Joann Filomena - Podcast Details

Shows

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefLooking For Permission as a WidowThis week I had two excellent examples of the struggle we have at times as widows when we are making a decision or even wanting something more in our life, but feel a little guilty about that. Have you ever thought about doing something or buying something and it felt a bit extravagant, so you shyed away from it? Today I'm sharing a couple of stories that you just might identify with . . . . . . how it is when we are wanting permission. Find me at https://joannthelifecoach.com Email: Joann@JoannTheLifeCoach.com 2020-08-2239 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefToo Busy to Feel; But Then Not Busy Enough to Face it AllThis episode was inspired by a member in Widows Empowering Widows on Facebook who had both a wedding anniversary coming up, quickly followed by the first anniversary of her husband's death. She had been keeping herself very busy since he passed. But now feels like she cannot keep herself busy enough to distract herself from the pain of these upcoming dates. What happens when busy works for a while, but then you can't be busy enough? Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com 2020-07-0934 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefGet on Your Death BedWidows, don't run away! "Get on your death bed" will make total sense if you join me in listening to this episode. It is the practice that I think everyone should apply to constantly stay motivated in their life. It is what some very very successful people practice to keep focused on what's important. More about widow coaching: https://joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com Email me: Joann@JoannTheLifeCoach.com 2020-06-1927 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefFeeling Jealous of Other WidowsHave you ever encountered another widow who was left "better off" than you were? How did you feel about that? What do you think when you read another widow who is thriving in life after her loss? Are you envious? A little jealous? I saw this come up in my free Facebook Group: Widows Empowering Widows. Today I want to share how jealously can actually rob you of what you desire! It holds you back. Want to know how to process that feeling and come out the other side? Listen in! Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com 2020-06-0929 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefAnticipation and The Body ResponseHow anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook. Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com/ Book links: https://joannthelifecoach.com/books/ Facebook Group: https://www.facebook.com/groups/Widow... 2020-02-1326 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefRelationships With the DeadToday's Widow Cast podcast was recorded live while broadcasting on video to my free Facebook group: Widows Empowering Widows. In our group, conversations had come up around the feeling that the relationship with their spouse who had passed on was gone and no more. On the contrary, relationships are all about how we think about the other person. Because those relationships are part of who we are, they can live on even as we move through the grief process. Find out how on today's episode. You can reach out to me at joann@joannthelifecoach.com Check out the subscription membersh...2020-02-061h 03

