Shows
Parenting Great Kids with Dr. Meg MeekerEp.267: Balancing Career Success & Family: Joe Hashey’s Strong Family ProjectIn this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Joe Hashey to discuss balancing career ambitions with a thriving family life.Joe, a former educator turned fitness leader, shares his journey of recognizing work-family imbalance and the steps he took to correct it. After his father’s passing, he re-evaluated his family’s health and values, leading to The Strong Family Project—a structured approach to parenting that helps families:✅ Define core values ✅ Build consistent routines ✅ Strengthen family bonds through daily habitsDr. Meeker and Joe discuss...
2025-02-2633 min
Strong Family ProjectParenting Q & A Episode: The Strong Family Project PodcastSend us a textThe Strong Family Project Podcast: Q &A Episode Building Resilience and Connection: A Family Empowerment GuideWelcome to a special Q&A episode of The Strong Family Project Podcast! Join hosts Joe and Mel Hashey as they dive into 10 of your most pressing parenting questions. This episode is packed with actionable advice and heartfelt discussions on fostering resilience, independence, and confidence in your children. Joe and Mel share personal stories and practical strategies to help you navigate the challenges of parenting, create a supportive family culture, and seize learning o...
2024-05-2347 minStrong Family ProjectWhat's Society Getting RIGHT About Parenting: Family Opportunities To Lean IntoSend us a textThe Strong Family Project Podcast: Raising Resilient Kids in a Modern WorldWelcome to another empowering episode of The Strong Family Project podcast, hosted by dedicated parents and dynamic duo, Joe and Mel Hashey. This week, as we gear up for summer, Joe and Mel dive into the heart of modern parenting, sharing invaluable insights and practical tips for raising resilient, well-rounded kids in today's ever-changing world.- **Embracing Positive Societal Changes (00:52):** Discover how shifts in society, such as the rise of homeschooling and alternative education, offer unique opportunities...
2024-05-1630 minStrong Family ProjectRole Modeling YOUR Passions With KidsSend us a text "Bringing Your Passions Home: Family Integration Tips"Description:Welcome to another heartwarming episode of the Strong Family Project Podcast! Join hosts Joe and Mel as they share their insights on integrating personal passions with family life. In this candid conversation, Joe and Mel dive deep into the joys and challenges of blending personal interests with family dynamics. Drawing from personal anecdotes and experiences, they offer practical tips and heartfelt advice on involving family members in activities you love.From role modeling to setting boundaries, navigating work-life balance, and m...
2024-04-2529 min
The Business Of Strength PodcastEP 151: Joe Hashey… How to build, automate, and sell your gym…So You can do cool Stuff!What is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.
Don’t forget our annual Next LIVE two-day workshop “Marketing Your Gym” is May 9-10 here at VH HQ in NY. We will give you THE LOCK-DOWN Gym marketing Blueprint. How to create a brand strategy, how to use email, how the develop long-lasting Joint ventures, how to secure your defense with referrals, reactivations, and upgrades...
2024-04-231h 11Strong Family ProjectParenting: How To "Stay In The Game" During Challenging TimesSend us a textWelcome to the Strong Family Project Podcast, your go-to destination for all things family! Join hosts Joe and Mel as they dive into the heart of family dynamics and explore the power of mindset in shaping resilient and confident children. In this special episode, Joe and Mel bring their trademark warmth and wisdom to the table, offering a refreshing blend of practical advice and personal anecdotes.From navigating bedtime battles to managing meltdowns, Joe and Mel have seen it all, and they're here to share their insights with you. Tune in...
2024-04-1121 min
Podcast Notes Playlist: FitnessHow To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell HasheyBen Greenfield Fitness
Key Takeaways Joe noticed his oldest son was struggling with communicationThey created games and activities to fill in the gaps
“Popsicle stick game”:Pick out someone’s name and a topic and then you have to keep eye contact and have a conversation about that topic for 60 secondsBen suggests Rhetoric, a great game to make you speak but also to get to know better your friends and family“We need to take the best practices that a lot of people put into major organizations and apply them to our family, whether it’s business...
2024-02-041h 07Boundless LifeHow To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell HasheyEver found yourself pondering the decisions you'd navigate if life orchestrated an unexpected turn and reshaped your family's journey? My guests today, Joe and Mell Hashey, had their lives turned upside down in 2020, forcing them to bid farewell to their cherished "dream home" and embark on a 2,000-mile journey to an unfamiliar town, where they knew no one. This transformative experience became the catalyst for the creation of Strong Family Co. — a versatile framework any family can adopt to establish values and cultivate stress-free family leadership. Joe Hashey earned his Master of Education from Colgate Uni...
2024-01-271h 07
The Strength Coach PodcastBuilding Community with Joe Hashey Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 373.5 Joe Hashey, Founder of Synergy Fitness and Lead Business Coach at SPF Mastermind Fitness Business University and Kiss Marketing "Building Community" We spoke about: Internal community management for gyms Retention- strategies for keeping members Using local joint ventures to help your community and help your business Using clients as mentors Keeping members excited about your gym Giving the staff autonomy to build deeper relationships within the gym Staff man...
2024-01-2651 minStrong Family ProjectDebunking Common Phrases in Parenting: Does "Be You" Mean What You Think?Send us a textStep into the insightful world of the Strong Family Project Podcast, where hosts Joe and Mell guide you through a transformative episode that transcends the ordinary in parenting discussions. In this compelling installment, the duo takes a deep dive into the realm of personal and character development in children, unraveling the nuances of the 'Strong Family path.'Join Joe and Mell as they explore the labyrinth of personal and character development in children, carving out a unique space on the Strong Family path. In this thought-provoking episode, the hosts dissect...
