Joe & Rachel Stauffer - Podcast Details

Shows

The Workamper Show PodcastJoe and Rachel Stauffer describe supporting their RV travels with YouTube channels on Episode 266After losing nearly 300 pounds together, Joe and Rachel Stauffer started a YouTube channel to teach people how to enjoy a healthy lifestyle. In 2020, they bought an RV to force them to leave work and go outdoors. But, they started another YouTube channel devoted to the RV lifestyle. This year, they are contestants on RV Unplugged.2024-02-2039 min

2 Krazy Ketos41: Healing your body with elimination diets | Interview with Indigo Nili5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her? Subscribe to our Youtube Channel: https://www.youtube.com/ch...2023-06-161h 21

2 Krazy Ketos40: The most inflammatory ingredient on ketoThe Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cancel your goals 8:06 Rachel’s recent dread 11:34 Dread can rob your future of joy 12:05 Dreading the holidays in February 13:25 Dread isn’t your average bump in the road 14:11 Why dread activities you know you’re going to do anyway? 15:23 How do you tackle dread on keto? 18:08 How do you change your thinking? ...2023-06-021h 05

2 Krazy Ketos39: Vegan to Carnivore | How a vegan truck driver changed his healthMEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver’s diet 10:41-13:59A company that believes in healthy drivers 14:00-16:12The need to listen to your body and fix health issues 16:13-17:14What 2 months of carnivore did for arthritis and GERD 17:15-18:03Discovering energy outside of coffee and energy drinks 18:04-1...2023-05-1734 min

2 Krazy Ketos38: How to achieve results on Keto | An interview with Bronson Dant & Natalie GrassoCoach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore 32:56-34:57Organizing a conference is a lot of work 34:58-38:59What make...2023-04-131h 12

2 Krazy Ketos37: Using Keto for health issues | A Keto Audit with BreeIn today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis 5:18-6:51Weight Watchers: Losing weight but feeling terrible 6:52-11:47Trying keto to feel better 11:48-15:32Prioritizing quality of life over weight loss 15:33-17:34Having confidence throughout the day 17:35-20:55“Nothing has helped like the diet” 20:56-26:20Tightening loose keto 2023-04-061h 02

2 Krazy Ketos36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight lossA Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthcare 7:28-11:24 Shifting to a direct care model 11:25-16:17 What happens when a doctor discovers Keto 16:18-19:54 You don’t need insulin to get rid of the carbs you aren’t eating. 19:55-22:18 Keto can do what a pill can’t do. 22:19-23:59 The...2023-03-231h 19

2 Krazy Ketos35: Keto is not what we expectedThings that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement...2023-03-081h 04

2 Krazy Ketos34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey MurphyKeto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy 01:19-3:46 A mom’s motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions 19:58-21:39 Food Discussions Based on Facts, Not Feelings 21:40-25:51 Freedom to Make Decisions After Training 25:52-29:52 Kids & Candy 29:53-33:17 Sharing on YouTube 33:18-35:34 Room For Improvement 35:35-38:57 What if My Partner is Right? 38:58-43:07 Keto and Parenthood 43:08-49:00 Findin...2023-02-1548 min

Health Coach RadioCreating a Community of Hope with 2 Crazy KetosJoseph and Rachel Stauffer are ketogenic YouTubers who go by the handle 2KrazyKetos. Their journey into coaching, thought leadership, and community building started in a familiar way - through a life-changing health improvement spurred by a ketogenic diet. These two are an absolute joy to hang out with, listen to, and learn from. In learning from them, you will see how they hold a supportive, non-judgmental, and curious space for their fans and followers. They also have a “know, like and trust” factor that has helped them earn a living helping and coaching people. This is a fun con...2023-02-081h 07

