Joanne Kennedy - Podcast Details

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Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health22. PMDD, Histamine Intolerance & Methylation: Anastasia’s Journey from Breakdown to BreakthroughIn this deeply personal and powerful episode, Joanne sits down with patient Anastasia Lamont to explore her journey through PMDD (Premenstrual Dysphoric Disorder), histamine intolerance, and overmethylation. Anastasia opens up about the debilitating symptoms she endured — from suicidal ideation and extreme fatigue to chronic pain and severe skin conditions — and how her life transformed through targeted naturopathic treatment. Together, they unpack the emotional and clinical journey, revealing the role of diet, supplements, and real-time methylation testing in stabilizing mood and reclaiming wellness.This is a must-listen for anyone living with PMDD or supporting someone who is — and for pr...2025-07-2935 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health21. How to Treat SIBO Naturally: Diet, Herbs, Testing & the Clinical Approach That WorksStruggling with persistent SIBO symptoms or unsure where to start with natural treatment? In this episode, I break down exactly how I treat SIBO in clinic — from diet and herbs to overlooked factors like biofilm, enzymes, histamine, and oxalates.Whether you're a health practitioner, student, or someone personally dealing with SIBO, you'll walk away with a deep understanding of the step-by-step process required for real, lasting results — not just temporary relief.What I Cover:✔️ Why a low FODMAP diet is non-negotiable if you're treating SIBO naturally✔️ How to use testing — and retesting — to guide effecti...2025-07-2232 min

AI SIX PodcastEp 143: Harvard AI Diaries Day 5 - I've GraduatedSend us a textI’m officially a Harvard graduate.In this final entry of the Harvard AI Diaries, I wrap up an intense, unforgettable week at the Kennedy School, where I presented my AI Political Communications Assistant to a room of brilliant global leaders. It was a week of early mornings, late nights, and real applied learning that pushed me to think bigger about AI, leadership, and governance.I came with a solid foundation in AI, but I’m leaving with a transformed perspective on how we can use these tools responsibly and...2025-07-2104 min

AI SIX PodcastEp 144: AI and Law Enforcement - Harvard AI Diaries Day 6Send us a textThis week on AI SIX, we’re taking a ride, literally.Join me for a special carpool karaoke-style conversation as I drive through Cambridge and Downtown Boston with Dr Steve Morreale, a former federal agent and seasoned criminal justice professor with deep insights into leadership, ethics, and innovation in policing. He’s also the host of The CopDoc Podcast, where he speaks with thought leaders across law enforcement and criminal justice.As we cruise past the iconic Harvard Square—where I’ve been studying this week as part of the Exec...2025-07-1916 min

AI SIX PodcastEp 141: Harvard AI Diaries Day 3 - Risk or Reward?Send us a textIs AI a risk, or is the real risk ignoring it?On Day 3 at Harvard Kennedy School, we dive into what “AI risk” truly means for government, policy, and society. From misaligned models and over-reliance on automation to environmental impacts and job futures, today’s sessions pushed us to see risk not as a reason for inertia, but a reason to act.We also explored the opportunities: better public services, new tools for creativity, and smarter governance.We wrapped the day by building our own AI Assistants, ready...2025-07-1703 min

