Shows
Equestrian Performance MindsetMake The Most out of Life & Riding - #192In this deeply personal and reflective episode, I and Lorna share an intimate look at a truly special life event "Jocelin’s wedding", and the powerful mindset lessons it uncovered.
After an unexpected break from the podcast, we discuss what it really means to be present, how disconnection from distractions can unlock richer experiences, and why creating moments that set your heart on fire is more important than ever, both in life and in riding.
From the quiet beauty of a Swedish haven to the joyful chaos of Midsummer celebrations, this episode explores:
The su...2025-06-3016 minEquestrian Performance MindsetShow Day Surprises: Who Is This Horse? - #187Does your calm, rideable partner suddenly transform into an adrenaline-fueled beast the moment you trot up the centerline at a show? You're not alone!
In this episode, Jocelin and Lorna unpack one of the most frustrating experiences riders face: when your horse becomes an entirely different animal at competitions; hotter, stronger, and seemingly tuned out from how they go at home.
In this episode you’ll learn:
How your own expectations could be quietly creating tension in the saddle.
Why “riding the horse you have” (not the one from training) is more than a cliché...2025-05-1923 minEquestrian Performance MindsetHow to Stop Caring What Others Think - #186In today’s episode, join Jocelin as she shines a light on the common fear of what people think and equips you with actionable steps to ride with more confidence and joy, regardless of who's watching.
She tackles the silent struggle that holds many riders back: the fear of judgment. Whether it's during training sessions, competitions, or after making a mistake, this fear can sap your confidence and steal the joy from your riding. But it doesn't have to.
Learn practical steps to recognize, challenge, and overcome this mental block so you can ride with free...2025-05-1214 minEquestrian Performance MindsetOvercoming Fear of Failure with an Experienced Horse - #185In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher level and how the pressure of a horse's past achievements can lead to self-doubt and anxiety about not measuring up. In this episode, we explore:
Why the pressure of a horse's past achievements can trigger fear of failure.
The importance of understanding your goals with this horse (learning vs. proving).
Why comparing your progress to the horse's previous rider is unhelpful.
How to treat an experienced horse as a new partnership, building
...2025-05-0517 minEquestrian Performance MindsetHow We got a First World Championships Qualification - #184This episode is all about documenting a huge milestone in our journey — our first qualification for the World Championships for 7-year-old event horses! I’m taking you behind the scenes of the ride that made it happen, the mindset that carried us through, and the lessons you can apply to your own goals and dreams.
In this episode, I share:
The story of our second 2*L and how we pulled off our best performance yet
Why setting big goals but releasing expectations is the key to loving the journey
How trusting the...2025-04-2832 minEquestrian Performance MindsetWhy You Feel Frustrated & What To Do About It - #183Frustration: Your Secret Weapon or Biggest Riding Roadblock? In this powerful episode, Jocelin and Lorna unpacks the hidden potential of frustration in equestrian performance, revealing how your mental approach can transform seemingly impossible challenges into breakthrough moments. We dive deep into: ✔ Why frustration is actually a growth opportunity, not a setback ✔ How controlling outcomes sabotages your riding progress ✔ The critical difference between helpful frustration and destructive self-criticism ✔ Strategies to turn mental roadblocks into powerful learning experiences ✔ Practical techniques to shift your mindset from stuck to unstoppable Your frustration isn't your...2025-04-2119 minEquestrian Performance MindsetMental Self Sabotage: 4 Common Interferences - #182Have you had that ride that started great and then suddenly spiraled into frustration?
In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week.
She's breaking down the four specific ways she sabotaged herself during that lesson, and how you can learn to spot (and stop) these mental interferences in your own riding. This one’s a real peek behind the curtain into the good, the messy, and the super relatable realities of performance under pressure.If you have any questions email us at info@m...2025-04-1416 minEquestrian Performance MindsetThe Messy Middle - #180Do you feel like you’re stuck in the “in-between”? Like you’re doing the work but nothing seems to click, and you’re constantly second-guessing yourself? Welcome to the messy middle, that phase in your riding, season, or growth where clarity feels miles away, self-doubt creeps in, and progress seems invisible.
In this episode, Jocelin breaks down what the messy middle really is, why it’s mentally challenging, and most importantly, how to keep your head in the game when things feel hard.
If you’re riding with confusion, frustration, or fear right now… you’re not broken...2025-03-3118 minEquestrian Performance MindsetStop Saying “Good Luck”, Here's Why... - #178Do you really need luck—or do you need confidence in your preparation?
In this episode, Jocelin breaks down why the words you use matter more than you think. Saying “good luck” seems harmless, but it subtly shifts the focus away from your effort, skill, and preparation—reinforcing the idea that success is up to fate. But here’s the truth: you are in control
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Let’s Work Together:🚀 Ready to take ownership of your success? Apply fo...2025-03-1715 minEquestrian Performance MindsetBreaking Barriers in Equestrian Sport with Ela Zembilci - #177What does it take to break barriers and pave the way for future riders?
In this episode, Jocelin and Lorna sat down with the incredible Ela Zembilci, whose deep-rooted equestrian history and personal journey make for an inspiring conversation. Ela's family has played a pivotal role in shaping the horse industry in Turkey—from her grandfather founding the Turkish Jockey Club to her mother becoming the first licensed female jockey in the world.
