Shows
Choosing JoyChoosing Joy with Jodi: Special guest host Emily!! Akashic Records, the Podcast, and JoyIn this special episode of Choosing Joy Jodi is interviewed by her best friend Emily Moran. Emily asks some amazing questions and Jodi opens beautifully. This episode is a fun conversation between two friends! Enjoy.Jodi speaks about the Akashic records and how she works one on one and in group settings. Also, the profound healing she has had in her own Records around generational healing and boundaries. Emily asks Jodi all the questions about the podcast. Why she started it, and why it is so important to her heart. Also, how she has chosen joy th...2025-04-2248 min
The Lady J Empowerment ShowOvercoming Persistent Pain with Jodi ScholesIn this powerful and thought-provoking episode, I am joined by celebrated author, educator, and Licensed Massage Therapist Jodi Scholes to explore the profound connection between pain, trauma, and healing. With over 30 years of experience and over 22,000 massage sessions completed, Jodi Scholes brings unique insights from her book, Body Blueprint: How Your Pain May Be Telling a Story, which examines how mental and emotional stress can significantly influence physical pain.The conversation dives into the biopsychosocial model of pain, uncovering how trauma and unintegrated memories manifest in the body, as highlighted through compelling client stories. Together, we discuss...2025-01-1640 minThe Lady J Empowerment ShowPractical Spirituality with Jodi LawIn this powerful episode, I interview the inspiring Jodi Law, whose journey of resilience and transformation will move and motivate you. Jodi shares her deeply personal story of overcoming a 20-year toxic and emotionally abusive marriage, bravely embarking on a healing journey that required leaving everything behind—including her children—to rediscover herself. She reclaimed her life through yoga, energy psychology, and an unwavering commitment to growth and emerged more potent than ever.We dive into embracing and processing emotions rather than suppressing them and the incredible impact of energy awareness and self-healing. Jodi introduces her t...2024-12-2657 minThe Lady J Empowerment ShowDare to Dream Again with JodiIn this episode of Dare to Dream Again, host Jodi Watkins invites you to reconnect with the dreamer inside you—the inner child who once saw endless possibilities before the weight of societal expectations dimmed that light. Together, we’ll dive deep to rediscover those passions, dreams, and limitless visions that were always meant for you. Jodi shares practical insights to help you break free from the limitations you’ve adopted over time and start believing in the impossible again.If this episode resonates, share it with others who need the reminder to dream again and live purpos...2024-12-1913 min
Ask Dr. Jodi - Mental Health & Relationship AdviceWelcome to The Ask Dr Jodi Show!Are you ready to breathe a sigh of relief? Hi, I’m Dr. Jodi, and on Ask Dr. Jodi, I’m here to help you feel better, really better. I bring trauma-informed mental health and relationship advice to make sure you know: your brain isn’t broken, and your feelings aren’t wrong. Whatever you’re experiencing is understandable. It’s a natural human response to living in this wild world.Feeling stuck or overwhelmed? You’re not destined to stay that way. You can heal, and I’m here to show you how. I’ve spent the last 28 years...2024-12-1002 min
FINITE: B2B Marketing Podcast for Tech, Software & SaaS#161 - Prediction or fiction? Jodi on which 2025 B2B marketing forecasts matterOn this special episode of the FINITE Podcast, you'll hear from our regular host, Jodi Norris. After sifting through the abundance of B2B marketing predictions that arise at the end of each year, Jodi shares her critical thoughts - the predictions she thinks we should take seriously, and the ones we should take with a pinch of salt. You can connect with Jodi here. And the links she mentioned are here:95/5 in market / out market ruleLinkedIn comedian Ken ChengThe FINITE Podcast is sponsored b...2024-12-0911 min
Well, hello anxiety with Dr Jodi RichardsonThriving with Anxiety: Dr Jodi's Story & StrategiesIn this episode, Dr. Jodi Richardson shares her personal journey with undiagnosed anxiety and the turning point when depression prompted her to seek help. With a deep understanding of mental health and a compassionate approach, Dr. Jodi offers nine powerful strategies that have profoundly transformed her life. These tools, rooted in science and personal experience, are designed to help listeners not only manage anxiety but also embrace a fuller, more resilient life. Tune in for Dr. Jodi's inspiring story, practical insights, and empowering advice to support your mental health journey. See omnystudio.com/listener for p...2024-11-0555 minThe Lady J Empowerment ShowWinning Routines with JodiToday’s episode is about the life-changing power of winning routines and why prioritizing ourselves is critical to reducing overwhelm and achieving our goals. As a total health, habit, and empowerment coach, I often discuss the importance of consistent routines. However, it took my own experience with burnout and anxiety to realize their true impact.In this episode, I’ll share how placing myself on the back burner led to unexpected challenges with mental health, which ultimately inspired a journey of spiritual growth and intentional self-care. I discovered that a grounded relationship with God and surrounding myself with...2024-10-3117 min
