Shows
Weight Loss And ...The Missing Piece in GLP-1 Success with Joan Salge-BlakeAre you on GLP-1 weight loss medications but struggling with side effects or nutrition concerns? Many people find that while these medications help shed pounds, they also create new challenges—from reduced appetite to difficulty enjoying foods you once loved.Join Holly and Jim as they interview nutrition expert Joan Salge-Blake, a registered dietitian, Boston University professor, and host of the popular "Spot On!" podcast. In this episode, they explore how these game-changing medications alter your relationship with food and what you can do to stay healthy while losing weight. Joan shares practical nutrition strategies that complement th...2025-05-1445 min
Insights on HealingWhy is Grace God’s Free Gift to Us?Narrative: Welcome to Insights on Healing Podcast. Our Episode title is, Why is Grace God’s free gift to us? You will learn the urgency of accepting Jesus in your life as Lord and Savior.I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional healing and restoration to mothers wh...2025-04-2507 min
Drama-Free Healthy Living With Jess CordingEpisode 235: Beyond Misinformation: Science-Based Nutrition with Dr. Joan Salge Blake📌Check out Dr. Joan’s web page here https://blogs.bu.edu/salge/ 👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author. Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast. She has received the Media Excellence Award from the Academy of Nutrition and Dietetics. She has als...2025-04-1540 minInsights on HealingHow and Why Do Demons Enter in a person’s Mind and BodyNarrative: Welcome to Insights on Healing Podcast. Our Episode title is: How and why do demons enter into a person’s mind and body. You will learn how to prevent this from happening.I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional healing and restoration to mothers wh...2025-04-0807 minInsights on HealingWhy You should Sing, Shout, and Thank GodNarrative: Welcome to Insights on Healing Podcast. Our Episode title is, why you should sing, shout, and thank God. You will learn the reasons for worshiping God.I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional healing and restoration to mothers who have had a difficult past and are...2025-01-2504 minInsights on HealingHow to Receive Mercy from GodNarrative: Welcome to Insights on Healing Podcast. Our Episode title is, “How to receive mercy from God. You will learn that God is ready to give you mercy when you humble your self and confess your sin.I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional healing and restoration to...2025-01-2505 minInsights on HealingWhy You Should Wait on GodNarrative: Welcome to Insights on Healing Podcast. Our Episode title is, Why you should wait on God. You will learn that blessings come in God’s timing.I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional healing and restoration to mothers who have had a difficult past and are cu...2025-01-2500 minInsights on HealingHow to heal from TraumaNarrative: Welcome to Insights on Healing Podcast. Our Episode title is, How to Heal from Trauma. You will learn the steps that you would need to take to heal from Trauma once and for all.I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional healing and restoration to mothers who have...2025-01-2209 minInsights on HealingHow God's love Transforms usNarrative. Welcome to “Insights on Healing Podcast.” In today’s episode, you will learn what it means that God sent his Son Jesus to be with us. You will understand what “God with us” means in your life. I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of Scripture, praying for my audience, reading from one of my books or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional...2025-01-0908 minInsights on HealingWhy You should Depend on GodNarrative: Welcome to Insights on Healing Podcast. Our Episode title is, Why you should depend on God. You will learn who God is and what happens when you cry out to him.I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional healing and restoration to mothers who have had...2025-01-0905 minInsights on HealingWhy Are You Dissatisfied with Life?Narrative: Welcome to Insights on Healing Podcast. Our Episode title is, “Why are you dissatisfied with life? I will reflect on the seven causes I have chosen and give you a reason why you should not be dissatisfied with life. I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the healing power of God.The purpose of this podcast is to provide content which brings emotional healing...2024-10-1608 minInsights on HealingWhat are the consequences of UnforgivenessPart 2Narrative: Welcome to Insights on Healing Podcast. Our Episode title is, “When things are not adding up? You feel that you have failed. You will understand that even if you have failed in your business, failure is not the end, and that God is guiding you in your journey and you can feel hopeful. I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one of my books, or interviewing individuals who found purpose in their lives through the he...2024-10-0704 minInsights on HealingWhy We Should Commit to God’s WaysWhy we should commit to God’s ways Narrative: Welcome to Insights on Healing Podcast. Our Episode title is, Why we should commit to God’s ways. You will learn that as you commit to God’s ways you will receive direction and life-long benefits. I am Joan M. Blake, an author, and I am your host. Insights onContinue reading Why We Should Commit to God’s Ways2024-09-1808 minInsights on HealingTips to try when waiting for your life long dreamWelcome to “Insights on Healing a weekly Podcast.” Today’s Episode is “Tips to try while waiting on God for your life-long dream. You will learn the importance of waiting on God, and what you do while waiting. My name is Joan M. Blake, author, and I am your host. Insights on Healing includes the readingContinue reading Tips to try when waiting for your life long dream2024-03-1704 minInsights on HealingHow to Live to GodWelcome to “Insights on Healing a weekly Podcast.” Today’s Episode is “How to Live