Shows
A Cup Of JoeEpisode #114 | Embrace Winter...and Each Season | A Cup of Joe PodcastSummaryIn this episode of the Cup of Joe podcast, Joe Morton delves into the importance of embracing each season, particularly winter, as a means to enhance our health and wellness. He discusses the common excuses people make to avoid outdoor activities during colder months and emphasizes the mental and physical benefits of getting outside, even in winter. Joe shares insights from a study conducted at the University of Utah, highlighting that spending time outdoors can significantly improve mental health, regardless of the activity level. He encourages listeners to shift their perspective on winter, suggesting that embracing...
2026-01-2224 min
A Cup Of JoeEpisode #113 | Adam Burns - Broke the record of running the length of Utah | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Adam Burns, who recently set the record for the fastest run across Utah. Adam shares his journey, the challenges he faced during the run, the support he received from friends and family, and the emotional impact of his experience. He discusses the importance of mental health awareness and fundraising for suicide prevention, as well as the lessons he learned about perseverance and gratitude throughout the process. This is a public episode. If you would like to discuss this with other subscribers...
2026-01-1241 min
A Cup Of JoeEpisode #113 | N.E.A.T. - Non Exercise Activity Thermogenesis | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of setting specific health and wellness goals as we enter the new year. He emphasizes the concept of NEAT (Non-Exercise Activity Thermogenesis) and its role in caloric expenditure, alongside BMR (Basal Metabolic Rate), EAT (Exercise Activity Thermogenesis), and TEF (Thermic Effect of Food). Joe provides practical tips for increasing NEAT in daily life, encouraging listeners to incorporate more movement into their routines. He concludes with motivational advice for achieving health goals in the new year. This is a public...
2026-01-0519 min
A Cup Of JoeEpisode #112 | Ketogenic Diet - Fat as energy source | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on diet and supplementation, particularly the ketogenic diet. He emphasizes the significance of setting specific goals, creating a plan of action, and understanding the role of fats in our diet. Joe shares personal experiences with the ketogenic diet, the importance of tracking macros, and practical tips for maintaining a healthy lifestyle. He encourages listeners to take control of their health journey and be prepared for challenges along the way. This is a public episode...
2025-12-2242 min
A Cup Of JoeEpisode #109 | Seek answers - it is your health and wellness Journey | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of taking control of one’s health and wellness. He emphasizes the need to explore natural alternatives to pharmaceuticals, the significance of understanding the root causes of health issues, and the value of consulting with healthcare professionals. Joe shares personal experiences and insights on managing health challenges, particularly regarding medication use and sleep solutions, encouraging listeners to ask questions and seek comprehensive solutions for their well-being. This is a public episode. If you would like to discuss this with ot...
2025-11-1212 min
A Cup Of JoeEpisode #107 | Watch What the Masses do...and Don't Do It | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the importance of observing societal behaviors and making conscious choices in health and wellness. He emphasizes the significance of gratitude, the dangers of a scarcity mindset, and the necessity of exercise. Joe also delves into dietary choices, particularly the impact of sugar and the benefits of olive oil, while highlighting the importance of sleep and cautioning against the pharmaceutical industry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes...
2025-10-2335 min
A Cup Of JoeEposide #106 | Lance Schiffman and Genshai | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton and Lance Schiffman discuss the interconnectedness of health and wellness, focusing on the Gensai movement and its principles. They explore the significance of the Gensai coin, the importance of honoring others through gifting, and the profound messages in Lance’s new children’s book, The Gift. The conversation emphasizes self-love, community connection, and the legacy we leave for future generations. Follow Lance and Genshai at www.genshai.com This is a public episode. If you would like to discuss this with other subs...
2025-10-1144 min
A Cup Of JoeEpisode #104 | Love Conquers All | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the profound impact of love on health and wellness. He discusses the divisive nature of current societal issues and emphasizes love as a solution. Through scientific studies, he illustrates how love and compassion can enhance our immune system and overall well-being. Joe shares practical ways to incorporate love into daily life, including greeting each day with love, the power of hugs, and the importance of forgiveness. He concludes with a call to action for listeners to spread love and kindness in their communities.
2025-09-2522 min
A Cup Of JoeEpisode #102 | Knowledge is Power | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe, Joe Morton discusses the importance of knowledge in health and wellness. He shares his personal journey of understanding his knee injury and emphasizes the need for education in making informed health decisions. The conversation covers various aspects of health, including the significance of physical activity, the impact of sleep on mood, the role of nutrition, and the dangers of pesticides and processed foods. Joe encourages listeners to take control of their health by educating themselves and making conscious choices. This is a public episode. If...
2025-09-0422 min
A Cup Of JoeEpisode #101 | Mason Wright - Buff Runner | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Mason, the record holder for running across Utah. They discuss the three pillars of health: fitness, nutrition, and mental resilience. Mason shares his journey of running across Utah, the challenges he faced, and the motivation behind his run, which was to raise awareness for single parents. The conversation delves into the importance of nutrition for athletes, the concept of basal metabolic rate, and the mental resilience required to push through physical challenges. Mason reflects on his experiences, the emotional finish line, and the inspiration...
2025-08-221h 10
A Cup Of JoeEpisode #100 | Adam Burns will Run across Utah | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton celebrates the 100th episode with guest Adam Burns, who shares his inspiring journey of kindness and community through running. Adam recounts how a simple act of generosity on a trail led to a deeper connection and a mission to run across Utah for suicide prevention. The conversation explores themes of mental clarity, the importance of hope, and the power of self-talk in achieving goals. Adam emphasizes the significance of nutrition and preparation for endurance running while encouraging listeners to embrace kindness and support one another...
2025-08-141h 02
A Cup Of JoeEpisode #99 | Rodney Norman: Comedian and Philosopher | A Cup of Joe PodcastSummaryIn this episode of the Cup of Joe podcast, Joe Morton interviews comedian and philosopher Rodney Norman. They discuss the importance of health and wellness, the journey of becoming a comedian, and how humor can convey profound life lessons. Rodney shares his unique approach to comedy, blending philosophy with entertainment, and emphasizes the power of positive thinking and perspective. The conversation touches on the significance of embracing imperfection, finding joy in nature, and the impact of connecting with audiences. Rodney's messages inspire listeners to take action, overcome negativity, and recognize their own brilliance. ...
2025-08-061h 08
A Cup Of JoeEpisode #98 | Crap Happens | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe, Joe Morton discusses the unexpected challenges of life, particularly focusing on his recent knee injury while preparing for an Ironman. He emphasizes the importance of how we respond to setbacks, advocating for a mindset of growth and resilience. Joe shares his journey of recovery, the importance of pivoting towards strength, and the need to counterbalance life's challenges with positivity and encouragement. He encourages listeners to embrace their weaknesses and turn them into strengths, while also highlighting the significance of maintaining a positive outlook amidst adversity. ...
2025-07-2918 min
A Cup Of JoeEpisode #97 | Reticular Activating System and The Law of Attraction | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of the reticular activating system (RAS) and the law of attraction, emphasizing the power of thoughts, emotions, and intentions in shaping our reality. He discusses how our beliefs and dominant thoughts filter our experiences and attract corresponding outcomes. The conversation delves into practical applications such as prayer, visualization, and mindfulness, highlighting the importance of setting intentions and nurturing a positive mindset to achieve personal goals and well-being. This is a public episode. If you would like to discuss this...
