Shows
Three Cents PodcastEpisode 23: Tarot Ruins our LivesAnother special guest this week, the lads welcome their good friend Eleni! Eleni decides to try doing Tarot readings which leads to mixed results. While discovering more about themselves, Jock carries way too many swords, John learns what a pentagon is, and Jackson is the only one who knows how to shuffle. All that and more in this week’s episode of Three Cents Podcast.Watch the video episode on our youtube.Follow our socials:YoutubeInstagramTikTokAl...2025-04-1351 min
Three Cents PodcastEpisode 22: Raising Cagefighting ChildrenThe lads try something a little different this week, exploring hypotheticals and improv scenes. Along the way, Jock goes to a frat party, John explains what really happened to John Pork, and Jackson cage trains his children. All that and more in this week's episode of the Three Cents Podcast!Watch the video episode on our youtube.Follow our socials:YoutubeInstagramTikTokAlso available on Spotify, Apple Podcasts and more!Get in contact with us:...2025-04-0652 min
Three Cents PodcastEpisode 21: The Lukewarm-est Music OpinionsReal music heads are gonna wanna check this one out. After spending some time examining Jock’s vinyl collection, the lads decide to explore each other’s music tastes. Along the way, Jock gets scammed, John shows up late, and Jackson fails to remember the name of the kid from Stuart Little. Check out this week’s episode to hear more!Watch the video episode on our youtube.Follow our socials:YoutubeInstagramTikTokAlso available on Spotify, Apple Podcasts and more!2025-03-2949 min
Three Cents PodcastEpisode 15: Cinema Yap SeshOn this week’s episode, Jock uses nightclub bathrooms, John analyses the ‘R U N’ prank, and Jackson throws up in the shower. All that and more on the Three Cents Podcast! Watch the video episode on our youtube.Follow our socials:YoutubeInstagramTiktokAvailable on Spotify, Apple Podcasts and more!Get in contact with us:threecentspod@gmail.comChapters:0:00 jock watches emilia...2025-02-161h 02
Pillars Of GriefAnticipatory Grief and Spiritual Awareness: Balancing Emotions and AcceptanceSend me your questions and thoughts.Welcome to another powerful and heartfelt episode of "Pillars Of Grief," the show exploring the multifaceted journey of grief and loss. In today's episode, titled "Anticipatory Grief," host Jock Brocas speaks with psychotherapist Rebecca Moughton about her deeply personal experience with anticipatory grief. As Jock and Rebecca navigate through the complexities of watching a loved one suffer from a terminal illness, they delve into the emotional rollercoaster that anticipatory grief brings. They discuss the importance of self-compassion, the power of spiritual foundations, and how acknowledging your pain can transform y...2025-01-241h 18
Pillars Of GriefDeciding When to Keep or Part With Your Loved Ones' BelongingsSend me your questions and thoughts.In this episode of Pillars of Grief, host Jock Brocas delves into the sensitive question that many grieving individuals face: How long should they keep their loved ones' belongings? He shares insights and personal experiences, explaining that there are no set rules for this process and that it's okay to hold onto these items as long as they provide comfort. Jock encourages listeners to prioritize their emotional well-being and make their own decisions without feeling pressured by societal expectations. He offers thoughtful suggestions, such as creating meaningful gifts from t...2024-01-1921 min
Pillars Of GriefHonor your loved ones by living your lifeSend me your questions and thoughts.In this episode of Pillars of Grief, host Jock Brocas delves into how we can honor our loved ones by living our lives. He emphasizes the importance of experiencing and celebrating life to honor and remember those we have lost. Jock encourages listeners to shift from grief to a spirit of living, sharing personal experiences and providing insights on how to navigate the journey of grief. He underlines the idea that our loved ones continue to exist in another plane, and by living our lives to the fullest, we can honor...2024-01-0219 min
Jock Talk PodcastJock Talk Podcast - Leafs Season Preview - EP. 01First Episode of the Jock Talk Podcast - Boys go over the start of leafs training camp, breaking down line combinations, new additions and players to keep an eye on. 2023-09-2836 min
Jock 2 Jock Podcast with Tory TaylorJock 2 Jock Podcast with Tory Taylor - Season 3 Kickoff (Part 1)ROCK 108's Brian Marshall gets a punter's perspective on Iowa football. Brian's featured guest is Tory Taylor.
In this episode Tory talks about his off-season and what he has done to prepare for the 2023 campaign. What does Tory do with the attention he gets from Iowa fans? Which of his teammates does Tory think we should keep an eye on? Tory also plays a new Jock 2 Jock Podcast game.2023-09-0721 min
21 Virtues - The Path Of The Spiritual WarriorBeating Sex and Love Addiction"On this episode of 21 Virtues - The Path Of The Spiritual Warrior, host Jock Brocas introduces his guest, Reverend Lee Hite, who joins the podcast to discuss addiction. As the episode unfolds, Lee shares his personal journey, highlighting how he overcame a sex and love addiction and underwent a spiritual transformation, ultimately becoming a reverend. Jock and Lee delve deep into the topic, questioning why someone would develop an addiction despite coming from a loving family. They explore the impact of childhood experiences, including divorce and feelings of inadequacy, on addictive behaviors. Throughout the episode, Lee emphasizes the power...2023-07-2356 min
Pillars Of GriefTheres So Much More to Grief and Loss Part 2Send me your questions and thoughts.On this episode of Pillars Of Grief, we delve deeper into the multifaceted aspects of grief and loss. Host Jock Brocas welcomes guest Dr. Charlson Gaines, as they explore the profound impact that relationships and connections have on our self-perception and self-worth. They explore how losing a friend can lead to a loss of self-worth and negatively affect our mood, happiness, appetite, and sleep. Dr. Charlson shares his personal experience of not initially recognizing his own experience as grief until they noticed the effects on their overall well-being. They...2023-07-161h 12
Pillars Of GriefThe Other Side Of Grief and GrievingSend me your questions and thoughts.On this episode of Pillars Of Grief, we delve deep into the other side of grief and grieving. Our host, Jock Brocas, is joined by guest Dr. Charlson Gaines as they explore various aspects of the healing process. They discuss finding a therapist who has dealt with similar issues and emphasize the importance of empathy and understanding in establishing a connection with a therapist. Trust in therapy is also highlighted, with the recognition that ethical therapists will refer clients to other specialists if they lack expertise in certain areas. D...2023-07-061h 12
21 Virtues - The Path Of The Spiritual WarriorThe Dangers Of Meditation And MindfulnessIn this week's gripping episode of "The 21 Virtues Podcast," our insightful host, Jock, delves into a topic not frequently discussed in our fast-paced world: the potential dangers of meditation and mindfulness. We're often flooded with the myriad benefits these practices can bring - from reduced stress levels to improved concentration. But can there be a flip side to this coin? Jock urges us to explore this less-traveled path.
