Shows
The Yellow Ladybugs PodcastSupporting parents and carers of autistic young peopleWelcome to Episode 4 of the Yellow Ladybugs podcast series 4 "Supporting Autistic Girls and Gender Diverse Students at School and Beyond." This podcast series is brought to you by the Victorian Department of Education and Training. This podcast series is brought to you by the Victorian Department of Education and Training and Yellow Ladybugs and comes from the Yellow Ladybugs conference 2023.This is an honest, compassionate and grounded conversation about supporting parents and carers of autistic young people. Our panellists share a mix of practical advice, and lived experience perspectives and reflections that will reson...2023-10-171h 03
Better Being MeTalking Twaddle with Josephine MoonThis month Better Being Me host Joanne Hatchard talks to Josephine Moon, author of The Wonderful Thing About Phoenix Rose. They kick off their conversation with the topic of names, as they share a birth name, and also talk about preferred names and the names others give us. Josephine delves into the writing process, and the pressure she felt writing the first book in Australia with an autistic female lead. Joanne reassures her that there is an understanding that not all experiences can be conveyed in one character, and Josephine reveals that she has had a lot of positive feedba...2023-06-301h 18
Better Being MeTalking Twaddle with Jasmine DeakinOn this episode of Talking Twaddle, your host Joanne Hatchard from Better Being Me talks to social worker Jasmine Deakin from Sunny Spectrum Supports.
They talk about employment for autistic people, their own work as social workers and the insight that has brought them. The differences between social work and psychology, unpacking past trauma and the validation of diagnosis are touched on.
The grief a diagnosis can bring leads to a discussion about reframing, and the old stereotypes are discussed. Then how affirming being around other neurodivergent people can be, although there are still differences.
2023-05-311h 24
Better Being MeTalking Twaddle with Beck NewellIn the April episode of Better Being Me’s podcast Talking Twaddle, host Joanne Hatchard talks to neurodivergent children’s author Beck Newell about their books, studies, parenting, gender, more books, emotions, mental health issues, threat of homelessness, catastrophizing and future thinking, and more books!
Joanne opens the conversation with Beck, pointing out their list of books that they have published in the past eighteen months. Beck thanks hyper-focus, and points out that finishing things hasn’t always been their strong point.
This leads to a conversation about studies - completing and not completing, the reasons...2023-04-2956 min
Better Being MeTalking Twaddle with Leah Smolarek E2In the March episode of Better Being Me’s podcast Talking Twaddle, host Joanne Hatchard and guest Leah Smolarek get psychological!
Leah talks about her Clinical PhD in Psychology, and attending a recent symposium and conference. Her research area being self-compassion and pro-social behaviour. Leah touches on her ADHD being of benefit when studying a topic she really loves, but then unpacks that it did lead to her approach to assignments being problematic throughout her studies. Knowing about her ADHD over the past year or so has given her a different perspective.
Both Joanne and Leah...2023-03-3056 min
Better Being MeTalking Twaddle with Allison Davies E1In the February episode of Better Being Me’s podcast Talking Twaddle, host Joanne Hatchard talks to guest Allison Davies about death, emotions, technology, and division of tasks in the home.
Their conversation opens with the topic of death, prompted by the recent passing of Allison’s 97 year old grandmother. They really delve into the topic, which is often a tricky one, with refreshing candour and insight.
They speak very frankly and openly about how neurodivergence plays a role in how we perceive, feel and express emotions such as grief and love. How we navigate thes...2023-02-2659 min
Better Being MeWelcome to Talking Twaddle!! A Better Being Me PodcastAfter a significant brake from creating any podcasts I have sorted myself out and creating the first of my monthly podcasts! AND I have full plans on how I am actually going to make it happen!!! By getting help!
