Shows
BJJ MeditationsBJJ Meditations 94 | 0.075 grams🔍 Episode Summary In this introspective and unusually candid episode of BJJ Meditations, host Joe Hannan sits down for a long-awaited conversation—with himself. Recorded from his new studio space, Joe explores themes of vulnerability, self-sabotage, and the evolving role of the instructor, all through a deeply personal and, at times, confrontational lens. What unfolds is a nuanced dialogue about identity, purpose, and the tension between performance and authenticity, both on and off the mats. Whether you're a seasoned grappler or someone navigating inner conflict, this episode offers something unexpectedly resonant. 🥋 Takeaways -- The training room often re...2025-04-0115 min
BJJ MeditationsBJJ Meditations 93 | ParadoxIn this episode of BJJ Meditations, host Joe Hannan discusses various themes related to Brazilian Jiu-Jitsu, including the paradox of coaching and coachability, as well as reflections on identity within the sport. He emphasizes the importance of understanding the dynamics of training safely and the inherent paradoxes in coaching styles and student identities. The episode also highlights the significance of community in Jiu-Jitsu and the value of continuous learning and adaptation in the sport. Takeaways -- Coaching involves navigating paradoxes in student development. -- Identity in Jiu-Jitsu can shift over time and affect training....2025-03-0520 min
BJJ MeditationsBJJ Meditations 92 | ConvictionIn this episode of BJJ Meditations, Joe Hannan delves into the concept of conviction in Jiu-Jitsu, exploring its origins and implications for both practitioners and coaches. He discusses the transition from being an athlete to adopting a coaching mindset, emphasizing the importance of embodied knowledge and the constraints-led approach to learning. The conversation highlights the significance of personal expression in Jiu-Jitsu and the ongoing journey of integrating techniques to build true conviction in one's practice. Sign up for Outlier Database and take 50% off your first month's membership with the promo code BJJMed: https://outlierdb.com/ ...2025-02-2417 min
BJJ MeditationsBJJ Meditations 91 | Tying the Room Together In this episode of BJJ Meditations, Joe Hannan discusses his recent experiences and insights as the head coach of Princeton Brazilian Jiu-Jitsu. He emphasizes the importance of diversity in the training environment, the need for self-expression in Jiu-Jitsu, and the role of continuous improvement in coaching. Joe shares his leadership philosophy, focusing on empowering coaches and fostering a collaborative learning atmosphere to address knowledge gaps within the team. Takeaways Tying the room together is essential for a cohesive training environment. Diversity in the student population enhances the learning experience. Self-expression in Jiu-Jitsu is crucial for personal growth. Continuous improvement should b...2025-01-2717 min
BJJ MeditationsBJJ Meditations 90 | Emergent and convergent thinkingIn this episode of BJJ Meditations, Joe Hannan shares his personal journey through injury and recovery, reflecting on the impact of physical limitations on identity and the importance of community in Jiu Jitsu. He discusses the balance between pursuing passion and taking care of one's body, the role of leadership in fostering a supportive environment, and the need for both convergent and emergent thinking in training and personal development. Takeaways -- Injuries can lead to a profound identity crisis for athletes. -- It's essential to prioritize physical health over training intensity. -- The journey...2024-12-2321 min
BJJ MeditationsBJJ Meditations 89 | Momento moriIn this episode of BJJ Meditations, host Joe Hannan shares a personal narrative that intertwines health scares, the challenges of training in Brazilian Jiu-Jitsu, and reflections on mortality. After an alarming eye exam leads to a series of medical evaluations, Joe contemplates the fragility of life and the importance of clarity in training. He discusses the emotional weight of injuries, particularly knee injuries, and how they force a confrontation with one's own limitations. Ultimately, Joe emphasizes the journey of becoming in Jiu Jitsu, highlighting the balance between love for the sport and the pain it can bring. ...2024-11-2121 min
BJJ MeditationsBJJ Meditations 88 | Unmoved In this episode of BJJ Meditations, host Joe Hannan reflects on the recent presidential election and its implications for society. He discusses his views on Donald Trump, the complexities of the political landscape, and how the practice of Jiu- itsu can provide a framework for understanding and navigating these challenges. Joe emphasizes the importance of shared experiences and participatory knowledge in fostering understanding among diverse groups, ultimately advocating for a more connected and less divided society. Takeaways > Politics as currently constructed has outlived its usefulness. > Perhaps the most courageous thing a person can do is to be unmoved b...2024-11-0620 min
BJJ MeditationsBJJ Meditations 87 | The ultimate constraintIn this episode of BJJ Meditations, Joe Hannan reflects on various themes including the increasing irrelevance of rank in Jiu-Jitsu, the importance of conditioning for injury prevention, and realizations about time and presence in life. He discusses how constraints can enhance productivity and the significance of being present in both personal and professional life. Takeaways -- The quality of Jiu-Jitsu and the character of practitioners matter more than rank. -- Injury prevention is crucial for longevity in Jiu-Jitsu. -- Deconditioning can lead to a higher risk of injury in athletes. -- Realizing the...2024-10-2320 min
BJJ MeditationsBJJ Meditations 86 | Steve Kwan In this episode of BJJ Meditations, Joe Hannan speaks with Steve Kwan, co-founder of BJJ Mental Models, about his journey into Jiu-Jitsu, the evolution of the sport, and the importance of simplifying concepts for better understanding. They discuss the role of BJJ Mental Models in the community, the significance of teaching and learning, and the need for a positive culture in Jiu-Jitsu. Steve shares insights on navigating injuries and the future of BJJ Mental Models, emphasizing the importance of community and support. Takeaways Steve Kwan started Jiu-Jitsu in his mid-twenties, drawn by its philosophy. Jiu-Jitsu focuses on leverage and intelligent f...2024-10-161h 06
BJJ MeditationsBJJ Meditations 85 | P.T.W.W.F. In this conversation, Joe Hannan sits down with Yego, Jimmy, and Robbie to discuss Power Trip, a new zine and community initiative centered around Jiu-Jitsu. They explore their backgrounds, the DIY ethos of the project, and the importance of inclusivity and positivity in the martial arts community. The discussion delves into the concept of Posi-Core, the significance of community in Jiu-Jitsu, and how Power Trip aims to fill a gap in the current landscape of grappling culture. Takeaways Power Trip is a community-driven initiative focused on Jiu-Jitsu. Zines serve as a medium to connect grapplers and share stories. The DIY e...2024-10-091h 08
