Shows
The Spiritually Curious TherapistFrom Burnout to Breakthrough: Chris Hancock on Transpersonal IFS, Divine Guidance & Soul-Led TherapyWhat happens when a seasoned therapist reaches the edge of burnout—and instead of quitting, answers the call of his soul?In this deeply heartfelt episode of The Spiritually Curious Therapist, I sit down with Chris Hancock, LCSW, to explore his powerful journey from conventional talk therapy to a transformative practice grounded in mysticism, divine partnership, and transpersonal IFS.Chris shares:His dark night of the soul and how surrender led to profound spiritual awakeningHow he co-created Multidimensional Divine Light Transmission (MDLT) and Transpersonal IFSHis sacred partnership with Mo...2025-07-211h 10The Spiritually Curious TherapistExploring Neurodiversity in Therapy: Communication, Connection & Healing (Part 2)In this episode of The Spiritually Curious Therapist, I’m joined once again by the wise and compassionate Ayla Ault for part two of our conversation on supporting neurodivergent clients—particularly those who are late-diagnosed and high-masking.Together, we explore the healing potential of weaving clinical skill with intuitive, holistic presence. We talk about the deeply personal ways neurodivergent individuals experience the world, through unique communication styles, sensory sensitivities, and inner landscapes that are often overlooked or misunderstood.We also explore how special interests and affirming communities—like Dungeons & Dragons, BDSM, and spiritual groups can become...2025-06-3048 minThe Spiritually Curious TherapistListening Within: The Somatic and Spiritual Medicine of Sound with Paula ScatoliniIn this soulful episode of The Spiritually Curious Therapist, I’m joined by the wise and grounded Paula Scatoloni, a teacher of Somatics, Psychology, Spirituality, and Sound, with over two decades of experience integrating modern science and ancient wisdom into transformational healing practices. Together we dive into the beautiful intersection of body, sound, and spirit.Paula shares her journey weaving somatic psychology, spirituality, and sound into a deeply integrative healing approach. We explore her work with Somatic Experiencing, Sensorimotor Psychotherapy, and sound-based tools like the Safe and Sound Protocol—highlighting how frequency, resonance, and rhythm can help us c...2025-06-1641 minThe Spiritually Curious TherapistThe Intuitive Soul of Neurodivergence: A Holistic Conversation with Ayla Ault (Part 1)We’re kicking off Season 3 with an episode that’s as insightful as it is soul-stirring. I’m joined by Ayla Ault, a licensed clinical social worker and marriage and family therapist who specializes in working with neurodivergent clients — especially late-diagnosed ADHDers and Autists.Ayla brings a powerful blend of clinical wisdom and intuitive insight, weaving together polyvagal theory, attachment-based practices, somatics, Reiki, and intuitive readings to support healing on every level.Together, we explore how neurodivergent folks often carry a deep intuitive sensitivity — and why learning to ground...2025-06-0253 minThe Spiritually Curious TherapistIs Psychotherapeutic Reiki Right for You? What We’ve Learned from Teaching Therapists to Integrate ReikiWelcome back to The Spiritually Curious Therapist! In today’s deeply enriching episode, I’m joined by my dear friend and colleague, Elizabeth “Liz” Hides, as we dive into the heart of Psychotherapeutic Reiki—what it is, how it's evolving, and why it's transforming psychotherapy practices across the field.Liz and I have been on a shared journey for the past several years, integrating Reiki with clinical psychotherapy and co-creating training experiences for therapists looking to ethically and confidently bring energy healing into their work. In this episode, we reflect on:🌿 How we moved beyo...2025-05-2826 minThe Spiritually Curious TherapistExploring Healing through Somatics and Sound: An Insightful Conversation with Carol Ann Brayley, the SSP YodaIn this episode of the Spiritually Curious Therapist podcast, I interview Carol Ann Brayley, MSW, RSW, SEP, an internationally recognized expert in delivering the Safe and Sound Protocol (SSP) and Rest and Restore Protocol (RRP). Carol Ann discusses her extensive background in trauma work, the transformative power of somatically-oriented therapies, and her journey with SSP and RRP. We explore the integration of these protocols into therapeutic practice, the role of intuition, and the profound shifts that can occur through deep listening and physiological regulation. We also touch on Carol Ann's unique experiences using these approaches with pets, h...2025-05-1953 minThe Spiritually Curious TherapistHeart and Soul Recovery: Healing Relational Trauma from Within Episode 4In this final episode of a 4 part series I discuss the journey of healing from relational trauma and rebuilding self-trust. I highlight the invisible wounds of emotional neglect and soul fragmentation, explain how trauma affects self-trust, and offers practical steps to reconnect with lost parts of oneself. Through body awareness, questioning the origin of self-doubt, creating a trust timeline, and using heart-focused breathing techniques, listeners are guided towards reestablishing an inner sense of trust and compassion. The episode is the final part of a four-part series, aimed at deepening the listener's inner companionship wit...2025-05-1212 minThe Spiritually Curious TherapistExploring Spirituality and Healing through Brainspotting and Reiki with Heather CorbetIn this episode of the Spiritually Curious Therapist, I welcomesHeather Corbet, spiritual advisor, Reiki teacher, brainspotting consultant, and occupational therapist. Heather shares her journey of integrating spirituality and clinical practice, discussing the profound impact of brainspotting—a therapeutic technique that emphasizes where you look affects how you feel. Heather elaborates on the synergy between brainspotting and Reiki, the importance of intuition in therapy, and how these practices elevate the healing process. The conversation delves into the scientific and spiritual aspects of brainspotting, collective consciousness, and how aligning with one's spiritual gifts can bring deeper meaning to life and...2025-05-0543 minThe Spiritually Curious TherapistHeart and Soul Recovery: Healing Relational Trauma from Within Episode 3Welcome back to Heart and Soul Recovery: Healing Relational Trauma from Within.In Episode 3, we step beyond the psychological and into the energetic and spiritual layers of trauma recovery. Because healing relational trauma isn’t just about understanding—it’s about reconnecting with the parts of yourself that had to go into hiding to survive.✨ In this episode, you’ll learn:How relational trauma fragments our energy and spirit—not just our mindWhy emotional disconnection, numbness, or feeling “not like yourself” are signs of survival, not failureWhat soul fragmentation is—and why calling back your...2025-04-2715 minThe Spiritually Curious TherapistHeart and Soul Recovery: Healing Relational Trauma from Within Episode 2In Episode 2 of Heart and Soul Recovery: Healing Relational Trauma from Within, we go deeper into the emotional terrain of relational trauma.This episode is about compassionate understanding—for the parts of you that had to survive in emotionally unsafe environments. We’ll explore how deeply relational trauma shapes our identity and nervous system, and how we adapt in ways that are wise, even when they later become painful.