Shows
Consistently#63: Stoic Nose Straightening & 4:00 am Gratitude with Joop!Straight into it in this episode, Finn gets his nose straightened like a stoic man. Jobe continues to work through mixed netball trauma and shares a questionable alcoholic life hack.Joop checks in from Mexico with some big news, fresh insights from working inside the world’s number one bar, and hints at something major brewing with Finn.Jabe Gandhi reminds us, "It is the way it's meant to be", a reminder to stop letting your emotions grab ahold of situations. Don’t waste energy trying to control it all...
2025-06-2350 minConsistently#62: How to talk to a chippy about where waterfalls come from. Ft Tyla & KillyYou know the deal, we are back to weekly episodes. Finn kicks things off with a thrilling update on his daily routine and recent activities, Tyla jumps in to save us sharing her chaotic weekend, and we all spiral into our Sunday Scaries — plus, the big question:where does waterfall water actually come from?Killy joins mid-dinner to talk through a work drama, Jobe shares a rough week (and how he powered through), and he & Sienna lose $5 worth of 10c cans, stolen in cold blood. We...
2025-06-131h 24Consistently#61: A new found purpose.We tried something new this week....and it hit different. We tried something that got the juices flowing, blood pumping and ideas sparking. We've been floating for a while now (Not sure if you noticed) but it feels like we have found a new purpose which is a lot more exciting. This week we opened the podcast up to whoever wanted to be a part of it. We dropped a QR code on the Consistently Instagram, opened up the studio, and said: jump in for a yarn. ...
2025-05-2847 minConsistently#60: We are the future version of last episode's Finn and Jobe.Check in with yourself today. What are you seeing? What are you feeling? Who do you want to be today? Day in, day out, we keep showing up. Neither the best version or the worst version of ourselves. We are just showing up as us. This week, we recap the past two weeks. We discuss Finn's great migration across the largest island in the world, beef jerky on a long drive, and the opportunity of change and new things. The Jobe rollercoaster is faced...
2025-05-1258 minConsistently#59: The resurrection of two everyday guys.The herd of elephants in our room this week is that we haven't done a pod in 6 weeks. We dive into why this happened, what's been going on, and much more. An authentic chat between two brothers who don't speak much outside the pod. It is a balanced conversation, which you will all take something away from.Finn's facing a massive amount of self-created change, and Jobe is riding the waves of social commitments and weekly grind.
2025-04-2645 min
ConsistentlyBradie Richards | From 10 beers a night to running ultra marathonsBradie "The Mascot" Richards epitomises what Consistently is about. He is a real, down-to-earth guy, taking responsibility for living life his way and enjoying the Yin and Yang of it all. In this episode, we take a deep dive into the operating system of the great man and the importance of doing both the mental and physical work. We hear about his focus for the future, what it's like working on an outback ranch at 18 and a call to action for David Goggins.This episode is for anyone looking...
2025-02-211h 07Consistently#58: From Celebrations to Soul Searching.This episode is a rollercoaster as Jobicarus flies too close to the sun—a massive work week leads into an even bigger weekend of celebrations (and consequences). Jobe tackles the challenge of driving a manual, questions whether alcohol still serves a purpose, and somehow ends up with a restraining order against Molly. However, the next weekend takes a surprisingly positive turn. Finn checks in, and the Guessing Game returns—will Jobe finally secure his first win? Tune in for chaos, deep chats, and plenty of laughs! Jobicarus flew too close to the sun, a massive work...
2025-02-171h 03Consistently#57: Finn vs Shark. Jobe vs Life.Buckle up for a jam-packed episode as the boys dive into another wild week! Finn shares an epic tale of the 8ft shark catch with the dream team. Meanwhile, Jobe gets into full-on focus mode, locking into his routine ahead of a massive week. With "The Year of the 30th" in full swing, he reflects on the importance of quiet moments before the storm.
The much-loved Guessing Game returns, now bigger and better than ever—who will come out on top? And of course, we can’t forget Bailey Smith’s pendulum what’s the deal, and...
2025-02-0555 minConsistently#56: Deal or No Deal meets Deadliest Catch.56 pick up sticks, grab your head phones and settling in for some serious stories, Jobe shares a stage with Grant Denyer on the famous deal or no deal while Finn and the semen go on a journey into uncharted waters where the find themselves in a pickle. Oh and theres a new segment.
