Shows
Altered States Unplugged#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houston’s New Studio Every studio has a story and today, we’re introducing you to the people behind our newest one. In this episode of Altered States Unplugged, we’re sitting down with Justin Kennington and Jamie Allison, the owner and general manager of our upcoming Vintage Park location in Houston. This isn’t just about construction timelines and studio design (though we cover that too). It’s about who they are, why they said yes to this journey, and what they hope this space brings to the Houston community. Justin brings a brain for business and a heart fo...2025-07-3034 minAltered States Unplugged#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work. Okay, real talk. Wellness shouldn’t feel like something only available to people with a $200 smoothie habit and unlimited free time. If you’ve ever thought, I want to feel better, but I can’t drop hundreds of dollars on fancy tools, this episode is for you. In this feel-good, zero-pressure conversation, we’re diving into our favorite budget-friendly wellness rituals. The ones that are simple, powerful, and actually part of our real lives. No fluff. No gatekeeping. Just things that make you feel a little more like you again. We’re talking about:...2025-07-2334 minAltered States Unplugged#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear ByYou’ve seen the viral cold plunge videos and maybe even tried one yourself. But contrast therapy isn’t just a wellness trend. It’s a powerful tool for stress relief, better sleep, muscle recovery, and overall mental resilience. In this episode, we break down the exact contrast therapy protocols we use in our wellness routine. From sauna to cold plunge, we share simple, science-backed combos you can use based on your goals, whether you’re looking to recover like an athlete, calm anxiety, or improve sleep quality. What you'll learn: Why contrast therapy...2025-07-0737 min
The Franchise WomanFrom Burnout to Breakthrough: JoJo Struebing’s Wellness Franchise Journey 🎧 New Episode Drop! From high-pressure tech sales to pioneering wellness solutions—meet JoJo Struebing, founder of 🌿 Altered States Wellness. After facing anxiety and burnout, JoJo discovered the healing power of float therapy, red light therapy, cold plunging, and more. That discovery not only helped her find peace—it inspired a whole new business model. Now she’s franchising a wellness concept designed for today’s stress-filled world. In this episode: 🧠 JoJo reveals how anxiety led to breakthrough self-awareness 🛁 She explains how float therapy changed her life 👥 She shares why community-based wellnes...2025-07-0237 minThe Franchise WomanFrom Burnout to Breakthrough: JoJo Struebing’s Wellness Franchise Journey 🎧 New Episode Drop! From high-pressure tech sales to pioneering wellness solutions—meet JoJo Struebing, founder of 🌿 Altered States Wellness. After facing anxiety and burnout, JoJo discovered the healing power of float therapy, red light therapy, cold plunging, and more. That discovery not only helped her find peace—it inspired a whole new business model. Now she’s franchising a wellness concept designed for today’s stress-filled world. In this episode: 🧠 JoJo reveals how anxiety led to breakthrough self-awareness 🛁 She explains how float therapy changed her life 👥 She shares why community-based wellnes...2025-07-0237 min
Office Hours with David MeltzerRichard Berle, Kyle Struebing, Brian Burke | IG LiveRichard Berle
Richard Berle is a driven entrepreneur and the CEO of Golf Fit, a fitness platform revolutionizing how golfers enhance their performance through targeted training. With a strong background in business leadership as President of National Apartment Flooring, Richard has a talent for spotting unmet needs in the market and developing innovative solutions to meet them. His passion for Golf Fit was born from his own struggle with a recurring wrist injury caused by limited mobility—an issue that highlighted a larger gap in the golf industry for sport-specific fitness programs.