Ela shares her own competitive riding career, the challenges of training in Turkey with limited resources, and how she transitioned into equestrian fi...2025-03-1049 minEquestrian Performance MindsetHow to Win Today - #176Are you ending your day frustrated by everything you didn’t get done? What if success was as simple as one daily action? In this episode, Jocelin will talk about strategies on how to win the day and what to do if you miss a day (and how to bounce back fast) ACTION TIP: Define your winning action for the day, post it on social media, and tag me on Instagram (@jocelinlillienau) using the hashtag #winningtheday. Let’s hold each other accountable! Sign up to receive Weekly Mindset and Performance Hacks: www.mindeq.eu/w...2025-03-0319 minEquestrian Performance MindsetRiding for Redemption with Elizabeth Topolskaya - #173Get ready to be inspired! In this very special episode, Jocelin and Lorna welcome Elizabeth—a passionate show jumper from Dubai who reveals how she turned her ballet-trained perfectionism into unstoppable determination in the ring. Hear how she broke free from limiting beliefs and overcame life’s toughest challenges to discover her true riding potential. If you’re ready to unlock the mindset that fuels real transformation—both in and out of the saddle—you won’t want to miss Elizabeth’s remarkable story. Tune in and get fired up for your own journey!Follow Elizabeth's Jou...2025-02-111h 05Equestrian Performance MindsetBreaking Free from Past Coaching Trauma - #171Caught yourself freezing in the saddle when flashbacks of harsh coaching or negative comments creep in?In this episode Jocelin & Lorna dive into powerful 90/10 rule to help you reclaim your mental space and regain control of your riding. Discover how you have more influence over your performance than you think. Ready for more? Download our 5 Favorite Mental Tools PDF—the same mindset strategies we use ourselves and with our riders—absolutely free. 👉 Grab your free PDF at: www.mindeq.eu/mentaltoolsFeel free to reach out to us by sending an email to info...2025-01-2721 minEquestrian Performance MindsetWhat Happens When You Think "It Must Work Out" - #170Have you gone into a ride thinking, 'This HAS to work out'? Whether it’s a show or a challenging exercise, that pressure can feel overwhelming. I’ve been there and let me tell you, it didn’t go as planned. In this episode, Jocelin is sharing her personal experience and what a client recently revealed about the same struggle. We’ll explore why the mindset of 'it MUST work' can sabotage your performance, and how shifting your focus to trust and presence can turn everything around. Access our Top 5 Favourite Mental Tools for Comp...2025-01-2011 minEquestrian Performance MindsetYour Past Doesn’t Define You - #169How to break free from old habits and patterns that keep showing up in your riding and in life? In this episode, Jocelin and Lorna share why your past does NOT have to dictate your future—and how a single thought can completely transform your experience. From practical tips on rewriting negative self-talk to insightful advice on becoming the “gatekeeper” of your own mind. You’ll learn how to set a new standard for yourself simply by choosing better thoughts, so you can start 2025 with a fresh perspective and unshakable confidence in and out of the saddle.
🎁...2025-01-1314 minEquestrian Performance MindsetGoals to Fuel Motivation in 2025 - #167Is Your End-of-Year Reflection Setting You Up for Success in 2025?
In this episode, Jocelin and Lorna dive into the importance of looking back to leap forward. They discuss why honest year-end reflections are the key to forming rock-solid goals for 2025—and how to do it without letting fear of failure hold you back. From embracing the lessons in every “bad” ride to breaking big dreams into achievable action steps, this conversation is packed with practical tips to help you finish strong and set your sights on an even better year ahead.
🎁 Free Gift: Grab our 5 Favorite...2024-12-3027 minEquestrian Performance MindsetImprove Your Decision Making - #166Do you find yourself hesitating over the simplest of choices? In this episode, Jocelin will share how she transformed her fear of “getting it wrong” into a powerful tool for growth, both as a rider and in her everyday life.
She’ll uncover why decisions feel so daunting, how embracing imperfection actually leads to better outcomes, and what happens when you finally name your worst-case scenario. By the end, you’ll walk away with a whole new perspective—and a plan—to approach decisions confidently and with ease.
Download our FREE PDF featuring 5 of our top mental...2024-12-2310 minEquestrian Performance MindsetKeeping Faith in that You'll Achieve Your Dreams - #165Is faith in your dreams enough?
In this episode, Jocelin and Lorna tackle a topic that hits close to home for many riders: how to keep faith in your dreams when setbacks and self-doubt creep in. Drawing on their own experiences and proven mental strategies, they explore why trust in yourself is the foundation for achieving big goals. From redefining your dreams as clear, actionable goals to overcoming the overwhelm of the “how,” this conversation is packed with practical tools to keep you moving forward, no matter what.
🎁 Special Holiday Gift: Our 5 Favourite Mental Tools pdf: www.m...2024-12-1616 minEquestrian Performance MindsetThe Truth About Progress - #163Is progress really a straight line?
In this episode, Jocelin and Lorna delve into the true nature of progress in riding and mindset. They share personal stories about setbacks and plateaus, discussing how these moments are essential parts of the journey toward growth. Discover how adjusting your expectations and embracing every phase of your performance curve can lead to greater learning and ultimate success.
Sign up for our weekly Mindset and Performance Hacks at www.mindeq.eu/weeklyhacks
Send us a message on Instagram: https://www.instagram.com/jocelinlillienau/
Apply for co...2024-12-0220 minEquestrian Performance MindsetTop Riders' Best-Kept Secret - #162Is Mental Coaching a Weakness or a Power Move?In this episode, we’re flipping the script on what it means to work with a mental coach. Jocelin is going to share a suprising question she got from a new client and challenge the common misconceptions about mental coaching, and also reveal how the right tools can make your journey faster, more enjoyable, and more effective.Are you ready to see how mental coaching could be your next power move?Find out more and apply for coaching: www.mindeq.eu/coaching Follow us o...2024-11-2510 minEquestrian Performance MindsetReflections & Guidance to Our Younger Selves - #161What advice would you give your younger self? In this episode, Jocelin and Lorna reflect on the wisdom they’d share with their younger selves – insights that aren’t just about overcoming hardship, but embracing growth and learning along the way. Sign up for our weekly Mindset and Performance Hacks at www.mindeq.eu/weeklyhacks Send us a message on Instagram: @jocelinlillienau Check out our coaching at www.mindeq.eu/coaching 2024-11-1832 minEquestrian Performance MindsetEscaping the Comparison Trap - #159Are you caught in the comparison trap, feeling like everyone else is progressing while you’re left behind?
In tthis episode, Lorna and Jocelin will dive deep into the root of comparison and how it often stems from our own insecurities. We'll unpack the mental patterns that pull you away from your strengths and focus, and share tools to break free from this cycle. You’ll learn practical steps to reclaim your confidence and stay grounded on your unique path.
👉 Sign up for our weekly Mindset and Performance Hacks at www.mindeq.eu/weeklyhacksFollow us...2024-11-0423 minEquestrian Performance MindsetHow to Change Your Thoughts When Worry Takes Over - #157Feeling overwhelmed by negative thoughts and constant worry?
In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share tips on creating awareness, challenging unhelpful thoughts, and even a simple exercise to help you regain focus when anxiety creeps in.
Ready to stop letting worry control your riding and start taking back your power? Tune in now and let’s turn those worries into wins!
👉 Want more mindset and performance tips?
Sign up for our weekly Mindset an...2024-10-2112 minEquestrian Performance MindsetBalancing Plans and Intuition in Riding - #155Struggling to balance planning and intuition while riding?
