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Koon Rijjeil كون رجالKoon Rijjeil كون رجالKoon Rijjeil Ep 21: The Confidence Coach on Why Men Feel Lost & How to Fix ItIn this episode of Koon Rijjeil, Joe Maleh, host of The Get Uncomfy Podcast, joins us for an unfiltered conversation about masculinity, vulnerability, and the expectations men face. From being told to "man up" at 17 to learning how to process emotions, Joe shares his personal journey and what being a man really means.We dive into:⚡️ The impact of being told to "be a man"💬 Why it's hard for men to say "You hurt me"🧠 How bottling up emotions affects mental health and relationships🔥 Redefining masculinity as being real, not just tough🚪 Breaki...2025-02-1349 minJust Get UncomfyJust Get UncomfyEP33: 26 Lessons for LifeThis week I turn 26 years old. Officially starting the second half of my twenties. When I was a kid I thought my life would look completely different at 25, and then when I was 18 after graduating from high school I thought my life would be something else when I turn 25, and then when I turned 20 again and you get the point, so never in my life would I have imagined to become the person I am today, doing what I do today. Due to all the reroutes and new discoveries about myself and what I real...2024-04-2427 minJust Get UncomfyJust Get UncomfyEP32: Stop Waiting, Start Doing.“I’m not ready yet. I can start when this and that happens. I will do it tomorrow.”, have you ever used any of those phrases or others with a similar meaning? Well, what exactly are you waiting for? Nothing can nor will change if we wait. Change needs action. Why do we fear taking action so much? In this episode I talk about 5 patterns that can hold us back from unleashing our fullest potential and how to overcome them. Find me on Instagram: instagram.com/josefmaleh ❤️Find me o...2024-04-1719 minThe Recruitment Show with Lewis MalehThe Recruitment Show with Lewis MalehLeadership, Vulnerability, and the Future with Joe DavisGet ready for a deep dive into what it takes to be an effective leader in today's world. In this episode of the podcast, our CEO Lewis Maleh is joined by Joe Davis, Managing Director and Senior Partner at Boston Consulting Group, and author of the new book, "The Generous Leader". Joe shares fascinating insights on leadership evolution, the importance of listening for true connection, and why vulnerability is a vital leadership tool. They also discuss the delicate balance between authenticity and expectations, and...2024-04-1641 minJust Get UncomfyJust Get UncomfyEP31: Unf*ck Your Life and Find FulfillmentHave you ever felt like you're stuck in a rut, unable to make progress towards your goals or find fulfillment in life? Feeling stuck is a common experience, but it doesn't have to be a permanent one. In this episode, we're going to explore five reasons why people feel stuck and offer practical strategies for overcoming each one. Whether you're feeling directionless, overwhelmed, or lacking motivation, this episode will help you get back on track and start making progress towards the life you ...2024-04-1023 minJust Get UncomfyJust Get UncomfyEP30: Ending ChaptersDo you feel like change scares you? Are you often afraid of the unknown? Starting a new chapter in life might be messy and chaotic, but it is about learning how to end a chapter before starting the next. Change is often hard, but it doesn’t have to be. In this episode I share some of the lessons I learned on how to end chapters in ways that help accelerate the next chapters.Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy...2024-04-0317 minTell Me Everything with LanzTell Me Everything with LanzPost Rejection Glow Up with Joe MalehWelcome back to #TME! Today, I'm bring on Joe Maleh who is a Happiness Mindset Coach and host of the podcast, Bittersweet Uncomfyness. We discussing self-confidence after heartbreak, how to overcome rejection and the law of attraction when it comes to attracting a healthy relationship. Listen to his podcast Bittersweet Uncomfyness on Spotify and follow up on Insta at: @josefmaleh Don't forge to follow me @tellmeeverything.withlanz on the gram. Have a great upcoming week everyone!2023-03-0541 minJust Get UncomfyJust Get UncomfyEP29: Boost your confidence: practical strategies for building unshakable self-beliefIn this episode, I will be talking about one of the most important qualities that one can