Shows
No Need For Apologies"We Don't Know What We Want!" | Derek Gaines & Dave Temple | NNFA #410This week, Derek Gaines & Dave Temple dive into everything from pig roasts etiquette, AI career suggestions, when the WNBA will get their proper pay (they gotta dunk) and we G.O.A.T. Tyler the Creator! Another splendiferous episode indeed!-----------------Download Cash App Today: https://click.cash.app/ui6m/d27ohumj #CashAppPod. As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Pre...
2025-07-261h 14
The Positive GainesFour Years Later, UFC's Max ‘Pain’ Griffin Drops Truths on The Positive Gaines Podcast!#maxpaingriffin #maxgriffin #ufcfight #ufcMax Griffin is back! It’s been 4 years since UFC welterweight Max "Pain" Griffin last joined me on the podcast, and a lot has changed since then. In this episode, we dive into his journey inside and outside the Octagon — from career-defining fights to mindset shifts, personal growth, his upcoming fight against Chris Curtis on July 12th, and what’s next for him in the UFC.We talk training, recovery, life lessons, and everything in between.Follow Max on IG: maxpaingriffinFollow The Positive Gaines on iG: thenewpositivegaines
2025-07-0127 minNo Need For Apologies"Double Black" | Derek Gaines & Dave Temple | NNFA #404On another splendiferous episode of No Need for Apologies, Dave Temple and Derek Gaines are back with wild stories and real talk. From eyebrow economics and WNBA hot takes to Garfield fan theories and the truth about Dairy Queen, nothing is off-limits. Special guest Zac Amico drops in to comment on gingers being Black and so much more. Tap in, laugh hard, and stay unapologetic.Support the show and start your free online Hims visit today at https://www.hims.com/NNFANO NEED FOR APOLOGIES TOUR DATES https...
2025-06-1459 minNo Need For ApologiesSTEPH TOLEV & CHRIS LAMBERTH | "Bagged Coffee" | Derek Gaines & Dave Temple | NNFA #398This week on No Need for Apologies, Dave Temple and Derek Gaines welcome two hilarious guests: Steph Tolev and Chris Lamberth. From $10 coffee rants and dating app disasters to wild comedy cellar stories, this episode is loaded with unapologetic takes, chair-jumping laughter, and the most chaotic version of “apologies of the week” you’ve ever heard. Plus, are you Black AF1 enough? Find out in our closing game.🔔 Subscribe and hit the bell so you never miss an episode!👇 Drop your favorite quote or moment in the comments!Support the show and sta...
2025-05-031h 54
The Rig On Wheels Show ft. Mesilla Valley Transportation (MVT)ENGLISH ONLY? UPS Layoffs, Tariffs and What Drivers Need to Know | The Rig on Wheels Show #EP93ENGLISH ONLY?! UPS Layoffs, Tariffs and What Drivers Need to Know | The Rig on Wheels Show featuring MVT#EPISODE93 This week on The Rig on Wheels Show featuring MVT, we’re unpacking major shakeups in trucking—from UPS laying off 12,000 workers and slashing Amazon freight, to Trump’s push for English-only drivers and how tariffs are draining profits across the board. Host Kameel E. Gaines, CEO of Rig on Wheels and creator of the upcoming Driver Magnet Kit™, is joined by MVT’s top recruiters Josue Fierro and Robert Rubalcaba to break down what these changes me...
2025-05-011h 03No Need For ApologiesMIKE FIGS | "Exceptional Guest" | Derek Gaines & Dave Temple | NNFA #397Get ready for a wild ride as Mike Figs joins Dave Temple and Derek Gaines in the turtle liar! On this Easter Monday special of No Need for Apologies we talk restaurant war stories, AI seggs bots and even the Pope’s final sendoff! This episode goes everywhere you didn’t know you needed to go. Catch the crew confessing weekly apologies, roasting ER patients, and exposing tip culture—plus a deep dive into Catholic TikTok! 🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more splendiferous, unapologetic comedy!Support the show and use code NNFA on MyB...
2025-04-271h 09
Collateral Gaines PodcastCollateral Gaines TrailerCollateral Gaines with Dr. Kimm Gaines is a podcast discussion to build equip believers with Christian Biblical principles such as Prayer, Authority, Christian Living and more.
2025-04-0500 min
MyronGainesXAustin Metcalf Murder, Russell Brand Rape Case, And IDF Paramedic Attacks!Join the community of like minded men WORLDWIDE and become BETTER: https://freshandfit.locals.com/Get my Best Selling Book "Why Women Deserve Less" : https://www.amazon.com/dp/B0BZT8V47H/?bestFormat=true&k=why%20women%20deserve%20less&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k2_1_9&crid=9P4IXLMIVOK6&sprefix=why%20womenFollow me HERE:https://youtube.com/@MyronGainesXhttps://Instagram.com/myrongainesxhttps://Rumble.com/myrongainesxhttps://X.com/myrongainesxhttps://creators.spotify.com/pod/show...
2025-04-054h 21
Block by Block: A Show on Web3 Growth Marketing[PODCAST] Will Gaines: Movement Labs and Community-first MarketingEpisode is brought to you by Infinex. Experience Crypto designed for humans. Get your free account today: https://app.infinex.xyz/?r=B2KSQJ77SummaryIn this conversation, Will Gaines discusses his journey from community organizing in politics to his role in marketing for Movement Labs. He emphasizes the importance of grassroots mobilization, inclusivity in the crypto community, and the challenges of onboarding developers to the Move programming language. Gaines also shares insights on event marketing strategies that create memorable experiences for attendees, highlighting the need for a b...
2025-03-2750 min
The Rig On Wheels Show ft. Mesilla Valley Transportation (MVT)New Year, New Roads: Top Trucking Trends and Jobs in 2025 #EPISODE78In today's show, join Kameel E. Gaines, Founder & CEO of Rig On Wheels, and Robert Pierson, Vice President of Recruiting at MVT, as we unveil the top trucking trends and job opportunities for 2025. With a new year comes fresh challenges and exciting prospects and this episode dives into the shifts in technology, regulations and the job market that every trucker needs to be prepared for. We also share insider tips on how to make the most of these trends, land the best trucking jobs and stay ahead in an ever-evolving industry. Tune in to stay ahead of the curve...
2025-01-151h 03
The Rig On Wheels Show ft. Mesilla Valley Transportation (MVT)Driver Shortages Industry Trends and Retention Secrets | Rig on Wheels Show #EPISODE71In this episode of The Rig on Wheel Show, host Kameel Gaines takes the reins solo while Pierson is busy with extra work. The show features a special guest, Merryl Gerhardt, the president of Hello Retention in Georgia, who shares insights on industry news, retention strategies, and recruitment tips. The hosts reflect on the recent election, expressing relief that it is over and hoping for a return to camaraderie. Tune in for a jam-packed episode filled with valuable discussions on hot jobs at MVT and expert advice on retaining talent.[00:05:00] Freight recession energy shift.