In this week's episode, we're diving into a challenge that many riders face—knowing when to stick to a set plan and when to trust your gut. Jocelin and Lorna share their own experiences of riding under pressure, how they balance strategy with intuition, and the lessons they've learned from making mistakes in the arena. You'll also hear how shifting focus from overplanning to being present with your horse can elevate your riding performance.
Tune in now and learn how to let go of judgment, trust yourself, and...2024-10-0726 minEquestrian Performance MindsetBuilding Real Confidence by Taking Action - #153Are you waiting to feel confident enough to go after your dreams? In this episode, we're tackling everyone's favourite topic "confidence". Too often, we convince ourselves we need to feel 100% ready and self-assured before taking that first step towards our goals. But the truth is, confidence is built through action, not wishing. Join Jocelin & Lorna as they share proven strategies for developing real, lasting confidence - not the superficial kind that fades the moment you're faced with a challenge.Sign up to receive our Weekly Mindset Hacks: www.mindeq.eu/weeklhacks Follow u...2024-09-2320 minEquestrian Performance MindsetBouncing Back from Setbacks with Karolina Wernerowicz - #151What do you do when you face setbacks in your riding? In this episode, you'll hear Karolina's incredible story of overcoming fear, self-doubt, and even a broken hand to reach new heights in her riding. Discover how mindset coaching, visualization, and an unwavering support system helped this determined young rider reclaim her confidence and climb back to the top. If you've ever struggled with the mental side of the sport, you won't want to miss this. Follow Karolina on Instagram at @ocean.ponies_ Get in touch with us on Instagram: https://www.inst...2024-09-0956 minEquestrian Performance MindsetStop Worrying of What Others Think of Your Riding - #149Do you find yourself constantly worrying about what others think of you? Are you held back by the fear of judgment from your peers, trainers, or competitors? In this episode Jocelin and Lorna dives deep into the root causes of this common struggle and share practical strategies to overcome the need for external validation.
Don't miss out on these valuable insights! Follow us on Instagram: www.instagram.com/jocelinlillienau/
Sign up for our Weekly Mindset Hacks at www.mindeq.eu/weeklyhacks to receive even more tips straight to your inbox.2024-08-2617 minEquestrian Performance MindsetOvercome Your Negative Thoughts - #147Are your negative thoughts sabotaging your riding performance?In this Episode, Jocelin & Lorna dive deep into strategies to overcome debilitating self-talk to confidently tackle your riding goals. Discover how to identify the triggers behind your negative thought patterns and learn practical techniques to steer your mind towards more empowering perspectives.Plus, get details on Jocelin's upcoming FREE masterclass "How to Confidently Ride a Distance in 6 Weeks" on August 19th or 20th. Register now at www.mindeq.eu/masterclass Follow us on Instagram: wwww.instagram.com/jocelinlillienauGet in touch with us through...2024-08-1218 minEquestrian Performance MindsetGetting Your Distances Right - #146Do you want to get those distances right? In today's episode, we’re diving into one of the biggest challenges we face: getting those damn distances right – or as some call it, seeing a stride.Jocelin will be sharing tips to help you tackle this tricky skill. But if you’re serious about mastering it and building confidence, We've got an even better solution for you. Join the FREE Masterclass on "How to Confidently Ride a Distance in 6 Weeks" happening on the 19th and 20th of August. Register now at mindeq.eu/masterclassFollo...2024-08-0512 minEquestrian Performance MindsetLearning to Appreciate Mistakes with Valentine Emsens - #145How are you dealing with mistakes? In this episode Jocelin and Lorna sits down with Val, a 4-star event rider from Belgium, to discuss her incredible journey. Get to know the inspiring journey of Val and her resilience and determination in the face of immense personal challenges, and how she has developed a powerful mindset to achieve her goals in the sport. Val will share insights on building confidence, overcoming self-doubt, and the importance of having a supportive team around you. This episode is a must-listen so don't miss out! Follow us on Instagram: https://www.in...2024-07-2955 minEquestrian Performance MindsetAdjusting Your Level of Pressure - #143Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure - what it really is, how it affects performance, and whether it's always a bad thing. They'll share strategies for managing pressure levels and share personal insights on finding your ideal "pressure number" for peak performance.Download the FREE Confidence Boost Roadmap: mindeq.eu/confidenceroadmap
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If you have any questions or to...2024-07-1521 minEquestrian Performance MindsetConquer Your Limiting Beliefs with the ABCDE Model - #142Are you feeling that you are trapped by your own thoughts? In this episode, Jocelin will share a powerful tool from Rational Emotive Behavior Therapy (REBT) called the ABCDE model that can help you break free.We'll uncover how this model helps you understand the impact of your beliefs on your emotions and actions. And how you can transform these beliefs into effective new ones that empower you to move forward.Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
If you have any questions or topi...2024-07-0815 minEquestrian Performance MindsetHow to Deal with Competition Anxiety - #141Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your definition of "failure" and focusing on the present moment rather than potential future outcomes. Learn how to use emotional triggers as clues for self-improvement and separate your self-worth from your results. For additional support in working through mental blocks, visit www.mindeq.eu/coaching
Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
If...2024-07-0118 minEquestrian Performance MindsetStay Motivated by Tracking Your Progress - #138Feel like giving up when your competition results don’t reflect your hard work? 🎢 In this episode, Jocelin dives into the rollercoaster of short-term performance and reveals the secret to maintaining your drive: tracking your progress over time.