cultivate: confidence. Whether you're striving to advance your career, build meaningful relationships, or simply feel good about yourself, confidence is a key factor that can make all the difference. But for many of us, building confidence can seem like an elusive goal, something that we just can't quite grasp. In this episode, I’m going to provide you with practical strategies and tips that you can use ...2023-02-1632 minJust Get UncomfyJust Get UncomfyEP28: Breaking Free From Overbearing OpinionsIn this episode, we explore the common tendency of people to believe that they know what's right and wrong, and the impact of imposing their opinions on others. Are you tired of feeling insecure due to someone else's overbearing views? Tune in to find out how this behavior can affect us and how to deal with it. Join the conversation and share your thoughts on this topic. Don't miss out on this thought-provoking episode!Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok...2023-02-0940 minJust Get UncomfyJust Get UncomfyEP27: Being lost is okay sometimesSometimes we need to lose ourselves in order to regroup and embark on a journey of finding ourselves again. In this episode I am sharing from my personal experience and "struggle" those last weeks. This is a deeply personal episode for me and I am being vulnerable so I hope you can relate to some of the things I share. I also share 5 things I have learned in a period where I felt like I was stuck and not knowing how I want to move forward.Find me on Instagram: instagram.com/josefmaleh ❤️Find ...2023-02-0240 minJust Get UncomfyJust Get UncomfyEP26: Lessons I learned from watching "The Swimmers"In this episode, I want to talk about one of the most inspiring movies I have ever seen “The Swimmers”. This movie is about the journey of one of toughest people on earth, it is talking about the Olympic swimmer Yusra Mardini who did not have an easy path to the Olympics, in fact, she may have had to go the most challenging path almost no one had to go through.PLEASE SIGN THE PETITION: https://action.amnesty.org.au/act-now/demand-the-charges-against-sarah-and-sen-are-dropped-j-yFind Yusra Mar...2022-12-1520 minJust Get UncomfyJust Get UncomfyEP25: You are not your thoughts! - A short talk with Tajo HitoIn this episode, Tajo shares with us how his thoughts were trying to demotivate him. We talked about our thoughts and how our brains work. Make sure to watch this fun talk till the end. Listen to Tajo Hito's music on Spotify: https://open.spotify.com/artist/71SjqA4lnIBVirwx6GKlox?si=1bRQ1TI8RxelV1p4exQi8wFind Tajo Hito on Instagram: instagram.com/tajohitoFind me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube:...2022-12-0715 minBusiness Without Bullsh-tBusiness Without Bullsh-tEP 147 - BWB Extra - The Headhunter with Lewis MalehThis week's BWB Extra continues our conversation with Lewis Maleh, Founder & CEO of Bentley Lewis, an award winning global boutique executive search firm where we get to know more about what makes him tick and how he came to be one the leading global minds on what's next in the workplace, how hiring and attracting talent is evolving and what people are really looking for from work.Check out Lewis Maleh's recommendations:"Factfulness" by Hans Rosling (book recommendation)Joe Rogan's podcast (recommendation)Jordan Peterson's podcast (recommendation)BWB is powered by Oury Clark.2022-12-0125 minJust Get UncomfyJust Get UncomfyEP24: Why Many Men are F***ed - Vulnerability is StrengthLife can be hard sometimes, but as men we are programmed to always put on the tough face. I was going over some research and the results I found were shocking. I came to my own conclusion of why men are so fucked up and in this episode I want to talk briefly about it, so that we can start to work on changing the lives of many men who feel lost and confused.Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube: ht...2022-11-0918 minJust Get UncomfyJust Get UncomfyEP:23 Break Your Preconditioning - Live Life On Your TermsI was thinking about my life’s trajectory had I followed the path that was laid out for me, I wouldn’t have been doing this podcast if I hadn’t changed my plan when I felt like it was time for a do over. We are often preconditioned to live life in a certain manner, due to our upbringing, our environment, school etc. I believe that we can achieve utmost fulfilment and happiness only after we break free from the predetermined path. Find me on Instagram: instagram.com/josefmaleh ❤️Find me o...2022-11-0223 minJust Get UncomfyJust Get UncomfyEP22: How To Stay Motivated - 5 Tips That Helped Me Stay MotivatedWe blame a lack of motivation for not pursuing things we want to do. Well this lack of motivation is our fault, we control our motivation way more than we think. In order to stay consistently motivated we need to understand why we want to do something. In this episode I want to dive a bit deeper into why we tend to lose motivation quickly in life and how I found a way to sustain my motivation in life.Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️F...2022-10-2618 minJust Get UncomfyJust Get UncomfyEP:21 JUST DO IT! A Morning Coffee Talk w/ Tajo Hito Part IIn today's episode I had an amazing coffee talk with Tajo Hito. Tajo Hito is a music producer, rapper and entrepreneur. His consistency and dedication that I was able to witness throughout the last couple of years had inspired me so much to take steps to go where I want to go in life. We covered so many topics, but we didn't get to finish the talk, due to our memory card failing us, we will continue to talk in next week's episode.Find Tajo Hito on Instagram: instagram.com/tajohitoFind me on I...2022-10-1255 minJust Get UncomfyJust Get UncomfyEP20: How To Deal With DifferencesEvery individual sees the world through a different set of eyes and therefore we develop different opinions and worldviews. That is also an essential things for us to be able to grow, mature and learn new things. In this episode I talk about how to have constructive discussions with people who don't share the same perspective as us. Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podcast also on YouTube: h...2022-10-0521 minJust Get UncomfyJust Get UncomfyEP19: My 10 CommandmentsIn this episode I want to share with you 10 of the most important lessons I have learned over the past 10 years, after leaving my hometown Syria to move and live in Vienna. Those are things that helped me become who I am today.Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podcast also on YouTube: https://www.youtube.com/channel/UCuqik23Jfkz4wOhrZLXYfcw 🗣🎥Find me on Instagram: instagram.com/josefmaleh ❤️Find me on T...2022-09-2829 minJust Get UncomfyJust Get UncomfyEP18: DEALING WITH LOSSES - 6 Lessons I've Learned by Losing 6 People in 6 YearsWe all have to deal with losing someone we love throughout our lives, whether it is due to a breakup, a demographic shift or a death. It is indeed a very painful and uncomfortable thing to go through or even talk about at times, but in this episode I want to share my personal experience with losing certain people whom I have truly loved and how I dealt with them and most importantly what I have learned from them.Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/jo...2022-09-2127 minJust Get UncomfyJust Get UncomfyEP17: Break Free From What Is Holding You BackWe have goals and dreams that we would like to achieve, but there are things that we feel are holding us back from achieving these goals. In this episode I will discuss multiple points that I find important for us to be order to break free from whatever obstacles are preventing us from fulfilling our dreams and goals.Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podcast also on YouTube: https://www.youtube.com/chan...2022-09-1436 minJust Get UncomfyJust Get UncomfyEP16: The Power of Self Belief with Sherly Mae SanchaIn this episode I talk with the amazing Sherly Mae Sancha, an entrepreneur, model, actress and social media manager. We talk about the importance of a morning routine, self belief and the role our upbringing plays in our lives. Find Sherly on Instagram: instagram.com/sherlymaezingFind me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podcast also on YouTube: https://www.youtube.com/channel/UCuqik23Jfkz4wOhrZLXYfcw 🗣🎥Fi...2022-09-071h 02Just Get UncomfyJust Get UncomfyEP15: A NEW BEGINNINGIt has been an amazing journey. 