your Genes for Lifelong Health w/ Dr. Sam ShayClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listener"When people say, 'I have bad genes,' itâs not trueâitâs often just a mismatch between your genetics and the modern environment. And the environment can be changed." - Dr. Sam ShayYouâll discoverâŚThe biggest myth about genetic testing and what you really need to knowThe hidden drivers of disease your doctor isnât talking aboutHow to flip your genetic "kill switch" for inflammationWhat we got wrong when mapping the...2024-12-041h 02Wiser than BeforeWhy Your Body Hates the Diet Everyone Else Loves w/ Dr. Sam ShayClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâIf you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.â - Dr. Sam ShayYouâll discoverâŚHow to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat inst...2024-12-0219 minWiser than BeforeThe Reason Your Perfect Diet Canât Fix Your Metabolism w/ Dr. Jalal KhanClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâExcessive blue light coming into the eyes, that isn't balanced by the red light of the sun, is really a great way to mess with your hormones and throw things off completely. And when the hormones are messed up, that's when metabolism starts to go awryâŚand that's why we have the obesity epidemic.â - Dr. Jalal KhanYouâll discoverâŚWhy your metabolism is off despite eating a âperfect dietâWhy EMFs cause you to h...2024-11-2757 minWiser than BeforeWhat Your Mouth Reveals About Your Posture and Breathing w/ Dr. Jalal KhanClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâI've never seen a patient that's had jaw surgery be happy with the result from a functional perspective. So the breathing is still going to be off, the posture is not going to be any better.â - Dr. Jalal KhanYouâll discoverâŚWhy fixing your airway starts in your skullHow childhood injuries can affect your jaw and airway developmentHow dental crowding affects your ability to get restful sleepWhy pulling teeth for braces might do...2024-11-2507 minWiser than BeforeWhy Your Light Diet is More Important than Your Food Diet w/ Dr. Sara PughClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâSunlight is your bodyâs reset button. Seeing the sunrise in the morning is like rebooting your phoneâeverything starts running smoothly again.â - Dr. Sara PughYouâll discoverâŚWhy your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial l...2024-11-201h 17Wiser than BeforeHow Sunlight Unlocks Your Natural Feel-Good Chemicals w/ Dr. Sara PughClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâUVA light opens up our biological pharmacy and you can basically get high on your own supply.â âArtificial blue light can lower dopamine and make you more prone to addictive behaviorsâ - Dr. Sara PughYouâll discoverâŚThe natural way to lose stubborn belly fat without dietingThe reason artificial blue light triggers food cravingsHow to naturally release your body's "feel-good" chemicals on demandHow sunlight shrinks fat cells without diet or exerciseHow t...2024-11-1806 minWiser than BeforeHow the âEndless Summerâ of Modern Living Wrecks Your Hormones, and How You Can Reverse It w/ Jack SchroderClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâThere are thousands of diet books, but once you understand that your diet is just attuned to Mother Nature and what's seasonally and locally available, then you never have to buy or listen to that dogmatic diet stuff ever again.â - Jack SchroderYouâll discoverâŚHow Jack turned low testosterone into optimal levels without doctors2 simple steps you can start today to transform your healthHow light exposure dramatically impacts your hormones and energy l...2024-11-131h 03Wiser than BeforeBoost Your Hormones with This Daily Routine w/ Jack SchroderClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâYou are literally draining your hormones by staying under artificial light.ââSimple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.â - Jack SchroderYouâll discoverâŚHow Jack increased his testosterone by 5x without any medicationSimple steps you can start today optimize your hormonesHow blue light at night drains your sex hormonesThe nightime habit thatâs lowering testosterone and raising estrogenWhy breathing through your nose can impro...2024-11-1111 minWiser than BeforeThe Hormone Queen: Why You Have Weight Gain, Joint Pain, and Feel Inflamed w/ Becca ChilczenkowskiClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerâIf you add hormones on top of an inflamed mess, youâll end up with a bigger mess.â - Becca ChilczenkowskiYouâll discoverâŚWhy your weight gain isnât explained by your diet  Simple ways to reverse weight gain without calorie restriction  The reason extreme workouts backfire for women over 40  Why your stress levels dictate your hormone balance  The first hormone that disappears when youâre stressed  Why sleep quality matters more than supplements for hor...2024-11-061h 00Wiser than BeforeWhy Most Diet Advice Fails When Your Goal Is Better HealthSolo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing?âThe exact diet that worked for some expert, or even their clients or patients, might not work for you." - Josh DoddsYouâll discoverâŚThe first step of diet that everyone is missingWhy your diet isnât workingThe mistake people make when they have reactions to foodsLow fat/Low carb/High protein all miss the main pointCommon nutrition adviceâŚand why it doesnât workThe problem with...2024-08-3014 minWiser than BeforeDrainage Pathways: Are Your Toxins Leaving on A Superhighway or A Bumpy Dirt Road?Solo: Toxins and waste can only leave your body if your drainage pathways are open and flowing, yet drainage is often overlooked. This episode explains why stubborn symptoms like weight gain, fatigue, mood swings, headaches, and lethargy donât seem to go away.âThere's people that carry 10, 20 pounds of this backed-up congested body fluid, and when they start to get their drainage flowing, boom, that weight comes off." - Josh DoddsYouâll discoverâŚHow Slow Drainage Can Cause Fatigue, Swelling, and Brain FogSigns Your Drainage Pathways Are BlockedThe Surprising Connection Between Sluggish Drainage and Weigh...2024-08-2323 min
Earth Body ConsciousnessHeart Sharing 1: A souls walk, self reflection & playfulness with host Jacob RA DoddsHello sweet soul, welcome. This is the first of many where I will be sharing from the heart, when and as I feel too. My sharing's and insights are reflective of the moment. Its a journey aye..
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Summary
Perspective on podcasts and soul journey @ 0:06
The speaker discusses insights from recent podcasts they have sha...2024-08-2220 minWiser than BeforeProgress Not PerfectionSolo: Getting healthier doesnât have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy.âThere are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh DoddsYouâll discoverâŚHow to take consistent steps forwardTrusting that your body is working for youThe real reason your health might not be improvingChoosing one area at a time to make progress inThe only âshortcutâ that existsThe one area that wi...2024-08-0911 minWiser than BeforeBefore Chasing Symptoms Think Nervous SystemSolo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Letâs talk about why.âThe nervous system is your programming. It's telling your body and mind what to do." - Josh DoddsYouâll discoverâŚHow to make symptoms disappear with nervous system workGetting faster results by retraining your nervous systemWhy focusing on symptoms is like playing whack-a-moleWhy the nervous system is so much more powerful than supplementsUsing nervous system work to reduce food reactions rather than avoiding foodsWhy reprogramming your nervous s...2024-08-0217 minWiser than Before2 Dead Giveaways Your Airways are Impaired While You Sleep w/ Greg Mc LeanLP: How to know if you have unsuspected breathing issues that can lead to health problems. East tests and tips to catch these problems early and improve your health and sleep.âDo you want to be the person that's on the cusp of almost mouth breathing and donât realize it, or do you want to know you're in the clear?â - Greg Mc Lean Youâll discoverâŚAn easy at-home test to check your airway healthCatching breathing issues that can silently undermine your healthWhy mouth breathing can damage your healthHow to tell if you or your...2024-07-2910 minWiser than BeforeBoost Health with Fewer Supplements and Less EffortWhat if there was a way to do less while getting healthier? Letâs cut away all the things you think you need but donâtâŚand watch your health improve.âWhen you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYouâll discoverâŚHow to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy âeating the rain...2024-07-2624 minWiser than BeforeGet Rid of Digestive Problems with Food CombiningSolo Show: Our modern diet combines a lot of foods that donât mix well. It leads to a lot of digestive problems that are common, but not necessary. Food combining can quickly make many of these problems go awayâIf you ever feel tired and heavy after meals, have any bloating, discomfort, or any other kind of digestive issue, this episode is for you. There is a way to eat where you stay fresh and light and feel good and clear-headed." - Josh DoddsYouâll discoverâŚWhat to do if you feel tired, he...2024-07-1912 minWiser than Before4 Ways to Test for Mold in Your HomeSolo Show: Testing for mold can be stressful and confusing. Here are 4 ways to test, plus a framework for deciding which option is right for youâA penny of prevention is worth a pound of cure definitely applies when it comes to mold." - Josh DoddsYouâll discover...The best test to start withWhich tests will miss the spores of the most dangerous mold speciesThe most common test recommended by mold-aware doctors and practitionersAlways make sure your inspector does this one thingWhy many homes built in the 2020s already have mold growthThe test that...2024-07-1218 minWiser than BeforeWhy Environment Is the Most Overlooked Aspect of HealthSolo Show: People with ongoing health issues often end up on frustrating and unproductive searches for answers because the root causeâoften related to their environmentâis overlooked.