High Vibes Lifestyle PodcastCelebrate Yourself! Special Birthday Episode with JodiWhat if celebrating your birthday could transform your entire outlook on life? Join me, Jodi Cornish, as I share my heartwarming journey from quietly marking my birthdays alone to embracing the love and appreciation from my new community. In this uplifting episode of the High Vibes Lifestyle Show, I reveal how self-celebration and allowing oneself to receive love can create magical moments. You'll hear about my excitement—and a few nerves—as I prepare to perform on stage for the first time in nearly three decades during a special fundraising event supported by a talented world-renowned keyboardist from Malaysia....2024-08-2825 min
Anxiety I’m So Done with You!My Therapist Hot Takes: World Premier of Dr. Jodi's Livestream Talk ShowHi everyone, it’s Dr. Jodi Aman here, and welcome to Anxiety, I’m So Done With You! I’m thrilled to have you join us from wherever you’re tuning in. Tonight, we’re coming to you live from Rochester, New York, and I’m passing the mic to Lily, who will be interviewing me. We’ll explore my journey, the roots of my passion for helping people overcome anxiety, and some of the most transformative insights I’ve learned in my nearly three decades as a social worker. If you’re with us on Facebook or YouTube, drop us a comment...2024-06-0747 min
Writing Life and Readers QuestionsJodi Taylor Experiences the Lift 109In the future, Battersea Power Station is the HQ for the Time Police. Killing Time, book 5 in the Time Police series was launched there on 30th June. Before the event Jodi took the time to experience the LIFT 109 which takes you up one of the chimneys to a viewing platform at the top. This is a joyous video of that wonderful experience. Jodi Taylor Books is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Jodi Taylor...2024-06-0101 min
She-suites: A Podcast With Jodi HoodShe-Suites Podcast With Jodi Hood Episode 13: E-Communication Is KeyIn this podcast Dr. Jodi talks about being carefully intentional when emailing or texting. Jodi explains when you lose access to non-verbal and auditory set of signals that add color, depth, and dimension to the words that are communicated, the intended message can easily get lost in the translation. Jodi offers tips she learned from reading How To Deal With People You Can’t Stand.She-Suites Podcast with Jodi Hood. Please Like on Facebook, Connect on LinkedIn, and Subscribe to my YouTube Channel.2024-04-3015 minWell, hello anxiety with Dr Jodi RichardsonCoping strategies for tough times with Dr Jodi RichardsonIf you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements during tough times. Jodi Speaks into exercising and practising self compassion, referencing previous episodes and experts that you can help you get back on track. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product...2024-04-1632 minWell, hello anxiety with Dr Jodi RichardsonCoping strategies for tough times with Dr Jodi RichardsonIf you are new to the podcast this is a very different episode. Today Jodi is riding solo and sharing all of the coping mechanisms that she implements during tough times. Jodi Speaks into exercising and practising self compassion, referencing previous episodes and experts that you can help you get back on track. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product...2024-04-1632 minShe-suites: A Podcast With Jodi HoodShe-Suites Podcast With Jodi Hood Episode 9: The Joys of JournalingDr, Jodi shares how journaling is a powerful tool for She-Suites, offering myriad benefits for personal and professional development. Jodi lets executive women know by embracing this practice, women in leadership positions can enhance their self-awareness, decision-making abilities, emotional well-being, and leadership effectiveness, ultimately leading to greater success and fulfillment in their careers and lives.She-Suites Podcast with Jodi Hood. Please Like on Facebook, Connect on LinkedIn, and Subscribe to my YouTube Channel.2024-03-1912 minShe-suites: A Podcast With Jodi HoodShe-Suites Podcast With Jodi Hood Episode 8: The Pros, Woes, and Foes of LeadershipJoin Dr. Jodi and she encourages She-Suites to embrace leadership pros, learn from leadership woes, and avoid leadership foes. Despite emotional obstacles that may deter ones leadership journey Dr. Jodi reminds women that they were born for this.She-Suites Podcast with Jodi Hood. Please Like on Facebook, Connect on LinkedIn, and Subscribe to my YouTube Channel.2024-03-1210 min
High Vibes Lifestyle PodcastJodi + The DragonIn this debut episode, Jodi warmly welcomes listeners into her world, sharing her journey of healing while paying homage to the Year of the Dragon—a symbol of strength, renewal, and transformation.Listen in as Jodi shares her tales of metamorphosis, including international relocation and the lessons that emerged from that life-altering leap, such as the unexpected complexities of visa processes. The conversation then turns to the heart, addressing the poignant topic of loss and the journey through grief. From recounting the inability to be present in her mother's final moments to navigating the profound emptiness left by...2024-02-2127 min
Big Time Small TalkSeason: 8 Ep - 152 "Season 8 - "Jodi Can Sing?" - Jodi Talks Ending Her Self Criticism"Self Criticism is something we all do! But what can we do to change it? In this episode I share a story about something I went through and how it taught me to treat myself with more compassion. Plus I sing one of my all time favorite songs!
