Shows
The ABMP Podcast | Speaking With the Massage & Bodywork ProfessionLessons Learned from Client Experiences with Kristin CoverlyJoin Kristin Coverly as she asks massage therapy and bodywork experts Allison Denney and Dr. Joe Muscolino “What lesson did you learn from a memorable client experience?” and “How do you recognize and celebrate your victories?” Hear their responses on this episode of The ABMP Podcast and gain inspiration you can immediately apply to your personal and professional lives! Host Bio: Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance...2024-11-1225 min
Yoga With Jake PodcastDavid Lesondak: What is Fascia and Why it MattersDavid Lesondak, BCSI, ATSI, FST, FFT, VMT is an Allied HealthMember in the Department of Family and Community Medicine atthe University of Pittsburgh Medical Center (UPMC), where he isthe Senior Structural Integrator and Fascia Specialist at UPMC’sCenter for Integrative Medicine.David is the author of the international best seller Fascia: What itis and Why it Matters, currently in 10 languages and 2 editions.His follow up book, as editor, Fascia, Function, and MedicalApplications was nominated for a 2021 British MedicalAssociation.He ha...2023-10-141h 10The ABMP Podcast | Speaking With the Massage & Bodywork ProfessionPet Peeves with Dr. Joe MuscolinoAs massage therapists, you have client-related pet peeves. But your clients also have pet peeves when receiving massage. In this episode of The ABMP Podcast, Kristin and Darren are joined by Dr. Joe Muscolino to discuss his top 5 pet peeves when receiving massage and some tips for therapists on how conversations can help reduce these pesky occurrences. Dr. Joe Muscolino has been a manual and movement therapy educator for more than 35 years. He has created several online streaming subscription platforms for manual therapy continuing education, including LearnMuscles Continuing Education (LMCE) with more than 3,000 video lessons and more...2023-09-0533 minThe ABMP Podcast | Speaking With the Massage & Bodywork ProfessionWhat’s Wrong with Origin/Insertion with Dr. Joe Muscolino Origin/insertion terminology creates a rigidity in thinking that can obscure the simplicity of muscle function. In this episode of The ABMP Podcast, Kristin and Darren are joined by Dr. Joe Muscolino to discuss his article in the May/June 2023 issue of Massage & Bodywork magazine regarding origin/insertion and joint action terminology and why the more Dr. Joe has taught, the more he has come to dislike some of the foundational kinesiology terminologies. Dr. Joe Muscolino has been a manual and movement therapy educator for more than 35 years. He has created several online streaming subscription platforms for...2023-06-2733 minThe ABMP Podcast | Speaking With the Massage & Bodywork ProfessionCool Muscles with Dr. Joe MuscolinoEach muscle is important to the kinematic function of the body, and some muscles stand out more than others—muscles that Dr. Joe Muscolino can only describe as “Cool!” In this episode of The ABMP Podcast, Kristin and Darren speak with Dr. Joe about his new article in the September/October issue of Massage & Bodywork magazine, “Cool Muscles: Confessions of an Anatomy Geek,” and some that he feels are underappreciated. Dr. Joe Muscolino has been a manual and movement therapy educator for more than 35 years. He has created several online streaming subscription platforms for manual therapy continuing education...2022-09-0630 minThe ABMP Podcast | Speaking With the Massage & Bodywork ProfessionPelvic Tilt with Dr. Joe MuscolinoThe tilt of the Leaning Tower of Pisa comes from its foundational base, not the building itself. In a like manner, if the pelvis is tilted, then the spine will end up being tilted. In this episode of The ABMP Podcast, Kristin and Darren speak with Dr. Joe Muscolino about the three different types of pelvic tilt, how forward head posture translates to the pelvis, and treatment approaches that can be used during and after the session. Dr. Joe Muscolino has been a manual and movement therapy educator for more than 35 years. He has created several online...2022-05-1033 min