AI SIX PodcastEp 139: Harvard AI Diaries Day 1 — A Front Row Seat to the Future of AI and Public PolicySend us a textWelcome to a special edition of AI Six Podcast, reporting daily from Harvard University. I’ve joined 72 public sector leaders from around the world at the Kennedy School to explore how AI is reshaping government, policy, and society.On Day One, we dove into the science of generative AI, the ethics of model training, and why AI + Me is the real superpower. From beating Gandalf in a gamified challenge to debating key policy questions, it’s been an intense and inspiring start.Tune in to hear how this week migh...2025-07-1506 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health20. Acid Load, Mineral Depletion & the Hidden Link to Histamine Intolerance & OxalatesIn this episode of The Histamine Well, we're diving into one of the most overlooked root causes behind symptoms like fatigue, histamine intolerance, hormonal imbalance, oxalate sensitivity, mood swings, and chronic inflammation: acid load and mineral depletion.You'll learn:Where acidity in the body comes from — from diet and inflammation to mitochondrial dysfunction and gut dysbiosisHow acid load disrupts key systems, including hormones, energy, detoxification, and neurotransmittersWhy histamine and oxalates are inherently acidic — and how that ramps up symptoms in sensitive individualsThe role of bicarbonate and minerals in buffering acid and maintaining systemic pH bala...2025-07-1533 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health19. Clinical Insights into PMDD, Severe PMS & the Role of MethylationIn this episode of The Histamine Well, Joanne dives deep into Premenstrual Dysphoric Disorder (PMDD) and severe PMS — the kind that can leave you feeling anxious, depressed, exhausted, and unlike yourself for half the month.Joanne shares insights from her clinical practice to explore what’s really going on beneath the surface, including:Hormone imbalances like estrogen dominance and low progesteroneInflammation, oxidative stress, and their impact on ovulationNutrient deficiencies that affect mood and hormone functionThe surprising role of methylation imbalances — particularly overmethylation — and how this biochemical pathway can disrupt neurotransmitters and moodShe al...2025-07-0815 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health18. Balancing Methylation: A Game-Changer for Mental Health, Perimenopause & MenopauseIn this episode of The Histamine Well, host Joanne speaks with Amanda Bradshaw, co-founder of Mood Sense, to explore the critical role methylation plays in mood, mental health, and hormonal transitions like perimenopause. Joanne shares her clinical insights and surprising test results showing that some patients assumed to be under-methylators were actually over-methylating—changing the course of their treatment.Amanda opens up about her personal health journey through perimenopause and how balancing her methylation significantly improved symptoms like mood swings and hot flushes. Together, they unpack how methylation imbalances can impact not just mental health, but also re...2025-06-301h 00

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health17. How Gluten Causes Immune Dysfunction, Chronic Inflammation and High HistamineIn this episode, Joanne Kennedy discusses a comprehensive case study of a patient with various symptoms like abdominal pain, migraines, and joint pain who was incorrectly suspected of having mold and oxalate problems. The root cause turned out to be gluten intolerance. Joanne explains the impact of gluten on the immune system, highlighting how it can cause significant inflammation and histamine issues. She differentiates between celiac disease, wheat allergy, and non-celiac gluten sensitivity, explaining their symptoms, testing methods, and impacts on histamine production. Joanne also provides insights into diagnosing these conditions and emphasizes the importance of...2025-06-2324 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health16. Emotional Eating, Gut Health & Histamine: A Conversation with Amber RomaniukIn this episode of the Histamine Well Podcast, Joanne is joined by Amber Romanic, an expert in emotional eating, digestion, and hormonal health.Amber shares her personal journey overcoming emotional eating and discusses how it impacts gut health and increases histamine levels.They explore common emotional eating triggers, the role of high cortisol, and the pitfalls of extreme diets like intermittent fasting.Amber offers practical tips on managing emotional eating, the importance of healing one's relationship with food, and why self-care and setting healthy boundaries are crucial.Additionally, they touch on...2025-06-1744 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health15. The Connection Between High Histamine Levels and HypoglycemiaIn this episode of the Histamine Well Podcast, Joanne explores the surprising link between high histamine levels and hypoglycemia. She details how elevated histamine can disrupt blood sugar regulation through various mechanisms, including overstimulation of insulin production, suppression of glucagon, and cortisol dysregulation. Joanne also offers practical advice on managing high histamine and blood sugar levels through diet, stress management, and lifestyle changes. Tune in to learn more about identifying and addressing histamine-related blood sugar crashes.Tired of treating symptoms instead of the root cause? 🎧 Join J...2025-06-1013 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health14. Understanding SIBO and Histamine: An In-Depth Discussion with Joanne Kennedy & Melanie PeersIn this episode of the Histamine Well Podcast, Joanne is joined by her colleague Melanie Peers to discuss the relationship between small intestinal bacterial overgrowth (SIBO) and histamine intolerance. They explore the complexities of SIBO, its causes, symptoms, and its impact on histamine levels in the body. Joanne and Melanie also delve into related issues such as the role of the migrating motor complex, the influence of stress, dietary impacts, and the significance of mold, oxalates, and sulfur in exacerbating histamine symptoms. Practical advice on diagnosis, dietary adjustments, and treatment options is provided, making this ep...2025-06-031h 00