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Support Jodi at Patreon: patreon.com/user?u=84866566
Subscribe to Jodi's YouTube: https://youtu.be/duUmyqmnO5E
Follow Jodi on Insta: https://www.instagram.com/jodirollins/
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Send in a voice message: https://podcasters.spotify.com/pod/show/jodi-rollins/message2023-10-211h 02Big Time Small TalkSeason: 8 Ep - 151 "Season 8 Premire Episode! - "Jodi Shares an Update About Her Personal Life."Welcome to season 8! I share what I have been up to and some personal things I have been experiencing regarding my move to New England. Plus I share what I have been fired up about lately!
Support Jodi at Patreon: patreon.com/user?u=84866566
Subscribe to Jodi's YouTube: https://youtu.be/duUmyqmnO5E
Follow Jodi on Insta: https://www.instagram.com/jodirollins/
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Send in a voice message: https://podcasters.spotify.com/pod/show/jodi-rollins/message2023-10-1254 min
Gotta Run PodcastGRR #93 NORMAN and JODI (Ultra-Trail du Mont-Blanc Recap!) GottaRunPodcastNorman finally made it to the start line of the UTMB after reading about it in a magazine fifteen years ago. The idea of running through 3 countries, (France, Italy, Switzerland) has been on his mind ever since.
This is his race recap and Jodi’s perspective of race crewing (well, kinda).
Listen to hear his thoughts on the start line atmosphere, climbing over 10,000 metres, sleep deprivation, hallucinating, cutoffs, two sunrises and finally crossing the finish line!
Here are your hosts Norman and Jodi...
You can follow Norman on Instagram here...2023-09-1349 min
Well, hello anxiety with Dr Jodi Richardson96. The ABC technique for managing worry w/ Dr Jodi RichardsonEveryone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over. I’ve been there, I know how sickening it can feel when worry is part of the fabric of every single day; I also know what helps. In this week’s episode I’m sharing the ABC technique for managing worry. It’s a powerful and practical technique that can be applied to the occasional worry and, of course, to worry that so often goes hand-in-hand with anxiety. Thanks for listening to this episode...2023-08-0119 minWell, hello anxiety with Dr Jodi Richardson96. The ABC technique for managing worry w/ Dr Jodi RichardsonEveryone worries at some time or another but that’s little consolation when worry feels like it’s completely taking over. I’ve been there, I know how sickening it can feel when worry is part of the fabric of every single day; I also know what helps. In this week’s episode I’m sharing the ABC technique for managing worry. It’s a powerful and practical technique that can be applied to the occasional worry and, of course, to worry that so often goes hand-in-hand with anxiety. Thanks for listening to this episode...2023-08-0119 min
The Lady J Empowerment Show🔒 Jodi's Ask the Coach Accountability Group Call - 7/4/23Subscriber-only episodeThis call wasn't recorded by accident, so it won't make it to YouTube, unfortunately.Nevertheless, I thought adding to my "Subscriber Only" section would be great. Every Tuesday, I do a live call for anyone in my "Ask the Coach Accountability Group" subscription group. To join the group, go to https://jodi-watkins.convenecommunities.com/guest/905. 1. Create a FREE account2. Join my community3. Go to Groups4. Join the "Ask the Coach Accountability Group."5. Use code 30DAYTRIAL for a FREE month6. Go to "Announcements" and...2023-07-0517 min
Well, hello anxiety with Dr Jodi Richardson89. A latte with 6 sugars please w/ Dr Jodi RichardsonOne of my most memorable interactions with a stranger involved two random acts of kindness. That experience still gives me goosebumps when I think about it and will always stay with me. Little did I know at the time, that showing kindness reduces anxiety. The research around kindness is unequivocal; the giver, the receiver and even people lucky enough to witness an act of kindness all benefit from a flood of feel good hormones that are released. Kindness reduces stress, depression, anxiety, loneliness and boosts our health and wellbeing in powerful ways. Gestures don’t have to be grand, an...2023-06-1317 minWell, hello anxiety with Dr Jodi Richardson89. A latte with 6 sugars please w/ Dr Jodi RichardsonOne of my most memorable interactions with a stranger involved two random acts of kindness. That experience still gives me goosebumps when I think about it and will always stay with me. Little did I know at the time, that showing kindness reduces anxiety. The research around kindness is unequivocal; the giver, the receiver and even people lucky enough to witness an act of kindness all benefit from a flood of feel good hormones that are released. Kindness reduces stress, depression, anxiety, loneliness and boosts our health and wellbeing in powerful ways. Gestures don’t have to be grand, an...2023-06-1317 min
She Said Privacy/He Said SecurityJodi and Justin’s Top 5 Must-Haves in Your Company’s AI PolicyJodi Daniels is the Founder and CEO of Red Clover Advisors, a boutique data privacy consultancy and one of the few certified Women’s Business Enterprises focused solely on privacy. Since its launch, Red Clover Advisors has helped hundreds of companies create privacy programs, achieve GDPR, CCPA, and US privacy law compliance, and establish a secure online data strategy their customers can count on. Jodi is a Certified Informational Privacy Professional (CIPP/US) with over 20 years of experience helping a range of businesses — from solopreneurs to multinational companies — in privacy, marketing, strategy, and finance roles. She has worked...2023-05-1815 min