The Association PodcastPerspectives from Every Side of the Table (Andrea Chang, VP, Project Delivery, Adage and Director of Women Who Code - Chicago) and Craig Peake (Sr. Director, Enterprise Programs Manager, AMS Geek)Andrea Chang and Craig Peake join Jake, Joe, and Ben to talk about their experience managing successful and sometimes unsuccessful IT projects in the association space. We get into a little bit about agile methodologies, and both of our guest's perspectives on what it’s like being on the vendor, consultant, and client-side of projects.2021-03-2946 minThe ABMP Podcast | Speaking With the Massage & Bodywork ProfessionTennis Elbow and Golfer’s Elbow with Dr. Joe MuscolinoTennis elbow and golfer’s elbow are musculoskeletal pathologies hallmarked by elbow pain. However, even though these conditions cause elbow pain, they are not conditions of the actual elbow joint; rather they are overuse syndromes of the musculature of the hand and/or fingers. And these conditions aren’t just relegated to those participating in these two sports. These overuse injuries can be caused by actions as simple as gripping your steering wheel, a pen, or your cell phone too tightly. Listen in as Dr. Muscolino describes causes and approaches to this condition, and we hear how both he and...2021-03-2336 min
The Association PodcastInterview with Jake Fabbri (CMO, Fonteva)Ben, Jake, and Joe are joined by Jake Fabbri, CMO of Fonteva, to talk about their recent acquisition. We get into what it takes to run a successful software company and how organizational culture is a key component. www.theassociationpodcast.comwww.adagetech.comwww.breezio.comwww.amsgeek.com 2021-02-2040 min
The Association PodcastTackling Association Challenges in the Current ClimateJake Toohey and Joe Post from Adage and Ben Muscolino of Breezio take a look at what associations are doing during the pandemic to respond to the multitude of challenges facing the industry and discuss ways to thrive in the current environment.2021-02-1122 min
IDC - Future EnterpriseFuture of WorkThe future of work is remote, and the hybrid workforce is here to stay. But what exactly will this look like?
In this episode of Future Enterprise, host Joe Pucciarelli of IDC speaks with Holly Muscolino, Research VP at IDC, and David Behen, VP and CIO of La-Z-Boy, about emergent trends in the post-COVID workplace.
From intelligent digital workspaces powered by strategic analytics to digital co-workers, remote payroll, and virtual happy hour, how companies create space for collaboration and monitor security in this new hybrid work environment will ultimately determine their productivity. The possibilities abound, and it's easy to get ov...2020-12-0428 min
The ABMP Podcast | Speaking With the Massage & Bodywork ProfessionCombining Manual & Movement Therapies with Dr. Joe MuscolinoBridging the worlds of manual and movement therapies can be a boon to both practitioner and client. Join us to hear Dr. Joe Muscolino break down his cover feature in the latest Massage & Bodywork magazine. Dr. Muscolino was encouraged by this topic after visiting Singapore on a teaching and education trip several years ago. There, he noticed the majority of his class consisted of fitness trainers rather than manual therapists. Listen in to discover how combining the strengthening of muscles with soft-tissue manipulation can perhaps create the best of both worlds. Dr. Joe Muscolino has b...2020-11-1746 min
All Things Pilates with Darien GoldSimona Cipriani & Joe Muscolino ~ Pilates and PathologiesSend us a textSimona Cipriani and Joe Muscolino are a wife and husband powerhouse. They impart Pilates information from two different perspectives. Simona is a Second Generation instructor from the Romana Kryzanowska lineage and Joe is a chiropractor who specializes in manual and movement therapies. In this episode, Simona and Joe share their love of movement and how they utilize the healing power of the Pilates method to address various pathological conditions.Support the show2020-09-091h 11
How's The Pressure?"Rhuematoid Arthritis" Part 2This week we take on the second episode on Rhuematoid Arthritis. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-12-1640 minHow's The Pressure?"Depression" Part 2This week we take on the second episode on Depression. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-11-1855 minHow's The Pressure?"Lower Back Spasms" Part 2This week we take on the second episode on Lower Back Spasms. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-10-2149 minHow's The Pressure?"Scoliosis" Part 2This week we take on the second episode on Scoliosis. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-09-2355 minHow's The Pressure?"Osteoarthritis of the Knee" Part 2This week we take on the second episode on Osteoarthritis of the knee. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-08-2653 minHow's The Pressure?"Carpal Tunnel" Part 2This week we take on the second episode on Carpal Tunnel. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-07-2953 minHow's The Pressure?"Tennis and Golfer's Elbow" Part 2This week we take on the second episode on Tennis and Golfer's Elbow. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-07-0155 minHow's The Pressure?"Sciatica Part 2"This week we take on the second episode on Sciatica. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-06-0352 minHow's The Pressure?"Headaches and Migraines" Part 2This week we take on the second episode on Headaches and Migraines Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-05-0644 minHow's The Pressure?"Fibromyalgia Part 2This week we take on the second episode on Fibromyalgia. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-04-0842 minHow's The Pressure?"Plantar Fasciitis" Part 2This week we take on the second episode on Plantar Fasciitis. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-03-1139 minHow's The Pressure?"Frozen Shoulder" Part 2This week we take on the second episode on Frozen Shoulder. Our guests are:- Joe Muscolino www.learnmuscles.com link for free month of his video library is https://learnmuscles.com/?ref=34 and enter the coupon code freemonthhtp.- Irene Lyon www.irenelyon.com- James Earls www.borntowalk.com- Robyn Scherr www.livinginthebody.net- Marjorie Brook www.marjoriebrookseminars.com2019-02-111h 00How's The Pressure?"Eastern Modalities" w/ Rick GoldThis week I am bringing in Rick Gold to talk about eastern styles of massage. But before I talk about him, I want to speak to an important point:I want to take a minute to talk about the next steps in the evolution of this podcast. I have been releasing episodes every 10 days or so for about 18 months and we are nearing in on our 60th episode. It has been a wonderful journey with lots of personal growth and education along the way, and although I look forward to continuing doing interviews with experts in the...2018-11-2655 min
Everyday MindfulnessWelcome to Everyday MindfulnessFor a brief moment, stop and just feel your toes. Wiggle them around, concentrate on how they feel. Take 5 seconds. It sounds silly, but you just practiced a little mindfulness. The essence of mindfulness is doing something with the intent of doing it. Minus distraction or judgement. It’s fairly easy for 5 seconds, but in a world that profits from your attention, it feels increasingly difficult to focus on a single task for long without being interrupted. With Everyday Mindfulness, a Spotify special from the Quick and Dirty Tips network, you’ll learn how to appl...2018-09-0601 min
Everyday Mindfulness1 - Busting the 5 Biggest Myths of MindfulnessMindfulness is the biggest thing since indoor plumbing. But as the mindfulness movement rolls on, myths and misinformation have popped up, like sweets in your grocery cart when shopping with a toddler. Savvy Psychologist Dr. Ellen Hendriksen helps bust the 5 biggest myths of mindfulness.
2018-09-0609 min
Everyday Mindfulness2 - How Mindfulness Works: The Science Behind the PracticeThe practice of mindfulness is everywhere. Business leaders, professional athletes, mental health professionals, and, of course, your neighbor down the street, are all discussing how being mindful can improve our mental state and general well-being. So what is mindfulness? And what does the research have to say about its ability to better our lives?
2018-09-0610 min
Everyday Mindfulness3 - The Benefits of Applying Mindfulness to ExerciseOccasionally we all simply need to zone-out and let our bodies do what they want to do. But, if all of your workouts involve some type of distraction or other, it may be time to add some mindfulness into your workout regimen.
2018-09-0616 min
Everyday Mindfulness4 - 5 Ways Mindfulness Makes You a Better Money ManagerFrom Money Girl, find out how the secular practice of mindfulness helps you live more fully in the present moment and is a powerful way to take control of your finances.
2018-09-0618 min
Everyday Mindfulness5 - The Art of Monotasking vs. MultitaskingIn mindfulness, you return your attention to your breath when your mind wanders. In monotasking, you return your attention to your top priority when you start multitasking, even if it’s just to think or mull over your top priority.
2018-09-0607 min
Everyday Mindfulness6 - 4 Ways to Eat More MindfullyCultivating mindful eating habits can help you enjoy your food more and cut down on overeating. Try one (or all) of these four strategies.
2018-09-0611 min
Everyday Mindfulness7 - Meditation Made Simple: An Interview with Dan HarrisSavvy Psychologist Dr. Ellen Hendriksen talks to award-winning journalist and news anchor Dan Harris to bust the myths that stop you from meditating, plus gets a little coaching along the way.