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 147 Widow ThoughtsWhat are you thinking as a widow? About you? About your loss? About your life? About your money? About all your external relationships? Our thoughts often are all over the place. Sometimes our brain is telling us thoughts that make us feel awful or fearful. I think many thoughts are "thought errors." You are not at the mercy of every thought your brain fires at you! Learn more in this podcast about what "thought errors" are how to deal with them. email: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com 2020-01-0229 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 146 Grief Quotes Elizabeth Kubler-RossWidows - Do you see too many social media posts that are like a kick in your soul? They are depressing - make your sadness heavier. It is one of the reasons I took on opening a Facebook Group page called Widows Empowering Widows - I wanted to share a message that was UPLIFTING. You CAN begin to turn that sadness into a life that brings you joy. I want to share with you quotes from the writings of Elizabeth Kubler-Ross. email me at Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com 2019-12-2623 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 145 Widow SadnessEver wonder how on earth to not feel so sad? One of the widows in the Widow Coaching Center membership posed this question. Listen in to hear more about feeling so sad. email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2019-12-1922 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 144 How Long Will Your Money Last?When your spouse passed away, did you wonder, "How long will the money last until I run out?" Did you struggle with money issues even as you were consumed with grief? For most of us, we think we are going to become a bag lady. I speak very openly from a place of complete authenticity to share how I felt and the fact that you CAN be okay. There are ways you can build your own support. email: Joann@Joannthelifecoach.com Website: https://joannthelifecoach.com Widow Coaching Center: https://widowcoachingcenter.com 2019-11-2119 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 143 Good Days and Bad DaysLately, I've been asked this question a lot: "Do you still have good days and bad days?" The answer is yes, of course. But it is not as black and white as that answer may seem. So listen in to how I feel after nearly 5 years, with some self examination and a lot of coaching! email: Joann@Joannthelifecoach.com Website: https://Joannthelifecoach.com 2019-11-1422 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 142 Holiday Anxiety for WidowsAre you widowed and beginning to feel anxious about the upcoming holidays? I'm beginning to see posts about this in our Facebook Group, Widows Empowering Widows, so wanted to share a few thoughts about this. Listen in for how to face the holidays, some great ideas and suggestions, but even more importantly - how it is that you are upping the ante on your anxiety. email: Joann@Joannthelifecoach.com Website: https://joannthelifecoach.com Membership: https://widowdoachingcenter.com 2019-11-0723 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 141 How to Get Something DoneAre you finding it difficult to finish tasks or get anything accomplished since your spouse died? It is possible to commit to doing something and follow through on it. Here is a short boost to help you tackle that ONE thing this month! Email me at joann@joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com 2019-10-2112 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 140 Self Care That Might Surprise YouHave you ever read about "self-care" and think you need to scheduled the beauty spa? Or maybe it felt like you have to be completely selfish about your time - taking care of you at the expense of everyone else around you. A fellow professional life coach shared a post that beautifully defined what self-care means to her. It is with Corinne Crabtree's permission that I am sharing her post with you. You might be very surprised at what self-care can be. Email: Joann@joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com 2019-10-1724 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 139 Fear of Doing Things AloneHave you ever wanted to just go out to a new restaurant, but the thought of going there alone as "party of 1" is daunting? How do you tackle doing things alone? This subject came up more than ever after I sold my house in New York, drove to Texas and bought a new place here. I was constantly being asked, "How did you move and drive across country alone?" Today I help you understand why this feels scary and how to overcome that fear. Email me at joann@joannthelifecoach.com Check out the membership! Subscription membership: https://widowcoachingcenter.com 2019-10-1016 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 138 Change How You See YourselfHow do you change how you see yourself? There is an entire before and after process to being able to see yourself differently. But first, you need to decide how it is you WANT to see yourself! Today I share the process of being able to shift into a new view of YOU. Step into new shoes of new you Take a chance on YOU New habit stacks Letting go of old you email: Joann@joannthelifecoach.com Subscription membership: https://widowcoachingcenter.com 2019-10-0322 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 137 Widowed Financial SecuritySo many widows have told me their biggest need right now is to feel financially secure. Your spouses passes on, any income they were contributing to the household stops, but your bills don't. Let me see if I can help demystify all the fear and drama around money. As a widow who has worked long and hard on my own money beliefs and found my way to being able to stand on my own two feet financially, I want to share with you what can hold you back from doing the same. Email me at joann@joannthelifecoach.com Check out t...2019-09-2639 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 136 Attitude Can Make All The DifferenceWidows - Is your attitude sad, depressed, angry? Today I share how my attitude almost got the better of me - yes, even after all these years of being a life coach! Here's the difference your attitude can make and the fundamental steps to being able to shift your attitude into something that feels amazing. Reach out to me at Joann@JoannTheLifeCoach.com If you are interested in becoming a certified widow coach, the next class begins soon! Reach out to me! Website: https://joannthelifecoach.com 2019-09-1929 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 135 Widows Moving ForwardWhen widows are told, "Hey, you just need to move on," we find it very offensive. It feels like we are being pushed to let go of our marriage, our spouse, and all those memories. But asking widows what they need, many have told me they need to know how to move forward. There's a distinctinction. It is not leaving behind our grief and our spouse. It is finding the ability to being to live our life again. I share with you why that key "moving forward" is so hard for us, and how you can begin to take steps...2019-09-1216 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 134 Find Confidence Again After Becoming WidowedWhen I asked widows what the #1 thing was they want to change in their life, it was overwhelmingly "Confidence." It happens to us and frankly, really took me by surprise that this was part of my grief. Widows often feel scared to get out and do things, or just feel totally lost. This episode covers how to rebuild that lost confidence. You'll learn how to begin taking action again in your life. I can be reached at Joann@JoannTheLifeCoach.com To check out the online subscription membership