to God” You will learn why you should live to God and the ways you should live that will be pleasing to God. My name is Joan M. Blake, author, and I am your host. Insights on Healing includes the readingContinue reading How to Live to God2024-03-1709 minInsights on HealingIf God is for You, Who Can Be Against YouWelcome to “Insights on Healing a weekly Podcast.” Today’s Episode is entitled: “If God is for you, who can be against you?” You will learn how to stand on God’s promises without fear and condemnation. My name is Joan M. Blake, author, and I am your host. Insights on Healing includes the reading of Scripture,Continue reading If God is for You, Who Can Be Against You2024-03-1404 minInsights on HealingWhat Happens when You PrayWelcome to “Insights on Healing a weekly Podcast.” Today’s Episode is “What happens when you pray” You will learn why you should pray and what happens when you pray. My name is Joan M. Blake, author, and I am your host. Insights on Healing includes the reading of Scripture, praying for my audience, readingContinue reading What Happens when You Pray2024-03-1406 minInsights on HealingHow to Know Your Purpose in LifeWelcome to “Insights on Healing a weekly Podcast.” Today’s Episode is “How to know Your Purpose in Life” You will learn why knowing your purpose is important and the ways to find your purpose. My name is Joan M. Blake, author, and I am your host. Insights on Healing includes the reading of Scripture,Continue reading How to Know Your Purpose in Life2024-03-1405 minInsights on HealingWhen You Need to Make A Decision Regarding Yourself or Your Family MemberWelcome to “Insights on Healing a weekly Podcast.” We are continuing our series on faith and today’s Episode is “When you need to make a decision regarding yourself or your family member.” You will learn to cry out to God and wait on Him. My name is Joan M. Blake, author, and I am yourContinue reading When You Need to Make A Decision Regarding Yourself or Your Family Member2024-03-1306 minInsights on HealingWhat to do or to whom do you turn when you are stressedWelcome to “Insights on Healing a weekly Podcast.” Today’s Episode is entitled: “ What to do or to whom do you turn when you are stressed.” You will learn how to pray to God and utilize options to relieve your stresses. My name is Joan M. Blake, author, and I am your host. Insights onContinue reading What to do or to whom do you turn when you are stressed2024-03-1206 minInsights on HealingWhat is Faith and How to Apply Faith in our livesWelcome to “Insights on Healing a weekly Podcast.” We are continuing our series on faith and today’s Episode is “What is faith and how to apply faith in your lives.” You will learn how to apply faith in your life when you are experiencing trials. My name is Joan M. Blake, author, and I amContinue reading What is Faith and How to Apply Faith in our lives2024-03-1011 minInsights on HealingPrayer During Times of NeedWelcome to “Insights on Healing a weekly Podcast. Today, God has put it on my heart to pray for peace and healing in the world. Please join me as we pray. My name is Joan M. Blake, author, and I am your host. Insights on Healing includes the reading of Scripture, praying for my audience,Continue reading Prayer During Times of Need2024-03-1005 minInsights on HealingWhat Makes You Feel Overwhelmed?Narrative: Welcome to Insights on Healing Podcast. Our Episode title is, “What Makes You Feel Overwhelmed?” You will understand what makes you overwhelmed and how to deal with this feeling. I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading from one ofContinue reading What Makes You Feel Overwhelmed?2024-03-1006 minInsights on HealingLet Go and Run After GodNarrative: Welcome to Insights on Healing Podcast. Our Episode title is, “Let Go and run after God” You will learn what to do when you are experiencing a lonely time in your life. I am Joan M. Blake, an author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying, reading fromContinue reading Let Go and Run After God2024-03-1006 minInsights on HealingPrayer When Experiencing UnforgivenessPrayer for Unforgiveness Welcome to “Insights on Healing a weekly Podcast.” Today’s Episode is “Prayer when experiencing unforgiveness. You will learn the importance of forgiveness, why you need to pray and confess your feeling to God, and the importance of prayer in your I am Joan M. Blake, author, and I am your host. TheContinue reading Prayer When Experiencing Unforgiveness2023-07-1106 minInsights on HealingPraising God ans Believing God for Changes in the Midst of Your TroublesWelcome to “Insights on Healing a weekly Podcast.” Today’s Episode is “Praising God in the Midst of your Troubles.” You will learn why you should praise God in the first place regardless of what you are going through. I am Joan M. Blake, author, and I am your host. The purpose of Insights on HealingContinue reading Praising God and Believing God for Changes in the Midst of Your Troubles2023-05-2206 minInsights on HealingBe Loving and PatientWelcome to Insights on Healing, a weekly Podcast. Our Episode title is, “ Be loving and Patient.” You will learn how to love others, be patient with them and the benefits you will reap from doing good. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcastContinue reading Be Loving and Patient2023-04-2207 minInsights on HealingGod Still Heals TodayNarrative: Welcome to Insights on Healing a weekly podcast. The title of our Episode is: God Still Heals Today. You will learn that God can heal a person who is nearing death. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide content thatContinue reading God Still Heals Today2023-01-2303 min