2018-09-0641 min
Everyday Mindfulness8 - 5 Simple Mindfulness Habits for Better ParentingParenting in the moment is not only the ultimate, loving gift you can share with your child, it’s also a wonderful skill to teach them. Here are five simple mindfulness habits that you can begin incorporating into your parenting life today.
2018-09-0621 min
Everyday Mindfulness9 - Mindful Eating: How We Get it WrongMindful eating is supposed to make us healthier, happier, and more relaxed. Instead, we end up feeling stressed and guilty about not doing it. If you hate eating mindfully, you might be doing it wrong.
2018-09-0610 min
Everyday Mindfulness10 - 3 Mindfulness Exercises You Can Try TodayMindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, improve immune function, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newly mindful left wondering “Am I doing this right?” Here are 3 starter exercises to try.
2018-09-0611 min
Everyday MindfulnessThanks for listening!You’ve been listening (hopefully with undivided attention) to Everyday Mindfulness, a Spotify special for the distracted listener from the Quick and Dirty Tips network. Thanks to all the hosts who contributed: Get-Fit Guy, Get-It-Done Guy, Everyday Einstein, Nutrition Diva, Money Girl, Savvy Psychologist, and Mighty Mommy. Now, a little task: Try to check in with yourself at least once a day to make sure you're aware of what you're doing. It helps to have a simple cue, like sitting in a chair or crossing a threshold like a doorway. Whatever your cue is, see if...2018-09-0600 minHow's The Pressure?"The Mechanism, Part 2" w/ Joe MuscolinoThis is the second half of my conversation with Joe Muscolino. If you missed the first half of our discussion I would highly recommend listening to that episode first so that you can have context for this discussion. At the end of this episode you will get to hear about some of the work that Joe does, as well as his online video library. If you find Joe’s process helpful and want to learn more I would highly suggest checking it out. I recently talked with Joe and managed to get all of my listeners a free month trial of...2018-06-3047 min
How's The Pressure?"The Mechanism, Part 1" w/ Joe MuscolinoThis week I drop in with Joe Muscolino who is a well traveled continuing education instructor. The conversation we recorded had so much content that I decided to break it into two episodes so that it wasn’t too overwhelming. I find it useful to have information broken down into chunks. If you are an individual that does not like to have to wait to hear or see the conclusion of something, then I recommend you wait until the second episode is released to listen to the first. Joe is a Doctor of Chiropractic who has been in private pr...2018-06-2050 min
An Audio Guide to HappinessWelcome!Happiness isn't just feeling good. It's a skill. This exclusive Spotify playlist from the Savvy Psychologist podcast will help you feel ready for anything, with zero-judgement and science-backed tools you can use today to turbocharge your happiness. So whether you're looking to bounce back from a challenge or launch yourself into a life you love, you've pressed play at the right time. Listen on for the ultimate guide to a happier, healthier mind.
2018-05-0900 min
An Audio Guide to Happiness1: 5 Benefits of GratitudeGratitude has roared onto the positive psychology scene. And while it’s intuitive that feeling thankful and appreciative improves our outlook—and indeed, our lives—why is it so good for us? What does it do?
2018-05-0910 min
An Audio Guide to Happiness2: 7 Beliefs of Emotionally Healthy PeopleHow does our outlook on life, the world, and the future affect our health and well-being? Savvy Psychologist reveals 7 big beliefs healthy people share.
2018-05-0914 min
An Audio Guide to Happiness3: 5 Ways to Practice Self-CompassionSelf-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselves with insults and magnifying our faults. How to re-balance? Enter self-compassion: rather than judging yourself when things go wrong, you comfort and care for yourself. Here are 5 ways to practice self-compassion.
2018-05-0907 min
An Audio Guide to Happiness4: How to Get Into a State of Flowwhen you’re in flow, you feel in full control, focused, and un-self-conscious. You have a sense that what you are doing is important and you look up and wonder where the time has gone—an hour can pass in what seems like a moment. Here are 10 tips to help you get started.
2018-05-0909 min
An Audio Guide to Happiness5: The Best Social Anxiety Hacks for Any OccasionSocially anxious moments are universal: we’ve all felt that self-conscious urge to hide. Here are Savvy Psychologist's top 3 social anxiety hacks to help you feel comfortable and confident.