✨ You’ll hear:How emotional inconsistency and betrayal create nervous system chaosThe overlooked pain of emotional neglect and the patterns it breedsWhy your coping s...2025-04-2022 minThe Spiritually Curious TherapistHeart and Soul Recovery: Healing Relational Trauma from Within (Part 1 of 4 part series)Welcome to a brand-new solo series: Heart and Soul Recovery: Healing Relational Trauma from Within.In this 4-part journey, I’ll walk you through the deeper layers of healing relational trauma—not just from a psychological lens, but from a spiritual and nervous system-informed perspective. Together, we’ll explore how healing happens when we reconnect with the body, regulate the nervous system, and remember who we truly are beneath the pain.In this first episode, I share what makes relational trauma unique—and why it can be so hard to identify and walk...2025-04-1332 minThe Spiritually Curious TherapistHarnessing Spiritual and Somatic Tools for Healing in the Present Moment with Erin DiedlingIn this episode of the Spiritually Curious Therapist podcast, I chat with Erin Diedling, a clinical psychotherapist specializing in somatic experiencing for trauma repair. We discuss Erin’s background in spirituality, psychic gifts, and her passion for healing developmental trauma and attachment issues. The episode delves into the integration of psychic work, including clairvoyance and past lives, and how spiritual gifts are emerging and becoming more acceptable among clinicians. We explore the importance of bringing light to darkness in therapy and the role of regulated nervous systems in healing. Erin also shares her experiences working in a...2025-04-0748 minThe Spiritually Curious TherapistHealing Religious Trauma and Embracing Sexual Empowerment with Ann RussoIn this episode of the Spiritually Curious Therapist podcast, I welcomes Ann Russo, a therapist and thought leader specializing in healing religious trauma, sexual empowerment, ethical non-monogamy, and queer identity. Anne shares her unique journey from growing up in a non-traditional household to becoming an advocate and healer. We discuss the importance of understanding and integrating spirituality into therapeutic practices, navigating high control religious environments, and facilitating sexual empowerment. Anne also introduces her upcoming book and the Religious Trauma Treatment Model (RTTM), emphasizing the significance of identity reconstruction, self-trust, and emotional regulation. The conversation delves into how therapists can...2025-03-2442 minThe Spiritually Curious TherapistIncreasing Awareness and Presuming Competence: A Lesson from the Telepathy TapesIn this episode, my sister, Lisa Mesecar, OTR, and I explore the Telepathy Tapes Podcast and the powerful messages it carries. We discuss the profound impact of these tapes on conscious connection, intuition, and the ways they challenge our understanding of communication. Most importantly, we dive into the urgent call to action from the children—voices that remind us of our role in shaping a more compassionate and awakened world. We discuss in depth the importance of presumed competence and the power of choosing to believe in things we don't understand. This conversation is both though...2025-03-1044 min
Beyond Empty NestYou’re More Than Just a Mom: Finding Yourself Again with Kathy Chlan😀Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺 If you've ever found yourself wondering, “Who am I beyond being a mom?”, this is the episode for YOU! As our kids gain independence, it’s the perfect time to rediscover who we are beyond the title of "mom." Today, we're chatting about stepping into new roles, embracing passions, and confidently embracing the next chapter of life 🌱✨Kathy Chlan is a vibrant lifestyle expert who infuses joy and flair into everything she does. We’re diving into how to d...2025-03-0632 minThe Spiritually Curious TherapistReiki Infused HeartMath: Cultivating Coherence and Inner StabilityIn this special Reiki-infused HeartMath experience, we explore how to bring the heart, mind, and nervous system into coherence using a blend of HeartMath techniques, Reiki energy healing, and somatic awareness.Discover how to:✨ Shift from stress to coherence using simple, science-backed HeartMath techniques✨ Understand the nervous system through a Polyvagal lens and how coherence affects emotional regulation✨ Experience Reiki-infused coherence activations, helping you feel grounded, present, and heart-centered✨ Engage in an interactive energy experiment to sense the difference between...2025-02-2544 minThe Spiritually Curious TherapistThe Path Back to Wholeness: Integrating Psychology & Spirituality with Ruchika MehtaIn this episode of The Spiritually Curious Therapist, I sit down with Ruchika Mehta, a psychospiritual teacher and seasoned psychotherapist, to explore the intersection of psychology, spirituality, and embodied healing.Ruchika shares her transformational journey—from software engineering to transpersonal psychology—and how she integrates Diamond Logos Teachings, body-based practices, and spiritual wisdom to guide others toward deep healing and self-discovery.✨ What we explore in this episode:🔹 How spiritual bypassing can prevent true healing🔹 The role of Diamond Logos Teachings in bridgi...2025-02-1739 minThe Spiritually Curious TherapistTransmute to Heal: Music, Elements, and the Alchemy of Transformation with Lindsey TeutebergIn this episode, I'm joined by Lindsey Teuteberg, MMT, MT-BC, WMTR a board certified music therapist and practicing green witch, for a fascinating conversation about the intersection of music therapy, witchcraft, and the power of transmutation for healing. Lindsey shares how both practices- seemingly different on the surface - are deeply connected through their ability to transform energy and facilitate healing.Connect with Lindsey:Website: resonancemusictherapyllc.com Instagram: @resonance_mtThank you for listening to the Spiritually Curious Therapist Podcast. If you enjoyed this episode, please subscribe, share, and leave a review...2024-12-1837 minThe Spiritually Curious TherapistThe Evolution of a Spiritual Healer with Liz Disterhoft LICSW, Transformational Coach and Master Energy HealerAre you a therapist or healer who is on your own spiritual journey? Do you see your own evolution being mirrored by your clients and their needs?Join me for an inspiring conversation with Liz Disterhoft, LICSW, Transformational Coach and Master Energy Healer. Liz takes us on her journey to fully embracing her authentic self, a path guided by her passion for healing, connection and community. Through learning to listen and trust her inner wisdom, Liz has stepped into life changing work that touches hearts and ignites transformation. From empowering communities and individuals to harnessing the primal ener...2024-11-1841 minBeyond Empty NestYour Comfort Zone is No Joke!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗I usually talk about moms adjusting to life beyond parenting, but today we’re flipping the script. In this episode, I sit down with Tim Conniff—an Empty Nest dad who's embraced the challenge of exploring new territory as life shi...2024-11-0727 minThe Spiritually Curious TherapistHeartMath® Lock-In Technique for Post Election Day StressToday is November 6, 2024. Many people woke up this morning feeling shocked, confused and scared. Regardless of your political views or stance, the tension in the country is palpable. As a therapist, I know I am in for a long day and there is so little I can control. HeartMath® really helps me center and ground. I am offering this short and simple HeartMath® Lock In technique in hopes that it helps you too.You can find more information about HeartMath® at heartmath.org.I also provide HeartMath® trainings so please reach out with any interest or quest...2024-11-0607 minThe Spiritually Curious TherapistMerging Non Traditional Modalities with Clinical Practice with Dr. Tina Vitolo aka The Black Sheep TherapistAre you a licensed mental health therapist with a passion for non traditional modalities? Do you find yourself