Nana vs Khan - Monopoly Deal
Jobe vs Grant Denyer
A few technical issues
The New guessing segment
Finn's week and sea stories
Message for our future selves - keep making decisions / indulge in the side quests
2025-01-301h 10Consistently#55: Jobe is a blue manner exploring tassie, Finn goes camping.Another fun episode, recapping the week that has been. Finn went camping with friends. Jobe experienced the beauty and strangeness of Tassie!
Have a listen, or don't.
2025-01-2433 minConsistently#54: Summer stories, mushrooms and our focuses for the year.After a well-earned break over the Christmas and New Year's period, we are back and better than ever. Finn disappeared into the keg at his house for a few weeks while Jobe did some weird stuff in Byron. We share some stories from the last 6 weeks and talk about our focus' for 2025.
2025-01-131h 20ConsistentlyEpisode 53/52: Are we going to get any better at this?Here we go again, more prepared and professional than ever. To our raging fan, we love you. To our future selves, sorry mate we are doing our best.
Home update
Jobe did do much but did a lot last week
Jobe's new mediation technique
Reviewing Ep 1
YESS's
Message for future selves
Lamelo's balls
2024-12-0135 minConsistentlyEpisode 52/52: What even is this.Wowee 52 eps done and dusted, 53 weeks ago we signed a contract between ourselves to show up every week and record a "check in" (or whatever this is) and today we recorded the last episode (First ever in person pod). We reflect on the journey and reach out to some of our biggest supporters!
Takeaways from the journey
We review our weeks!
Jabe's Landscaping and Logistics
The call around (let us know if you can hear them)
Update the show notes
Yes's - Finn's a brides maid, Jobe's resilience through the landscaping process
Final message for...
2024-11-2144 minConsistentlyEpisode 51/52: Gout Gout, Jobe's decision and the Return of Chad GPTAnother hot start, 51/52 ... let that sink in. We talk sport, athletics and a heap of sh!t. Chad GPT is back and Jobe has a big decision on his hands.
Future selves to review every ep next year
Jobe's football decision - While you still can.
Gout Gout - 20.29
Chat GPT - Test my knowledge
Lamelo's Balls - Donating 250 animal meals per point he scores this season (11 games in he has donated 82,250 meals)
NBA rundown
Jobe's weekly review - took the easy option too many times.
What comes first: being Michael Phelps and training every day for 10 years...
2024-11-1454 minConsistentlyEpisode 50/52: Bailey Smith is very consistent.The boys raise the bat, talk about big runs, training weeks, Bailey Smith, Time, business and some other deep thoughts.
Finn is going to go for a run and not post it to Strava
Jabe's deep thoughts
We talk Bailey (The Baker) Smith
Jobe shares some gratitude for life at the moment
Messages for out future selves and some YESSS'S
Star appearance
2024-11-0744 minConsistentlyEpisode 49/52: Fting Ketut and BrockmannFinn touches down after flaring through reality on a boy's Bali trip. It's a great time to buy Finn stocks with the market showing signs of a bull run within the next month. Jobe talks through his Nedd's uncomfortable challenge and gives a much-needed update on his mental state and body.
Episode 49. Can you believe it.
2024-10-3039 minConsistentlyEpisode 48/52: Mothew, Ketut and Anthony Caminiti walk into a bar.Set em up, knock em down. Finn is riding the high of a Bali holiday. Jobe's grinding through a very uncomfortable challenge.
This discussion covers routine, funny stories from the week, doing hard shit and not much in between.
2024-10-2235 minConsistentlyEpisode 47/52: Chris Tarrant's secret arm workout.The boys are stacking days and getting after it, Jobe makes a huge commitment for Nedds uncomfortable challenge. Bailey Smith is really hot, is he overdoing the shirtless pics or doing us a service?
Jobe is the greatest #47 ever
Jobe being in the zone at the gym ... lights out
Finn is jacked and stacking days
Should someone keep Bailey Smith and his instagram in check... or is he doing us a service
Chris Bumstead Speech !!
Chris Tarrant
Jobe's Uncomfortable challenge ! 20th-29th
0% beers a selling fast
Message for future self
Yesssess
Jobe - Community
2024-10-1638 min
ConsistentlySienna Oxenham | Quiet belief, inner purpose and the courage to go after it.A insightful conversation with one of the most iconic individuals getting around. Sienna Oxenham doesn't enjoy the spotlight, so it is pretty special to have a conversation dedicated just to her.
Sienna talks about her upbringing, learnings/failures and her inner beliefs. The courage to find a way forward no matter what.
