Shows
SKIMO GOLD7. Jack Linehan & Joe Howdyshell: Happiness Increases Time to ExhaustionHow do you train like an elite skimo athlete without losing yourself in the process? In this episode of SKIMO Gold, host Travis Macy sits down with longtime friends and legends of the endurance world—athlete Jack Linehan and coach Joe Howdyshell—for a conversation that’s as thoughtful as it is informative.Jack shares what it’s like training in Chamonix (yes, carbs and croissants are involved), laying out a high-performance weekly routine that includes 10–14 hours of aerobic work, 6–7 hours of strength, and another 6–7 of mobility and PT. Joe, founder of Summit Endurance Academy, breaks down his coaching p...
2025-04-211h 07
The Infirmary | Fixing Broken Endurance AthletesBuild the Engine First w/Joe HowdyshellChris sits down with Joe Howdyshell of Summit Endurance Academy, a mountain sport coaching company based in Breckenridge, CO. What is a “mountain sport coaching company?” Joe (also known as @badasscoach on Instagram, although these days you can find him over on Substack talking to athletes) primarily coaches sports such as Ski Mountaineering (SkiMo for short), mountain biking, and mountain running.“I work with athletes who want to play in mountains that look like the ones around me,” he says, although he’s also totally comfortable coaching road cyclists, triathletes, and more traditional endurance endeavors.As with ma...
2024-12-301h 03
The Better PodcastEpisode 48 with Matti: Catching up, and CompassionAfter catching up on each other's fall shenanigans, we talk about how to have self-compassion for ourselves while maintaining high standards.
2023-12-071h 05
The Better PodcastEpisode 47 with Cam Smith: Croissants, Injuries, and Lessons from Elite SkimoCameron "Cam" Smith is an elite skimo racer and mountain runner. We talk about him coming back from an ACL tear in February 2023, what Americans need to do to be consistently competitive in World Cup Skimo, and how what his current croissant count is.
2023-12-011h 07
The Better PodcastEpisode 46 with Kylee Van Horn: Nutrition for Skimo!Joe and Kylee sat down and talked about the nutritional differences between summer sports and skimo. How to hydrate, how to fuel, and even hour to tackle the holidays!
2023-11-171h 04
The Better PodcastEpisode 45 with Brynne Goldberg: Athletes and Mental HealthIn this episode, Brynne and Joe sit down to talk about athlete mental health, athlete identity, anxiety, and working on how to turn down the dial on those demons.
2023-11-0251 min
The Better PodcastEpisode 44: Coaching JoeMatti sits down and interviews Joe about Joe's training and what it's like working with a coach for the first time in several years!
2023-10-051h 00
The Better PodcastEpisode 43: EK Sports Interview with Eric KenneyJoe sits down and chats with Eric Kenney from EK Endurance Coaching!
2023-09-241h 08
The Better PodcastEpisode 42: Influences of CoachingJoe and Matti go through their years of coaching and discuss what books, coaches, classes, and friends have been the greatest influences on their coaching careers. Listen to this one if you are looking for more resources on training!
2023-08-2356 min
The Better PodcastSpecial Episode 41: Lordy, Lordy, Joe turns Forty!Friends sit down with birthday man Joe for a personal interview and a window into his brain!
2023-08-031h 45
The Better PodcastEpisode 40: Underfueling, GI issues, and more with Kylee Van Horn of Fly NutritionJoe talks with special guest Kylee Van Horn of Fly Nutrition about what happens when you start eating enough for training, strength and nutrition, underfueling, GI issues, and more on this weeks The Better Podcast!
2023-07-2852 min
The Better PodcastEpisode 39: Joe Learns Enduro, Matti Crushes GravelJoe and Matti are back diving deeper into Joe's first enduro mountain bike race and the skills learned racing, and Matti's experience at Unbound Gravel.
2023-07-1846 min
The Better PodcastEpisode 38: Bike Racing and Carbs for AthletesGravel and mountain biking racing is here and Joe and Matti talk about the challenges (good and bad) that come with pushing your skills on a bike, along with carbs, recovery, and adaptation as an athlete.
