Shows
THE 101% PODCAST#61 Balance In LifeIn this episode, Joakim Hukkelberg & Annika Hukkelberg discusses the critical theme of balance in life, emphasizing the importance of recognizing signs of burnout and the need for personal growth and reflection.The conversation explores a model for assessing life balance, the impact of life changes on priorities, and the significance of choosing what truly matters. The hosts share personal experiences and insights on how to maintain a healthy balance across various life domains, ultimately leading to greater happiness and well-being."It's difficult to find the middle way.""You have to be honest with yourself."2025-05-0226 minTHE 101% PODCAST#60 A Champ TalkIn this episode, Joakim and Annika discuss the significance of their CHAMP talks, emphasizing the importance of accountability, personal development, and maintaining a positive mindset. They explore how like-minded connections fuel ambition and the necessity of surrounding oneself with supportive individuals. The conversation also delves into the role of self-talk in achieving goals and the emotional aspects of personal growth. They highlight the importance of discipline and the impact of positive influences on one's journey to success."You have to have people that share for you.""You have to stay inside the zone.""...2025-04-2937 minTHE 101% PODCAST#59 How To Improve Your ConversationsIn this episode, Joakim and Annika explore the art of conversation, emphasizing the importance of engagement, connection,and genuine interest. They discuss techniques for improving conversational skills, such as using open-ended questions, validating feelings, and being aware of body language and tone. The hosts share personal anecdotes and insights on how to create meaningful interactions that leave a lasting impression."Everything is about vibrations.""You have to know your own ego.""What do you want me to do?" The 101% Podcast web pagehttps://the101p...2025-04-2528 minTHE 101% PODCAST#58 There Is No TomorrowIn this episode, Joakim and Annika discuss the importance of living in the present and embracing each day as if it were your last. They explore themes of discipline, the power of daily routines, and the necessity of facing fears to achieve personal growth. The conversation emphasizes the significance of gratitude, reflection, and the impact of choices on one's life. Through inspiring stories of resilience and the importance of faith and charity, they encourage listeners to take charge of their lives and pursue their goals with urgency and intention."There is no tomorrow."2025-04-2236 minTHE 101% PODCAST#57 Shaped By The Struggle: How Life Builds YouIn this episode, Joakim and Annika explore how life shapes individuals through experiences, challenges, and choices. They discuss the importance of resilience, mindset, and the influence of relationships on personal growth. The conversation emphasizes taking control of one's life, learning from mistakes,and the significance of humility and gratitude in the journey of self-discovery."Everything happens for a reason.""You have to take responsibility and actions.""Life,you win or you learn."The 101% Podcast web pagehttps://the101percentpodcast.com/Instagram for the101percentpodcast2025-04-1830 minTHE 101% PODCAST#56 Protect Your Energy: Why Self-Care Isn’t SelfishIn this episode, Joakim and Annika discuss the critical importance of self-care,emphasizing that it is not a luxury but a necessity for overall well-being.They explore various types of self-care practices, including physical,emotional, mental, social, and spiritual self-care. The conversation highlights personal journeys in self-care, the significance of mental restitution, and the responsibility individuals have for their own happiness and well-being."You can't pour from an empty cup.""Self-care prevents burnout and stress.""You have to control yourself." The 101% Podcast web pagehttps://the101percentpodcast.c...2025-04-1530 minTHE 101% PODCAST#55 Reflections About LifeIn this episode, Joakim and Annika explore the significance of self-reflection, the pursuit of purpose, and the importance of setting goals. They discuss how personal development and surrounding oneself with positive influences can lead to a fulfilling life. The conversation emphasizes the need to embrace new experiences, find joy in small moments, and align one's actions with their values. They also touch on the role of faith and belief in achieving happiness and success."Travel is great for new experiences.""Hunt for small moments of joy.""Go all in, give it a 101%."2025-04-1140 minTHE 101% PODCAST#54 Ego: Friend Or Foe? Understanding Its PowerIn this episode, Joakim and Annika delve into the concept of ego, exploring its role in our personality and personal development. They discuss the dynamics between the id, ego, and superego, and how these elements influence our behavior, decision-making, and relationships. The conversation emphasizes the importance of self-awareness and reflection in understanding our ego, as well as the necessity of cultivating a healthy ego for personal growth and emotional well-being."How well do you know your ego?""The ego is our conscious self.""Give more and expect less."2025-04-0821 minTHE 