Striking a balance between scientific research, personal experience, and poignant storytelling, Jock peels back the veil on a truth we often overlook: Meditation is not a one-size-fits-all solution. It’s...2023-06-0726 min
Pillars Of GriefHonoring Your Loved One With Dr Charlson Gaines PT1Send me your questions and thoughts.How do you honor your loved ones. When you are grieving, you often try to honor your loved ones based on the expectations of others. In this poignant episode of The Pillars of Grief Podcast, host Jock Brocas sits down with renowned clinical psychologist, Dr. Charlson Gaines. The conversation dives deep into the subject of how we can honor our loved ones who have passed away. Dr. Gaines brings his wealth of knowledge through his own journey and professional experience to help us understand the complexities of grief fom h...2023-05-081h 27
Pillars Of GriefSolitary Shadows: Men Navigating the Unspoken Depths of Grief and LonelinessSend me your questions and thoughts.Welcome to this poignant and heartfelt episode of the Pillars of Grief, hosted by Jock Brocas, a man of deep insight and personal experience in navigating the complex emotional landscape of grief and loneliness. In this intimate and raw conversation, Jock will bravely share his own journey through the uncharted territories of loss, opening up about the unique challenges that men face when confronting their pain.As Jock delves into this powerful episode, he will create a safe space for men to unravel the knots of grief and...2023-04-2633 min
21 Virtues - The Path Of The Spiritual WarriorBouncing Back Stronger: Unleashing ResilienceBouncing Back Stronger: Unleashing Resilience with Jock Brocas and Christopher Rausch
Welcome to a powerful and transformative episode that you won't want to miss! Today, Jock Brocas, the dynamic host of "21 Virtues," is joined by the awe-inspiring Christopher Rausch, a renowned resilience expert and motivational speaker. Together, they'll be diving deep into the world of resilience, exploring how to overcome adversity, strengthen mental fortitude, and bounce back stronger from life's challenges.
Connect With Chris @ noexcusescoach.com
Get ready to be inspired as Jock and Christopher share their personal journeys, proven strategies, and powerful...2023-04-2059 min
Pillars Of GriefWhat Makes You The Expert On GriefSend me your questions and thoughts.On this episode of the Pillars of Grief Podcast, Jock Brocas shares his grief journey and how it led to his expertise on the topic. Jock offers valuable insights and advice on how to navigate through the grieving process. Tune in for a heartfelt discussion on what makes him uniquely qualified to help others cope with grief. Jock offers valuable insights and advice on how to navigate through the grieving process. Tune in for a heartfelt discussion on what makes him uniquely qualified to help others cope with grief....2023-04-0821 min
The SOLO ShowJOCK JOHNSON'S 50TH BIRTHDAY CELEBRATION SHOWJock Johnson's 50th Birthday Celebration Show Live With Special Co-Host / Guest Victor Hayes2023-01-031h 00
Jock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "Final Show (featuring Stuart Taylor)"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
In this season's final episode, we are joined by Tory's dad, Stuart Taylor. Stuart discusses Tory's decision to come to the U.S. to play football. He also talks about his experience in Iowa and watching his son play at Kinnick Stadium.
Sponsored by ImOn Communications -- Experience the ImOn difference!2022-12-2333 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "Kate Safris from Count The Kicks"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
One of the founders of Count The Kicks, Kate Safris joins the show. Kate discusses what Count The Kicks does for pregnant mothers. She also talks about Tory's involvement with the organization.
Tory recaps the Wisconsin game. Kate stays on the show to talk about how the Taylor men can't handle the cold..and The Marshall Exchange Program.2022-11-1936 min
Jock 2 Jock Podcast with Tory TaylorJock 2 Jock Podcast featuring Connor McCaffery - "Tip Off"ROCK 108's Brian Marshall has a conversation with Iowa athletes.
Season 2 of Jock 2 Jock features Iowa basketball player, Connor McCaffery.
On this episode, Connor talks about associating with the other athletes from the University. He discusses the process new recruits go through and where they catch a meal. Connor breaks down his decision to return to Iowa after a few players left.2022-11-0818 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "Bringing In Connor McCaffery"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
This episode is our handoff between football and basketball season. Tory and Brian welcome Connor McCaffery from the Iowa basketball team. Tory recaps the win against Northwestern. Connor talks about how to avoid critics in the press or on social media.
Tory and Connor compare the atmosphere in their respective locker rooms. They also discuss what is works and what needs some tweaking in relation to NIL.
In the Marshall Exchange Program, Brian brings a few...2022-11-0534 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "Sometimes You Get Stuck In The Middle Seat"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
Tory joins the show after his weekly massage. That leads Brian to ask about recovery from the season grind. During the Ohio State game, Tory took off running. He provides his perspective on that play.
In the Marshall Exchange Program, Brian shares three stories from Australia this week. This includes Virgin Airlines offering prizes to sit in the middle seat.2022-10-2920 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "Fan Questions"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
Tory had been selected as an All-American on a few sports-based websites earlier in the week. Brian wants to know what that means to Tory. This moves into a preview of the Ohio State game and then fan questions.2022-10-2237 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "Four Things That Could End This Show"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
Tory does a quick recap of the Illinois game and is looking forward to the bye week.
Tory shares which teams and players he likes to watch when he isn't playing football.
