Shows
Glucose Guardians - Intermittent FastingWhy WALKING Burns More Fat Than Running (Especially After 40!)Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is one of the BEST exercises for fat burning, especially for women in their 40s and 50s.🎙️ Joanna and Marcin are back to explain:Why high-intensity workouts may actually be slowing your fat lossHow to find your fat-burning zone (Zone 2) using a simple formulaThe hormonal shifts during perimenopause & menopause that impact your resultsHow cortisol affects your weight and why walking helps lower itReal-life benefits of walking: improved mood, menta...2025-05-0830 min
Glucose Guardians - Intermittent FastingFeeling Hungry Every 2 Hours? THIS Is Why (And How to Fix It!)Are you tired of feeling hungry every 2 hours, only to find yourself stuck in a vicious cycle of overeating and weight gain? In this video, we're going to explore the surprising reasons behind your constant hunger pangs and provide you with actionable tips on how to fix it for good. From the benefits of autophagy and fasting to switching from burning sugar to burning fat, we'll dive into the world of nutrition and wellness to help you achieve your weight loss goals. Whether you're a fan of intermittent fasting, alternate day fasting, or OMAD, we'll cover the different types...2025-05-0114 min
Glucose Guardians - Intermittent FastingThis 1 Tablespoon Before Meals Can Change Your Weight Loss Game✅ This 1 Tablespoon Before Meals Can Change Your Weight Loss Game @GlucoseGuardiansGroup🍎 What if 1 tablespoon could change everything? In this episode of Glucose Guardians, Marcin & Joanna uncover the science-backed secrets of apple cider vinegar (ACV) and how it can drastically improve your blood sugar, digestion, weight loss, and even heart health.If you're struggling with stubborn fat, sugar crashes, or digestive bloat — this video is your go-to guide on how and WHEN to drink apple cider vinegar, plus how it helps your body burn fat faster, avoid glucose spikes, and improve your gut microbiome 🧠💪🔍 What you’ll learn in this video:✅ Why ACV wo...2025-04-2427 min
Glucose Guardians - Intermittent Fasting7 Hidden Reasons You’re NOT Losing Weight (And How to Fix Them FAST!)🚨 Are you stuck in your weight loss journey despite eating less or exercising more? You’re not alone – but you’re likely missing these 7 crucial factors!In this episode, Marcin & Joanna break down the 7 essential hacks that go way beyond calories, focusing on holistic weight loss strategies that actually work. Learn how to stabilize your blood sugar, improve gut health, build muscle, and even manage stress for long-term fat loss success. 💥✅ Inside this episode:Why stabilizing blood sugar is key to burning fat 🔥How intermittent fasting can break through plateaus ⏰The surprising link between muscle, metabolism, and weight loss 💪Stress & sleep—why cor...2025-04-1727 min
Glucose Guardians - Intermittent FastingProtein Secrets Nobody Talks About – Boost Metabolism & Burn Fat!In this episode, Marcin and Joanna reveal why protein is crucial for anyone aiming to lose weight, preserve muscle mass, balance hormones, and boost metabolism—especially as we age. 💪🔥 Whether you're just starting your health journey or looking to break through a plateau, this episode is PACKED with practical advice and real-world tips.✅ You’ll learn:How much protein you REALLY need per day (hint: you’re probably under-eating it!)The best protein sources (plant & animal-based) for optimal healthProtein myths debunked (will it damage your kidneys?)Simple ways to...2025-04-1025 min
Glucose Guardians - Intermittent Fasting9 Fat-Burning Carbs You NEED to Eat for Weight Loss!🔥 Carbs CAN help you lose weight—if you eat the right ones! Most people think carbs are the enemy, but today we're revealing 7 fat-burning carbs that actually boost metabolism, regulate hormones, and keep you full longer while helping you shed unwanted weight.Joanna and Marcin have lost 110 lbs using intermittent fasting and the right food choices, and in this episode, they break down which carbs fuel fat loss instead of storing it. 🍓🥑🥔🚀 Inside this video, we cover:✅ The truth about carbs—why you should NEVER cut them completely✅ 7 powerhouse carbs that support fat loss, metabolism, and h...2025-04-0333 min
Glucose Guardians - Intermittent FastingIntermittent Fasting: The Biggest Mistakes You’re MakingHey Glucose Guardians! 🍽️ Are you struggling with intermittent fasting but not seeing the weight loss results you want? In today's video, we're diving into the 5 Biggest Mistakes that could be holding you back from your goals. Whether you're new to fasting or a seasoned pro, these tips will help you break through weight loss plateaus and supercharge your health journey!🎯 What We Cover:Not Varying Your Fasting WindowsNot Fasting Long EnoughFood Choices That Hinder Weight LossDetox Pathways: Clearing Toxins for Fat LossWhen to Take a Break from Fasting🚀 R...2025-03-2730 min