2 Krazy Ketos33: Gathering data & Learning to Trust | A Keto audit with ConnieAfter 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear. 00:00-03:49 The rising cost of beef 03:50-9:21 Life before Keto 50 years of dieting 28 prescription drugs Remembering what worked 09:22-15:27 Why can’t I figure out me? 15:28-19:10 Finding out what works for uniquely you...2023-02-0457 min

2 Krazy Ketos32: Is the Keto you’re hearing about the keto for you?Is the Keto you’re hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearing about scalable as your family and friends join you? 27:56-30:33 Is the keto you are hearing about doable for years to come? 30:34-35:24 Bonus: Is the Ket...2023-01-2535 min

2 Krazy Ketos31: How to be successful on Keto (part 2) | How much should you eat?We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle. Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) 00:56 we aren’t rushing to get to the food 02:53-05:22 5. Begin with a pantry purge 05:23-07:08 Get rid of the seed oi...2023-01-1146 min

2 Krazy Ketos30: How to be successful on Keto (part 1)Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart. 02:39-03:34 We want you to be successful. 03:35-07:46 Bonus Tip: Don’t see keto as a diet. 07:47-08:57 It’s easier to walk away from food you see as poison. 08:58-15:08 Number 5. Get some electrolytes. 15:09-24:03 Number 4. Get yourself a journal 24:04-32:08 Number 3. Don’t weigh mo...2023-01-0448 min

2 Krazy Ketos29: What happens when you start keto? | Moving from vegan to ketoCandee shares some amazing insight as to what a new person may experience as they begin keto. 1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable 3:20 Acne disappeared Raynaud’s Phenomenon in remission 4:20 Minimizing dairy Avoiding digestive issues Better sleep 6:00 A shift in mindset from Veganism to Keto Working for Weight Watchers 7:40 Weight Results Reversal of digestive issues No m...2022-12-2745 min

2 Krazy Ketos28: Keto gifts for your yourself | Staying Keto during the holidaysThe Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today’s podcast, we contemplate 3 gifts we could give ourselves during the holidays. 3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with...2022-12-2039 min

2 Krazy Ketos27: Does protein increase glucose? | Interview with Amy BergerKeeping Calm on Keto In today’s episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazy Article on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.html Article on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/ 1:40-5:26 Keto wasn’t always crazy 5:27-9:22 Will the bottom fall out of this keto thing? 9:23-10:59 Know how you are wired 11:00-12:42 Bec...2022-12-131h 01

2 Krazy Ketos26: Can Keto lower your A1C? | Heath and Shelly: A keto love storyWhen Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel. 03:14-06:54...2022-12-0240 min

2 Krazy Ketos25: Using Keto/Carnivore to heal your body | An interview with Carnivore's AngelYou’re The Only You Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what’s going to work for me.” 01:17-02:50 - How did Carnivore’s Angel come up with her channel name? 02:51-06:00 - Genetics, Birth Control, Postpartum & Meds...2022-11-291h 10

2 Krazy Ketos24: Throwing a Party on KetoDo you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food. 02:00-07:23 Is this life authentic? Do it afraid Allergies Finding something for everyone 07:24-8:37 Expectations at events Change doesn’t mean disappointment 08:38-14:19 Understand your value Memories are rarely about the food The focal point 14:20-17:13 What we learned in Covid Interaction...2022-11-1841 min

2 Krazy Ketos23: Keto vs Bariatric Surgery | Keto after weight loss surgeryIn today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery 05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge back to a way of eating normal food 07:01-08:22 Never start anything on a Monday or on the first of the month ...2022-11-1546 min

2 Krazy Ketos22: How to find community in Keto | Interview with Robin SwitzerInterview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you’re eating now will impact how you spend the last 10 years of your life. Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for herself, she felt it was her duty to share what she’s learned with others. Through hard work and dedication to the community, Robin helped bring back KetoCon in 2022 after a global...2022-11-1154 min