Everyone will take something away from this podcast! Its an authentic chat about the journey of life.
Sienna, it was a privilege to have this conversation with you. We both love you...
2024-10-101h 17ConsistentlyConsistently Episode 46/52: It's not about how you start.Another week, another weird conversation about our weeks. Are we getting better at this yet? Dunno. We keep showing up though, and that's got to count for something.
Jobe had an unsettled/motivation-less week but managed to scramble two hours of running. Finn's moving to Dongara Caravan Park, locking into sprint sessions, and gearing up for a big three months in the Ying.
Yessssesss:
Jobe - booking flights back to WA
Finn - Floors going down in his new place
2024-10-0841 minConsistentlyConsistent Conversations #3: Richelle MacShane | Part 2Part 2 of a fantastic conversation with Mum, Richelle MacShane. In this episode Richelle talks about her adolescent running career (She was faster than Kathy Freeman), he relationship with her Dad & Mum, Her Dad's passing, and finding out she was pregnant.
We also ask our signature questions, covering what she is excited about in the future, her proudest moment, toughest time in life and much more.
2024-10-041h 19ConsistentlyEpisode 45/52: Balancing Training Weeks & Grand Final BeersBoys keep showing up despite the "punches" being inflicted, Jobe has a tough week but is starting to have some wins now they have moved into their new house. Finn is working on the Tao of too many beers, had a solid training week and is looking to build momentum.
Jobe and Sienna are moving, Jobe's feeling masculine...
Prado and Tucson getting it done.
Fridge trolly business
AFL Grandfinal - Will Ashcroft
Katy Perry is 39
Jobe got drunk off 5 beers, Egan 20 beers, Rusty Milkman 100 beers.
Finn did a running session.
Jobe did 3 runs + Gym
Tough...
2024-10-0137 min
ConsistentlyConsistent Conversations #3: Mum | Part OneWhat a special episode. This week we interview our incredible Mum, Richelle MacShane. Mum goes into detail about the duality of her childhood, the gift of courage to stand up for what you believe in, funny stories about her and Dad's early relationship, and more. Actually. There is so much more, this is only part one.
To Mum, we are so grateful you wanted to come on the show. Moments like these are the whole reason we are doing Consistent Conversations. Thank you for everything you have done, and continue to do for us...
2024-09-251h 01ConsistentlyEpisode 44/52: Coyote Tricksters with fireworksThe boys jump on for a fast paced ep, if you want some laughs and scattered energy this ep is everything you need. The Coyote Tricksters try pretend to be humans but aren't very good at it.
Co Star gives it's take on the pod
Finn has been in fishing and squidding mode
Finn's fun is finished, time to to lock in for him, Chop water carry water
Fireworks were a highlight for Silly Saturday
Jobe reviews his running week and strava is looking good.
Jobes a gym bro
Theres probably 500 dickheads at the MCG
...
2024-09-2433 min
ConsistentlyConsistent Conversations #2: Tyla MacShaneTyla MacShane, our incredible sister, shares her life journey so far, reflecting on her childhood, travels, career, and personal growth.
She begins with some epic stories of growing up in Dongara, living in coastal towns as free-range kids who embraced the beach, sunshine, and local DVD rentals.
Her teenage years, though filled with challenges, became a pivotal time of self-awareness and the beginning of her personal development into the person she is today.
We dive into a variety of topics as Tyla opens up...
2024-09-181h 11ConsistentlyEpisode 43/52: Birthday lessons from 24 years of FinnHappy birthday to the co-host, Finno. We discuss whether Finn is where he thought he'd be by 24, where we both want to be by 50, and heaps of financial advice (which isn't financial advice because we know nothing).
This conversation will be one for the ages. We discuss our views of the world, the lotto mindset and how we want to create freedom.
Footy has finished for Finn, but he can hold his head high after a tumultuous year. Jobe is building with his training and wants someone to plan...
2024-09-1757 min
ConsistentlyConsistent Conversations #1: Sam TolleyReal conversations with real people. The inaugural Consistent Conversations is an interesting discussion about "life in the transitions", not being weird, expectation management and getting after it.
Sam Tolley is a friend of the show, has recently moved from WA to VIC, changed career pathways, and is creating new friend groups and building a life his way. Sam shares what keeps his head above water despite all this change.
An inspiring chat about experiencing as much life as possible that everyone can take something away from.