Glucose Guardians - Intermittent FastingCan You Survive on Just Eggs? The Shocking Truth!In this episode, we dive deep into the concept of eating ONLY eggs while practicing intermittent fasting! 🥚 Ever wondered if it's possible to lose weight, maintain energy, and stay healthy with such a simple diet? We break down the science, share personal experiences, and uncover the benefits and potential downsides of an egg-only approach.👉 Why Eggs?Packed with protein and essential amino acids 💪Low glycemic index, keeping blood sugar stable 📉Perfect for weight loss and maintaining energy levels ⚡Easy, affordable, and versatile for any meal 🥗🚨 Who Is This For?If you're aged 35-60 and have 15-25+ pounds to lose, intermittent fasting...2025-03-2033 min
Glucose Guardians - Intermittent FastingWhat Happens When You Enter KETOSIS? (Burn Fat Faster!)Discover the incredible benefits of ketosis and how it can supercharge your weight loss journey! In this video, Joanna and Marson share their real-life experience of losing over 100 pounds using intermittent fasting and lowering glucose levels. Learn how ketosis works, how to get into ketosis faster, and why it’s a game-changer for energy, focus, and fat-burning. Plus, get practical tips for breaking a fast the right way and maintaining ketosis with the right foods.👉 What You'll Learn:✅ What is ketosis and how does it burn fat?✅ How intermittent fasting boosts ketone production.✅ Foods that accele...2025-03-1340 min
Glucose Guardians - Intermittent FastingBreaking a Fast the RIGHT Way! (Stop Making These Mistakes)🚀 STOP Breaking Your Fast the Wrong Way! 🚀Did you know that what you eat right after fasting can make or break your results? Whether you're doing intermittent fasting, OMAD, or extended fasts, the way you break your fast impacts your gut health, weight loss, energy levels, and even bloating!🔥 In this episode, we cover:✅ The best foods to break a fast and why they work✅ How to avoid bloating, fatigue, and sugar cravings✅ Why bone broth, fermented foods, and healthy fats are the key to a strong gut✅ What happens inside your body when you reintroduce food after fasting✅ How to set yourself...2025-03-0635 min
Glucose Guardians - Intermittent FastingThe Best Fasting Snacks to Extend Your Fast & Burn More Fat!🚀 Fasting Hack: Snacks That Won’t Break Your Fast! 🚀Think you have to suffer through hunger while fasting? Think again! In this episode, we dive into a game-changing study that proves fasting snacks can help extend your fast, burn more fat, and keep glucose levels stable—without ruining your progress!🔬 What You’ll Learn in This Video:✅ The study-backed benefits of adding fasting-friendly snacks✅ How to extend your fast by 2+ hours (without hunger taking over!)✅ The best snacks to eat while fasting (and what to AVOID!)✅ Why these snacks won’t spike glucose or kick you out of ketosis✅ How to use fasting snacks t...2025-02-2730 min
Glucose Guardians - Intermittent FastingThe Surprising Benefits of a 72-Hour Fast (You Won’t Believe What Happens!)🚀 Discover the surprising benefits of a 72-hour fast and how it can transform your body. Fasting has been shown to induce autophagy, a natural process where the body breaks down and recycles damaged cells and proteins, leading to a ketobiotic reset. For women, this can be particularly beneficial, as it can help regulate hormones and improve overall health. By incorporating different types of fasting, such as a 72 hour fast, into your routine, you can experience a range of benefits, including lower glucose levels and increased growth hormone response. Fasting for 3 days can also increase autophagy, helping to remove damaged cel...2025-02-2039 min
Glucose Guardians - Intermittent FastingUnlocking the Secret to Weight Loss: The 5 Hidden Factors No One Talks About!Unlocking the Secret to Weight Loss: The 5 Hidden Factors No One Talks About!👇👇
@GlucoseGuardiansGroup
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🚀 Want to take your health, weight loss, and energy levels to the next level? It's not just about diet and exercise—there are five critical factors that can supercharge your metabolism and optimize your health! In this episode, we reveal the game-changing benefits of cold exposure, heat therapy, light exposure, grounding, and oxygen optimization.