Kyle Struebing
...2025-06-0430 minAltered States Unplugged#23: What We Wish We Knew Before Becoming a Franchisee (So You Don’t Have to Learn the Hard Way)Let’s rewind the clock a bit—back before Altered States Wellness, back before the franchise model, and way back before we were calling the shots. In this episode, we’re getting real about what it was like to be franchisees first—because yes, we started out on the other side of the table. We said yes to a wellness franchise with big dreams and nervous energy, and what followed was… well, a masterclass in what not to do. From skimming the FDD (oops) to feeling totally lost during onboarding, we’re pulling back the curtain on t...2025-06-0227 minAltered States Unplugged#22: Biohack or BS? What’s Actually Hacking Your HealthIs it a life-changing hack… or just expensive nonsense in a pretty package? In this episode, we’re diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work… or is it just good marketing? We’re cutting through the fluff (and the $18 smoothies) to talk about what’s worth your time, your money, and your energy—and what’s maybe just…a really well-lit placebo. If you’ve ever felt overwhelmed by the sea of wellness “shoulds” or caught yourself Googling “do I need to cold plunge...2025-05-1252 minAltered States Unplugged#21: Digital Detox: How to Reclaim Your Mind, Focus, and EnergyLet’s be real—our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But here’s the kicker: too much screen time isn’t just a bad habit—it’s rewiring our brains, wrecking our focus, and draining our energy. In this episode of Altered States Unplugged, we’re diving into: ✔️ How excessive screen time impacts mental health, sleep, and productivity ✔️ The neuroscience behind digital addiction (and what it’s doing to our brains) ✔️ Practical, realistic ways to reduce screen time without feeling deprive...2025-04-0925 minAltered States Unplugged#20: The Science of Stillness: How Float Therapy Rewires Your Brain🚀 Ever feel like your brain is running a marathon…on a treadmill that never stops? If the answer is “YES,” then this episode of Altered States Unplugged is a must-listen. We’re diving deep into the science of stillness—what actually happens to your brain when you float. Turns out, it’s way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind. What You’ll Learn in This Episode: 🧠 How floating shifts...2025-03-2527 minAltered States Unplugged#19: Fuel Your Mind & Body: The Wellness Supplements You Didn’t Know You NeededEver feel like you’re doing all the right things—eating healthy, drinking water, cutting back on caffeine—yet somehow, you’re still running on empty? You’re not alone. Most of us are walking around depleted, exhausted, and wondering what’s missing. Spoiler alert: It’s not just about what you’re eating—it’s about what your body is actually absorbing. In this episode of Altered States Unplugged, we’re pulling back the curtain on why modern nutrition isn’t cutting it and how to finally fuel your body the right way. We’re talking gut health, cellular energ...2025-03-1151 minAltered States Unplugged#18: The Ultimate Guide to Journaling After FloatingEver stepped out of the float tank feeling calm, clear, and full of thoughts you don’t want to lose? In this episode of Altered States Unplugged, we’re diving into one of our favorite post-float practices: journaling. JoJo and Kyle share why journaling right after your float can be a game-changer for capturing insights, processing emotions, and turning post-float clarity into actionable ideas. Plus, they’re sharing five powerful journaling prompts to help you get started and take your float sessions to the next level. Ready to harness that post-float glow? Tune in now, and do...2025-02-1825 minAltered States Unplugged#17: 400 Hours in the Tank: Advanced Floating Techniques from BowenWhat happens when you spend over 400 hours in a float tank? In this week’s episode of Altered States Unplugged, we’re joined by Bowen, a dedicated floater who’s been with us since day one. Bowen shares how floating became his weekly ritual for clarity, healing, and self-discovery—and how it helped him confront the secrets he didn’t even want to tell himself. From working through past trauma to finding space to let go, Bowen’s story highlights the transformative power of float therapy. Whether you’re a seasoned floater or new to the tank, his tips and i...2025-01-2829 minAltered States Unplugged#16: Sneak Peek: Behind the Scenes of Altered States RichardsonWe’re pulling back the curtain on the upcoming Altered States Wellness Richardson location in this exciting episode of Altered States Unplugged! Join us as we chat with Tawney Ellis, co-owner of the new studio, about what makes this location unique, her passion for wellness, and why she’s excited to bring transformative experiences to her community. Tawney shares what it’s been like to open her own Altered States Wellness franchise, including her favorite services, the innovative features coming to Richardson, and advice for anyone considering joining the Altered States family. Whether you’re curious...2025-01-1428 minAltered States Unplugged#15: Unlock Your Potential: A Vision Board Workshop for 2025We’re kicking off 2025 with intention, clarity, and a whole lot of inspiration. In this episode of Altered States Unplugged, we’re