2025-01-1358 min
The Fantasy Fools PodcastEp 9 - Ean Subpoenas Records, Play Off Picture, Best or Worst Trade in VFA HistoryWelcome to this weeks episode of The Fantasy Fools Podcast. There is a lot to discuss here as Gaines' text thread with Caleb Wilson has been revealed. We break down what all took place in this weeks ground breaking trade between Gaines & Caleb and Cole & Jacob. We also discuss last weeks highs and lows of last week and the playoff picture for where everyone stands. Don't miss this weeks episode of the Fantasy Fools Podcast!
2024-11-1432 min
The Rig On Wheels Show ft. Mesilla Valley Transportation (MVT)Driver Tips for Year-End: Freight, Fuel and Hot Jobs! #EPISODE70In this episode of the Rig on Wheels show, host Kameel E. Gaines and co-host Robert Pierson discuss the significance of Election Day, highlighting the increase in early voting across the country, particularly in Georgia. Kameel introduces the show as the first and only truck driver recruitment podcast, where they provide insights into the trucking industry, share news (both good and bad), and present hot job opportunities. The duo emphasizes their mission to offer valuable tips for both drivers and recruiters. Tune in for the latest updates and expert advice in trucking recruitment![00:03:16] Best time...
2024-11-071h 00
Sanctified By Christ005 - The Importance of Gratitude with Brielle GainesJoin me in my first video podcast with my first guest Brielle Gaines as we dive into the importance of Gratitude. In this episode Brielle discusses key aspects of gratitude and how we can apply it into our daily walk with Christ.
Verses used in this Episode:
2 Corinthians 4:15
Phillipians 4:6-9
Colossians 3:1-3
Be sure to subscribe!
2024-06-2047 min
Vintage Dialog RadioThe Best of Vintage Dialog Radio Season 4In this best of season 4, we talked about dating and relationships, being submissive to your man, side chicks and work husbands and so much more. These episodes were spicy and so was my panel. My mom even stopped by to talk about AI and the future of technology.
Season 5 coming in the Spring! See you soon!
Host: s.m.gaines
Co-Host: Ray Gaines - RAYZURGAME
For inquiries or to share your story, email:
VintageDialogRadio@gmail.com
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2024-01-261h 02
Master Level MarriageMLM 9 | Positive Vibes Only!In this episode, Dr. Ronnie Gaines invites you to take this journey through the intricate world of relationships. This show is all about celebrating the beauty of love, forging meaningful connections, and nurturing personal growth.Dr. Ronnie dives into the interesting realm of the 5:1 ratio of positive to negative interactions, a concept pioneered by the marriage psychologist Dr. John Gottman. But here's the twist: Dr. Gaines will peel back the curtain on how couples use 'bids' to navigate the ebb and flow of their connections. Will they turn away (negative), turn against (another negative), or turn toward...
2023-09-2523 minVintage Dialog RadioWhy do women cheat? | These are the top 5 reasons women are unfaithfulIn this episode, the guys stopped by to talk about women cheating, "work husbands," and more juicy topics. Make sure you listen until the end. Be sure to hit that follow button and subscribe!
Host: s.m. gaines
Special Guests:
Ray Gaines - Rayzurgame
Mike D - Swaggin with the OG Mike D Podcast
Patrick Smith
For inquires, email VintageDialogRadio@gmail.com
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2023-09-0827 minVintage Dialog RadioWelcome to Vintage Dialog Radio, featuring Host, s.m. gaines - Classy Conversations with Friends. Let's get into it!Join me as I interview my amazing and fascinating guests as they share their amazing journeys involving dating and relationships mental health awareness, business, healthcare, finance, investing and more.
Welcome! ~ s.m. gaines
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2023-08-0100 min
One QuestionCOMPASSIONATE LEADERSHIP with Jo GainesIf there was one thing you think society should talk more about, what would it be?“In an ever-changing workplace, it’s more important than ever to lead with compassion and empathy. But can we have performance with compassionate leadership? Can the two co-exist?”________In this episode, I had the pleasure of talking with Jo Gaines, a thought leader, industry advisor, and passionate advocate for women's rights. With over 20 years of experience in the technology and media industry, Jo has made a significant impact on various digital first...
2023-03-2126 min
Vintage Dialog RadioMy Woman is not SUBMISSIVE. What Should I do? | My Boyfriend is Jealous of my Best Friend. Which One should I DUMP?This is an exciting Double Episode with a full 5-member panel.
Part 1: How to make your woman submit.
Part 2: My Boyfriend is Jealous of my Male Best Friend. Which one should I dump?
On today’s episode, we have two Love Notes from the audience.
One listener wants to know what he needs to do to make his girlfriend submit to him.
The second listener’s boyfriend is not feeling her male BFF of 20 years. Should she dump the boyfriend or the friend?
Host: s.m.gaines: smgaines.com
Co-host Ray Gaines: RAZURGAME
Guest: Mike D. from the Swagging with the O...
2023-03-0340 minVintage Dialog RadioThe Grieving Process: How to Overcome the Pain and loss of Losing a Loved One.At some point in our lifetime, we will all experience losing someone that we care about.
Today's episode is a raw and uncut conversation with Co-Host Ray Gaines as he discusses the death of his mother and how group therapy saved his life.
Forensic Therapist, Drew Kelly, returns to discuss the 5 stages of grief and how to cope with feelings of loss.
We hope this episode will give you some support and help you with the pain you may be going through now.
Host: s.m. gaines
Email: VintageDialogRadio@G...
2023-02-1757 minVintage Dialog RadioWomen and Diversity in Tech - Is AI Taking Our Jobs?Our special guest is Computer software professional and field engineer Margaret Gaines. We talk about diversity in the tech industry.
Are IT jobs threatened by Artificial Intelligence?
What are some of the challenges for women in technology?
Do you need a college degree to enter the industry or is a certification enough to get your foot in the door?
Advice about career changes into technology and more! You don't want to miss this episode.
Host: s.m. gaines
For inquiries of is you want to share your s...
2023-02-0320 minVintage Dialog RadioThe Best of Vintage Dialog Radio Season 3The Best of Season 3 is all about relationships and dating. We even had a few love notes sent into the show. The guest panels held nothing back in season 3.
Make sure to tune into the premier of Season 4 for special Black history month episodes!
Host: s.m. gaines
Co-Host: Ray Gaines
For inquiries, email: VintageDialogRadio@gmail.com
Be sure to subscribe! xo
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2023-01-2734 minVintage Dialog RadioThe Best of Vintage Dialog Radio Season 2Happy New Year to all of my beautiful, vintage people, and welcome to the best of Vintage Dialog Radio Season 2.