wishing you could integrate holistic practices into psychotherapy but you are worried as to whether they fall within your scope of practice as a licensed therapist? You won't want to miss this very informative conversation.In this episode I talk with Dr. Tina Vitolo aka The Black Sheep Therapist. Dr. Vitolo is passionate about helping unconventional mental health therapists become experts in ethically merging their non-traditional modalities into clinical practice. She shares how her own healing experience and education led...2024-10-3153 minBeyond Empty NestThe Empty Nester ClubText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Losing your confidence and sparkle as an empty nester can feel hopeless, trust me I know. By taking small, meaningful steps to rediscover what lights you up, you can turn this transition into an exciting opportunity for growth and self-discoveryIn this episode, I am joined by Karla Olson, author of The Almost Empty Nester and founder of The Empty Nester Club, to talk about how moms can reclaim their passion and purpose during this life...2024-10-1732 minBeyond Empty NestCelebrating Yourself and Others with Home BartendingText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺One of my favorite things to do at home is to entertain. We have a big bar at our home where I try my best to ensure that I have each of our closest’s friends’ favorite drinks available. While searching for ingredients, I came across this incredible brand called Camp Craft Cocktails and their incredible infusion kits. But this brand is so much more than that. It's a vehicle that encourages connection, gatherings, and making memorie...2024-07-2936 minBeyond Empty NestThings That MatterText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺As our nests become empty and we enter midlife, there's a lot of talk about downsizing and decluttering. And although there are many benefits to simplifying our lives by getting rid of stuff, there's also another perspective to keep in mind.That perspective is to have things around you that matter, the things that bring back those happy memories of either times gone by or about loved ones no longer here on earth with us. But h...2024-07-2532 minBeyond Empty NestMidlife is just YOUR Beginning!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺I’m ready to do-away with age-old notions of what we should do, how we should act, and how we should dress when we’re in our midlife years! I’m tired of being forced to fit a narrative that is dated and unrealistic, and you should be too! Join me and my guest this week in changing the narrative for all of us, for good!Jack Perez, a pro aging champion who promotes no...2024-07-1835 minBeyond Empty NestEssential Talks with Your College Bound Child + Move-In TipsText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺This one is for all the moms out there getting ready to send their kids off to college! 🎒I'm going to share with you three essential conversations that you want to have with your college bound child that I WISH I had had with mine. As a result of not being proactive in having these conversations with my children, there was a lot of stress, anxiety, and worry from all sides. Be sure to listen to the...2024-07-1115 minBeyond Empty NestWith Just 6 Months Left - It's Time to Scream Your DreamText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Do you have a secret dream? Are you dimming your light because of the fear that people will judge you for what you really want to do with your life?If you are keeping this secret dream hidden because of doubt and fear, my next guest is going to share with you how to unleash that. Cheldin has played a huge role in pushing me toward my own secret dream. She and her team helped me s...2024-07-0429 minThe Spiritually Curious TherapistPsychotherapeutic Reiki for Professionals Level One Course InformationJoin Liz Hides and I as we discuss our upcoming course, Psychotherapeutic Reiki for Professionals Level One. If you are a licensed or pre-licensed therapist who is interested in Reiki Assisted Psychotherapy you will want to listen to this episode!Learn about our exciting and ground breaking course which will run for 8 weeks beginning in September 2024. More information about the course can be found here: https://journeywithkindredsouls.com/reiki-assisted-psychotherapy-training/If you mention this podcast in your application we will honor the Early Bird discount of $47 through July 15! There are limited spots available so register soon!2024-07-0118 minBeyond Empty NestEmbrace Change: It's Never Too Late to Transform Your LifeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Change can be daunting. It brings about uncertainty, fear, and often pushes us out of our comfort zones. But here's the thing….change is inevitable, especially as we navigate the landscape of midlife. And while it may seem scary, it's also the key to unlocking our next chapter, a chapter that can be filled with hope.Dive into the transformative power of embracing change in midlife with today’s guest, Patti Diener. She is an author, an...2024-06-2727 minBeyond Empty NestUnlocking Your Purpose: The Essential Role of Play in Life and LearningText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Can you really unlock purpose, meaning and fulfillment in your life through something as simple as playing?!Society has tried to tell us that playing is just for kids. I’m here to remind you that it’s not. We were all once kids who would play for hours, and there is always a part of us that misses those moments & experiences. Just because we are in midlife does not mean that we can’t find joy in p...2024-06-2011 minBeyond Empty NestThe Starting Point on Finding Your Next ActText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Have you ever had something you’re passionate about achieving but that you’ve put on the backburner for various reasons? Maybe you pursued a different career, or were raising a family, or maybe you were simply trying to navigate the demands of life and somehow that passion became buried. Does this sound like you? If so, this week we’re going to explore the idea of reigniting your passions, hobbies and dreams so that you can lea...2024-06-1337 minBeyond Empty NestNavigating Life Transitions: Managing Anxiety with EaseText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Based on a recent article in Forbes Health, young adults 18 to 25 in the U. S. experience the highest rates of mental illness at 36. 2%, followed by those ages 26 to 49 at 29. 4%. Adults ages 50 and over are at almost 14%. That's us. Anxiety isn't just reserved for just the young or the old, it does not discriminate.I want to further surprise you to learn that anxiety disorders such as generalized anxiety, obsessive compulsive disorder, and panic disorder are some o...2024-06-0638 minBeyond Empty NestEmpowerment starts with YOU: The ultimate shift for moms and their childrenText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺All right, ladies and gentlemen, if you're out there listening, who else here identifies themselves as a fixer? I'm here to tell you that most women do, especially moms. And look, it makes sense, right? When our children are born, they're a hundred percent reliant on us to thrive, to eat, to be changed, to be safe.So naturally we become the fixer of all things. The problem with this occurs when we don't begin to s...2024-05-3019 minBeyond Empty NestUnexpected Benefits of Decluttering and Downsizing in Midlife & BeyondText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Downsizing. It’s a term filled with promise, but also with uncertainty.As we transition into the empty nest phase, downsizing becomes increasingly appealing. Yet, the mere thought of parting ways with a lifetime of memories can be