community, go to https://widowcoachingcenter.com 2019-09-0539 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 133 Widows, What Do You Want For Your LifeIn the beginning, as widows, we may find comfort in thinking we can do what our spouse would want for us. They would not want us to live a sad, lonely life. But there came a time that I realized what I really needed was to do exactly what *I* wanted for my life. I wanted to be striving for living an extraordinary life! I realized that for all of us, it can be daunting to even figure out what we are passionate about and what we do want. So I searched through articles for ideas and insights, and then...2019-08-2248 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 131 Widows Who No Longer Cook Because . . . .Does this sound like you? “I used to LOVE cooking for him.” “I don't have a passion for it anymore...and I'm not sure when I ever will again..” “It’s not fun cooking or baking for yourself." Now, more than ever, it is so important to feed yourself well and look after yourself. So let's get empowered about feeding ourselves! Special thanks to the widows who follow me on Facebook in "Widows Empowering Widows" for bringing up this topic and contributing to the ideas shared on this episode. You can reach me at Joann@JoannTheLifeCoach.com Check out our subscription member...2019-08-0833 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 130 Emotions Can Fuel You and Your LifeDid you know that everything we do, how we act and show up in the world, and even everything we avoid doing is because of how we are feeling emotionally? Our emotions drive our actions and our life. When you know and understand this, you can even begin to choose the emotions you want to create the life you are wanting. You can choose a result you want in your life and then find the emotion that supports it. Learn more on the podcast. https://joannthelifecoach.com Email me at Joann@JoannTheLifeCoach.com 2019-08-0125 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 129 Widows Struggling With LonelinessProbably the most devastating - or what my clients would describe as the most devastating thing about being widowed is loneliness. I know a lot of you take loneliness very seriously, you think it's a very big problem. It really does not have to be, so that's what we're going to talk about today. You can reach me at Joann@JoannTheLifeCoach.com Check out the subscription membership at https://widowcoachingcenter.com 2019-07-2530 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 128 How Your Beliefs Manifest in Your LifeWhy are your beliefs so very important to explore? Because your current set of beliefs are playing thoughts in your mind that absolutely manifest the exact life you are living. I teach the coaching model and the truth is, whether you actually know and understand the model or not, you have models playing out in your life constantly. The only difference is they are playing by default instead of you being consciously aware of those models and choosing what you want to belief and create in your world. Listen to learn more about how your beliefs play out in your...2019-07-1627 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 127 Encore Presentation of How to Have a Better LifeEncore presentation - As a widow do you wonder how to make your life better now that you are on your own? As you have been moving through this journey of grief, have you felt like something has to change - somehow this has to get better? On today's episode, I share with you how to make your life better. If you are interested in learning to life coach, go to http://widowcoaches.com or even better, I can be reached at joann@joannthelifecoach.com 2019-07-1151 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 126 Widow to WidowSometimes I listen to the "Bob and Sheri Show" on radio and find them delightful. Today I share their "Cone of Safety" and what that means in terms of helping another widow. Yes, DO reach out, widow to widow. Today I will tell you the best way to help her. email: Joann@JoannTheLifeCoach.com Membership site: https://widowcoachingcenter.com 2019-06-2018 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 125 Asking The Big QuestionsWidows - have you been finding BIG questions coming up in your mind? The kind of questions we rare ask in the normal hustle bustle of life. But nothing is "normal" anymore for us. After Jim suddenly died and as the weeks began to pass, I started asking the BIG questions. Who am I now? What is the meaning of all this? Why did Jim die when he did? Why am I still here and he’s not? What am I doing here? What’s my purpose? What’s...2019-06-1324 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 124 Widows - No One is Coming to Save YouHere’s the thing. No one is coming to save you. Not your friends. Not your family. Not even your kids. There comes a time in the process of the exquisite grief that follows losing your life partner when you have to stand up and start putting one foot in front of the other. You have to save yourself. SAVE YOURSELF. Listen today to see where you begin, and how important this is! Subscription membership to get started: https://widowcoachingcenter.com Email me: Joann@joannthelifecoach.com 2019-06-0623 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 123 Widows Can Increase Their Happiness LevelWidows are experiencing traumatic loss, but that does not necessarily mean you are in psychosis and need help to not be in misery. But it does mean that we could use some help in boosting our happiness levels. There are many ways for normal population who are not in need of a psychologist to boost their happiness levels. This afternoon I share a couple of intriguing examples you can apply in your own life and increase your levels of happiness! Email: Joann@JoannTheLifeCoach.com Subscription site: https://widowcoachingcenter.com 2019-05-3029 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 122 The Widow PassNewly widowed and feeling like you've gone insane? No, you're not insane - you're in a state of shock. Listen in today as I share with you some of my own experiences in the early days after becoming widowed and one very important fact . . . . . . you get a pass. A widow pass. I promise. Reach out to me at Joann@JoannTheLifeCoach.com Subscription site: https://widowcoachingcenter.com 2019-05-2332 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 121 How to Feel Better About Your Life Right NowDeepak Chopra said, "The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years." He is close to the truth, but the absolute truth is that the way you think, the way you behave and the way you eat can influence how you FEEL about life right NOW. Those extra years are just a bonus. As a widow, we need what can help us rebuild who we are and our life. Email: Joann@JoannTheLifeCoach.com Subscription site: https://widowcoachingcenter.com 2019-05-1618 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 120 Are Money Beliefs Holding You Back?As a widow, are you suddenly faced with financial issues and overwhelming fears about your security? What is the one thing that will factor into whether you're going to be okay financially without your spouse or not? It is your beliefs about money and what it is to be widowed. There are underlying beliefs that you probably picked up as a kid and then never questioned that can absolutely hold you back in terms of money. Here's how to discovered what your beliefs are and just how some very basic and common money beliefs will limit your ability to supp...2019-05-0937 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 119 Letting Go of Their ThingsGrief and the fear of letting go can paralyze you. When do you go through their things - HOW do you let go? It