Season 2 was all about making that money, generational wealth, authors, and entrepreneurs.
We had four episodes celebrating Black History Month, where we showcased small businesses.
Be sure to tune in again next week for the best of Season 3: Relationships and Dating. Cause Bayyyyybeeee, it's gonna be SPICY!
Host: s.m. gaines
Co-host: Ray Gaines
For inquiries, email: VintageDialogRadio@gmail.com
If you would like to show your support, please donate here.
Thank you in advance! Xo
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2023-01-0631 min
The Truth In This Art: Stories That MatterArtistic Perspective: Creating Meaningful Work with Emily Gaines Demsky | Possibility, Authenticity, CommunityOpen your ears to 'The Truth in This Art' podcast, where Rob Lee is at the helm. With our today’s guest Emily Gaines Demsky, a Baltimore native and prolific artist, ignites conversation around perspective through her vibrant paintings, light-filled photography, and thought-provoking writing. With her studio nestled in Baltimore's Woodberry neighborhood, Emily crafts bold flower and horizon paintings, captures the essence of the creative process and nature in her photographs, and writes about gratitude, light, and wonder. Her locally showcased work, featured at galleries such as Fleckenstein Gallery, Bozzuto Greene Art, and Towson Arts Collective, resonates deeply with au...
2022-11-2338 minVintage Dialog RadioCan men say NO to sex?Men have standards too. Are they getting a bad Rap when it comes to sex?
Host: s.m. gaines
Co-Host: Ray Gaines
For inquiries email: VintageDialogRadio@gmail.com
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2022-11-1814 min
KOPE LifeBecoming Dr. GainesThis episode is the longest one so far and it is a candid, very real account of my life from failing the 9th grade to earning my Ph.D. and becoming Dr. Gaines. All of my podcast episodes are recorded and broadcast live on Facebook, IG, and LinkedIn. Follow me on those platforms to watch me produce each episode live.
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2022-10-171h 16Vintage Dialog RadioWhy Do Women Lie?Why do women lie to men in the (Bedroom) Isn't easier to be truthful?
Host: s.m. gaines
Co:Host: Ray Gaines
Guest: Tiffany M.
For email inquiries VintageDialogRadio@gmail.com
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2022-10-1407 minVintage Dialog RadioTrust Issues | Are you talking too much?Fellas. Don't kiss and tell. Why you gotta run and tell them that you're smashing! Your homie is waiting for you to slip up.
Host: s.m. gaines
Co-host: Ray Gaines
Guest: Tiffany M.
For inquires email: VintageDialogRadio@gmail.com
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2022-10-0607 min
Vintage Dialog RadioHis EX Wants a Threesome! Should he say NO? | Lovers and Friends EditionWhat would you do if your ex wanted to get back with you so that she could share you with her friends?
The conversation quickly goes left when we talked about lovers and friends in this episode.
Host: s.m. gaines
Co-Host: Ray Gaines
Special Guest: Tiffany M.
For inquiries email VintageDialogRadio@gmail.com
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2022-09-2910 min
Vintage Dialog RadioDating Problems Smash or Dash!Are you lowering your standards if you date someone with horrible hygiene? Would you Smash or Pass? All the single people are MARRIED! You gotta take what you can get.
Host: s.m. gaines
Co-Host: Ray Gaines
For inquiries email: VintageDialogRadio@gmail.com
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2022-09-1305 minVintage Dialog RadioFix Your Credit and RAISE your Score ASAP!Tune in to find out how to repair and build your credit.
With special guest Vanessa Simon, Consultant of Credibility Services
What is the difference in the Three Credit Bureaus? Can you buy a house with a 580-credit score?
Can you purchase a home with a bankruptcy? Raise your score ASAP!
How do you play the "Collections Game" with those pesky creditors?
We cover these topics and much more!
Host s.m. gaines for inquiries email: VintageDialogRadio@gmail.com
Co-Host: Ray Gaines: IG
Va...
2022-08-1240 minVintage Dialog RadioDating in 2022: RelationshipsWelcome to Vintage Dialog Radio’s Special edition of Conversations with friends. Do women play too many games? How do you get over a Narc? What's trending in the dating scene? Are our standards too low when choosing a partner? Do women cheat MORE than men? Today, we invited a small panel of our friends to talk about trending topics, dating, politics and more!
For inquiries or to share your story email VintageDialogRadio@gmail.com
Host: s.m. gaines
Ancree a Ton Port: Anchored To Your Harbour by s.m. gaines Available on Amazon in paperback and digital download.
Co-host: Ray...
2022-08-0557 min
Vintage Dialog RadioPolyamorous Relationships. Is it a passing trend or here to stay?In this next episode of What's up with that? We have a short discussion about Polyamorous relationships. Are you ready?
Host: s.m. gaines
Co-Host: Ray Gaines
For inquiries email: VintageDialogRadio@gmail.com
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2022-07-2404 min
Vintage Dialog RadioMoving Day Chronicles! How I got scammed on moving day!The moving industry can be a dirty, shady, business. In this episode, we discuss how to avoid moving scams and what to look out for.
Host: s.m. gaines: For inquiries email: vintagedialogradio@gmail.com
Co-Host Ray Gaines: IG
Tips: https://www.moving.com/tips/moving-scams/
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2022-07-1528 min
Vintage Dialog RadioDating Over 50. Challenges and Red Flags to Look out for.Dating after a divorce or separation can be challenging. It's not easy dating over 50 because there are slim pickings out there; especially for women over 50. And when older women date younger men, they are labeled as Cougars! In this episode, we have a small panel to discuss,
"It's ok to be picky if you are dating over 50."
Host: s.m. gaines For inquiries email: vintagedialogradio@gmail.com
Co-host: Ray Gaines IG:
Special Guest: Vanessa S.
7 Things You Absolutely Must Know Before Dating A Younger Man
Women’s Health...
2022-07-0842 min
Epiphany with TiffanyDancing Through the World with Tiffany GainesTiffany Gaines is a holistic coach and energy stylist who can help you align with and attract your best and brightest life. She uses her unique background in fashion, coaching, and business, along with her own personal life experiences, to help “restyle” those who feel stuck and uninspired from the inside out. With this podcast, she’ll share some of the tools she’s picked up along the way on her spiritual and healing journey, with the hopes that you’ll too begin to know and understand yourself on a deeper level.Today on Epiphany w...
2022-06-1422 min
Epiphany with TiffanyDancing Through the World with Tiffany GainesTiffany Gaines is a holistic coach and energy stylist who can help you align with and attract your best and brightest life. She uses her unique background in fashion, coaching, and business, along with her own personal life experiences, to help “restyle” those who feel stuck and uninspired from the inside out. With this podcast, she’ll share some of the tools she’s picked up along the way on her spiritual and healing journey, with the hopes that you’ll too begin to know and understand yourself on a deeper level.Today on Epiphany w...