diving into our favorite tools for setting meaningful goals and turning dreams into reality. Together, we’ll explore how to choose a Word of the Year to anchor our focus and walk you through the process of creating a vision board—a powerful way to align with what matters most in the year ahead. We’ll share practical tips to make your goals stick, show you how to integrate your vision board into daily life, and even p...2025-01-0127 minAltered States Unplugged#14: 10 Easy Ways to Ditch Holiday StressThe holidays are right around the corner, and we all know what that means. Sure, there’s plenty of joy, cozy vibes, and festive fun, but let’s be real for a second—the holidays can also crank up the stress levels. We’ve all been there, running around trying to check off the never-ending to-do list, keep family happy, and still somehow enjoy the season. But this year? We’re doing things differently. Instead of letting holiday stress steal our joy, we’re sharing 10 easy, practical ways to keep calm and make the most of this magical time. Let’s dive in...2024-12-0231 minAltered States Unplugged#13: Creative Ways to Fund Your Altered States FranchiseHey there, and welcome back to Altered States Unplugged! If you’ve been thinking about opening your very own Altered States Wellness franchise but find yourself hesitating over how to finance it, you’re not alone. It’s totally normal to have questions about funding—after all, this is a big step, and you want to make sure you’re set up for success. But here’s the thing: funding doesn’t have to be a roadblock. In fact, there are multiple creative ways to make it happen, and today, we’re walking you through the options. Whether you’re r...2024-11-1626 minAltered States Unplugged#12: Manifestation and Visualization: How to Harness Your Mind in the Float TankReady to turn your dreams into reality? In this episode of Altered States Unplugged, we dive deep into the powerful combination of manifestation, visualization, and float therapy. Learn the science behind how your thoughts shape your reality, why Olympic athletes swear by visualization, and how the float tank amplifies these practices by helping you reach a state of deep focus. Whether you're manifesting career success or personal growth, this episode gives you the tools (and the science) to make it happen. Ready to float your way to the life you want? Tune in now! Links Mentioned in...2024-11-0423 minAltered States Unplugged#11: Why Infrared Saunas are the Secret to LongevityLet’s face it—life’s not slowing down anytime soon, and your body feels it. The late nights, the stress, the endless grind. But what if I told you there’s a way to not only hit pause but actually reverse the effects of all that wear and tear? Enter the infrared sauna, where detox meets deep relaxation, and your wellness routine gets a serious upgrade. If you’ve ever wondered why pro athletes, high-performers, and wellness aficionados swear by these, buckle up—we’re about to dive into the why and the how of harnessing the power of infrared he...2024-10-1623 minAltered States Unplugged#10: Why Franchising with Altered States Wellness Could Be Your Best Move YetToday, we’re diving deep into a topic that’s close to our hearts—franchising. Now, before you start thinking this is just another boring business talk, hang tight. I promise this blog post is going to be packed with insights, stories, and tips that could totally change your life if you’ve ever thought about starting your own business. Franchising is like a secret sauce to building a business with the support of an established brand. And trust me, coming from someone who’s been on both sides of the fence—as a franchisee and now a franchisor...2024-09-1728 minAltered States Unplugged#9: Master the Art of Floating: Advanced Techniques for a Deeper ExperienceEver heard someone rave about the mind-blowing experiences they've had in a float tank—like vivid visualizations or even out-of-body sensations? It might sound a bit far-fetched, but for many, floatation therapy opens up a gateway to these transformative experiences. When the world outside fades away and your mind is free from distractions, it can start exploring new dimensions of thought, creativity, and consciousness. Today, we’re diving into the deeper side of floating—how you can tap into these advanced techniques to elevate your experience. Whether it’s setting the right intention, understanding the science behind sensory...2024-09-1036 min
Vision Pros Live PodcastWhat's your vision Featuring JoJo Struebing. Podcast Session 1.What's your vision Featuring JoJo Struebing. Podcast Session 1.2024-09-0505 minAltered States Unplugged#8: Stress Less: Ten Proven Techniques for a Calmer LifeLet’s take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah, those weren't even on our radar. And boy, did it show. We were overindulging in alcohol, out of shape, and practically bursting at the seams with stress and anxiety. We hit total burnout and knew something had to change. That’s when we embarked on a journey to take better care of ourselves. We experimented with countless methods, and today, we’re sharing our absolute favorite stress-busters that we still...2024-08-2246 minAltered States Unplugged#7: Cold Plunging 101: A Beginner’s Guide to Icy InvigorationHey there, Unplugged fam! 