2023-11-2113 minStrong Family ProjectMell's Family Health Revelation From Visiting The HospitalSend us a textWelcome to a special episode of the Strong Family Project, where Joe and Mell open the door to their personal lives in a way that will resonate deeply with every parent out there. In this heartfelt installment, dive into Mell's Health Revelation, a candid exploration of her recent hospital experience and the profound impact it had on her perspective toward health, family values, and parenting.Join Joe and Mell as they peel back the layers of their lives in this intimate episode, focusing on Mell's recent eye-opening hospital visit for a...
2023-11-1624 minStrong Family Project'Perfect Day Formula' For Busy FamiliesSend us a textWelcome to the Strong Family Project, where we explore effective parenting strategies, meaningful family values, and the art of creating a harmonious home.In this enlightening 10-minute Tuesday episode, your hosts Joe and Mell Hashey delve into the concept of the "Perfect Day Formula" and how you, as a parent, can craft your own. We believe that the key to a fulfilling family life lies in aligning your daily actions with your big-picture values, ensuring you don't get bogged down in the day-to-day hustle.Discover how to break free...
2023-10-1008 min
Keep Calm Mother On! with Christy Thomas359. Strong Family Project with Joe and Mell 359. The Strong Family Project with Joe and Mell The Hashey family was living a normal life. Joe was a high school teacher and business owner. Mell was a former social worker turned stay-at-home mom of three. Then 2020 happened and turned their family upside down. They found themselves giving up their "dream home" and moving 2,000 miles away to a town where they didn't know anybody. It was the best thing that could have happened for their family. Joe and Mell used their experience to build the Strong Family Co. framework that any...
2023-10-0644 min
Co-Parenting with Confidence103. Building a Strong Family with Joe and Mell HasheyHave you ever felt like you are less of a family now that things have changed and you are divorced? Does it feel like being a strong unit is impossible now? Well take heart and take a listen to this episode, because Mell and Joe Hashey of the Strong Family Project are here to help. Mell and Joe have built a process to help you create intention, connection and calm within your home, no matter the dynamic. This conversation got me inspired to take action for my own home, and I hope it will for you...
2023-09-2730 min
Parenting in Real Life156: Keys to a Strong Family | Joe HasheyIn this episode, we interviewed Joe Hashey of the Strong Family Project. We talk about keys to building a strong family, how to set family goals and follow up with them, and creating a family system that works. The Hashey's are intentional parents who have taken the time to really think about what they want for their family and they're doing it. We love Joe's advice to take one thing you want to do with your family, work on it for a few months, and then do the next thing. Strong families take a lot of time a...
2023-09-0625 minStrong Family ProjectFamily Summer Reflections and Lessons LearnedSend us a textJoin Joe and Mell in this special episode as they take a moment to reflect on the incredible journey they had with their family throughout the summer. With the autumn breeze just around the corner, they sit down to discuss the triumphs and areas for improvement during these warm and memorable months.Learning from the past is a powerful way to shape the future, and that's precisely what this episode is all about. Joe and Mell share the wins that brought immense joy to their family. From continued learning adventures to...
2023-08-0814 min
Transforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable Kids6 Core Family Values for Raising Authentic Kids with Mell and Joe HasheyAugust 3, 2023
Transforming the Toddler Years- Episode 60
6 Core Family Values for Raising Authentic Kids with Mell and Joe Hashey
In this episode, Cara welcomes her first married couple to the show! Mell and Joe Hashey share their story of putting family first and it inspired one of the most inspirational and educational shows to date! They kick off our Back-to-School Mini Series with a reminder that every family designs their own core family values.
Joe is a teacher turned entrepreneur in the fitness industry who realized he was spending more time on hi...
2023-08-0338 min
Momwell184: Establishing Family Values with Mell & Joe Hashey, Founders of Strong Family Co.As a parent, it can be tempting to try to do everything—especially in the age of social media. But not only is that unrealistic—it also sets you up for burnout and frustration. So how do you decide what to say yes to? How do you decide what matters most? By tuning into your family values. Today, I’m joined by Mell and Joe Hashey, founders of Strong Family Co, to find out what family values are and how to establish them for your family.Show Notes: https://bit.ly/3Knv7CyBook a...
2023-08-0256 minMomwell184: Establishing Family Values with Mell & Joe Hashey, Founders of Strong Family Co.As a parent, it can be tempting to try to do everything—especially in the age of social media. But not only is that unrealistic—it also sets you up for burnout and frustration. So how do you decide what to say yes to? How do you decide what matters most? By tuning into your family values. Today, I’m joined by Mell and Joe Hashey, founders of Strong Family Co, to find out what family values are and how to establish them for your family.Show Notes: https://bit.ly/3Knv7CyBook a...
2023-08-0253 minStrong Family ProjectThe Power Of A Family Hang OutSend us a textWelcome back to the Strong Family podcast, where we embark on another heartwarming and insightful journey to strengthen family bonds. Join hosts Joe and Mell as they share their delightful experiences and invaluable lessons from their recent porch sitting sessions. This episode is brimming with practical tips and heartful stories that will leave you inspired and equipped to build an unbreakable family connection.Here's what you'll take away from this enriching episode:1️⃣ Quality Time Matters: Joe and Mell stress the significance of spending meaningful time with your family. Whether it's the...
2023-08-0113 minStrong Family ProjectFrom Fear to Confidence: How To Help Your Children Overcome FearsSend us a textJoin hosts Joe and Mell in this empowering episode of The Strong Family Project Podcast as they delve deep into the topic of overcoming fear and nurturing resilience in children. Through thought-provoking discussions and practical insights, they explore the significance of helping others to conquer fear, especially from the perspective of children.In this episode, you'll discover the vital importance of parents being aware of their own fears and the negative impact of projecting those fears onto their children. Joe and Mell emphasize the need to evaluate the rationality of fears...
2023-07-2735 minStrong Family Project12 Parenting Tips We Wish We Learned Sooner | Strong Family ProjectSend us a textWelcome to the Strong Family Project podcast, hosted by Joe and Mell Hashey! In this insightful episode, we dive deep into the 12 things we wish we knew when we first started our family. Join us as we share personal stories, valuable lessons, and practical tips that we've learned along the way. Whether you're a new parent, soon-to-be parent, or simply seeking guidance on building a strong and thriving family, this episode is for you.Discover the power of intentional parenting, effective communication, and creating a loving and supportive environment. W...
