Shows
Buddhism for Everyone with JoAnn FoxEpisode 210 - Aṅgulimāla: Practicing Non-violenceIn this episode, we practice one of the most powerful antidotes to anger and aversion: compassion. I know—when we’re irritated, hurt, or downright fuming, compassion is usually the last thing on our minds. But in Buddhism, compassion isn't weakness—it’s strength. It’s the most powerful way to interrupt the cycle of harm and start creating peace, inside and out. The Story of Aṅgulimāla The Buddha’s radical teachings on non-violence reveal how to respond rather than react when things get heated. I also share the story of Angulimala—yes, the guy who was li...2025-04-1144 minBuddhism for Everyone with JoAnn FoxEpisode 209 - No Self: Discovering Limitless PotentialWho—or what—are you, really? If you start peeling back the layers, things get interesting fast. You have a body, but you’re not just your body. You have thoughts, but if you were your thoughts, wouldn’t you have disappeared the last time your mind went blank? And if you were your emotions, who were you before that bad mood showed up? Buddhism teaches that the self we cling to so tightly—this solid, unchanging “me”—is actually empty of independent existence. That doesn’t mean you don’t exist; it means you exist in a far more fluid, intercon...2025-04-0342 min
Daly Skin SolutionsBreaking Down Skin Cell Buildup: Causes, Effects & Clear Skin Solutions Ever wonder why your skin feels dull, rough, or just not as radiant as it should? In this episode of Daily Skin Solutions by JoAnn Francis, we dive deep into the hidden culprit behind many common skin concerns: skin cell buildup. Learn what it is, why it happens, and how it affects your skin’s texture, tone, and overall health. JoAnn explains the natural skin renewal process, the role exfoliation plays, and how to tell if your skincare routine is actually helping—or hurting—your glow. Whether you're dealing with breakouts, flaky patches, or stubborn texture, this episode...2025-03-2610 minBuddhism for Everyone with JoAnn FoxEpisode 208 - Smells like dukkhaThe Buddha taught that dukkha—suffering and dissatisfaction—doesn't come from the outside world. Our problems don't arise from difficult people or hardships. Our problems come from within our own mind, from the way we react to life. The same is true for happiness. We spend so much of our lives trying to control the world around us—fixing this, avoiding that, chasing after happiness like it's some rare butterfly. But what if we've been looking in the wrong place? What if the source of both our problems and our joy has been inside us all alo...2025-03-1845 minBuddhism for Everyone with JoAnn FoxEpisode 207 - Giving as an Antidote to AttachmentAttachment has a sneaky way of making us hold on too tightly—to things, to people, to our own comfort zones. We cling, we grasp, we hesitate to let go, fearing we might lose something essential. But what if the very act of giving could set us free? In this episode, we explore the transformative practice of giving as an antidote to attachment. Discover how generosity can help you break free from the things that hold you back. Buddhism teaches that generosity is not just a nice thing to do; it is a powerful practice of liberation. Fro...2025-03-1140 minBuddhism for Everyone with JoAnn FoxEpisode 205 - Antidotes to AttachmentAttachment is like a rope that binds us—tying our happiness to people, possessions, and circumstances. In Buddhism, attachment isn’t just about clinging to things we love; it’s the grasping, craving, and fear of loss that keep us trapped in cycles of dissatisfaction. The tighter we hold on, the more suffering we create. But don’t worry—there are antidotes to this challenging habit of attachment! In this episode, we’ll uncover practical tools from the Buddhist path to help us shift from attachment to true freedom. How can we love without clinging? Enjoy without...2025-02-2434 minBuddhism for Everyone with JoAnn FoxEpisode 204 - Tranquility MeditationIn the rush of daily life, our minds often feel like restless seas—waves of thoughts crashing, emotions rising and falling. But beneath the surface, there is a deep, still place. Tranquility meditation, or shamatha, is the practice of sinking into that stillness, calming the waters of the mind so that clarity and peace can naturally arise. In this episode, JoAnn Fox guides a tranquility meditation and explores the power of this practice. At its heart, tranquility meditation is about resting in focused awareness. We choose an object like the breath—and gently anchor our atten...2025-02-1738 min