101% PODCAST#53 How To Avoid ManipulationIn this episode, Joakim and Annika explore the concept of manipulation, discussing its various forms and how it can affect individuals in personal and professional relationships. They emphasize the importance of self-awareness, setting boundaries, and personal development as tools to protect oneself from manipulation. The conversation also highlights the need for open communication and self-reflection to recognize and address manipulative behaviors in oneself and others."How to avoid manipulation?""Manipulation can take manyforms.""Call them out immediately."The 101% Podcast web pagehttps://the101percentpodcast.com/2025-04-0424 minTHE 101% PODCAST#52 How To Build ConfidenceIn this episode, Joakim and Annika explore the multifaceted nature of confidence, emphasizing that it is not an innate trait but a skill that can be developed over time. They discuss the importance of self-love, positive self-talk, and the necessity of stepping out of one's comfort zone to build genuine confidence. The conversation highlights practical strategies for overcoming self-doubt, the cyclical relationship between competence and confidence, and the role of body language in projecting confidence. They also stress the importance of empowering others and fostering a supportive community to enhance collective confidence."Who do...2025-04-0121 minTHE 101% PODCAST#51 Mindfulness: The Art Of Being PresentIn this episode, Joakim and Annika explore the concept of mindfulness, discussing its importance in today's fast-paced world filled with distractions. They delve into practical techniques for practicing mindfulness, such as mindful breathing, eating, and walking, and emphasize the benefits of being present in daily life. The conversation also connects mindfulness with personal development, gratitude, and the stoic mindset, highlighting how these concepts intertwine to enhance overallwell-being. "Mindfulness isn't just about meditation.""Observe your thoughts, don't believe them.""Mindfulness helps your gratitude." The 101 % Podcast web pagehttps://th...2025-03-2817 minTHE 101% PODCAST#50 Unlocking Happiness Through GratitudeIn this episode, Joakim and Annika explore the transformative power of gratitude, discussing how it can enhance happiness,improve mental health, and foster resilience. They delve into the science behind gratitude, its effects on relationships and physical health, and practical ways to cultivate a grateful mindset. The conversation also addresses challenges to gratitude and emphasizes the importance of expressing appreciation in daily life. Personal stories and insights are shared to illustrate the profound impact of gratitude on well-being. "Gratitude is a choice, a mindset.""Gratitude fosters resilience.""You can create your o...2025-03-2525 minTHE 101% PODCAST#49 The Power Of Positive ThinkingIn this episode, Joakim and Annika explore the transformative power of positive thinking. They discuss how individuals can create their own positivity, the importance of self-talk, and the scientific benefits of maintaining an optimistic attitude. The conversation delves into practical steps for cultivating positivity, the ripple effect of kindness, and the long-term benefits of adopting a positive mindset as a lifestyle. Through personal anecdotes and research, they emphasize the importance of taking responsibilityfor one's own positivity and the impact it can have on mental and physical health."Your mind is a magnet.""...2025-03-2129 minTHE 101% PODCAST#48 Ilse Håbjørg Om Mental Helse, Inkludering, Entreprenørskap Og Å Hjelpe Folk I ArbeidThis episode is in the Norwegian language.In this conversation, Annika, Joakim and Ilse Håbjørg discuss various projects aimed at improving health and well-being,particularly focusing on youth opportunities and mental health. They explorethe challenges faced by the sandwich generation, the importance of work and belonging, and the role of community support in recovery. Ilse shares insights from her work with INLOCUS and Pådriv, emphasizing the need for innovative solutions to address mental health issues and create inclusive environments for all. In this conversation, Ilse Håbjørg discusses her journey as a social entre...2025-03-181h 33THE 101% PODCAST#47 Why You Procrastinate And How to Fix ItIn this episode, Joakim and Annika explore the pervasive issue of procrastination, discussing its underlying causes suchas fear, perfectionism, and lack of motivation. They provide actionable strategies to combat procrastination, emphasizing the importance of discipline,personal development, and accountability. The conversation highlights the significance of understanding one's procrastination triggers and implementing effective techniques to enhance productivity and achieve goals. "Let's get started.""Set clear deadlines.""Create accountability." The 101 % Podcast web pagehttps://the101percentpodcast.com/Instagram for the101percentpodcasthttps://www.in...2025-03-1424 minTHE 101% PODCAST#46 Fuel Your Fire: The Secrets To Lasting MotivationIn this episode, Joakim and Annika explorethe multifaceted nature of motivation, discussing how it can be harnessed through understanding pain and pleasure, the role of dopamine, and the