2023-06-2930 min
Whose Kid is That?!?3.20 Establishing a Strong Family with Mell and Joe HasheyIn this episode, Julie and Val are joined by Mell and Joe Hashey to talk about choosing core family values.
Joe Hashey has a Masters in Education from Colgate University and was a successful high school Social Studies teacher and local youth coach. His father's death from preventable health issues while he was in college led him to start a personal training company to help busy adults live healthier lives. Joe became a business consultant after realizing that he was neglecting his family while running his company. He now uses his business expertise to guide his family.
2023-06-2252 min
The Fit Investor: How To Be Fit Financially, Physically, and FaithfullyEpisode 6 - Balancing Success: From Educator to Entrepreneur to Family Man with Joe HasheyJoin us on The Fit Investor podcast as we dive into the incredible journey of Joe Hashey, a former educator turned award-winning small business owner and family-focused consultant. From playing football in college to facing career-ending knee surgeries, Joe's path led him to launch a local personal training company dedicated to helping busy adults live longer and healthier lives.
Driven by the loss of his father to preventable health issues, Joe's passion for wellness ignited a successful business that earned him recognition as the Chamber of Commerce's Small Business Person of the Year in 2018...
2023-06-1456 minStrong Family ProjectRekindling the Flame: Practical Tips for Reigniting Spouse Relationship, Love and ConnectionSend us a textWelcome to The Strong Family Project, a podcast dedicated to helping families build stronger relationships and create lasting memories. In this episode, hosts Joe and Mell Hashey tackle a difficult and often sensitive topic: what to do when your spouse is falling out of love with you.Drawing on their years of experience as family coaches and parents, Joe and Mell offer compassionate advice for anyone struggling with this issue. They discuss common signs that your spouse may be falling out of love, the importance of open and honest communication, and...
2023-05-0446 minStrong Family Project5 Minute Monday: How to Make Better Decisions and Rebuild Rocky RelationshipsSend us a textWelcome to the Strong Family Project, the podcast that helps you strengthen your family relationships and build a happy home. In this episode, Joe shares two quick and actionable tips to improve your family life.First, Joe talks about how to make better decisions by breaking them down into manageable steps. Often, we get overwhelmed when faced with a big decision, and we either procrastinate or make hasty choices that we later regret. Joe suggests taking a step-by-step approach, where you break down the decision into smaller, more manageable steps. This...
2023-05-0105 minStrong Family ProjectQ&A When Values Clash: Navigating the Family with Different Beliefs, Child Disappointment, Family FinancesSend us a textWelcome to The Strong Family Project, a podcast dedicated to helping families build stronger relationships and create lasting memories. In this episode, hosts Joe and Mell Hashey tackle some tough questions submitted by listeners. They discuss topics such as family finances, what to do when your child feels disappointed, how to handle your kids hanging out with others that have different values, and what if your family doesn't support your values.With years of experience as parents and family coaches, Joe and Mell offer practical and compassionate advice for navigating these...
2023-04-2748 minStrong Family ProjectThe Connection Game: Conversation Starter Hack For Families - 10 Minute TuesdaySend us a textWelcome to the Strong Family Project podcast, hosted by Joe and Mell Hashey! If you're looking for ways to strengthen your family's relationships, then you've come to the right place. In this episode, we're bringing you a fun and engaging dinner time conversation game that will help your family connect on a deeper level.At the Strong Family Project, we believe that one of the best ways to build strong families is by having regular conversations that go beyond surface-level small talk. That's why we've developed this game that will encourage...
2023-04-2508 minStrong Family ProjectThe Art of Family Stress and Worry ManagementSend us a textWelcome to the Strong Family Project podcast, a parenting podcast where hosts Joe and Mell explore different topics related to family dynamics, parenting, and relationships. In each episode, they share practical tips and advice to help families build healthy and happy relationships.In today's episode, Joe and Mell are tackling a universal challenge that all families face: stress and worry. They'll be talking about how to manage stress and anxiety, and sharing practical strategies that families can use to reduce their worries.Let's face it, being a parent can...
2023-04-2038 min
Fitness Business University Podcast5 business lessons from Joe HasheyToday's podcast gives you 5 of the success habits of one of the most successful gym owners I’ve ever met.The podcast is all about the head business coach for the SPF Mastermind, Joe Hashey Joe is the founder of Synergy Athletics, a 3 location 7 figure operation in New York…that he runs from his home in Colorado. On Friday, Joe broke David Goggins pull-up record which was 4,140 in a day The podcast was recorded while Joe yet to break the record…and this email is being typed before Joe broke the recordThat’s how co...
2022-03-2523 min
Synergy's Accidentally FitHow to Maximize Your Productivity LevelsPersonal productivity is how efficiently you can complete tasks important to you.It's all about figuring out what tactics work best for you.Joe and Carly share a number of tips and best practices they use on the daily to remain productive both in their personal and work life.The benefits of being more productive are simple. Productivity allows you to accomplish bigger results in a shorter period of time. When you know what to do to create the greatest productive output, it lowers your stress and and increases yo...
2022-02-0921 min
Synergy's Accidentally FitBe SMART With Your GoalsJoe and Carly have been discussing tactics around goal setting for the past few episodes. Today they are continuing the conversation… … When setting goal, each goal should be SMART. Specific, Measurable, Achievable, Realistic, & Time- based Listen to today's episode to learn how to utilize this well-established tool when planning and achieving your goals
2022-02-0211 min
Synergy's Accidentally FitHow To Structure Your Goal Setting For SuccessIn a previous episode we broke down the importance of establishing your perception of what goal you are aiming to accomplish.Today we move forward tp the next step: structuring your goals for success.Joe and Carly both share tactical approached to breaking out and envisioning your goals...Leading you to daily success and steps in the right direction.