Dig on DahliasJoann and Allison: Starting Dahlia SeedsJoin Joann and Allison talk about how to grow dahlias from seed. You can find a detailed print out of the dahlia seed starting process here: https://static1.squarespace.com/static/62884bb9e41b241b62679f29/t/677df188a1c802279d2a20e8/1736307084881/How+to+Grow+Dahlias+from+Seed-2.pdf2025-02-1221 minBuddhism for Everyone with JoAnn FoxEpisode 202 - Beyond Good and BadWhat if you could instantly reduce stress, anxiety, and worry—not by changing your circumstances, but by changing how you see them? So much of our discomfort comes from labeling things as "good" or "bad," clinging to what we want and resisting what we don't. But what if these labels aren't inherently true? In this episode of Buddhism for Everyone, we'll explore the Buddhist teaching that nothing is truly good or bad on its own—it only appears that way based on our perspective. By understanding this, we gain the ability to meet life's challenges with wisdom, flex...2025-02-0337 minBuddhism for Everyone with JoAnn FoxEpisode 201 - Welcome EverythingIn this episode, we dive into the very heart of Buddhist wisdom: the Four Noble Truths. These foundational teachings illuminate why we experience suffering and dissatisfaction and the path to inner peace and freedom. Buddha explained that dukkha, translated as suffering or dissatisfaction, arises from craving (attachment) fueled by ignorance. To use these Truths in daily life, Buddhist Teacher JoAnn Fox suggests a powerful practice for letting go of attachment: “Welcome Everything.” Welcome Everything What does it mean to truly embrace life as it unfolds, without clinging or resistance? We can use this simp...2025-01-2731 min
Dig on DahliasJoann and Allison: Breaking Down What We Want from Dahlia SellersJoin Joann and Allison discuss the results of a social media post about what buyers want from dahlia stores. What is important to us as buyers and how we can collectively make it easier for people to tuber shop with confidence. 2025-01-0729 minBuddhism for Everyone with JoAnn FoxEpisode 200 - Living GenerouslyWhat does it mean to live generously? In this episode of Buddhism for Everyone, we explore the subtle ways we can practice abandoning stealing—not just materially, but in the countless small ways we might take without realizing it, like stealing time, being late, or complaining. Living generously is about cultivating a mindset of abundance and integrity. In daily practice, it means transforming our actions into gifts of kindness, consideration, and fairness. Small, mindful shifts can make a big impact on the way we live and interact with the world. Through Buddha's teachings, stories, and practical tips, we...2024-12-0942 min
Dig on DahliasJoann and Allison: Considerations for Dahlia SalesJoin Joann and I discuss our experiences with buying dahlia tubers and cuttings online and how it doesn't always go as planned. Following this episode, The Dig on Dahlias podcast is taking a winter break. We will be back for Season 2 in January 2025. Thank you for spending the year with us. We wish you a wonderful holiday season! 2024-12-0325 minBuddhism for Everyone with JoAnn FoxEpisode 199 - A Disciplined Mind Brings HappinessBuddha taught that "A disciplined mind brings happiness." In this episode, we explore how shedding the habits of mind that are harmful to ourselves or others is the key to our own happiness. In the stillness of reflection, we may notice how easily the mind clings to habits that bring harm—to ourselves, to others, to the fragile beauty of our relationships. Perhaps it is anger, rising like a sudden storm, that steals our peace. Or it could be an endless loop of self-criticism that pains us. These are habits of mind that obscure our happiness. 2024-11-2439 min
Dig on DahliasJoann and Allison: Dig, Divide, Dry, Pack and Repeat!Join Joann and Allison talk about how they have been digging and dividing their dahlias. We discuss some of the things we did differently this year and how they worked out in our gardens. 2024-10-3030 min
Dig on DahliasJoann and Allison: Seed CollectionJoann and Allison discuss how they are collecting seed now as well as how they are planning to collect seed for the 2025 season.2024-10-0822 minBuddhism for Everyone with JoAnn FoxEpisode 198 - The Five Gatekeepers of SpeechThe Buddha, in his gentle wisdom, offered us a path to mindful speech through what he called "The Five Gatekeepers of Speech." These gatekeepers stand like sentinels, reminding us to pause before we speak. We ask ourselves: Is it true? Is it kind? Is it beneficial? Is it necessary? Is it the right time? Our speech, whether it lands on another's heart or drifts unnoticed through the air, always leaves its karmic mark on us. If we are kind to others with our speech, we create causes...2024-09-2439 min
Dig on DahliasJoann and Allison: Prepping for the Great DigJoann and Allison discuss how they are beginning to prepare for digging and dividing dahlias. 2024-08-2727 min
