Shows
Quintessential PoetryQL: POR Proudly Presents Celebrating the Muse: Two Women and their PoetryJackie Oldham (she/her) is a writer from Baltimore, Maryland. After retiring from a career as a scientific copy editor and trainer in 2013, Jackie returned to writing, which, along with music, fuels and fulfills her soul. Since December 2014, she has been writing a personal blog, baltimoreblackwoman.com (WordPress), featuring essays, memoirs, and poems about life and family in her hometown. Since 2018, her focus has shifted to poetry. In addition to venues in Baltimore, she has read her works on the Quintessential Listening: Poetry podcast (2019-2022) and the Black Poets Matter series (Mad Mouth Poetry on Facebook, 2020). Since 2020, her poems have...2022-10-181h 17
QL: POR Proudly Presents Celebrating the Muse: Two Women and their PoetryJackie Oldham (she/her) is a writer from Baltimore, Maryland. After retiring from a career as a scientific copy editor and trainer in 2013, Jackie returned to writing, which, along with music, fuels and fulfills her soul. Since December 2014, she has been writing a personal blog, baltimoreblackwoman.com (WordPress), featuring essays, memoirs, and poems about life and family in her hometown. Since 2018, her focus has shifted to poetry. In addition to venues in Baltimore, she has read her works on the Quintessential Listening: Poetry podcast (2019-2022) and the Black Poets Matter series (Mad Mouth Poetry on Facebook, 2020). Since 2020, her poems have...2022-10-181h 18
Raider Cop PodcastThe Return Of The Black Hand "Zips" #186Episode: 186
Host: Alpha Mike
Word Of The Week: “Commit your works to the Lord and your thoughts will be established ” Proverbs 16:3
Intro: Alpha welcomes the Nation to episode #186. Alpha tells the Nation, the sad news of the death of his Aunt to COVID-19. How to contact us RaiderCop.Com and RaiderCopNation.com. Regular program will start Feb 3, 2021. The Hearties list coming along, and can be found on the website: Raider Cop Nation. More coming soon.
Main Topic: The Return Of The Black Hand "Zips"
1. What is the mean...2021-02-0144 minRaider Cop PodcastThe Return Of The Black Hand "Zips" #186Episode: 186
Host: Alpha Mike
Word Of The Week: “Commit your works to the Lord and your thoughts will be established ” Proverbs 16:3
Intro: Alpha welcomes the Nation to episode #186. Alpha tells the Nation, the sad news of the death of his Aunt to COVID-19. How to contact us RaiderCop.Com and RaiderCopNation.com. Regular program will start Feb 3, 2021. The Hearties list coming along, and can be found on the website: Raider Cop Nation. More coming soon.
Main Topic: The Return Of The Black Hand "Zips"
1. What is the mean...2021-02-0144 min
The Deep Purple PodcastEpisode #079 - Jesus Christ Superstar (Part 3: The Album, LP1)The Deep Purple Podcast
Show Notes
Episode #79
Jesus Christ Superstar (Part 3: The Album, Part 1)
October 19, 2020
Subscribe at Apple Podcasts, Stitcher, Google Podcasts, Overcast, Pocket Casts, Anchor.fm, Breaker,
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...2020-10-192h 34
The Mindful CopsEpisode #007 The Growth Mindset with Lt. Richard Goerling (ret.) "The Han Solo" of MindfulnessLt. Richard Goerling (ret.) is a leading expert in the field of mindfulness for first responders. Rich has been researching, training, and practicing mindfulness for first responders for over 15 years. Rich is a pioneer in the field as it relates to how to apply the theories of mindfulness into actual practice for first responders. In this episode we discuss how mindfulness can increase your performance in the field and how to train to be your optimal warrior self. We also discuss the growth mindset and how to be more resilient during your entire career as a first responder. Rich has t...2020-04-251h 13The Mindful Cops#006 Firefighter John Preston From 22andyouIn this episode, John Preston talks about being a Marine, a firefighter, recording artist and the suicide of his older brother, Mike, who was a police officer. John started an organization, 22andyou, to bring awareness to veteran and first responder suicides. John talks about the epic journey he started on January 13, 2020 where he walked 22 miles a day, carrying 22 Kilograms, for 28 straight days.