15 weeks full of new lessons, inspiration and motivation. I am very excited to share with you that the Bittersweet Uncomfyness Podcast will be back soon with a new format!! It is going to be AMAZING! STAY TUNED & SUBSCRIBE TO BE NOTIFIED WHEN IT IS TIME!! ❤️✌🏽Contact the producer Amer for collaboration: amerproductions.com 🎥Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podcast al...2022-08-0314 minJust Get UncomfyJust Get UncomfyEP14: Self Respect: How to start respecting yourself more - Bittersweet Uncomfyness PodcastPeople can and will only respect you as much as you respect yourself. Many people have problems with respecting and valuing themselves. According to Maslow’s hierarchy of needs, Esteem and self respect occupy the fourth stage of the pyramid and they are the last level of the deficiency needs, before achieving the last stage, which is self actualization. I have talked to multiple people about self respect and self esteem and many of them saw that they can only achieve and have that, after atta...2022-07-2720 minJust Get UncomfyJust Get UncomfyEP14: Self Respect: How to start respecting yourself morePeople can and will only respect you as much as you respect yourself. Many people have problems with respecting and valuing themselves. According to Maslow’s hierarchy of needs, Esteem and self respect occupy the fourth stage of the pyramid and they are the last level of the deficiency needs, before achieving the last stage, which is self actualization. I have talked to multiple people about self respect and self esteem and many of them saw that they can only achieve and have that, after attaining the first 3 stages, I believe that we can all work on and improve ou...2022-07-2721 minJust Get UncomfyJust Get UncomfyEP13: Why we procrastinate and how to DEFEAT ITIs there a thing such as being a procrastinator? I often heard someone say about themselves that they are in fact a procrastinator. I saw myself as one too. I have been meaning to start a 50 day challenge for almost a year now and I never got myself to do it. The same thing goes with this podcast. In this episode I want to talk to you about what procrastination is and why we tend do it. Contact the producer Amer for collaboration: amerproductions.com 🎥Find me on Instagram: instagram.com/...2022-07-2023 minJust Get UncomfyJust Get UncomfyEP12: GRATITUDE ATTITUDEGratitude is one of the keys that can help us unlock the door to happier, more fulfilled life. By adapting Gratitude as an Attitude, life changes and we become more aware of the good things in our lives. Contact the producer Amer for collaboration: amerproductions.com 🎥Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podcast also on YouTube: https://www.youtube.com/channel/UCuqik23Jfkz4wOhrZLXYfcw 🗣🎧Find me on In...2022-07-1332 minJust Get UncomfyJust Get UncomfyEP11: BREAKUPSOne of the greatest pains we feel is that of a breakup. There are many reasons why it hurts us so much when a relationship ends, in this episode I will talk about some of them and I will also share some of their solutions.Contact the producer Amer for collaboration: amerproductions.com 🎥Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/josefmaleh ❤️Find the Bittersweet Uncomfyness Podcast also on Spotify: https://open.spotify.com/show/0QRGDaWxzC7O0KLQ5aXg4v?si=9f1...2022-07-0645 minJust Get UncomfyJust Get UncomfyEP10: INTRO TO BSUIn this episode I am giving you a brief introduction about me (Joe) and the reasons I started this podcast. Number 10 is a very special one to me and I am very grateful for everyone in my life for helping me keep pushing. ❤️Special thanks to: amerproductions.com for producing this podcast for me. If you need any media production, make sure to check him out. He is a beautiful soul and lovely to work with. DM me on Instagram: instagram.com/josefmalehCheck my TikTok: tiktok.com/josefmalehAn...2022-06-2941 minJust Get UncomfyJust Get UncomfyEP9: YOU vs. YOUWho am I to myself? A question that might have crossed your mind before. It certainly did cross mine. We know who we are to our friends and family, or at least we think we do, but do we know who we are to ourselves? Asking myself this question has led me to understand much more and actually become happier with myself and on this episode I want to share with you how.I want to thank Amer Production for helping me produce this episode! Check him out: https://amerproductions.comWatch this episode...2022-06-2221 minJust Get UncomfyJust Get UncomfyEP8: REJECTIONSWe often tend to stay in our comfort zone, because we fear stepping out of it and failing or getting rejected. Our fear of rejection is one of the main reasons why we imprison ourselves in our comfort zones. I believe it’s time for us to change the way we view rejection.instagram.com/josefmalehyoutube.com/bittersweetuncomfynesstiktok.com/josefmalehFind