Shows
The Beyond Pain PodcastEpisode 86: Is Being Painfree Possible? How to Reframe Pain and Still Achieve Your Fitness GoalsSend a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore the complex nature of pain, discussing whether being completely pain-free is a realistic goal. They emphasize the importance of acceptance and reframing expectations around pain, highlighting that pain serves a protective purpose. The conversation d...
2026-02-1919 minThe Beyond Pain PodcastEpisode 85: Chronic Pain Rehab and Training: Are you are doing too much, too little, or getting it just right?Send a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Painting podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of pain management in relation to exercise. They discuss how individuals can gauge their limits when it comes to physical activity, particularly in the context of pain that manifests after e...
2026-02-1223 minThe Beyond Pain PodcastEpisode 84: Mobility Training for Chronic Pain and Why Simple Flexibility Isn't the Fix with Mr and Mrs StrangeSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome guests Sarah and Grayson Strange to discuss their journey from CrossFit to FRC training. They explore the importance of individualized training, the transition from traditional methods to joint-specific training, and t...
2026-02-0657 minThe Beyond Pain PodcastEpisode 83: Foot Pain Fixes: Gait Mechanics, Toe Strength & Barefoot Shoes w/ Dr. Jen PerezSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dr. Jen Perez, a chiropractor specializing in foot and ankle health. Dr. Perez shares her journey into chiropractic care, emphasizing the importance of understanding biomechanics from the ground up. She discusses her c...
2026-02-0157 minThe Beyond Pain PodcastEpisode 82: Pelvic Floor Pain & Core Dysfunction: Why Kegels Aren’t the Answer w/ Lauren OhayonSend us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Lauren Ohayon, a movement teacher specializing in pelvic health. The conversation explores the often misunderstood topic of pelvic health, addressing common myths and misconceptions. ...
2026-01-2352 minThe Beyond Pain PodcastEpisode 81: Why Motivation Isn’t Enough: Pain, Goals, and Sustainable Behavior ChangeSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss the significance of goal setting, particularly at the start of the new year. They reflect on their personal aspirations, including the desire to retire by 40, and explore the dynamics of setting and achieving goals with...
2026-01-1529 minThe Beyond Pain PodcastEpisode 80: From Rehab to Real Training: How to Exercise Smarter With Chronic PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the intricacies of programming for performance and rehabilitation. They explore how to tailor training based on individual goals, available time, and intensity levels. The conversation also delves into the importance of aerobic...
2026-01-0817 minThe Beyond Pain PodcastEpisode 79: Chronic Pain and Strength Training: How to Use Machines and Free Weights ConfidentlySend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the ongoing debate between using machines and free weights in fitness and rehabilitation. They reflect on the importance of functional training and how it relates to individual goals. The conversation e...
2026-01-0122 minThe Beyond Pain PodcastEpisode 78: The Exercise Hierarchy Myth: How to Train With Chronic Pain Without Getting StuckSend us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various categories of exercises, the importance of understanding training hierarchies, and how to adapt exercises for individuals experiencing pain. They emphasize the significance of movement patterns a...
2025-12-2034 minThe Beyond Pain PodcastEpisode 77: Cortisone Injections for Chronic Pain: What They Help, What They Hurt, and When to Avoid ThemSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, Joe LaVacca discusses the complexities of pain management, particularly focusing on the role of injections, especially corticosteroids. He emphasizes the importance of understanding pain as a system that involves various interacting parts and the need for a holistic approach t...
2025-12-1114 minThe Beyond Pain PodcastEpisode 76: Do You Really Need Squat, Bench, Deadlift? Training Around Pain and The Big 3Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the relevance of the big three strength exercises: squat, deadlift, and bench press. They explore whether these exercises are necessary for everyone, the importance of functional movements in daily life, and the n...
2025-12-0420 minThe Beyond Pain PodcastEpisode 75: Are Your Glutes Really ‘Not Firing’? Debunking Muscle Activation Myths in Pain & Strength TrainingSend us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of muscle activation, particularly in the context of pain and rehabilitation. They explore how pain can inhibit muscle function, the importance of u...