feels like betrayal somehow. It feels like we are letting go of THEM. Listen today as Joann shares how to let of things without letting go of our loved ones. Membership site: https://widowcoachingcenter.com Email: Joann@Joannthelifecoach.com Website: https://joannthelifecoach.com 2019-05-0225 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 118 When Your Identity Has Been ShatteredWidows tell me, "I don't even know who I am now!" It was one of the most surprising things to me after my husband suddenly died. I felt like I had always been a strong personality, quite independent and strong willed. But after that sudden loss, it was like I was a new baby wandering in the wilderness. Not only do we lose our beloved life partner, we also lose our sense of self. You are not alone and it does not have to become a permanent condition. Membership Website: https://widowcoachingcenter.com Email: Joann@joannthelifecoach.com 2019-04-2515 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 117 Widow - What Does The Word Mean to You?The very word "widow" brings so much emotion for each of us. Do you recall the first time you had to check a box next to "widowed?" I've noticed what other widows are saying about what the word widow means to them. Let's explore how widows and even society at large defines what it means to be a widow, and then let's talk about how we can redefine that word and make it our own. Let's reinvent that word even as we begin to reinvent ourselves and our lives after loss. Widow Coaching Center: https://widowcoachingcenter.com Email: Joann@joannthel...2019-04-1828 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 116 Pushing Down the Pain of GriefAre you ignoring the pain of loss, pushing it down, telling yourself “I’m okay, I got this?” This is a definite trend in widowhood. We think we can just tie on our red cape and push forward. But all that bottled up emotional pain is going to push right back in ways you cannot even imagine. Continuing on even in the best of circumstances is not necessarily the same as thriving on life. Start by learning the difference in how you look at what you are feeling. Reach out in email to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com 2019-04-0431 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 115 Five Tips for Self CoachingI teach the thought model to all my clients and especially in detail to my widow coaching students. This is the most powerful tool I've ever learned to create the life I want. My students tell me over and over again how life changing these concepts are to learn. In this episode I share five tips for self coaching that correspond to the coaching model. It is a way to share these concepts in a new light. I hope you learn at least one new thing from this podcast today! Go deeper with this kind of work by joining the me...2019-03-2831 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 114 What Will be the Ending of Your Next Chapter?Let's talk about stuck in the in-between, what that means and how to move out of the in-between into your next chapter as a widow. I think the in-between feels like being in the "upside down" like the kids on Stranger Things. On this episode I outline a couple of steps in self-coaching and what that means for writing the next chapter of your life. Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com Membership: https://widowcoachingcenter.com 2019-03-2124 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 113 Lists You Want to MakeAs a widow, we are confronted with mind-boggling lists about what to do, what not to do, and what we need. Death certificates, bank accounts, bills, insurance papers. You are in shock, you are in a fog, or even if it has been years, these lists just make your stomach sick or makes you want to hide under covers. But what about the lists that will really help you get through the fog. The lists that can help you begin to rebuild the pieces of your life. That's what I want to talk about today. Reach out to me at Joa...2019-03-1427 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 112 Widow Money Mind DramaWIDOWS AND MONEY DRAMA. Many widows are suffering from the beliefs we were raised with about money; but they don't even feel like beliefs - it just feels like "not enough." Today's episode explains how money can be easier, without all the drama. Money for nothing and the drama is free . . . . Check out the membership site: https://widowcoachingcenter.com It's INcredible!!! Email me at Joann@JoannTheLifeCoach.com . 2019-03-0822 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 101 How to SleepAs widows, the inability to fall asleep and/or stay asleep is a real and serious issue. Sleep is critical to our health, both our physical health and our mental health. Yet it may be a serious challenge after losing your spouse. In today's episode, Joann talks about the thoughts that can keep you from being able to sleep, as well as practical applications that can help you finally get to sleep. Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com 2018-10-1828 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 97 Money Beliefs That Can Hold You BackWhat are all the thoughts and beliefs that we've picked up throughout our life about money? Can these old, old beliefs and "sayings" influence your ability to support yourself now? Listen in and find out as Joann shares all the insights triggered by a "Wealthy vs Not Wealthy" meme she saw posted on Facebook. Reach out in email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com 2018-09-0647 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 86 Widow Coaches Class Lesson 11 emotional childhood vs adulthoodFind out what is emotional childhood vs emotional adulthood. I'm your host, Joann Filomena. When in your life are you blaming things outside of yourself and how does changing that change your life? Join me on this week's look at Class #11. Check out my website at http://joannthelifecoach.com More information on widow coaching at http://widowcoaches.com 2018-05-2411 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 85 Widow Coaches Class Lesson 10 BoundariesThis week we explore boundaries and boundary issues. I am your host, Joann Filomena. Be sure you've listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing. Boundaries are a way of becoming more authentic in your life and actually closer to others. Check out my website at http://joannthelifecoach.com More information on widow coaching at http://widowcoaches.com 2018-05-1717 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 76 Widow Coaches Class Lesson 2Continuing the series of 12 lessons that are taught in Widow Coaches Class, today's podcast lesson is about belief systems, what they are, how to recognize your own belief systems, and how to begin to shift your beliefs and the results in your life. How do you move forward in your life when you are working through this grief? Today's podcast puts you right on that path. Host, Joann Filomena, can be reached at joann@joannthelifecoach.com email. Visit the website: http://joannthelifecoach.com 2018-03-1834 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEP 73 Why I Do What I DoToday I wanted to share why I do what I do as a life coach and widow coach. This podcast was based on the live video broadcast on my YouTube channel: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com 2018-02-1812 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 72 Processing Your FeelingsWelcome to something a little different for this episode about how to process all the emotions you are experiencing when you lose your spouse. This podcast was broadcast live as video on YouTube on my new channel there: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com 2018-01-3132 min