2022-06-1422 min
KOPE LifeMental Health and EQ Ask me AnythingThis is the latest episode of the weekly Mental Health and Emotional Intelligence Ask Me Anything Series. I answer questions submitted to me by listeners, and it's live, so I also answer questions submitted by the audience. If you'd like to attend a session, follow Charlson Gaines, me, on LinkedIn and Facebook. This is recorded live every Tuesday at 2pm EST. You can also submit your questions to me at info@charlsongaines.com.
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2022-03-2929 min
Vintage Dialog RadioHow do absent parents impact their children's well-being?We discuss the long-term impact of growing up without one or both of your parents in the household.
Host: s.m. gaines
Co-host Ray Gaines
Ray's IG:
TantraWindyCity
For inquires or to share your story, email us at VintageDialogRadio@gmail.com
Source:
15 Negative Ways Kids from Broken Homes Get Affected (babygaga.com)
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2022-03-1821 min
Sessions with CoachDeposit 8: The True Currency Bank feat. Coach GainesThis session coach Gaines guest stars on Bank with Benny Podcast
2022-03-0727 min
Vintage Dialog RadioWhat's the easiest way to get over your ex?No one wants a broken heart, but sometimes it happens. Don't worry my friends. We got you! Soon your ex will be yesterday's news!
Host: s. m. gaines
Co-Host: Ray Gaines IG: tantrawindycity
Email us at VintageDialogRadio@gmail.com for inquiries or to share your story.
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2022-03-0408 minKOPE LifeEmotional Intelligence Ask Me AnythingDo you have questions about emotional intelligence or mental health? Do you want to get simple answers without having to spend a lot of time on internet searches or trying to find a therapist or professor? Every Tuesday at 2pm EST, I go live on LinkedIn and Facebook for a weekly Ask Me Anything session. This episode is the first one. Follow me on LinkedIn at www.linkedin.com/in/charlson-gaines or join my Facebook Group www.facebook.com/groups/you.deserve.to.be.happy so you can catch me live and also ask any questions you might have.
2022-02-2637 min
Soul Essentials HealingInigth The Divine Spark Within - April Gaines w/ PoonamCome learn how to ignite the Divine Spark Within This was an awesome workshop full of amazing teachers and spiritual healers.Teaching the way to ignite the divine spark within all of us and connecting us to the One. April is a Licensed Professional Intuitive Mental Health and Substance Abuse Counselor. An Advanced Certified Alcohol and Drug Counselor. A Hypnotherapist. A Past Life Regression Therapist. An Auricular Acupuncturist. A Reiki Master. An Ama Deus Energy Healer. A Psychic-Medium/ Tarot Card Reader. A Spiritual Coach/ Teacher.April loves working with clients who ar...
2022-02-2657 min
Sessions with CoachSession 3: Coach Gaines and AqilStreaming thoughts of consciousness from the mind and experience of Coach Gaines.
2022-01-1110 minSessions with CoachCoach Gaines Session 14: FlightSchool Manual Intro isweepStreaming thoughts of consciousness from the mind and experiences of Coach Gaines
2022-01-1106 min
The Positive GainesSarah Gaines AKA "The Six Figure Travel Nurse"Sarah Gaines has evolved tremendously in the nursing world, and as an entrepreneur. Sarah has created her own course to help nurses dive into travel nursing, this course gives nurses the tools and resources to travel more and work less.
Check out Sarah's pages for more information. www.sarahgaines.com Instagram:@Sarah_Gaines
2021-10-0638 min
Vintage Dialog RadioWho Runs the World?Are men intimidated by powerful and successful women? The full panel is back to discuss. Do men feel out ranked when their women are making bank?
Host: s.m. gaines
Email: VintageDialogRadio@gmail.com
Co-host: Ray Gaines, Motivational Speaker and Coach
Email: Raylgaines@gmail.com
Guest Panel
Erika Lewis, LCPC, LMHC Owner and Clinical Therapist, Heal Thyself Counseling LLC
Website for journals and services is heal-thyselfcounselingservices.com
Drew Kelly, Forensic Therapist, Host Thug Therapy Podcast
Podcast Link https://anchor.fm/drewthugtherapist
2021-10-0159 min
Vintage Dialog RadioJust a FriendA listener in DC wrote in to ask us if it is ok to date her friend's ex. We have a full panel on to discuss.
Host: s.m. gaines
Co-Host: Ray Gaines, Relationship Coach and Motivational Speaker
Guest: Tiffany Robinson
Guest Nicole Moss
Booking info for Ray Gaines Raylgaines@gmail.com
If you are ready to share your story or have an inquiry send us a Love Note at VintageDialogRadio@gmail.com
Sources: Essence When it's Okay to Date A Friends Ex - Essence
Insider When It's Not Ok to Date Your Friend's Ex (insider.com)
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2021-09-0339 min
Vintage Dialog RadioBonus Episode - Out on a LimbOut on a Limb is the follow up episode to Fire and Desire. s.m. gaines is back with her co-host Ray Gaines and we have more advice for our Strawberry Letter from Alabama. Make sure you stay until the end because the host sends out a special dedication that will melt your heart.
s.m. gaines, Host, Ray Gaines Co-Host
Gaines, S.M. "Sweet Temptations." I Love You So Much That I Hate You, Amazon, 2007, p. 57
If you are ready to share your story, email us at VintageDialogRadio@gmail.com
R...
2021-08-0635 min
Vintage Dialog RadioExit Stage LeftWhen Ray Gaines was 15 years old, he joined the Vice Lords Street gang in Illinois. Ray talks about what led him to gang life and selling drugs and shares why and how he quietly left the gang scene.
If you would like to share your story, contact us as VintageDialogRadio@gmail.com
For inquires or questions for Ray Gaines email: Raylgaines@gmail.com
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2021-07-2335 min
Vintage Dialog RadioMental Illness in America's Jails and Prisons.s.m. gaines and special guest Drew Kelly talk about mental illness in the jail and prison systems. Drew gives us an insight about life as a forensic therapist that helps inmates behind bars who are battling mental illness. If you want to learn more, stay until the end. There is so much to talk about. For inquiries or comments about this episode or if you want to share your story, email us at VintageDialogRadio@gmail.com For Drew Thug Therapy inquires email, Drewthugtherapist@gmail.com Listen to the Drew Thug Therapist Podcast Trailer here: https://anchor.fm/drewthugtherapist Poetry: Ga...