2025-11-2726 minThe Beyond Pain PodcastEpisode 74: The Core Stability Myth: Why a Strong Core Isn’t the Cure for Back PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, Joe LaVacca discusses the common misconception that poor core stability is the primary cause of low back pain. He emphasizes the need to shift the focus from merely strengthening the core to building confidence and flexibility in m...
2025-11-1319 minThe Beyond Pain PodcastEpisode 73: From Stuck to Steady: Setting Expectations & Building a Plan for Chronic PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of setting realistic expectations in physical therapy. They explore how social media influences patient perceptions, the significance of long-term goals, and the need for clear communication between therapists and patients.
2025-11-0728 minThe Beyond Pain PodcastEpisode 72: Rewiring the Pain Response: How the Brain, Body, and Mind Work TogetherSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complex nature of pain, emphasizing the mind-body connection and the importance of compassionate communication in healthcare. They discuss how pain is often misunderstood as being 'all in your h...
2025-10-2314 minThe Beyond Pain PodcastEpisode 71: Lifting Heavy With Chronic Pain: How to Train Hard, Stay Safe, and Ditch Fear in the GymSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of heavy lifting and strength training in fitness. They address common concerns from clients about the safety of lifting heavy weights and emphasize that strength training is essential for overall...
2025-10-1623 minThe Beyond Pain PodcastEpisode 70: Stop the Setbacks: PT Tools to Handle Flare-Ups & Get Moving AgainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of flare-ups and the psychological barriers that can hinder recovery, such as kinesiophobia. They discuss the importance of managing expectations during pain and recovery, building confidence in movement, and practical s...
2025-10-0238 minThe Beyond Pain PodcastEpsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies for PTs and Patients with Steph AllenSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome physical therapist Steph Allen, founder of ACL Resolve. They discuss the intricacies of ACL rehabilitation, the importance of specialized care, and the shift towards virtual rehabilitation. Steph shares her journey into ACL care, t...
2025-09-2552 minThe Beyond Pain PodcastEpisode 68: Simplifying Assessments for Chronic Pain: Practical Strategies for PTs and PatientsSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of assessment processes in physical therapy, emphasizing the importance of understanding chronic pain, the role of touch, and the significance of movement in rehabilitation. They explore the SFMA f...
2025-09-1731 minThe Beyond Pain PodcastEpisode 67: Is That Click Dangerous? Understanding Joint Noises, Pain, and Building the Right Rehab TeamSend us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the common phenomenon of body sounds, such as popping and clicking, and how they relate to joint health and physical therapy.They explore when...
2025-09-1033 min
The Positively Altered PodcastEpisode 45: More Than Muscles: How Beliefs and Life Stories Affect PainEpisode 45: More Than Muscles: How Beliefs and Life Stories Affect Pain
In this episode, we cover:
What if your pain isn’t just physical, but also philosophical? Dr. Joe LaVacca joins Dr. Cindy for a powerful conversation about how our beliefs, fears, and life experiences shape our healing. As a physical therapist and movement expert, Joe challenges outdated models of care and explains why understanding your story is essential to feeling better. From redefining pain to breaking fitness myths, he unpacks the science and psychology of recovery and why progress isn’t alwa...
2025-08-1546 minThe Beyond Pain PodcastEpisode 65: Still Can’t Bench Without Shoulder Pain? Here’s Why (And What to Do About It)Send us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss a range of topics, starting with a humorous take on a recent Coldplay concert incident that sparked a conversation about public behavior. They then transition into...
2025-07-3023 min
Mindful Strength261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapistWe do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain shouldn't be happening. Avoiding anything painful can really hold people back, limit movement and keep us stuck in sedentary patterns which arguably makes everything worse. In this episode Kathryn and PT Joe Lavacca talk about helping people keep moving and training, while managing pain...
2025-07-281h 02The Beyond Pain PodcastEpisode 64: Don’t Burn Out Before the Finish Line: Planning Races Around Pain and PerformanceSend us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss various training strategies for clients preparing for races, the concept of peaking in performance, and the importance of managing client expectations. They emphasize the significance of consistency in training and t...