Ladies In the Lead... She Stock Shows!Ladies in the Lead - Meet Blake and Zane EhlerIn this episode we meet the team of sisters Blake and Zane Ehler- I just love how they work together to achieve both their individual goals as well as goals for the family. I know you'll enjoy hearing how Blake passes along what she's learned so far, and how Zane is ready to take up the mantle on the competitive circuit. Check us out at shestockshows.com!2022-08-1837 minInsights on HealingFasting to Honor GodNarrative: Welcome to Insights on Healing Podcast. Our Episode title is, “Fasting to Honor God.” You will learn that fasting should not end up in quarreling and conflict, but it should be done to honor God by loosing the chains of those who we have oppressed. My name is Joan M. Blake, author, and I amContinue reading Fasting to Honor God2022-08-0604 minInsights on HealingSubmit Yourself to GodNarrative: Welcome to Insights on Healing a weekly podcast. Today’s Episode is “Submit Yourself to God. You will learn how by submitting to God, you will resist the stronghold in your life. I am Joan M. Blake, author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying for my audience,Continue reading Submit Yourself to God2022-06-2702 minInsights on HealingOvercome Evil with GoodNarrative: Welcome to Insights on Healing a weekly podcast. Today’s Episode is “Overcome Evil with Good” You will learn how to renew your mind and face difficult situations. I am Joan M. Blake, author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying for my audience, reading from one of myContinue reading Overcome Evil with Good2022-06-0606 minInsights on HealingThe Parable of the SowerNarrative: Welcome to Insights on Healing a weekly podcast. Today’s Episode is “The Parable of the Sower” You will learn from this parable the types of persons who receive God’s word and where you fit in. I am Joan M. Blake, author, and I am your host. Insights on Healing Podcast includes the reading of scripture, prayingContinue reading The Parable of the Sower2022-05-0804 minInsights on HealingJesus the Son of GodNarrative: Welcome to Insights on Healing a weekly podcast. Today’s Episode is entitled: “Jesus the Son of God.” You will learn who Jesus the Son of God is.” I am Joan M. Blake, author, and I am your host. Insights on Healing Podcast includes the reading of scripture, praying for my audience, reading from one of myContinue reading Jesus the Son of God2022-04-1106 minInsights on HealingThe Power of PrayerNarrative: Welcome to Insights on Healing a weekly podcast. I am Joan M. Blake, author, and I am your host. Insights on Healing Podcast include the reading of scripture, praying, reading from one of my books, or telling stories of how individuals through the healing power of God, found purpose in their lives. I prayContinue reading The Power of Prayer2022-02-2109 minInsights on HealingLife through the SpiritWelcome to Insights on Healing a weekly podcast. I am Joan M. Blake, author, and I am your host. Insights on Healing Podcast include the reading of scripture, praying, reading from one of my books, or telling stories of how individuals through the healing power of God, found purpose in their lives. I pray asContinue reading Life through the Spirit2022-02-0406 minInsights on HealingJesus is the Bread of LifeNarrator Welcome to Insights on Healing a weekly podcast. I am Joan M. Blake, author, and I am your host. In this podcast I read scripture, pray, read from one of my books, or tell stories of the healing power of God, and how many have found purpose in their lives. I pray that GodContinue reading Jesus is the Bread of Life2022-01-2003 minInsights on HealingA Cry for MercyNarrator Welcome to Insights on Healing a weekly podcast. Today’s Episode is “A Cry for Mercy.” You will learn how David cried to God for mercy and how you can do the same. I am Joan M. Blake, author, and I am your host. In this podcast I read scripture, pray, read from one of myContinue reading A Cry for Mercy2021-12-3004 minInsights on HealingBe FocusedNarrator Welcome to Insights on Healing a weekly podcast. Today’s Episode is: “Be Focused.”You will learn how to be focused regardless of the distractions that come in your life. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide content that brings inner healing andContinue reading Be Focused2021-12-0108 minInsights on HealingPraise the LordWelcome to Insights on Healing a weekly podcast. Today’s Episode is entitled: “Praise the Lord.” You will learn the benefits of praising God. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide content that brings inner healing and restoration to individuals dealing with traumaContinue reading Praise the Lord2021-11-0805 min
ReThinking ChristianityEpisode 19 | Sister Joan Chittister & The Monastic HeartJoan Chittister is one of the most influential religious and social leaders of our time. For 50 years she has passionately advocated on behalf of peace, human rights, women’s issues, and church renewal. A much sought-after speaker, counselor and clear voice that bridges across all religions, she is also a best-selling author of more than 60 books. This interview was focused on her newest title "The Monastic Heart." This book is all about bringing life and contemplation of the monestary to the everyday life of people. As I have personally been reading through this book and finding new ch...2021-10-1358 min
ReThinking ChristianityEpisode 19 | Sister Joan Chittister & The Monastic HeartJoan Chittister is one of the most influential religious and social leaders of our time. For 50 years she has passionately advocated on behalf of peace, human rights, women’s issues, and church renewal. A much sought-after speaker, counselor and clear voice that bridges across all religions, she is also a best-selling author of more than 60 books. This interview was focused on her newest title "The Monastic Heart." This book is all about bringing life and contemplation of the monestary to the everyday life of people. As I have personally been reading through this book and finding new ch...2021-10-1358 minInsights on HealingDo not Worry; Be ReadyNarrator Welcome to Insights on Healing a weekly podcast. Today’s Episode is entitled: “Do not worry: Be Ready.” You will learn how to live in readiness for the coming of your Savior Jesus Christ. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide contentContinue reading Do not Worry; Be Ready2021-09-1304 minInsights on HealingFaith and belief for Your HealingNarrator: Welcome to Insights on Healing a weekly Podcast. Today’s Episode is entitled Faith and Belief for your healing. You will learn how to exercise faith for your healing. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide content that brings inner healingContinue reading Faith and Belief for Your Healing2021-08-0406 minInsights on HealingJesus Heals the Man with the Evil Spirit and OthersWelcome to Insights on Healing. Today’s Episode is entitled: “Jesus Heals the Man with the Evil Spirit and Others. You will learn of the healing power of God. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide content that brings inner healing andContinue reading Jesus Heals the Man with the Evil Spirit and Others2021-06-0403 minInsights on HealingJesus Heals the Man with the Shriveled HandNarrator: Welcome to Insights on Healing, a weekly podcast. Today’s Episode is entitled: “Jesus Heals the Man with the Shiveled Hand.” You will learn that Jesus can heal anyone. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide content that brings inner healingContinue reading Jesus Heals the Man with the Shriveled Hand2021-04-3003 minInsights on HealingI am the Way, the Truth, and the LifeNarrator: Welcome to Insights on Healing, a weekly podcast. Today’s Episode is entitled: “I am the Way, the Truth, and the Life.” You will learn the way to God is through Jesus Christ, His Son. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is toContinue reading I am the Way, the Truth, and the Life2021-03-0705 minInsights on HealingHealing of Your HeartNarrator: Welcome to Insights on Healing, a weekly podcast. Today’s Podcast is entitled: “Healing of Your Heart”. You will learn how to maintain a clean heart. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide content that brings inner healing and restoration toContinue reading Healing of Your Heart2021-01-1102 minInsights on HealingThe Birth of Jesus and the Coming of Peace to the WorldNarrator: Welcome to Insights on Healing, a weekly podcast. Today’s Episode is entitled: “The Birth ofJesus qnd the Coming of Peace to the World.. You will learn about Jesus’ birth and the purpose of his coming to the world. I am Joan M. Blake, author, and I am your host. The purpose of Insights onContinue reading The Birth of Jesus and the Coming of Peace to the World2020-12-1003 minInsights on HealingProvision and HealingNarrator: Welcome to Insights on Healing, a weekly podcast. Today’s Episode is entitled:”Provision and Healing.” You will learn how God miraculously provides and heals in the midst of difficult situations. I am Joan M. Blake, author, and I am your host. The purpose of Insights on Healing podcast is to provide content that brings innerContinue reading Provision and Healing2020-10-1904 min
Spot On!Fast (& Healthy) FoodsIf fast foods can be healthy, would you eat them more often?
Nationally recognized registered dietitian nutritionist Amy Gorin is here to help us make healthier choices at fast-food restaurants. Listen to this episode now for tips on ordering healthy meals that are convenient and budget-friendly.
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2020-09-1023 minSpot On!How to Sneak More Fruits and Veggies into Your DayToday on Spot On!, Farm Girl Chef Elisabeth Watkins is here to share insights on the connection between the agriculture and the culinary world.
As the 6th generation cattle rancher and farmer and the winner of Food Network’s Chopped Junior, Watkins talks about agriculture misinformation and reveals tips to sneak in extra fruits and vegetables in your regular diet.
Learn more about Farm Girl Chef: https://www.farmgirlchef.us
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instagram.com/spot_on_po...2020-09-0327 minInsights on HealingGod Forgives Your Sins, Heals, and Sets Captives FreeJoan M. Blake · God Forgives Your Sins, Heals, and Sets Captives Free Narrator Welcome to Insights on Healing, a weekly podcast. Today’s Episode is entitled: ‘God Forgives Your Sins, Heals, and sets Captives Free.” You will learn from my testimony, how God forgives, heals, and set me free and how he can do theContinue reading God Forgives Your Sins, Heals, and Sets Captives Free2020-06-0209 minSpot On!Season Three RecapTo wrap up season 3 (!!!), we compiled our favorite snippets from throughout the season - from exploring coffee's health benefits to learning the science of humor. This recap will give you a taste of each episode, so you can go back to the ones that spark your interest.
Thank you so much for sticking with us - we'll see you soon for season 4!
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youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw2020-05-2127 minSpot On!41: Quarantined - Why You Should be LaughingToday on Spot On!, we’re talking humor!
Laughter benefits us physically and emotionally.
We have on Peter McGraw, an expert in emotions and behavioral economics, to teach us how humor works and why we should laugh more.
Learn more about Peter: https://www.petermcgraw.org/
I’m Not Joking Podcast: https://www.petermcgraw.org/podcasts/im-not-joking/
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twit...2020-05-1419 minSpot On!40: Quarantined - Do Good to Feel GoodToday on Spot On!, we’re talking to author Elizabeth Svoboda about how helping others, even in small ways, can boost your mood and help you cope.
Check out Elizabeth’s article: https://greatergood.berkeley.edu/article/item/helping_others_can_help_you_cope_with_lockdown
Check out her books: https://elizabethsvoboda.com/books/
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youtube.com/channel/UCdMO-hmXqo0A-FXW-3t5nyw2020-05-0719 minSpot On!39: Quarantined - Flattening the Coronavirus SCAM CurveFrom bogus cures to fake home testing kits, American consumers are losing tens of millions of dollars to Covid-19-related frauds. As the pandemic continues to impact the country, people are more vulnerable than ever to misinformation.
How can we protect ourselves from getting scammed?
To answer this question, we brought on Timothy Caulfield, a professor of health law & science policy and TV host.