2022-01-1913 min
The Business Of Strength PodcastEP 96: Becoming a Better Decision Maker with Joe Hashey and Dan GoodmanBrought to you by Blender Bottle
In this episode Dan Goodman sits down with Joe Hashey the CEO of the Synergy gym brand in Binghamton, New York.
They discuss Joe’s Day to day non-negotiables. How decisive decision make has enabled him to grow Synergy to 3 locations, is building an emerging real estate business, and still be a very active family man.
The episode closes with how to simply create roles for team members and how you can measure their success.
Clarity is kindness and you are sure to become clearer on...
2022-01-1325 min
Synergy's Accidentally FitPrioritize Yourself! And Don’t Feel Guilty About ItThere are many people who fail to make the time for themselves because they feel like life is too hectic or that they feel selfish doing so.The truth is...There will always be people, commitments, etc. demanding your energy. But you cannot pour from a glass that is empty.Taking the time out of your day to focus on your health and wellness will allow you to show up stronger for yourself and the people in your life. Listen to today's episode to help overcome the hesitation to pr...
2022-01-1214 min
Synergy's Accidentally FitGOAL SETTING - Establish Your MindsetBack with SEASON 2!Synergy’s Accidentally Fit is a unique podcast for those that do NOT have fitness for fitness’s sake as their primary goal.It's about making the small habits to make us accidentally fit.Today we begin with goal setting - specifically the importance of establishing your perception of what you are aiming to accomplish.Unless you have a shift in your mindset towards how you accomplish goals, usually you will not be as successful has you were aiming to be. Subscribe for new episodes!
2022-01-0517 min
Level Up Your Gym3 Tips From A 20 Year International Industry Veteran - A Conversation with Carlos CastroWe're ending Season 1 of the Level Up Your Gym Podcast with a BANG!
Carlos Castro has been a veteran in the fitness industry internationally for over 20 years.
He began his journey educating himself on fitness to become a trainer. He was successful in opening his own gym in Columbia and continues to teach strength training and nutrition all across the globe.
The keys behind his global success?
1.) You Do Not Know Everything
2.) You Cannot Fix Everything
3.) Create A Welcoming Environment
2021-05-0623 minLevel Up Your GymSuccessfully Manage Your Gym's Growth - A Conversation with Chris BrainardChris Brainard and my paths have crossed a few times over the years through online and business development courses.
Sports and training have always been a large part of Chris's life. He played football competitively in both highschool and college.
He was inspired to give back; to help athletes be successful on and off the field.
Fast forward to today, his business APE Fitness and Performance is successful in training both athlete and adult clients.
Along his journey of business growth and success, Chris has taken away 3 top tips to manage...
2021-04-2921 minLevel Up Your GymConnect With Your Clients Beyond Sets and Reps - A Conversation with Scott SchutteScott Schutte was a highly requested feature on the podcast, recommended by many past guests.
Scott has been working in personal training for 15 years.
Most recently, he has been working hard to educate trainers on lifestyle accountability coaching.
He's even published a book on the topic, Redefit: Fitness Redefined.
There are so many outside factors that affect clients from meeting their gals.
Lifestyle accountability coaching helps dig deep into helping clients outside of the gym with their mindset, relationships, and emotions.
This is done though quick 15 minute...
2021-04-2220 minLevel Up Your GymHow To Lead With Resilience & Strength - A Conversation with Scott CaulfieldLong time, long distance friend Scott Caulfield has years of experience in coaching and management.
Scott currently works at Colorado College where he directs the oversight, development and management of individual and group strength and conditioning programs for all student-athletes.
He has over two decades of involvement in fitness and athletics.
And with that all comes a plethora of wisdom.
He has learned how to lead and train with resilience, strength, and compassion.
To do so, it is important to understand that...
1.) Nothing Is Above You
2021-04-1517 min
Synergy's Accidentally FitUse These Habits To Live "Accidentally Fit"1.) Big HabitsI don't like the perception of big habits.Sharing crazy success stories of athletes can be demotivating.Their lifetime of habits led them to the place they are today.It's not practical for someone to get off the couch and try to achieve the same things.It's not realistic and is demotivating.2.) Small HabitsA lifetime of small habits are what has lead that athlete to their success.And small habits are what are going to lead you into becoming accidentally...
2021-04-1307 minLevel Up Your GymRising To The Challenges of Leadership - A Conversation with Dr. Larry DakeDr Larry Dake (yes, he's smart) has worked his way through education administration from social studies teacher, to district administrator, to elementary principle, to now assistant superintendent.
Larry has always been eager to learn new things which has lead him to positions of leadership and management.
Overseeing operations and hr of an entire school district means that you are responsible for many people and all of the working pieces in between.
Similarly, as a business owner, you are accountable for all of the functions within your business.
But, that doesn't mean...
2021-04-0818 minSynergy's Accidentally FitHow To Live Healthily With ChildrenNot everyone was raised with a purposeful approach to eating.Many times, especially when busy with kids, we eat things that are convenient, grab and go options.But being busy is not an excuse for living unhealthy.There are way that you can begin to instill more purposeful eating and living with your children at a young age.1.) First and Last2.) Role Modeling with a Smile3.) Non-Negotiable
2021-04-0611 minLevel Up Your Gym3 Foundations to Building A Brand People Believe In - A Conversation with Mark FreidAs I opened my second gym years ago, I reached out to Mark Freid for assistance with brand refinement and marketing.
He brought me clarity about my brand promises and how to think creatively.
Mark is the founder of Think Creative Inc., where they help business owners build brands that people believe in.
And he shared is top 3 foundational tips for doing so!
1.) Make Every Decision Based Out Of Love
2.) Support and Appreciate Your Staff
3.) Think Creatively
2021-04-0125 minSynergy's Accidentally FitHow Are You Working Towards Your Long Term Goals?Today's episode allows you to listen in on goal setting call with member Christa Ruffo. We discuss her success thus far, what her goals are, and lastly create a game plan for how to achieve them.