BJJ MeditationsBJJ Meditations 84 | Ancient meditationsThis episode of BJJ Meditations is a book club discussion, facilitated by Joe Hannan. The book up for discussion was the namesake of the podcast: Meditations by Marcus Aurelius. The conversation delves into the philosophy of Stoicism. It explores the origins of Stoicism, its practical applications in daily life, the importance of focusing on what we can control, and its applications inside and outside the martial art of Brazilian Jiu Jitsu. Participants share personal reflections and insights on how Stoicism has influenced their lives, emphasizing themes of agency, acceptance, and the role of ego. The discussion concludes with thoughts...2024-10-021h 13
BJJ MeditationsBJJ Meditations 83 | Hurt vs. injuredIn this episode of BJJ Meditations, Joe Hannan reflects on the emotional and physical challenges of grappling, particularly in relation to injuries. He discusses his personal experiences with injuries and the importance of understanding the difference between being hurt and being injured. Joe emphasizes the need for self-care and the significance of advocating for oneself during recovery, while also exploring the identity crisis that can arise from being sidelined due to injury. Takeaways -- Injuries can significantly impact training and mental health. -- Understanding the difference between hurt and injury is crucial. -- Men...2024-09-2523 min
BJJ MeditationsBJJ Meditations 82 | How to compete wellIn this episode of BJJ Meditations, Joe Hannan shares insights from his experiences at the IBJJF World Master and local competitions, focusing on how to prepare effectively for BJJ competitions. He emphasizes the importance of understanding competition rules, proper preparation, weight management, and the role of coaching. Joe also discusses injury management and the significance of maintaining sportsmanship, especially in the face of defeat. The episode serves as a guide for athletes looking to enhance their competitive performance and navigate the complexities of competition day. Takeaways -- Know the rules of the competition to avoid disqualification.2024-09-1836 min
BJJ MeditationsBJJ Meditations 81 | Josh LuIn this conversation, Joe and Josh discuss Josh's recent experience at Burning Man and his upcoming jiu-jitsu competition. They explore the reasons why Josh is attracted to Burning Man and the personal growth he experiences there. They also delve into the mental and physical preparation for jiu-jitsu competition, including managing ADHD, finding the right mindset, and the importance of the process over the outcome. They highlight the transformative nature of competition and the lessons learned from both wins and losses. In this conversation, Josh and Joe discuss the importance of authenticity and staying true to oneself in both jiu-jitsu...2024-09-111h 13
BJJ MeditationsBJJ Meditations 80 | ArrivalIn this episode, Joe reflects on his experience at the IBJJF World Master jiu jitsu championship. He discusses the challenges he faced, including an injury and a tough opponent. Despite the setbacks, Joe finds peace and acceptance in the sport and appreciates the privilege of being able to compete. Takeaways -- Jiu-Jitsu has a pacifying effect and helps to alleviate stress and anxiety. -- Competing in Jiu-Jitsu requires acceptance of the risks and challenges involved. -- Losing in competition can be difficult, but it provides an opportunity for growth and self-reflection. -- The j...2024-09-0422 min
BJJ MeditationsBJJ Meditations 79 | DepartureIn this episode, Joe discusses his upcoming departure to Vegas for the IBJJF World Master tournament. He talks about his weight, his gear, and his mindset going into the competition. Joe reflects on the changes he has experienced emotionally and mentally, feeling more light and open. He discusses the celebratory energy of World Master and the confidence he has gained over the past year. Joe also explores the idea of transformation and self-improvement, and the importance of embracing freedom and contentment in the present moment. Takeaways -- Joe reflects on the changes he has experienced emotionally...2024-08-2816 min
BJJ MeditationsBJJ Meditations 78 | SeasonsIn this episode, Joe discusses his preparation for Masters Worlds. He talks about his physical and mental readiness, as well as the difference between Worlds and other competitions. Joe also reflects on the concept of seasons in BJJ and the transition from a competitive mindset to a nurturing mindset. He explores the challenges of being both a competitor and a coach, and his plans to improve his coaching abilities. Joe emphasizes the importance of accepting the natural rhythm of life and the transformative experience of competition. Takeaways -- Preparing for a competition involves physical, mental, and...2024-08-2114 min
BJJ MeditationsBJJ Meditations 77 | RetreatIn this episode, Joe reflects on his recent illness and upcoming competition. He discusses the concept of retreat and the distinction between a strategic retreat and a defeatist retreat. Joe also explores the need for negative space and introspection in order to replenish and find creative inspiration. He delves into the emotional gravity of losing and the importance of fully embracing the pain and learning from it. Joe concludes by emphasizing the ongoing journey of growth and resilience in his pursuit of a world championship. Takeaways -- Illness and competition can lead to a need for...2024-08-1415 min
BJJ MeditationsBJJ Meditations 76 | Ill Communication (Part 2)In this episode, Joe reflects on his recent experience at a jiu jitsu competition while battling illness. He shares the challenges he faced leading up to the competition, his mindset going into the matches, and the lessons he learned from the experience. Joe discusses the emotional impact of losing and the importance of showing up and doing hard things. He also contemplates his long-term goal of becoming a world champion and the possibility of not achieving it. Takeaways -- Competing while battling illness is a challenging experience. -- Losing in competition can feel like a...2024-08-0726 min
BJJ MeditationsBJJ Meditations 75 | Ill CommunicationIn this episode, Joe reflects on his pattern of getting sick before Jiu Jitsu competitions and explores the connection between physical and psychological distress. He delves into his midlife crisis and the questions of identity and purpose that arise during this phase of life. Joe discusses the role of Carl Jung's teachings in understanding himself and his dreams. He also opens up about his past trauma and how it has influenced his drive for success and validation. Ultimately, Joe reevaluates his motivations for competing and emphasizes the importance of personal growth and self-acceptance. Takeaways -- Sickness...2024-07-3114 min