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health13. The Role of Digestive Enzymes in Gut Health and Histamine BalanceIn this episode of the Histamine Well Podcast, host Joanne Kennedy delves into the significance of digestive enzyme deficiencies in managing histamine intolerance and chronic gut issues like SIBO. Joanne explains the critical roles of hydrochloric acid, pancreatic enzymes, and bile acids in maintaining a healthy digestive system, and how their insufficiencies can lead to increased histamine levels and poor gut health. The episode covers the symptoms, causes, and solutions for enzyme deficiencies, emphasizing the importance of proper enzyme supplementation. Joanne also shares insights into the impacts of stress, diet, and specific medications on...2025-05-2624 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health12. The Connection between Methylation, Gallbladder Health & Histamine with Nutritionist Olivia HassIn this episode of the Histamine Well podcast, Joanne dives into the connection between methylation, detoxification, and gallbladder health. Joined by nutritionist Olivia Haas, they discuss how impaired methylation affects bile flow, leading to gallbladder dysfunction and increased histamines. Olivia explains the essential role of the gallbladder in digestion, detoxification, and overall health. They cover early warning signs of gallbladder issues, appropriate testing, and the interplay between estrogen dominance, mold, and oxalate sensitivities. Practical recommendations for dietary and supplement support for gallbladder and liver health, both pre- and post-surgery, are also discussed. Olivia also speaks ab...2025-05-1947 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health11. Practical Tips for Lowering Histamine Levels QuicklyIn this episode of the Histamine Well Podcast, Joanne does something a little different. She shares her step-by-step approach for rapidly lowering your histamine bucket while working toward identifying and treating the root cause. This episode is packed with clinical gems and practical strategies—perfect for both patients and practitioners.In this episode, you’ll learn:Why a low histamine diet is your first line of defense—and where to find a reliable food listHow DAO enzymes like Seeking Health Histamine Digest help reduce food-based histamineThe role of mast cell stabilizers like vitamin C and qu...2025-05-1319 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health10. Practitioner's Perspective - Managing Complex Cases of SIBO, Histamine, Oxalates & MouldIn this episode of the Histamine Well Podcast, Joanne is joined by Naturopath Mariela Gebhardt from Austria to discuss a fascinating and complex case. Initially thought to be related to SIBO, Mariela shares how, despite seeing early improvement in her patient's gut health, she remained in a heightened anxious state and developed an unusual symptom: toe pain.Mariela identified this as an oxalate issue, which was later confirmed through Organic Acids testing. This discovery prompted Mariela to inquire further about mould exposure, which quickly became clear as a significant factor.Mariela humbly acknowledges that the...2025-05-0637 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health9. Health Implications of Low Homocysteine – A Clinical PerspectiveIn this episode of the Histamine Well Podcast, host Joanne delves into the often-overlooked topic of low homocysteine levels. Joanne explains that while high homocysteine is commonly flagged for its cardiovascular risks, low homocysteine is seldom discussed despite its significant implications for health. She explores how low homocysteine can indicate sulfur depletion, often linked to issues such as oxalate toxicity and mold illness. The episode covers the methylation process, the importance of methionine, and the roles of cysteine, glutathione, and taurine. Joanne also discusses the impact of stress, diet, and poor abso...2025-04-2928 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health8. Insights Into Over & Under Methylation with Scientist James BradshawIn this episode of the Histamine Well, Joanne is joined by scientist James Bradshaw to discuss the complexities of methylation and its critical role in genetics, mood, and overall health. James shares his extensive background in biochemistry and cellular biology and introduces Mood Sense, the first saliva test for assessing methylation-related mood disruptions. They explore the essentials of methylation, its impact on neurotransmitter production, and the difference between over and under methylation. The episode also delves into genetic mutations, environmental factors affecting methylation, and practical approaches to managing methylation in clinical practice. Li...2025-04-211h 11