2021-03-3019 minLevel Up Your GymFollow These 3 Gym Amplifiers For Business Success - A Conversation with Drew MasseyDrew Massey from Game Time Sports has a wealth of knowledge on how to be successful in the fitness industry.
If you want to amplify your gym, incorporate these tips for business success.
1.) Identify What Makes Your Sessions Great
2.) Use Your Members As A Marketing Tool
3.) Don't Spread Yourself Too Thin
2021-03-2440 minSynergy's Accidentally FitMake A Game Plan To Reach Your Fitness GoalsToday's episode allows you to listen in on a vision call with Synergy Member Scott. We discuss his success thus far, what his goals are, and lastly create a game plan for how to achieve them.
2021-03-2315 minLevel Up Your GymHow To Conquer Gym Liability and Risk ManagementDavid has been working in liability and risk management in the athletic/fitness industry for over 25 years.
It's safe to say that he knows what he's doing
It's important to be proactive and preventative rather than reactive.
1.) Have a Solid Liability Waiver
2.) Emergency Preparation
3.) Have Facility Rules Signs Posted
These tips are just a peek into the knowledge that David had to share on Episode 28 of the Level Up Your Gym Podcast, “How to Conquer Gym Liability and Risk Management" .
2021-03-1818 minSynergy's Accidentally FitStart Your Fitness Journey By Defining Your 'Vision Story'Today's episode allows you to listen in on a vision call with Synergy Member Holly. In the New Year, we worked to define her fitness vision and goals. First by defining her future vision story, then by identifying where she currently is, and lastly by creating a game plan.
2021-03-1615 minLevel Up Your GymHow To Rebuild Your Gym Through A PandemicThe pandemic has impacted the fitness industry in ways we could have never imagined.
From my experience working through the shut downs, regulations, capacity restrictions, etc, I have found 3 ways to manage your gym through COVID to set yourself up for success now and in the future.
1.) Communication to Members
2.) Special Offerings
3.) Marketing Strategy
2021-03-1012 minSynergy's Accidentally FitHow To Set Attainable GoalsGoal setting is important. But what's even more important is making those goals measurable and attainable. Listen in on a goal setting session with Synergy member Michael.
2021-03-0922 minLevel Up Your GymHow To Locate Your First Gym - A Conversation with Jeremy StriflerReal Estate professional Jeremy Strifler knows the ins and outs of commercial real estate.
As a gym owner, you're likely going to be renting your first facility space.
But what is the right location?
Are you overpaying?
How do you negotiate with your landlord?
From his experience, Jeremy put together his top 3 tips to locating your first gym facility.
1.) Know Your Clients
2.) Don't Buy What You Can't Afford
3.) Work With An Expert
2021-03-0328 minSynergy's Accidentally FitThe Number On The Scale Does Not Matter!Your health is not determined by the number on the scale.What determines your health is the composition of your weight.Listen to today's episode on helpful tips to see the results you're searching for.
2021-03-0207 minLevel Up Your GymThe Secrets of Navigating Business Growth - A Conversation with Preston BarePreston Bare of Bare Performance Nutrition has seen his family’s supplement business grow.
Starting in his family’s attic in 2012, the company is now a $20 million + business.
What’s made them successful is their dynamic team, with both creative minds and integrative minds.
Their growth is strategic.
Find what you can do to set yourself apart from your competitors.
2021-02-2430 minSynergy's Accidentally FitUP Your Healthy Lifestyle Motivation - A Conversation with Betsy WelchA busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians.As well as her knowledge in nursing, she has experience in nutrition and athletics.With all this knowledge and expertise, Betsy also knows that maintaining a healthy lifestyle does not always come easy.You might be busy keeping your family matters under control. Which leads you to placing your health on the back burner.But in Betsy's words, we can always be moving up. Making moves in a positive direction towards our goals....
2021-02-2324 minLevel Up Your Gym7 Essential Youtube Strategies to Grow Your Channel - A Conversation with Chris Willson of Critical BenchYou could call Chris Willson a youtube expert.
He works in operations, content creation, and all of the behind the scenes at Critical Bench.
Their booming youtube channel has over 776,000 subscribers...yes 776,000!
There are endless opportunities for your youtube content as a marketing.
But you must have an understanding and tactical approach to succeed.
Chris spilled his 7 essential youtube strategies he has observed over the growth of Critical Bench's channel.
1.) Consistent Uploads
2.) Batch Your Content
3.) Be Known For Something
4.) Eye...
2021-02-1741 minSynergy's Accidentally FitPregnancy, Family & Fitness - A Conversation with Autumn KaySynergy Member Autumn Kay has been at the gym regularly for the past year and a half.And most recently she has an extra guest; pregnant with baby 3 on the way.With her pregnancies in the past, Autumn found that they brought upon excess amounts of weight gain.This time she is making the extra effort to remain active during her pregnancy.
2021-02-1607 minLevel Up Your GymStrive To Be The Best. Company Culture and Values - A Conversation with JL HoldsworthYes, THE JL Holdsworth, world champion powerlifter and former University of Kentucky strength and conditioning coach.
JL has founded and grown The Spot Athletics into what it is today; focusing on performance training for youth athletes and general adults.
JL provides so much valuable insight on going from average to the best.
This is his mindset for every venture he tackles.
As a gym owner, JL makes sure that his staff share this similar goal.
JL establishes this leadership through company culture and values.
2021-02-1033 minSynergy's Accidentally FitMake Fitness Stick & Remain Motivated - A Conversation with Alexa LangelandMember Alexa Langland began her fitness story with us 5 years ago when she had the goal to get fit for her wedding.For a fews years Alexa went unseen at the gym.Most recently, a year ago she walked back into Synergy with the with the goal of bettering her health and lifestyle.Despite all of the challenges, Alexa continues to stay dedicated to her healthy lifestyle.Alexa shared some ways she stays motivated on the daily.1.) Set Aside The Time To Exercise2.) Lay Out Your Gym C...