Check out Tim Caulfield’s Twitter: twitter.com/CaulfieldTim
Tim's NBC article: https://www.nbcnews.com/think/opinion/dr-oz-s-hydroxychloroquine-advocacy-seduces-trump-coronavirus-wellness-woo-ncna1185596
Tim's book, The Science of Celebrity: htt...2020-04-3025 minSpot On!38: Quarantined - Manage Your Mental HealthToday on Spot On!, we’re talking to Dr. Dori Hutchinson about how to care for your mental health after your routine has been completely disrupted. She’ll teach us how to manage anxiety and why we should practice self-acceptance.
Dr. Hutchinson helps students and adults who live with serious mental health conditions to develop the critical functional skills and supports they need to live well, study well, work well and love well. She spent the last two decades working directly in college mental health and college suicide prevention.
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2020-04-2318 minSpot On!37: Quarantined - Tackling BoredomItching for a new activity or hobby to take on? Today on Spot On! college student Abby Gross shares her favorite ways to keep busy at home.
Check out Abby's HerCampus article: https://www.hercampus.com/school/bu/five-ways-stay-busy-your-own
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twitter.com/joansalgeblake2020-04-1611 minSpot On!36: Quarantined - How to Stay ActiveBeing stuck at home doesn’t mean you have to stop moving.
Today on Spot On! we’re talking to Kate Durant from the Boston University Fitness and Recreation Center. An accomplished athlete (with an Ironman under her belt), Kate is a certified personal trainer and knows how to get people in shape. Kate teaches us how to incorporate some physical activity into our lives, even as we’re hunkered down.
Check out the Boston University FitRec website: https://www.bu.edu/fitrec/about/blog/
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Find u...2020-04-0922 minSpot On!SpotOn! TrailerThank you for listening!
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twitter.com/joansalgeblake2020-04-0500 minSpot On!35: Quarantined - How to Survive in the KitchenWhat foods should you stock up on? Is it safe to eat fresh produce amid the Covid-19 outbreak?
In the first episode of our Quarantine series, we're talking to registered dietitian and recipe developer Toby Amidor to learn how to maintain a nutritious diet during a global pandemic.
Check out Toby Amidor Nutrition for recipes and information about her fantastic cookbooks: https://tobyamidornutrition.com/
Find her on Twitter and Instagram @tobyamidor
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www...2020-04-0218 minSpot On!34: From the Archives - Frozen FoodThis week on Spot On!, we're revisiting the topic of frozen food from Season 2. As people across the country limit their trips to the grocery store, frozen food is seeing a resurgence.
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Frozen foods and frozen meals get a bad rep, but could they actually have the same or MORE nutritional value than fresh foods? Nutritionist Heather Mangieri joins us to explain how frozen foods are created and what you can stock up on.
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2020-03-2622 minSpot On!33: From the Archives - Meditating Your Way through CollegeThis week on Spot On!, we're revisiting the topic of meditation. We're re-releasing an episode from Season 1 that we hope can help you find mental stability and clarity with everything that is going on in the world.
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Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.
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twitter.com/joansalgeblake...2020-03-1932 minSpot On!32: Supermodel & Dietitian Maye Musk on Overcoming AdversityThis week, we're joined by Maye Musk — supermodel, supermom, and registered dietitian.
A lot goes wrong in life, even when you have a plan. Maye takes us through her life journey, and explains how she triumphed through adversity, raised successful children (including Kimbal, Tosca, and Elon Musk), and worked on her own career as a dietitian and model.
Be sure to check out Maye's new book, A Woman Makes a Plan: http://bit.ly/2KiWMGh
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Follow Maye on Twitter @mayemusk
You can also find her on Instagram @mayemusk
...2020-03-0531 minSpot On!31: Sex in the Dark with Dr. Sophie GodleyThere’s more to sexual health than condoms and the pill.
In this episode of Spot On! we’re talking with Boston University Professor Sophie Godley, DrPH, MPH. Dr. Godley answers all the questions we’ve been too embarrassed to ask:
Do I need a condom?
I think I have an STD - What should I do?
Do I need the HPV vaccine?
We'll also touch on fertility and learn why Dr. Godley thinks that the pill is the worst birth control option for young women!
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Than...2020-02-2731 minSpot On!30: How the Environment Affects Your Food and Health Choices: Live with Dr. Sandro Galea| About This Episode |
What's the difference between health and healthcare? Is obesity a choice?
In this episode, we talk with world-renowned public health expert Dr. Sandro Galea. Dr. Galea is a physician, epidemiologist, and professor and dean at the Boston University School of Public Health.
Dr. Galea talks about global health misconceptions and how our individual healths are deeply intertwined. He teaches us how we can build a world that cultivates health for all.
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Check out Dr. Galea's book, Well: https://www.amzn.com/0190916834/
Learn more about Dr...2020-02-2031 minSpot On!29: Eat to Beat the Cold and Flu| About This Episode |
Can a zinc lozenge cure a cold? What about chicken noodle soup?
This week on SpotOn!, NYC-based RD Jackie London will cover everything we've been wondering about immunity. Does dairy make us congested? Can honey heal a sore threat?
We also learn what to eat to boost our immune system and help stop a cold in its tracks.
Jackie is the head of Nutrition & Wellness at ww (formerly Weight Watchers), and author of Dressing on the Side (and Other Diet Myths Debunked).
