Joa Rivas - Podcast Details

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Back into AlignmentReimagining Growth with Stan Brackman 🎙 Episode: Reimagining Growth – From Education to Sustainable Nation Building In this inspiring episode, I sit down with Stan Brackman, an education innovator and systems strategist who has spent the last 14+ years in Dubai transforming how we learn, lead, and live. From founding an academy that impacted 70,000 educators in its first year to guiding over 120 schools through the COVID-19 crisis, Stan shares how intentional system design can unlock human potential at scale. We dive into how education, agriculture, and capacity building are interconnected forces that shape not just individuals—but entire nations. Stan reveals why sust...2025-04-3033 min

Back into Alignment" Be Curious with AI " , Elyes ElairWhat to Expect in This Episode: ✅ Why Elyes chose to pursue career opportunities in the UAE ✅ How professionals can thrive in a rapidly evolving digital world ✅ The impact of AI on careers, workplaces, and even family life ✅ How to stay competitive and integrate AI into your personal and professional growth In this episode, we sit down with Elyes Elair, a technology and digital transformation expert with a background in computer and biomedical engineering, an MBA in innovation, and extensive experience in AI, transportation, banking, and healthcare. Having spent 23 years in Canada, Elyes shares h...2025-03-1433 min

Back into Alignment3 Reasons why I moved to DubaiRelocating and moving to a new country can be stressful We stay focused with the WHY and the adaptation flows. Follow our journey in instagram.com/dubaihomeguide 2024-06-3021 min

Back into AlignmentBragging rights and shine with Lisa BraggWelcome Lisa Bragg to Back into Alignment She shared her journey about how she got inspired to write Bragging rights. This book is for everyone who has felt overlooked or undervalued, and for the leaders who want to help them shine. Follow her work at www.lisabragg.com Follow us at instagram.com/joarlirivasrojas If you like this episode write a comment and share with your favourite people Namaste 2024-05-2136 min

Back into AlignmentGoal Setting with Mila BogMila Bogorodovska (Mila Bog) is a personal growth and relationships coach, founder of Smart Club Women, and an online educator with over 10,000 students globally. Mila shared her approach to goal setting and how she incorporates this element in her coaching career. With a diverse modeling career across 17 countries, she emphasizes the importance of nurturing an inspiring circle for personal growth. Her mission is to empower women through a community that encourages connection, learning, and growth. Smart Club Women, established in 2018, has hosted over 700 women at networking events in the past three years. Mila also supports business owners in boosting their...2024-04-1232 min

Back into AlignmentProductivity this 2024 with Erika De PellegrinToday we had in Back into Alignment Podcast the lawyer and Podcaster Erika De Pellegrin all the way from the UAE. She started The Balance Theory Podcast as a space to acknowledge that balance looks different from person to person, and at different moments in our own lives too. We explore the concept of Productivity this 2024. How distractions like the phone reduces our effectiveness, compromises our time quality and how we can do to be the role models of the next generation.2024-03-2931 min

Back into AlignmentHow to raise your love signal with Chantal Landreville CHANTAL LANDREVILLE is an author and certified love and relationship coach with over two decades of experience in personal growth and human connection. Her mission is to help individuals discover the path to authentic and lasting love, and she is dedicated to empowering us with the knowledge and tools needed to create healthy, fulfilling relationships. Chantal's work is renowned for its emphasis on personal development, self-acceptance, and effective communication. She is an advocate for love as a transformative force in people's lives. Follow her channel chantal.landreville in Instagram for coaching 1:1 sessions and more. 2024-02-2832 min

Back into AlignmentArt Therapy for Mental Health with Beckie DileoBeckie Di Leo is a practicing Fine Artist, Fashion Illustrator and Creative Director of the 6IX Academy, Fashion/Arts Entrepreneurship program at Central Toronto Academy. She re-branded the Arts Dept into the HeARTs Dept and works directly with community mentors on social justice pursuits within the curriculum. In addition to 25 years of teaching experience, Beckie is a highly acclaimed fashion illustrator and has led the march within the live fashion illustration industry. Her client list is extensive and has performed at TIFF events, Fashion Weeks, the ROM and various fundraising galas. Her...2024-01-3131 min