2021-02-0911 minLevel Up Your Gym3 Strategies for Marketing in 2021What direction should you be taking your marketing in 2021?
Social media is a great new age marketing tool.
But the platform is becoming oversaturated.
But where should you focus now?
Take the time to tighten up your internal strategy.
This includes reactivations, referrals, and nurturing current members.
Once you've ironed out your internal strategy, it's time to attract new members - new members who may have never heard of your gym before.
This can be done using 3 strategies. Local Joint Ventures, Youtube, Podcasts.
2021-02-0312 minSynergy's Accidentally FitI Dare You To Take A Cold Water ShowerSomething about going from still groggy and half asleep to wide awake and ice cold everywhere is almost electrifying.I've been incorporating cold water into my routine for about 5 years now.There are a large number of supposed health benefits from cold water, and while most may be true, I want to share with you my experience and results.Maybe next time you will want to turn the water to cold for the last 2 minutes of your shower.
2021-02-0214 min
The FitLife Formula PodcastCold Water Immersion with Joe HasheyJoe Hashey found himself bobbing around in an icy pond at his home.
Not because he fell in.
But because he used an axe to cut a hole in the ice, and willingly slipped in for a 10-minute soak in the frigid water.
On this episode of the FitLife Formula I'm joined by New York native Joe Hashey to talk about his experiences with cold water immersion, and why it's a part of almost every day for him.
We'll be ta...
2021-02-0231 minLevel Up Your Gym10 Questions About Building A Fitness BusinessYears ago I had the opportunity to welcome Michael from the UK to New York to talk exercise and show him our facility.
Fast forward 7 years later, today we were able to connect virtually to talk about the business side of the fitness industry.
Like many of you, Michael has many questions about the behind the scenes of running a successful fitness business.
We sat down together where he was able to pick my brain as I answered his 10 Questions About Building A Fitness Business.
Questions like What business model do...
2021-01-2739 minSynergy's Accidentally FitHow To Make Fitness Fun - A Conversation with Jarrett NewbyJarrett Newby definitely knows how to make staying active exciting.He created Newbsanity, a fun and exciting way to stay active and push your limits through obstacle course activities like, mud pits, warped walls, and more!Exercising is easier to stick to when it is fun!He shared his top tips on how to keep motivation to live healthy high.1.) Maximize Fun2.) Create A Routine3.) You Can Start At Any Time
2021-01-2620 minLevel Up Your Gym3 Ways To Deliver Remarkable Service - A Conversation with Ryan SohnNo matter what industry you are operating in, you want to be known for delivering remarkable service.
Ryan Sohn has years of restaurant and hospitality education and experience, focusing on management and business.
There is a lot to take away from offering a hospitable and professional service to your clients.
Ryan shared his top tips to deliver high quality service and experience to your members.
1.) Be Present
2.) Be Aware
3.) Be Active
2021-01-2120 min
Strong By Design PodcastEp 147 Everyone is Self-Made ft. Joe HasheySend a textWe either give up and throw in the towel when things get tough OR we find ways to overcome life’s challenges and thrive. Joe Hashey is proving the latter. His favorite fitness quote is “Everyone is Self-Made” thus the title for today’s amazing conversation with co-host Chris Wilson. But this mindset applies to all areas of our lives, from business to relationships and more. When you’re mentally ALL IN and you fight through tough times with determination and passion, success will always be at your fingertips. Joe is t...
2021-01-2053 minSynergy's Accidentally FitReal Busy Adults Can Build Fitness Success - A Conversation with Eric PurdyMany adults are hesitant about taking the steps forward to getting in shape and feel great.Long time member, Eric Purdy, joined Synergy 5 years ago and has never looked back.But how was he able to take on this strong mindset?
2021-01-1927 minLevel Up Your GymHow To Do Good In Your Community - A Conversation with Kevin BlakeAt the beginning of my business journey there was a point where I went from a "know it all" to "damn I don't know anything at all".
Thankfully at the time (and still to this day) my gym member, Kevin Blake, was there to provide me with helpful business advice to steer me back on track.
He's found that encouraging his company to give back to the community leaves their impact value greater, making them a "local legend". Kevin shared some of the most successful ways to do so!
1.) Mission Statements
2021-01-1324 minLevel Up Your Gym3 Tips To Make Your Gym Stand Out – A Conversation with Joey SzatmaryJoey Szatmary from Lion’s Den Elite Training in Pennsylvania is a force to be reckoned with in the gym business community.
Joey has done an excellent job coming from a body building background and transitioning his knowledge into training everyone to be strong.
Joey has created strong bodies, strong minds, and a strong gym.
Prior to the successful gym that he has today, Joey experienced the ups and downs of failed business ventures in the past.
He’s learned a lot over his business and entrepreneurial journey and has taken away...
2021-01-0639 minSynergy's Accidentally FitSimple Wellness Tips for Healthy & Happy Living – A Conversation with TeresaSometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life.But so much of healthy living is really made up of small things we do daily.Teresa, a family nurse practitioner at Endwell Family Physicians with years of experience in health and wellness shared her top tips to being healthy and happy.1.) Brainstorm2.) Plan & Prep3.) Grace
2021-01-0519 minLevel Up Your GymStrengthen Your Hiring Procedure & HR - A Conversation with Erica McquadeWhether you have 1 employee or 1000, HR is an important aspect of your business.
And who better to gain tips on managing HR from then Erica Mcquade, HR professional at Lockheed Martin.
During our conversation, she answered my "need to know" questions about hiring and managing staff effectively.
2020-12-3019 minSynergy's Accidentally FitEven YOU Can Be Motivated To Run - A Conversation with MattRunning really isn't that scary.Matt and I promise!Matt is owner of Confluence Running and has witnessed many people transform their life through running.This doesn't mean that you have to be running a marathon every week.Matt has some simple tips to become motivated; perfect for a busy adult who might have some hesitations about the idea.