2025-07-2325 minThe Beyond Pain PodcastEpisode 63: Training Is Healthcare: Building Resilience Beyond Pain with Katie DabrowskiSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode of the Beyond Pain podcast, Joe LaVacca speaks with Katie Dabrowski, a physical therapist and director of rehab at Old Bull Florida. They discuss Katie's journey through pain and injury, the complexities of pain and suffering, and the importance of viewing training a...
2025-07-1652 minThe Beyond Pain PodcastEpisode 62: The Real Reason You’re Still in Pain: Language, Labels, and Low ExpectationsSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the impact of medical advice on pain management and the importance of understanding how the body adapts to stress and movement. They share personal anecdotes about 4th of July celebrations a...
2025-07-1022 minThe Beyond Pain PodcastEpisode 61: Stop Chasing Your 20 Year-Old Self: Rehab, Identity & Chronic PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the challenges clients face when comparing themselves to their younger selves during rehabilitation. They explore the impact of aging on physical capabilities, the importance of setting realistic goals, and how t...
2025-07-0225 minThe Beyond Pain PodcastEpisode 60: Busted or Backed? Breaking Down the Top 10 Rehab BeliefsSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore various fitness myths and realities, discussing topics such as the importance of prioritizing health, the role of pain in exercise, and the effectiveness of stretching and weightlifting. They delve into c...
2025-06-2547 minThe Beyond Pain PodcastEpisode 59: Surgery vs. Rehab: What’s the Best Choice for You?Send us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of ACL and Achilles injuries, discussing the growing trend of non-surgical treatment options. They explore the factors influencing the decision to o...
2025-06-1921 minThe Beyond Pain PodcastEpisode 58: Elon vs Trump, PT vs Chiro - How to Navigate Disagreement in HealthcareSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of disagreements in rehabilitation settings. They explore how communication can break down between patients and providers, the importance of understanding treatment options, and the need for clinicians to n...
2025-06-1127 minThe Beyond Pain PodcastEpisode 57: Tech in PT, Friend or Foe?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of technology in physical therapy, particularly in light of the COVID-19 pandemic. They explore the rise of telehealth, the importance of client engagement through apps like True Coach, and the ro...
2025-06-0426 minThe Beyond Pain PodcastEpisode 56: Where We Have Been, and Where is PT Going?Send us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca reflect on their journeys in physical therapy, discussing their early experiences in school, clinical rotations, and the challenges they faced transitioning into the professional world.
2025-05-2831 minThe Beyond Pain PodcastEpisode 55: "The Achilles Heel" - Risks and Reality of Sports InjuriesSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary: In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss various aspects of injury prevention, focusing on the recent Achilles injury of NBA player Jason Tatum. They explore the complexities of injury prevention, the psychological impact of injuries on athletes, and th...
2025-05-2133 minThe Beyond Pain PodcastEpisode 54: The Return of Fear and Uncertainty in the Rehab ProcessSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of managing pain flare-ups in clients, the importance of setting expectations, and the emotional responses that accompany these experiences. They share personal anecdotes and insights on how to navigate client fears and t...
2025-05-1438 minThe Beyond Pain PodcastEpisode 53: Understanding and Working with Elbow PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of elbow pain, including common issues like medial and lateral epicondylitis, the importance of grip strength, and the role of cortisone injections in treatment. They emphasize the need for a comprehensive approach t...
2025-05-0727 minThe Beyond Pain PodcastEpisode 52: What Do We Need to do To Get Out of Pain?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca celebrate their one-year anniversary by reflecting on their journey and discussing various aspects of pain management and rehabilitation. They explore the complexities of pain, the importance of movement in recovery, and how to integrate f...
2025-04-3020 minThe Beyond Pain PodcastEpisode 51: Navigating Injury Recovery with Dan PopeSend us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dan Pope, a physical therapist with a rich background in sports and injury recovery. The conversation delves into Dan's personal experiences with injuries, the importance o...