Interior Design with Kandrac and KoleThe Inside Scoop – A Big Announcement from Joann and Kelly!!Kandrac & Kole Interior Design is growing! Listen for a special annnouncement about our latest endeavor! We are soooo excited! Listen to today’s episode here: https://spoti.fi/3I46Lve or wherever you get your podcasts. Watch today’s episode on YouTube: https://bit.ly/InsideDesignYouTube KANDRAC & KOLE BIO Voted one of “Atlanta's Top 20 Residential Interior Designers” by the Atlanta Business Chronicle, Kandrac & Kole Interior Designs is an acclaimed design firm with two decades of experience serving residential and commercial clients. Their work has been featured in leading publications across the US. 2024-08-1606 min
Dig on DahliasJoann and Allison: Go to the Parlor Show!Joann and Allison discuss Joann's first experience choosing and entering blooms for our local dahlia soceity parlor show. 2024-08-1326 min
Dig on DahliasJoann and Allison: Dahlia World Changes and Kitsap County Dahlia Society ShowJoann and Allison briefly discuss the changes in the dahlia world pertaining to hybridizer compensation and also talk about Allison going to the Kitsap County Dahlia Society show. 2024-08-0735 min
Dig on DahliasJoann and Allison: Introduce Dahlia JudgingJoann and Allison discuss how to get connected and started with how to judge dahlias through the Northwest Federation of Dahlia Growers. 2024-07-2327 min
Dig on DahliasJoann and Allison: July Garden TasksJoann and Allison discuss different important tasks we do in our gardens during the month of July. 2024-07-0927 minBuddhism for Everyone with JoAnn FoxEpisode 195 - Feel before you actIn this episode we explore one of the core teachings of the Buddha—the Five Aggregates and their connection to our problems and suffering. The Buddha taught that life is pervaded by dukkha, which means dissatisfaction or suffering. More specifically, in the First Noble Truth, Buddha taught that “The five aggregates subject to clinging are suffering.” These aggregates—form, sensation, perception, mental formations, and consciousness—are the parts that make our self. When our five aggregates, including our consciousness, are conditioned by ignorance, we experience an unenlightened life subject to dissatisfaction. In essence, our unenlightened life is suf...2024-05-2135 min
Buddhism for Everyone with JoAnn FoxEpisode 192 - Solving Anger with DharmaIn this episode, we delve into a universal human experience: anger. But fear not! We're not just exploring the problem; we're diving into solutions. Get ready for an enlightening journey as we uncover practical strategies rooted in Buddhist wisdom to tame the flames of anger and cultivate inner peace. We can learn how to transform the energy of anger into understanding and compassion. Through understanding and compassion we can heal ourselves and be a refuge of peace for others. In fact, in the story associated with the following verse, Buddha said: ‘Because I am p...2024-03-0840 minBuddhism for Everyone with JoAnn FoxImportant Announcement Virtual Classes with JoAnn Fox start this Saturday, March 2nd! You can enroll any time! What: An ongoing study program to practice the entire path of Buddhism. Join us at any point! When: Saturdays 10 am EST Why: People often have to study Buddhism in a piecemeal fashion. JoAnn participated in a virtual teacher training program for over ten years that presented the whole path of Buddhism. This systematic approach makes the path very clear. It makes it much easier to practice and creates deeper inner change. JoAnn wants others to have the same opportunity! We’ll also find ways to create...2024-03-0102 min
Interior Design with Kandrac and KoleWhat Are Museum Bees? The Inside Scoop with Joann and KellyWe fell in love with Museum Bees, and met artist and founder Trace Mayer, several years ago, and we have been collecting them ever since. Find out how we incorporate them into our gallery walls to add the power of art! Watch today’s episode on YouTube: https://bit.ly/InsideDesignYouTube BIO Voted one of "Atlanta's Top 20 Residential Interior Designers" by the Atlanta Business Chronicle, Kandrac & Kole Interior Designs is an acclaimed design firm with two decades of experience serving residential and commercial clients. Their work has been featured in leading publications across the...2024-03-0108 minBuddhism for Everyone with JoAnn FoxEpisode 183 - How to prevent angerThis episode explores the question “Where does anger come from?” Buddhist teacher, JoAnn Fox, also provides several practical ways to prevent anger from arising (when it typically would)! Anger doesn’t come from another person or a situation. Anger comes from our thoughts. Specifically, when we pay inappropriate attention to an unpleasant object and dwell on its faults, we work ourselves up until anger arises. That point at which anger is manifest is when the mind is unpeaceful and uncontrolled. A very sad aspect of anger is that this mental state has the wish to harm. Th...2023-11-1132 min
This Is Her StoryE121 Welcome to That’s What She Said with JoAnn BastienHello friends! I'm launching my new podcast. You can listen on Spotify, Apple, or Google. You can also follow me on YouTube. I'm looking for your suggestions on what you would like to hear. Send me a DM.