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health7. MTHFR, Methylation, Folic Acid & Folate Testing - A Clinical PerspectiveIn this episode of The Histamine Well Podcast, Joanne dives deep into the topic of MTHFR, an enzyme crucial for the process of methylation. Joanne explains the significance of methylation in various biochemical and genetic processes such as detoxification, neurotransmitter regulation, and genetic expression. The episode also addresses why methylfolate is essential, discusses common causes of methylfolate deficiency, and highlights why folic acid can be problematic for everyone.Joanne provides insights into various types of folate testing and offers practical guidance for those with MTHFR mutations and other related conditions. This comprehensive episode is designed to provide...2025-04-1521 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health6. Understanding Multiple Food Intolerances: Histamine, Oxalates, Sulfur and More!In this episode of The Histamine Well, Joanne breaks down the complexities of multiple food intolerances.She explains how SIBO and oxalates can drive up histamine, leading to oxalate, histamine, and FODMAP intolerances.Oxalates also deplete sulfur. This can cause an overgrowth of sulfur-producing bacteria in the gut, triggering sulfur intolerance. A lack of sulfur can also contribute to salicylate intolerance.Joanne explores the link between nervous system dysfunction and food intolerances, showing how they are deeply connected.She also shares how to prioritize which intolerances to address first. Plus, she...2025-04-0718 min

AI SIX PodcastEp 55: I'm Going to HarvardSend us a textFrom Downings to Harvard, How AI Has Realised A Lifelong DreamPicture the ambitious and studious fair-haired 12-year-old from Downings in Co. Donegal. A seaside village at the corner of northwest Ireland. The next stop Boston is you look out across the Atlantic Ocean. Determined to succeed and committed to her studies, she dreamed of purpose and wondered what that might be. Fast-forward four years she is pregnant, and her education dreams are in jeopardy. But not so. She becomes even more determined to leverage the power of knowledge...2025-04-0706 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health5. Practitioner's Perspective- Managing SIBO and Hormonal Imbalances Without Testing: A Practical ApproachIn this episode of the Histamine Well Podcast, Joanne is joined by naturopath Bridget Greenall to discuss Small Intestinal Bacterial Overgrowth (SIBO), particularly focusing on how to diagnose and treat it without testing. They explore the intertwined issues of SIBO, inflammation, and blood sugar dysregulation and their impact on hormonal health, including PMS and hot flushes. The conversation provides practical insights for practitioners, students, and patients on managing SIBO, especially under financial or geographical constraints that prevent testing. Additionally, they touch upon the significance of methylation in addressing hormonal imbalances and introduce an at...2025-03-3134 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health4. Balancing Oestrogen & Histamine: What Every Woman Should KnowIn this episode of the Histamine Well podcast, Joanne delves into the intricate relationship between histamine and oestrogen. She explores how histamine can stimulate excess oestrogen production and vice versa, leading to a range of symptoms such as migraines, dizziness, anxiety, and digestive issues. Joanne discusses the impact of factors like methylation, gut health, and enzyme functionality on this dynamic. She provides practical advice on managing these issues, including dietary adjustments and supplementation. Joanne also highlights the role of perimenopause in exacerbating histamine-oestrogen interactions and offers strategies for hormonal balance. Listeners are encouraged to explore de...2025-03-2425 min

“Dance Talk” ® with Joanne CareyCandace Thompson-Zachery, Co-Executive Director Dance/NYC: Advocacy, Opportunity and the Future, The Findings of State of NYC Dance 2023 Report"Dance Talk” ® with Joanne Carey and special guest Candace Thompson-ZacheryIn this episode of "Dance Talk” ® with Joanne Carey , join host Joanne Carey as she speaks with Candace Thompson-Zachery, co-executive director of Dance NYC, about the organization's mission, the challenges facing the dance industry, and the findings of the recent State of NYC Dance 2023 report. While they discuss the importance of advocacy, the impact of the pandemic, and the financial struggles of dance workers and organizations, the conversation highlights the need for greater equity and support within the dance community. During the conversation, Candace Thompson-Zachery also dis...2025-03-2156 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health3. Are Oxalates Causing Your Histamine Intolerance and Lowering Homocysteine? | Featuring Melanie PeersIn this episode of the Histamine Well podcast, Joanne is joined by her colleague, Melanie Peers, an expert in oxalate issues. Together they explore the complex world of oxalates, their profound impact on histamine intolerance, methylation pathways, and overall health. They discuss how oxalates drive chronic inflammation, deplete sulfur levels, and disrupt both the methylation and transsulfuration pathways, causing low homocysteine levels.The discussion also covers the extensive symptoms associated with oxalate toxicity, common high-oxalate foods, and the often-overlooked impact of mold on oxalate levels. They also offer valuable insights for practitioners and pa...2025-03-171h 18