2025-04-2353 minThe Beyond Pain PodcastEpisode 50: Unlocking Potential: The Power of Small MovesSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Britt Frank, a licensed therapist and author, who shares her journey from personal struggles with addiction to becoming a mental health advocate. Britt discusses the importance of momentum over motivation, the realities of imposter syndrome, and h...
2025-04-1651 min
The Crackin' Backs PodcastCan we rethink what we are taught about pain? Dr. Joe LaVaccaJoin us on the Crackin' Backs Podcast as we welcome Dr. Joe LaVacca, DPT, OCS, a trailblazing physical therapist dedicated to transforming chronic pain management. As the founder of Strength in Motion Physical Therapy, Dr. LaVacca emphasizes a patient-centered approach, integrating strength training with rehabilitation to empower individuals beyond traditional methods. In this episode, we explore:Redefining Pain Perception: Dr. LaVacca discusses how shifting the understanding of pain from an input to an output can alleviate fear and improve recovery outcomes.Integrative Rehabilitation: He shares insights on merging strength training with therapy, addr...
2025-04-1454 minThe Beyond Pain PodcastEpisode 49: How to Read Nutrition Labels: Key FACTS to Check on Every Food PackageSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore the importance of nutrition awareness, focusing on food labels, ingredient lists, and building healthy habits. They discuss practical tips for grocery shopping, the significance of moderation in dietary choices, and the impact of small changes on overall health...
2025-04-1032 minThe Beyond Pain PodcastEpisode 48: Running Through Pain with Vikash SharmaSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Vikash Sharma, a physical therapist and owner of Perfect Stride Physical Therapy. The conversation explores Vikash's journey into physical therapy, the impact of personal injuries on his practice philosophy, and the importance of...
2025-04-0439 minThe Beyond Pain PodcastEpisode 47: What Type of Knee Pain Do I Have?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of knee pain, focusing on patellofemoral pain and meniscus injuries. They discuss the importance of understanding symptoms, the role of patient history in diagnosis, and the considerations surrounding sur...
2025-03-2616 minThe Beyond Pain PodcastEpisode 46: How to Diagnose and Manage Anterior Knee PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of knee pain, particularly focusing on anterior knee pain. They discuss the importance of understanding both mechanical and psychosocial factors in treatment, the significance of accurate diagnosis, and the...
2025-03-1925 minThe Beyond Pain PodcastEpisode 45: How to Ask this Sh*t? Bringing up Outside Stressors in Physical TherapySend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the impact of outside stressors on pain management. They explore how to effectively communicate with clients about their stressors, the importance of movement in pain management, and when to shift focus from movement t...
2025-03-1225 minThe Beyond Pain PodcastEpisode 44: All Gas No Brakes? Knowing When to Push and Pull Back with Pain in RehabSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joseph LaVacca discuss the complexities of client motivation and pain management in rehabilitation. They explore the importance of education, setting realistic expectations, and the role of emotional management in recovery. The conversation emphasizes the need for...
2025-03-0521 minThe Beyond Pain PodcastEpisode 43: Can Warm Ups Be For Me?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Paint podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of warming up, particularly for individuals dealing with pain. They explore various warmup strategies, the integration of rehabilitation exercises into workout routines, and the flexibility needed in personal warmup approaches. The conversation...
2025-02-2626 minThe Beyond Pain PodcastEpisode 42: Waste of Time or Worth the Time? Warm Ups and Cool DownsSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the significance of warm-ups and cool downs in exercise routines. They emphasize that warm-ups should be effective yet efficient, ideally lasting no more than 10-15 minutes, and should prepare the body neurologically for the...
2025-02-1923 minThe Beyond Pain PodcastEpisode 41: Lifting Barriers to Training with Ross TwanmohSend us a textSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Ross Twain, co-owner of CrossFit Union Square and owner of Lupo Barbell Club. The conversation covers a range of topics including personal injury histories, the importance of technique...