Back into AlignmentSheena Yap Chan: The Tao of Self ConfidenceMeet Sheena Yap Chan from Toronto, Canada. Originally from Phillipines this gem shares her story with us in this episode. This Wall Street Journal Bestselling author, keynote speaker, consultant and award winning podcaster on leadership and self-confidence connects dots of how she wrote her last book in 3 months. The Tao of Self-Confidence: A Guide to Moving Beyond Trauma This inspirational talk brought to you to gain clarity for 2024. To follow a role model of a woman that is stepping into greatness by raising awareness of equality and inclusion for all women in the work force .2023-12-2436 min

Back into AlignmentA bridge of transformation: with Francine MbvoumboSharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact organization Mothers to Daughters in Toronto, Canada She envisions a world where women confidently shape current and future generations of women’s pathways to success regardless of their circumstances and cultural origins https://www.motherstodaughters.ca/ To reach to us and social media channels visit joafitness.com joa@joafitness.com Thanks 2023-10-3138 min

Back into AlignmentPosture and PregnancyOur guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before s...2023-02-2537 min

Back into AlignmentLayoff , now what? More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist Give yourself time to adjust the new reality Accept the now by breathing with awareness Take care of your health by sleeping early. Reach out for support connecting to your circle of influence, family and friends Stay positive and reinvest your energy engaging with your family and friends again For any inquiries related to wellness visit us www.joafitness.com 2023-02-1817 min

Back into AlignmentAre you clenching your teeth?Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in his patient’s lives. www.noveraheadachecenter.com ( promo Alignment ) Visit us to join the 30 day hip healing or the 16 weeks Posture Sc...2023-02-1034 min

Back into AlignmentMigraines and Jaw TensionEpisode 105. Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from the Mayo Clinic he was introduced to a type of hands-on physical therapy that is focused on treating the neck and jaw. It was then that he dedicated his career to deepening his understanding of this treatment and the incredible impacts it can make in my patient’s lives. Visit us to join the 30 day hip healing or the 16 week Posture Sch...2023-02-0437 min

Back into AlignmentInsomnia and Ayurveda habitsEpisode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is...2023-01-2831 min

Back into AlignmentTurmeric and Gut Health with Dr. Shivani Gupta.Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is...2023-01-2033 min

Back into AlignmentMorning Ayurveda Routine: Dinacharya Practice.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is...2023-01-1435 min

Back into AlignmentAyurveda to reignite this 2023, Episode 100!Episode 100! yes ! we reach 100 episodes of Back into Alignment Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Ayurveda is a sister science to Yoga that allows us to learn natural ways to bring the body back into balance. Learning at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic...2023-01-0637 min

Back into AlignmentRegenerative medicine and Anti aging tips with Dr. A. KhanStudies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He...2022-12-3030 min

Back into AlignmentStem cell therapy discoveriesStudies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and myelin regeneration, among other mechanisms. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the w...2022-12-1635 min

Back into AlignmentPRP: Platelet- rich plasma for spinal healthPlatelet-rich plasma (PRP) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss. The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem c...2022-12-1034 min

Back into AlignmentHow I heal my gutThe motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional Orthopedics, using orthobiologics with x-ray and/or ultrasound guidance to treat patients. He was the first Canadian doctor to perform and publish intraosseous infiltration of PRP. He is internationally-renowned treating patients around the world. He is currently doing a Health Canada approved clinical trial using stem cells for treating osteoarthritis. He is the CEO of REGENERATUS, a company dedicated to accelerating HealthCare’s transition to regenerative me...2022-12-0231 min

Back into AlignmentPsoriatic Arthritis and Psoriasis w. Dr. OcampoWe had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She...2022-11-1940 min