Thank you for listening!...2020-02-1338 minSpot On!28: The Hidden Health Benefits of Coffee| About This Episode |
Is your coffee addiction (ahem, habit) bad for your health? Or, do the benefits of coffee outweigh the pitfalls?
This week on SpotOn!, we're talking with author Elizabeth Ward, MS, RD. Elizabeth will tell us everything we've been wondering about our favorite pick-me-up — including its impact on sleep, hazards, and how to avoid caffeine withdrawal headaches.
Bonus: Can you guess how many coffee shops line the 1.5 mile stretch of Boston University's campus? Listen to find out!
Thank you for listening!
Find us on Social:
www...2020-02-0631 minSpot On!27: Studying Abroad - Should You Start Packing?| About This Episode |
Looking for a new way to spice up your resume while learning about another culture?
Today, we're learning how to make this decision from two study abroad veterans: Boston University student Brandy Moser, and Ilse Damkoehler, who works with BU Study Abroad. They'll share their valuable knowledge and teach us how to choose the right program for you!
Thank you for listening!
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support...2020-01-3024 minSpot On!26: How to Set (and Stick to) Your Healthy Resolutions| About This Episode |
Setting a New Year’s resolutions is easy. Keeping it is hard.
We're kicking off season 3 with Keri Gans, MS, RD, author of The Small Change Diet: 10 Steps for a Thinner You. Keri will teach us how to set — and actually keep — our healthy resolutions. With proper planning and small steps, anyone can start fresh!
Thank you for listening!
Check out The Keri Report: https://kerigansny.com/the-keri-report/
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
...2020-01-2330 minSpot On!Season Two Recap| About This Episode |
Season two is officially complete! In this recap episode, we have taken clips from each segment this season to give you an overview that will leave you wanting more. Listen to this episode to hear some quick tips then go back and listen to episodes that intrigue you.
We are so thankful for our Spot On! listeners, and we cannot wait for season three!
Thank you for listening to Spot On!
Find us on Social:
http://www.fa...2019-12-1223 minSpot On!25: Thrifting: In with the Old, Out with the New| About This Episode |
It's good for your wallet, the environment, and your wardrobe. This week on Spot On! we're talking thrifting with Jessica Vuong.
Jessica is a recent college grad who wants to help us reduce our carbon footprint by shopping second-hand. This episode is chock full of tips for anyone who wants to save money, shop sustainably, and thrive in the thrift store!
Check out Jessica's guide to thrifting on FreshU: https://bit.ly/2P7AFDK
Thank you...2019-12-0529 minSpot On!24: To Snack or Not to Snack| About This Episode |
This week on Spot On! we're talking snacks. Americans love to snack, but we're not snacking smartly. The most popular snacks? Chips and chocolate.
On this week's episode, we talk with Rachel Paul, PhD, RD, of the College Nutritionist. Listen to find out the reasons behind why we snack, and how we can choose snacks that are healthy, delicious, and convenient. Thank you for listening to Spot On!
Check out Rachel on Instagram @collegenutritionist
Find us on Social:
2019-11-2128 minSpot On!23: Why You Need to Hug a Farmer| About This Episode |
Do you trust farmers to have your best interest and health in mind?
Leah McGrath, a dietitian for almost 25 years, does! Leah has spent the last eight years visiting farms of all types and sizes. This week Leah joins us on Spot On! to talk about what actually happens at farms, and why everyone should hug a farmer.
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!
www.fac...2019-11-1434 minSpot On!22: The Crazy Cash You Can Save with Coupons| About This Episode |
Can coupons really save you money, or are they just a waste of time?
This week on Spot On!, we are joined by Joanie Demer of the Krazy Coupon Lady. Joanie and her partner, Heather Wheeler, built the Krazy Coupon Lady to help save you money using coupons with their FREE app! Listen to find out more about how to easily save money on groceries, restaurants, and more.
Enjoy this episode of Spot On! and don't forget to subscribe and like o...2019-11-0749 minSpot On!21: Milking Almonds? Navigating Plant-Based Milks| About This Episode |
Oat milk, almond, coconut, soy... are you dizzy yet?
This week on Spot On! we are joined by Jill Castle, Registered Dietitian & Pediatric Nutritionist. Jill gave us insight into how these plant-based milks are made, and how they stack up nutritionally to traditional cow's milk. Want to know which milk is best for your lifestyle? Tune in to find out!
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!
2019-10-3128 minSpot On!20: Time to Break Your Love Affair with Bottled Water| About This Episode |
Thinking beyond the concern of plastic used for bottled water, do you actually know what you're drinking? Where does this water come from? Is it safe, or can it more dangerous than using the tap?
This week on Spot On!, we are joined by Ryan Felton, an Investigative Reporter from Consumer Reports. Ryan has years of experience as an investigative reporter, and he has spent the past year writing and reporting the truth about bottled water. Check out his article: https://www.consumerreports.org/bottled-water/should-we-break-our-bottled-water-habit/2019-10-2435 min
The Golden HoursJoan Salge Blake's Golden Hour | The Golden Hours PodcastEpisode 131.
Cut That Sugar Cousin! AND The Mediterranean diet with Dr. Joan Salge Blake. Joan Salge Blake's Golden Hour.