2025-07-1722 min
A Cup Of JoeEpisode #95 | Obstacles...Road Block or Stepping Stone? | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the inevitability of obstacles in life and how to overcome them. He shares his personal experiences with injury and training, emphasizing the importance of mindset, nutrition, and strategic planning in achieving health and fitness goals. Joe encourages listeners to embrace challenges as opportunities for growth and to develop resilience in the face of adversity. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
2025-07-0319 min
A Cup Of JoeEpisode #94 | Success - The Progressive realization of a Worthy Ideal | A Cup of Joe PodcastIn this episode of A Cup of Joe podcast, Joe Morton explores the multifaceted concept of success, emphasizing that it is not merely defined by wealth or status but rather by the progressive realization of worthy ideals. He discusses the importance of discipline, goal setting, resilience, and maintaining a growth mindset. Joe encourages listeners to embrace discomfort, track their progress, and cultivate an abundance mindset to attract success in their lives. Through personal anecdotes and motivational insights, he inspires individuals to recognize their worthiness of success and to persist in their journeys toward their goals. This...
2025-06-2636 min
A Cup Of JoeEpisode #93 | Limits are Limits...Until they are not | A Cup of Joe PodcastIn this episode of A Cup of Joe, Joe Morton explores the theme of breaking limits and pushing the boundaries of what is possible. He discusses historical and modern examples of individuals who have achieved remarkable feats against all odds, emphasizing the importance of mindset and belief in overcoming perceived limitations. The conversation encourages listeners to reflect on their own lives and consider the limits they have set for themselves, inspiring them to unlock their potential and strive for greatness. This is a public episode. If you would like to discuss this with other subscribers or...
2025-06-1826 min
A Cup Of JoeEpisode #92 | The Garden that is your Mind | A Cup of Joe PodcastIn this episode of A Cup of Joe podcast, Joe Morton explores the interconnectedness of health and wellness through the metaphor of gardening. He emphasizes the importance of cultivating positive thoughts and weeding out negativity in our minds, drawing from spiritual teachings and the book 'As a Man Thinketh' by James Allen. Joe discusses how our thoughts shape our character and circumstances, urging listeners to be mindful of what they plant in their minds daily. He provides practical advice on reprogramming the subconscious mind and cultivating a positive mindset for personal growth and well-being. This is...
2025-06-1125 min
A Cup Of JoeEpisode #91 | One More... | A Cup of Joe PodcastIn this episode of A Cup of Joe podcast, Joe Morton explores the concept of 'One More' as a powerful principle in health and wellness. Drawing from the works of Ed Mylett and James Lawrence, he emphasizes the importance of persistence, going the extra mile, and recognizing untapped potential within ourselves. Through various analogies, including the pinata, Joe illustrates how small, consistent efforts can lead to significant breakthroughs in personal and professional life. He encourages listeners to embrace the mindset of 'one more' in all aspects of life, from fitness to relationships, and to never give up on their...
2025-06-0423 min
A Cup Of JoeEpisode #90 | Shelly Maguire | A Cup of Joe PodcastSummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Shelly Maguire, who shares her inspiring journey living with cystic fibrosis. Shelly discusses her five principles for life, emphasizing the importance of gratitude, resilience, and creating one's own luck. She also delves into her entrepreneurial journey, highlighting her skincare product, the Two Minute Miracle, and offers valuable skincare advice. The conversation is filled with insights on health, wellness, and the power of positivity. This is a public episode. If you would like to discuss this with other subscribers or get access...
2025-05-281h 01
A Cup Of JoeEpisode #89 | I want to get into shape but... | A Cup of Joe PodcastIn this episode of A Cup Of Joe podcast, Joe Morton discusses the importance of health and wellness, focusing on fitness, diet, and emotional well-being. He addresses common objections to getting into shape, such as financial constraints and age-related concerns, while emphasizing the significance of non-exercise activities and prioritizing health in daily life. Joe provides practical tips for overcoming these barriers and encourages listeners to take actionable steps towards improving their health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack...
2025-05-2123 min
A Cup Of JoeEpisode #88 | Lesson learned in Riggin's Idaho | A Cup of Joe PodcastIn this episode of A Cup of Joe podcast, Joe Morton discusses the significance of being present in our daily lives. He shares personal experiences from a challenging trail race that led him to reflect on anxiety and the importance of focusing on the present moment. Joe emphasizes that the past is unchangeable and the future is uncertain, and that true peace and happiness can only be found in the present. He offers practical tips for staying present in various activities, from exercise to everyday tasks, and explores the relationship between dreaming, planning, and being present. ...
2025-05-1429 min
A Cup Of JoeA Cup of Joe Podcast | Petroleum Based Food Dyes | Episode 87In this episode of A Cup of Joe, Joe Morton discusses the health implications of petroleum-based food dyes, which are set to be phased out by the FDA by 2026. He highlights the differences in food dye regulations between the U.S. and Europe, the potential health risks associated with these dyes, and the growing consumer demand for natural alternatives. Joe emphasizes the importance of being aware of what we consume and encourages listeners to seek out healthier options. This is a public episode. If you would like to discuss this with other subscribers or get access...
2025-05-0632 min
A Cup Of JoeA Cup of Joe Podcast | Dr. Bradley Nelson, The Emotion Code | Episode 86SummaryIn this episode of A Cup of Joe podcast, Joe Morton interviews Dr. Bradley Nelson, the author of The Emotion Code and The Body Code. They discuss the importance of emotional healing, the concept of emotional baggage, and how unresolved emotions can affect physical health. Dr. Nelson explains the significance of the heart in emotional well-being and introduces the idea of the heart wall, which many people unknowingly build to protect themselves from emotional pain. The conversation also touches on self-healing techniques and the potential for individuals to take control of their health through understanding their...
2025-04-291h 02
A Cup Of JoeA Cup of Joe Podcast | Difference between Food in the US and EU | Episode 85In this episode of A Cup of Joe, Joe Morton discusses the significant differences between food in the United States and Europe, particularly focusing on Italy. He explores various factors such as food additives, regulations, GMOs, hormones, food labeling, and the impact of high fructose corn syrup. Joe shares personal anecdotes and insights about how these differences affect gut health and food sensitivities, emphasizing the importance of understanding food sources and ingredients. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack...
2025-04-2230 min
A Cup Of JoeA Cup of Joe Podcast | Balance | Episode 84In this episode of A Cup of Joe podcast, Joe Morton discusses the significance of maintaining a balanced macros diet, especially for endurance athletes. He emphasizes the importance of work-life balance, prioritizing health and relationships, and learning from experiences of imbalance. Joe also highlights the role of nutrition in achieving overall wellness, the necessity of setting goals, and the growth that comes from stepping outside of comfort zones. He encourages listeners to track their macros to gain insights into their eating habits and to embrace challenges as opportunities for personal development. This is a public episode...
2025-04-1537 min
A Cup Of JoeA Cup of Joe Podcast | Become Like a Little Child | Episode 83In this conversation, Joe Morton dives into the importance of maintaining a childlike perspective, and the critical roles of sleep and nutrition in emotional well-being. He emphasizes the need for curiosity, forgiveness, and inclusivity in relationships, while also discussing the physiological effects of hunger on mood. The conversation culminates in the assertion that laughter is not just a source of joy but a vital component of overall health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
2025-04-0932 min
A Cup Of JoeA Cup of Joe Podcast | Carpe Diem | Episode 82In this episode of A Cup of Joe, Podcast, Joe Morton explores the concept of 'Carpe Diem' or 'seize the day.' He reflects on the importance of living life to the fullest, sharing personal anecdotes and insights on how to embrace each moment. Joe emphasizes the significance of relationships, pursuing dreams, and the beauty of nature, encouraging listeners to take action and not postpone their aspirations. He also discusses the value of travel, learning new skills, and maintaining health and well-being as essential components of a fulfilling life. This is a public episode. If you...