BJJ MeditationsBJJ Meditations 74 | ReposeIn this episode, Joe reflects on his recent vacation and the importance of negative space in fostering clarity and mindfulness. He explores the concept of being true to oneself and discarding the things that are not authentic. Joe also discusses the balance between discipline and freedom in parenting and the implications of essentialism in competitive jiu jitsu. He shares his insights on skill acquisition, psychological resilience, and the importance of being in the arena. Joe contemplates his passions and the role of love in his pursuits, as well as the value of negative space in bringing mindfulness to everyday...2024-07-2415 min
BJJ MeditationsBJJ Meditations 73 | TensionIn this episode, Joe discusses his training routine and preparation for upcoming competitions. He explores the tension between sharpening mode and exploration mode in Jiu Jitsu and how it relates to his experiences of anxiety and intrusive thoughts. Joe shares his insights on mindfulness and the FLARE method, created by Dr. Inna Khazan, for managing anxiety. He also delves into Joseph Goldstein's teachings on accepting and expanding awareness of thoughts and feelings. Joe concludes by emphasizing the importance of acknowledging and accepting tension as a normal part of human consciousness. Takeaways -- Finding a balance between...2024-07-1016 min
BJJ MeditationsBJJ Meditations 72 | Self-ExpressionIn this episode, Joe discusses two questions from listeners. The first question is about how Joe's understanding of BJJ has changed since he first started training. The second question is about feeling discouraged in BJJ and comparing oneself to others. Joe uses examples from art to explain that BJJ is an expression of oneself and that the process and meaningful experience are more important than external markers of success. Takeaways BJJ can have different meanings to individuals as they progress in their training journey. The process and meaningful experience in BJJ are more important than external...2024-07-0319 min
BJJ MeditationsBJJ Meditations 71 | Over-GrippingIn this episode, Joe reflects on the concept of taking things seriously without holding onto them too tightly. He discusses how the pandemic upended worldviews and the importance of being adaptable. Joe relates this concept to jiu-jitsu, where new techniques and strategies force practitioners to adapt. He explores the idea of gripping too tightly, both in jiu-jitsu and in life, and how it can hinder progress. Joe also discusses the importance of being present and grappling with what is, rather than what was. Takeaways Take things seriously without holding onto them too tightly. Be adaptable and...2024-06-2615 min
BJJ MeditationsBJJ Meditations 70 | Conviction (Revisited)In this episode, Joe reflects on the theme of conviction and its importance in achieving success. He shares a personal experience of a near car accident and how it reminded him of the value of life. Joe discusses the importance of believing in oneself and the quality of training rather than comparing oneself to others. He also explores the concept of conviction as a leap of faith and the liberation that comes with it. Takeaways Conviction is essential for achieving success in any endeavor. Believing in oneself and the quality of training is more important than...2024-06-1916 min
BJJ MeditationsBJJ Meditations 69 | ConvictionIn this episode, Joe reflects on his recent trip to Central America and about the challenge of winning Masters, which has prompted Joe to question his belief in his ability to win. He discusses the logistical aspects of training and competing in Masters, as well as the need for conviction and comfort with losing. Joe explores the underlying assumptions and doubts that contribute to his lack of conviction and expresses his determination to overcome it. Takeaways Living in certain places can have a positive impact on the length and quality of life. Training and competing in...2024-06-1215 min
BJJ MeditationsBJJ Meditations 68 | Carrying The FireIn this rough-and-ready, episode of BJJ Meditations, host Joe Hannan broadcasts from a remote jungle location in Central America. Amidst the sounds of nature, Joe shares his reflections on essentialism, the importance of embracing the present moment, and the valuable lessons learned through Jiu Jitsu. Key Takeaways: -- The impact of the jungle environment on personal reflection and meditation. -- Essentialism as a practice of subtractive self-improvement. -- The analogy between jungle life and Jiu Jitsu practice. -- The importance of authenticity and living true to oneself. -- Insights from teaching...2024-06-0514 min
BJJ MeditationsBJJ Meditations 67 | Seeing More ClearlyIn this episode, Joe discusses the theme of 'Seeing More Clearly' and its connection to his new hobby of photography and videography. He reflects on the importance of curiosity, self-awareness, and thematic learning in both jiu jitsu and life. The episode explores the idea of finding fresh angles and insights, both externally and internally, and how this pursuit relates to personal growth and performance improvement. Takeaways The importance of curiosity and self-awareness in personal growth and performance improvement Thematic learning and the pursuit of fresh angles and insights in jiu-jitsu and life The connection between photography...2024-05-2915 min
BJJ MeditationsBJJ Meditations 66 | Training vs. DoingThis week, Joe dives deep into the world of training and the nuanced differences between simply "doing" and truly "training" in Brazilian Jiu Jitsu. Drawing from his personal experiences and recent coaching sessions with two dedicated clients, Joe explores how focused training can lead to extraordinary growth on and off the mat. In this episode, you'll hear anecdotes about the social dynamics of training times, the significance of deliberate practice, and the transformative power of competition. Joe shares insights on maintaining intensity, eliminating sloppiness, and the value of both internal and external feedback loops. Whether...2024-05-2220 min
BJJ MeditationsBJJ Meditations 65 | Surrounded by GreatnessThis episode first appeared on The Highest Levels, a BJJ Mental Models Premium show hosted by Emily Kwok and Joe Hannan. The Highest Levels is all about dissecting the tactics and psychology of optimal human performance -- work that Emily and Joe do daily with some of the world's leading performers in finance, science, and professional athletics. In addition to being Joe's Jiu Jitsu coach and colleague in the consulting business, Emily is also Joe's friend and business partner at Princeton Brazilian Jiu Jitsu. In this episode, Emily helps Joe process his experiences from competing at the...2024-05-151h 10