This is US PodcastThis is US S1E18 MoonshadowAfter a lengthy wait, our favorite show is about to return, and we jumped on Facebook LIVE to podcast the Season 1 Finale and dish what's ahead in Season 2. If you missed the video, no matter. We are still bringing you the audio of this great experiment for us! Join show host Joann Filomena, professional life coach, and Rachel Nachmias, image consultant, as we break down episode 18 of This is US, "Moonshadow" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including...2017-09-0200 min

This is US PodcastS1E17 What NowAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena, professional life coach, and Rachel Nachmias, image consultant, as we break down episode 17 of This is US, "What Now?" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-06-0900 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 57: Faith - What it is and How to Implement it.Faith. It is an emotion. It is a feeling. It is a thought. For some, acting with faith means to act in accordance to their belief of god. That means, they are acting according to what they believe; and what we believe is *always* what we are thinking in our mind. What if you are not devoutly religious? Can you still act with faith? Of course, you do it every day. You act in alignment with your beliefs, which are formed by your thinking. Today's podcast teaches how you can put faith into play in your life to get the result...2017-03-1019 min

This is US PodcastS1E16 MemphisAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 16 of This is US, "Memphis" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-03-0600 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 56: Take Those First Steps Forward When widowhood is still new and you are in a fog, not wanting to think or do anything, how do you begin to take those first steps forward? Listen in on those first few steps and how to look into your own future after becoming widowed. Email Joann: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com Widowed: http://bit.ly/Widowed 2017-03-0523 min

This is US PodcastThis is US S1E15 Jack Pearson's SonAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 15 of This is US, "Jack Pearson's Son" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-02-1900 min