Listen we could talk about diet here in the GDP Camp for days, so we're wicked pumped to share our first episode with registered Nutritionist, Dr. Joan Salge Blake with you guys. I (this is Conor Holway), was delusionaly tired so major shouts to Joan for coming onto the podcast and absolutely ripping it for 40 minutes. For those who don't know: Joan is a registered nutritionist, current nutrition professor at BU, and she also serves as a media correspondent for an...2019-10-2344 minSpot On!19: Why Trendy Frozen Meals Need To Be In Your Freezer| About This Episode |
Is fresh food really best? Frozen foods and frozen meals get a bad rep, but could they actually have the same or MORE nutritional value than fresh foods? Nutritionist Heather Mangieri joins us this week on Spot On! to explain how frozen foods are created, and if you should stock your freezer with them or keep them out.
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening!
www.facebook.com/SpotOnDrJSB/ www.instagram...2019-10-1722 minSpot On!18: The Hidden Truth About Clean Eating| About This Episode |
The trend of clean eating has gone beyond the notion of eating fresh fruits and vegetables to a dangerous place.
This week we are joined by Dr. Paula Quatromoni, the Chair of the Department of Health Sciences and Associate Professor of Nutrition and Epidemiology at Boston University. She also has clinical expertise in a variety of areas including sports nutrition and eating disorders. Dr. Quatromoni is here to give you the clean facts about clean eating
Enjoy this episode of Spot O...2019-10-1035 minSpot On!17: Why Do I Miss My Pet More than My Parents| About This Episode |
Ever wonder why you miss your pets more than your parents at college? Well, there might be a way to help that while reducing your stress too! THERAPY DOGS!
This week we invited Cara Guenthur and her adorable therapy dog, Otis, to the studio for more information about therapy dogs and how they can help people in college and in the workplace!
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for...2019-10-0327 minSpot On!16: Beginner's Guide to Meal Prep| About This Episode |
Does meal prep intimidate you? Where should you even begin? And why is everyone obsessed with it?
This week on Spot On! we explain everything a beginner should know about meal prep to be the most successful, including what NOT to do. We welcome back Toby Amidor, MS RD CDN, an expert on meal prep! Shes the author of the best-selling cookbooks "Smart Meal Prep for Beginners" and "The Healthy Meal Prep Cookbook."
Enjoy this episode of Spot On! and don't forg...2019-09-2632 minSpot On!15: Is Diet the New Botox?| About This Episode |
Most people have a daily skincare routine, but they are missing a major element in having healthy skin... the DIET!
Dr. Patricia Farris, a dermatologist and professor at Tulane University, joins us this week on Spot On! to talk about how the food you're putting into your body has a huge effect on the look and feel of your skin. Could you actually fight aging with a fork and knife? Listen to find out!
Enjoy this episode of Spot On! and d...2019-09-1940 minSpot On!14: What Instagram is Really Doing to Your Brain| About this Episode |
WELCOME TO SEASON TWO OF SPOT ON!
In our season premiere, we are joined by Marci Evans, a registered dietitian who specializes in the treatment of eating disorders and body image concerns with a passion for neuroscience. Marci explains the science behind how Instagram affects your brain and how it can change your emotions on a chemical level beyond your control.
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! w...2019-09-1236 min
How Do Ya Figure?NECA Gremlins with Joan FordJoan Ford joins Blake and Justin to discuss the majesty that is NECA's Gremlins2019-06-2038 minSpot On!Season One Recap| About this Episode |
This is the last episode of season one of Spot On! We take the highlights from all 13 episodes to give you some quick health and wellness tips. Go back and listen to any episode after getting a taste from this recap.
Host Dr. Joan Salge Blake thanks all Spot On! listeners for supporting throughout season one. Stay tuned for season two in the Fall!
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you f...2019-05-0224 minSpot On!13: Top 5 Tips to Nail the College Experience| About this Episode |
What would you change about your college experience if you could?
On this episode of Spot On! we are joined by Betsey Goldwasser, graduate of Boston University, and Blake Bengier, senior at Boston College. They share their top tips for you to get the most out of your four years in college, no matter if you're an incoming freshman or last semester senior.
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joan...2019-04-1826 minSpot On!12: Is Netflix Binge Watching the New Book Club?| About this Episode |
Take a break from watching Netflix to listen to this episode of Spot On! How guilty should you actually feel about bingeing your favorite show on Netflix? Could there be benefits to this behavior?
We are joined by Sarah Krongard, a doctoral candidate within the Division of Emerging Media Studies at Boston University. Sarah recommends practicing critical consumption and being a savvy media user when it comes to binge watching.
Find out more about what Sarah has to say by listening! Enjoy this episode of Spot On! and don't forget to...2019-04-1129 minSpot On!11: I’ll Have Another: The Good, the Bad, and the Ugly about Alcohol| About the Episode |
A study by the NIH found that 1 in 4 college students report academic consequences from drinking alcohol, but why? What actually happens to your body when you drink? And how much is too much?
On this episode of Spot On!, we are joined by the amazing Ginger Hultin, creator of virtual practice Champagne Nutrition. She shares her knowledge about drinking alcohol while in college, and how to avoid drinking alcohol to the point where it is just ugly.