2021-05-141h 03
Front End Nerdery Podcast3 - Homer GainesIn this talk with Interactive Designer and Certified Accessibility Professional Homer Gaines, we dive into accessibility, music, have a lot of laughs, and the state of where the web is and how people can leap into accessibility. It was a blast, a lot of laughs, and check out Homer's great music! Intro/Outro music graciously given permission to use called, "Settle In" by Homer Gaines. Transcripts can be found at https://toddl.dev/podcast/transcripts/gaines/
Shownotes
https://www.homergaines.com/ - Homer Gaines personal site
https://open.spotify.com/artist/0RYjAcmLjU9inmnOyE66a...
2021-05-091h 11
Soul Essentials HealingHealing The Inner ChildWhat is shadow work, dark knight of the soul, healing the inner child. What does this mean. How long does it take.Signs of the dark knight of the soul.Ways to cope. April is a Licensed Professional Intuitive Mental Health and Substance Abuse Counselor. An Advanced Certified Alcohol and Drug Counselor.A Hypnotherapist, Past Life Regression Therapist.An Auricular Acupuncturist. A Reiki Master. An Ama Deus Energy Healer.A Psychic-Medium.April has one mission to help you heal at the soul le...
2021-03-241h 05
Front End Nerdery Podcast3 - Homer GainesIn this talk with Interactive Designer and Certified Accessibility Professional Homer Gaines, we dive into accessibility, music, have a lot of laughs, and the state of where the web is and how people can leap into accessibility. It was a blast, a lot of laughs, and check out Homer's great music!
Transcripts can be found at https://gist.github.com/colabottles/2d805c3d688ea7c0781238a1cc3cef4d
Shownotes
https://www.homergaines.com/ - Homer Gaines personal site
https://open.spotify.com/artist/0RYjAcmLjU9inmnOyE66aw - Homer...
2021-02-121h 11
PsalmodyMy Rock of Refuge - Psalm 31 - Graham GainesToday's original song by Graham Gaines is based on the text of Psalm 31, from the ESV translation. To read along with the text, and to read a short reflection on the Psalm, visit www.psalmody.net/psalm31
2020-12-0805 min
MadGaines Live! By Cassandra GainesYou Need to Know this About FactoringThe Truth About Factoring. The pros and cons. Insider tips for shippers, carriers, and brokers.Thank you to our special guests:Grace Maher, CAEF OTR CapitalIan Varley, Eagle Business CreditWATCH ON YouTube & Join the conversations!: https://lnkd.in/grbcPE6(LinkedIn can be spotty)MadGaines Live is show for the entire transportation industry, shippers, brokers, carriers, insurers and more! Cassandra Gaines (aka #madgaines), transportation industry influencer and attorney brings education and content with her friends.PLEASE NOTE THAT: t...
2020-08-041h 07MadGaines Live! By Cassandra Gaines4 Insurance Tips that will Save You $ Thousands $Cassandra will break down what shippers, carriers and brokers need to know about their cargo insurance policies.WATCH on YouTube https://youtu.be/l6zdgeHfIZkMake sure you "follow" or "connect" with Cassandra and LinkedIn will notify you when MadGaines goes live! MadGaines Live is show for the entire transportation industry, shippers, brokers, carriers, insurers and more! Cassandra Gaines (aka #madgaines), transportation industry influencer and attorney brings education and content with her friends.PLEASE NOTE THAT: this episode does not form an attorney-client relationship or constitute receiving legal advice. Consulting with a...
2020-07-2933 minMadGaines Live! By Cassandra Gaines"Dispatch Services" don't really existJust give this episode 15 minutes and let me know if your head doesn't explode. There is this whole world of dispatch services--you think you know that that means, but you don't. Listen. You may need a drink for this one. When a dispatcher calls a shipper or broker, how do you know its a dispatch service, sometimes it seems like a broker, and why do they say they are agents? isn't that the same thing as a dispatch service?Guests: Chandler Magann: https://www.linkedin.com/in/chandlermagann/Steve Perez: https://www.linkedin.com...
2020-07-281h 24MadGaines Live! By Cassandra GainesA New Type of Fraud & Double Brokering DramaThis hurts Carriers, Shippers and Brokers --> BROKERS IDENTITY BEING STOLEN. I am VERY concerned with how fast this fraud is spreading. When it happens, it is very hard to stop the spread. I call it Rate Con Fraud.Subscribe on YouTube to watch and get notifications of when she is live! https://www.youtube.com/c/cassandragainesMake sure you "follow" or "connect" with Cassandra and LinkedIn will notify you when MadGaines goes live! https://www.linkedin.com/in/cassandra-gaines-56747339/MadGaines Live is show for the entire transportation industry, shippers, brokers, carriers, i...
2020-07-2457 minMadGaines Live! By Cassandra GainesCargo Claim Truth Bombs. Be ready.Meet my Cargo Claim ⚔️ NINJA ⚔️ Chris Olson and get 💰 high level cargo claims tips and tricks. Afterwards, #madtropolis gets 🎤Open Mic 🎤 To anyone regarding anything!❌ No logos. No talking about companies. No selling. ❌WATCH ON YOUTUBE:https://lnkd.in/grbcPE6Make sure you "follow" or "connect" with Cassandra and LinkedIn will notify you when MadGaines goes live! https://www.linkedin.com/in/cassandra-gaines-56747339/MadGaines Live is show for the entire transportation industry, shippers, brokers, carriers, insurers and more! Cassandra Gaines (aka #madgaines), transportation industry influencer and...
2020-07-181h 55MadGaines Live! By Cassandra GainesShipper Talks About Rates, Capacity and Whether its all about PriceRates have increased. Carriers are very quiet. But, brokers and shippers are not as happy. How can we end this cycle? Listen to what brokers, carriers and shippers have to say about this topic. Make sure you "follow" or "connect" with Cassandra and LinkedIn will notify you when MadGaines goes live! https://www.linkedin.com/in/cassandra-gaines-56747339/MadGaines Live is show for the entire transportation industry, shippers, brokers, carriers, insurers and more! Cassandra Gaines (aka #madgaines), transportation industry influencer and attorney brings education and content with her friends. Subscribe on YouTube to watch and...