2 Krazy Ketos21: What should you leave alone on Keto? | What derails us on keto?Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:57 A puppy’s first trip to the beach 03:58-08:24 Mistakes We Make With New Keto Products 08:25-12:05 Playing Around With Something You Know You Shouldn’t 12:06-14:54 A Slow Takeover 14:55-23:10 Tracking & Losing the Net Carb Battle 23:11-32:05...2022-11-0853 min

2 Krazy Ketos20: What Happens After 90 Days on BBB&EThe thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that’s what Jackie did this year and we have the opportunity to chat with her about her incredible results! 01:21-02:3490 Days of BBB&E 02:35-05:27Life Before Keto Binge Eating Depression 05:28-07:48Discovering Keto 07:49-11:51Leveraging stubbornness 11:52-14:00Keto and COVID 14:01-18:40The Easiest Way to Eat 18:41-20:52Final Results of BBB&E 20:53-22:20Powering Through 22:21-26...2022-11-0145 min

2 Krazy Ketos19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY?Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto journey. 00:00-03:17A 2% blockage is enough to lock you out of success 03:59-07:11 Discouragement There’s a lot of emotion involved when you get to that point of “I’ve got to do so...2022-10-2832 min

2 Krazy Ketos18: Knowing what works and building on it | A Keto Audit with CathyIn today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44. How a community challenge can help you get started. 07:45-10:56. You can gain weight on keto treats 10:57-12:27. Embracing the simplicity of keto. “People can look at me weird and that’s ok.” 12:37-15:54. “Maybe I can’t handle all the carbs other people can.” Picking up new hobbies Serving others 15:55-19:07. What I eat in a day on c...2022-10-2552 min

2 Krazy Ketos17: Auditing your thoughts on keto. Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today’s episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals. 00:00-03:42 Why does mindset matter? 03:43-06:54 Nutrition alone is not enough. 06:55-08:27. In order to change your life, you’ve got to change your mind. 08:28-10:32 We need to redefine words like h...2022-10-2141 min

2 Krazy Ketos16: How to keep Keto interesting | A keto auditHow do you keep keto interesting? In today’s Keto Audit, we chat with Marc, who is relatively new to keto. But, he’s already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating? “I’m a dedicated eater, whether it’s good or bad. If I’m eating good, I don’t want to eat bad. If I’m eating bad, I don’t want to eat good.” 1:42-5:43 Marc’s journey to keto...2022-10-1856 min

2 Krazy Ketos15: Being a Keto Couple, The Good, The Bad and The UglyWe’re so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn’t mean we’re always in perfect harmony. In today’s episode we talk about what it’s like to be a keto couple: the good, the bad and the ugly! 0:00-2:43 Does being a keto couple mean “happily ever after?” There’s some good, bad and ugly aspects of being a keto couple. Don’t have a fairy tale perspec...2022-10-1136 min

2 Krazy Ketos14: A Keto Audit - Balancing your journey with family membersThere is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today’s Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importance of staying in your lane when it comes to keto and being confident in your eating choices. Now that Tanya has seen keto improve her health, she’s helped her husband transition to this way of eating...2022-10-0753 min

2 Krazy Ketos13: A Keto Audit: Tracking Macros on KetoIt’s so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today’s Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs. Should she go back to tracking after BBB&E? And if so, what should she track? Also in this episode, Amy shares how her sobriety journey has influenced her keto journey. Get 10% off Keto Chow: https://2krazyketos.org/Ketochow If you are interested in partipating in a Fr...2022-10-0445 min

2 Krazy Ketos12: Are Your Thoughts Tricks or Treats?Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether. In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for less than our potential. We treat ourselves to an exercise on redirecting our thoughts and celebrating our keto lifestyle. Visit today's sponsor, Keto Brick, at https://bit.ly/Ketobrick and use the code "2krazyketos" t...2022-09-3036 min

2 Krazy Ketos11: Doing keto as a familyHow do you transition your entire family from the Standard American Diet to a keto lifestyle? In today’s podcast, James and Emily from Ready, Set, Keto share how their son, Noah, inspired them to purge the pantry and their former diet mentality. Get 10% off Keto Chow: https://2krazyketos.org/Ketochow Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subs...2022-09-2749 min