Back into Alignment2 Shoulder pain solutionsA pleasure to have our guest for the last episode, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Back pain and shoulder pain Rotator cuff issues and solutions Find Michelle at Online: WEBSITE: www.physioplushealth.com IG: physioplus_toronto EMAIL: michelle@physioplushealth...2022-11-1129 min

Back into AlignmentTech neck = neck pain, now what?Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: Working from home and ergonomics Forward head posture The impact of back pain at the workplace Why is back pain at the workplace an important topic Tips to reduce or prevent back pain at...2022-11-0431 min

Back into AlignmentSitting is the new smoking: what do we do?A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - Sitting is the new smoking, the impact of back pain at the workplace/why is back pain at the workplace an important topic - tips to...2022-10-2828 min

Back into AlignmentWeak core muscles and back painA pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physiotherapist and osteopathic manual practitioner she has successfully helped patients recover from a wide range of injuries including sports injuries, back and neck pain, muscle and ligament injuries, tendonitis, repetitive strain injuries and arthritis. We chatted about: - back pain and core muscles - core muscles structure - pregnancy and spine - impacts of back pain at the workplace/why is back pain at...2022-10-2132 min

Back into AlignmentOsteoarthritis, now what?We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She...2022-10-1433 min

Back into AlignmentRheumatoid Arthritis: What is RA?We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into #rheumatoidarthritis and a holistic approach to treat it. But who is Dr. Vanessa Ocampo? Dr Vanessa Ocampo is a specialist in Internal Medicine from McMaster university and a rheumatologist with a fellowship in psoriatic arthritis from the university of Toronto .Currently is finishing a masters in Epidemiology at the university of Toronto. She has a special interest in inflammatory disease of the eye related to rheumatologic conditions, as well as wellness. She...2022-10-0830 min

Back into AlignmentVestibular rehab: Vertigo and balanceWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Today we had the pressure to talk about the vestibular system Learn the effect of vestibular stimulation on eye-hand coordination. Understand its role in motor control and global health. Vestibular dysfunction is most commonly caused by head injury, aging, and viral infection. Other illnesses, as well as...2022-09-3029 min

Back into AlignmentBack pain: How to loosen up above and below?We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Find Dave Ross at: @daverossphysio on Instagram Join Dave Ross . For questions joa@joafitness.com To join the 30 day hip healing or the Posture School program , visit my website: joafitness.com 2022-09-2330 min

Back into AlignmentIs your back hurting because Osteoarthritis ?We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. Today we had the pressure to talk about #Osteoarthritis. 1 in 5 Canadians live with the many impacts of arthritis. Arthritis impacts many more Canadians – and far more profoundly – than most realize. While numbers only tell part of the story, they can help put the challenge of arthritis in per...2022-09-1631 min

Back into Alignment#1 common mistake that aggravates back painWe had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications this past year. But who is Dr. Dave Ross? Dave is a #physiotherapist and a graduate of Queen’s and McMaster Universities. He has furthered his education through the manual therapy training levels 1-3, AFCI Acupuncture, Vestibular Rehabilitation, and Concussion courses. He is the clinic director of Eramosa Physiotherapy in Guelph Ontario and also the Lower Back Lead for the company. His treatment techniques include a combination of Ma...2022-09-0929 min

Back into AlignmentCannabinoids and Back PainWe had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally...2022-09-0226 min

Back into AlignmentCannabis and Rheumatoid ArthritisWe had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally...2022-08-2626 min

Back into AlignmentCannabinoids and OsteoarthritisWe had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally, w...2022-08-1935 min

Back into AlignmentCannabis oil and Glaucoma healingWe had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. Al is the Founder/CEO at My Fit Life, a premiere Holistic Health & Wellness Company, since 2001. After going blind due to Glaucoma and getting his vision back with Cannabis Oils he Founded a CBD manufacturing company, so he never has to go blind again. My Fit Life is a CBD & Sport Nutrition Company Producing High Grade Alternative Health Supplements for those that are Looking to Achieve Vibrant Health Naturally...2022-08-1237 min