importance of discipline. They provide practical tips for hacking motivation,such as using the five-second rule, visualizing success, and creating accountability partnerships. The conversation emphasizes that motivation is not just a fleeting feeling but a science that can be cultivated through consistent habits and a supportive environment."Motivation is magic, it's science.""Pain and pleasure is two big motivators.""Visualize success to boost your motivation."2025-03-1129 minTHE 101% PODCAST#45 Level Up Your Life: The Power Of Personal DevelopmentIn this episode, Joakim and Annika explore the multifaceted world of personal development, emphasizing the importance of habits, mindset, and continuous improvement. They discuss various aspects of personal growth, including the significance of Maslow's Hierarchy of Needs,time management, and the role of gratitude. The conversation highlights the necessity of stepping out of comfort zones, maintaining consistency, and celebrating small victories as essential components of a fulfilling life.Ultimately, they assert that personal development is a lifelong journey that leads to happiness and self-fulfillment. "Personal development is everything.""You have to create your f...2025-03-0738 minTHE 101% PODCAST#44 From Fighter To Coach: The Thomas Formo JourneyIn this engaging conversation, Thomas Formo, a prominent figure in the MMA community, shares his journey from being a fighter to a coach and entrepreneur. He discusses the importance of mindset,family, and personal growth, emphasizing the need for balance between masculinity and femininity in today's society. Thomas also reveals his aspirations to help others achieve better health and well-being through martial arts and holistic practices. "I found myself through MMA.""I want to help people again.""I want to show them health." The 101 % Podcast web page...2025-03-041h 29THE 101% PODCAST#43Coffee Talk: Life Updates And ReflectionsIn this episode of the 101% Podcast, Joakim and Annika engage in a heartfelt coffee talk, sharing personal updates,reflections on life, and the journey of their podcast. Annika discusses her job search and struggles with motivation, while Joakim shares his experiences in personal development and the importance of small moments in life. They emphasize the significance of accountability, the purpose behind their podcast,and the joy of looking forward to future experiences. The conversation highlights the importance of personal growth, happiness, and the journey of building a community through their podcast."I feel at...2025-02-2841 minTHE 101% PODCAST#42 Unlocking The Power Of QuotesIn this episode, Joakim and Annika explore the transformative power of quotes and the mindset required for success. They discuss the importance of discipline, self-reflection, and surrounding oneself with positivity. The conversation emphasizes the journey to self-love and the significance of understanding human connections. Through various quotes, they inspire listeners to adopt a growth mindset and to recognize the value of their own potential."Excuses are the crutches of the lazy.""You find what you search for in life.""The true risk is no risk at all." The 101 % Podcast w...2025-02-2530 minTHE 101% PODCAST#41 How To Improve Your SleepIn this episode, Joakim and Annika discuss
the critical importance of sleep for overall health and performance. They
explore various factors that influence sleep quality, including light exposure,
temperature, nutrition, and caffeine consumption. The conversation is enriched
with practical tips and insights from renowned experts in the field,
emphasizing the need for a holistic approach to improving sleep. The episode
concludes with actionable strategies to enhance sleep quality and overall
well-being.
"Cold showers wake you up."
"Caffeine blocks sleepy
receptors."
"Sleep poorly, perform poorly."
The 101...2025-02-2125 minTHE 101% PODCAST#40 The Journey Of A Fighter Maiken AannerudIn this episode, we dive deep into the inspiring journey of Maiken Aannerud, (magikmaiken), a professional fighter in MMA,kickboxing, and Muay Thai. From her beginnings in Norway to her transformative experiences in Thailand and Bali, Maiken shares her passion for martial arts,the challenges she has faced, and the lessons learned along the way. She discusses the importance of community, the fighter's mindset, and her aspirations for the future, including her desire to inspire others and advocate for the legalization of MMA in Norway. This conversation is a testament to the power of following one's dreams and the...2025-02-181h 20THE 101% PODCAST#39 The Secret Of Great CommunicationIn this episode, Joakim and Annika explore
the essential role of communication in relationships, careers, and personal
growth. They discuss the importance of transforming conversations through open
questions, understanding different types of communication, and the key elements
that contribute to effective communication. The conversation also highlights
the significance of emotional intelligence, learning from great communicators,
and the impact of ego on communication. They emphasize the need for active listening,
empathy, and the power of language learning in enhancing communication skills.