2025-04-0133 min
A Cup Of JoeA Cup Of Joe PodcastIn this episode of A Cup of Joe, Joe Morton discusses the powerful connection between motion creating emotion, emphasizing how physical activity can boost energy levels and improve mental well-being. He shares personal anecdotes and scientific insights to encourage listeners to overcome resistance to exercise and offers practical tips for getting started. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
2025-03-2513 min
A Cup Of JoeA Cup of Joe Podcast | Fasting | Episode 80In this episode of A Cup of Joe podcast, Joe Morton shares his personal journey into fasting. He explores various types of fasting, including intermittent and extended fasting, and delves into the historical and spiritual significance of fasting across cultures. Joe highlights the numerous benefits of fasting, such as autophagy, improved blood sugar control, and enhanced brain function, while encouraging listeners to take control of their health and wellness journey. (reference: Healthline Magazine as well as GoodFood) This is a public episode. If you would like to discuss this with other subscribers or get access to...
2025-03-1829 min
A Cup Of JoeA Cup of Joe Podcast | Change the Way we look at things and the Things we look at change | Episode 79In this episode of the Cup of Joe podcast, Joe Morton explores the transformative power of perspective in our daily lives. He emphasizes the importance of shifting our mindset from 'have to' to 'get to' in various situations, from workouts to family responsibilities. Through personal anecdotes and reflections, Joe illustrates how this change in perspective can lead to greater gratitude, resilience, and a more fulfilling life. He encourages listeners to embrace challenges, view failure as a growth opportunity, and cultivate a mindset of abundance and positivity. This is a public episode. If you would like to...
2025-03-1132 min
A Cup Of JoeA Cup of Joe Podcast | Forgiveness | Episode 78In this episode of A Cup of Joe podcast, Joe Morton delves into the profound topic of forgiveness, exploring its healing power and the freedom it brings. He shares personal stories and real-life examples, emphasizing the importance of letting go of past grievances and choosing love. Joe discusses the different levels of forgiveness, the subconscious nature of offenses, and the physical and emotional benefits of forgiving oneself and others. He concludes with lessons learned from his father's experiences, encouraging listeners to lead with love and embrace forgiveness in their lives. This is a public episode. If...
2025-03-0432 min
A Cup Of JoeA Cup of Joe Podcast | Small and Simple decisions and read labels | Episode 77In this episode of 'A Cup of Joe', Joe Morton discusses the importance of small daily decisions in health and wellness. He emphasizes the impact of seemingly insignificant choices, such as reading food labels and making healthier snack options, which can lead to significant changes over time. Morton explores the concept of the compound effect, illustrating how small adjustments in diet and activity can accumulate to produce substantial health benefits. He also critiques the food industry for its role in promoting unhealthy eating habits and encourages listeners to take control of their health by making informed choices.
2025-02-2531 min
A Cup Of JoeA Cup of Joe Podcast | A discussion with Jeremy Howlett on Busyness | EP 76In this engaging conversation, Joe Morton and Jeremy Howlett explore the pervasive issue of busyness in modern life and its impact on mental health, relationships, and overall well-being. They discuss the importance of finding stillness, prioritizing what truly matters, and reclaiming time in a world filled with distractions. Through personal anecdotes and insights, they emphasize the need for mindfulness and intentional living to foster a healthier, more fulfilling life. In this conversation, Joe Morton and Jeremy Howlett explore the themes of productivity, prioritization, and the importance of quiet time in our busy lives. They discuss strategies for managing time...
2025-02-181h 19
A Cup Of JoeA Cup of Joe Podcast | Persevere and Don't Quit | EP 75SummaryIn this episode, Joe Morton emphasizes the importance of perseverance and not quitting in the face of challenges. He shares personal experiences and insights on how pushing through tough situations can strengthen our mental fortitude. Joe discusses the significance of remembering our 'why' during difficult times and encourages listeners to embrace life's adventures, reminding them that they are enough and capable of more than they realize. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
2025-02-1125 min
A Cup Of JoeA Cup of Joe Podcast | The Muscularskeletal System | EP 74SummaryIn this episode of A Cup of Joe podcast, Joe Morton’s guest Dr. David Morton delve into the intricacies of health and wellness, focusing on the musculoskeletal system, the importance of strength and flexibility, and the role of exercise and nutrition in maintaining a healthy body. They discuss how muscles and bones work together, the significance of resistance training, and the impact of aging on our physical health. The conversation emphasizes the necessity of staying active to prevent conditions like osteoporosis and the importance of proper nutrition for muscle building. In this conversation, David and Jo...
2025-02-041h 01
A Cup Of JoeA Cup of Joe Podcast | Surround yourself with likeminded people to ensure goal achievement | EP 73:SummaryIn this episode of A Cup of Joe podcast, Joe Morton discusses the pillars of health and wellness, focusing on fitness, diet, and the psychological aspects. He emphasizes the importance of setting specific goals, the impact of social circles on achieving those goals, and the benefits of having a supportive community. Joe shares personal anecdotes and motivational insights to encourage listeners to stay committed to their health and wellness journeys throughout the year. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
2025-01-2824 min
A Cup Of JoeA Cup of Joe | Power of Positivity | EP 72SummaryIn this engaging podcast episode, Joe Morton and Jeremy Howlett explore the evolution of their business journey, reflecting on the early days of their brand and the challenges they faced. They discuss the importance of positivity in overcoming obstacles, the complexities of trademark issues, and the emotional rollercoaster of trading. Through personal anecdotes and insights, they emphasize the power of passion, control, and the ability to respond positively to life's challenges. In this conversation, Jeremy and Joe explore the transformative power of gratitude and positivity in various aspects of life, including relationships, personal challenges...
2025-01-211h 07
A Cup Of JoeA Cup of Joe | Embracing Grit | EP 71In this inspiring episode, Joe Morton sits down with Braulio Filoteo, a world-class triathlete, entrepreneur, and host of the GRITones podcast. From competing on the global stage for Mexico to founding Access Salud, a transformative healthcare initiative, Braulio shares his journey of resilience, grit, and the lessons he’s learned from embracing discomfort. Tune in to hear his insights on goal-setting, taking ownership, and turning life’s toughest moments into opportunities for growth. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you...
2025-01-1459 min
A Cup Of JoeA Cup of Joe | Goal Setting | EP 70In this inspiring episode of A Cup of Joe, host Joe Morton kicks off the year by sharing practical strategies for goal setting and achieving success. With his "Take Five" framework—focusing on gratitude, love, mindfulness, reading, and goal setting—Joe guides listeners on how to reprogram their mindset, overcome limiting beliefs, and stay on track. Whether you're aiming for fitness, personal growth, or professional success, this episode equips you with tools to make your dreams a reality. Join Joe as he motivates you to be part of the 10% who see their resolutions through! Hosted on Acast. See acas...