2023-05-2158 min
The Better PodcastEpisode 37: Fitness kills... the competition.Should you break the bank on that new bike? Or is that money better spent elsewhere, or even saved?! Joe and Matti talk skimo gear, bikes, and training, and where your investments should lie on this week's Better Podcast.
2023-04-1430 min
The Better PodcastEpisode 36: Pelvic Floor and the AthleteWhat are the benefits of a strong pelvic floor? What even IS a pelvic floor? Join Joe and Matti as they discuss with Quinn, a Doctor of Physical Therapy specializing in pelvic health, the world of pelvic floor therapy and the benefits of strengthening the muscles you don't think about much.
2023-03-2651 min
The Better PodcastEpisode 35: Training When Not YoungHow do you get fast and stay fast when you are not super young?... While also beating the young guns! Joe and Matti dig into the biological, social, and psychological factors at play.
2023-02-1753 min
The Better PodcastEpisode 34: Joe, Matti, and Morning RoutinesJoe and Matti answer a listener's question about morning routines. They dig into morning workouts, sleep, alcohol, screen time, food, and much more!
2023-02-0637 min
The Better PodcastEpisode 33: Joe, Matti, and OwnershipJoe and Matti chat about ownership and how owning your training plan will lead to the best results. They dive into the patterns, habits, and mindset that support this process. Grab a pen and paper because this one has tons of great tips and ideas!
2023-01-1758 min
The Better PodcastEpisode 32: Joe, Matti, and the HolidaysWondering how to balance the holidays with training? All those cookies... so much alcohol... too much togetherness! Joe and Matti will calm your impending stress in this week's episode. Check out these tips so you can head into next week feeling relaxed and ready for the Holidays!
2022-12-1648 min
The Better PodcastEpisode 31: Joe's Process Joe and Matti discuss Joe's athletic journey and his process for getting back to training. They dive into injuries, athletic identity, coaching philosophies, and strength training insights.
2022-12-051h 21
The Better PodcastEpisode 30: Joe, Matti, and Summer LessonsJoe and Matti have a fun chat to recap this summer and all the lessons learned along the way. Including Joe's mindset shift brought on by mountain biking and Matti's race experiences + gravel goals.
2022-11-101h 11
The Better PodcastEpisode 29: Joe, Matti, and Life Concepts Joe and Matti discuss some general concepts that relate to many different areas in life, including training. These patterns can help us have clarity on the best course of action so we can get to where we want to be faster.
2022-06-1439 min
The Better PodcastEpisode 28: Joe, Grace, and Rea KolblJoe and Grace are joined by Rea Kolbl - gymnast turned runner turned obstacle course racer turned skimo racer! She shares her unique perspective on being a professional athlete, life, training, and so much more.
2022-04-2558 min
The Better PodcastEpisode 27: Joe, Grace, and Sarah Cookler Joe and Grace talk with badass athlete, Silverfork skimo coach, race director, and emergency room PA, Sarah Cookler. They chat about Sarah's background, how she started a skimo club, the future of the Powderkeg, and a ton more!
2022-03-2852 min
The Better PodcastEpisode 26: Coach Jaime, Kevin Clarke and Bryan MacGurnCoach Jaime Brede talks with two of her athletes, Kevin Clarke and Bryan MacGurn. They highlight the value of planning, consistency, communication, enjoying the process, and finding your "why". This one is packed with valuable insights!
2022-03-1541 min
The Better PodcastEpisode 25: Joe Howdyshell, Brad and Nikki LaRochelleJoe talks with badass mountain athletes and parents, Brad and Nikki LaRochelle. The three dive into how Brad and Nikki juggle training, endurance goals, family, and parenting. Joe gives a shout-out to summer coaching plans and short/fast mountain running races.
2022-02-221h 03
The Better PodcastEpisode 24: Joe, Matti, and Andy RoweJoe and Matti are joined by Andy Rowe. And yes, he is Matti's big brother! Andy went through an incredible journey to health and is here to tell his candid story. From poor eating habits, stress, weight gain, to weight loss, and achieving goals, this episode is an awesome and inspiring roller coaster. "You'll never be perfectly prepared - just move forward imperfectly. The important thing is that you're moving forward."
2022-02-041h 53
The Better PodcastEpisode 23: Joe, Grace, and Rob CoppolilloJoe and Grace talk with mountain guide, author, and skimo friend, Rob Coppolillo. They cover Rob's background in guiding, his impressive publications, living in Chamonix, and so much more!