Back into AlignmentTMJ and brain connectionDr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try...2022-08-0523 min

Back into AlignmentConcussion managementDr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try...2022-07-2919 min

Back into AlignmentThe connection between Migraines and the SpineDr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try...2022-07-2332 min

Back into AlignmentWhat is Epic Technique?Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided to retire, but decided to come out of retirement when his daughter was treated with the EPIC Technique to relieve the debilitating low back pain that caused her severe disability for three years. She was previously treated by several chiropractors, acupuncturists and medical doctors with no results. Her last hope was getting the EPIC Upper Cervical Care when a friend suggested she try...2022-07-1827 min

Back into AlignmentHow to release tight calf muscles?Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation...2022-07-0825 min

Back into AlignmentAnterior cruciate ligament, ACL injuriesDiscover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation...2022-06-3032 min

Back into AlignmentAchilles tendon pain?Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation...2022-06-2426 min

The Brave Table with Dr. Neeta Bhushan44. The Power of Plant Medicine, Healing from Painful Loss, and Transitions with Joa RivasHey, Brave Table fam, welcome back. I’m so happy you’re here! Alright, I'm sure you remembered me talking about my transformational experience with plant medicine and psychedelics in previous episodes, and today we are diving in deeper. I couldn't think of anyone better to have this chat with than my dear Latina soul sister, Joa Rivas, who you might know as Joa Fitness. What you’ll get out of this episode…- Powerful stories of overcoming loss, challenging transitions, resilience, and finding peace within - The beauty of ayahuasca and how plant me...2022-06-2056 min

Back into Alignment3 common causes of lower back painDiscover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his education he played soccer for the University of Lethbridge that sparked his interest in injury rehabilitation. He eventually found himself studying at New York Chiropractic College where he earned his Doctorate in Chiropractic and began exploring his interest in sports medicine. Dr. Kirlew recognized the importance of exercise in people's lives and has done additional education earning a Diploma in Fitness and Health promotion at Humber College. After graduation...2022-06-1735 min

Back into AlignmentHow to deal with that neck painI hope you really enjoyed this episode related to neck pain. Let me know what is you are suffering of lower, middle back or cervical pain and if you need some support with becoming aware of your posture I welcome you to check my website joafitness.com . Follow my daily stretches in my Instagram channel : JoaFitness . Thanks you. Get to know more about me here www.joafitness.com 2022-06-0422 min

Back into Alignment10 benefits of Good Posture at work.I hope you really enjoyed this episode. Let me know what is you are suffering of back pain and if you need some support with becoming aware of your posture. Follow my daily stretches in my Instagram channel : JoaFitness . Thanks you. Get to know more about me here www.joafitness.com 2022-05-2022 min

Back into AlignmentPregnancy and back pain: when to worryDiscover how Dr. Michelle healed her own spine and became a CrossFit athlete in 2012 Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods...2022-05-0616 min

Back into AlignmentFrom L4-L5 injury to compete in CrossfitWho is Michelle Basuroy? Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat loss and optimal mental and physical performance. Michelle also incorporates osteopathy, acupuncture and functional diagnostic testing to treat concerns related to digestion, mental health, fertility and hormone balance. She is an accomplished athlete and has competed in both the 2012 and 2016 CrossFit Games East Regionals. Michelle has been a strength coach for 18 years and integrates her advanced training methods with her clinical practice for superior results. We shared a...2022-04-2322 min

Back into Alignment3 powerful tools to connect to our brainDr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: The brain and body...2022-04-1531 min

Back into AlignmentUnderstanding sciaticaDr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In this topic we focus on: Sciatica and 3 common causes...2022-04-0827 min

Back into Alignment#1 habit to break todayWelcoming our Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time. In...2022-04-0123 min