2024-09-1159 minConsistentlyEpisode 42/52: It's About Time Liam Picken starred in a rom com.Liam Picken is the spiritual animal for this Podcast. We review our Whys, Jobe's training has been trending well... his booti is looking good. Finn is focusing on footy finals after a large weekend experiencing some highs and lows.
We still have 0% Beers (Consistently WIP)
Finn had a big night
Consistent Weeks aren't interesting
Jobe's seeing rewards from his new training plan, really confident.
We review our "why's"
Consistent Conversation to debut this Thursday
The Consistently Classic
Rom Coms are the best
A few Yes's and a few no's for the boys
Future Messages
2024-09-1051 minConsistentlyEpisode 41/52: Blow a Gale or, at least help her across the road.This episode is all over the place, Finn talks over Jobe a lot but maybe that's what was needed this week. Consistent Conversations edges closer. The boys will be better next week.
Celebrating 1000 all-time plays, can Egan count to 1000? Can anyone count to 1000 without making a mistake for that matter?
Reviewing our Yes's - Wedding invitations
Shane Gillis Episode is back
AFL Number 41's
We talk about our weeks
How to get over a hungover - Wholesome activities
Jobe is getting his running mojo back
Righted the Ship
Painful outro
2024-09-0344 minConsistentlyEpisode 40/52: Stories from inside a violent offender prison.Preparation is everything, so bear with this ep. It's a grower. We celebrate our YESSSSSSes from the week, and a couple of NOs. You can't have one without the other. It's just a real aimless chat between brothers, which you guys are probably sick of by now.
YESSSSSSS
Finn's Yes - Friday arvo vibes
Jobe's Yes - Low HR during a run.
Send in your YESSSSSes from the week.
We can't withhold our celebration of YES, in fear of NO.
Finn's moved out. Excited to have his own space.
We are trying to be funny...
2024-08-2654 minConsistentlyEpisode 39/52: YESSSSS, it's Friday somewhere.It's Friday, somewhere. It's good to start the week with a few YEESSSSS's. This week is yours to take. It's yours to experience, but if you don't want to you don't need to. That's fine.
We are both feeling much better than last week. We talk through lessons from the experience, steps to getting back into a good head space and a little bit of Jabe's wisdom.
Show notes:
Justin "The Hoff" Westhoff & Warwick Capper - #39.
Finn's moving out of home!
Finn is back playing footy and fired...
2024-08-1843 minConsistentlyEpisode 38/52: 22 hours of no sleep, and an emergency vet visit.No talking crazy in this ep, whatever that means. We've slowed it down. Finn is excited about footy, Jobe is coming in off 3 hours of sleep but not for fun reasons.
Jobe takes us through a horror 36 hours of Ziggy's whelping experience.
2024-08-1349 minConsistentlyEpisode 37/52: The Carpark W*nkerFinn tells a tail of the infamous car wanker. Jobe is looking pretty hot recently (probably fake tanning). We discuss strategies to make the most of the cards we are dealt Who cares if you get a scratch in your car, not Ram Dass.
No junior footballer picked number 37.
Finn has been listening to Ram Dat Ass
A bit of spiritual chat
Finn's hamstring rehab, will Finn play vs Duns - needs to jump the mental hurdle.
Full carpark w*nker story
Jobe - work retreat in Byron, bring back yoga
Jobe feeling fit on...
2024-08-0556 minConsistentlyEpisode 36/52: Managing the ups and downs of the human experience.A check-in without a plan that turned out to be a really genuine chat.
We discuss the importance of acknowledging the ups and downs of the human experience. Taking time away for yourself, including recovery days/blocks within your training play and letting yourself feel the emotions coming up are all tactics for managing these fluctuations. Don't hold onto your emotions. Let them pass and they will resolve to joy.
Listen to the pod and write your own dot points!
2024-07-2352 minConsistentlyEpisode 35/52: Lessons from a 10 year relationship.It's a nice episode. Finn finally tastes the Consistently 0% and gives us a review, training weeks have been solid and we are feeling good. Jobe shares his love tips and Finn talks business.
Vocabulary
Milk review
Finn's hammy rehab update, legs are open
We need a nutritionist!
Jobe & Sienna turn 10 years old - communication, needs, respect, grow together
Finn is straight business this week with Squid away.
The Critic Who Counts
Jobe is smarter then he was when he was 16
More guests moving forward
Finn to make a decision with his hair
2024-07-1653 minConsistentlyEpisode 34/52: The Rusty Milkman, Full Cream Deliveries.This isn't just any episode. No. It is the collection of 33 recorded conversations that have created an enigma. Folk law. Stories of Rusty the Milkman delivering late at night, all across the Victorian countryside and metropolitan area occupy single women's minds.