BJJ MeditationsBJJ Meditations 64 | Polarities of LeadershipIn this episode, Joe discusses the topic of leadership and shares his experiences as a leader in his jiu jitsu school. He explores the polarities and challenges of leadership, including consensus building vs. representation, athlete vs. shepherd, cultural steward vs. toilet scrubber, and entrepreneur vs. community builder. Joe emphasizes the importance of balancing these polarities and being a conscious leader who is aware of their flaws and committed to personal growth. He also encourages listeners to evaluate their leaders and decide whether they want to be led by them. Takeaways Leadership is an exercise in balancing...2024-05-0831 min
BJJ MeditationsBJJ Meditations 63 | RankThis episode of BJJ Meditations explores rank and hierarchy on and off the mats. Hierarchy is an unavoidable aspect of human society, including in the context of Jiu Jitsu schools, where it is a reflection of competence and serves as a proxy for skill level. Hierarchy is relative and not all black belts, brown belts, purple belts, etc. are the same. Anyone who trains seriously knows this well. Regardless, we can can observe false translations of competence throughout life. In other words, "Because I am good at X, I assume that I am good at Y and Z...2024-05-0119 min
BJJ MeditationsBJJ Meditations 62 | Surprise!In this episode, Joe discusses the concepts of certainty and uncertainty in the contexts of jiu jitsu and life. He explores the idea that certainty can be boring and that the pursuit of certainty often leads to fear, anxiety, and doubt. He also touches on the role of coaches and the value of asking the right questions. The host draws inspiration from a book called The Captain Class and shares insights from the show Bluey. Joe concludes by encouraging listeners to embrace the mystery and infinite nature of life. Takeaways Certainty can be boring...2024-04-2420 min
BJJ MeditationsBJJ Meditations 61 | Time Out of MindIn this episode, Joe reflects on his current state of mind and training in between competitions. He discusses his tendency to not drive things to completion in his jiu jitsu game and his efforts to improve in this area. He also explores his aversion to finishing things and the emotional import of feeling stupid and fucking up. Joe shares his experiences of training without an edge and investing in loss, as well as his mindfulness practices and their impact on his HRV -- and how these practices connect back to jiu jitsu. He concludes by discussing the...2024-04-1725 min
BJJ MeditationsBJJ Meditations 56 | Real motherf*ckersJiu Jitsu attracts people who live at the dynamic edge of experience. I think it's because the art strips away all affectation and leaves behind people in their most potent form. This is yet another example of how Jiu Jitsu is a revelation. It shows us something about ourselves. But what we do with that something is up to us. We can use it to be about the work of being a real motherf*cker, or we can run from the shadows. Some weird thoughts and reflections on all of these things in...2024-03-1320 min
BJJ MeditationsBJJ Meditations 55 | BJJ and the examined lifeBJJ is a door to an examined life. It reveals who we are, stripping away our personas and posturing. It's up to us to decide what we do with what's revealed. We can avoid it, or we can use it to build new levels of self-awareness and fuel growth. Either way, we have choice: Choose to do the work of being, or walk away. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session Train at...2024-03-0623 min
BJJ MeditationsBJJ Meditations 54 | Collab!This episode is a collaboration with Josh Lu and Jake Luigi, the duo behind the fantastic 1-800 -BJJ-Help podcast. You also may recognize Jake from Less Impressed More Involved BJJ. It was a real pleasure to sit down and talk with both of these guys, and I'm hoping it's the beginning of many more conversations! As always, some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations 1-800-BJJ-HELP Less Impressed More Involved BJJ Outlier Co...2024-02-281h 01
1-800-BJJ-HELP#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and MoreIn this episode, we talk to Joe Hannan! Joe is a black belt, partner at Princeton BJJ, and works in peak performance consulting with Emily Kwok and Josh Waitzkin. We talk about lessons learned from Emily and Josh, BJJ Labs, finding meaning and purpose in the path of jiu-jitsu, the importance of mindfulness, peak performance coaching, and much more. Hope you enjoy the episode as much as we did!Check out Joe's podcast BJJ Meditations on Instagram and Youtube. Follow Joe on Instagram for more!Download Sherpa, the free AI-powered journaling app...2024-02-2557 min
BJJ MeditationsBJJ Meditations 53 | Do we actually improve?I've said that Jiu Jitsu is a vehicle for self-improvement. But now, I'm not so sure. I can see that people who train Jiu Jitsu have qualitatively better experiences because of the art. But are they themselves improving? Or are they simply becoming who they really are? This is an important distinction. Here's why. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism2024-02-2118 min
BJJ MeditationsBJJ Meditations 52 | BJJ rascalsRascals make no buts about who they are. They may be bastards, but they're bastards living examined lives. They see the light as well as the shadow. How does BJJ bring our inner rascal to the surface? And what can we learn from this crafty creature? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism2024-02-1421 min
BJJ MeditationsBJJ Meditations 51 | Welcome to MiamiI'm back from the Miami Open and covering how it went and, more importantly, what I learned. Contained here is a framework that you can use to goal-set for competitions of your own. Or, better yet, use it to create a framework of your own! Ultimately, much of what happens on the competition mats it is outside of our control. But, how we relate to and learn from the experience, is something within our control. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find...2024-02-0729 min
BJJ MeditationsBJJ Meditations 50 | Letting goWhat are we fighting against that's fighting right back? What are we trying to silence that only gets louder with the effort? Jiu Jitsu teaches us to work with whatever life, or our opponents, throw at us. But the practical application does little to change the thoughts and feelings that arise during the struggle. What, then, do we do? Perhaps we learn and practice the art of letting go. Artwork by Elizabeth Bass. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find...2024-01-3121 min