The episode concludes with reflections on the importance of being a good
communicator and listener in all aspects of...2025-02-1434 minTHE 101% PODCAST#38 A Look Inside The Bulletproof Mindset Of Elmin ZivcicIn this engaging podcast episode, Elmin Zivcicshares his inspiring journey from a challenging upbringing in Bosnia tobecoming a successful fighter and coach. He discusses the importance ofmindset, the role of training in managing emotions, and the values of respectand integrity in both life and fighting. Elmin reflects on his experiences inprofessional fighting, the impact of fear, and the lessons learned throughmartial arts. He emphasizes the significance of personal development and thecomplexities of human nature, while also addressing cultural differences infighting mentality. The conversation concludes with reflections on life,legacy, and the importance of seizing opportunities. In this engagingconversation, Elmin...2025-02-111h 37THE 101% PODCAST#37 The Silent Power Of Body LanguageThis episode delves into the silent power
of body language, emphasizing that 93% of communication is non-verbal. Joakim
and Annika explore how body language influences personal and professional
interactions, discussing key components such as facial expressions, gestures,
posture, and eye contact. They highlight the importance of projecting
confidence through alpha body language while also addressing signs of
insecurity associated with wimp body language. The conversation concludes with
practical tips for improving body language to enhance communication and
presence.
"Motion creates emotion."
"Practice confident movements."
"Body language is a powerful
tool."
2025-02-0732 minTHE 101% PODCAST#36 Interview With Asad Temor, Inspirational Fighter On The Way To The TopThis episode is in the Norwegian language.In this episode, Asad Temor, an inspiringMMA fighter, shares his incredible journey from Afghanistan to Norway,detailing his struggles, training, and the mindset that drives him. Heemphasizes the importance of hard work, faith, and resilience in overcomingadversity and achieving his dreams of becoming a champion in the UFC. Asad'sstory is a testament to the power of determination and the belief that withGod’s help, anything is possible."I train every day, no breaks.""I always wanted to be the best.""I tr...2025-02-041h 09THE 101% PODCAST#35 The Power Of CharismaThis episode explores the multifaceted
nature of charisma, its significance in personal and professional settings, and
how it can be developed. The hosts discuss the characteristics of charismatic
individuals, the power of charisma in leadership and influence, and provide
practical tips for enhancing one's own charisma. They also examine modern and
historical figures known for their charismatic presence, emphasizing the impact
charisma has on relationships and personal success.
"That's the magic of charisma."
"Charisma can manifest in many
ways."
"He is a threat to the matrix."
The 101 % Podcast...2025-01-3123 minTHE 101% PODCAST#34 Interview With Kevin Solem. Entrepreneur, Fireman And PoliticianIn this episode, Kevin Solem, an
entrepreneur, fireman, and politician, shares his journey of building his
company, Bygg and Data, alongside his twin brother. He discusses the drive and
ambition that fueled his success, the challenges of starting a business, and
the importance of resilience and discipline. Kevin emphasizes the value of
personal development, the significance of family, and the role of inspiration
in his life. He reflects on the importance of balancing work and personal life,
the influence of religion and spirituality, and the pride he feels in his
achievements. Throughout the conversation, Kevin's positive mindset and
commitment...2025-01-281h 23THE 101% PODCAST#33 Pros And Cons Being Your Own BossIn this episode, Joakim and Annika discuss
the pros and cons of being your own boss, sharing their personal experiences
and insights. They explore the freedom and responsibility that come with
entrepreneurship, the importance of finding purpose in work, and the challenges
of managing stress and expectations. The conversation emphasizes the need for
continuous improvement and the courage to embrace opportunities despite fears
and doubts.
"I love to be my own boss."
"Life is too short."
"Trust your own process."
https://the101percentpodcast.com/
https://www.instagram.com/the101...2025-01-2435 minTHE 101% PODCAST#32 Interview With Award-Winning Journalist Øystein WindstadIn this engaging podcast episode,
award-winning journalist Øystein Windstad shares his journey into journalism,
emphasizing the importance of empathy, personal experiences, and the
responsibility of giving a voice to the voiceless. He reflects on his
experiences in war zones, the impact of personal trauma, and the role of love and
community in navigating life's challenges. Øystein discusses the balance
between personal and professional life, the significance of faith and
spirituality, and the power of self-discovery. He concludes with thoughts on
the importance of taking risks to live an exceptional life and the
responsibility of journalists to make a difference in...2025-01-211h 34THE 101% PODCAST#31 Hope In Difficult TimesIn this episode, Joakim and Annika discuss
the cyclical nature of strength and weakness in life and society, emphasizing
the importance of resilience during hard times. They explore how difficult
experiences can lead to personal growth and the development of hope. Through
various stories of survival, they highlight the significance of purpose,
values, and community support in overcoming challenges. The conversation
encourages listeners to find hope in small things and to actively work towards
a better future, both individually and collectively.