âImagine the last time you felt poorly. Watch how your mind will immediately go to what was wrong in your body. Nobody thinks about their environment first." - Josh DoddsYouâll discover:The tendency of modern medicine to hyper focus on looking for problems in the bodyWhy environment is often overlooked but can be a big factor in health issuesThe two biggest environmental factors that can wreck...2024-07-0514 minWiser than Before4 Tips for Your First ColonicSolo Show: Thereâs nothing quite like a colonic in terms of the stagnation it can help move and the way it can help your colon. These 4 tips will help you get the most out of your colonic, and hopefully have a great experience.âI get so many people come back who are absolutely shocked at the amount of waste that comes out in their appointment." - Josh DoddsYouâll discover:How to do your first colonic even if you feel unsure, intimidated, or weird about themWhy you donât need to wait for worse...2024-06-2816 minWiser than BeforeHow I Checked My New Home for EMFsSolo Show: If you want to get more familiar with EMFs but arenât sure where to start, Iâm sharing the simple things I did to assess EMFs in homes I looked at during my housing search.âIt's most important to lower your exposure wherever it is you sleep." - Josh DoddsYouâll discover:Simple steps to check EMFs in and around your homeWhat to do if you want to reduce your EMF exposure but donât know where to startHow to get more familiar with EMFs so it feels more manageableThe first thing...2024-06-2115 minWiser than Before3 Tips to Improve Your Air Quality at HomeSolo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health. Many people donât realize their air quality is affecting their health.âIf your lungs are breathing in low quality air, then instead of doing the healing and repairing, the body's got to deal with that." - Josh DoddsYouâll discover:Easy ways to instantly breathe fresher air at homeWhy people can have poor air quality in their home and not realize itHow air can be like dirty water in a fish bowlThe most im...2024-06-1412 minWiser than BeforeDiet Alone Is Not EnoughSolo Show: Weâre going to need more than just diet to turn around most health problems today. Diet is an important piece, yet itâs only one piece. Keep making your diet improvements, but donât put all your eggs in that basket. Youâll need your energy and focus for other areas as well.âDiet is not going to clear all the pathogenic overgrowth if you have latent viruses, if you have bacterial overgrowth, if there's mold or yeast. Diet may not handle that all by itself." - Josh DoddsYouâll discover:How people...2024-06-0709 minWiser than BeforeHow the Red Hill Trial Can Serve as a ReminderSolo Show: Water contamination tragedies are shocking yet common. What can this tell us about unseen toxin exposures in our environment? Most importantly, how can you protect yourself in a manageable way thatâs not overwhelming?âIt's shocking because it's something as basic as our water supply. It changes our awareness of toxicities in the modern world, and how they can get into places that we're not always suspecting." - Josh DoddsYouâll discover:What we can learn from the Red Hill trialWhat all the water contamination tragedies can tell us about the water s...2024-05-3114 minWiser than BeforeYour Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine StengerClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerYou cannot have optimal health without healthy cells. There is a critical component of every cell in our body that can be supplemented, but nobody is talking about it. And you can combine it with circadian biology, structured water, and other simple natural tools for even better health.âNo supplement or powder or protocol or IV treatment or hyperbaric oxygen or ozone or whatever it is, is going to replace your body's need to be...2024-05-291h 08Wiser than BeforeWhy Studies Shouldnât Be Taken at Face Value and How to Use Them Wisely w/ Justine StengerClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerLP: How to intelligently use studies and not be misled by them, from someone who has read thousands of studies.âA lot of these studies are done on mice, which are nocturnal animals. So you have to take things with a grain of salt, as information that may or may not translate clinically. And most of the time it doesn't translate clinically.