2025-01-0753 min
A Cup Of JoeA Cup of Joe | Beyond Limits: Pushing Boundaries with Dan Christopherson | EP 69In this inspiring episode of A Cup of Joe, host Joe Morton sits down with Dan Christopherson, president of Pinnacle West and founder of 12 Finger Outdoor Adventure. Dan shares his journey from a passion for the outdoors to a career in experiential leadership development and guiding transformative adventures. Together, they explore the power of mentorship, the importance of pushing beyond comfort zones, and the lessons learned through nature's challenges—from ice climbing to summiting Mount Elbrus. Tune in for a heartfelt discussion on growth, gratitude, and finding purpose through life's peaks and valleys. Hosted on Acast. See acast.co...
2024-12-311h 02
A Cup Of JoeA Cup of Joe | The Spirit of Christmas | EP 68In this heartfelt Christmas edition of A Cup of Joe, Joe Morton delves into the true spirit of the holiday season—love. Reflecting on traditions, music, and scientific insights, he explores how acts of kindness, gratitude, and connection create a ripple effect that brightens lives. Joe shares inspiring stories, practical tips for leading with love, and ways to carry the magic of Christmas into the new year. A perfect listen to ignite warmth, hope, and joy this holiday season. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If yo...
2024-12-2332 min
A Cup Of JoeA Cup of Joe | The Science of Balance with Dr. Josh Plant | EP 67In this episode of A Cup of Joe, host Joe Morton dives deep into the science of health and longevity with Dr. Josh Plant, a Harvard-trained biomedical scientist and supplement formulator. Together, they explore the power of balance in physical, mental, and emotional wellness, uncover the mechanisms behind vitamins at a cellular level, and discuss the critical roles of diet, sleep, and movement in living a long, healthy life. Dr. Plant also shares insights from his upcoming book and practical tips for making health a sustainable lifestyle. Don't miss this engaging and educational conversation! Hosted on Acast. See...
2024-12-171h 01
A Cup Of JoeA Cup of Joe | The Power of Walking | EP 66In this episode of A Cup of Joe, Joe Morton dives into the underrated yet transformative power of walking. Discover the incredible physical, mental, and emotional benefits backed by science, from improved heart health to enhanced creativity. Joe shares personal stories, practical tips, and fascinating studies, making the case for why walking should be a cornerstone of your health and wellness routine. Take a step toward a healthier you—literally! Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or...
2024-12-1036 min
A Cup Of JoeA Cup of Joe | The Power of Gratitude | EP 64In this Thanksgiving-themed episode of A Cup of Joe, host Joe Morton dives into the transformative power of gratitude. Drawing on personal experiences, scientific insights, and practical tips, Joe explores how adopting an "attitude of gratitude" can improve emotional well-being, enhance relationships, and even boost physical health. From reflecting on his family's impact to enduring the challenges of a grueling backcountry ski race, Joe shares inspiring stories and actionable advice to help you live a more mindful and fulfilling life. Tune in to discover why gratitude isn’t just for the holidays—it’s a year-round game changer. Hosted...
2024-11-2631 min
A Cup Of JoeA Cup of Joe | Lessons in Leadership with Jim Herrmann | EP 63In this episode of A Cup of Joe, Joe Morton sits down with Dr. Jim Herrmann, former BYU football standout, Green Bay Packers alumnus, and current business leader at HGGC. They explore Jim's remarkable journey from Wisconsin to BYU's legendary 1984 championship season, his professional NFL career, and his transition into the business world. With lessons on perseverance, leadership, confidence, and gratitude, this conversation offers inspiration for anyone looking to tackle life's challenges head-on. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this...
2024-11-191h 09
A Cup Of JoeA Cup of Joe | Lessons from Our Fathers | EP 62In this heartfelt episode of A Cup of Joe, Joe Morton welcomes back Chris Pomeroy to reflect on the recent loss of their fathers and the lasting impact they had on their lives. Together, they share personal stories of love, gratitude, and lessons learned, discussing how grief shapes us and how we can honor the legacies of those we've lost. This deeply moving conversation offers solace, inspiration, and a reminder to cherish the moments with those we hold dear. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If...
2024-11-1258 min
A Cup Of JoeA Cup of Joe | DAILY HABITS SOLO | EP 61In this solo episode of A Cup of Joe, host Joe Morton dives into his top daily habits that fuel his mind and body for optimal health. From the power of hydration and balanced nutrition to morning rituals and sleep hacks, Joe shares practical tips to help you create a wellness routine that works for you. Whether you’re a fitness enthusiast or just beginning your health journey, tune in for actionable insights to elevate your everyday life. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you wo...
2024-11-0540 min
A Cup Of JoeA Cup of Joe | Ultra Running with Hunter Leininger | EP 60Join Joe Morton in this captivating episode of A Cup of Joe as he sits down with endurance athlete Hunter Leininger, whose journey through ultra races, survival challenges, and record-breaking feats has taught him the true meaning of resilience, gratitude, and purpose. Hunter shares riveting stories from his recent 250-mile race in China, navigating unexpected obstacles—including wolves—and battling personal limits with a mindset of positivity and humor. Tune in for powerful insights on pushing through adversity, staying present, and the lessons these extreme experiences bring to everyday life.Instagram @Hunter_Leininger Host...
2024-10-291h 05
A Cup Of JoeA Cup of Joe |Understanding Diabetes with Dr. Michael Henderson | EP 59In this episode of A Cup of Joe, Joe Morton welcomes back Dr. Michael Henderson, a functional and lifestyle medicine expert, to discuss the critical topic of diabetes and insulin resistance. Dr. Henderson explains the difference between type 1 and type 2 diabetes, the importance of whole foods, and the impact of exercise, stress reduction, and intermittent fasting on insulin sensitivity. Packed with practical advice and empowering insights, this episode provides a comprehensive guide for anyone looking to take control of their health and wellness. Don't miss it!
2024-10-2257 min
A Cup Of JoeA Cup of Joe | Finding Joy in Being With Spencer Taggart | EP 58In this episode of A Cup of Joe, host Joe Morton sits down with Spencer Taggart to explore the profound concept of living as a "human being" rather than a "human doing." From the importance of stillness, meditation, and mindfulness to the spiritual power of love and gratitude, Spencer shares how we can find joy and fulfillment by turning within. Together, Joe and Spencer discuss how modern culture pushes us to chase success externally, but true happiness comes from embracing who we are at our core. Tune in for an inspiring conversation on holistic wellness, faith, and living a life...
2024-10-151h 02
A Cup Of JoeA Cup of Joe | Mastering Nonviolent Communication | EP 57In this episode of A Cup of Joe, host Joe Morton welcomes back nonviolent communication expert Jill McPherson for a deep dive into managing emotional, mental, and psychological well-being, especially during triggering conversations at family gatherings. As the holiday season approaches, Jill shares practical tools for fostering self-awareness, quieting the ego, and promoting meaningful connection over conflict. Through insightful discussions on the power of self-love, managing judgment, and the foundations of nonviolent communication, listeners will learn how to handle potentially difficult conversations with grace and empathy. Hosted on Acast. See acast.com/privacy for more information.
2024-10-0852 min
A Cup Of JoeA Cup of Joe | Foundations of Altra With Jeremy Howlett | EP 56In this episode of A Cup of Joe, host Joe Morton sits down with Jeremy Howlett, co-founder of Altra Footwear. They explore the origin story of Altra, from hacking shoes in a running store to reshaping the entire running industry with zero-drop technology. Jeremy shares his personal journey of family adventures, visiting all 50 states, and testing Altra prototypes on epic hikes. They dive into the power of intention, overcoming failure, and the passion behind creating a brand designed by runners, for runners. It’s an inspiring conversation on innovation, adventure, and the pursuit of purpose. Hosted on Acast. Se...