This is US PodcastThis is US S1E14 I Call MarriageAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 14 of This is US, "I Call Marriage" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-02-1900 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 55: Special Interview with Barbara Kenyon, Relationship CoachLast week I spoke about new love being a possiblity. Of course, the relationship you had with your spouse is not something that could ever be duplicated. But apparently the heart can open and grow. This week I bring you a special interview with Barbara Kenyon who coaches divorcees, widows, and widowers who are ready to find someone special in their life again. You can reach Barbara Kenyon at barbara@kenyoncoaching.com Email Joann: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com Widowed: http://bit.ly/Widowed 2017-02-1741 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 53: Widowhood is a Tumble of EmotionsWE know all too well that our emotions are all over the place and cannot be “neatly” categorized. I’ve talked about how all these emotions can actually “muddy up” your feeling of grief. We think that all those emotions are grief – but no. So then, how do you process all those emotions? You can find Widowed on Amazon at http://joannfilomena.com Email Joann: Joann@JoannTheLifeCoach.com This podcast is brought to you by Joann The Life Coach Podcast Productions. 2017-02-0324 min

This is US PodcastThis is US S1E13 Three SentencesAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 13 of This is US, "Three Sentences" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."2017-01-2900 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 52: Widows - Don't Check Out on Your LifeDon't be afraid to look at your life as it is right now - that is the starting point for deciding what new beliefs you might want to have about yourself and about your life. When we hide from ourself by staying in a stuck place, it is a form of checking out on your life. Widows and widowers even have a high rate of suicidal thoughts - the ultimate checking out on life. Today I share how powerful it is to muster the courage to look at exactly where you are and what you need. This podcast is brou...2017-01-2631 min

This is US PodcastS1E12 The Big DayAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 12 of This is US, "The Big Day" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podxast productions including "Widow Cast" and "Weight Coach."2017-01-2200 min

This is US PodcastThis is US S1E11 The Right Thing to DoAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 11 of This is US, "The Right Thing to Do" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of Joann The Life Coach Podxast productions including "Widow Cast" and "Weight Coach." 2017-01-1200 min

This is US PodcastThis is US S1E10 Last ChristmasAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 10 of This is US, "Last Christmas" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.2016-12-1900 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 47: Widow Weight GainWidow weight gain - a return to emotional eating. Emotions and feelings? This is the basis for issues with overeating. As a widow, especially if you've already struggled with weight issues, you may find that the scale has headed upwards again. No only am I a widow and professional life coach, I'm a certified professional weight loss coach. Find out more! You can email Joann at joann@joannthelifecoach.com Want to jump on the phone with me? Go schedule a time we can talk at http://talktojoann.com 2016-12-0928 min

This is US PodcastThis is US S1E8 Pilgrim Rick and S1E9 The TripAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.2016-12-0200 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 45: Thanksgiving and Giving GratitudeHappy Thanksgiving from Joann of Widow Cast and the book, WIDOWED. This special episode is recorded live about 3,500 miles away from my broadcasting studio - coming to you unedited. For Thanksgiving, I wanted to reach out to all of my listeners to share a story of how finding gratitude not only for what you have had and what you have right now in this present, but also for where you need to be can support and help create that future for you. It is my wish that you find a lot to feel thankful for today and that you fin...2016-11-2414 min

This is US PodcastThis is US S1E7 The Best Washing Machine in the Whole WorldAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach.2016-11-1900 min

This is US PodcastThis is US S1E5 The Game PlanAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, image consultant and owner at Best Dressed, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Check out the rest of my podcast group including Widow Cast and Weight Coach. You can find Rachel Nachmias at http://www.bestdressed.us 2016-11-1400 min

This is US PodcastThis is US S1E4 The PoolAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Angela Lauria of The Author Incubator and Difference Press, as we break down episode 4 of This is US, "The Pool" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com You can find Angela Lauria at https://theauthorincubator.com 2016-11-0800 min

This is US PodcastThis is US S1E3 KyleAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Pamela AKA "Procrastinella," as we break down episode 3 of This is US, "Kyle" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com Website: http://joannthelifecoach.com 2016-11-0700 min

This is US PodcastThis is US S1E2 The Big ThreeAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Mary Woods. as we break down episode 2 of This is US, "The Big Three" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com 2016-11-0600 min