me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube: https://www...2022-06-1522 minJust Get UncomfyJust Get UncomfyEP7: HAPPINESS IS A CHOICEIn this episode, I talk about the phrase "happiness is a choice". It is true, but not that simple. It's more than one easy decision. Here are 5 Steps that I discuss in this episode: Separate yourself from the ego and choose to be the observer, in order to understand and reflect.Filter your values and choose which values you want to exchange and which you want to keep that make you feel fulfilledChoose which people to keep in your life and which people you need to let go of, sometime...2022-06-0822 minJust Get UncomfyJust Get UncomfyEP6. EXPECTATIONS vs. LIFEIn last week’s episode I talked about the most common regrets people have on their deathbed. The most common one was “I hope I’d lived a life true to myself, not a life others expected of me”. Throughout this week I thought a lot about exactly this. I realised that I have been living cautiously trying to please everyone around me and subconsciously had to fight with myself, because I was doing things that I didn’t want to do and therefore things I did not enjoy. This thought is actually ...2022-06-0638 minJust Get UncomfyJust Get UncomfyEP5: Regrets, do you have any?To be honest I have been feeling a sense of regret these past couple of days, because I’ve been wanting to start this podcast so long ago, but always postponed it, due to something that held me back and quite frankly I think it was fear. When I caught this thought the other day, I decided to look a bit deeper into regret. We all have certain regrets, with which we need to live. Some big and some small. Regret is often seen as a negative emotion that arises when we feel like we have made a wro...2022-05-2522 minJust Get UncomfyJust Get UncomfyEP4: The Book of LifeIn this episode, I share one thing that helped me see life in a whole new perspective and helped me become a calmer and more focused person. Life is a book and you are the author! I would be happy to hear from you all, you can reach me at: https://www.instagram.com/josefmaleh/Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube: https://www.youtube.com/channel/UCuqik23Jfkz4wOhrZLXYfcw 🗣🎥2022-05-1831 minJust Get UncomfyJust Get UncomfyEP3: PRIDE: Why is it important to have PRIDEIn this week's episodes, I share from personal experience, times where I felt how important it was for me to be proud of myself. Having pride in ourselves is important for us to keep striving and trying to do and be better.I would love to hear your feedback or your personal opinion on this matter. DM @josefmaleh on instagram. Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube: https://www.youtube.com/chan...2022-05-1127 minJust Get UncomfyJust Get UncomfyEP2: How I Understood the Law of AttractionIn this episode, Joe talks about the law of attraction. A law that has changed his life. Joe uncovers how he utilises the law to benefit him in life and he shares 4 simple steps that helped him channel his energy correctly. Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube: https://www.youtube.com/channel/UCuqik23Jfkz4wOhrZLXYfcw 🗣🎥2022-05-0433 minJust Get UncomfyJust Get UncomfyEP1: 5 steps to adapt a growth mindsetIn this episode Joe dives into the importance of having a growth mindset and also observes steps on how we can start changing our mindset with 5 simple steps that can start the necessary change for us to start feeling better with our lives and ourselves. Find me on Instagram: instagram.com/josefmaleh ❤️Find me on TikTok: tiktok.com/joemaleh ❤️Find the Get Uncomfy Podcast also on YouTube: https://www.youtube.com/channel/UCuqik23Jfkz4wOhrZLXYfcw 🗣🎥2022-04-2739 minFunky People Radio® LIVE PodcastFunky People Radio® LIVE PodcastWURD-FPRADIOLiveShow_102121Show #332 - October 21, 2021 :: Feeling Free ~ Hour 1 - Slow Down (Main Mix) - Mijangos & Lee Wilson The One (K.G Sunset Remix) - Edsoul feat. Ntokozo Mbhele Abba Father (Original Mix) - Roy Jazz Grant feat. Sasha Dias Heaven (Mark Francis 201 Vocal Mix) - Aaron K. Gray feat. Cierra Hill Fight To Love (Louie Vega Remix) - Shimza feat. Maleh About Me (Original Mix) - T. Markakis Goin' Home (To See My Savior) [Kerri Chandler Vocal Mix] - DJ Spen and Soulfuledge Duh Duh Duh (Original Mix) - Intr0beatz Got Me Feeling Free (FAM Disco Remix) - Soulbridge feat. Ms...2021-10-221h 58