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health2. Main Causes of Histamine Intolerance: What's Behind The SymptomsHigh histamine levels are often a signal of deeper imbalances, and in this episode of The Histamine Well, we’re uncovering the hidden root causes that could be driving your symptoms. From SIBO and gluten intolerance to leaky gut and methylation issues, we’ll explore why histamine intolerance is rarely just about food and how addressing the underlying factors can lead to real, lasting solutions. Whether you’re managing your own health, supporting others on their journey as practitioner, this episode will empower you with insights that go far beyond symptom management, helping you get to the “why” behi...2025-03-111h 07

“Dance Talk” ® with Joanne CareyMark Howard and Chelsea Hoy: Leading Trinity Irish Dance Company to Celebrate 35 years of Innovative Irish Dance"Dance Talk” ® with Joanne Carey with special guests Mark Howard and Chelsea Hoy of Trinity Irish Dance Company.In this episode of Dance Talk, host Joanne Carey chats with Mark Howard and Chelsea Hoy from the Trinity Irish Dance Company discussing their personal journeys into Irish dance, the company, and the cultural significance of Irish dance. The conversation highlights the innovative choreography that sets Trinity apart, the importance of imagination in the creative process, and the upcoming 35th anniversary season. The episode emphasizes the power of dance to connect with audiences and the mission of inclusivity and kin...2025-03-0559 min

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health1. Understanding Histamine: How it Works and What Happens When it's Too HighIn the inaugural episode of the Histamine Well Podcast, Joanne, introduces the nuanced topic of histamine intolerance. Designed for both health practitioners and patients, the episode breaks down the science behind histamine, its role in the body, the widespread issue of chronic inflammation driving up histamine levels, and the symptoms it causes such as skin issues, gastrointestinal problems, anxiety, migraines, insomnia and hormonal imbalances. Joanne emphasizes the need for a comprehensive approach to diagnose and treat histamine intolerance through understanding its root causes rather than just following restrictive low-histamine diets. She also shares her journey into understanding h...2025-03-0335 min

Health Solutions With Shawn & Janet NeedhamEp. 541 MTHFR with Joanne KennedyShawn & Janet Needham, R.Ph. have Joanne Kennedy on to discuss MTHFR. Joanne Kennedy Website | http://www.joannekennedynaturopathy.com Instagram | https://www.instagram.com/joannekennedynaturopath/ YouTube | https://www.youtube.com/channel/UC_OVEwjTcNYfAg3_NrVK-xQ LinkedIn | https://www.linkedin.com/in/joanne-kennedy-370a54ba/ Health Solutions Facebook | https://www.facebook.com/HealthSolutionsPodcast Instagram | https://www.instagram.com/health_solutions_shawn_needham/ Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn’s Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx 2025-02-2430 min

The Hormone Solution with Karen MartelThe Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne KennedyHave you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained symptoms? Join us as we dive into the intricate world of histamine with renowned expert Joanne Kennedy, a leading expert in naturopathic medicine. Discover how histamine can impact everything from acid reflux to insomnia, and unravel the surprising connections to estrogen dominance. What role does histamine play in your body's biochemistry, and why is balance so crucial? How do hormone imbalances during perimenopause complicate histamine intolerance? Explore the answers to these questions and more, as...2025-02-221h 41

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic HealthWelcome to The Histamine Well: Navigating Health Challenges with Joanne KennedyWelcome to The Histamine Well with your host, Joanne Kennedy. In this introductory episode, Joanne shares the purpose behind the podcast and what you can expect in future episodes. Whether you’re a practitioner or someone living with chronic health challenges like gut issues, skin problems, hormonal imbalances, fatigue, or food intolerances, this podcast is here to provide clarity and support.Joanne will break down complex science into easy-to-understand insights, exploring topics such as histamine intolerance, MTHFR, methylation, gut health, mold illness, women’s hormones, and much more. Tune in each week for in-depth episodes and expert inte...2025-02-1901 min