🌊 Ready to dive into the invigorating world of cold plunging? In this episode, we're taking you on a refreshing journey through Cold Plunging 101. Whether you're a newbie or a seasoned pro, we've got all the chilly tips and tricks you need to make the most of your plunge! First up, we're breaking down the basics of how to prepare your body and mind for the cold. We'll share our favorite rituals and mindset hacks to help you embrace the freeze. Next, we'll dish out expert advice on how to last longer in the icy...2024-08-1238 minAltered States Unplugged#6: Ready to Be Your Own Boss? Discover the Magic of Owning an Altered States Wellness FranchiseHey there, dream chasers! JoJo here, and I'm absolutely thrilled to have you join us today as we dive into an incredibly exciting topic—our brand-new franchise opportunities with Altered States Wellness. Now, I know many of you tuning in might be at a crossroads in your career, looking for a fresh start, or perhaps you're someone who's always dreamed of owning a business but didn't know where to start. Maybe you're even a savvy investor looking to diversify your portfolio with something meaningful and impactful. Well, this post is tailor-made for you. We’re goin...2024-07-2638 min
Celebrating Small Family BusinessesAltered States Wellness With Kyle and JoJo StreubingIn this episode of 'Celebrating Small Family Businesses,' we explore the fascinating business journey of Kyle and Jojo Struebing, founders of Altered States Wellness.Discover how they transitioned from corporate sales at tech giants like Microsoft and HP to successful franchise owners in the wellness industry and then into creating their own franchise concept.They share their experiences rebranding from a CBD franchise to a comprehensive wellness studio, incorporating services like float therapy, infrared saunas, and more.Kyle and Jojo discuss the challenges they faced, the importance of starting small, the mental...2024-07-1741 minAltered States Unplugged#5: Float Like a Pro: Best Practices to Enhance Your Float SessionsWhether you’re dipping your toes into the float tank for the first time or you’re a seasoned pro, today we’re diving (pun totally intended) into the best practices for your float session. We're covering everything you need to know: from preparing for your session and tips for your arrival to post-float exercises that help maintain the benefits. Ready? Let’s do this! Real quick, we made an awesome freebie for you called your Float Therapy Toolkit. This resource helps you implement everything we are about to review below. Click here to download it now. Trust us...2024-07-1735 minAltered States Unplugged#4: Why PEMF Therapy is Our Latest ObsessionThis week, we’re diving headfirst into the world of PEMF Therapy, and trust us, you don’t want to miss this one. Have you ever wondered what it feels like to recharge your body at a cellular level? In this episode, we're peeling back the layers on why PEMF Therapy has become our latest obsession. We’ll kick things off by breaking down what PEMF Therapy actually is—spoiler alert: it’s like a mini power-up for your body’s cells. From there, we’ll explore the multitude of benefits that this amazing therapy offers, from enhanced mood...2024-07-0325 min
8 Minute Millionaire: Learn the Secrets of Millionaire Entrepreneurs323. Chris Brown's Path to Financial Freedom with BillboardsOur host Brian Gearin interviews Chris Brown, owner of 'Signs of Good' to discuss how he achieved financial freedom through his nearly passive billboard company. Chris shares his inspiring journey of establishing a successful billboard company while working a day job. Starting in 2011, he grew his side hustle into a thriving business generating over $30,000 per month, leading to his financial freedom and early retirement at 42. Chris reveals the process of acquiring and building lucrative billboard locations, navigating the advertising industry, and creating a nearly passive income stream. The discussion highlights the importance of mentorship, persistence, and the...2024-06-2847 min
8 Minute Millionaire: Learn the Secrets of Millionaire Entrepreneurs320. Mastering Brick and Mortar with JoJo StruebingKirsten interviews JoJo Struebing, an entrepreneur with a rich background in creating and managing brick-and-mortar businesses. The discussion explores things you should consider for starting a traditional business model, including location selection, market research, funding options, and creating a unique customer experience. JoJo shares her journey from corporate sales to owning and franchising a float therapy studio, emphasizing the importance of thorough planning and flexibility. Real-life lessons and expert insights make this episode a masterclass for aspiring brick-and-mortar business owners. What we discuss with Jojo + JoJo's Entrepreneurial Journey + Challenges and Insights of Brick a...2024-06-2136 min
