Shows
The Jodi Sussner ShowNutrition Finances - Strategies for Health and Wealth with Coach Mitchel Black - #12This episode is sponsored by Organifi. Organifi is hands-down the BEST supplement for supporting detoxification (Organifi Green Juice), Boosting energy (Organifi Red Juice) or helping with sleep and workout repair/recovery (Organifi Gold). Get your hands on one or all three and enjoy a 15% discount by going here:
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Enter Coupon Code: JODI15 at checkout for 15% off! - Enjoy!
Now - on to the episode. If you want to preorder Coach Mitchel Blacks book simply click here to order: http://www.trainstrongside.com/
You won't be disappointed!
In addition to publishing his first book: "Nutrition Finances", Mitchel is owner and...
2019-01-3041 min
The Jodi Sussner ShowSelf-Care Along the Journey with Guest - Breanne Stromley, owner of Touching Hearts at Home - #11Self Care Along the Journey with Breanne Stromley
Sponsored by: Soul CBD - check it out at mysoulcbd.com
Soul CBD mission is to provide people and pets with the highest quality, all-natural solutions for pain, anxiety, inflammation, sleep, digestion, and overall health to thrive in their daily lives.
All Soul CBD products are produced in a food grade, GMP-compliant facility, and are tested by third parties for safety and quality.
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This episode is focused on self-care but, not in the ways you might think. As you know, I believe in improving all aspects of health using exercise, nutrition, and...
2018-12-1853 min
The Jodi Sussner Show7 Strategies for a healthy and sane holiday - jodisussner.mykajabi.com - #10Join Jodi LIVE on Monday, November 26th for a FREE webinar where she will teach you "3 Ways to Dramatically Improve your Health and Wellness Today!". Register HERE to join the webinar or get on the list for the replay. Don't miss it!
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Sponsored by Organifi - get 15% off with code: JODI15 at www.organifishop.com
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Today’s episode is timely in that we all need to take pause and focus a little bit more on taking care of ourselves in the busy holiday season. I have been reminded from recent personal experience that if we don’t take care of oursel...
2018-11-2427 min
The Jodi Sussner ShowTraining Methodology with owner and head coach at Strongside, Mitchel Black - #9This is the first of our series of expert interviews. Join Jodi as she host's Mitchel Black, owner and head coach at Strongside in Woodstock, GA. Here they discuss training and coaching methodology and those unique to strongside.
Learn about the 5 Human movements that ALL people need. If you are not training these 5 things, you should talk to your trainer or coach. You might consider evaluating your own health in these areas - listen to find out more!
Check out Mitchel Black at: www.the-strongside.com
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2018-10-3049 min
The Jodi Sussner ShowWhich Diet is Right For YOU-Part 1 - #08Which diet is right for you? Have you tried every diet known to man? As a nutriton and fitness expert, I often think about Hippocrates quote, "Let food be thy medicine and medicine be thy food" and wonder, how have we swayed so far from this simple, yet effective concept? Instead of fueling our bodies with pure, whole foods, we find ways to manipulate our bodies to lose weight (only to gain it back), have more energy - only to struggle with sleep and stress. There has to be a better way. What if you could determine the right diet...
2018-09-1237 min
The Jodi Sussner ShowCommon Misconceptions About Intermittent Fasting (IF) and how you can learn more! - #07Check out some research on intermittent fasting (IF) here:
https://www.ncbi.nlm.nih.gov/pubmed/26374764
https://www.ncbi.nlm.nih.gov/pubmed/23582559
Check out my latest program for support, education, and lasting results using IF:
https://jodisussner.mykajabi.com/p/fast%20camp
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2018-07-1717 minThe Jodi Sussner ShowWe're Talking WATER! - Surprising tips and research around which water, how much, and what to avoid - #06Resources from this episode:
Recommendations on how much water to drink:
American College of Sports Medicine position statement
Effect or storing Bottled Water in Hot Environments:
https://www.ncbi.nlm.nih.gov/pubmed/24907857
Water Safety, recycling and the Environment - Bottled Water is Wasteful! Refill your metal/glass bottle instead!