â - Justine StengerYouâll discover:How to evaluate a stud...2024-05-2711 minWiser than Before4 Ways to Know if Your Health Efforts are WorkingSolo Show: If you second guess whether you should continue with your new supplement, morning routine, breathwork, health practitioner, etc. this episode gives you 4 ways to decide whether itâs workingâIf you're like most people at that point, then you start questioning, is this even working? Do I need to do something else? Should I try something different? We leave a trail of discarded health habits behind us... and some of them likely would have been really valuable to stick with." - Josh DoddsYouâll discover:How to finally get out of the cyc...2024-05-2419 minWiser than BeforeThe Strange Thing That Happens When You Go To Bed Before Youâre TiredSolo Show: Weâre all making a mistake with our sleep schedule and we donât even know it. âIn this experiment I was letting my body decide how much sleep it wanted. The results were fantastic. I started waking up before my alarm and easily got more done during the day in less time." - Josh DoddsYouâll discover:The #1 mistake everyone is making with their sleep scheduleHow to regularly wake up before your alarm Why so many get the minimum amount of sleep to function rather than optimal sleepThe real reason behind the...2024-05-1710 minWiser than BeforeYour Genes are Not the ProblemSolo Show: Genes are blamed too often in long-term health issues. Two questions to ask your health provider the next time they tell you your genes are behind your health problemâYour genes are like a library. Not every book gets read, not every gene is expressed. Itâs your epigenetics that selects which genes are expressed, and how theyâre expressed." - Josh DoddsYouâll discover:Why a basic understanding of genes is important for taking control of your healthHow blaming poor health on genetics keeps people stuckHow epigenetics decides which genes get expre...2024-05-1017 minWiser than BeforeWhat is HRV? + 4 Ways to Use Your HRV Data for Better HealthSolo Show: HRV made simple. Discover the secrets behind heart rate variability and how it reflects your overall health. Understand how HRV can reveal hidden stress patterns and give you health info long before it shows up on your blood tests.âHeart Rate Variability (HRV) can help you catch illness early, before major health problems arise." - Josh DoddsYouâll discover:What is HRV?The simple way to use your HRV data without stressing about itThe easiest ways to increase your HRVHow HRV can estimate the health of your nervous systemWhat a higher HRV n...2024-05-0317 minWiser than Before3 Breathing Techniques for Instant RelaxationSolo Show: Simple ways to relax using your breath. These techniques help you access the part of your nervous system that is usually outside of your conscious controlâWho doesn't want an automatic way to drop into relaxation whenever you want?" - Josh DoddsYouâll discover:How your breath is an access point to control your nervous systemThe part of your nervous system that determines how you feel but isnât under your conscious controlWhy the fight or flight state is dominant in most people How to bring yourself out of the fight or fligh...2024-04-2615 minWiser than BeforeHow To Hydrate Like A ProSolo Show: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh DoddsYouâll discover:How to hydrate by eatingThe best time to drink if you want to flush toxins and support your liver and kidneysWhy most hydration advice is surface level and may not move the needle for youHow a Moroccan gut infection sparked Joshâs hydration reve...2024-04-1918 minWiser than BeforeThe Simplest Diet for HealthSolo Show: How to eat simply and easily without getting overwhelmed by influencers, fad diets, and other nutrition noise"The simplest foods have one ingredient." Josh DoddsYouâll discover:An easy way to eat healthy thatâs not overwhelmingAll the unnecessary stress we create around foodHow to be confident and relaxed about your food choicesWhat to make of conflicting advice like carnivore, vegan, vegetarian, etc.The way of eating Josh followed to get rid of 80% of his symptoms in 2 monthsThe easy way to learn how to cook new foodsHow to get great health resu...2024-04-1214 minWiser than BeforeLiver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth WellsClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerHow clearing liver congestion can radically improve your health. A veteran liver flusher tells what worked for her and how you can do the sameâYou cannot fix a gut problem without adequate bile. The important thing is to try and keep the bile thin and to keep it moving.â - Elizabeth WellsYouâll discover:Recognizing obstructions in the liverHow liver congestion impacts your entire wellbeingThe ancient detox method that can re...2024-04-101h 17Wiser than Before4 Ways to Improve Bile Flow w/ Elizabeth WellsClick here to book a call with Josh (this week only!)https://calendly.com/josh-dodds/wtb-listenerLP: Bile problems are often behind gut and digestive problems. Four simple ways to improve your bile flow right now.âThe missing factor in fixing a damaged gut is often good bile flow. A lot of people donât know their gut microbes have an intimate relationship with whatâs produced in the liver, which is bile.â - Elizabeth WellsYouâll discover:Why good bile flow is critical for gut health and...2024-04-0812 minWiser than BeforeHealth is Never Just 1 ThingSolo Show: The marketing fallacy that keeps people stuck in their health journey."Health is never just one thing... it's a cumulative effect of small, powerful changes over time. Searching for the magic bullet leads to a lot of wishing and hoping, and honestly, poor results." Josh DoddsYouâll discover:A different framework for improving your healthWhy you must identify the âstressorsâ that are dragging your health downThe importance of prioritizing these âstressorsâWhy multiple solutions is the easiest fastest way to restore your healthWhy the magic pill mindset failsHealth is an accumulation of actions...2024-04-0514 min