Well, hello anxiety with Dr Jodi Richardson85. 21 powerful ideas to help your anxiety w/ Dr Jodi RichardsonStruggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit’ for another. In this episode you’ll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You’re invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of...2023-05-1629 minWell, hello anxiety with Dr Jodi Richardson85. 21 powerful ideas to help your anxiety w/ Dr Jodi RichardsonStruggling with anxiety but not sure where to start? This is the episode for you. What one person finds helpful to manage their anxiety may not be quite the right ‘fit’ for another. In this episode you’ll learn 21 different ideas you can put into practice straight away, but, there is one caveat. Not all at once! You’re invited to choose just one thing. Something to start doing, something to stop doing or something to continue.Episode 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & CoachEpisode 42. Self-compassion for times of...2023-05-1629 min
Well, hello anxiety with Dr Jodi Richardson80. When will this horrendous anxiety be gone? w/ Dr Jodi RichardsonWill it ever go away?Will it always be this bad?Will I ever feel myself again?These are just some of the questions we ask ourselves when we are in the thick of horrendous anxiety. These questions are common, and it’s in our nature to wonder whether or not debilitating anxiety will always be a part of our lives. In this episode I answer all of these questions and more; I talk about when and where to get help and share a range of powerful strategies that help dial anxiety down. Yo...2023-04-1122 minWell, hello anxiety with Dr Jodi Richardson80. When will this horrendous anxiety be gone? w/ Dr Jodi RichardsonWill it ever go away?Will it always be this bad?Will I ever feel myself again?These are just some of the questions we ask ourselves when we are in the thick of horrendous anxiety. These questions are common, and it’s in our nature to wonder whether or not debilitating anxiety will always be a part of our lives. In this episode I answer all of these questions and more; I talk about when and where to get help and share a range of powerful strategies that help dial anxiety down. Yo...2023-04-1122 min
Well, hello anxiety with Dr Jodi Richardson75. Opposite action w/ Dr Jodi RichardsonThis short and sweet episode is all about a game-changing strategy for anyone whose anxiety says "stop," "don't do it," "it feels too uncomfortable," or "let's put this off for later." This means that this episode is for all of us who live with anxiety!In this episode, I share a strategy called "Opposite Action." I explain what it is, why it's an essential tool in our toolkit, and a practical way to figure out exactly where to start. This strategy helps us put an end to procrastination and overwhelm that comes with waiting to not...2023-03-0711 minWell, hello anxiety with Dr Jodi Richardson75. Opposite action w/ Dr Jodi RichardsonThis short and sweet episode is all about a game-changing strategy for anyone whose anxiety says "stop," "don't do it," "it feels too uncomfortable," or "let's put this off for later." This means that this episode is for all of us who live with anxiety!In this episode, I share a strategy called "Opposite Action." I explain what it is, why it's an essential tool in our toolkit, and a practical way to figure out exactly where to start. This strategy helps us put an end to procrastination and overwhelm that comes with waiting to not...2023-03-0711 min
Hip to Heart Birth Boss™An Epic Doula Journey with Jodi GravesIn this episode I'm chatting with Jodi Graves, Owner of Michigan Family Doulas, Clinical Nutritionist, Certified Birth & Postpartum Doula, Newborn Care Specialist and Infant Feeding Specialist. Jodi talks about her personal journey to becoming a doula and how her own births played a big part in it, how she started out and where she has taken her passion for birth and postpartum care... it's pretty incredible! You can find Jodi Graves at:https://michiganfamilydoulas.com@teawithjodi@michiganfamilydoulasYou can find me at:www.hi...2023-02-2138 min
Today is the Day ChangemakersWelcome 2023! Recap & Upcoming Highlights with Podcast Host Jodi GrinwaldWelcome to season 3, episode 1 of the Today is the Day Changemakers Podcast. By clicking subscribe to this channel you help changemaker podcast guests to be heard by more people. Thank you so much in advance!In this episode Today is the Day Changemakers Podcast Host, Jodi Hope Grinwald provides a brief overview of some podcast statistics since the podcast’s inception. From starting the podcast with just a concept to now the podcast being downloaded in 51 countries and over 570 cities around the world. Jodi shares the importance of going after your goals even when they are scary an...2023-01-0422 min
Well, hello anxiety with Dr Jodi Richardson66. 4000 weeks w/ Dr Jodi RichardsonOur time here is limited, that’s not news to anyone of us but it’s not something we often, or like to, think about. Understandably, it’s painful to contemplate not being around but what’s arguably more painful, is going through each day, over years and years, and not doing the things that are important. The things that might scare us, but also light us up. Standing up for what we believe in, and being the type of person we want to be. In this episode I share a handful of questions to help you gain more clarity...2023-01-0311 minWell, hello anxiety with Dr Jodi Richardson66. 4000 weeks w/ Dr Jodi RichardsonOur time here is limited, that’s not news to anyone of us but it’s not something we often, or like to, think about. Understandably, it’s painful to contemplate not being around but what’s arguably more painful, is going through each day, over years and years, and not doing the things that are important. The things that might scare us, but also light us up. Standing up for what we believe in, and being the type of person we want to be. In this episode I share a handful of questions to help you gain more clarity...2023-01-0311 min