https://thewaterproject.org/bottled-water/bottled_water_wasteful
How MUCH water should you drink?
https://www.medicalnewstoday.com/articles/318623.php?sr
Dental Carries and Carbonated beverages:
http://www.oocities.org/scientistconrad/Colgate_Erosion/Manuscripts/The_erosive_potential_of_flavoured_sparkling_water_drinks.pdf
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2018-07-0229 minThe Jodi Sussner ShowFastCamp Q+A - Intermittent Fasting Program with Jodi Sussner. Listen and determine if this program is right for you - #05Is Intermittent Fasting right for you? Join Fast Camp and gain health benefits through tools, support from our community and expertise from Jodi Sussner.
Here are a few links as promised within the podcast:
JOIN FAST CAMP: FAST CAMP - 6-week Intermittent Fasting Program
COUPON CODE: THANKYOU20
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Determine your RMR: RMR calculator
Organifi Green Juice: https://www.organifishop.com/
COUPON CODE: JODI15 for 15 % off!
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2018-06-2932 minThe Jodi Sussner ShowYour Body on Sugar. Destructive habits, disease, and weight gain. Learn more and make a change. - #04You have heard from your doctor, nutrition and fitness experts for years...sugar is bad for you. Sugar causes weight gain, diabetes, plus mood and behavioral changes. It has far more to do with hormones and how your body is affected both short and long term than calories. Calories matter but, how sugar affects your hormones, matters more.
Here are some of the links that I mention on the broadcast:
No one is doing the demonstration of actual sugar in the common products we consume than “Sugar Stacks”. Check them out here. (link to sugar stacks blog: http://www.sugarstacks.com/bl...
2018-06-2210 min
The Jodi Sussner ShowFour Tips for Quick Energy and Focus - #03Energy boosting tricks to help you avoid reaching for that quick sugar or caffeine fix late in the day!
Do you need a boost of energy late in the day? Do you reach for caffeine or sugar for that boost only to crash again later? That is a recipe for yo-yo dieting, adrenal fatigue, weight gain, and burnout.
Try these 4 tips instead!
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2018-06-2209 min
The Jodi Sussner ShowCutting the Calorie Confusion. We are done with counting calories, eating less, and exercising more! - #02This episode brought to you by Organifi - my fav green juice! I drink it every single day. It has Ashwagandha herb as a support for healthy cortisol levels, green tea extract for a healthy metabolism and much more!Use promo code: JODI15 for 15% off!
Go to: www.organifi.com
Eat less and exercise more, right? That is what you have been taught. That is what worked for you in your teens and early twenties. But, now you hit 30's, 40's, 50's, 60's+ and children, grandchildren, hormone imbalance, and painful joints later...the thing that worked, doesn't work anymore. Ummm hm...
2018-06-0954 min
The Jodi Sussner ShowWhat is Intermittent Fasting . IF can work for you even if you have tried everything else! - #01References for this podcast include:
https://bestdiabetes.solutions/podcast-174-brad-pilon-eat-stop-eat-the-fundamentals-of-intermittent-fasting/
Pubmed.gov: https://www.ncbi.nlm.nih.gov/pubmed/29779873
Pubmed.gov: https://www.ncbi.nlm.nih.gov/pubmed/15640462
Pubmed.gov: https://www.ncbi.nlm.nih.gov/pubmed/25546413
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2018-06-0142 min
Peak Performance Radio PodcastPeak Performance Radio with Jodi SussnerJodi Sussner brings nearly 20 years of experience, a Master's Degree in Exercise Physiology, and contagious energy to her group fitness and Pilates classes. As a Master Trainer for Peak Pilates, MVe and Bodyblade, she provides continuing education and certification courses to students nationwide. Jodi can also be found presenting her latest workshops for ECA, MindBody FitPro, EMPOWER, and CanFitPro. She is currently the Director of Personal Training and Programming for Snap Fitness World Headquarters and recently developed a new boot camp brand for them called Kosama Fitness. Competitive by nature, she enjoys training for and competing in Olympic Distance Triathlons...
2013-08-2233 min