This is US PodcastThis is US S1E1 When Life Gives You LemonsAfter watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network. Join show host Joann Filomena and today's cohost, Sistah K from The Sistah Speak Podcast Network, as we break down the season 1 premiere of This is US, "When Life Gives You Lemons" Send feedback of your favorite episode moments to Joann@joannthelifecoach.com 2016-11-0600 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 38: Comparing Divorce to WidowhoodHave you had someone say to you, "I'm not widowed, but I'm divorced and . . . ." There is never any good to come from comparing. Death and Divorce are not the same things, so why are we comparing them? In this episode, I also share about writing and the launch of my book, WIDOWED. Oct 13th, you can check Amazon for Joann Filomena, Widowed, to find a free download! Facebook page: https://www.facebook.com/widowcast/ Email Joann at: Joann@joannthelifecoach.com 2016-10-0717 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 31: What Does Tony Robbins Have To Do With Your Widowed State of Mind?When we are widowed, our mental state changes immediately - no big surprise there. And as it should. We’ve been gut punched - the rug pulled out from under us - in a state of shock and a deep state of grief. All very understandable and OKAY. However, if we remain stuck in that emotional state for weeks and months on end, it takes a toll on our life. Find out what I learned from Tony Robbins about "State" and how to shift your emotional state. Email Joann Filomena: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-08-1217 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 25: Newly WidowedYou are newly widowed. At first there is no time to think much past the next few days, even if you could through the fog of grief. There is notifying others, arranging the funeral, maybe additional special services to be held. Sympathy cards are flowing into your mailbox. Others are right there for you. But after a few weeks, it all starts to settle in. The funeral and services are over. The sympathy cards start to dwindle. You sit down in a chair and wonder, “what’s next - who am I now?” Click HERE for a free session with Joann. Email...2016-07-0719 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 26: How To Feel Better What is perfect about your life now? Nothing? Not true. Something is perfect. This is where you begin - ask yourself what is perfect. Your thoughts direct your entire life. Your thoughts create your feelings. I can show you how to use this knowledge to your advantage to create the journey of your choosing. Click here to leave comments and a review on iTunes for Widow Cast. Go schedule a free mini session at http://talktojoann.com Email Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-07-0120 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 24: Postmortem JealousyEven discovering a boring email from another female that you didn't even know existed prior to your spouse's death can bring on suspicion and jealousy that run rampant and HURT. Maybe there was a situation that caused you to feel jealous before your spouse passed, and that lingering doubt remains and eats away at you. Today hear about two stories of jealousy and the thoughts that created the emotion. How do you get away from that ugly feeling? Click here to leave comments and a review on iTunes for Widow Cast. Go schedule a free mini session at http://talktojoann.com ...2016-06-2419 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.Ep 17: The Desire To Overeat - Retrain Your BrainWhy do you want to get control of your eating and stop overeating? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it. Where does that come from? Hey, click this link to go leave a review on iTunes for Weight Coach! Review Me! Go schedule a free mini session at http://talktojoann.com You can email Joann at J...2016-06-2118 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.Ep 15: Finding Your Meta-Skill for Weight LossA meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your eating. Reach out for a FREE MINI SESSION with Joann Filomena. REVIEW WEIGHT COACH on iTunes. Email contact: joann@joannthelifecoach.com 2016-06-0713 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 21: Widow, How To Survive This?The most asked question by widows is how to survive this? In this episode I talk about what my own research has turned up on this and the things I feel have contributed to my being able to survive widowhood. Email Joann at joann@joannthelifecoach.com Schedule a free mini session at http://talktojoann.com 2016-05-2723 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.The Two Main Reasons You Can't Lose Weight On A Diet - Ep 11What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program. Find out what these two reasons are that dieting actually sets you back and what you can do to change this for yourself. Contact Joann in email at joann@joannthelifecoach.com Website: http://joannthelifecoach.com/ 2016-05-1120 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 17: Interview with Ann Bacciaglia-The Widows Journey Over the YearsHow does life look after that first year as a widow, the second, the third and the fourth? Ann Bacciaglia will have been widowed 5 years this August, and she shares her story with us exactly how it unfolded over the years of her journey. How do you begin to redefine yourself? Joann The Life Coach Free Mini Session: http://joannthelifecoach.com/work-with-me/ Email Joann at Joann@joannthelifecoach.com 2016-04-2934 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.Do You Journal Your Food or Your Eating - Ep 9Food journals - whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal. Learn what drives you to overeat and the urge to overeat begins to go away. Show note links: Free Webinar for Thursday, April 28th: http://joannthelifecoach.com/webinar-gut-instinct Email Joann at joann@joannthelifecoach.com Join in the conversation on Facebook in "The Weight Loss Mindset" at https://www.facebook.com/groups/1592407490984140 2016-04-2623 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 16: Interview with Dr. Joanne RoyerSpecial edition - Interview with Joanne Royer, PhD of Change Agent & Associates who became widowed at a very young age to share her story and insights gained over the years. Joanne Royer's website is http://www.joanneroyerphd.com You can find Joann Filomena at http://joannthelifecoach.com and reach out to me in email at joann@joannthelifecoach.com 2016-04-2130 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 14: The Gift in WidowhoodIs there a gift in even in becoming widowed? Can living your life and being happy again coexist with grief? Many widows have found just that. I share how this happened for me. I am Joann Filomena, certified life coach and weight coach. Email me at joann@joannthelifecoach.com or visit my website at http://joannthelifecoach.com 2016-04-0828 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.How to Find That Motivation - Ep 5 Are you thinking you need to do something about your weight, but you just don't have the steam yet? Maybe you've had false start after false start - I'll diet on Monday, but by Tuesday you give up. Did you know you can create motivation? Wildly inspired, lasting motivation? You can and this episode will tell you how. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-03-2314 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.The Main Cause of Overeating - Ep 4 Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel. Just like it is a struggle to steer a car with a flat, dieting is a crazy struggle without understand what is driving your eating. On this episode, Joann discussed the main cause of overeating. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-03-1825 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Watcher news - Ep 3How did you feel when it was announced that Oprah bought 10% of Weight Watcher's company? Is this the real answer? The weight coach weighs in on this development. The real answer lies within YOU. You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-03-1717 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Loss Tools - Ep 2The first two tools I teach to my weight loss clients. Knowing how to use a hunger scale can put you back in control and feeling at peace with eating. What to eat? Your already have that knowledge inside! You can contact Joann at Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com 2016-03-1722 min