Back into Alignment3 stress management techniquesWelcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and Chiropractic College in New Zealand in 2020. He is ready to serve and share his knowledge he has attained as to how your body functions and steps you can take to make small changes in your day to day routines to make the biggest impact in your future! He loves to sing and write songs in his spare time...2022-03-2534 min

Back into AlignmentThe healing power of Vagus NerveToday we had a chat with Postural Restoration Trainer Neal Hallinan Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. We learn about: 1)The Vagus nerve 2)Diaphragm size and brain connection 3)Neck rotation...2022-03-1829 min

Back into AlignmentHow to activate your glutes?Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness 2022-03-1119 min

Back into AlignmentWhat you did not know of Plantar FasciitisBorn and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health... We learn about: 1) Plantar fasciitis 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between feet...2022-03-0420 min

Back into AlignmentTJM, Jaw and PostureBorn and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems . In 2005, Neal saw some improvement in his symptoms after discovering a book called Core Performance. He then quit IT, began dancing and eventually teaching Salsa, got into personal training and found the Postural Restoration Institute in 2014 and now presents talks related to postural health. ... We learn about: 1) TMJ and Posture 2) Right side body dominance, left side brain dominance and the approach of Postural Restoration Institute 3) The connection between...2022-02-2531 min

Dr. Bill Dorfman® Podcast presents Meet the Mentor® SeriesJoa RivasJoa Rivas helps business owners and corporate clients achieve success by empowering their workforce with better health and posture. She is passionate about educating organizations and individuals on spinal health through a corrective and preventive program designed to improve posture and mobility—particularly for those who sit for long hours at their desks—and promote overall well being inside and outside the workplace.Diagnosed with scoliosis when she was 15, Joa suffered from debilitating chronic back pain for many years. She sought help from physiotherapists and chiropractors, took various painkillers for many years, and underwent severa...2022-02-2228 min

Back into AlignmentWelcome 2022 - Pain FreeA happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath. I am excited to start the new cohort of the Posture School Program 2022. Thank you so much for the support and all the guests from 2021. I am looking forward to your feedback and your comments. Remember together we are stronger 2022-01-3110 min

Back into Alignment5 Foods that might make your bladder sensitiveBio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.” You can find fun, engaging pelvic health content and re...2021-12-0300 min

Back into AlignmentPractice these 2 pelvic floor exercisesBio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical therapy after the birth of her son in 1999. She has seen the profound impact of pelvic floor PT on her own life as well as with countless patients over the years. Created of myPFM.com ( non profit) in 2018 with the goal of improving global pelvic health awareness and access to resources. The mission of myPFM is “Pelvic Health for All. Everyone. Everywhere. Every Language.” You can find fun, engaging pelvic health content and re...2021-11-1321 min

Back into AlignmentFlat feet and hip pain 2021-09-2414 min

Back into Alignment3 ways to release anxietyAmy Novotny Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions through breathwork. https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments. 2021-09-1012 min

Back into AlignmentHow to breath when we are sitting?Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute to pain in our bodies. How we can change our breathing and body position to feel our nervous system calm down. How we can calm our nervous system with the straw technique https://pabrinstitute.com/ www.joafitness.com instagram.com/joafitness Thank you for your comments.2021-09-0315 min

Back into AlignmentHow to release Plantar Fasciitis?Today Osteopath/Naturopath Aman Bancil ( From Edge health care Singapore) shows us few exercises to perform at home to release tension in your foot if you are experiencing plantar fasciitis. Feet/Posture series with Osteopath Aman. Having previously achieved a Second Dan black belt in karate and being a kickboxing instructor, he has a strong background in martial arts and sports. In this talk we share information about: __The chronic pain from sitting wrong at home office ---Plantar Fasciitis causes and easy solutions from home. To find more about Amans practice follow his social media instagram.com/aman.the...2021-08-2715 min

Back into AlignmentToes and mobilityToday we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of returning the foot and body to natural function through habi...2021-08-2113 min