John walked from Palo Alto, CA to the deck of the USS Midway in San Diego, CA, a trek of over 600 miles. John discovered a lot about himself, his brother's suicide, and had many revelations alon...2020-04-111h 21The Mindful Cops#005 Blue HELP’s Mark DiBona Talks Talks About Suicide Among First RespondersAs a First Responder you see, hear, and smell things throughout your career that you will never forget. There are moments that will cause you to flash back to a prior experience and there is little you can do to stop that from happening. In this episode, Mark DiBona, a retired police sergeant with 33 years of experience, takes us through the journey of his career and what led him into depression and having PTSD. Mark was moments away from committing suicide when he was saved by a co-worker. Mark talks in detail about the road to his darkest moment and...2020-03-261h 05The Mindful Cops#004 The Mind / Body Connection with Shannon McQuaide from Fire Flex YogaYoga in the firehouse? Is that possible? What are the benefits of yoga for first responders? These are all questions I discussed with Shannon McQuaide, the founder of Fire Flex Yoga. We discuss resiliency, awareness, mindfulness, and the power of the mind / body connection. We also talked about the power of the breath and how trauma lives inside our bodies.
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Send in a voice message: https://podcasters.spotify.com/pod/show/joe-cefalu/message2020-03-0349 minThe Mindful Cops#003 Living with a First Responder and a Life Mission to Make a DifferenceIn this episode, Angelique Finestone, a clinical psychology PhD student, discusses what is was like growing up with two parents who are first responders and the struggles she witnessed. Because of some of the things she saw her parents endure, she knew her passion was to help other first responders with their mental health so her journey began to get her PhD.
Angelique is the wife of a veteran, who is also a police officer, and we discuss the hope for the destigmatization of mental health for the first responder community. Angelique talks about her current work with the marginalized po...2020-02-1646 minThe Mindful Cops#002 - Police Chief Bob Jonsen and The Science Behind MindfulnessIn this episode, I interviewed Palo Alto Police Chief Bob Jonsen. Chief Jonsen is a certified mindfulness and compassion trainer through Stanford University and teaches law enforcement and other first responders about the benefits of mediation and mental health awareness. Chief Jonsen talked to me about the journey through his career and want led him to need mindfulness and meditation. Chief Jonsen also talks about the science behind mindfulness and how it can actually re-train your brain (neuroplasticity).
I hope you enjoy this episode! Please subscribe to this podcast to get alerts about future episode. Also, please follow us on Faceb...2020-02-0154 minThe Mindful Cops#001 My Journey and What's to ComeThis episode is about my journey into mindfulness and how it helped me at a difficult time in my career. It's also an explanation of where I see this podcast going in the future. I want to dedicate this first episode to a couple of angels, Chelsea and Casey.
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Send in a voice message: https://podcasters.spotify.com/pod/show/joe-cefalu/message2020-01-1828 minThe Mindful CopsThe Mindful Cops (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/joe-cefalu/message2020-01-0900 min
Grab the Top Full Audiobooks in Biography & MemoirRatSnakes: Cheating Death by Living a Lie; Inside the Explosive World of ATF’s Undercover Agents and How We Changed the Game by Vincent A. CPlease visit https://thebookvoice.com/podcasts/1/audiobook/374462 to listen full audiobooks. Title: RatSnakes: Cheating Death by Living a Lie; Inside the Explosive World of ATF’s Undercover Agents and How We Changed the Game Author: Vincent A. Cefalu Narrator: Tom Taylorson Format: Unabridged Audiobook Length: 9 hours 45 minutes Release date: May 28, 2019 Ratings: Ratings of Book: 4.5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Memoirs Publisher's Summary: Get ready to infiltrate the dangerous, secret world of criminals and cover identities by way of the Bureau of Alcohol, Tobacco, Firearms, and Explosives (ATF), where the world’s greatest undercover agents are known as RatS...2019-05-2803 min
Raider Cop PodcastRaider-Cop Nation The New 5 SeriesPodcast: Raider-Cop Nation
Date:May 15, 2019
Episode#87
Subject: The New 5 Series
Host: Alpha Mike
Leadership Quote: ““You accomplish more with a smile, a handshake, and a gun than you do with just a smile and a handshake.” Al Capone..