We've got a special gift for you! Download an Excel sheet designed to effortlessly calculate and visualize your average scores 📈
Download the sheet here: https://www.mindeq.eu/simplemetrics
Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
If you have any questions or t...2024-06-1016 minEquestrian Performance MindsetRecovering from a Fall in the Warm Up - #137Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident. Jocelin and Lorna will discuss practical tips. Don't miss these strategies for overcoming fear and anxiety so you can get back in the saddle feeling confident. If you have any questions or topics you'd like us to cover send us an email at info@mindeq.euFollow us on Instagram: https://www.instagram.com/jocelinlillienau/Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/we...2024-06-0322 minEquestrian Performance MindsetBecome a Good Rider by Rewiring Your Beliefs - #136What beliefs do you have for yourself? In today's episode, we'll dive deep into the power of beliefs and how they shape your abilities as a rider. Did you know that 90% of what you believe is formed before the age of 6? These early beliefs embed themselves in your subconscious, influencing how you perceive every situation you encounter.Listen in as Jocelin uncovers practical strategies to shift your mindset, find proof of your abilities, and build the confidence you need to excel in the saddle.Follow Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/S...2024-05-2014 minEquestrian Performance MindsetWhen Your Job Holds You Back from Your Dream - #135Is your job really holding you back or is it just an excuse? In this episode Jocelin and Lorna dives into a question sent through Instagram about feeling stuck in their job and unable to pursue their dreams. They discuss various perspectives on prioritizing goals and making sacrifices for success. How much does mindset really play a role in overcoming lack of time or money? Learn about reframing your thinking to find opportunities where you see limitations. Don't miss this discussion on taking control of your outcomes even when faced with circumstances outside your control. S...2024-05-1321 minEquestrian Performance MindsetImprove Your Discipline & Conquer Your Inner Voice - #133Is your inner voice holding you back from achieving your goals? In this week's episode Jocelin and Lorna will discuss how to improve your discipline and stop letting your inner voice talk you out of things. They share tips on becoming aware of the chatter in your head and how to deal with it when you're feeling tired or unmotivated. Tune in! If you want more of these tips. Sign up for weekly mindset and performance hacks: www.mindeq.eu/weeklyhacks Get in touch with us on Instagram: https://www.instagram.com/jocelinlillienau/2024-04-2924 minEquestrian Performance Mindset5 Tips to Have More Energy - #132Are you giving your all, but feel like you're running on empty?Today Jocelin will delve into an important yet often neglected aspect of peak performance: maintaining high energy levels. Why is it that when life gets busier, the first thing we sacrifice is exactly what we need the most?Get to know the 5 simple, yet powerful tips to keep your energy tank full, enabling you to stay sharp, react quickly, and feel vibrant.Interested in taking things to the next level? Sign up for weekly mindset and performance hacks: www.mindeq.eu...2024-04-2215 minEquestrian Performance MindsetEscaping the Comparison Trap - #130Feeling one step behind, no matter how hard you try?Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop of self-doubt and defeat. We break down why comparing yourself to others can crush your spirit and how to snap out of it with simple, actionable insights. Learn to spot the triggers, dodge the pitfalls, and flip the script on comparison.
This episode isn't just about escaping a trap; it's about setting yourself free to enjoy your journey, your growth, and your love for riding, without the...2024-04-0815 minEquestrian Performance MindsetBreaking Through Your Confidence Blockers - #129Are you ready to gain confidence - even on days you don't feel it?This episode is another episode about one of the favourite topics - CONFIDENCE! Jocelin and Lorna will discuss how taking action is the key to building confidence over time, not waiting until you feel ready. They'll share some common "confidence blockers" that hold riders back. Join the next round of our Brand new program Release the Potential. Sign up to the waitlist now: www.mindeq.eu/rtpwaitlist Read more about the services we are offering check out www.m...2024-04-0124 minEquestrian Performance MindsetAchieve Your Goals with the GROW Model - #128Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what you want to achieve. In this episode, we'll dive into a game-changing method that's all about turning your ambitions into real achievements, without getting lost in the overwhelm.Your goals aren't just wishes; they're possible futures. Are you prepared to make them real and take action?
If the action you ended up picking is to hire an mental coach, the best thing you can d...2024-03-2518 minEquestrian Performance MindsetRiding with Feel rather than Thought - #127Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques for staying in the present and riding the horse you feel underneath you, rather than the one you think you have underneath you. They'll share stories of applying mindfulness practices to equestrian sports and how you can incorporate it into your riding.Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Check out our Coaching Services and our Brand new Release the Potential program at ww...2024-03-1829 minEquestrian Performance MindsetTackling Overwhelm with a System - #126Are you easily overwhelmed? In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your mind, the importance of a personalized system for tracking your tasks and schedules, and tips for choosing and implementing the right organizational tools. Don't miss these invaluable insights and practical advice for conquering overwhelm and achieving your goals. Tune in now and follow us for more tips to transform your performance.Sign up to receive our Weekly Mindset & Performance Hacks: www.mindeq.eu/weeklyhacks Join the waitlist of our...2024-03-1115 minEquestrian Performance MindsetAccelerate Learning & Progress with Ridesum - #125Did you know AI now also exists for Equestrians?!
Join us as we talk through how you can use artificial intelligence to improve your riding!
Get 30% off your first two months of AI analyses with Ridesum, by registering via http://ridesum.com/mindeq
For questions about the app, get in touch with Celie via: hello@ridesum.com
Join the waitlist for our Brand NEW Program Release the Potential: www.mindeq.eu/rtpwaitlist
Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau/
2024-03-0428 minEquestrian Performance MindsetRiding in Flow aka In the Zone - #124Are you ready to learn how to get into a state of "flow" where riding feels effortless? In this episode Jocelin explains what flow is and how you can achieve it. Ready to silence the doubt and unlock your true potential?
Join the waitlist for our transformative program, Release the Potential and take the first step towards achieving flow in everything you do: www.mindeq.eu/rtpwaitlist
Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau
If you have any questions or need further information you may also send us an emai...2024-02-2611 minEquestrian Performance MindsetStaying Positive when Training Young Horses - #123How to keep a positive mindset while training a young horse? In this episode Jocelin and Lorna shares tips for staying patient and focused on learning while training young horses. They will discuss the importance of basics, appreciating small gains, and being present in the moment. Tune in to hear all their insights! Don't forget to sign up to our Brand NEW Program: Release the Potential
Join the waitlist at www.mindeq.eu/rtpwaitlist
Follow Jocelin on Instagram: www.instagram.com/jocelinlillienau/ 2024-02-1928 minEquestrian Performance MindsetThriving Under Pressure - #122Are you ready to transform the way you perform under pressure and unlock your true potential in riding?This week's episode Jocelin will unravel the mysteries of pressure. Where does it come from and how can you make it your companion rather than your enemy?Learn about our Brand NEW Program, "Release the Potential," starting March 13th, limited to only 10 participants. This six-week journey promises to revolutionize your approach to riding, focusing on skills mastery and achieving flow. Don't miss out! Join the waitlist now at www.mindeq.eu/rtpwaitlist
Sign up to...2024-02-1214 minEquestrian Performance MindsetOvercome the Fear of Failing - #121Are your fears holding you back? In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll share practical tips for identifying the root causes of your fears and overcoming limiting beliefs so you can confidently take risks and improve your skills. Learn how to focus on the present moment instead of worrying about potential failures.
Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
Connect with Jocelin & Lorna on Instagram:
Jocelin - www.instagram.com/jocelinlillienau
Lorna - www.in...2024-02-0523 minEquestrian Performance MindsetSticking to Good Habits - #120Are your New Year's resolutions fading faster than a sunset ride? In this episode, Jocelin will share her tips on how to best stick with your good habits and how to slice through the noise with simple, effective strategies. Get ready to transform your approach and keep your riding and life goals on a steady trot. 🔥
Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau
2024-01-2916 minEquestrian Performance MindsetAre You Being Held Back by a Lack of Social Skills? - #119Are you struggling to achieve your dreams due to a lack of social skills?Do you find yourself battling fears and limiting beliefs that hold you back from reaching out for opportunities? This episode dives deep into these challenges, offering transformative insights and practical advice. Join Jocelin and Lorna as they unravel the importance of how to be yourself, align with the right people and on how to reframe your mindset. Don't miss this eye-opening episode!
Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
C...2024-01-2224 minEquestrian Performance MindsetMastering Riding with Deliberate Practice - #118Ever wondered why some riders excel effortlessly while others struggle? It's not just about time in the saddle. Join Jocelin as she unravels the mystery of "Deliberate Practice". Discover the key components that can turn your regular riding sessions into powerful stepping stones towards mastery.Tune in to unlock the secret to becoming the confident, masterful rider you've always dreamed of.Download the FREE Yearly Goal Setting and Reflections WorkbookGrab your copy now at www.mindeq.eu/reflectionSign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/week...2024-01-1511 minEquestrian Performance MindsetAre you Focusing on the Journey or the Goal? - #117Are you getting down on yourself for not achieving your goals as fast as others? In this episode Jocelin and Lorna tackles how to stay motivated through the long journey to success. They'll discuss how comparing yourself to others will only lead to frustration—and how focusing on small daily wins is key to building confidence over time. Tune in to learn their tips for celebrating progress, finding inspiration in others, and enjoying the ride, not just the destination.
Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
...2024-01-0824 minEquestrian Performance MindsetYearly Reflection & Goal Setting - #116Ready to make your 2024 the best year ever? Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and set transformative goals for 2024. It's more than just a listen; it's an interactive experience! Jocelin shares insightful journaling questions.
Free Downloadable WorkbookGrab your copy now at www.mindeq.eu/reflection
Connect with Jocelin on Instagram: www.instagram.com/jocelinlillienau
2024-01-0121 minEquestrian Performance Mindset4 Tips to Stay Focused This Holiday Season - #115Did you make plans to focus on yourself this holiday season, or did you get swept up in trying to do it all?
Tune in to this episode to get tips on how to prioritize self-care and your horse training during the busy Christmas period. Jocelin and Lorna discusses the importance of planning your time, being present in each moment, and gave actionable advice for finding balance this holiday season.
Sign up to the weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks
Connect with Jocelin & Lorna on Instagram:
Jocelin - w...2023-12-2517 minEquestrian Performance MindsetWhy You Need to Stop Trying - #114Are you trying hard without getting the results you want?
In today's Episode, understand the difference between saying "I'll try" and "I will do it." Learn how this impacts your success and confidence. Jocelin also shares an exercise to enhance your awareness and connection with your horse's movement.
🎁 Exclusive Advent Calendar Offer: Last Chance!
Get 20% off on gift cards for our store – great for that last-minute equestrian gift!
An amazing deal for access to our courses, 1:1 coaching, and group coaching program PEPP.
Offer valid from 18th - 25th December. Use code: GIFTCAR...2023-12-1813 minEquestrian Performance MindsetKeeping Your Confidence Up on Low-Energy Days - #113Have you experienced a loss of confidence during times when you were not at your best physically or emotionally? Tune into this week's episode where we dive deep into practical tools to boost your confidence even on tough days. We’ll be sharing tips on how to self-diagnose what might be affecting you, adjust your expectations, and focus on small wins. Plus, learn about creating "confidence anchors". Don't miss this chance to up-level your mental game. We are now on Week 3 of MINDEQ's Advent Calendar, and we're offering 20% off on our group coaching program, PEPP or...2023-12-1134 minEquestrian Performance MindsetLearn to Trust Your Feeling - #112Are you struggling with the critical inner voice that overwhelms you with 'shoulds' and 'must-dos' while riding? If that's you, then this episode is a game-changer for you!
In this episode, we'll delve deep into the essence of Tim Gallwey's Inner Game theory. We explore the Inner Game's concept of Self 1 and Self 2. Jocelin will be sharing a personal story that highlights the capabilities of Self 2. And she'll be sharing practical strategies to reduce interference of Self 1 allowing self 2’s full potential to flourish.It's Week 2 of MINDEQ's Advent Calendar, and we're offering 20% off on 1:1 coachin...2023-12-0413 minEquestrian Performance MindsetHow to Change your Money Story - #111Tired of "Not having enough money”? In this episode Jocelin and Lorna uncovers how limiting beliefs about money are really just that - beliefs. They discuss practical steps you can take to increase your income and get clear on where your money is actually going. You'll also learn why investing in your personal development can pay off more than any new gear. Tune in to flip the script on your money mindset and gain insights to help you take your equestrian goals to the next level. Don't miss MINDEQ’S WEEKLY ADVENT CALENDAR.
2023-11-2737 minEquestrian Performance MindsetMy #1 Go To When "I Don't Feel Like It" - #110Are you ready to transform the way you tackle your goals, even on those days when motivation seems like a distant dream? Today, we're diving into a life-changing trick that will change your approach to tasks, goals, and challenges.
Join Jocelin in this episode where she shares her personal struggle: facing the task of cleaning out stables and paddocks on a cold, exhausting morning. Discover how she overcame the overwhelming sense of "I just don't feel like it" using a simple yet powerful technique. A technique that that doesn’t just apply for horses but al...2023-11-2013 minEquestrian Performance MindsetHow to Deal with Insecurity when it Strikes - #109Did you ever feel insecure during a course and let it negatively impact your performance? In this episode, Lorna and Jocelin will discuss how to overcome insecurity when it strikes during a competition run. They'll share tips for what to do in the moment, as well as long term strategies to build confidence and develop a growth mindset. Listen in to learn how reframing your mindset from "proving" to "improving" yourself can help you bounce back from mistakes stronger. Plus, don't miss their discussion on training the mind like the body to stay focused under...2023-11-1327 minEquestrian Performance MindsetHow to Regain Focus After a Mistake - #105Are you ready to get personal?
In this episode, Jocelin and Lorna will talk about dealing with failures in riding. They discuss an experience they both had where a jump didn't go to plan, and how easy it is to get stuck focusing on the negative.
Tune in to hear their tips on refocusing after a mistake, gaining a new perspective, and using failures to your advantage instead of letting them get you down.