In the Marshall Exchange Program, Brian asks Tory about 4 things that Americans typically associate with Australia. Brian is not sure how this will turn out.2022-10-1519 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "Middle Fingers & Beautiful Beaches"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
In the recap of the Michigan game, Tory has some words for those who have criticized the team. He also mentions how he found out about "the rude finger."
In the Marshall Exchange Program, Brian learns about the beautiful beaches in southern Australia and a little about Tasmania.2022-10-0821 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "2x Special Teams Player Of The Week"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
Tory's received the "Special Teams Player Of The Week" award for the second time this season. Brian asks Tory to name some other big time players on the Iowa team and who might be able to play Australian Rules Football.
Later in the show, Tory reviews the Dolphins' "butt punt" and his encounter with former WWE Champion, Big E.
In the Marshall Exchange Program, Brian learns about Australian radio.
Sponsored by ImOn Communications. Experience the ImOn...2022-10-0124 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock featuring Tory Taylor - "The Best Coffee In The World"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
Tory's little brother said in a TV interview that he "is the best punter in the family." Brian asks for Tory's response to that.
Tory recaps the Nevada game and the lightning delays. He then gives his preview of the Rutgers matchup.
Tory opens up about what he likes to read and how it has shaped his thought process toward football. In the Marshall Exchange Program, Brian finds out why "Melbourne is the best place in...2022-09-2426 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock - "Gettin' Crazy On A Bus"ROCK 108's Brian Marshall has a conversation with Iowa athletes. Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
Tory talks about his family flying in from Australia and experiencing the Kinninck Stadium atmosphere. He also recaps the Iowa State game and previews Nevada. In the Marshall Exchange Program, Brian asks Tory how to deal with someone who is getting crazy on a bus in Melbourne.
Sponsored by ImOn Communications. Experience the ImOn difference.2022-09-1715 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock - Count The Kicks with Tory TaylorROCK 108's Brian Marshall has a conversation with Iowa athletes.
Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
Tory talks about last week's game, working with the "Count The Kicks" program, his family coming to Iowa and what a good Australian beer is.
Sponsored by ImOn Communications. Experience the ImOn difference.2022-09-1020 minJock 2 Jock Podcast with Tory TaylorJock 2 Jock - Kickoff with Tory TaylorROCK 108's Brian Marshall has a conversation with Iowa athletes.
Season 2 of Jock 2 Jock is with Tory Taylor, punter of the Iowa football team.
Tory talks about growing up in Australia, Iowa winters and an admission about AC/DC.
Sponsored by ImOn Communications. Experience the ImOn difference.2022-09-0925 min
Old Jock Radio PodcastOld Jock Radio Calls And Sketches Part FourThe final part of a four part series bringing together our favorite calls and sketches from the last couple of years that have been featured on the multi award winning comedy radio show Old Jock Radio. Each episode is a bite size thirty minutes or so for your listening pleasure. Also available as a podcast from all the usual places. We hope you have enjoyed this little slice of OJR. Brand new live shows coming soon.2022-04-1844 minOld Jock Radio PodcastOld Jock Radio Calls And Sketches Part ThreePart three of a four part series bringing together our favorite calls and sketches from the last couple of years that have been featured on the multi award winning comedy radio show Old Jock Radio. Each episode is a bite size thirty minutes for your listening pleasure. Also available as a podcast from all the usual places. Part four coming soon.2022-04-1133 minOld Jock Radio PodcastOld Jock Radio Calls And Sketches Part TwoPart two of a four part series bringing together our favorite calls and sketches from the last couple of years that have been featured on the multi award winning comedy radio show Old Jock Radio. Each episode is a bite size thirty minutes for your listening pleasure. Also available as a podcast from all the usual places. Part three coming soon.2022-04-0433 minOld Jock Radio PodcastOld Jock Radio Calls And Sketches Part OnePart one of a four part series bringing together our favorite calls and sketches from the last couple of years that have been featured on the multi award winning comedy radio show Old Jock Radio. Each episode is a bite size thirty minutes for your listening pleasure. Also available as a podcast from all the usual places. Part two coming soon.2022-04-0332 min
JockwilliamschasingJock williams with guest Derek Smith of Arkansas severe weather watchersCovering past severe weather outbreaks and the chasing history of Derek Smith and topics on radar gaps storm chasing community
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/jock-williams/support2021-05-0237 min
Old Jock Radio PodcastOld Jock Radio Live Christmas Spectacular 2020Its the Old Jock Radio highlight of the year and in a year like we have just had this couldn't come soon enough. Kick off your shoes, pour yourself something delicious and enjoy a yuletide like no other in the company of your good pals Les and Dod Bell. Recorded live on Christmas Eve 2020. 2020-12-252h 02
Old Jock Radio PodcastOld Jock Radio Christmas Spectacular 2019Yes its the show that we've all been waiting for. The Old Jock Radio Christmas Spectacular.
Join us as a packed studio kick back with Les and Dod as they bring two hours of hilarious festive fun with sketches, features and other yule tide themed stuff as. It's pretty much Christmas chaos to be honest. Live music from Sarah Banjo. It's the only podcast you'll need this festive season. Honest.2019-12-222h 01
Jock Mirow's showGuitarTalk TV with Jock Mirow 2015 Gibson vs 2016 GibsonJock Mirow welcomes you to GuitarTalk TV - in this episode we compare 2015 Gibson Les Pauls with the 2016 model.GuitarTalk TV host Jock Mirow discusses the2019-08-2101 minJock Mirow's showGuitar Talk with Jock Mirow - 2015 vs 2016 Gibson Les PaulJock Mirow talks about the difference bewteen 2015 and 2016 Gibson Les Pauls. He discusses the Gibson brand line differences in this episode of Guitar Talk TV.2019-08-1301 minJock Mirow's showGuitar Talk with Jock - Gibson Les Paul 2015 vs. 2016Jock's weekly podcast called Guitar Talk covers the differences between 2015 and 2016 Gibsone Les Pauls.In looking at the differences between 2015 and 2016 Gibson Les Pauls, our host, Jock, points out various changes in the years.2019-07-3001 minJock Mirow's showGuitar Talk 2019 Episode 105 by Jock Mirow2015 Gibson Guitars - Considered one of the worst years for manufacture of guitars by almost all guitar players. This year included the introduction oof the zero fret nut and thh min-e-tune. Guitars with the zero fret nut and the min-e-tune are worh less than other guitars from this period. Jock Mirow discusses this in his Guitar Talk Podcast..2019-07-0300 min
Deadly DepartedThe Demon Of Brownsville Road With Bob Cranmer and Jock BrocasA real serious discussion on a real Demonic Case In Pittsburg USA. Bob Cranmer and Jock Brocas talk candidly on Demonic Infestation, Oppression and the real suffering caused.2019-06-2858 minOld Jock Radio PodcastReboot Show. Old Jock Radio 8th June with Sarah BanjoA cracking episode of Old Jock Radio with Les and Dod firing on all cylinders to bring you many hectic laughs and moments of reflection. Fabulous music and chat supplied by this weeks special guest the wonderfully talented Sarah Banjo, sit down, strap in and lets trip the light fandango!