2022-01-1957 min
The Better PodcastEpisode 22: Joe, Grace, and Jaime BredeJoe and Grace talk with SEA and Team Summit coach and endurance athlete Jaime Brede. They dive into Jaime's background, racing at the pro/elite level, and her transition into coaching. Also, Jaime gives a shout-out to Team Summit, Joe encourages checking out USA Skimo and Grace promotes Skimo Stats.
2021-12-2648 min
The Better PodcastEpisode 21: Joe, Matti, and Relationships Joe and Matti discuss relationships and training. They cover it all, from communication tips, setting expectations, being ok with some selfishness, and providing support. Also, Matti looks ahead to gravel races while Joe is in skimo mode, including consulting and customizing training plans.
2021-12-1658 min
The Better PodcastEpisode 20: Joe, Grace, and Brooke HaynesJoe and Grace talk to SEA athlete, Brooke Haynes about her path to becoming an athlete in her late 20's. Together they chat about balancing training with work/family/friends and dive into keeping things fun! Also, Grace continues her European adventures and prepares for the French Cup while Joe is back to racing here in Summit County.
2021-12-1050 min
The Better PodcastEpisode 19: Joe, Grace, and Kylee Van Horn This episode will fuel your body and soul. Joe and Grace sit down with sports dietitian extraordinaire Kylee Van Horn from Fly Nutrition. Together they answer questions like 'how much should you eat during a workout?', 'how to keep your fuel from freezing on cold days?', and 'what's the weirdest workout fuel choice you've seen?'.
2021-11-171h 05
The Better PodcastEpisode 18: Joe, Grace, and Doug StenclikDoug Stenclik, from Cripple Creek Backcountry, Wild Snow, and the Totally Deep Podcast, joins this episode to talk skimo gear, tell some comical race stories, and play a little ski mountaineering 'would you rather'. Also in this episode, Grace goes to Europe and Joe takes a vacation.
2021-10-2754 min
The Better PodcastEpisode 17: Joe, Matti, and High Fat Low CarbJoe and Matti debate the High Fat Low Carb nutrition trends and their impact on athlete performance. They do a deep dive into what really happens in the body during fat adapted racing and training. Matti is back on the bike racing and Joe is back in the snow getting stoked for winter.
2021-10-2044 min
Endurance UnlimitedExploring Skimo with Joe Howdyshell and Grace StabergSki mountaineering, or Skimo, has been gaining traction among winter sports athletes for years. With the recent announcement that the sport will be included in the 2026 Winter Olympics in Milan, Skimo will soon be elevated to a worldwide stage. Grace Staberg, 19, is an accomplished ultramarathon runner and a hopeful to represent the United States in the inaugural Skimo event at the Olympics. Grace and her coach, Joe Howdyshell of Summit Endurance Academy, join Dirk to discuss the sport of Skimo, the Olympic inclusion and the training and preparation that has led to Grace becoming one of the t...
2021-10-2049 min
The Better PodcastEpisode 16: Joe, Grace, and Dirk FrielJoe and Grace talk with Dirk Friel, Co-Founder and Chief Evangelist at Training Peaks. Get excited for winter and learn how Training Peaks can help optimize your training. Also, Grace races in Broken Arrow before heading to Europe while Joe works the Badass Class circuit.
2021-10-1252 min
The Better PodcastEpisode 15: Joe, Matti, and DopamineEat your heart out science nerds! Joe and Matti review a podcast about dopamine and apply their learnings to optimize endurance sport and training. Joe does a deep dive into additional dopamine research and compares his findings to the podcast. They discuss how dopamine influences addiction, motivation, and what is known and unknown about how it works. Also, Matti’s son has started ripping around pump tracks on a strider, which inspires Matti to play more. Joe is embracing fall through trail running.
2021-10-0652 min
The Better PodcastEpisode 14: Joe, Grace, and Chris KnerlJoe and Grace talk to Chris Knerl, Strength Coach and Performance Manager at Howard Head Sports Medicine, about strength philosophies, strategies, and Grace's box jumps. This one includes a lot of knowledge and some motivational phrases you can tape to your mirror.