Enjoy this episode of Sp...2019-04-0439 minSpot On!10: Vegetarianism: What You Don't Know May Hurt You| About this Episode |
Vegetarianism and plant-based diets are booming in the media. But are these veggies doing it the right way?
This episode of Spot On! is a beginner's guide to the world of vegetarianism! We are joined by the Plant-Powered Dietitian, Sharon Palmer of sharonpalmer.com. Sharon has authored many articles and books sharing her expertise in the world of plant-based foods and lifestyles. Listen to find out how to become vegetarian in a healthy way to get the most out of your diet.
...2019-03-2832 minSpot On!9: Does Viewing Social Media Affect your Body Image?| About this Episode |
Social media may have a greater effect on how you perceive your body image than you think...
On this episode of Spot On! we are joined by Dr. Roberto Olivardia, a Clinical Psychologist and Lecturer at Harvard Medical School. Dr. Olivardia specializes in body image problems and eating disorders for boys and men, and tells the Spot On! listeners where these problems can stem from.
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Th...2019-03-2136 minSpot On!8: Healthy Eating on the Cheap| About this Episode |
NO MORE EXCUSES! Healthy eating can be easy AND affordable, if you do it the right way.
On this episode of Spot On! we dish on tips to eat healthy on a tight budget. We are joined by Clare Murphy, Registered Dietitian and Nutritionist at the Sargent Choice Nutrition Center at Boston University. Listen to learn how to eat healthy without breaking the bank AND how to reduce food waste!
Enjoy this episode of Spot On! and don't forget to subscribe an...2019-03-0735 minSpot On!7: Is Intermittent Fasting the Answer to Losing Weight and Keeping it Off?| About this Episode |
What is the deal with intermittent fasting? Is it unhealthy to deprive your body for long periods of time, or can it be a helpful tool for weight management?
On this episode of Spot On!, we discuss if intermittent fasting should be used and in what contexts. We are joined by the amazing Dr. James Hill, co-founder of the National Weight Control Registry and of America on the Move.
Enjoy this episode of Spot On! and don't forget to subscribe and like o...2019-02-2834 minSpot On!6: Is the Freshman 15 Myth or Reality?| About this Episode |
What do you know about the Freshman 15? Do you believe it is inevitable or completely avoidable?
This episode of Spot On! will reveal if this looming idea is actually myth or reality. We also discuss healthy habits all college students could put to use! Rachel Reynolds from the Sargent Choice Nutrition Center at Boston University joins us. Check out their website: http://www.bu.edu/scnc/
Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook...2019-02-2127 minSpot On!5: How to Deal with a Difficult Roommate| About this Episode |
You either hate them or you love them... ROOMMATES!
Are you struggling to see eye to eye with your roommate? Need some advice on how to make living with others less painful?
This episode of Spot On! is here to help everyone that shares their space with another. We know it can be stressful, so we brought on student and reporter, Abigail Freeman to share her amazing tips.
Check out Abigail's article in the Boston Globe: https://www.bostonglobe.com/lifestyle/2018/10/11/how-deal-with-difficult-roommate/HE0CQvyEYctPo2tNvaqHAI/story.html
Enjoy this episode of Spot On! and don't forget to su...2019-02-1428 min
Spot On!2: Why You Should Meditate Your Way Through College and Beyond| About this Episode |
What have you heard about meditation? Is it a realistic practice for the busy college student that can change their life? Or will it just put you to sleep?
On this episode of Spot On!, we are discussing the benefits of meditation and how even a MINUTE a day impact your health and wellness.
Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.
2019-01-2432 min
Eat, Drink, Live LongerFood Trends 2019 with Dr. Joan Salge Blake, EdD, RDNWhat are the hottest diet and food trends for 2019? From the keto diet and non-dairy milk alternatives to dinners cooked campfire style in foil packets, today's guest puts this year's food trends into perspective. Joining me is Dr. Joan Salge Blake, long-time friend, colleague, author of Nutrition & You, and Clinical Associate Professor at Boston University. Here are the top trends you'll hear about on the show: the keto diet, the push to lower added sugar in everyday food products, non-dairy milk, foods cooked in foil, and plant-based eating. Show Highlights: A new foil-packet dinner re...2019-01-1641 min
Spot On!1: What to Eat Before, During, and After You Workout| About this Episode |
So, you're getting ready for your workout. You put on your gym clothes, grab your sneakers, but wait, there could be an important thing you're missing.
On the first episode of Spot On!, we are discussing what to eat before, during, and after you workout, and how that could affect your workout overall.
Your host, Dr. Joan Salge Blake speaks with Lauren O'Brien, a college licensed, registered sports dietitian nutritionist.
Enjoy this episode of Spot On! and d...2019-01-0626 min
Sound Bites A Nutrition PodcastTalking Trash (Food Waste) – Dr. Joan Salge Blake“Forty percent of food in the U.S. goes uneaten and ends up in our landfills. Contrary to popular belief, the consumer is the biggest culprit – NOT farmers, manufacturers or retailers. Reducing food waste is essential, and there are simple steps we can take to not only reduce food waste, but also help feed those who are hungry. Cook it, store it, share it – just don’t waste it.” – Dr. Joan Salge Blake Tune in as I talk “trash” with my friend and fellow dietitian Dr. Joan Salge Blake. We explore the topics of food waste, sell-by dates on labels, foodborne illnes...2018-11-281h 05