(Fandango not supplied)2019-06-111h 54
Doc and Jock PodcastE245 | The Clips-mas Show<p>Episode 245 of the Doc & Jock Podcast is a special one, it's our first ever CLIP SHOW! That's right we have gone back to the vault and dug up 12 of our favorite moments from the 2017 Doc & Jock line-up and pieced them together like a jigsaw puzzle. If you are interested in listening to one of the episodes in its entirety scroll down and click on a link.</p>
<p> </p>
<p>Episode 242 - Brett Bartholomew - http://docandjock.com/e242-brett-bartholomew-conscious-coaching/</p>
<p>...2017-12-2558 minDoc and Jock PodcastE228 | Adam Schafer of Mind Pump Media<p>On Episode 228 of the Doc and Jock Podcast we sit down with co-host of the Mind Pump Podcast, Adam Schafer, to talk about medical marijuana, mobile car washes & the journey of personal growth.</p>
<p>Adam Schafer is a IFBB men's physique Pro and fitness expert. Adam made his entrance into the fitness world 14 years ago and has continued to send shock waves throughout the community ever since. He is a man of many talents who wears many hats. He is first and foremost a certified fitness expert who has an...2017-10-2358 minDoc and Jock PodcastE225 | What I Wish I Had Known with Jason Fernandez (CF Seminar Saff)<p>On Episode 225 of the Doc and Jock Podcast we debut a new segment called What I Wish I Had Known (we are still working on the name). On this segment we sit down with some super high level long tenured coaches and get them to share 5 things they wish they had known when they started coaching.</p>
<p>On the very episode we are joined by veteran Doc and Jock guest Jason Fernandez. Jason is a member of the elite CrossFit Level 1 Trainer Staff, holds his CFL3 and has owned his own gym...2017-10-1300 minDoc and Jock PodcastE216 | Doc & Jock Get The Mic Turned On Them<p>On Episode 216 of the Doc and Jock Podcast we are joined by our producer Johnny B who turns the mic around on us (Doc Danny & Coach Joe) to talk about a bunch of things including our new subject specific podcasts, training with lower testosterone, how blind people wipe and if we should be squatting with weight at all. Check it out and let us know what you think via an iTunes review.</p>2017-09-1100 minDoc and Jock PodcastE202 | 200 Episodes LaterOn Episode 202 of the Doc and Jock Podcast the tables get turned on Coach Joe & Doc Danny when they are interviewed by the shows producer, Johnny B, about the trials and tribulations of doing 200 episodes of a Podcast.
Find out things like:
-What guest Doc & Jock hated
-What Doc & Jock have said on air that they wish they could have back
-What Joe wants Danny to have a 3some with his wife
-What Coach Joe has said that gets him in trouble with his wife
-The secret to having a successful podcast2017-07-2400 minDoc and Jock PodcastE188 | Zach Long Talks Mobility For WeightliftingOn Episode 188 of the Doc and Jock Podcast Coach Joe catches up with Zach Long (The Barbell Physio) to talk about his new Mobility & Technique for Olympic Weightlifting program that he created with Olympic Weightlifter Jared Fleming.
If you aren't familiar with Zach he's one of the best Physical Therapist in the United States. At his practice in North Carolina he works with everyone from Carolina Panther's to kids soccer teams.
Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach...2017-06-0500 minDoc and Jock PodcastE164 | Robb WolfOn Episode 164 of the Doc and Jock Podcast Doc Danny and Coach Joe Sit down with Robb Wolf. Robb is a former research biochemist and is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars.
Robb has also functioned as a review editor for the Journal of Nutrition and Metabolism and is a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty He...2017-03-1300 minDoc and Jock PodcastE135 | Medial Elbow Pain<p dir="ltr">Episode 135 how to fix Medial Elbow Pain a.k.a Golfers Elbow</p>
<a href="https://www.youtube.com/watch?v=OQAckgAZfJI">Resolve Elbow Pain in 2 Minutes</a> -> <a href="https://www.youtube.com/watch?v=OQAckgAZfJI">https://www.youtube.com/watch?v=OQAckgAZfJI</a>
<p dir="ltr">Happy Friday from the Doc and Jock Podcast. On this edition of our Friday short Doc Danny tackles a listen question about elbow pain. Re...2016-12-0200 minDoc and Jock PodcastE130 | Jill Miller of Yoga Tune UpDanny and Joe catch up with Jill Miller of Yoga Tune Up. Jill is coming off baby number two and has some great training advice for expecting mothers, discusses her experience being working through some strength and conditioning, and provides some great details on her course offerings.
Here is a link to come to Jill Miller’s Breath and Bliss Course Jan 27-29 in LA…COME take it with Joe!!!
Show Chapters
[0:00]
The boys say hello, congratulate Jill Miller on the birth of her second child, discuss sibling interaction, and a man’s response to infants.
[9:45]
Why a pro yogi...2016-11-1400 minDoc and Jock PodcastPaleo Wine Maker Stephen OsbornOn this Episode of the Doc and Jock Podcast Coach Joe catches up with Wine maker, Stephen Osborn. Stephen is the owner, operator, lead taster and sales rep of Stroutridge Vineyard.