🔥 What You'll Learn in This Video:
✔️ Heat Therapy: How saunas and heat exposure improve circulation, lower cortisol, and boost metabolism.
✔️ Cold Plunges: Why exposing you...2025-02-1338 min
Glucose Guardians - Intermittent Fasting9 Cold Plunge Benefits You Didn’t Know (But Need to Try!)✅ 9 Cold Plunge Benefits You Didn’t Know (But Need to Try!) 👇👇
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🔷 Discover the surprising benefits of taking a cold plunge, from boosting energy and weight loss to improving autophagy and stress management. In this video, we'll dive into the science behind cold water immersion and how it can increase your brown fat, leading to a ketobiotic reset for women and men alike. Learn how to incorporate cold plunges into your daily routine, whether you're following an intermittent fasting or keto diet, and how it can complement your fasting regimen. Plus, find o...2025-02-0637 min
Glucose Guardians - Intermittent FastingThe Secret to Fasting Success – Why Electrolytes Are a Game-Changer!✅ The Secret to Fasting Success – Why Electrolytes Are a Game-Changer! 👇👇
@GlucoseGuardiansGroup
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🔷 Are you struggling to achieve fasting success due to debilitating side effects like the keto flu? The secret to conquering these symptoms lies in understanding the crucial role of electrolytes in your fasting journey. In this video, we'll dive into the world of autophagy, ketobiotic reset for women, and different types of fasting, including alternate day fasting and intermittent fasting for weight loss. You'll learn how to overcome keto flu, beat the keto flu, and even cure it using di...2025-01-3038 min
Glucose Guardians - Intermittent FastingWARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH!✅ WARNING Ignoring Water and Electrolytes Could Cost You Your HEALTH! 👇👇
@GlucoseGuardiansGroup
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🔷 Are you ignoring the importance of water and electrolytes while fasting? You might be putting your health at risk! In this video, we're discussing the crucial role of electrolytes and hydration during fasting, autophagy, and ketobiotic reset. Many women struggle with emotional eating and weight loss, but did you know that dehydration can exacerbate these issues? Learn how to overcome emotional eating, stop binge eating, and stay motivated with mindful eating tips and intermittent fasting strategies. As a bonus, we'll dive...2025-01-2341 min
Glucose Guardians - Intermittent FastingPost-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year✅ Post-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year 👇👇
@GlucoseGuardiansGroup
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🎯 Ready to Reset After the Holidays? Christmas and New Year can leave us feeling sluggish and heavier. In this episode, we break down a simple step-by-step fasting guide to help you detox, burn fat, and get back on track after indulging during the holidays.
🔥 Here’s What You’ll Learn:
Week 1: Cut sugars, stop drinking calories, and clean up your pantry.
Week 2-3: Adjust your eating window, start 12-14 hour fasts, and ease back into the routine.
Week 4-6...2025-01-1652 min
Glucose Guardians - Intermittent FastingTop Drinks for Fasting | Stay in Ketosis and Burn Fat Faster (Holiday Edition)🥤 Fasting and wondering what you can drink? In this episode, we break down the best drinks to have during fasting without breaking ketosis or spiking insulin! Whether you're preparing for a 24-hour, 36-hour, or even longer fast, knowing what you can safely consume is key to staying on track.
🚨 In This Episode:
Clean Fasting Drinks – Water, black coffee, herbal teas, and more!Flexible Fasting Drinks – Coffee with MCT oil, bone broth, and electrolytes for extended fasts.Alcohol and Sodas – What to drink (and avoid) during holiday parties and celebrations.Fasting Tips – How to break your fast properly...2025-01-0945 min
Glucose Guardians - Intermittent Fasting36 Hours to a NEW YOU! Fasting for Weight Loss and Health🎄 Happy Holidays from the Glucose Guardians! 🎄
In this special holiday episode, we dive deep into the 36-hour fast, sharing its incredible benefits, how it works, and tips to help you push through the challenge. If you’re ready to burn stubborn fat, reduce inflammation, and detox after holiday indulgence, this is the episode for you!