Sign up to our Weekly Mindset and Performance Hacks emails delivered straight to your inbox: www.mindeq.eu/weeklyhacks2023-10-1627 minEquestrian Performance MindsetCan Motivation Survive Life's Curveballs? - #103Have you ever wondered how to stay motivated when life throws curveballs your way?
In this episode, Jocelin and Lorna discuss the art of staying motivated in the face of adversity. They emphasize that motivation isn't a constant, but taking consistent action is the key. Tune in as they discuss strategies for finding positives during sidelining moments, the profound power of having a strong "why," and how to conquer your inner critic. Get ready to reignite your motivation and become the unstoppable force you were meant to be! Learn more about the Group Coaching P...2023-09-2422 minEquestrian Performance MindsetFinding Back the FUN in Your Riding Journey - #102Have you ever felt like you're not enjoying your riding anymore, despite investing time, energy, and money into it?
Listen in as I share three powerful strategies to infuse more fun and happiness into your riding journey. Don't miss this episode – it's time to rediscover the joy in your riding journey!
Links:
Sign up for the Equestrian Mental Game Intensive waitlist at www.mindeq.eu/intensive
Receive weekly mindset and performance hacks in your inbox at www.mindeq.eu/weeklyhacks
Join the PEPP community at www.mindeq.eu/pepp
Follow Jocelin's journey on Instagram: ht...2023-09-1818 minEquestrian Performance MindsetSeparating Thoughts from Reality - #100Have you ever stopped to think about the true nature of your thoughts? In this episode, I'll talk about my favourite quote "We are not who we think we are, we are not who they think we are. We are who we think they think we are." 🤯 This thought-provoking concept forms the foundation of our discussion today. Get ready to discover the profound impact of your thoughts on your performance, both in the riding arena and in life. Join the Equestrian Mental Game Intensive on September 16, 10 AM CEST. To register go to www...2023-09-0414 minEquestrian Performance MindsetA Realization that Brought me to Tears - #99How are you taking emotional realizations? Join us for a heartfelt episode as we journey through an experience that left a profound impact and brought unexpected tears. Dive deep into the vulnerabilities, even as a mental coach. I’ll be sharing the lessons that aren’t new but will serve as a reminder to all of us. Listen in to hear the whole story. Ready for change? Join our new EVENT the Equestrian Mental Game Intensive at www.mindeq.eu/intensive Event is taking place on the 16th of September. Limited to 1...2023-08-2821 minEquestrian Performance MindsetBuilding Your Confidence Castle - #92How are you going to build your Confidence Castle? Listen in as we discuss the intriguing topic of confidence. Whether you're a rider seeking self-assurance in the saddle or looking to boost your confidence in any area of life, this episode is for you! Join our FREE Webinar The 4P’s Webinar4 P's that we see holding a lot of riders back. 1. People pleasing 2. Perfectionism 3. Procrastination4. Performing under pressureRegister now: https://www.mindeq.eu/freeevent Follow Jocelin’s Journey on Instagram: https://www.instagram.com...2023-07-1012 minEquestrian Performance MindsetNo One is Coming to Save You - #91Are you tired of letting a victim mindset hold you back from reaching your full potential? On this episode join me & Lorna as we dive deep into the victim mindset and its negative impact on achieving goals. We will explore the lack of gratitude, negative upbringing, and attention-seeking behavior that contribute to this mindset. The importance of adopting a growth mindset, understanding the emotions behind excuses, and taking consistent action towards goals. Additionally, we’ll discuss the detrimental effects of procrastination and blaming others, as well as the role hard work plays in achieving success. 2023-07-0328 minEquestrian Performance MindsetConfidence Through Fearless Choices with Dani G. Waldman aka #flyingfeathers - #88What brings you confidence? In this exciting interview, I have the amazing opportunity to talk with one of my biggest idols in the sport of show jumping - Dani G. Waldman, also known as Dani Starwyn or her awesome nickname, #flyingfeathers! She is not only an incredible athlete but also someone who believes in being true to herself and not being afraid to stand out. She shows confidence by making her own choices and being proud of them. She has achieved a lot in show jumping and is famous for her unique fashion sense, especially...2023-06-1243 minEquestrian Performance MindsetHow to Ride Big with John Haime - #85Ready to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and "Ride Big".
John is President of John Haime Performance. For over 25 years, he has prepared some of the leading amateur, professional athletes and teams in the world to go beyond where they believed they could go. Some of the leading performers in the sports and corporate world trust John and his team. He is the Author of two best-selling books on performance and wellness including Ride Big for equ...2023-05-221h 01Equestrian Performance Mindset5 Questions to Improve Performance & Happiness - #84Are you a horse rider looking to enhance your performance and boost your happiness in the saddle?
Join me today as I share five powerful questions that can transform your riding experience.Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
If you have any questions, thoughts, or feedback, don't hesitate to reach out to us via email at info@mindeq.eu. We'd love to hear from you.
Also, make sure to sign up for our newsletter to receive weekly mindset and performance hacks straight to your inbox. Subscribe now...2023-05-1516 minEquestrian Performance MindsetIt's NOT your Problem! - #83Do you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge of finding solutions. While this trait is admirable, it can also be a double-edged sword, as it can lead to neglecting your own needs and goals.
In this episode, we dig deeper into the concept of how we often make other people's problems our own and the consequences of doing so.
I'll also share tips on how we can avoid falling into the trap of making other people's problems our own. These inc...2023-05-0819 minEquestrian Performance Mindset3 Tips For When Things Feel Impossible - #78Have you ever set a big, audacious goal for yourself but felt like it was impossible to achieve? If so, you're not alone. Many of us have set goals that seem too big to accomplish, and it can be discouraging to think about how far we have to go to reach them. But what if we told you that setting impossible goals is actually a good thing? In today's episode, we're going to talk about the things you can do when things feel impossible. So sit back, relax, and let's dive in!
Join our n...2023-04-0323 minEquestrian Performance MindsetImproving the Connection Between Horse & Rider - #77Are you curious about how your emotions impact your horse and vice versa? In this episode, San and I discuss the intertwined bond between horse and rider and how our emotions can affect it. We also give a sneak peek into our upcoming Emotion Mastery Workshop, where we'll explore techniques to manage emotions. Tune in to get to know the full details of what this exclusive workshop is going to be about and what you can expect from it. 🎧 Join us on April 23rd at 1 pm Belgian time for the workshop. Register now...2023-03-2722 minEquestrian Performance MindsetCompetition Visualization Exercise - #74Are you excited about today’s special episode? This is part 2 of our two-part series, where I share some valuable tips and strategies to help you perform at your best on competition day. In today's episode, I will guide you through a powerful visualization exercise that will not only prepare you mentally but also physically for your upcoming dressage, show jumping or eventing competition.