2020-12-2914 minLevel Up Your GymThe Trick To Better Decision MakingToday's episode is a story of when I was forced to make a decision. The lesson? Choosing to do nothing has consequences.
2020-12-2307 minSynergy's Accidentally FitMotivation & Positivity - Staying Accidentally Fit with Jennifer MontgomeryMember Jennifer Montgomery joined the Synergy family about a year and a half ago.And she's never looked back sense!Fitness has now seamlessly become an accidental everyday activity.However her step into healthy living was very mindful and with purpose.Jennifer's motivation and positivity are the keys to her success.
2020-12-2219 minLevel Up Your Gym3 Gym Team Building ActivitiesTeam bonding with your staff can help develop strong get relationships and get them engaged.
I have 3 favorite ways to get my staff learning and involved.
1.) FAQ Game
2.) Emotional Charades
3.) Team Building Exercise
2020-12-1610 minSynergy's Accidentally Fit3 Ways To Make Health Easy - A Conversation with Heather Maio of New York Sport and FitnessPlacing an emphasis on your fitness might not always be at the front of mind......especially during this pandemic.Heather Maio owner of New York Sport and Fitness has been passionate about helping her members continue to pursue their fitness over this large speed bump that we are all currently facing.There are some easy ways to manage the stresses of life, stay healthy and happy.1.) Design Your Environment2.) Schedule A Workout3.) Give Yourself Permission to Quit
2020-12-1512 minLevel Up Your Gym3 Tips to Communicate Clearly and Kindly - A Conversation with John GaglionJohn Gaglion has his fitness business focused on his powerlifting niche in Long Island, NY.
But many of his communication tactics he has learned from other industries.
Improvisation has helped John improve his leadership and communication.
He has condensed his knowledge into 3 Top Communication Tips
1.) "Yes, and"
2.) Focus On The Positives
3.) Look Good
2020-12-0917 minSynergy's Accidentally FitOvercoming Depression By Stepping Outside of Her Comfort Zone and Into Fitness - Beth's StoryIt takes a lot of momentum to step out of your comfort zone and into habits that will better your life.Like for many of us, during the recent COVID19 quarantine and restrictions, Beth found herself falling off track.Hear her story on how she regained her momentum and got back on track.
2020-12-0830 minLevel Up Your Gym3 Power Questions For Better Gym ManagementMost gym owners know how to do an amazing job with their training.
They just need a little push in the right direction when it comes to the business side of things.
To make sure that you are using your resources wisely, there are 3 power questions to ask yourself on a regular basis.
1.) What Is The Most Important Thing I Should Be Doing?
2.) Is There A Simpler Way To Do This?
3.) What Can I Stop Doing?
2020-12-0208 minSynergy's Accidentally FitDetermined To Be There For His Family – Andy’s JourneyBeing a parent has its difficult times. You might find yourself getting caught up in the whirlwind of life.And losing your fitness along the way.Synergy Member Andrew felt his health slipping away.Almost 2 years ago he decided to transform his fitness by joining the fitness community.Surrounding himself with others with a common goal in mind has helped to make better choices.And fitness has become integrated into his family life.
2020-12-0120 minLevel Up Your Gym3 Tips to Create A Strong Gym - A Conversation with Joe KennJoe Kenn has 31 years of experience as a performance specialist and strength training coach, with 9 years in NFL conditioning. Safe to say that Joe has a world of experience. He shared his top tips he has taken away from his success. 1.) Know Your Numbers. 2.) Identify What Business You're In. 3.) Create A Productive Atmosphere
2020-11-3042 minSynergy's Accidentally Fit3 Simple Tips To Elevate Your Health and Fitness - A Conversation with LauraIn today's episode I am join by a fellow local gym owner, Laura of IronWorks Gym.From her experience training, she shared 3 simple tips that help keep busy adults motivated towards their fitness.1.) Staying Hydrated. 2.) Find Movement You Enjoy. 3.) Focus On Things You Can Do For Others.Speaking of doing things for others... Laura and her team is fundraising for No Shave November for awareness and research for cancer.Please consider donating at https://no-shave.org/member/DickieWhite
2020-11-2711 minSynergy's Accidentally FitWays To Simplify Your Fitness Decisions For SuccessSmall little tweaks to your daily routine will over time result in noticeable changes. When making decisions about your health and fitness, try to minimize the number of decisions that you need to make. The less decisions to make, the lower the room for error.
2020-11-2510 minLevel Up Your Gym3 Steps To Reactivating MembersDon't lose your valuable leads! Past members are one of the best for (re)activation because they know your quality and character. Always 1.) Learn Why They Left, 2.) Give Them a Reason To Return and 3.) Leave The Door Open.
2020-11-2510 minLevel Up Your Gym3 Important Ins and Outs of the Fitness Industry - A Conversation with AJ RobertsWouldn't you like the know the ins and outs of the fitness industry!? It all comes with experience. Today I am joined with AJ Roberts, who has experienced first hand the many ups and downs within the fitness industry. Through his journey, he has taken away 3 main lessons gym owners need to know.
2020-11-2338 minLevel Up Your Gym3 Actions to Keep Your Members LongerYou've spent time and money to bring in members to your facility. Now you need to keep them! But how? In today's episode I discuss the 3 areas you need to focus on to keep client retention high: The Onboarding Process, Setting Proper Expectations, and Attendance.
2020-11-1909 minLevel Up Your Gym3 Tips All Gym Owners Should Know...But Probably Don't! - A Conversation with Liberty BernalWhether you have 1 facility or 100, there are some foundational tips for success that always apply, no matter how large or small.Today I am joined with Liberty Bernal, an expert in the franchise space. Liberty has growth her own business as well has helped many others grow theirs. She shares 3 things that all gym owner's should focus on; marketing, making your members the star, and continued learning.