Chats with Kent C. DoddsChats with Kent Season 5 Wrap-upIn this final episode of season five, Kent C. Dodds recaps the enriching conversations with the speakers of Epic WebConf 2024, expressing gratitude and excitement for the upcoming event in April. He encourages listeners, whether planning to attend the conference or not, to revisit the season's episodes for timeless web development advice. While season six remains unplanned, Kent thanks his audience for their continued support and hints at future engagements, urging them to stay tuned.Meet Kent at Epic Web Conf.Guest: Kent C. DoddsWebsite: kentcdodds.comTwitter: @kentcdoddsGitHub: @kentcdoddsHost: Kent C. Dodds2024-04-0501 min
Chats with Kent C. DoddsNavigating Growth and Innovation in Tech with Dan FarrellyIn this episode, Kent C. Dodds interviews Dan Farrelly, the CTO and co-founder of Jest, about his journey from front-end engineer to CTO, the challenges of scaling a tech company, and the importance of staying small to maintain agility and innovation. Farrelly shares insights into the evolving challenges of a tech team, from infrastructure to front-end development, and emphasizes the value of a generalist approach in a small, dynamic team. The conversation also delves into Farrelly's upcoming conference talk on improving long-standing APIs and his enthusiasm for learning from and contributing to the developer community.Watch this...2024-04-0312 minWiser than Before3 New Ways to Think About Your HealthSolo Show: Josh kicks off with a health realization sparked by his brother Dr. Jake Dodds, leading to a new look at health hacks.Youâll discover:How our current ways of thinking about health are outdated and inefficientAn invitation to rethink your weekly health routine with light, air, and chill timeLight consumption: How it impacts your body and why you should careAir quality indoors vs. outdoorsGrounding: A quick health hack with surprising benefitsTurns out, doing nothing can actually do a lot for your healthListen now and stay wise!This podcast is...2024-03-2217 minWiser than BeforeThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsNew ways to boost your health without changing your diet or taking supplements. Plus, simple health hacks that make a big difference for this busy family of 4.âI was taking 1000s of dollars worth of supplements, and I could have stepped outside and done this and probably got more benefit than all the supplements combined.â - Dr. Jake DoddsYouâll discover:Quick health hacks that won't overload youThe four categories of healthThe surprising impact of light on your well-beingSimple nightly routine changes for better sleep and better energyThe impact of EMF on calcium levels...2024-03-201h 30
Chats with Kent C. DoddsThe Web and Design Systems with Michael ChanIn the podcast hosted by Kent C. Dodds, Michael Chan, celebrated as Chantastic, shares his insights on the evolution of web development and the critical role of design systems. He discusses how design systems should evolve with product development, the importance of documentation, and the dynamic nature of design systems contrary to the belief that they are static. Michael advocates for the empowering aspect of creating personal software and looks forward to the future where emerging tools will not only prevent breaks but also enhance development workflows. The conversation ends with a positive outlook on the webâs future an...2024-03-1514 minWiser than BeforeBecoming Wiser Than BeforeWelcome to Wiser than Before! This show will help you fast-track your health by giving you tools, tips, and expert information you won't hear in your doctor's office. This is a teaser episode where Josh introduces the show and encourages you to listen to the next episode, his interview with Dr. Jake Dodds. Jake lets us in on the secret health hacks his busy family of 4 uses to boost their health without any extra time or effort. Enjoy!Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__dodds2024-03-1304 min
Chats with Kent C. DoddsBuilding Community and Innovation in Web Development with Kent C. DoddsIn this enlightening conversation, Kent C. Dodds shares his transition from a full-stack web developer to a renowned educator and community influencer within the web development sphere. He recounts his initial steps into public speaking, his experiences with rejection and eventual success in the conference circuit, and the pivotal role these platforms have played in his career.Kent also delves into his work on creating and promoting quality web development education through platforms like testingjavascript.com, epicreact.dev, and his involvement with the Remix community. The discussion further touches on his anticipation for the upcoming Epic Web...2024-03-0413 min