"Life is a test."
"Hope is all around us."
"Take one day...2025-01-1734 minTHE 101% PODCAST#30 The Power Of A Stoic MindsetIn this episode, Joakim and Annika explore
the principles of Stoicism, discussing its relevance in modern life. They delve
into how Stoicism emphasizes resilience, emotional control, and rationality in
the face of challenges. The conversation highlights personal experiences and
reflections on how adopting a stoic mindset can lead to inner peace and
personal growth. They also touch on the importance of gratitude and embracing
adversity as opportunities for growth.
"It is not the load that breaks
you."
"Through discipline comes
freedom."
"Embrace adversity as
opportunities."
https://the101percentpodcast...2025-01-1427 minTHE 101% PODCAST#29 Inside Joakim’s MindIn this episode, Joakim Hukkelberg shares
insights into his daily routines, training experiences, and the importance of
communication and family. He discusses how he maximizes efficiency in his life,
the significance of analyzing daily actions for improvement, and how he
balances work with relaxation. Joakim also reflects on the mental challenges
faced during intense training sessions and the importance of maintaining a
clean and organized environment for optimal focus.
"What's actually going on inside my
mind?"
"I drive myself hard all the
time."
"You have to analyze yourself to
improve."
https...2025-01-1027 minTHE 101% PODCAST#28 Inside Annika’s MindIn this episode, Annika shares her journey
of understanding and controlling her mind, emphasizing the importance of
resilience, self-care, and the lessons learned from her experiences as a
people's pleaser. She discusses the transformative power of martial arts in
building self-respect and discipline, and how finding peace in the present
moment can lead to a happier life. The conversation highlights the significance
of prioritizing one's own happiness and being one's own best friend.
"It's a rocky road, you know."
"I was a people's pleaser."
"Be your own best friend."
https://www...2025-01-0734 minTHE 101% PODCAST#27 Enjoy The Little Things In LifeIn this episode, Joakim and Annika discuss
the importance of appreciating the small moments in life that bring joy and
happiness. They share personal stories that highlight how simple experiences
can create lasting memories and impact our well-being. The conversation
emphasizes the value of reflection, making better choices, and finding joy in
everyday life, especially during challenging times. They encourage listeners to
create and cherish these moments as a way to enhance their overall happiness
and fulfillment.
"You create these pleasures to your
mind."
"It is free to go for a walk."
"You...2025-01-0330 minTHE 101% PODCAST#26 Getting Ready For A New YearIn this episode, Joakim and Annika reflect
on their personal journeys over the past year, discussing challenges,
achievements, and the importance of mindset. They share insights on setting and
achieving New Year's resolutions, emphasizing the need for specific, measurable
goals and the significance of taking action. The conversation highlights
personal growth, overcoming obstacles, and the power of self-reflection in
creating a fulfilling life.
"I feel like a champion!"
"You crushed that goal!"
"I am a fighter."
https://www.the101percentpodcast.com/
https://www.instagram.com/the101percentpodcast/
2024-12-3131 minTHE 101% PODCAST#25 Awaken The Giant Within Part 2In this episode, Joakim Hukkelberg dives
deep into the principles of personal transformation, emphasizing the importance
of emotional intelligence, goal setting, and the power of questions. He
discusses how our vocabulary and metaphors shape our beliefs and actions, and
how emotions serve as signals for action. The conversation also covers the
significance of persistence in achieving goals, the role of values in life
fulfillment, and strategies for financial independence. Ultimately, the episode
encourages listeners to live with purpose, embrace change, and focus on
constant and never-ending improvement (CANI).
"Change your state, change your
ability."
"Quality...2024-12-2736 minTHE 101% PODCAST#24 Awaken The Giant WithinIn this episode, Joakim Hukkelberg reflects
on the past year and encourages listeners to embrace the holiday spirit while
planning for a successful 2025. He introduces the concept of 'Awakening the
Giant Within,' inspired by Tony Robbins, and shares powerful tools for personal
development. The discussion covers mastering emotions, setting goals, the
importance of focus, decision-making, and creating lasting change through
conditioning and belief systems. The episode concludes with a call to action
for listeners to implement the strategies discussed and look forward to the
next episode.