2025-02-1234 minThe Beyond Pain PodcastEpisode 40: Coffee, Deadlifts and Low Back PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of lower back pain, particularly in relation to deadlifting. They discuss common misconceptions surrounding back pain, the importance of understanding spine models, and share personal experiences with injury and recovery. The...
2025-02-0515 minThe Beyond Pain PodcastEpisode 39: The 3 Mistakes You Are Making When Trying to Get Out of PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss three common mistakes people make when trying to manage pain. They emphasize the importance of not solely focusing on painful signals, the need to maintain enjoyable activities, and the significance of following a structured recovery plan...
2025-01-2926 minThe Beyond Pain PodcastEpisode 38: Can We (Really) Sleep Wrong?Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa reflect on their New Year experiences and set personal goals for 2025. They discuss strategies for starting fresh, emphasizing the importance of adding or subtracting habits to improve health and wellness. The conversation shifts to...
2025-01-2128 minThe Beyond Pain PodcastEpisode 37: Keep Your Goals GoingSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Dr. Joe LaVacca discuss the importance of goal setting, especially as the new year approaches. They explore strategies for effective goal achievement, emphasizing the need for breaking down larger goals into smaller, manageable steps. The conversation a...
2025-01-1515 minThe Beyond Pain PodcastEpisode 36: Our Top 5 Takeaways from 2024Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss their experiences with fitness, patient care, and the importance of communication in healthcare. They share personal stories, workout routines, and insights gained from their podcasting journey, emphasizing the significance of trust and connection in...
2025-01-0847 minThe Beyond Pain PodcastEpisode 35: The Keys to Good Programming for Rehab and TrainingSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVa discuss various topics related to fitness programming, client training, and the importance of session duration and intensity. They share insights on how to effectively program for new clients, the significance of maintaining a flexible approach...
2024-12-1827 minThe Beyond Pain PodcastEpisode 34: Making Life Bigger with Gino LazzaroSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Gino Lazzaro, a physiotherapist from Germany. The conversation begins with light-hearted banter about Christmas traditions and coffee preferences before diving into Gino's personal journey with pain and how it has shaped his approach...
2024-12-1147 minThe Beyond Pain PodcastEpisode 33: "Whole-istic" Healing with Diana Zotos FlorioSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Diana Zotos Florio, a physical therapist and yoga teacher. Diana shares her journey from personal training to physical therapy, emphasizing the importance of blending movement, mindfulness, and breath work in her practice. The conversation...
2024-12-0449 minThe Beyond Pain PodcastEpisode 32: Let's Talk About NecksSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of neck pain, workout pain, and recovery strategies. They explore the importance of movement, proper loading techniques, and the need for a comprehensive approach to managing pain. The conversation also touches on...
2024-11-2730 minThe Beyond Pain PodcastEpisode 31: Does Having Pain Mean Needing Physical TherapySend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the necessity of physical therapy for individuals experiencing pain. They explore the nuances of pain management, emphasizing that not everyone in pain requires physical therapy. The conversation highlights the importance of understanding the context...
2024-11-2016 minThe Beyond Pain PodcastEpisode 30: Birthdays and Training IntensitiesSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Paint Podcast, hosts Joe Gambino and Joe LaVacca celebrate Gambino's birthday and discuss various personal and fitness-related topics. They delve into the importance of gauging training intensity, utilizing the RPE scale, and the five, three, one strength cycle. The conversation emphasizes the...
2024-11-1337 minThe Beyond Pain PodcastEpisode 29: Engaging the Process with Michael RanfoneSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome performance coach Mike Ramphone. The conversation explores various themes including personal growth, injury recovery, and innovative healthcare approaches. Mike shares his journey from suffering a life-altering injury to finding purpose in strength and...
2024-11-0650 minThe Beyond Pain PodcastEpisode 28: Don't Steal the Struggle with Clayton LawSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Clayton Law, a health coach and marketing specialist. The conversation explores Clayton's journey from aspiring physical therapist to health coach, his personal experiences with pain, and the importance of community and purpose in overcoming...