We highly recommend that you find a quiet place where you won't be disturbed, so you can fully immerse yourself. And if you're hungry for more and rea...2023-03-0621 minEquestrian Performance MindsetShow Day Prep Done Right - #73How are you preparing a day before a competition? This two-part series will cover essential tips and strategies to help you perform your best on competition day. In this episode, we'll focus on mental preparation, which is just as important as physical preparation. We'll discuss different techniques to help you stay calm, focused, and confident in the lead-up to your competition. To help you stay organized and focused, we have created a FREE Competition Checklist, which you can download at www.mindeq.eu/checklist
This checklist will ensure you don't forget any critical...2023-02-2724 minEquestrian Performance MindsetA Golden Formula for Quick Improvement - #72Are you someone who tends to become negative after training or competition? In this episode, I will share a powerful formula for quick improvement that will help you reflect on your performances positively and effectively. This formula will equip you with the tools to analyse your performance in a way that enables you to grow and improve rather than become disheartened. This year we will start doing in-person events, to learn more about our upcoming events, visit www.mindeq.eu/eventsConnect with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau2023-02-1919 minEquestrian Performance MindsetHow to Stop Taking Failures Personally - #71Are you taking failures personally? In this episode, I’ll delve into the topic of failure. Help you understand why you take it personally and how you can use failure to your advantage rather than causing you to go down a negative spiral.
Also, we will be starting In Real Life events in March. For more info, go to www.mindeq.eu/events
Get in touch with Jocelin: www.instagram.com/jocelinlillienau 2023-02-1319 minEquestrian Performance MindsetGetting Out of a Slump - #70How to get out of a slump and take control of your performance? We all experience slumps from time to time—where we make mistakes and experience less-than-ideal performances with our riding. It can be frustrating, especially if you’ve been competing for years and thought you had it all together! The good news is that there are ways to get out of a slump and take control of your horse riding performance. Listen in as I give my best tips on how to get out of a SLUMP! Join the group coaching progr...2023-02-0622 minEquestrian Performance MindsetLet's CRUSH Your Limiting Beliefs - #69What limiting belief or thought may be holding you back from pursuing your dream? In this episode, we delve into the underlying beliefs that may be holding you back from pursuing your dreams. These limiting thoughts can be toxic and keep us from reaching our full potential. We'll discuss three powerful questions you can ask yourself to challenge and overcome these beliefs. To get the most out of this episode, make sure to have a pen and paper handy as you listen along. Limiting beliefs can be a major obstacle in achieving our...2023-01-3018 minEquestrian Performance MindsetOur 3 Success Criteria - #68Are you eager to succeed in life?
Then this podcast episode is for you!In today's episode, Lorna and I discuss the three essential criteria to make you succeed long-term. So, whether you're just starting out on your journey to success or looking for ways to stay motivated and focused, be sure to tune in!Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/2023-01-2336 minEquestrian Performance MindsetImproving Your Self Belief - #67Are you struggling with self-doubt and a lack of self-confidence? If you find yourself struggling with self-doubt and a lack of belief in yourself, there are several things you can do to help improve your self-confidence. Listen in as I share my three tips for Improving Your Self Belief. The next round of our Group Coaching Program PEPP, short for The Positive Equestrian Performance Program is starting tomorrow, January 17, 2023. For more information, visit: www.mindeq.eu/peppGet in touch with Jocelin: https://www.instagram.com/jocelinlillienau/2023-01-1619 minEquestrian Performance MindsetDebunking a Common Myth around Talent - #63Have you ever felt you're not talented enough to be a professional rider? If YES, then listen up! In this episode, I'll debunk the HUGE Myth that you can't succeed because you aren't talented enough.
Learn more about this topic in our group coaching program PEPP: www.mindeq.eu/PEPP Looking for Christmas Gift Ideas? Give your loved ones a kickstart to their Mindset Journey. MINDEQ Gift Cards are now available in the MINDEQ Store: www.mindeq.eu/store Get in touch with Jocelin:https://www.instagram.com/jocelinlillienau/2022-12-1911 minEquestrian Performance MindsetLearn to Love Yourself with Lorna McKenna - #62Ready for a MEGA confidence boost?!
Then I've got just the thing for you! In this amazing episode, I interview Mindset and Empowerment Coach Lorna McKenna. She shares a sea of knowledge and actionable tips that you can start implementing today.
Want more? Make sure to check out below:
Lorna McKenna on Instagram: https://www.instagram.com/lornamckenna_/
Lorna's podcast Evolve and expand: https://podcasts.apple.com/gb/podcast/making-mindset-matter/id1570688722
Jocelin's Instagram: https://www.instagram.com/jocelinlillienau/
2022-12-121h 12Equestrian Performance MindsetHow to be Proactive Without Wasting Energy on Imagined Problems - #61Do you sometimes find yourself trying to solve problems that haven't yet occurred?
Tag along in this episode where I explain how you can be proactive while avoiding to worry about situations that will never occur.
Check out our courses and coaching programs: https://www.mindeq.eu/store/
Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
2022-12-0515 minEquestrian Performance MindsetTell Me I Can't and I'll Prove You Wrong with San Danhieux - #60Did someone ever told you, you can't do it?
San got told so too, many times! BUT, rather than feeling defeated she said, watch me, I'll prove you wrong and went on to CRUSH IT!
Listen in as she shares with us her story from riding 3* eventing, to healing the energy in humans and horses through Shiatzu and Emotion code treatments.
Follow her journey on Instagram: https://www.instagram.com/san_deesse/
Check out our courses and coaching programs: https://www.mindeq.eu/store/
Get in touch with Jocelin on Instagram: https://www.instagram.com...2022-11-2856 minEquestrian Performance MindsetJuggling Too Many Balls? - #59Are you currently overwhelmed with the number of things on your to-do list? In this episode, I am sharing the concept of glass vs rubber juggling balls and using this to prioritize things that matter. If you want to become a TRUE Expert in managing your time and energy for success, this is one of the courses you can buy in the MINDEQ Store, launching on November 25th. We're giving a 20% discount on everything in the store from November 25th-27th. Sign up for our Newsletter and receive your discount code...2022-11-2116 minEquestrian Performance MindsetThe Secret to Successfully Mastering New Skills - #58Do you ever think you aren’t talented enough?