"Master your emotions for an amazing
life."
"Make...2024-12-2437 minTHE 101% PODCAST#23 Be YourselfIn this episode, Joakim Hukkelberg and
Annika discuss the importance of self-discovery, authenticity, and prioritizing
happiness in life. They emphasize the need to reflect inward, create oneself,
and not be swayed by others' opinions. The conversation explores the
significance of mindset, living with purpose, and setting goals, especially as
the new year approaches. They encourage listeners to embrace change, focus on
positivity, and support others in their journeys.
"Dare to be yourself!"
"You only have one life!"
"Be happy for others!"
https://www.the101percentpodcast.com/
https://www.instagram.c...2024-12-2028 minTHE 101% PODCAST#22 TemptationsIn this episode, Joakim and Anika discuss
the challenges of temptation and discipline, particularly in the context of
personal growth and training. They explore the psychological aspects of
temptation, the importance of self-talk, and the necessity of planning and
routines to maintain focus. The conversation also touches on the balance
between pain and pleasure in decision-making and the significance of
accountability in overcoming temptations. Through their experiences, they
emphasize the need for a strong mindset and the importance of staying true to
one's goals.
"This episode is about
temptation."
"People are their own worst
enemies."2024-12-1729 minTHE 101% PODCAST#21 Breaking Into The Top 1% Of The Podcast WorldIn this milestone episode, Joakim and
Annika celebrate reaching the top 1% of podcast shows by discussing their
journey, the importance of mindset, and the lessons learned along the way. They
emphasize the significance of consistency, setting future goals, and creating a
legacy through their podcast. The conversation also touches on the 1% mindset,
critical thinking regarding media, and the responsibility individuals have in
shaping their lives. The episode concludes with reflections on personal growth and
the importance of taking action towards one's goals.
"We have reached the top 1 %"
"Winners do what winners do"
"This...2024-12-1336 minTHE 101% PODCAST#20 Habits That Shape Your FutureIn this episode, Joakim and Annika explore
the significance of habits in shaping our future. They discuss the importance
of identifying, building, and sustaining good habits while breaking bad ones.
The conversation emphasizes self-reflection, accountability, and the impact of
routines on personal development. Through personal anecdotes and practical
strategies, they provide insights into how listeners can effectively manage
their habits to achieve long-term success.
"We are what we repeatedly do."
"I have to take it easy now."
"Breaking habits takes time."
https://www.the101percentpodcast.com/
https://www.instagram.c...2024-12-1031 minTHE 101% PODCAST#19 Fighter MindsetIn
this episode, Joakim and Annika discuss the importance of mindset and
motivation in fighting, sharing personal experiences and insights on how to
maintain focus and resilience in the face of challenges. They explore the
mental game of fighting, the significance of self-talk, and the need for a
bulletproof mentality to succeed in both sports and life. The conversation
emphasizes the importance of hard training, confidence, and the ability to
overcome a victim mentality to achieve one's goals.
"Your
vibe is contagious."
"The
fight business is brutal."
"Why
not feel unbeatable?"
...2024-12-0642 minTHE 101% PODCAST#18 How To Raise Our ChildrenIn this episode, Joakim Hukkelberg and Annika
discuss the essential aspects of parenting, emphasizing the importance of being
a good role model, the significance of love and empathy, and the developmental
phases children go through. They share practical tips for building strong
connections with children, the necessity of being present, and the continuous
journey of learning and adapting as a parent. The conversation highlights the
responsibility parents have in shaping their children's lives and the importance
of creating a nurturing environment for their growth.
"You have to be a good parent."
"Be present with your...2024-12-0337 minTHE 101% PODCAST#17 Addictive PersonalitiesIn
this episode, Joakim and Annika explore the complexities of addictive
personalities, discussing their traits, biological and environmental
influences, and various types of addiction beyond substances. They delve into
the brain's reward pathways and the therapeutic approaches to managing
addiction. Personal experiences highlight the challenges and successes in
dealing with addiction, while emphasizing the importance of self-improvement
and prevention strategies for future generations.
"Addiction
can stem from childhood trauma."
"Mindfulness
can reduce relapse rates."