2024-10-3058 minThe Beyond Pain PodcastEpisode 27: Do You Really Need That MRI or X-Ray?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the important topic of when to consider getting an MRI for injuries. They explore the guidelines for imaging, the significance of trauma, and the role of physical therapy in recovery. The conversation emphasizes the...
2024-10-2329 minThe Beyond Pain PodcastEpisode 26: Understanding Mobility and FlexibilitySend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the differences between mobility and flexibility, how to evaluate the success of rehabilitation, and the importance of personal goals in physical therapy. They share personal updates, including Gambino's recent fatherhood, and LaVacca's travels to...
2024-10-1626 minThe Beyond Pain PodcastEpisode 25: 3 Tips For Knowing If Your Rehab Plan Is SuccessfulSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of rehabilitation, focusing on the frequency of exercises, the importance of prioritizing goals, and how to manage pain effectively. They emphasize the need for consistency in rehabilitation and the role of family...
2024-10-0929 minThe Beyond Pain PodcastEpisode 24: Prognosis or Diagnosis: What is More Important in Rehab?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the nuances of pain management, focusing on the distinctions between joint pain and muscle pain, the significance of diagnosis and prognosis in treatment, and how these elements interplay to enhance patient care. They...
2024-10-0228 minThe Beyond Pain PodcastEpisode 23: Do You Really Need to Earn the Right to Move?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss their favorite home gym equipment, the importance of building strength with limited mobility, and the significance of movement variability in rehabilitation. They explore joint health, loading strategies, and how to adapt exercises for individuals...
2024-09-2534 minThe Beyond Pain PodcastEpisode 22: Are Squats Bad for Your Knees?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss the topic of squats and whether they are bad for the knees. They start by sharing their experiences of watching football and their morning routines. They then introduce themselves and their podcast, Beyond Pain. The conversation shifts to the question...
2024-09-1828 minThe Beyond Pain PodcastEpisode 21: "Knee" to Know BasisSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss patellofemoral pain, also known as anterior knee pain. They compare it to low back pain in terms of its complexity and the need for a management approach rather than a fix. They explore the importance of ruling out other diagnoses...
2024-09-1125 minThe Beyond Pain PodcastEpisode 20: Finding Your Movement SignatureSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss the importance of mobility and strength work in relation to golf and other sports. They emphasize the need for movement variability and building a strong foundation to improve performance. They also address the common tendency to compare oneself to professional...
2024-09-0424 minThe Beyond Pain PodcastEpisode 19: Hyped about HypermobilitySend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss when to push and when to pull back in training, particularly in relation to pain. They emphasize the importance of tolerable pain, maintaining form, and monitoring how pain resolves after a workout. They also discuss the concept of hypermobility and...
2024-08-2831 minThe Beyond Pain PodcastEpisode 18: The Posture Talk, Sit up Straight...or Don't?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They emphasize the importance of individualized approaches to mobility work and the need to address soft tissue work and interoception for hypermobile clients. They also challenge the...
2024-08-2131 minThe Beyond Pain PodcastEpisode 16: Taming Pain with Dr. Michael RaySend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, host Joe LaVacca interviews Dr. Michael Ray, a chiropractor and clinical scientist specializing in pain. They discuss various topics related to pain, including their love for coffee, what they are currently reading, watching, and listening to, and their personal experiences with...
2024-08-0758 minThe Beyond Pain PodcastEpisode 15: Changing the Narrative of Manual TherapySend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss the myths and misconceptions surrounding manual therapy. They highlight that manual therapy is not about putting the body back into alignment or breaking up scar tissue, but rather about building trust and creating a therapeutic alliance. They emphasize the importance...
2024-07-3122 minThe Beyond Pain PodcastEpisode 14: The Most Common Type of Low Back PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss non-specific low back pain. They emphasize the importance of ruling out serious conditions and educating clients about the nature of non-specific pain. They also highlight the role of movement and staying active in managing low...
2024-07-2432 minThe Beyond Pain PodcastEpisode 13: Living Well with SciaticaSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss the topic of lower back pain and sciatica. They start off with some fun facts about the history of sciatica, including its Greek origins and early treatments such as cupping and blistering. They also discuss...