My love for talking and podcast hasn't gone away - but my ability to focus on them and get them out into the world had significantly diminished. There is nothing easier then crawling back under the rock from whence you came when you are in charge of you. So whenever I do complete something I am very proud....2023-01-3023 min
Better Being MeBetter Being Me has a pivotI was thinking about my podcast and why it exists, why haven't I released a new podcast in ages, and what was holding me back. The answer I was seeking came in the form of training. 2022-04-0700 min
Better Being MeBBMe: Steve Never Forgot MeVery strange thing happened over the weekend that I wasn't expecting in anyway shape or form. Which would probably add to my reaction, but I don’t see how I could have prepare myself for what transpired. I have to prefix this to say that I did not have that much sleep that night before and I was feeling a little emotional and tender to begin with. However, I share my story because I dont feel alone in the connections that I made, and I feel like it is good for me to share and get light in old stori...2021-09-1328 minBetter Being MeBBMe Grief of a DiagnosisWelcome to season 2, just me chatting today. I think it is really important to acknowledge and process the grief that can come with a diagnosis, for yourself or for your child. The idea of grief after diagnose has come up several time in the last month or so. And I think it is really important to acknowledge and recognizes what could be identified has grief. Or at least make connections between how you are feeling and what it means Top Three Take Aways1. Grief isn't just for death. We can grief so many d...2021-09-0631 min
Dream Makers - a heart-driven podcast for creatives, entrepreneurs and brave people making cool sh*t in the world.The Project Podcast - Episode 31In this fresh episode of The Project Podcast, I bring in Sisterhood Sister, mother, coach, creative, friend, and wildly funny human, Joanne Hatchard of Better Being Me. On the daily, Jo is an absolute CHAMPION for the neuro-diverse community, and her business (BBMe) shines a light on what it is to find comfort in who you are as a human - and how to best function and work and play - AS YOU. There was a time for Jo, when the pull of the herd was stronger than her self identity. But now, she helps humans recognize a...2021-07-131h 04
Business Growth LabCoaching Over Cocktails with Joanne HatchardAre you wondering how to reach more clients on social media? Do you know how to optimize it for your business? You’re in the right place. Joanne started her business in the middle of the pandemic. Her business was born out of stress and it led her into the love of motherhood. Fortunately, her background in Psychology helped her overcome her obstacles. In this episode of “Coaching Over Cocktails”, I chat with Joanne about how to optimize Facebook to attract new clients. Joanne is helping mothers cope up with their troubles through betterbeingme.com.au. Being...2021-06-0224 minBetter Being MeBBMe Bites - Be The Change You Want to SeeI have just finished attending webinar hosted by @wwda_au on NDIS and Gender. Amazing source of information and support. I am not overly surprised to report that there are more males receiving NDIS support then females. Which is not a direct relationship between the number of men vs females with disabilities. So what you might say. I can only provide insight from my experience and knowledge. From my son's journey, and my own research and contemplations I see myself on the spectrum. I am fairly typical in the female presentation of autism, and...2021-05-2709 min
Better Being MeEileen Low & BBMeBy Eileen is the rebrand from The Crystal Project. Eileen Low shares her amazing story of finding her way in life. Knowing there was something more than the work driven culture of Singapore, challenging the drinking culture of Australia, to find her own space in creating jewellery that radiates positive and intention. Eileen has big goals, and I 100% believe that she will reach every single one. Here are my big take away. Follow the feeling. Creating the time for silence allows you the space to ask the big questions. The answers will come in the from of...2021-05-1838 min
Better Being MeBBMe & Victoria RashleighVictoria was a busy woman working full time in the construction industry. Having a baby didn't slow her down, having twins did. Pushing through her own signs of stress, Victoria took the twins arrival as a sign that life was not going to work the same way any more. Things needed to change. Feeling the frustration of working part time, in an industry not known for it's family friendly requirements, Victoria joined Arbonne and found what she was missing in life was women. A collective that encouraged and promoted the strengths of the other. Not always a smooth ride but Vi...2021-04-0447 min
Better Being MeJess Crawford with BBMeJess’s artworks bring brightness and light to the world with their vibrant colours and inspiring imagery. Recently Jess has been using her artworks to bring objects to life too so that her clients can take that joy with them wherever they go. It is so important to see the beautiful colour in life that surrounds you and to feel that joy in your heart when you see it! Jess much more than an artist, she is a survivor! Jess was in the throws of antidepressant withdrawal hell. Jess didn’t know then what sh...2021-04-0446 min
Neurodiverse Love-Sharing Lessons Learned and Lived Experiences in Neurodiverse RelationshipsInspirational & Educational conversation with Joanne Hatchard from Better Being Me PodcastOur conversation with Joanne Hatchard delves into some of the experiences she has had as a neurodivergent woman that have helped her learn to embrace herself fully, while creating a very flexible loving path to parenting her son who is also neurodiverse. She also shares some of the lessons she has learned from her own childhood, being a mother and how embracing all her strengths and challenges with her life partner has made her Neurodiverse Love relationship thrive.