Back into Alignment2 tips to transition to minimalist shoesToday we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of returning the foot and body to natural function through habi...2021-08-1413 min

Back into AlignmentHow to select proper running shoes?Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne, Australia. Andy is a podiatrist of 20 years and through yoga and influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of returning the foot and body to natural function through habi...2021-08-0616 min

Back into AlignmentHow to choose the right shoe?Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choose to wear to perform optimally in our activities. Reclaim your feet! the moto of Dr. Andy Bryant from Melbourne , Australia. Andy is a podiatrist of 20 years and through yoga and an influenced by a need to return to natural living he has taken on ‘natural podiatry’ over the past 5 years. This is a practice of returning the foot and body to natural function thro...2021-07-3015 min

Back into AlignmentFighting Acne at All Ages - Acne Myths Debunked!Skincare Essentials and Your Skin Type: what to do with Acne now? What to invest for the best payoff to clean your acne. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and a few more tips about skincare for this summer 2021 Biggest takeaway: Understand Acne Types/Grades - Prevention / Treatment for Mild Acne (Spot Treatment) Strategies for Acne Scar Healing (Anti-inflammatory Regimen + Collagen induction therapies) Contact Toru at IG @facesbytoru 2021-06-2825 min

Back into AlignmentHow to know what is your skin type?Skincare Essentials and Your Skin Type: Do You Know Your Skin Type? What to invest for the best payoff for your skincare goals. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy powered by integrative wellness programs shares with us this and few more tips about skin care for this summer 2021 Biggest takeaway: Understand how to take care of your unique skin, what works well for your best friend/siblings/influencers do not work for you. Contact Toru at IG @facesbytoru 2021-06-1818 min

Back into Alignmenthow to prolong youthful skin this summer?3 things that affect negatively your skin. Learn about the effect of the 3 S = stress, sleep, sugar Understand aging triggers - avoid premature aging - skin health = manifestation of total wellness with Toru Miyake , Medical Esthetician and Make up Artist in the city of Toronto. Any questions: faces.by.toru@gmail.com Instagram.com/facesbytoru 2021-06-1118 min

Back into AlignmentHow to stop snoring?Are you a mouth breather? Podcast Posture series talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario, Canada. Learn about snoring and tongue posture. PODCAST VERSION " Whole-body wellness begins with the mouth" Dr. Madeep shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 20:00 Learn 3 ways to stop snoring Follow Dr. Mandeep work https://familydentalguelph.com https://www.instagram.com/familydentalcentreguelph/2021-06-0426 min

Back into Alignment3 ways to assess your baby for optimal breathingJaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario. Learn 3 ways to assess your baby to make sure the jaw develops optimally. HIGHLIGHTS in the video 15:00 3 ways to assess your baby To register to Sound healing: Our Yin yoga, Full moon Online session ( with live music) joafitness.com/yoga Follow Dr. Mandeep work https://familydentalguelph.com Thanks for your comments and feedback :)2021-05-2823 min

Back into AlignmentWhat causes crowded teeth?#postureschool #pediatricdentistry #nasalbreathing Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. PODCAST VERSION "Dental occlusion What is occlusion? Occlusion is the way the teeth come together. This can be influenced by both genetic and environmental factors. Malocclusion is when the teeth are misaligned, and can be referred to as crowded teeth, underbite, open bite, flared teeth or crossbite. Children’s teeth should be spaced apart so there is room for th...2021-05-2122 min

Back into AlignmentAre you a mouth breather?I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. " Whole-body wellness begins with the mouth" She shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 14:50 Learn the 3 ways to improve nasal breathing Follow her work https://familydentalguelph.com https://www.instagram.com/familydentalcentreguelph/2021-05-1516 min

EntireTask, for your Entire LifeJoa Rivas on Clarity, Power & Follow-throughJoa Rivas is a wellness coach. She helps her clients get CLARITY by working with them to create a roadmap. Her powerful vision gives the strength to have maximum POWER. Her community helps her follow-through. Visit https://www.entiretask.com/blog/joa-rivas-on-clarity-power-follow-through 2021-03-0537 min