Stoutridge Vineyard is a premium estate winery located in Marlboro, New York, 70 miles north of Manhattan, in the Hudson Valley AVA. It is part of the Shawangunk Wine Trail as well as the Meet Me In Marlborough Farm Trail. Purchase tickets to our events here.
Stroutridge is gravity winery, meaning they never use pumps or filters in the winemaking process. In addition they do minimal chemical processing. Stephen does not “f...2016-09-1900 minDoc and Jock PodcastE83 | Doc Danny Answers Your Questions Vol. 2Episode 83 Doc Danny Answers Your Questions Volume II – Functional Movement Systems & Kids + Mobility Programming
Episode at a Glance
Episode 83 is features our very own Doc Danny Matta answering a few questions that some of you have submitted via iTunes review. This week Danny is tackling 2 questions:
[0:00] – [6:39]
The first question comes from iTunes user lovetherockbut. Mr Rock But is a PT that works in a high volume clinic and was listening to Episode 78 with Kelly Starrett when we were discussing how sitting is killing our kids movement patterns and wondered “What if schools used the Functional Movement Systems ...2016-06-0300 minDoc and Jock PodcastE83 | Doc Danny Answers Your Questions Vol. 2Episode 83 Doc Danny Answers Your Questions Volume II – Functional Movement Systems & Kids + Mobility Programming
Episode at a Glance
Episode 83 is features our very own Doc Danny Matta answering a few questions that some of you have submitted via iTunes review. This week Danny is tackling 2 questions:
[0:00] – [6:39]
The first question comes from iTunes user lovetherockbut. Mr Rock But is a PT that works in a high volume clinic and was listening to Episode 78 with Kelly Starrett when we were discussing how sitting is killing our kids movement patterns and wondered “What if schools used the Functional Movement Systems like I do at work?”
...2016-06-0300 minDoc and Jock PodcastE82 | Dr. Jon Hyman Talks CrossFitDr. Jon Hyman Episode 82 : Meet The Orthropedic Surgeon Who Is Also A CrossFitter
About Dr. Jon Hyman (@drjonhyman)
Episode 82 of the Doc & Jock Podcast features Board Certified Orthopedic Surgeon Dr. Jon Hyman. In addition to operating his own private Sports Med practice, Doc Hyman serves as the team Orthopedist for the Atlanta Hawks and Falcons.
This real Doc is also famous for being a very outspoken PRO CrossFit MD. Taking on the opinions of many of his colleagues. In 2014 he even invited 40 CrossFit coaches to do a human cadaver lab so they could have an understanding of the i...2016-05-3000 minDoc and Jock PodcastE82 | Dr. Jon Hyman Talks CrossFitDr. Jon Hyman Episode 82 : Meet The Orthropedic Surgeon Who Is Also A CrossFitter
About Dr. Jon Hyman (@drjonhyman)
Episode 82 of the Doc & Jock Podcast features Board Certified Orthopedic Surgeon Dr. Jon Hyman. In addition to operating his own private Sports Med practice, Doc Hyman serves as the team Orthopedist for the Atlanta Hawks and Falcons.
This real Doc is also famous for being a very outspoken PRO CrossFit MD. Taking on the opinions of many of his colleagues. In 2014 he even invited 40 CrossFit coaches to do a human cadaver lab so they could have an understanding of the inner w...2016-05-3000 minDoc and Jock PodcastHow To Assess and Fix Knee PainEpisode #56 Where Your Pain Is, Is Not Where It’s Coming From
Episode at a Glance
In Episode #55 The Jock Joe Szymanek grills the Doc Danny Matta on the knee joint. The fellas discuss some major causes of knee pain, how to assess whether the pain is something that can be self treated and how to go about treating the pain if it is something that can be handled without the help of a medical professional.
Quick Show Guide
[0:00] – [2:45] Show Intro
Joe runs down the topics that will be covered in Episode 56 and throws a few shout outs to the spon...2016-03-0200 minDoc and Jock PodcastHow To Assess and Fix Knee PainEpisode #56 Where Your Pain Is, Is Not Where It’s Coming From
Episode at a Glance
In Episode #55 The Jock Joe Szymanek grills the Doc Danny Matta on the knee joint. The fellas discuss some major causes of knee pain, how to assess whether the pain is something that can be self treated and how to go about treating the pain if it is something that can be handled without the help of a medical professional.
Quick Show Guide
[0:00] – [2:45] Show Intro
Joe runs down the topics that will be covered in Episode 56 and throws a few shout outs to th...2016-03-0200 minDoc and Jock PodcastDr. Danny Talks Groin PullsDanny doing work
Assessing, rehabbing, and strengthening your groin post injury are discussed in this Doc and Jock short!
Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.
Webpage http://docandjock.com/
Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts
Twitter @docandjock
Instagram @DOCandJOCKpodcast
Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com
...2016-02-2600 minDoc and Jock PodcastDr. Danny Talks Groin PullsDanny doing work
Assessing, rehabbing, and strengthening your groin post injury are discussed in this Doc and Jock short!
Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section.
Webpage http://docandjock.com/
Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts
Twitter @docandjock
Instagram @DOCandJOCKpodcast
Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com
...2016-02-2600 minDoc and Jock PodcastBen Smith Talks CrossFitI Was Conceived In The Bathroom Of A Denny’s Episode 54
Danny & Joe Visits With The Fittest Man On Earth: Ben Smith
Episode at a Glance
In Episode 54 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down for a conversation with the current Fittest Man In The World, Ben Smith. The fellas talk about Ben’s programming, how the 2015 CrossFit Games held up to years past, jerking off dudes for charity and of course how Coach Joe was conceived in a bathroom.
Quick Show Guide
[0:00] – [4:30] Show Intro
Joe runs down the topics that will be covered in Episode 54 and thr...2016-02-2400 minDoc and Jock PodcastBen Smith Talks CrossFitI Was Conceived In The Bathroom Of A Denny’s Episode 54
Danny & Joe Visits With The Fittest Man On Earth: Ben Smith
Episode at a Glance
In Episode 54 the Doc (Danny Matta) and Jock (Joe Szymanek) sit down for a conversation with the current Fittest Man In The World, Ben Smith. The fellas talk about Ben’s programming, how the 2015 CrossFit Games held up to years past, jerking off dudes for charity and of course how Coach Joe was conceived in a bathroom.