2018-05-0914 min
An Audio Guide to Happiness6: 3 Big Benefits of GivingAbraham Lincoln said, “To ease another’s heartache is to forget one’s own.” To that end, Savvy Psychologist explains how giving can actually benefit the giver even more than the recipient. Check out the 3 big benefits of altruism.
2018-05-0910 min
An Audio Guide to Happiness7: Why Money Doesn't Equal HappinessLife is full of stressors, and for most, money is right at the top of the list. Author and financial expert Jean Chatzky shares how taking small steps to reduce financial stress increases the well-being of ourselves and our relationships.
2018-05-0912 min
An Audio Guide to Happiness8: What to Do (and Not Do) When You Feel InsecureWhatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do.
2018-05-0913 min
An Audio Guide to Happiness9: Anxiety, Depression, or Both?Anxiety and depression are both challenging disorders—to make matters worse, nearly 50% of people diagnosed with depression can also be diagnosed with an anxiety disorder, and vice versa. Here are five big similarities.
2018-05-0911 min
An Audio Guide to Happiness10: 5 Ways to Use a Journal to Get HealthyWith the mindfulness movement in full swing and the gratitude movement gaining steam, keeping a journal is a timely (and popular) New Year’s resolution. Here are 5 tips to supercharge your writing.
2018-05-0909 min
An Audio Guide to Happiness11: How We're Doing Introversion WrongThere’s never been a better time to be an introvert. But sometimes introverts miss the mark, push introversion too far, and end up feeling isolated. Author and self-described professional introvert Sophia Dembling talks about the ways we get introversion wrong and how to get it right.
2018-05-0916 min
An Audio Guide to Happiness12: 5 Psychological Studies to Reboot Your SummerHere are five ways to ensure your answer to, “What are you up to this summer?” won’t be lame or involve heavy doses of fictionalized enhancements.
2018-05-0909 min
An Audio Guide to Happiness13: 6 Ways to Build Your ResilienceLike grit, executive functioning, and mindfulness, resilience is a buzzword these days. But what does it really mean to be resilient? How do we rebound from setbacks? Here are six ways to rally, rebound, and plain old bounce back.
2018-05-0909 min
An Audio Guide to Happiness14: Busting the Myths of Meditation with Dan HarrisAward-winning journalist and news anchor Dan Harris busts the myths that stop you from meditating. Plus! A short guided meditation for you try right now.
2018-05-0941 min
An Audio Guide to HappinessThanks for listening!Thanks for listening to this Savvy Psychologist Audio Guide to Happiness. Savvy Psychologist is part of the Quick and Dirty Tips podcast network, where you can find more mental health tips from yours truly, as well as grammar advice from Grammar Girl, healthy eating tips from Nutrition Diva, and all kinds of other advice from a range of experts. All Quick and Dirty Tips shows are available on Spotify, so if you like what you hear, subscribe to get weekly updates. And you can get even more tips, including archive articles and how-tos, from www.quickanddirtytips.com.
2018-05-0901 min
New Year, New YouWelcome!Welcome to the Quick and Dirty Tips New Year, New You podcast sampler! We all have room for improvement. That's why you're here. Maybe you want to burn that body fat once and for all, or whip your wallet into shape instead. Whatever it is, we've got you covered. If you like what you hear, you can find more at www.quickanddirtytips.com. Here's to a happier, healthier new you!
2017-12-2000 min
New Year, New You1: Pros and Cons of Keeping a Diet LogDieting tops most New Year's Resolution lists, and keeping a diet log can certainly help. But for all its advantages there are also some pitfalls. Here's how to get the most out of a diet log.
2017-12-2008 min
New Year, New You2: Body Fat: How to Use It and Lose ItA closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go?
2017-12-2013 min
New Year, New You3: Should You Try Mindfulness?Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newly mindful left wondering “Am I doing this right?” Savvy Psychologist Dr. Ellen Hendriksen explains what mindfulness is, what it isn’t, and three ways to sample it.
2017-12-2010 min
New Year, New You4: How to De-Addictify Your TechnologyYour devices are made to addict you. Literally. But you can reduce their addictive seductions in 2018 with a few simple tricks.
