Shows
In the Flow with Jo: Conversations on Creativity and JoyFlow State: Your Menstrual Cycle as a Compass for Creative LivingEpisode Summary: In this episode, we explore the power of menstrual cycle awareness and how tuning into your natural rhythms can transform creativity, productivity, and relationships. Whether you have a cycle yourself or love someone who does, understanding these patterns can bring more ease, compassion, and flow into everyday life.I’m joined by menstrual mentor Sophie Willow, who shares insights on the Inner Seasons of the Menstrual Cycle—your personal guide to navigating the rise and fall of hormones throughout the month. By recognizing the unique strengths and challenges of each phase, you can work with...2025-02-131h 03In the Flow with Jo: Conversations on Creativity and JoyManifest Your Dreams with Music: The Secret Power of PlaylistsHappy New Year, my beautiful, creative souls!Let’s kick off 2025 with a playful, inspiring dive into how music can be your secret weapon for creativity, healing, and manifestation. From mood-shifting playlists to nostalgia-fuelled walks and genre-hopping for fresh ideas, we’re exploring the magic of music as a tool to supercharge your life and creative process this year.Ready to infuse your creativity with music? Hit play and let’s make 2025 our most inspired year yet!📩 Stay connected:Email: hello@gilrico.comSocials: @intheflowwithjoUnt...2025-01-2024 minIn the Flow with Jo: Conversations on Creativity and JoySlow the fuck down, baby! The radical art of slowing down...☃️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" 🎄Episode 8: Slow the Fuck Down, Baby! The Radical Art of Slowing down...In a world that glorifies hustle and busyness, Jo takes a radical stance in this episode: slowing down isn’t a luxury—it’s a necessity. She reflects on the unspoken pressure to measure our worth through productivity and how embracing a slower, more intentional pace can lead to deeper joy, connection, and creativity.✨ What if slowing down didn’t stop the magic but revealed it? ✨I...2024-12-2421 minIn the Flow with Jo: Conversations on Creativity and Joy💡STEP INTO THE LIGHT 💡 Your Voice is Beautiful, and I Want to Hear It!☃️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" 🎄Episode 7: Step Into The Light: Your Voice is Beautiful, and I Want to Hear It! In this empowering episode, Jo dives into finding, trusting, and celebrating your voice—through words, music, art, movement, or just being - in daily interactions. She explores the importance of self-expression and curiosity, the courage to discover yourself and share your truth, and how embracing your unique voice can spark connection, inspire others, and elevate your life.Are you ready to let th...2024-12-2120 minIn the Flow with Jo: Conversations on Creativity and JoyFresh Start Vibes: Creativity Reboot!❄️✨ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" ✨❄️In this episode, get ready for a pep talk! Jo brings up the energy levels to help you embrace where you are right now and give your creativity a boost. No waiting for the “perfect time” or the new year to come in—this is your moment to reboot and refresh your creative life.🎙️ Need encouragement or a push to reconnect with your creativity? Tune in for powerful insights, an energy boost, and actionable ideas to reignite your creative fire!⭐ Love the epi...2024-12-0521 minIn the Flow with Jo: Conversations on Creativity and JoySeasons! Flowing With Life's Ever-Changing Rhythms🍂🌸❄️🌞 WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" 🍂🌸❄️🌞In this episode, Jo dives into the ever-changing rhythms of life and creativity through the metaphor of seasons. She explores how the external seasons, such as summer, autumn, winter, and spring, can mirror the cycles we experience internally in our creative lives and personal growth.Jo discusses the idea of honouring the season you’re in, whether it’s a time of high energy and productivity or a period of introspection and rest. By syncing your creative flow with the season of life you're experien...2024-10-0322 minIn the Flow with Jo: Conversations on Creativity and JoyAll Things Love: I love Love! And I Love You, Even If We Haven't Met Yet! 💘❤️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!" ❤️Episode 4: All Things Love: I love Love! And I Love You, Even If We Haven't Met Yet! 💘In this heartfelt episode, Jo opens up about the depth of love—from the romantic kind to the love you can nurture in friendships, family bonds, and, most importantly, for yourself. With a creative lens, she explores how love fuels everything we do in life, sparking inspiration and joy in ways that drive us forward in our creative journeys.She shares the power...2024-09-2527 minIn the Flow with Jo: Conversations on Creativity and JoyMomentum by Design: Build it , Sustain it, and Thrive☀️ WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY"! ☀️In this episode, Jo delves into the power of momentum—how it can build, shift, and even stall. Drawing from her journey with filmmaking, she opens up about the highs of being "in the flow" and the struggles of creative stagnation. But momentum isn’t just for artistic projects—it impacts all aspects of life, from our daily routines to our most ambitious dreams. 🎬✨Jo shares insights on nurturing momentum, including the often-overlooked importance of rest, gentleness, and the boundaries we set for ourselve...2024-09-1724 minIn the Flow with Jo: Conversations on Creativity and JoyEnergized & Unbothered: Boundaries are great! 🌿 WELCOME BACK TO "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY"! 🌿In this episode, Jo takes listeners on a thoughtful journey inspired by a simple walk in the park. She reflects on the importance of boundaries and protecting your energy, especially for those seeking to stay connected to their creativity. ✨Jo shares personal experiences and insights into how everyday interactions can either fuel or drain your creative spark. Through relatable stories and actionable tips, she delves into how setting boundaries is key to living with greater freedom and joy. 🎙️...2024-09-1013 minIn the Flow with Jo: Conversations on Creativity and JoyDare to Create: Blossom Into You🌷 WELCOME TO THE FIRST EPISODE OF "IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY"!!!! 🌷In this introductory episode of 'In The Flow With Jo', host Jo offers an initial reflection on the nature of creativity and the fears that often hold us back from expressing it.This episode is a personal exploration of the challenges of perfectionism, self-doubt, and the courage it takes to share yourself with the world. Through practical tools and honest storytelling, Jo begins a conversation on simple ways we can cultivate creativity in our everyday lives. It’s a mode...2024-09-0332 min
In the Flow with Jo: Conversations on Creativity and JoyIntroduction to In The Flow With Jo! 💫 New episode coming on Tuesday September 3rd 💫Welcome to "In the Flow with Jo!" I’m Jo, your creativity cheerleader, here to help you embrace personal growth, spirituality, and the magic of everyday life. Join me as we explore powerful conversations and actionable insights to spark your creativity, elevate your joy, and create your dream reality. Let’s get in the flow and make some magic together! 🎨✨ Hosted on Acast. See acast.com/privacy for more information.2024-09-0101 min