Quick Show Guide
[0:00] – [4:30] Show Intro
Joe runs down the topics that will be covered in Ep...2016-02-2400 minDoc and Jock PodcastCoaching the Squat and a Special Offer From Ben Greenfield FitnessGang if you are interested in a FREE copy of Ben Greenfield’s Look Good Naked Longevity Plan simply head over to iTunes, review the Doc and Jock Podcast and post a screen shot of that interview to the Doc and Jock facebook page linked here! This is a 49 page resource from one of America’s most influential trainers. Most folks have to pay for this resource, not the Doc and Jock audience! Looking good naked is a review away folks!
In this new segment Coach Joe answers a question about coaching athletes to squat. In many coaching circles coaches teach th...2016-02-1900 minDoc and Jock PodcastCoaching the Squat and a Special Offer From Ben Greenfield FitnessGang if you are interested in a FREE copy of Ben Greenfield’s Look Good Naked Longevity Plan simply head over to iTunes, review the Doc and Jock Podcast and post a screen shot of that interview to the Doc and Jock facebook page linked here! This is a 49 page resource from one of America’s most influential trainers. Most folks have to pay for this resource, not the Doc and Jock audience! Looking good naked is a review away folks!
In this new segment Coach Joe answers a question about coaching athletes to squat. In many coaching circ...2016-02-1900 minDoc and Jock PodcastBreathing and PerformanceThe Training Mask is great tool to add to you training, especially when a coach like Brain Mackenzie walks you through how to use it properly. In this episode of the DOC and JOCK Podcast, Dr. Danny recaps his weekend with Coach Brian Mackenzie.
Just Breathe Episode 51
Are You Optimizing Your Breathing To Improve Performance?
Episode at a Glance
In Episode 51 the Doc (Danny Matta) and Jock (Joe Szymanek) talk about Danny’s recent experience at Brian MacKenzie’s (the founder of CrossFit Endurance) Performance Breathing Camp. The fellas cover the in’s and out’s of Brian’s thoughts on using The...2016-02-1000 minDoc and Jock PodcastBreathing and PerformanceThe Training Mask is great tool to add to you training, especially when a coach like Brain Mackenzie walks you through how to use it properly. In this episode of the DOC and JOCK Podcast, Dr. Danny recaps his weekend with Coach Brian Mackenzie.
Just Breathe Episode 51
Are You Optimizing Your Breathing To Improve Performance?
Episode at a Glance
In Episode 51 the Doc (Danny Matta) and Jock (Joe Szymanek) talk about Danny’s recent experience at Brian MacKenzie’s (the founder of CrossFit Endurance) Performance Breathing Camp. The fellas cover the in’s and out’s of Brian’s thoughts on using The...2016-02-1000 minDoc and Jock PodcastBen GreenField Talks Human OptimizationBen Greenfield
Bio (@bengreenfield)
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness.
Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys.
Follow Ben on twitter @bengreenfield or Instagram @bengreenfieldfitness and be sure to search him on faceboo...2016-02-0300 minDoc and Jock PodcastBen GreenField Talks Human OptimizationBen Greenfield
Bio (@bengreenfield)
Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness.
Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys.
Follow Ben on twitter @bengreenfield or Instagram @bengreenfieldfitness and be sure to search him on faceboo...2016-02-0300 minDoc and Jock PodcastGreg Everett Talks WeightliftingEpisode 47 Greg Everett discusses the Sport of Weightlifting
[0:00] – [3:46]
Greg’s origin story
[3:47] – [10:38]
The business model at Catalyst Athletics.
[10:39] – [18:15]
How can a Weightlifting hopefuls sift through the Facebook coaches and find a quality Coach?
* http://www.olystats.com/
[19:44] – [23:56]
Old school verse new school and the cultural shift in coaching taking place amidst the social media movement.
[23:57] – [28:15]
Open source Weightlifting programming provided by Catalyst Athletics.
[29:05] – [36:06]
Denying access to the inner circle at Catalyst Athletics and preserving the Weightlifting cultural.
[36:37] – [39:56]
Is Weightlifting a good sport for folks to do long term?
* http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/
[42:00] – [44:45]
Is experiencing an international Weightlifting perspective important to grow as a coa...2016-01-2000 minDoc and Jock PodcastGreg Everett Talks WeightliftingEpisode 47 Greg Everett discusses the Sport of Weightlifting
[0:00] – [3:46]
Greg’s origin story
[3:47] – [10:38]
The business model at Catalyst Athletics.
[10:39] – [18:15]
How can a Weightlifting hopefuls sift through the Facebook coaches and find a quality Coach?
* http://www.olystats.com/
[19:44] – [23:56]
Old school verse new school and the cultural shift in coaching taking place amidst the social media movement.
[23:57] – [28:15]
Open source Weightlifting programming provided by Catalyst Athletics.
[29:05] – [36:06]
Denying access to the inner circle at Catalyst Athletics and preserving the Weightlifting cultural.
[36:37] – [39:56]
Is Weightlifting a good sport for folks to do long term?
* http...2016-01-2000 minDoc and Jock PodcastAre You Ready for the 2016 Reebok CrossFit OpenEpisode 46
On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open. Whether you are new to CrossFit or a games level athlete you will benefit from the insight of a provider who has helped athletes prep and compete in the games and a former games competitor. The main theme of this episode is to know thy self. Knowing that and staying to true to your goals, abilities, and not getting caught up in what the cool kids are doing could make the difference between having a great open experience and get...2016-01-1300 minDoc and Jock PodcastAre You Ready for the 2016 Reebok CrossFit OpenEpisode 46
On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open. Whether you are new to CrossFit or a games level athlete you will benefit from the insight of a provider who has helped athletes prep and compete in the games and a former games competitor. The main theme of this episode is to know thy self. Knowing that and staying to true to your goals, abilities, and not getting caught up in what the cool kids are doing could make the difference between having a great open experience and get...2016-01-1300 minDoc and Jock PodcastImproving Your Weightlifting While Doing CrossFitDr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program. The two programs can complement each other very well for a time. However, depending on where you want to take your talents you may have to think about specializing.