IG @joann.c.bastien
IG @this.is.her.story
YouTube @joanncbastien2023-11-0418 minBuddhism for Everyone with JoAnn FoxEpisode 146 - Caring For Our ParentsThe Buddha taught that certain factors strengthen the karmic results of our actions. One example is that the effects of actions we do toward certain types of people are intensified because of their special relationship to us and the benefits we receive from them. Our parents are one of these types of people, since we have received so much help from them in the past. Buddha, therefore, advised that we try to take care of our parents and cherish them as much as we can. In this episode, JoAnn Fox relates the teachings on this subject in a way...2022-07-2535 min
This Is Her StoryE98 Dr. Jenny Matheny on the Wynkoop Center, Advanced Education, and Discerning Next StepsThanks for joining me for episode 98! Woohoo! I'm giving away a $100 gift card to either Barnes & Noble or Audible. Here's what you need to do:
1. Subscribe to the podcast wherever you listen
2. Share on social media and tag me. See links below to the new FB pages (my old ones were hacked)
3. Make sure I have a way to send you the GC. Add your email here.
This is Her Story Podcast (FB page)
JoAnn C Bastien (FB page)
Instagram @joann.c.bastien @this.is.her.story
Please welcome Dr. Jenny Matheny to the podcast! She is an Assistant Professor of...2022-06-1455 min
This Is Her StoryE97 Pastor Karrie Roberts on Being DyslexicWelcome back, friends! This is the final episode in the neurodivergent series. I may come back to it at some point, but I have enjoyed learning more about the gifts that ND people bring to the Kingdom.
As we approach episode 100, I want to give away a $100 gift certificate to either Barnes & Noble or Audible. Please subscribe to the podcast and share it on social media. You will need to either tag me in it or send me a screenshot, and I will enter your name in the drawing. Please note my new FB pages below (my other ones were ha...2022-06-0441 minBuddhism for Everyone with JoAnn FoxEpisode 140 - Happiness TrainingWhere we place our thoughts is how we produce happiness, calm, and peace. The real trap we're all in is believing that we will be happy when_______. Think about how many times we've said this: "I'll be happy when I get my own room. I'll be happy when I can drive. I'll be happy when I can move out. I'll be happy when I can move back in. When I graduate college, I'll be happy, and when I get that great job. I'll be happy when I get married. I'll be happy when I get divorced. I'll be happy...2022-05-3136 min
Moms Need Moms3. Sopa y ArrozWho here has a picky eater for a little human? Raise your hand! This episode talks about my little human's eating habits and the challenges I go through on a daily. But it also addresses the fact that we are all learning and our little humans are still developing into the amazing adults they will one day become. So don't beat yourself up for feeling like you're not doing all that you can because, I'm positive that you ARE doing the best that you can. I hope this episode brings you some comfort and support and the know that you a...2022-05-0421 min
Moms Need Moms1. My Miracle MorningWelcome back everyone. Today is a new day and a new Month. Welcome March! I wanted to share with you all, My Miracle Morning and how it all got started. I recommend you all pick up this quick and awesome read called the Miracle Morning by Hal Elrod. It's definitely a game changer and I have incorporated his practices into my own morning routine. The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://www.amazon.com/dp/0979019710/ref=cm_sw_r_apan_glt_i_WY432W2Y0TX89A66XARMThis...2022-05-0431 minBuddhism for Everyone with JoAnn FoxEpisode 132: Cherishing Others, The Basis of All Good QualitiesThe Buddha said that the minds of his followers should “constantly, day and night, delight in spiritual practice.” What practice can we weave through our days and use our own life as a spiritual path? What practice can we do at work, at home, with strangers, children, parents, and our partner? Cherishing others is a practice we can do whenever we have an intention; in other words, wherever we are awake. Cherishing others directly opposes our own selfishness, also known as self-cherishing. Cherishing another means that we have the intention: your happiness is important. I myself will work for your happ...2022-03-1434 min
The Tipping PointThe Tipping Point Episode 96 with Comedian Mike ParamoreFunny, funny, FUNNY stuff. JoAnn Talks to Comedian Mike Paramore and the laughs don't stop. Listen in now.
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Send in a voice message: https://anchor.fm/joann-johnson/message2021-01-2934 minThe Tipping PointThe Tipping Point Episode 92 with Guest Aaron Michael of WSSL 100.5Join JoAnn and Aaron Michael of WSSL 100.5 as they chat about ending 2020, gratitude, focusing on family and career.