💡 What You’ll Learn:
The science behind 36-hour fasting: How it burns fat, reduces cholesterol, and improves gut health.
Step-by-step guide: How to prepare, what to eat beforehand, and how to break your fast safely.
Why fasting can boost your mood, lower stress, and sharpen your...2025-01-0250 min
Glucose Guardians - Intermittent FastingFAST TRACK Your Weight Loss Journey with These Essential Tools!Good morning, everyone! Marcin and Joanna here, back to share our weight loss journey and the game-changing apps we use to track our progress and stay motivated. 🚀
Here’s what we cover in this episode:
✅ Weekly weight updates – our wins and struggles post-Thanksgiving.
✅ The BEST tools for tracking meals, movement, and fasting progress.
✅ Apps we use for mindfulness, meditation, and even hormonal cycle tracking.
✅ How to prepare for the upcoming 36-hour fasting challenge!
🎯 Whether you’re new to fasting or looking to break through a plateau, these tools will make a HUGE difference in keeping you consistent, motivated, and on track. Plus, we’r...2024-12-2652 min
Glucose Guardians - Intermittent FastingCalorie Cycling | The Secret to Losing Weight FAST in 2025!Hey everyone! We’re back after surviving Thanksgiving, and guess what? It’s time to tackle those holiday indulgences head-on with a powerful weight-loss tool: Calorie Cycling! 🚀
In this episode, Marcin and Joanna discuss:
✅ What calorie cycling is and how it works.
✅ How it prevents plateaus by tackling metabolic adaptation.
✅ Why it’s a great psychological strategy to balance eating and fasting.
✅ Tips for maintaining muscle mass while shedding fat.
✨ Join Our Community:
For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose...2024-12-1940 min
Glucose Guardians - Intermittent FastingMaster Your Mind: Overcome Emotional Eating & Weight Loss Struggles 🚀Happy Thanksgiving! 🦃🍁
Join Joanna and Marcin for Episode 16 as they share the ultimate secrets to overcoming procrastination, emotional eating, and breaking through mental barriers that sabotage your weight loss journey.
This week, we tackle the third component of weight loss most people overlook—your mind! We explore practical strategies to:
✅ Conquer procrastination and perfectionism
✅ Stop breaking promises to yourself
✅ Manage emotional eating & eliminate self-sabotage 🍫
✅ Handle stress and reduce cortisol spikes
✅ Set achievable, realistic goals for long-term success
💡 Key Takeaways:
Why stress impacts weight loss and how to manage it
Tools to rewire your brain and build sustainable habits 🧠
Simple mindset shifts to stay moti...2024-12-121h 19
Glucose Guardians - Intermittent Fasting7 Proven Hacks to Stop Glucose Spikes & Crush Cravings!Welcome to Episode 15! 🥳
This week, Joanna and Marcin dive into 7 game-changing hacks to reduce blood sugar spikes, control cravings, and boost energy. Whether you're tackling stubborn weight, navigating menopause, or just aiming for a healthier lifestyle, these tips are essential. 🍎✨
We cover:
✅ How to eat in the right order to minimize sugar spikes
✅ Why vinegar before meals is a magic trick for your metabolism
✅ The secret to savory breakfasts that keep cravings away
✅ How to make dessert a guilt-free indulgence! 🍨
✅ And much more...
If you've struggled with hunger, fatigue, or sugar crashes, these tips will transform your eating habits. Watch now for practic...2024-12-0556 min
Glucose Guardians - Intermittent FastingUnlock the Power of a 24-Hour Fast! 💥 Weight Loss, Gut Health, and Energy Boosting Tips!💥 Ready to break through weight loss plateaus with a 24-hour fast? 💥 Join Marcin and Joanna as they dive deep into the world of intermittent fasting and explain the benefits of a 24-hour fast! From gut health to sustainable weight loss, we’re here to show you how to make fasting work for you, no matter your age or experience level.
