Shows
Business Secrets for ChangemakersTips on Creating an Effective Study Plan for Parents and Students with Jodie Seamons2022-09-2923 min
Empowering Ordinary Women - Focusing on Strength In VulnerabilitySustaining Your Drive!Why do we want to sustain our drive and why is it important?
Drive, aka - Motivation; is influenced by how much you want to achieve something, what you will gain from achieving it and your own personal expectations.
Why do we want to sustain our drive and why is it important:
Sustaining your Drive:
provides you with goals to work towards and the drive to get there
helps you solve problems
helps you change old habits
helps you cope with challenges and opportunities
Today's Topics:
Why do we want...2022-02-2515 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityTop Tips For Accountability 4 of 8Accountability it is something that you must take on yourself. It is the ability to claim your actions as your own and discuss your reasons behind them.
When everyone can see your work, it is easy to care about quality and make thoughtful decisions. Your work becomes almost an extension of yourself and Explaining your actions becomes second nature to you.
This Episode is about:
How do you show accountability?
What does it mean to be accountable?
What does accountability look like?
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2022-02-2414 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityHow's Your Focus? What are you Focusing on?What does concentration mean?
Concentration is the ability to direct one’s attention following one’s will.
Concentration means control of attention. It is the ability to focus the mind on one subject, object, or thought, and at the same time exclude from the mind every other unrelated thought, ideas, feelings, and sensations.
Ok…. So who effectively can do this 24/7….. Remember we are human!
We will discuss:
What factors are affecting your concentration?
Some of the conditions related to whether or not you can concentrate.
Some tips of how to improve...2022-02-1817 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityTop Tips For Accountability 3 of 8One of the reasons many people fail to achieve their dreams or even things that are important to them is lack of accountability. They are simply not taking responsibility for their choices or lack of action on things that are critical to their success.
Accountability is important and being able to navigate through the road blocks is equally important.
We will discuss:
How do you fix a lack of accountability?
How do you demonstrate accountability?
Does accountability improve your Individual performance?
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2022-02-1711 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityDo you have Competing Priorities; Personally and/or Professionally?The important thing to remember is that priorities compete only when you can’t see how they are linked or how they can work together synergistically. The moment you see the connections, the two competing priorities actually become part of the same mission.
One of my life priorities is to cultivate sustainable happiness.
Happiness is something that we all deserve, so it definitely deserves your time and effort.
Happiness is a purpose-driven mindset that you exercise and cultivate regularly.
---
Send in a voice message: https://anchor.fm/jodie-seamons/me...2022-02-1118 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityTop Tips For Accountability Episode 2 of 8Accountability in the workplace is all about setting and holding people to a common expectation by clearly defining the workplace's mission, values, and goals. ... this culture of employee accountability helps yield a high-performing organization.
Accountability for employees means managing workload according to team objectives, meeting assigned deadlines, achieving targets, delivering on commitments, and taking responsibility and ownership for any errors.
This Episode we will discuss:
Accountability in the workplace
Benefits to being accountable
How does accountability affect performance?
Implementing accountability for positive results
What causes a lack of accountability?
---
Send in a voice...2022-02-1018 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityOptimism - Creating a Compelling FutureIf our choices are framed in the positive, our emotions follow in that upward pattern. Those good feelings become our motivation.
Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists are those who expect good things to happen
Optimists make every possible effort to achieve their goals
They don't sit in the corner cursing their fate they find solution to problems
Optimists are confident, positive, successful, hard workers that pave their own way
---
Send in a voice message: https://anchor.fm...2022-02-0414 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityTop Tips for Accountability Episode 1 of 8Accountability is the opposite of, “It’s not my job.” It’s an attitude based on the understanding that all systems and efforts are interconnected and the success of any community of people with a shared goal depends upon working together for good of the whole.
Nothing in life can be carried out to the fullest without
accountability!
It is the one ingredient to all the process's in life that glues the steps together in order to make things happen.
This Episode Discuss's:
What does accountability mean?
What does accountability mean to...2022-02-0313 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityGiving Up Control and Trusting!Einstein said, “The most important decision we make is whether we believe we live in a friendly or hostile universe.”
I believe in a friendly universe.