2024-10-011h 00
A Cup Of JoeA Cup of Joe | LOTOJA WITH CRAIG COLYAR | EP 55In this episode of "A Cup of Joe," host Joe Morton sits down with Craig Colyar, a dedicated cyclist and endurance athlete who has just completed his 14th LoToJa, a 204-mile race from Utah to Wyoming. They discuss the physical, mental, and emotional benefits of cycling, the power of community and camaraderie in sports, and the importance of goal-setting and resilience in both fitness and life. Whether you're an avid cyclist or just curious about the sport, Craig's journey offers inspiration for embracing challenges and staying in motion.
2024-09-241h 00
A Cup Of JoeA Cup of Joe | Sauna and Cold water therapy with Cole Painter | EP 53In this episode of "A Cup of Joe" host Joe Morton sits down with Cole Painter, the founder of New Primitive, a company specializing in hot and cold therapy through custom saunas and cold plunge setups. They dive into the rising popularity of sauna and cold plunge therapy, exploring the profound physical, mental, and emotional benefits these practices offer. Cole shares his personal journey of wellness, the inspiration behind starting New Primitive, and how these "Zen spaces" are transforming lives by promoting mindfulness, reducing stress, and enhancing overall well-being. Whether you’re a seasoned wellness enthusiast or new to the co...
2024-09-1053 min
A Cup Of JoeA Cup of Joe | Leadville 100 with Sam Lewis | EP 52In this episode of A Cup of Joe, host Joe Morton sits down with Sam Lewis, a young entrepreneur and endurance athlete who’s making waves in the world of eco-tourism with his unique Airbnb business near Capitol Reef National Park. Sam shares his journey from completing the grueling Leadville 100 mountain bike race to training for Ironman events, all while emphasizing the importance of mindfulness, gratitude, and balance in life. Together, they explore the intersection of physical endurance, spiritual growth, and entrepreneurial success, offering listeners valuable insights on how to push their limits and find peace in the process....
2024-09-0345 min
A Cup Of JoeA Cup of Joe |Endurance Mindset with James Lawerence | EP 51Joe Morton sits down with the legendary James Lawrence, also known as the Iron Cowboy. Together, they dive deep into the mental and physical challenges of extreme endurance events, sharing stories of resilience, failure, and triumph. From the grueling XTRI series to personal reflections on the power of gratitude and spirituality, this conversation is a must-listen for anyone looking to push their boundaries and discover what it truly means to endure. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other...
2024-08-271h 01
A Cup Of JoeA Cup of Joe | Ari Bikes with Chris Washburn | EP 50In this episode, host Joe Morton sits down with Chris Washburn, the mastermind behind Ari Bikes, formerly known as Fezzari. Together, they dive into the origins of the brand, the transformation from Fezzari to Ari, and the future of biking with cutting-edge technology like e-bikes and gravel bikes. Whether you're passionate about cycling or curious about the business of bikes, this podcast offers a deep dive into the mindset of a leader who's pedaling toward the future. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would...
2024-08-2054 min
A Cup Of JoeA Cup of Joe | Conquering Starvation XTri | EP 49In this gripping episode of "A Cup of Joe," host Joe Morton recounts his extraordinary journey through James Lawrence's Starvation X Triathlon. From the early morning dark swim to the grueling bike ride with 9,000 feet of elevation gain, and finally, the treacherous marathon amidst unpredictable weather, Joe's experience is a testament to the power of perseverance, preparation, and teamwork. With invaluable support from his family and friends, Joe overcame physical and mental barriers to finish this challenging race. Tune in for a detailed account of the event, lessons learned, and inspiring takeaways for anyone facing their own life challenges.
2024-08-1338 min
A Cup Of JoeA Cup of Joe | Finding Awe with Juan Gomez | EP 47In this enlightening episode of A Cup of Joe, host Joe Morton welcomes spiritual guide and meditation expert Juan Gomez. Born and raised in Bogotá, Colombia, and currently residing in Florida, Juan shares his journey of discovering the transformative power of love, meditation, and mindfulness. Together, they delve into the essence of finding awe and wonder in everyday life, the importance of self-love, and practical tools to cultivate gratitude and presence. Juan's profound insights and practical advice provide listeners with a roadmap to inner peace and spiritual fulfillment. Whether you're new to meditation or seeking deeper connections, this episode offers v...
2024-07-301h 00
A Cup Of JoeA Cup of Joe | Bucked Up with guest Ryan Gardner | EP 46Join Joe Morton on "Bucked Up Insights," a dynamic podcast dedicated to exploring the cutting edge of health and wellness. In this special episode, Joe sits down with Ryan Gardner, co-founder and CEO of Bucked Up, to uncover the entrepreneurial journey behind one of the fastest-growing supplement brands. Discover the science and strategy behind their innovative products, from pre-workouts to energy drinks, and how they help athletes and fitness enthusiasts reach new heights. Tune in for inspiring stories, expert advice, and the latest trends in sports nutrition. Hosted on Acast. See acast.com/privacy for more information.
2024-07-231h 00
A Cup Of JoeA Cup of Joe | A Journey of Transformation with Mike Walker | EP 45In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Mike Walker, a remarkable individual who has lost 182 pounds and transformed his life. Mike shares his incredible weight loss journey, the challenges he faced, and the triumphs he achieved along the way. Mike's story is a testament to the power of perseverance and having a strong "why." Tune in to hear about his training regimen, nutrition tips, and the support system that helped him succeed. Whether you're looking to start your own health journey or need a boost of motivation, Mike Walker's story will leave y...
2024-07-1657 min
A Cup Of JoeA Cup of Joe | Jordan Munns and Nebo CrossFit | EP 44In this episode of A Cup of Joe, host Joe Morton sits down with Jordan Munns, owner of Nebo CrossFit in Salem, Utah. Jordan shares his inspiring journey from studying exercise science and preparing for a career in physical therapy to becoming a CrossFit gym owner. They delve into the benefits of CrossFit, the importance of community, and how physical fitness impacts mental and emotional well-being. Jordan’s story is a testament to finding and pursuing one’s true passion, and his dedication to helping others achieve their health and fitness goals is truly motivating. Hosted on Acast. See...
2024-07-0951 min
A Cup Of JoeA Cup of Joe | Algorithm of Life | EP 43Join host Joe Morton on "The Algorithm of Life," a podcast dedicated to exploring how our thoughts, habits, and daily choices shape our reality. Dive into inspiring stories and practical advice on transforming your mindset and harnessing the power of positive algorithms. Whether you're seeking personal growth, wellness tips, or motivation to achieve your dreams, this podcast will guide you in reprogramming your life's algorithms for success and fulfillment. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or...
2024-07-0220 min
A Cup Of JoeA Cup of Joe | Running with Hawk Harper | EP 42In this episode of "A Cup of Joe," host Joe Morton sits down with Hawk Harper, co-founder of Runner's Corner, a staple in the Utah County running community. Hawk, along with his wife Cheryl, a five-time Olympic trials marathoner, shares the inspiring journey of their family’s deep-rooted passion for running. From the humble beginnings of their store to raising children who set world records, Hawk discusses the importance of running mechanics, goal setting, and the joy of seeing generations thrive through running. Tune in to hear about the unique experiences and wisdom from a family dedicated to the sport an...