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
Also, please check out these links to the articles and content creators mentioned during our conversation.
Gentlemen and the Me...2015-12-2300 minDoc and Jock PodcastImproving Your Weightlifting While Doing CrossFitDr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program. The two programs can complement each other very well for a time. However, depending on where you want to take your talents you may have to think about specializing.
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
Also, please check out these links to the articles and content creators mentioned during our conversation.
Gentlemen and the Me...2015-12-2300 minDoc and Jock PodcastScott Iardella Discusses his Book: Edge of StrengthEpisode 42: Scott Iardella Discusses his Book Edge of Strength
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com.
Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to inc...2015-12-1600 minDoc and Jock PodcastScott Iardella Discusses his Book: Edge of StrengthEpisode 42: Scott Iardella Discusses his Book Edge of Strength
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com.
Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to inc...2015-12-1600 minDoc and Jock PodcastDr. Kirk Parsley Talks SleepEpisode 41: Kirk Parsley Discusses Sleep and Performance
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
Doc Parsley introduces himself and discusses how his experiences working in and with Navy Seals led him down the path of sleep and performance and his belief that there isn’t a single health marker that sleep does not positively effect.
[10:15]
Kirk describes why he believes there is push back regarding sleep therapies. For Doc Parsley the biggest...2015-12-0900 minDoc and Jock PodcastDr. Kirk Parsley Talks SleepEpisode 41: Kirk Parsley Discusses Sleep and Performance
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
Doc Parsley introduces himself and discusses how his experiences working in and with Navy Seals led him down the path of sleep and performance and his belief that there isn’t a single health marker that sleep does not positively effect.
[10:15]
Kirk describes why he believes there is push back regarding sleep therapies. For Doc Parsley the biggest...2015-12-0900 minDoc and Jock PodcastWarming Up for Weightlifting and Reflecting on WorldsEpisode 40: Reflecting on Worlds and Warming Up for Weightlifting
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show!
[4:50]
Team Columbia takes charge in the training hall at Worlds.
[6:45]
Team Columbia’s warm up and some notes you can take and apply to your own training.
[11:53]
Regardless of body sh...2015-12-0200 minDoc and Jock PodcastWarming Up for Weightlifting and Reflecting on WorldsEpisode 40: Reflecting on Worlds and Warming Up for Weightlifting
Check out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility WOD www.mobilitywod.com
Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show!
[4:50]
Team Columbia takes charge in the training hall at Worlds.
[6:45]
Team Columbia’s warm up and some notes you can take and apply to your own training.
[11:53]
Regardless of body sh...2015-12-0200 minDoc and Jock PodcastCaffeine and Kilos Co-Owner Dan Lehr Discusses Starting a Business, Building a Brand and the Status of American WeightliftingCheck out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility Wod www.mobilitywod.com
In this Episode we have a chat with Dan Lehr, the Co-Owner of Caffeine and Kilos and owner of Excel CrossFit. This episode is all killer and no filler and we discuss starting and business and building a brand with a guy doing it the right way. Bottom line is that you need to get shit done.
After hearing about the benefits of CrossFit from a...2015-11-2500 minDoc and Jock PodcastCaffeine and Kilos Co-Owner Dan Lehr Discusses Starting a Business, Building a Brand and the Status of American WeightliftingCheck out the links below to catch up with the show and show sponsors
Doc and Jock www.docandjock.com
Athletes’ Potential www.athletespotential.com
Joe’s Barbell www.joesbarbell.com
Mobility Wod www.mobilitywod.com
In this Episode we have a chat with Dan Lehr, the Co-Owner of Caffeine and Kilos and owner of Excel CrossFit. This episode is all killer and no filler and we discuss starting and business and building a brand with a guy doing it the right way. Bottom line is that you need to get shit done.
After hearing about the benefits of CrossFit from a...2015-11-2500 minDoc and Jock PodcastRecovery Boots, Sleep, Nutrition, and Body TemperingEpisode 38 Recovery Review
Dr. Danny and Coach Joe talk recovery. Before we get to that please check out the show’s official sponsor, Mobility WOD. Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com.
http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard
Greetings small talk and a recap of Doc and Jocks weekend at The Compound
Joe and Danny are back from a weekend spent with Donn...2015-11-1800 minDoc and Jock PodcastRecovery Boots, Sleep, Nutrition, and Body TemperingEpisode 38 Recovery Review
Dr. Danny and Coach Joe talk recovery. Before we get to that please check out the show’s official sponsor, Mobility WOD. Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com.
http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard
Greetings small talk and a recap of Doc and Jocks weekend at The Compound
Joe and Danny are back from a weekend spent with Donnie Thompson learning abou...2015-11-1800 minDoc and Jock PodcastShow Update! Releasing Wednesday’sHey Gang!
We are moving the release date of the show to Wednesday instead of Tuesday. It just works a little easier with our lives and with the direction we want to move the release of future content.
For those of you paying attention we now have an official Doc and Jock website. www.docandjock.com. The content will not change its just a little easier to find. With the website we also will be posting to a blog regularly. Dr. Danny and I will release one article a piece each. Mainly we will be sharing content from our separate platfo...2015-10-2700 minDoc and Jock PodcastShow Update! Releasing Wednesday’sHey Gang!
We are moving the release date of the show to Wednesday instead of Tuesday. It just works a little easier with our lives and with the direction we want to move the release of future content.
For those of you paying attention we now have an official Doc and Jock website. www.docandjock.com. The content will not change its just a little easier to find. With the website we also will be posting to a blog regularly. Dr. Danny and I will release one article a piece each. Mainly we will be sharing content from our separate platfo...2015-10-2700 minDoc and Jock PodcastTwo Polish Guys and an Asian Cyclist Walk into a PodcastEpisode 34 of the Doc and Jock Podcast Features a conversation between Co ach Joe, Papayats, and Coach Zang
Be sure to visit www.youcaring.com/pwafund if you are interested in donating funds to the youth Weightlifting efforts discussed during this Episode.