BJJ MeditationsBJJ Meditations 49 | When did you stop singing?At one point in our lives, we all sang. And then we stopped. Why? Did someone make you feel self-conscious? Criticize you? Humiliate you? Singing is a basic and ancient form of expression. So is dance. BJJ is certainly dance-like. But where is our voice when we need it? And what might the discomfort of singing teach us? Just like the discomfort of Jiu Jitsu teaches us. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.b...2024-01-1721 min
BJJ MeditationsBJJ Meditations 48 | Full immersionCan we study Jiu Jitsu? Or is it a way of life, or a way of being -- perhaps only experienced in its totality via full participation? And is there any distinction between the martial path and the path of everyday life? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism2024-01-1019 min
BJJ MeditationsBJJ Meditations 47 | PresenceSomething is amiss. For the first time in my life, I have no idea what a new year will bring. Perhaps you feel the same. I know this: Meeting this year with poise requires newfound levels of presence. Good thing Jiu Jitsu can help. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism2024-01-0323 min
BJJ MeditationsBJJ Meditations 46 | The pathWe are here because we have chosen the path of Brazilian Jiu Jitsu. We pursue it often with a singularity of focus. With such a narrow field of view, what are we missing inside and outside of the game? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/ #bjj #jiujitsu #stoic #stoicism2023-12-1826 min
BJJ MeditationsBJJ Meditations 45 | BJJ longevity protocolsI'm 37. BJJ looks a lot different now than it did in my 20s. And staying in the game requires a bit more effort. These are my BJJ longevity protocols. Some may work for you, others won't. Use them to form the basis of your own. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism2023-12-1140 min
BJJ MeditationsBJJ Meditations 44 | Receiving the waveI'm back from a work excursion to Central America. The trip included time on the mats, time in the water, and time in deep conversation. The jungle and the ocean have a way of seeping under your skin and coloring your thoughts. And the sheer biodiversity of the jungle has a way of radiating your being with life force. All require some processing. Join me as I talk through it. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes...2023-12-0526 min
BJJ MeditationsBJJ Meditations 43 | SilenceIt's been quiet around here lately. Some of that is seasonal. It's a good time of year for silence and reflection. In other ways, it's a time for decisions and transitions. BJJ prepares us well for both. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism2023-11-2124 min
BJJ MeditationsBJJ Meditations 42 | Collin WiemerCollin Wiemer is one of the most hard-working students of the art that I know. He's also a dear friend, coach, and source of no bullshit BJJ chud wisdom. 😉 Collin offered a profound insight at World Master -- one that's definitely worth sharing. How might we reframe the narratives we tell ourselves relative to winning and losing? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations #bjj #jiujitsu #stoic #stoicism2023-11-0944 min
BJJ MeditationsBJJ Meditations 41 | The huntOne of the ways in which Jiu Jitsu and hunting are similar in their potential to glorify violence. But there's no sidestepping the fact that eating and fighting are violent acts. Maybe Jiu Jitsu and hunting bring consciousness to violence. Maybe we can engage in these acts deliberately and mindfully. Maybe we can examine both thematically: understanding them while simultaneously understanding ourselves. Suspend all judgment for 30 minutes, and hear me out. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show...2023-10-1629 min
BJJ Mental ModelsEp. 253: Finding Your Why, feat. Joe HannanIn this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey. Follow Joe on Instagram:https://www.instagram.com/bjj_meditations/Listen to the BJJ Meditations Podcast:https://www.bjjmeditations.com/podcastSubscribe to BJJ Meditations on YouTube:https://www.youtube.com/@bjjmeditations3786Visit the BJJ Meditations website:https://www.bj...2023-10-0958 min
BJJ MeditationsBJJ Meditations 40 | Elizabeth BassElizabeth Bass is a grappler and professional based in Tel Aviv, Israel. A world-traveling soulful human, Lyz has expertise in the field of human-centric design as well as a flair for the creative. In this episode, Lyz brings all of these insights and experiences to bear on topics such as jiu jitsu instruction, the square mugs of jiu jitsu, knowing when to walk away, and the life-altering shit cake realization. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/b...2023-10-021h 01
BJJ MeditationsBJJ Meditations 39 | The edgeWhat does it mean to live life at the edge of experience? How do we train to relentlessly push ourselves on the mats? And how do we translate this effort thematically to the rest of our lives? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/2023-09-2523 min
BJJ MeditationsBJJ Meditations 38 | BJJ in a bottleYou win or you lose. Maybe you learn. Learning is largely up to you. Learning hinges on the stories we tell ourselves in the aftermath of any emotionally charged event. At least that's what I'm telling myself in the aftermath of IBJJF World Master. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Find all links and show notes here: https://linkin.bio/bjj_meditations Artwork by Elizabeth Bass: https://www.instagram.com/lizkalearns/ #bjj #jiujitsu #stoic #stoicism2023-09-1823 min
BJJ MeditationsBJJ Meditations 37 | Walking Through The FireThinking about the moment of battle produces all sorts of thoughts, sensations, and emotions. We can try to suppress them, but ultimately trying to keep them down is like trying to push a beach ball below the surface of water. The thoughts, sensations, and emotions all keep popping up no matter how hard we try to suppress them. And the act of suppression only makes the water more turbulent. What if instead we re-oriented ourselves toward these experiences? What would it be like to approach them with pure presence? Some weird thoughts and reflections on...2023-08-2822 min
BJJ MeditationsBJJ Meditations 36 | God and Jiu JitsuA listener writes, asking for a mediation on how pursuits like Jiu Jitsu and CrossFit promote a religion-like sense of community and belonging. We can draw a through line from the 97 Theses to the present, helping us understand how and why we arrived at this moment. And we can examine history to promote a better, healthier culture inside of BJJ while providing the sense of community and belonging. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: bjjmeditations@gmail.com Train at...2023-08-2127 min