Weight Coach: Permanent weight loss through overcoming the urge to overeat.Weight Coach Introduction - Ep. 1Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach. http://joannthelifecoach.com Joann@joannthelifecoach.com 2016-03-1715 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 10: Ten Things You Wish You Knew Before Widowhood What do you wish you knew? What would other widows tell you? This is a recap of what other widows have told me they wish they knew when they first became widowed. Amazingly it was not how to file appropriate papers or phoning financial institutions. You might be surprised to hear these insights. Joann Filomena is Joann The Life Coach, widowed at the end of 2014 and sharing experiences and insights from the heart after that first year as a widow. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-03-1016 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 9: Clearing Out Right Away?Have you felt that you should clear out closets right away, or are you unable to even open the closet door yet? This and "the widow dream" discussed in this episode. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-03-0418 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 8: The Importance of SupportOnly another widow can know exactly what you are experiencing. There is no better support than connecting with another widow. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-02-1909 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 7: It's Your Birthday in GriefJoann relates her birthday experience as a widow. What happens when others don't know what you need, and the difference it makes when you find the courage to ask for what you need. Find Joann at http://joannthelifecoach.com or contact Joann at Joann@joannthelifecoach.com 2016-02-1215 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 6: Grief Without GuiltJoann talks about all the emotions that can flood in upon being widowed and how to experience pure grief without guilt. Send feedback to Joann@joannthelifecoach.com or visit http://joannthelifecoach.com 2016-02-0514 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 5: Talking Out LoudDo you wonder if other widows talk out loud to their deceased spouse? Ever wonder if they actually can hear you? There can be signs and symbols all around you that might miss or write off as imagination. This is my shared experience. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-01-2923 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 4: The Choice to Live That First YearThat entire first year without your partner is stretching out before you. It was in the first days of being widowed that I realized I wanted to make the most of every single day, like it were my last. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-01-2319 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 3: Experiencing Those Widow MomentsYou are moving through the tasks ahead of you all alone, as a widow. You think you're doing fine with this and you ARE doing fine with this. But then it hits - that "widow moment" when something small sets off the well of pain and frustration. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-01-2314 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 2: People Are Strange To WidowsHow others can react to you after becoming widowed and why. As a widow, do not let this add to your grief. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-01-2226 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 1: Widowed - My StoryMy backstory on becoming a widow and beginning to move through grief. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-01-2220 min

Widow Cast: Widows Empowering Widows - How to Self Coach Through GriefEp 00: Widow Cast IntroBrief intro for Widow Cast by Joann Filomena, certified life coach, who is sharing her own journey as a widow in hopes that other widows moving through grief can find some inspiration and healing here. Website: http://joannthelifecoach.com Contact Joann: Joann@joannthelifecoach.com 2016-01-2204 min