Well, hello anxiety with Dr Jodi Richardson65. Distancing from worry w/ Dr Jodi RichardsonDifficult thoughts, worry and distressing thinking can be very much a part of the anxiety package that makes life miserable at times. While we can’t control what we think, or change what we think, we can change our relationship with what we think using a number of different strategies. In this episode I share a range of ideas that facilitate the process of putting distance between who we are and what we’re thinking. These ideas were a game changer for me and my incessant worry, I hope they do the same for you, or someone you love. 2022-12-2721 minWell, hello anxiety with Dr Jodi Richardson65. Distancing from worry w/ Dr Jodi RichardsonDifficult thoughts, worry and distressing thinking can be very much a part of the anxiety package that makes life miserable at times. While we can’t control what we think, or change what we think, we can change our relationship with what we think using a number of different strategies. In this episode I share a range of ideas that facilitate the process of putting distance between who we are and what we’re thinking. These ideas were a game changer for me and my incessant worry, I hope they do the same for you, or someone you love. 2022-12-2721 min
Well, hello anxiety with Dr Jodi Richardson63. If I had a magic wand… w/ Dr Jodi RichardsonAnxiety has a way of pulling us back, telling us ‘no’, saying ‘stop’ or spilling over and holding us down before we even get a chance to think about what we really want. It’s because our brain is working hard to keep us safe, and yet, these signals keep our world small. They stop us from doing what matters; sometimes in huge ways, sometimes in ways that are small but significant. However anxiety gets in the way for you, this episode is designed to give you a fresh perspective on your life with anxiety; I do this by asking you...2022-12-1314 minWell, hello anxiety with Dr Jodi Richardson63. If I had a magic wand… w/ Dr Jodi RichardsonAnxiety has a way of pulling us back, telling us ‘no’, saying ‘stop’ or spilling over and holding us down before we even get a chance to think about what we really want. It’s because our brain is working hard to keep us safe, and yet, these signals keep our world small. They stop us from doing what matters; sometimes in huge ways, sometimes in ways that are small but significant. However anxiety gets in the way for you, this episode is designed to give you a fresh perspective on your life with anxiety; I do this by asking you...2022-12-1314 min
Well, hello anxiety with Dr Jodi Richardson57. Nothing changes if nothing changes w/ Dr Jodi RichardsonI get it, change can be hard. And when it comes to anxiety, starting something new, doing things differently, adopting a new routine or habit, well; it can feel a bit overwhelming. That’s why, in this episode, I talk you through the notion that knowing more isn’t enough, and how important it is that we take action if want things to change. That’s what we want, yes? I invite you to choose one insight, idea or strategy, to start small and to adopt a perspective of curiosity. This episode is about finding a place to start and gu...2022-11-0129 minWell, hello anxiety with Dr Jodi Richardson57. Nothing changes if nothing changes w/ Dr Jodi RichardsonI get it, change can be hard. And when it comes to anxiety, starting something new, doing things differently, adopting a new routine or habit, well; it can feel a bit overwhelming. That’s why, in this episode, I talk you through the notion that knowing more isn’t enough, and how important it is that we take action if want things to change. That’s what we want, yes? I invite you to choose one insight, idea or strategy, to start small and to adopt a perspective of curiosity. This episode is about finding a place to start and gu...2022-11-0129 min
Well, hello anxiety with Dr Jodi Richardson56. Skin picking & anxiety w/ Dr Jodi RichardsonSkin picking is surprisingly common, yet very few people who struggle with this condition seek help. In this episode I share my experiences with skin picking from childhood to now as well as insights for listeners to watch out for (or reflect on) when it’s most likely to begin, who it’s most likely to affect, why tackling skin picking isn’t a matter of will and importantly, practical suggestions that help. If you, or someone you care about, needs support to tackle skin picking, start with your GP. There’s lots of help available. I’ve included some suppo...2022-10-2518 minWell, hello anxiety with Dr Jodi Richardson56. Skin picking & anxiety w/ Dr Jodi RichardsonSkin picking is surprisingly common, yet very few people who struggle with this condition seek help. In this episode I share my experiences with skin picking from childhood to now as well as insights for listeners to watch out for (or reflect on) when it’s most likely to begin, who it’s most likely to affect, why tackling skin picking isn’t a matter of will and importantly, practical suggestions that help. If you, or someone you care about, needs support to tackle skin picking, start with your GP. There’s lots of help available. I’ve included some suppo...2022-10-2518 min
Big Time Small TalkSeason: 6 Ep -123 "Cancer Update"- Jodi shares an Update on Her Step-son's CancerAn update on Jodi's step-son's cancer. Plus Jodi shares her thoughts and feedback about her interview from her previous episode (Ep 122) and some info about her next interview.
*Mentioned in the Show: COZY EARTH (Bedding, Lounge Wear & Bath) Will Give YOU 40% off everything you purchase if you use the link and code below with the!