Chats with Kent C. DoddsDemystifying DivOps with Ben IlegboduKent C. Dodds welcomes Ben Ilegbodu to discuss his work with front-end platforms and the coined term "DivOps," focusing on non-UI aspects like configurations and optimizations that enhance app performance and developer workflows. Ben shares insights into why JavaScript's ecosystem fosters a unique need for DivOps, emphasizing its role as a legitimate discipline crucial for app optimization and improved user experiences. The conversation also touches on the diverse challenges and solutions within DivOps, expectations for the Epic WebConf in Utah, and the value of community and knowledge sharing in advancing the field. Additionally, Ben's personal goal to visit every...2024-02-1910 min
Chats with Kent C. DoddsIntroducing Season 5 of Chats with KentKent C. Dodds introduces Season 5 of "Chats with Kent," highlighting its unique focus on the speakers of the upcoming Epic WebConf 2024 on April 11th. This season aims to familiarize listeners with the conference speakers through 10-15 minute intros, offering insights into their backgrounds and what they'll be discussing. Kent encourages both attending the conference in person for a richer experience and utilizing the available live stream for those unable to attend. This season serves as a platform for listeners to engage with the content and speakers, whether they plan to participate in-person or online.Meet at Epic...2024-02-0902 min
POWER to Live More with Jo DoddsJo Dodds : The Inspiration Behind Power to Live More
Itâs been âall changeâ since this podcast was recorded. I no longer coach around productivity and the POWER to Live More membership isnât open! Still thought it was worth a publish though. Not so Little Doddsy (now aged 17!) does make me laugh.
To commemorate the momentous occasion of the 200th episode of the Power To Live More Podcast, we switch things up, and I become the guest on my own podcast.
My daughter Ellie, my usual co-host, joins me to host the interview so that you can hear all about my business and my j...2023-08-1841 min
PodRocket - A web development podcast from LogRocketSvelte 4, Kent C. Dodds, and Matteo CollinaIn this weekâs roundup, hear snippets of our discussions about the recent release of Svelte 4 with Geoff Rich, Kent C. Dodds explains his newest stack, The Epic Stack, and Matteo Collina explains modular monoliths.
Links
Apple
Svelte 4 with Geoff Rich: https://tinyurl.com/2tht8bu3
Matteo Collina on modular monoliths, Platformatic, and Pino: https://bit.ly/3CFD4id
The Epic Stack with Kent C. Dodds: https://bit.ly/3qMQGFG
Google
Svelte 4 with Geoff Rich: https://tinyurl.com/uw2295f4
Matteo Collina on modular monoliths, Platformatic, and Pino: ht...2023-06-3013 min
PodRocket - A web development podcast from LogRocketRemix and the webâs next transition with Kent C. DoddsKent C. Dodds is a speaker, teacher, and trainer. Kent joins us to talk about how he rebuilt his website using Remix, how the industry is transitioning to a new and improved architecture for building web applications, and more.
Links
https://twitter.com/kentcdodds
https://kentcdodds.com
https://testingjavascript.com
https://epicreact.dev
https://www.epicweb.dev
https://www.youtube.com/channel/UCz-BYvuntVRt_VpfR6FKXJw
https://egghead.io/q/resources-by-kent-c-dodds
https://remix.run
Tell us what you think of PodRocket
We want to hear...2022-11-0241 min
Still Talking BlackMothers of Black Sons Series: KendraSend us a textEpisode Summary:This episode is the first in the Mothers of Black Sons series. Host Richard Dodds interviewed five mothers asking them similar questions to understand what it is like raising a Black son in America. Although each mother draws from different experiences and situations, there are many similar themes that emerged through their interviews. About the Interviewee:Kendra is the mother of a 14-year-old biracial son. She is also a fellow podcaster who I have collaborated with a number of times. You can find o...2022-02-0418 min
Still Talking BlackNew Years Eve Bonus EpisodeSend us a textThis episode is a reintroduction of the show host Richard Dodds, and a brief conversation about the episodes that have been published so far. Happy Holidays everyone!Support the showShow Credits:Richard Dodds (Host/Producer): @DoddsismShow Music: @IAmTheDjBluePodcast Website: StillTalkingBlack.comStill Talking Black is a production of Crowned Culture Media LLC. All rights reserved.2021-12-3106 min
PodRocket - A web development podcast from LogRocketEpic React, quality content, and office hours with Kent C. DoddsWe sat down with Kent C. Dodds to talk about his mission to improve the world with quality software. Kent has content on Egghead.io and Frontend Masters he also created Testing JavaScript and Epic React. In this episode, we talk about what it's like to teach software development, and, one of our favorite topics of discussion, creating quality content. Listen wherever you get your podcasts and be sure to check out the video recording on our YouTube channel.