2024-06-2551 min
A Cup Of JoeA Cup of Joe | Barefoot Living with Barefoot Sue | EP 41Join Joe Morton on this episode of A Cup of Joe podcast as he interviews Sue Regan Kenney, also known as Barefoot Sue, to discuss the benefits of grounding, earthing, and barefoot living. Sue shares her journey, practical advice, and the science behind connecting with nature through barefoot practices. Discover how to enhance your health and well-being by simply reconnecting with Mother Earth. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
2024-06-1848 min
A Cup Of JoeA Cup of Joe | CHOOSE YOUR HARD | EP 40Join Joe Morton on this episode of "A Cup Of Joe" where he delves into the importance of making challenging but beneficial choices for a healthier and more fulfilling life. Inspired by his friend James Lawrence, Joe explores four key areas: cardio exercise, strength training, sleep, and diet. Drawing from personal experiences, expert insights, and practical tips, Joe empowers listeners to embrace the harder path for long-term wellness. Tune in to learn how choosing your hard can transform your health and help you become the best version of yourself. Hosted on Acast. See acast.com/privacy for more...
2024-06-1136 min
A Cup Of JoeA Cup of Joe | UNLOCKING THE POWER OF NONVIOLENT COMMUNICATION WITH JILL MCPHERSON | EP 39In this week’s episode of A Cup of Joe, host Joe Morton dives deep into the emotional and psychological aspects of health and wellness with his lifelong friend, Jill McPherson. Together, they explore the transformative principles of Nonviolent Communication (NVC) as developed by Marshall Rosenberg.Joe and Jill explore practical applications of NVC in various relationships, from parenting and teaching. Learn how to observe without judgment, identify and express feelings, understand underlying needs, and make requests that foster connection rather than control. Jill provides real-life examples and shares tips on how to create a more co...
2024-06-0355 min
A Cup Of JoeA Cup Of Joe | EMBRACING CHALLENGE WITH MITCH MATHEWS | EP 38In this invigorating episode of A Cup of Joe, host Joe Morton sits down with Mitch Mathews, a former NFL player turned entrepreneur and holistic health advocate. Mitch shares his incredible journey from playing football at BYU to embracing the Wim Hof method. Dive into their discussion on pushing physical and mental boundaries, the power of self-affirmation, and the importance of holistic recovery. Whether you're an athlete, an entrepreneur, or someone seeking inspiration, this episode is packed with valuable insights and motivation to help you thrive in every aspect of life. Tune in to discover how embracing challenge and transformation...
2024-05-2859 min
A Cup Of JoeA Cup Of Joe | INTERMITTENT FASTING WITH JONATHAN CASTREJON | EP 37In this episode of A Cup of Joe, host Joe Morton sits down with Jonathan Castrejon, an endurance athlete and coach, to delve deep into the world of fasting. Jonathan shares his personal journey with fasting, revealing how it transformed his health and helped him elevate his endurance training. Jonathan also highlights the significance of treating your body as a temple and how fasting aligns with ancient spiritual traditions. Tune in for an enlightening conversation about mindset, nutrition, and the holistic approach needed to reach your peak potential. Hosted on Acast. See acast.com/p...
2024-05-2157 min
A Cup Of JoeA Cup Of Joe | PUSHING PAST LIMITS: WITH BART LEE | EP 36In this inspiring episode of "A Cup of Joe," host Joe Morton sits down with Bart Lee, an endurance athlete known for his remarkable feats and unyielding spirit. Together, they explore the journey that shaped Bart's outlook on pushing past limits, from swimming with James Lawrence in the Conquer 100 to tackling grueling 100-mile races and the Cocodona 250. Bart shares candid insights on staying present in challenging moments, the importance of a "bag of whys," and the critical role of surrounding oneself with supportive people who challenge us to grow. Hosted on Acast. See acast.com/privacy for more...
2024-05-1455 min
A Cup Of JoeA Cup Of Joe | Turning Weakness To Strength | EP 35Join Joe Morton on his podcast, "A Cup of Joe," as he delves deep into the realm of health and wellness. With a focus on transforming weaknesses into strengths, Joe shares personal anecdotes, expert insights, and practical tips to inspire listeners on their own wellness journeys. From embracing the challenges of strength training to conquering the discomfort of cold water therapy, Joe navigates the ups and downs of his own path to optimal health while encouraging others to do the same. Tune in for uplifting discussions that highlight the power of resilience, self-discovery, and the pursuit of holistic well-being.
2024-05-0732 min
A Cup Of JoeA Cup Of Joe | UNRAVELING THE MYSTERIES AND BENEFITS OF SALT WITH DARYL BOSSHARDT | EP 34Join host, Joe Morton, on a fascinating journey into the world of salt in this weeks episode of "A Cup of Joe." Daryl Bosshardt, dives deep into the essential role of salt and electrolytes in our health and wellness. From the science of salt in our diets to the historical significance of this vital mineral, Daryl sheds light on why salt is crucial not just for everyday health but also for peak athletic performance.Discover the unique processes behind mining Real Salt, learn about the different types of salt like pink, black, and smoked, and get practical...
2024-04-301h 00
A Cup Of JoeA Cup Of Joe | A PATH TO WELLNESS: UNITING MIND, BODY, AND SPIRIT WITH ANGIE INGLIS | EP 33Join us in today’s episode of "A Cup of Joe". Our host, Joe Morton, reconnects with long-time friend Angie Inglis, a seasoned yoga instructor and intuitive healing coach. We dive into a heartwarming conversation filled with nostalgia and insight. Joe and Angie explore the interconnections of physical, emotional, and spiritual wellness. They delve into the powerful practices of yoga, meditation, and emotional healing, discussing how these tools can transform lives by fostering mindfulness, balance, and inner peace. From discussing their roots in Shelburne, Ontario, to uncovering the transformative effects of various yoga styles and the profound depths of chakra en...
2024-04-231h 01
A Cup Of JoeA Cup Of Joe | RUNNING TOWARD RECOVERY: COACH BLU ROBINSON’S STORY | EP 32Join us in this compelling episode of "A Cup of Joe" as host, Joe Morton dives into an inspiring conversation with Coach Blu Robinson, the visionary behind the transformative program, Addict to Athlete. In this episode, discover how Coach Blu's tumultuous upbringing and personal battles with addiction led him to develop a unique approach to recovery, integrating physical activity and sports into the healing process. From mountain biking revelations to marathon training that offers more than just physical endurance, Blu's story illustrates the profound psychological and emotional facets of overcoming addiction. Listen in as they explore how movement can...
2024-04-1658 min
A Cup Of JoeA Cup Of Joe | The Runners High | EP 30In this episode, host Joe Morton sits back down with Brian Beckstead, co-founder of Altra Footwear and an ultra-marathon enthusiast, to explore the profound impact of running and nature on mental health. Diving deep into their personal experiences and the science behind the runner's high, Joe and Brian discuss the therapeutic benefits of connecting with the outdoors through running, particularly trail running, and how it can significantly improve mental and emotional well-being.Listeners will be captivated by Brian's journey from launching a global footwear brand to conquering over 50 ultra marathons, and how these experiences have shaped his understanding of health...