Joanne is a social worker who works with clients who want to "cut through the...2021-03-3150 min
Better Being MeBBMe with Georgy RochowGeorgy is more that just BadAss Living, she is a powerhouse of ideas, and here to bolster the woman of the world. Encouraging all to take up space, share their voice and stand up to be counted.Georgy's work with Girls Rock! is inspirational, as is the organisation that "uses the medium of music to inspire confidence, creativity and celebrate individuality for females, trans and gender non-conforming youth between the ages of 10 and 17."Here are the big ideas1. Be the person you needed as a child. Because of the work G...2021-02-0146 minBetter Being MeBBMe with Gen Byrt from Gen & TonicGen and Joanne dive deep into Gen’s childhood and talk about the lingering effects of holding down the fort for your family. From a large family, the 5th of 6 children, Gen is in the unique position to talk about the benefits of doing the work for your self, and the consequences of parents not getting the support needed to be fully present. No questions are off the table, and Gen is open to honestly answering them all. If you ever wanted to know if your children notice your bad days - they do, th...2021-01-091h 22
Better Being MeBBMe with Tree House Family CounsellingEmma Holdsworth is a mother of two, Family Counsellor, Parenting and Breastfeeding Educator and Postpartum Doula with 20 years experience working with families.Emma is passionate about supporting pregnant and new parents to feel empowered to become the parents they truly want to be. Emma supports parents to explore the deeper aspects of themselves and understand how their childhood experiences, past relationships, values, and beliefs will influence their future parenting experience. Today Emma joins Joanne of Better Being Me and they talk all things Motherhood. Emma talks about the importance of the early days in developing c...2021-01-0347 min
Better Being MeBBMe with Mel HansenToday we dive into all things Melanie.She is a certified integrative women’s health coach, yoga teacher, personal trainer, and soulful business coach for women who desire more energy, time & freedom. Naturally gifted as a nurturing intuitive feminine energy healer Melanie supporting mothers and women worldwide to live well – body, mind, and soul Through her teachings, online programs, social media platforms, and in-person events, Melanie encourages women to live differently, go against the grain and to understand themselves on a deep level that allows them to live in sync with their cyclical nature...2020-12-1750 min
Better Being MeBBMe with Shawna Barber from Sacred Centre - Part 2As mentioned in the last episode, Shawna Barber and I had such a deep, wonderful and unexpected conversation that I decided to share it in two parts, if you haven’t listened to part 1 yet, I’d recommend starting there.This is part 2 with Shawna. As you’ll hear, Shawna is a spiritual business mentor with a little bit of inner rebel. She supports women who are seeking to explore spirituality in a non-conventional way. Through spiritual mentoring, healing breath, yoga and online courses her aim is to get us all closer to a spirituality that we...2020-12-0534 min
Better Being MeBBMe with Shawna Barber from Sacred Centre - Part 1Shawna Barber and I had such a deep, wonderful and unexpected conversation that I decided to share it in two parts.This is part 1 with Shawna. As you’ll hear, Shawna is a spiritual business mentor with a little bit of inner rebel. She supports women who are seeking to explore spirituality in a non-conventional way. Through spiritual mentoring, healing breath, yoga and online courses her aim is to get us all closer to a spirituality that we can embody in any moment that feels good.We dive deep into her work...2020-11-2952 minBetter Being MeBBMe Q & A my workA series of questions that I have been asked about my work and what it is I do. From Nikki - what exactly is it that I do? What happens in a session with me?From Gen - Do you need to be a mother to benefit from the work I do?From Yvette - What is your face method of making you feel calm while parenting in tough momentsFrom Sass - I am very interested