Host Alpha Mike explain how to get in touch with Raider-Cop Nation and TestEverything1521 (www.raidercopnation.com) its that easy.
Main Topic: Raider-Cop Nation is pleased to announce a new 5 series episodes for the podcast.
Think Out The Box (Developing Leadership)
Train Up (Training series on law enforce...2019-05-1532 minRaider Cop PodcastRaider-Cop Nation The New 5 SeriesPodcast: Raider-Cop Nation
Date:May 15, 2019
Episode#87
Subject: The New 5 Series
Host: Alpha Mike
Leadership Quote: ““You accomplish more with a smile, a handshake, and a gun than you do with just a smile and a handshake.” Al Capone..
Host Alpha Mike explain how to get in touch with Raider-Cop Nation and TestEverything1521 (www.raidercopnation.com) its that easy.
Main Topic: Raider-Cop Nation is pleased to announce a new 5 series episodes for the podcast.
Think Out The Box (Developing Leadership)
Train Up (Training series on law enforce...2019-05-1532 min
Middle Theory04.26.19. RatsnakesOn this edition of Middle Theory, we talk with Vincent Cefalu, a former undercover ATF agent, whistleblower, and author of the forthcoming book Ratsnakes about his time with the agency.Leading off this week, Joe Biden has officially announced that he's running for president, and his official campaign announcement video sells his ideas on fear and loathing... specifically the tragic events at Charlottesville, WV, which involved a white nationalist rally that resulted in the deat2019-04-271h 20
Mortgage Matters TALK 107.3 FM Sponsored by GMFS MortgageCommunity Outreach: Club Blue Great Futures Gala with Joe Cefalu and Kelley DickCommunity Outreach: Club Blue Great Futures Gala with Joe Cefalu and Kelley Dick by Mortgage Matters TALK 107.3 FM2018-12-0111 min
Barbur Room - Podcast ShowBRM Local Heroes #003 - ROSARIO GALATI - www.barburroom.euBarbur Room Show pres. BRM Local Heroes Selection #003 by ROSARIO GALATI from Cefalù, Italy (Deepalma, Milk & Sugar Recordings).
Rosario Galati was born in Italy in 1976. By skillfully playing with different music genres he is considered as one of the most talented sound arrangers of the recording industry in his home country.
His career began in 2006 when a collaboration with his friend Mario Scalambrin led to his first acclaimed Ep Release on Joe T Vannelli’s label DBX. Two years later as one third of the group Sicily Pleasure together with Scalambrin „Flashback“ was released and raised the attention of Lutzenkirchen, who in...2016-04-181h 00
Guitar Player Magazine - Guitar Hero CompetitionJoe Cefalu InterviewHere's our exclusive interview with contestant Joe Cefalu backstage at Guitar Hero 2006.2006-12-0117 minGuitar Player Magazine - Guitar Hero CompetitionJoe Cefalu PerformanceJoe Cefalu was born in quiet suburbia on Long Island, New York. When he was 11, however, his family moved to the mean streets of Brooklyn, and into an apartment above a nightclub owned and operated by the mob. Cefalu witnessed many strange and interesting sights from his second story bedroom window—such as bar fights that spilled onto the sidewalk, brazen gun play, and random beatings. One night, his older sister and mother were accidentally dragged into a street brawl while returning home, and Cefalu awoke to find his father hanging out the front window with a 12-gauge shotgun threatening to...2006-10-1017 min