Last week we sat down with the beast we had created. What followed as one of the most genuine podcasts we have recorded. Enjoy.
Pod notes:
15 countries listen to the pod
Rusty's 0% review
Finn had a tile meeting
Rusty talks through his rehab
Few Milk stories
Jobe...
2024-07-091h 06ConsistentlyEpisode 33/52: EOFY Stock takeBack on track. We don't owe you any more episodes. Finn brags about his new 24-hour daycare membership, it has a sauna. Jobe is European as and back on the training grind.
Despite this podcast having gone everywhere other than training, it feels as though we are back where we started. With a 0% Beer and 30 episodes of pure chaos.
Pod notes:
Finn's the host, and production is up.
This episode is for the Farmers.... The Jeffery Farmers.
How do you like the visuals? Yeah, you like that?
Finn's...
2024-06-3047 minConsistentlyEpisode 32/52: The New Burleigh Pav Furniture, Jobe's Fake Tan and Prosciutto RicciutoThe boys are excited to be back at home and locked in after a few large weeks, a late pod but we own it. The 0% beer has been produced and will be on the Consistently website this week.
Finn went to a wellness retreat, only to have the wellness retreat.
The boys are furniture at the Burleigh Pav
Eat the moment like it is.
Finn did his hamstring, the goals remain
Jobe reminded us he went to Europe
Jobe owns black leather
Travel and world knowledge is an asset - go on that trip !
Jobe had the UK...
2024-06-271h 02ConsistentlyEpisode 31/52: This pod is late, but we are on holiday so f#*k off.We are both on holiday bitches, so we won't hear any backchat about this pod being a little late. Finn is lapping up the culture and history of Melbourne (The Late Great Ron Barassi and Kittens), while Jobe has spent several days in the Ying throughout Nice, Amsterdam and Berlin.
Pod notes:
What number was Dustin Fletcher in juniors?
Should this pod be called Consistently Inconsistent?
French are pretty outrageous on the road - Likely because they are on the wrong side of the road.
More notes to come!
2024-06-1850 minConsistentlyEpisode 30/52: Finn got a buzz cut, Jobe's Special Espressos, Jim ScaryProbably our hottest start to a pod, energy was large. Lots of laughs, Jobe is in full vacation mode, Finn needs new goals.
Follow the Sun !!
Finn's buzz cut
Phillip Cans & Corey Brewer - Pre order the Consistently 0% Beer
Jobes Europe update, money tips & Espressos
Jobe has left Aussie Jobe in a bar in Portugal.
We need to take more responsibility for our consistency towards fitness.
Finn's to get new goals for next ep!
Denham fishing trip summary
Mooneyes
We spoke about Hipwood and then he kicked 6 goals. Jim Scary.
2024-06-091h 01ConsistentlyEpisode 29/52: Finser Gehrig vs Euro JobeHey, future Finn it's past Finn here, we had a catch-up with Jobe on Wednesday, and a lot of weird shit was spoken. It felt weird but at least we showed up. Jobe has been enjoying his Europe trip with his friends! And we are going to shave our head.
Finn is a different person now - 1990s cray fisherman look. He just needs the buzz cut!
Finn was TikTok famous for 3 weeks.
Fraser Gehrig is Dad.
Finn is mentally sweet hey.
This episode is for the number 29s in the world.
Jobe is doing well in Europe
...
2024-06-0341 minConsistentlyEpisode 28/52: Optimism is F**kedEp. 28 Tim Membrey represents a lot in this episode such a hot doctors, time travel and the role of optimism. Solid hitout as Jobe preps for Europe and Finn continues to trend upwards.
Finn has a growth...
Thanks to the sponsors - Hot Doc
Margs vs Duns
Jobe living it up with Egan in Melbourne
Argentina is our new target market
Jobe is going to Europe - 3 runs a week guarantee
Bye bye Pippi
The role of optimism
We are going to try to time travel - a message for ourselves
Happy Birthday Tim Membrey
2024-05-2651 minConsistentlyEpisode 27/52: Spiritual stocks are up. Buy high, sell low.This episode is for the troopers. The ones forgotten when the achievement is done, but without their resilience and grit nothing would have been achieved. The role players. The people who show up for the enjoyment of the process, not the outcome. Thank you. Without your selflessness and consistency the future you wouldn't have the luxury of the outcome.