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Send in a voice message: https://anchor.fm/joann-johnson/message2021-01-0435 minThe Tipping PointThe Tipping Point Episode 87 Guest Tone Hollywood of 107.3 JAMZTonight on The Tipping Point, Tone Hollywood of 107.3 JAMZ sits down with JoAnn to chat all things radio, COVID, what he learned though having COVID and what he plans to take into 2021
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Send in a voice message: https://anchor.fm/joann-johnson/message2020-12-2128 min
Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefLooking For Permission as a WidowThis week I had two excellent examples of the struggle we have at times as widows when we are making a decision or even wanting something more in our life, but feel a little guilty about that. Have you ever thought about doing something or buying something and it felt a bit extravagant, so you shyed away from it? Today I'm sharing a couple of stories that you just might identify with . . . . . . how it is when we are wanting permission. Find me at https://joannthelifecoach.com Email: Joann@JoannTheLifeCoach.com
2020-08-2239 minBuddhism for Everyone with JoAnn FoxEpisode 57 - Real Refuge or False Refuge?We’re always going to refuge to something to solve our problems or alleviate our suffering. We’ve been doing this our whole life. We might take refuge in drugs, wealth, another person or food. But these are ‘false refuge’ because they do not provide lasting satisfaction and can even cause more problems. Buddhism speaks of another type of refuge. Traditionally, taking refuge in Buddhism means to turn to the 3 jewels to solve our problems and pain: dharma (the teachings), sangha (spiritual community) Buddha (the source of the teachings) Going for r...2019-11-1134 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 119 Letting Go of Their ThingsGrief and the fear of letting go can paralyze you. When do you go through their things - HOW do you let go? It feels like betrayal somehow. It feels like we are letting go of THEM. Listen today as Joann shares how to let of things without letting go of our loved ones. Membership site: https://widowcoachingcenter.com Email: Joann@Joannthelifecoach.com Website: https://joannthelifecoach.com
2019-05-0225 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 101 How to SleepAs widows, the inability to fall asleep and/or stay asleep is a real and serious issue. Sleep is critical to our health, both our physical health and our mental health. Yet it may be a serious challenge after losing your spouse. In today's episode, Joann talks about the thoughts that can keep you from being able to sleep, as well as practical applications that can help you finally get to sleep. Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
2018-10-1828 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 97 Money Beliefs That Can Hold You BackWhat are all the thoughts and beliefs that we've picked up throughout our life about money? Can these old, old beliefs and "sayings" influence your ability to support yourself now? Listen in and find out as Joann shares all the insights triggered by a "Wealthy vs Not Wealthy" meme she saw posted on Facebook. Reach out in email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com
2018-09-0647 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 76 Widow Coaches Class Lesson 2Continuing the series of 12 lessons that are taught in Widow Coaches Class, today's podcast lesson is about belief systems, what they are, how to recognize your own belief systems, and how to begin to shift your beliefs and the results in your life. How do you move forward in your life when you are working through this grief? Today's podcast puts you right on that path. Host, Joann Filomena, can be reached at joann@joannthelifecoach.com email. Visit the website: http://joannthelifecoach.com
2018-03-1834 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEP 73 Why I Do What I DoToday I wanted to share why I do what I do as a life coach and widow coach. This podcast was based on the live video broadcast on my YouTube channel: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com
2018-02-1812 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 72 Processing Your FeelingsWelcome to something a little different for this episode about how to process all the emotions you are experiencing when you lose your spouse. This podcast was broadcast live as video on YouTube on my new channel there: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com
2018-01-3132 min
This is US PodcastThis is US S1E18 MoonshadowAfter a lengthy wait, our favorite show is about to return, and we jumped on Facebook LIVE to podcast the Season 1 Finale and dish what's ahead in Season 2. If you missed the video, no matter. We are still bringing you the audio of this great experiment for us! Join show host Joann Filomena, professional life coach, and Rachel Nachmias, image consultant, as we break down episode 18 of This is US, "Moonshadow" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including...2017-09-0200 minThis is US PodcastS1E17 What NowAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena, professional life coach, and Rachel Nachmias, image consultant, as we break down episode 17 of This is US, "What Now?" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-06-0900 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 57: Faith - What it is and How to Implement it.Faith. It is an emotion. It is a feeling. It is a thought. For some, acting with faith means to act in accordance to their belief of god. That means, they are acting according to what they believe; and what we believe is *always* what we are thinking in our mind. What if you are not devoutly religious? Can you still act with faith? Of course, you do it every day. You act in alignment with your beliefs, which are formed by your thinking. Today's podcast teaches how you can put faith into play in your life to get the result...2017-03-1019 minThis is US PodcastS1E16 MemphisAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 16 of This is US, "Memphis" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-03-0600 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 56: Take Those First Steps Forward