Then you are going to want to listen to this episode, where I am sharing “THE SECRET” to become talented by mastering new skills.
For more info on this topic, check out our course “High Performance Habits", which will be available in the MINDEQ Store, launching on November 25th!
We're giving a 20% discount on everything in the store November 25th-27th.
Sign up for our Newsletter and receive your discount code via email at the time of launch: www.mindeq.eu/newsletter
The Po...2022-11-1418 minEquestrian Performance Mindset3 Steps to Fall Back Asleep when Waking up at Night - #57Do you find it hard to get back to sleep when waking up at night? If YES, then this episode is for YOU!
In this episode, I share several tips that I've built myself into an easy-to-follow, step-by-step process of falling back asleep during the night. Links:
The Positive Equestrian Performance Program: https://www.mindeq.eu/pepp
Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
Sign up for our newsletter: https://www.mindeq.eu/newsletter
2022-11-0716 minEquestrian Performance MindsetFinding Positives in Challenging Situations - #56Are you dealing with a challenging situation? A couple of weeks ago I had a serious accident with one of my horse and in this episode I share with you, how I dealt with it. Despite the challenging situation I found myself in; I was able to learn and grow from it. Listen in to learn how to do this. Check out: The Positive Equestrian Performance Program: www.mindeq.eu/pepp Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/ Sign up to receive weekly Mindset & Performance Hack...2022-10-3122 minEquestrian Performance Mindset3 Keys to Progress Quickly - #55Is what you are doing right now getting you closer to your goals?In this episode, I am going to share with you three keys to progress quickly that is inspired by someone very dear to me.Check out:
The Positive Equestrian Performance Program: www.mindeq.eu/pepp
Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks
2022-10-2420 minEquestrian Performance MindsetThe Difference Between a Goal & a Measure - #54Did you achieve your goal yes or no?
This is a question I used to ask both myself and my clients a lot! Until I realized that a goal is not the same as a measure.
In this second part of our 3 parts series about me and Lorna's new favorite book The Gap & The Gain, we dive into how you can set and review your goals while still appreciating how far you've come and thereby remain in the gain.
Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp
Get in touch with Joc...2022-10-1722 minEquestrian Performance MindsetAre You in The Gap or in The Gain? - #53Have you heard about the revolutionary book The Gap & The Gain?
It's me and Lorna's new favorite book and in this episode, which is the first out of a 3 part mini series we share with you this simple concept that will transform the way you feel on a day to day basis.
Check out The Positive Equestrian Performance Program: www.mindeq.eu/pepp
Get in touch with Jocelin on Instagram: https://www.instagram.com/jocelinlillienau/
Sign up to receive weekly Mindset & Performance Hacks via email: www.mindeq.eu/weeklyhacks
2022-10-1017 minEquestrian Performance Mindset3 Things To Do When Feeling Nervous - #49Why do we get nervous?In today’s episode, I’ll dig deeper into why we get nervous and share 3 great tips on what to do when feeling nervous.
Sign up for PEPP waitlist: www.mindeq.eu/pepp
Receive weekly mindset and performance hacks via email: www.mindeq.eu/weeklyhacks
Get in touch with Jocelin:
https://www.instagram.com/jocelinlillienau/
jocelin@mindeq.eu
www.mindeq.eu
2022-09-1221 minEquestrian Performance MindsetHow to do a Positive Competition Reflection - #48How do you make your reflection after a competition? In this episode, I am joined by co-speaker Lorna Hogarth and we go through an easy formula for doing a positive competition reflection. Get in touch with Jocelin:
https://www.instagram.com/jocelinlillienau/
jocelin@mindeq.eu
www.mindeq.eu
Get in touch with Lorna:
https://www.instagram.com/lornahogarth/
2022-09-0524 minEquestrian Performance MindsetPushing the Comfort Zone with Esteban Benitez Valle - #47Ready for a feel good hour filled with inspiration, knowledge and fighting spirit?!
Then tune is to this amazing interview with my friend Esteban Benitez Valle. An international 4* event rider from Spain with his goal set at competing in the Olympic Games in Paris 2024.
Listen in as he shares his story and invaluable tips on becoming the absolute best rider you can be.
Follow Esteban on Instagram:
https://www.instagram.com/ebenitezeventing/
https://www.instagram.com/cadizsporthorses/
Cadiz sport horses on Facebook: https://www.facebook.com/cadizsporthorses
Get in t...2022-08-291h 05Equestrian Performance MindsetMy Mental Journey Through STX Cyclus #12: The Greatest Price of Them AllIt's here!
The very last episode of our Cyclus journey.
Listen in as I reflect over our last round and what this journey has given us.
Let me know what your goals are by messaging me on:
Instagram: https://www.instagram.com/jocelinlillienau/
Facebook: https://www.facebook.com/jocelin.lillienau
or Email: jocelin@mindeq.eu
2022-08-0413 minEquestrian Performance MindsetWhy Focusing on Your Distances Ruins Your Confidence - #42Have you noticed yourself feeling less confident when focusing on getting your distances right?
In this episode I'll give you the definition of confidence and I'll explain WHY focusing on your distances has the potential of derailing your confidence. Last but not least I'll explain what you should focus on in order to feel more confident.
Join PEPP, registrations are open until July 31st: www.mindeq.eu/pepp
If you have any questions feel free to message me on Instagram: www.instagram.com/jocelinlillienau/
Or book in a quick chat: https://cale...2022-07-2515 minEquestrian Performance MindsetHow To Replicate Your Greatest Moments - #41If given a chance to repeat something unique that happened to you, which moment would you pick? In this episode, we’ll talk about moments where you felt you were in the zone or that everything was how you hoped. I’ll be sharing tips on how to replicate them. So, listen in! LINKS: Round 2 Registration for PEPP is now Open. Register here: www.mindeq.eu/pepp FREE Competition Checklist: https://www.mindeq.eu/checklistGet in touch with me. IG: https://www.instagram.com/jocelinlillienauEmail: jocel...2022-07-1819 minEquestrian Performance MindsetFind Your "Why" - #28Do you know the reason why you do what you do? In today’s episode, we’ll get to the bottom of your deepest why and purpose. I am also sharing my WHYs and how I understood and saw the purpose in what I am doing. Also WE ARE HIRING!We are looking for someone who knows Equestrian Sport, who is Communicative, Positive and loves connecting with other people.
If interested or you have questions, send me an email at jocelin@mindeq.eu or get in touch with me via Instagram...2022-04-1819 min