2024-04-0253 min
A Cup Of JoeA Cup Of Joe |ENDURANCE UNLEASHED: DEAN YORK'S INSPIRING JOURNEY | EP 28Join host Joe Morton as he converses with Dean York, a remarkable individual whose story is a beacon of inspiration. We dive into his extensive 26 year career as a Provo fire captain to completing marathons and losing 70 pounds for a Disneyland half marathon, Dean embodies resilience and determination. Whether you're seeking motivation for your fitness journey or insights into living a balanced life, Dean's story is sure to inspire and motivate.Howell Higdon training program Hosted on Acast. See acast.com/privacy for more information. This is a public episode...
2024-03-1958 min
A Cup Of JoeA Cup Of Joe | Transforming Limiting Beliefs | EP 26In this empowering episode of "A Cup of Joe," host Joe Morton dives deep into the often overlooked emotional, psychological, and spiritual dimensions of health and wellness. Joe shares insights into how our limiting beliefs, formed from past experiences and negative self-talk, can hold us back from achieving our fullest potential in health, fitness, and life aspirations. Drawing from biblical wisdom, personal anecdotes, and the transformative words of Nelson Mandela, this episode offers a guide to recognizing and overcoming these barriers. Joe outlines practical strategies for reprogramming the subconscious mind through positive inputs, social support, and daily non-negotiables focused on...
2024-03-0521 min
A Cup Of JoeA Cup Of Joe | EXPLORING FITNESS WITH NICOLE JOHNSON | EP 25Dive into an inspiring episode of "A Cup of Joe" as host Joe Morton sits down with Nicole Johnson, a dedicated mother of five, educator, and fitness enthusiast, whose life story embodies the essence of health and wellness. Nicole, alongside her husband Dr. Vaughn Johnson, has carved a path of wellness that transcends the conventional, blending the rigorous demands of parenting, professional achievement, and elite physical fitness. With a rich background in education and leadership, and an impressive resume that spans roles from an MBA holder to an IFBB Masters Bikini Olympian, Nicole shares her unique perspective on balancing life's...
2024-02-2750 min
A Cup Of JoeA Cup Of Joe | TOOLS TO SUPPORT AN EFFECTIVE HEALTH AND WELLNESS JOURNEY | EP 23In this episode of "A Cup of Joe," host Joe Morton offers a deep dive into the essential tools for health and wellness. From fitness gadgets like Garmin watches to nutritional aids like macro counters, Joe explores how these tools can optimize our workouts, diet, and overall wellbeing. He emphasizes the importance of measuring and managing various aspects of health, such as heart rate, sleep, and calorie intake. This episode is a treasure trove for anyone looking to enhance their health journey with practical, effective tools. Whether you're a seasoned athlete or just starting out, Joe's insights and tips will...
2024-02-1326 min
A Cup Of JoeA Cup Of Joe |FULL THROTTLE WITH CHRIS POMEROY | EP 22In this weeks episode of "A Cup of Joe," host Joe Morton sits down with Chris Pomeroy, a motocross enthusiast and professional from Shelburne, Ontario. Chris shares his captivating journey from riding bikes in farmers' fields to becoming a pro motocross competitor. He delves into his early experiences, the pivotal role of family support, and the transition from passionate rider to professional athlete. This episode is not just about the adrenaline of motocross but also explores the importance of perseverance, the physical and mental demands of the sport, and how Chris turned his lifelong passion into a thriving career. Join...
2024-02-0653 min
A Cup Of JoeA Cup Of Joe | Blueprints for longevity: Unveiling the secrets of the blue zones | EP 21Join Joe Morton in this insightful episode of "A Cup of Joe" as he explores the intriguing concept of 'success leaving clues', especially in the realm of health and wellness. Drawing inspiration from Casey Baugh's "Case Studies" podcast and Dan Buettner's research on Blue Zones, Joe takes us on a global journey through communities known for their extraordinary longevity. He focuses on Okinawa, Japan, while touching upon Sardinia, Italy, Loma Linda, California, Nikoia, Costa Rica, and Ikaria, Greece. This episode unpacks the lifestyles, diets, and habits that contribute to their health and longevity, offering practical tips and inspiration for incorporating...
2024-01-3026 min
A Cup Of JoeA Cup Of Joe |Overcoming Fear and Embracing Change with Kristi Reeves | EP 19Join host Joe Morton in this inspiring episode of "A Cup of Joe" as he welcomes Kristi Reeves, a fellow podcaster and life coach. Dive deep into a candid conversation about the journey of personal growth, overcoming fear, and the power of doing the work to change one's life.Kristi, a public speaker, coach, and the host of the successful podcast "Do the Work," shares her experiences of facing fears head-on, from jumping out of an airplane in Hawaii to tackling the challenges of life coaching. The episode delves into the importance of mental health in...
2024-01-1650 min
A Cup Of JoeA Cup Of Joe | Revolutionizing Health with Dr. Michael Henderson | EP 18Join host Joe Morton for an engaging and enlightening conversation on "A Cup of Joe," featuring Dr. Michael Henderson, a board-certified medical doctor with a passion for lifestyle medicine. In this episode, Joe and Dr. Henderson delve into the transformative power of lifestyle choices on health and wellness. They share personal anecdotes and professional insights, painting a vivid picture of their journey towards holistic well-being.Dr. Henderson, a dedicated family man from Texas, shares his recent accomplishment in earning a board certification that emphasizes the six pillars of health. They explore these pillars, including whole food...
2024-01-0953 min
A Cup Of JoeA Cup Of Joe | The Power of Support and Endurance with Sunny Jo Lawrence | EP 15Join us in this inspiring episode of "A Cup of Joe" where our host, Joe Morton, sits down with the incredible Sunny Jo Lawrence, the driving force behind James Lawrence, the Iron Cowboy. Celebrating their 23rd wedding anniversary, Sunny Jo shares insights from their journey together, highlighting the importance of support, determination, and adapting to challenges.Dive into the world of endurance sports as Sunny Jo recounts the story of how she inadvertently kickstarted James's journey into Ironman competitions. From their first four-mile run, where James struggled, to the monumental feats of completing 50 Iron distance events...
2023-12-1948 min
A Cup Of JoeA Cup Of Joe | Empowerment and Self-Efficacy in Trail Running with Michal Coombs | EP 14In this episode of A Cup of Joe, host Joe Morton engages in an enlightening conversation with Michal Coombs, a PhD candidate, trail running enthusiast, and ultra-marathoner. Michal dives into her fascinating dissertation on trail running, focusing on the psychological empowerment and self-efficacy that runners experience, particularly among women.Michal shares her personal journey in trail running, including her recent accomplishment of completing a 50-mile race. Her insights into the challenges and triumphs of being a female ultra-runner in Utah provide a unique perspective on the sport. The discussion delves into the specifics of trail running...
2023-12-1249 min
A Cup Of JoeA Cup Of Joe | Maximizing Energy and Performance with Vic Johnson | EP 13In this invigorating episode of "A Cup of Joe," host Joe Morton sits down with endurance coach and athlete Vic Johnson to explore the critical role of diet and hydration in athletic performance and daily energy levels. As an expert in endurance sports, Vic shares his insights on how the right nutrition can enhance not only workouts but also our day-to-day lives, from maintaining energy levels to improving sleep.Listeners will dive deep into topics like the importance of a purposeful breakfast, the complexities of managing hydration, and the nuances of balancing macro and micronutrients for...