overwhelming. Where do we even begin? What do we keep and what do we let go of? And perhaps most dauntingly, how do we conquer the fear of saying goodbye to cherished possessions?Today we’re joine...2024-05-2327 minBeyond Empty NestReconnect With Yourself by Navigating the Empty Nest TransitionText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Today, we will discuss a topic close to the hearts of many women in our Moms Who Dare community: prioritizing oneself during change and transition.For many mothers and fathers, parenting often becomes synonymous with their identity. But once your children leave the nest and go on their own adventures, we can find ourselves at a crossroads, grappling with the profound question: who am I outside of parenthood? The shift from full-time caregiver to reclaimin...2024-05-1638 minBeyond Empty NestDo This To Boost Your Mood And The Mood Of Others 😀Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺In today's fast-paced and often stressful world, it's easy to get caught up in the negativity and frustration that seem to surround us. It feels like people are quicker than ever to become irritable over trivial matters, adding to the tension and stress we navigate daily. But with all of this chaos, a simple remedy is often overlooked: smiling.Yes, you read that right—smiling. It's a small gesture that holds immense power to transform y...2024-05-0907 minBeyond Empty NestReconnecting with Your True Self Through ImprovText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Midlife is often marked by transitions, both expected and unexpected. Could improv help us thrive during these changes?To answer this question, my friend and the architect behind Unscripted Productions, Will Dennis, is joining us. As a seasoned teacher, improv virtuoso, certified coach, and devoted husband and father, Will uses the principles of improv to apply to many aspects of life, such as work, parenting, relationships, and mindset. He is here to guide us through t...2024-05-0243 minBeyond Empty NestElevating Mental Health: Integrating Spiritual Wellness PracticesText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺In today's world, it's all too easy to feel like we're losing sight of ourselves and the people around us. Despite our best efforts, we often find ourselves tangled in a web of self-defeating thoughts and behaviors, leaving us drained. But the good news is, that change is possible. It starts with a single step.Our guest today firmly believes in the transformative power within each of us. She advocates reclaiming control over our lives, ur...2024-04-2535 minBeyond Empty NestSpring Cleaning: Are Your Thoughts Hijacking You?Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Today I'm giving you caution. I'm cautioning you to pay attention to your thought patterns. That's the advice from one of my favorite life coaches, Dr. Richard Carlson. His “Don’t Sweat the Small Stuff” books have been my go-to life guides for decades. In this episode, I want to share why I'm so passionate about speaking to groups on mindset and happiness and why every single talk I give starts with self-talk awareness and resilience...2024-04-1808 minBeyond Empty NestNavigating Menopause with The Menopause MidwifeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Today we’re talking about the Big M - Menopause! This life phase leaves women frustrated, stressed, and even angry. Hot flashes, interruptive sleep, weight gain - oh my! If you're nodding along, feeling exasperated by the changes happening in your body, trust me, you're not alone. Like many others, you may find yourself caught up in the whirlwind of emotions, wondering, "Why is this happening to me?"But what if there's another way to look at...2024-04-1137 minBeyond Empty NestTo Dare Or Not To Dare, What's The Greater Risk?Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Are you questioning your identity? Perhaps you've devoted years only to motherhood or a specific career, leaving little space for exploration beyond those boundaries. If this resonates with you, know that you're not alone.Today, I'm excited to introduce someone who can navigate us through the journey of self-discovery and empowerment! Meet Lu Ann Cahn, a woman of resilience, bravery, and adventure. Lu Ann's transformation began with a simple yet profound choice: to start on a year...2024-04-0431 minBeyond Empty NestI'm Not Smart: Transforming Self-Talk for EmpowermentText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺“I’m not smart”.This is a belief that’s been running on constant replay in my mind for decades, and when you give credence to the voices in your head, you often find evidence to support them.Today, I'm talking about a topic that's close to my heart and vital for our well-being: self-talk. In this episode, I open up about a deeply-held belief that has been a significant part of my life...2024-03-2821 minBeyond Empty NestAuthoring a New Chapter: Transforming Trauma into PurposeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺For over 20 years, Maureen Clancy has been helping women go from being lost and afraid to calm and capable during big life changes.Maureen is a licensed therapist with a unique twist on healing. In her Gate Passages Framework, she fuses traditional psychotherapy with holistic therapies like Reiki, Tarot, and flower essences that truly make her approach one-of-a-kind.Today, we’ll hear how Maureen transitioned from journalist to therapist and explore the lessons and...2024-03-2133 minBeyond Empty NestFear Management: How to Follow Your Heart and Unleash Your Wildest DreamsText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺I can hardly believe it, but today marks our 50th episode. And what a journey it has been! As we celebrate this milestone, I couldn't think of a more fitting topic than fear management, a subject that resonates with all of us on some level. Our returning guest, Diana Place, was with us in Episode 2 when we first launched this podcast a year ago. A lot has happened since then and Diana's story has evolved in...2024-03-1428 minBeyond Empty NestUnlocking Purpose: Embracing Intuition for Connection to Self First!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Imagine having someone by your side who can provide insights from beyond, helping you navigate life with purpose and healing. Today, I am thrilled to introduce you to my dear friend, spiritual advisor, and gifted psychic Julie Kraus. Julie's innate ability to bridge the gap between the physical and spiritual realms makes her a beacon of wisdom for those seeking clarity and understanding.Whether you're grappling with life's challenges, seeking your true purpose...2024-02-2932 minThe Spiritually Curious TherapistThe Value of Human Design in Therapy with Martha Delafield, LCSWHave you ever wished you had a user manual for your unique self and soul purpose? What if you knew your inherent energetic design and the best way for you to move through the world? As a therapist, would it be helpful to know this information about your clients so that you could hold space for their unique design and purpose?In this episode I interview Martha Delafield, LCSW. Martha has been in private practice for over 30 years during which time she has accumulated an impressive amount of training and experience in a myriad of approaches and tec...2024-02-2749 minBeyond Empty NestShould I Stay or Should i Go? How to Decide Whether to Stay in a Marriage.Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Marriage is often perceived as an unshakable bond and women learn to understand the meaning of self-love and empowerment when a challenging question arises - should I stay or should I go? Today, our guide through this journey of introspection is Kate Anthony, author and host of the New York Times-recommended 'The Divorce Survival Guide Podcast'.Kate's expertise lies in making the ultimate decision about one's marriage - a topic she masterfully tackles in...2024-02-2237 minBeyond Empty NestSelf-Love: Writing Yourself a Love LetterText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺In our busy lives, it's easy to lose sight of our worth. We often find ourselves searching for validation outside of us—through our children, partners, parents, or work. Little do we realize the toll this takes on our self-worth.Every woman I meet in the Moms Who Dare and Moms Who Double Dare communities have a common sentiment—they seek to discover their purpose, find meaning, feel fulfilled, and, of course, have fun in this next...2024-02-1509 minBeyond Empty NestNavigating Midlife Dating: Tips, Advice and Insights from the "Fairy Godmother of Dating."Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Calling all the single ladies out there! If you find yourself single and feeling a bit lost in the dating wilderness, you're in the right place, at the perfect time. Today, the founder of Smart Dating Academy, Bela Gandhi, is sharing all of her dating insights that have led her to having one of the nation’s top dating firms.Affectionately dubbed the “Fairy Godmother of Dating” by none other than Steve Harvey, Bela is...2024-02-0831 minBeyond Empty NestLive Less AfraidText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺In the aftermath of a traumatic event, our instincts often propel us towards a place of safety where we can control our surroundings. We become hypervigilant, constantly scanning the environment around us to ensure our safety and that we'll never let that darkness envelop us again.It's a journey many of us take on at different stages of life, triggered by varied circumstances. I too emerged from that cocoon of fear, living a life dictated...2024-01-1129 minBeyond Empty NestLiving OrganizedText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺This is our first episode of the new year! We're kicking off with two sisters sharing some amazing tips about living organized.In our fast-paced lives, it's not uncommon for our surroundings to mirror the chaos within us. There's a profound truth in the notion that our outer world reflects our inner world, and for many of us, a cluttered environment can disrupt our sense of balance and focus. Picture a messy office, an untidy cl...2024-01-0430 minBeyond Empty Nest3 Ways To Reduce Stress During The Holidays!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺The holiday season, while filled with joy and celebration, often brings its fair share of stress and challenges. As we approach this festive time of year, it's crucial to consider strategies that can help us navigate the hustle and bustle with greater ease. In today’s episode, I will talk about three powerful strategies to reduce stress and foster a sense of empowerment during the holiday season.❤️ DARE: be less easily both...2023-12-1411 minBeyond Empty NestWhat NOT to Do When Your Kids Come Home from CollegeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Winter break brings a mix of excitement and tension, and today's episode is dedicated to all the moms eagerly preparing to welcome their grown-up kids back into the fold for the holiday season.To guide us through this unique experience, we've brought back an audience favorite—Adina Tovell. Adina isn't just an executive coach and founder of the People Leadership Institute; she's also a personal development expert with over 25 years of experience. Her expertise lies in hel...2023-12-0731 minThe Spiritually Curious TherapistPractical Spirituality and the Wisdom of the Body with Blakey HastingsIn this episode I interview Blakey Hastings. Blakey is a licensed massage therapist specializing in CranioSacral Therapy, an Ayurvedic Yoga Specialist and a Certified Yoga Therapist. She has been called a Mystic, Yogi, and “Thoughtful student of life" with a belief that every person is born with a purpose and a desire to feel fulfilled. As a body oriented therapist, Blakey works with her client's "Inner Physician" to guide the work. She talks about the practical application of spirituality which is the practice of seeking and applying spiritual practices to every day life as a way to...2023-12-0142 minBeyond Empty NestCreating Connection with Your Adult ChildrenText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺It's natural for parents to feel a sense of disconnection when their children venture off to college. However, when your kids have completed their education and are truly adulting, that feeling of separation can intensify. Many moms in our Moms Who Dare and Double Dare community resonate deeply with this experience, and it's a topic that we frequently discuss.But here's the good news – today, we're bringing you practical advice and insights from Kim Damon. With...2023-11-3027 minBeyond Empty NestWhat Animals Are Here To Teach UsText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Today, I am thrilled to introduce you to our extraordinary guest, Reverend Karen Cleveland. She is a spiritual connection specialist, a new thought minister, a mindset mentor, and believe it or not, an animal communicator! Reverend Karen possesses a unique blend of talents that guide others toward profound self-discovery and fulfillment.In her hands, experiences become carefully curated transformational adventures, primarily designed for women who are eager to rediscover meaning and fulfillment in their lives. Thr...2023-11-2025 minBeyond Empty NestCurfew or No Curfew? (Re-Release)Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺How do you maintain a balance between granting your adult child independence, ensuring their safety, and your peace of mind? In today’s re-release episode, we have a roundtable with guests who are members of the Moms Who Double Dare community. We chat about our experiences with setting reasonable boundaries with our adult children while respecting their newfound independence, especially when it comes to late-night comings and goings.This conversation amongst friends shows the e...2023-11-1607 minBeyond Empty NestRedefining Modern Motherhood, One Solution at a TimeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Sign up for Resilient, Confident and Happy in Midlife - a FREE virtual event on November 8th: dareontowhatsnext.com/optin🌟🌟🌟🌟Juggling the demands of modern motherhood often feels like navigating a complex maze of challenges. From balancing career aspirations to managing household responsibilities, mothers everywhere find themselves grappling with what can only be described as "Modern Mom Problems." But no worries, because, within all that chaos, there emerges a light of understanding and sup...2023-11-0926 minBeyond Empty NestOvercoming Overwhelm: How to Set Calm, Clear, & Compassionate BoundariesText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Have you ever found yourself drowning in a sea of responsibilities and obligations? With that relentless feeling of overwhelm? You know, those moments when it seems like life is spinning out of control, and you're left gasping for a breath of fresh air? Well, brace yourself for a revelation that might catch you off guard! That overwhelming sense of chaos might very well be a result of your inability to set boundaries. Now, I know what...2023-11-0228 minThe Spiritually Curious TherapistUnderstanding Narcissistic Abuse through a Spiritual Lens and the Importance of a Holistic and Community ApproachIn this episode of the Spiritually Curious therapist I chat with Amy Kempe, LPC. Amy is a therapist and Co-founder/Co-owner of CLIMB Health and Wellness which is a comprehensive primary care practice. Amy is also the author of The Clinician’s Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families.Listen