2021-09-301h 11
The Better PodcastEpisode 13: Joe, Matti, and InjuriesJoe and Matti discuss injuries; everyday habits to prevent them and what to do about niggles (little pains that could turn into big injuries if not addressed properly). Also, Matti prepares for his final bike race of the season and Joe continues to work on an injury of his own.
2021-09-2253 min
The Better PodcastEpisode 12: Joe, Matti, and The Two Week BreakAs the summer training and race season comes to an end, do you need to take a two week break? Joe and Matti explore the benefits of seasonal breaks and how to spend those dreaded 14 days without training and racing. Matti tells a harrowing story of getting lost during a gravel bike race. Also, how is success defined as an athlete? And is it really possible to find the perfect balance between parenting and training?
2021-09-1646 min
The Better PodcastEpisode 11: Joe and Grace and Ram MikulasJoe and Grace talk to USSMA Board President, Ram Mikulas about how the sport of skimo gets to be included in the Olympics. Also, Grace dominates The Rut, Joe is back to hard workouts, and everyone has a take on intervals called Build-A-Bear.
2021-09-0950 min
The Better PodcastEpisode 10: Joe and Grace and Off Season StokeIn this episode Joe and Grace talk about off season training, how to use poles while running, and the smoke factor.
2021-09-0144 min
The Better PodcastEpisode 9: EK Endurance CoachingIn this episode we sit down with Erik Kenney from EK Endurance Coaching, professional multi-sport coach based out of Boulder, CO with a focus on triathletes.
2021-08-2652 min
Alpine StartJoe Howdyshell: Endurance CoachJoe Howdyshell is the Head Coach of the US National Skimo Team and founder of the Summit Endurance Academy. He joins us today to discuss the inclusion of Skimo in the 2026 Olympics, the pillars of endurance training, and balancing training stress with life stress.
2021-07-241h 37
Amazing Brains002 – Joe Howdyshell - Summit Endurance Academy
Amazing Brains Podcast – 002 – Joe Howdyshell
In this episode, Micah sits down with Joe Howdyshell, coach of Summit Endurance Academy. In the show, they talk about human peak performance, and creating habits and processes around values.
Show Notes
Habits
Time is a crutch
Most people waste a lot of time
The average facebook user is on there for 2 hours a day
Get the phone out of your bedroom, it should not be the first thing you waste time on in the morning
Start habits that are less daunting
Instead of starting with...
2020-11-2559 min
Why We Tri | Endurance Sports Podcast for All Levels7. Joe Howdyshell: Colorado Vibes Expose Fun in Endurance Sports with U.S. Ski Mountaineering Head CoachA Why We Tri Podcast Production
My next guest brings us some cooler vibes from Breckenridge, Colorado:
U.S. Ski Mountaineering Head Coach, Jorts Racer, Head Coach & Founder of Summit Endurance Academy, as well as the CEO of his own Consulting Firm: Joe Howdyshell.
You will quickly learn that Joe's vast knowledge in endurance sports paired with his love language of service for others propels his clients to live in the moment, embrace their surroundings and crush their goals while in the great outdoors.
Ever think about heading out west to Colorado? Climbing the unthinkable on a bike or trail...
2020-09-1048 min
The Better PodcastEpisode 8: Nutrition with Uri CarlsonIn this episode we sit down with Uri Carlson, a local dietician and badass bike racer to chat about nutrition, bike racing, documentaries, and a whole lot more.
2020-08-0350 minThe Better PodcastEpisode 7: The Process, with Liam DoranIn this episode we talk to Liam Doran, a professional action sports photographer. One of the things I really appreciate about Liam is that things don’t happen by accident. He works HARD at his craft, never taking it for granted that he will be picked. In this episode we talk about Injury, we talk about the similarities of “The process” between photography and sport, and we talk about how fitness has opened doors in Liams life. we had a blast with this conversation, I hope you enjoy it.
2020-07-2243 minThe Better PodcastEpisode 6: The World Is On FireThis week's topics include submissive urination (in dogs), the importance of setting boundaries when life and work are stressful, different ways of coping during shit times, and the joys (not) of mountain biking in snowstorms.