Links
https://kentcdodds.com
https://twitter.com/kentcdodds
https://egghead.io/q/resources-by-kent-c-dodds
...2021-08-2451 min
Chats with Kent C. DoddsTanner Linsley Separates UI State And Server StateTanner Linsley is the creator of react-table, react-charts, and react-query. Tanner also has a startup called nozzle.io where they track rankings in Google and do cool things around technical SEO.A lot of Tanner's libraries were born out of necessity at nozzle. We often reach for abstractions that were built to solve problems that we don't have and that ends up creating awkward problems for us. We wind up with poor performance or a bigger bundle size than we need, so having a custom made solution can be a good thing.Your UI state...2020-05-1936 min
Chats with Kent C. DoddsSerene Yew Provides MentorshipSerene Yew runs Pixeltree, a software consultancy that focuses on sourcing junior talent and providing them with the mentorship that they need so they can bridge the experience gap and get a job.What better way to incite change than to be that change? You can have a huge influence on someone by taking on a mentorship role. And, not only does mentorship benefit who you're mentoring, but it also benefits you. Serene finds that every single person that she's mentored has changed her in some way for the better. They all taught her something that she...2020-05-1929 min
Chats with Kent C. DoddsSaron Yitbarek's Path Into TechSaron Yitbarek started a company called Code Newbie, which started as a Twitter community and grew into a couple of podcasts and a conference.Saron first became interested in technology after she read the Steve Jobs book, it was the first time she got introduced to technology in a way that she could relate to, where tech was talked about through the eyes of design, art, and storytelling. So, she started calling CEOs of startups until she got an internship, which led to a job. Saron wanted to get into development, though, so she quit her job...2020-05-1937 min
Chats with Kent C. DoddsPreethi Kasireddy Reinvents HerselfSoftware development isn't limited to "nerds." During her time at Andreessen Horowitz, Preethi met thousands of entrepreneurs. What she realized was that software engineering is what these entrepreneurs use to change the world. They're able to code the future they believe in using software engineering.A lot of people were surprised that Preethi gave up a promising career in venture capital to become a developer. But, Preethi says that the greatest artists reinvented themselves often. There's something unique and special about the periods in our lives where we are working on improving ourselves. We kind of lose...2020-05-1933 min
Chats with Kent C. DoddsMichael Chan Encapsulates StateOne of the things Michael loves about React is that it's a lot easier to make a black box of abstraction with iron-clad React components that don't leak.Something that concerns Michael deeply about any technology is when we put too much inside of it. We saw this pretty early on in React, where everyone was taking all manner of state and putting it into Redux. We have to think about the principle of co-location and the fact that the closer you put related things together, the easier it will be to maintain in the longterm.2020-05-1939 min
Chats with Kent C. DoddsMichael Chan Teaches You How To Break Into The IndustryIt was around 2008-2010 when Michael's family's business went under due to the recession. From that point, Michael spent every spare second he had reading whatever he could. He'd be reading Ruby and JavaScript documentation while he pushed his son on the swing.In this episode, Michael talks about what it takes to break into the tech industry. He explains how interviews are a hackable skill and the importance of building relationships in the industry.HomeworkSit down for 5 minutes and think about what you really want to do with your life and figure...2020-05-1933 min
Chats with Kent C. DoddsJustin McMurdie Breaks Apps Into Micro-ServicesMost applications on the backend and the front end get built as a monolith, but you could improve your developer experience and performance if you broke your applications out into microservices.The pros and cons are the same for monorepos and microservices. Microservices is a different paradigm. And so, there's a lot of training that goes involved for different people to understand the various deployment processes. The microservices system is slightly more complex in some ways, but on the pro side, you gain some performance benefits where you can scale up services by themselves.A...2020-05-1932 min
Chats with Kent C. DoddsTalia Nassi on Testing in ProductionWhat does it mean to test in production? Simply put, testing in production means testing your features in the environment where your features will live. So what if a feature works in staging, that's great, but you should care if the feature works in production, that's what matters.An excellent tool for testing in production is feature flagging. Feature flagging allows you to separate your code deployment from your feature release. So, when you use a tool like future flagging, you're able to target specific users to see your feature, and you can test your feature and...2020-05-1929 min