When widowhood is still new and you are in a fog, not wanting to think or do anything, how do you begin to take those first steps forward? Listen in on those first few steps and how to look into your own future after becoming widowed. Email Joann: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com Widowed: http://bit.ly/Widowed
2017-03-0523 minThis is US PodcastThis is US S1E15 Jack Pearson's SonAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 15 of This is US, "Jack Pearson's Son" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-02-1900 minThis is US PodcastThis is US S1E14 I Call MarriageAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 14 of This is US, "I Call Marriage" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-02-1900 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 55: Special Interview with Barbara Kenyon, Relationship CoachLast week I spoke about new love being a possiblity. Of course, the relationship you had with your spouse is not something that could ever be duplicated. But apparently the heart can open and grow. This week I bring you a special interview with Barbara Kenyon who coaches divorcees, widows, and widowers who are ready to find someone special in their life again. You can reach Barbara Kenyon at barbara@kenyoncoaching.com Email Joann: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com Widowed: http://bit.ly/Widowed
2017-02-1741 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 53: Widowhood is a Tumble of EmotionsWE know all too well that our emotions are all over the place and cannot be “neatly” categorized. I’ve talked about how all these emotions can actually “muddy up” your feeling of grief. We think that all those emotions are grief – but no. So then, how do you process all those emotions? You can find Widowed on Amazon at http://joannfilomena.com Email Joann: Joann@JoannTheLifeCoach.com This podcast is brought to you by Joann The Life Coach Podcast Productions.
2017-02-0324 minThis is US PodcastThis is US S1E13 Three SentencesAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 13 of This is US, "Three Sentences" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-01-2900 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 52: Widows - Don't Check Out on Your LifeDon't be afraid to look at your life as it is right now - that is the starting point for deciding what new beliefs you might want to have about yourself and about your life. When we hide from ourself by staying in a stuck place, it is a form of checking out on your life. Widows and widowers even have a high rate of suicidal thoughts - the ultimate checking out on life. Today I share how powerful it is to muster the courage to look at exactly where you are and what you need. This podcast is brou...2017-01-2631 minThis is US PodcastS1E12 The Big DayAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 12 of This is US, "The Big Day" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podxast productions including "Widow Cast" and "Weight Coach."2017-01-2200 minThis is US PodcastThis is US S1E11 The Right Thing to DoAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 11 of This is US, "The Right Thing to Do" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podxast productions including "Widow Cast" and "Weight Coach."
2017-01-1200 minThis is US PodcastThis is US S1E10 Last ChristmasAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 10 of This is US, "Last Christmas" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.2016-12-1900 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 47: Widow Weight GainWidow weight gain - a return to emotional eating. Emotions and feelings? This is the basis for issues with overeating. As a widow, especially if you've already struggled with weight issues, you may find that the scale has headed upwards again. No only am I a widow and professional life coach, I'm a certified professional weight loss coach. Find out more! You can email Joann at joann@joannthelifecoach.com Want to jump on the phone with me? Go schedule a time we can talk at http://talktojoann.com
2016-12-0928 minThis is US PodcastThis is US S1E8 Pilgrim Rick and S1E9 The TripAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.2016-12-0200 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 45: Thanksgiving and Giving GratitudeHappy Thanksgiving from Joann of Widow Cast and the book, WIDOWED. This special episode is recorded live about 3,500 miles away from my broadcasting studio - coming to you unedited. For Thanksgiving, I wanted to reach out to all of my listeners to share a story of how finding gratitude not only for what you have had and what you have right now in this present, but also for where you need to be can support and help create that future for you. It is my wish that you find a lot to feel thankful for today and that you fin...2016-11-2414 minThis is US PodcastThis is US S1E7 The Best Washing Machine in the Whole WorldAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.2016-11-1900 minThis is US PodcastThis is US S1E5 The Game PlanAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, image consultant and owner at Best Dressed, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach. You can find Rachel Nachmias at http://www.bestdressed.us2016-11-1400 minThis is US PodcastThis is US S1E4 The PoolAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Angela Lauria of The Author Incubator and Difference Press, as we break down episode 4 of This is US, "The Pool" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com You can find Angela Lauria at https://theauthorincubator.com2016-11-0800 minThis is US PodcastThis is US S1E3 KyleAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Pamela AKA "Procrastinella," as we break down episode 3 of This is US, "Kyle" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com2016-11-0700 minThis is US PodcastThis is US S1E2 The Big ThreeAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Mary Woods. as we break down episode 2 of This is US, "The Big Three" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com 2016-11-0600 minThis is US PodcastThis is US S1E1 When Life Gives You LemonsAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Sistah K from The Sistah Speak Podcast Network, as we break down the season 1 premiere of This is US, "When Life Gives You Lemons" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com2016-11-0600 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 38: Comparing Divorce to WidowhoodHave you had someone say to you, "I'm not widowed, but I'm divorced and . . . ." There is never any good to come from comparing. Death and Divorce are not the same things, so why are we comparing them? In this episode, I also share about writing and the launch of my book, WIDOWED. Oct 13th, you can check Amazon for Joann Filomena, Widowed, to find a free download! Facebook page: https://www.facebook.com/widowcast/ Email Joann at: Joann@joannthelifecoach.com