Being receptive and allowing things to happen is a skill that can be practiced and improved upon. It helps to believe in a friendly universe—one that is supporting you at every turn so that you don’t have to worry yourself over the details.
Today's Topics
Why Letting go of control is so hard?
How do you release the need for Control?
All about the Surrende...2022-01-3016 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityMental Fitness - Tips on Helping You Create the Building BlocksThe Building Blocks of Mental Fitness represent 4 core mindset development skills that help improve your ability to cope with stress, to make healthy choices, and to maintain positive relationships. These 4 core mindset skills are coping skills. This Webinar will touch briefly on the 4 Mindset Building blocks required along with why mental fitness is so important to our everyday lives.
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2022-01-2119 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityMindset and The New YearThe key to successfully achieving a new goal lies in the way you approach that goal, not in the way you resolve to do just get it done.
While resolutions are short term focused, your desires (wants) are your anchors for long term change.
We Will Examine:
The difference between Resolution and Mindset
Mindset Matters
Cultivating a Growth Mindset
Growth Mindset and the New Year
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2021-12-2618 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityGrowth Mindset V's Fixed MindsetThe truth is that mindset has everything to do with perspective.
Our foundational beliefs, attitudes and biases naturally affect the way we process information and experience the world around us.
Having an optimistic mindset increases the likelihood of formulating a winning perspective and achieving long-term success.
People do not permanently have either a fixed or growth mindset.
Everyone is actually a mixture of fixed and growth mindsets, and that mixture continually evolves with experience.
That's because we are human and we all have triggers of some description that can...2021-12-1915 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityDeveloping Confidence - Self ConfidenceSelf-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. It's about valuing yourself and feeling worthy, regardless of any imperfections or what others may believe about you.
Confidence can refer to a general sense of belief and trust in your own ability to control your life, or it might be more situation-specific. For example, you might have high self-confidence in an area of expertise but feel less confident in other areas.
What we will examine:
What is Self Confidence
Why it is important
Trusting yourself
A few tips
...2021-12-1714 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityHow To deal With Anger & Creating Some Resilience Around This EmotionTypically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated, opposed in our long-held views, or when we are faced with obstacles that keep us from attaining personal goals.
What we will discuss:
What is anger?
Why we get angry
Our emotions around anger
How to create resilience around it
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2021-12-1721 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityPoor Time Management & How To Combat ItPoor time management means that you're not able to see the big picture and plan accordingly.
The more time you spend figuring out what to do, the more stressed and overwhelmed you feel.
Feeling stressed and overwhelmed leads to poor decision making.
You may decide to do the easiest thing on your to-do list instead of doing the most important thing
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2021-11-2821 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityMental Exhaustion & How To Beat ItWe will
Define Mental Exhaustion
Take a look at what it looks like Physically and Emotionally
Discuss some tips to help you reset
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2021-11-2618 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilityProcrastination & How It Effects Our Lives.Is Procrastination the same as being lazy?
No definitely not, and procrastination and laziness are often confused.
How often have you found yourself furiously working right up to the deadline to make sure you get the task done?
Getting more and more cranky with yourself, bombarding yourself with self-talk - 'I should have started the task sooner'.
Soooo.... How did it happen? Where was your focus? What happened?
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2021-11-2326 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilitySelf Sabotage & Why We Do It!Sabotage is the act of destroying or undermining something
It implies direct and deliberate involvement on the part of the saboteur
The term self-sabotage is used when this destructive behaviour is directed at yourself.
At first, you may not even notice that you're doing it.
When negative habits consistently undermine your efforts, they can be considered a form of psychological self-harm.
---
Send in a voice message: https://anchor.fm/jodie-seamons/message2021-11-2322 minEmpowering Ordinary Women - Focusing on Strength In VulnerabilitySlow Down & Do Less - What are you afraid of?So the question is: Who do you want to be?
Successful & Thriving OR Failing & Burning Out in the process???
People get a little confused with this; Slowing down and doing less does not actually mean to literally do things slower!!
When you slow down you are able to see the big picture, get clarity on where you are and the direction that you want to go.
It reduces the feelings of being overwhelmed, stress and anxious about what lies ahead of you.
---
Send in a voice message: https://anchor.f...2021-11-2319 min