2017-12-2010 min
New Year, New You5: 3 Ways to Make Your Diet More SustainableThere are three big factors that contribute to the sustainability of our individual and collective diets—and one or two of these often gets overlooked.
2017-12-2007 min
New Year, New You6: 7 Beliefs of Emotionally Healthy PeopleHow does our outlook on life, the world, and the future affect our health and well-being? Savvy Psychologist Dr. Ellen Hendriksen reveals 7 big beliefs healthy people share.
2017-12-2012 min
New Year, New You7: How Exercise Affects Your BrainWave after wave of studies, papers, articles and hypotheses exploring the links between mental and physical fitness are emerging from labs and universities all over the world. This research will hopefully give us even more motivation in 2018 to get out there and get fit.
2017-12-2014 min
New Year, New You8: How to Stay Disciplined and Do More with Your MoneyMost of us waffle about whether we should or shouldn’t spend money or make key financial moves. The Money Girl offers a simple framework to stay disciplined and make better money decisions in less time, with a lot more clarity and confidence
2017-12-2012 min
New Year, New You9: How to Form Great HabitsMaking habits is hard. And most times we have to do them. But by attaching a trigger to the thing we want to do more of, it gets easier to just do it.
2017-12-2006 min
New Year, New You10: 10 Easy Ways to Upgrade Your NutritionNo New Year's resolution list is complete without a diet tweak. Here are Nutrition Diva's 10 easy ways to add some extra nutritional oomph to your favorite foods and meals.
2017-12-2005 min
New Year, New You11: Toxic Thinking Habits That Feed Your InsecurityWhat makes you feel insecure (besides trying on swimwear under fluorescent lighting?) Surprise! The culprit is your very own mind. Dr. Ellen Hendriksen reveals three toxic thinking habits that keep you feeling insecure, plus offers three ways to feel more confident.
2017-12-2009 min
New Year, New You12: The 6 Best Tips to Creating a Basic To-Do ListMake a list, prune it often, and don't magically expect things on it to get done. Phrase your to-do items properly so your brain can get moving on them.
2017-12-2006 min
New Year, New YouThanks for listening!Thanks for listening to the New Year, New you Sampler from Quick and Dirty Tips. The podcasts you heard today were from The Nutrition Diva, The Get-Fit Guy, The Get-It-Done Guy, The Money Girl, and The Savvy Psychologist. All these shows are available on Spotify, so if you like what you hear, subscribe to get weekly updates. And you can get even more tips, including archive articles and how-to, from www.quickanddirtytips.com. Here's to a happier, healthier new you!
2017-12-2000 min
Nazareth Academy 1209 PodcastEpisode 6- 11/11/14- Carson Bartels & Joe MuscolinoOn this week's podcast, you will hear from two members of the Nazareth Football Program, Carson Bartels and Joe Muscolino. Also, the new competition, "The Activities' Moderator Pro-Am International Challenge" debuts with Mrs. Gurney and Mrs. Byram.2014-11-1137 min
The New York Academy of SciencesA Thought for Food: Eating AnimalsThe final installment of our step-by-step analysis of the cheeseburger culminates in a question that’s both very simple and tremendously complex should we eat meat?
This episode features visits to Kinderhook Farm and Freund's Farm as well as conversations with Maudene Nelson of Columbia University, Dr. Michael McBurney of DSM Nutritional Products, Dr. Stephen Pintauro of the University of Vermont, and Dr. Joe Muscolino. This podcast is a co-production of the Sackler Institute for Nutrition Science and Science the City.2013-07-1230 min
The New York Academy of SciencesA Thought for Food: Meet the MeatHow did the hamburger become a staple American food? A Thought for Food considers the science and history of the key ingredient, beef.
Season 2 of A Thought for Food will examine the components of a cheeseburger. This episode "ruminates" on beef, from the genetic design of modern cattle to the processing of meat. Featured in this episode are visits to Kinderhook Farm and Freund's Farm, as well as conversations with Andrew F. Smith of the New School University and the Edible series of books, and Dr. Joe Muscolino.
This podcast is a co-production of the Sackler Institute for Nutrition Science...2013-06-0729 min