🌟 Topics Covered in This Episode:
Why intermittent fasting is a game-changer for energy and focus
How to make 24-hour fasts work for weight loss, gut health, and overall wellness
Practical tips for handlin...2024-11-2855 min
Glucose Guardians - Intermittent FastingThe Mind-Body Connection (Part 2): Walking and Light ExerciseIn this Part 2 of our Body & Mind series, we continue discussing the strategies that help us in our 100-pound collective weight loss journey. This episode is all about the benefits of walking and introducing light exercise to support weight loss and overall health.
📌 Download Your Free Cheat Sheet:Get our Healthy Lifestyle Practices Cheat Sheet for a quick reference to meditation, sleep tips, and exercise routines. Available in the Glucose Guardians Facebook Group > facebook.com/groups/glucoseguardians
🎯 Topics Covered:- Quick Recap of Part 1: In our previous episode, we touched on the importance of meditation and sl...2024-11-2156 min
Glucose Guardians - Intermittent FastingThe Mind-Body Connection (Part 1): Meditation and SleepWelcome to Episode 12 of our weight loss and health journey series! Today, we’re diving deep into the mind-body connection, focusing on the benefits of meditation, the importance of quality sleep, and how these elements can help you achieve your health goals. If you're struggling with stress, sleep issues, or weight loss, this episode will provide practical tips on incorporating mindfulness into your daily routine. Plus, we share personal stories and insights on how meditation and sleep routines transformed our lives!
📊 Key Topics Covered:
Introduction & Weekly Progress 📈
Why Meditation is Not "Woo-Woo" 🧘
The Power of Sleep & Circadian Rhythm 🛌
Optimizing Sleep for Bett...2024-11-141h 08
Glucose Guardians - Intermittent FastingAlternate Day, OMAD & Time-Restricted Eating | Real-Life Weight Loss JourneyWelcome back to our weight loss journey! In today’s episode, we dive deep into different intermittent fasting strategies including Alternate Day Fasting, OMAD (One Meal a Day), and Time-Restricted Eating (TRE).
Joanna shares her personal travel tips for staying on track with healthy eating while traveling, and we talk through our collective progress toward losing 100 pounds—again! If you're curious about our ups, downs, and how we continue to make fasting work in real life, this is the episode for you. 🍽️🔥
✨ Join Our Community:
For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Jour...2024-11-0743 min
Glucose Guardians - Intermittent FastingFrequently Asked Questions About FastingWe're back for Episode 10 of our journey to lose 100 pounds collectively!
This week, we're tackling some of the most frequently asked questions we get about fasting, weight loss, and everything in between. Plus, we share updates about how a stressful week (thanks to a hurricane 🌪️) impacted our weight and habits.
✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.JOIN GROUP: https://www.facebook.com/groups/glucose...2024-10-311h 01
Glucose Guardians - Intermittent FastingFasting for 5 Days?! Understanding the Benefits of Different Fasting Lengths!In this video, we're diving deep into the science and benefits of fasting—from a simple 12-hour intermittent fast all the way up to an incredible 5-day fast! 🙌🏼
🧠 What You'll Learn:
How fasting improves brain function, reduces inflammation, and helps with weight loss.
The real benefits of 18, 24, 36, 48, and even 72-hour fasts.
Tips on how to build up your fasting endurance and how to make fasting part of your regular routine for optimal health and weight loss!
✨ Join Our Community:
For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we...2024-10-2453 min
Glucose Guardians - Intermittent FastingWe Almost Got Arrested While Grocery Shopping! Food Choices & Weight Loss Journey!Join us for an inside look at our 100-pound weight loss journey as we dive into our food shopping experience, reveal the week's weight updates, and share the tips that helped us along the way!
From grocery store trips to discussing fasting, calories, and healthy food swaps, we’re here to motivate and laugh with you! 🙌🏼
✨ Join Our Community:
For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.
JOIN GROUP...2024-10-171h 19
Glucose Guardians - Intermittent FastingWeight Gain Confession - How We Gained Weight and Bounced Back a Notch!Welcome back! 🙌
In this episode, we share a RAW and HONEST update on our 100-pound collective weight loss journey—this time, it’s not all good news! 😬 After weeks of success, we hit a rough patch. Life, travel, and food temptations derailed us, and our numbers went up slightly!