2023-12-0554 min
A Cup Of JoeA Cup Of Joe | Embracing Challenges and Transforming Health & Wellness | EP 12In this episode host Joe Morton embarks on a transformative journey towards the Starvation X Triathlon, challenging listeners to push beyond their comfort zones. Join Joe as he dives deep into his rigorous training regimen, which includes a 2.4-mile swim, a 100-mile bike ride with significant elevation gain, and a grueling mountain run. But this episode isn't just about physical endurance; it's a call to action for personal growth and overcoming life's hurdles.Joe intertwines his fitness narrative with motivational insights from Dr. Seuss's "Oh, The Places You'll Go," emphasizing the power of stepping out of...
2023-11-2836 min
A Cup Of JoeA Cup Of Joe | Scaling New Heights Conquering Kilimanjaro with Lance Schiffman and Cayden Morton | EP 11In Episode 11 of A Cup of Joe, join your host, Joe Morton, in a captivating conversation with adventurers Lance Schiffman and Cayden Morton. Together, they recount their extraordinary climb of Mount Kilimanjaro.Lance Schiffman, known for his thrill-seeking spirit, and Cayden Morton, a passionate adventurer, share the highs and lows of their journey to the summit. From the physical challenges to the mental triumphs, this episode unveils the remarkable tale of scaling one of the world's highest peaks.Tune in to hear firsthand accounts, personal insights, and the unique bond formed during this...
2023-11-2151 min
A Cup Of JoeA Cup Of Joe | From Trail Running to Trailblazing: A Conversation with Brian Beckstead | EP 10In Episode 10 of A Cup of Joe, your host, Joe Morton, engages in a fascinating conversation with Brian Beckstead, a seasoned executive with a remarkable journey in the run and outdoor specialty retail space.After 11 years in the industry, Brian co-founded Altra Footwear, playing a pivotal role as VP of Sales and later as President. He spearheaded the brand's early years, managing diverse responsibilities, including revenue, margin, P&L, and overseeing departments such as Operations, Sales, Marketing, Product, and International.Brian's expertise was crucial in the transition of Altra from ICON Health and...
2023-11-1448 min
A Cup Of JoeA Cup Of Joe | The Power of Mindfulness: Embracing Presence in Everyday Life | EP 9Join Joe Morton in the upcoming episode of A Cup of Joe as he delves into the transformative concept of mindfulness. Joe explores how incorporating mindfulness practices can profoundly impact and enrich our daily lives.Discover the art of being present, slowing down, and appreciating the current moment. Through discussions and practical insights, Joe shares the benefits of mindfulness, from reducing stress and anxiety to enhancing overall well-being.This episode is a guide to integrating mindfulness into your routine, offering techniques and approaches that can help cultivate a more focused, peaceful, and meaningful existence.
2023-11-0742 min
A Cup Of JoeA Cup Of Joe | Conquering Limitless Challenges: The Iron Cowboy's Unstoppable Journey | EP 8Join Joe Morton in the next episode of A Cup of Joe for an incredible conversation with James Lawrence, famously known as the Iron Cowboy. James, living in Utah with his wife and five children, shattered boundaries by accomplishing 50 full distance triathlons, in 50 days, across all 50 U.S. states.But that was just the beginning. James continued to push his limits, embarking on an epic five-year journey that saw him conquer Mount Kilimanjaro, run across Greece, race Xtreme Triathlons globally, and even compete in extreme adventure races. His feats culminated in the awe-inspiring project "Conquer One...
2023-10-311h 10
A Cup Of JoeA Cup Of Joe | Empowering Youth through Fitness: A Conversation with Shaun Christian | EP 6In the seventh episode of A Cup of Joe, your host, Joe Morton, sits down with Shaun Christian, the Head Coach of Neuro-fitness at Telos, a groundbreaking program dedicated to helping teens and young adults overcome depression, anxiety, social challenges, executive function issues, and learning differences to lead more productive lives.Shaun is not just an original Telos man; he's a passionate advocate for the power of fitness-based leadership and compassionate coaching. Since 2004, he has dedicated himself to improving the lives of countless individuals, and his work has been nothing short of transformative....
2023-10-2449 min
A Cup Of JoeA Cup Of Joe | Inside Altra Footwear: A Conversation with Co-Founder Golden Harper | EP 6In the fifth episode of A Cup of Joe, your host, Joe Morton, has a conversation with the co-founder of Altra Footwear and passionate runner, Golden Harper. Get ready to dive into the fascinating story of Altra's inception and learn the pivotal moments that brought this innovative footwear brand to life.Golden and Joe discuss not only the journey of Altra but also the importance of running technique and how it all comes down to your form. Discover how proper running form can make a world of difference in your performance and overall well-being.
2023-10-1752 min
A Cup Of JoeA Cup Of Joe | Don't Quit: Staying Committed to Your Goals | EP 5In the fifth episode of A Cup of Joe, your host, Joe Morton, serves up a dose of motivation and determination as he dives into the art of sticking to your goals and never giving up.Join Joe as he shares personal stories of resilience and determination, offering inspiration and practical strategies to help you stay on course with your aspirations. Discover the power of perseverance and how it can lead to transformative changes in your life.Tune in to A Cup of Joe for a motivating and uplifting episode that reminds you...
2023-10-1041 min
A Cup Of JoeA Cup Of Joe | IMMUNE SYSTEM | EP 4In the fourth episode of A Cup of Joe, your host, Joe Morton, takes a closer look at the immune system and its vital role in your overall health.Join Joe as he explores the fascinating connections between your immune system, sleep quality, and dietary choices. Discover how the food you eat and the quality of your sleep can profoundly impact your body's ability to ward off illness and maintain optimal health.In this episode, Joe shares practical tips and insights to help you strengthen your immune system naturally. Whether you're interested in...
2023-10-0345 min
A Cup Of JoeA Cup Of Joe | IN MOTION | EP 3In the third episode of A Cup of Joe, your host, Joe Morton, shares his expertise on getting active and invites you to embrace a more active lifestyle. Join Joe as he delves into the benefits of physical activity, offering practical tips and insights to help you incorporate more movement into your daily routine. Whether you're a fitness enthusiast or looking to kickstart a more active lifestyle, this episode has something for everyone.Discover the science-backed advantages of staying active, and learn how it can boost your overall well-being. Joe's passion for fitness and well-being shines...
2023-09-2653 min
A Cup Of JoeA Cup Of Joe | The Sugar Episode | EP 2In the second episode of "A Cup of Joe," your host, Joe Morton, takes a deep dive into the world of sugar and its potential impact on your daily life.Join Joe as he uncovers the hidden truths about sugar, shedding light on how this sweet substance might be causing some serious issues. You'll learn about the surprising sources of hidden sugars in your diet and gain insights into the potential health consequences.This episode is a must-listen for anyone looking to make more informed choices about their diet and lifestyle. Get ready to...
2023-09-1942 min
A Cup Of JoeA Cup Of Joe | My Journey into Health and Wellness | EP 1In this debut episode of "A Cup of Joe," your host, Joe Morton, shares his personal story of how he got into health and wellness from a young age. Growing up in a health-conscious family, Joe's passion for well-being started early.Join Joe as he recounts the moments that shaped his wellness journey, the challenges he faced, and the lessons he learned along the way. This episode sets the stage for the podcast, where Joe and guests will explore all things health, fitness, and mental well-being.Join us on this journey towards a...
2023-09-1223 min
A Cup Of JoeA Cup Of Joe TrailerWelcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life. Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joemorton88.substack.com
2023-09-0501 min