in the BBMe Method, how do I know if it is right for me? 2020-10-2633 minBetter Being MeBBMe with Yvette Victoria Beauty StudioYvette and I dive deep into the diverse culture of beauty, make up and self care. What we find is a labyrinth of reasons for make up. As an expression of self, extensions of mood, a mood uplifter, the consistent message coming through however is, do what makes you happy. Create the time, space, and resources to allow for your beauty routine to be part of your self care routine. Whether that be baking layers of contouring for the pore-less finish, or using the shower time to wash your face. Yvette story is a moving tail of find...2020-10-0340 minBetter Being MeBBMe Introduction to TappingI explore the method I use for EFT - emotional Freedom technique or tapping. We go through the points to tap on, the physical sign you should be looking for as a release and why it works. Step by step we cover the how to phrase your statements, when to move on to the next round and why we want to be processing and putting emotional memories behind us. We cover a child care drop off scenario. One very close to my heart. Video can be found at https://www.instagram.com/tv/CDknCPcDZ0_/2020-09-2120 minBetter Being MeBBMe with Nicky SchulzeThe always generous Nicky Schulze is the latest guest on the Better Being Me podcast. We cover her reason why, an inspiring journey of recovery. We talk about her how, so many skills in that bag of tricks. We talk about who she helps and the process she goes through. There are no half hearted sessions with Nicky, she is all in, all the time. She has been my support for change, uncovering ideas that need a little push into the light. Perfect to have in your corner. I hope you love and the work she does Nicky Schulze...2020-09-0329 min
Better Being MeBBMe with Nikki O'BrienMy wonderful chat with Nikki from Quintessential Being by Nikki.We had finished a one-on-one covering personality traits, using the Big 5 personality test. We had look at Nikki's results on Openness to Experience, Extraversion, Agreeableness, Neuroticism. I pulled out the connections with her executive functioning and created some easy actions that stop the stress build up before it because overwhelming. It is amazing how many dots get connected and how easy it is to see the lowest common denominator, we devise a plan for stress recognition and permission to be who you are. If...2020-08-2421 minBetter Being MeBBMe with Jesse MillerJoanne expands the ideas and inputs today through introducing the amazing Jesse Miller from Luminescence Therapeutic Arts. Jesse talks about the freedom of Art Therapy and how it allows for issues to bubble to the surface rather than going digging for them. The joy of seeing how much a persons glow is different when they feel love and how they are feeling that love from the inside. 2020-08-1031 minBetter Being MeHow Autism shows up in my familyIn this episode, Joanne Hatchard takes us through the preparation process for taking her autistic son Gilbert for a blood test. As an unwanted and painful activity, this seemingly quick 10-minute appointment takes 2-3 months to prepare for in Joanne's family as she addresses a whole myriad of questions around the procedure so that Gilbert, a sensory profile autism, can feel safe expressing his emotions and actions during the appointment. The preparation process involves in-depth conversations on how the body works, what blood does, the needle used in the procedure and how much blood is in the human body...2020-06-2226 minBetter Being MeBetter being a neuro diverse Mum with Joanne HatchardHost Joanne Hatchard welcomes us to the Better Being Me podcast with a poignant reflection of some of her personal journey. She shares with us her early years of feeling awkward and the visceral relief a diagnosis of dyslexia in high school gifted her in such a turbulent time. After years of anxiety attacks and painful comments she comically recalls a disastrous experience of Hypnotherapy that led to a remarkable discovery; touch is a foundational need for her to offload and transfer tension, a healing balm she still uses to this day. Becoming pregnant was a pivotal point of...2020-06-0426 min