Connect with Liberty at @libertybernalfitness
2020-11-1632 min
Synergy's Accidentally FitWelcome to Synergy's Accidentally Fit Podcast - IntroMaybe this has already happened to you...There will be a day where you look in the mirror or try a new pair of pants on and say “what happened!?!”It’s like the choices we’ve made sneak up on us and reveal themselves in that singular moment…...but it’s not a singular moment. It’s small, daily decisions that have led us to become accidentally unfit. Let’s rewrite that script together.Synergy’s Accidentally Fit is a unique podcast for those that do NOT have fitness for fitness’s sake as th...
2020-11-1505 minLevel Up Your Gym4 Ways To Set Up Your Staff For SuccessIn today's episode I discuss staff development and why it is so important. There are 4 ways to set your staff up for success and that is through clarity, support, meetings, and independence.
2020-11-1210 minLevel Up Your Gym4 Coaching Rules for a Career in Fitness - A Conversation with Brendon RearickLooking for the rules to successful fitness coaching? Today I'm joined with Brendon Rearick, a fitness professional and author of Coaching Rules: A How To Manual For A Successful Career in Strength and Fitness. He shared his 4 rules to a successful career in fitness. 1.) Communicate clearly. 2.) Do No Harm 3.) Keep It Simple 4.) Serve Others.
2020-11-0938 minLevel Up Your GymTest New Concepts with MVP (Minimum Viable Product)MVP! I'm talking about Minimum Viable Product. In today's episode I talk about how to test out new concepts through minimum viable product. This will help you save time and money on failed ideas.
BONUS: Here's our free gym owner's video class: www.levelupyourgym.com
2020-11-0609 minLevel Up Your Gym3 Tips To Prosper With A Niche Focus – A Conversation with Andy McCoy about Athletic DevelopmentIn today's episode I'm joined by Andy McCloy, who has devoted 20 years into the athlete development business. To succeed with in a niche, you need to maintain your focus and adapt to overcome the challenges around you. Andy shared 3 tips that have allowed him to succeed in a business that many people tend to drop out from; offset seasonality with adults, don't put all of your eggs in one basket, and to be a local legend.
2020-11-0515 minLevel Up Your Gym3 Ways To Find Your Ideal MembersThis is an important one! You need to identify your target demographic. In today's episode I walk you through how to figure out who your ideal customer is and how to cater your offerings to them.
BONUS: Here's our free gym owner's video class: www.levelupyourgym.com
2020-11-0406 minLevel Up Your Gym3 Ways To Structure Your Business For Rapid Growth - A Conversation with Sam Tooley about Company Culture and LeadershipIn today's episode I'm joined by Sam Tooley, owner of Alpha Fit Club in Westfield, New Jersey. Sam has successfully mastered group fitness with his own twist; keeping class sizes small and trainers qualified. We talk his biggest industry tips for success; establishing a company culture, managing the desire for perfection, and staying engaged with members.
BONUS: Here's our free gym owner's video class: www.levelupyourgym.com
2020-11-0326 minLevel Up Your Gym3 Lessons I Wish I Knew Before Opening My Gym.Welcome! Today I'm talking about the lessons that I learned when opening my very first gym. Learn from my mistakes and learn from my failures. Let's grow together! BONUS: Here's our free gym owner's video class: www.levelupyourgym.com
2020-11-0211 min
Level Up Your GymIntro - Level Up Your GymWelcome to the Level Up Your Gym Podcast. Joe Hashey, owner and founder of Synergy Athletics here to discuss all things gym business. Most gym owners are amazing trainers, but need help growing their companies. Every business owner deserves access to a strong education but there’s always a few bumps in the road. Level Up Your Gym is your secret weapon to level the playing field and grow your business.
2020-10-2701 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 114: 3 Stages to Leveling up Your Gym Business with Joe HasheyWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Jono Petrohilos interviews Joe Hashey about "3 Stages to Leveling up Your Gym Business".Joe is the founder and owner of Synergy Athletics. In the fitness world, Joe is a best selling author, contributor to Men’s Health, Oxygen and Experience Life magazines, and a featured speaker around the country. In business, Joe was selected to participate in Goldman Sachs 10,000 small business program and was awarded 2019 Small Business Person of the Year by th...
2020-08-0347 minFitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 114: 3 Stages to Leveling up Your Gym Business with Joe HasheyWelcome to FitPros Guide to Growing Their Fitness Business Podcast! In this episode of the FitPros Guide to Growing Their Fitness Business Podcast, Jono Petrohilos interviews Joe Hashey about "3 Stages to Leveling up Your Gym Business".Joe is the founder and owner of Synergy Athletics. In the fitness world, Joe is a best selling author, contributor to Men’s Health, Oxygen and Experience Life magazines, and a featured speaker around the country. In business, Joe was selected to participate in Goldman Sachs 10,000 small business program and was awarded 2019 Small Business Person of the Year by th...
2020-08-0348 min
Fitness Business University PodcastThe Joint Venture King of New York- Joe HasheyIn this episode, Big Tom sits down with Joe Hashey, owner and founder of Synergy. Synergy is comprised of 3 facilities in Binghamton, NY. Joe manages 11 employees, who work with over 800 clients between the 3 locations. Joe also works with Vince as a coach for the SPF Mastermind. At a recent mastermind meeting he blew the crowd away with a presentation about using joint ventures to grow your business. During this episode, Joe dives deep into his joint venture system, but also talks about: - managing a large team, spread around 3 different buildings.
2019-12-0221 min
Elitefts Sports Performance PodcastElitefts SPP: Joe Hashey InterviewJoe Hashey Synergy Athletics Fitness Business Empire Topics Covered in the Podcast How Joe got started 4 Knee Surgeries.... and a lot of questions The Start of Synergy Athletics Transitioning from only athletes to the adult population Psychology of completion What do need to know to start the training process What the athlete wants and what the parents think they need The responsibility of college preparation Using communication with coaches as a learning experience A general look at...
2015-07-2242 min