2020-07-142h 35MadGaines Live! By Cassandra GainesLeaders- Here is a quick tip on how to keep employees motivated.While Everyone is playing,Madtropolis hustlers are getting ahead.Your guests today have been built from the ground up:Will Jenkins, VP at MoLo Solutions. https://www.linkedin.com/in/will-jenkins-a987a540/Natalie Cook, Director at Nolan Transportation Group (NTG). https://www.linkedin.com/in/natalie-cook-b5a11191/Moderator JD Redmon. #thaguv https://www.linkedin.com/in/jdredmon/Play this song to get you motivated today: https://youtu.be/RubBzkZzpUARegister for future shows on Zoom here:https://us02web.zoom.us/webinar/register/WN_mZhx_I84QmW0JrRrj0YClw
2020-07-0705 minMadGaines Live! By Cassandra GainesBurn Out Is Real. Before you switch jobs listen to this.While Everyone is playing,Madtropolis hustlers are getting ahead. Your guests today have been built from the ground up:Will Jenkins, VP at MoLo Solutions. https://www.linkedin.com/in/will-jenkins-a987a540/Natalie Cook, Director at Nolan Transportation Group (NTG). https://www.linkedin.com/in/natalie-cook-b5a11191/Moderator JD Redmon. #thaguv https://www.linkedin.com/in/jdredmon/Play this song to get you motivated today: https://youtu.be/RubBzkZzpUA Register for future shows on Zoom here:https://us02web.zoom.us/webinar/register/WN_mZhx_I84QmW0JrRrj0YClw
2020-07-0409 minMadGaines Live! By Cassandra GainesThe truth about Plaintiff Attorneys#madtropolis Learn the truth about plaintiff attorneys, insurance companies, and major verdicts. 🔥Should trucking insurance be increased to $2M?🔥Are plaintiff attorneys the problem?🔥Are insurance companies the problem?🔥Are bottom feeder truckers the problem?🆘 FACE-OFF TEAM 🆘Cassandra Gaines: Host and former nationwide trucking defense attorney.Joe Fried: The country's most widely recognized plaintiff attorney.Brendan Dawson: Accident and safety expert.J.D. Redmon ModeratorWatch this show on YouTube: https://www.youtube.com/watch?v=mMRPhmMKc8EMadGaines Live...
2020-06-301h 10MadGaines Live! By Cassandra GainesTransporting Pharmaceuticals - the experts give an insider viewCassandra Gaines & J.D. Redmon. Shippers: David Zeken, Myan Pharmaceuticals & Christopher Grassi, Merck Pharmaceuticals. Carrier: Andrew Boyle, Boyle Transportation (also a redsox fan, sigh)Broker: Luke Chalmers, Covenant Transport Services✴️What are the basics of transporting Rx? ✴️What makes this freight unique? ✴️Regulations, safety concerns, national security and high value shipments play a role in this freight!MadGaines Live is show for the entire transportation industry, shippers, brokers, carriers, insurers and more! Cassandra Gaines (aka #madgaines), transportation industry influencer and attorney brings education and content with her friends, including JD Redmon. Subscribe to g...
2020-06-1334 min
Sequel RightsEp 140 - Cabin Fever (2016) (GUEST: Ryan Gaines)This week, we're back where it all began...kinda...with 2016's extremely faithful remake/reboot of the original Cabin Fever. Music supervisor Ryan Gaines joins us to talk about his work on the film and help us wrap up the franchise!
Star ratings help us build our audience! Please rate/review/subscribe to us on Apple Podcasts or wherever you listen, and share us with your fuckin' road!! Email us at sequelrights@gmail.com with feedback or suggestions on future franchises!Special Guest: Ryan Gaines.
2020-05-271h 14MadGaines Live! By Cassandra GainesHow brokers can separate from the crowd. May 21 ThursdayRates & RelationshipsOutlook on the MarketDiversify your Customer BaseBiz travel going forwardThere are "wins" out there!Cassandra Gaines, Host, Transportation Lawyer and Creator of MadGaines Live.Jamin Alvidrez (aka #butta) Moderator of MadGaines Brokers and MadtropolisPat Lawhon, Agforce TransportChris Jolly, (#TheFreightCoach) CJolly Freight ConsultingNicole Glenn, Candor Expedite Brandon Bay, TraffixWatch on Zoom: https://lnkd.in/gxNP9B7Watch on YouTube: https://lnkd.in/grbcPE6Watch on FaceBook: https://lnkd...
2020-05-211h 01MadGaines Live! By Cassandra GainesCEO Jetco, EVP GTI Group Discusses Life post-COVID. May 13thTransportation lawyer turned consultant, Cassandra Gaines created a live series called MadGaines Live to unite shippers, brokers and carriers across the nation onto one platform.MadGaines Carriers is designed for carriers to have an exclusive voice while the entire Madtropolis listens (brokers, shippers, drivers, and carriers w/o the mic) and learns. Join us everyday at 2pm CT on all social media or Zoom to listen to the citizens of Madtropolis talk about best industry practices. Madtropolis is a fictional city created by Cassandra Gaines (aka MadGaines) and her friends Jamin Alvidrez and J.D. Redmon...
2020-05-211h 01MadGaines Live! By Cassandra GainesThe ONLY solution to the rate problem. MadGaines Moment.MadGaines Moment is when Cassandra Gaines, transportation attorney turned consultant, analyzes a major industry issues and provide different perspectives that are not mainstream. Madtropolis is a fictional city created by Cassandra Gaines (aka MadGaines) and her friends Jamin Alvidrez and J.D. Redmon. The goal of Madtropolis is to unite shippers, carriers and brokers together on one forum for collaboration, education and support. Together, we can be better.Find out more information about Cassandra at here website hereSee the shows live on LinkedIn (follow Cassandra) or on YouTube
2020-05-2009 minMadGaines Live! By Cassandra GainesShippers Discuss Post COVID Warehouse Management. Tues May 19.Transportation lawyer turned consultant, Cassandra Gaines created a live series called MadGaines to unite shippers, brokers and carriers across the nation onto one platform. Join us every Tuesday at 2pm CT on all social media or Zoom to listen to the shippers of America talk about best industry practices. Madtropolis is a fictional city created by Cassandra Gaines (aka MadGaines) and her friends Jamin Alvidrez and J.D. Redmon. The goal of Madtropolis is to unite shippers, carriers and brokers together on one forum for collaboration, education and support. Together, we can be better.Find...
2020-05-191h 05
Podcast Episodes – On The IslandMaking Gaines (Family Dreams Come True) ('Survivor' S40E11)
Taylor Gaines returns with a vengeance, bringing his family along for the fight. They break down Tony's controlled chaos and long-term prospects, Sophie's rapid downfall, Jeremy's intuition and what a "quiet day" means on Survivor.
Apple Podcasts
Spotify
Twitter
2020-04-2445 minOn The Island - A Podcast Mostly About 'Survivor'Making Gaines (Family Dreams Come True) ('Survivor' S40E11)
Taylor Gaines returns with a vengeance, bringing his family along for the fight. They break down Tony's controlled chaos and long-term prospects, Sophie's rapid downfall, Jeremy's intuition and what a "quiet day" means on Survivor.