It has been a tough couple of weeks, and this is a genuine chat about what has been getting us through. Press play, listen and enjoy.
2024-05-1949 minConsistentlyEpisode 26/52: A sentimental halftime check in.We review our podcast journey so far, our training, and our favourite episodes. Jabe shares some wisdom. The wheels were on for this one ... which was needed.
Key notes:
Life vs Training
Jobe is a paid golf player
Lots of Yin and Yang chat
Sydney with the elite lads
Margies get their first win
Order vs Chaos
Jabe's Journaling
2024-05-1352 minConsistentlyEpisode 25/52: How to steal from an op shop.We all just need to come to terms with the fact that this is a weird fcking podcast. We can't keep apologising for who we are. Yes, we have some goals, and yes we love socialising well. Sometimes we aren't going to nail it, but we talk about it, learn and move forward.
Training has been minimal but strategic this week. Jobe's still smashing legs in the gym, and Finno is in in-season training mode. Can we ring any more out of our training weeks? Probably. Should we ring more out of our training...
2024-05-0547 minConsistentlyEpisode 24/52: Kobe Bryant was a unique individual who engaged with his mind and body.This is becoming a common practice for us, but sorry again for what you're about to listen to. What is it you ask? I don't know to be honest. What I do know is that these two unique individuals, Finn and Jobe, showed up, engaged with their minds and then left. What happened between there, well, you'll just have to listen to find out.
2024-04-2846 minConsistentlyEpisode 23/52: Egan's redemption and probably our last pod with him.Sorry for what you are about to listen to. It's chaos, butttttt we have some epic news! Close your eyes, and listen up.
Finn is heading into round one feeling quick on the feet and fresh. Jobe is smashing the gym, ready to start integrating running again and has been in love with Golf. Egan is working his way back into the gym - exponential gains.
Pod Notes:
Finn's first intro
Jobe's first "tin"-tro - Consistently beer-tasting live
We are actually creating a beer.
What cuisine would...
2024-04-2159 minConsistentlyEpisode 22/52: Moving spiritually towards a Zero % beer!Another week, another pod. Jobe's smashing the gym (Bottom half) and building in some "time on feet" over the coming week. Finn's feeling like Nick Daicos ahead of round one, footy scratchies have been solid, and leaning into being a leader this year.
Key notes:
Every number is a spiritual number.
Mitch Duncan buries crystals.
CFO: Finn MacShane
CEO: Jobe MacShane (Cheif Engagement Office)
Everyone is training for a marathon these days.
Mara advice: Focus on leg strength (Get in the gym), Interval are super important to build cardio quicker.
Finn is a...
2024-04-1452 minConsistentlyEpisode 21/52: Prior preparation prevents this.Another week, another ep. Where has the year gone am I right? Finno and Jobe are healing the wounds of the weekend. What goes up, must come down.
Key points:
Big weekends all around.
Finn won the morning with everyone else
Jobe executed 90% of the plan and still finished at 5:00 am.
Sienna Kichoge - Race leader.
I'm more firm now.
Zeros and ones.
Flagmantle - Rusty the Milkman has guaranteed a flag for his efforts on the blowout.
Bushy herbs are growing - the more you give, the more you get. Simples.
Team...
2024-04-0538 minConsistentlyEpisode 20/52: Just a genuine chat ft Chad GPTFeels like we've gained a little stability after a few chaotic weeks. Finn had a big fcking week, and rolled with the punches. Work was tough, golf sucked and lost a basketball GF.
Jobe is getting back into the gym to build strength in the legs, lots is happening work-wise (which is great). Aiming to get more consistent in the area of the gym.
Key points:
Egan is keeping this pod afloat.
Bill Wodie is essential to Freo's success
Finn's Draco > Harley Reid's Draco
Dragon Ball Z would...
2024-03-2952 minConsistentlyEpisode 19/52: Best in, first dressed.The pod is levelling up with the new Instagram bringing in some star-studded listeners! We review Egan's debut, cover off on our weeks and finally have an update on the beverage ... kinda. Another solid pod.
Notes:
Reviewing Egan's debut
Instagram is popping off
We live, we learn, we move on
Finn's in the Leadership group and had good scratch match
Flagmantle is back baby
Jobe played some bad golf and had some much-needed downtime.
Getting a clearer picture of the Consistently Beverage
Jobe broke a Crystal, is that a bad omen? Bury that shit.