2016-10-0717 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 31: What Does Tony Robbins Have To Do With Your Widowed State of Mind?When we are widowed, our mental state changes immediately - no big surprise there. And as it should. We’ve been gut punched - the rug pulled out from under us - in a state of shock and a deep state of grief. All very understandable and OKAY. However, if we remain stuck in that emotional state for weeks and months on end, it takes a toll on our life. Find out what I learned from Tony Robbins about "State" and how to shift your emotional state. Email Joann Filomena: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com2016-08-1217 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 25: Newly WidowedYou are newly widowed. At first there is no time to think much past the next few days, even if you could through the fog of grief. There is notifying others, arranging the funeral, maybe additional special services to be held. Sympathy cards are flowing into your mailbox. Others are right there for you. But after a few weeks, it all starts to settle in. The funeral and services are over. The sympathy cards start to dwindle. You sit down in a chair and wonder, “what’s next - who am I now?” Click HERE for a free session with Joann. Email...2016-07-0719 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 26: How To Feel Better
What is perfect about your life now? Nothing? Not true. Something is perfect. This is where you begin - ask yourself what is perfect. Your thoughts direct your entire life. Your thoughts create your feelings. I can show you how to use this knowledge to your advantage to create the journey of your choosing. Click here to leave comments and a review on iTunes for Widow Cast. Go schedule a free mini session at http://talktojoann.com Email Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-07-0120 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 24: Postmortem JealousyEven discovering a boring email from another female that you didn't even know existed prior to your spouse's death can bring on suspicion and jealousy that run rampant and HURT. Maybe there was a situation that caused you to feel jealous before your spouse passed, and that lingering doubt remains and eats away at you. Today hear about two stories of jealousy and the thoughts that created the emotion. How do you get away from that ugly feeling? Click here to leave comments and a review on iTunes for Widow Cast. Go schedule a free mini session at http://talktojoann.com ...2016-06-2419 min
Weight Coach: Permanent weight loss through overcoming the urge to overeat.Ep 17: The Desire To Overeat - Retrain Your BrainWhy do you want to get control of your eating and stop overeating? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it. Where does that come from? Hey, click this link to go leave a review on iTunes for Weight Coach! Review Me! Go schedule a free mini session at http://talktojoann.com You can email Joann at J...2016-06-2118 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Ep 15: Finding Your Meta-Skill for Weight LossA meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your eating. Reach out for a FREE MINI SESSION with Joann Filomena. REVIEW WEIGHT COACH on iTunes. Email contact: joann@joannthelifecoach.com 2016-06-0713 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 21: Widow, How To Survive This?The most asked question by widows is how to survive this? In this episode I talk about what my own research has turned up on this and the things I feel have contributed to my being able to survive widowhood. Email Joann at joann@joannthelifecoach.com Schedule a free mini session at http://talktojoann.com 2016-05-2723 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.The Two Main Reasons You Can't Lose Weight On A Diet - Ep 11What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program. Find out what these two reasons are that dieting actually sets you back and what you can do to change this for yourself. Contact Joann in email at joann@joannthelifecoach.com Website: http://joannthelifecoach.com/ 2016-05-1120 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 17: Interview with Ann Bacciaglia-The Widows Journey Over the YearsHow does life look after that first year as a widow, the second, the third and the fourth? Ann Bacciaglia will have been widowed 5 years this August, and she shares her story with us exactly how it unfolded over the years of her journey. How do you begin to redefine yourself? Joann The Life Coach Free Mini Session: http://joannthelifecoach.com/work-with-me/ Email Joann at Joann@joannthelifecoach.com 2016-04-2934 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Do You Journal Your Food or Your Eating - Ep 9Food journals - whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal. Learn what drives you to overeat and the urge to overeat begins to go away. Show note links: Free Webinar for Thursday, April 28th: http://joannthelifecoach.com/webinar-gut-instinct Email Joann at joann@joannthelifecoach.com Join in the conversation on Facebook in "The Weight Loss Mindset" at https://www.facebook.com/groups/1592407490984140 2016-04-2623 min
Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 16: Interview with Dr. Joanne RoyerSpecial edition - Interview with Joanne Royer, PhD of Change Agent & Associates who became widowed at a very young age to share her story and insights gained over the years. Joanne Royer's website is http://www.joanneroyerphd.com You can find Joann Filomena at http://joannthelifecoach.com and reach out to me in email at joann@joannthelifecoach.com 2016-04-2130 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 14: The Gift in WidowhoodIs there a gift in even in becoming widowed? Can living your life and being happy again coexist with grief? Many widows have found just that. I share how this happened for me. I am Joann Filomena, certified life coach and weight coach. Email me at joann@joannthelifecoach.com or visit my website at http://joannthelifecoach.com 2016-04-0828 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.How to Find That Motivation - Ep 5
Are you thinking you need to do something about your weight, but you just don't have the steam yet? Maybe you've had false start after false start - I'll diet on Monday, but by Tuesday you give up. Did you know you can create motivation? Wildly inspired, lasting motivation? You can and this episode will tell you how. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
2016-03-2314 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.The Main Cause of Overeating - Ep 4
Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel. Just like it is a struggle to steer a car with a flat, dieting is a crazy struggle without understand what is driving your eating. On this episode, Joann discussed the main cause of overeating. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
2016-03-1825 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Watcher news - Ep 3How did you feel when it was announced that Oprah bought 10% of Weight Watcher's company? Is this the real answer? The weight coach weighs in on this development. The real answer lies within YOU. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-03-1717 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Loss Tools - Ep 2The first two tools I teach to my weight loss clients. Knowing how to use a hunger scale can put you back in control and feeling at peace with eating. What to eat? Your already have that knowledge inside! You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-03-1722 minWeight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Coach Introduction - Ep. 1Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach. http://joannthelifecoach.com Joann@joannthelifecoach.com 2016-03-1715 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 10: Ten Things You Wish You Knew Before Widowhood
What do you wish you knew? What would other widows tell you? This is a recap of what other widows have told me they wish they knew when they first became widowed. Amazingly it was not how to file appropriate papers or phoning financial institutions. You might be surprised to hear these insights. Joann Filomena is Joann The Life Coach, widowed at the end of 2014 and sharing experiences and insights from the heart after that first year as a widow. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-03-1016 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 9: Clearing Out Right Away?Have you felt that you should clear out closets right away, or are you unable to even open the closet door yet? This and "the widow dream" discussed in this episode. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-03-0418 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 8: The Importance of SupportOnly another widow can know exactly what you are experiencing. There is no better support than connecting with another widow. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-02-1909 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 7: It's Your Birthday in GriefJoann relates her birthday experience as a widow. What happens when others don't know what you need, and the difference it makes when you find the courage to ask for what you need. Find Joann at http://joannthelifecoach.com or contact Joann at Joann@joannthelifecoach.com 2016-02-1215 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 6: Grief Without GuiltJoann talks about all the emotions that can flood in upon being widowed and how to experience pure grief without guilt. Send feedback to Joann@joannthelifecoach.com or visit http://joannthelifecoach.com 2016-02-0514 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 5: Talking Out LoudDo you wonder if other widows talk out loud to their deceased spouse? Ever wonder if they actually can hear you? There can be signs and symbols all around you that might miss or write off as imagination. This is my shared experience. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-01-2923 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 4: The Choice to Live That First YearThat entire first year without your partner is stretching out before you. It was in the first days of being widowed that I realized I wanted to make the most of every single day, like it were my last. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-01-2319 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 3: Experiencing Those Widow MomentsYou are moving through the tasks ahead of you all alone, as a widow. You think you're doing fine with this and you ARE doing fine with this. But then it hits - that "widow moment" when something small sets off the well of pain and frustration. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2314 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 2: People Are Strange To WidowsHow others can react to you after becoming widowed and why. As a widow, do not let this add to your grief. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2226 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 1: Widowed - My StoryMy backstory on becoming a widow and beginning to move through grief. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2220 minWidow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 00: Widow Cast IntroBrief intro for Widow Cast by Joann Filomena, certified life coach, who is sharing her own journey as a widow in hopes that other widows moving through grief can find some inspiration and healing here. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com
2016-01-2204 min