BJJ MeditationsBJJ Meditations 35 | What is enough?There comes a point in most training camps when the question arises: Am I doing enough? Is the guy I'm going to face out there outworking me? Has he developed skills at a depth I can't match? Is his gas tank bigger? Does his well of conviction run deeper? How do we make peace with these questions? How do we know when we've done enough to prepare? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: bjjmeditations@gmail.com Train...2023-08-1423 min
BJJ MeditationsBJJ Meditations 34 | Erica ZendellA virtuous life is an examined life, and few arts promote an examined life quite like Brazilian Jiu Jitsu. Erica Zendell is a BJJ brown belt, writer, and powerhouse in the digital products space. Her journey to and through BJJ has catalyzed here self-transformation, helped her sort through past trauma, clarified her own ambitions, and brought her to the dynamic edge of her creativity. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Work with me: bjjmeditations@gmail.com Train at Princeton Brazilian Jiu Jitsu: h...2023-07-311h 07
BJJ MeditationsBJJ Meditations 33 | Black beltFor years, the closing line of Rilke's Archaic Torso of Apollo has haunted me: "... for here there is no place that does not see you. You must change your life." Every step of my journey from white belt to black belt in Brazilian Jiu Jitsu has been the same refrain: You must change your life. Great art will do that to you. It will constantly remind you that the greatest expression of human joy, ambition, and spirit is to aspire. But ultimately, this life's work of aspiring and becoming falls to the individual...2023-07-2416 min
BJJ MeditationsBJJ Meditations 32 | The lineImagine a line that separates your life training Jiu Jitsu and your life at large. How do you prepare your mind, body, and soul so that you are fully prepared for the training on the other side of the line? How do you show up on the mats as the best version of yourself, ready to absorb new information and refine old systems? This responsibility evolves as we progress through the BJJ ranks. Somewhere around Purple Belt, it begins to incorporate a self-coaching dimension as well. How do we arrive ready to train, ready to be coached...2023-07-1724 min
BJJ MeditationsBJJ Meditations 31 | Choosing to winFirst, some housekeeping. Humans are faced with multiple existential crises. Here in the northeast, recent events have highlighted the salience of the environmental crisis and climate change. BJJ Meditations is committed to being a force for change. From here forward, at least one percent of all pre-tax proceeds will be donated to organizations committed humanity's and the planet's continued wellbeing. This week's meditation highlights the psychological inflection point present in any competitive confrontation. We must decide to win on the mats. We must decide to win ecologically. The decision arises the moment momentum...2023-07-1126 min
BJJ MeditationsBJJ Meditations 30 | The path to victory"A good plan violently executed now is better than a perfect plan executed next week." -- Gen. George S. Patton Sparring in BJJ highlights the salience of Patton's point. We can enter a round with what we think is a perfect plan and ultimately falter because we are too tightly bound to that plan. But the inverse is also true. We can enter a round with no plan and immediately descend into chaos. How do we strike the right balance between these two poles? And how do we refine our feedback loops...2023-07-0321 min
BJJ MeditationsBJJ Meditations 29 | The internal adversaryAfter three years away from competition, I return to the arena and realize that five minutes of fighting contain more useful information than five years of training. What did I learn? How do I integrate that knowledge? And how do I prepare for the fights ahead? Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/mBsbQwAsqcqIPWLkG8MwHtVjKzKXnMcHdNtFHAjFpEY Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/ Follow BJJ Meditations on Instagram: https...2023-06-1726 min
BJJ MeditationsBJJ Meditations 28 | On the eve of battleThe last few moments before action in Jiu Jitsu competition are some of the hardest. But then the ref waves you out onto the mat, the fight begins, and the anxiety dissolves into a pure state of flow and presence. We just need to make it through the agony that precedes both. What helps us overcome it? Perhaps remembering what brought us to Jiu Jitsu. Perhaps holding onto that joy. Some weird thoughts and reflections on all of these things in this week's BJJ Meditations. Support BJJ Meditations on Mirror: https://mirror.xyz...2023-06-0921 min
BJJ MeditationsBJJ Meditations 27 | The point of Jiu Jitsu competitionMy purple belt was no more than three weeks old, and I was standing in the bullpen waiting for my round to start at a local competition. The guy I was supposed to fight was visibly nervous and making small talk with the other competitors. I'm just here to have a good time, he said. Really, I thought. I'm here to win. But was that the point of Jiu Jitsu competition? Without a doubt, yes. But also, no. :-) Some weird thoughts and reflections on all of these things...2023-06-0224 min
BJJ MeditationsBJJ Meditations 26 | Why do we train?For many of us, our reasons for training Brazilian Jiu Jitsu are a bit murky. Maybe we started to get in shape, to learn a new skill, or to meet people. Those may have been the things that got us in the door. But what keeps us here? For a friend of mine, the reasons are quite clear: It's life and death. As an elite law enforcement officer, everything he trains is trained with the intention of self-defense and self-preservation. How do we bring that level of clarity into our Jiu Jitsu? How...2023-05-2621 min
BJJ MeditationsBJJ Meditations 25 | Resetting the Zen pointEffective Brazilian Jiu Jitsu demands three things from us: Right technique, right dynamic energy, and right mindset. As a brown belt, I've edged closer to right technique. And when I became a purple belt, I began to integrate more dynamic energy, letting rolls evolve and transition rather than holding. But right mindset remains a work in progress. On a recent trip to Boston, a private session with a sage-like black belt unlocked something in me -- something that I had suspected was a problem for a long time, but didn't know how to address. Maybe this black...2023-05-1922 min
BJJ MeditationsBJJ Meditations 24 | The rupture of unsoundnessRupture is the moment when our worldview stops being useful. You might have felt this at some point during the pandemic, or after 9/11, or if you're old enough, after Pearl Harbor. The way of thinking that brought you to a given moment won't get you to the next. In a smaller way, Jiu Jitsu does this to the beginner over and over again. It happens less frequently as a grappler becomes more experienced, but the potential for rupture persists. We can avoid it. Insulate ourselves. Protect our egos. Or we can embrace it, learn, and...2023-05-1220 min