2024-03-2047 minConsistentlyEpisode 18/52: Top half tips from Egan MacShaneAnother big week, rolling with the punches. We had the highly top-heavy Egan MacShane on the pod. A light heavyweight of the Colts game, Egan brings a very witty sense of humour.
Finn walked a night marathon with Mother Shelle. 5.5 hours of effort. Jobe's focusing on building leg strength and dropping the km to ensure he avoids ITB issues.
We have insta!!! Like, share, follow!
Notes:
Déjà vu - This one took a lot more effort to get right, which was weird. Ve...
2024-03-1648 minConsistentlyEpisode 17/52: Michael Tuck's habits must have been really great.Weekly Recap: We rolled with the restraints of the diary this week, which resulted in a late upload, but an upload nonetheless.
One of the more silly discussions we have but still with insights sprinkled throughout. We are enjoying what we are doing. A time each week to talk about stuff we are interested in.
Show notes:
Dedicated to number 17 - The Greats.
Consistently drink update - Still getting more information. Looking more towards a Zero % or Seltzer. We have no idea what we are doing, but we...
2024-03-0745 minConsistentlyEpisode 16/52: Fear of failure is the fear of success.Weekly Recap: Another pod, another week. We've had a lot of ups and downs over the past week. Finn is reconsidering 75 hard, still moving forward but trying to find the happy medium with the routine. Jobe is battling motivation but is doing something not nothing.
Golf has the boys by the scruff of the neck, looking deep into our eyes and forcefully asking "Do you like that?".
Show notes:
Finn's got a mic
Fan mail is great - keep sending in your ideas.
We are still finding out...
2024-02-2741 minConsistentlyEpisode 15/52: Is Sunday the start or the end of the week?Weekly Recap: Jobe slightly changed up his approach to training this week which resulted in a down week. Sydney is really nice.
Finn is still as hard as a 75-year-old. Is sparking the senses and has boarded the Chia train. Choo Choo.
Show notes:
Shout out to the fan mail - Thank you all.
Did we just agree to do a Marathon with Mum on the 10th March?
Is Sunday the start of the week or the end of the week? It's a grey area
Sparked the senses...
2024-02-2143 minConsistentlyEpisode 14/52: Breathing, Presenting, Derailing and Intermissions.Weekly Recap: Jobe's a keynote speaker now (inquire within), hitting Kms weekly and enjoying a couple of vinos. Finno has been hard for two weeks, bandwork is starting to impact and is infected by the golf bug.
RIP Kiptum - We aren't owed a lifetime or even tomorrow.
Show notes:
We need to talk about breath - does anyone know about it?
Focus points for the presentation - Breathe and listen to the question.
Pressure is a privilege
Inconsistently is a terrible podcast, don't ever engage with it.
...
2024-02-131h 00ConsistentlyEpisode 13/52: "You know" its a good one.Recapping the week:
Jobe's running week has been steady (another 30km + week), respecting the loop and emotionlessly moving through the program. Golf chewed him up and spat him out last week, but we keep showing up.
Finno's ITB is asking for more attention and is giving it to it. He isn't looking for KMs; instead, he is focusing on improving his leg strength ( 3 x band and leg work sessions). 75 hard is going strong, he has found himself straight back into the routine.
Key takeaways:
Reviewing the...
2024-02-071h 05ConsistentlyEpisode 12/52: Jet ski days, managing expectations, edging and 75 hard days.Recapping the week:
Finn had his day on the jet skis, and boy - did he do it well. He is back into footy training and juggling his workload. He owes us 35 points in Bball this week in honour of Luka & Devon. Massive shout out to Pippi and Finn on 75 hard!
Jobe is actioning the process, building the routine. Routine has been tough, but easier days are coming. Developing willpower - Shout out to Goggins.
Key takeaways:
Let that sink in.
Believe in yourself first.
Freedom...
2024-01-311h 09ConsistentlyEpisode 11/52: Gait analysis and Mr Goggins with Dr. Moore.This week's episode: We have the one and only Simon Moore on the pod to talk through our gate analysis. We cover the hot topics like the price of fuel on the Nallubor, the Huberman vs Goggins effect, Foot and running mechanics and much more. Not an ep to miss.
Recapping the week: Another week, another recap. It's been a push to hit the program throughout this time of year. We are waiting for the tide to change, for the push to turn into a pull, and ultimately find the rhythm in the routine...
2024-01-241h 17ConsistentlyEpisode 10/52: The filler episode everyone wanted.Recapping the week: Heaps going on obviously. It was a nice training week. Jobe hit his biggest week since October and is swinging the shafts well. Finno is back in the lab - pre-season is back and he is excited about seeing where his at!