Millionaire University132. Chris Brown's Path to Financial Freedom with BillboardsOur host Brian Gearin interviews Chris Brown, owner of 'Signs of Good' to discuss how he achieved financial freedom through his nearly passive billboard company. Chris shares his inspiring journey of establishing a successful billboard company while working a day job.Starting in 2011, he grew his side hustle into a thriving business generating over $30,000 per month, leading to his financial freedom and early retirement at 42. Chris reveals the process of acquiring and building lucrative billboard locations, navigating the advertising industry, and creating a nearly passive income stream. The discussion highlights the importance of mentorship, persistence, and the...2024-06-2152 minAltered States Unplugged#3: The Surprising Benefits of Red Light TherapyThis week, we’re diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine stepping into a world where your skin feels rejuvenated, your muscles relax, and your overall well-being gets a major boost—sounds pretty magical, right? We’ll explain how Red Light Therapy works its wonders and share some simple tips to make your first experience smooth and soothing. Plus, we’ll help you figure out how often to embrace this glowing goodness to best suit your lifestyle. And for our local listener...2024-06-1922 min
Millionaire University129. Mastering Brick and Mortar with JoJo StruebingKirsten interviews JoJo Struebing, an entrepreneur with a rich background in creating and managing brick-and-mortar businesses. The discussion explores things you should consider for starting a traditional business model, including location selection, market research, funding options, and creating a unique customer experience. JoJo shares her journey from corporate sales to owning and franchising a float therapy studio, emphasizing the importance of thorough planning and flexibility. Real-life lessons and expert insights make this episode a masterclass for aspiring brick-and-mortar business owners.What we discuss with Jojo+ JoJo's Entrepreneurial Journey+ Challenges and...2024-06-1440 minAltered States Unplugged#1: Floating Your Way to Better Health: A Deep Dive into Float TherapyReady for a deep dive into something truly transformative? Hit pause on what you are doing and hit play on this episode of "Altered States Unplugged," where we explore the serene world of float therapy. Whether you’re a wellness newbie or a seasoned self-care aficionado, this episode is your personal invitation to discover how floating can elevate your health and happiness. Join us, JoJo and Kyle, as we share our personal journeys with float therapy, the profound impacts it has had on our own lives, and the science behind why floating feels so good. We’ll demy...2024-06-0540 minAltered States Unplugged#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite RitualIn this exciting episode of Altered States Unplugged, we're diving deep into the exhilarating world of hot and cold contrast therapy. Ever wonder how switching between the cozy hug of a sauna and the refreshing zing of a cold plunge can totally up your wellness game? Well, wonder no more! Join us as we chat all things contrast therapy. We’re breaking it down—from the basics of what it is to the fabulous benefits like boosting your circulation, helping your body detox, lifting your mood, and speeding up muscle recovery. Plus, we’re dishing out our best t...2024-06-0531 min
The Start, Scale & Succeed PodcastThe Brick and Mortar Advantage with JoJo Struebing - Ep. 168In this thought-provoking episode, JoJo Struebing, Owner of Brick N' Mortar, shares how she creates valuable content and resources that resonate with customers and provide value.You will discover:- The distinct advantage every brick and mortar has (but only if they use it)- Who should start a business and why- What to do pre-launch to ensure success when it matters most
Joann "Jojo" Struebing's zest for life is only matched by her passion for sales and marketing. She's spent the last decade mastering th...2024-05-2820 minAltered States UnpluggedWelcome to Altered States UnpluggedWelcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. Whether you’re seeking to enhance your mental clarity, physical health, or sp...2024-05-1400 min
B.O.O.S.T. PodcastLeveraging Brick-and-Mortar for Brand Growth | JoJo Struebing EP136In a perfect world, your brick-and-mortar journey starts with a vision and ends with a thriving storefront! In this episode JoJo Struebing, host of The Receipt Paper Podcast and Founder of Brick N' Mortar Academy, shares valuable insights on establishing your brick-and-mortar business, choosing the right location, creating a standout brand, along with the future of brick-and-mortar.If you ever wondered whether a physical storefront was worth considering to growyour business, this episode will have you reimagining the possibilities.Resources:Website: http://masterbricknmortar.comInstagram: http://instagram.com/masterbricknmortarThe...2024-04-0418 min
Financially Confident ChristianNavigating the Challenges of Brick and Mortar Businesses: A Discussion with JoJo StruebingNavigating the maze of entrepreneurship isn't always straightforward, especially when it comes to brick and mortar businesses. It entails diving into an entirely new world, dealing with demanding customers, adjusting to fluctuating market trends and keeping up with relentless competition. Our featured guest, JoJo Struebing, shared invaluable insight into the brick and mortar business scene. LISTEN NOW Please share our Podcast with all your friends and family! Submit your questions or ideas for future shows - email us at ralph@askralph.com or leave a voicemail message on our p...2024-03-0238 min