in as Amy shares the benefits of an integrated and holistic approach to healing and spiritual growth and wellness. Amy talks about the importance of community and taking care of the body so that we ha...2023-10-3134 minBeyond Empty NestShining a Light on Breast Cancer Awareness and Women of ColorText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺As conversations about breast cancer are growing in importance, there's something that often remains in the shadows: the intersection of Breast Cancer Awareness and Women of Color. During Breast Cancer Awareness Month, it's crucial to shed light on the experiences and challenges faced by communities that are not always part of the mainstream dialogue.Over the past two decades in the US, there has been a universal drop in mortality rates related to breast cancer, b...2023-10-2631 minBeyond Empty NestA Sound Bowl Healing Experience for Calming Stress and AnxietyText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺In a world where connections with extraordinary individuals can bring about profound changes, I consider myself truly fortunate to be surrounded by some remarkable people. One of these people is previous season two guest, Stephanie Ann Ball.Stephanie and I crossed paths in an episode that left a lasting impact. We talked about a subject that holds the key to reducing stress and promoting healing: the power of sound. Sound bowls, as Stephanie...2023-10-1935 minBeyond Empty NestCalm After Breast Cancer: Is It Really Possible?Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺The journey through a storm as fierce as breast cancer demands not only physical resilience but an unwavering spirit as well. Today on Beyond Empty Nest, we talk with Karin Del Maestro, a true warrior and advocate for rediscovering calm after the turmoil of breast cancer.Karin is a seasoned health and transformational coach with over two decades of experience in the realm of health and wellness. But her journey is far from a conventio...2023-10-0530 minBeyond Empty NestUsing The Power Of Sound To Reduce Stress And HealText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺In a world bustling with modern therapies and innovative approaches to holistic wellness, one might wonder if the age-old practice of sound could hold the key to healing trauma and alleviating stress. The idea might sound simple, almost too good to be true, but as we delve into the depths of this captivating topic, it becomes apparent that there's more to sound than meets the ear. Join me as we embark on an exploration guided by...2023-09-2829 minThe Spiritually Curious TherapistBridging the Science and Spirituality Gap through the Chakras with Isabel WellsHave you heard of the Chakras but haven't quite been able to grasp what they actually are? Maybe you have "opened" or "balanced" chakras in a yoga class or meditation but aren't really sure what that means. In this episode I chat with Isabel Wells aka Izzy. Izzy currently serves as the Director of ReikiCafe University which is a spiritual institute offering trainings in Shamanic Reiki, coaching and spiritual entrepreneurship. As a former student of nursing and psychology turned Reiki practitioner, Izzy works to bridge the gap between science and spirituality busting the myth that Chakras are too...2023-09-1946 minBeyond Empty NestMidlife Reinvention: Finding Purpose, Fulfillment, and Yourself AgainText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺In the hustle and bustle of daily life, it's easy to lose sight of our own identity amidst the roles we play. For many women, the journey through motherhood and a thriving career has defined them for years, but what happens when the roles shift and the questions start to loom? “What's my purpose, if not a full-time mom? Who am I? If I'm not a corporate executive anymore, why do I feel so lost and un...2023-09-1426 minThe Spiritually Curious TherapistIntroduction to Chakra Theory and Emotional WellnessHave you ever experienced a day (or maybe several) where everything seems to be going wrong and you can't quite find the ground beneath you? Maybe you feel untethered, disconnected or fearful for no known reason. If so, it might be because your root chakra is unbalanced. This is one example of how our chakras can effect how we feel in day to day life.In this brief solo episode I introduce the overlay of Chakra Theory and social/emotional development. Understanding how our chakras develop, what they do, and how we can tend to them on a dai...2023-09-0709 minBeyond Empty NestHappy For No ReasonText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Today's episode is a special one because we'll be exploring the captivating concept of being "happy for no reason" and how it can radically transform our lives. Scientists like Dr. Bruce Lipton have demonstrated that our genes and DNA can undergo shifts when we change our habits of thought and behavior. This means that we have the power to alter our happiness set point by up to 90% simply by changing our old habits. That's a reason to celebr...2023-09-0732 minThe Spiritually Curious TherapistRiding the Grief Rollercoaster and Letting Go of Outcomes with Lisa Mesecar, OTRIn this episode I talk with Lisa Mesecar, OTR. Lisa is a Pediatric Occupational Therapist who has worked with children in several different settings throughout her 25 year career. Currently she works within a school district which is something she thought she would never do. Her work is not only with the children but also the parents, the teachers and the system as a whole. She is also the mother of a child who developed a disability in late childhood. As his needs became more complex she found herself on the other side of the fence, experiencing for herself the rolle...2023-08-2746 minThe Spiritually Curious TherapistReleasing Responsibility Through Spirituality with Kara Bailey Mifflin, LPC, Certified IFS TherapistAs a therapist/healer are you sometimes overwhelmed by a feeling of responsibility for healing or helping others?Join me in this episode as I talk with Kara Bailey Mifflin, LPC and Certified IFS Therapist about how spirituality has allowed her to release the responsibility of fixing others and in turn be fully present, compassionate and expansive with herself, her clients and all of their combined parts. Kara has had a 30 year career in mental health and recently opened her own private practice in 2021 during the pandemic. Although she has been a therapist for many ye...2023-08-1538 minBeyond Empty NestCollege Move-In Day & The #1 Shift Every Mom Must MakeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺This Season One finale episode is dedicated entirely to moms and we are diving deep into a topic that hits home for many. We're shining a light on the emotional rollercoaster that is "college move-in day" and the profound shift that every mom must embrace as they prepare to launch their children into the world. August is the month when countless college move-ins happen, and while it's an exhilarating time, it can also be filled wi...2023-07-2716 minThe Spiritually Curious TherapistFootball, Flow States and Feelings with Bryan Cohen, Licensed PsychologistIn this episode I interview my long term mentor, friend and colleague, Bryan Cohen. Bryan is a Licensed Psychologist and has had a vibrant and rewarding 40-year career in social services. He is currently semi-retired working part time as a psychotherapist. His passion is working with men and adolescent males and the interface of psychology and spirituality. Bryan's spiritual journey started with a football pass from his brother which lead to an interest in Sports Psychology ultimately landing him in a Transpersonal Psychology program where he learned about presence, authenticity and what it means to have an ego...2023-07-2546 minBeyond Empty NestWhat Does My Child Need From Me Before They Leave Home?Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺As parents, we often find ourselves caught in the bittersweet moments of our children growing up. It's a journey marked by countless milestones, each one bringing a mix of joy, pride, and a tinge of nostalgia. It's a time when we're forced to confront the passing of time, the ebb and flow of life, and the profound impact our children have on us.But amidst the whirlwind of emotions, there is an undeniable beauty in this j...2023-07-2029 minBeyond Empty NestWidowed in MidlifeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Midlife is a phase of life that presents us with numerous changes, challenges, and shifts. From our children leaving the nest to our parents aging, along with our own physical and health changes, this stage can be quite overwhelming. And if that weren't enough, widowhood can also become a part of this complex journey. Today, we are fortunate to have Karen Sutton as our guest on the show, who specializes in grief and loss coaching...2023-07-1331 minBeyond Empty NestThe One Practice That Can Lead To Personal IndependenceText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Personal independence is a powerful attribute that enables individuals to rely on their own abilities and judgments, fostering self-confidence and self-reliance. One effective approach to developing personal independence is through the practice of acceptance. In today’s episode, we will explore the significance of acceptance, share personal experiences, and provide practical steps to incorporate acceptance into your life.❤️ Your Dare this week is to cultivate personal independence through acceptance by doing the fo...2023-07-0609 minThe Spiritually Curious TherapistSpiritual Bypassing and Why We Need to Know About ItIn this solo episode I introduce the concept of Spiritual Bypassing as an important aspect to consider in the intersection of spirituality, mental health and healing. Spiritual Bypassing is a term coined by John Welwood, a transpersonal psychologist and author. It refers to a practice by which we may use spiritual ideas, beliefs, rituals, etc as a way to avoid dealing with difficult situations, emotions, feelings or thoughts. As therapists and healers it is our responsibility to recognize this practice in both ourselves and our clients. Spiritual wellness involves connecting to ourselves and others in authenticity, being open...2023-07-0511 minBeyond Empty NestThe Good, The Bad, and the Honest Truth About Online DatingText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Do you find yourself single in midlife? Does online dating make you feel as if you would like to stay single for the rest of your life? Well, you're not alone there. Navigating being single can feel overwhelming and quite frankly, scary. But today, you're in luck because my guests are an amazing couple known as The Love Mentors.I am so excited to introduce you all to my friends, Joe and Natalie, The Love Ment...2023-06-2935 minThe Spiritually Curious TherapistPsychotherapeutic Reiki for Grief, Loss and Bereavement with Elizabeth (Liz) HidesAre you curious about the use of Reiki in a traditional psychotherapeutic setting?In this episode I interview Elizabeth (Liz) Hides, a fellow Social Worker, Reiki Master/Teacher and Kindred Soul. Liz and I connected in the summer of 2022 when she found me while doing an internet search for Psychotherapeutic Reiki. We clicked immediately and have since joined forces in developing a community of practitioners who use Psychotherapeutic Reiki as a modality for healing within a psychotherapy practice. Listen in as Liz talks about how spirituality played a part in her own healing including how she came to kno...2023-06-2653 minBeyond Empty NestCreating Your Most Abundant Life: A 5-Step FrameworkText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Get ready to set sail on your next adventure! Our guest today is Clarissa Castillo-Ramsey, who is an expert in guiding individuals through life transitions and helping them embrace new opportunities.In this episode, we will delve into her five-step framework, which will serve as a guide for those who feel stuck in the past and believe that it's too late to embark on new adventures. We will explore how this framework can help y...2023-06-2227 minThe Spiritually Curious Therapist"Wherever We Go, There We Are"Welcome to the inaugural episode of The Spiritually Curious Therapist. This is a solo episode in which I introduce myself and the impetus for this podcast. I share parts of my journey and where I am today including an intro to my "spiritual seeking" part who hates to take a back seat and has been the driver for the launch of this podcast and infinite deep dives into all things spiritual, metaphysical and holistic. This ultimately lead me to make a conscious decision to embrace my spiritual quest as part of what makes me an attuned and curious therapist.2023-06-1615 minBeyond Empty NestOverwhelm: How This One Word Is Keeping You StuckText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Lately, it feels like everyone I encounter is uttering the same phrase to me: "I'm so overwhelmed."It's as if the world around us has become an endless whirlwind of responsibilities, expectations, and demands. Whether it's the constant juggling act of being there for our children, partners, friends, or businesses, it seems like we're always on the verge of being swept away. But here's the silver lining: overwhelm is not an inevitable fate; it...2023-06-1506 minBeyond Empty NestHow To Best Navigate Life With Our Aging ParentsText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺As the years go by, many of us find ourselves facing a new and unfamiliar challenge: understanding and empathizing with our aging parents. It's not always easy to grasp the changes they're going through or to relate to their experiences. If you've ever felt this way, you're not alone. I, too, found myself struggling to connect with my aging parents until a friend recommended a remarkable book called "Eightysomethings".Today, I have the privil...2023-06-0832 minBeyond Empty NestDo You Have Trouble Asking For What You Need?Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Do you have trouble asking for what you need? Start with acknowledging your fears and realizing that you are holding yourself back! Know that you deserve more and that you need to step out of your comfort zone.Joining us today is Alvina Peat, a teacher, coach, keynote speaker, and author. She is the Founder of Her Empowerment Retreat and Resources (H.E.R.), a platform dedicated to empowering women through various programs and resources...2023-06-0129 minBeyond Empty NestWhat's My Purpose? I Finally Have The Answer For You!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺“I feel as if I've lost the best job I've ever had.” This is the exact statement many moms have said to me over the past ten years while I've been supporting empty nest moms. They go on to say that if they're not full-time moms anymore, then what really is their purpose?The transition from a bustling household to an empty one can be a mix of emotions. We may experience a sense of loss as ou...2023-05-2508 minBeyond Empty NestUsing Vision Boards To Manifest Your Dream LifeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺What if I told you the life you wanted and the life you desired was right in front of you? Would you dare and grab it? Would you reach for it? Today's guest not only knows your dream life is waiting for you but she's also going to share how you can find it and how you can start living it. Debbi Sluys is the founder of Dare to Declare, a Personal Developme...2023-05-1835 minBeyond Empty NestLoss Of Purpose: You're Not Defined By Your Role As A Mom. You Are More.Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺What's coming next that's going to light you up? In this episode, we're going to get a dad's perspective on what to do when you have lost your purpose.We have a new friend in the house, Jay Ramsden, The Empty Nest Coach. Jay's a graduate of the Coaching & Positive Psychology Institute, and with his background, he has a deep interest and love for helping people find their way in life. Before he became...2023-05-1124 minBeyond Empty Nest5 Things You Can Do Right Now To Boost Your Mood and Feel Better Overall [Mentor Moment]Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Life is a rollercoaster ride with ups and downs, and not all days are filled with sunshine and happiness. In fact, there are days when we feel overwhelmed, anxious, or simply unhappy. These are the days when we wish we could stay in bed and hide from the world. But the truth is that these difficult days are just as important as the good ones. They are a reminder that we are human and that life is not al...2023-05-0410 minBeyond Empty NestInvesting In Yourself. And It's Not All About Money!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺How do you go from bankruptcy to becoming an award-winning licensed financial expert?I am so excited to share today’s guest, Ericka Neville! Ericka is the Money Coach whostarted a financial education business and is now a Licensed Financial Advisor. She is dedicated to encouraging, empowering, and enriching the lives of people.HER STORY:After her son’s father tragically passed away in 1998, she was left with no...2023-04-2733 minBeyond Empty NestHow to Break Up With Your Friends: The Must Have Guide to Making Friends, Keeping Friends, and Letting Them GoText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺After having a very big breakup with a friend, today’s guest shares what we must do in this type of situation. She will share a complete guide to making, keeping, and nurturing friendships while staying true to ourselves. Today we welcome Erin Falconer, a Canadian living in Los Angeles who has had a varied career that includes being a screenplay writer, stand-up comedian, and political consultant. Erin is also a celebrated author, therapist, and digital...2023-04-2030 minBeyond Empty NestClean This Up and You Can Reduce Stress and Increase HappinessText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺NOPE, we're not going to clean your closet or that nasty junk drawer in the kitchen. Today, I want to talk about YOU and the nasty way you talk to and about yourself.Just imagine some of the things you're saying to yourself. Would you ever say that to your best friend? In this episode, I will talk about being your own best friend, cheerleader, and coach. It can help you decrease anxiety. It can help...2023-04-1314 minBeyond Empty NestManifesting With Feng Shui: Reclaiming Your Space After They Leave Home with Lois Kramer-PerezText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Lois Kramer-Perez, C.Ht is the Queen of Feng Shui and she is the go-to expert! When you're ready to receive passionate relationships, a peaceful home, and a life you love, Lois is the one to seek. She will inspire you to look for and create new opportunities in your life.A graduate of the Fashion Institute of Technology, the Feng Shui Alliance School, and the Institute of Hypnotherapy, Lois is always finding new things to...2023-04-0627 minBeyond Empty NestEmpty Nest Grief Is REAL - 3 Strategies For Navigating The Sadness with Adina TovellText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺How can empty nesters deal with grief and loneliness after their children leave? Today, we have Adina Tovell, an Executive Coach and Founder of the People Leadership Institute. She has been a personal development expert for over 25 years and guides people to better understand who they are. She helps people find what matters most to them and refines how they want to show up in the world. You can find her podcast Courage to Be Curious...2023-03-3030 minBeyond Empty NestIf It's To Be, It's Up To Me!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Who wants to feel a little bit happier by the end of this episode? I know everybody's raising their hand because who doesn't want to feel happier?! Seeing the glass not just half full but overflowing.Happiness is an emotion that comes naturally to me. And I've always been curious as to why. I set out to read books on optimism, mindset, and happiness, and it was during a conversation with a fellow coach that I lea...2023-03-2310 minBeyond Empty NestFinding Your Purpose...But How And Where To BeginText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Do you feel like your life is now less-than-meaningful because your kids left home?Then this episode is for you, especially if you are an empty nester who wakes up most days feeling unmotivated and dissatisfied. Today’s guest is Laurie Wright AKA “Not Your Average Grandma”. She is a Master NeuroCoach, trained in a brain-based, science-backed method that she uses to help clients remove blocks in their brain that are holding them...2023-03-1630 minBeyond Empty NestBuilding A Strong Foundation To Thrive In MidlifeText us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺It's important to keep healthy and fit during midlife and beyond. Besides needing to keep your body strong and mobile, it is necessary to have a calm mind and a positive mindset. To have a stronger body, you must first believe that you are capable of moving and not have any doubts because of your age. The Beyond Empty Nest podcast is excited to welcome our guest Sherry Jibb. Today we will be talking about buil...2023-03-0923 minBeyond Empty NestLiving Forward. Letting Go of What Was to Embrace What's Yet to Come.Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺What can be more daring than living your passions in the most exciting time of your life? Today’s guest will show us that we can reframe our perception and experience of aging by taking leaps of faith. In this podcast episode, we are chatting with Diana Place, the Founder and CEO of Third Act Quest and the 333 Collective. She connects women as they create their life's most exciting chapter, their “third act.”After...2023-03-0221 minBeyond Empty NestBeyond The Title Of MOM!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Worrying about juggling our careers and motherhood can be a challenge to face. Everything from finding proper childcare to deciding to be a full-time stay-at-home mom requires support. Transitioning to become a woman passionate about her own life is also a challenge. However, this same community of women can offer you support and help guide you through gracefully.In today’s episode, we have Missy Stevens and Suzanne Kerns, co-hosts of the Mom and … Podcast. Susa...2023-03-0232 minBeyond Empty NestEmpty Nest. Now What?Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺It's the number one question for women and moms after their kids leave the nest: now what? Time and space are in abundance when your kids leave, and you have no idea what to do. You start feeling sad and lonely. But you also have another feeling at that moment, asking yourself questions and answering hell no! This is not all that I'm doing. This is not all I am going to be. This is a very...2023-03-0212 minBeyond Empty NestWelcome to Beyond Empty Nest!Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺Welcome! In this trailer episode, I will tell you more about Beyond Empty Nest and your host, Jodi Silverman.Episodes will release every Thursday. Follow the podcast in your favorite app to stay up-to-date, or visit jodisilverman.com/podcast for all episodes and show notes.Dare on!DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of provid...2023-02-1303 min