2024-07-1741 minThe Beyond Pain PodcastEpisode 12: Touchy Subjects with Mike StellaSend us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here! Watch on YouTube here. SummaryIn this episode of the Beyond Pain podcast, the hosts Joe Gambino and Joe Lavaca interview Mike Stella, an athletic trainer and performance coach. They discuss Mike's recent trip to Italy, his business called The Movement Underground, and his personal journey with pain and in...
2024-07-1046 minThe Beyond Pain PodcastEpisode 10: What the Foot...Plantar Fasciitis Part 2Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss various topics related to foot health, strength, and pain management. They cover the importance of assessing foot and ankle mobility, the significance of strength and endurance in the lower extremities, and the challenges of managing chronic pain. They also emphasize the need...
2024-06-2637 minThe Beyond Pain PodcastEpisode 9: Plantar FasciitisSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss plantar fasciitis and foot and ankle injuries. They explore the demographics of those most susceptible to plantar fasciitis, including middle-aged individuals who are both sedentary and active. They also discuss the difference be...
2024-06-1936 minThe Beyond Pain PodcastEpisode 8: Building A Bigger BucketSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode, Joe Gambino and Joe LaVacca discuss how to help someone tolerate more stress and build resilience in their body. They emphasize the importance of desensitizing the system and reducing pain to allow for more stress tolerance. They also discuss the concept of the 'bucket analogy,' where the...
2024-06-1236 minThe Beyond Pain PodcastEpisode 7: Pain is a Skill with Tyler KallasySend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.In this episode of the Beyond Pain podcast, Joe LaVacca and Joe Gambino interview Dr. Tyler Kallasy, a PT and strength and conditioning coach. Tyler shares his journey of dealing with lower back pain and how it led him to focus on helping others move beyond pain. He discusses his philosophy...
2024-06-0543 minThe Beyond Pain PodcastEpisode 6: Healing. That Sh*t Takes TimeSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe LaVacca and Joe Gambino discuss the process of healing and the common questions that arise during rehabilitation. They emphasize that healing takes time and that it is important for clients to have realistic expectations. They also highlight the role of diagnosis and prognosis in creating...
2024-05-2939 minThe Beyond Pain PodcastEpisode 5: Managing Chronic Pain - Lessons from Gambino's InjuriesSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, building a brand, being a dad, and managing his own pain. Joe emphasizes the importance of knowing your audience, connecting with people, and understanding your own body...
2024-05-2228 minThe Beyond Pain PodcastEpisode 4: Navigating Injury: Joe LaVacca's Story Of Dealing With PainSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.TakeawaysExperimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation.Pain does not always correlate with tissue damage, and reframing pain can help with the emotional component of pain.Progress in pain management can be measured by comparing the duration and intensity of flare-ups...
2024-05-1528 minThe Beyond Pain PodcastEpisode 0: Intro To The Beyond Pain PodcastSend us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn the first episode of the Beyond the Pain podcast, hosts Joe Gambino and Joe LaVacca introduce themselves and discuss their backgrounds in physical therapy and fitness. They reflect on their previous podcast, Cups of Joes, and how their perspectives on patient care have evolved over time. The hosts e...
2024-05-0825 minThe Beyond Pain PodcastEpisode 1: What is Pain?Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this conversation, Joe Gambino and Joe LaVacca discuss various aspects of pain. They start by talking about their weekend plans and Korean barbecue. Then, they delve into the definition of pain, comparing the Google definition from 1979 to the updated definition from 2018. They discuss the importance of respecting the...
2024-05-0844 minThe Beyond Pain PodcastEpisode 2: Training vs Exercise Part 1Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this conversation, Joe LaVacca and Joe Gambino discuss their current fitness routines and the difference between exercise and training. They both prioritize strength training, with Joe LaVacca training four days a week and Joe Gambino training five days a week. They also incorporate aerobic work into their...