Back into AlignmentPear body shape and man boobsSharing this episode with Holistic Nutritionist Melissa Iaraci from Toronto, Canada. We shared : 6 causes of estrogen disruption 3 natural solutions to improve our lifestyle and get the estrogen cleansing process going... For contacting us please visit us IG: @make_shift_happen IG:@ joafitness 2020-08-2123 min

Back into AlignmentJRP 037: How to improve body balance?Physiotherapist Nav Grewal shares 3 tips to improve body balance. 1) Add contact points 2) Close your eyes 3) Create tension with your core muscles For a consultation, visit Navs website Myvirtualwellness.ca 2020-06-0510 min

Back into AlignmentWhy am I feeling so achy after 30?Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply from home and how to optimize your health at this particular time. Thanks! Feel free to contact us myvirtualwellness.ca joafitness.com 2020-05-2621 min

Back into AlignmentJRP 035: Dealing with stress during lockdownPhysiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwellness 2020-05-1616 min

Back into AlignmentJRP 034: I am feeling stuck in this quarantine...Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE Feel free to reach and find Nav in Instagram @myvirtualwellness 2020-05-0222 min

Back into AlignmentJRP 033 Self care tips for pregnant women in QuarantinePhysiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instagram.com/joafitness Comments below Thanks for your support 2020-04-2521 min

Back into AlignmentJRP 032: Como mejorar tu posturaHoy tuve la oportunidad de hablar con una de mis estudiantes en linea de la Escuela de la Postura ( PSP ) . Ella hizo el programa de 16 semanas en el 2018 y aun incorpora los ejercicios durante su vida cotidiana. Platicamos de que le ha funcionado para contrarestar su scoliosis y como su postura ha mejorado desde entonces. Su aplicacion correctiva diaria y un poco de la dieta anti inflamatoria como componente fundamental para una salud optima. Si quieres participar en este programa, te invito a visitar mi pagina wek joafitness.com o escribirme directamente en los comentarios abajo. Aqui para servir...2020-04-0719 min

Back into AlignmentJRP 031: Banda Azul Help 2020Este episodio es particularmente presentado para toda mi gente de Venezuela y el mundo que es parte del Colegio que me educo para ser bachiller de Venezuela. El colegio La Concepcion de Montalban de la congregacion de Carmen Salles. Este episodio es una conversacion con Tatiana Ramos, la Vicepresidenta de Banda Azul, desde aqui , desde nuestros corazones nos comunicamos para solicitar ayuda en estos momentos aun mas, si eres exalumn@ este mensaje es para ti, debido a la escasez de recursos para seguir apoyando y contribuyendo con mas de 1000 ninos, 2 ancianatos y 2 hospitales de Venezuela. Muchas gracias por tu...2020-04-0721 min

Back into AlignmentJRP 030: What is scoliosis?Dr Wang in this episode explains 1)Types of scoliosis? 2)How do chiropractors analyze and treat scoliosis? 3)What are some of the things you can do at home to determine whether you have scoliosis? For enrolling into my Posture School Program of 16 week home practice send me your email (joa@joafitness.com) or comment below to experience the Phase 1 for FREE today INSTAGRAM / FACEBOOK @joafitness @chiropath Thanks for your likes and support!2020-04-0321 min

Back into AlignmentJRP 029: Sitting is the new smokingDr Wang from Toronto tells us real facts about how the sedentarism and specifically sitting down is linked to diabetes and obesity. We talk about: 1)Why is sitting for a long time bad for my spine? 2)What can I do to get some relief from sitting too much? 3)What can I do to take care of my spine health? To find out more about Dr Wang follow her at chiropath.ca Feel free to write to me to joa@joafitness.com Thanks 2020-03-2814 min