BJJ MeditationsBJJ Meditations 23 | Jiu Jitsu's bitter pillOn a long enough timeline, life trends toward zero. As I age, I feel this more acutely on the mats. I don't bounce back as well as I used to. I can't push as hard as I once could, not without consequences. But this added challenge makes Jiu Jitsu all the more alluring and rewarding. It's also not an insurmountable challenge. It just requires a few tactical training adjustments. Physical, mental, and emotional training adjustments. Here's what's helped me. Some weird thoughts and reflections on all of these things in this week's BJJ...2023-04-1429 min
BJJ MeditationsBJJ Meditations 22 | The art in martial artIt's the early '90s. There's no high-speed internet. No smart phones. No artificial intelligence. All I have to occupy me is seasonal sports, a Super Nintendo Entertainment System, and Karate. I train at a real school with Kumite that includes face strikes. I love it. I hate Kata. Only now, at 36, do I see the point of Kata, how it unites mind, body, breath, and martial force into something meditative. We can contemplate the nature of each strike and block. Does Jiu Jitsu have a Kata equivalent? No. Does it need one...2023-04-0722 min
BJJ MeditationsBJJ Meditations 21 | The worst advice in Jiu JitsuEver tell a significant other to relax during a heated moment? How well did that work out for you? Generally speaking, telling someone to relax during or after a BJJ roll goes about just as well. Why? In part, it’s because many of us do not know what it feels like to relax. Our baseline operating level of stress is about a simmering six or seven out of 10. Add a violent combat sport into the mix and the probability of relaxing is comparable to that of another Jets Super Bowl win in my lifetime....2023-03-3120 min
BJJ MeditationsBJJ Meditations 20 | Jiu Jitsu's ApocalypseJiu Jitsu is an apocalypse. Not in the sense that it's a cataclysm (though it can be), but in the sense that it's a revelation. When we train Jiu Jitsu, it reveals technical and tactical deficiencies in our games, but also thematic deficiencies in our lives. This can be incredibly useful. By training Jiu Jitsu, we can realize that we struggle with transitions, or that we have a hard time accepting what we can't control, or that we lack grit or resolve. How do we do this systematically? And how do we open ourselves to...2023-03-2420 min
BJJ MeditationsBJJ Meditations 19 | Planting Jiu Jitsu seedsIn Jiu Jitsu, instructors give you the seeds of what will become your game. But ultimately, it falls to you, the student, to cultivate those seeds. We can take this lesson and apply it thematically to life. We must find our own way on the mats, and we must find our own way through life. How can we improve this process? Support and read BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/53BqGIl1I0z8fST-P5bttPgJjwFPGhRTv07adLkKpx4 Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ Read...2023-03-1718 min
BJJ MeditationsBJJ Meditations 18 | What is a good roll in Jiu Jitsu?In Jiu Jitsu, how do we maintain the right level awareness to roll optimally for ourselves and our partners? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/4wejRuLP1bYiFiZHYU_FKH2nhZu5D5yp_vztopmb4PQ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/ #jiujitsu #bjj #listenable2023-03-1013 min
BJJ MeditationsBJJ Meditations 17 | Jiu Jitsu gives, Jiu Jitsu takesWhat do we want from Jiu Jitsu, and what does it cost us in return? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/R2y-Z-HOn9gjMQ4sTDuXTFohDHaSP3B06NWL1oDt8qQ Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ Read more of Joe Hannan's work on Substack: https://joehannan.substack.com/ #jiujitsu #bjj2023-03-0310 min
BJJ MeditationsBJJ Meditations 16 | The visitorA short story and cautionary tale. How do we know that the right way to act in Jiu Jitsu is indeed the right way to act? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/GuEsJcWEKP4fv1cpfTheNzifrTksXIx1BZTh0gh-j9Y Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #jiujitsu #bjj2023-02-2412 min
BJJ MeditationsBJJ Meditations 15 | Jiu Jitsu’s false idolsWhat are we worshiping in Jiu Jitsu? And perhaps more importantly, what are we not worshiping? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/T7xZcaxEojQP_hMVkffw5kCseHvnO0c5h5aFrg2SiAw Follow BJJ Meditations on Instagram: https://www.instagram.com/bjj_meditations/ #jiujitsu #bjj #listenable2023-02-1703 min
BJJ MeditationsBJJ Meditations 14 | Jiu Jitsu’s difficult cycleThe process of learning Jiu Jitsu is so simple. Why is adhering to the process so difficult? And how do we train to love the process? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/w5LUy07uTpU7OMXDUaLDH2kouUUALWQ7QbZxDYrj49g #jiujitsu #bjj2023-02-1001 min
BJJ MeditationsBJJ Meditations 13 | Morning/night Jiu JitsuWhy is there such a stark divide between people who train Jiu Jitsu at night, and people who train in the morning? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/mGu8QibWuufaxxu9cJ23Bya-EmYilNUsz-aCxMFHftI #jiujitsu #bjj2023-02-0301 min
BJJ MeditationsBJJ Meditations 12 | Courage, lunacy, and love in Jiu JitsuWhy do we need to be brave and crazy to love Brazilian Jiu Jitsu? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/UrUb1uoZQEpuT6Q5l-tkODgyRIy-_VjQdLbsiBQo8cU #jiujitsu #bjj2023-02-0101 min
BJJ MeditationsBJJ Meditations 11 | Jiu Jitsu's many fencesWhat do we remove from Jiu Jitsu at our peril? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/VmRpUczRp8uosS0orcZpU9Qs4EYKNyCrQrSLNzyxk70 #bjj #jiujitsu2023-02-0101 min
BJJ MeditationsBJJ Meditations 10 | How to think about Jiu JitsuWe can teach students Jiu Jitsu. But how can we teach them to think critically about Jiu Jitsu? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/CVfOtF9vSS9s_zcky83Nn7GWK_w21i6LSNmUe4YUtGA #bjj #jiujitsu2023-02-0101 min
BJJ MeditationsBJJ Meditations 9 | Remembering forgotten Jiu JitsuAs coaches, how do we help students remember the Jiu Jitsu they already know? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/19XwSZW0RP7S3T8VlMx30Hp1_rFF6GE4dk8gpnYvCT4 #bjj #jiujitsu2023-02-0100 min
BJJ MeditationsBJJ Meditations 8 | Make it senseWhat do we really mean when we say, "Makes sense."? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/FTyeCHBlR8x0k6TkJFVDQ6O859ClzECQpPNRa2Xvtfs #bjj #jiujitsu2023-02-0102 min
BJJ MeditationsBJJ Meditations 7 | Becoming your own Jiu Jitsu coachHow do you strike the right balance between being coached and coaching yourself? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/XpX17hIxmy8quQomP1wyVP2TPmAN-6E6CvORmxDCWi4 #bjj #jiujitsu2023-02-0101 min