"Addiction
is a scary thing."
https://www.the101percentpodcast.com/
https://www.instagram.com/the101pe...2024-11-2937 minTHE 101% PODCAST#16 Q&A Part 3In
this conversation, Joakim and Annika discuss their personal journeys, the
importance of a positive mindset, and the concept of living life at 101%. They
explore the significance of martial arts, personal development, and the values
they wish to instill in others. The dialogue emphasizes the need for
self-discovery, setting high standards, and the impact of positivity on
achieving goals. They also reflect on their legacies and the importance of
living authentically.
"101%
is the recipe of life."
"Positivity
is a mindset, it is a choice."
"Live
life on my own terms."
https://w...2024-11-2634 minTHE 101% PODCAST#15 Q&A Part 2In this engaging podcast episode, Joakim
and Annika delve into various themes surrounding personal development, stress
management, and life experiences. They share personal anecdotes, discuss the
importance of motivation, and reflect on their aspirations for the future. The
conversation emphasizes the significance of managing stress, the value of
competition, and the necessity of taking risks to achieve one's goals. Through
their candid discussions, they inspire listeners to embrace challenges and
focus on personal growth.
"Scare money, don't make
money."
"You have to take some risk in
life."
https://www.the101percentpodcast.com/
2024-11-2231 minTHE 101% PODCAST#14 Q&A Part 1In this episode, Joakim and Annika discuss
their personal updates, including Annika's fight camp and Joakim's work-life
balance. They dive into a Q&A session where they address various listener
questions, including Annika's decision to wear a hijab, finding motivation, the
importance of rest, sibling relationships, future aspirations, and a discussion
on Andrew Tate. The conversation emphasizes personal growth, communication, and
the challenges of maintaining motivation and balance in life.
"I go 101% into it."
"Just start small."
"Success is lonely."
https://www.the101percentpodcast.com/
https://www.instagram.com/th...2024-11-1934 minTHE 101% PODCAST#13 How I Organize My LifeIn this solo episode, Joakim Hukkelberg shares
personal updates, including his partner's upcoming Muay Thai fight, and
discusses the importance of hard work and organization in achieving success. He
emphasizes the need for a structured life, both mentally and physically, to
reduce stress and increase productivity. Joakim also shares practical tips for
efficiency, such as using technology and creating systems to remember tasks. He
concludes with reflections on pushing beyond comfort zones and the significance
of unseen work in personal growth.
"You have to put in the hours and the
reps."
"It's very important to o...2024-11-1516 minTHE 101% PODCAST#12 Our Podcast Experience So FarIn this solo podcast episode, Joakim Hukkelberg
reflects on the journey of creating their podcast, discussing the hard work,
dedication, and learning involved in producing quality content. He emphasizes
the importance of setting goals, receiving feedback, and continuously improving
communication skills. Joakim shares insights on the challenges faced in
podcasting and the excitement of personal growth through this journey,
concluding with a motivational message about realizing one's potential.
"Celebrate your success."
"I have an insane work ethic."
"Always work to improve yourself."
https://www.the101percentpodcast.com/
https://www.i...2024-11-1222 minTHE 101% PODCAST#11 LeadershipIn this episode, Joakim and Annika delve into
the essential qualities of effective leadership. They discuss the importance of
building strong relationships, the role of self-care in maintaining leadership
effectiveness, and the concept of leadership capital. The conversation also
highlights the significance of personal values and the impact of inspiring
figures like David Goggins on leadership principles. Throughout the discussion,
they emphasize that true leadership is about uplifting others and leading by
example.
"What makes a leader successful?"
"A good leader builds you up."
"You can't outwork me."
https://www.the101p...2024-11-0830 minTHE 101% PODCAST#10 The Power Of The MindIn this episode, Joakim Hukkelberg and Annika
discuss the immense power of the mind and how to harness it for success in
various aspects of life, particularly in sports and personal development. They
explore the significance of mindset, visualization techniques, and the
importance of emotional connections in achieving goals. The conversation also
delves into handling pressure, learning from both successes and failures, and
the necessity of maintaining a positive inner dialogue. The episode emphasizes
that controlling one's mind is crucial for personal growth and achieving
desired outcomes.
"Pressure is a privilege."
"You owe it to y...2024-11-0530 minTHE 101% PODCAST#9 Facing FailureIn this episode, Annika and Joakim delve into the theme of failure and how it shapes personal growth. They discuss their own experiences with unmotivation, the importance of self-talk, and strategies for overcoming challenges. The conversation emphasizes the significance of maintaining a positive mindset and the 101% approach to achieving success and happiness in life.
"Failures have taught me a lot."
"The why is a strong one."