If you enjoy nerding out Weightlifting you will enjoy this podcast. Dr. Danny sits this interview out as Coach Joe talks international Weightlifting concepts with two Coaches who are well traveled. Papayats and his assistant Eddie jump on the Doc and Jock Podcast to talk about their experiences learning Weightlifting from coaches stationed in other countries.
Yats and Ed...2015-10-2000 minDoc and Jock PodcastTwo Polish Guys and an Asian Cyclist Walk into a PodcastEpisode 34 of the Doc and Jock Podcast Features a conversation between Co ach Joe, Papayats, and Coach Zang
Be sure to visit www.youcaring.com/pwafund if you are interested in donating funds to the youth Weightlifting efforts discussed during this Episode.
If you enjoy nerding out Weightlifting you will enjoy this podcast. Dr. Danny sits this interview out as Coach Joe talks international Weightlifting concepts with two Coaches who are well traveled. Papayats and his assistant Eddie jump on the Doc and Jock Podcast to talk about their experiences learning Weightlifting from coaches stationed in other countries.
Yats and Ed...2015-10-2000 minDoc and Jock PodcastFront Rack Misses and FixesDr. Danny and Coach Joe Discuss Evaluating, Improving, and the Importance of a Quality Front Rack
On Episode 33 of the Doc and Jock Podcast Discusses Front Rack Fixes
The Front Rack is a position often utilized in CrossFit and is definitely required if you have Weightlifting ambitions. Bottom line is that if you are into barbell training the front rack is a fundamental shape, that when achieved, can be a building block to establish many quality barbell movements, including the Front Squat, Cleans, Presses, Push Presses and Jerks.
Before the boys discuss fixing your front rack they talk about the...2015-10-1300 minDoc and Jock PodcastFront Rack Misses and FixesDr. Danny and Coach Joe Discuss Evaluating, Improving, and the Importance of a Quality Front Rack
On Episode 33 of the Doc and Jock Podcast Discusses Front Rack Fixes
The Front Rack is a position often utilized in CrossFit and is definitely required if you have Weightlifting ambitions. Bottom line is that if you are into barbell training the front rack is a fundamental shape, that when achieved, can be a building block to establish many quality barbell movements, including the Front Squat, Cleans, Presses, Push Presses and Jerks.
Before the boys discuss fixing your front rack they talk about the...2015-10-1300 minDoc and Jock PodcastDiane Fu of Fu Barbell and San Francisco CrossFit Talks WeightliftingEpisode 32 of the Doc and Jock Podcast features Diane Fu of Fu Barbell and San Francisco CrossFit
Diane Fu tells all, well, she answers our questions regarding Weightlifting and business systems! Diane was exposed to Weightlifting late in life and has used that to her advantage to put together an eclectic bag of coaching tricks.
As the conversation begins we dive into her early introduction to the Sport of Weightlifting, former USA Olympic Team Coach – Jim Schmitz. Interesting enough we find out how coaches back in the day used to trade tape to help their remote athl...2015-10-0500 minDoc and Jock PodcastDiane Fu of Fu Barbell and San Francisco CrossFit Talks WeightliftingEpisode 32 of the Doc and Jock Podcast features Diane Fu of Fu Barbell and San Francisco CrossFit
Diane Fu tells all, well, she answers our questions regarding Weightlifting and business systems! Diane was exposed to Weightlifting late in life and has used that to her advantage to put together an eclectic bag of coaching tricks.
As the conversation begins we dive into her early introduction to the Sport of Weightlifting, former USA Olympic Team Coach – Jim Schmitz. Interesting enough we find out how coaches back in the day used to trade tape to help their remote athletes.
Diane, “Keeps her ear to th...2015-10-0500 minDoc and Jock PodcastSquat Fixes Episode 31Doc and Jock Episode 31 Squat Fixes
If you aren’t squatting every day you’re probably doing more harm than good. And, if your squat is perfect, you’re lying to yourself. On this episode of the Doc and Jock Podcast Dr. Danny and Coach Joe cover tips and tricks to get you on the right track to getting ATG… Ass To Grass.
Before the guys tackle your squat Danny and Joe catch up on what’s new. Danny, preps for a camping trip with his son while Joe wages war on his kids rain boots.
The first Squat topic of the day is...2015-10-0500 minDoc and Jock PodcastSquat Fixes Episode 31Doc and Jock Episode 31 Squat Fixes
If you aren’t squatting every day you’re probably doing more harm than good. And, if your squat is perfect, you’re lying to yourself. On this episode of the Doc and Jock Podcast Dr. Danny and Coach Joe cover tips and tricks to get you on the right track to getting ATG… Ass To Grass.
Before the guys tackle your squat Danny and Joe catch up on what’s new. Danny, preps for a camping trip with his son while Joe wages war on his kids rain boots.
The first Squat topic of the day is...2015-10-0500 minDoc and Jock PodcastOverhead Fixes for the Split JerkEpisode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversation does not center on the shoulder. Danny and Joe talk about tight lats. (latimuss dorsi), over extension of the back, and technique.
Danny discusses ways to gain, improve, and stabilize positioning and Joe covers some technique, accessory and sequencing work. Some specifics covered by Danny are advanced neuromuscular training, thoracic extension work and scrubbing. Joe discusses jerk balancing, finding your proper split, and properly setting the torso.
The guys end...2015-10-0500 minDoc and Jock PodcastOverhead Fixes for the Split JerkEpisode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversation does not center on the shoulder. Danny and Joe talk about tight lats. (latimuss dorsi), over extension of the back, and technique.
Danny discusses ways to gain, improve, and stabilize positioning and Joe covers some technique, accessory and sequencing work. Some specifics covered by Danny are advanced neuromuscular training, thoracic extension work and scrubbing. Joe discusses jerk balancing, finding your proper split, and properly setting the torso.
The guys end...2015-10-0500 min