BJJ MeditationsBJJ Meditations 6 | Charging the jiu jitsu batteryHow do we practice turning it on in the small moments so that we confidently can turn it on in the big moments? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/n88wG6J0JhTe3vhSujosxQouTbSg7LAo2QbB5IvCeTw #bjj #jiujitsu2023-02-0100 min
BJJ MeditationsBJJ Meditations 5 | Quality of Effort in Jiu JitsuWhat outcome matter most in Brazilian Jiu Jitsu? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/UVcyhSRr97ozScX9SgVo_isPu_Lrxixi_ecaC2Y_If4 #bjj #jiujitsu2023-02-0100 min
BJJ MeditationsBJJ Meditations 4 | Coaching to make self-coachesAs Jiu Jitsu coaches, how do we make ourselves obsolete? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/1ds79Xjd41_2joIzgnt__Vs8lEpeCHu35s4-0z85yzQ #bjj #jiujitsu2023-02-0101 min
BJJ MeditationsBJJ Meditations 3 | How BJJ cults beginAs Jiu Jitsu instructors, how do we avoid creating cults of our personalities? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/H2G_tf23BTJcHCGBKQV81PR2rZHJSQ7mGr1xQKQoUhI #bjj #jiujitsu2023-02-0101 min
BJJ MeditationsBJJ Meditations 2 | Self-transforming jiu jitsuIn Brazilian Jiu Jitsu, how is it possible that we can know and not know what's best for us? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/bIGDdz0xDaK9bWTL5Vfw_vjMT0BrK7Db5d4uhFnmnFM #bjj #jiujitsu2023-02-0101 min
BJJ MeditationsBJJ Meditations 1 | Pulling the TriggerHow do we roll with conviction and without fear? Support BJJ Meditations on Mirror: https://mirror.xyz/josephhannnan.eth/GYmGr4cPkYplvhTaF63ZBbiWl0LTqswdqTBi7zOd-w0 #bjj #jiujitsu #listenable2023-01-3101 min
Kid8 PodcastSomething Authentic | CodaSomething Authentic is a short story told by text-to-speech and set to random generative music. Words written by Joe Hannan and sound sculpted by the incomparable Andrew Wilkinson (data_wolf). This is a play-through of the entire story. Credits Something Authentic, A Short story by Joe Hannan Kid8 Podcast theme: Barlow, composed, arranged, and recorded by Joe Hannan. Intro backing track: Lo-Fi Panties, composed, arranged, and recored by Joe Hannan. Preamble backing track: Fuchsia Street, random generative music composed by Andrew Wilkinson (data_wolf). Social https://www.instagram.com/jhannan86/ https://www.instagram.com...2022-09-0731 min
Kid8 PodcastSomething Authentic | Episode 6Something Authentic is a short story told by text-to-speech and set to random generative music. Words written by Joe Hannan and sound sculpted by the incomparable Andrew Wilkinson (data_wolf). This is Episode 6 of 6. Credits Something Authentic, Part 6: A Short story by Joe Hannan Kid8 Podcast theme: Barlow, composed, arranged, and recorded by Joe Hannan. Intro backing track: Lo-Fi Panties, composed, arranged, and recored by Joe Hannan. Social https://www.instagram.com/jhannan86/ https://www.instagram.com/the_k1d_8/ https://twitter.com/JosephHannan https://www.instagram.com/data_wolf/ https://twitter.com/arwilkinson 2022-08-1753 min
Kid8 PodcastSomething Authentic | Episode 5Something Authentic is a short story told by text-to-speech and set to random generative music. Words written by Joe Hannan and sound sculpted by the incomparable Andrew Wilkinson (data_wolf). This is Episode 5 of 6. Credits Something Authentic, Part 5: A Short story by Joe Hannan Kid8 Podcast theme: Barlow, composed, arranged, and recorded by Joe Hannan. Intro backing track: Lo-Fi Panties, composed, arranged, and recored by Joe Hannan. Episode music: Random generative music composed by Andrew Wilkinson (data_wolf). Social https://www.instagram.com/jhannan86/ https://www.instagram.com/the_k1d...2022-06-2911 min
Kid8 PodcastSomething Authentic | Episode 4Something Authentic is a short story told by text-to-speech and set to random generative music. Words written by Joe Hannan and sound sculpted by the incomparable Andrew Wilkinson (data_wolf). This is Episode 4 of 6. Credits Something Authentic, Part 4: A Short story by Joe Hannan Kid8 Podcast theme: Barlow, composed, arranged, and recorded by Joe Hannan. Intro backing track: Lo-Fi Panties, composed, arranged, and recored by Joe Hannan. Episode music: Random generative music composed by Andrew Wilkinson (data_wolf). Social https://www.instagram.com/jhannan86/ https://www.instagram.com/the_k1d_8/ https://twitter.com...2022-06-2241 min
Kid8 PodcastSomething Authentic | Episode 3Something Authentic is a short story told by text-to-speech and set to random generative music. Words written by Joe Hannan and sound sculpted by the incomparable Andrew Wilkinson (data_wolf). This is Episode 3 of 6. Credits Something Authentic, Part 3: A Short story by Joe Hannan Kid8 Podcast theme: Barlow, composed, arranged, and recorded by Joe Hannan. Intro backing track: Lo-Fi Panties, composed, arranged, and recored by Joe Hannan. Andrew's narration backing track: Fuchsia Street, random generative music composed by Andrew Wilkinson (data_wolf). Episode music: Random generative music composed by Andrew Wilkinson (data_wolf). Social...2022-06-1509 min
Kid8 PodcastSomething Authentic | Episode 2Something Authentic is a short story told by text-to-speech and set to random generative music. Words written by Joe Hannan and sound sculpted by the incomparable Andrew Wilkinson (data_wolf). This is Episode 2 of 6. Credits Something Authentic, Part 2: A Short story by Joe Hannan Kid8 Podcast theme: Barlow, composed, arranged, and recorded by Joe Hannan Intro backing track: Lo-Fi Panties, composed, arranged, and recored by Joe Hannan Episode music: Random generative music composed by Andrew Wilkinson (data_wolf). Social https://www.instagram.com/jhannan86/ https://www.instagram.com/the_k1d_8/ https://twitter.com/JosephHannan https...2022-06-0805 min
Kid8 PodcastSomething Authentic | Episode 1Something Authentic is a short story told by text-to-speech and set to random generative music. Words written by Joe Hannan and sound sculpted by the incomparable Andrew Wilkinson (data_wolf). This is Episode 1 of 6. Credits Something Authentic, Part 1: A Short story by Joe Hannan Kid8 Podcast theme composed, arranged, and recorded by Joe Hannan Intro backing track: Lo-Fi Panties, composed, arranged, and recored by Joe Hannan Episode music: Random generative music composed by Andrew Wilkinson (data_wolf). Social https://www.instagram.com/jhannan86/ https://www.instagram.com/the_k1d_8/ https://twitter.com/JosephHannan...2022-06-0107 min
Kid8 PodcastJan From LactationWelcome to the pilot episode of Kid8 Podcast, an experimental arena in which fiction and audio intersect. Kid8 Podcast is hosted by writer and journalist Joe Hannan. Jan from Lactation is a short story written by Joe Hannan. It’s an origin story about a mother and the labor that comes after labor – an often-overlooked aspect of childbirth. Support Kid8 Podcast by making a donation here. You can also read Jan from Lactation here. Credits Jan from Lactation, a short story by Joe Hannan Kid8 Podcast theme composed, arranged, and reco...2022-05-0909 min