This week we talk about our inconsistency of following up on our actions. Taking responsibility is one thing, but we need to change it to move forward and thrive.
Key takeaways:
Bradie is a lord! Huge effort from him this week. 42.2 km on...
2024-01-1738 minConsistentlyEpisode 9/52: We were on a horse, then we jumped off to scratch an itch. Now we are back on the horse.Recapping the week: We're back on the horse after the festive period got a hold of us. Finn's ITB is feeling renewed with the deloading weeks and Jobe is completely injury (Heel) free and ready to launch into the year.
Key takeaways:
We take responsibility for missing a session, but the main thing is we are back on the grind.
Exercise is a routine that can be carried throughout life to provide certainty anywhere.
Create a safety net for a steamer - kiss the fire, and walk away whistling.
Nogoodrunners club. Full stop...
2024-01-111h 01ConsistentlyEpisode 8/52: Potato salad is the real reason everyone loves Christmas.Recapping the week: Finn is entering some deloading weeks so he can freshen up ahead of another big 3-month training block. He is also managing ITB soreness. Jobe is getting back into the rhythm of training. Christmas morning pod hits different. The energy was high for this one.
Key takeaways:
Understanding the phase of training you are in is important for energy levels, injury prevention and motivation.
Key learns from the melb mara - leg strength is just as important as endurance and peaking at the right time goes a long way to...
2023-12-2741 minConsistentlyEpisode 7/52: In honour of Shane Gillis and JabeRecapping the week: Jobe (Tiger) MacShane is trending, ticked the running boxes and is puppied out. Finno is a piss tank, looking ahead to big KMs this week and is noticing where the tension is in his life—another fun pod.
Key takeaways:
We're getting professional - Jobe is going to create an intro sting for the pod for next week.
Golf is life - take it as it comes.
On the edge is where we see ourselves
As always - the journey is the destination
Digital is the future - stats
Festive se...
2023-12-1956 minConsistentlyEpisode 6/52: The inside affects the outside, except Strava.Recapping the training week: Finn smashes 40kms with 2 interval sessions - large. Jobe ticks the legs over to complete his first week back and enters a blackhole on Sunday- feeling great.
Key takeaways:
Live unapologetically.
To change our life we must look within
Take responsibility for our life
Leg strength is a key factor in running performance - low-hanging fruit toward higher performance
Margin of safety - the most important aspect of wealth generation is survival.
2023-12-1154 minConsistentlyEpisode 5/52: The goal is the process.Recapping the training week: Finn gets rewarded for a consistent 12-week period of running and regains purpose within his training through his now simple program. Jobe's still striping it and is back pounding the pavement. Big finish to the year, time to kick.
Key takeaways:
Notice the small wins
The goal is the process
Heart Rate is key
Creating wealth/saving/financial freedom is done through consistency.
Morgan Housel | Diary of a CEO: https://open.spotify.com/episode/6JoRHviqsaRyWhxmASmJ6r?si=d3fcb1aea9484582
2023-12-0846 minConsistentlyEpisode 4/52: Building a running plan.We recap Finn's Half Mara run, what worked and learnings for next time. With Jobe getting closer to pounding the pavement again, we dive deep into his running plan over the festive season and beyond.
2023-11-3052 minConsistentlyEpisode 3/52: What's the weekly plan?Episode 3/52: This week started hot and energetic, recapped the week and discussed how we wanted to structure our "Process" in terms of week moving forward. Finno talks about race week and Jobe may be signing with LIV Golf soon.
Another session filled with "Umm" and "You knows" and we love it.
2023-11-2450 minConsistentlyEpisode 2/52: Goal SettingEpisode 2/52: We covered the new, CLEAR, overall focus of the pod. We set our goals, talked about the importance of filling up your own cup first and discussed how we are going to frame our goals/plan moving forward.
Overall Podcast Focus: Setting goals, marrying the weekly and monthly process and consistently following the plan, whilst talking about other interesting life s#*t.
2023-11-1350 min
ConsistentlyEpisode 1/52: What is this?We did it. The first episode. A bold move for no one other than ourselves. Consistently - is a moment each week dedicated to being present, having a laugh, learning, training, and connecting over shared interests, consistently. Moments captured in time. A chance to look back at our thought patterns, if we even ever want to do so.
Session 1 of 52.
2023-11-0642 min