2 Krazy Ketos10: Eating at Restaurants on KetoThe prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to make it weird for other diners? Will I have to go off-keto for this meal? Will a restaurant mind accommodating me? In today’s podcast, we have some good news: Going out to eat on keto isn’t awful, it’s just new. And, we have some great tips for ordering confidently and enjoying your restaurant experiences. 2022-09-2342 min

2 Krazy Ketos09: A Keto Audit: Eating our MistakesMistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn’t our first response. Our first response may be to head to the refrigerator or local drive-thru and answer our frustration or disappointment with food. Of course, that isn’t a helpful plan for our health goals. But, how do we stop doing it? In today’s Keto Audit, we talk to Kris about how accountability and community can help us stop eating our mistakes. If you are interested in partipating in a Free Keto A...2022-09-2157 min

2 Krazy Ketos08: The problem with Comparing ourselvesIt's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our keto journey, comparing ourselves to others can sometimes cause us to feel disappointed, guilty and frustrated. In today's podcast, we discuss the importance of staying in our lane and avoiding comparison. Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5...2022-09-1513 min

2 Krazy Ketos07: A Keto Audit: How to recognize satiety.Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa. In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, “I’m still hungry,” and “Ok, that’s too full.” We share our tips and chat about her experience with Triple B&E. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching 2022-09-1348 min

2 Krazy Ketos06: Can the scale undermine our keto journey?Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can’t because you need to weigh every day? We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as “the devil.” In today’s episode, we talk about the scale’s significance in our lives, what crazy things we’ve done to move the needle, and why there are some jobs the scale just can’t do. Key Highlights: :17 The Devil Scale 1...2022-09-0929 min

2 Krazy Ketos05: The Pitfalls of Keto and how to avoid them.Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks: https://2krazyketos.org/TripleBandE Have you experienced a weight loss plateau or even a weight gain on keto? You’re not alone. The keto journey isn’t without pitfalls. In this podcast, we discuss some stumbling blocks we’ve encounter on keto. And, we share some tips for getting your keto journey out of the weeds and headed back in the right direction. Today’s topic 1:10 Grocery shopping 2:37 Become an...2022-09-0637 min

2 Krazy Ketos04: BBB&E Can Help with FertilityDid you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal of her thyroid, and how she found keto. She shares how her keto journey has been incredibly positive for her mental health and physical transformation and how it has allowed her to focus more and appreciate all of the moments. Let's dig into it! In August 2019, Judith started her Ketogenic lifestyle. She began her journey very unsure but quickly learned how great this lifestyle...2022-09-0143 min

2 Krazy Ketos03: Dr. Ken Berry discusses BBB&EWhat's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the importance of providing information easily understandable and easy to implement. Tune in and learn more about the BB&E Challenge! He practices medicine in a rural town in Tennessee in U.S. For over a decade, as a F...2022-08-3041 min

2 Krazy Ketos02: “What is BBB&E?” The Beef Butter Bacon & Egg ChallengeAre you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what to do before starting it, and what rules you should follow to achieve better results. Let's dive in! Key Highlights: [00:01 - 08:34] Opening Segment • An overview of the beef butter ba...2022-08-3051 min

2 Krazy Ketos01: Understanding The Keto LifestyleWelcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on how people can approach these challenges with greater confidence. If you want to discover how to do keto a sustainable lifestyle, this episode is for you! Key Highlights: [00:01 - 07:56] Opening Segment • Introducing the 2 Kr...2022-08-2642 min

Savage Perspective PodcastJoe and Rachel Stauffer Talk About the 2KrazyKetos Lifestyle!How would the world change if we shared our knowledge and experiences to help others? Today we talk to Joe and Rachel Stauffer of 2 Krazy Ketos, who are the perfect examples of the phrase “new lease on life.”2021-04-091h 01