But don’t worry, we’re sharing the REALITY of weight loss and how we’re getting back on track. 📉🚀
📊 WHAT WE COVER IN THIS EPISODE:
Honest weight gain confession – What went wrong?
7 Must-Know Weight Loss Tips that ACTUALLY work!
How menopause and hormones affect weight loss for women.
Why tracking your glucose is es...2024-10-1046 min
Glucose Guardians - Intermittent FastingMenopause, Sex Hormones & Weight Loss: What Every Woman Needs to Know!In this episode, we’re diving deep into a topic that impacts every woman—menopause and sex drive!
😬 Guys, you may want to brace yourselves! We’ll share the real deal on how your hormones impact weight loss, your energy levels, and your overall health. 🧠💥 If you're looking to shed those stubborn pounds, feel more energized, and take control of your health journey, this is the video you don't want to miss! 🙌
📊 TOPICS COVERED:
The truth about menopause and how it affects weight loss.
How can intermittent fasting help regulate hormones?
Why your sex drive might be slowing down and what to do about...2024-10-0358 min
Glucose Guardians - Intermittent FastingHow to Take Control of Your Health: Insulin Resistance, Glucose Testing & Weight Loss Tips🎥 Welcome to Episode 5 of Our Health Journey Series! 🎥
In this episode, we're diving deep into insulin resistance, glucose testing, and sharing practical steps you can take to regain control over your health and wellness. If you’re struggling with weight loss, dealing with glucose spikes, or just want to understand your body better, this episode is for you!
🧪 Key Topics Discussed:
- What blood tests to ask for to check insulin resistance?
- How to use a glucose meter for tracking your glucose levels.
- Tips for managing your insulin and sugar levels naturally.
- Our personal stories about weight loss...2024-09-2649 min
Glucose Guardians - Intermittent FastingThe Power of Glucose: Understanding Blood Sugar Spikes, Fats, and Carbs in Your Diet🍽️ How does your body really process the foods you eat? 🍽️
In this episode, we break down the relationship between glucose, insulin, fats, and carbs. Discover how sugar affects your body, how blood sugar spikes can lead to long-term issues, and what you can do to stabilize your energy levels and health!
👩⚕️ Key Topics Discussed:
- What is glucose, and why does your body need it?
- How carbs, fats, and proteins affect your blood sugar.
- The hidden dangers of glucose spikes and how they lead to insulin resistance and diabetes.
- Strategies for optimizing your blood sugar and health through prop...2024-09-191h 10
Glucose Guardians - Intermittent Fasting25 Pounds Lost in 4 Weeks! Weight Loss Journey + Top Intermittent Fasting Tips🔥 We’re excited to share our progress—25 pounds gone in just 4 weeks!
🎉 Join us on our journey to lose 100 pounds as a couple using intermittent fasting and healthy eating habits. In this video, we break down the exact steps we’ve taken, how we’ve adjusted our lifestyle, and tips to help YOU start seeing results!
🎯 Here’s what you’ll learn:
- How intermittent fasting has transformed our health
- The benefits of fasting for fat burning and overall energy
- How to manage your eating window for sustainable weight loss
- Dealing with weight fluctuations (especially for women!)
- The mindse...2024-09-121h 16
Glucose Guardians - Intermittent FastingUnlocking the Power of Intermittent Fasting: 20+ lbs Lost in 3 Weeks!We’re back with another exciting episode! Today, we’re diving deep into the system that’s helped us collectively shed over 20 lbs in just 3 weeks—Intermittent Fasting. Want to know how we do it?
In this episode, we’ll cover:
Our daily fasting routine
Essential tips and tricks to make fasting easier
The powerful health benefits of fasting
The app we use to track our progress
Simple steps to get started on your fasting journey
Ready to join the movement? Find us on Facebook at "Glucose Guardians - Intermittent Fasting: 100 lbs Journey" and be part of ou...2024-09-0757 min
Glucose Guardians - Intermittent FastingGoal: 100-lbs in 6 monthsIn this episode, we discuss how we started our weight loss journey, vices, health goals, current weight and goal weight, and how the changes affect our body.
We discuss the plan for the next 6-10 months and invite you to join and follow along to see that weight loss is possible and doesn't have to be as painful as typically described.
We are super excited to have you.
Welcome to Asia's and Marcin's World of healthy and happy bodies.2024-09-0128 min