"You choose your priority list."
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https...2024-11-0133 minTHE 101% PODCAST#8 A Heros JourneyIn this episode, Joakim and Annika explore the concept of the hero's journey,
emphasizing the importance of being the hero in one's own life. They discuss
personal heroes, the evolution of what heroism means, and the values that
define true heroes. The conversation also touches on the mental challenges
faced in competitive sports, particularly in MMA, and the continuous journey of
self-improvement required to maintain one's status as a hero in their own
story.
"Are you your own hero?"
"You need to be the hero of this fight."
"What do you need to...2024-10-2927 minTHE 101% PODCAST#7 Joakim’s StoryJoakim Hukkelberg shares his life story, detailing his early years,
struggles with alcoholism, and the journey to recovery. He discusses the
importance of family, faith, and personal development, as well as his
aspirations to give back to the community, particularly through starting an
orphanage in Thailand. Joakim emphasizes the significance of seeking help and
the power of resilience in overcoming life's challenges.
"I became addicted to alcohol."
"I had to go to rehab."
"It's been a hell of a ride."
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https://www.instagram.com...2024-10-2535 minTHE 101% PODCAST#6 Annika's StoryAnnika shares her inspiring journey from a
challenging childhood marked by health struggles and burnout to finding her
passion in MMA and embracing a positive mindset. She discusses the importance
of personal growth, the impact of her family, and her transformative
experiences in Colorado and Thailand. Annika also reflects on her spiritual
journey, marriage, and the lessons learned along the way, emphasizing the
significance of self-change and spreading positivity. She offers advice to
young girls about managing perfectionism and staying true to one's values.
"I need to make some huge changes."
"I believe in something...2024-10-2238 minTHE 101% PODCAST#5 How To Get Things DoneJoakim and Annika discuss effective strategies
for productivity, emphasizing the importance of planning, prioritization, and
maintaining a positive mindset. They explore how starting the day with
intention can lead to better choices and outcomes, the significance of setting
achievable goals, and the role of accountability in building habits. The
conversation also touches on the power of self-talk and gratitude in creating a
fulfilling life.
"Just do it, as simple as that."
"Start the day right, you will continue the day right."
"Pressure is a privilege."
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2024-10-1827 minTHE 101% PODCAST#4 Our Journey Through Personal Development
Joakim and Annika discuss the importance of personal development,
consistency, and the mindset required to push oneself further. They share their
personal journeys, emphasizing the need for lifelong learning and
self-reflection. The conversation highlights the significance of surrounding
oneself with positive influences and the necessity of taking immediate action
towards personal goals. They also touch on the idea of accountability and the
importance of maintaining relationships and personal values throughout one's
journey.
"Your personal development journey never ends."
"Consistency is the key."
"The more I get to know, the less I actually know."2024-10-1531 minTHE 101% PODCASTEpisode 3: How To Defeat Struggles When Life Is ToughJoakim and Annika discuss how to
confront struggles in life, particularly focusing on burnout, self-care, and
the importance of taking action. They emphasize the necessity of small steps,
the power of positive self-talk, and the role of accountability in achieving
personal goals. The conversation also touches on the significance of hard work,
finding faith, and maintaining a healthy relationship with one's ego.
Ultimately, they highlight that the journey of personal growth is as important
as the destination.
"Just start to do little things."
"Burnout is important to get you where you need to be."
2024-10-1133 minTHE 101% PODCAST#2 Successful MindsThis episode is about:
00:00The Power of Mindset
02:30Discipline vs. Motivation
07:27The Importance of Routine and Exercise
09:32Living Life to the Fullest
14:22Creating a Legacy
17:30The Law of Attraction
28:10Feedback and Continuous Improvement
"The only thing you can control is your own mind."
"Discipline will win every time."
"Life is way too short."
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https://the101percentpodcast.com/donate2024-10-0831 minTHE 101% PODCAST#1 Who Are Annika & JoakimIn this first episode of THE 101 % PODCAST, hosts Annika and Joakim share their personal journeys, emphasizing the importance of a 101% commitment to their passions. Annika discusses her life as an MMA fighter in Thailand, detailing her transition from a social worker to pursuing her dreams. Joakim shares his own journey of quitting his job to focus on the podcast and personal growth. Together, they explore themes of accountability, risk-taking, and the mindset needed for success, encouraging listeners to pursue their dreams wholeheartedly.
"I go 101%. There is no in-between."
"You can't learn to drive in a...2024-10-0429 min