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Send in a voice message: https://podcasters.spotify.com/pod/show/jodi-rollins/message2022-10-2247 min
Well, hello anxiety with Dr Jodi Richardson52. My hopes for you w/ Dr Jodi RichardsonIn this very special anniversary episode I share my hopes for what every single person who lives with anxiety (or cares for someone who does) should know and understand to live a more meaningful, connected, purposeful and happier life where anxiety comes along for the ride.This episode is a summary of key insights, messages, understanding and empowering skills from the first year of ‘Well, hello anxiety’ episodes; each created to help listeners build psychological flexibility.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”Ho...2022-09-2728 minWell, hello anxiety with Dr Jodi Richardson52. My hopes for you w/ Dr Jodi RichardsonIn this very special anniversary episode I share my hopes for what every single person who lives with anxiety (or cares for someone who does) should know and understand to live a more meaningful, connected, purposeful and happier life where anxiety comes along for the ride.This episode is a summary of key insights, messages, understanding and empowering skills from the first year of ‘Well, hello anxiety’ episodes; each created to help listeners build psychological flexibility.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”Ho...2022-09-2728 minShe Said Privacy/He Said SecurityEmphasizing Data Privacy and Security: Insights From Jodi and Justin DanielsJodi Daniels is the Founder and CEO of Red Clover Advisors, a boutique data privacy consultancy and one of the few certified Women’s Business Enterprises focused solely on privacy. Since its launch, Red Clover Advisors has helped hundreds of companies create privacy programs, achieve GDPR, CCPA, and US privacy law compliance, and establish a secure online data strategy their customers can count on. Jodi is a Certified Informational Privacy Professional (CIPP/US) with over 20 years of experience helping a range of businesses — from solopreneurs to multinational companies — in privacy, marketing, strategy, and finance roles. She has worked...2022-09-2220 min
Moments with Jodi: Truth-filled encouragement for those challenging moments we all faceMoments with Jodi - IntroductionWelcome to Moments with Jodi, hosted by Jodi Matthews. A founder of a nonprofit ministry, author and speaker, Jodi’s gift for sharing Truth-filled encouragement has touched many. Join her as she shares an inspirational message that will not only motivate but also challenge us to grow spiritually. 2022-09-1504 min
Well, hello anxiety with Dr Jodi Richardson46. Anxiety can’t hurt us w/ Dr Jodi RichardsonAs awful and debilitating as anxiety can feel sometimes, it actually can’t hurt us. We don’t have to like how it feels but the more we reject our anxiety and struggle with it when it shows up, the bigger it grows. In this episode I talk about where anxiety comes from, why it feels the way it does and 5 practical strategies that will help you become more accepting of anxiety and more able to step forward and do all of the things life has waiting for you.Thanks for listening to this...2022-08-1620 minWell, hello anxiety with Dr Jodi Richardson46. Anxiety can’t hurt us w/ Dr Jodi RichardsonAs awful and debilitating as anxiety can feel sometimes, it actually can’t hurt us. We don’t have to like how it feels but the more we reject our anxiety and struggle with it when it shows up, the bigger it grows. In this episode I talk about where anxiety comes from, why it feels the way it does and 5 practical strategies that will help you become more accepting of anxiety and more able to step forward and do all of the things life has waiting for you.Thanks for listening to this...2022-08-1620 min
Well, hello anxiety with Dr Jodi Richardson42. Self-compassion for times of struggle w/ Dr Jodi RichardsonSelf-compassion is a must-have in your toolkit if you, like me, live with anxiety. Even if you don't! The thing is, we're all human, which means we all suffer. It's just part of life. Self-compassion helps us cope when we're going through difficult moments or periods in our lives, and supports us to move through our experiences without bottling or denying difficult thoughts and feelings. It's a beautiful gift to give yourself and this episode will not only teach you how, by why. Enjoy.Self-Compassion's home on the internetDr Kristen Neff TEDx Talk2022-07-1918 minWell, hello anxiety with Dr Jodi Richardson42. Self-compassion for times of struggle w/ Dr Jodi RichardsonSelf-compassion is a must-have in your toolkit if you, like me, live with anxiety. Even if you don't! The thing is, we're all human, which means we all suffer. It's just part of life. Self-compassion helps us cope when we're going through difficult moments or periods in our lives, and supports us to move through our experiences without bottling or denying difficult thoughts and feelings. It's a beautiful gift to give yourself and this episode will not only teach you how, by why. Enjoy.Self-Compassion's home on the internetDr Kristen Neff TEDx Talk2022-07-1918 minGotta Run PodcastGRR #50 NORMAN and JODI (Western States 100 Finally Got It Done!) GottaRunRacingI'm Norman, your co-host of the GottaRunRacing podcast, and on this 50th episode we breakdown my 8 year journey and race recap of this year's Western States 100. Over the past 2 years, Jodi and I have chatted with so many athletes about their trail to Western States, we are thrilled to have finally made it to the big show.
2020 was supposed to be my golden trifecta of running races after successfully qualifying for Boston and gaining lottery entry to both UTMB and WS100 but the pandemic had other plans.