Back into AlignmentJRP 028 : Text NeckDr Yuxin Wang chiropractor shared her #1 exercise to stretch the neck and improve mobility around the cervical region. Find more about Dr Wang at Chiropath.ca To join my Posture School Program visit joafitness.com and send me a private message to book your initial consultation!2020-03-2021 min

Back into AlignmentJRP 027: Ergonomics for deskjobsToday Dr. Yuxin Wang shares important information about how to position our body while sitting in our desk. Dr. Wang specializes in corrective chiropractic care, specifically in correcting biomechanics of the spine in Toronto. For more info visit chiropath.ca and joafitness.com 2020-03-1322 min

Back into AlignmentJRP 026: What is Stenosis?Physiotherapist Nav Grewal shares this time with us to talk about Stenosis. Symptoms and therapies to help to deal with this spinal issues. For more info contact us pelvicare.ca joafitness.com 2020-02-2811 min

Back into AlignmentJRP 025: SI Joint painNav Grewal is a physiotherapist of Pelvic Floor in the city of Toronto and today we chat about Sacroiliac Joint Dysfunction. 1) Diagnosis 2) Symptoms 3) After pregnancy SIJ pain 4) Fat wallet syndrome 5) Treatments For any questions visit our website pelvicare.ca joafitness.com 2020-02-2815 min

Back into AlignmentJRP 024: Yes, all about SciaticaIn this episode, Physiotherapist from Toronto, Nav Grewal shares the way to diagnose Sciatica as well as the signs, causes, treatments of Sciatica and we demonstrate you 3 main stretching exercises to release the pain produced by the pinched nerve. Thanks! For further questions visit us pelvicare.ca joafitness.com 2020-02-2324 min

Back into AlignmentJRP 023: Are you feeling hunched over?Welcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga and Pilates classes and to warm up before a training session: 1) Where is the thoracic area? ( thorax) 2) How do we lose our posture? 3) How can we improve our posture? 4) 4 exercises to practice at home daily to work around the mobility of the spine. 5) How poor posture affects us and even the way as we feel? You can find more details on Episode 11 and 12 all about NECK PAIN For any questions...2020-01-2425 min

Back into AlignmentJRP 022: Urinary urgencyNAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about Urinary Urgency UTI ( Urinary track infections) Incontinence For more info visit pelvicare.ca and joafitness.com 2019-12-2123 min

Back into AlignmentJRP 021: Pain during intercourseNav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation. Visit Pelvicare.ca or joafitness.com to contact us.2019-12-1919 min

Back into AlignmentJRP 020: Diastasis Recti? and now what?Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias . 1) Activate your core 2) Kegel practice 3) Avoid crunches 4) Supervised your planks 5) Breath with awareness It will take about 5-6 months to recover and repair the gap. joafitness.com pelvicare.ca 2019-12-1519 min

Back into AlignmentJRP 019: After C sectionWhat to do about C Section and how to recover? In this episode we share information related to the scar and to the core muscles after C section. Thanks Nav Grewal , Pelvic Floor Physio of the city of Toronto. For contact and comments directly to us: Pelvicare.ca joafitness.com 2019-12-0118 min

Back into AlignmentJRP 018 Posture and pregnancyNav Grewal ( pelvicare.ca) shares with us how to strengthen the back while pregnant 2019-11-2222 min

State ShiftersSSP 018: Joa Rivas – Gain Clarity & Purpose Through Training Your Mind, Body And SoulIn this episode I welcome my Joa Rivers to the podcast. Joa is one of the biggest action takers I know, and I’m excited to share her energy with you through the podcast. Joa Rivas is an elite Personal Trainer working in the heart of Toronto. Joa works as a Fitness Instructor as well, teaching cardio conditioning, core strength training, Yoga, Pilates and Tai chi. Joa is also Nutrition and Wellness certified and possesses a unique and effective program for posture support and correction, especially for people that suffers of scoliosis and chronic backaches.2018-09-261h 05