2024-05-0833 min
Holy Health PodcastEpisode 11/| Physical Therapist Dr. Joe LaVacca, What would you be willing to give up for your health?Send us a textIn this week's episode Dara speaks with Dr. Joe Lavacca a fellow physical therapist, about communication, emotions, the difference between happiness and contentment. So many fascinating topics were discussed. Eliyokim Cohen is back for this week's extro, and as usual he does not dissappoint.YouTube:- - - - -Show notes:Links:Instagram - https://instagram.com/strengthinmotion_pt?igshid=YmMyMTA2M2Y=Website - https://www.strengthinmotionpt.com/- - - - -
2022-05-111h 12
What The Cup !? A PodcastEp. 27 - Joe LaVacca PT, DPT: The Science of CBD and Ethical Implementation @JOINFRINGEToday we are interviewing Joe LaVacca! He is a physical therapist and educator, and is also a strong advocate for the safe and effective use of CBD as it applies to the fitness and rehab world. He talks to Dr. DaPrato about how he got started in this space, the science of CBD, and his role at Fringe, a CBD company. Find Joe at: @strengthinmotionpt and @joinfringe
2022-05-0131 min
Inside JobThe Body, The Mind, and Lessons from Physical Therapist Joe LaVaccaOn this week's episode, Nayla, Eric, and Physical Therapist Joe LaVacca explore the inside job of making change in our lives. In the professional setting and in our health, we talk about what happens when we understand the stories we tell ourselves about why things are hard, how powerful good listening can be, and taking on the challenges of 'getting better' with support. Joe currently owns and operates Strength in Motion PT located in the heart of New York City and in addition holds a role as Lead Educator for Fringe, a whole person health and wellness company...
2022-03-0140 min
The Movement MinutesEpisode #18 - Education, Empowerment, and Communication w/ Dr. Joe LavaccaI've been super excited to chat with Dr. Joe on the podcast ever since I started it. We finally got him on!Joe is a PT based out of NYC with an awesome background story leading to his style of patient care. With that, communication takes a huge role. And communication doesn't mean just TALKING. It means listening - a LOT. Yes, he is the single New Yorker with a real big heart.We also chat a bit about the CBD industry as Joe is leading the charge with the company Fringe CBD. I get...
2022-01-311h 20
Bo Knows Health60 - Dr. Joe LaVacca Knows Strength In Motion Tends To Stay In MotionBooks Discussed:
Joe's Top 3 -
1- How Emotions Are Made, Lisa Feldman
2- Sapiens
3- Breath, James Nestor
Alternative #3 Think Fast & Slow
Other Books Mentioned:
The Body, Bill Bryson
Behave, Sopolsky?
Why We Sleep
Endure, Alex Hutchinson
Range, David Epstein
Wired to Eat, Robb Wolf
Nice Touch Points-
-Collaborative efforts between different health professionals (Stay in your lane, makes everything work smoother?)
-Skills greater than Pills
-Listen, Communicate, Educate
-Messages have to be heard 7x to sink in
FOR NEXT TIME - NEED TO DISCUSS FRINGE!
Joe's Definition of Fitness - "The ability to tolerate and adapt to changes"
Joe's...
2021-08-301h 08
2021-07-031h 23
The Beyond Pain PodcastEp 60: The Management and Diagnosis of Plantar Fasciitis with Joe LaVaccaSend us a textOn Episode 60 of the Fitness For The Fairways podcast, Joe sat down with Joe LaVacca, a physical therapist in NYC and The Founder of Strength in Motion PT.We sat down and discussed:How and why physical therapy can be effectiveEmotions role in painWhy pain shouldn't be discouragingWhat is plantar fasciitis and how to manage itHow your gait cycle can impact your endurance on the courseWhat are the qualities that make up a healthy foot and ankleHow to select proper footwearConnect with JoeWebsite
2020-08-171h 11
RockTape PodcastEpisode 63 - Joe LaVacca is back!Joe LaVacca is back to give you a new perspective on the biopsychosocial approach to treatment.
Find Joe on social media:
Instagram - strengthinmotion_pt
https://www.strengthinmotionpt.com
Find John on social media:
Instagram - @drjohncampione
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2020-05-131h 10