Fresh from the finish line, we chat about the...2022-07-061h 01
Well, hello anxiety with Dr Jodi Richardson38. Why we get anxious w/ Dr Jodi RichardsonWhen we understand what's behind our anxiety, why it makes us feel the way we do and powerful strategies that help, our world opens up in beautiful new ways. In this episode I jump on the mic to share more about where anxiety comes from and how you can use practical skills and ideas to settle it down so you can move forward and live life on your own terms. The User's Guide to the Human Mind; Shawn T. Smith, PsyDThanks for listening to this episode of “Well, hello anx...2022-06-2118 minWell, hello anxiety with Dr Jodi Richardson38. Why we get anxious w/ Dr Jodi RichardsonWhen we understand what's behind our anxiety, why it makes us feel the way we do and powerful strategies that help, our world opens up in beautiful new ways. In this episode I jump on the mic to share more about where anxiety comes from and how you can use practical skills and ideas to settle it down so you can move forward and live life on your own terms. The User's Guide to the Human Mind; Shawn T. Smith, PsyDThanks for listening to this episode of “Well, hello anx...2022-06-2118 min
Well, hello anxiety with Dr Jodi Richardson35. Unclench your jaw w/ Dr Jodi RichardsonMuscle tension is such a common symptom of anxiety and, left unchecked, can lead to other challenges, and in some cases, can amplify anxiety about the tension and possibly even accompanying pain. In this short episode I share the ways muscle tension can show up and practical strategies to help dial it back. Enjoy! Progressive Muscle Relaxationhttps://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episo...2022-05-3109 minWell, hello anxiety with Dr Jodi Richardson35. Unclench your jaw w/ Dr Jodi RichardsonMuscle tension is such a common symptom of anxiety and, left unchecked, can lead to other challenges, and in some cases, can amplify anxiety about the tension and possibly even accompanying pain. In this short episode I share the ways muscle tension can show up and practical strategies to help dial it back. Enjoy! Progressive Muscle Relaxationhttps://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episo...2022-05-3109 min
Our Island in the City PodcastProject Solomon: a story of resilience, sacrifice and love with Jodi Stuber & Jennifer BleakleyProject Solomon by Jodi Stuber & Jennifer Marshall Bleakley is also a story about belonging, hope, mercy, and community. I talk with Jodi and Jen about how this book came to be, the way horses can sense what people who have suffered greatly need most, and Hopewell Ranch where children and veterans alike can experience being loved and wanted. You might even hear some horses whinnying in our episode. You can find Jodi and her husband Ty Stuber the owners of a therapeutic riding ranch on IG @hopewell_ranch or www.hopewellranch.org and author Jennifer Bleakley on IG @jenbleakley or...2022-05-2430 min
Big Time Small TalkSeason: 5 Ep: 111 - " What's on My Mind! - What Jodi has been thinking about latley."Jodi does a completely unplanned episode. No prep, no research, she just shares what's on her mind.
**Trigger Warning: This episode contains talk of suicide. *Suicide Lifeline: 800-273-8255
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Send in a voice message: https://podcasters.spotify.com/pod/show/jodi-rollins/message2022-05-1951 minShe Said Privacy/He Said SecurityJodi and Justin’s Top Five Privacy and Security Lessons for 2022Jodi Daniels is the Founder and CEO of Red Clover Advisors, a boutique data privacy consultancy and one of the few certified Women’s Business Enterprises focused solely on privacy. Since its launch, Red Clover Advisors has helped hundreds of companies create privacy programs, achieve GDPR, CCPA, and US privacy law compliance, and establish a secure online data strategy that their customers can count on. Jodi is a Certified Informational Privacy Professional (CIPP/US) with over 20 years of experience helping a range of businesses — from solopreneurs to multinational companies — in privacy, marketing, strategy, and finance roles. She has wo...2022-05-1218 min
Well, hello anxiety with Dr Jodi Richardson30. Finding the right psychologist w/ Dr Jodi RichardsonA good relationship with a psychologist or counsellor is critical to the success of therapy. In this episode I share why finding a good psychologist is like finding a fab pair of jeans, my 'third time lucky' journey to finding my psychologist and tips to keep in mind when finding yours.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also...2022-04-2613 minWell, hello anxiety with Dr Jodi Richardson30. Finding the right psychologist w/ Dr Jodi RichardsonA good relationship with a psychologist or counsellor is critical to the success of therapy. In this episode I share why finding a good psychologist is like finding a fab pair of jeans, my 'third time lucky' journey to finding my psychologist and tips to keep in mind when finding yours.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also...2022-04-2613 min
Well, hello anxiety with Dr Jodi Richardson28. Joining the D.O.T.S w/ Dr Jodi RichardsonAnxious thoughts and feelings range from uncomfortable to painful and distressing; and can be very hard to tolerate. It's no wonder we try a variety of different ways to avoid what we think and feel, but at what cost? In this episode I share a variety of unhelpful and ineffective ways I've tried to manage my anxiety over the years, and invite you to use the D.O.T.S exercise to reflect on the different techniques you've used to manage yours. This type of awareness is powerful when it comes to assessing what's working, what's not, and a n...2022-04-1220 minWell, hello anxiety with Dr Jodi Richardson28. Joining the D.O.T.S w/ Dr Jodi RichardsonAnxious thoughts and feelings range from uncomfortable to painful and distressing; and can be very hard to tolerate. It's no wonder we try a variety of different ways to avoid what we think and feel, but at what cost? In this episode I share a variety of unhelpful and ineffective ways I've tried to manage my anxiety over the years, and invite you to use the D.O.T.S exercise to reflect on the different techniques you've used to manage yours. This type of awareness is powerful when it comes to assessing what's working, what's not, and a n...2022-04-1220 min