Apple Podcasts
Spotify
Twitter
2020-04-2445 min
snobOSEpisode 70: Karen PleaseWelcome to Episode 70 of the snobOS Podcast!Intro: We talk shows that we are watching to get us through and Gaines wedding anniversary.The Lowdown: We talk Apple releases iOS 13.4.1, Apple updated Maps app to make finding essential businesses easier, Apple commits to making one million face masks per week, and Today at Apple at Home launches.2nd String: We talk Apple and Google team up to offer COVID-19 contact tracing efforts, Netflix now let’s you lock your Profile with a PIN, and Twitter now shares more of user’s dataF...
2020-04-1048 min
snobOSEpisode 62: Oh... It's an Android appWelcome to Episode 62 of the snobOS Podcast!Intro: We talk news cycle dumpster fire, Gaines’ KidTech softball season is back, and parental phone setting for 12th birthday gift iPhone.The Lowdown: We talk Corona virus slows up AirPods shipments, Apple launches in home iPhone repair, and Apple mobilizes iCloud.com.2nd String: We talk Google admits it sent private videos in Google Photos to strangers, America is bad at voting (it isn’t just Iowa) (other info here and here), and Google Maps gets birthday update.For the Culture: We talk Tech...
2020-02-071h 08
snobOSEpisode 60: ContinuityWelcome to Episode 60 of the snobOS Podcast!Intro: We talk issues with work, Gaines kid’s birthdays, & NFL.The Lowdown: We talk iPhone backups to iCloud can be read by Apple, Apple may be forced to ditch the Lightning Cable, Jeff Bezos iPhone hack, and Apple Watch helps diagnose A-Fib.2nd String: We talk don’t get scammed accepting random FedEx shipping texts and Clearview app lets strangers find your name, info with snap of a photo.For the Culture: We talk fair or haterade critiques of Tyler Perry’s new Netfli...
2020-01-241h 32Podcast Episodes – On The IslandTaylor’s Dad Returns to the Island (‘Survivor’ S39E11)
Taylor Gaines is joined by his dad, Ken Gaines, to talk through the Turkey Week episode of "Survivor: Island of the Idols." They analyze Karishma's bold play, Lauren's (mostly) great episode, and some of the troubling and contradictory statements about this season's controversies from Jeff Probst. Taylor's dad also unveils his wild new idea for a "Survivor" theme before the pair discusses who will come for the family visit episode and offers their Week 10 Power Rankings.
Apple Podcasts
Spotify
Twitter
Instagram
2019-11-2937 minOn The Island - A Podcast Mostly About 'Survivor'Taylor’s Dad Returns to the Island (‘Survivor’ S39E11)
Taylor Gaines is joined by his dad, Ken Gaines, to talk through the Turkey Week episode of "Survivor: Island of the Idols." They analyze Karishma's bold play, Lauren's (mostly) great episode, and some of the troubling and contradictory statements about this season's controversies from Jeff Probst. Taylor's dad also unveils his wild new idea for a "Survivor" theme before the pair discusses who will come for the family visit episode and offers their Week 10 Power Rankings.
Apple Podcasts
Spotify
Twitter
Instagram
2019-11-2937 min
snobOSEpisode 47: iOS 13 Updates GaloreWelcome to Episode 47 of the snobOS Podcast!Intro: We talk Gaines family road trip, Nica’s dreadful work project update, and Nica’s email gets hacked.The Lowdown: We talk why all the Apple updates and AirPods with noise cancellation revealed during iOS 13.2 beta release.2nd String: We talk tech firms breaking pledges on political ad transparency and Microsoft surprises with new foldable Surface Duo phone running Android.For the Culture: We talk Amber Guyger verdict and Black people and animals: Georgia woman saves deer and Woman teases lion at Bronx Zoo...
2019-10-041h 10
snobOSEpisode 44: No More Rumors. New Apple Products are Here!Welcome to Episode 44 of the snobOS Podcast!Intro: We talk Week 1 of NFL and Gaines Girl Color Battle Fundraiser.The Lowdown: We talk the September 10th Apple Event.Apple introduced new services: Apple Arcade & Apple TV+.Apple introduced new devices: iPad 7, Apple Watch Series 5, iPhone 11, & iPhone 11 Pro/Max.2nd String: We talk Amazon to announce new products this month.For the Culture: We talk Trump denies Bahamian Hurricane Dorian Disaster victims and Trump pitches HBCU’s.The Hookup: We talk how to avoid losing money on...
2019-09-131h 48
Life with GainesStay Connected (Season Finale)On this season finale, Emmanuel & Esther share some listener favorites and their favorite episodes along with encouragement to stay connected to community.
Season 2 starts October 15, 2019
Keep up with the Gaines on social media:
Instagram: @lifewithgainespodcast | @2aiming4arrows | @lifewith_emmanuel
Facebook: Life With Gaines Podcast
2019-09-1036 minOn The Island - A Podcast Mostly About 'Survivor'Taylor’s Mom Returns to the Island (Week 11 ‘Survivor: Edge of Extinction’)
Taylor Gaines is joined by his very own mother, Donna Gaines, for the family visit episode!
They debate whether Devens is annoying or charming, dissect why this season has been so chaotic, and study Jeff's awkwardness around the concept of familial love. They also talk about Ron's backfiring Reward win, the continued streak of terrible Reward food, who actually has a chance to win the game, whether the jury needs to chill the hell out, and more.
Then, Ty hops on to say some stuff about someone named Garrett before Taylor and his mom unveil...
2019-05-0348 minPodcast Episodes – On The IslandTaylor’s Mom Returns to the Island (Week 11 ‘Survivor: Edge of Extinction’)
Taylor Gaines is joined by his very own mother, Donna Gaines, for the family visit episode!
They debate whether Devens is annoying or charming, dissect why this season has been so chaotic, and study Jeff's awkwardness around the concept of familial love. They also talk about Ron's backfiring Reward win, the continued streak of terrible Reward food, who actually has a chance to win the game, whether the jury needs to chill the hell out, and more.
Then, Ty hops on to say some stuff about someone named Garrett before Taylor and his mom unveil...
2019-05-0348 min
snobOSEpisode 24: California LoveWelcome to Episode 24 of the snobOS Podcast!Intro: We talk NBA playoffs. Terrance talks the Gaines Anniversary Trip to LA.The Lowdown: We talk Uber Eats finally adds Apple Pay, more Apple Watch authentication compatibility with macOS 10.15, Apple’s 5th Avenue store has bed bugs, and Beyoncé’s ‘Lemonade’ finally comes to Apple Music2nd String: We talk the Galaxy Fold Review units already breaking, T-Mobile launches mobile checking account, Facebook is working on a voice assistant to rival Siri and Alexa, and Amazon and Google end feud, Amazon adds Youtube to Fire devices
2019-04-191h 15Podcast Episodes – On The IslandComedian Jessica McKenna Returns to the Island (Week 8 ‘Survivor: Edge of Extinction’)
Taylor Gaines and Tyler B. Commons are joined by the delightful Jessica McKenna from "Off Book" to make sense of Survivor's wild week. They talk Kama chaos, Julia and Gavin's poor damage control, where we're headed with Extinction Island, an unbelievable embrace of silence, and the giant and messy "live" tribal. They also use the Power Rankings to sort out who wound up on top.