2020-07-1354 minThe Better PodcastEpisode 5: What's Cooler Than Being Cool?COVID Contemplations: What are the best podcast? When should you take a rest week? Can I out-drink someone who weights 40 pounds more than me? How does a short-term loss of coolness result in long-term ultra coolness?
2020-07-101h 01The Better PodcastEpisode 4: Sam O'KeefeThe last of our archived episodes from 2018. Sam O'Keefe joins us in top-secret SEA headquarters. One of my favorite things about Sam is that he doesn't take sports too seriously. And yet he's fast AF. He's interested in other things, he has hobbies, wants to be educate and involved, and LOVES to be/get fast. I think that's why we get along so well, because we can be suffering on a ride or climb, and still laughing at dumb jokes. I hope you enjoy this conversation.
2020-07-0959 minThe Better PodcastEpisode 3: Jaime BredeAnother one from the vaults! We recorded this podcast live when Coach Jaime Brede joined the squad. We talk about her background, food, her athlete style, food, how she stays fired up after 20 years of training, and food. Jaime is a great athlete, coach, and person, I hope you enjoy getting to know her!
2020-07-0951 minThe Better PodcastEpisode 2: On BadasseryWe talk about the definition of Badass, using performance for weight loss, and a little bit off happiness!
2020-07-0732 min
Maximum EnthusiasmJoe Howdyshell: Badass CoachIf you listened to guest Walt’s episode, you know that his coach Joe played an important part in his discovery of his heart issue and need for surgery (which likely saved Walt’s life). Given all that Walt told me about Joe, I had to host him on the show!
Joe’s website: https://www.summitenduranceacademy.com/about-me/
“I enjoy watching & helping people have those breakthroughs. It’s about when the light goes on and I can tell somebody just did something they didn’t think that they could do, and getting to that point where they start to question all...
2020-07-061h 10The Better PodcastEpisode 1: The BackstoryThis podcast has been an idea for a long time. I'm recording this intro on July 4th 2020, but this episode was actually recorded on June 23rd 2018. Matti and I have been friends for years, so we thought it would be fitting to record out first episode in Grand County, Colorado, where it all began. We start chatting about following the plan, and then get into a bit of our origin story, training at altitude, different kinds of motivation, and hell, all kinds of shit. I laughed quite a b...
2020-07-031h 02
Totally Deep Backcountry Skiing PodcastEpisode 39: Joe Howdyshell Returns to Whip Your Ass in Shape.On Episode 39 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from two guys who know how to earn it in the backcountry. The world's best backcountry skiing podcast. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com On Episode 39 of Totally Deep Podcast: 1. Guest Joe Howdyshell of Summit Endurance Academy. 2. Shop bro Paul Hamilton's training. 3. Open up the intervals an...
2017-11-201h 01
???????????????????3: How To Hustle, Use Processes and Focus Your Efforts With Joe (Pale Thunder) Howdyshell3: How To Hustle, Use Processes and Focus Your Efforts With Joe (Pale Thunder) Howdyshell
2017-04-2552 min
2016-10-141h 07
Totally Deep Backcountry Skiing PodcastEpisode 22: Doug, Randy, and special guest, Joe Howdyshell, talk pre-season pain.On Episode 22 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from two guys who know how to earn it in the backcountry. The world's best backcountry skiing podcast. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com On Episode 22 of Totally Deep Podcast: 1. New Snow? Yes! 2. Guest Joe Howdyshell of Summit Endurance Academy. 3. Summer to fall training transitions. 4...
2016-09-171h 00
BigFoot LiveThe BigFoot Live Radio Show-63 31 October 2007<img src="https://assets.podomatic.net/ts/51/03/57/billmarlette/3000x3000_661186.jpg" alt="itunes pic" /><br />SHOW-63 - WEDNESDAY 31 October 2007 7:00 - 8:00PM PDT
TOM BISCARDI - "THE REAL DEAL GUY"
"LIVE ON EXPEDITION"
1. Followup on Expedition from Paris Texas with Jim Jernigan, Lee Joyner, Billy Willard, Tom Lancaster, Roger Peterson, Rex Howdyshell,Dave Ortiz, and J.C. Johnson.
2. Live BCST from Expedition In Illonois with TJ, Steve Kulls, Jim Snell, Joe Beasley and Blryan Mazzola.
2007-11-071h 00