Well, hello anxiety with Dr Jodi Richardson25. Anxiety and avoidance w/ Dr Jodi RichardsonWe can just about sum up anxious behaviour in one word - avoidance. When a situation, expectation or experience dials anxiety up, the natural response is to avoid the trigger and retreat to safety. The trouble is, most of what's avoided because of anxiety is actually safe. Beyond safe, so much of what makes life meaningful, affirming and fulfilling is in that zone of anxious discomfort. This is the episode where I talk all things anxious avoidance, how at the very heart of anxiety is a life based around trying very hard to get rid of anxiety, and what...2022-03-2211 minWell, hello anxiety with Dr Jodi Richardson25. Anxiety and avoidance w/ Dr Jodi RichardsonWe can just about sum up anxious behaviour in one word - avoidance. When a situation, expectation or experience dials anxiety up, the natural response is to avoid the trigger and retreat to safety. The trouble is, most of what's avoided because of anxiety is actually safe. Beyond safe, so much of what makes life meaningful, affirming and fulfilling is in that zone of anxious discomfort. This is the episode where I talk all things anxious avoidance, how at the very heart of anxiety is a life based around trying very hard to get rid of anxiety, and what...2022-03-2211 min
Book Smarts BusinessJodi Brandstetter, HR By DesignDuring this week's episode, I talk about my new book, HR By Design. HR By Design launches on Friday, March 25th. It is the design thinking playbook for HR professionalsJodi's BooksConnect with Jodi:https://linkedin.com/in/jodibrandstetterhttps://jodibrandstetter.comhttps://bydesignbrainery.comBio:Jodi Brandstetter believes every HR professional needs to use design thinking methodology to solve complex HR challenges. With over 20 years of HR experience and a certification in design thinking, Jodi is a guide to solving complex HR...2022-03-1805 min
Well, hello anxiety with Dr Jodi Richardson23. Supporting your anxious partner w/ Dr Jodi RichardsonLiving with or supporting someone close to you who struggles with anxiety can be tough. In this episode I share ten strategies that will help you to understand, guide and support anyone with anxiety, while also taking good care of yourself too.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your...2022-03-0823 minWell, hello anxiety with Dr Jodi Richardson23. Supporting your anxious partner w/ Dr Jodi RichardsonLiving with or supporting someone close to you who struggles with anxiety can be tough. In this episode I share ten strategies that will help you to understand, guide and support anyone with anxiety, while also taking good care of yourself too.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your...2022-03-0823 min
Book Smarts BusinessJodi Brandstetter, Marketing FusionIn today's episode, I discuss Influence Network Media's book series: Business Fusion and the latest book in the series, Marketing Fusion. Marketing Fusion hits Amazon on Friday, January 28th. The 10 Marketing Experts provide tips, tactics and strategies to help small to mid-size businesses grow their businesses with marketing.Buy Marketing FusionConnect with Jodi:https://linkedin.com/in/jodibrandstetterBio:Jodi believes every business expert has a book inside of them. As a Recruiting expert and bestselling author, Jodi understands how a book c...2022-01-2308 min
Well, hello anxiety with Dr Jodi Richardson16. Back to school anxiety, w/ Dr Jodi RichardsonIn the days and weeks leading up to the start of school after a holiday break, it's common for kids and teens to experience anxiety. Whether it's the normal kind of anxiety that can accompany a change in routine, or the kind of anxiety that really gets in the way, there's so much you can do to help. In this episode I share my top 10 strategies to help with back to school anxiety for children of all ages.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”2022-01-1834 minWell, hello anxiety with Dr Jodi Richardson16. Back to school anxiety, w/ Dr Jodi RichardsonIn the days and weeks leading up to the start of school after a holiday break, it's common for kids and teens to experience anxiety. Whether it's the normal kind of anxiety that can accompany a change in routine, or the kind of anxiety that really gets in the way, there's so much you can do to help. In this episode I share my top 10 strategies to help with back to school anxiety for children of all ages.Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”2022-01-1834 min
Well, hello anxiety with Dr Jodi Richardson15. Exercise is medicine, w/ Dr Jodi RichardsonThere's a clear connection between how much you exercise and how anxious you feel. This is why this episode, the second in my 3 part Summer Series, is dedicated to supporting you to make exercise a consistent part of your anxiety management plan. You'll learn how exercise helps:- reframe our experience of anxiety- diverts our attention from worry- gets us out of our heads- powerfully changes brain chemistry- bolsters our resilience and so much more.Since exercise is the medicine, you'll also le...2022-01-1125 min