Stay tuned till the end for a bit of improv starring Jessica McKenna and Taylor Gaines (theme song by Tyler B. Commons)!
Rate and review the show on Apple Podcasts.
2019-04-1258 minOn The Island - A Podcast Mostly About 'Survivor'Comedian Jessica McKenna Returns to the Island (Week 8 ‘Survivor: Edge of Extinction’)
Taylor Gaines and Tyler B. Commons are joined by the delightful Jessica McKenna from "Off Book" to make sense of Survivor's wild week. They talk Kama chaos, Julia and Gavin's poor damage control, where we're headed with Extinction Island, an unbelievable embrace of silence, and the giant and messy "live" tribal. They also use the Power Rankings to sort out who wound up on top.
Stay tuned till the end for a bit of improv starring Jessica McKenna and Taylor Gaines (theme song by Tyler B. Commons)!
Rate and review the show on Apple Podcasts.
2019-04-1258 min
EMBODY: Bits to build the life you crave.Ep. 13 Sarah Gaines solo, on breaking down resolutions + setting up for successEpisode 13 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: Resolutions don't work. Start thinking about setting intentions that are so wildly specific to you and your desires, not anybody else's. Also, be wary of brands trying to sell you products in an attempt to help you "achieve your resolutions."
What prompted this: New years is a week away!
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
🎶at the end: POST MALONE - ROCKSTAR (CRANK DAT REMIX)
2018-12-2500 min
EMBODY: Bits to build the life you crave.Ep. 12 Sarah Gaines solo, on trusting the processEpisode 12 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do we trust the process? What even is the process? A quick dive in with 3 basic tools to help you do it: meditation, writing + physical activity.
What prompted this: Having options in front of me and not knowing which choice is the "right" choice.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
🎶at the end: Bloom (live edit) by Odesza @ Coachella 2018
2018-12-2500 min
EMBODY: Bits to build the life you crave.Ep. 11 Sarah Gaines solo, on notice your thoughtsEpisode 11 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: We are our thoughts. What we say to ourselves build up positive/negative energy within you. #getconsciousordietrying
What prompted this: Complaining to myself about the gravely ground I was riding down.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
2018-10-1900 min
EMBODY: Bits to build the life you crave.Ep. 10 Sarah Gaines solo, on noticing what's impacting your body imageEpisode 10 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: There are so many factors that feed into how we perceive our body, both positive and negative. If we start to notice patterns, we can start to breakdown negative body image while it's happening.
What prompted this: Noticing how the perception of my body had changed in just a matter of hours after working out.
Workshop it: Next time you catch yourself with bad body image - start to think about what else is going...
2018-10-1900 min
EMBODY: Bits to build the life you crave.Ep. 9 Sarah Gaines solo, on how exploring helps to build the life you craveEpisode 9 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Apologies for the take on the Aussie accent at the beginning lol.
Today's thoughts: We stop exploring as we get older. If we explore more physically, we can explore more within ourselves and in turn, build the life we crave because we can start to uncover what it is that we really do crave.
What prompted this: Penny boarding through Fitzroy Garden in Melbourne and going down a little path that peaked my interest.
Workshop it: Next...
2018-10-1800 min
TEXTURE w/Josh Gaines[ARCHIVE] TXTR17: Emmy Gaines of Celebrate Again - Chronic Illness & The Fight for HealthJosh talks with Emmy Gaines, a Colorado-based photographer and yoga instructor (also his wife, heh heh), about the two autoimmune diseases that currently plague her daily life: P.O.T.S. and Palindromic Rheumatism.
Join Josh on Patreon to find his art, videos, writing and more.
Find Josh's short films, humorous VHS reviews and other video delights at his YouTube Channel
Josh on Instagram
The VHS Boy on Instagram
thejoshgaines.com
[Edit 10/13/2020: Josh's views and beliefs--like those of any person undergoing constant growth, maturity and change throughout...
2018-10-1750 min
EMBODY: Bits to build the life you crave.Ep. 8 Sarah Gaines solo, on how positive self talk dictates your lifeEpisode 8 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do you recognize what you're capable of? The way we talk to ourselves dictate the way we spend our lives.
What prompted this: Listening to a podcast where they discussed what makes us unique and when someone comes into the world, what will they bring with them?
Workshop it: Start to notice your internal dialogue - is it positive or negative? When you catch yourself speaking negatively - stop yourself and replace with something...
2018-08-0600 min
EMBODY: Bits to build the life you crave.Ep. 7 Sarah Gaines solo, on how to follow your dreams (without all the bs)Episode 7 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do you follow your dreams and passions when you have limited resources and obstacles (like finances + lack of community) ahead?
What prompted this: A question asked by a woman sitting in the audience of a panel I sat on, "reach your resolutions."
Workshop it:
1) Do something for yourself - it doesn't need to be anything fancy, it can be 10 minutes of reading, writing, drawing, walking. Think about what activity makes you feel good that...
2018-08-0600 min
EMBODY: Bits to build the life you crave.Ep. 6 Sarah Gaines solo, on finding a home away from homeEpisode 6 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do you find a home away from home? Important for people who travel often, people who are trying to settle into a new city, and everyone in between.
What prompted this: Being in Buffalo, realizing I had already established my ground.
Workshop it: Explore on foot. Talk to strangers. Find the places you would normally hang out in your everyday life. Start thinking of yourself as a local.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj...
2018-08-0600 min
EMBODY: Bits to build the life you crave.Ep. 5 Sarah Gaines solo, the only way to do something is to get startedEpisode 5 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: Stop waiting to perfect your idea until you share it - that line of perfection will constantly be shifting further and further away. Just 👏 fucking 👏 start 👏
What prompted this: I finally decided to just put these recordings out there into the world - first one was recorded a few months ago!
Workshop it: Have an idea? Write it down. Put thought to paper. Share it with one person (that person can be me!!)
IG + Twitter: @sarahjgai...
2018-06-2700 min
2018-02-1104 min
MAD TOAST LIVE!Episode 277 - Richie ColeArguably the greatest living keeper of the bebop flame, alto saxophonist Richie Cole returns to Madison in this season kickoff program for Madison Music Collective’s “Jazz on a Sunday” series hosted by Chris Wagoner and Mary Gaines of Mad Toast Live. Richie will be joined by a rhythm section led by our celebrated local pianist Dave Stoler.
http://www.richiecole.com/Richie_Cole/HOME.html
Wat the video here
2013-02-1057 min